Sleep Talk - Talking all things sleep
Alle afleveringen
79 afleveringen, van nieuw naar oud
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Long COVID
16 april 2022 · 28 min
For many people, COVID-19 isn't just about the acute illness. Once the acute symptoms have settled they are left with ongoing fatigue and a range of other symptoms. To understand long COVID and what can be done to help manage symptoms, we speak with Nathan Butler (exercise physiologist) of Active Health Clinic. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 21:10 Theme - Long COVID
21:10 - 21:48 Clinical Tip
21:48 - 26:18 Pick of the Month
26:18 - 27:36 What's Coming Up?
Next episode:
Sleep deprivation
Links mentioned in the podcast:
Active Health Clinic
Sleep Health Foundation - fact sheets
SleepHub post on long COVID
Permanent daylight saving time - US Senate vote
Daylight saving time - podcast
We know CBT-I works, now what?
Digital CBT-I - systematic review and network meta-analysis
CBT-I: time to make it accessible - editorial
See omnystudio.com/listener for privacy information.
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Daylight Saving Time
30 maart 2022 · 11 min
With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time. Lees meer
See omnystudio.com/listener for privacy information.
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World Sleep Day
17 maart 2022 · 4 min
Dr Moira Junge, CEO of the Sleep Health Foundation talks about World Sleep Day and promoting healthy sleep. This year's theme for World Sleep Day is 'Quality Sleep, Sound Mind, Happy World'. Tap in to the power of sleep for maintaining good mental health, and help promote quality sleep amongst your family, friends and work colleagues. Lees meer
Links:
Sleep Health Foundation
World Sleep Day - global site
See omnystudio.com/listener for privacy information.
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Borderline Personality Disorder
30 december 2021 · 34 min
Sleep problems are a common symptom for people with borderline personality disorder. Symptoms include insomnia, excessive sleepiness and fatigue, vivid and distressing dreams. To better understand borderline personality disorder, how it impacts sleep and treatment approaches, we spoke with Ass Prof Blaise Aguirre, child and adolescent psychiatrist from McLean Hospital and Harvard Medical School, Boston. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 27:04 Theme - Boderline Personality Disorder
27:04 - 28:04 Clinical Tip
28:04 - 31:59 Pick of the Month
31:59 - 33:42 What's Coming Up?
Next episode:
Long COVID
Links mentioned in the podcast:
Blaise Aguirre's Bio
The application of mindfulness in treatment of borderline personality disorder – Video
Mindfulness for Borderline Personality Disorder - Book
DBT for Dummies - Book
Overcoming Insomnia - Book
Stepped care for insomnia - Journal article
Philips CPAP product defect - Philips website
See omnystudio.com/listener for privacy information.
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Social Factors and Sleep
19 december 2021 · 30 min
Sleeping well requires more than just laying down at night. Many broader factors impact on sleep such as working hours, the neighbourhood we live in, financial and family stability, race and gender. To better understand the interaction between social factors we spoke with Assoc Prof Dustin Duncan, a social and spatial epidemiologist from Columbia University, New York. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 22:58 Theme - Social Factors and Sleep
22:58 - 24:14 Clinical Tip
24:14 - 28:07Pick of the Month
28:07 - 29:55 What's Coming Up?
Next episode:
Borderline Personality Disorder
Links mentioned in the podcast:
Dustin Duncan's Bio
The Social Epidemiology of Sleep - Book
Inside your dreamscape - Essay - Aeon
Lucid Dreaming - Podcast
Sleep onset is a creative sweet spot - Journal article
Emerging Sleep Hero award 2021
See omnystudio.com/listener for privacy information.
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Perfectionism
29 november 2021 · 36 min
People who have perfectionistic behaviours are at higher risk of developing sleep problems. Why is this the case and what can be done about it? To understand all about perfectionism and it's relationship with sleep we spoke with Dr Jennifer Kemp, Clinical Psychologist, trainer and author of ACT Workbook for Perfectionism. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 29:28 Theme - Perfectionism
29:28 - 31:32 Clinical Tip
31:32 - 34:53 Pick of the Month
34:53 - 36:20 What's Coming Up?
Next episode:
Is sleep a luxury? Social determinants of sleep.
Links mentioned in the podcast:
Jennifer Kemp's website
ACT Workbook for Perfectionism
Frost Multidimensional Perfectionism Scale - Brief
Perfectionism as a trans diagnostic process: a clinical review
The role of psychological inflexibility and self-compassion in ACT for clinical perfectionism
A randomized controlled trial of acceptance and commitment therapy for clinical perfectionism
Workbook on perfectionism - Government of Western Australia
This Way Up
The application of mindfulness in treatment of borderline personality disorder - Video
Perfectionism and insomnia in adolescents
See omnystudio.com/listener for privacy information.
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Lucid Dreaming
13 november 2021 · 39 min
Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future. What is lucid dreaming? Can people make themselves lucid dream? What insights can be gained from lucid dreaming research? To understand all about lucid dreaming we spoke with Dr Benjamin Baird, a researcher specialising in the study of human cognition and consciousness using lucid dreaming. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 34:03 Theme - Lucid Dreaming
34:03 - 35:11 Clinical Tip
35:11 - 37:45 Pick of the Month
37:45 - 39:10 What's Coming Up?
Next episode:
Perfectionism
Links mentioned in the podcast:
Dr Baird's profile from University of Wisconsin
The Lucidity Institute
Galantamine increases lucid dreaming
Distinguishing REM sleep dreaming and waking perception from imagination
The cognitive neuroscience of lucid dreaming
Dr Allan Hobson NY Times Obituary
Dream Life - Book by Dr Allan Hobson
Cognitive behaviour therapy vs health education for sleep disturbance after head injury
See omnystudio.com/listener for privacy information.
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Burnout
25 september 2021 · 33 min
Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout. To understand what burnout is and what can be done to manage and prevent it we spoke to Prof Gordon Parker of the Black Dog Institute and University of New South Wales. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 27:41 Theme - Burnout
27:41 - 28:32 Clinical Tip
28:32 - 31:02 Pick of the Month
31:02 - 32:45 What's Coming Up?
Next episode: Lucid dreaming
Links mentioned in the podcast:
Prof Parker's profile from Black Dog Institute
Burnout - book
This Way Up - online mental health courses
Perfectionism workbooks
PTSD - podcast episode
See omnystudio.com/listener for privacy information.
