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238 afleveringen, van nieuw naar oud
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38: Dr. Satya Sardonicus: When 'Mystery' Symptoms Have Clear Explanation
28 oktober 2024 · 51 min
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Dr. Satya Sardonicus shares her personal journey from severe health issues to recovery and talks about gentle, non-invasive practices that can help with chronic conditions like ME/CFS, long COVID, fibromyalgia, and POTS.
Dr. Sardonicus also gives practical tips for stress and pain relief, as well as self-assessment techniques and exercises how to enhance fascia and nervous system health.
CONNECT WITH DR. SATYA SARDONICUS:
🌟 Dr. Satya's TikTok - https://www.tiktok.com/@drsatyawellness
📸 Dr. Satya's Instagram - https://www.instagram.com/drsatyawellness
🌐 Dr. Satya's Website - https://drsatyawellness.com/🌴 Retrats With Dr. Satya - https://www.wanderlearnretreats.com/satya
👉👉👉 Dr. Satya’s Waitlist Link - https://go.drsatyawellness.com/waitlist✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 In… -
37: I Finally Found Answers and Turned ME/CFS Around - Jeff's Story
25 oktober 2024 · 26 min
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In this episode, Jeff opens up about the challenges of living with ME/CFS for seven years. He shares the strategies and mindset shifts that have helped him manage his symptoms, regain his energy, and find hope for the future.
MENTIONED IN THIS EPISODE:
🏠 Jeff Moffatt's author website - https://www.jmgeorgesson.co.uk
📖 On a Scale of 1 to 10 by J.M. Georgeson - https://amzn.to/3Vvga6q
📘 Decode Your Fatigue by Alex Howard - https://amzn.to/3Hk2QJf
📕 The Divided Mind by Dr. John Sarno, MD - https://amzn.to/4buGcN3
🏥 Optimum Health Clinic - https://www.theoptimumhealthclinic.com-------
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTHE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying pu…
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36: I Thought I Had RECOVERED... Then This Happened (Dermot's Story)
24 oktober 2024 · 34 min
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In this episode, Dermot bravely shares his experience with relapse, a topic not often discussed openly in the chronic fatigue community. He reveals what triggered his setback, the valuable lessons he learned, and how breathwork became a surprising tool in his recovery toolkit.
MENTIONED IN THIS EPISODE:
🏠 Low Dose Naltrexone - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3962576
👩🏻🦱 Anj Granieri Recovery Story - https://youtu.be/5Q8upkDyVpk
👩⚕️ Nurse Jo Thomas's Recovery - https://youtu.be/-t5bJzsBY8I
👦🏻 Jack's Story - https://youtu.be/sGhx0nJtfbECONNECT WITH DERMOT CORBETT
👉 Website - www.freedomandclarity.com
👦🏻 Join Dermot's Online Meet Up - https://www.meetup.com/vancouver-meditation-for-success-group/events/302112945/-------
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTHE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.insta… -
35: 5 Surprising Strategies That Rescued Neal Cotter (Plus 🕹️ Nintendo Switch!) #longcovid
23 oktober 2024 · 41 min
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In this episode, Neal Cotter, once bedridden with Long Covid, Dysautonomia and POTS talks about five practices that helped him the most to recover, from Craniosacral Therapy to surprising Japanese Epipharyngeal Abrasive Therapy (EAT).
-------MENTIONED IN THIS EPISODE:
📧 Recovery Stories Research Study Announcement (Newsletter) - https://mailchi.mp/f26ca2c3025a/a-new-template-for-life-17380648
📕 Recovery from CFS: 50 Personal Stories by Alexandra Barton - https://amzn.to/3PqYiGP
💪 Chris’s ME/CFS Full Recovery Story - https://youtu.be/La5e67CHvLQ😺 Dr. Cat King's Recovery Story - https://youtu.be/ny5q1rfwqzo
🥬 Primal Trust Recovery Program - https://www.primaltrust.org/?ref=46631-Raelan-Agle🏠 Neal's Video Demonstration Of How To Do Epipharyngeal Abrasive Therapy (EAT) at Home - https://www.youtube.com/watch?v=lIOAFCqpBrI&t=1s
💆 Craniosacral Therapy - https://my.clevelandclinic.org/health/treatments/17677-craniosacral-therapyCONNECT WITH NEAL COTTER:
👉 npc.eat@gmail.com
-------✅ Become a Channel Member!
Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING THROUGH LONG VIDEOS?
✅ Subscribe now for a bullet-point summary from our latest interview! 💌 🎯 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning… -
34: I Was So ANGRY That Solution Was Simple (But Not Easy)┃Tanner Murtagh
22 oktober 2024 · 30 min
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In this episode, Tanner Murtagh, a therapist from Calgary, Canada, shares his personal story of overcoming chronic pain that left him HOUSEBOUND and UNABLE to move.
...MENTIONED IN THIS EPISODE:
📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
📕 The Divided Mind by Dr. John Sarno, MD - https://amzn.to/4buGcN3
📗 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
📖 The Way Out by Alan Gordon (Pain Reprocessing Therapy) - https://amzn.to/3SKZgB0
📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📕 Unlearn Your Anxiety and Depression by Dr. Howard Schubiner, MD - https://amzn.to/45MQlU9👨⚕️ Dr. Howard Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain
👩👩👦👦 PPDA FREE resources - https://ppdassociation.org/resourcesCONNECT WITH TANNER MURTAGH
👉 Tanner's Website - https://www.painpsychotherapy.ca/
📸 Tanner's Instagram - https://www.instagram.com/painpsychotherapy/
💻 Tanner's Facebook - https://www.facebook.com/PainPsychotherapyCanada
📽️ Tanner's YouTube - https://www.youtube.com/@painpsychotherapy/🎙️ Tanner's Podcast:
- Apple music: https://podcasts.apple.com/us/podcast/the-mind-body-couple/id1668708200
- Spotify: https://open.spotify.com/show/5xd6lswwmXBOc2QlH3XpxlOTHER VIDEOS MENTIONING PAIN REPROCESSING THERAPY
👩🏻🦱 Grace Secker - https://youtu.be/UN8bJl5j0no
👦🏻 Dr. Doug Guiffrida, PhD - https://youtu.be/aTvSX_toNL4
👩🏻🦰 Dr. Rebecca Kennedy, MD - https://youtu.be/9Xls0rxJGo4
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✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTHE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join …
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33: The REAL Reason Your Recovery Plateaued (and How to Fix It) With Dan Neuffer
18 oktober 2024 · 30 min
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In this episode, Dan Neuffer, a recovery pioneer from Australia, is back to talk about why some people plateau in their recovery from ME/CFS and how to overcome it.
