Alle afleveringen
172 afleveringen, van nieuw naar oud
-
How to Find Your Purpose and Create Your Dream Career with Ashley Stahl | EP 21
23 januari 2024 · 1 uur
Want ME to coach you? ✨ Join my FREE 5 Day Confidence + Clients Bootcamp ✨: https://www.alyssanobriga.com/bootcamp Lees meer
If you're ready to build your waitlist of dream clients, deliver life-changing results, and step into the impact you know you're capable of….join us! The Bootcamp runs from Jan 22nd - 26th + I only offer this FREE training once a year. Don't miss it!
======
Are you looking for a change but don't know where to start? We've got you covered in this episode!
In today's episode of Healing & Human Potential, Alyssa speaks with Ashley Stahl, career coach and best-selling author. Ashley explains how to understand your strengths, tune into your joy and take steps towards crafting the career you've always wanted.
Finding purpose can feel challenging....but it's actually simple. You just need to know what you're looking for, and Ashley breaks it down for you. If you want clarity around the best path forward + dream of creating an aligned career, you don't want to miss this!
Highlights to listen for:
⭐ A Step-by-Step Exercise to Find Your Joy
⭐ What Makes a Successful Talk
⭐ The Best Way to Open a Speech + Captivate the Audience
⭐ Everyone has a Story - Learn How to Find Yours
===
0:00 - Intro
2:00 - Ashley's Experience with Therapy
8:45 - Being an Expander for Others
14:57 - Understanding Your Skill Set
17:45 - The Energy of Different Archetypes
20:30 - How to Figure Out Who You Are
22:40 - Where to Look When You Need to Make a Change
23:15 - Invitation to Join The Free 5 Day Confidence + Clients Coaching Bootcamp
25:47 - How to Find Your Joy through a Joy Journal
27:30 - How to Start Living Your Purpose
31:28 - The 3 Phases of Your Career
47:00 - The Structure of a TedX Talk
48:38 - The Most Memorable Human Emotion
51:25 - How to Find Your Powerful Story
===
Join The Institute for Coaching Mastery, my accredited certification program. Apply Now to get on the waitlist to receive priority access + the best price + bonuses! https://www.al…
-
Moving Past Fear + Accessing Your Creative Magic with Elizabeth Gilbert | EP 20
16 januari 2024 · 1 uur 11 min
In this episode of Healing & Human Potential, Elizabeth Gilbert joins Alyssa Nobriga for a conversation about accessing your creativity and being gentle with yourself along the way. Lees meer
They explore how loving yourself + feeling worthy directly correlates with allowing your creativity to express itself. Elizabeth shares tons of advice for writing and moving past moments of fear.
Every single minute is packed with insight, wisdom, practical tips, and plenty of moments that will simply bring comfort and joy to your heart. You don't want to miss this beautiful conversation.
Listen out for:
A powerful exercise designed to find inspiration and create.
Liz's antidote for retraining your mind away from shame + towards friendliness
Liz's exact process for entering into a 2-way conversation with the Divine
Liz's golden tip for writing heartfelt stories
===
Are you ready to build your waitlist of dream clients, deliver life-changing results, + step into the impact you're capable of? ✨ Join my FREE 5 Day Confidence + Coaching Bootcamp ✨
https://www.alyssanobriga.com/bootcamp
I'm sharing the most powerful tools I have throughout this FREE Live 5-Day Transformative Experience. I'll help you build confidence as a coach in 3 days, and attract your dream clients in 5 days. The Confidence + Coaching Bootcamp runs from January 22nd - 26th Save your spot now!
===
0:00 Intro
2:22 The 5 Step Process to Break Through Your Fears
4:40 The Daily Practice that Elizabeth Gilbert Never Misses
6:45 Alyssa's Love Letter to Herself
12:30 Elizabeth Gilbert's Current Struggle with Fear + How She is Moving Past It
15:50 Finding the Beauty in Doing without Knowing
19:12 An invitation to join The Free 5 Day Confidence & Clients Bootcamp
21:06 Elizabeth's Letters from Love Project
23:00 Understanding The Struggle with Self Love + The Antidote
27:20 How to have a 2-Way Dialogue with The Divine
33:15 Elizabeth's Greatest Tip for Writing
35:30 Why Self-Forgiveness is the Key to Finish…
-
2024 Astrology Forecast | Predictions for the Year Ahead with Danielle Paige | EP 19
9 januari 2024 · 57 min
What is in the stars for you in 2024? In this episode, Alyssa Nobriga is joined by astrologer Danielle Paige, for a 2024 astrology forecast! Lees meer
Danielle dives deep into the astrological insights that will shape the upcoming year, including the biggest themes in 2024; the areas of your life where you can expect to see the most change; the impact of the eclipses; and the major transformations brought on by Pluto entering Aquarius. (Don't worry if you're new to astrology, we break it all down for you).
Curious how 2024 will turn out? Watch this video!
