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291 afleveringen, van nieuw naar oud
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How this Mom of 7 Climbed Mt Everest w. No Experience & Became a World Record Holder ︳Jen Drommond
8 augustus 2024 · 38 min
Get Jenn's book here: https://jenndrummond.com/book/ Lees meer
Jenns Website: https://jenndrummond.com/
Jenn's Instagram: https://www.instagram.com/thejenndrummond?igsh=NDR4OTdpOW1mZXNo
Jenn's podcast: https://jenndrummond.com/podcast/
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
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Trust and follow The Universal Guidance: Miracles Lead Me Back at the Retreat that Changed My Life
27 juli 2024 · 20 min
Join my August transformation challenge: Lees meer
https://www.solin.stream/pernilla/program/2004
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡Listen to my Podcast "Challenge your Norm":
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065♡ RECIPE EBOOK & JOURNALING CHALLENGE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guideThings I use/buy (Amazon Storefront):
https://www.amazon.com/shop/pernilla/PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
https://1upnutrition.com/collections/frontpage/products/1up-proteinMY FREE 54 Journaling Questions: https://pernllla.com/freebies#54journalingquestions
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernilla/
FOLLOW YOUR INTUITION -
My Balinese Retreat Experience Lead to Manifesting My Dream Life - Here's How You Can Do The Same
16 juli 2024 · 39 min
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide♡ Lees meer
Listen to my Podcast "Challenge your Norm":https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065♡
RECIPE EBOOK & JOURNALING CHALLENGE:https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Things I use/buy (Amazon Storefront):https://www.amazon.com/shop/pernilla/
PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernillahttps://1upnutrition.com/collections/frontpage/products/1up-protein
MY FREE 54 Journaling Questions: https://pernllla.com/freebies#54journalingquestions♡
INSTAGRAM:@pernllla
https://www.instagram.com/pernilla/
My Balinese Retreat Experience Lead to Manifesting My Dream Life - Here's How You Can Do The Same
MAKE YOUR MANIFESTATIONS HAPPEN
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Rewire Your Brain for Complete Self-Awareness, Unlock Your Creativity & Become Authentically You with Heather Parady
9 juli 2024 · 56 min
Connect with Heather Parady here: Lees meer
Her Unconventional Leaders Podcast: https://www.heatherparady.com/blog
On Instagram: https://www.instagram.com/heatherparady/
Here website: https://www.heatherparady.com/
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQAmazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/Join my July Transformation Challenge: https://www.solin.stream/pernilla/program/1897
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQAmazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/Rewire Your Brain for Complete Self-Awareness, Unlock Your Creativity & Become Authentically You with Heather Parady
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11 Powerful Methods to Shift Your Energy & Feel Good Instantly!
2 juli 2024 · 31 min
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Lees meer
♡Listen to my Podcast "Challenge your Norm":
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
♡ RECIPE EBOOK & JOURNALING CHALLENGE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Things I use/buy (Amazon Storefront):
https://www.amazon.com/shop/pernilla/
PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
https://1upnutrition.com/collections/frontpage/products/1up-protein
MY FREE 54 Journaling Questions: https://pernllla.com/freebies#54journalingquestions
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernilla/
11 Powerful Methods to Shift Your Energy & Feel Good Instantly!
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Do this Complete Mid-Year Reset to Create & Manifest Your Dream Life!
28 juni 2024 · 59 min
Join my July Transformation Challenge: https://www.solin.stream/pernilla/program/1897 Lees meer
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
COMPLETE MID-YEAR RESET. Create Your Dream Life Today.
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Stop Sweating the Small Stuff and x6 Your Happiness
27 juni 2024 · 15 min
Stop Sweating the Small Stuff and x6 Your Happiness. Lees meer
July Transformation Challenge:
https://www.solin.stream/pernilla/program/1897
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
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Ultimate Travel Fitness Guide: Best Tips to Easily Stay in Shape While Traveling
17 juni 2024 · 47 min
Join my July Transformation Challenge: Lees meer
https://www.solin.stream/pernilla/program/1897
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Ultimate Travel Fitness Guide: Best Tips to Easily Stay in Shape While Traveling
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Do This to Find & Fulfill Your Life's Core Values & Finally Achieve TRUE HAPPINESS
13 juni 2024 · 40 min
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Do This to Find & Fulfill Your Life's Core Values & Finally Achieve TRUE HAPPINESS
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UNLOCK YOUR WORTHINESS: How To Feel Good Enough For ANYTHING + Eliminating People Pleasing & Basing Your Worth On Other's Opinion on You
5 juni 2024 · 28 min
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
UNLOCK YOUR WORTHINESS: How To Feel Good Enough For ANYTHING + Eliminating People Pleasing & Basing Your Worth On Other's Opinions on You
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My New Diet for Gut-Health, Training & Cardio Routine, 48-Hour Fast & a Chicken Smoothie...
