Alle afleveringen
99 afleveringen, van nieuw naar oud
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166. Tai Chi and Qigong: A Simple Guide to These Ancient Chinese Practices
19 oktober 2026 · 20 min
A simple overview of Tai Chi and Qigong
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165. What is tai chi and qigong and is it easy to learn?
24 mei 2026 · 9 min
https://www.ToddsZen.com
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164. What is Todd's Zen?
10 april 2026 · 8 min
164. What is Todd's Zen? Lees meer
Todd
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163. The skill of doing nothing and allowing
9 april 2026 · 14 min
The art of Wu Wei, doing nothing, rather allowing can really reshape your entire life.
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162. The power of gratitude
30 maart 2026 · 25 min
🎙️ The Power of Gratitude
Gratitude isn't just a feel-good habit — it's a brain-rewiring practice backed by science. In this episode, we break down why intentional gratitude reduces stress, deepens relationships, and builds real resilience. Simple, practical, and life-changing. Start here.
I build brands. I train minds and bodies.
40+ years in creative work, Zen, and martial arts.
Modern AI meets old-school discipline.
Clarity. Strength. Execution.
Most people separate these worlds. I don’t.
https://www.mitchellcreativegroup.com https://www.toddszen.com Lees meer -
161. You're the Captain — Navigating AI on Your Terms
29 maart 2026 · 25 min
🎙️ You're the Captain — Navigating AI on Your Terms
AI will take the wheel if you let it. This episode is about staying in the driver's seat — using AI as a tool that amplifies your thinking, not one that replaces it. Your judgment is your edge. Don't outsource it.
I build brands. I train minds and bodies.
40+ years in creative work, Zen, and martial arts.
Modern AI meets old-school discipline.
Clarity. Strength. Execution.
Most people separate these worlds. I don’t.
https://www.mitchellcreativegroup.com https://www.toddszen.com Lees meer -
160. How to find a Zen moment, right where you are
10 maart 2026 · 14 min
How to Find a Zen Moment (Anywhere, Anytime)
Think you need a silent retreat to experience Zen? Think again.
In this episode, I show you how to find a calm, centered moment right where you are—at work, in traffic, or in the middle of chaos. You’ll learn simple awareness practices, breathing techniques, and perspective shifts that create instant grounding.
Peace isn’t somewhere else. It’s available now—if you know how to access it. Lees meer -
159. How to motivate yourself more in the winter
5 maart 2026 · 13 min
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158. What is qigong anyway?
3 maart 2026 · 19 min
What is qigong—and why are more people turning to it for stress relief, energy, and long-term health?
In this episode, I break down qigong in plain English. No mysticism. No fluff. Just what it is, how it works, and why this ancient Chinese movement practice has stood the test of time. We’ll cover breathwork, posture, energy cultivation, and how beginners can start immediately.
If you’re curious about qigong, tai chi, or natural ways to improve vitality, this is your starting point. Lees meer -
157. 3 ways AI will help humanity
5 februari 2026 · 9 min
I just want to give you a couple of small little thoughts that may help you feel a little bit better about AI.
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156. Faith, Spirit, and Humanity: A Visual Reflection on World Beliefs
22 januari 2026 · 5 min
Across the world, human beings have created countless spiritual and religious traditions — each shaped by culture, land, history, and lived experience.
This short visual reflection offers a gentle overview of several of those traditions, including Aboriginal, African, Buddhist, Christian, Hindu, Islamic, Jewish, Native American, and Shinto perspectives. It is not meant to explain everything, nor could it. There are many traditions not shown here, and they are equally meaningful and worthy of respect.
At their core, these paths share something simple and powerful:
reverence for life, belief in something greater than the individual self, and a call toward kindness, responsibility, and care for one another.
In a time marked by division and violence, this video is an invitation to pause — to remember that behind every belief system is a human being seeking meaning, connection, and a good life.
You don’t have to agree with every tradition.
