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238 afleveringen, van nieuw naar oud
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187: 3 Simple Hacks to Reset Your Nervous System Immediately | Jane Ollis
8 december 2025 · 36 min
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Get your SONA today with 15% off using code Raelan15
👉 https://sona.pxf.io/c/6734625/3423650/43388In this episode, Jane Ollis breaks down what the vagus nerve actually does inside the brain-body connection and why it plays such a crucial role in ME/CFS, long covid, fibromyalgia, and other chronic symptoms. She shares the science behind stress, heart-rate variability, and simple daily practices that can strengthen your parasympathetic “brake” so your nervous system can finally find balance again.
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CONNECT WITH SONA:
🎥 Sona's YouTube: https://www.youtube.com/@sonahelp
📲 Sona's Instagram: https://www.instagram.com/sona.help/
👥 Facebook: https://www.facebook.com/FeelMindSpire
#️⃣ X: https://x.com/sonahelpsGet your SONA today with 15% off using code Raelan15
👉 https://sona.pxf.io/c/6734625/3423650/43388💼 Jane's LinkedIn: https://www.linkedin.com/in/janeollis
________✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
Support the show
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186: Stuck in Push-Crash for Years Until I Learned This – Alisoun Mackenzie
4 december 2025 · 49 min
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In this episode, Alisoun Mackenzie talks about what kept her stuck for years in the push-collapse ME/CFS cycle and the shift that finally moved her forward and led her to full recovery.
👉 Join Brain Retraining 101 program: https://tinyurl.com/brainretraining-101
Includes bite-size lessons + weekly live group coaching.
One-time purchase. Access for as long as you need it.CHECK OUT ALISOUN'S BOOK:
📗 Nourishing Friendships: How to Make Friends You Love in Midlife and Beyond by by Alisoun Mackenzie - https://amzn.to/3XpSlyiCONNECT WITH ALISOUN:
🌐 Alisoun's Website - https://alisoun.com/
📸 Alisoun's Instagram - https://www.instagram.com/alisounmac/
👱♀️ Alisoun's Substack - https://substack.com/@alisounmac
👉 Alisoun's Facebook - https://www.facebook.com/alisounmackenzie/ALSO MENTIONED:
🙋 Alex Howard (Optimum Health Clinic) - https://youtu.be/szq7nnYIht8
👉 Brain Retraining 101: https://tinyurl.com/brainretraining-101
🙋 Toby Morrison (CFS Health)
🙋 EFT tapping , NLP (neuro-linguistic programming), somatic tracking, yoga nidra✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
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185: The Exact Method That Cured David’s Long Covid & ME/CFS | David Martinez
1 december 2025 · 42 min
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👉 Get your FREE bioenergetic scan here: https://www.backtoyounow.com/scan
In this episode, David Martinez shares how he went from driving IndyCars to hitting a full stop with Long Covid and chronic anxiety. He breaks down the exact mindset shifts that helped him stop "white-knuckling" his recovery and the daily practices he uses to keep his stress "bucket" empty and his energy high.
📲 Book your FREE call with David Martinez here: https://calendly.com/david-backtoyounow/discovery
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CONNECT WITH DAVID:
🌐 David's Website - https://www.backtoyounow.com
📸 David's Instagram - https://www.instagram.com/back2younowALSO MENTIONED IN THIS VIDEO
📖 Break the Habit of Being Yourself by Joe Dispenza - https://amzn.to/4io5Rum
📖 Inward by Yung Pueblo - https://amzn.to/3KgYOIO________
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
Support the show
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184: Why Your Brain Chooses Your Symptoms (Explained by Dr. Howard Schubiner)
24 november 2025 · 9 min
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📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
In this episode, I share what I learned from Dr. Howard Schubiner about why your brain chooses your specific symptoms (dizziness to chronic pain, chronic fatigue, or migraines) and what those choices reveal about your nervous system. Knowing these five patterns can help you take the fear out of symptoms and move towards full recovery.
RESOURCES MENTIONED:
🎧 Like Mind, Like Body (Curable’s podcast) – https://www.curablehealth.com/podcast
📄 Curable clinical trial (Canadian Journal of Pain, 2024) – https://pubmed.ncbi.nlm.nih.gov/39175941✨ Watch My Interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M
✨ Watch My Interview with Christie Uipi: https://youtu.be/50od9dYFDxcOTHER HELPFUL RECOVERY RESOURCES:
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite size videos, weekly live group coaching + support group.
One time purchase, access as long as you need it!📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an …
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183: Infectious Disease Professor: How I Recovered from Long Covid | Dr. Paul Garner
24 november 2025 · 56 min
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Go to https://go.gethealthyutv.com/raelanagle4/ – and get the first full year of Get Healthy U TV Premium for only $1.49
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Paul Garner is Professor emeritus in evidence-based public health in infectious diseases. A medic, he trained in London, he worked in Papua New Guinea; then to the London School of Hygiene and Tropical Medicine, and then the Liverpool School. He is recognised globally for his work in evidence synthesis and guideline development in infectious diseases, and is a Clarivate Highly Cited Researcher in 2013, 2014, and 2015 reflecting the quality and impact of his work.Paul developed the post-COVID-19 condition. He recovered through a biopsychosocial approaches. An eternal optimist, he believes long covid will open the minds of professional and the public alike to a broader understanding of health and illness.
RESOURCES MENTIONED
📌 Recovery Norway (recovery stories) – https://www.recoverynorway.org/📌 The Collaborative on Fatigue and related symptoms Following Infection (COFFI) - https://www.coffi-collaborative.com/
📌 The patient-researcher videos from the Collaborative on Fatigue and related
symptoms Following Infection - https://www.youtube.com/@FatigueScienceTalks📌 The Norwegian Brief Outpatient Rehabilitation Programme - https://youtu.be/R6diiifcSQs?si=hGGTiPShFmKZFibR
📌 8 core points to help understand chronic fatigue conditions (including
ME/CFS and the post covid condition) – https://www.tandfonline.com/doi/full/10.1080/02813432.2023.2235609📒 The Yellow wallpaper by Charlotte Perkins Gilman illustrates attitudes towards the
mental and physical health of women in the 19th century – https://www.nlm.nih.gov/exhibition/theliteratureofprescription/exhibitionAssets/digitalDocs/The-Yellow-Wall-Paper.pdf📄 NICE Guideline NG206 (ME/CFS: diagnosis & management) – https://www.nice.org.uk/guidance/ng206
📖 Criticisms of NICE Guideline - https://www.simonwessely.com/Downloads/Publications/CFS/2023_white_a.pdf📗 PACE Trial (…
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182: End Your Fear of Chronic Symptoms to Heal | Keelin Nielsen Donohoe #mecfs #longcovid
18 november 2025 · 35 min
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👉 Book your FREE consultation with Keelin: https://calendly.com/keelinnielsendonohoe-mbr/consultation
In this episode, Keelin is back to reflect on her journey from fibromyalgia and housebound chronic symptoms to full health through the MindBody Reconnect approach. She shares practical tools for listening to the body’s “whispers,” rebuilding confidence, and expanding activity from a place of safety and joy.
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CONNECT WITH KEELIN:
🌐 Keelin's Website - https://keelinnielsendonohoe.com
📸 Keelin's Instagram - http://instagram.com/keelinnielsendonohoe/
👥 Keelin's Facebook - https://www.facebook.com/people/The-Grethe-Clinic/100077403925466/MENTIONED IN THIS VIDEO
🧠 The MindBody Reconnect (MBR) - https://www.themindbodyreconnect.com
🌟 My interview with Clare Caldwell (founder of MBR) - https://youtu.be/v11Az-dUKfA
🌟 Keelin's first interview on my channel - https://youtu.be/TOo24VDLEvk________
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
Support the show
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181: Dr. Yonit Arthur: The Hidden Cycle Keeping You Sick (and How to Break It)
8 november 2025 · 46 min
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👉 Join FREE Healing Chronic Dizziness Program 👉 https://thesteadycoach.com/free-course/
In this episode, Dr. Yonit Arthur explains how chronic dizziness and other persistent symptoms develop, why they’re often neuroplastic rather than structural, and how messages of safety, self-compassion, and ‘surrogate nervous systems’ can help the brain find balance again.
CONNECT WITH DR. YONIT ARTHUR:
🌐 Dr. Yonit's Website - https://thesteadycoach.com/
🏠 Dr. Yonit's YouTube - https://www.youtube.com/@TheSteadyCoach
📸 Dr. Yonit's Instagram - https://www.instagram.com/therealsteadycoach
🤝 Dr. Yonit's Facebook - https://www.facebook.com/thesteadycoach/
________OTHER HELPFUL RECOVERY RESOURCES:
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite-size lessons + weekly live group coaching.
One-time purchase. Access for as long as you need it.📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for informatio…
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180: The First App Built for ME/CFS & Long Covid Recovery
6 november 2025 · 17 min
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👉 Try Freeme FREE for 6 sessions 👉 https://freemehealth.com/getfreeme
In this episode, I share my review of the Freeme app - the first recovery app designed specifically for ME/CFS and Long Covid. You’ll see how it combines science‑backed strategies like brain retraining, journaling, meditation, and education into one simple tool you can use every day.
🌟 Check out Chris Sykes-Popham's (the founder of Freeme) inspiring recovery story - https://youtu.be/O-HmsQPhcVs
🧡 Get Freeme App — Start Reversing ME/CFS and Long Covid (Even from Bed): https://freemehealth.com/getfreeme
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STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBclBECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
Support the show
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179: The One Question that Can Change How You Heal From Chronic Symptoms| Dr. John Demartini
3 november 2025 · 1 uur
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🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite size videos, weekly live group coaching + support group.
One time purchase, access as long as you need it!In this episode, Dr. John Demartini, a human behavior specialist and educator, shares how our perceptions, emotions, and beliefs shape the body’s ability to heal. Drawing from decades of experience, he explains the powerful link between authenticity, gratitude, and physical health — and how reframing past experiences can support recovery from CFS, Long COVID, and other chronic symptoms.
RESOURCES MENTIONED
📚 Count Your Blessings: The Healing Power of Gratitude and Love” — by Dr. John Demartini (1997) - https://amzn.to/4oURMbx
🧰 The Breakthrough Experience - https://drdemartini.com/breakthrough-experienceCONNECT WITH DR JOHN DEMARTINI
🌐 Website: https://drdemartini.com/
📺 YouTube: https://www.youtube.com/drdemartini
📸 Instagram: https://www.instagram.com/drjohndemartini/OTHER HELPFUL RECOVERY RESOURCES:
🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S …
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178: The Unexpected "Secret" Behind My ME/CFS and Insomnia Recovery | Simona Irwin
30 oktober 2025 · 1 uur 5 min
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In this episode, Simona Irwin shares her journey from being a CEO living with C-PTSD, anxiety, OCD, insomnia, dysautonomia, POTS, tachycardia, insulin resistance, pain, and other chronic symptoms - to full recovery. She talks about why hope was essential, how befriending fear became the foundation of her progress, and the surprising power of acceptance over control in reclaiming her life.
🗣️ Book a 1:1 session with Simona: https://app.acuityscheduling.com/schedule/1c734332
🤝 7 DAY FREE TRIAL: The Gathering Stream Community - https://turningtowards.me/the-gathering-stream
🎓 Join Befriending Fear - https://the-gathering-stream-0df4d3.circle.so/checkout/the-befriending-fear-series
CONNECT WITH SIMONA IRWIN:
🏠 Simona's Website - https://turningtowards.me/
📸 Simona's Instagram - https://www.instagram.com/turningtowards
💼 Simona's LinkedIN - https://www.linkedin.com/in/simonairwin
________✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
Support the show
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177: Why Recovery Experts Disagree — And What They All DO Agree On
27 oktober 2025 · 21 min
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Go to https://go.gethealthyutv.com/raelanagle3/ and get the first full year of Get Healthy U TV Premium for only $1.49
_____
In this video, I break down the conflicting advice in the brain retraining and nervous system regulation world - where experts disagree, the five things they all agree on, and how you can find what truly fits your recovery journey.🌟 Recover Now with Raelan 👉 http://bit.ly/4lMvVRP
Includes weekly live group coaching + support group.
One-time purchase, access as long as you need it.📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleThis video was sponsored by Get Healthy U TV
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
Support the show
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176: Dr. Scott Resnick, MD: The #1 Hormone Driving ME/CFS & Chronic Symptoms
20 oktober 2025 · 53 min
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In this video, Dr. Scott Resnick, MD, a functional medicine physician, explores how chronic fatigue, pain, and other symptoms connect to the mind and cortisol. Sharing insights from his own fatigue journey and years of practice, he explains how to manage cortisol, improve health, and move beyond prescriptions.
CONNECT WITH DR. RESNICK:
🌐 Dr. Resnick's Website - https://scottresnickmd.com
🌟 Dr. Resnick YouTube - https://www.youtube.com/@ScottResnickMD
📸 Dr. Resnick Instagram - https://www.instagram.com/scottresnickmd
👉 Dr. Resnick's iHeal program - https://www.iheal.ca/?ref_id=cmgshxlji0djwze8z4646besxOTHER HELPFUL RECOVERY RESOURCES:
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite-size lessons + weekly live group coaching.
One-time purchase. Access for as long as you need it.________
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/3bd95045319b/raelan-agle________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own a…
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The Counterintuitive Shift That Cured My Long Covid (Giorgia Lupi’s Story)
17 oktober 2025 · 1 uur 12 min
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In this episode, acclaimed information designer and TED speaker Giorgia Lupi shares her five-year journey - from a fast-paced creative life to being housebound and bedbound with Long Covid, POTS, MCAS, and chronic pain.
CONNECT WITH GIORGIA LUPI
📸 Giorgia's Instagram - https://www.instagram.com/giorgialupi
👩🏻🎨 Giorgia's Website - https://giorgialupi.com/
✍️ Giorgia's New York Times Article - https://www.nytimes.com/interactive/2023/11/13/opinion/long-covid-symptoms-experience.html
🎤 Giorgia's TED Talk - https://www.ted.com/talks/giorgia_lupi_what_long_covid_taught_me_about_life_and_dataRESOURCES & VIDEOS MENTIONED
👩🏻🦰 Nicole Sachs (Journal Speaks Recovery Story) - https://youtu.be/gTg-D_Vh0T4
👉 Lucy Feighery (Internal Family Systems' Recovery Story) - https://youtu.be/Lwvh3rWRnpM
👩🏻🦰 Annie Hopper (DNRS) - https://retrainingthebrain.com
👨⚕️ Richard Schwartz, PhD (Internal Family Systems) - https://ifs-institute.com📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
OTHER HELPFUL RECOVERY RESOURCES:
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite size videos, weekly live group coaching + support group.
One time purchase, access as long as you need it!📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme
________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your suppor…
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174: How One Mother Found a Way Out of ME/CFS for Her Child | Dr. Anna Chellamuthu
13 oktober 2025 · 42 min
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In this episode, Dr. Anna Chellamuthu, a UK doctor for over 20 years, shares the harrowing story of her 7-year-old daughter's severe ME/CFS diagnosis, the desperate search for answers when conventional medicine failed, and the neuroplasticity-based program that led to a full recovery in just eight weeks.
CONNECT WITH DR. ANNA CHELLAMUTHU
🌐 Dr. Anna’s Website - https://www.dr-anna.co.ukRESOURCES MENTIONED
👱♂️ My Interview with Dr. Phil Parker (creator of Lighting Process) - https://youtu.be/9LURqvYP0-M
🌟 All Healthy Recovery Stories (Playlist) - https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78OTHER HELPFUL RECOVERY RESOURCES:
🌟 Recover Now with Raelan 👉 Join today: http://bit.ly/4lMvVRP
Includes weekly live group coaching + support group.
One-time purchase, access as long as you need it.📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
________
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should …
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173: Resolving Grief and Trauma Cured My ME/CFS — Nurse Felicity Read’s Story
10 oktober 2025 · 39 min
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In this episode, Felicity Read—a New Zealand nurse who lived through the Christchurch earthquakes—shares how grief and over-responsibility led to ME/CFS, fibromyalgia-level pain, and a relentless push-crash cycle, and what finally brought her to a grounded, joyful life on the other side.
👉 Book a FREE call with Felicity - https://www.longcovidmecfsrecoverycoaching.com/book-a-free-call
CONNECT WITH FELICITY READ:
🌐 Felicity's Website - https://www.longcovidmecfsrecoverycoaching.com
📱 Felicity's FB - https://www.facebook.com/felicity.read.2025
📷 Felicity's IG - https://www.instagram.com/fliss_longcovidcoach
🎥 Felicity's YouTube - https://www.youtube.com/@fliss_longcovidcoachRESOURCES MENTIONED
📗 The Myth of Normal by Gabor Maté – https://amzn.to/4h3YMQg
🧠 CFS Health (Toby Morrison) – https://www.youtube.com/c/CFSHealth
🏫 Wellness Code Academy (Jennifer Ellis‑Schuetz) – https://www.wellnesscodeacademy.com________
📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/3bd95045319b/raelan-agle________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purpo…
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172: Dr. Becca Kennedy, MD: Finally, a Science-Backed Way Out of Long Covid
9 oktober 2025 · 49 min
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In this video, Dr. Becca Kennedy, MD, shares how the brain creates real body symptoms and what helps them resolve. Dr. Kennedy previously led the Long Covid Clinic at Kaiser Permanente, where she helped many patients return to good health, and now focuses on supporting those with Long Covid and ME/CFS in her private practice.
CONNECT WITH DR. KENNEDY:
👉 Dr. Kennedy's Website - https://resilience-healthcare.com/
👩🏻 Dr. Kennedy's Virtual (Zoom) Classes - https://resilience-healthcare.com/services🩺 Book an appointment with Dr. Kennedy - https://resiliencehealthcare.practicebetter.io/#/6592104e1a7c4908d8f1c6a8/bookings?step=services
✨My first interview with Dr. Kennedy - https://youtu.be/9Xls0rxJGo4
RESOURCES MENTIONED
📕 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📖 The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB________
📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/3bd95045319b/raelan-agle________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be consid…
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171: The 3 Reasons Your Recovery Stalled (And How to Get Unstuck)
6 oktober 2025 · 12 min
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In this episode, I share why recovery can stall around “75%” and how to get unstuck. We’ll cover three common reasons your brain still flags a threat, plus simple, practical steps to calm symptoms, build confidence, and keep moving forward.
🌟 Recover Now with Raelan 👉 Join today: http://bit.ly/4lMvVRP
Includes weekly live group coaching + support group.
One-time purchase, access as long as you need it.OTHER HELPFUL RECOVERY RESOURCES
🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted …
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170: Avoid Common ME/CFS & Long Covid Blind Spots | Ellen Alden
1 oktober 2025 · 50 min
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In this interview, Ellen Alden shares why resisting symptoms keeps you stuck and how nervous-system safety, micro “on-the-spot” tools, and gentle brain retraining can turn flares into momentum without chasing more programs.
Lean More About Ellen's myCrew community:
👉 https://stress-less-studio.com/recovery-crewCONNECT WITH ELLEN ALDEN:
🏠 Ellen's Website - https://stress-less-studio.com
👉 Ellen's YouTube - https://www.youtube.com/@ellenalden-mind-body-healing📸 Ellen's Instagram - https://www.instagram.com/ellen_mindful_healing
👩❤️👩 Ellen's Facebook - https://www.facebook.com/ellenaldenmindfulness👉 Ellen's Long Covid Recovery Story - https://youtu.be/1TNphV8nAPw
RESOURCES MENTIONED
📙 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
📗 They Can't Find Anything Wrong by David Clarke, MD - https://amzn.to/3QNZLIh
📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📖 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
📘 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
📗 The Pain Reprocessing Workbook by Vanessa Blackstone - https://www.amazon.com/Pain-Reprocessing-Therapy-Workbook-Neuroplasticity/dp/1648483763
📗 Think Away Your Pain: Your Brain is the Solution to Your Pain - https://www.amazon.com/Think-Away-Your-David-Schechter/dp/1929997159
📘 Cured: The New Science of Spontaneous Healing by Jeffrey Rediger - https://amzn.to/2FVgCI1
________✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no addi…
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169: The Hidden Cycle That Keeps Long Covid and ME/CFS Alive
29 september 2025 · 10 min
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In this episode, I share how to stop symptoms from returning by retraining the brain, breaking the fear cycle, and rewriting your story into one of safety and resilience.
👉 Join Brain Retraining With Raelan: http://bit.ly/4lMvVRP
Includes weekly live group coaching + support group.
One-time purchase, access as long as you need it.OTHER HELPFUL RECOVERY RESOURCES
🧡 Freeme App - Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
📌Join Raelan's FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
________
STRUGGLING WITH TOO MANY VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk abo…
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168: This is How You Turn Off Threat Mode for ME/CFS & Long Covid - Christie Uipi
23 september 2025 · 45 min
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Christie Uipi, the Executive Director of The Better Mind Center and a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression. Christie is also a recovered chronic pain patient herself. The healing process was so profoundly transformational for her quality of life that she has dedicated her career to supporting others.
In this interview Christie talks about how chronic symptoms aren’t “damage” - they’re reversible threat signals from a braced nervous system, and they change when you lower threat and raise safety repeatedly (tiny reps like speaking reassurance out loud, softening that constant internal bracing, and expanding activity as a gentle dance)—addressing fear about symptoms and fear in daily life.
RESOURCES MENTIONED
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9INTERVIEWS MENTIONED
👉 Daniel Lyman - https://youtu.be/s3fBC2Bq6NA
👉 Dr. Howard Schubiner - https://youtu.be/cd1d999Oe6MCONNECT WITH CHRISTIE UIPI:
🌐 Website: https://bettermindcenter.com/
📸 Instagram: https://www.instagram.com/@better.with.christieOTHER HELPFUL RECOVERY RESOURCES:
🌟 Recover Now with Raelan 👉 Join today: http://bit.ly/4lMvVRP
Includes weekly live group coaching + support group.
One-time purchase, access as long as you need it.🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme
_______
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
________STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle… -
167: Is MCAS Behind Your Chronic Fatigue or Long Covid?
22 september 2025 · 46 min
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In this episode, Kimberly Quirk, Jamie Miller, and Kam Uchihara share how Mast Cell Activation Syndrome (MCAS) often shows up alongside conditions like ME/CFS and Long COVID, and why understanding it can be a turning point in your recovery.
🌸 Mast Cell Symptom Survey – Do I have MCAS?
🔗 https://mastcell360.com/MCASQuiz🏠 FREE Mold Toxicity Guide with Quiz – the missing link in many chronic illnesses
👉 https://mastcell360.com/MoldGuide👉 My guest inteview on Mast Cell 360 channel - https://www.youtube.com/watch?v=ExXE97hQvkI&list=PLNX_MIJ_pJAaQbfIYwKuLehGcdoAeLOg9&index=1&t=1603s
CONNECT WITH MAST CELL 360
🌐 Website - https://mastcell360.com
👉 About the Clinic and MC360® Method - https://mastcell360.com/application/
🎥 YouTube channel - https://www.youtube.com/@mastcell360/streams___
🧡 Join Brain Retraining 101 with Raelan for Long Covid and ME/CFS Recovery
👉 http://bit.ly/4lMvVRP
Bite-size lessons + weekly live group coaching.
One-time purchase. Access for as long as you need it.
___OTHER HELPFUL RECOVERY RESOURCES:
🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
_____
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://ww… -
166: This Heals Faster Than Any Protocol | Faith Canter #longcovid #mecfsrecovery
17 september 2025 · 31 min
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In this episode, Faith Canter shares how she went from bedbound with ME/CFS, autoimmunity, and thyroid issues to creating a thriving life. She explains the hidden fuels beyond food, the silent drains that keep people stuck, and why fun and simplicity are often the missing pieces in recovery.
👉 Freedom from Fatigue
Online Retreat with Faith Canter, September 22–26, 2025
🔗 https://faithcanter.com/online-retreat/👩🏻🦰 30-day FREE CFS Program — http://faithcanter.com/sign-up-for-the-30-day-free-chronic-fatigue-syndrome-training/
🩷 Membership Site (FREE for the first 30-days) — https://network-1581987.mn.co/plans/37054?bundle_token=ec4b3a81f9a3901a11dec5644944f0b4&utm_source=manual
📕 The Thriving Guide by Faith Canter — https://faithcanter.com/ebooks/
🌐 CONNECT WITH FAITH CANTER:
🌐 Faiths's Website — https://faithcanter.com/
📸 Faith's Instagram — https://www.instagram.com/faithcanter/
👉 Project Roots Instagram Channel: https://www.instagram.com/projectrootsportugal/
🎥 Faith's Youtube — https://youtube.com/@FaithCanter000/
🌟 Faith's Telegram Channel — https://t.me/faithcanterMORE RESOURCES:
👉 Trauma, Tension & Nervous System Regulation 6 week Course — https://faithcanter.com/courses/
▶️ How CFS Rebuilt My Life — https://youtu.be/237cxQvgt40
▶️ Fermented Foods: ME/CFS Recovery Recipes — https://youtu.be/43JSTMLCdz8
▶️ Nervous System Regulation Techniques — https://youtu.be/ztMtp9Y8Hu8_____
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOT…
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165: From Bedbound to Breakthrough: Stuart Porter’s Way Out of ME/CFS
15 september 2025 · 46 min
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In this episode, Stuart Porter shares how he went from sudden collapse and misdiagnoses to finding a clear path out of ME/CFS through his RESTAND framework.
RESOURCES MENTIONED
🌟 Dan Neuffer’s Recovery Program (ANS Rewire) - https://youtu.be/tkBoSsh_22Q
📖 Reverse Therapy by John Eaton - https://amzn.to/4bAnvI6🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite-size lessons + weekly live group coaching.
Pay once, access as long as you need it.
👉 Save $50 with coupon code: FIFTYOFFCONNECT WITH STUART PORTER:
🌐 Stuart’s Website – https://www.mecfsrecoverycoaching.com
👉 Stuart’s 1 on 1 Coaching – https://www.mecfsrecoverycoaching.com/contactOTHER HELPFUL RECOVERY RESOURCES:
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channe…
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164: What Speeds Up (or Slows Down) ME/CFS & Long Covid Recovery | Daniel Lyman, PhD
15 september 2025 · 41 min
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Daniel Lyman, PhD, psychotherapist and Executive Director of the Mind Body Therapy Center, explains why chronic symptoms like pain, fatigue, and anxiety aren’t just ‘body problems’ - they’re brain and nervous system responses. With insights from his work and his own battle with migraines, Daniel shares simple mindset shifts and practical tools that can open the door to recovery from ME/CFS, Long Covid, and more.
CONNECT WITH DANIEL LYMAN:
🌐 Daniel's Website: https://www.mindbodytherapycenter.org/
📘 Psychology Today Profile: https://tinyurl.com/3aj9y4haRESOURCES MENTIONED
📱 Curable App 👉 Get 6 weeks FREE! – http://www.curable.com/raelanagle📗 The Way Out by Dr. Alan Gordon – https://amzn.to/3SKZgB0
🧠 Pain Psychology Center – https://painpsychologycenter.com/
🧠 Mindbody Therapy & Coaching Center – https://www.mindbodytherapycenter.org/
🧠 Pain Reprocessing Therapy (PRT) – https://www.painreprocessingtherapy.com/OTHER HELPFUL RECOVERY RESOURCES:
🏥 FREE Recovery Foundations Masterclass - https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/3bd95045319b/raelan-agle
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite-size lessons + weekly live group coaching.
Pay once, access as long as you need it.
👉 Save $50 with coupon code: FIFTYOFF________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIE…
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163: NASA Scientist’s Severe Long Covid Recovery (It’s Not What You Think) - Leela O'Brien
10 september 2025 · 47 min
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In this episode, Leela O’Brien shares her recovery journey after Long Covid left her unable to walk, use her hands, or continue her dream job as a NASA Space Instrument Engineer. Leela shares the unexpected turning point in her recovery, the simple daily shifts that made the biggest impact, and the mindset changes that helped her reconnect with life.
RESOURCES MENTIONED
📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
🧘 Tara Brach and Joe Dispenza🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite-size lessons + weekly live group coaching.
Pay once, access as long as you need it.
👉 Save $50 with coupon code: FIFTYOFFCONNECT WITH LEELA O'BRIEN:
🌐 Website: https://www.leelaobrien.com
📱 Instagram: https://www.instagram.com/leelaeobrien
👥 LinkedIn: https://www.linkedin.com/in/leela-o-brien-9760b66aOTHER HELPFUL RECOVERY RESOURCES:
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This descript…
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162: She Tried Everything for Lupus, Mold & Chronic Fatigue… Only This Worked (Lori Clemmons' Story)
2 september 2025 · 28 min
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In this video, Lori Clemmons shares how she recovered after 25 years of lupus, mold illness, and multiple chemical sensitivities. She goes from bedbound and told to “get used to it” to feeling healthy again, breaking down the limbic system’s role, tiny practices you can apply, and the core foundations of neural retraining.
👉 Book 1:1 session with Lori - https://loriclemmons.com
🎓 Group coaching with Lori - https://loriclemmons.com/ryl-groupMENTIONED IN THIS VIDEO:
📕 Rewire Your Wellness: A Guide to Reclaiming Your Life From Chronic Illness, Anxiety, and Pain by Lori Clemmons - https://www.amazon.com/Rewire-Your-Wellness-Reclaiming-Chronic/dp/B0DPGTSM2F🎥 The Five Foundational Principles of Neural Retraining - https://youtu.be/EgsIbod8SoM?si=RRPNu1ze3r8uv5Ts
🌐 CONNECT WITH LORI CLEMMONS:
🔗 Lori's Website - https://loriclemmons.com
💻 Lori's Facebook - https://www.facebook.com/LoriClemmonsCoach
🎥 Lori's Youtube - https://www.youtube.com/@LoriClemmons
📱 Lori's Instagram - https://www.instagram.com/loriclemmons_____
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Ple…
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161: 2 Methods That Cured My ME/CFS in Just 6 Months - Kendall Berry, PhD
2 september 2025 · 1 uur 7 min
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In this episode, I talk with physicist Kendall Berry, PhD, about his recovery journey from ME/CFS and how he applied his research skills to build a free tool to help you find the approach that fits you best.
❤️ Kendall’s FREE tool for choosing a recovery program - https://www.mecfsprogramfinder.org/
Get involved in future recovery research studies by filling out this form -https://forms.gle/QypTqzDvdC1rJZ5X6
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite-size lessons + weekly live group coaching.
Pay once, access as long as you need it.
👉 Save $50 with coupon code: FIFTYOFFMENTIONED IN THIS EPISODE:
🌐 Primal Trust - https://www.primaltrust.org/?ref=46631-Raelan-Agle
🌐 I Can Thrive - https://icanthrive.com
👉 Simple Brain Retraining Exercise explained by Jason McTiernan - https://youtu.be/zYG9vmbK31M👉 Liz Carlson & Lindsay Vine's CFS program guide - https://healwithliz.com/programs-guide/
👉 Interview With Chris Sykes-Popham - https://youtu.be/O-HmsQPhcVs
🧡 Freeme App - Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme______
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
______OTHER HELPFUL RECOVERY RESOURCES:
📱Try Curable - 6 weeks FREE: http://www.curable.com/raelanagle🏥 FREE Recovery Masterclass: https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
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✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
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160: Dr. Rachel Hollander, MD: Recovery Can Be Rapid Once You Understand This
1 september 2025 · 34 min
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In this episode, Dr. Rachel Hollander, MD, shares her 8-year journey with chronic pain. After seeing more than 20 medical professionals without finding answers, she discovered a new approach that transformed both her health and the way she practices medicine.
👉 Book a FREE 15-min call with Dr. Rachel - https://www.hollanderholistichealth.com/appointments
🌐 Dr. Rachel's Website - http://hollanderholistichealth.comMENTIONED IN THIS VIDEO:
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme
📕 Unlearn Your Pain by Dr. Howard Schubiner - https://amzn.to/4e8zm1u
📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
📗 The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
🌐 Association for the Treatment of Neuroplastic Symptoms (ATNS) - https://www.symptomatic.me
🌐 Dr. Howard Schubiner's Website (research, books and other resources) - https://unlearnyourpain.com/RESEARCH & STUDIES MENTIONED:
📄 Psychophysiologic Symptom Relief Therapy – Long Covid Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10196153/
📄 Pain Reprocessing Therapy – JAMA Psychiatry Chronic Back Pain Study: https://pubmed.ncbi.nlm.nih.gov/34586357/OTHER HELPFUL RESOURCES:
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite size videos, weekly live group coaching + support group.
One time purchase, access as long as you need it!🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🧩 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
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159: Dr. Cathleen King: Brain Retraining Is NOT Step One - Start Here First #mecfs #longcovid
23 augustus 2025 · 48 min
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In this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains why ‘doing more’ can keep you stuck, how nervous-system safety, pattern interrupts, and the right sequence (before brain retraining) to build momentum for ME/CFS, Long-COVID, and chronic symptoms - without adding more protocols.
📗 Get a FREE eBook How Healing Happens by Dr. Cat King - https://www.primaltrust.org/resources/
🌟 Dr. Cat's Primal Trust Membership - https://www.primaltrust.org/?ref=46631-Raelan-Agle
RESOURCES MENTIONED IN THE EPISODE:
❤️ HeartMath device (with ear clip) – 10% off: https://www.heartmath.com/raelanagle
📖 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
🌟 My first interview with Dr. Cat - https://youtu.be/ny5q1rfwqzo
📝 JournalSpeak by Nicole Sachs (expressive writing method) - https://youtu.be/gTg-D_Vh0T4CONNECT WITH DR. CATHLEEN KING, DPT (PRIMAL TRUST):
🌐 Website - https://www.primaltrust.org/?ref=46631-Raelan-Agle
📸 Instagram - https://www.instagram.com/primaltrust_official
📘 Facebook - https://www.facebook.com/primaltrust.drcat
📺 YouTube - https://www.youtube.com/@primaltrustofficial____
📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
____
OTHER HELPFUL RESOURCES:
🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite size videos, weekly live group coaching + support group.
One time purchase, access as long as you need it!📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🧩 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailc…
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158: After 7 Years With ME/CFS, I’m Finally Breaking Free (Carolynn Woolstone’s Story)
22 augustus 2025 · 36 min
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In this episode, Carolynn Woolstone from Vancouver, Canada shares her 7-year journey with ME/CFS after developing the illness following shingles. Once a full-time teacher and counselor, she’s not yet fully recovered but has made remarkable progress navigating this life-altering shift in her health.
MENTIONED IN THIS EPISODE:
🌟 How I Recovered from 6 Years of ME/CFS – Dan Neuffer’s Story – https://www.youtube.com/watch?v=wJlBjLL7xGM
🌟 I Went from Bedbound to Better than Before – Alex Howard’s Recovery Story – https://www.youtube.com/watch?v=szq7nnYIht8
🌟 Liz Carlson’s Journey to Freeing Herself From Chronic Fatigue Syndrome – https://www.youtube.com/watch?v=n2oiL7JMJG4🌟 ANS Rewire Program (Dan Neuffer) – https://www.ansrewire.com
🌟 Optimum Health Clinic (Alex Howard) – https://www.theoptimumhealthclinic.com
🧘 Tara Brach Guided Meditations – https://www.tarabrach.com____
📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite size videos, weekly live group coaching + support group.
One time purchase, access as long as you need it!🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
---
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS …
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157: The Recovery Tools That Work for YOU - Nate Singer's Best Advice
22 augustus 2025 · 56 min
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In this episode, Nate Singer returns to discuss the common obstacles to recovery and uncover the true root causes of conditions like ME/CFS and Long COVID. After his health completely falling apart and thinking he'd never have a full life again, he reveals the unexpected insights that transformed his life -and how he now helps others do the same.
🌐 CONNECT WITH NATE SINGER:
🔗 Nate's Website — https://www.trewithnate.com
💻 Chronic Conditions Clinic – https://chronicconditionsclinic.com/
🌿 Precision Health Retreats in Mexico – https://www.reprecisionhealth.com/
🧠 Resilient Nervous System Course – https://www.rebelxlabs.com/resilientBOOKS MENTIONED IN THIS VIDEO:
📕 When the Body Says No by Dr. Gabor Maté – https://amzn.to/3wxkWHq
📗 Healing Back Pain by Dr. John Sarno – https://amzn.to/3UVJ5BB
📙 The Mindbody Prescription by Dr. John Sarno – https://amzn.to/45lBtuQ
📙 Unlearn Your Pain by Howard Schubiner, MD – https://amzn.to/4e8zm1u
📘 The Way Out by Alan Gordon (Pain Reprocessing Therapy) – https://amzn.to/3SKZgB0
📙 Polyvagal Theory by Dr. Stephen Porges – https://amzn.to/4lzVCVOPEOPLE MENTIONED:
👉 What Actually Helps People Recover from ME/CFS & Long Covid (Ashok Gupta) - https://www.youtube.com/watch?v=eYchbxRqKXU
👉 What if Your Symptoms Are Trying to Protect You? (Nicole Sachs) https://www.youtube.com/watch?v=gTg-D_Vh0T4
👉 Why Repressed Emotions Might Be Fueling Your Chronic Illness (Dr Schubiner) - https://www.youtube.com/watch?v=cd1d999Oe6M_____
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle📌 WANT TO BE A GUEST ON MY CHANN…
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156: Dr. David Hanscom: Surgery and Meds DON’T Solve Chronic Symptoms (Here’s What Does)
9 augustus 2025 · 45 min
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In this episode, Dr. David Hanscom, MD, explains why chronic pain, anxiety, depression, and medically unexplained symptoms are rooted in threat physiology—and how to escape this trap without surgeries or medications that ignore the root cause and can’t offer a cure.
BOOKS MENTIONED IN THE EPISODE:
📗 Feeling Good by David Burns - https://amzn.to/3J41Jnd
📕 The Biology of Belief by Bruce Lipton, PhD - https://amzn.to/3WLl27P
📗 Back in Control by Dr. David Hanscom, MD - https://amzn.to/47eQlyL🌟 Self-Directed Recovery Action Plan by Dr. Hanscom (Just 10 Minutes a Day to Get on the Recovery Path) - http://www.thedocjourney.com/
CONNECT WITH DR. DAVID HANSCOM:
🌐 Website - https://backincontrol.com
📘 Facebook - https://www.facebook.com/drdavidhanscom
📸 Instagram - https://www.instagram.com/drdavidhanscom/
💼 LinkedIn: https://www.linkedin.com/in/drdavidhanscom
📺 YouTube - https://www.youtube.com/user/DrDavidHanscomOTHER HELPFUL MIND-BODY RESOURCES:
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme
MORE RECOVERY RESOURCES:
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite size videos, weekly live group coaching + support group.