===
Are you ready to build your waitlist of dream clients, deliver life-changing results, + step into the impact you're capable of? ✨ Join my FREE 5 Day Confidence + Coaching Bootcamp ✨ https://www.alyssanobriga.com/bootcamp
I'm sharing the most powerful tools I have throughout this FREE Live 5-Day Transformative Experience. I'll help you build confidence as a coach in 3 days, and attract your dream clients in 5 days. The Confidence + Coaching Bootcamp runs from January 22nd - 26th Save your spot now! https://www.alyssanobriga.com/bootcamp
===
EPISODE TIMESTAMPS:
0:00 Intro
2:07 What are "The Big Three" in Astrology?
4:30 Understanding the 12 Astrological Signs
10:35 2024 Astrology Forecast
13:20 The Significance of Pluto In Aquarius
18:28 Technology + AI Advancements in 2024
22:10 The Shift Towards Unity Consciousness
22:52 When is the best time for Personal + Professional Growth
23:19 The Importance of Eclipses
26:30 How to Navigate Challenging Times
28:09 How to Move through Retrogrades
31:05 What is Mercury Retrograde?
33:30 How Mercury Retrograde Affects Your Intuition
36:22 Mercury Retrograde Periods in 2024
38:10 How will your relationships be affected this year?
40:15 The Nodal Axis + Our Collective Soul Journey
43:30 Why you need to know your birth chart
46:15 How does your location activate different energies?
47:45 What is a soul contact and how does it affect you?
===
Join The Institu…
-
5 Somatic Coaching Exercises to help you Release Anxiety and Stress | EP 18
2 januari 2024 · 39 min
This is a POWERFUL episode where you'll learn cutting-edge embodiment hacks that you can implement + use to transform your life, right away. Lees meer
Embodiment work is especially useful for people who deal with anxiety, fear, or stress.
Your body unconsciously stores blocks that can hold you back and limits your potential.
Alyssa has a lot to share about this topic since she's been doing it for years + one of her master's degrees is in clinical somatic psychotherapy.
You'll leave this episode with somatic exercises that you can use to clear stuck energy, calm your nervous system, and connect to the wisdom your body holds.
Embodiment work is profound when done properly and can help you transform your life, so grab a pen + paper, take notes, and enjoy!
===
EPISODE TIMESTAMPS:
0:00 Intro
2:20 Can Embodiment Work Help You?
2:45 What Professionals that Do Somatic Body Work Need to Know
3:30 What Emotional Overeating Can Teach Us
4:50 The 5 Levels of Change that Can Create Sustainable Change in Your Life
6:19 How to Move Emotions Through the Body in 90 Seconds
7:00 How Somatic Coaching Helped A Client Stop Turning to Food In Stressful Times
10:10 How to Help Yourself When You Have an Active Mind
11:50 A Special Message for Those with Big T Trauma
13:45 Somatic Body Hack: How to Feel a Sensation
14:12 Embodiment Hack: Learn How to Stop Labeling Your Emotions
14:50 Try this Somatic Exercise for Anxiety
19:00 Somatic Hack: How to notice if your actions + words align
20:20 The Secret that Holds the Key to Your Freedom
20:53 The Transformative Tool of Freedom To vs Freedom From
24:00 Embodiment Coaching Demonstration Live
34:58 An Embodiment Manifestation Practice to Call in Your Dreams
===
Have you watched our episode on The Fear of Failure?
Watch on YouTube: https://www.youtube.com/watch?v=l_6pS15BZVk
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Fre…
-
4 Powerful Prompts to Have The Best Year Yet | EP 17
19 december 2023 · 21 min
In this episode of the Healing & Human Potential Podcast, Alyssa's sharing a special End of Year Ritual with you that she's been doing for years + LOVES! Lees meer
This powerful process helps you wake up out of the egoic trap of focusing on where you're not and instead see + celebrate all that you've accomplished this year. This also creates a clear path forward into 2024, setting yourself up for a powerful New Year!
Make it your own by doing this ritual with your family, with friends, or as a sacred solo practice.
It's an experiential guide where Alyssa will take you through the 4 prompts helping you highlight the key learning + takeaways from 2023 and set intentions to step into the New Year with fresh energy!
===
EPISODE TIMESTAMPS:
0:00 Intro
1:22 What is the End of Year Ritual?
1:40 Why do this Ritual?
3:00 How Powerful A Shift In Mindset Can Be
3:24 How to Do This Ritual + Who to Do It With
3:54 Tips on Best Ways to Do the End-of-Year Ritual
4:39 Prompt #1
5:37 The Nourishment Barrior Explained
6:16 Prompt #2
7:27 Why You Should Focus on the Pattern, Not the Person
8:16 Alyssa's Personal Key Takeaways From This Year
12:00 Prompt #3
12:21 Reflection From The Past Year
13:31 Bonus Prompt
13:43 Switch Out Your Holiday Cards + Try Gratitude Cards Instead
14:22 Prompt #4
15:28 How To Show Up In the New Year
15:43 Finding Your Word of The Year
16:20 Alyssa's Words of the Year for 2023 + 2024
17:30 How to Make This Process Your Own
18:22 Conclusion
===
Have you watched our previous episode on: Embodying Your Worth?
Watch on YouTube: https://youtu.be/Oe33d2ECqzE?si=IBBoQcfxnZxCbiMl
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-4prompts🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute f…
-
Real-Life Witch: The Secret to Manifestation, Magic, & Life Without Limitation - Mia Magik | EP 16
12 december 2023 · 1 uur 8 min
Real-life witch Mia Magik joins the podcast today to share her journey of creating a life of absolute magic, and how you can do the same. She shares her personal story of moving from trauma to inner freedom, and eventually crafting a life of her own making. Mia reveals her practices for activating channeled intuition, explaining the tools you can do every single day to listen to your higher guidance and live in alignment with your true purpose. Mia also explains the difference between fear and intuition and how to discern between the two. Lees meer
She shares her process of s*x magic: a powerful tool for manifestation and healing the trauma/shame that lives in our bodies.
Mia and Alyssa also discuss conscious rituals that you can practice during this holiday season, and how to be a more sustainable shopper for holiday gifts.
===
EPISODE TIMESTAMPS:
0:00 Intro
3:00 Mia's Story: From Inauthenticity to Her True Power
6:11 What a Witch Is
11:50 The History of the Witch Wound Within All of Us
17:35 How to Transcend Judgement and Embody Your True Self
27:42 Living Without Limitation
37:50 Practices for Channeled Intuition
47:50 Beyond Affirmations: The True Process of Alchemy
49:00 The Difference Between Fear & Intuition
54:05 Menstrual Cycle Wisdom
58:28 S*x Magic: A Powerful Tool for Manifestation
1:02:54 Rituals for the Holiday Season & Sustainable Shopping
1:03:00 Conclusion
===
Mia Magik is a modern ambassador of ancient wisdom, reclaiming the truth that "Witch" means wise. She guides self-discovery and inner connection, termed 'IntuWitchin,' also the title of her first book.
Leading The Academy of Magikal Artistry, Mia has empowered thousands to unlock their supernatural potential to find purpose and prosperity. Her advocacy for Mother Earth informs her work and teachings, promoting a more magical, sustainable world.
Mia's expertise is backed by certifications in over 13 disciplines including Hatha Yoga and NLP. She facilitates transformative retreats an…
-
How Shamanism & Plant Medicine Shaped Our Family - in Conversation with My Dad | EP 15
5 december 2023 · 59 min
On this very special episode of Healing and Human Potential, we are joined by Alyssa's dad to discuss his journey with plant medicine and shamanism. Lees meer
In the 1990s, after years of feeling depressed and lost, he discovered the healing power of plant medicine through a Shaman in Peru. He then went on to study under this Shaman and eventually apprentice him. Growing up in ceremony, Alyssa shares the healing that occurred in her family by virtue of her father's transformation, and how plant medicine shaped her young adulthood.
This is a beautiful conversation for anyone wanting to learn more about plant medicine, shamanism, and healing family dynamics.
===
EPISODE TIMESTAMPS:
0:00 Intro
3:00 From Depressed Business Man to Plant Medicine
9:00 Defining Shamanism
11:10 How Shamanism Shaped our Family
14:10 Finding the Missing Piece in Ceremony
17:30 Apprenticeship vs Jumping in Too Quickly
22:14 The History of Medicine Work
26:06 Addressing Family Trauma in Ceremony
29:38 The 1960s Psychedelic Renaissance
32:15 Importance of Set, Setting, and Integration
36:56 Different Types of Plant Medicine
39:51 The Benefits of MDMA & Credit to MAPS
42:58 Our Personal Experiences with Healing
46:48 Integrity & Humility within Shamanism
56:23 Conclusion
===
As a long-time student and practitioner of the shamanic arts and one who has experienced the transformative nature of this practice, Ray Nobriga has been steadfast in his commitment to serving all those who seek to realize their full potential via the shamanic way. Embracing the shamanic view that life is a creative process helps to foster interdependence and the ability to walk a path of balance upon Mother Earth.
Responding to the vision and calling he received to create a place for people to come to awaken, remember, and transform, Ray founded The Sanctuary at Mt. Shasta (www.thesanctuaryatmtshasta.com), a 40-acre retreat center in Mt. Shasta, California.
In alignment with this vision, he offers shamanic clas…
-
Stop Seeking Approval: Discover Your Worth | EP 14
28 november 2023 · 27 min
Do you ever find yourself trying to prove your worth to others? This can look like people-pleasing, comparison, or looking for approval through success. Just imagine how it would feel to stop looking for that outside validation and fully embodying your wholeness, from the inside-out... Lees meer
On this episode of Healing & Human Potential, Alyssa Nobriga shares valuable insights on how to connect to your inherent worth so you leave with a newfound sense of confidence + a tool you can come back to any time you need a reminder of your true power.
Alyssa breaks it down into the 3 levels of worth + explores how unworthiness plays out in the collective psyche. Alyssa also shares a transformative framework that will help you move through any blocks affecting your self-worth.
If you want to feel a deeper level of love and belonging, watch this episode and then try out the powerful tool shared here so you can more fully embody your wholeness.
