Daily Meditation with Sangha Live
Alle afleveringen
100 afleveringen, van nieuw naar oud
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The mental based sense of disconnection - Daily Meditation with Sophie Boyer
4 november 2026 · 50 min
How would "connection" feel if it was to become free from believing that somebody or something has to re-connect?
This week, Sophie Boyer will explore how it feels to simply be - without the pressure of feeling like you must constantly do something or change who you are just to feel connected. Lees meerPart 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Connection is always available - Daily Meditation with Sophie Boyer
3 november 2026 · 47 min
How would "connection" feel if it was to become free from believing that somebody or something has to re-connect?
This week, Sophie Boyer will explore how it feels to simply be - without the pressure of feeling like you must constantly do something or change who you are just to feel connected. Lees meerPart 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Life within us - Daily Meditation with Sophie Boyer
2 november 2026 · 42 min
How would "connection" feel if it was to become free from believing that somebody or something has to re-connect?
This week, Sophie Boyer will explore how it feels to simply be - without the pressure of feeling like you must constantly do something or change who you are just to feel connected. Lees meerPart 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Friday Meditation - Daily Meditation with Nirmala Werner
30 oktober 2026 · 49 min
What if the sense that something is missing comes from forgetting that we belong? This week we'll turn toward the body, the Earth, and the web of life - not to create connection, but to remember it. An embodied practice of coming home to what has always held us. Lees meer
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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A journey through deep time - Daily Meditation with Nirmala Werner
29 oktober 2026 · 48 min
What if the sense that something is missing comes from forgetting that we belong? This week we'll turn toward the body, the Earth, and the web of life - not to create connection, but to remember it. An embodied practice of coming home to what has always held us. Lees meer
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Meeting separation with compassion - Daily Meditation with Nirmala Werner
28 oktober 2026 · 50 min
What if the sense that something is missing comes from forgetting that we belong? This week we'll turn toward the body, the Earth, and the web of life - not to create connection, but to remember it. An embodied practice of coming home to what has always held us. Lees meer
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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The body: one way home! - Daily Meditation with Nirmala Werner
27 oktober 2026 · 48 min
What if the sense that something is missing comes from forgetting that we belong? This week we'll turn toward the body, the Earth, and the web of life - not to create connection, but to remember it. An embodied practice of coming home to what has always held us. Lees meer
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Monday Meditation - Daily Meditation with Nirmala Werner
26 oktober 2026 · 46 min
What if the sense that something is missing comes from forgetting that we belong? This week we'll turn toward the body, the Earth, and the web of life - not to create connection, but to remember it. An embodied practice of coming home to what has always held us. Lees meer
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Rush to do good, shield your mind from evil - Daily Meditation with Jaya Rudgard
23 oktober 2026 · 51 min
The Dhammapāda is one of the most ancient and best loved texts in the Buddhist tradition: a collection of verses that have been memorised and recited since the time of the earliest practitioners. Daily sessions this week will each centre on a particular stanza or group of stanzas from this timeless teaching. These will be our inspiration for reflection and meditation and a companion, if we wish, for the remainder of the day. Lees meer
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Direct attention to this body, heart, mind. - Daily Meditation with Jaya Rudgard
22 oktober 2026 · 52 min
The Dhammapāda is one of the most ancient and best loved texts in the Buddhist tradition: a collection of verses that have been memorised and recited since the time of the earliest practitioners. Daily sessions this week will each centre on a particular stanza or group of stanzas from this timeless teaching. These will be our inspiration for reflection and meditation and a companion, if we wish, for the remainder of the day. Lees meer
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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”The restless, agitated mind, Hard to protect, hard to control” - Daily Meditation with Jaya Rudgard
21 oktober 2026 · 52 min
The Dhammapāda is one of the most ancient and best loved texts in the Buddhist tradition: a collection of verses that have been memorised and recited since the time of the earliest practitioners. Daily sessions this week will each centre on a particular stanza or group of stanzas from this timeless teaching. These will be our inspiration for reflection and meditation and a companion, if we wish, for the remainder of the day. Lees meer
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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”Hatred never ends through hatred. By non-hate alone does it end.” - Daily Meditation with Jaya Rudgard
20 oktober 2026 · 48 min
The Dhammapāda is one of the most ancient and best loved texts in the Buddhist tradition: a collection of verses that have been memorised and recited since the time of the earliest practitioners. Daily sessions this week will each centre on a particular stanza or group of stanzas from this timeless teaching. These will be our inspiration for reflection and meditation and a companion, if we wish, for the remainder of the day. Lees meer
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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”All experience is preceded by mind, Led by mind, Made by mind.” - Daily Meditation with Jaya Rudgard
19 oktober 2026 · 43 min
The Dhammapāda is one of the most ancient and best loved texts in the Buddhist tradition: a collection of verses that have been memorised and recited since the time of the earliest practitioners. Daily sessions this week will each centre on a particular stanza or group of stanzas from this timeless teaching. These will be our inspiration for reflection and meditation and a companion, if we wish, for the remainder of the day. Lees meer
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Carrying life in a problem shaped bag. - Daily Meditation with Martin Aylward
16 oktober 2026 · 42 min
