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I Cried on Camera: Live EAET Session with Dr Howard Shubiner

26 oktober 2026 · 57 min
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👉 Thinking about joining my support program? Get 50% off your first month with code ATNS50, including live group sessions with our coach Lalita Holmes, who trained in Emotional Awareness and Expression Therapy (EAET) with Dr. Schubiner.

🧡 Watch 6 FREE lessons first. Just scroll down to the curriculum preview: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101

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In this video, clinical professor Dr. Howard Schubiner, MD takes Raelan through a live EAET (Emotional Awareness and Expression Therapy) session on camera, and what came up surprised them both.

INTERVIEWS MENTIONED IN THIS VIDEO:
🌟 My first interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M
🌟 My second interview with Dr. Howard Schubiner: https://youtu.be/WydXRFyVFxs
🌟 My interview with Lalita Holmes: https://youtu.be/t1oprwSf3Mc

ALSO MENTIONED IN THIS VIDEO:
🎧 Time Traveler Visualization (the exercise from this video, free): https://unlearnyourpain.com/time-traveler-visualization/

📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Howard Schubiner: https://amzn.to/4fdiE4V

🔑 ATNS (Association for Treatment of Neuroplastic Symptoms): Find a practitioner - https://neuroplastic.org/practitioner-directory/

🔑 Read the science: Annotated Bibliography for Neuroplastic Symptoms - https://neuroplastic.org/wp-content/uploads/2026/10/atns-annotated-bibliography-october-2026.pdf

CONNECT WITH DR. HOWARD SCHUBINER:
🌐 Website: https://unlearnyourpain.com
🌐 Cormendi Health: https://cormendihealth.com/meet-dr-schubiner

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BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
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LET'S BE FRIENDS:
✅ Subscribe to my FREE weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle
📸 Instagram: https://www.instagram.com/raelan.agle
🌐 Visit My Website: https://raelanagle.com

NOTE: This desc…
Why Brain Retraining Stops Working on High Symptom Days (ME/CFS, Chronic Fatigue, Long Covid)

22 oktober 2026 · 24 min
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🧡 Watch 6 FREE recovery lessons! Just scroll down to the curriculum preview: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101

Get support at every step of your recovery: 5 clear phases, with short video lessons and weekly group calls to help you put what you learn into practice.
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In this video, I share the well-intentioned mistake almost everyone makes on a high symptom day, and three simple tools, written by two women who went through my program, that are a way through it.

ALSO MENTIONED IN THIS VIDEO:
🧠 Use This Visual to Rewire Your Brain for Recovery: https://youtu.be/r-_l_0GdVsk
🛏️ The Best Brain Training Tool Is So Simple You'll Miss It: https://youtu.be/YVXqE61-0Eo

📗 The Way Out by Alan Gordon: https://amzn.to/4zxN6hE

🌟 My Interview with Zara Dureno (Occupational Therapist): https://youtu.be/ZF51Y1sKjTg
🌟 My Interview with Melanie Murphy: https://youtu.be/DHkoqmvCzlE

🌟 My Interview with Alan Gordon: https://youtu.be/MmHcZ8M5edY
🌟 My Interview with Dr Schubiner: https://youtu.be/WydXRFyVFxs

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

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BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
✅ Subscribe to my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle
📸 Instagram: https://www.instagram.com/raelan.agle
🌐 Visit My Website: https://raelanagle.com

TIMESTAMPS
00:00 🌫️ When None of It Is Working
02:16 🔁 Why Repetition Is the Work
03:57 📋 Anatomy of a High Symptom Day
05:23 🔄 The Reassurance Loop
05:48 ⚠️ Good Tools, Wrong Job
06:46 🐢 Somatic Tracking and the Sea Turtle
08:09 🎯 What Outcome Independence Really Means
08:57 7️⃣ Dr. Schubiner's Seven Fs
10:11 💡 A Symptom Is a Training Moment
10:52 🛏️ Severe Days Are for Comfort
11:48 🧰 Thr…
What a Yale Neurologist Has Patients Do for Chronic Symptoms | Dr. Dario Zagar

19 oktober 2026 · 58 min
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🔒 Get 20% off DeleteMe by going to https://joindeleteme.com/Raelan and use code RAELAN to protect your privacy! 🙌

In this video, Yale neurologist Dr. Dario Zagar, who has spent 20+ years seeing sufferers with long COVID, fibromyalgia, FND and chronic fatigue whose tests all come back normal, shares what those normal tests are missing and why fully believing the science still leaves some people stuck.

📱 Try Curable: 6 weeks FREE: http://www.curable.com/raelanagle

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🧡 Watch 6 FREE recovery lessons! Just scroll down to the curriculum preview: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101

Get support at every step of your recovery. Brain Retraining 101 program guides you through 5 clear phases, with short video lessons and weekly group calls to help you put what you learn into practice.
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BOOKS MENTIONED IN THIS VIDEO:
📗 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Howard Schubiner: https://amzn.to/4fdiE4V

📖 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB

INTERVIEWS MENTIONED IN THIS VIDEO:
🌟 Alan Gordon: Fatigue, Pain, Nausea, Anxiety: Here's How to Turn Them Off: https://youtu.be/MmHcZ8M5edY
🌟 Devon Carter interview: https://youtu.be/u8WrDlkzFuQ

ALSO MENTIONED IN THIS VIDEO:
🔑 Association for Treatment of Neuroplastic Symptoms (ATNS) find a practitioner: https://neuroplastic.org/practitioner-directory/
🔑 Lin Health: https://lin.health

CONNECT WITH DR. DARIO ZAGAR:
📸 Instagram: https://www.instagram.com/dariozagarmd
▶️ YouTube: https://www.youtube.com/@dariozagarmd

BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
✅ Subscribe to my FREE weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle
📸 Instagram: https://www.instagram.com/raelan.agle
🌐 Visit My Websi…
234: The Most Overlooked Piece in Chronic Fatigue and Pain Recovery | Therapist Jean Itier

14 september 2026 · 38 min
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👉 Get key recovery takeaways in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle

In this video, therapist Jean Itier shares how he spent years in chronic pain, telling himself he was fine; until he discovered what was actually missing.

🌐 Jean Itier's website: https://paintherapycoaching.co.uk
▶️ Jean Itier's YT channel: https://www.youtube.com/@chronicpaintherapist
🧘 Jean Itier's guided practice you can do while lying down: https://www.youtube.com/watch?v=IdWXME2RtAU

🌟 Playlist: Health professionals insights: https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbnyruhZZQlmBy8smx8DXgH

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🧡 FREE 5-day brain retraining Email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

✅ GET SUPPORT with your recovery through 5 clear phases, with short videos and weekly group calls to help you put what you learn into practice.
👉 Start today with Brain Retraining 101: https://www.raelanagle.com/brain-retraining-101

BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
📸 Instagram: https://www.instagram.com/raelan.agle
🌐 Visit My Website: https://raelanagle.com

TIME STAMPS:
00:00 👋 Meet Jean Itier
01:16 🔍 "I'm fine" story
03:06 🧠 Absolutely not "all in your head"
05:06 💡 The phantom limb example
06:12 ❓ "I get it. So why am I still sick?"
06:35 ⚠️ Trying hard implies threat
07:33 🚲 The bicycle analogy
09:26 😴 The sleep example
10:35 🔑 What safety feels like in your body
12:33 💗 Naming emotions vs feeling them
13:49 🎭 A master at masking emotions
15:20 🔎 How to find emotions you don't know you have
16:58 🚫 You don't need to dig for the "right" emotion
17:37 🔓 Permission to feel
18:23 🧱 Somatic tracking is too advanced for many
19:12 💭 Thoughts are suggestions, not truth
21:50 🔄 "How do I tell my brain I'm safe?" (the wrong qu…
233: A Doctor Recovered From Chronic Fatigue. Here's What She Has Her Patients Do | Dr Anna Smith

14 september 2026 · 34 min
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👉 Get the key takeaways from the latest recovery interview in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle

In this video, Dr. Anna M L Smith, a UK family doctor and SIRPA practitioner, explains how the brain and nervous system can generate real physical symptoms, and shares the practical tools she uses with her own patients to help them recover.