You don’t have to follow any particular path.
But if we practiced the goodness these traditions teach — compassion, humility, respect, and love — the world would feel very different. And so would our lives.
This video is offered simply as food for thought, reflection, and shared humanity.
#SharedHumanity #WorldReligions #SpiritualWisdom #UnityInDiversity #FaithInHumanity Lees meer -
155. When doubt comes in after a decision
21 januari 2026 · 12 min
Made a big decision and now wondering if you chose wrong? You're not alone. In this episode, we tackle the phenomenon of post-decision doubt—that unsettling feeling that shows up right when you need conviction most. Learn to distinguish between useful reflection and destructive second-guessing, and discover strategies to move forward with peace of mind, even when certainty feels out of reach. Lees meer
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154. It's important to move your mind like you move your body
19 januari 2026 · 11 min
We all know the benefits of physical exercise, but when's the last time you gave your mind a real workout? In this episode, we dive into practical ways to keep your thinking nimble, challenge your assumptions, and build the mental flexibility that helps you adapt, grow, and thrive. Learn how to make mental movement a daily practice, not just an occasional event. Lees meer
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153. Where the word Zen came from
5 januari 2026 · 5 min
The word “Zen” gets used everywhere — usually incorrectly.
In this video, I explain what the word Zen actually means, where it comes from, and what it was originally pointing toward. This isn’t academic history — it’s practical clarity so you don’t get lost in labels or spiritual hype.
Zen isn’t a vibe. It’s not a mood. And it’s definitely not about pretending everything is calm.
It’s about direct experience, awareness, and living awake in ordinary life.
If you want Zen explained without fluff, this is for you.
Explore more teachings and simple training at https://www.toddszen.com Lees meer -
152. What is zen quick overview
5 januari 2026 · 8 min
Zen is often misunderstood, overcomplicated, or romanticized.
In this episode, I offer a clear, grounded introduction to Zen for beginners — what it actually is, where it comes from, and why it’s still relevant for modern life. This isn’t about belief systems or chasing enlightenment as an idea. It’s about experience, simplicity, and learning how to be fully present in your own life.
This episode sets the foundation for how I teach Zen: practical, embodied, and accessible for regular people who want clarity, calm, and depth without dogma.
To go deeper into simple Zen practice, movement, and self-mastery, visit https://www.toddszen.com Lees meer -
151. Choosing Love Instead of Fear
23 september 2025
Loving starts with the self. The REAL Self. Who you really are. Though we can cloud ourselves from receiving our divine love when we choose fear, we can always choose again to bring love into our lives. Notice each day or each moment whether you are choosing to live in fear or love. Just watch that. Lees meer
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150. You are what you eat
31 januari 2025 · 14 min
ToddsZen Podast. Exploring your Zen, sharing the world’s teachings on wellness and balance. #zen #wellness #toddszen #martialarts
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149. Who are you really?
29 januari 2025 · 13 min
ToddsZen Podast. Exploring your Zen, sharing the world’s teachings on wellness and balance. #zen #wellness #toddszen #martialarts
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148. Understanding your neurosis can change your life
27 januari 2025 · 9 min
ToddsZen Podast. Exploring your Zen, sharing the world’s teachings on wellness and balance. #zen #wellness #toddszen #martialarts
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147. The Magic of mindfulness
24 januari 2025 · 9 min
ToddsZen Podast. Exploring your Zen, sharing the world’s teachings on wellness and balance. #zen #wellness #toddszen #martialarts
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146. The beautiful trio/ Body, mind, spirit
22 januari 2025 · 22 min
ToddsZen Podast. Exploring your Zen, sharing the world’s teachings on wellness and balance. #zen #wellness #toddszen #martialarts
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145. Power of intention overview
20 januari 2025 · 15 min
ToddsZen Podast. Exploring your Zen, sharing the world’s teachings on wellness and balance. #zen #wellness #toddszen #martialarts
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144. I am rather than I am not
17 januari 2025 · 13 min
ToddsZen Podast. Exploring your Zen, sharing the world’s teachings on wellness and balance. #zen #wellness #toddszen #martialarts
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142. How to be happy
15 januari 2025 · 15 min
142. How to be happy Lees meer
Todd
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143. How to show love and respect to yourself
13 januari 2025 · 16 min
ToddsZen Podast. Exploring your Zen, sharing the world’s teachings on wellness and balance. #zen #wellness #toddszen #martialarts
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141. Growing old vs. growing up
10 januari 2025 · 13 min
141. Growing old vs. growing up Lees meer
Todd
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140. Choosing to be passionate about whatever you do
8 januari 2025 · 13 min
140. Choosing to be passionate about whatever you do Lees meer
Todd
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139. Grudges are a stupid waste of time— let’s get living!