One time purchase, access as long as you need it!🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🧩 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
________
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://… -
155: Chronic Symptoms Aren’t Random: They’re a Message from Your Nervous System (Junior Ky)
9 augustus 2025 · 44 min
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In this episode, Junior Ky shares insights from his daily work supporting people with ME/CFS and Long Covid: why emotional processing matters more than overthinking, how recovery unfolds in stages, why intentions shape outcomes, how to set boundaries wisely, what truly helps children and caregivers, and what support looks like after recovery begins.
🧡 Did you know that when you join the CFS Recovery Academy, both you and the person supporting you get separate coaching calls? Caregivers need a different kind of support than the person going through chronic illness!
✅ Check out CFS Recovery Academy and join Junior's group calls
https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy🏥 FREE Recovery Foundations Masterclass - https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
MENTIONED IN THIS EPISODE:
👦🏻 Junior Ky's Recovery Story - https://youtu.be/mkanLlkCL54
🎙️ Junior Ky's Podcast - https://www.youtube.com/watch?v=fvj7dr-sDPs👉 Personalised Recovery Plan - https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application
---
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel ma…
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154: This Got Me Out of Severe Long Covid: Carissa Conrad, Doctor of Physiotherapy
4 augustus 2025 · 38 min
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In this episode, Carissa Conrad, a Doctor of Physical Therapy and Therapeutic Pain Specialist, shares a grounded look at her Long Covid recovery journey, sharing the medications, tools, mindset shifts, and support systems that helped her get her health and her life back.
👉 Get the Vagus Nerve Stimulation Kit - https://carissaconraddpt.com/store/
It’s the most affordable and easy-to-use option Carissa has found on the market… and she’ll help you get started with a free 30-minute Zoom session.Connect with Carissa Conrad, PT, DPT, TPS:
🌍 Carissa's Website - https://carissaconraddpt.com
👉 Carissa's YouTube - https://www.youtube.com/@TheVagusNervePTALSO MENTIONED IN THE EPISODE
👩🏻⚕️ Dr. Jessica Corbeille Harris, ND, CES - https://elevatednaturalhealth.com/about/dr-jessica-corbeille-harris-nd/
🌟 Toby Morrison - https://www.cfshealth.com
🌟 Suzy Bolt's Story - https://youtu.be/4dMFFYElkAQ
🌟 Roberto's Recovery Story - https://youtu.be/34Sy8DDU8Q8
🌟 Rebecca Tolin's Recovery Story - https://youtu.be/as7I55hY29k
🌟 Miguel Bautista's Recovery Story - https://youtu.be/tZURYiY1emg-------
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6-------
LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information pur…
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153: The #1 Mistake People Make With Nervous System Regulation
4 augustus 2025 · 14 min
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In this episode, I share why waiting for a crisis to start nervous system regulation isn’t helpful and how practicing simple skills in everyday moments can transform your recovery journey. Learn practical tools to build resilience, stay grounded, and feel more in control, no matter what life brings.
______
🌟 Recover Now with Raelan 👉 Join today: http://bit.ly/4lMvVRP
Includes weekly live group coaching + support group.
One-time purchase, access as long as you need it.
______MENTIONED IN THIS EPISODE:
📘 Stop Missing Your Life By Cory Muscara - https://amzn.to/432Klaj
👱♂️ Daniel Lyman - https://www.mindbodytherapycenter.org
👩 Christie Uipi - https://bettermindcenter.comMORE HELPFUL RESOURCES
🩷 Freeme App - Start Reversing ME/CFS and Long Covid Today (Even From Bed) 👉 https://freemehealth.com/getfreeme🌟 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
👉 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
Support the show
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152: Dr. Brad Fanestil, MD: You Can Reverse Chronic Symptoms (Here’s How)
31 juli 2025 · 1 uur 14 min
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In this episode, Dr. Brad Fanestil explains how chronic symptoms like chronic fatigue and chronic pain are driven by the brain’s protective circuits and why that means they can be fully reversed.
CONNECT WITH DR. BRAD FANESTIL:
🌐 Dr. Brad's Website - https://www.bouldermindbodymedicine.com
👉 Dr. Brad's YouTube - https://www.youtube.com/@Dr.Fanestil
📸 Dr. Brad's Instagram - https://www.instagram.com/dr.fanestilHELPFUL MIND-BODY RESOURCES:
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme
MENTIONED IN THIS VIDEO:
👉 Interview with Dr. Schubiner, MD - https://youtu.be/cd1d999Oe6M
🧩 Interview with Nicole Sachs - https://youtu.be/gTg-D_Vh0T4
✅ Insights from Medical Doctors Playlist - https://www.youtube.com/playlist?list=PLNX_MIJ_pJAY-9MKjsvq5TrVILneZ9bM0📙 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
📗 Discovering Wholeness and Healing After Trauma by James Gordon - https://amzn.to/45b743C
📘 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
📙 The Expectation Effect by David Robson - https://amzn.to/3IHTE7H
📕 When the Body Says No by Gabor Mate, MD - https://amzn.to/3wxkWHq
📗 Unlearn Your Anxiety and Depression by Howard Schubiner, MD - https://amzn.to/45MQlU9OTHER HELFPUL RECOVERY RESOURCES:
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite size videos, weekly live group coaching + support group.
One time purchase, access as long as you need it!🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🧩 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
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What Finally Helped After 25 Years of Chronic Pain, ME/CFS and POTS (Fiona Symington)
31 juli 2025 · 33 min
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In this episode, Fiona Symington from the UK shares how she lived with chronic pain, ME/CFS, and POTS for 25 years — after becoming sick at just 11 years old. Dismissed by the medical system and left with little hope, she eventually stumbled across an unexpected science-based approach to healing and is now fully recovered!
📱 Try Curable App—6 weeks FREE 👉 http://www.curable.com/raelanagle
👉 Check out Living Proof website - https://www.livingproof.org.uk/me-cfs
Living Proof is a UK-based not-for-profit organization passionate about helping people reclaim their lives from chronic illness and pain.MORE ABOUT FIONA'S STORY:
👉 Fiona's Story on Twitter - https://x.com/fionas_story?lang=en-GB
👉 Fiona's Story on on Medium: https://medium.com/@fionasymington/life-restored-my-recovery-from-myalgic-encephalomyelitis-or-chronic-fatigue-syndrome-7f4801ff4b3c
👉 Fiona’s 12-min documentary on Living Proof:
https://www.youtube.com/watch?v=ol2vCYXPRAYMENTIONED IN THE EPISODE:
🧩 Louise McAllan's Recovery Story - https://youtu.be/oc7GtO_XD3cOTHER HELFPUL RECOVERY RESOURCES:
🌟 Recover Now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite size videos, weekly live group coaching + support group.
One time purchase, access as long as you need it!🧡 Freeme App - Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme
🏥 FREE Recovery Masterclass - https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🧩 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
________
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET’S BE FRIENDS:
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150: This Cause of Long COVID Is Overlooked (But Reversible)
28 juli 2025 · 15 min
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Could childhood trauma be fueling your Long Covid symptoms? I used to think this idea was ridiculous—but the science of the mind-body connection says otherwise. In this video, I explain:
- How trauma can wire your nervous system for chronic symptoms
- Why this doesn’t mean you’re broken (and why it’s good news)
- Simple steps to start calming your body’s alarm systemThis might be the missing piece in your recovery puzzle. Watch until the end to learn how to turn off the symptoms for good.
HELPFUL RECOVERY RESOURCES:
✅ Recover Now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRP
Bite sizes videos + weekly live group coaching + support group.
One-time purchase, access as long as you need it!🩷 Freeme App - Start Reversing ME/CFS and Long Covid Today (Even From Bed) 👉 https://freemehealth.com/getfreeme
🌟 FREE Recovery Masterclass - https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
📱 Try Curable - 6 weeks FREE - http://www.curable.com/raelanagle
🧩 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THE EPISODE:
👉 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining👉 Childhood trauma and ME/CFS - https://youtu.be/4SWtt6LCkc8
👉 This Was Blocking My Recovery - https://youtu.be/I9CubgFXi-MLET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description contains affiliate links. I only recommend resources I personally use and love. I may earn a small commission at no extra cost to you. Thank you for supporting this channel!
DISCLAIMER: This is for information purposes only and should not be considered medical advice. Please consult your trusted healthcare providers before …
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149: 20 Years of Severe CFS and Fibromyalgia: These 3 Things Cured Me (Ariel Shutte’s Story)
28 juli 2025 · 52 min
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In this episode, Ariel Schutte shares how she cured her ME/CFS and fibromyalgia after 20 years, and the three key moments that transformed her health and her life.
👉 Personalised Recovery Plan - https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application
🏥 FREE Recovery Foundations Masterclass - https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
MENTIONED IN THIS EPISODE:
📌 Raelan's Facebook Group - https://facebook.com/groups/healingmecfs
🌟 By Each Other’s Side (Alexandra Albertz) - https://youtu.be/l4PiH17Jd5Y
👉 Dan Neuffer (ANS Rewire) - https://youtu.be/IxGmj49pBGA
🌟 Miguel Bautista'a Recovery - https://youtu.be/tZURYiY1emg
👦🏻 Junior Ky's Recovery Story - https://youtu.be/mkanLlkCL54✅ Check out CFS Recovery and work with Ariel as your coach
https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy---
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessm…
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148: The Long Covid Recovery Path (Almost) No One Talks About – Suzy Bolt's Story
28 juli 2025 · 1 uur
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Suzy Bolt shares how she began to heal after Long Covid - not by searching for a cure, but by slowing down, listening inward, and creating the kind of support she couldn’t find anywhere else.
🩷 Heads-up! There are usually over 150 people on Suzy's live calls, which can surprise some folks who expect a smaller group!
CONNECT WITH SUZY BOLT
🌟 Rest Repair Recover Live Program: https://suzybolt.com/rest-repair-recover
🌿 The Fern Programme: https://suzybolt.com/the-fern-programme🌐 Suzy’s Website - https://suzybolt.com/
📱 Suzy’s Facebook - https://www.facebook.com/360mindbodysoul
📺 Suzy’s YouTube Channel - https://www.youtube.com/channel/UCdUIN1Pu42E4SNTFKz51mkA
📸 Suzy Bolt's Instagram - https://www.instagram.com/suzy.bolt/OTHER RESOURCES MENTIONED
🎙️ Like Mind Like Body Podcast - https://www.curablehealth.com/podcast
📗 What if You Are the Answer by Rachel Hollis - https://amzn.to/4diCSHu
👉 Interview with Jackie Baxter - https://youtu.be/qaKjZqrPgDM
👉 Interview with Nicole Sachs - https://youtu.be/gTg-D_Vh0T4-------
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle-------
LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted…
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147: Why Alcohol Temporarily Cures ME/CFS
21 juli 2025 · 9 min
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In this episode, I share the confusing experience of how alcohol made my CFS symptoms disappear—for a night. I dive into why this happens from a nervous system perspective, why it's not a long-term solution, and what it can reveal about the root of chronic symptoms.
👉 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THIS EPISODE:
🧠 Will Brain Training Work for You? Take THIS Test: https://youtu.be/2TX9SeMy-LQ
👉 Symptom Assessor (FREE checklist) - https://mailchi.mp/raelanagle/brain-body-symptom-assessorME/CFS & LONG COVID RECOVERY RESOURCES:
✅ Recover Now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes weekly live group coaching + support group. One-time purchase — no subscription!🩷 Freeme App - Start Reversing ME/CFS and Long Covid Today (Even From Bed) 👉 https://freemehealth.com/getfreeme
🌟 FREE Recovery Masterclass - https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
📱 Try Curable - 6 weeks FREE - http://www.curable.com/raelanagle
LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description contains affiliate links. I only recommend resources I personally use and love. I may earn a small commission at no extra cost to you. Thank you for supporting this channel!
DISCLAIMER: This is for information purposes only and should not be considered medical advice. Please consult your trusted healthcare providers before making any decisions.
Support the show
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146: The Best Brain Training Tool Is So Simple You’ll Miss It
16 juli 2025 · 8 min
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In this episode, I share a powerful brain retraining tool that’s often overlooked in the search for healing from ME/CFS, Long Covid, or other chronic conditions. Sometimes, the key to progress is closer—and simpler—than we think.
👉 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THIS EPISODE:
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
👉 Somatic Tracking Exercise with Amari at min 18.23 - https://youtu.be/qPsM51vzlwUMORE HELPFUL RESOURCES
🩷 Freeme App - Start Reversing ME/CFS and Long Covid Today (Even From Bed) 👉 https://freemehealth.com/getfreeme🌟 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
✅ Brain Retraining with Raelan — https://tinyurl.com/brain-training-101
Ongoing support calls EVERY Friday. One purchase, lifetime access.LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description contains affiliate links. I only recommend resources I personally use and love. I may earn a small commission at no extra cost to you. Thank you for supporting this channel!
DISCLAIMER: This is for information purposes only and should not be considered medical advice. Please consult your trusted healthcare providers before making any decisions.
Support the show
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145: Dr. Andrea Furlan, MD: Why Your Brain Signals Danger? (The Cure Starts Here!)
14 juli 2025 · 46 min
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In this eye-opening conversation, Dr. Andrea Furlan, MD, a leading expert in chronic pain, explains the root causes of fatigue, pain, brain fog, and other symptoms. She shares how the brain’s alarm system works, why it can misfire, and how it can be retrained, especially in conditions like ME/CFS and Long Covid.
MENTIONED IN THIS EPISODE:
📙 You're Unique and So Is Your Pain by Dr. Furlan - https://amzn.to/3GF5uyy
📘 Conquer Chronic Pain by Dr. Furlan - https://amzn.to/4eL8B4L
🎥 My interview on Dr. Furlan’s Channel - https://www.youtube.com/watch?v=aLudkKzG9u4CONNECT WITH DR ANDREA FURLAN, MD:
🌐 Dr Furlan's Website - https://www.doctorandreafurlan.com
🔗 Dr Furlan's YouTube - https://www.youtube.com/c/DrAndreaFurlan
📲 Dr. Furlan's Instagram - https://www.instagram.com/dr.andrea.furlan____
🧡 Join my FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
____TOP 5 RECOVERY RESOURCES:
Once structural issues are ruled out by your doctor, choose the resource that feels right for you.✅ Recover Now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes weekly live group coaching + support group. One-time purchase — no subscription!🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme
🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application
📱 Try Curable—6 weeks FREE 👉 http://www.curable.com/raelanagle
________
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET’S BE FRIENDS:
🌐 Visit My Website - https://raelana… -
144: Dr Bruce Hoffman - Why CFS and Chronic Illnesses Are SO Misunderstood
12 juli 2025 · 48 min
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In this episode, Dr. Bruce Hoffman shares what’s really behind conditions like ME/CFS and Long Covid—things most doctors still overlook. We explore the body’s deeper responses to stress, trauma, and environment and how real recovery happens when we support the body’s natural intelligence.
MENTIONED IN THIS EPISODE:
📘 Your Body Keeps the Score by Bessel van der Kolk - https://amzn.to/44DBtH1
📕 Polyvagal Theory by Stephen Porges - https://amzn.to/4lzVCVO📘 Beginner's Guide to Release Trauma by Peter Levine (Somatic Experiencing) — https://amzn.to/3DFJQse
👨🏻⚕️ The Demartini Method
🫁 Erwan LeCorre Breathwork
📲 Bend app🧠 Primal Trust (Dr Cat King) - https://www.primaltrust.org/?ref=46631-Raelan-Agle
🧠 DNRS (Dynamic Neural Retraining System)
🧠 The Gupta Program (Ashok Gupta) - https://guptaprogram.com/aff/825/
🧠 ANS Rewire (Dan Neuffer) - https://youtu.be/IxGmj49pBGACONNECT WITH DR HOFFMAN:
🌐 Website - https://www.drbrucehoffman.com/
👉 Dr Hoffman's FREE Webinar - https://dr-bruce-hoffman.kit.com/591f353168
📲 Instagram - https://www.instagram.com/drbrucehoffmanWHAT TO DO NEXT:
Once structural issues are ruled out by your medical doctor, choose the resource that best fits your situation to help you recover from ME/CFS, Long Covid, or similar conditions:🌟 Recover Now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes weekly live group coaching + support group. One time purchase, lifetime access!🧡 Freeme App — Start Reversing ME/CFS (Even From Bed): https://freemehealth.com/getfreeme
🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application
📱 Try Curable—6 weeks FREE 👉 http://www.curable.com/raelanagle
________
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter fo… -
143: Amari Rejected the Cure at First — But It Gave Her Life Back
8 juli 2025 · 52 min
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Amari Love shares how she got better after being bedbound with severe Long Covid—not by pushing harder, but by doing less, getting gentler, and finally working with the hidden layers she’d been missing.
CONNECT WITH AMARI LOVE
🌐 Amari's Website: http://amarilove.com/
🎦 Amari's YouTube - https://www.youtube.com/@amarilovecoaching/
📱 Amari's Instagram: https://www.instagram.com/amarilovecoachingMENTIONED IN THIS EPISODE:
📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
📕 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
📘 A Comprehensive Beginner's Guide to Release Trauma by Peter Levine — https://amzn.to/3DFJQse👉 From Floored to Fully Restored: https://youtu.be/LDGcduFqdhk
👉 Messages Hidden in Symptoms: https://youtu.be/3pKrIL6v23A
👉 The Quickest Way to Get Better: https://youtu.be/cd1d999Oe6M____
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE:
📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
🧡 FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
✅ Brain Retraining with Raelan - https://tinyurl.com/brain-training-101
Ongoing live support calls every Friday, one purchase, lifetime access.LET’S BE FRIENDS:
📸 Instagram - https://www.instagram.com/raelan.agle
🌐 Visit My Website - https://raelanagle.com
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to us…
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142: 4 Steps To Eliminate Symptoms
7 juli 2025 · 4 min
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The key to healing chronic symptoms might not be fighting them—but changing your response. In this episode, I share a four-step approach to help calm your nervous system, break the fear cycle, and finally move forward on your healing journey.
✅ JOIN me live this Tuesday, July 8 at 9 am Pacific for a Q&A with Miguel Bautista—mindset, emotions, flare-ups & more!
👉 https://youtube.com/live/MEK-1CkQOP0MENTIONED IN THE EPISODE:
📗 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
⭐ The Golden Rule of CFS Recovery - https://youtu.be/xOPJowe76mY✅ FREE Recovery Foundations Masterclass - https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
_____
✅ Freeme App - Start Reversing ME/CFS and Long Covid Today (Even From Bed) 👉 https://freemehealth.com/getfreeme🧡 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
🌟 Brain Retraining with Raelan — https://tinyurl.com/brain-training-101
Ongoing LIVE support calls every Friday. One purchase, lifetime access.LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
Support the show
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141: Is Nervous System Regulation Work Missing the Root Cause?
7 juli 2025 · 16 min
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What if your favorite calming techniques—like meditation and breathwork—are quietly keeping you stuck? In this episode, I unpack how well-intentioned tools can become a way to endure misaligned lives instead of changing them, and how to know when it’s time to dig deeper.
MENTIONED IN THE EPISODE:
👉 Nicole Sachs – https://youtu.be/gTg-D_Vh0T4
📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH👉 Dig Deep for Answers — https://youtu.be/5OBy2OnmIm4
🌹 Rosebud App — https://my.rosebud.app/?discount=raelan
Start for free ✨ Upgrade to Bloom & save 15% of your first year using this link ☝️____
🧡 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining✅ Brain Retraining with Raelan — https://tinyurl.com/brain-training-101
Ongoing live support calls EVERY Friday. One purchase, lifetime access.-------
MORE HELPFUL RESOURCES
🧡 Freeme App – Start Reversing ME/CFS (Even From Bed) — https://freemehealth.com/getfreeme✅ FREE Recovery Foundations Masterclass - https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
Support the show
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140: The 3 Habits That Fuel Your Chronic Symptoms
4 juli 2025 · 16 min
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What if the real triggers behind chronic symptoms like ME/CFS and long covid aren’t what you think? In this episode, I reveal the three science-backed habits that keep your nervous system on high alert—and show you how to break the cycle for good.
🧡 Join my FREE 5-Day Email Course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THE EPISODE:
📘 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
📗 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
👉 The Source of Your Symptoms — https://youtu.be/IIrMPLSyzIU✅ Recovery Insights from Medical Doctors Playlist — https://www.youtube.com/playlist?list=PLNX_MIJ_pJAY-9MKjsvq5TrVILneZ9bM0
✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101
🧡 Ongoing support calls EVERY Friday. One purchase, lifetime access.---
MORE HELPFUL RESOURCES
🩷 Freeme App – Start Reversing ME/CFS (Even From Bed) — https://freemehealth.com/getfreeme🌟 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan
📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
👦🏻 Need Help in Your Own Language? Check Out the Gupta Program — https://guptaprogram.com/aff/825
FREE 28-day trial (no credit card needed)
Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and FinnishLET’S BE FRIENDS:
📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothin…
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139: Why You Should STOP Trying to Recover (It's Holding You Back)
3 juli 2025 · 6 min
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In this episode, I explain why trying too hard to recover might actually be slowing you down. If you’re exhausted from pushing yourself and scared of your symptoms, this will help you rethink your approach and show you how to send the right signals to your nervous system, so it can finally start trusting that things are okay.
👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THIS EPISODE:
📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
🌟 Interview with Nicol McGough (ME/CFS and Fibromyalgia for 34 Years) - https://youtu.be/jK-NhsNBIIY
🌟 Interview with Dr. David Mickel, MD (25+ years working with ME/CFS patients) https://youtu.be/0d5fqI3X9voOTHER HELPFUL RESOURCES:
📲 Get Freeme App: Start Reversing ME/CFS Today (Even From Bed) 👉 https://freemehealth.com/getfreeme🌟 Take FREE CFS Recovery Foundations Masterclass — https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101
Ongoing support calls EVERY Friday. One purchase, lifetime access.BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use …
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138: I Never Thought This Would Work - But it Cured Me (Zara’s Story)
30 juni 2025 · 48 min
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After 10 years of living with ME/CFS, fibromyalgia, and post-concussion symptoms, Zara Dureno discovered something that changed everything... and gave her health and full life back. In this interview, she shares the practical tools and science-backed hope that led to her full recovery and how she now helps others do the same.
🧘♀️ Zara's FREE Somatic Tracking Meditation - https://www.youtube.com/watch?v=Zuv-s3BfE6w&t=28s
CONNECT WITH ZARA DURENO:
🌐 Zara's Website – https://www.zaradureno.com/
📺 Zara's YouTube – https://www.youtube.com/@upliftvirtualtherapy
📕 Zara's Book, Courses & 1:1 Support – https://www.zaradureno.com/
📲 Zara's Instagram - https://www.instagram.com/uplift_virtualtherapyALSO MENTIONED IN THIS EPISODE:
📘 'Unlearn Your Pain' by Dr. Howard Schubiner - https://amzn.to/4e8zm1u
📚 No Bad Parts by Richard Schwartz - https://amzn.to/3IpN2HH
🌬️ The Polyvagal Theory by Steven Porges - https://amzn.to/4lzVCVO
🌟 Deb Dana (Polyvagal-informed therapy)-------
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