The Raelan Agle Podcast

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1. I Cried on Camera: Live EAET Session with Dr Howard Shubiner

   26 oktober 2026 · 57 min

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   👉 Thinking about joining my support program? Get 50% off your first month with code ATNS50, including live group sessions with our coach Lalita Holmes, who trained in Emotional Awareness and Expression Therapy (EAET) with Dr. Schubiner.

   🧡 Watch 6 FREE lessons first. Just scroll down to the curriculum preview: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101

   _____
   In this video, clinical professor Dr. Howard Schubiner, MD takes Raelan through a live EAET (Emotional Awareness and Expression Therapy) session on camera, and what came up surprised them both.

   INTERVIEWS MENTIONED IN THIS VIDEO:
   🌟 My first interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M
   🌟 My second interview with Dr. Howard Schubiner: https://youtu.be/WydXRFyVFxs
   🌟 My interview with Lalita Holmes: https://youtu.be/t1oprwSf3Mc

   ALSO MENTIONED IN THIS VIDEO:
   🎧 Time Traveler Visualization (the exercise from this video, free): https://unlearnyourpain.com/time-traveler-visualization/

   📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Howard Schubiner: https://amzn.to/4fdiE4V

   🔑 ATNS (Association for Treatment of Neuroplastic Symptoms): Find a practitioner - https://neuroplastic.org/practitioner-directory/

   🔑 Read the science: Annotated Bibliography for Neuroplastic Symptoms - https://neuroplastic.org/wp-content/uploads/2026/10/atns-annotated-bibliography-october-2026.pdf

   CONNECT WITH DR. HOWARD SCHUBINER:
   🌐 Website: https://unlearnyourpain.com
   🌐 Cormendi Health: https://cormendihealth.com/meet-dr-schubiner

   ______

   BECOME A CHANNEL MEMBER (Just $4 a month!)
   ✅ Your support makes a huge difference in sharing recovery stories 👇
   https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

   LET'S BE FRIENDS:
   ✅ Subscribe to my FREE weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle
   📸 Instagram: https://www.instagram.com/raelan.agle
   🌐 Visit My Website: https://raelanagle.com

   NOTE: This desc…

2. Why Brain Retraining Stops Working on High Symptom Days (ME/CFS, Chronic Fatigue, Long Covid)

   22 oktober 2026 · 24 min

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   🧡 Watch 6 FREE recovery lessons! Just scroll down to the curriculum preview: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101

   Get support at every step of your recovery: 5 clear phases, with short video lessons and weekly group calls to help you put what you learn into practice.
   ________

   In this video, I share the well-intentioned mistake almost everyone makes on a high symptom day, and three simple tools, written by two women who went through my program, that are a way through it.

   ALSO MENTIONED IN THIS VIDEO:
   🧠 Use This Visual to Rewire Your Brain for Recovery: https://youtu.be/r-_l_0GdVsk
   🛏️ The Best Brain Training Tool Is So Simple You'll Miss It: https://youtu.be/YVXqE61-0Eo

   📗 The Way Out by Alan Gordon: https://amzn.to/4zxN6hE

   🌟 My Interview with Zara Dureno (Occupational Therapist): https://youtu.be/ZF51Y1sKjTg
   🌟 My Interview with Melanie Murphy: https://youtu.be/DHkoqmvCzlE

   🌟 My Interview with Alan Gordon: https://youtu.be/MmHcZ8M5edY
   🌟 My Interview with Dr Schubiner: https://youtu.be/WydXRFyVFxs

   📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

   ---
   BECOME A CHANNEL MEMBER (Just $4 a month!)
   ✅ Your support makes a huge difference in sharing recovery stories 👇
   https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

   LET'S BE FRIENDS:
   ✅ Subscribe to my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle
   📸 Instagram: https://www.instagram.com/raelan.agle
   🌐 Visit My Website: https://raelanagle.com

   TIMESTAMPS
   00:00 🌫️ When None of It Is Working
   02:16 🔁 Why Repetition Is the Work
   03:57 📋 Anatomy of a High Symptom Day
   05:23 🔄 The Reassurance Loop
   05:48 ⚠️ Good Tools, Wrong Job
   06:46 🐢 Somatic Tracking and the Sea Turtle
   08:09 🎯 What Outcome Independence Really Means
   08:57 7️⃣ Dr. Schubiner's Seven Fs
   10:11 💡 A Symptom Is a Training Moment
   10:52 🛏️ Severe Days Are for Comfort
   11:48 🧰 Thr…

3. What a Yale Neurologist Has Patients Do for Chronic Symptoms | Dr. Dario Zagar

   19 oktober 2026 · 58 min

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   🔒 Get 20% off DeleteMe by going to https://joindeleteme.com/Raelan and use code RAELAN to protect your privacy! 🙌

   In this video, Yale neurologist Dr. Dario Zagar, who has spent 20+ years seeing sufferers with long COVID, fibromyalgia, FND and chronic fatigue whose tests all come back normal, shares what those normal tests are missing and why fully believing the science still leaves some people stuck.

   📱 Try Curable: 6 weeks FREE: http://www.curable.com/raelanagle

   _________
   🧡 Watch 6 FREE recovery lessons! Just scroll down to the curriculum preview: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101

   Get support at every step of your recovery. Brain Retraining 101 program guides you through 5 clear phases, with short video lessons and weekly group calls to help you put what you learn into practice.
   ______

   BOOKS MENTIONED IN THIS VIDEO:
   📗 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Howard Schubiner: https://amzn.to/4fdiE4V

   📖 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB

   INTERVIEWS MENTIONED IN THIS VIDEO:
   🌟 Alan Gordon: Fatigue, Pain, Nausea, Anxiety: Here's How to Turn Them Off: https://youtu.be/MmHcZ8M5edY
   🌟 Devon Carter interview: https://youtu.be/u8WrDlkzFuQ

   ALSO MENTIONED IN THIS VIDEO:
   🔑 Association for Treatment of Neuroplastic Symptoms (ATNS) find a practitioner: https://neuroplastic.org/practitioner-directory/
   🔑 Lin Health: https://lin.health

   CONNECT WITH DR. DARIO ZAGAR:
   📸 Instagram: https://www.instagram.com/dariozagarmd
   ▶️ YouTube: https://www.youtube.com/@dariozagarmd

   BECOME A CHANNEL MEMBER (Just $4 a month!)
   ✅ Your support makes a huge difference in sharing recovery stories 👇
   https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

   LET'S BE FRIENDS:
   ✅ Subscribe to my FREE weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle
   📸 Instagram: https://www.instagram.com/raelan.agle
   🌐 Visit My Websi…

4. 234: The Most Overlooked Piece in Chronic Fatigue and Pain Recovery | Therapist Jean Itier

   14 september 2026 · 38 min

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   👉 Get key recovery takeaways in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle

   In this video, therapist Jean Itier shares how he spent years in chronic pain, telling himself he was fine; until he discovered what was actually missing.

   🌐 Jean Itier's website: https://paintherapycoaching.co.uk
   ▶️ Jean Itier's YT channel: https://www.youtube.com/@chronicpaintherapist
   🧘 Jean Itier's guided practice you can do while lying down: https://www.youtube.com/watch?v=IdWXME2RtAU

   🌟 Playlist: Health professionals insights: https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbnyruhZZQlmBy8smx8DXgH

   ___________
   🧡 FREE 5-day brain retraining Email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

   ✅ GET SUPPORT with your recovery through 5 clear phases, with short videos and weekly group calls to help you put what you learn into practice.
   👉 Start today with Brain Retraining 101: https://www.raelanagle.com/brain-retraining-101

   BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

   LET'S BE FRIENDS:
   📸 Instagram: https://www.instagram.com/raelan.agle
   🌐 Visit My Website: https://raelanagle.com

   TIME STAMPS:
   00:00 👋 Meet Jean Itier
   01:16 🔍 "I'm fine" story
   03:06 🧠 Absolutely not "all in your head"
   05:06 💡 The phantom limb example
   06:12 ❓ "I get it. So why am I still sick?"
   06:35 ⚠️ Trying hard implies threat
   07:33 🚲 The bicycle analogy
   09:26 😴 The sleep example
   10:35 🔑 What safety feels like in your body
   12:33 💗 Naming emotions vs feeling them
   13:49 🎭 A master at masking emotions
   15:20 🔎 How to find emotions you don't know you have
   16:58 🚫 You don't need to dig for the "right" emotion
   17:37 🔓 Permission to feel
   18:23 🧱 Somatic tracking is too advanced for many
   19:12 💭 Thoughts are suggestions, not truth
   21:50 🔄 "How do I tell my brain I'm safe?" (the wrong qu…

5. 233: A Doctor Recovered From Chronic Fatigue. Here's What She Has Her Patients Do | Dr Anna Smith

   14 september 2026 · 34 min

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   👉 Get the key takeaways from the latest recovery interview in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle

   In this video, Dr. Anna M L Smith, a UK family doctor and SIRPA practitioner, explains how the brain and nervous system can generate real physical symptoms, and shares the practical tools she uses with her own patients to help them recover.

   RESOURCES MENTIONED:
   👉 Polyvagal chart (to print out and put on your fridge): https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/
   👉 Polyvagal flip chart (if you want it on your desk): https://amzn.to/4xVPZHY

   🧠 SIRPA (Stress Illness Recovery Practitioners Association): https://www.sirpa.org

   👉 Insights from Medical Doctors Playlist: https://www.youtube.com/playlist?list=PLNX_MIJ_pJAY-9MKjsvq5TrVILneZ9bM0

   👉 A Doctor Recovered from Long Covid (Dr Paul Garner) - https://youtu.be/zvGkiIF9jAI

   CONNECT WITH DR. ANNA SMITH:
   📸 Follow Dr. Anna Smith on Instagram: https://www.instagram.com/healthwellnessgp/
   🌐 Her website: https://www.healthwellnessgp.co.uk

   _________
   🧡 FREE 5-day brain retraining Email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

   ✅ GET SUPPORT with your recovery through 5 clear phases, with short videos and weekly group calls to help you put what you learn into practice.
   👉 Start today with Brain Retraining 101: https://www.raelanagle.com/brain-retraining-101

   ______
   BECOME A CHANNEL MEMBER (Just $4 a month!)
   ✅ Your support makes a huge difference in sharing recovery stories 👇
   https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

   LET'S BE FRIENDS:
   📸 Instagram: https://www.instagram.com/raelan.agle
   🌐 Visit My Website: https://raelanagle.com

   TIME STAMPS:
   00:00 🧠 Normal test results don't mean nothing's wrong
   01:43 😔 Anna's own health collapse at 19
   03:00 🔍 What is SIRPA?
   04:07 💔 The question no doctor asked her
   07:07 🩺 How patients respond
   08:35 📈 Are do…

6. 232: Alan Gordon: Fatigue, Pain, Nausea, Anxiety: Here's How to Turn Them Off

   3 september 2026 · 43 min

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   👉 Get Alan Gordon’s The Way Out ebook for just $1.99 on Amazon US! 🎉 5-year anniversary sale, Aug 31–Sept 4: https://amzn.to/4zxN6hE

   👉 Struggling with long videos? ✅ Get the key takeaways from the latest recovery interview in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle

   In this video, Alan Gordon, co-creator of pain reprocessing therapy, and author of The Way Out, explains why chronic fatigue and other symptoms respond to the same approach as chronic pain, why almost no one is truly the exception and guides a live somatic tracking session.

   RESOURCES MENTIONED:
   🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course 👉 https://www.tmswiki.org/forum/painrecovery/

   💗 Fiona's full recovery story: https://youtu.be/3GaC_q_kE0c

   📕 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Schubiner: https://amzn.to/4fdiE4V

   🌟 My latest interview with Dr. Howard Schubiner: https://youtu.be/WydXRFyVFxs

   _________
   🧡 FREE 5-day brain retraining Email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

   ✅ YOU DON'T NEED MORE INFORMATION 👉 You need to know what to do next. Brain Retraining 101 breaks Long Covid and ME/CFS recovery into 5 clear phases, with short videos and weekly group support calls to help you put it into practice.
   👉 Start today: Brain Retraining 101: https://www.raelanagle.com/brain-retraining-101

   ______

   BECOME A CHANNEL MEMBER (Just $4 a month!)
   ✅ Your support makes a huge difference in sharing recovery stories 👇
   https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

   LET'S BE FRIENDS:
   📸 Instagram: https://www.instagram.com/raelan.agle
   🌐 Visit My Website: https://raelanagle.com

   NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions…

7. 231: The 5 Phases of Recovery #longcovid #mecfs #fibromyalgia

   10 augustus 2026 · 20 min

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   👉 Use this FREE tool - https://mailchi.mp/raelanagle/symptom-investigator

   In this video, I share the five phases of neuroplastic recovery and how to tell which phase needs your attention right now.

   ✅ Recovery is possible and you don't have to figure it out alone. 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Bite-size lessons + weekly live group calls with coaches who've been there.

   MENTIONED IN THIS VIDEO:
   📗 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression - https://amzn.to/4fdiE4V

   🌐 Mind Body Therapy & Coaching Center - https://www.mindbodytherapycenter.org/raelan

   📘 Mind Your Body by Nicole Sachs - https://amzn.to/4cqthOj
   📔 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
   📖 Innercise by John Assaraf - https://amzn.to/4eyLETQ

   📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

   --
   OTHER HELPFUL RECOVERY RESOURCES:
   🧡 Try Freeme App FREE for 6 sessions 👉https://freemehealth.com/getfreeme

   📱Try Curable—6 weeks FREE — https://www.curable.com/raelanagle

   BECOME A CHANNEL MEMBER (Just $4 a month!)
   ✅ Your support makes a huge difference in sharing recovery stories 👇
   https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

   LET’S BE FRIENDS:
   ✅ Subscribe to my weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle
   📸 Instagram — https://www.instagram.com/raelan.agle
   🌐 Visit My Website — https://raelanagle.com

   TIMESTAMPS
   00:00 🍽️ Too Many Recovery Tools, No Clear Plan
   01:11 🗺️ The Five Phases of Recovery
   01:35 🧠 Your Conscious vs. Subconscious Brain
   03:28 🛟 Phase 1
   04:54 📝 Build a Neuroplastic Evidence List
   06:21 🔍 Signs Your Symptoms May Be Neuroplastic
   07:19 🔄 Recovery Isn’t a Linear Journey
   07:41 🌡️ Phase 2
   09:16 👀 How Somatic Tracking Changes Your Response
   10:18 🚶 Phase 3
   11:56 🌬️ The “Take Six” Calming Exercise
   12:30 🫁 Breathe In Calm, Breathe Out F…

8. 230: I Taught Psychology But Ignored My Own Nervous System Warning Signs | Jan Rothney

   13 juli 2026 · 49 min

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   📘 Breaking Free by Jan Rothney (Updated Edition) - https://amzn.to/4f0mbTE

   In this video, Jan Rothney shares how she recovered from ME/CFS after being bedridden, relapsing, and being told by specialists that recovery was impossible. She explains how chronic symptoms can become stuck in brain-body loops, why safety, self-agency, emotional work, and supportive community matter, and how tiny “green shoots” can help rebuild confidence in recovery.

   ALSO MENTIONED IN THIS VIDEO:
   📺 My First Interview with Jan Rothney: https://youtu.be/CQgGNYwpmBM

   CONNECT WITH JAN ROTHNEY:
   🌐 Jan’s website: https://www.resettothrive.co.uk/
   📺 Reset to Thrive YouTube: https://www.youtube.com/channel/UCFNxzlu4Ek0RXP3n4wfzItw

   ---

   OTHER HELPFUL RECOVERY RESOURCES:
   ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
   Includes bite size videos, weekly live group coaching calls + support group.

   📌 Join my FREE 5-day brain retraining Email starter course: simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

   👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

   ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
   https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

   LET'S BE FRIENDS:
   🌐 Visit My Website - https://raelanagle.com
   📸 Instagram - https://www.instagram.com/raelan.agle

   TIMESTAMPS:
   00:00 💔 Told “You’ll Never Recover”
   03:01 🚨 10 Years of Warning Signs
   04:48 🔁 Recovering, Relapsing, and Learning the Hard Way
   05:15 🥀 The Words That Destroyed Her
   06:05 📘 Writing Breaking Free During Lockdown
   07:21 🌱 How Reset to Thrive Grew
   08:37 🧠 Acute Illness vs. Chronic Loops
   09:55 🔄 The Negative Feedback Loop
   11:09 🎯 Attention Bias to Threat
   12:46 🚪 Why Going Outside Can Feel Unsafe
   15:00 🧘 The First Step: Become Conscious
   16:33 🪷 Learning to Sit With Symptoms
   18:28 💪 Self-Agency Changes the Brain
   21:27…

9. 229: After 26 Years, Dr. David Mickel Says Recovery Starts Here

   6 juli 2026 · 40 min

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   🧠 Understand Your Natural Wiring and Work With It: Not Against It — https://www.mickeltherapy.com/a/2148294302/ZaxaFeeq

   Wired for Wonder™ is designed for people who are naturally highly responsive, deeply feeling, creatively driven or identify with ADHD, neurodivergence or high sensitivity; Wired for Wonder™ helps you work with your nervous system rather than against it.

   Instead of trying to become “normal,” you’ll discover how to harness your natural way of being so it becomes a source of energy, creativity and fulfilment rather than exhaustion.'

   ____

   In this video, Dr. David Mickel shares why he believes chronic fatigue syndrome, long COVID, chronic pain, and related conditions persist not because the body is broken, but because people have become disconnected from their body’s natural communication system.

   ____

   Mickel Therapy® is designed for people living with ME/CFS, Long Covid, Fibromyalgia and other fatigue-related conditions, Mickel Therapy® helps you understand and change the hidden emotional patterns that can keep the body stuck in survival mode. Through practical body-based skills, you’ll learn how to reduce nervous system overload, restore energy regulation, and support lasting recovery.

   Start your Mickel Therapy® healing journey today with a 10% discount (coupon code RAELAN) and free mobile app:

   👉 Self-Guided Program — Learn at your own pace (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092793/ZaxaFeeq

   ✅ Video Lessons + 2 Private Sessions — Personalized support included (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092794/ZaxaFeeq

   👨‍⚕️ Video Lessons + 10 Private Sessions — Full coaching package (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092795/ZaxaFeeq

   ⸻

   🌟 Dr. Mickel’s YouTube – https://www.youtube.com/@MickelTherapy-OfficialSite-m6v/

   ALSO MENTIONED:
   💙 Vitality Foundation (financial assistance for Mickel Therapy) - https://www.thevitality.fou…

10. 228: The Mistakes Keeping You Stuck With Long Covid | Björn Borgers

    29 juni 2026 · 29 min

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    👉 Use code BJORNFIFTY to save $50: https://tinyurl.com/brainretraining-101
    ✅ Tired of trying everything? Brain Retraining 101 gives you a clear path. 👉 https://tinyurl.com/brainretraining101
    Bite-size videos + weekly live calls + a community that gets it.

    ALSO MENTIONED IN THIS VIDEO:
    👉 Watch the interview with Devon Carter: https://youtube.com/live/ugp4nwhv8Tc

    👉 Watch the interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M
    📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Schubiner: https://amzn.to/4fdiE4V

    📱 Try Curable — 6 weeks — FREE http://www.curable.com/raelanagle

    In this episode, Brain Retraining 101 coach Björn Borgers shares his own recovery from Long Covid and the most common roadblocks he sees people hit when trying to get better.

    He walks through what brain retraining actually looks like day to day, from expanding activity and working with symptoms, to changing your relationship with health trackers and addressing the chronic stress most people don't even realize they're carrying.

    OTHER HELPFUL RECOVERY RESOURCES:
    📌 Join my FREE 5-day brain retraining email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

    ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
    https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

    LET'S BE FRIENDS:
    ✅ Get my FREE weekly newsletter. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
    🌐 Visit My Website: https://raelanagle.com
    📸 Instagram: https://www.instagram.com/raelan.agle

    NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

    REMINDER: This is for information…

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