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238 afleveringen, van nieuw naar oud
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88: Even If You’re Severe, You Can Heal (Amari Love)
17 januari 2025 · 48 min
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In this episode, Amari Love is back to share her insights on the mind-body connection, the power of emotional healing, and practical strategies for navigating chronic illness like ME/CFS and Long Covid, and fostering self-love.
CONNECT WITH AMARI LOVE
📱 Amari's Instagram: https://www.instagram.com/amarilovecoaching
🌐 Amari's Website: https://amari.love
🎦 Amari's YouTube - https://www.youtube.com/@amarilovecoaching/MENTIONED IN THIS EPISODE:
📺 A Lifeline in Long Covid Hell: How Becky Sharpe Fully Recovered: https://youtu.be/LDGcduFqdhk🎥 Chronic Pain Science Short Video - https://www.youtube.com/watch?v=fpvPNDujUNI
📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
📕 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0
📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq_ _ _
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinCHECK OUT MY BOOK
📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6LET’S BE FRIENDS:
📌 My Facebook Group — https://www.facebook.com/groups/healingmecfs
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare p…
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87: Near Death to Vibrant Health: Alysa's Insights on Light and Long Covid Healing
13 januari 2025 · 38 min
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In this episode, Alysa Rushton opens up about her healing journey, sharing the unexpected practices and mindset shifts that helped her bounce back from chronic Long Covid symptoms and find vitality again.
CONNECT WITH ALYSA RUSHTON:
👉 Alysa's YouTube — https://www.youtube.com/@AlysaRushtonEnergy
🎁 Free Gift from Alysa — https://www.raiseyourvibrationtoolkit.comMENTIONED IN THIS EPISODE:
👉 Alysa's Near-Death Experience with interview with Alex Ferrari - https://www.youtube.com/watch?v=_Eh7fN7pyu0
📕 The Biology of Belief — Bruce Lipton https://amzn.to/3WLl27P
📘 The Hidden Life of Trees by Peter Wohlleben — https://amzn.to/49XIXaw✅ HELPFUL RECOVERY RESOURCES:
📈 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try Brain Training 101 with Raelan — https://bit.ly/BT101Raelan
🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial — https://guptaprogram.com/aff/825
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👉 A simple explanation of the science behind HeartMath — https://www.youtube.com/watch?v=qHncVVaaaB8
❤️ HeartMath Device for Android (With Ear Clip) - https://bit.ly/3YbRWPK
❤️ HeartMath Devide for iPhone (With Ear Clip) - https://bit.ly/3UaUah8✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimi… -
86: 2 Decades of ME/CFS—Gone in 6 Months: Eric's Story of Restoring His True Self
11 januari 2025 · 34 min
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Eric Blomquist, a talented artist and animator (and dad of two), shares his 20-year battle with ME/CFS, how it escalated to Long Covid, and the steps he took to transform his life, restoring his authentic self and health.
MENTIONED IN THIS EPISODE:
✅ Miguel's FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan🧑🏫 CFS Recovery Academy — https://www.cfsrecovery.co/3?am_id=RaelanAcademy
📈 Data-driven, Personalised 1:1 Program — https://www.cfsrecovery.co/1?am_id=RaelanPlatinum
🍃 Calm App - https://www.calm.com/
▶️ https://youtu.be/tZURYiY1emg
▶️ https://youtu.be/KzPzON5jhOg▶️ Crista's Story - https://youtu.be/KpsAbncYx70
▶️ https://youtu.be/mkanLlkCL54_ _ _ _ _
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBclLET’S BE FRIENDS:
📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare…
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85: The Surprising Factors in Nate Singer’s Recovery from ME/CFS
10 januari 2025 · 47 min
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In this episode, Nate Singer talks about his long journey with chronic pain, long covid and ME/CFS, the unexpected tools and insights that helped him heal and fully recover.
CONNECT WITH NATHAN SINGER:
🌐 Nate's Website — https://www.trewithnate.comMENTIONED IN THIS EPISODE:
👉 FREE 5-day brain retraining E-MAIL course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0
OTHER MENTIONS OF IFS RECOVERY ("PARTS WORK"):
Lucy Feighery — https://youtu.be/Lwvh3rWRnpM
Manya Ronay — https://youtu.be/Qxb29C7zOasOTHER MENTIONS OF KAMBO RECOVERY ("FROG POISON"):
Sophie — https://youtu.be/hZlkOSfst1Q
Kristyna — https://youtu.be/SosOElRsif0OTHER MENTIONS OF TRE RECOVERY:
Martina Melzer — https://youtu.be/9XIsbDwl1G4✅ MORE HELPFUL RECOVERY RESOURCES:
👉 FREE Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=raelan📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan — https://bit.ly/BT101Raelan
👉 Raelan's FREE 5-day brain retraining E-MAIL course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining
🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial — https://bit.ly/GuptaRaelan
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✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle… -
84: ME/CFS for 4 Decades: Catherine Johns Fully Recovered at 75!
9 januari 2025 · 34 min
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In this episode, Catherine Johns shares her inspiring 43-year journey with ME/CFS, from being bedbound and misunderstood to achieving full recovery at 75, offering hope and insights for others on similar paths.
📗 Maggie, a novel by Catherine Johns — https://amzn.to/40hUsqd
ALSO MENTIONED IN THIS EPISODE:
👉 Jennifer's Story — https://youtu.be/vhdgzbLYubw
🧡 All Recovery Stories Playlist —https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy783 RECOVERY PROGRAMS CATHERINE TRIED:
👉 DNRS Program — https://retrainingthebrain.com
💻 Jason’s I Can Thrive Program — https://icanthrive.com
👉 Dan Neuffer's Recovery Program ANS Rewire — https://ansrewire.com
📕 Dan Neuffer's Book "CFS Unravelled" — https://amzn.to/3xw06H3✅ MORE HELPFUL RECOVERY RESOURCES:
🧠 Dr. Schubiner's FREE Course — https://www.coursera.org/learn/reign-of-pain📈 FREE Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=raelan
📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try Brain Training 101 with Raelan: https://bit.ly/BT101Raelan
🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan
________
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) -… -
83: The Turning Point in Hector’s Journey to Full Recovery from CFS
8 januari 2025 · 25 min
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In this episode, Hector Russell shares his intense experience on a hiking trip in Patagonia that led to a series of health challenges, including chronic fatigue. He talks about how he managed his condition, overcame the difficulties, and eventually found a new path in life after making a full recovery.
CONNECT WITH HECTOR RUSSELL:
📱 Hector's Instagram — https://www.instagram.com/hectorsherbs
🌐 Hector's Website — https://www.hectorsherbs.com/MENTIONED IN THIS EPISODE:
📺 From FREEZE Response to FREEDOM: How Frances Conquered CFS and 3 Half-Marathons - https://youtu.be/acWL9FBKr3o_ _ _ _
MORE HELPFUL RECOVERY RESOURCES
📈 FREE Step-By-Step Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=raelan🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan
📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan
________✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 htt…
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82: From Rock Bottom to Curing CFS and Long Covid: Matthew Hurtado
7 januari 2025 · 37 min
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In this episode, Matthew Hurtado shares his journey through chronic illnesses that left him unable to work and led to bankruptcy, ultimately achieving a full recovery over 6 years.
Book a FREE 15-min breakthrough SESSION with Matthew:
👉 https://joyful-sable-138bf8.netlify.app/📗 Empowered By God by Frederick L. Rawson (FREE BOOK) — https://drive.google.com/file/d/1YB9P0nvtL2fXDrdlC5wxueRry1ppWXZ8/view
CONNECT WITH MATTHEW DAVID HURTADO:
🌐 Matthew's ME/CFS Website — https://www.nomorecfs.com
🌟 Matthew's YT Channel — https://www.youtube.com/@allow321/
🌐 Matthew's Christian Science Website — https://www.thereisnothingbutgod.comMENTIONED IN THIS EPISODE:
🏥 German New Medicine (Ryke Geerd Hamer, MD)— https://learninggnm.com/home.html
👨🏼 Dan Buglio — https://youtu.be/Y8zxgdd1byM
👉 Mind Body Reconnect Therapy — https://youtu.be/v11Az-dUKfA
📘 The Lightning Process by Phil Parker — https://amzn.to/3c0nj9r
📙 Reverse Therapy by John Eaton — https://amzn.to/4bAnvI6
📕 Dr Lissa Rankin: Mind Over Medicine — https://amzn.to/3VAUVkl
👉 Nate's Story — https://youtu.be/v9UvqugEbhY_ _ _
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinCHECK OUT MY BOOK
📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6LET’S BE FRIENDS:
📌 My Facebook Group — https://www.facebook.com/groups/healingmecfs
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes…
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81: Recovery Themes from 200 Interviews: What ACTUALLY Works
6 januari 2025 · 35 min
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In this episode, I share recovery insights from 200 interviews, including what doesn’t work and what does for healing from chronic fatigue, long covid, and nervous system conditions.
MENTIONED IN THIS EPISODE:
👩⚕️ Dr. Rebecca Kennedy, MD — https://youtu.be/9Xls0rxJGo4
👨⚕️ Dr. Will Bostock, MD — https://youtu.be/E4_2TNdpdiU
👩⚕️ Dr. Katie Brown, MD — https://youtu.be/dWdvC2SS75M
💰 Dr. Eleanor Stein, MD, Recovery on a Budget — https://youtu.be/raU3tFK0wTA📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0
🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course 👉 https://www.tmswiki.org/forum/painrecovery/📗 Unlearn Your Pain by Howard Schubiner, MD — https://amzn.to/4e8zm1u
👨⚕️ Dr. Schubiner's FREE course — https://www.coursera.org/learn/reign-of-pain📈 A FREE Step-By-Step Recovery System That’s Helping Thousands Recover: https://www.cfsrecovery.co/2?am_id=raelan
🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial — https://bit.ly/GuptaRaelan
📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan — https://bit.ly/BT101Raelan
📹 Will Brain Training Work for You? Take THIS Test — https://youtu.be/2TX9SeMy-LQ
🐿️ Rachel's Recovery (Squirrels Story)— https://youtu.be/xw1eejfZYpU
🍊 Cim's Full Recovery (Orange Story) — https://youtu.be/OEkI5u_Dbtc
👩🏻🦱 Monnica's Vaccine Injury Recovery — https://youtu.be/0ItThmv7HVY-------
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Sy… -
80: Victory Over ME/CFS: David Staunton's Full Recovery
3 januari 2025 · 49 min
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In this episode, David Staunton from Copenhagen, Denmark, shares his journey of overcoming ME/CFS and other health challenges, going from being bedbound to completed (wow!!) 35 half marathons.
CONNECT WITH DAVID STAUNTON:
📱 David's Instagram — https://www.instagram.com/theradicalhealthcoach
🌐 David's Website — https://www.theradicalhealthcoach.comMENTIONED IN THIS EPISODE:
👨 Iñigo San Millán's Research — https://www.researchgate.net/profile/Inigo-San-Millan
👦🏻 How to Use Fitness Trackers — https://youtu.be/vydDU7UTRfM_ _ _ _ _
OTHER HELPFUL RESOURCES:
👨⚕️ Dr. Schubiner's FREE course — https://www.coursera.org/learn/reign-of-pain📈 Access a FREE Step-By-Step Recovery System That’s Helping Thousands Recover: https://www.cfsrecovery.co/2?am_id=raelan
📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan — https://bit.ly/BT101Raelan
________BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyML…
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79: Ease Into Healing: A Headband to Calm Fight or Flight
2 januari 2025 · 22 min
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In this episode, I talk about a game-changing tool that helps calm the mind, regulate the nervous system, and support recovery—sharing how it’s transformed my daily routine.
🧘🏼♀️ Choose Muse — https://choosemuse.com/raelan
Holiday Discount: Unlock 20% off the Muse EEG Headband by tapping the link ⤴️How Muse Supports Recovery for ME/CFS and Long Covid?
Muse’s technology supports recovery by improving sleep, managing stress, and enhancing mental clarity with real-time feedback and guided practices:
- Tracking: Monitor brain activity, heart rate, and sleep to understand your recovery progress.
- Training: Use biofeedback and guided meditations to relax, manage stress, and improve sleep.
- Transforming: Reduce mental strain, ease post-exertional malaise, and promote restorative sleep with consistent use._ _ _ _ _
✅ OTHER HELPFUL RECOVERY RESOURCES
🧠 Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain📈 Access a FREE Step-By-Step Recovery System That’s Helping Thousands Recover: https://www.cfsrecovery.co/2?am_id=raelan
🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan
________STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ JOIN MY SUPPORTIVE FACEBOOK GROUP - https://www.facebook.com/groups/healingmecfs
🧡 MEET the Incredible Facebook Group Moderators 👉
👩🏻🦱 Anj Granie… -
78: 11 Years FREE from CFS: Nervous System Regulation Techniques (Faith Canter)
1 januari 2025 · 28 min
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In this episode, Faith Canter talks about her 6.5-year battle with CFS and Fibromyalgia. She shares how looking inward and working on her nervous system led to full recovery—and how she’s helping others heal too.
CONNECT WITH FAITH CANTER:
📸 Faith's Instagram — https://www.instagram.com/faithcanter/
🎥 Faith's Youtube — https://youtube.com/@FaithCanter000/
🌐 Faiths's Website — https://faithcanter.com/
🌟 Faith's Telegram Channel — https://t.me/faithcanter👩🏻🦰 30-day FREE CFS Program — http://faithcanter.com/sign-up-for-the-30-day-free-chronic-fatigue-syndrome-training/
🩷 Membership Site (FREE for the first 30-days) — https://network-1581987.mn.co/plans/37054?bundle_token=ec4b3a81f9a3901a11dec5644944f0b4&utm_source=manual
📚 Trauma, Tension & Nervous System Regulation eBook — https://faithcanter.com/ebooks/
👉 Trauma, Tension & Nervous System Regulation 6 week Course — https://faithcanter.com/courses/▶️ How CFS Rebuilt My Life — https://youtu.be/237cxQvgt40
▶️ Fermented Foods: ME/CFS Recovery Recipes — https://youtu.be/43JSTMLCdz8------
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE:
✅ Check out my book! 📗 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Sign up for 5 day FREE brain training email mini-course to learn the basics 👉 https://mailchi.mp/raelanagle.com/brain-retraining
✅ Come join me in my new self-study course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://bit.ly/BT101RaelanLET’S BE FRIENDS:
💻 Join my Support… -
77: A Targeted Strategy for Overcoming Long Covid | Carrie Bailey
31 december 2024 · 39 min
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In this episode, Carrie Bailey, a functional nutritionist specializing in Long Covid, shares her insights on root causes, key mechanisms, and practical advice to help speed up recovery.
✨ Claim Carrie's FREE gift today 👉
📚 Long Covid Recovery Guide — https://longcovidrecoveryguide.comCONNECT WITH CARRIE BAILEY:
🌐 Carrie Bailey's Website — https://carriebaileyfunctionalnutritionist.com
📱 Carrie Bailey's Instagram — https://www.instagram.com/carriesbailey🌟 Carrie Bailey's YouTube Channel — @carriebaileynutritionist
ALSO MENTIONED IN THIS EPISODE:
👉 https://www.youtube.com/watch?v=piH9UP_ZyPE
📕 Body Ecology Diet by Donna Gates — https://amzn.to/4fWcGlP------
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Sign up for 5 day FREE brain training email mini-course to learn the basics 👉 https://mailchi.mp/raelanagle.com/brain-retraining
✅ Come join me in my new self-study course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://bit.ly/BT101RaelanLET’S BE FRIENDS:
💻 Join my Supportive Facebook group — https://www.facebook.com/groups/healingmecfs
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissio…
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76: Identify Patterns to Speed Up Recovery
30 december 2024 · 13 min
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In this episode, I introduce you to Rosebud — think of it as your recovery coach for ME/CFS or Long covid—except it’s always available, doesn’t judge your Netflix binges, and never asks for coffee breaks.
