ToddsZen

Afleveringen

1. 166. Tai Chi and Qigong: A Simple Guide to These Ancient Chinese Practices

   19 oktober 2026 · 20 min

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   A simple overview of Tai Chi and Qigong

2. 165. What is tai chi and qigong and is it easy to learn?

   24 mei 2026 · 9 min

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   https://www.ToddsZen.com

3. 164. What is Todd's Zen?

   10 april 2026 · 8 min

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   164. What is Todd's Zen? Lees meer

   Todd

4. 163. The skill of doing nothing and allowing

   9 april 2026 · 14 min

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   The art of Wu Wei, doing nothing, rather allowing can really reshape your entire life.

5. 162. The power of gratitude

   30 maart 2026 · 25 min

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   🎙️ The Power of Gratitude
   Gratitude isn't just a feel-good habit — it's a brain-rewiring practice backed by science. In this episode, we break down why intentional gratitude reduces stress, deepens relationships, and builds real resilience. Simple, practical, and life-changing. Start here.
   I build brands. I train minds and bodies.
   40+ years in creative work, Zen, and martial arts.
   Modern AI meets old-school discipline.
   Clarity. Strength. Execution.
   Most people separate these worlds. I don’t.
   https://www.mitchellcreativegroup.com https://www.toddszen.com Lees meer

6. 161. You're the Captain — Navigating AI on Your Terms

   29 maart 2026 · 25 min

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   🎙️ You're the Captain — Navigating AI on Your Terms
   AI will take the wheel if you let it. This episode is about staying in the driver's seat — using AI as a tool that amplifies your thinking, not one that replaces it. Your judgment is your edge. Don't outsource it.
   I build brands. I train minds and bodies.
   40+ years in creative work, Zen, and martial arts.
   Modern AI meets old-school discipline.
   Clarity. Strength. Execution.
   Most people separate these worlds. I don’t.
   https://www.mitchellcreativegroup.com https://www.toddszen.com Lees meer

7. 160. How to find a Zen moment, right where you are

   10 maart 2026 · 14 min

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   How to Find a Zen Moment (Anywhere, Anytime)
   Think you need a silent retreat to experience Zen? Think again.
   In this episode, I show you how to find a calm, centered moment right where you are—at work, in traffic, or in the middle of chaos. You’ll learn simple awareness practices, breathing techniques, and perspective shifts that create instant grounding.
   Peace isn’t somewhere else. It’s available now—if you know how to access it. Lees meer

8. 159. How to motivate yourself more in the winter

   5 maart 2026 · 13 min

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9. 158. What is qigong anyway?

   3 maart 2026 · 19 min

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   What is qigong—and why are more people turning to it for stress relief, energy, and long-term health?
   In this episode, I break down qigong in plain English. No mysticism. No fluff. Just what it is, how it works, and why this ancient Chinese movement practice has stood the test of time. We’ll cover breathwork, posture, energy cultivation, and how beginners can start immediately.
   If you’re curious about qigong, tai chi, or natural ways to improve vitality, this is your starting point. Lees meer

10. 157. 3 ways AI will help humanity

    5 februari 2026 · 9 min

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    I just want to give you a couple of small little thoughts that may help you feel a little bit better about AI.

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