A week of meeting the particulars of each moment, amidst the vastness of all moments. Lees meer
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Tracking experience - Daily Meditation with Martin Aylward
15 oktober 2026 · 40 min
A week of meeting the particulars of each moment, amidst the vastness of all moments. Lees meer
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Vitaka, Vichara, Viveka - Daily Meditation with Martin Aylward
14 oktober 2026 · 40 min
A week of meeting the particulars of each moment, amidst the vastness of all moments. Lees meer
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Sensing and feeling what’s here - Daily Meditation with Martin Aylward
13 oktober 2026 · 45 min
A week of meeting the particulars of each moment, amidst the vastness of all moments. Lees meer
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Resting (and purring!) in presence. - Daily Meditation with Martin Aylward
12 oktober 2026 · 42 min
A week of meeting the particulars of each moment, amidst the vastness of all moments. Lees meer
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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’You cannot invite the wind, the breeze, but one must leave the door open, the window open.’ Krishnamurti, 1967, Paris. - Daily Meditation with Shireen Jilla
9 oktober 2026 · 42 min
The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection. Lees meer
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Liberation is having no anxiety about imperfection - Daily Meditation with Shireen Jilla
8 oktober 2026 · 45 min
The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection. Lees meer
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Steady the heart by knowing this discomfort - Daily Meditation with Shireen Jilla
7 oktober 2026 · 45 min
The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection. Lees meer
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Ego goes looking for intensity - Daily Meditation with Shireen Jilla
6 oktober 2026 · 44 min
The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection. Lees meer
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Intimacy with insecurity - Daily Meditation with Shireen Jilla
5 oktober 2026 · 42 min
The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection. Lees meer
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Behold yourself and listen to your own song! - Daily Meditation with Leela Sarti
2 oktober 2026 · 45 min
How to engage with inner and outer life in a way that deepens presence, awakens heart and mind, and supports a life of dignity and wisdom. Lees meer
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Let yourself be found! - Daily Meditation with Leela Sarti
1 oktober 2026 · 46 min
How to engage with inner and outer life in a way that deepens presence, awakens heart and mind, and supports a life of dignity and wisdom. Lees meer
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Awareness like touch - Daily Meditation with Leela Sarti
30 september 2026 · 47 min
How to engage with inner and outer life in a way that deepens presence, awakens heart and mind, and supports a life of dignity and wisdom. Lees meer
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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What does it mean to be soulful? - Daily Meditation with Leela Sarti
29 september 2026 · 45 min
How to engage with inner and outer life in a way that deepens presence, awakens heart and mind, and supports a life of dignity and wisdom. Lees meer
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Monday Meditation - Daily Meditation with Leela Sarti
28 september 2026 · 39 min
How to engage with inner and outer life in a way that deepens presence, awakens heart and mind, and supports a life of dignity and wisdom. Lees meer
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Interdependence, relationships and collective practice - Daily Meditation with Milla Gregor
25 september 2026 · 43 min
The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel and develop? What ideas got kept, dropped, combined or invented along the way? Join us to explore this flow of history, to deepen your understanding and pay respect to our ancestors. There may be surprises. Lees meer
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Rebel monks - Buddhist modernism and resistance in Myanmar - Daily Meditation with Milla Gregor
24 september 2026 · 43 min
The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel and develop? What ideas got kept, dropped, combined or invented along the way? Join us to explore this flow of history, to deepen your understanding and pay respect to our ancestors. There may be surprises. Lees meer
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Modern roots of Insight Meditation practice in Myanmar - Daily Meditation with Milla Gregor
23 september 2026 · 43 min
The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel and develop? What ideas got kept, dropped, combined or invented along the way? Join us to explore this flow of history, to deepen your understanding and pay respect to our ancestors. There may be surprises. Lees meer
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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How culture shapes Insight Meditation practice - Daily Meditation with Milla Gregor
22 september 2026 · 47 min
The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel and develop? What ideas got kept, dropped, combined or invented along the way? Join us to explore this flow of history, to deepen your understanding and pay respect to our ancestors. There may be surprises. Lees meer
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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History as respect for our spiritual ancestors - Daily Meditation with Milla Gregor
21 september 2026 · 38 min
The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel and develop? What ideas got kept, dropped, combined or invented along the way? Join us to explore this flow of history, to deepen your understanding and pay respect to our ancestors. There may be surprises. Lees meer
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
-
Friday Meditation - Daily Meditation with Yahel Avigur
18 september 2026 · 52 min
We will dedicate this week of practice to meditation with the in and out breath, following the Buddha's careful guidance. Lees meer
In the discourses on practice with the in and out breath, the Buddha offers guidance on important aspects of the path: bringing a kind sensitivity to the body and the breath; developing skill in relation to pleasure and pain; finding nourishment and well-being in the body; discerning helpful and unhelpful mental activity and learning how to calm body and mind; and cultivating liberating insight. These different dimensions of practice unfold organically, deepening and supporting one another, while allowing each practitioner to find their own pace.
