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Heal your Gut, Digestion and Relationship with Food w. Dr Michelle Braude
21 maart 2023 · 46 min
Dr Michelle on INSTAGRAM: https://www.instagram.com/thefoodeffectdr/ Lees meer
YouTube: https://www.youtube.com/@thefoodeffectdr
THE FOOD EFFECT Website: www.thefoodeffect.co.uk
The Food Effect Diet books (available on Amazon worldwide): https://www.thefoodeffect.co.uk/books/
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Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
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Michelle's Bio and background
Dr Michelle Braude qualified as a medical doctor (MBBS) at University College London (UCL). During her medical studies, she completed a BSc degree in Nutrition at King's College London.
Being passionate about nutrition and healthy living, soon after graduating she decided to set up her own nutrition practice, The Food Effect in 2012, which soon became hugely popular thanks to the results and success of many happy clients.
Michelle combines her knowledge in the fields of medicine and nutrition, as well as her passion for cooking and all things food, to help clients with medical conditions, as well as those looking to lose weight, improve their diet, and optimise their overall health and well-being.
Michelle also runs a popular online blog The Food Effect www.thefoo…
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Determine YOUR PRIORITIES & Eliminate Your Inner Critic
14 maart 2023 · 18 min
Determine YOUR PRIORITIES & Eliminate Your Inner Critic Lees meer
Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE: *Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!* https://apps.apple.com/us/app/shape-able/id1557102565 (Free week)
♡ INSTAGRAM: @pernillastryker https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
A little letter to myself. I highly encourage you to write one for you too :)
Dear younger me, please stop being so hard on yourself. You are doing your best, and learning and growing and making a ton of mistakes but this is all a result of your willingness to take risks which ultimately is leading you towards a brighter future and a stronger you. If you could only just pause for a moment to appreciate yourself rather than this constant cycle of beating yourself up. You don’t deserve to allow your inner critic to speak to you the way that she does. However it is not for nothing, I can see that now. I can now see that you had to go through this, for you to know how it feels, work through it and with that be able to help others do the same. I love you.
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How I Created My Dream Life: From Insecure Danish Dancer to Full Time LA Content Creator
7 maart 2023 · 54 min
My Journey: From Insecure Danish Dancer to Developing Self-Belief, Getting my US Work Visa & Becoming a Content Creator Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
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How to Turn Your Life Around from Alcoholic to 100-Mile Ultra Marathon Runner with Matt Scoletti
28 februari 2023 · 28 min
Matt Scoletti shares his story on how he turned his life around from being a 33 year old alcoholic to now 100-Mile Ultra Marathon Runner, public speaker and much more. His story is inspiring and in this episode he shares HOW he managed to turn his lfe around. Lees meer
Matt's website: https://www.mattscoletti.com/?fbclid=PAAaa3zTqctF7A9zMpZVpLfC8yTd6v_mMoaAib4ShXviFQOba3jYUPVT-49kU
Matt's instagram: https://instagram.com/mattscoletti?igshid=YmMyMTA2M2Y=
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
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2023 RESET - 3 STEPS TO TAKE BACK CONTROL OF YOUR LIFE
21 februari 2023 · 36 min
2023 RESET - 3 STEPS TO TAKE BACK CONTROL OF YOUR LIFE Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
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Develop Your Creativity and Heal Depression LIKE THIS with Jenny Rebecca
14 februari 2023 · 36 min
Jenny's Tools and Information: Lees meer
Jenny's Website w. journaling prompts: https://tr.ee/baMinNzyK4
Jenny's Instagram: https://instagram.com/iamjennyrebecca?igshid=YmMyMTA2M2Y=
Jenny's Podcast: https://tr.ee/vnHLxSVRxy
Jenny's email is mail@jennyrebecca.com
Instagram feeds @iamjennyrebecca and @artistsrisingco
More links and info: https://linktr.ee/jennyrebecca?utm_source=linktree_profile_share<sid=711f7dc5-0380-4409-b30d-3d230ad9def5
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
JennyRebecca’s journey as an artist started off in the opera world in NYC, then Berlin, where, in the midst of her classical music career, she discovered songwriting and spontaneous creativity through a daily song diary project (writing over 1,000 songs) that completely changed the course of her career from solely classical to folk- pop and songwriting. She has recorded with Grammy award winning producers like Charlie Peacock (The Civil Wars, Switchfoot) and Gordon Raphael (The Strokes, Regina Spektor), and has received favorable reviews from The New York Times and Musikfonds, Deutschland. She has released two albums and continues to write and release original music as well as perform classically at Monbijou Theater in Berlin.
JennyRebecca was a teaching artist for the Metropo…
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Take Control of your Life and DECISIONS with these 3 simple Phrases
7 februari 2023 · 11 min
Listen on to CHALLENGE YOUR NORM podcast on: Lees meer
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
Take Control of your Life and DECISIONS with these 3 simple Phrases.
If you tend to make decisions too quickly or maybe you procrastinate on doing things that you know are necessary for you to do to make progress or feel good and accomplished or maybe simply just wanting to develop better habits and live in alignment with the person you deep down want to be - I believe these tools can help you make better financial, health related, relationship, career & life decisions.
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The MOTIVATION BOOST that you NEED today!
1 februari 2023 · 9 min
Listen on to CHALLENGE YOUR NORM podcast on: Lees meer
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
The MOTIVATION BOOST that you NEED today!
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Do THIS to build Unstoppable Confidence and a Successful Career with Annie Mayfield
31 januari 2023 · 29 min
Dive deep with Annie here: https://linktr.ee/anniebmayfield Lees meer
Annie's IG: https://www.instagram.com/anniebmayfield/?hl=en
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE: *Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!* https://apps.apple.com/us/app/shape-able/id1557102565 (Free week)
♡ INSTAGRAM: @pernillastryker https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide The 3 KEYS to Building Confidence and a Successful Career with Annie Mayfield
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How to Get Into FLOW, Gain Momentum and Attract Miracles to Unfold!
24 januari 2023 · 18 min
How to Get Into FLOW, Gain Momentum and Attract Miracles to Unfold! Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK & JOURNALING GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
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5 Habits to Eliminate for Maximum Productivity, Energy & Self-Confidence
17 januari 2023 · 24 min
In today's episode I chat about the 5 Habits that I am Eliminating in 2023 to maximize my Productivity, Self-Confidence, Energy & gaining deeper Relationships. Lees meer
I hope you like it :)
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
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My 8 Most Life Changing Habits that will make your 2023 become your Most Fulfilling Year Yet!
10 januari 2023 · 38 min
The 8 Habits that will Change Your Life (they changed mine). Lees meer
In this podcast I share in details how and why these following 8 habits have been completely life changing for me:
8. Cultivate a growth mindset
7. Learning from my judgement of others (jealousy)
6. Set Self-Improvement Goals
5. Trust that every challenge is FOR you
4. Improve interpersonal skills
3. Question your life choices & habits
2. Do uncomfortable things
1. Be your own inner hype-man
Thank you for listening :)
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
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How to Pursue your dreams & live in alignment while being a mother of 3! w. Chenelle Monique
1 december 2022 · 37 min
How to Pursue your dreams & live in alignment while being a mother of 3! w. Chennelle Monique Lees meer
Chenelle's Website: https://chenellemonique.com/
Chenelle's Instagram: https://www.instagram.com/chenellemonique/
Chenelle's Facebookt: https://www.facebook.com/chenelle.m.young
Chenelle's Twitter: https://twitter.com/chenellemonique
Chenelle's Youtube: https://www.youtube.com/channel/UCCJzofvfgWNo21pL_6OT3kQ
Chenelle's Pinterest: https://www.pinterest.com/chenellemonique/
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
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How I ran a marathon without training
25 november 2022 · 18 min
I ran a marathon without training and in this episode I chat about how everything becomes easier when we just do the thing that we have a desire to do. I also chat about my new vlogmas video challenge that I have set for myself that I am crazy excited about and just my general rambling about LIFE :) Thank you for listening! Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
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My experience with sexual abuse
11 november 2022 · 15 min
In this episode I share my experience with sexual abuse in the hopes that it will help someone out there heal their trauma, pain or feeling of guilt with their personal experience.
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Simplest way to Stop Procastination Ep.26
7 november 2022 · 11 min
Here's a short episode on the simplest way to Stop Procastination to free your mind, body and soul from the things that you know, once done, will bring you so much freedom to focus on the things that you actually want to be focusing and thinking about :) Lees meer
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
If you wanna take a look at the office treadmill that I got:
Office Treadmill (5% off with code: WORKOUTWITHPERN) : https://us.homefitnesscode.com/?ref=T...
Desk I use with it: https://amzn.to/3WJOnPs
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Dealing with anxiety towards "what other people are going to think"
1 november 2022 · 21 min
Join my November Challenge: https://solin.stream/pernillastryker/program/774 Lees meer
In today's episode I chat about dealing with anxiety towards "what other people are going to think".
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
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She went from -$25.000 in student depth to successful entrepreneur w. Giulia Guerrieri
30 oktober 2022 · 21 min
More about Giulia here: Lees meer
Giulia's podcast: https://podcasts.apple.com/us/podcast/break-out-of-the-matrix/id1636055017
Giuia's manifest your dream life: https://giuliaguerrieri.com/mydl-waitlist
Giulias Courses and resources: https://giuliaguerrieri.com/menu
Giulia's instagram: https://instagram.com/iamgiuliaguerrieri?igshid=YmMyMTA2M2Y=
Giulia's Youtube: https://youtube.com/channel/UCYFbtZh_Y63YlJD6TI4Vdeg
Giulia's tiktok: https://www.tiktok.com/@iamgiuliaguerrieri?_t=8Wwdit4C5hi&_r=1
Giulia went from -$25.000 in student depth to becoming a successful entrepreneur and shares her journey with us in today's episode. She shares her wisdom on how to manifest your dream life, her struggles on her journey as well as how she overcomes any obstacles that comes her way throughout building her brand and life. I hope you enjoy this conversation as much as I did :)
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Gain Extreme MOTIVATION & EXCITEMENT FOR LIFE! (8 simple methods)
21 oktober 2022 · 25 min
In this episode I talk about 8 simple ways to create an extreme EXCITEMENT FOR LIFE that I use whenever I feel like I wake up not feeling motivated or excited for the day. These have truly helped me again and again and I hope one of them speaks to you as well :) Lees meer
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
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Script your dream life into existence with Life By Lucie
17 oktober 2022 · 44 min
In today's episode Lucie Barnish England shares her wisdom and techniques that we can use to script our dream life into existence, how adding more play and feminine energy into our life will help us evolve naturally without force, how to heal childhood trauma, develop self-love and soo much more! Lees meer
CHECK OUT LUCIE'S NEW PODCAST HERE: https://open.spotify.com/show/5hnSnZkp67oGxHptnDlOw4?si=zfute-1RShSLLzvbNIbXAQ
Also connect with Lucie here:
Lucie's Youtube: https://www.youtube.com/c/LifeByLucie
Lucie's Instagram: https://instagram.com/lifebylucie?igshid=YmMyMTA2M2Y=
Work with Lucie: https://msha.ke/lifebylucie#links
Lucie's tiktok: https://www.tiktok.com/@lifebylucie?_t=8WaOQsVY4ti&_r=1
Thank you for listening! Send me a question voicenote on IG and let's chat about it on the podcast (anonymous or not is completely up to you)
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How to use the Law of Attraction to Manifest miracles *works every time!*
4 oktober 2022 · 27 min
How to Manifest Miracles with the forgotten step of Law of Attraction Lees meer
In today's podcast we chat about how I often forget to do this last step when I want a certain income to manifest and come into my life. Miracles happen when I surrender and trust in this way once I have done everything in my power to attract this thing into my life. I also chat about a Youtuber event that I went to and how this has made me take a big risk, think larger within my business and just in general think more smart rather than simply working hard. I hope you enjoy the episode and feel so grateful for you being here!
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eliminate the shame of changing (diet, dating, life decisions & more!)
28 september 2022 · 24 min
October Transformation Challenge: https://solin.stream/pernillastryker/program/694 Lees meer
On this episode I share how I've often guilted myself for wanting one thing one day and then another thing the next. We chat about how to change this narrative and learn to see this urge for change as a positive thing and as an essential part of growth. Giving ourselves more self-love, understanding and allowing ourselves to always just follow our good felling emotion :)
eliminate the shame of changing (diet, dating, life decisions & more!)
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Developing a clear vision, manifestation techniques and BELIEVING it's coming
19 september 2022 · 29 min
Join my October Transformation Challenge here: https://solin.stream/pernillastryker/program/694 Lees meer
In this episode we chat about the importance of developing a super clear vision for where you want to go, I share different manifestation techniques and how I am practicing me believing that it already is my reality.
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"He treats me like sh*t but I can't stop wanting him"
8 september 2022 · 39 min
In this episode we chat about LOVE.. But not the joyful, beautiful kind of love. We chat about the kind of love that isn't so pretty. I got a voice note from a girl who currently is pursuing a man who clearly lost interest in her and therefor also not treating her with the kindness that he did at the beginning of her relationship. I've personally experienced this in my own life in the past and so has aaaaall of my girlfriends. I had a lot of thoughts on this topic so we're going a little all over the place but I think it's something really important to chat about and use it to dig into developing some more self-love, passion and joy in our life :) Lees meer
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The simplest change to Increase Happiness, Workouts, Money, Creativity, Diet and more!
3 september 2022 · 29 min
In today’s episode we chat all about how a 10 day habit-change experience had a huge impact on my life. How it has increased my happiness, workouts, money, creativity, diet and more and how I hope that you want to give this a try for yourself to level up your life! Lees meer
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Do this to have more ENERGY in your daily life
27 augustus 2022 · 20 min
In today's episode I talk about how I previously have lacked energy and how different slight changes in my diet, exercising, habits, sleep, goals and more has help me gain more energy in my life. I am hoping you can use a thing or two to increase your daily energy on a day to day basis :) Lees meer
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Eliminating procrastination and redirecting my focus with this simple habit change
24 augustus 2022 · 19 min
In today's episode I talk about how I am changing the habit that for too long has been holding me back towards fully committing to my goals and taking action towards them. I've been consuming rather than creating recently and I needed to make a habit change to redirect my focus and make these big goals of mine come to life! Lees meer
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take the chance and turn your life around!
18 augustus 2022 · 19 min
In today's episode we talk about what it takes to make your dreams come true! My brother took a massive step today and I think his story can help inspire us all! Making bold moves, taking the challenging but exciting path is what life's about, isn't it?! Lees meer
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resolving conflicts and move back into love
16 augustus 2022 · 24 min
In this episode I chat about resolving conflicts and what I believe is the best way to overcome challenges in your family/friendship/romantic relationships as soon as possible to get back into a loving space.
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The #1 Key to Turning Your Life Around
7 augustus 2022 · 23 min
In this episode we chat all about taking responsibility, control and ownership of your life in order to achieve the lasting change and success that you deep down want for your life.
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experiencing loneliness after my break-up
31 juli 2022 · 17 min
In today's episode I chat about how I have been experiencing loneliness and how I've not even really been aware that this was an emotion I was feeling and how I realized that this was something that I had been subconsciously trying to escape from. I share a few things that I've been doing the past few weeks to overcome this and take steps in a direction that makes me feel really really good. I am hoping you find my vulnerability useful so that you know that 1. that you are not alone and 2. that there is a way to get to the other side of whatever negative emotion you may be experiencing currently. Lees meer
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How to develop Self-Esteem
26 juli 2022 · 23 min
On this episode we chat all about building self-esteem! Self-esteem is all about feeling good within and about ourselves and it plays such a massive role when it comes to so many aspects of our life, such as our relationships, career, lifestyle, finances and really just our overall happiness and well-being. I would love to share 5 tools that I have incorporated into my own life this last little while and hope that they will lead you towards more self-love, kindness and self-belief. Lees meer
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Facing my biggest Fear
20 juli 2022 · 31 min
In this episode I share some new realizations that I had during my week with covid as I took Tony Robbins event. I have been avoiding and forgotten about something that used to bring me a lot of joy. My hope is that by being open and sharing this with you, that you reconnect with what used to bring you a lot of joy as well :) Lees meer
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10 things I do to boost my mood instantly
7 juli 2022 · 23 min
Ep. 7. 10 things I do to boost my mood instantly Lees meer
Trusting the process when things don’t go to plan is really a lifelong practice and there are 10 things I do to stay in a trusting, good state of mind when I run in to the little daily challenges that we all face on a day to day bases and I want to chat with you about those in this episode :)
We've got the regulars like nature, walks, meditations, journaling prompts and workouts but there are some other really powerful techniques that I would like to explore with you on this episodes that include Abraham Hicks techniques, manifestation techniques, younger self healing and helping others.I hope you find it useful and that you are kind to yourself today :)
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Being alone, female podcasters and being a challenging friend
21 juni 2022 · 23 min
I've been so excited to chat with you guys about a few thoughts that I've been having this past week about traveling by myself and the importance of spending time alone, about female podcasts and about how I like to be a "challenging" friend. Thank you so much for listening and for being with me on this journey. Lees meer
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Dealing with failures
16 juni 2022 · 46 min
In this episode we talk about failures. Failures in career, life and relationships. Life does not always go according to plan but if we listen to what the failures are trying to tell us, we may just end up with a far greater end destination than the one that we originally had planned. Lees meer
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Perfection vs Getting Started
7 juni 2022 · 20 min
If we strive for perfection, we may be stopping ourselves from ever getting started on doing that thing that we deep down want to do. At least that is a pattern that I have seen in my life and something that I no longer want to be experiencing. Different tools help me to let go of fear of judgement, reconnect with my strengths, focus on helping others rather than on myself and overall just let go of wanting to be perfect. I hope you can find bits of value in incorporating this into your life as well. Lees meer
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From break-up to digital nomad
2 juni 2022 · 12 min
In this episode I talk about how my life took a drastic turn this past year and how I have decided to give the digital nomad life a shot for the next little while. I share a bit about how my marriage ended this past year and the journey to why I have decided to live my life the way that I do today. Break-ups and challenges in life turn us into stronger individuals and so if we look for the beauty within these challenges, this journey of life that we all are on, just becomes a lot more enjoyable to be a part of. Lees meer
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Tools to get in the best shape of your life
1 juni 2022 · 28 min
In this episode I share everything that I feel has helped me to get into shape. We start off by talking about the importance of goal setting, understanding your WHY, planning a clear schedule and then COMMITTING. After the basics have been covered I share a few things that have helped me stay motivated during the process like changing my identity, creating vision-boards, finding inspirations, being my own hype-man and more.
I hope you find a bit of value or at least that something I speak about sparks something within you to go crush your goals. Lees meer -
How to create a fulfilling life?
1 juni 2022 · 16 min
Welcome to my new Challenge Your Norm podcast! Lees meer
I've chosen to name this podcast "Challenge Your Norm" because to me, it is when I step outside of my norm, of what I normally would do, and I challenge myself to do things that force me to grow, that I have felt the most fulfilled and joyful in life. It is when I experience myself take action and do that things that I previously had allowed my fear, discomfort and/or laziness hold me back from doing, that I gain the most confidence, self-trust and fulfillment. I want for us all to live life to it's fullest and to do so, we've got to Challenge our norm!
Thank you for being here and being willing to grow, develop and challenge your norm with me!
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The “I Actually Did That” List: Proof You’re Not Stuck
1 januari 1970 · 10 min
🚨 BLACK FRIDAY SALE: 50% OFF! 🚨✨ Join My Dream Life Society (50% OFF Annual): https://www.solin.stream/pernilla💪 Join My December Transformation Challenge (50% OFF): https://www.solin.stream/pernilla/program/4793🗓️ Future Challenges: https://www.pernllla.com/challenges🔥 Grab My Viral High Protein Cookbook (50% OFF): https://www.solin.stream/pernilla/program/2569 Lees meer