RESOURCES MENTIONED:
👉 Polyvagal chart (to print out and put on your fridge): https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/
👉 Polyvagal flip chart (if you want it on your desk): https://amzn.to/4xVPZHY

🧠 SIRPA (Stress Illness Recovery Practitioners Association): https://www.sirpa.org

👉 Insights from Medical Doctors Playlist: https://www.youtube.com/playlist?list=PLNX_MIJ_pJAY-9MKjsvq5TrVILneZ9bM0

👉 A Doctor Recovered from Long Covid (Dr Paul Garner) - https://youtu.be/zvGkiIF9jAI

CONNECT WITH DR. ANNA SMITH:
📸 Follow Dr. Anna Smith on Instagram: https://www.instagram.com/healthwellnessgp/
🌐 Her website: https://www.healthwellnessgp.co.uk

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🧡 FREE 5-day brain retraining Email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

✅ GET SUPPORT with your recovery through 5 clear phases, with short videos and weekly group calls to help you put what you learn into practice.
👉 Start today with Brain Retraining 101: https://www.raelanagle.com/brain-retraining-101

______
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
📸 Instagram: https://www.instagram.com/raelan.agle
🌐 Visit My Website: https://raelanagle.com

TIME STAMPS:
00:00 🧠 Normal test results don't mean nothing's wrong
01:43 😔 Anna's own health collapse at 19
03:00 🔍 What is SIRPA?
04:07 💔 The question no doctor asked her
07:07 🩺 How patients respond
08:35 📈 Are do…
232: Alan Gordon: Fatigue, Pain, Nausea, Anxiety: Here's How to Turn Them Off

3 september 2026 · 43 min
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👉 Get Alan Gordon’s The Way Out ebook for just $1.99 on Amazon US! 🎉 5-year anniversary sale, Aug 31–Sept 4: https://amzn.to/4zxN6hE

👉 Struggling with long videos? ✅ Get the key takeaways from the latest recovery interview in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agle

In this video, Alan Gordon, co-creator of pain reprocessing therapy, and author of The Way Out, explains why chronic fatigue and other symptoms respond to the same approach as chronic pain, why almost no one is truly the exception and guides a live somatic tracking session.

RESOURCES MENTIONED:
🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course 👉 https://www.tmswiki.org/forum/painrecovery/

💗 Fiona's full recovery story: https://youtu.be/3GaC_q_kE0c

📕 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Schubiner: https://amzn.to/4fdiE4V

🌟 My latest interview with Dr. Howard Schubiner: https://youtu.be/WydXRFyVFxs

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🧡 FREE 5-day brain retraining Email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

✅ YOU DON'T NEED MORE INFORMATION 👉 You need to know what to do next. Brain Retraining 101 breaks Long Covid and ME/CFS recovery into 5 clear phases, with short videos and weekly group support calls to help you put it into practice.
👉 Start today: Brain Retraining 101: https://www.raelanagle.com/brain-retraining-101

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BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
📸 Instagram: https://www.instagram.com/raelan.agle
🌐 Visit My Website: https://raelanagle.com

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions…
231: The 5 Phases of Recovery #longcovid #mecfs #fibromyalgia

10 augustus 2026 · 20 min
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👉 Use this FREE tool - https://mailchi.mp/raelanagle/symptom-investigator

In this video, I share the five phases of neuroplastic recovery and how to tell which phase needs your attention right now.

✅ Recovery is possible and you don't have to figure it out alone. 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Bite-size lessons + weekly live group calls with coaches who've been there.

MENTIONED IN THIS VIDEO:
📗 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression - https://amzn.to/4fdiE4V

🌐 Mind Body Therapy & Coaching Center - https://www.mindbodytherapycenter.org/raelan

📘 Mind Your Body by Nicole Sachs - https://amzn.to/4cqthOj
📔 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
📖 Innercise by John Assaraf - https://amzn.to/4eyLETQ

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

--
OTHER HELPFUL RECOVERY RESOURCES:
🧡 Try Freeme App FREE for 6 sessions 👉https://freemehealth.com/getfreeme

📱Try Curable—6 weeks FREE — https://www.curable.com/raelanagle

BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET’S BE FRIENDS:
✅ Subscribe to my weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com

TIMESTAMPS
00:00 🍽️ Too Many Recovery Tools, No Clear Plan
01:11 🗺️ The Five Phases of Recovery
01:35 🧠 Your Conscious vs. Subconscious Brain
03:28 🛟 Phase 1
04:54 📝 Build a Neuroplastic Evidence List
06:21 🔍 Signs Your Symptoms May Be Neuroplastic
07:19 🔄 Recovery Isn’t a Linear Journey
07:41 🌡️ Phase 2
09:16 👀 How Somatic Tracking Changes Your Response
10:18 🚶 Phase 3
11:56 🌬️ The “Take Six” Calming Exercise
12:30 🫁 Breathe In Calm, Breathe Out F…
230: I Taught Psychology But Ignored My Own Nervous System Warning Signs | Jan Rothney

13 juli 2026 · 49 min
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📘 Breaking Free by Jan Rothney (Updated Edition) - https://amzn.to/4f0mbTE

In this video, Jan Rothney shares how she recovered from ME/CFS after being bedridden, relapsing, and being told by specialists that recovery was impossible. She explains how chronic symptoms can become stuck in brain-body loops, why safety, self-agency, emotional work, and supportive community matter, and how tiny “green shoots” can help rebuild confidence in recovery.

ALSO MENTIONED IN THIS VIDEO:
📺 My First Interview with Jan Rothney: https://youtu.be/CQgGNYwpmBM

CONNECT WITH JAN ROTHNEY:
🌐 Jan’s website: https://www.resettothrive.co.uk/
📺 Reset to Thrive YouTube: https://www.youtube.com/channel/UCFNxzlu4Ek0RXP3n4wfzItw

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OTHER HELPFUL RECOVERY RESOURCES:
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

📌 Join my FREE 5-day brain retraining Email starter course: simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

TIMESTAMPS:
00:00 💔 Told “You’ll Never Recover”
03:01 🚨 10 Years of Warning Signs
04:48 🔁 Recovering, Relapsing, and Learning the Hard Way
05:15 🥀 The Words That Destroyed Her
06:05 📘 Writing Breaking Free During Lockdown
07:21 🌱 How Reset to Thrive Grew
08:37 🧠 Acute Illness vs. Chronic Loops
09:55 🔄 The Negative Feedback Loop
11:09 🎯 Attention Bias to Threat
12:46 🚪 Why Going Outside Can Feel Unsafe
15:00 🧘 The First Step: Become Conscious
16:33 🪷 Learning to Sit With Symptoms
18:28 💪 Self-Agency Changes the Brain
21:27…
229: After 26 Years, Dr. David Mickel Says Recovery Starts Here

6 juli 2026 · 40 min
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🧠 Understand Your Natural Wiring and Work With It: Not Against It — https://www.mickeltherapy.com/a/2148294302/ZaxaFeeq

Wired for Wonder™ is designed for people who are naturally highly responsive, deeply feeling, creatively driven or identify with ADHD, neurodivergence or high sensitivity; Wired for Wonder™ helps you work with your nervous system rather than against it.

Instead of trying to become “normal,” you’ll discover how to harness your natural way of being so it becomes a source of energy, creativity and fulfilment rather than exhaustion.'

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In this video, Dr. David Mickel shares why he believes chronic fatigue syndrome, long COVID, chronic pain, and related conditions persist not because the body is broken, but because people have become disconnected from their body’s natural communication system.

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Mickel Therapy® is designed for people living with ME/CFS, Long Covid, Fibromyalgia and other fatigue-related conditions, Mickel Therapy® helps you understand and change the hidden emotional patterns that can keep the body stuck in survival mode. Through practical body-based skills, you’ll learn how to reduce nervous system overload, restore energy regulation, and support lasting recovery.

Start your Mickel Therapy® healing journey today with a 10% discount (coupon code RAELAN) and free mobile app:

👉 Self-Guided Program — Learn at your own pace (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092793/ZaxaFeeq

✅ Video Lessons + 2 Private Sessions — Personalized support included (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092794/ZaxaFeeq

👨‍⚕️ Video Lessons + 10 Private Sessions — Full coaching package (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092795/ZaxaFeeq

⸻

🌟 Dr. Mickel’s YouTube – https://www.youtube.com/@MickelTherapy-OfficialSite-m6v/

ALSO MENTIONED:
💙 Vitality Foundation (financial assistance for Mickel Therapy) - https://www.thevitality.fou…
228: The Mistakes Keeping You Stuck With Long Covid | Björn Borgers

29 juni 2026 · 29 min
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👉 Use code BJORNFIFTY to save $50: https://tinyurl.com/brainretraining-101
✅ Tired of trying everything? Brain Retraining 101 gives you a clear path. 👉 https://tinyurl.com/brainretraining101
Bite-size videos + weekly live calls + a community that gets it.

ALSO MENTIONED IN THIS VIDEO:
👉 Watch the interview with Devon Carter: https://youtube.com/live/ugp4nwhv8Tc

👉 Watch the interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M
📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Schubiner: https://amzn.to/4fdiE4V

📱 Try Curable — 6 weeks — FREE http://www.curable.com/raelanagle

In this episode, Brain Retraining 101 coach Björn Borgers shares his own recovery from Long Covid and the most common roadblocks he sees people hit when trying to get better.

He walks through what brain retraining actually looks like day to day, from expanding activity and working with symptoms, to changing your relationship with health trackers and addressing the chronic stress most people don't even realize they're carrying.

OTHER HELPFUL RECOVERY RESOURCES:
📌 Join my FREE 5-day brain retraining email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
✅ Get my FREE weekly newsletter. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
🌐 Visit My Website: https://raelanagle.com
📸 Instagram: https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information…
227: An Occupational Therapist's 3-Step Framework for ME/CFS Recovery | Zara Dureno

9 juni 2026 · 41 min
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👉 Join Zara’s Regulate and Rewire: A Holistic Brain Retraining Program: https://payhip.com/b/VOYo8/af6a268022c2840

🧘 Free Meditations from Zara / Uplift Virtual Therapy: https://www.upliftvirtualtherapy.com/free-meditations

📚 Zara’s books and workbook: https://www.upliftvirtualtherapy.com/bookonline-course

In this episode, Zara Dureno shares why recovery from ME/CFS, fibromyalgia, long covid, POTS, MCAS, chronic pain, and other centrally sensitized symptoms is possible. She explains why symptoms can feel so physical without being permanent damage, how setbacks can be part of healing, and what helps people move toward more function and recovery over time.

ALSO MENTIONED IN THIS VIDEO:
👉 My First Interview with Zara Dureno: https://youtu.be/mAV4atBlrDY
📗 Man’s Search for Meaning by Viktor Frankl - https://amzn.to/4hNuy3N
📖 The Choice by Edith Eva Eger: https://www.simonandschuster.com/books/The-Choice/Edith-Eva-Eger/9781501130793
🧠 A Controlled Trial of Arthroscopic Surgery for Osteoarthritis of the Knee: https://www.nejm.org/doi/full/10.1056/NEJMoa013259

CONNECT WITH ZARA DURENO:
🌐 Zara's Website - https://www.upliftvirtualtherapy.com/
📺 Zara's YouTube - https://www.youtube.com/@upliftvirtualtherapy
📕 Zara's Book, Courses & 1:1 Support - https://www.upliftvirtualtherapy.com/
📲 Zara's Instagram - https://www.instagram.com/uplift_virtualtherapy
🎵 TikTok: https://www.tiktok.com/@upliftvirtualtherapy

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OTHER HELPFUL RECOVERY RESOURCES:
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid r…
226: The Tinnitus Recovery Conversation No One Is Having | Dr. Marcia Dewey

3 juni 2026 · 46 min
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In this episode, clinical audiologist Dr. Marcia Dewey explains how symptoms like tinnitus, sound sensitivity, dizziness, and other ear-related issues can be linked to the brain's ability to adapt and change. She also shares how gentle, safety-focused strategies can help people gradually return to everyday activities and feel more confident in their lives.

CONNECT WITH DR. MARCIA DEWEY
🌐 Froedtert Tinnitus & Hyperacusis Program — https://www.froedtert.com/tinnitus
👩‍⚕️ Froedtert Profile — https://www.froedtert.com/doctors/marcia-dewey-1891891586
📺 YouTube — https://www.youtube.com/@Dr.MarciaDewey

RESOURCES MENTIONED
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
🌟 My Interview with Dr. Yonit Arthur — https://youtu.be/ZH3I3Yy_dRQ

ALSO MENTIONED IN THIS VIDEO:
📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq
🌐 Pain Reprocessing Therapy — https://www.painreprocessingtherapy.com

📘 No Bad Parts by Richard Schwartz (IFS book): https://amzn.to/3IpN2HH
🌐 Internal Family Systems / IFS Institute — https://ifs-institute.com

---
OTHER HELPFUL RECOVERY RESOURCES:
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, …
225: Your Flare-Up Wasn’t Caused by What You Think | Olga Keller

3 juni 2026 · 31 min
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📚 Free emotional processing guide:
https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin

👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin

OTHER HELPFUL RESOURCES:
✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

🌟 Check out CFS Recovery and work with Olga as your coach — https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy

👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application

In this video, Olga Luiza Dentzien-Keller shares how long covid, chronic fatigue, fibro-like symptoms, orthostatic intolerance, and intense fear left her at rock bottom for two and a half years. She talks about how understanding allostatic load, the stress threshold, emotional processing, and the fear-symptom cycle helped her stop searching for one single trigger and begin rebuilding trust in her body.

ALSO MENTIONED IN THIS VIDEO:
👉 Interview with Dr. Crista Taylor, DPT: https://youtu.be/KpsAbncYx70

📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
📖 My book: Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome: https://amzn.to/2LtzBcl

---

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224: The Quickest Way to Get Better from Chronic Illness | Dr. Howard Schubiner, MD

3 juni 2026 · 1 uur 6 min
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👉 Dr. Schubiner's new book 📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression: https://amzn.to/4fdiE4V

📱Try Curable App — 6 weeks FREE — https://www.curablehealth.com/deal/raelannewsletter

👉 FREE Emotional Awareness and Expression Therapy (EAET) Handout – https://drive.google.com/file/d/115lZAWyEOIHNCsxxLfd21HyzZMA2Jimg/view?usp=sharing

In this video, Dr. Schubiner shares how neuroplastic symptoms can keep chronic pain, chronic fatigue, long covid, ME/CFS, fibromyalgia, POTS, anxiety, depression, and other chronic symptoms stuck even after the body has healed, and how to resolve this.

ALSO MENTIONED IN THIS VIDEO:
👉 My previous interview with Dr. Howard Schubiner: https://www.youtube.com/watch?v=cd1d999Oe6M
👉 Listen to the interview with Dr. Paul Garner: https://youtu.be/zvGkiIF9jAI
👉 Listen to the interview with Fiona Symington: https://youtu.be/3GaC_q_kE0c

🌐 Martin Picard’s Mitochondrial Psychobiology Lab: https://www.picardlab.org/members.html
📖 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
🧠 Pain Reprocessing Therapy (PRT): https://www.painreprocessingtherapy.com/

🛎️ The Boulder chronic back pain study: https://drive.google.com/file/d/10zdtRQ0T0KOAn5roHgnLsWQWTCgn7mb2/view

🛎️ ATNS' annotated bibliography for neuroplastic symptoms - https://www.symptomatic.me/scientific-research

CONNECT WITH DR. HOWARD SCHUBINER
🌐 Dr. Howard Schubiner’s Website: https://unlearnyourpain.com
🌐 Cormendi Health: https://cormendihealth.com/meet-dr-schubiner

---
OTHER HELPFUL RECOVERY RESOURCES:
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

👉 Try FreeMe FREE for 6 sessions 👉 https…
223: The Nervous System Advice That’s Not Actually True

21 mei 2026 · 29 min
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✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

In this episode, I share why some of the most common ways we talk about fight-or-flight, freeze, fawn, and symptom meanings may be oversimplified or unsupported by current research.

👉 ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

MENTIONED IN THIS VIDEO:
🧠 My Interview with Dr. Paul Hansma — https://youtu.be/kB4gvqDsVnA

BOOKS MENTIONED:
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

--
OTHER HELPFUL RECOVERY RESOURCES:
🧡 Try Freeme App FREE for 6 sessions 👉https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

---
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✅ Subscribe to my weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessmen…
222: Who Gets Sick with Long Covid, ME/CFS, Fibromyalgia and Chronic Pain?

4 mei 2026 · 27 min
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In this episode, I share what the research says about why certain people are more susceptible to conditions like ME/CFS, long covid, and fibromyalgia — and what that means for your recovery.

👉 Join my Brain Retraining 101 program for ME/CFS and long covid recovery -https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching + support group.

RESOURCES MENTIONED:
📄 2025 ATNS (Association for Treatment of Neuroplastic Symptoms) Conference - https://www.symptomatic.me/2025conference

👉 Watch my interview with Dr. Garner - https://youtu.be/zvGkiIF9jAI
👉 Watch my Interview with Dr. Hansma - https://youtu.be/kB4gvqDsVnA

👉 My interview with Dr. Schubiner - https://youtu.be/cd1d999Oe6M
👉 https://youtu.be/8drLFE7O0m0

OTHER HELPFUL RECOVERY RESOURCES:
📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

✅ 👉 Try Freeme FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

________
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LET’S BE FRIENDS:
✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle
🌐 Visit my website - https://raelanagle.com
📸 Follow me on Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes…
221: A Doctor’s Recovery Blueprint for ME/CFS, Long COVID and Chronic Pain | Dr. David Schechter, MD

22 april 2026 · 40 min
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In this episode, Dr. David Schechter shares the hard-won insights from over three decades and more than 4,500 patients treated using a neuroplastic approach to chronic symptoms.

BOOKS BY DR. DAVID SCHECHTER:
📙 Think Away Your Pain by Dr. David Schechter — https://amzn.to/42jrar6
📘 The Lessons Dr. Sarno Taught Me by Dr. David Schechter — https://amzn.to/3Qy0Fvs

WORKBOOKS DR. DAVID SCHECHTER:
📒 The MindBody Workbook (Volume 2) by Dr. David Schechter & Justin Barker, PsyD — https://amzn.to/486kuQI
📗 The MindBody Workbook by Dr. David Schechter — https://amzn.to/4u2xYWe
📘 The MindBody Workbook for Teens by Dr. David Schechter — https://amzn.to/3QgRY8U

ALSO MENTIONED IN THIS VIDEO:
🌟 My Interview with Dr. Howard Schubiner — https://www.youtube.com/watch?v=cd1d999Oe6M
🌟 My Interview with Vanessa Blackstone — https://youtu.be/j1_Qdq6kzU4

🌐 ATNS 2026 Conference (Dallas, October 15 -17) — https://www.symptomatic.me/2026conference#!event-register/2026/10/15/2026-atns-conference
🌐 ATNS (Association for Treatment of Neuroplastic Symptoms) — https://www.symptomatic.me

CONNECT WITH DR. DAVID SCHECHTER
🌐 Website — https://www.schechtermd.com
📸 Facebook — https://www.facebook.com/DSMDCulverCity
📱 X — https://x.com/pain_md_la

---
OTHER HELPFUL RECOVERY RESOURCES:
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
🌐 Visit My Website - https://raelanag…
220: The 1% Shift That Changed Her Recovery (ME/CFS, Long Covid, POTS) | Dr. Crista Taylor, DPT

22 april 2026 · 36 min
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📚 Free emotional processing guide:
https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin

👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin

OTHER HELPFUL RESOURCES:
✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

🌟 Check out CFS Recovery and work with Crista as your coach — https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy

👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application

In this episode, Dr. Crista Taylor, DPT, shares how she went from being a full-time physical therapist to spending most of her days bedridden with Long Covid, ME/CFS, POTS, and suspected MCAS — and how one simple concept about the way she responded to symptoms completely changed her recovery.

MENTIONED IN THIS VIDEO:
🌟 Crista's first interview with Raelan: https://youtu.be/KpsAbncYx70
👉 Interview with Adrianne Sist: https://youtu.be/BOluf6Ai7XU

________
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🌐 Visit My Website — https://raelanagle.com

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional …
219: It's All a Predictive Mistake: ME/CFS, Long COVID, Chronic Pain | Vanessa Blackstone, MSW, ACSW

13 april 2026 · 51 min
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In this episode, Vanessa Blackstone, MSW, ACSW — Executive Director of the Pain Psychology Center — shares how pain reprocessing therapy helps the brain stop interpreting safe sensations as dangerous and move out of chronic protection and into lasting recovery.

MENTIONED IN THIS VIDEO:
📒 The Pain Reprocessing Therapy Workbook by Vanessa Blackstone - https://amzn.to/47e8qwe

🧠 Pain Psychology Center – https://painpsychologycenter.com/
🧠 Mindbody Therapy & Coaching Center – https://www.mindbodytherapycenter.org/
🧠 Pain Reprocessing Therapy (PRT) – https://www.painreprocessingtherapy.com/

👉 My Interview with Christie Uipi: https://youtu.be/50od9dYFDxc
👉 My Interview with Dr. Paul Hansma: https://youtu.be/kB4gvqDsVnA

CONNECT WITH VANESSA BLACKSTONE:
📸 Instagram — https://www.instagram.com/that.therapist
🌐 Pain Psychology Center — https://www.painpsychologycenter.com

---
OTHER HELPFUL RECOVERY RESOURCES:
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered me…
218: "If they said it was my mind, I would've been pissed." (Liz's Long COVID Story)

30 maart 2026 · 26 min
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📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

In this episode, Liz Kotin shares how she spent more than three years battling long COVID — including chronic fatigue, POTS, brain fog, and cardiac symptoms — before discovering the mind-body approach to recovery through books, therapy, and the Curable app. She explains why she was deeply skeptical at first, what tools actually helped her heal, and how the experience transformed the way she relates to herself and her body.

MENTIONED IN THIS VIDEO:
🌟 Interview with Dr. Paul Hansma: https://youtu.be/kB4gvqDsVnA

BOOKS MENTIONED:
📕 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0

OTHER HELPFUL RECOVERY RESOURCES:
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

________
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✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle

🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
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📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you cho…
217: How to Make Brain Retraining Dead Simple

23 maart 2026 · 24 min
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✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

📄 FREE A Way Forward .pdf - https://mailchi.mp/raelanagle/a-way-forward-understanding-mecfs-long-covid

Or just download from here - https://drive.google.com/file/d/1_uGKisxNiVA1pskXhtOwKO0W_wE6pY4H/view

In this video, I share why recovery from chronic fatigue syndrome, long COVID, and similar chronic symptom conditions may be more complicated than it needs to be—and what a simpler, more personalized approach actually looks like.

📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

MENTIONED IN THIS VIDEO:
🌟 My First Interview with Dr. David Mickel: https://youtu.be/0d5fqI3X9vo
🌟 My Interview with Coach Devon Carter: https://youtu.be/u8WrDlkzFuQ

OTHER HELPFUL RECOVERY RESOURCES:
🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment…
216: This Is What People Bedbound with ME/CFS Really Need | Junior Ky

16 maart 2026 · 50 min
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👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin

📚 Free emotional processing guide:
https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin

OTHER HELPFUL RESOURCES:
✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

🌟 Check out CFS Recovery and work with Junior as your coach — https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy

👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application

In this video, Junior Ky shares why the chronic illness community's two-camp divide is keeping people stuck, how recovery works in phases, and the brand new protocol he developed specifically for people who are bedbound.

MENTIONED IN THIS VIDEO:
🌟 CFS Recovery YouTube Channel - https://www.youtube.com/@cfsrecovery
🌟 My interview with Jon Babycakes Romero (recovered through CFS Recovery) - https://youtu.be/mvshG8tgex4

👉 https://youtu.be/_A1UNe60tsI
👉 https://youtu.be/mkanLlkCL54

________
BECOME A CHANNEL MEMBER (Just $4 a month!)
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STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle

LET'S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affi…
215: How to Start Exercising Again

16 maart 2026 · 24 min
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✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

In this video, I share how to start exercising again after living with a chronic symptom syndrome, including what works, what doesn't, and why the approach looks completely different from typical fitness advice.

📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

MENTIONED IN THIS VIDEO:
👉 The Biggest Mistake in Nervous System Regulation - https://youtu.be/fqltsjPng0g

OTHER HELPFUL RECOVERY RESOURCES:
🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

--

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
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LET'S BE FRIENDS:
✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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Dr. Hansma: The Longer You've Had Chronic Symptoms, The Easier You CAN Recover

9 maart 2026 · 34 min
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In this video, Dr. Paul Hansma, Professor at UC Santa Barbara (The UCSB Physics Hansma Research Lab), shares why longer symptom duration can actually make recovery easier, and what the science reveals about the most effective ways to shift those patterns.

CONNECT WITH DR. PAUL HANSMA
🌐 The UCSB Physics Hansma Research Lab - https://hansmalab.physics.ucsb.edu
🎥 Dr Hansma's YouTube (managed by his lab) - https://www.youtube.com/@ChronicPainScience

📚 STUDIES MENTIONED
1. The Apkaring reference is a landmark study showing, with fMRI, how the development of chronic pain involves shifts in brain activity to include more emotional centers - https://drive.google.com/file/d/1dexmheq-KAQQ5XywxNeFq1ENC7NR4uKm/view?usp=sharing

2. The JAMA psychiatry study, also known as the"Boulder Study" is a ground breaking study with two controls and fMRI imaging of changes associated with recovery. 66% of the people in the arm of the study that got Pain Reprocessing Therapy were pain-free or nearly pain-free (pain 0 or 1 on a 0 to 10 scale) by the end of the one month study. PRT focuses, as you know, on decreasing the fear associated with sensation - https://drive.google.com/file/d/10zdtRQ0T0KOAn5roHgnLsWQWTCgn7mb2/view?usp=sharing

3. The Ly paper shows that decreasing anxiety with biofeedback is associated with decreasing pain - https://drive.google.com/file/d/1bdV-fNGNw1CEG0jEhGdvzeVktKD4qAjf/view?usp=sharing

4. The neural circuit activity paper shows that human brain organoids fire in repetitive patterns without any sensory input (ever!) - https://drive.google.com/file/d/16I2YT3gC5zfC0-D2gN-6gwRm0FzFahDf/view?usp=sharing

ALSO MENTIONED IN THIS VIDEO:
🌐 ATNS (Association for Treatment of Neuroplastic Symptoms) — https://www.symptomatic.me
🌟 My Interview with Dr. Howard Schubiner - https://youtu.be/cd1d999Oe6M
🌟 My Interview with Dr. David Clarke - https://youtu.be/I2_8mM-mCD0
🌐 The Calm Stone - https://www.calmstone.com

📱Curable — 6 weeks FREE — http://www.curabl…
213: Key to my full Long Covid recovery | Devon Carter

9 maart 2026 · 55 min
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✅ Join Brain Retraining 101 for Long Covid Recovery - https://tinyurl.com/brainretraining-101
Includes bite-size lessons + The Forward Together Week + Weekly live group coaching
👉 Get a $50 discount through Devon Carter’s website - https://www.devoncartercoaching.com/

In this video, neuroplasticity educator Devon Carter shares her full Long Covid recovery journey, from spending the worst day of her life on the ER floor to fully reclaiming her health, and the science-based tools and boundary-setting practices that made all the difference.

BOOKS MENTIONED:
📗 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
📘 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
👉 Join Devon's Recovery Book Club - https://www.devoncartercoaching.com/

OTHER RESOURCES MENTIONED:
👉 Be Your Own Medicine by Rebecca Tolin — http://rebeccatolin.com/raelan

✅ FREE Recovery Masterclass by Miguel Bautista — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

🌟 Rest Repair Recover with Suzy Bolt — https://suzybolt.com/rest-repair-recover

ABOUT DEVON CARTER:
Devon faced a long struggle with Long Covid: 18 months off work, much of it bedbound, with symptoms she could never have imagined: extreme fatigue, feverishness, shortness of breath, a pounding heart, and sensitivity to sound, light, and movement.

She found hope through recovery interviews on my YouTube channel and other resources, and eventually joined my Brain Retraining 101 program. Just five months later, her symptoms lifted. Devon returned to her full-time work as a public servant and is now enjoying a vibrant, healthy life with her young son. She brings her knowledge and experience as lead coach in my Brain Retraining 101 program since January 2025, after earning her Pain Reprocessing Therapy coach certification.

______
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, strai…
212: Stop Forcing Calm. Do This Instead.

9 maart 2026 · 54 min
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👉 Laura's FREE Breathwork Sessions including Releasing Pain (use code FREE BREATHER) — https://www.feeltoheal.live

⭐ Laura's Free Yogic Breathwork Videos - https://www.youtube.com/@feel.to.heal.wellness

In this video, Laura Haraka shares how she healed from years of intense pelvic pain and over ten diagnoses — including live exercises you can try right now that changed everything for her.

Connect with Laura Haraka
🌐 Website: https://www.feeltoheal.live
📸 Instagram: https://www.instagram.com/feel.to.heal.wellness
📘 Facebook: https://www.facebook.com/feel.to.heal.wellness
▶️ YouTube: https://www.youtube.com/@feel.to.heal.wellness
🎵 TikTok: https://www.tiktok.com/@feeltohealwellness
💼 LinkedIn: https://www.linkedin.com/in/feeltohealwellness

ALSO MENTIONED:
📖 Unlearn Your Pain by Howard Schubiner, MD — https://amzn.to/4e8zm1u
👉 My Interview with Dr. Howard Schubiner — https://youtu.be/cd1d999Oe6M
📱 Insight Timer App - https://insighttimer.com

______
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

OTHER HELPFUL RECOVERY RESOURCES:
🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
________

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NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from quali…
211: The Childhood Pattern Behind Slow ME/CFS Recovery | Teresa Hobbs

9 maart 2026 · 43 min
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🎙️ Teresa's group program (starting March 11) "Anchor and Regulate" - https://www.monarchintegrativecoaching.com/group-support

In this interview, Teresa Hobbs — trauma recovery coach and long-time ME/CFS recoverer — breaks down why so many people plateau despite doing all the right things, and what attachment style, freeze response, and childhood patterns have to do with why your nervous system is taking so long to feel safe enough to heal.

CONNECT WITH TERESA HOBBS:
🌐 Teresa's Website – https://www.monarchintegrativecoaching.com
👉Teresa's Meditations - https://www.monarchintegrativecoaching.com/category/all-products

👩🏻 Teresa's Youtube – https://www.youtube.com/@monarchintegrativestudio
🎙️ Teresa's Podcast – https://www.youtube.com/@almostawakenedpodcast3619
📸 Teresa's Instagram – https://www.instagram.com/monarchintegrativecoaching/

👉 Teresa's Facebook – https://www.facebook.com/monarchintegrativecoaching
⚡ Teresa's TikTok – https://www.tiktok.com/@monarchintegrativestudio

MENTIONED IN THIS VIDEO:
🎬 First interview with Teresa - https://youtu.be/Vn0iV7QC1As

________
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
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LET'S BE FRIENDS:
✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals befor…
210: 20% Who Don't Get Better | A Therapist's Perspective (Ellen Ronka)

2 maart 2026 · 47 min
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In this video, psychotherapist Ellen Ronka shares the hidden role shame plays in chronic illness - and why it's the missing piece that keeps so many people stuck even when they're doing "everything right".

CONNECT WITH ELLEN RONKA
🌐 Website - https://www.chronictocured.com
📸 Instagram - https://www.instagram.com/chronic_to_cured/
📱 YouTube - https://www.youtube.com/@ChronicToCuredwithEllenRonka
👉 Facebook - https://www.facebook.com/EllenRonkaLCMHC/
🦋 TikTok -- https://www.tiktok.com/@chronic_to_cured

ALSO MENTIONED:
📗 The Gifts of Imperfection by Brené Brown - https://amzn.to/3YFlDKA
📘 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq
🌐 ATNS (Association for Treatment of Neuroplastic Symptoms) - https://www.symptomatic.me

______
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

______
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

OTHER HELPFUL RECOVERY RESOURCES:
🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
________

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choo…
209: The Hidden Trauma Behind Chronic Symptoms

23 februari 2026 · 20 min
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✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

In this video, I share what medical trauma is, why it goes unrecognized, and how it directly contributes to nervous system dysregulation in people with ME/CFS and Long Covid. I walk through the common causes of medical trauma, why addressing it is part of recovery—not separate from it—and the four-step desensitization cycle that helps move your nervous system toward safety.

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

MENTIONED IN THIS VIDEO:
🌟 Pain Psychotherapy Center (Alex Klassen & Tanner Murtagh) — https://painpsychotherapy.ca
👉 My interview with Tanner Murtagh, RSW — https://youtu.be/GRVDHBRT7XE
🎥 My Video on the "Million Dollar Question" - https://youtu.be/x5yYqLPNedg
🟡 Association for the Treatment of Neuroplastic Symptoms (ATNS) — https://www.symptomatic.me/

OTHER HELPFUL RECOVERY RESOURCES:
🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱Try Curable — 6 weeks FREE — http://www.curable.com/raelanagle
---

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
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LET'S BE FRIENDS:
✅ Get my free weekly newsletter - https://mailchi.mp/3bd95045319b/raelan-agle
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn …
208: Bedbound With PPPD: Symptoms Became the Solution | Sam Miller's Recovery Story

16 februari 2026 · 47 min
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In this video, Sam Miller shares how she went from severe PPPD (Persistent Postural-Perceptual Dizziness) and being bedbound to full recovery and why she believes many brain retraining approaches only address part of the picture.

CONNECT WITH SAM MILLER
🌐 Website - https://thegreatallowing.co.uk/
📸 Instagram - https://www.instagram.com/thegreatallowing/
📱 YouTube - https://www.youtube.com/@thegreatallowing

ALSO MENTIONED:
👉 Interview with Dr. Yo - https://youtu.be/ZH3I3Yy_dRQ

______
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

______
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

OTHER HELPFUL RECOVERY RESOURCES:
🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
________

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, …
207: Nothing Is Off Limits in This Conversation | Miguel Bautista

9 februari 2026 · 1 uur 23 min
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👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin

📚 Free emotional processing guide:
https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin

OTHER HELPFUL RESOURCES:
✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

🌟 Miguel's CFS Recovery Academy — https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy

👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application

In this episode, Miguel Bautista tackles the controversial and uncomfortable questions about ME/CFS and Long COVID recovery that no one wants to talk about. He explains why brain retraining doesn't work for everyone, how to handle life stressors during recovery, and addresses the taboo topics around relationships, identity, and what full recovery actually looks like.

________
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
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LET’S BE FRIENDS:
✅ Get me FREE weekly newsletter. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

NOTE: This description may contain affiliate links to products I find helpful and enjoy using myself. As an associate, I earn fr…
206: I Ran an NHS Long Covid Service, Then I Got Long Covid | Karen Wright's Recovery Story

3 februari 2026 · 23 min
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In this video, Karen Wright shares how long covid forced her to completely rebuild her life at 40, moving from a driven physiotherapist and high achiever to discovering a more sustainable way of living.

CONNECT WITH KAREN WRIGHT:
🌐 Website - https://www.sagehealthandwellness.co.uk
📸 Instagram - https://www.instagram.com/sage_healthandwellness
📱 Facebook - https://www.facebook.com/profile.php?id=61571111125623

ALSO MENTIONED:
🌟 Interview with Rachel Whitfield - https://youtu.be/18X_gbQPYf0

______
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.
______
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

OTHER HELPFUL RECOVERY RESOURCES:
🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
________

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
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LET'S BE FRIENDS:
✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own …
205: Dr. Cathleen King: Your Mitochondria Aren’t Broken

3 februari 2026 · 55 min
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👉 Dr. King's Daily Regulate 40-Day Program - https://smpl.ro/al/gZwGJ3mPkyBTQqUtK5TtQwkF/46631-Raelan-Agle

In this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains what’s behind the idea of “mitochondrial dysfunction” and why it doesn’t mean your body is broken.

We explore how mitochondria respond to safety and threat signals, why nervous system regulation matters, and how people with ME/CFS and Long Covid often get stuck chasing the wrong explanations.

📗 Get a FREE eBook How Healing Happens by Dr. Cat King - https://www.primaltrust.org/resources/

RESOURCES MENTIONED IN THE VIDEO:
📖 Cell Danger Response by Dr Robert Naviaux
🌟 Dr. King's recovery story - https://youtu.be/ny5q1rfwqzo
🌟 My second interview with Dr. King - https://youtu.be/yVrIrHP-IBI

👉 Interview with coach Devon Carter - https://youtube.com/live/u8SDK-iDDng

CONNECT WITH DR. KING, DPT
🌐 Website - https://www.primaltrust.org/?ref=46631-Raelan-Agle
📸 Instagram - https://www.instagram.com/primaltrust_official
📺 YouTube - https://www.youtube.com/@primaltrustofficial

____
📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
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LET’S BE FRIENDS:
✅ Get my FREE weekly newsletter. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be …
204: The Science Behind My Long Covid Recovery | Rachel Whitfield

3 februari 2026 · 56 min
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👉 Fatigue Science Talks YouTube Channel - https://youtube.com/@FatigueScienceTalks

In this video, Rachel Whitfield, chair of the patient advisory group of COFFI, shares her journey from a debilitating struggle with Long Covid to full recovery.

She talks about what helped her return to an active life, including running ultramarathons, and her current work bridging the gap between patients and scientists as an advisor to COFFI (an international collaboration of clinicians and scientists investigating people with fatigue and long term symptoms after infection).

CONNECT WITH RACHEL WHITFIELD
🌐 Rachel's Blog: My Long Covid Journey - https://mylongcovidjourney.wordpress.com

ADDITIONAL RESOURCES FROM RACHEL:
📕 The Inflamed Feeling by Mats Lekander - https://amzn.to/45lfWEB
📺 Fatigue Science Talks YouTube Channel - https://youtube.com/@FatigueScienceTalks
📊 Norwegian Outpatient Trial Video - https://youtu.be/R6diiifcSQs?si=rkWXnM6hGJuhMgqj
📄 JAMA Network Study (Norwegian Trial Paper) - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828267
📄 Additional Study - https://drive.google.com/file/d/1wnSiGEqOYzWFWwhNOh2st731sIV6UDqU/view?usp=sharing

👉 Helping parents support children with fatigue conditions - https://www.youtube.com/watch?v=XS9nQa3eNIw

MENTIONED IN THIS VIDEO:
🌟 Interview with Nicole Sachs; LCSW - https://youtu.be/gTg-D_Vh0T4
🌟 Interview with Phil Parker (The Lightning Process) - https://youtu.be/9LURqvYP0-M
🌟 Interview with Ashok Gupta - https://youtu.be/eYchbxRqKXU
🌟 Interview with Karden Rabin (co-founder of Somia) - https://youtu.be/hv8eGOIH7FI
🌟 Interview with Dr. Paul Garner - https://youtu.be/zvGkiIF9jAI

👦🏻 Gupta Program: FREE 28-day trial - https://guptaprogram.com/aff/825
Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish

🎤 The Sustainable Healer Conference - https://wild-ness.co.uk/our-conference/
☕ COFFI (The Collaborative on Fatigue Following Infection) - https://www.co…
203: Bedbound While Raising 3 Kids — Now Thriving | Kim Sorenson's Recovery Story

3 februari 2026 · 55 min
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✅ FREE Nervous System Health Assessment: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin

In this video, Kim Sorenson shares how she went from hiking 20 miles a day on trails like the Pacific Crest Trail to being bedridden with severe ME/CFS while raising three young children—and how she finally fully recovered.

✅ Check out CFS Recovery and work with Junior as your coach
https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy

📚 Free emotional processing guide:
https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin

MENTIONED IN THIS VIDEO:
👉 My Interview with Junior Ky – https://youtu.be/_A1UNe60tsI
👦🏻 Junior Ky's Recovery Story – https://youtu.be/mkanLlkCL54
👩🏻‍🦱 Crista Taylor's Recovery Story — https://youtu.be/KpsAbncYx70
👩🏻‍🦰 Adrianne Sist's Long Covid Recovery — https://youtu.be/BOluf6Ai7XU
🧠 Learn Buteyko Online – https://learnbuteykoonline.com

BOOKS MENTIONED:
📘 Thriver, Not Survivor: How to Beat Chronic Fatigue Syndrome by Miguel Bautista – https://amzn.to/3YXXLRt
📗 Babywise: Giving Your Infant the Gift of Nighttime Sleep – https://amzn.to/4qgDYch
📗 Toddlerwise – https://amzn.to/3Sbcwgu

---
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl

LET'S BE FRIENDS:
📸 Instagram – https://www.instagram.com/raelan.agle
🌐 Visit My Website – https://raelanagle.com

NOTE: This description may contain affiliate links to products I…
202: The Strange Phase Right Before Full Recovery

26 januari 2026 · 29 min
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✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

In this episode, I share what full recovery from chronic fatigue syndrome actually looks like, and why experiencing symptoms doesn't mean you've failed. Learn the seven essential strategies for navigating the transition to life without chronic symptoms, including how to relearn what normal feels like.

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

OTHER HELPFUL RECOVERY RESOURCES:
🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

________
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201: Calming the Nervous System Won’t End Chronic Symptoms | Dr. Jake Hollis

26 januari 2026 · 1 uur 12 min
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👩🏻‍🦱 Rebecca Tolin's "Be Your Own Medicine" Program - http://rebeccatolin.com/raelan

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

In this episode, Dr. Jake Hollis, a clinical psychologist, explains why calming the nervous system often isn’t enough, and how predictive brain patterns, emotional suppression, and identity-level stress can keep symptoms alive long after the body is safe.

👉If you’d like to dig deeper into the science, read Dr Hollis’ Psychology Today blog:
http://www.psychologytoday.com/us/blog/the-fatigue-psychologist

CONNECT WITH DR. HOLLIS:
Note: Dr. Hollis is on paternity leave until 16th March 2026

🌐 Dr. Hollis' Website - http://www.fatiguepsychologist.com
📸 Dr. Hollis' Instagram - https://www.instagram.com/the.fatigue.psychologist
👉 Dr Hollis' Psychology Today blog - http://www.psychologytoday.com/us/blog/the-fatigue-psychologist

OTHER RESOURCES MENTIONED:
👨‍⚕️ Interview with Dr. Schubiner - https://youtu.be/cd1d999Oe6M
👉 My first interview with Rebecca Tolin - https://youtu.be/as7I55hY29k
👩🏻‍🦱 My second interview with Rebecca Tolin - https://youtu.be/D8VLWFd9XDE

📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9
📗 Seven And A Half Lessons About The Brain by Lisa Feldman Barret — https://amzn.to/3EV9V7s

👉 ATNS Conference - https://www.symptomatic.me/
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200: Others Couldn't Help Me, But This Doctor's Book Changed Everything Overnight! | Penny George

20 januari 2026 · 48 min
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👉 Check out the free resources from Living Proof, a UK not-for-profit helping people regain their lives from chronic illness and pain: https://www.livingproof.org.uk/

In this episode, Penny George, founder of the UK-based nonprofit organization Living Proof, shares how she went from terrifying ME/CFS symptoms to complete recovery after reading a book.

RESOURCES MENTIONED
📕 The Divided Mind by Dr. John Sarno, MD - https://amzn.to/4buGcN3

🧠 Stress Illness Recovery Practitioners’ Association (UK based) - https://www.sirpa.org
🏛️ Living Proof, a UK not-for-profit helping people regain their lives from chronic illness and pain - https://www.livingproof.org.uk/
🎥 Living Proof Short Films - @livingproof-storiesofhope6314

📝 Dr. Sarno's 12 Daily Reminders - https://www.sarnoclinic.com/dr-sarno-12-daily-reminders-pdf
👨‍⚕️ Dr. Ira Rashbaum - https://www.irarashbaummd.com

👉 Dr. Will Bostock, MD - https://youtu.be/E4_2TNdpdiU
👉 Fiona's recovery story - https://youtu.be/3GaC_q_kE0c

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

OTHER HELPFUL RECOVERY RESOURCES:
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining-101
Includes bite size videos, weekly live group coaching + support group.

🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed):
👉 Try 6 sessions FREE 👉 https://freemehealth.com/getfreeme

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

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199: The Real Sign You’re Getting Better (It’s Not Fewer Symptoms)

12 januari 2026 · 12 min
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✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

In this video, I explain why feeling worse doesn't mean you're failing at recovery from chronic fatigue syndrome. You'll learn what recovery actually looks like including the doubts, messy days, and imperfect responses that are all part of the healing process.

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

MENTIONED IN THE VIDEO:
👉 Personality Traits - https://youtu.be/QS6f-Kfxm2I

OTHER HELPFUL RECOVERY RESOURCES:
🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme — Start Reversing ME/CFS and Long Covid (Even From Bed)

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

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✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
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📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I sh…
198: In Just Weeks I Was Pain Free - Nora Rodden's Story

12 januari 2026 · 40 min
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🧠 Try the Nervana app FREE for 3 days
👉 https://apps.apple.com/us/app/nervana-chronic-symptom-coach/id6754898332
💸 Take $50 off with code RAELAN50

In this episode, Nora Rodden shares how a car accident at 20 was followed by years of chronic pain, GI issues, and insomnia that no treatment resolved. Everything shifted after she joined a neuroscience-based clinical trial at Harvard, and got cured in weeks.

🎯 READ THE SCIENCE:
🛎️ Harvard Psychophysiologic Symptom Relief Therapy (PSRT): Clinical Trial for Chronic Pain - https://pubmed.ncbi.nlm.nih.gov/34589642/

🛎️ The Boulder Chronic Back pain study: 66% became pain or nearly pain free with pain reprocessing therapy maintained at one year - https://pubmed.ncbi.nlm.nih.gov/34586357/

🛎️ Harvard Psychophysiologic Symptom Relief Therapy for post-acute sequelae of Covid - https://www.medrxiv.org/content/10.1101/2022.10.07.22280732v1.full-text

🛎️ Emotional Awareness and Expression Therapy and education for fibromyalgia: A randomized controlled trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5680092/

🛎️ The complete bibliography of research studies - https://www.symptomatic.me/bibliography

CONNECT WITH NORA RODDEN:
🌐 Nervana Website – https://www.trynervana.com
📲 Nervana Instagram – https://www.instagram.com/trynervana
🎵 Nervana TikTok – https://www.tiktok.com/@trynervana

Nora’s in-depth recovery story on Dr. Brad Fanestil’s YouTube channel:
👉 https://www.youtube.com/watch?v=0xMjPsPZUYo&t=255s

___
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining-101
Includes bite-size lessons + weekly live group coaching.

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

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197: How to Tell When a Thought Is Dysregulating You

12 januari 2026 · 23 min
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✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

In this video, I share how certain personality traits can keep your nervous system stuck in fight-or-flight. You’ll learn a simple, repeatable check-in tool that helps retrain your brain, break old patterns, and create a calmer baseline for healing from ME/CFS and Long Covid.

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

ALSO MENTIONED IN THIS VIDEO
👉 ME/CFS and Long Covid Orientation - https://youtu.be/kwLmaNrPJ1w
👉 Chronic Symptom Syndrome Explained: https://youtu.be/S6IaCbdZ8_k

OTHER HELPFUL RECOVERY RESOURCES:
🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed)
👉 Try Freeme FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

________
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🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
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🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no addi…
196: The Emotional Trigger Doctors Never Looked For | Marjon Oomens

12 januari 2026 · 46 min
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🌐 The Emovere Foundation in The Netherlands - https://www.stichtingemovere.nl

In this episode, Marjon Oomens shares her 20-year battle with debilitating chronic symptoms, ranging from RSI and whiplash to burnout. She explains the surprising breakthrough that allowed her to become fully pain-free in just three months.

ALSO MENTIONED IN THE VIDEO:
👉 Nicole Sachs' Interview - https://youtu.be/gTg-D_Vh0T4
📘 Unlearn Your Pain Workbook by Howard Schubiner, MD - https://amzn.to/4qr9jIN
📗 Unlearn Your Pain Workbook (Dutch edition) - https://stichtingemovere.nl/product/unlearn-your-pain-nederlandse-vertaling/

CONNECT WITH MARJON OOMENS:
🌐 The Emovere Foundation in The Netherlands - https://www.stichtingemovere.nl
🌐 Emovere Knowledge Platform - https://www.depijnvoorbij.nl
🌐 Platform for kids/teens - https://www.ziemijnu.nl/
📲 Instagram - https://www.instagram.com/stichting.emovere
👥 Emovere on Facebook - https://www.facebook.com/media/set/?set=a.569128148660048
👥 Emovere Mind Body Support Facebook Group - https://www.facebook.com/groups/461941929656429

___
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining-101
Includes bite-size lessons + weekly live group coaching.

OTHER HELPFUL RECOVERY RESOURCES:
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

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✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
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🌐 Visit My Website…
195: The Cure for My Chronic Pain Was Mindblowing | Michelle Kraaij

10 januari 2026 · 56 min
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👉 Michelle’s Documentary - https://www.youtube.com/watch?v=qLZfgaZBipw

In this episode, Michelle Kraaij shares her 15-year struggle with debilitating chronic pain and why seeing over 30 doctors couldn't provide the relief she needed. She explains what finally allowed her to break the pain cycle and run a pain-free half-marathon.

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

CONNECT WITH MICHELLE KRAAIJ:
📲 Michelle's Instagram - https://www.instagram.com/michellekraaij_
🌐 VMichelle's Website - https://michellekraaij.com/
🎥 Michelle's YouTube - https://www.youtube.com/watch?v=qLZfgaZBipw&t=4s
🎥 Michelle’s Video from ATNS Conference - https://www.youtube.com/watch?v=HsjHDRFRkxE

_____
✅ Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining-101
Includes bite-size lessons + weekly live group coaching.

________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle

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✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
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🌐 Visit My Website - https://raelanagle.com
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here m…
194: Your CFS Roadmap

8 januari 2026 · 28 min
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In this video, I share the orientation every person with chronic symptom syndrome should have received on day one - why symptoms explode despite normal tests, why the search becomes overwhelming, and how understanding neuroplastic symptoms gives you a clear starting point forward.

📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

MENTIONED IN THIS VIDEO:
👉 Association for the Treatment of Neuroplastic Symptoms (ATNS) - https://www.symptomatic.me/

OTHER HELPFUL RECOVERY RESOURCES:
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

👉 Join Brain Retraining 101 - https://tinyurl.com/brainretraining101
Bite size videos, weekly live group coaching calls + support group.

🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

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✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

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193: The Pattern We Keep Seeing in Recovery Stories | Karden Rabin

8 januari 2026 · 1 uur 6 min
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Chronic symptoms are not random failures - they are learned threat responses. In this video, Karden Rabin explains why chronic symptoms aren’t random, how the brain selects what you’ll believe, and what actually shifts symptoms when safety, conditioning, and emotion change.

ALSO MENTIONED IN THE VIDEO:
📒 The Secret Language of The Body by Karden Rabin & Jenn Mann — https://amzn.to/48DbrWv
📗 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
👉 Interview with Jenn Mann - https://youtu.be/vhdgzbLYubw

CONNECT WITH KARDEN:
📸 Karden's Instagram - https://www.instagram.com/kardenrabin/
🌐 Karden Rabin's Website (HEAL) - https://programs.somiainternational.com/offers/2VKapaS5/checkout

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✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
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📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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192: How Much Activity Is Actually Safe? (Most People Get This Wrong)

8 januari 2026 · 25 min
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✅ Get your VitaUp Beet Root Gummies here 👉 https://www.amazon.com/VitaUp-Beet-Root-Gummies-Vitamin/dp/B0CV66J8L7?maas=maas_adg_1C89873756002F3022227997768EC6DA_afap_abs&ref_=aa_maas&tag=maas

_____
In this video, I share the best advice from the brain retraining and nervous system regulation space—where experts agree on how to stop pushing and crashing, and safely expand activity in a way that truly fits your Long Covid, ME/CFS, or chronic symptoms journey.

🌟 Recover Now with Raelan 👉 https://tinyurl.com/brainretraining101
Includes weekly live group coaching + support group.
One-time purchase, access as long as you need it.

ALSO MENTIONED IN THIS VIDEO:
👉 Interview with Dr. Schubiner, MD – https://youtu.be/cd1d999Oe6M
👉 Dr. Mickel, MD on pacing – https://youtu.be/0d5fqI3X9vo
👉 Alisha Braswell on expanding activity – https://youtu.be/75ahimckdsQ

____
📌Join my FREE 5-day brain retraining Email starter - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
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🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

This video was sponsored by VitaUP

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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191: In a Wheelchair for a Year — Now Fully Recovered | Chelsea Verbeek #longcovid #pots #endometriosis

8 januari 2026 · 58 min
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✅ Free Nervous System Health Assessment: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin

In this episode, Chelsea Verbeek, a registered dietitian from Edmonton, Canada, shares how she developed severe chest pain, shortness of breath, tachycardia, and swollen ankles after an mRNA vaccine in June 2021. Her myocarditis was missed, and she was repeatedly dismissed by doctors. She explains the three things that helped her get her life back—and an unexpected bonus: her endometriosis improved too.

✅ Check out CFS Recovery and work with Crista as your recovery coach
https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy

📚 Free emotional processing guide:
https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin

MENTIONED IN THIS VIDEO:
🌟 Interview with Dr. Crista Taylor, DPT: https://www.youtube.com/watch?v=KpsAbncYx70
🦷 Dentist story (coach Jon BabyCakes Romero) - https://youtu.be/mvshG8tgex4
🌟 Ally Boothroyd's Yoga Nidra - https://www.youtube.com/c/SarovaraYoga

BOOKS MENTIONED:
📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
📖 Break the Habit of Being Yourself by Joe Dispenza - https://amzn.to/4io5Rum

---
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl

LET’S BE FRIENDS:
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🌐 Visit My Website — https://raelanagle.com

NOTE: This description may contain affiliate links to pr…
190: The Five Steps to Restore Coherence & Heal Chronic Illness | Dr. Satya Sardonicus

15 december 2025 · 53 min
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In this episode, Dr. Satya Sardonicus shares how to understand your symptoms through the lens of nervous system adaptation rather than pathology. She breaks down practical ways to shift your system toward safety so healing becomes possible again.

→ Inside the Chrysalis™ Interest List
Be the first to know when enrollment reopens — and discover which tier best matches your current healing stage:
https://www.drsatyawellness.com/interestlist

→ Fascia White Paper
A free deep dive into the structure, science, and somatic intelligence of fascia — and why it’s key to healing what hasn’t healed yet:
http://drsatyawellness.com/weloveraelan

RESOURCES MENTIONED
📕 Dying to Be Me by Anita Moorjani – https://amzn.to/4pKnEQA
📗 Anatomy Trains (myofascial meridians textbook) – https://www.anatomytrains.com/product-category/books/

🌟 My First Interview with Dr. Satya: https://youtu.be/8LLdY20VwRo

CONNECT WITH DR. SATYA SARDONICUS:
🌟 Dr. Satya's TikTok - https://www.tiktok.com/@drsatyawellness
📸 Dr. Satya's Instagram - https://www.instagram.com/drsatyawellness
🌐 Dr. Satya's Website - https://drsatyawellness.com

________
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please…
189: The "Simple" Method That Ended My Long COVID | Maxime Roumegue

15 december 2025 · 25 min
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In this episode, Maxime Roumegue shares how Long Covid pushed him into total shutdown and why traditional brain retraining stopped working for him. He explains how reconnecting with his true emotions helped him move out of freeze mode and rebuild his life from the inside out.

✅ Start your Mickel Therapy® healing journey today with a 10% discount (coupon code RAELAN) and free mobile app

👉 Self-Guided Program — Learn at your own pace (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092793/ZaxaFeeq

👨‍⚕️ Video Lessons + 2 Private Sessions — Personalized support included (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092794/ZaxaFeeq

🧡 Video Lessons + 10 Private Sessions — Full coaching package (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092795/ZaxaFeeq

📞 Book a FREE 15-min consultation with Dr. David Mickel, MD: https://www.mickeltherapy.com/booking-page

INTERVIEWS AND LIVE Q&A's with DR. DAVID MICKEL
🌟 My First Interview with Dr. David Mickel: https://youtu.be/0d5fqI3X9vo
👉 First Live Q&A - https://youtube.com/live/-8m3Adq5Yfw
👉 Second Live Q&A - https://youtu.be/4uPTJz9-jRo
👉 Third Live Q&A - https://youtube.com/live/7woxs2A8t_w

_ _ _
Connect with Maxime
🌐 Maxime's Website - https://lavoixdusymptome.fr
📲 Maxime's Facebook - https://www.facebook.com/profile.php?id=61582113790917
📺 Maxime's Youtube - https://www.youtube.com/channel/UCxs_9uKzjyK-v6Xjb0i4yuw
📷 Maxime's Instagram - https://www.instagram.com/lavoixdusymptome/-------/

STRUGGLING WITH LONG VIDEOS?
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188: How To Safely Reintroduce Activities (ME/CFS and Long Covid) | Alisha Braswell

8 december 2025 · 53 min
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📅 Book a FREE Call with Alisha: https://www.alishabraswell.com/booking-calendar/free-discovery-call

In this episode, Alisha Braswell shares practical guidance on how to safely reintroduce activities when recovering from ME/CFS or Long Covid. She breaks down what “going at the right pace” actually looks like in real life, so you can rebuild confidence, capacity, and trust in your body without triggering setbacks.

👉 Enjoy Alisha's FREE Self-Love Guided Meditation: https://www.viberantenergyhealingllc.com/down-for-maintenance

_ _ _
CONNECT WITH ALISHA BRASWELL:
🌐 Alisha Braswell's Website – https://www.alishabraswell.com
👩🏻‍🦱 Alisha Braswell's Facebook – https://www.facebook.com/profile.php?id=61565345746455

🌟 My First Interview with Alisha: https://youtu.be/QVE2ybDhMbY

RESOURCES MENTIONED
📗 You Can Heal Your Life by Louise Hay – https://amzn.to/4pJJMKC
👩 Rebecca Tolin - http://rebeccatolin.com/raelan
________

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
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LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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203: Bedbound While Raising 3 Kids — Now Thriving | Kim Sorenson's Recovery Story

202: The Strange Phase Right Before Full Recovery

201: Calming the Nervous System Won’t End Chronic Symptoms | Dr. Jake Hollis

200: Others Couldn't Help Me, But This Doctor's Book Changed Everything Overnight! | Penny George

199: The Real Sign You’re Getting Better (It’s Not Fewer Symptoms)

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