===
EPISODE TIMESTAMPS:
TIME STAMPS
0:00 Intro
0:50 The Concept of Worthiness
3:23 Alyssa's Personal Story
4:07 Unconscious Core Stories
6:10 How You Can Sabotage Your Success
7:12 Two Ways to Do Worth Work
8:34 The Three Levels of Worth
10:35 Unworthiness in The Collective Psyche
16:19 A Tool to Experience Your Wholeness
20:20 Self-forgiveness Framework
22:41 How to Apply this Work in Your Daily Life
23:30 Key Takeaways on Embodying Your Worth
===
Have you watched our episode on The Enneagram System?
Watch on YouTube: How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga | EP 4
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Freehttps://www.alyssanobriga.com/3tools-approval:🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psy…
-
How to Develop Self Mastery Through Human Design - with Erin Claire Jones | EP 13
21 november 2023 · 57 min
In this episode of Healing & Human Potential, we're joined by Human Design expert, Erin Claire Jones, for a comprehensive guide to reading and understanding your chart. Human Design is a synthesis of modern technology and ancient wisdom that helps you to discover your unique gifts and how to align with your purpose for a life of more ease and fulfillment. Lees meer
Erin and Alyssa discuss the different types in human design: Generators, Manifesting Generators, Projectors, Manifestors + Reflectors. Debunking common misconceptions of each type, and the nuances within each one.
They provide a case study of Alyssa's chart to help you gain more knowledge into your own, sharing about open centers, channels, and using human design for business and leadership.
This episode is perfect for anyone wanting to go deeper within themselves and unlock their fullest potential in life.
===
EPISODE TIMESTAMPS:
EPISODE TIMESTAMPS:
0:00 Intro
2:50 Origin of Human Design
4:58 Generators: Energetic, Eager, Problem-solvers
7:22 Manifesting Generators: Multi-faceted, Efficiency
8:22 Projectors: Flowy, Energetic Alignment
9:20 Manifestors: The Free Thinkers
10:49 Reflectors: Evaluators & Intuitives
12:12 Common Misconceptions of Each Type
22:25 The Nuances of Each Type: Authority, Profile & More
24:15 How to Read Your Own Chart
24:54 Case Study: Reading Alyssa's Chart
33:05 Integrating Human Design with Business & Leadership
39:09 How Sleeping Alone Can Be Good For You
40:13 Compatibility Between Different Types
41:30 Open Centers: Receptivity to Others' Energy
46:32 Channels: Our Unique, Innate Gifts
49:45 Cultural Context Helpful for Human Design
50:51 Getting Started
54:47 Conclusion
===
Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 250,000 people who turn to her …
-
How to Be a Better Parent: Conscious Parenting Practices with Dr. Shefali | EP 12
14 november 2023 · 46 min
In this episode of Healing & Human Potential, we are joined by parenting expert Dr. Shefali to discuss healing family dynamics, raising kids with compassion, and awakened womanhood in a patriarchal world. Dr. Shefali unpacks practical tools and insights on how to be a better parent, revealing how to navigate conflict, discipline, and expectations with your kids. Lees meer
She also gives advice for anybody looking to heal their own relationship with their parents, sharing that the most powerful work we can do is within ourselves.
We often parent the way that we were raised, so Dr. Shefali offers a practical solution to compassionately break the cycle of generational trauma and nurture loving connections with your kids.
===
EPISODE TIMESTAMPS:
0:00 Intro
2:21 Defining Conscious Parenting
3:23 Creating Compassionate Change in Unconscious Parenting
8:39 Dr. Shefali Shares Her Parenting Struggles
11:25 Longterm Impact of Unconscious Parenting
15:12 How Predators Target 'Obedient' Kids
16:26 Taking Healing into Your Own Hands
18:39 The Line Between Guidance and Expectation with Children
23:39 Putting it Into Practice & Healing at Deeper Level
26:11 Understanding the Core Wounds in Overreaction
29:04 How Fear Affects Your Parenting
33:22 The Time of the Awakened Woman
37:00 Healing From the Patriarchy
41:05 Asking the Question "Why?"
43:58 Conclusion
===
Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology + Eastern philosophy, she brings together the best of both worlds for her clients.
She is an expert in family dynamics + personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family.
Instagram: https://www.instagram.com/doctorshefali
Website: https://www.drshefali.com/
===
Have you watched our previous episode with Krista …
-
Functional Medicine, Biohacking, and Optimal Living - with Mark Hyman | EP 11
7 november 2023 · 59 min
In this episode of Healing & Human Potential with are joined by functional medicine doctor and health expert Mark Hyman. Dr. Hyman explores the value of functional medicine through the lens of a society that has outsourced its healing to symptom relief for decades. He shares the cross-section of mental and physical health, the importance of cutting out processed foods, and how to change your health in just 10 days. Lees meer
Dr. Hyman also explores longevity, biohacking, and the revolutionary technology that will change health care forever.
Your health is an invaluable asset, and investing in it is a gift you give to yourself. So, take that first step today and embark on a journey toward a healthier, happier, and more vibrant you.
===
Learn how to live to your full potential without letting fear get in the way of your dreams.
✨ Here's How to Get Your Gift: ✨
Step 1: Just head over to Apple Podcast or Spotify + leave a review now
Step 2: Take a screenshot before hitting submit
Step 3: Then go to alyssanobriga.com/podcast to upload it!
===
EPISODE TIMESTAMPS:
0:00 Intro
2:10 Functional Vs Traditional Medicine
5:49 How Mental Well-Being Effects Physical Health
9:12 Finding an Empowered 'Why' for Healthy Living
14:08 Change Your Life in 10 Days
19:01 Cutting Our Liquid Calories & Ultra-Processed Foods
22:01 Food Fix: Getting Cleaner Foods into Schools
29:16 Longevity & Bio-hacking
35:42 Using the Power of Fasting
38:14 Resetting the Nervous System
42:15 This Will Revolutionize Health Care
49:31 Psychedelics & Alternative Healing for Psychological Health
53:34 An Empowering Message: Healing Starts with You
56:16 Conclusion
===
Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine.
He's had 15 New York Times best-sellers and is the Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine.
Dr. Hyman is a regular medical contri…
-
The Secret to Creating a Love That Lasts - w/ My Husband Emilio | EP 10
31 oktober 2023 · 1 uur 16 min
In this episode of Healing & Human Potential, we're joined by Alyssa's husband Emilio to share their top relationship advice after 10 years of marriage. They share the story of how they met, fell in love, and made the decision to commit to each other. They reveal some of their biggest struggles with getting into a relationship and how they overcame past wounds to build something beautiful. They share advice on how to deal with jealousy, hesitation, and arguments arguments. Lees meer
Remember, every relationship is unique, and while there may not be a one-size-fits-all formula for success, there are a lot of principles explored that can guide you on your path to a love that lasts.
Open communication, safety, personal responsibility, trust and patience are cornerstones of lasting love. Here's to a future filled with love, and may your journey be a testament to your commitment to beauty + love.
===
EPISODE TIMESTAMPS:
0:00 Intro
2:18 How We Met & Fell in Love
10:09 Keeping Our Love Fresh in Every Moment
12:07 Balancing Self-Reliance and Falling in Love
16:00 The moment I Knew I Wanted to Marry You
23:59 Our First 7 Years: True Love Keeps Getting Better
28:52 Facing Jealousy in Relationship
36:11 The Last 7 Years: Navigating Change & Struggles
47:10 The Feedback Wheel: A Tool for Overcoming Friction
48:33 How To Balance Acceptance with Non-Negotiables
56:35 #1 Hack to Long-Lasting Love
1:02:55 Conscious Complaining
1:06:09 Why Couples Therapy is Essential
1:07:50 Building a Foundation of Trust within Arguments
1:11:45 Gratitude for Each Other
1:15:13 Conclusion
===
Emilio Diez Barroso perfected the art of appearing very successful. He manages two family offices a venture capital investment firm, sits on the board of over a dozen companies etc... but up until recently, he was always trying to get somewhere other than where he was—seeking recognition, achievement, love, success, and finally, the ultimate carrot: enlightenment.
In his pursuit of enlightenment…
-
How to Create Your Own Reality From the Inside Out - with Cathy Heller | EP 9
24 oktober 2023 · 1 uur 17 min
In this episode of Healing & Human Potential, we are joined by Cathy Heller for a practical guide into embodying and creating the life of your dreams. She explores the concept of memorizing your way to flow + shares techniques for practicing surrendered action, reminding us of the power that's in the present moment. Lees meer
Cathy shares how to overcome common limiting beliefs, emphasizing the idea that everyone is worthy of what they desire. While also explaining how to cultivate clarity + define what you're truly looking for in life.
She'll walks us through how embracing your full self + going beyond your 'upper limits', you can begin to step into the life of our dreams. We share stories, experiences, wisdom and so much more. I hope you enjoy!
===
EPISODE TIMESTAMPS:
0:00 Intro
1:58 The Beauty of Seeing People in Their Essence
8:06 Practices for Cultivating Clarity in Life
12:19 Memorizing Your Way to Flow
21:27 How to Practice Surrendered Action
26:48 Embracing Your Full Self
30:08 Transcending Our 'Upper Limits'
34:14 How to Overcome Common Limiting Beliefs
38:12 Why We Reach for Belonging
45:28 You're Worthy of All You Desire
54:40 Questioning the Inner Critic
55:55 The Real Secret to Manifestation
1:02:37 The Power of the Present Moment
1:05:40 Manifestation Practice
1:15:08 Conclusion
===
Cathy Heller is a fire hose of inspiration. She's a top-ranked podcaster, 8-figure spiritual and business coach, and a bestselling author focused on helping people create a life of abundance, joy, and purpose. Her popular podcast Manifest with Cathy Heller (formerly "Don't Keep Your Day Job" and "The Cathy Heller Podcast"), has about 40 million downloads and has been featured in Forbes, Variety, Entrepreneur Magazine, HuffPost, Inc. Magazine, Business Insider and several times by Apple.
Instagram: @cathy.heller
Website: https://www.cathyheller.com/
===
Have you watched our previous episode with Garrain Jones?
Watch on YouTube: https://youtu.be/TJg-TGIlabQ…
-
Conscious Relationships & Business as a Spiritual Path - with Krista Williams | EP 8
17 oktober 2023 · 1 uur 12 min
In this episode of Healing & Human Potential, we are joined by podcast host Krista Williams to explore business as a spiritual practice, navigating conscious relationships, and making an impact. Lees meer
As the co-host of the "Almost 30" Podcast, Krista shares her journey of building a business with her best friend and designing a career around being her authentic self.
She shares her struggles with divorce, tension in female friendships, and the difficulty of growing a business. Shedding light on her process to give insights and advice to anyone looking to do the same.
She also discusses her perspective on the shadow side of healing and why relationships can be the ultimate tool to awakening.
===
EPISODE TIMESTAMPS:
0:00 Intro
2:16 Business as a Spiritual Path
5:58 Krista's Healing Journey
12:00 Outgrowing a Partnership: The Choice to Divorce
18:04 Navigating Conscious Relationships & Friendships
24:01 Trauma in Female Friendships
28:03 Putting It Into Practice: Healing Unconscious Patterns
31:16 Discernment & Healthy Boundaries
33:13 Building a Business with Your Best Friend: The Goods & The Bads
39:18 Shifting the Narrative of Therapy
42:19 Relationships as a Vehicle for Waking Up
48:28 Alyssa's Tools for Conscious Business
55:28 Making an Impact: Start with Yourself
59:04 The Shadow Side of Healing
1:08:20 Krista's Message to the World
1:11:00 Conclusion
===
Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik.
Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, has been nominated for "Best Wellness Podcast" and "Best Spirituality Podcast" by iHeartRadio, and has been recognized by Forbes, Entrepreneur, The Hollywood Reporter, Girlboss, Shondaland, and more.
Kr…
-
Exploring Sexual Wellness, Tantra, & Erotic Empowerment - with Layla Martin | EP 7
10 oktober 2023 · 1 uur 17 min
In this episode of Healing & Human Potential, we are joined by Layla Martin to explore the topic of tantra, sacred sexuality, and erotic empowerment. Lees meer
In our society, the topic of sex is often taboo, and for this very reason, people remain disempowered in their sex lives. Layla unpacks where this stigma comes from and what we can do to release it. Sexual wellness plays a vital role in our overall well-being, but not enough of us are addressing it consciously.
It goes beyond just seeking pleasure; it involves nurturing healthy relationships, accepting ourselves, and having open communication. Each individual's path to sexual wellness is unique, and there is no one-size-fits-all solution.
Layla also shares the practical tools that helped her reclaim her sexuality, including pleasure practices, cervical orgasms, and much more.
===
EPISODE TIMESTAMPS:
0:00 Intro
2:34 Understanding the Origins of Sexual Stigma
9:24 Defining Tantric Sex
13:17 Using Pleasure Practice to Heal Sexual Shame
18:55 What's Hidden Behind Fantasy
24:05 Pelvic Floor Work
25:35 Fear and Witch Shaming
33:13 Men Are Hurting Too
34:02 Why We Blame Ourselves When Things Go Wrong
39:50 Rewriting the Story of Objectification
44:26 Merging Practice & Presence
46:59 Technique for a Cervical Orgasm
57:34 Overcoming Body Shame
1:03:06 Developing & Nurturing Sexual Chemistry
1:13:17 Conclusion
===
Layla Martin is a thought leader in the intersection of sexual wellness, Tantra, erotic empowerment, and personal development.
For 20 years, Layla traveled the world as a devoted student of Tantra, training with the most high-level teachers of this powerful tradition. She studied human sexuality, neuroscience, and biology at Stanford University and immersed herself in the energetic traditions of Taoism and early witchcraft.
Along the way, she personally curated a dynamic, holistic system from over 10,000 hours of practice that blends ancient traditions with modern techniques.
Layla dedicates …
-
How to Overcome Your Fear of Failure + Live Coaching Session - with Alyssa Nobriga | EP 6
3 oktober 2023 · 30 min
On this transformative episode of the Healing and Human Potential podcast, we delve into one of the most searched topics in personal development: how to overcome the fear of failure. Lees meer
Alyssa Nobriga shares her invaluable insights and practical tools to help you break free from the paralyzing grip of fear and unlock your true potential.
In this episode, Alyssa dives deep into the psychology behind our fear of failure, shedding light on why so many of us are held back by this common fear. Drawing from her extensive experience as a coach, Alyssa explores the underlying beliefs that contribute to our fear and provides empowering strategies to overcome it.
Key Takeaways:
Understand the psychology behind the fear of failure
Identify the limiting beliefs that hold you back
Witness a live coaching session on overcoming fear
Learn actionable strategies to turn fear into fuel for success
The highlight of this episode is a live coaching session, where Alyssa works with a woman who has been hindered by her fear of failure. Witness firsthand the transformative power of this work, as Alyssa guides her client through a journey of self-discovery. By reframing her perspective on failure, Alyssa helps the woman shift her mindset, turning fear into motivation and propelling her forward towards her goals.