MORE ABOUT DAN NEUFFER:
📕 Dan's Book "CFS Unravelled" - https://amzn.to/3xw06H3
👉 ANS Rewire (Dan's Recovery Program) - https://ansrewire.com
📸 Dan's Instagram - https://www.instagram.com/danneuffer.cfsunravelled
📽️ Dan's YouTube - @CFSUnravelled1PREVIOUS EPISODES WITH DAN:
🤔 Q&A with Dan Neuffer - https://youtu.be/wJlBjLL7xGM
🥅 Dan Neuffer's Framework for Recovery - https://youtu.be/8CKGVtYsqBs
🏅 CFS Brain Training with Dan - https://youtu.be/9VQWP1rV92E
😤 Does What Triggered Your ME/CFS Matter? - https://youtu.be/SBTcpFvACQEANS REWIRE IN ACTION: Inspiring Stories of Recovery
👩⚕️ How Dr. Katie Brown, MD recovered with ANS Rewire - https://youtu.be/dWdvC2SS75M
👩🏻🦰 A Young Lawyer Beats ME/CFS: Kato's Recovery Story - https://youtu.be/7jQCbwW3nLI
👯 By Each Other's Side: How We Overcame ME/CFS Together | Alexandra & Mona - https://youtu.be/l4PiH17Jd5Y
👧🏻 From Severe ME/CFS to Full Recovery: Suzi's Inspiring Transformation - https://youtu.be/TnwF6xZOsDw-------
✅ BECOME A CHANNEL MEMBER
Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ STRUGGLING THROUGH LONG VIDEOS?
Get weekly bullet point summaries straight to your inbox! Short, sweet, and designed for your energy envelope - 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacin… -
32: 95% Recovered From ME/CFS, POTS and Dysautonomia (Nurse Jo Thomas)
17 oktober 2024 · 40 min
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Jo Thomas, a nurse from Hampshire, UK, talks about her journey with POTS (Postural Orthostatic Tachycardia Syndrome), ME/CFS (Chronic Fatigue Syndrome) and Dysautonomia. She shares how she found a way to 95% recovered.
MENTIONED IN THIS EPISODE:
🏠 POTS UK - https://www.potsuk.orgCONNECT WITH JO THOMAS
👉 Website - https://jothomascoaching.com
📸 Instagram - https://instagram.com/jo_thomas_coachingOTHER POTS RECOVERY STORIES
👉 How Manya Recovered from POTS - https://youtu.be/Qxb29C7zOas
👉 Rita's POTS Recovery Story - https://youtu.be/IUlpk0TOgZA
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✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTHE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose…
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31: New STUDY Shows Recovery Across 14 Chronic Illnesses│Ashok Gupta
16 oktober 2024 · 31 min
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In this episode, Ashok Gupta , a pioneer in the field of chronic illness recovery since the 90s, shares his latest research study on brain retraining.
Gupta not only personally recovered from ME/CFS but also spent 30 years tirelessly helping others while deepening our community's understanding of the nervous system's role in ME/CFS.
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MENTIONED IN THIS EPISODE:
👦🏻 Ashok Gupta's Program (ME/CFS Recovery) - https://guptaprogram.com/aff/825
👉 FREE trial for 28 days!
👉 Available in 7 Languages! (German, French, Spanish, Italian, Dutch, Hebrew and Finnish)📕 Amygdala and Insula Retraining (AIR), Significantly Improves Functioning Across Various Chronic Conditions - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10886399/
📘 All Gupta's Published Studies - https://guptaprogram.com/research-published-studiesCONNECT WITH ASHOK GUPTA:
🏠 Ashok's Website - https://guptaprogram.com
📸 Ashok's Instagram - https://instagram.com/guptaprogram
👉 Ashok's Facebook - https://www.facebook.com/guptaprogram
🎬 Ashok's Youtube - https://www.youtube.com/@UCGNAnRJABe54tA2VLF0e2vg-------
✅ Become a Channel Member!
Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING THROUGH LONG VIDEOS?
✅ Subscribe now for a bullet-point summary from our latest interview! 💌 🎯 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link)… -
30: RAW and REAL: Anj Granieri's Recovery from Severe ME/CFS
15 oktober 2024 · 48 min
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In this episode, Anj Granieri, a poet and musician, shares how she bounced back from severe ME/CFS, with neurological and paralysis-like symptoms where she lived for months in a dark room, unable to tolerate even minor stimuli.
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CONNECT WITH ANJ GRANIERI:
🏠 Anj's Website - https://www.anjgranieri.com/
📸 Anj's Instagram - https://www.instagram.com/anjgranieri
👉 Anj's Facebook - https://www.facebook.com/anj.granieri
🎬 Anj's Youtube - https://www.youtube.com/@TheEdisonEffectMENTIONED IN THIS EPISODE:
👦🏻 Gupta Program (ME/CFS Recovery) - https://guptaprogram.com/aff/825/
👨👩👧👦 Dan Neuffer's Recovery Progam ANS Rewire - https://ansrewire.com/
📖 Limbic kindling - https://www.natrolive.com/blog/2019/8/26/me-amp-stress-limbic-kindling🌟 Anj's Recovery Program "The Edison Effect" available at: https://www.anjgranieri.com/
-------✅ Become a Channel Member!
Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING THROUGH LONG VIDEOS?
✅ Subscribe now for a bullet-point summary from our latest interview! 💌 🎯 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
💻 Join my Facebook group - … -
29: From FREEZE Response to FREEDOM: How Frances Conquered CFS and 3 Half-Marathons
11 oktober 2024 · 26 min
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In this episode, Frances Goodall talks about her years-long battle with ME/CFS that began at just 19 and forced her to drop out of university.
She shares the treatments she tried, and how practices like meditation, emotional awareness, and mind-body connection ultimately helped her not just to recover - but also to complete three half marathons.
-------CONNECT WITH FRANCES GOODALL:
🏠 Frances' Websites - https://francesgoodall.com
📸 Frances' Instagram - https://www.instagram.com/francesgoodall
🎬 Frances' Youtube - https://www.youtube.com/channel/UCJJsM_vAla4iGeie4_IppEgFREE OFFERING
🤝 You may also be interested in signing up for a Frances' FREE self-care course for women - https://womenswellnesscircle.com/MENTIONED IN THIS EPISODE:
📕 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ
📘 Decode Your Fatigue by Alex Howard https://amzn.to/3Hk2QJf
📗 Reverse Therapy by John Eaton - https://amzn.to/4bAnvI6
📘 No Bad Parts by Richard C. Schwartz (Internal Family Systems) - https://amzn.to/3IpN2HH🌟 Gupta ME/CFS Recovery Program - https://guptaprogram.com/aff/825/
👦🏻 Mickel Therapy - https://mickeltherapy.com👨👩👧👦 Family Constellations Work - https://www.verywellmind.com/what-is-family-constellation-therapy-5217964
-------
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTHE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fati… -
28: How MEMORY Reprocessing Gave Lalita Her LIFE Back... After 11 Bedbound Years!
10 oktober 2024 · 50 min
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In this episode, Lalita Holmes, a neuroplasticity coach from Tasmania, shares her story of overcoming 17 years of chronic pain, fatigue, fibromyalgia, and lupus—11 of those years she was bedridden.
She talks about how she fully recovered through memory reprocessing and brain retraining, using techniques like FasterEFT and tapping to address traumatic experiences - this helped stop her cell danger response and led to her complete recovery.
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✅ Become a Channel Member! Your support makes a huge difference in recording and sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinCONNECT WITH LALITA HOLMES:
🏠 Lalita's Website - https://stressfreefast.com.au/
📸 Lalita's Instagram - https://www.instagram.com/lalita_stress_free_fast
👉Lalita's Youtube - https://www.youtube.com/@lalitaholmesstressfreefast1897/🧠 Subscribe to Lalita's Online Course - https://landing.mailerlite.com/webforms/landing/a0d4f7
MENTIONED IN THIS EPISODE:
📕 Cured: The New Science of Spontaneous Healing by Jeffrey Rediger - https://amzn.to/2FVgCI1
📗 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ
👦🏻 FasterEFT - https://stressfreefast.com.au/fastereft-for-trauma-and-ptsd/👦🏻 Dr. Robert Naviaux's work on the cell danger response - https://pubmed.ncbi.nlm.nih.gov/31877376/
🧠 Julia Shaw: Is Memory Just an Illusion? - https://www.youtube.com/watch?v=owAeCKiM_4A
👩🏻 Daniela Schiller on Neuroengineering - https://www.youtube.com/watch?v=0SahZEDi82c
👦🏻 Robert Gene, FasterEFT Example - https://www.youtube.com/watch?v=UnTwiQY2hcM-------
RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------WANT TO BE A GUEST O…
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27: Dr. Ellie Stein, MD - Recovery on a Budget?? Here's how!
9 oktober 2024 · 39 min
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In this episode, Dr. Eleanor Stein MD, talks about the science of hormesis and how it can be used to improve chronic health conditions through budget-friendly, at-home strategies.
👉👉 Making Hormesis Work For You - FREE pdf summary - https://bit.ly/3KA1j5E
✅👩⚕️Live! with Dr. Stein - https://www.eleanorsteinmd.ca/a/2147788527/xP4sHqwF
DR. STEIN'S ME/CFS ONLINE RECOVERY PROGRAMS:
👩🏻 Pathways to Improvement Self Study - https://www.eleanorsteinmd.ca/a/2147518529/xP4sHqwF
🧠 Healing Through Neuroplasticity:Pathways to Pain-Free Living - https://www.eleanorsteinmd.ca/a/2147518530/xP4sHqwFMENTIONED IN THIS EPISODE:
👉 Dr. Robert Naviaux's work on the cell danger response - https://pubmed.ncbi.nlm.nih.gov/31877376/
🏠 Dr. Stein's FREE Resources - https://www.eleanorsteinmd.ca/resources
📕 The Ultimate Guide To Red Light Therapy by Ari Whitten - https://amzn.to/3R4VYXkCONNECT WITH DR. ELEANOR STEIN:
👉 Website - https://www.eleanorsteinmd.ca/
📷 Instagram - https://www.instagram.com/dreleanorstein
🎥 Youtube - https://www.youtube.com/@DrEleanorStein
👬 Facebook - https://www.facebook.com/DrEleanorStein
🪩 TikTok https://www.tiktok.com/@dreleanorstein-------
RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering M… -
26: Busting Recovery Myths: 10 Eye-Opening Insights
8 oktober 2024 · 20 min
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In this episode, I talk about most common misconceptions about recovery from chronic illness like ME/CFS and Long Covid.
✅ Sign up for course updates and FREE brain retraining strategies newsletter 👉 https://mailchi.mp/raelanagle.com/brain-training
✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
LEARN MORE:
✅ Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM👋 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
🐥 Twitter - https://twitter.com/RaelanAgleNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #longcovid #recovery
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25: From "I Can't Do This Anymore" to Full Recovery - Jules' Story
7 oktober 2024 · 32 min
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In this episode, Jules talks about her Long Covid journey, the impact on her family life and her young children, the recovery strategies she tried, and how a mind-body approach helped her.
-------MENTIONED IN THIS EPISODE:
👩🏻 Pamela's Full Recovery - https://youtu.be/Qgs5Y7x9E-k
👩🏻🦰 Pamela's Advice - https://youtu.be/cB94yIRAXIQ
🛎️ Pamela's Fatigue Course - https://www.pamelarose.co.uk/4weekrescue
👩🏻 Veronica's Insights - https://youtu.be/v3-Fy85KmeI
👦🏻 Gez Medinger's Journey - https://youtu.be/xphp0KSibq8💂♂️ 10 Boundaries to Guard Your Recovery - https://www.julesrogerslifecoach.com/post/10-boundaries-i-ve-put-in-place-so-i-can-live-a-balanced-healthy-and-joyful-life
CONNECT WITH JULES ROGERS:
👉 Website: https://julesrogerslifecoach.com
📸 Instagram - https://instagram.com/jules_rogerslifecoach-------
RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle…
NOTE: This description may contain affiliate links to products I enjoy using mysel…
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24: My NEW Approach After a Major Crash - Jack's Story
4 oktober 2024 · 32 min
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In this episode, Jack Bearfox talks about his 5-year struggle with ME/CFS, triggered by a viral infection and heartbreak, and his current exploration of trauma healing alongside rest and self-care.
-------MENTIONED IN THIS EPISODE:
📖 Body Keeps the Score by Bessel van der Kolk, MD - https://amzn.to/44DBtH1
📕 When the Body Says No by Gabor Mate, MD - https://amzn.to/3wxkWHq
🧘🏼♀️ Yoga Nidra Example - https://www.youtube.com/watch?v=ihgKS9qhjSc&t=663sCONNECT WITH JACK:
👉 Youtube: @Healwithbear
📸 Instagram - https://www.instagram.com/Bear_kodi-------
RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
🏠 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I…
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23: ISTDP Approach for ME/CFS and Long Haul - Dr. Doug Guiffrida, PhD
3 oktober 2024 · 24 min
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In this episode, Dr. Doug Guiffrida, PhD, shares his journey of overcoming chronic pain and fibromyalgia with the ISTDP therapy approach - a method that also helps treat conditions like ME/CFS, and Long Covid.
MENTIONED IN THIS EPISODE:
ISTDP - Intensive Short-Term Dynamic Psychotherapy
📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ
📖 Healing Back Pain: The Mind-Body Connection by Dr. Sarno - https://amzn.to/3UVJ5BB👨⚕️ Marvin Skorman, MA LMHC - https://www.youtube.com/watch?v=HH2hifJlhlg
👨⚕️ Dr. Howard Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain
👨⚕️ Dr. Allan Abbass, MD - http://reachingthroughresistance.com/
👨⚕️ William H. Watson, Ph.D. - https://www.urmc.rochester.edu/people/112358421-william-h-watson🧠 Mind/Body Healing Advanced Certificate at Rochester - https://www.warner.rochester.edu/degree/certificate/mind-body-healing-wellness
🏠 PPD Association's FREE resources - https://ppdassociation.org/resourcesCONNECT WITH DR. DOUG GUIFFRIDA:
👉 Website: https://douglasguiffrida.com
-------RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook… -
22: Leaving 2 Decades of CFS Behind: How Claudia Found Answers in the Coldmax
2 oktober 2024 · 21 min
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In this episode, Claudia Zimmerman from Berlin, Germany, shares how she overcame chronic fatigue syndrome through cold water immersion and breathwork.
CONNECT WITH CLAUDIA:
📸 Claudia's Instagram - https://www.instagram.com/claudia3.breathwork_ice
🌐 Claudia's Facebook - https://www.facebook.com/claudia.zimmermann.73
🎥 Claudia's Youtube - https://www.youtube.com/@atemreise_tea/videosMENTIONED IN THIS EPISODE:
👦🏻 Tim van der Vliet - https://www.timvandervliet.com/
🌟 Wim Hof Method - https://www.wimhofmethod.com/
👩🏻 Hold Your Breath Documentary - https://www.netflix.com/hr-en/title/81082317-------
RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This i…
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21: Brain Retraining Didn't Help Shelley: What Finally Worked!
1 oktober 2024 · 26 min
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In this episode, Shelley Townsend shares her journey of struggling with Long Covid, receiving little support from medical professionals, trying various treatments, and eventually finding improvements through a holistic approach and mindset shifts.
CONNECT WITH SHELLEY TOWNSEND:
🌐 Shelley's Website - https://www.healwithshell.co.uk
🤳 Shelley's Instagram - https://www.instagram.com/healwithshell
👉DISCOUNTED 1:1 COACHING 👉FOR LIMITED TIME ONLY: £25 PER SESSION
💌 Email Shelley - healwithshell@outlook.comMENTIONED IN THE EPISODE:
🧘🏼♀️ Yoga Nidra Example - https://www.youtube.com/watch?v=ihgKS9qhjSc&t=663s
👀 Eyeball-Eating Recovery Phase - https://youtu.be/tuDGf2bu9hc
-------
►► KEY TAKEAWAYS FROM RECOVERY INTERVIEWS
💌 Sign up for my weekly newsletter to receive a bullet-point summary of the latest recovery story - https://mailchi.mp/3bd95045319b/raelan-agle✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
►► Sign up for Brain Training 101 course updates and free brain retraining strategies 👉 https://mailchi.mp/raelanagle.com/brain-training
LEARN MORE:
✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBclLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
📸 Instagram - https://www.instagram.com/raelan.agle
🌐 Visit My Website - https://raelanagle.com
…NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered…
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20: Why ME/CFS is Ignored and Neglected by the Medical System - Dr. Katie Brown, MD
30 september 2024 · 37 min
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In this episode, Dr. Katie Brown, MD, a family doctor in Terre Haute, Indiana, talks about how she got through med school while dealing with ME/CFS, how she fully recovered with ANS Rewire, and now uses her hard-won knowledge working with ME/CFS patients in her practice.
CONNECT WITH DR. KATIE BROWN, MD:
🌐 Dr. Katie's Website - https://www.cfsdoc.com
🛎️ Dr. Katie's Youtube - @cfsdocbrown
🍀 Dr. Katie's Patreon - https://www.patreon.com/user?u=82571520
💌 Email Dr. Katie - brown@gsdpc.com⌛️ Is it true that only 5% with CFS recover? - https://www.youtube.com/watch?v=kxoGcnMdLlc
🥁 This is why your doctor isn’t hearing you: Insights from a physician - https://www.youtube.com/watch?v=lC33tKMRks4MENTIONED IN THIS EPISODE:
🛎️ Dan Neuffer's Program ANS Rewire - https://ansrewire.com/
📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ
🌳 Nick's Recovery Story: Chopping Down the Tree - https://youtu.be/2VUp6ym-VRE
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►► KEY TAKEAWAYS FROM RECOVERY INTERVIEWS
💌 Sign up for my weekly newsletter to receive a bullet-point summary of the latest recovery story - https://mailchi.mp/3bd95045319b/raelan-agle✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
►► Sign up for Brain Training 101 course updates and free brain retraining strategies 👉 https://mailchi.mp/raelanagle.com/brain-training
LEARN MORE:
✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBclLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
📸 Instagram - https://www.instagram.com/raelan.agle
🌐 Visit My Website - https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I e…
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19: Shaun Tried Everything for Chronic Fatigue... This is What Worked
26 september 2024 · 29 min
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In this episode, Shaun Moran opens up about his 10-year journey with chronic fatigue syndrome and shares what finally helped him get his life back.
CONNECT WITH SHAUN MORAN:
👉 Shaun's Website - http://fatiguefarewell.com/
📸 Shaun's Instagram - https://instagram.com/cfsfreeMENTIONED IN THIS EPISODE:
👨⚕️ Dr. Mark Hyman, MD - https://drhyman.com/
🛎️ Dr. Christopher Shade, PhD - https://www.quicksilverscientific.com/-------
RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your truste…
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18: Shattering the 'Incurable' Myth: Mel Abbott's Full Recovery from ME/CFS
25 september 2024 · 40 min
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In this episode, Mel Abbott shares her 11-year-long journey of overcoming ME/CFS and talks about the power of recovery stories to inspire hope and effect change in the community.
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CONNECT WITH MEL ABBOTT:
🍀 Mel's Website - https://empowertherapies.co.nz/pages/the-switch
📸 Mel's Facebook - https://www.facebook.com/empowertherapies
🎙️ Mel's Youtube - https://www.youtube.com/empowertherapiesMEL'S FREE RESOURCES:
🛎️ Free Webinar With Mel – www.empowertherapies.co.nz/pages/webinarMENTIONED IN THIS EPISODE:
👉 The Switch - Mel's Recovery Program - https://empowertherapies.co.nz/the-switch/📖 Your are the Placebo by Joe Dispenza - https://amzn.to/48CiSMK
🛎️ Toby Morrison (the first person Raelan ever heard of recovering) - https://www.cfshealth.com
-------RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Sign up for Brain Training 101 course updates and free brain retraining strategies 👉 https://mailchi.mp/raelanagle.com/brain-training
LEARN MORE:
✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBclLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
📸 Instagram - https://www.instagram.com/raelan.agle
🌐 Visit My Website - https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This i…
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17: What REALLY Worked for Angeline to Overcome Long Covid
24 september 2024 · 37 min
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In this episode, Angeline Fisher takes us through her fight with Long Covid, chatting about the different treatments she tried and her winding road to recovery.
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MENTIONED IN THIS EPISODE:
👦🏻 Matt Butler's Full Recovery Story - https://youtu.be/voONVxSx84s
🍀 Fatigue Coach Pamela Rose - https://www.pamelarose.co.uk/
📲 Meditation App - https://www.calm.com/
👨⚕️ NLP Hypnotherapists Andy McArthur - https://andymacarthur.com
🧠 DNRS - Dynamic Neural Retraining System - https://retrainingthebrain.com/
👩⚕️ Nutritional Therapist Cara Redpath - https://www.cararedpathnutrition.com➡️ ➡️ ➡️ If you're looking for an amazing video editor, Hanzla has a few spots left. Feel free to reach out at 📧 hanzlayameen367@gmail.com ⬅️ ⬅️ ⬅️
-------
RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose…
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16: Leaving ME/CFS Behind: How Irene Bryan Learned to Listen to Her Body
23 september 2024 · 25 min
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In this episode, Irene Bryan shares her journey through 33 years of living with Chronic Fatigue Syndrome (ME/CFS) and her transformative road to recovery.
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MENTIONED IN THIS EPISODE:
👦🏻 Jason McTiernan's Recovery Story - https://youtu.be/I9kEhefCNi8
🌟 Gupta Program - https://guptaprogram.com/aff/825/
🏠 I Can Thrive Program - https://icanthrive.com
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery - https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
…NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own as…
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15: When to Pace and When to Push with ME/CFS Recovery - Lindsay Vine
20 september 2024 · 21 min
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In this episode, Lindsay Vine is back to share her insights about pacing and brain training.
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MENTIONED IN THE EPISODE:
👩🏻 - Lindsay's Recovery Story - https://youtu.be/cU5yK7JVlCQ
📕 Outlive by Peter Attia, MD - https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599🌟 - Gupta Program - https://guptaprogram.com/aff/825/
🧠 - Brain Retraining 101: For ME/CFS and Long Covid Recovery - https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101📖 - ME/CFS Recovery Program Guide - https://healwithliz.com/programs-guide/
CONNECT WITH LINDSAY VINE & LEARN MORE:
👉 Website - https://www.lindsayvine.com
👉 Instagram - @CFSPrograms_Navigator
👉 YouTube - @postviralpodcast9406
👉 Post Viral Podcast - https://linktr.ee/Postviralpodcast?fbclid=PAAaYbl-zANyhjWqKQ9oR5Q30pLAEAOv4CQFQ49tYWsS6hRJ7yPiyIybSiNlI-------
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101👉 Sign up for course updates and free brain retraining strategies 👉 https://mailchi.mp/raelanagle.com/brain-training
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RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 … -
14: Dr. Becca Kennedy, MD: The Way Out of ME/CFS and Long Covid
19 september 2024 · 38 min
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In this episode, Dr. Rebecca Kennedy, MD, talks about how Neural Reprocessing Therapy offers a promising approach to treating ME/CFS and Long Covid, highlighting the role of the nervous system and the scientific principles supporting recovery.
CONNECT WITH DR. KENNEDY:
👉 Dr. Kennedy's Website - https://resilience-healthcare.com/
👩🏻 Dr. Kennedy's Virtual (Zoom) Classes - https://resilience-healthcare.com/services-and-appointments/
☎️ Book a 30 min FREE call with Dr. Kennedy - https://calendly.com/becca-kennedy-wbs/resilience-health-care-consults?month=2024-03 (Please allow a few days for new spots to open up!)MENTIONED IN THIS EPISODE:
👨⚕️ Dr. Howard Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain
📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📕 Unlearn Your Anxiety and Depression by Howard Schubiner, MD - https://amzn.to/45MQlU9
📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
👩👩👦👦 PPDA FREE resources - https://ppdassociation.org/resources🎯 READ THE LATEST SCIENCE:
🛎️ The Boulder Chronic Back pain study: 66% became pain or nearly pain free with pain reprocessing therapy maintained at one year - https://pubmed.ncbi.nlm.nih.gov/34586357/
🛎️ Harvard Psychophysiologic Symptom Relief Therapy for post-acute sequelae of Covid - https://www.medrxiv.org/content/10.1101/2022.10.07.22280732v1.full-text
🛎️ Emotional Awareness and Expression Therapy and education for fibromyalgia: A randomized controlled trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5680092/
🛎️ The PPDA complete bibliography of research studies - https://static1.squarespace.com/static/5b75908755b02cf7e029e10e/t/6470177aa4720b33e48529cf/1685067643188/PPD+Bibliography+June+2023.pdf
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RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/… -
13: Dr. Stein's Real Talk on Getting Through ME/CFS
18 september 2024 · 37 min
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In this episode, Dr. Ellie Stein, MD, shares her personal and professional journey of navigating and treating Chronic Fatigue Syndrome (CFS) over three decades, and talks about neuroplasticity, self-management, and red light therapy as key to her recovery and patient care approach.
DR. STEIN'S CFS RECOVERY PROGRAMS:
👩🏻 Pathways to Improvement Self Study - https://www.eleanorsteinmd.ca/a/2147518529/xP4sHqwF
🧠 Healing Through Neuroplasticity: Pathways to Pain-Free Living - https://www.eleanorsteinmd.ca/a/2147518530/xP4sHqwF
👩⚕️Live! with Dr. Stein - https://www.eleanorsteinmd.ca/a/2147788527/xP4sHqwF
🏠 Dr. Stein's Free Resources - https://www.eleanorsteinmd.ca/resourcesMENTIONED IN THIS EPISODE:
📖 The Brain That Changes Itself by Norman Doidge - https://amzn.to/421giNI
📖 Red Light Therapy by Mark Sloan - https://amzn.to/3Y5UjmF
📖 Red Light Therapy Treatment Protocols by Dr. Michael Belkowski - https://amzn.to/42KpFBECONNECT WITH DR. ELEANOR STEIN:
👉 Website - https://www.eleanorsteinmd.ca/
📷 Instagram - https://www.instagram.com/dreleanorstein
🎥 Youtube - https://www.youtube.com/@DrEleanorStein
👬 Facebook - https://www.facebook.com/DrEleanorStein
🪩 TikTok https://www.tiktok.com/@dreleanorstein-------
RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3… -
12: A Single Mom's Guide to Navigating Long Covid
18 september 2024 · 40 min
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In this episode, Karen shares her struggle with Long Covid and Chronic Fatigue Syndrome, her journey through various treatments, and how she stays positive and hopeful as a single parent.
MENTIONED IN THIS EPISODE:
📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ
🫁 Calming Breathing Exercise - https://www.youtube.com/watch?v=YqNeA6fYWLM&t=823s
🧘🏽Yoga Nidra (body scan meditation) - https://www.youtube.com/watch?v=ihgKS9qhjSc-------
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101👉 Sign up for course updates and free brain retraining strategies 👉 https://mailchi.mp/raelanagle.com/brain-training
-------
RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
…NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only …
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11: By Each Other's Side: How We Overcame ME/CFS Together | Alexandra & Mona
16 september 2024 · 47 min
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In this episode, Alexandra and Mona talk about how they supported each other on their journey to full recovery from severe ME/CFS.
CONNECT WITH ALEXANDRA:
📸 Alexandra's Instagram - https://www.instagram.com/alexandraalbertzMENTIONED IN THIS EPISODE:
🔌 ANS Rewire Recovery Program - https://ansrewire.com/
📕 An Introduction to The Lightning Process by Phil Parker - https://amzn.to/3c0nj9r
💻 ME/CFS & Long Covid Recovery, Support, & Inspiration Facebook group - https://www.facebook.com/groups/healingmecfsRECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉 ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
LEARN MORE:
✅ Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
📸 Instagram - https://www.instagram.com/raelan.agle
🌐 Visit My Website - https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessm…
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10: What Launched Sarah Falter to Full Recovery - Without the Type A Drive 🌟
13 september 2024 · 28 min
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In this episode, Sarah Falter talks about how she grew up with chronic fatigue syndrome, far from the Type A go-getter mold, and how she slowly found her unique path to full recovery.
CONNECT WITH SARAH
📷 Sarah's Instagram - https://www.instagram.com/emergingforward/
👉 Sarah's Website - https://EmergingForwardNow.com
🎥 Sarah's YouTube: https://www.youtube.com/@EmergingForward
👬 Sarah's Facebook: https://facebook.com/EmergingForwardNow
📌 Sarah's Pinterest - https://www.pinterest.com/emergingforward/- -
TRY SOMA BREATH WITH SARAH
👉 Schedule SOMA Breath Online Breath-work Meditation Sessions - http://online.bottomofbreath.com
Use promo code RAELAN25OFF for 25% off ALL sessions
👉 FREE Beginners Introduction to SOMA Breath Session - http://beginner.bottomofbreath.com
- - -MENTIONED IN THIS EPISODE:
🏠 Barbara O'Neill's Videos - https://www.youtube.com/@LivingSpringsRetreat/featured
👩🏻🦰 Isha Judd Meditation - https://ishajudd.com/
🔌 Dan Neufer's ANS Rewire Program - https://ansrewire.com/
📃 Raelan's Worksheets - https://drive.google.com/file/d/1VjxE29DBYpEQLterlZJBucntTcXJmQPQ/view-------
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.… -
9: How I Went from Bedbound with CFS to Living My Dream Life | Faith Canter's Story
9 september 2024 · 36 min
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In this episode, Faith Canter talks about her incredible 6-year journey of recovering from chronic fatigue syndrome, sharing how she regained her health after years of being bedridden and losing hope.
CONNECT WITH FAITH:
📸 Faith's Instagram - https://www.instagram.com/faithcanter/
🎥 Faith's Youtube - https://www.youtube.com/channel/UCocICuTkeW_JaVQpVNbqb_g
🌐 Faiths's Website - https://faithcanter.com/
🌟 Faith's Telegram Channel - https://t.me/faithcanterMENTIONED IN THIS VIDEO:
📕 Living a Life Less Toxic by Faith Canter - https://amzn.to/3ulHhqM
📙 Freedom: Feeling Your Way Through CFS by Faith Canter - https://amzn.to/3OrJLuK
🌟 The Way of the Peaceful Warrior by Dan Millman - https://amzn.to/3ujgw6r
📖 Cured: The New Science of Spontaneous Healing by Dr. Jeffrey Rediger - https://amzn.to/2FVgCI1
📖 Recovery from CFS: 50 Personal Stories by Alexandra Barton - https://amzn.to/3PqYiGP
👉 Gupta CFS Recovery Program (affiliate link) - https://guptaprogram.com/aff/825/
💝 EFT - https://en.wikipedia.org/wiki/Emotional_Freedom_TechniquesRECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle👉👉👉 ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
JOIN THIS CHANNEL MEMBERSHIP
✅ https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLEARN MORE:
✅ Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://…
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8: Dr. Sally Riggs: How Understanding Shutdown Response Can Speed Up Long Covid Recovery
6 september 2024 · 45 min
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In this episode, Sally Riggs dives into her health journey and talks about how polyvagal strategies can help in Long Covid recovery.
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CONNECT WITH SALLY RIGGS:
🌐 Sally’s Website - https://www.sallyriggs.com/
🎥 Sally's Youtube channel - https://www.youtube.com/@sallyriggs465
📸 Sally’s Instagram - https://www.instagram.com/dr.sallyriggs💻 Sally's Facebook Page - https://www.facebook.com/sallyriggsdotcom
👨👨👧👧 Sally's Facebook Group Polyvagal Strategies for Covid Long Haulers - https://www.facebook.com/groups/1225397594680107🐥 Sally's Twitter - https://twitter.com/sallyeriggs
🥁 Sally's TikTok - https://www.tiktok.com/@dr.sallyriggs?_t=8g2WqIHsOuU&_r=1
🗄️ Sally's LinkedIn - https://www.linkedin.com/in/sally-e-riggs/👉 CHECK OUT SALLY'S BOOK - 📖 Polyvagal Strategies for Covid Long Haulers by Sally Rigs - https://linktr.ee/sallyriggs
👉 CHECK OUT SALLY'S ONLINE COURSE - 👨🏼💻 www.sallyriggs.com/recover-ecourse
MENTION IN THIS VIDEO:
🧠 If You Have Long Covid And Want To Apply To Work Individually With Sally - https://sally-riggs.mykajabi.com/email-optin-application
🎥 Tracking your Nervous System - http://www.sallyriggs.com/nervous-system-tracker
📨 Interested to Learn More About Sally's Safe And Sound Protocol offerings - email hello@sallyriggs.com---
RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE… -
7: Life Update: Surprising Lessons from 4 Years of Full Recovery
4 september 2024 · 57 min
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In this video, I'm diving into my life after fully recovering from ME/CFS. I talk about the ups and downs, my obsession with AI and brain retraining, some cool stuff I've learned from running my YouTube channel, tips for dealing with burnout, and my plans to grow personally and help others in 2024.
✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
MY FAVOURITE TOOLS MENTIONED IN THIS VIDEO:
🤖 Using ChatGPT for Health Research (free downloadable guide) -
https://drive.google.com/file/d/137YDtkxwvZPwSYOmYouTROHNyXs0UiVh/view
👉 Vedic Meditation (10% off with code: RAELAN24) - https://soma-meditation.com
🌹 Rosebud App, AI-Powered Journaling (referral link) - https://my.rosebud.app/?r=M7L1F
🧰 Organization - https://www.notion.so/
🏋️ Fitness Accountability - https://future.co/raelan
💍 Oura Ring: Wearable Tech - https://ouraring.com/raelan
📱Nurosym - (affiliate link) https://nurosym.com/raelanagle- - -
RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
#cfsrecovery #recoveryjourney
Support the show
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6: Incurable? Not for Robert: His Recovery from Autoimmune Diagnosis
3 september 2024 · 26 min
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In this episode, Robert Ensor talks about his recovery journey from being wheelchair-bound with autoimmune symptoms to full health.
CONNECT WITH ROBERT
🏠 Robert's Website - https://www.robertensor.com/
💻 Robert's Youtube - https://www.youtube.com/channel/UC7xDTLNtY0EkKuL0fbsRHogMENTIONED IN THIS VIDEO:
📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ
📖 The Mind Solution: Healing TMS Pain with Doctor Sarno By Robert Ensor - https://amzn.to/3u7vEUg👉👉👉 ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
👉 Promo code (20% discount if used by Jan 28th): RAELAN20RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
🐥 Twitter - https://twitter.com/RaelanAgle
…NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
RE…
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5: The Most Overlooked ME/CFS Recovery Tool
30 augustus 2024 · 19 min
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In this episode, I talk about the importance of the most overlooked recovery tool for conditions like ME/CFS and Long Covid.
I dive deep into the benefits of AI-powered journaling with the help of Rosebud, a leading AI-powered journal for mental health and personal growth. I also debunk some misinformation on ME/CFS recovery rates and explore the potential of AI to be of help in the personalised recovery process.
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MENTIONED IN THIS VIDEO:
🌹 Rosebud App (AI-Powered Journaling) - https://my.rosebud.app/
Start for free ✨ Upgrade to Bloom & save 15% of your first year with code "raelan" at checkout!- - -
The Highlights of 75 Recoveries - https://youtu.be/YGl65uGFp6s
Huberman Lab - https://www.youtube.com/watch?v=wAZn9dF3XTo
Nicole Sachs - https://www.thecureforchronicpain.com/📕 Confronting a traumatic event: toward an understanding of inhibition and disease - https://psycnet.apa.org/record/1987-01227-001
📒 Writing to Heal by James W. Pennebaker - https://amzn.to/48CKjWz
📒 How Trauma Works and How We Can Heal From It by Paul Conti - https://amzn.to/48UDtLSRECOVERY STORIES SUMMARIZED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
LEARN MORE:
✅ Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM👋 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
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4: Top Mindset Strategies for ME/CFS Recovery - With Jason McTiernan
29 augustus 2024 · 26 min
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In this episode, Jason McTiernan is back to share practical information, recommended resources and strategies to condition the mind and body towards recovery, especially the five areas of a thriving mindset.
✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
👉 Promo code (20% discount if used by Jan 28th): RAELAN20-------
CONNECT WITH JASON:
💻 Jason’s Website: https://icanthrive.com
📸 Jason’s Instagram: https://www.instagram.com/nowicanthrive
🎥 Jason's 16 Habits to Unlock Recovery From ME/CFS - https://youtu.be/v4GQ2uYcahE
🌐 Watch Jason’s Free Webinar: https://icanthrive.com/webinarMENTION IN THIS EPISODE:
📺 Jason’s full recovery interview: https://youtu.be/iSEgDzlRlI4
🧠 Jason’s brain training interview: https://youtu.be/zYG9vmbK31M
📖 Your are the Placebo by Joe Dispenza - https://amzn.to/48CiSMK
📖 The Brain That Changes Itself by Norman Doidge - https://amzn.to/421giNI
📖 Mindset by Carol S. Dweck - https://amzn.to/48ACNM4
📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
---RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https… -
3: Strategies that Freed Jackie Baxter from the 3-Year Long Covid Nightmare
26 augustus 2024 · 55 min
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In this episode, Jackie Baxter shares her personal journey with long COVID and the three most important tools she used to overcome the illness and fully recover.
CONNECT WITH JACKIE BAXTER:
💻 Jackie's Website - https://www.LongCovidPodcast.com
📸 Jackie's Instagram - https://www.instagram.com/longcovidpod/
📱 Jackie's Facebook - https://www.facebook.com/longcovidpodcast
🐔 Jackie's Twitter: https://twitter.com/longcovidpod
🎥 Jackie's YouTube - https://www.youtugbe.com/@longcovidpodcastBreathing info - http://linktr.ee/longcovidbreathing
Breathing YouTube - https://www.youtube.com/@longcovidbreathing
FB support group - https://www.facebook.com/groups/226205049688480-------
RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
👉 Promo code (20% discount if used by Jan 28th): RAELAN20LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
🐥 Twitter - https://twitter.com/RaelanAgle…
NOTE: This description may contain affiliate links to products I enjoy using …
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2: How Josh and Joe Retrained Their Nervous Systems to Fully Recover
21 augustus 2024 · 43 min
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In this episode, Josh Cutler and Joe Cusamano, successfully recovered chronic Lyme disease patients and the dynamic duo behind The Healing Dudes, share their inspiring recovery journeys.
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CONNECT WITH THE HEALING DUDES:
👉 Website - https://www.thehealingdudes.com
📸 Instagram - https://www.instagram.com/thehealingdudes
📱Facebook - https://www.facebook.com/thehealingdudesRECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
🐥 Twitter - https://twitter.com/RaelanAgle…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicillness #recoverystory #chron…
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1: How 'Parts Work' Pulled Out Lucy from 3 Year-Long Covid
21 augustus 2024 · 35 min
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In this video, Lucy Feighery shares how she struggled with long COVID for 3 years. Drawing from her background in psychology, she talks about how she finally found a way that helped her fully recover.
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CONNECT WITH LUCY
📸 Lucy's Instagram - https://Instagram.com/mindbodyintegrate
🎥 Lucy's Youtube - https://www.youtube.com/@mindbodyintegrate
👩🏻💻 Lucy's FB group - https://www.facebook.com/groups/692260389210957/
🏠 Lucy's Website - https://mindbodyintegrate.com/MENTIONED IN THIS VIDEO:
📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ
🌟 Dr. Howard Schubiner - https://unlearnyourpain.com/
👩👩👦👦 Internal Family Systems: https://ifs-institute.com/- - -
RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
👉 Promo code (20% discount if used by Jan 28th): RAELAN20LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
🐥 Twitter - https://twitter.com/RaelanAgle…
NOTE: This description may contain affiliate links to products I enjoy using …