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Sleep and Suicide
10 september 2021 · 36 min
Suicide is the leading cause of death in young people in Australia and the largest cause of productive life years lost. To understand how we can prevent suicide and links with sleep we spoke to Prof Ian Hickie of the Brain and Mind Centre at University of Sydney. Ian is also a co-host of the Minding your Mind podcast. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 30:52 Theme - Suicide and Sleep
30:52 - 32:03 Clinical Tip
32:03 - 34:26 Pick of the Month
34:26 - 36:06 What's Coming Up?
Next episode: Burnout
Links mentioned in the podcast:
Prof Hickie's University of Sydney profile
Minding your Mind - Podcast
Circadian rhythm sleep-wake disturbances and depression in young people - Lancet Psychiatry
Circadian depression: A mood disorder phenotype - Neurosci Biobehav Rev
The Body Keeps the Score - book
Sleep, suicide behaviours, and the protective role of sleep medicine - Sleep Med
Sleep Down Under conference
See omnystudio.com/listener for privacy information.
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Lighting
31 maart 2021 · 33 min
How does lighting impact on sleep and health? Is it really a big deal? To understand the interaction between lighting, sleep and health we spoke to Assoc Prof Sean Cain, a leading expert in lighting research, from Monash University. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 25:00 Theme - Lighting and Sleep
25:00 - 26:32 Clinical Tip
26:32 - 31:10 Pick of the Month
31:10 - 32:50 What's Coming Up?
Next episode: Sleep and Suicide
Links mentioned in the podcast:
A Prof Sean Cain's Monash University profile
Research paper on environmental impact of light
Lighting environment in hospitals
Editorial on healthy hospital lighting
Center for Environmental Therapeutics
WorkAlert
When Brains Dream - book
Acupuncture and insomnia - systematic review
Circadian mechanisms in medicine - New England Journal of Medicine
See omnystudio.com/listener for privacy information.
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Awake or Asleep?
26 maart 2021 · 32 min
At times it can be hard to tell whether you have gone to sleep or not, or how much you have slept. This can be a particular problem for people with insomnia who can be prone to under-estimating how much sleep they are actually getting. To understand how this happen we spoke to Dr Lieke Hermans from Eindhoven University of Technology, Netherlands. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 25:28 Theme - Awake or Asleep?
25:28 - 26:30 Clinical Tip
26:30 - 29:53 Pick of the Month
29:53 - 32:26 What's Coming Up?
Next episode: Light
Links mentioned in the podcast:
Dr Hermans' research
Addicted Australia - SBS series
A Practical Treatise on Nervous Exhaustion (Neurasthenia) - book
Mindfulness and Behaviour Therapy for Insomnia - research article
See omnystudio.com/listener for privacy information.
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Sleep in the Pandemic
2 augustus 2020 · 27 min
The current pandemic is affecting people around the world and having a significant impact on their sleep. We discuss changes in sleep seen during the pandemic and strategies people can use to help improve their sleep during this difficult time. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 02:08 Introduction
02:08 - 21:13 Theme - Sleep in the Pandemic
21:13 - 22:42 Clinical Tip
22:42 - 25:40 Pick of the Month
25:40 - 27:07 What's Coming Up?
Next episode: Sleep and Pain
Links mentioned in the podcast:
Sleep Awareness Week
Sleep in Uncertain Times - podcast episode
COVID-19 Resources - Sleep Health Foundation
Cognitive Behaviour Therapy for Insomnia - podcast episode
International Initiative for Mental Health Leadership
Skin in the Game - Book
See omnystudio.com/listener for privacy information.
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Medication in Pregnancy
31 mei 2020 · 33 min
Pregnancy can be a challenging time, particularly for women with sleep disorders such as narcolepsy who rely on medications to manage symptoms. There isn't clear information to guide either women or their healthcare providers on what to do during pregnancy. To discuss managing women with narcolepsy during pregnancy we spoke to Dr Michael Thorpy from Montefiore Medical Centre, New York. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 02:36 Introduction
02:36 - 26:29 Theme - Medication in Pregnancy
26:29 - 27:46 Clinical Tip
27:46 - 30:40 Pick of the Month
30:40 - 32:36 What's Coming Up?
Next episode: Sleep and Pain
Links mentioned in the podcast:
Prescribing medicines in pregnancy database - TGA (Australia)
Drug Label Search - FDA (USA)
Dr Michael Thorpy - Bio at Albert Einstein College of Medicine
Survey of experiences of women with narcolepsy in conception and pregnancy - Journal of Clinical Sleep Medicine
Management of narcolepsy during pregnancy - Article by Michael Thorpy in Sleep Medicine
Modafinil and Armodafinil registry data - Note in Reactions Weekly June 2019
Review of sleep medication use in pregnancy and breastfeeding - Chest
Database on drug use during breastfeeding - LactMed (USA)
Leaders who devalue sleep - Sleep Health
NITE study
Webinar series - Australasian Sleep Association
See omnystudio.com/listener for privacy information.
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Sleep in Healthcare Workers
17 mei 2020 · 25 min
Healthcare workers often have to work shifts that can incorporate long hours and working at times they would normally be sleeping. This can lead to fatigue, sleep difficulties and impact health and performance. To understand these factors and how research is working towards finding solutions we interview Dr Julia Stone of Monash University. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 04:15 Introduction
04:15 - 21:30 Theme - Sleep in Healthcare Workers
21:30 - 22:11 Clinical Tip
22:11 - 23:55 Pick of the Month
23:55 - 25:25 What's Coming Up?
Next episode: Sleep Medications in Pregnancy
Links mentioned in the podcast:
Webinar series - Australasian Sleep Association
Living with Narcolepsy - Episode of Sleep Talk Podcast
Dr Moira Junge on Twitter
Alertness CRC
Dr Julia Stone - Monash University
Fact sheet on shift work - Sleep Health Foundation
Staying Health on Shift Work - SleepHub
Narcolepsy 360 Podcast
The 2 Process Model of Sleep - Video
See omnystudio.com/listener for privacy information.
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Fly In Fly Out Workers
5 april 2020 · 33 min
Fly-in fly-out (FIFO) workers, like many shift-workers, face significant problems with sleep and mental and physical health. To discuss the issues facing FIFO workers we interview Dr Ian Dunican of Sleep4Performance, Melius Consulting and University of Western Australia. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 02:34 Introduction
02:34 - 27:47 Theme - FIFO work
27:47 - 28:34 Clinical Tip
28:34 - 31:47 Pick of the Month
31:47 - 32:56 What's Coming Up?
Next episode: Sleep in healthcare workers
Links mentioned in the podcast:
Sleep in uncertain times - Bonus podcast episode on sleep in the coronavirus pandemic
Impact of FIFO work on mental health - Report from Western Australian government enquiry
Sleep4Performance - Dr Ian Dunican's website with resources on sleep and performance
Melius Consutling - Dr Ian Dunican's consulting business for management of fatigue
Zwift Power-up cycling podcast - Ep 45 (22-Feb-20) and 46 (5-Mar-20) featuring Dr Ian Dunican talking sleep
Fast Asleep - book by Dr Michael Mosley
See omnystudio.com/listener for privacy information.
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Sleep in Uncertain Times
23 maart 2020 · 9 min
During times of uncertainty, such as the current COVID-19 pandemic, sleep can be challenging. To help with sleep during this time, we discuss simple strategies you can implement to help your sleep and mental health. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts, Spotify, Stitcher, Google Podcasts or via your podcast app.
Links mentioned in the podcast:
Fact sheet on sleep during COVID-19 pandemic - Sleep Health Foundation
Australian Government information on COVID-19
Cognitive behavioural therapy for insomnia - background and links to components
Sleep Restriction
Stimulus Control
Resources for coping with COVID-19 - Australian Psychological Society
Looking after your mental health during the COVID-19 pandemic - Beyond Blue
See omnystudio.com/listener for privacy information.
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PTSD
8 maart 2020 · 34 min
Many people experience trauma in their lives, and a significant proportion develop post traumatic stress disorder (PTSD). Traumatic experiences can have a significant effect on sleep, causing sleep disturbance, nightmares and a fear of going to bed. There are evidence-based treatments available that can help to reduce the impact of PTSD on sleep. To discuss PTSD, its impact on sleep, and approaches to treatment we spoke with Assoc Prof Andrea Phelps, Deputy Director of Phoenix Australia at The University of Melbourne. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 02:21 Introduction
02:21 - 27:58 Theme - PTSD
27:58 - 29:05 Clinical Tip
29:05 - 31:41 Pick of the Month
31:41 - 33:30 What's Coming Up?
Next episode: Fly-in-Fly-out workers
Links mentioned in the podcast:
World Sleep Day
Phoenix Australia
Assoc Prof Andrea Phelps - bio and research
Sleep Australia Sleep - Song by Paul Kelly
Measuring sleep onset with wearables - meta-analysis
See omnystudio.com/listener for privacy information.
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Sleep in Teenagers
9 februari 2020 · 29 min
Why do teenagers have trouble with sleep? What can be done about it? To help answer these questions we talk with Assoc Prof Margot Davey, Director of the Melbourne Children's Sleep Centre at Monash Children's Hospital. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 01:50 Introduction
01:50 - 21:10 Theme - Sleep in Teenagers
21:10 - 23:13 Clinical Tip
23:13 - 26:57 Pick of the Month
26:57 - 28:34 What's Coming Up?
Next episode: PTSD
Links mentioned in the podcast:
World Sleep Day
Teens and Screens - podcast episode
FitBit validity against polysomnography - Journal of Sleep Research
FitBit validity outside the laboratory - Journal of Sleep Research
Media article on FitBit research
The Magic of Sleep - book
See omnystudio.com/listener for privacy information.
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Sleeping in the Heat
5 januari 2020 · 30 min
When the weather gets warm it can be harder to sleep. But what does the heat actually do to sleep and what can be done to help sleep better on hot nights? To help answer these questions we talk with Dr Kazue Okamoto-Mizuno from Tohoku Fukoshi Univeristy, Sendai, Japan. Dr Okamoto-Mizuno has researched the relationship between sleep and temperature for 20 years. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 03:37 Introduction
03:37 - 22:33 Theme - Sleeping in the Heat
22:33 - 23:43 Clinical Tip
23:43 - 28:50 Pick of the Month
28:50 - 29:59 What's Coming Up?
Next episode: Sleep in Teenagers
Links mentioned in the podcast:
Smiling Mind
'State of Mind' - report from Smiling Mind and NIB Foundation
SCN2A Insights podcast
A New Start - podcast episode on New Year's resolutions
Dr Kazue Okamoto-Mizuno
Sleeping in the Heat - blog post
Sleeping in the Heat - radio interview
SCN2A Insights podcast
SCN2A Australia
Antisense Oligonucleotides (ASOs) - podcast episode
Why it's so hard to make healthy decisions - TED talk
Sleep Economics - podcast episode
Teens and Screens - podcast episode
See omnystudio.com/listener for privacy information.
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Social Time
1 december 2019 · 29 min
What is social time and what happens when it is out of sync with sun time and our own internal time? Daylight saving time is an example of social time, that can have significant consequences on health. We discuss social time and daylight saving time with Prof Till Roenneberg, researcher and author, who has a long research career in sleep and biological rhythms. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 02:27 Introduction
02:27 - 24:52 Theme - Social Time
24:52 - 25:49 Clinical Tip
25:49 - 28:15 Pick of the Month
28:15 - 29:15 What's Coming Up?
Next episode: Sleeping in the Heat
Links mentioned in the podcast:
Sleep4Performance podcast
Sleep in and Win - podcast episode
Daylight Saving Time and Artificial Time-Zones - article in Frontiers in Physiology
Adjusting for Jet-lag - blog post
Jet-lag - podcast episode
Adjusting for Daylight Saving (Spring) - blog post
Adjusting for Daylight Saving (Fall) - blog post
Productivity Commission report on Mental Health
Internal Time - book
See omnystudio.com/listener for privacy information.
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Cannabinoids and Sleep
17 november 2019 · 31 min
Medicinal cannabinoids are being increasingly prescribed for a range of conditions including sleep. Do cannabinoids help sleep? How are they prescribed? We discuss the use of medicinal cannabinoids with Dr Karen Hitchcock, physician and author, who has considerable experience in the use of cannabinoids. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 02:18 Introduction
02:18 - 24:47 Theme - Cannabinoids and Sleep
24:47 - 27:15 Clinical Tip
27:15 - 29:55 Pick of the Month
29:55 - 30:40 What's Coming Up?
Next episode: Social time and daylight saving time
Links mentioned in the podcast:
Mindfully podcast- Sleep series
Drug: on medication, legislation and pleasure- The Monthly
Study of cannabinoid for insomnia - University of Western Australia
CANSLEEP study- University of Sydney
How do cannabinoids impact sleep?
Tracking sleep- podcast episode
Use of psychedelics- part 1
Use of psychedelics- part 2
Mindfully podcast- Sleep series
See omnystudio.com/listener for privacy information.
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Tracking Sleep
21 oktober 2019 · 25 min
Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these technologies are being used in research with our guest James Slater from University of Western Australia. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 01:07 Introduction
01:07 - 20:33 Theme - Tracking Sleep
20:33 - 21:32 Clinical Tip
21:32 - 24:15 Pick of the Month
24:15 - 25:26 What's Coming Up?
Next episode: Cannabinoids and Sleep
Links mentioned in the podcast:
Sleep DownUnder conference
Orthosomnia - journal article
Sleep diary
Olivia Walch - mathematician University of Michigan
Entrain app
Measuring sleep with Apple Watch - journal article
Sleeping time - predict someone's sleep pattern by timing of their Tweets
Social Determinants of Health - report from pwc
See omnystudio.com/listener for privacy information.
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Sleep DownUnder Highlights 2019
19 oktober 2019 · 8 min
Highlights from the Sleep Down Under 2019 meeting in Sydney. Lees meer
For our monthly in-depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via Apple Podcasts or your favourite podcast app, or download the Sleep Talk app from the iOS app store.
Links:
Sleep DownUnder - conference website
Medicinal cannabis use in Australia
See omnystudio.com/listener for privacy information.
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Sleep Hygiene
6 oktober 2019 · 29 min
What is sleep hygiene? Does it work? Can we be too careful about sleep? We discuss the pros and cons of sleep hygiene and put its role in perspective. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 02:00 Introduction
02:00 - 23:58 Theme - Sleep Hygiene
23:58 - 25:00 Clinical Tip
25:00 - 27:54 Pick of the Month
27:54 - 29:23 What's Coming Up?
Next episode: Tracking Sleep
Links mentioned in the podcast:
Daylight Saving Time - blog post on adjusting to DST
SEAASM 2019 conference - Nagpur Oct 12-13
Sleep Down Under 2019 - Sydney Oct 16-19
Sleep Hygiene - fact sheet from Sleep Health Foundation
Sleep Hygiene - SleepHub
Sleep Rules - SleepHub
Let it Go - podcast episode
Sharing a Bed - podcast episode
Sleep Disturbance, Mental Health and Burnout in Firefighters - Journal of Sleep Research
Sex Down Under - Book
See omnystudio.com/listener for privacy information.
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Sharing a Bed
2 september 2019 · 29 min
Is sharing a bed with a partner good for sleep? On one level partners can be noisy, move around and be the cause of sleep disruption. But on the other hand, they can provide a sense of security and closeness. This month we discuss the pros and cons of sharing a bed. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 01:42 Introduction
01:42 - 23:54 Theme - Sharing a Bed
23:54 - 25:06 Clinical Tip
25:06 - 27:32 Pick of the Month
27:32 - 29:05 What's Coming Up?
Next episode: Sleep and Cannabinoids
Links mentioned in the podcast:
House of Wellness - story on parasomnias- between 17min15sec and 24min38sec
Sleep health of Australian adults in 2016- Journal article from Sleep Health
Attachment and sleep quality- Journal article from Journal of Sleep Research
How to sleep with your partner...literally- Triple J radio segment
When you can't sleep next to your partner- Medibank blog
Warm & Snug: The History of the Bed- Book
Sleep around the world- Episode of Sleep Talk podcast
Pyjama Fun Run- Oct 27th in Melbourne
See omnystudio.com/listener for privacy information.
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Alcohol and Sleep
4 augustus 2019 · 31 min
Alcohol is commonly used as a sleep aid, but does it really help sleep? We talk with Dr Rowan Ogeil about the impact of alcohol on sleep as well as other health effects. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 02:33 Introduction
02:33 - 26:28 Theme - Alcohol and Sleep
26:28 - 27:22 Clinical Tip
27:22 - 29:50 Pick of the Month
29:50 - 30:46 What's Coming Up?
Next episode: Sharing a bed
Links mentioned in the podcast:
Sleep Awareness Week
Mamalbury: Zzzzz: Sleep, Somnambulism, Madness
Turning Point- treatment and resources for addiction and alcohol misuse
Effect of moderate alcohol upon obstructive sleep apnoea- European Respiratory Journal
Audit-C tool to assess alcohol consumption- RACGP website
Guidelines for management of alcohol withdrawal- Turning Point
NHMRC resources for alcohol including poster of standard drinks
Neural network to predict circadian phase- Scientific Reports
Limit cycle oscillator to predict circadian phase- Scientific Reports
See omnystudio.com/listener for privacy information.
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Sleep Research Update
4 augustus 2019 · 32 min
Hear the latest updates on sleep research from the Sleep 2019 meeting. In this episode we talk with Dr Simon Frenkel about the latest research in sleep. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 02:50 Introduction
02:50 - 26:14 Theme - Sleep Research Update
26:14 - 27:14 Clinical Tip
27:14 - 31:29 Pick of the Month
31:29 - 32:30 What's Coming Up?
Next episode: Alcohol and Sleep
Links mentioned in the podcast:
Sleep 2019 meeting program
Breakfast session on sleep awareness campaign
Shut eye latency- Research published in Journal of Sleep Research
Managing phase delay- Research published in Sleep Medicine
Online CBT for insomnia- Research published in JAMA Psychiatry
Opioid risk tool
See omnystudio.com/listener for privacy information.
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What to Eat
2 juli 2019 · 31 min
How does what we eat impact on sleep? What foods or types of diet can help with sleep? To help decipher this complex area we talk to Assoc Prof Marie-Pierre St-Onge, Director Sleep Center of Excellence Columbia University, Irving Medical Center. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 01:41 Introduction
01:41 - 23:04 Theme - What to eat?
23:04 - 25:45 Clinical Tip
25:45 - 29:31 Pick of the Month
29:31 - 30:39 What's Coming Up?
Next episode: Sleep Research Update
Links mentioned in the podcast:
Sleep Awareness Week- Aug 5-11 2019
Effect of Diet on Sleep Quality- journal article
Napping- podcast episode
Burnout recognised as a syndrome
Narcolepsy 360 podcast
Falling Asleep- website with narcolepsy resources from Eleanor Wales
See omnystudio.com/listener for privacy information.
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When to Eat
23 juni 2019 · 24 min
When we eat may be just as important as what we eat for managing obesity and health. We talk to Dr Gerda Pot, Nutritionist from the Louis Bolk Instituut and Kings College London about the emerging field of chrono-nutrition. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via Apple Podcasts
Audio Timeline / Chapters:
00:00 - 02:25 Introduction
02:25 - 20:13 Theme - When to eat
20:13 - 20:57 Clinical Tip
20:57 - 22:23 Pick of the Month
22:23 - 23:51 What's Coming Up?
Next episode: What to eat
Links mentioned in the podcast:
Triple J interview on sleeping with a bed partner
Blog post on sleeping with a bed partner
Review on meal irregularity and health
New Scientistarticle on chrono-nutrition
Dutch TV story on chrono-nutrition
My Circadian Clock
Ikea sleep podcast
Murdoch Children's Research Institute - podcast on sleep
See omnystudio.com/listener for privacy information.
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What is Normal Sleep?
2 juni 2019 · 30 min
Is it really normal to sleep for 8 hours undisturbed each night, or is that just an unrealistic expectation? We talk to Darian Leader, author of Why Can't we Sleep? about how people have slept throughout history and how many of our expectations about sleep are driven by social fads. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline / Chapters:
00:00 - 02:48 Introduction
02:48 - 26:21 Theme - What is Normal Sleep?
26:21 - 27:17 Clinical Tip
27:17 - 29:20 Pick of the Month
29:20 - 30:25 What's Coming Up?
Next episode: When we eat
Links mentioned in the podcast:
Article on use of screening questionnaires to diagnose obstructive sleep apnea
Commentary on use of screening questionnaires to diagnose obstructive sleep apnea
Darian Leader
Why Can't We Sleep?- Book by Darian Leader
Meta-analysis on insomnia and mortality from Sleep Medicine Review journal
Podcast episode on Sleep Around the World
Inter-individual differences in light sensitivity - journal article
Scriptwise resource
See omnystudio.com/listener for privacy information.
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Menopause
26 mei 2019 · 31 min
Menopause is a time of significant changes in sleep, as well as a range of other symptoms. Why does this occur and how can symptoms be addressed? In this episode we talk with Dr Sonia Davison, Endocrinologist and expert in Women's Health. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline / Chapters:
00:00 - 03:05 Introduction
03:05 - 26:55 Theme - Menopause
26:55 - 27:40 Clinical Tip
27:40 - 30:08 Pick of the Month
30:08 - 31:23 What's Coming Up?
Next episode: What is Normal Sleep?
Links mentioned in the podcast:
Australian Menopause Society
Jean Hailes
Managing Hot Flushes and Night Sweats- Book by Prof Myra Hunter
Brain Changer- Book by Prof Felice Jacka
Why Can't We Sleep?- Book by Darian Leader
See omnystudio.com/listener for privacy information.
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Sleep in Pregnancy
19 mei 2019 · 33 min
Sleep problems are common in pregnancy and change as pregnancy evolves. What happens to sleep during pregnancy? What is the best way to deal with sleep through pregnancy? In this episode we tackle these questions with the help of Dr Liora Kempler of Integrated Sleep Health. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline / Chapters:
00:00 - 02:17 Introduction
02:17 - 26:54 Theme - Sleep in Pregnancy
26:54 - 28:48 Clinical Tip
28:48 - 31:52 Pick of the Month
31:52 - 32:50 What's Coming Up?
Next episode: Menopause
Links mentioned in the podcast:
Parliamentary Inquiry in to Sleep Health
Integrated Sleep Health
Sleep tips for new parents- blog
Sleep in new parents- podcast
Effects of rumination and worry on sleep- journal article
Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?- journal article
See omnystudio.com/listener for privacy information.
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Chronic Fatigue Syndrome
6 april 2019 · 35 min
Symptoms of tiredness, fatigue and sleepiness are common in chronic fatigue syndrome. How can these symptoms be addressed and sleep improved in people with fatigue syndromes? In this episode we tackle these questions with the help of Nathan Butler of Active Health Clinic. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline / Chapters:
00:00 - 01:40 Introduction
01:40 - 26:43 Theme - Chronic Fatigue Syndrome
26:43 - 27:28 Clinical Tip
27:28 - 34:07 Pick of the Month
34:07 - 35:05 What's Coming Up?
Next episode: Sleep in Pregnancy
Links mentioned in the podcast:
Parliamentary Inquiry in to Sleep Health
Active Health Clinic
Emerge Australia
Let it go - Podcast episode
2019 ME/CFS International Research Symposium
Proposed Mental Health changes - Health Report
Insomnia Disorder Subtypes - Lancet Psychiatry
Active Health Clinic Wellness Tribe
See omnystudio.com/listener for privacy information.
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Naps
22 maart 2019 · 32 min
Are naps a good idea? How long should naps be? How can you get better at napping? Listen to this episode of Sleep Talk as we tackle these questions with the help of nativist Thea O'Connor of NapNow. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline / Chapters:
00:00 - 01:19 Introduction
01:19 - 25:55 Theme - Naps
25:55 - 27:30 Clinical Tip
27:30 - 30:16 Pick of the Month
30:16 - 31:40 What's Coming Up?
Next episode: Chronic Fatigue Syndrome
Links mentioned in the podcast:
Parliamentary Inquiry in to Sleep Health
NapNow
Powernap Register
Sleep Health Foundation Factsheet
SleepHub Blog on Naps
Napping. A psychologist’s perspective.
Night School - Book
Dangerously Sleepy - Book
See omnystudio.com/listener for privacy information.
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Sleeping Pills
14 februari 2019 · 37 min
What are the common sleeping pills used for insomnia? When should they be used and what should you look out for when using sleeping pills? We address these questions and more with the help of Prof Wallace Mendelsen who also discusses the history of using substances to help with sleep, which puts current practice in perspective. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline / Chapters:
00:00 - 02:29 Introduction
02:29 - 31:03 Theme - Sleeping Pills
31:03 - 32:33 Clinical tip
32:33 - 35:33 Pick of the month
35:33 - 36:45 What's coming up in sleep?
Next episode: Napping
Links mentioned in the podcast:
Sleep Awareness Week
Sleep Down Under meeting
SEAASM meeting
Phase 3 clinical trial of sodium oxybate for narcolepsy
Phase 3 clinical trial of ACT-541468 for insomnia
What medications are used for insomnia in Australia? - Research paper
Natural history of insomnia - Research paper
Understanding Sleeping Pills- book
Medication for Insomnia- blog post
Insomnia: prevalence, consequences and effective treatment- Review paper
Wide Awake and Dreaming- Audio book
Sex Lies and Pharmaceuticals - Book
See omnystudio.com/listener for privacy information.
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Measuring Sleepiness
28 januari 2019 · 26 min
How is sleepiness measured? Can sleepiness from different causes be differentiated? What new tools are being developed? These are questions that come up in clinical practice every day and are important when putting together treatment plans for people with symptoms of hypersomnolence (sleepiness) or hypersomnia disorders. We address these questions and more with the help of Assistant Prof David Plante from University of Wisconsin. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 02:11 Introduction
02:11 - 19:11 Theme - Measuring sleepiness
02:11 - 04:13 Introduction
04:13 - 16:51 Interview - A Prof David Plante - Measuring sleepiness
16:51 - 19:11 Discussion
19:11 - 21:44 Clinical tip: Acknowledge uncertainty
21:44 - 25:05 Pick of the month:
2144 - 23:54 Moira - Social jetlag in Australian adults
23:54 - 25:05 David - Dopesick - Book
25:05 - 26:27 What's coming up in sleep?
Next episode: Sleeping pills
Links mentioned in the podcast:
Phase 3 clinical trial of sodium oxybate for narcolepsy
Idiopathic hypersomnia awareness week
Assist Prof David Plante- Research laboratory home page
Sleep propensity in psychiatric hypersomnolence- meta-analysis
Sleep architecture in idiopathic hypersomnia- meta-analysis
MSLT testing repeatability- US paper
MSLT testing repeatability- French paper
Social jetlag in Australian adults
Dopesick- book
See omnystudio.com/listener for privacy information.
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Sleep in Depression
16 december 2018 · 37 min
What changes in sleep are seen in depression? Is the sleepiness seen in people with depression different from other forms of sleepiness? What can be done to improve sleep disturbance and sleepiness in depression? We address these questions and more with the help of Assistant Prof David Plante from University of Wisconsin and Associate Prof Sean Cain from Monash University. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 02:50 Introduction
02:50 -32:40 Theme - Sleep in Depression
02:50 - 04:31 Introduction
04:31 - 18:27 Interview - A Prof David Plante - sleep in depression
18:27 - 19:27 Discussion
19:27 - 29:50 Interview - A Prof Sean Cain - anti-depressants, light and circadian rhythm in depression
29:50 - 32:40 Summary and where to find more information
32:40 - 33:11 Clinical tip: Don't under-estimate the role of anxiety
33:11 - 35:51 Pick of the month:
33:11 - 34:02 Moira - Sleep deprivation and depression in adolescents
34:02 - 35:51 David - Bipolar mood and lunar cycles
35:51 - 37:15 What's coming up in sleep?
Next episode: Measuring Sleepiness
Links mentioned in the podcast:
Australian Financial Review - special on sleep
Australian Financial Review - Q & A on sleep
Assist Prof David Plante- Research laboratory home page
Sleepiness in depression - meta-analysis
Assoc Prof Sean Cain - Monash University profile
Evening types demonstrate reduced SSRI treatment efficacy
Citalopram increases sensitivity of the circadian system to light
Chronic sleep deprivation and risk of depression in adolescents
Bipolar mood and tidal cycles
Sleep DownUnder 2018 conference, Brisbane
SEAASM 4 2018 conference, Lucknow
See omnystudio.com/listener for privacy information.
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Rhythm and Blues
1 december 2018 · 38 min
What really is the relationship between light, the circadian rhythm and mood? How might modern anti-depressants alter that relationship? We address these questions and more with the help of Associate Prof Sean Cain from Monash University. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 04:48 Introduction
04:48 -33:07 Theme - Rhythm and Blues
04:48 - 25:13 Interview - A Prof Sean Cain - Light, sleep and mood
25:13 - 30:03 Discussion and where to find more information
30:03 - 30:57 Clinical tip: Beware SSRIs in eveningness-types
30:57 - 36:51 Pick of the month:
30:57 - 32:17 Moira - Melatonin for delayed phase
32:17 - 34:16 David - The Science of Sleep- Wallace Mendelson
34:16 - 36:51 Sean - Magnetoreception in birds
36:51 - 38:02 What's coming up in sleep?
Next episode: Sleep in depression
Links mentioned in the podcast:
Assoc Prof Sean Cain - Monash University profile
Evening types demonstrate reduced SSRI treatment efficacy- research article in Chronobiology
Citalopram increases sensitivity of the circadian system to light - research article in Psychopharmacology
Seasonal effective disorder (SADs) - podcast episode
Light therapy - blog post
Teens and screens - podcast episode
Chronotherapeutics for Affective Disorders- Book
Melatonin for delayed sleep-wake phase disorder - research article
The Science of Sleep- Book by Wallace Mendelson
Magneto-receptors in birds - research article
Bipolar mood and tidal cycles- research article
See omnystudio.com/listener for privacy information.
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Sleep DownUnder 2018 - Highlights
20 oktober 2018 · 11 min
Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive sleep apnea, sleep health, and the effects of caffeine on sleep. Lees meer
For our monthly in-depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store.
Audio Timeline:
00:00 - 01:30 Caffeine and sleep
01:30 - 03:26 Narcolepsy
03:26 - 06:29 Insomnia
06:29 - 08:39 Sleep health
08:39 - 10:12 Obstructive sleep apnea
10:12 - 11:02 Subscribe to Sleep Talk podcast and attend Sleep DownUnder 2019
Links mentioned in the podcast:
Sleep DownUnder meeting- Brisbane October 2018
Recent paper on T-cells in narcolepsy
CBTi Coach
Sleepio
Shuti program
Using polysomnographic measures to physiologically phenotype obstructive sleep apnea
Sleep Talk podcast on iTunes
Sleep Talk app on iOS
Sleep DownUnder 2019, Oct 17-19 Sydney
See omnystudio.com/listener for privacy information.
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Sleep 2018
17 oktober 2018 · 31 min
Interested in the latest research on sleep discussed by world experts? Check out this update from the Sleep 2018 meeting in Baltimore. With the help of Dr Simon Frenkel (Sleep Physician), we discuss the latest in sleep research, new sleep products and thinking in the management of sleep disorders. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 01:50 Introduction
01:50 - 03:59 What's news in sleep?
Sleeping Beauty diet
Magpies netball and sleep
03:59 -25:07 Theme - Sleep 2018
03:59 - 06:20 Introduction
06:20 - 17:10 Sleep loss
17:10 -21:40 Insomnia
21:40 - 24:10 Sleep technology
24:10 - 25:07 More information on Sleep 2018 meeting
25:07 - 26:55 Clinical tip: Shift circadian rhythms faster
26:55 - 28:55 Pick of the month:
26:55 - 27:26 David - Update on narcolepsy treatments - Julie Flygare
27:26 - 28:55 Simon - Guidelines for treatment of nightmares
28:55 - 30:28 What's coming up in sleep?
Next episode: Rhythm and Blues
Links mentioned in the podcast:
Sleep 2018 meeting- Baltimore June 2018
Sleeping Beauty diet
Magpies netball team
Eve Van Cauter's research
Review of short sleep phenotype in insomnia
Shuti program
Ōura ring
Intensive sleep retraining treatment
Thim device
Solreamphetol / JZP-110- new drug for sleepiness
Sleep 2018 - Post-graduate courses
Sleep 2019 meeting- San Antonio June 2019
Update on narcolepsy treatments
Guidelines for the treatment of nightmares
SEAASM 4th International meeting- Lucknow October 2018
Sleep Down Under meeting- Brisbane October 2018
Sleep 2019 meeting- San Antonio June 2019
See omnystudio.com/listener for privacy information.
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Traumatic Brain Injury
29 september 2018 · 38 min
Sleep problems are very common in people with traumatic brain injury and not just after severe injuries. Recent research from Monash University has looked in to mechanisms via which sleep problems may occur after head injuries and strategies that can be used to improve symptoms. In this episode Moira and David talk with Dr Natalie Grima, Clinical Neuropsychologist, about her experience working with people with traumatic brain injury and sleep problems. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 01:03 Introduction
01:03 - 04:19 What's news in sleep?
Sleep Down Under planning
Golden Door – Guest speaker program on sleep
04:19 -33:07 Theme - Sleep in Traumatic Brain Injury
04:19 – 06:41 Introduction
06:41 -27:43 Interview – Dr Natalie Grima
27:43 – 28:02 More information in sleep in traumatic brain injury
28:02 – 29:19 Clinical tip: Working with people with traumatic brain injury
29:19 -39:20 Pick of the month:
29:19 – 31:10 David – Evening types, SSRIs and light sensitivity
31:10- 33:20 Moira – Sleep schedules and school performance in indigenous children
33:20 – 36:16 Natalie - Beta-amyloid accumulation in the brain after sleep deprivation
36:16 – 37:42 What's coming up in sleep?
Next episode: Sleep 2018 meeting
Links mentioned in the podcast:
Sleep Down Under
Golden Door Health Retreat - Guest speakers
Daily Telegraph article on sleep retreats
UpToDate article on traumatic brain injury and sleep
Sleep disturbances in traumatic brain injury: a meta-analysis
Circadian melatonin rhythm following traumatic brain injury
Melatonin for sleep disturbance following traumatic brain injury
SSRI efficacy and eveningness type
Sleep schedules and school performance in Indigenous Australian children
Beta amyloid and sleep deprivation
Sleep Down Under meeting- Brisbane October 2018
See omn…
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Sleep and Cancer 2
30 juli 2018 · 31 min
Sleep and work patterns can impact on cancer risk as well as the response to cancer treatments. In this episode we talk to Assistant Professor Peter James from Harvard Medical School about his paper on cancer risk and night-time light exposure and discuss previous research on nurses working night shift showing an increased risk of breast cancer. We also introduce the field of chronotherapeutics, matching individual circadian rhythms to drug dosing to optimise outcomes and minimise side effects. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 00:37 Introduction
00:37 - 03:55 What's news in sleep?
Golden Door - Guest Speaker
Poor sleep and Alzheimer’s risk
03:55 -23:43 Theme - Sleep and Cancer
03:55 - 04:18 Introduction
04:18 - 07:12 Cancer risk in shift workers
07:12 - 19:55 Interview - Peter James - night time light exposure and cancer risk in shift workers
19:55 - 23:30 Chronotherapeutics
23:30 - 23:43 More information in sleep in cancer
23:43 - 25:17 Clinical tip: Coping with shift work
25:17 - 28:54 Pick of the month:
25:17 - 27:34 David - Chronotype and mortality
27:34 - 28:54 Moira - Headspace and Smiling Mind apps
28:54 - 30:46 What's coming up in sleep?
Next episode: Traumatic Brain Injury
Links mentioned in the podcast:
Golden Door guest speaker program
One night of bad sleep will give you Alzheimer's
NHS response regarding Alzheimer’s and poor sleep
Original article on beta-amyloid accumulation in the brain after one night of sleep deprivation
Nurse’s Health Study - breast cancer risk 2001
Nurse’s Health Study 2 - breast cancer risk 2006
Assistant Prof Peter James profile
Cancer risk and night-time light exposure in shift workers
Review of chronotherapuetics
Chronotype and mortality
Headspace app
Smiling Mind
Sleep 2018 meeting - Baltimore June 2018
SEAASM 4th Intern…
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Sleep and Cancer 1
23 juli 2018 · 42 min
Sleep problems are very common in people with cancer, both during and after treatment. In addition to insomnia and sleep disturbance, other symptoms such as fatigue and sleep disorders such as restless legs symptoms and obstructive sleep apnea also occur. In this episode Moira and David talk with Justine Diggens, Clinical Psychologist from Peter MacCallum Cancer Centre, about her experience working with people with cancer and the Can-Sleep program to address sleep-difficulties in people with cancer. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 -01:16 Introduction
01:16 - 04:43 What's news in sleep?