You'll learn how to turn fear into a catalyst for achieving your goals, making this episode a must-listen for anyone looking to make a significant change in their life.
Don't miss this transformative discussion that offers empowering strategies and tools to overcome fear and live a fulfilling life.
===
TIMESTAMPS:
0:00 Introduction to Conquering Fear of Failure
2:00 Understanding What Fear is
2:45 Personal Insights: What 'Failure' Taught Me
6:45 Cultivating Self-Compassion & Why Failure is Essential
7:54 Who you are is NOT Defined by What You Do
9:47 Mental and Emotional Consequences: What Happens when we're afraid
10:38 Shifting Your Perspective: Redefining our vie…
-
Cultivating True Alignment and Authenticity in Life - with Blu | EP 5
26 september 2023 · 1 uur 24 min
Blu joins the podcast today for a deep dive into cultivating true authenticity and alignment in life. She shares how to overcome life's challenges, alchemize painful emotions, and embody moment-to-moment surrender. Lees meer
Through her own experience of hearing loss, she was initiated into a deeper level of trust and listening with life. Blu gives advice to anyone struggling to reclaim their voice and step into their authentic selves.
She also shares her creative process and how she uses it to heal her heart. She discusses embracing the ego, the power of prayer and devotional practices, and how to embody spirituality in the modern world.
===
TIMESTAMPS:
0:00 Intro
1:44 The Journey to Authenticity
6:40 Letting Go of People Pleasing to Stay true to yourself
10:57 The Blessings That Came from Losing My Hearing
19:30 Feeling the Depth of Painful Emotions
26:29 Why Community is Essential
28:18 Living a Life of Creativity & Writing Music
31:19 Leaning into Fear
34:16 Using Creativity to Heal Your Heart
38:23 Stepping Into Your True Power & Sharing Your Gifts
46:57 Embracing the Ego & Making Your Presence Felt
56:28 We are the Greatest Investment We Can Make
59:02 Blu Shares a Prayer
1:06:16 Cultivating Prayer & Devotional Practices
1:14:22 Embodied Spirituality in a Modern World
1:18:10 Blu's Message to the World
1:20:45 Conclusion
===
Blu is a motivational speaker, artist, musician, podcast host, and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu's genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love, and unity in a way that is playful and authentic.
Instagram: https://www.instagram.com/bluofearth/
Website: https://www.bluofearth.com/
Y…
-
How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga | EP 4
19 september 2023 · 30 min
Interested in personal growth + self-awareness? Do you know your Enneagram type? Lees meer
The Enneagram is a powerful tool for transformation that allows you to have a deeper understanding of your personality and what motivates you. In this episode, Alyssa explores the 9 Enneagram types + reveals how to apply this knowledge to change your life.
Alyssa has worked with the Enneagrams for years, utilizing it to support her in therapy and coaching sessions, better understand herself, and even hire people for her company.
So, if you want to learn how to do the same, join Alyssa in this illuminating episode as she dives deep into the world of the 9 Enneagram types. Drawing from her extensive experience utilizing the Enneagram, Alyssa provides valuable insights on how this ancient tool can help guide you on your path to self-understanding and transformation.
Beyond personal introspection, you'll discover new ways in which the Enneagram can be an invaluable tool in professional settings, from hiring decisions to team dynamics.
Whether you're new to the Enneagram or a seasoned enthusiast, this episode is packed with actionable insights to apply this wisdom to all facets of your life.
===
TIMESTAMPS:
0:00 Intro
2:03 What is the Enneagram?
4:53 Know This FIRST
5:36 Type 1: The Perfectionist
6:57 Type 2: The Helper
8:23 Type 3: The Achiever
9:29 Type 4: The Individualist
12:36 Type 5: The Investigator
15:03 Type 6: The Loyalist
17:20 Type 7: The Enthusiast
18:22 Type 8: The Challenger
20:24 Type 9: The Peacemaker
21:36 How to Find Out Your Type
22:46 Uses for the Enneagram
26:43 Locations Ideal for Each Type
27:21 Conclusion
===
Have you watched our previous episode about Relationships?
Watch on YouTube:
https://youtu.be/TJg-TGIlabQ?si=DfMjJa_hQNosGm9d
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyss…
-
Unlocking the Secrets to Weight Loss, Health, and Longevity - with Max Lugavere | EP 2
12 september 2023 · 1 uur 2 min
Renowned health expert Max Lugavere joins the podcast today, revealing the keys to optimal health, longevity, and weight loss. He shares valuable insights on nourishing the brain, curbing cravings, and creating a daily routine that supports well-being. Max also opens up about his personal journey of supporting his mother through dementia and how it inspired his path in nutrition science. Tune in for practical tips and inspiring stories that will empower you to transform your health and well-being. Lees meer
===
TIMESTAMPS:
0:00 Intro
1:32 Max's Story: Supporting His Mom Through Dementia
5:47 Nutrition Misconceptions
8:37 How Max Separates Fact From Fiction
10:20 Foods that Support Brain Health
13:03 Optimizing Your Diet For Healthy Weight Loss
18:03 Interminent Fasting as a Tool
18:54 Why Processed Food is Addictive
20:01 Breaking Compulsive Eating Patterns
29:06 Gut & Brain Health Connection
38:59 Eating For Your Gut
43:16 Daily Routine for Optimal Health
45:49 Exercise & Weight Lifting
53:43 Practical Ways to Stay Healthy on a Daily Basis
59:52 Connect with Max
===
Max Lugavere is a health and science journalist, filmmaker, podcast host and bestselling author. His first book, Genius Foods, a New York Times bestseller, challenged our understanding of diet's impact on brain health. He's a respected and well-known voice in the field having been on The Joe Rogan Experience, The Diary of a CEO, and featured in The Today Show, New York Times, and People Magazine.
https://www.maxlugavere.com/
https://www.instagram.com/maxlugavere
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:https://www.alyssanobriga.com/3tools-mlugavere 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapi…
-
Finding Freedom through Life's Challenges - with Garrain Jones | EP 3
12 september 2023 · 1 uur 8 min
On today's episode we are joined by author, public speaker, and mentor Garrain Jones to unpack how to change your mindset and change your life. Lees meer
Garrain has a powerful story, from challenges in childhood, to a 12 year prison sentence abroad, to homelessness, and to eventually becoming a millionaire - there is so much that we can learn from Garrain's story.
Today he shares just that, revealing the mindset shifts that allowed him to manifest his way out of prison and homelessness, and build the successful business he runs today.
Garrain shares his formula for consciously directing your energy, how to harness the power of forgiveness, awakening the artist within, and so much more.
===
TIMESTAMPS:
0:00 Intro
1:44 The Power to Make Your Own Decisions
6:22 Uncovering the Root Cause of Trauma
8:25 Garrain's Tumultuous Childhood
20:53 60 Felonies as a 14 year old
25:39 From Prison to Homeless to Millionaire: Waking Up Out of Rock Bottom
39:02 Formula for Consciously Directing Your Energy
40:49 The Power of Forgiveness: Releasing the Weight of Hate
49:04 Daily Practices for an open heart
1:00:46 Awakening the Artist Within
1:10:52 Conclusion
===
Garrain Jones:
Garrain Jones is an author, public speaker, and mentor. His mission is to create a safe space for people to discover the gifts that already live inside of them, so they can use those gifts to produce extraordinary results in their lives. He leads retreats, workshops, 1:1 coaching, has spoken in over 60 countries, and is a best-selling author.
Garrain went from $200,000 in debt, living in his car for 2.5 years and being an ex-convict to impacting millions, earning millions, and living a life without regrets. He believes it's possible for everybody to overcome their life's obstacles and manifest the life they really want.
He teaches others how to discover what is blocking them from living an extraordinary life by implementing practical strategies and tools that transformed his life for the better and…
-
Build Amazing Relationships: 3 Hacks to Understand & Heal Unconscious Patterns | EP 1
5 september 2023 · 24 min
You know that feeling when you're head-over-heels for someone? There's a deeper reason for that! Lees meer
In this solo-cast of Healing & Human Potential, Alyssa Nobriga does a dive deep into uncovering the hidden patterns that draw certain people to us and understand how these patterns shape our romantic relationships.
Here we'll unpack 3 essential tools that will help you gain a better understanding of your relationship dynamics. You'll also learn the ultimate tool for thriving relationships, using triggers as your greatest teachers, guiding you toward self-awareness and transformation.
Get ready to gain insights into why healing is a critical part of any relationship journey. These practical hacks are your secret sauce to fostering healthier connections.
Whether you're single, dating, or in a long-term relationship, healing is at the core of every connection. These relationship hacks are your key to stronger and healthier bonds.
So, let's embrace the idea that every relationship is a stepping stone toward personal growth, transformation and self-discovery, whether it continues or not.
This is not just a podcast episode — it's an opportunity for you to embark on a journey of self-discovery and love. Tune in, take action, and watch your relationships flourish.
===
Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/
Discover why you're really attracted to who you're attracted to! 🤍
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or int…
-
Welcome to Healing + Human Potential Podcast Trailer with Alyssa Nobriga
3 september 2023 · 2 min
Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human. Over the past 20 years, I've trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I'm here to bring you all of the wisdom + insights I've learned along the way. Each week I'll share life-changing tools to support you in awakening & manifesting your dream life from the inside out. We'll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let's let the magic unfold… Lees meer
Tune in weekly for inspiration on:
Holistic Healing
Deep Meditation
Mental Health
Psychology and Spirituality
Life Coaching Strategies
Confidence and Leadership===
We are so grateful you're here! If you're finding value in this podcast, a cost-free way to support us is by leaving a review, it means the world to us! 🫶🏽
As a thank-you gift, we'll send you one of the most Powerful Tools you'll ever discover! You'll get behind-the-scenes access, showing you how to live to your full potential without letting fear get in the way of your dreams.
Just head over to Apple Podcast or Spotify + leave a review now. Then take a screenshot before hitting submitting and then go to alyssanobriga.com/podcast to upload it. ✨
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
===
Instagram: @Alyssa Nobriga
Website: alyssanobriga.com