We will practise lightly and with curiosity around the first steps of this path: from establishing ourselves and finding nourishment in the body, towards calming mental activity. These steps can provide a clear and steady foundation for collectedness and deepening.
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Working with the hindrances, establishing quiet aliveness - Daily Meditation with Yahel Avigur
17 september 2026 · 53 min
We will dedicate this week of practice to meditation with the in and out breath, following the Buddha's careful guidance. Lees meer
In the discourses on practice with the in and out breath, the Buddha offers guidance on important aspects of the path: bringing a kind sensitivity to the body and the breath; developing skill in relation to pleasure and pain; finding nourishment and well-being in the body; discerning helpful and unhelpful mental activity and learning how to calm body and mind; and cultivating liberating insight. These different dimensions of practice unfold organically, deepening and supporting one another, while allowing each practitioner to find their own pace.
We will practise lightly and with curiosity around the first steps of this path: from establishing ourselves and finding nourishment in the body, towards calming mental activity. These steps can provide a clear and steady foundation for collectedness and deepening.
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
-
Wednesday Meditation - Daily Meditation with Yahel Avigur
16 september 2026 · 48 min
We will dedicate this week of practice to meditation with the in and out breath, following the Buddha's careful guidance. Lees meer
In the discourses on practice with the in and out breath, the Buddha offers guidance on important aspects of the path: bringing a kind sensitivity to the body and the breath; developing skill in relation to pleasure and pain; finding nourishment and well-being in the body; discerning helpful and unhelpful mental activity and learning how to calm body and mind; and cultivating liberating insight. These different dimensions of practice unfold organically, deepening and supporting one another, while allowing each practitioner to find their own pace.
We will practise lightly and with curiosity around the first steps of this path: from establishing ourselves and finding nourishment in the body, towards calming mental activity. These steps can provide a clear and steady foundation for collectedness and deepening.
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Creativity with the breath & working with pain and discomfort - Daily Meditation with Yahel Avigur
15 september 2026 · 57 min
We will dedicate this week of practice to meditation with the in and out breath, following the Buddha's careful guidance. Lees meer
In the discourses on practice with the in and out breath, the Buddha offers guidance on important aspects of the path: bringing a kind sensitivity to the body and the breath; developing skill in relation to pleasure and pain; finding nourishment and well-being in the body; discerning helpful and unhelpful mental activity and learning how to calm body and mind; and cultivating liberating insight. These different dimensions of practice unfold organically, deepening and supporting one another, while allowing each practitioner to find their own pace.
We will practise lightly and with curiosity around the first steps of this path: from establishing ourselves and finding nourishment in the body, towards calming mental activity. These steps can provide a clear and steady foundation for collectedness and deepening.
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
-
Whole body breathing - Daily Meditation with Yahel Avigur
14 september 2026 · 57 min
We will dedicate this week of practice to meditation with the in and out breath, following the Buddha's careful guidance. Lees meer
In the discourses on practice with the in and out breath, the Buddha offers guidance on important aspects of the path: bringing a kind sensitivity to the body and the breath; developing skill in relation to pleasure and pain; finding nourishment and well-being in the body; discerning helpful and unhelpful mental activity and learning how to calm body and mind; and cultivating liberating insight. These different dimensions of practice unfold organically, deepening and supporting one another, while allowing each practitioner to find their own pace.
We will practise lightly and with curiosity around the first steps of this path: from establishing ourselves and finding nourishment in the body, towards calming mental activity. These steps can provide a clear and steady foundation for collectedness and deepening.