28 mei 2024 · 42 min
Join my June Transformation Challenge here 👇🏼 Lees meer
https://www.solin.stream/pernilla/program/1839
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
New Diet for My Gut, My Training & Cardio Routine, 48-Hour Fast & a Chicken Smoothie
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BODY TOXICITY. Let's chat about it.
21 mei 2024 · 27 min
Join my June Transformation Challenge here 👇🏼 Lees meer
https://www.solin.stream/pernilla/program/1839
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡Listen to my Podcast "Challenge your Norm":
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
♡ RECIPE EBOOK & JOURNALING CHALLENGE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Things I use/buy (Amazon Storefront):
https://www.amazon.com/shop/pernilla/
PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
https://1upnutrition.com/collections/frontpage/products/1up-protein
MY FREE 54 Journaling Questions: https://pernllla.com/freebies#54journalingquestions
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernilla/
BODY TOXICITY. Let's chat about it.
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10x Productivity Habits To Eliminates Procrastination & GET SH*T DONE
15 mei 2024 · 28 min
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
10 Productivity Habits To Eliminates Procrastination & 10x What You Can Do In A Day
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Fitness Q&A - Calories, Workout Split, Protein Hacks & more!
5 mei 2024 · 27 min
Join my May Transformation Challenge here:
https://www.solin.stream/pernilla/pro... Lees meerTry my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-a...
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast...Spotify:
https://open.spotify.com/show/4VxdC5g...Amazon music:
https://music.amazon.com/podcasts/04b...♡ YOUTUBE:
/ @challengeyournorm♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-a...♡ INSTAGRAM:
@pernllla
/ pernlllaFitness Q&A - Calories, Workout Split, Protein Hacks & more!
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The 6 Manifestation Methods I Used To Create My Dream Life
25 april 2024 · 34 min
Join my May Transformation Challenge here:https://www.solin.stream/pernilla/program/1767 Lees meer
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:Apple Podcasts:https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQAmazon music:https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm♡
YOUTUBE: https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide♡
INSTAGRAM:@pernllla https://www.instagram.com/pernllla/ 6 Manifestation
Methods I Used To Create My Dream Life
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I got Humiliated in Front of Millions *How I Cope with Criticism*
31 maart 2024 · 28 min
Join my April Transformation Challenge here: Lees meer
https://www.solin.stream/pernilla/program/1684
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
I got humiliated in front of millions *how I cope with criticism*
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Eliminate Procrastination Today (8 Easy Ways)
26 maart 2024 · 30 min
Join my April Transformation Challenge here: Lees meer
https://www.solin.stream/pernilla/program/1684
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
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Reclaim Your Drive TODAY: From Drudgery to Extreme Excitement & Commitment
14 maart 2024 · 24 min
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Reclaim Your Drive TODAY: From Drudgery to extreme Excitement & Commitment
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Why You Need To Take The Leap NOW *scared*
9 maart 2024 · 16 min
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Why You Need To Take The Leap NOW (scared)
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The No.1 Essential to Get In The Best Shape Of Your Life!
8 februari 2024 · 32 min
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Apply This Today And You Will Get In The Best Shape Of Your Life!
The No.1 Essential to Get In The Best Shape Of Your Life!
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If I were Starting Over on my Fitness Journey, Here's What I'd Do! Step-By-Step
7 februari 2024 · 47 min
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
If I were Starting Over on my Fitness Journey, Here's What I'd Do! Step-By-Step
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Get Unstuck And Build Incredible Momentum Quickly By Doing THIS
30 januari 2024 · 31 min
Listen on to CHALLENGE YOUR NORM podcast on: Lees meer
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla
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The Reason You NEED To Choose A Word TODAY To Manifest Miracles in 2024!
23 januari 2024 · 44 min
How Choosing A WORD Today Can Determine Your 2024 Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
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My 3 Most Powerful Life-Shift Exercises To Create Miracles in 2024
22 januari 2024 · 32 min
My 3 Most Powerful Life-Shift Exercises To Create Miracles in 2024 Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
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3 Quick Habits To Go From Overwhelmed To Grounded & Joyful
29 november 2023 · 10 min
Listen on to CHALLENGE YOUR NORM podcast on: Lees meer
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
3 Quick Habits To Stay Present & Joyful When Having A Busy Schedule
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5 Hacks To Reach Your Goal 10x Faster!
21 november 2023 · 18 min
5 Hacks To Reach Your Goal 10x Faster Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
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Do THIS to Get Into a FlOW STATE Today
14 november 2023 · 21 min
Listen on to CHALLENGE YOUR NORM podcast on: Lees meer
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
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4 Steps To STOP CARING WHAT OTHERS THINK & Step Into Your True Potential
7 november 2023 · 18 min
Listen on to CHALLENGE YOUR NORM podcast on: Lees meer
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
4 Steps To Eliminate Your Fear Of Judgement & Step Into Your True Potential
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Recreate Yourself: Eliminate Limiting Beliefs, Commit & Become The Person You Aspire To Be!
31 oktober 2023 · 21 min
Recreate Yourself & Become The Person You Admire And Aspire To Be Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
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How to Get, Be & Do what you REALLY want, all comes back to THIS!
24 oktober 2023 · 25 min
Listen on to CHALLENGE YOUR NORM podcast on: Lees meer
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
How to get, be & do what you REALLY want all comes back to THIS!
-
FITNESS Q&A on Binge Eating, Carb/Protein Ratio, How to Get Lean, Week of Workouts & more!
10 oktober 2023 · 28 min
FITNESS Q&A on Binge Eating, Carb/Protein Ratio, How to Get Lean, Week of Workouts & more! Lees meer
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
-
The Power of Setting Intentions LIKE THIS
2 oktober 2023 · 14 min
The Power of Setting Intentions LIKE THIS Lees meer
Join my October Transformation challenge 💪🏼👇🏼
https://www.solin.stream/pernilla/program/1292/sessions
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pe
-
My TOP 5 Habits For EXTREME Exponential Growth!
26 september 2023 · 45 min
My TOP 5 Habits For EXTREME Exponential Growth! Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
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Q&A: Income, Productivity Hacks, Relationship Status, Hair tips & more..
23 september 2023 · 31 min
Listen on to CHALLENGE YOUR NORM podcast on: Lees meer
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernllla/
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Taking the unconventional path to what you know is meant for you w. Singer Sonia (aka Sonez)
19 september 2023 · 40 min
Sonia's album: Lees meer
www.iamsonez.com/20something
Find Sonial as @iamsonez on all platforms
Pre-save for her next song:
https://ffm.to/hyperbits-sonez-the-moment
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernllla/
-
Simplest Way to Step Into Your Next Level Self & Finally Achieve That Goal!
12 september 2023 · 29 min
Simplest Way to Step Into Your Next Level Self & Finally Achieve That Goal! To achieve and become something new, you have to act, be and do something new. I share 3 examples in my life where I am currently working on this in this episode. Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernllla/
-
Create The Life of Your Dreams TODAY through Discipline, Self-Exploration and Trial & Error w. Keltie O'Connor
29 augustus 2023 · 52 min
Keltie's "Hitting The Bars" Podcast: https://podcasts.apple.com/ca/podcast/hitting-the-bars/id1619844217 Lees meer
Keltie's Instagram: https://www.instagram.com/keltieoconnor/?hl=en
Keltie's Youtube: www.youtube.com/channel/UC9zEqIwv7yPQ8IlzNYpB_Aw
Keltie's Spotify Playlists: https://open.spotify.com/user/z8v1snlj25luo20g5p67415rg?si=337ef5f8682c47cc
Keltie's Twitter: twitter.com/keltieoconnor
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/product-page/8-week-lean-body-happy-mind-transformation-program
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
-
PEPTALK: Build Deep Confidence Like THIS & Your Dream Life Will Explode
21 augustus 2023 · 18 min
PEPTALK: Build Your Confidence Like THIS & Your Dream Life Will Explode Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/product-page/8-week-lean-body-happy-mind-transformation-program
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
-
REINVENT YOURSELF TODAY *Start showing up as the person you want to become*
19 augustus 2023 · 16 min
REINVENT YOURSELF TODAY *Start showing up as the person you want to become* Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/product-page/8-week-lean-body-happy-mind-transformation-program
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
-
PEPTALK: Do Not Let It Effect You. How Migrains Taught Me The Power Of My Mind.
15 augustus 2023 · 13 min
PEPTALK: Do Not Let It Effect You. How Migrains Taught Me The Power Of My Mind. Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/product-page/8-week-lean-body-happy-mind-transformation-program
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
-
Overcome Anxiety & Return to Feeling GOOD
20 juni 2023 · 9 min
Overcome Anxiety & Return to Feeling GOOD Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/product-page/8-week-lean-body-happy-mind-transformation-program
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
-
MID-YEAR RESET MOTIVATION - 5 Practices to make you LEVEL UP
17 juni 2023 · 24 min
MID-YEAR RESET MOTIVATION - 5 Practices to make you LEVEL UP Lees meer
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/product-page/8-week-lean-body-happy-mind-transformation-program
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
-
HOW TO LET YOUR INNER WISDOM LEAD YOU THE WAY TOWARDS FINDING YOUR MAGICAL PATH W. SOLANGE ZINDZI
17 mei 2023 · 46 min
Check out Solange's Programs: https://linktr.ee/solangezindzi Lees meer
Solanges Book: https://www.amazon.com/SOLO-JUMP-living-become-superhero/dp/9083084345/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1628258856&sr=8-9
Solanges Instagram: https://www.instagram.com/solangezindzi/
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
-
Reinvent yourself: Overcoming Fear, Anxiety & Depression to Find Your True Self and Live Your Dream Life w. Michael Alisa
9 mei 2023 · 52 min
Michael's Socials: Lees meer
INSTAGRAM: https://instagram.com/michael.t.alisa?igshid=NTc4MTIwNjQ2YQ==
TIKTOK: https://www.tiktok.com/@its_michaelalisa?_t=8cAlGMIsvTH&_r=1
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
-
5 Tips to Develop Like-Minded Friendships as an Adult
2 mei 2023 · 28 min
5 Tips to Develop New Like-Minded Friendships as an Adult Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
-
Do THIS To Eliminate Negativity & Consistently Live In A Joyful Happy State
26 april 2023 · 26 min
How To Eliminate Negativity And Consistently Live In A Joyful & Happy State Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
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Motivation PepTalk: Do THIS Daily to STOP STAYING STAGNANT & Create The Life You Actually Want
18 april 2023 · 9 min
Listen on to CHALLENGE YOUR NORM podcast on: Lees meer
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
Motivation PepTalk: Do THIS Daily to STOP STAYING STAGNANT & Create The Life You Actually Want
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The 3 Simple steps that will get you to ACTUALLY ATTRACT MIRACLES! w. My Bestie Alessandra Stenta
11 april 2023 · 31 min
The 3 Simple steps that will get you to ACTUALLY ATTRACT MIRACLES! w. My Bestie Alessandra Stenta Lees meer
Follow Alessandra on Instagram & tiktok:
https://instagram.com/alessandrastenta?igshid=YjNmNGQ3MDY=
https://www.tiktok.com/@alessandrastenta
Check out Alessandra's Programs:
21-day Mindset Program: https://shop.alessandrastenta.com/aspirewithalessandraprogram
21-day Movement Program: https://shop.alessandrastenta.com/movementprogram56856439
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
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2023 QUARTER RESET - 4 Simple Steps To STOP PROCRASTINATING, Overcome The Resistance & Build Your Dream Life
4 april 2023 · 34 min
2023 QUARTER RESET - 4 Simple Steps To STOP PROCRASTINATING, Overcome The Resistance & Build Your Dream Life Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
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How To Trust the Universe in Tough Times
28 maart 2023 · 17 min
How To Surrender & TRUST The Universe's Plans, When Nothing Seems To Be Going Right.. Lees meer
Yesterday I had planned, gotten ready for and shot a FULL YOUTUBE video... BUT as I finish recording the entire video, I realize that NO audio has been recorded (it is not the first time this has happend lol)… This was a small little annoyance compared to other challenges that we humans face in life BUT I’ve been practicing this one method that helps me TRUST THE UNIVERSE’S PLANS through those either BIG or small annoyances that we all face frequently.
When things go "wrong", or "slow" or maybe just doesn't happen at all, it can be difficult to see the bigger picture BUT in todays podcast episode I talk about what I do to feel SAFE and TRUSTING that there are lessons I need to learn, better opportunities waiting for me and just a higher good for all, as I face these little obstacles on the road of life.
If you’ve been battling with some things not working out the way that you’ve been wanting them to lately, I hope you want to give it a listen.
Podcast
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide