Sleep Talk - Talking all things sleep

Afleveringen

1. Long COVID

   16 april 2022 · 28 min

   Afspelen
   For many people, COVID-19 isn't just about the acute illness. Once the acute symptoms have settled they are left with ongoing fatigue and a range of other symptoms. To understand long COVID and what can be done to help manage symptoms, we speak with Nathan Butler (exercise physiologist) of Active Health Clinic. Lees meer

   Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

   Leave a review and subscribe via Apple Podcasts

   Audio Timeline / Chapters:

   00:00 - 21:10 Theme - Long COVID

   21:10 - 21:48 Clinical Tip

   21:48 - 26:18 Pick of the Month

   26:18 - 27:36 What's Coming Up?

   Next episode:

   Sleep deprivation

   Links mentioned in the podcast:

   Active Health Clinic

   Sleep Health Foundation - fact sheets

   SleepHub post on long COVID

   Permanent daylight saving time - US Senate vote

   Daylight saving time - podcast

   We know CBT-I works, now what?

   Digital CBT-I - systematic review and network meta-analysis

   CBT-I: time to make it accessible - editorial

   See omnystudio.com/listener for privacy information.

2. Daylight Saving Time

   30 maart 2022 · 11 min

   Afspelen
   With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time. Lees meer

   See omnystudio.com/listener for privacy information.

3. World Sleep Day

   17 maart 2022 · 4 min

   Afspelen
   Dr Moira Junge, CEO of the Sleep Health Foundation talks about World Sleep Day and promoting healthy sleep. This year's theme for World Sleep Day is 'Quality Sleep, Sound Mind, Happy World'. Tap in to the power of sleep for maintaining good mental health, and help promote quality sleep amongst your family, friends and work colleagues. Lees meer

   Links:

   Sleep Health Foundation

   World Sleep Day - global site

   See omnystudio.com/listener for privacy information.

4. Borderline Personality Disorder

   30 december 2021 · 34 min

   Afspelen
   Sleep problems are a common symptom for people with borderline personality disorder. Symptoms include insomnia, excessive sleepiness and fatigue, vivid and distressing dreams. To better understand borderline personality disorder, how it impacts sleep and treatment approaches, we spoke with Ass Prof Blaise Aguirre, child and adolescent psychiatrist from McLean Hospital and Harvard Medical School, Boston. Lees meer

   Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

   Leave a review and subscribe via Apple Podcasts

   Audio Timeline / Chapters:

   00:00 - 27:04 Theme - Boderline Personality Disorder

   27:04 - 28:04 Clinical Tip

   28:04 - 31:59 Pick of the Month

   31:59 - 33:42 What's Coming Up?

   Next episode:

   Long COVID

   Links mentioned in the podcast:

   Blaise Aguirre's Bio

   The application of mindfulness in treatment of borderline personality disorder – Video

   Mindfulness for Borderline Personality Disorder - Book

   DBT for Dummies - Book

   Overcoming Insomnia - Book

   Stepped care for insomnia - Journal article

   Philips CPAP product defect - Philips website

   See omnystudio.com/listener for privacy information.

5. Social Factors and Sleep

   19 december 2021 · 30 min

   Afspelen
   Sleeping well requires more than just laying down at night. Many broader factors impact on sleep such as working hours, the neighbourhood we live in, financial and family stability, race and gender. To better understand the interaction between social factors we spoke with Assoc Prof Dustin Duncan, a social and spatial epidemiologist from Columbia University, New York. Lees meer

   Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

   Leave a review and subscribe via Apple Podcasts

   Audio Timeline / Chapters:

   00:00 - 22:58 Theme - Social Factors and Sleep

   22:58 - 24:14 Clinical Tip

   24:14 - 28:07Pick of the Month

   28:07 - 29:55 What's Coming Up?

   Next episode:

   Borderline Personality Disorder

   Links mentioned in the podcast:

   Dustin Duncan's Bio

   The Social Epidemiology of Sleep - Book

   Inside your dreamscape - Essay - Aeon

   Lucid Dreaming - Podcast

   Sleep onset is a creative sweet spot - Journal article

   Emerging Sleep Hero award 2021

   See omnystudio.com/listener for privacy information.

6. Perfectionism

   29 november 2021 · 36 min

   Afspelen
   People who have perfectionistic behaviours are at higher risk of developing sleep problems. Why is this the case and what can be done about it? To understand all about perfectionism and it's relationship with sleep we spoke with Dr Jennifer Kemp, Clinical Psychologist, trainer and author of ACT Workbook for Perfectionism. Lees meer

   Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

   Leave a review and subscribe via Apple Podcasts

   Audio Timeline / Chapters:

   00:00 - 29:28 Theme - Perfectionism

   29:28 - 31:32 Clinical Tip

   31:32 - 34:53 Pick of the Month

   34:53 - 36:20 What's Coming Up?

   Next episode:

   Is sleep a luxury? Social determinants of sleep.

   Links mentioned in the podcast:

   Jennifer Kemp's website

   ACT Workbook for Perfectionism

   Frost Multidimensional Perfectionism Scale - Brief

   Perfectionism as a trans diagnostic process: a clinical review

   The role of psychological inflexibility and self-compassion in ACT for clinical perfectionism

   A randomized controlled trial of acceptance and commitment therapy for clinical perfectionism

   Workbook on perfectionism - Government of Western Australia

   This Way Up

   The application of mindfulness in treatment of borderline personality disorder - Video

   Perfectionism and insomnia in adolescents

   See omnystudio.com/listener for privacy information.

7. Lucid Dreaming

   13 november 2021 · 39 min

   Afspelen
   Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future. What is lucid dreaming? Can people make themselves lucid dream? What insights can be gained from lucid dreaming research? To understand all about lucid dreaming we spoke with Dr Benjamin Baird, a researcher specialising in the study of human cognition and consciousness using lucid dreaming. Lees meer

   Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

   Leave a review and subscribe via Apple Podcasts

   Audio Timeline / Chapters:

   00:00 - 34:03 Theme - Lucid Dreaming

   34:03 - 35:11 Clinical Tip

   35:11 - 37:45 Pick of the Month

   37:45 - 39:10 What's Coming Up?

   Next episode:

   Perfectionism

   Links mentioned in the podcast:

   Dr Baird's profile from University of Wisconsin

   The Lucidity Institute

   Galantamine increases lucid dreaming

   Distinguishing REM sleep dreaming and waking perception from imagination

   The cognitive neuroscience of lucid dreaming

   Dr Allan Hobson NY Times Obituary

   Dream Life - Book by Dr Allan Hobson

   Cognitive behaviour therapy vs health education for sleep disturbance after head injury

   See omnystudio.com/listener for privacy information.

8. Burnout

   25 september 2021 · 33 min

   Afspelen
   Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout. To understand what burnout is and what can be done to manage and prevent it we spoke to Prof Gordon Parker of the Black Dog Institute and University of New South Wales. Lees meer

   Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

   Leave a review and subscribe via Apple Podcasts

   Audio Timeline / Chapters:

   00:00 - 27:41 Theme - Burnout

   27:41 - 28:32 Clinical Tip

   28:32 - 31:02 Pick of the Month

   31:02 - 32:45 What's Coming Up?

   Next episode: Lucid dreaming

   Links mentioned in the podcast:

   Prof Parker's profile from Black Dog Institute

   Burnout - book

   This Way Up - online mental health courses

   Perfectionism workbooks

   PTSD - podcast episode

   See omnystudio.com/listener for privacy information.

9. Sleep and Suicide

   10 september 2021 · 36 min

   Afspelen
   Suicide is the leading cause of death in young people in Australia and the largest cause of productive life years lost. To understand how we can prevent suicide and links with sleep we spoke to Prof Ian Hickie of the Brain and Mind Centre at University of Sydney. Ian is also a co-host of the Minding your Mind podcast. Lees meer

   Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

   Leave a review and subscribe via Apple Podcasts

   Audio Timeline / Chapters:

   00:00 - 30:52 Theme - Suicide and Sleep

   30:52 - 32:03 Clinical Tip

   32:03 - 34:26 Pick of the Month

   34:26 - 36:06 What's Coming Up?

   Next episode: Burnout

   Links mentioned in the podcast:

   Prof Hickie's University of Sydney profile

   Minding your Mind - Podcast

   Circadian rhythm sleep-wake disturbances and depression in young people - Lancet Psychiatry

   Circadian depression: A mood disorder phenotype - Neurosci Biobehav Rev

   The Body Keeps the Score - book

   Sleep, suicide behaviours, and the protective role of sleep medicine - Sleep Med

   Sleep Down Under conference

   See omnystudio.com/listener for privacy information.

10. Lighting

    31 maart 2021 · 33 min

    Afspelen
    How does lighting impact on sleep and health? Is it really a big deal? To understand the interaction between lighting, sleep and health we spoke to Assoc Prof Sean Cain, a leading expert in lighting research, from Monash University. Lees meer

    Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

    Leave a review and subscribe via Apple Podcasts

    Audio Timeline / Chapters:

    00:00 - 25:00 Theme - Lighting and Sleep

    25:00 - 26:32 Clinical Tip

    26:32 - 31:10 Pick of the Month

    31:10 - 32:50 What's Coming Up?

    Next episode: Sleep and Suicide

    Links mentioned in the podcast:

    A Prof Sean Cain's Monash University profile

    Research paper on environmental impact of light

    Lighting environment in hospitals

    Editorial on healthy hospital lighting

    Center for Environmental Therapeutics

    WorkAlert

    When Brains Dream - book

    Acupuncture and insomnia - systematic review

    Circadian mechanisms in medicine - New England Journal of Medicine

    See omnystudio.com/listener for privacy information.

Alle 79 afleveringen →