2 januari 2025 · 12 min
Let me share a simple concept that can change your whole day!
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138. Moving your body, a little is better than not moving it at all
31 december 2024 · 12 min
Here are some thoughts about getting started with fitness
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137. What is zen?
31 december 2024 · 14 min
There are many definitions, but here's my simple take
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136. Tapping into the joyous heart
27 december 2024 · 10 min
Sometimes the simplest things include letting go!
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135. The importance of joy and how to attain it
26 december 2024 · 10 min
This holiday season may be hectic. Here are a few tips.
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134. Watching out for the dark energies
26 december 2024 · 13 min
There are a lot sneakier than you think. Here are a few tips.
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133. Be the patience that you seek
25 december 2024 · 13 min
Such a simple skill that can change your life.
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132. The basics behind mindfulness
21 december 2024 · 16 min
Here's a simple explanation about a wonderful exercise that changes your health for the better.
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131. Overcoming the ego
15 december 2024 · 5 min
The first step is recognizing it. The second step is learning to let it go.
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130. Allowing nature to nurture you.
14 december 2024 · 15 min
When’s the last time you allowed life to help you.
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129. Top 10 ways to express your inner best self and tapping into your genius
11 december 2024 · 11 min
129. Top 10 ways to express your inner best self and tapping into your genius Lees meer
Todd
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128. Focusing on the inside is a beautiful thing
7 december 2024 · 14 min
Here's an interesting epiphany that can really change how you think.
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127. Accessing More Silence in Your Life
6 december 2024 · 8 min
Try this very simple exercise and see how it reshaped your entire creative world.
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126. How giving thanks can reshape your life
29 november 2024 · 10 min
126. How giving thanks can reshape your life Lees meer
Todd
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125. Three keys to cracking the great marketing code
27 november 2024 · 13 min
A simple illustration for today's big marketing challenge
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124. It's a lot simpler than you might realize
26 november 2024 · 19 min
It's a lot simpler than you might realize
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123. You don’t have to be a genius to innovate
22 november 2024
What are you waiting for? Get those ideas moving!
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122. When you’re struggling, here are two emergency steps to take first!
20 november 2024 · 15 min
Sometimes you have an emotional off-day, here are too strong tips to get you through.
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121. Some basic tips on fitness that will help you have a healthier life
18 november 2024 · 20 min
Practical and useful tips to create a simpler and healthier lifestyle
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120. How stopping and taking pauses can reshape your life
17 november 2024
When's the last time you took a mental pause to evaluate your life?
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119. The very basics of social media and why it’s so important
16 november 2024 · 12 min
Here's a quick basic overview of why you need social media and how to do it.
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118. How to help others without absorbing the negativity
15 november 2024 · 12 min
It can be hard helping others without feeling miserable after. Here are some tips.
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117. Tapping into your incredible superpower… let’s get started!
15 november 2024 · 13 min
This podcast is sponsored by mitchellcreativegroup.com. High-end agency services made easy, fast and affordable. If you dream of launching a brand, need a website, product or marketing then let them get you started. Go to mitchellcreativegroup.com for more. Lees meer