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Confident We Can All Be More Free - Daily Meditation with Nathan Glyde
11 september 2026 · 56 min
Doubt in freedom's possibility, and in our capacity to embody it, is one of the stickiest hindrances on this path - it doesn't just cloud the mind but hollows out our willingness to practice at all. Yet by meeting each hindrance with wisdom and skill, we build the confidence to dissolve doubt. Lees meer
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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An Atmosphere of Boundless Goodwill - Daily Meditation with Nathan Glyde
10 september 2026 · 53 min
Doubt in freedom's possibility, and in our capacity to embody it, is one of the stickiest hindrances on this path - it doesn't just cloud the mind but hollows out our willingness to practice at all. Yet by meeting each hindrance with wisdom and skill, we build the confidence to dissolve doubt. Lees meer
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Wednesday Meditation - Daily Meditation with Nathan Glyde
9 september 2026 · 51 min
Doubt in freedom's possibility, and in our capacity to embody it, is one of the stickiest hindrances on this path - it doesn't just cloud the mind but hollows out our willingness to practice at all. Yet by meeting each hindrance with wisdom and skill, we build the confidence to dissolve doubt. Lees meer
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Interest in Attention - Daily Meditation with Nathan Glyde
8 september 2026 · 51 min
Doubt in freedom's possibility, and in our capacity to embody it, is one of the stickiest hindrances on this path - it doesn't just cloud the mind but hollows out our willingness to practice at all. Yet by meeting each hindrance with wisdom and skill, we build the confidence to dissolve doubt. Lees meer
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
-
Monday Meditation - Daily Meditation with Nathan Glyde
7 september 2026 · 49 min
Doubt in freedom's possibility, and in our capacity to embody it, is one of the stickiest hindrances on this path - it doesn't just cloud the mind but hollows out our willingness to practice at all. Yet by meeting each hindrance with wisdom and skill, we build the confidence to dissolve doubt. Lees meer
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
-
Living inside where you are - Daily Meditation with Martin Aylward
4 september 2026 · 44 min
A week of morning practice together, exploring dimensions of loving awareness, including the depths, the vulnerabilities and the liberating expansiveness of the undefended heart Lees meer
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Relaxed, open, unmeasured - Daily Meditation with Martin Aylward
3 september 2026 · 43 min
A week of morning practice together, exploring dimensions of loving awareness, including the depths, the vulnerabilities and the liberating expansiveness of the undefended heart Lees meer
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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We’re ordinary miracles! - Daily Meditation with Martin Aylward
2 september 2026 · 43 min
A week of morning practice together, exploring dimensions of loving awareness, including the depths, the vulnerabilities and the liberating expansiveness of the undefended heart Lees meer
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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It’s okay to keep the heart open - Daily Meditation with Martin Aylward
1 september 2026 · 44 min
A week of morning practice together, exploring dimensions of loving awareness, including the depths, the vulnerabilities and the liberating expansiveness of the undefended heart Lees meer
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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The Dharma Of Creative Emergence - Daily Meditation with Miles Kessler
31 juli 2026 · 49 min
The Simple Feeling of Being and Becoming is the direct felt sense of pure non-dual Presence as it unfolds within an ever-changing world. During this week of daily meditations, you will explore the ever-present background of awareness that exists prior to every state, sensation, insight, or realization. Theravāda Buddhists understand this as the knowing quality of awareness before identification; in Zen, it is often called our original face before thinking arises. Through meditation, reflection, and inquiry, you will explore this ever-present ground, bringing greater clarity, freedom, and ease to your practice and your life. Lees meer
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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Being and Becoming - Daily Meditation with Miles Kessler
30 juli 2026 · 52 min
The Simple Feeling of Being and Becoming is the direct felt sense of pure non-dual Presence as it unfolds within an ever-changing world. During this week of daily meditations, you will explore the ever-present background of awareness that exists prior to every state, sensation, insight, or realization. Theravāda Buddhists understand this as the knowing quality of awareness before identification; in Zen, it is often called our original face before thinking arises. Through meditation, reflection, and inquiry, you will explore this ever-present ground, bringing greater clarity, freedom, and ease to your practice and your life. Lees meer
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
-
Mindfulness and Non-Duality - Daily Meditation with Miles Kessler
29 juli 2026 · 48 min
The Simple Feeling of Being and Becoming is the direct felt sense of pure non-dual Presence as it unfolds within an ever-changing world. During this week of daily meditations, you will explore the ever-present background of awareness that exists prior to every state, sensation, insight, or realization. Theravāda Buddhists understand this as the knowing quality of awareness before identification; in Zen, it is often called our original face before thinking arises. Through meditation, reflection, and inquiry, you will explore this ever-present ground, bringing greater clarity, freedom, and ease to your practice and your life. Lees meer
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily