Alle afleveringen
238 afleveringen, van nieuw naar oud
-
137: Your Recovery Roadmap
30 juni 2025 · 22 min
Send us Fan Mail Lees meer
The first 1,000 people to use my link will get a full year of Premium membership to Get Healthy U TV for only $1.49 - https://go.gethealthyutv.com/raelanagle
Ever wonder why your recovery seems to stall, even when you’re putting in the work? In this video, I walk you through my 10-year journey with ME/CFS, sharing the key turning points, common pitfalls, and practical shifts that helped me break free from chronic symptoms—and how you can apply these lessons to your own path forward.
MENTIONED IN THE EPISODE
🌟 My Full CFS Recovery Story (With as Many Details as Possible) - https://youtu.be/rEEga_WUS0wSnippets from My Brain Retraining 101 Support Calls (with Coach Devon Carter)
👉 https://www.youtube.com/shorts/EIqo8UBp76c
👉 https://youtube.com/shorts/7lECqFXbmw8
👉 https://youtube.com/shorts/hy1WIMPZqVE✅ Brain Retraining 101 for Long Covid and ME/CFS - https://tinyurl.com/brain-training-101
👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.______
MORE HELPFUL RECOVERY RESOURCES
🩷 Join My FREE 5-day Brain Training Email Course — simple and actionable steps, straight to your inbox: 👉 https://mailchi.mp/raelanagle.com/brain-retraining✅ Take FREE Recovery Foundations Masterclass 👉 https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
📲 Freeme App: Start Reversing ME/CFS (Even From Bed) 👉 https://freemehealth.com/getfreeme
LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleThis video was sponsored by Get Healthy U TV
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Ple…
-
136: When You See What Your Brain’s Doing, It Rewires Faster (Ariel Garten)
27 juni 2025 · 36 min
Send us Fan Mail Lees meer
Ariel Garten—neuroscientist, artist, and former psychotherapist—talks about her journey through multiple chemical sensitivities and what inspired her to co-create Muse, the brain-sensing headband.
Muse (you’ve probably heard me mention it—I’ve been using it and loving the results!) lets you actually see when your brain and nervous system are out of balance, and gently helps bring things back to calm. It’s been surprisingly helpful for people with ME/CFS and Long Covid too—as studies show it improve blood flow to the brain, ease stress, and support recovery.
_______
🧘🏼♀️ Choose Muse — https://choosemuse.com/raelan
Unlock 15% off the Muse EEG Headband by tapping the link ⤴️The study tested the Muse-S™ brain-sensing headband on 45 patients with Long Covid over 180 days. Participants used the device daily for 90 days, with another 90 days of follow-up.
Findings:
- improved cognition, sleep, self-efficacy, and quality of life after 90 days
- significant reductions in stress and anxiety, which persisted at 180 days.
- more frequent use of the device was linked to greater reductions in stress and anxiety.Learn more: https://journals.sagepub.com/doi/pdf/10.1177/21501319251325639
______
What helped Ariel Garten while recovering from multiple chemical sensitivities when she got sick 15 years ago:
– DNRS: https://retrainingthebrain.com/
– Meditation practice______
WHAT TO WATCH NEXT:
👉 My first video about Muse - https://youtu.be/Q_-rzJVRLeU
👉 My 90-day journey with Muse - https://youtu.be/vD_JznLOHgM
👉 Mayo's Pick For Long Covid - https://youtu.be/W_zIPD6j-Rk________
MORE HELPFUL RESOURCES
✅ Join my FREE 5-Day brain retraining email course 👉 actionable steps, straight to your inbox https://mailchi.mp/raelanagle.com/brain-retraining✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101
Ongoing support calls EVERY Friday. One purchase, lifetime access.________
STRUGGLING WITH LONG VIDEOS?… -
135: I’m Doing Everything Right—Why Am I Still Sick?
24 juni 2025 · 19 min
Send us Fan Mail Lees meer
What if you’re doing everything “right” and still not getting better? In this episode, I break down the real reasons so many people with ME/CFS and Long Covid feel stuck no matter how hard they try, and the steps you can take to finally move forward.
_______
✅ Brain Retraining 101 for Long Covid and ME/CFS - https://tinyurl.com/brain-training-101
👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.
_______
MENTIONED IN THE EPISODE
📗 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
👉 Is Nervous System is Working... Too Well? - https://youtu.be/NKqmOuFIOdc
🩷 So-Called "Normal Abnormalities" (Why Diagnosis Might Not Matter) - https://youtu.be/JBXmIahczpM
🌟 Your Brain's Hidden Shortcut: https://youtu.be/r-_l_0GdVsk
👉 Finger Dancing Example - https://youtu.be/cd1d999Oe6M
🌟 Pigeons and Squirrels Example - https://youtu.be/xw1eejfZYpU______
MORE HELPFUL RESOURCES
🩷 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inbox
https://mailchi.mp/raelanagle.com/brain-retraining📲 Freeme App - Start Reversing ME/CFS (Even From Bed) 👉 https://freemehealth.com/getfreeme
✅ FREE Recovery Foundations Masterclass 👉 https://www.cfsrecovery.co/2?am_id=raelan
📱 Try Curable—6 weeks FREE - http://www.curable.com/raelanagle
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered me…
-
134: A Highly Sensitive Person’s Path Out of ME/CFS (Nicola McDonald’s Story)
23 juni 2025 · 44 min
Send us Fan Mail Lees meer
Nichola McDonald, a seasoned therapist and lifelong empath, spent 15 years struggling with ME/CFS and the hidden weight of generational trauma before discovering what truly moved the needle in her healing. In this episode, Nichola shares what finally helped her body feel safe enough to recover, why traditional methods fell short, and the lessons she learned along the way.
🧡 Join my FREE 5-Day Brain Retraining Email Course 👉 actionable steps, straight to your inbox https://mailchi.mp/raelanagle.com/brain-retraining
_______
MENTIONED IN THIS EPISODE:
📕 Elaine Aron, The Highly Sensitive Person - https://amzn.to/3APlDhJ
🌟 A Highly Sensitive Person's Approach to Long Covid Recovery (Troy's Story) - https://youtu.be/nhElO6otQJE❤️ HeartMath device (with ear clip) – 10% off: https://www.heartmath.com/raelanagle
“PARTS WORK” IN INTERVIEWS:
🌟 https://youtu.be/Lwvh3rWRnpM - Lucy's Story
🌟 https://youtu.be/Qxb29C7zOas - Manya's Story👦🏻 Chris Duncan: https://www.christophermduncan.com
👨⚕️ Steve Wells (Tapping): https://www.stevewells.comCONNECT WITH NICHOLA MCDONALD:
🌐 Nichola's Website - https://healingwildflower.com/
📸 Nichola's Instagram - https://www.instagram.com/healingwildflower_official/________
MORE HELPFUL RESOURCES
🩷 Freeme App — Start Reversing ME/CFS (Even From Bed): https://freemehealth.com/getfreeme🌟 FREE Recovery Foundations Masterclass: https://www.cfsrecovery.co/2?am_id=raelan
📱 Try Curable—6 weeks FREE 👉 http://www.curable.com/raelanagle
✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101
🧡 Ongoing support calls EVERY Friday. One purchase, lifetime access.________
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com… -
133: Why Diagnosis Might Not Matter (When Dealing With Chronic Symptoms)
23 juni 2025 · 16 min
Send us Fan Mail Lees meer
Struggling with a long list of diagnoses and symptoms that just won’t budge? You’re not alone — and it doesn’t mean your body is broken. In this episode, I explain why chronic symptoms often have less to do with structural “damage” and more to do with how the brain and nervous system work — and what you can do about it.
🧡 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inbox
https://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THIS EPISODE:
👉 Is it Neuroplastic? Take this self-assessment — https://youtu.be/2TX9SeMy-LQ📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
🌟 My Interview with Dr. Howard Schubiner MD — https://youtu.be/cd1d999Oe6M
🌟 My Interview with Nicole Sachs — https://youtu.be/gTg-D_Vh0T4-------
MORE HELPFUL RESOURCES
✅ Freeme App – Start Reversing ME/CFS (Even From Bed.) — https://freemehealth.com/getfreeme🌟 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan
📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101
🧡 Ongoing support calls EVERY Friday. One purchase, lifetime access.LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#me…
-
132: This Helped Former Marine to Cure ME/CFS Quickly (Chris Sykes-Popham)
20 juni 2025 · 52 min
Send us Fan Mail Lees meer
Chris Sykes-Popham was a Royal Marine Commando, adventure-seeker, and high achiever—until ME/CFS slammed the brakes on his life and he's here to share worked for him, what didn’t, and the biggest lessons from his rapid turnaround.
✅ Check out the Freeme app Chris developed to help others. He designed it so it's easy to use even bedbound and with severe brain fog.
📲 Freeme — ME/CFS Recovery App — The Tools Behind So Many Success Stories
👉 https://freemehealth.com/getfreeme---
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBclBECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:
📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — [https://raelanagle.com](https://raelanagle.com/)📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystory
Support the show
-
131: The Fastest Nervous System Reset For Fight or Flight
19 juni 2025 · 10 min
Send us Fan Mail Lees meer
Our nervous system is wired to react to danger — real or imagined — with fight/flight/freeze/fawn responses that can keep us stuck in stress and anxiety. But what if most of those threats aren’t actually happening right now?
MENTIONED IN THIS EPISODE:
👉 Pierre, is that you? (Brain Retraining Technique) - https://youtu.be/yQiYJpoJbas🧡 Join my FREE 5-Day Brain Retraining Email Course — simple & actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
MORE HELPFUL RECOVERY RESOURCES
📲 ME/CFS Recovery App — These Are the Tools Behind So Many Success Stories
👉 https://freemehealth.com/getfreeme✅ Recovery Foundations Masterclass 👉 https://www.cfsrecovery.co/2?am_id=raelan
✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan Agle — https://tinyurl.com/brain-training-101
🧡 Ongoing support calls EVERY Friday, one purchase, lifetime access.
_____LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #longcovid #brainretraining #nervoussystemhealing
Support the show
-
130: How to Reset a Dysregulated Nervous System
16 juni 2025 · 14 min
Send us Fan Mail Lees meer
What if the key to calming your overwhelmed nervous system was hiding in plain sight? In this episode, I share 3 very simple yet powerful techniques to flip the switch from stress to safety.
🧡 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inbox
https://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THE EPISODE
📗 Let them Theory by Mel Robbins - https://amzn.to/44bvzyB👉 How I Use Muse Athena — https://youtu.be/W_zIPD6j-Rk
🌟 What I Learned Using Muse for 60 Days — https://youtu.be/vD_JznLOHgM🧘🏼♀️ Choose Muse — https://choosemuse.com/raelan
Unlock 15% off the Muse EEG Headband by tapping the link ⤴️---
MORE HELPFUL RESOURCES
✅ Freeme — ME/CFS & Long Covid Recovery App with the Tools Behind Many Success Stories 👉 https://freemehealth.com/getfreeme✅ Recovery Foundations Masterclass 👉 https://www.cfsrecovery.co/2?am_id=raelan
✅ Brain Retraining 101 for Long Covid and ME/CFS — https://tinyurl.com/brain-training-101
🧡 Ongoing support calls EVERY Friday, one purchase, lifetime access.STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for y…
-
129: How to Know You're FULLY Recovered?
12 juni 2025 · 13 min
Send us Fan Mail Lees meer
Recovery wasn’t a straight line for me — some days I felt like I’d made it, and other days symptoms would come back out of nowhere. In this episode, I share the quiet signs that helped me know I was truly recovered.
If you’ve ever wondered how to tell when you’re really healed, this one’s for you.
🧡 Join my FREE 5-Day Email Course — simple and actionable steps, straight to your inbox
https://mailchi.mp/raelanagle.com/brain-retraining✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101
🧡 Ongoing support calls EVERY Friday, one purchase, lifetime access.MENTIONED IN THE EPISODE:
📗 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome https://amzn.to/2LtzBcl📗 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
👩 Interview with Nicole Sachs—https://youtu.be/gTg-D_Vh0T4
---
MORE HELPFUL RESOURCES
✅ Freeme App: Long Covid and ME/CFS Recovery App on Your Phone — Featuring Tools Behind Many Success Stories 👉 https://freemehealth.com/getfreeme✅ Recovery Foundations Masterclass 👉 https://www.cfsrecovery.co/2?am_id=raelan
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here m…
-
128: Dr. David Mickel, MD: Thousands Are Getting Cured Quickly #mecfs #longcovid
10 juni 2025 · 46 min
Send us Fan Mail Lees meer
In this episode, Dr. David Mickel, MD, shares what he’s learned from 25 years of helping people with ME/CFS get their lives back — and explains how tuning into your body’s consciousness can lead to real and lasting recovery.
Book a FREE 15-min consultation with Dr. David Mickel, MD:
👉 https://www.mickeltherapy.com/booking-pageStart your Mickel Therapy® healing journey today with a 10% discount and Free Mobile App:
✅ Self-Guided Program — Learn at your own pace (10% off) – https://www.mickeltherapy.com/a/2148092793/ZaxaFeeq
👨⚕️ Video Lessons + 2 Private Sessions — Personalized support included (10% off) – https://www.mickeltherapy.com/a/2148092794/ZaxaFeeq
🧡 Video Lessons + 10 Private Sessions — Full coaching package (10% off) – https://www.mickeltherapy.com/a/2148092795/ZaxaFeeq
CONNECT WITH DR. MICKEL:
🌟 Dr. Mickel's YouTube – https://www.youtube.com/@MickelTherapy-OfficialSite-m6v/RECOVERY STORIES MENTIONING MICKEL THERAPY:
🙎♀️ Suzi – https://youtu.be/TnwF6xZOsDw
👦🏻 Danny - https://youtu.be/cQxW6OYovTc
🙎♀️ Veronica – https://youtu.be/v3-Fy85KmeI
👩🏻🦰 Clare Caldwell – https://youtu.be/v11Az-dUKfA
👩🏻🦱 Alice – https://youtu.be/_QuSNwh8VNQ
👩🏻🦰 Helen – https://youtu.be/dL28c2lmLrQ
👩🏻🦱 Keelin – https://youtu.be/TOo24VDLEvk
👩🏻🦱 Monnica – https://youtu.be/0ItThmv7HVY
👩🏻🦰 Marie – https://youtu.be/EFcLUcAYPVQ
etc.-------
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBclLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://rael… -
127: Why Your Symptoms Keep Changing (And Why It's A Good Sign)
9 juni 2025 · 10 min
Send us Fan Mail Lees meer
In this episode, I explain why having a long list of symptoms—no matter how random, intense, or confusing—might actually be a good thing. If your symptoms have you feeling overwhelmed or scared, this will help reframe your experience and give you clarity on what’s really going on underneath—and how to address the nervous system issue driving those symptoms.
👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining
✅ Freeme: ME/CFS & Long Covid Recovery App 📲 that includes the tools behind many recovery stories 👉 https://freemehealth.com/getfreeme
MENTIONED IN THIS EPISODE:
📖 The Mindbody Prescription by Dr. John Sarno, MD — https://amzn.to/45lBtuQ
🌟 Nicole Sachs — https://youtu.be/gTg-D_Vh0T4
📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SHLEARN MORE:
✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101
👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk a…
-
126: The Key to Recovery (Almost) Everyone is Missing
5 juni 2025 · 10 min
Send us Fan Mail Lees meer
In this episode, I share the one critical piece of recovery that even many brain retraining experts overlook—your emotional reservoir. Whether you’re healing from ME/CFS, Long Covid, or another mindbody condition, this insight can change everything.
✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101
👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.MENTIONED IN THIS EPISODE:
🌟 My Interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M
🌟 My Interview with Nicole Sachs: https://youtu.be/gTg-D_Vh0T4LEARN MORE:
👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystory
Support the show
-
125: She Could Barely Walk. Now She’s 90% Back (Yulie’s Story)
4 juni 2025 · 25 min
Send us Fan Mail Lees meer
Following a sudden onset of fatigue, tingling, tinnitus, and dizzying crashes in April 2023, Yulie Antia not only watched her health spiral but also lost her job—and eventually her home country—before her husband quit his job to become her caregiver. In this episode, Yulie breaks down the exact steps and mindset shifts that clawed her way back to 80% recovery.
🧡 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inbox
https://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THIS EPISODE:
✅ The Gupta Program — https://guptaprogram.com/aff/825/
👉 FREE for 28 days (no credit card needed)
👉 Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish👉 Meditation App Insight timer — https://insighttimer.com/
🌟 My Full Recovery Story (New Insights) — https://youtu.be/rEEga_WUS0w
🏋️ Working out with Chronic Fatigue Syndrome — https://youtu.be/PAj08-6IAC0
🏃 10 Marbles System for ME/CFS — https://youtu.be/nfo7Ctvitf8_____
✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101
🧡 Ongoing support calls EVERY Friday, one purchase, lifetime access.-------
MORE HELPFUL RESOURCES
✅ New Recovery App with the Tools Behind Many ME/CFS and Long Covid Success Stories
👉 https://freemehealth.com/getfreeme✅ Recovery Foundations Masterclass 👉 https://www.cfsrecovery.co/2?am_id=raelan
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel ma…
-
124: Bedbound for 6 Months — Then Made Real Progress in Just One Week (Juliane Johnson)
2 juni 2025 · 34 min
Send us Fan Mail Lees meer
Following a concussion, Juliane Johnsen developed debilitating symptoms—extreme light and sound sensitivity, exhaustion, and anxiety—that left her unable to function. She spent months in total darkness, isolated and hopeless, feeling her life slip away… until something shifted. In this episode, she shares what helped her begin to get her life back.
CONNECT WITH JULIANE JOHNSEN:
👉 Juliane's Instagram — https://www.instagram.com/yojupeopleMENTIONED IN THIS EPISODE:
🏠 Recovery Stories playlist — https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78
👉 Amari's Take on Using Teddy Bears for Recovery — https://youtu.be/3pKrIL6v23A_____
✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101
👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.-------
MORE RECOVERY RESOURCES
🧡 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inbox
https://mailchi.mp/raelanagle.com/brain-retraining✅ New Recovery App on your phone 📲 Freeme includes the tools behind many ME/CFS and Long Covid recovery stories 👉 https://freemehealth.com/getfreeme
✅ Recovery Foundations Masterclass 👉 https://www.cfsrecovery.co/2?am_id=raelan
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considere…
-
123: The 5-Step Process That Helps Eliminate Symptoms
29 mei 2025 · 13 min
Send us Fan Mail Lees meer
If your symptoms won’t shift no matter what you try, you’re not alone — and it might not be because you’re doing anything wrong. In this video, I walk you through a science-backed approach used at the Pain Psychology Center that’s helped thousands break free from chronic symptoms — and you can start it from home, for free.
I also share results from a Boulder study where 66% of people using this method became symptom-free or nearly symptom-free in just 30 days — and break down the exact five steps they followed so you can try them too.
👉 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inbox
https://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THIS EPISODE:
🛎️ The Boulder Chronic Back pain study: 66% became pain or nearly pain free with pain reprocessing therapy maintained at one year - https://pubmed.ncbi.nlm.nih.gov/34586357/
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH👉 Is it Neuroplastic? Take this self-assessment — https://youtu.be/2TX9SeMy-LQ
⭐ The Golden Rule of CFS Recovery — https://youtu.be/xOPJowe76mY
👉 Somatic Tracking for ME/CFS & Long Covid — https://youtu.be/Mrl9wGZeTBcMORE HELPFUL RESOURCES
✅ Recovery App 📲 Freeme App includes the tools behind so many ME/CFS and Long Covid recovery stories 👉 https://freemehealth.com/getfreeme✅ Join Recovery Masterclass 👉 https://www.cfsrecovery.co/2?am_id=raelan
✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101
👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.✅ Become a Channel Member!
Your support helps share more recovery stories 💛
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S STAY CONNECTED:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Website — https://raelanagle.com
💻 Facebook Group — https://www.facebook.com/groups/healingmecfsNOTE: This description c…
-
122: Why You Nervous System Wants You to Stay Sick
28 mei 2025 · 17 min
Send us Fan Mail Lees meer
If it feels like your symptoms won’t budge—no matter what you try—there might be a deeper reason. In this video, we explore how the brain’s default settings are wired for safety, not thriving, and why that can keep even the most determined people stuck in chronic symptoms.
You’ll learn what those settings are, why they’re so powerful, and the specific steps you can take to gently interrupt them and support real change.
👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining
✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101
👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.MENTIONED IN THIS EPISODE:
👉 Take this test — https://youtu.be/2TX9SeMy-LQ
🌟 The Golden Rule of CFS Recovery — https://youtu.be/xOPJowe76mY-------
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBclLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chr…
-
121: Cured After 34 Years of ME/CFS—But You Can Recover Quickly: Nicol’s Story
26 mei 2025 · 46 min
Send us Fan Mail Lees meer
In this episode, Nicol McGough shares her story of recovering from ME/CFS and fibromyalgia after being sick for 34 years. From her days as a competitive athlete to decades of confusion, misdiagnosis, and despair, Nicole now lives completely symptom-free—and is here to share what finally helped, what kept her stuck, and what she wishes she knew earlier.
👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining
✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101
👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.MENTIONED IN THIS EPISODE:
📖 The Mindbody Prescription by Dr. John Sarno, MD — https://amzn.to/45lBtuQ
📕 The Great Pain Deception by Steve Ozanich — https://amzn.to/3Fl0I8S
📘 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
📖 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq👨⚕️ Dr. Howard Schubiner, MD — https://youtu.be/cd1d999Oe6M
👩🏻🦰 Nicole Sachs (Emotional Reservoir) — https://youtu.be/gTg-D_Vh0T4All Recovery Stories Playlist — https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78
CONNECT WITH NICOL MCGOUGH
🌐 Nicol's website — https://nicolmcgoughmindbodyhealing.carrd.co/
📧 Nicol's email — nicolmcgough@gmail.com
☎️ Nicol's work phone number — 720-515-8273
👉 Nicol's written healing story (5 pages of details) — https://docs.google.com/document/d/15wXjMH3UVhooUal24e2Kmj3AHbohDnR8750P9F7XnrQ/edit?tab=t.0-------
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101
👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison … -
120: Got Sick After the Booster — This Brought Her Back (Juliet Marie Stein)
23 mei 2025 · 49 min
Send us Fan Mail Lees meer
In this episode, Juliet Marie Stein shares how a mix of five vaccines triggered a dramatic health crash that left her unable to walk, numb from the waist down, and dismissed by doctors. With no clear diagnosis and symptoms that defied explanation, she forged her own recovery path to full recovery.
👉 My FREE mini 5-day brain retraining starter email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THIS EPISODE:
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
🎧 Interview with Jackie Baxter (founder of The Long Covid Podcast) — https://youtu.be/qaKjZqrPgDM
🌟 Monnica's Vaccine Injury Full Recovery Story - https://youtu.be/0ItThmv7HVY
👉 5 F's That Keep People Stuck - https://youtu.be/-4ZKc-6ugz8PREVIOUS EPISODES WITH DAN NEUFFER (ANS REWIRE):
🌟 Dan Neuffer (ANS REWIRE) - https://youtu.be/IxGmj49pBGA
✌️ Dan Neuffer (ANS REWIRE) - https://youtu.be/tkBoSsh_22Q
🤔 Q&A with Dan Neuffer - https://youtu.be/wJlBjLL7xGM
🥅 Dan Neuffer's Framework for Recovery - https://youtu.be/8CKGVtYsqBs
🏅 CFS Brain Training with Dan - https://youtu.be/9VQWP1rV92E
😤 Does What Triggered Your ME/CFS Matter? - https://youtu.be/SBTcpFvACQEMORE HELPFUL RESOURCES:
👉 Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=raelan
📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle---
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
✅ Brain Retraining for Long Covid and ME/CFS Recovery with Raelan Agle
👉 Bite-sized lessons, one time purchase + ongoing support calls EVERY Friday — h… -
119: Somatic Tracking That Works for Long Covid & ME/CFS
22 mei 2025 · 17 min
Send us Fan Mail Lees meer
In this episode, I walk you through the basics of somatic tracking—what it is, when to use it, and exactly how to do it step by step. Whether you’re facing ME/CFS, Long Covid, or any condition driven by nervous system dysregulation, this is your how-to guide for making somatic tracking work for you.
👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THIS EPISODE:
⭐ The Golden Rule of CFS Recovery — https://youtu.be/xOPJowe76mY
📘 Puppy Brain by Kerry Nichols https://amzn.to/3VzmVUz
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0LEARN MORE:
✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101
👉 Ongoing support calls EVERY Friday, one purchase, lifetime access.✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystory
Support the show
-
118: Told “It’s Just Anxiety”—What Finally Helped Colin Recover from Long Covid
21 mei 2025 · 47 min
Send us Fan Mail Lees meer
Colin Ojah-Maharaj from Ontario, Canada, was fit and driven—until Long Covid turned his life upside down. Doctors couldn’t help, and the symptoms were terrifying. Then one YouTube video changed everything, and he found a path that led him back to full health.
MENTIONED IN THIS EPISODE:
✅ CFS Recovery (affiliate link) — https://www.cfsrecovery.co/3?am_id=RaelanAcademy
🏥 Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan🏠 Junior Ky's Recovery Story — https://youtu.be/mkanLlkCL54
🏠 Adrianne Sist's Story (Colin’s Coach) — https://youtu.be/BOluf6Ai7XU👉 Interview with Nicole Sachs — https://youtu.be/gTg-D_Vh0T4
_ _ _ _ _BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBclLET’S BE FRIENDS:
📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk abo…
-
117: Are 5 F's Getting in the Way of Your Recovery?
20 mei 2025 · 7 min
Send us Fan Mail Lees meer
In this episode, I’m breaking down five common nervous system responses that tend to show up when symptoms hit. They’re totally normal—but they can accidentally keep symptoms stuck. You’ll learn how to recognize them and start moving past them.
👉 My FREE mini 5-day brain retraining starter email course (simple and actionable) — https://tinyurl.com/brain-training-101
🧠 Join My Brain Retraining 101 Program — https://bit.ly/BT101Raelan
Ongoing support calls EVERY Friday, one purchase lifetime access.MENTIONED IN THIS EPISODE:
👉 Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0
👨⚕️ Dr. Howard Schubiner, MD (Best Recovery Insights) — https://youtu.be/cd1d999Oe6M
⭐ From Severe to Back at Work in 4 Months – Adrianne Sist’s Long Covid Recovery: https://youtu.be/BOluf6Ai7XULEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
✅ Join my FREE course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystory
Suppor…
-
116: Lived With ME/CFS for 32 Years… Then Found a Way Out (Anna Grear Q&A)
19 mei 2025 · 1 uur 6 min
Send us Fan Mail Lees meer
In this Facebook Q&A session, Anna Grear answers your questions about ME/CFS and Long Covid, drawing from her 32-year recovery journey.
💻 Join my free Facebook group (13K Members and counting) - https://www.facebook.com/groups/healingmecfs
CONNECT WITH ANNA GREAR:
🏠 Anna's Website — https://www.hypnocatalyst.com/
🎙 Anna's Podcast (The Fatigue Files) - https://www.buzzsprout.com/2113402
📱 Anna's Instagram — https://www.instagram.com/anna_grear👉 Anna's Course: 'Somatic Liberation: The Deep Intelligence Healing System' - https://www.hypnocatalyst.com/about-somatic-liberation-the-deep-intelligence-healing-system/
(£200 off right now—your body’s not the only thing getting a little relief! 😉)_ _ _ _ _
MORE HELPFUL RESOURCES:
✅ Sign up for my 5 day FREE brain training email mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#cfs #cfsrecovery #mecfsawareness #mecfsrecovery
Support the show
-
115: What’s Actually Keeping You Stuck? | Facebook Q&A Replay with Miguel Bautista
14 mei 2025 · 51 min
Send us Fan Mail Lees meer
In this episode, Miguel is back for a second live Q&A session inside my Facebook group. Miguel answers real-time questions from the community covering recovery plateaus, food sensitivities, fear of crashing, and how to stop chasing symptoms.
✅ Join my supportive Facebook Group - https://www.facebook.com/groups/healingmecfs
👉 Miguel answers your questions every Tuesday under his “Q&A” post.
He also does a live video Q&A once a month!MENTIONED IN THIS EPISODE:
✅ Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan
✅ CFS Recovery Academy — https://www.cfsrecovery.co/3?am_id=RaelanAcademyNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longcovid #postcovid #cfsrecovery #mecfs
Support the show
-
114: 75,000+ People Recovered—Here’s How It Works (Dr. Phil Parker)
13 mei 2025 · 44 min
Send us Fan Mail Lees meer
In this episode, Dr. Phil Parker, PhD—creator of the Lightning Process—explains what this recovery approach really is, what it’s not, and why it shows up in so many ME/CFS and Long Covid recovery stories.
With 75,000+ people trained across 22 countries and 18 peer-reviewed studies, this conversation dives into how the Lightning Process works, what’s often misunderstood about it, and how to know if it might be the right fit for you.
MENTIONED IN THIS EPISODE:
✅ Research papers on Lightning Process — https://lightningprocess.com/research/
📕 The Lightning Process by Phil Parker — https://amzn.to/3c0nj9r
📘 Get the Life You Love by Dr. Phil Parker — https://amzn.to/452AcLJ👉 Valerie's story (recovered after 30 years by using Lightening Process) — https://youtu.be/cmdg-jcKQ78
👉 Jodie Goss (also recovered using Lightening Process) — https://youtu.be/nKWZnhbt55Y
👉 Jamie Waterhouse (also recovered using Lightening Process) — https://youtu.be/BpnLy0bGVZg
👉 Simon Pimenta (also recovered using Lightening Process) — https://youtu.be/UUciR8fyE4g
👉 Amy Engkjer (also recovered using Lightening Process) — https://youtu.be/QsDsPmmGIgo
... and a dozen more — wow! (We should make a playlist just for Lightning Process recovery stories.)CONNECT WITH DR. PHIL PARKER
🏠 Dr. Phil Parker's Website — http://www.lightningprocess.com
👉 Dr. Phil Parker's YouTube channel — https://www.youtube.com/@DrPhilParker
📸 Dr. Phil Parker's Instagram — Instagram: https://www.instagram.com/drphilparker/_ _ _ _ _
✅ Sign up for my 5 day FREE brain training email mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://am…
-
113: This Cured Aly John’s SEVERE Long Covid (After 2 Years of Suffering)
10 mei 2025 · 36 min
Send us Fan Mail Lees meer
In this episode, Aly John shares her journey from severe long covid, including the horrific depression, misdiagnoses, and breakthroughs that helped her recover. She opens up about how Christian faith, nervous system work, and small daily shifts led her back to health.
CONNECT WITH ALY JOHN
📷 Aly's Instagram — https://www.instagram.com/birthed.in.truthMENTIONED IN THIS EPISODE:
👦 Roberto's Recovery Story — https://youtu.be/34Sy8DDU8Q8
🌟 All Health Recovery Stories — https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78
👉 Barbara O’Neil
👉 Dr. Paul Anderson
👉 Dr. Tina Peers
👉 Release and Heal Chronic Illness✅ Brain Retraining for Long Covid and ME/CFS Recovery with 👩🏻🦱 Raelan Agle
👉 Bite-sized lessons, one time purchase + ongoing support calls EVERY Friday — https://bit.ly/BT101RaelanMORE HELPFUL RESOURCES:
👉 Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=raelan
📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle________
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ LET’S BE FRIENDS:
👩🏻 Join my Facebook group — https://www.facebook.com/groups/healingmecfs
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain af…
-
112: Long Covid Recovery Often Means Leaving the System That Made You Sick (Dr. Deepak Ravindran, MD)
6 mei 2025 · 45 min
Send us Fan Mail Lees meer
In this episode, Dr. Deepak Ravindran, MD shares how chronic pain, long covid, and ME/CFS can be treated through a modern, trauma-informed lens that goes far beyond prescribing medication.
⭐ Dr. Deepak's YouTube channel — https://www.youtube.com/@drdeepakravindran
🎤 Dr. Deepak's Pain speak Podcast — https://deepakravindran.co.uk/podcast/RESOURCES:
📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📘 The Pain-Free Mindset by Deepak Ravindran, MD — https://amzn.to/42mHLeL
📗 Seven And A Half Lessons About The Brain by Lisa Feldman Barret — https://amzn.to/3EV9V7s🌟 Your Brain Can Keep You Sick: How to Break Free | Dr. Howard Schubiner, MD — https://youtu.be/cd1d999Oe6M
🌟 What Finally Helps When Nothing Else Works (Dr. David Clarke, MD) — https://youtu.be/I2_8mM-mCD0
🌟 Releasing the Emotional Load To Get Your Life Back (Nicole Sachs) — https://youtu.be/gTg-D_Vh0T4-------
✅ BRAIN RETRAINING SUPPORT FOR ME/CFS & LONG COVID
👉 Bite-sized lessons + ongoing support calls EVERY Friday
👩🏻🦱 Brain Retraining 101 with Raelan Agle — https://bit.ly/BT101Raelan___
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinCHECK OUT MY BOOK:
✅ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBclCONNECT WITH DR. DEEPAK RAVINDRAN:
📱 Dr. Deepak's Instagram — https://www.instagram.com/drdeepakravindran/
🔷 Dr. Deepak's Facebook — https://www.facebook.com/DrDeepakRavindran
#️⃣ Dr. Deepak's Twitter — https://twitter.com/DeepakRavindra5
💼 Dr. Deepak's LinkedIn — https://www.linkedin.com/in/deepak-ravindran-b225a61a/NOTE: This description may contain affiliate links to products I enjoy using myse…
-
111: Brain Training For Beginners
5 mei 2025 · 10 min
Send us Fan Mail Lees meer
In this episode, I break brain retraining all down into 7 simple, easy to remember principles that explain why symptoms show up, how to retrain your brain, and what actually helps turn symptoms off for good. Whether you're dealing with ME/CFS, Long Covid, or another condition rooted in nervous system dysregulation, this is your crash course and your starting point.
👉 My FREE mini 5-day brain retraining starter E-MAIL course (simple and actionable) — ttps://mailchi.mp/raelanagle.com/brain-retraining
🧠 Join My Brain Retraining 101 Course — https://bit.ly/BT101Raelan
Get lifetime access with a one-time purchase + ongoing support calls every Friday!_ _ _ _ _
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ LET’S BE FRIENDS:
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#brainretraining #mecfs #longcovid #chronicillness #nervou…
-
110: A New Way to Support Your Nervous System — Backed by a Long Covid Study
2 mei 2025 · 30 min
Send us Fan Mail Lees meer
In this episode, I dive into Muse S Athena—the newest version of the brain-sensing headband. I walk through what’s new, how it compares to Gen 2, what makes it different (hello, brain blood flow tracking!), and why it’s become a daily must-have in my nervous system and brain retraining practice.
🧘🏼♀️ Choose Muse — https://choosemuse.com/raelan
Unlock 15% off the Muse EEG Headband by tapping the link ⤴️The study tested the Muse-S™ brain-sensing headband on 45 patients with long covid over 180 days. Participants used the device daily for 90 days, with another 90 days of follow-up.
Findings:
- improved cognition, sleep, self-efficacy, and quality of life after 90 days
- significant reductions in stress and anxiety, which persisted at 180 days.
- more frequent use of the device was linked to greater reductions in stress and anxiety.Learn more: https://journals.sagepub.com/doi/pdf/10.1177/21501319251325639
WHAT TO WATCH NEXT:
👉 My first video about Muse: https://youtu.be/Q_-rzJVRLeU
👉 My 90-day journey with Muse: https://youtu.be/vD_JznLOHgMMORE HELPFUL RESOURCES:
✅ Sign up for my free 5-day brain training email mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining👩🏻🦱 Brain Training 101 for ME/CFS and Long Covid Recovery with Raelan Agle
Lifetime access with a one-time purchase + ongoing support calls every Friday — https://bit.ly/BT101Raelan
________BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate,…
-
109: The Emotional Work That Leads to Chronic Illness Recovery (Nicole Sachs)
28 april 2025 · 57 min
Send us Fan Mail Lees meer
In this episode, therapist and bestselling author Nicole Sachs shares what chronic symptoms are really trying to tell us, and how to finally get free. We talk about symptom imperatives, emotional reservoirs, the protective role of pain, and why fear—not damage—keeps symptoms chronic.
RESOURCES MENTIONED IN THIS EPISODE:
📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH🧡 JournalSpeak — https://www.yourbreakawake.com/journalspeak
🏕️ Heal with Nicole Community (Monthly Zooms, live Q&As, and peer community) — https://www.yourbreakawake.com/membership
👉 Annual 5-day retreat at Omega Institute, New York, June 2025 — https://www.yourbreakawake.com/work-with-nicole
CONNECT WITH NICOLE SACHS:
🎙️ The Cure for Chronic Pain (Nicole’s Podcast) — https://www.yourbreakawake.com/podcasts/the-cure-for-chronic-pain-with-nicole-sachs-lcsw-2
📷 Nicole's Instagram — https://www.instagram.com/nicolesachslcsw
ALSO MENTIONED IN THIS VIDEO:
📕 Unlearn Your Anxiety and Depression by Howard Schubiner, MD—https://amzn.to/45MQlU9🌟 Your Brain Can Keep You Sick: How to Break Free | Dr. Howard Schubiner, MD — https://youtu.be/cd1d999Oe6M
✅ MORE HELPFUL RECOVERY RESOURCES:
📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle👩🏻🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls EVERY Friday. Try Brain Training 101 with Raelan Agle's support — https://bit.ly/BT101Raelan
___
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBclNOTE: This description may con…
-
108: How to Rewire a Brain Stuck in Fear and Pain (Dr. Tovah Goldfine)
25 april 2025 · 46 min
Send us Fan Mail Lees meer
In this episode, Dr. Tovah Goldfine shares a fresh approach to recovering from chronic pain, autoimmune symptoms, and nervous system overload—one that goes beyond traditional treatments. She reveals what most people overlook and the daily shifts that can change everything.
CONNECT WITH DR. TOVAH
👉 Dr. Tovah's YouTube channel: https://www.youtube.com/@tmsroundtable5906
🌐 Dr. Tovah's Website: https://www.drtovah.com
📸 Dr. Tovah's Instagram: https://www.instagram.com/tmsroundtableMENTIONED IN THIS EPISODE:
📖 Anatomy of an Illness as Perceived by the Patient by Norman Cousins - https://amzn.to/3tYF0Sh
📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq
📖 Break the Habit of Being Yourself by Dr. Joe Dispenza — https://amzn.to/4io5Rum🌟 Your Brain Can Keep You Sick: How to Break Free | Dr. Howard Schubiner, MD — https://youtu.be/cd1d999Oe6M
🌟 What Finally Helps When Nothing Else Works (Dr. David Clarke, MD) — https://youtu.be/I2_8mM-mCD0
🎬 Pain Brain Documentary — https://painbrainfilm.com
🎬 All the Rage (Documentary on Dr. John Sarno) — https://vimeo.com/ondemand/alltherage🧘♀️ Dr. Kristin Neff — https://self-compassion.org/
👨⚕️ Dr. David Hanscom — https://backincontrol.com/MORE HELPFUL RECOVERY RESOURCES:
👉 FREE Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=raelan
📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
👩🏻🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try Brain Training 101 with Raelan Agle's support — https://bit.ly/BT101Raelan---
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my… -
107: After 3 Years of Long Covid… What Finally Helped Jon (aka Babycakes Romero)
21 april 2025 · 40 min
Send us Fan Mail Lees meer
In this episode, London based photographer shares his recovery story after a 3-year downward spiral with Long Covid and ME/CFS. From trying everything (including treatments that made him worse) to finally discovering a nervous system approach that changed everything—this is a raw, honest, and surprisingly funny journey back to health.
MENTIONED IN THIS EPISODE:
✅ FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan
🌐 CFS Recovery with Miguel Bautista (affiliate link) — https://www.cfsrecovery.co/3?am_id=RaelanAcademy📘 You Are the Placebo by Dr. Joe Dispenza — https://amzn.to/48CiSMK
🎥 Interview with Adrianne Sist (Jon’s Coach) — https://youtu.be/BOluf6Ai7XU
🎥 Interview with Eric Quist (also in CFS Recovery) — https://youtu.be/neL2fMvjkkk▶️ Miguel's Story — https://youtu.be/tZURYiY1emg
▶️ How To Jumpstart Your CFS Recovery — https://youtu.be/KzPzON5jhOg▶️ Crista's Recovery Story — https://youtu.be/KpsAbncYx70
▶️ Junior Ky's Recovery Story — https://youtu.be/mkanLlkCL54_ _ _ _ _
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBclLET’S BE FRIENDS:
📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose t…
-
106: 20 Years Sick… What Finally Helped Might Surprise You (Michele Flores) #mecfs
18 april 2025 · 34 min
Send us Fan Mail Lees meer
In this episode, Michele Flores shares her recovery journey after decades of chronic migraine, chronic fatigue syndrome, and a major setback following a vaccine injury: the 10 programs she tried, what helped, what didn’t, and how she’s now helping others fast-track their recovery through a supportive community.
CONNECT WITH MICHELE:
🌐 Michele’s Facebook group — https://www.facebook.com/groups/1343567669676284/
📸 Michele's Instagram — https://www.instagram.com/Conquerchronicillness
👉 Michele's YT channel — https://www.youtube.com/@ConquerchronicillnessMENTIONED IN THIS EPISODE:
👉 Free Practice Playlists on YT: https://www.youtube.com/@Conquerchronicillness
🧠 Interview with Jan Rothney — https://youtu.be/CQgGNYwpmBM
📖 Breaking Free from Chronic Fatigue and Long Covid Symptoms by Jan Rothney - https://amzn.to/47gkgUy👩🏻 Anna's Recovery Story — https://youtu.be/idHnQ8ffmzY
📖 Reverse Therapy by John Eaton - https://amzn.to/4bAnvI6
🌈 Polyvagal Theory — https://youtu.be/KsSVZxeUtk8MORE HELPFUL RECOVERY RESOURCES:
👉 FREE Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=raelan📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
👩🏻🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try Brain Training 101 with Raelan Agle's support — https://bit.ly/BT101Raelan
________
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals … -
105: The Recovery Mistake That Cost Me 10 Years (Don’t Do This)
16 april 2025 · 12 min
Send us Fan Mail Lees meer
When navigating a condition like ME/CFS or Long Covid, the standard advice from well-meaning doctors can sometimes do more harm than good. In this video, I share three vital things you need to know to successfully take control of your recovery journey.
MENTIONED IN THIS EPISODE:
👉 From Severe to Back at Work in 4 Months – Adrianne Sist’s Long Covid Recovery: https://youtu.be/BOluf6Ai7XU
👉 My Full Recovery Story – https://youtu.be/rEEga_WUS0w
🌐 Dr. Bruce Hoffman, MD (interview coming soon!) — https://www.drbrucehoffman.com/
🧠 My Brain Retraining 101 Program — https://bit.ly/BT101Raelan
Get lifetime access with a one-time purchase + ongoing support calls every Friday!_____
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining_______
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
_______LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqkLET’S BE FRIENDS:
💻 Join my supportive Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only …
-
104: 10 Years of ME/CFS—Cured in Just 1 Year: My Full Recovery Story
12 april 2025 · 45 min
Send us Fan Mail Lees meer
This episode includes parts of my personal story I’ve never shared publicly, and is also a tribute to my mother, who lived with CFS and never recovered. I hope it gives you clarity, hope, and the reminder that it is possible to get your life back, and that you can get there.
👉 Watch the first lesson of my Brain Retraining 101 Course here — https://youtu.be/CSqKh_erAlM
🎓 My Brain Training 101 Course — Get lifetime access with a one-time purchase + ongoing support calls every Friday — https://bit.ly/BT101Raelan
MENTIONED IN THIS VIDEO:
🌐 Dr. Bruce Hoffman (interview coming soon!)
📕 My book — Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
🌐 Toby Morrison's recovery story (book now out of print)_ _ _ _ _
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #recoveryjourney #brainretraining #longcovid #nervoussystemhealing
Support the show
-
103: What Actually Helps People Recover from ME/CFS & Long Covid (Ashok Gupta)
10 april 2025 · 40 min
Send us Fan Mail Lees meer
In this episode, Ashok Gupta breaks down how the Gupta Program actually works and clears up some common myths about brain retraining—especially when it comes to recovery from ME/CFS and long covid.
MENTIONED IN THIS EPISODE:
👦🏻 Gupta's Program — https://guptaprogram.com/aff/825
✅ FREE 28-day trial (no credit card needed)
👉 Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish📚 The Emotional Brain by Joseph LeDoux — https://amzn.to/47ecrz2
RELATED INTERVIEWS:
📌 My First Interview with Ashok — https://youtu.be/gZ9Y5svrsmY
📌 Ashok Talks About Brain Retraining — https://youtu.be/VNt-fv_-QNc
📌 Erica's Recovery Story — https://youtu.be/ERricqIkLDUCONNECT WITH ASHOK GUPTA:
🎬 Ashok's Youtube — https://www.youtube.com/@GuptaProgram
📘 All Gupta's Published Studies — https://guptaprogram.com/research-published-studies_ _ _ _ _
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining👩🏻🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan
________BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6CHECK OUT MY BOOK
📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBclLET’S BE FRIENDS:
📌 My Facebook Group — https://www.facebook.com/groups/healingmecfs
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description may …
-
102: Samantha Recovered from ME/CFS After 5 Years — Here’s How
8 april 2025 · 41 min
Send us Fan Mail Lees meer
In this episode, Samantha Keen shares her 20+ year journey of researching and recovering from chronic illnesses—including Chronic Fatigue Syndrome, Long Covid, and burnout. She opens up about her personal experiences, the importance of energy management, and offers practical steps to support your recovery.
MENTIONED IN THIS EPISODE:
📘 Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout By Samantha Keen - https://amzn.to/4cau7P8CONNECT WITH SAMANTHA:
🌐 Samantha's Website — https://samanthakeen.com/
📸 Samantha's Instagram — https://www.instagram.com/keen_samantha/
👉 Samantha's YT Channel — https://www.youtube.com/@keensamantha/videos_ _ _ _ _
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining👩🏻🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan
________
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://tr.ee/QtoMZiSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6CHECK OUT MY BOOK
📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBclLET’S BE FRIENDS:
📌 My Facebook Group — https://tr.ee/QtoMZi
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This…
-
101: What Finally Helps When Nothing Else Works (Dr. David Clarke, MD)
27 maart 2025 · 41 min
Send us Fan Mail Lees meer
In this episode, Dr. David Clarke, MD, shares what he's learned from treating over 7,000 patients with unexplained symptoms—and why so many people are misdiagnosed or left without answers.
If you’ve ever been told “nothing’s wrong” while still feeling awful, this one is for you.
MENTIONED IN THIS EPISODE:
📗 They Can’t Find Anything Wrong by Dr. David Clarke — https://amzn.to/4ix9ZJq🌐 ATNS (Association for Treatment of Neuroplastic Symptoms) — https://www.symptomatic.me
✅ Take Self Quiz — https://www.symptomatic.me/quiz📱 6 Weeks of Curable App for FREE — http://www.curable.com/raelanagle
RELATED INTERVIEWS:
👉 Dr. Howard Schubiner MD— https://youtu.be/cd1d999Oe6M
🩷 All Recovery Stories Playlist — https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78_ _ _ _ _
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining👩🏻🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan
________BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6CHECK OUT MY BOOK
📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBclLET’S BE FRIENDS:
📌 My Facebook Group — https://www.facebook.com/groups/healingmecfs
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, …
-
100: Retrain Your Brain to Break FREE from Severe Long Covid & CFS Freeze
19 maart 2025 · 20 min
Send us Fan Mail Lees meer
Severe symptom flares can feel like you’re trapped—frozen in place with no way out. But what if I told you there’s a clear roadmap to move through these phases and break free? In this video, I share cutting-edge insights from Alan Gordon’s research on the freeze response and the three phases you need to navigate to get unstuck.
MENTIONED IN THIS EPISODE:
🧠 Try Brain Training 101 For Long Covid & ME/CFS with Raelan — https://bit.ly/BT101Raelan Lifetime access with a one-time purchase + ongoing support calls every Friday.
📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0
👨⚕️ Dr. Howard Schubiner, MD (Recovery Insights) — https://youtu.be/cd1d999Oe6M📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
_____
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining
_______
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
_______LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my supportive Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualif…
-
99: The Golden Rule of CFS Recovery
17 maart 2025 · 8 min
Send us Fan Mail Lees meer
With so much information (and misinformation) out there, recovery can feel overwhelming. But what if I told you the most successful path to recovery could be summed up in just one sentence? Spoiler: it can. And that’s exactly what I break down in this episode.
👉📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
MENTIONED IN THIS EPISODE:
👩🏻🦱 Adrianne Sist's Recovery Story — https://youtu.be/BOluf6Ai7XU
📈 FREE Recovery Master Class —https://www.cfsrecovery.co/2?am_id=raelan👨⚕️ Dr. Howard Schubiner, MD (Recovery Insights) — https://youtu.be/cd1d999Oe6M
📗 Unlearn Your Pain by Howard Schubiner, MD — https://amzn.to/4e8zm1u📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0
_ _ _ _ _
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining👩🏻🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan
-------
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
-------
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my supportive Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagra… -
98: From Severe to Back at Work in 4 Months – Adrianne Sist’s Long Covid Recovery
11 maart 2025 · 52 min
Send us Fan Mail Lees meer
In this episode, Adrienne Sist shares how she went from 10 diagnoses (Post-viral chronic fatigue syndrome, Dysautonomia, POTS - Postural Orthostatic Tachycardia Syndrome, Generalized Anxiety Disorder, Somatic Symptom Disorder, Severe Depression, Chronic Lyme disease, Adrenal fatigue and
Epstein-Barr virus and Hormonal imbalances) to full recovery.✅ FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan
✅ Check out the CFS Recovery Academy and work with Adrianne Sist as your coach
🌟 https://www.cfsrecovery.co/3?am_id=RaelanAcademyMENTIONED IN THIS EPISODE:
📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9
👦🏻 Junior Ky Recovery Story — https://youtu.be/mkanLlkCL54
👩🏻🦰 Crista Taylor's Story — https://youtu.be/KpsAbncYx70_ _ _ _ _
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining👩🏻🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan
________
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6CHECK OUT MY BOOK
📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBclLET’S BE FRIENDS:
📌 My Facebook Group — https://www.facebook.com/groups/healingmecfs
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an as…
-
97: Your Long Covid and CFS Recovery Questions—Answered by Rebecca Tolin
10 maart 2025 · 59 min
Send us Fan Mail Lees meer
In this special Q&A, Rebecca Tolin answers your biggest questions on ME/CFS, long covid, and nervous system regulation. From overcoming setbacks to rewiring the brain for recovery, Rebecca shares practical tools and insights that helped her fully recover after 13 years of illness.
👉 Be Your Own Medicine course (affiliate link) — http://rebeccatolin.com/raelan
Didn’t get to ask Rebecca a question? Here are two more opportunities:
👉 Tuesday, March 11 from 10 am - 11:30 am Pacific Time
👉 Tuesday, March 11 from 3 pm - 4:30 pm Pacific Time
Find more details here — https://preview.mailerlite.io/preview/330355/emails/147516408933123329MENTIONED IN THIS EPISODE:
👉 How to Overcome Insomnia - https://www.youtube.com/watch?v=oDCIEUlwLZo&t=3s
📖 The Power of Now by Eckhart Tolle — https://amzn.to/3damjwo
👉 Michael Donnino, MD — https://www.longcovidstudy.net/
📕 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9
________📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ JOIN MY SUPPORTIVE FACEBOOK GROUP - https://www.facebook.com/groups/healingmecfs
Meet the Incredible FB Group Moderators 👉👩🏻🦱 Raelan Agle (US, originally from Canada)🇺🇸 🇨🇦
👉 Watch Raelan’s Recovery Story - https://youtu.be/o4jUwldWRyk
Available Mondays for questions.👉 Tuesday: Guest Expert Day
👩🏻🦱 Alexandra Albertz (USA, originally from Romania) 🇺🇸🇷🇴
👉 Watch Alexandra's Recovery Story - https://youtu.be/l4PiH17Jd5Y
Available Wednesdays - Excited to help you navigate your journey!👩🏻🦱 Rachel Whitfield (UK) 🇬🇧
Available Fridays - Rachel's here as your mod. Ask away!👩🏻🦱 Lalita Mohini (Australia) 🇦🇺
👉 Watch Lalita's Recovery Story - https://youtu.be/t1oprwSf3Mc
Available Saturday/Sunday - Lalita’s happy to help you out!👱🏼♀️ Felicity Read (New Zealand) 🇳🇿
Available Sunday/Monday - Feel free to reach out!LET’S BE FRIENDS:
📸 Follow me on Instagram —… -
96: Could These Be Fueling Your ME/CFS? (When Brain Training Isn’t Enough) – Dr. Evan Hirsch, MD
5 maart 2025 · 31 min
Send us Fan Mail Lees meer
In this episode, Dr. Evan Hirsch, MD shares his own experience with chronic fatigue and how it led him to develop The Energy MD Method, a 4-step process for resolving chronic fatigue, ME/CFS, Long Covid, and fibromyalgia.
He explains why recovery feels so confusing, the five hidden causes behind fatigue (The Toxic 5), and why some treatments make people feel worse instead of better.
If you've been stuck, frustrated, or wondering why nervous system retraining alone isn’t enough, this conversation is for you.
🌟 Dr. Evan's FREE Online Recovery MasterClass - https://www.energymdmethod.com/masterclass-registration
CONNECT WITH DR. EVAN HIRSCH MD:
👉 YouTube - https://www.youtube.com/@EvanHHirschMD
📷 Instagram - https://www.instagram.com/evanhirschmd/
🌐 Website - https://www.energymdmethod.com/MENTIONED IN THIS EPISODE:
📕 Fix Your Fatigue by Dr. Evan Hirsch MD - https://amzn.to/4kqa6ri👩⚕️ Primal Trust - https://www.primaltrust.org/?ref=46631-Raelan-Agle
👦🏻 Gupta's Program - https://guptaprogram.com/aff/825
👉 FREE trial for 28 days!
👉 Available in 8 Languages! (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish)_ _ _ _ _
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:
📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle👩🏻🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan
________
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle📌 WANT T…
-
95: Brain Training with Muse (What I Learned After 3 Months)
3 maart 2025 · 28 min
Send us Fan Mail Lees meer
In this episode, I share my three-month journey with the Muse S Gen 2 headband. I cover what Muse is, how it works, its uses, and my personal pros and cons.
🧘🏼♀️ Choose Muse — https://choosemuse.com/raelan
Unlock 15% off the Muse EEG Headband by tapping the link ⤴️Watch my first video about Muse: https://youtu.be/Q_-rzJVRLeU
_ _ _ _ _
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining👩🏻🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan
________BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #longcovid #recoveryispossible #neuroplasticity
Support the show
-
94: Your Brain Can Keep You Sick: How to Break Free | Dr. Howard Schubiner, MD
27 februari 2025 · 46 min
Send us Fan Mail Lees meer
In this episode, Dr. Howard Schubiner, MD, shares eye-opening insights into how the brain keeps chronic symptoms like ME/CFS and Long Covid stuck in a loop—and, most importantly, how to break free. We dive into the science of mind-body medicine, the hidden role of fear, and practical steps to rewire the brain for recovery.
👨⚕️ Dr. Howard Schubiner's FREE Course on Brain Retraining for Chronic Pain — https://www.coursera.org/learn/reign-of-pain
CONNECT WITH DR. HOWARD SCHUBINER, MD:
🌐 Dr. Schubiner's Website (research, books and other resources) — https://unlearnyourpain.com/🌐 ATNS / Symptomatic (list of practitioners, research, info on neuroplastic symptoms) —
https://www.symptomatic.me/BOOKS AND INTERVIEWS MENTIONED:
📗 Unlearn Your Pain by Howard Schubiner, MD — https://amzn.to/4e8zm1u
📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0📘 Chasing Peace by Tom Rosshirt — https://amzn.to/4gUjC2Y
📗 Man’s Search for Meaning by Victor Frankl — https://amzn.to/4hNuy3N👩🏻🦰 Nurse Jo's Recovery Story — https://youtu.be/-t5bJzsBY8I
MORE FREE RESOURCES:
👉 TMS Wiki — https://www.tmswiki.org/
🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course 👉 https://www.tmswiki.org/forum/painrecovery/🎯 READ THE SCIENCE BEHIND CHRONIC PAIN:
🛎️ The Boulder Chronic Back pain study: 66% became pain or nearly pain free with pain reprocessing therapy maintained at one year - https://pubmed.ncbi.nlm.nih.gov/34586357/🛎️ Harvard Psychophysiologic Symptom Relief Therapy for post-acute sequelae of Covid - https://www.medrxiv.org/content/10.1101/2022.10.07.22280732v1.full-text
🛎️ Emotional Awareness and Expression Therapy and education for fibromyalgia: A randomized controlled trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5680092/
🛎️ The PPDA complete bibliography of research studies - https://static1.squarespace.com/static/5b75908755b02cf7e029e10e/t/6470177aa4720b3…
-
93: What If Your Illness Isn’t What You Think? (Dr. Samuel Mann, MD)
24 februari 2025 · 41 min
Send us Fan Mail Lees meer
Let Clickup help you get more done than 99% of people. Go to https://tryclickup.co/raelan and use code YOUTUBE to get started for free.
If you love Clickup, the code will also give you 20% off for your rst year on unlimited and business plans. Offer expires DATE if you decide to upgrade. #sponsored
In this episode, Dr. Samuel Mann challenges conventional wisdom on chronic illness, revealing how hidden, repressed emotions can drive conditions like hypertension, ME/CFS, and migraines—offering a groundbreaking perspective on the mind-body connection
_________
CONNECT WITH DR. SAMUEL MANN:
🌐 Website - https://drsamuelmann.com
🟦 LinkedIn - https://www.linkedin.com/in/samuelmannmd
📷 Instagram - https://instagram.com/drsamuelmann📘 Hidden Within Us by Dr. Samuel Mann — https://amzn.to/40T7itU
ALSO MENTIONED IN THIS EPISODE:
📕 The Divided Mind by Dr. John Sarno, MD — https://amzn.to/4buGcN3
👉🏻 Dr. Becca Kennedy, MD: The Way Out of ME/CFS and Long Covid — https://youtu.be/9Xls0rxJGo4_ _ _ _ _
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:
🌟 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
👩🏻🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan
🌍 Need help in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825
________BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my… -
92: How the Brain Fuels Symptoms & How to Rewire It (with Rebecca Tolin)
20 februari 2025 · 55 min
Send us Fan Mail Lees meer
Go to my sponsor https://try-hers.com/raelan to start your assessment with a
medical provider who can help you explore weight-loss medication options.Compounded products are not approved nor evaluated for safety, effectiveness, or
quality by FDA. Not available in all 50 states. Weight Loss by Hims & Hers is a holistic
program that includes nutrition support, technological tools, and compounded
GLP-1 injections or medication kits including customized compounded medications
prescribed based on what your provider determines is medically appropriate and
necessary for you. See website for full details, important safety information, and
restrictions, including online provider consultation requirements.
______
In this episode, Rebecca Tolin shares how she recovered from 13 years of ME/CFS after failed treatments, strict diets, and supplements—now studying the approach that changed her life.📅 Facebook LIVE Q&A with Rebecca!
✅ When: Thursday, February 20, 2025, at 10 AM PST
💬 Join my FB group and drop your questions in the comments during the live call — https://www.facebook.com/groups/healingmecfsCONNECT WITH REBECCA TOLIN:
👉 Be Your Own Medicine course (affiliate link) — https://courses.rebeccatolin.com/courses/be-your-own-medicine-spring-2023?ref=e15774
🌐 FREE Somatic Tracking Meditation — https://www.rebeccatolin.com/newsletter
👉Rebecca's YT channel — https://www.youtube.com/@rebeccatolinmind-bodycoachMENTIONED IN THIS EPISODE:
👉 Michael Donnino, MD — https://www.longcovidstudy.net/
📕 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9
📕 When the Body Says No by Gabor Mate — https://amzn.to/3wxkWHq
📚 The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler — https://amzn.to/4aT4HVt
📘 Stop Missing Your Life By Cory Muscara — https://amzn.to/432Klaj
📚 The Happiness Trap by Russ Harris – https://amzn.to/4aT4KAD_ _ _ _ _
✅ Sign up for my 5 day… -
91: Danny Lost Use of His Arms—Now Fully Recovered (Severe CFS & RSI Story)
11 februari 2025 · 41 min
Send us Fan Mail Lees meer
In this episode, Danny Mangan from County Cavan, Ireland, shares his powerful recovery story from chronic pain and fatigue after years of struggling with repetitive strain injury (RSI) and nerve damage that left him unable to use his arms.
CONNECT WITH DANNY MANGAN:
🌐 Danny's Website — https://manganmbr.com
👉 Danny's YT Channel — https://www.youtube.com/@manganmbr/
📸 Danny's Instagram — https://www.instagram.com/dmanganmbr/MENTIONED IN THIS EPISODE:
📕 When the Body Says No by Gabor Mate — https://amzn.to/3wxkWHq
🌐 Mind Body Reconnect (Clare Caldwell) — https://youtu.be/v11Az-dUKfA_ _ _ _ _
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retrainingLET’S BE FRIENDS:
📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs
📸 Follow me on Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6TIME STAMPS:
00:00 👋 Meet Danny Mangan, County Cavan, Ireland
01:43 🚨 Losing Use of Both Arms
04:00 😷 From Chronic Pain to Chronic Fatigue
05:04 💔 The Toll on His New Marriage
07:11 🚩 Early Signs He Missed
08:14 🍽️ Intense Food Anxiety
09:46 🛫 Getting Sick on Every Vacation
12:40 💡 Unexpected Intro to Mind-Body Connection
16:26 🤫 The Shame of Hiding Symptoms
18:35 🙈 Snowboarding Wrist Guards
20:22 ✈︎ Moving Countries… -
90: From Bedridden to Reclaiming Her Life: Raha Saber's CFS Recovery Story
5 februari 2025 · 31 min
Send us Fan Mail Lees meer
In this episode, Raha Saber shares her recovery story from severe CFS and Sjögren's syndrome.
CONNECT WITH RAHA SABER:
🌐 Raha's YouTube Channel — https://www.youtube.com/@mysjogrensjourneyMENTIONED IN THIS EPISODE:
📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq
🌐 Beyond Sjorgens (Jeremy Guth) FREE consultation - https://www.beyondsjogrens.com_ _ _ _ _
✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:
🌟 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
👩🏻🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan
🌍 Need help in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825
________BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqkLET’S BE FRIENDS:
📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs
📸 Follow me on Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website —… -
89: Effective Strategies for ME/CFS and Long Covid Recovery (Q&A with Miguel Bautista)
28 januari 2025 · 57 min
Send us Fan Mail Lees meer
Join Miguel Bautista, founder of @cfsrecovery for a FREE Live Training on Jan 29, 2025, where he'll share the 7 Critical Shifts for recovering from CFS and Long Covid.
👉 Plus, get a FREE 7-day trial to Recovery Academy!
🗓️ When: January 29th at 10AM PDT | 1PM EST | 7PM CET
💻 Register for FREE here: https://www.cfsrecovery.co/4?am_id=Raelan_7_Shifts________
In this video, I share a recent Q&A from my FB group with Miguel Bautista (CFS Recovery). He talks about his recovery journey, tips for managing ME/CFS symptoms, and how understanding the nervous system is key to recovery.✅ Take Your In-Depth Nervous System Health Assessment: https://www.cfsrecovery.co/nsha-academy
📘 Thriver, Not Survivor: How to Beat Chronic Fatigue Syndrome by Miguel Bautista - https://amzn.to/3YXXLRt
________📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ JOIN MY SUPPORTIVE FACEBOOK GROUP - https://www.facebook.com/groups/healingmecfs
Meet the Incredible FB Group Moderators 👉👩🏻🦱 Raelan Agle (US, originally from Canada)🇺🇸 🇨🇦
👉 Watch Raelan’s Recovery Story - https://youtu.be/o4jUwldWRyk
Available Mondays for questions.👉 Tuesday: Guest Expert Day
👩🏻🦱 Alexandra Albertz (USA, originally from Romania) 🇺🇸🇷🇴
👉 Watch Alexandra's Recovery Story - https://youtu.be/l4PiH17Jd5Y
Available Wednesdays - Excited to help you navigate your journey!👩🏻🦱 Shelley Townsend (Portugal, originally from UK) 🇵🇹 🇬🇧
👉 Watch Shelley's Recovery Story - https://youtu.be/ue8TbGiuyrE
Available Thursdays - Ask away!👩🏻🦱 Rachel Whitfield (UK) 🇬🇧
Available Fridays - Rachel's here as your mod. Ask away!
👱🏼♀️ Felicity Read (New Zealand) 🇳🇿
Available Saturdays - Feel free to reach out!👱🏼♀️ Felicity Read (New Zealand) 🇳🇿
Available Saturdays - Felicity's happy to support you, feel free to reach out!👩🏻🦱 Lalita Mohini (Australia) 🇦🇺
👉 Watch Lalita's Recovery Story - https://youtu.be/t1oprwSf3Mc
Available Sundays - Lalita’s happy to help you out!L…
-
90: From 18 Hours in Bed to Thriving—Simon’s CFS Breakthrough
28 januari 2025 · 50 min
Send us Fan Mail Lees meer
In this episode, Simon Pimenta shares how he rewired his body's operating system from fear to trust, turning a life of 18-hour bedridden days into a full, vibrant recovery.
👉 Simon's FREE group coaching — https://mecfsexplored.com/resilience-group-coaching
CONNECT WITH SIMON PIMENTA
🌐 Simon's Website — https://mecfsexplored.com
📺 Simon's YouTube — https://www.youtube.com/@MECFSExplored
👥 Simon's FB Group — https://www.facebook.com/groups/1002490006565519
📱 Simon's TikTok — https://www.tiktok.com/@mecfsexplored
📸 Simon's Instagram — https://www.instagram.com/mecfsexplored/MENTIONED IN THIS EPISODE:
👩 Clare Caldwell — https://youtu.be/v11Az-dUKfA
👨 Kyle Davies — https://youtu.be/V-rv08KgAgw
👩 Helen Kneebone — https://youtu.be/_dr4wswUbU8
👨 Eric Blomquist — https://youtu.be/neL2fMvjkkk
👩🏻🦰 Faith Canter — https://youtu.be/ztMtp9Y8Hu8WHAT WAS HELPFUL TO SIMON:
📕 An Introduction to The Lightning Process by Phil Parker — https://amzn.to/3c0nj9r
🧘 Byron Katie’s work on acceptance — “When you argue with reality, you lose—but only 100% of the time.”
📘 The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out by Kyle Davies — https://amzn.to/4gFo5qT
🎬 Patch Adams (film) — Inspired Simon’s strategy of helping others as a way to heal himself.
💪 Amy Cuddy’s TED Talk on power poses — How posture impacts stress hormones._ _ _
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinCHECK OUT MY BOOK
📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6LET’S BE FRIENDS:
📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comTIMESTAMPS:
00:00 💻 When Your Body’s OS…