MENTIONED IN THIS EPISODE:
🌹 Rosebud App — https://my.rosebud.app/?discount=raelan
Start for FREE ✨ Upgrade to Bloom & save 15% of your first year using this link ☝️🌹 Getting started — https://help.rosebud.app/getting-started/install-the-app
🌹 Rosebud's privacy policy — https://help.rosebud.app/about-us/privacy-policy👦🏻 Why I've Build Rosebud (Sean Dadashi) — https://youtu.be/MNFsCidAXMM
🔍 Find Your Answers Within — https://youtu.be/5OBy2OnmIm4
👉 A.I. Recovery Tool That Works — https://youtu.be/SQDRkV5kBYI
📲 Your A.I. Recovery Coach — https://youtu.be/J0htpkWD4S0_ _ _ _
✅ COMPLEMENTARY RECOVERY RESOURCES
👨⚕️ Dr. Schubiner's FREE course — https://www.coursera.org/learn/reign-of-pain📈 FREE Step-By-Step Recovery System That’s Helping Thousands Recover: https://www.cfsrecovery.co/2?am_id=raelan
📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan — https://bit.ly/BT101Raelan
________BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing… -
75: What's REALLY Driving Physical Symptoms: Teresa Hobbs's Severe ME/CFS Recovery Story
20 december 2024 · 33 min
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In this episode, Teresa Hobbs from Salt Lake City, Utah, shares her journey from 20 years of severe ME/CFS—five of them spent bedbound—to full recovery, offering hope and valuable insights for others on the path to regaining their health.
CONNECT WITH TERESA HOBBS:
🌐 Teresa's Website – https://www.monarchintegrativecoaching.com
📸 Teresa's Instagram – https://www.instagram.com/monarchintegrativecoaching/
👩🏻 Teresa's Youtube – https://www.youtube.com/@monarchintegrativecoaching
🧡 Teresa's FREE Support Group Every Other Thursday – https://www.meetup.com/circle-of-connection-resilience-wellness-groups/👉 Book a FREE Discovery Call With Teresa - https://monarchtraumacoaching.satoriapp.com/offers/278423-free-discovery-session-30-minutes
MENTIONED IN THIS EPISODE:
📕 Elaine Aron, The Highly Sensitive Person - https://amzn.to/3APlDhJ
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course 👉 https://www.tmswiki.org/forum/painrecovery/
🌟 Safe and Sound Protocol — https://www.monarchintegrativecoaching.com/safe-and-sound-------
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your… -
74: Doctors Said I’d Be Sick Forever, But Look at Me NOW! | Jennifer Mann
19 december 2024 · 1 uur 2 min
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In this episode, Jennifer Mann talks about her journey with ME/CFS and the wealth of knowledge she gained through healing herself. She talks about popular methods that didn’t work and how mind-body healing and understanding of the nervous system got her fully recovered from the inside out.
CONNECT WIHT JENNIFER MANN:
🌐 Jen's Website — https://somiainternational.com
📸 Jen's Instagram — https://www.instagram.com/iamjenmann👉👉👉 Take 50% off Jennifer's HEAL program
👉👉👉 https://programs.somiainternational.com/offers/jdTTeSLo/checkoutCheck out Jenn's Book:
📗 The Secret Language of The Body by Jennifer Mann — https://amzn.to/48DbrWvMENTIONED IN THIS EPISODE:
📕 The Lightning Process by Phil Parker — https://amzn.to/3c0nj9r
https://youtu.be/e7qxwMV9p1k
📖 Body Keeps the Score by Bessel van der Kolk, MD — https://amzn.to/44DBtH1🌟 https://youtu.be/IxNfu3mCJjs (Interview That Kickstarted Jen's Recovery)
👉 Approaches Jen Tried That Didn’t Work for Her:
https://youtu.be/dDrJajg2ZII
Decode Your Fatigue by Alex Howard — https://amzn.to/3Hk2QJf
https://youtu.be/szq7nnYIht8_ _ _ _ _
✅ OTHER HELPFUL RESOURCES
📈 Dealing with CFS or Long Covid? Access a FREE Step-By-Step Recovery System That’s Helping Thousands Recover: https://www.cfsrecovery.co/2?am_id=raelan🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan
________STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and …
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73: Is This Holding Back Your Recovery?
18 december 2024 · 18 min
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In this video, I debunk the 8 biggest myths and misconceptions about brain retraining and encourage you to start your own brain retraining journey.
MENTIONED IN THIS EPISODE:
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0📋 Symptom Assessor (FREE checklist) — https://bit.ly/48x7Ady
👉 FREE 5-day brain retraining E-MAIL course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining🧠 Brain Retraining 101 With Raelan — https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
✅ OTHER HELPFUL RECOVERY RESOURCES:
🧑🏼⚕️ Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain
📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan
🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan
________
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ JOIN MY FB GROUP - https://www.facebook.com/groups/healingmecfs
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, … -
72: Key STEPS That Brought Susanna Back (From Severe ME/CFS & Long Covid)
17 december 2024 · 46 min
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In this episode, Susanna Johnson shares her inspiring journey on the road to full recovery from severe chronic fatigue syndrome (ME/CFS) and long covid, from being bed-bound to reclaiming her life and returning to work. She talks about the nine key strategies that have been instrumental in her healing process.
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CONNECT WITH SUSANNA JOHNSON:
📷 Susanna Johnson's Instagram – https://www.instagram.com/sj_.physio/MENTIONED IN THIS EPISODE:
👦🏻 Dr. John Doran – http://naturopathysolutions.com
👉 FREE EFT Tapping Example – https://www.youtube.com/watch?v=rKif_ayh9YY🧡 What Helped Susanna Stay Hopeful – https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78
👩🏻🦰 Lucy Feighery's Recovery With IFS Therapy (Parts Work) – https://youtu.be/Lwvh3rWRnpM
👩🏻🦱 Manya Ronay's Recovery With IFS Therapy (Parts Work) – https://youtu.be/Qxb29C7zOas👦🏻 How David Acklam Uses Fitness Wearables to Track HRV and Avoid Crashes – https://youtu.be/vydDU7UTRfM
📺 Interview with Alex Howard – https://youtu.be/szq7nnYIht8
📘 Decode Your Fatigue by Alex Howard https://amzn.to/3Hk2QJf
📗 It's Not Your Fault by Alex Howard – https://amzn.to/3YOJy9h
👉 RESET Program by Alex Howard - https://reset.alexhoward.com/videos📕 The Gifts of Imperfection by Brené Brown – https://amzn.to/3YFlDKA
- - - - - -
✅ TOP 5 RECOVERY RESOURCES
🧠 Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain
📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan
🌍 Need resources in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan
________STRUGGLING…
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71: Uncovering the Deeper Layers to Curing ME/CFS & Long Covid | Jenny Lynn
16 december 2024 · 28 min
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In this episode, Jenny Lynn, a hypno-psychotherapist specializing in ME/CFS, is back to share deeper insights into the common themes emerging from her work with patients, and how addressing these can lead to profound healing and transformation.
CONNECT WITH JENNY LYNN:
🌐 Jenny's Website - https://www.openmindtherapy.co.uk
💻 Jenny's Facebook - https://www.facebook.com/therapywithopenmind/
👩🏻 Jenny's Youtube - https://www.youtube.com/@theopenmindtherapist/WATCH JENNY'S FIRST INTERVIEW
📺 What REALLY Causes Chronic Fatigue Syndrome - https://youtu.be/KyFQKb0qS70MENTIONED IN THIS EPISODE:
📖 Of Water and the Spirit: Ritual, Magic, and Initiation in the Life of an African Shaman by Malidoma Patrice Somé - https://amzn.to/4fa2vdx📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq
📖 Body Keeps the Score by Bessel van der Kolk, MD - https://amzn.to/44DBtH1
📖 Molecules of Emotion by Candace Pert - https://amzn.to/3R6tvk5
📖 Your Body Is Your Subconscious Mind by Candace Pert - https://amzn.to/4bViuu2📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📕 Unlearn Your Anxiety and Depression by Howard Schubiner, MD - https://amzn.to/45MQlU9
👨⚕️ Dr. Howard Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain👥 Action for ME - https://www.actionforme.org.uk
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✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LEARN MO…
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70: Approach to Long Covid Recovery That WORKS (Alisha Braswell's Story)
13 december 2024 · 28 min
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In this episode, Alisha Braswell from North Carolina talks about how she finally beat Long Covid after everything else failed and shares her 'fastest baby steps' to recovery.
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CONNECT WITH ALISHA BRASWELL:
🌐 Alisha Braswell's Website – https://www.viberantenergyhealingllc.com/
👩🏻🦱 Alisha Braswell's Facebook – https://www.facebook.com/profile.php?id=61565345746455ALSO MENTIONED IN THIS EPISODE:
👦🏻 Interview With Dan Buglio – https://youtu.be/Y8zxgdd1byM
🌐 Dan Buglio’s Website - http://DanBuglio.com
📝 Take FREE TMS Self Test: https://www.danbuglio.com/paintest📘The Mindbody Prescription by Dr. John Sarno, MD – https://amzn.to/45lBtuQ
🎥 Rebecca Tolin's Recovery Story – https://youtu.be/as7I55hY29k
🎥 Rebecca Tolin's Mind-Body Healing Tips – https://youtu.be/D8VLWFd9XDE
🧘♀️Rebecca Tolin's Somatic Tracking Meditation – https://www.youtube.com/watch?v=tS6w03X8d-8
👉 Be Your Own Medicine (Rebecca's Recovery Program) – https://bit.ly/3O24hS8------
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE:
✅ Sign up for 5 day FREE brain training email mini-course to learn the basics 👉 https://mailchi.mp/raelanagle.com/brain-retraining
✅ Come join me in my new self-study course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBclLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healing… -
69: From Bedbound to 100% Recovered in just WEEKS (Fiona Montgomery's Story)
12 december 2024 · 28 min
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Fiona Montgomery, from Glastonbury, England, spent 12 years sick with ME/CFS and tried absolutely everything possible to recover, until she found a miracle therapy that had her recovered within only a few weeks!
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CONNECT WITH FIONA MONTGOMERY:
🌐 Fiona Montgomery's Website – https://www.bodywisdomcoaching.co.uk
👩🏻🦱 Clare Caldwell's Website – https://www.themindbodyreconnect.com/ALSO MENTIONED IN THIS EPISODE:
👩🏻🦰 Clare Caldwell's ME/CFS Full Recovery Story – https://youtu.be/v11Az-dUKfA
👦🏻 Mickel Therapy – https://mickeltherapy.comOTHER RECOVERY STORIES WITH MBA THERAPY:
👩🏻🦰 Marie Gear's Full Recovery Story – https://youtu.be/EFcLUcAYPVQ
👩🏻🦱 Alice Bowley's Remarkable Recovery Story – https://youtu.be/_QuSNwh8VNQ
🙎♀️ Suzi's Inspiring Recovery Story – https://youtu.be/TnwF6xZOsDw
👩🏻🦱 Monnica Marwick Recovery Story – https://youtu.be/0ItThmv7HVY
👩🏻🦰 Helen Kneebones' Recovery Story – https://youtu.be/dL28c2lmLrQ
👩🏻🦱 Keelin Donohoe's Recovery Story – https://youtu.be/TOo24VDLEvk
🙎♀️ Veronica Maurel's Recovery Story – https://youtu.be/v3-Fy85KmeI👩🏻🦰 Helen Kneebones' Deep Dive into MBR Therapy – https://youtu.be/_dr4wswUbU8
------
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE:
✅ Sign up for 5 day FREE brain training email mini-course to learn the basics 👉 https://mailchi.mp/raelanagle.com/brain-retraining
✅ Come join me in my new self-study course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
✅ Check out my book! 📖 … -
68: Break FREE from Long Covid & ME/CFS (Mel Abbott's Insights)
11 december 2024 · 43 min
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In this episode, Mel Abbott talks about the 5 traps that can keep people stuck in chronic illness like ME/CFS and long covid, and the strategies she used to fully recover after 11 years of debilitating fatigue.
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CONNECT WITH MEL ABBOTT:
🍀 Mel's Website – https://www.empowertherapies.co.nz
📸 Mel's Facebook – https://www.facebook.com/empowertherapies
🎙️ Mel's Youtube – https://www.youtube.com/empowertherapiesMEL ABBOTT'S RESOURCES:
🛎️ FREE Webinar With Mel – https://empowertherapies.co.nz/pages/webinar👉 The Switch (Mel's Recovery Program) – https://empowertherapies.co.nz/pages/the-switch
📰 Mel's Switch Webinar Series – https://www.empowertherapies.co.nz/pages/switch-webinar-seriesALSO MENTIONED IN THIS EPISODE:
👩🏻🦰 Mel Abbott's ME/CFS Full Recovery Story – https://youtu.be/F5J2zYIrUwY
👩🏻🦱 Linley Smith's Long Covid Recovery Story – https://youtu.be/YSqCKsYC7VU------
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE:
✅ Sign up for 5 day FREE brain training email mini-course to learn the basics 👉 https://mailchi.mp/raelanagle.com/brain-retraining
✅ Come join me in my new self-study course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBclLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
📸 Instagram - https://www.instagram.com/raelan.agle
🌐 Visit My Websi… -
67: Will Brain Training Work for You? Take THIS Test
10 december 2024 · 18 min
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In this episode I share with you a science-backed tool to help you assess whether your symptoms might be neuroplastic and how this can inform your recovery.
MENTIONED IN THIS EPISODE:
👉 Symptom Assessor (FREE checklist) - https://bit.ly/48x7Ady👉 👉 If you checked off one or more items from the list above, you might be interested in my
completely FREE 5-day brain retraining course 👉 https://mailchi.mp/raelanagle.com/brain-retraining📘 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
🔗 Pain Psychology Centre California - https://www.painpsychologycenter.com/
🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course 👉 https://www.tmswiki.org/forum/painrecovery/📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📕 Unlearn Your Anxiety and Depression by Howard Schubiner, MD - https://amzn.to/45MQlU9- - - - - -
✅ TOP 5 RECOVERY RESOURCES
🧠 FREE brain training basics with Dr. Schubiner: https://www.coursera.org/learn/reign-of-pain
📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan
🌍 Need resources in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan
________STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ JOIN MY FB G…
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66: CFS-Free After 32 Years: Science-Based Cure (Anna Grear's Story)
9 december 2024 · 41 min
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After 3 decades and multiple relapses with ME/CFS, Anna Grear from Dorset, England, found her way back to vibrant health by blending science and spirituality.
CONNECT WITH ANNA GREAR:
🏠 Anna's Website - https://www.hypnocatalyst.com/
🎙 Anna's Podcast (The Fatigue Files) - https://www.buzzsprout.com/2113402
📸 Anna's Instagram - https://www.instagram.com/anna_grear📧 Interested in 1-1 work? Email Anna at hypnocatalyst1@gmail.com to book a discovery call for your custom program.
🌟 Join Our Supportive Facebook Group! - https://www.facebook.com/groups/healingmecfs
👩🏻🦱 Anna's here every Thursday as your mod - ask away!- -
MENTIONED IN THIS EPISODE:
👩 My First Interview With Anna Grear - https://youtu.be/tSR_rftWR44
👩🏻🦱 Interview With Dr. Satya Sardonicus - https://youtu.be/8LLdY20VwRo
👩 Interview With Kato (Belgium) - https://youtu.be/7jQCbwW3nLI___________
✅ OTHER HELPFUL RECOVERY RESOURCES
🧠 Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain
📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan
🌍 Need resources in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan
________STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/U… -
65: David Tried It All for Long Covid: The Surprising Approach That Worked
6 december 2024 · 34 min
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In this episode, David Cahoon, an engineer and athlete, shares his unique perspective on recovering from long covid by combining two seemingly unrelated approaches.
MENTIONED IN THE EPISODE
📘 Activate Your Full Human Potential by Wim Hof - https://amzn.to/40jxvmB
🫁 Wim Hof Breathwork (Cold Therapy) - https://www.wimhofmethod.com/
🫀 Drikung Kagyu Lineage - https://www.drikung.org
🌟 Lion’s Roar (Buddhist Wisdom for Our Time) https://www.lionsroar.comOTHER VIDEOS ON BUDDHISM FOR RECOVERY
🎙A Therapist's Insights (Jenny Lynn) - https://youtu.be/KyFQKb0qS70- - - - - -
✅ MORE HELPFUL RESOURCES:
🧠 Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain
📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan
🌍 Need resources in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101RaelanSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ JOIN MY FB GROUP - https://www.facebook.com/groups/healingmecfs
🧡 MEET the Incredible FB Group Moderators 👉
👩🏻🦱 Anj Granieri (USA) 🇺🇸
👉 Watch Anj's Recovery Story - https://youtu.be/5Q8upkDyVpk
Available Mondays - Anj is ready to answer all your questions!
👩🏻🦱 Alexandra Albertz (USA, originally from Romania)… -
64: The ONE Thing That Finally Worked for Mold Toxicity (Shana's Story)
5 december 2024 · 21 min
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In this episode, Shana Placenti shares her incredible 6-year journey to reclaim her health from toxic mold exposure, CIRS, chronic lyme, medical gaslighting, and the challenges of navigating a broken healthcare system.
CONNECT WITH SHANA PLACENTI:
📱 Shana's Facebook - https://www.facebook.com/profile.php?id=100006220518192MENTIONED IN THIS EPISODE:
👨⚕️ Dr. Andrew Heyman - https://www.vc4hw.com/staff/dr-andrew-heyman.html
💊 Shoemaker Protocol - https://www.survivingmold.com/docs/12_STEP_SHOEMAKER_PROTOCOL_FOR_CIRS.PDF
🏠 Dr. Dan's Natural Healing Center - https://www.drdansnaturalhealing.com💰Low Cost Recovery Strategies (Dr. Stein) - https://youtu.be/raU3tFK0wTA
📕 "On a Scale of 1 to 10" by JM Georgesson - https://amzn.to/3RzIjb2
👦🏻 Jeff's Recovery Story (JM Georgesson is his pen name) - https://youtu.be/QunWTigqlJ8- - - - - -
✅ TOP 5 RECOVERY RESOURCES
🧠 FREE brain training basics with Dr. Schubiner: https://www.coursera.org/learn/reign-of-pain
📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan
🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan
________STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ JOIN MY FB GROUP…
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63: Dr. Satya Sardonicus: When 'Mystery' Symptoms Have Clear Explanation
4 december 2024 · 51 min
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Dr. Satya Sardonicus shares her personal journey from severe health issues to recovery and talks about gentle, non-invasive practices that can help with chronic conditions like ME/CFS, long COVID, fibromyalgia, and POTS.
Dr. Sardonicus also gives practical tips for stress and pain relief, as well as self-assessment techniques and exercises how to enhance fascia and nervous system health.
CONNECT WITH DR. SATYA SARDONICUS:
🌟 Dr. Satya's TikTok - https://www.tiktok.com/@drsatyawellness
📸 Dr. Satya's Instagram - https://www.instagram.com/drsatyawellness
🌐 Dr. Satya's Website - https://drsatyawellness.com/🌴 Retrats With Dr. Satya - https://www.wanderlearnretreats.com/satya
👉👉👉 Dr. Satya’s Waitlist Link - https://go.drsatyawellness.com/waitlist✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 In… -
62: A Simple Method to Never Crash Again - David’s Long Covid Recovery
3 december 2024 · 33 min
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In this episode, David Acklam shares how fitness trackers are driving his long covid recovery and are game changing for understanding and preventing symptom flares.
CONNECT WITH DAVID ACKLAM:
📧 davack.52@gmail.comMENTIONED IN THIS EPISODE:
📖 The Long Covid Handbook by Gez Medinger & Professor Danny Altmann - https://amzn.to/3DeVXsz⌚ Garmin Forerunner 965 (Smart Watch With Elevate gen5 Sensor) - https://amzn.to/3YcdGLB
👉 The second device (an older one, no longer sold) David is using only when doing a "risky" activity - if it shows a HR +/-30 to the Garmin and that's a sign to stop (it means his HR is jumping about)❤️ HeartMath Inner Balance™ for Android (With Ear Clip) - https://bit.ly/3YbRWPK
❤️ HeartMath Inner Balance™ for iPhone (With Ear Clip) - https://bit.ly/3UaUah8
📺 How To Use HeartMath (Gez Medinger's demonstration) - https://www.youtube.com/watch?v=XH34JI0FOxk🫀 Finger Pulse Oximeter (SpO2) - https://www.kinetikwellbeing.com/respiratory-devices/finger-pulse-oximeter-sp02-po6l/?v=79cba1185463
🫁 How to Measure Your BOLT Score - https://www.youtube.com/watch?v=K9Q-MGs8d38
🎧 Yoga Nidra Example - https://www.youtube.com/watch?v=XHcnnBpT_Vk📱How to Use Journaling App to Support Your Recovery - https://youtu.be/SQDRkV5kBYI
🌹 Rosebud App (AI-Powered Journaling) - https://my.rosebud.app/?discount=raelan
Start for free ✨ Upgrade to Bloom & save 15% of your first year using this link ☝️- - - - - -
✅ TOP 5 RECOVERY RESOURCES
🧠 FREE brain training basics with Dr. Schubiner: https://www.coursera.org/learn/reign-of-pain
📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan
________STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉 WANT TO BE A GU…
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61: What Worked and What Didn't: Holly's Full Recovery from ME/CFS
2 december 2024 · 33 min
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In this episode, Holly Hall shares her unconventional approach to healing from ME/CFS, challenging traditional recovery methods and embracing a surprising new path.
CONNECT WITH HOLLY HALL:
🎥 Holly's Youtube Channel - https://www.youtube.com/@askhollyhall
📱 Holly's TikTok - https://www.tiktok.com/@askhollyhall
🏠 Holly's Website - https://www.askhollyhall.com👉👉 Link for 6 weeks FREE Curable App - http://www.curable.com/raelanagle
MENTIONED IN THIS EPISODE:
💦 DUTCH Test - https://www.dutchtest.com
🎥 Miguel’s Severe ME/CFS Full Recovery Story - https://youtu.be/tZURYiY1emg
🎥 Jumpstart Your Recovery - https://youtu.be/KzPzON5jhOg
👩🏻🦱 Holly's Recovery Interview with Miguel Bautista - https://www.youtube.com/watch?v=XHL4t9kpIb0&t=3s
👦🏻 CFS Recovery (Miguel's Recovery Program) - https://cfsrecovery.co/📽️ Root Cause of CFS (Jenny Lynn) - https://youtu.be/KyFQKb0qS70
👁️ EMDR (Eye Movement Desensitisation and Reprocessing) Therapy - https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing
📹 CRAZYWISE Documentary - https://www.youtube.com/watch?v=lJ4MyZj6TA4
🌐 CRAZYWISE Website - https://crazywisefilm.com/- - - - - -
✅ TOP 5 RECOVERY RESOURCES
🧠 Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain
📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan
🌍 Need resources in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan
________STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agl… -
60: Escaping the Cult & Long Covid: Maura's 3-Year Fight for Her Life Back
25 november 2024 · 33 min
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In this episode, Maura White from Western New York shares her powerful journey recovering from long covid and POTS (Postural Orthostatic Tachycardia Syndrome) after leaving a high-demand religious organization. She walks us through her experiences—from the trauma of leaving her faith community to battling Long Covid and its aftermath, including debilitating fatigue.
CONNECT WITH MAURA WHITE:
🏠 Maura's Website (DIY and Crafts) - https://happydealhappyday.com/about/MENTIONED IN THIS EPISODE:
💊 Paxlovid - https://www.paxlovid.com/
🏫 More About Paxlovid - https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-covid-19-oral-antivirals
👩🏻 Melissa's Recovery Story (Low Dose Naltrexone) - https://youtu.be/FOE6YQWlmPU- - - - - -
✅ TOP 5 RECOVERY RESOURCES
🧠 Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain
📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery Academy: https://bit.ly/cfs-recovery-academy-raelan
🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan
________STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ JOIN MY FB GROUP - https://www.facebook.com/groups/healingmecfs
LEARN MORE:
✅ Check out my … -
59: 15-Year Battle with Severe ME/CFS: Here's What Finally Worked! (Martina's Story)
24 november 2024 · 41 min
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In this episode, Martina Melzer from Munich, Germany, shares her journey of overcoming severe ME/CFS after battling the condition for over 15 years.
CONNECT WITH MARTINA:
🏠 Martina's Website - https://www.ich-werde-gesund.com
📺 Matina's YouTube - https://www.youtube.com/@ich.werde.gesund/
📸 Martina's Instagram - https://www.instagram.com/ich.werde.gesundMENTIONED IN THIS EPISODE:
🏫 The Charité Fatigue Center (Berlin) - https://cfc.charite.de🥅 Dan Neuffer's Framework for Recovery - https://youtu.be/8CKGVtYsqBs
📕 Dan Nueffer's Book "CFS Unravelled" - https://amzn.to/3xw06H3
👉 Dan's Program ANS Rewire - https://ansrewire.com👩🏻🦱 Shannon's Recovery Story (I Hate Pacing!) - https://youtu.be/kzijXaXNURA
📘 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome - https://amzn.to/2LtzBcl📕 Healing Back-Pain by Dr. John Sarno - https://amzn.to/3UVJ5BB
📖 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📙 Unlearn Your Anxiety and Depression by Howard Schubiner, MD - https://amzn.to/45MQlU9🖋️ JournalSpeak by Nicole Sachs: https://www.yourbreakawake.com/journalspeak
👉👉 📘 TRE - David Berceli, PhD, Shake It Off Naturally - https://amzn.to/482h1Bb🔗 Liz Carlson (Heal With Liz) - https://healwithliz.com/
👩💻 Heal With Liz (YT Channel) - @HealwithLiz-------
👦🏻 Ashok Gupta's ME/CFS Recovery Program - https://guptaprogram.com/aff/825
👉 FREE trial for 28 days!
👉 Available in 7 Languages! (German, French, Spanish, Italian, Dutch, Hebrew and Finnish)
-------✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉 WANT TO BE A GUEST ON…
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58: Overcoming ME/CFS and Rheumatoid Arthritis in a Surprising Way (Anaya's Story)
23 november 2024 · 36 min
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In this episode, Anaya Smiley, a teacher from Dunedin, New Zealand shares her story of overcoming chronic fatigue syndrome and rheumatoid arthritis as using surprising methods.
CONNECT WITH ANAYA SMILEY:
👉 Anaya's Web Site - https://anayasmiley.com/
📸 Anaya's Instagram - https://www.instagram.com/anayasmileywellness/
📹 Anaya's Youtube - https://www.youtube.com/@AnayaSmileyWellness/😊 FREE Zoom Laughter Sessions with Anaya:
👉 Mondays and Wednesdays at 6:45 am –7:00 am NZT
Contact anaya@anayasmiley.com for the link and password!MENTIONED IN THIS EPISODE:
📖 Your are the Placebo by Joe Dispenza - https://amzn.to/48CiSMK
😊 Dr. Medan Ketaria (Laughter Guru) - https://www.laughteryoga.org/📖 Anatomy of an Illness as Perceived by the Patient by Norman Cousins - https://amzn.to/3tYF0Sh
👉 Symptom Assessor (FREE checklist) - https://bit.ly/4eATlWW
👉 👉 If you checked off one or more items from the list above, you might be interested in my
completely FREE 5-day brain retraining course 👉 https://mailchi.mp/raelanagle.com/brain-retraining-------
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affi… -
57: From SEVERE Long Covid to Full Recovery (Jamie’s Story)
22 november 2024 · 31 min
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In this episode, Jamie Waterhouse from Melbourne, Australia, shares her incredible journey of overcoming severe ME/CFS after contracting Covid. She walks us through everything she tried—what worked, what didn’t—before finally making a full recovery.
It’s such an inspiring story, and I think you’ll really connect with it!
CONNECT WITH JAMIE WATERHOUSE:
📸 Jamie's Instagram - https://www.instagram.com/mixtapeheroMENTIONED IN THIS EPISODE:
🏥 Clinic 19 (Australia) - https://clinicnineteen.com.au/
👩🏻 Dr. Cat King's Recovery Story - https://youtu.be/ny5q1rfwqzo
👉 Primal Trust (Dr. Cat King's Program) -
https://www.primaltrust.org/?ref=46631-Raelan-Agle📙 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
📕 The Lightning Process by Phil Parker - https://amzn.to/3c0nj9r🧩 The Healing Dudes (Josh and Joe) - https://youtu.be/ZuIWtgMZ9L0
⚡️ Faster EFT with Lalita Holmes - https://youtu.be/t1oprwSf3Mc
🏡 Lalita Holmes’s Website: https://stressfreefast.com.au/💗 Lindsay Vine's Recovery Story - https://youtu.be/cU5yK7JVlCQ
👨🏻⚕️ Miguel’s Severe Me/CFS Recovery Story - https://youtu.be/tZURYiY1emg
🧂 How To Jumpstart Your Recovery (with Miguel Bautista) - https://youtu.be/KzPzON5jhOg👉 Link for 6 weeks FREE Curable App - http://www.curable.com/raelanagle
-------
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agl… -
56: A Christian Take on Curing Chronic Lyme (Kara's Full Recovery Story)
21 november 2024 · 41 min
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In this episode, Kara Truong shares her inspiring journey to overcoming Chronic Lyme disease.
CONNECT WITH KARA TRUONG:
🏠 Kara's Facebook - https://www.facebook.com/kara.truong/
📸 Kara's Instagram - https://www.instagram.com/karatruong/MENTIONED IN THIS EPISODE:
👨⚕️ Vibrant Wellness - https://www.vibrant-wellness.com/testing
🌟 Vital Side Brain Retraining - https://vital-side.com/
🏥 NH Natural Health Clinic - https://www.nhnatural.com
👩🏻🦱 Mikhaila Peterson - https://mikhailapeterson.com/
🥩 The Lion Diet - https://liondiet.com/
🧲 BioMagnetic Pair Therapy - https://www.greenhousemedicine.com/biomagnetic-pair-therapy-new-hampshire-------
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTHE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using…
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55: The Fastest Way to Stop Symptoms - The Trident Method
20 november 2024 · 21 min
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In this episode I talk about the Trident Method - a tried and tested strategy that will get you on the road to recovery!
MENTIONED IN THIS EPISODE:
👉 Symptom Assessor (FREE checklist) - https://bit.ly/48x7Ady👉 👉 If you checked off one or more items from the list above, you might be interested in my
completely FREE 5-day brain retraining course 👉 https://mailchi.mp/raelanagle.com/brain-retraining📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📕 Unlearn Your Anxiety and Depression by Howard Schubiner, MD - https://amzn.to/45MQlU9
👨⚕️ Dr. Howard Schubiner's FREE course 👉 https://www.coursera.org/learn/reign-of-pain📘 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course 👉 https://www.tmswiki.org/forum/painrecovery/Dr. Will Bostock's Long Covid Insights - https://www.youtube.com/watch?v=E4_2TNdpdiU&t=1s
Ben Ahrens Take on Brain Retraining - https://www.youtube.com/watch?v=Kt0_pQ6GcUw&t=306s
Dan Buglio's Approach to Chronic Pain - https://www.youtube.com/watch?v=Y8zxgdd1byM
Louise McAllen's Recovery Story - https://www.youtube.com/watch?v=oc7GtO_XD3c&t=1s👉 Sign up for my FREE brain retraining e-mail course 👉 https://mailchi.mp/raelanagle.com/brain-retraining
✅ Come join me in my Brain Retraining 101 Course. 👉 Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
- - -✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join-------
THE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Ama… -
54: If I'd Known This, I Wouldn't Have Been Sick for 2 Decades (Helen Kneebone)
19 november 2024 · 30 min
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In this episode, Helen Kneebone shares her insights on recovery from conditions like ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome), Fibromyalgia and Long Covid.
CONNECT WITH HELEN KNEEBONE:
💌 helen@insightfulhealing.co.uk
📸 Helen's Instagram - https://www.instagram.com/insightfulhealing/
🌐 Helen's Website - https://insightfulhealing.co.ukMENTIONED IN THIS EPISODE:
👉 Helen's Recovery Story - https://youtu.be/dL28c2lmLrQ
🌐 https://www.themindbodyreconnect.com/
📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq
👉 Pierre, is that you? Step-by-step Brain Training - https://youtu.be/yQiYJpoJbas
🌟 Four Liberating Questions (Byron Katie) - https://thework.com/2017/10/four-liberating-questions/✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
👩🏻🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/heali...
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use the…
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53: What Finally Worked for Niki's Long Covid
18 november 2024 · 37 min
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Go to my sponsor https://snhu.edu/raelan and see current growth opportunities in psychology-related employment opportunities and learn how you can get started.
- - -
In this episode, Niki Inglis shares her journey with Long Covid following a parasitic infection and the aftermath of prolonged antibiotic use. In search for a cure Niki spent thousands and tried anything she could before finding true healing at a much, much lower cost.CONNECT WITH NIKI INGLIS:
📸 Niki's Instagram - https://www.instagram.com/nikiinglisyoga/
📹 Niki's YouTube Channel - https://www.youtube.com/@5thingsididtoday
🧘🏻♂️ Yoga Teacher Training in Costa Rica and Vancouver - http://www.wholebodyparadigm.yoga
🏠 Niki's Website (chronic illness sensitive counselling) - https://www.inglisandinglis.comMENTIONED IN THIS EPISODE:
👨🏻⚕️ Telus Online Health - https://www.telus.com/en/health/my-care
💊 Beam minerals (for leg cramps/twitches) - http://www.beamminerals.com
🧂 Electrolytes (for leg cramps/twitches) - http://www.lmnt.com💗 EFT Tapping Example (FREE) - https://www.youtube.com/watch?v=rKif_ayh9YY&t=3s
👉 EFT Tapping (FREE) - https://www.youtube.com/@tapwithbrad
🌟 Coaching for EFT tapping - http://www.andrinatisi.com🧠 Neurofeedback - https://www.forbes.com/health/mind/what-is-neurofeedback-therapy/
🧡 Heart Math Device - https://www.heartmath.com/
💍 Oura: Smart Ring for Health (affiliate link) - https://ouraring.com/raelan👉 Link for 6 weeks FREE Curable App - http://www.curable.com/raelanagle
📹 Raelan's Salt Therapy Experience - https://www.youtube.com/watch?v=2TIQbCDUHVo]
📹 I Have Parasites (Raelan's video) - https://youtu.be/G9LmdziIn3M-------
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 ht… -
52: Vaccine Injury Full Recovery: The Truth Behind My Symptoms (Monnica Marwick's Story)
15 november 2024 · 34 min
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In this episode, Monnica Marwick, a former occupational therapist from Perth, Australia, talks about her health journey and how she overcame chronic symptoms caused by medical interventions (iron transfusion gone wrong) and a vaccine injury.
CONNECT WITH MONNICA MARWICK:
🏠 Monnica Marwick's Website - https://www.monnicamarwickmbr.com
📸 Monnica Marwick's Instagram - https://instagram.com/@monnicamarwick.mbrMENTIONED IN THIS EPISODE:
📖 Your are the Placebo by Joe Dispenza - https://amzn.to/48CiSMK📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📕 Unlearn Your Anxiety and Depression by Howard Schubiner, MD - https://amzn.to/45MQlU9
👨⚕️ Dr. Howard Schubiner's FREE introduction course: https://www.coursera.org/learn/reign-of-pain📘 Healing Back Pain - The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
📹 What is Lightning Process - https://youtu.be/e7qxwMV9p1k
📕 An Introduction to The Lightning Process by Phil Parker https://amzn.to/3c0nj9r
🌟 Lightning Process Website - https://lightningprocess.com/🎙 Clare Caldwell's Recovery Story - https://youtu.be/v11Az-dUKfA
🌟 Mind Body Reconnect Program - https://www.themindbodyreconnect.com/👨🏻⚕️ Dr David Hanscom - https://backincontrol.com/about/dr-hanscom/
💉🤷♂️ Why Some People Experience Adverse Effects: Vaccine Injury (Raelan's video) - https://youtu.be/islp91WJ0kY
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✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-… -
51: A Highly Sensitive Person's Approach to Long Covid Recovery (Troy's Story)
14 november 2024 · 30 min
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In this episode, Troy Roach talks about his journey with Long COVID, how he refused to let it control his life, and the various biohacking techniques and research he explored to reclaim his health.
CONNECT WITH TROY ROACH:
🏠 Troy'sWebsite - http://unitedstatesian.net
👉 Troy's YouTube - https://www.youtube.com/@TheNicotineTest
👩❤️👩 Troy's Research - https://linktr.ee/thenicotinetestMENTIONED IN THIS EPISODE:
👩🏻🦰 Tess Falor - https://www.remissionbiome.org/
📕 Elaine Aron, The Highly Sensitive Person - https://amzn.to/3APlDhJ
🧪 Self-Tests: Are You Highly Sensitive - https://hsperson.com/test/-------
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ COME JOIN ME IN MY NEW COURSE:
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an Ama…
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50: Severe ME/CFS Recovery: This is What Got Me Out (Cim Nordström's Story)
13 november 2024 · 34 min
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In this episode, Cim Nordström from Sweden shares her personal experience with ME/CFS, offering insights into how she navigated her challenging journey back to full health.
CONNECT WITH CIM NORDSTRÖM:
🏠 Cim'sWebsite - http://www.dininrecoach.com
📸 Cim's Instagram - http://www.instagram.com/din_inre_coach
📹 Cim's YouTube: http://www.youtube.com/@CimNordstrom👉 👉 For Swedish speakers, Cim is starting weekly FREE Zoom group meetings on Wednesdays at 6pm CET, beginning September 4th. You can send a message to Cim at dininrecoach@gmail.com to join.
MENTIONED IN THIS VIDEO:
🥼 Canadian Consensus Criteria for M.E. - https://me-pedia.org/wiki/Canadian_Consensus_Criteria
🏥 Bragee M.E. center in Stockholm - https://www.bragee.se/👉 ANS Rewire (Dan Neuffer's Recovery Program) - https://ansrewire.com
📕 Dan's Book "CFS Unravelled" - https://amzn.to/3xw06H3
📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u📖 View through a window may influence recovery from surgery -https://pubmed.ncbi.nlm.nih.gov/6143402/
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✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - … -
49: Ellen Tried Everything for Long Covid... This is What Worked
12 november 2024 · 27 min
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In this episode, Ellen Alden, an author from Massachusetts, shares her life-altering experience with Long Covid. Feeling like her identity was ‘stolen’, Ellen was determined to get her life back and talks about the key things that contributed to her full recovery.
CONNECT WITH ELLEN ALDEN:
🏠 Ellen's Website - https://stress-less-studio.com
👉 Ellen's YouTube: https://www.youtube.com/@ellenalden-mind-body-healing
📸 Ellen's Instagram - https://www.instagram.com/ellen_mindful_healing
👩❤️👩 Ellen's Facebook: https://www.facebook.com/ellenaldenmindfulness
➡️ Mind-Body Practices to Manage Long Covid and CFS, Presentation by Ellen Alden - https://bit.ly/4csGiVJMENTIONED IN THIS EPISODE:
📙 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📕 The Biology of Belief: Bruce Lipton https://amzn.to/3WLl27P
📘 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
📗 The Mind Solution: Healing TMS Pain with Doctor Sarno By Robert Ensor - https://amzn.to/3u7vEUg
💫The Gupta Program - https://guptaprogram.com/aff/825/
🧠 DNRS: Brain Retraining - https://retrainingthebrain.com/
📚 Mindfulness Based Stress Reduction - Brown University https://professional.brown.edu/executive/mindfulness/mindfulness-based-stress-reduction
🫁 Oxygen Advantage - https://oxygenadvantage.com
📺 Jackie Baxter's Recovery Story - https://youtu.be/qaKjZqrPgDM
🧘♀️Jackie Baxter’s Breath-work Courses - https://linktr.ee/longcovidbreathing
📺 Ryan Evans's Recovery Story - https://youtu.be/_V91Ie09MH4
🎙 Lucy Feighery's Recovery Story - https://www.youtube.com/watch?v=Lwvh3rWRnpM🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. 👉 Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
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✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/U… -
48: How I Ran a 10K Just 4 Months After Starting My CFS Recovery - Kelly's Story
11 november 2024 · 12 min
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In this episode, Kelly shares how she went from barely making it through the day to running a 10k in just four months by going through this program.
MENTIONED IN THIS EPISODE:
🏠 I Can Thrive Program - https://icanthrive.com
🌐 Watch Jason’s Free Webinar: https://icanthrive.com/webinar📖 Mindset by Carol S. Dweck - https://amzn.to/48ACNM4
📕 The Biology of Belief: Bruce Lipton https://amzn.to/3WLl27P👦🏻 Jason's Story - https://youtu.be/zYG9vmbK31M
🧐 16 Recovery Habits - https://youtu.be/v4GQ2uYcahE
👉 Top Mindset Strategies - https://youtu.be/I9kEhefCNi8
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✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTHE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you cho…
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47: From Long Covid Bedbound to Running After Toddler (Rachael’s Story)
8 november 2024 · 36 min
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In this episode, Rachael Heath-Porsz, a mom and former athlete, talks up about her journey to recovery from Long Covid. She shares the strategies that helped her regain her strength, health and fitness, sharing valuable insights for anyone facing similar challenges.
CONNECT WITH RACHAEL HEATH-PORSZ:
📸 Rachael's Instagram - https://www.instagram.com/rebound.athletic
🏠 Rachael's Website - https://www.rebound-athletic.com👉👉 Use the discount code TBC10 and join the Baseline Club for just £47/month (normally £57) - https://www.rebound-athletic.com/baseline-club
MENTIONED IN THIS EPISODE:
📖 Your are the Placebo by Joe Dispenza - https://amzn.to/48CiSMK
📱 Try Curable App for FREE for 6 weeks - http://www.curable.com/raelanagle🏥 Somatic Tracking Explained - https://www.painpsychologycenter.com/how-it-works/
🏠 Yoga Nidra Example - https://insighttimer.com/jenniferpiercy/guided-meditations/yoga-nidra-for-sleep
👦🏻 Gupta's Recovery Program 👉 Try it for FREE for 28 days! - https://guptaprogram.com/aff/825
📕 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
⚡️ Schedule a FREE Online Healing Meditation With Dr. Dispenza Authorized Group - https://drjoedispenza.com/authorized-coherence-groups-------
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTHE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my bo… -
46: Extinction Bursts - Why Relapses Are a Sign of Healing
7 november 2024 · 8 min
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In this episode, I talk about how symptom flare-ups during ME/CFS or Long Covid recovery are normal, expected, and even a sign of progress. This is due to a phenomenon called an extinction burst, where the brain tries one last time to hold onto old patterns. The key is to continue brain retraining, ignore the symptoms, and focus on self-compassion.
MENTIONED IN THIS EPISODE:
📕 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course - https://www.tmswiki.org/forum/painrecovery/
📖 Extinction Bursts in Rats (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3493025/✅ Come join me in my Brain Retraining 101 Course. 👉 Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
- - -✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join-------
THE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from q…
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45: The 'Switch' That Turned Off My Long Covid - Linley's Story
6 november 2024 · 29 min
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In this episode, Linley Smith shares her struggle with Long Covid and her rapid recovery once she understood the role of nervous system plays in such conditions and support to address it.
MENTIONED IN THIS EPISODE:
👉 The Switch (Mel's Recovery Program) – https://empowertherapies.co.nz/pages/the-switch
🛎️ Free Webinar With Mel – http://www.empowertherapies.co.nz/pages/webinar
🧩 Mel's Recovery Project - https://empowertherapies.co.nz/pages/recovery-project🎙 Mel Abbott's Recovery Story – https://www.youtube.com/watch?v=F5J2zYIrUwY
📘 Long COVID Handbook by Gez Medinger - https://amzn.to/3DeVXsz-------
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTHE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn…
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44: Successful Long Covid Recovery - Melissa Mansfield's Story
5 november 2024 · 29 min
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In this episode, I talk with Melissa Mansfield from New York, a passionate salsa dancer who fought a brutal 2-year battle with Long Covid before making a rapid recovery. She shares an unexpected breakthrough that turned her life around after receiving no help from medical specialists.
CONNECT WITH MELISSA:
📸 Melissa's Instagram - http://instagram.com/melissadances
📺 Melissa's YouTube - http://youtube.com/followmyleadTV
💃🏻 Melissa's TikTok - http://tiktok.com/melissasmansfieldMENTIONED IN THIS EPISODE:
🏃 What is Post-Exertional Malaise (PEM) - https://www.re-origin.com/conditions/post-exertional-malaise
💊 Low Dose Naltrexone (LDN) - https://ldnresearchtrust.org/what-is-low-dose-naltrexone-ldn🏠 Long Covid Clinic Mount Sinai - https://www.mountsinai.org/about/covid19/center-post-covid-care
🏥 Long Covid Clinic Maimonides - https://postcovidcarecenters.org/-------
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTHE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Faceb… -
43: From Severe ME/CFS to Recovery: Louise's Breakthrough
4 november 2024 · 39 min
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In this episode, Louise McAllan from Scotland, initially skeptical and strongly opposed to mind-body approaches, talks about how until she eventually dove into the science and fully recovered from severe ME/CFS.
CONNECT WITH LOUISE MCALLAN:
🏠 Website - https://www.louisemcallan.com
📸 Instagram - https://www.instagram.com/recover_with_louise
👉 Facebook - https://www.facebook.com/louisemcallanhealthMENTIONED IN THIS EPISODE:
📘 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
📕 Unlearn Your Anxiety and Depression by Howard Schubiner, MD - https://amzn.to/45MQlU9
👉 Link for 6 weeks FREE Curable App - http://www.curable.com/raelanagle-------
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTHE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.inst… -
42: Rewire Your Brain: Reset Your Mind and Speed Up Healing
1 november 2024 · 11 min
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In this episode, I talk about 3 key strategies to quiet your inner critic, release stagnant energy, and actively choose happiness to support your recovery.
MENTIONED IN THIS VIDEO:
📘 The Untethered Soul by Michael Singer - https://amzn.to/3KQMb3E
🏠 All Recovery Stories Playlist - https://www.youtube.com/playlist?list=PLNX_MIJ_pJAa_wpF1y9p9acM3cn443B0t-------
THE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about h…
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41: Don’t Fear Flares and Relapses! They’re KEY to Your Recovery (with Dan Neuffer)
31 oktober 2024 · 33 min
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Dan Neuffer is back to discuss the deeper levels of recovery from chronic illness, including the (1) physical, (2) neurological, and (3) emotional aspects, and how to change our relationship with illness to achieve good health that lasts.
-------CONNECT WITH DAN NEUFFER:
📕 Dan's Book "CFS Unravelled" - https://amzn.to/3xw06H3
👉 Dan's Website - https://ansrewire.com
📸 Dan's Instagram - https://www.instagram.com/danneuffer.cfsunravelled
📽️ Dan's YouTube - https://www.youtube.com/c/CFSUnravelled1INTERVIEWS WITH PEOPLE WHO RECOVERED USING DAN'S APPROACH:
👩⚕️ How Dr. Katie Brown, MD recovered with ANS Rewire - https://youtu.be/dWdvC2SS75M
👩🏻🦰 By Each Others Side, Alexandra's and Mona's BFF Recovery Story - https://youtu.be/l4PiH17Jd5YPREVIOUS EPISODES WITH DAN ON THIS CHANNEL:
🤔 Q&A with Dan Neuffer - https://youtu.be/wJlBjLL7xGM
🥅 Dan Neuffer's Framework for Recovery - https://youtu.be/8CKGVtYsqBs
🏅 CFS Brain Training with Dan - https://youtu.be/9VQWP1rV92E
😤 Does What Triggered Your ME/CFS Matter? - https://youtu.be/SBTcpFvACQE-------
✅ BECOME A CHANNEL MEMBER
Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ STRUGGLING THROUGH LONG VIDEOS?
Get weekly bullet point summaries straight to your inbox! Short, sweet, and designed for your energy envelope - 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this a… -
40: ME/CFS Stole My Life: This is how I got it BACK (Rashlin's Story)
30 oktober 2024 · 42 min
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In this episode, Rashlin Bhachu, originally from Kenya, now living in London, talks about the surprising factors that contributed to her recovery from full blown ME/CFS triggered by Covid, a journey that led her to discover the power of mindset, self-compassion, and a holistic approach to recovery.
CONNECT WITH RASHLIN BHACHU:
👉 Website - https://www.rashlinbhachu.com
📸 Instagram - https://www.instagram.com/rashlinbhachucoach/
🎙️ Podcast - https://podcasts.apple.com/us/podcast/heal-with-grace/id1724218689MENTIONED IN THIS EPISODE:
🏥 Interview With Dr. Perrin - https://youtu.be/dDrJajg2ZII
📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq-------
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTHE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to…
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39: How to Increase PHYSICAL ACTIVITY Without Relapsing
29 oktober 2024 · 13 min
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In this episode, I talk about 5 key strategies to increase your activity safely, based on 175 recovery interviews on the channel.
MENTIONED IN THIS EPISODE:
✅ Join my FREE course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk👦🏻 Interview with Alex Howard - https://youtu.be/szq7nnYIht8
📕 Decode Your Fatigue by Alex Howard - https://amzn.to/3Hk2QJf🏥 What We Do in the Shadows - https://en.wikipedia.org/wiki/What_We_Do_in_the_Shadows_(TV_series)
🏠 All Health Recovery Stories - https://www.youtube.com/watch?v=N7kOCcbCeaE&list=PLNX_MIJ_pJAa_wpF1y9p9acM3cn443B0t✅ Come join me in my Brain Retraining 101 Course. 👉 Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join-------
THE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an …