World Sleep Day
Qantas flights Perth to London on Dreamliner
VicHealth research on sleep and mental health in adolescents
04:43 -33:07 Theme - Sleep and Cancer
04:43 - 05:34 Introduction
05:34 - 15:22 Sleep difficulties in cancer
15:22 -25:42 Interview - Justine Diggens - Can-Sleep program
25:42 - 30:10 Fatigue in cancer
30:10 - 32:27 Other sleep problems in cancer
32:27 - 33:07 More information in sleep in cancer
33:07 - 34:53 Clinical tip: Help people live well with cancer
34:53 -39:20 Pick of the month:
34:53 - 36:18 Moira - Talk Before Sleep - Book by Elizabeth Berg
36:18 - 39:20 David - On Speed - Book by Nicolas Rasmussen
39:20 - 41:46 What's coming up in sleep?
Next episode: April - Sleep and Cancer (Part 2)
Links mentioned in the podcast:
World Sleep Day
Qantas Dreamliner
VicHealth funded research on youth mental health and sleep
Cognitive behavioural therapy for insomnia
Mindfulness- Podcast episode
cansleep@petermac.org- Email to refer to Can-Sleep program
Cancer Council Australia
Cancer Australia
Dealing with cancer-related fatigue- fact sheet from Peter Mac
Talk Before Sleep - Book by Elizabeth Berg
On Speed- Book by Nicolas Rasmussen
Sleep 2018 meeting- Baltimore June…
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Hyperarousal
13 juni 2018 · 29 min
Having trouble with sleep is not just about what you do at night. How you think and behave during the day impacts on sleep and can result in the brain being over stimulated or hyperaroused at night. In this episode Moira and David discuss how the brain works in insomnia, and talk with Professor Dieter Riemann from University of Freiburg about hyperarousal. What is it? How does it impact on sleep, and what can be done about it? Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 00:49 Introduction
00:49 - 02:18 What's news in sleep?
Getting back up to 'work speed'
02:18 - 41:23 Theme - Hyperarousal
02:18 - 03:40 What is hyperarousal?
03:40 - 13:01 Prof Dieter Riemann - Recognising and treating hyperarousal
13:01 - 19:09 Hyperarousal, regional sleep and the Ebb Sleep device
19:09 - 22:40 Ebb Sleep device for insomnia
22:40 - 23:30 Take home messages around hyperarousal
23:30 - 25:40 Clinical tip: Pay attention to arousal levels across the day
25:40 - 41:29 Pick of the month:
25:40 - 27:00 David - Thrive
27:00 - 28:02 Moira - Smiling Mind app
28:02 - 29:26 What's coming up in sleep?
Next episode: March - Sleep and Cancer (Part 1)
Links mentioned in the podcast:
Review article on hyperarousal by Dieter Riemann
Neuroimaging of Sleep and Sleep Disorders - Book edited by Eric Nofzinger
Ebb Sleep device - Product website
Ebb Sleep device - Randomized controlled trial
Stress Performance Curve - Video on Sleephub
Thrive - Book by Arianna Huffington
Smiling Mind App
See omnystudio.com/listener for privacy information.
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Sleep around the world
26 januari 2018 · 43 min
Understanding sleep beliefs and behaviours in different cultures can help better understand your own beliefs about sleep, and in turn change your expectations around sleep. In this episode we talk to Dr Andrew Beale on sleep in two communities in Mozambique, and Dr Himanshu Garg on sleep in India including common sleep problems, sleep behaviours and traditional beliefs around sleep. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 00:32 Introduction
00:32 - 05:00 What's news in sleep?
Catch up on sleep over the holiday period
Qantas' Dreamliner - designed to reduce jet-lag
Socio-economic aspects of sleep
03:22 - 41:23 Theme - Sleep in other cultures
03:22 - 05:00 Why do cultural aspects of sleep matter?
05:00 - 19:50 Dr Andrew Beale - Sleep in 2 communities in Mozambique
19:50 - 22:23 How do people in Australia think about sleep?
22:23 - 35:30 Dr Himanshu Garg - Sleep in India
35:30 - 37:46 The cultural context of sleep
37:46 - 39:00 Clinical tip: What's your perspective?
39:00 - 41:29 Pick of the month:
39:00 - 40:04 Moira - Sleep in Jellyfish
40:04 - 41:29 David - Dreaming in the World's Religions - Kelly Bulkeley
41:29 - 42:50 What's coming up in sleep?
Next episode: Hyperarousal
Links mentioned in the podcast:
Qantas Dreamliner
Jet Lag podcast
Socio-economic aspects of sleep in India
Freakonomics - The Economics of Sleep - podcast
Sleep in 2 communities in Mozambique - Research paper
Sleep in jellyfish - Nature paper
Dreaming in the World's Religions - Book by Kelly Bulkeley
Sleep 2018
Fourth International Conference on Sleep Disorders, October 12-14 2018 - Lucknow
See omnystudio.com/listener for privacy information.
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Jet Lag
18 december 2017 · 47 min
Why do people get jet lag, and what can be done to reduce the effects of jet lag? In this episode, hear what Qantas is doing to help their passengers arrive fresh at their destination. With the introduction of new 787-9 Dreamliner planes and their ultra-long-haul route non-stop from Perth to London starting in March 2018, Qantas has invested heavily in strategies to reduce the effects of jet lag. You'll also hear from the developer of the Entrain app on using the app to manage light exposure before, during and after travel to help your body acclimatise to your destination time zone. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 00:43 Introduction
00:43 - 05:00 What's news in sleep?
Don't drink and drive when sleep deprived
A New Start - Making New Year's resolutions that stick
05:00 - 41:23 Theme - Jet Lag
05:00 - 08:35 Why does jet lag happen?
08:35 - 21:33 Dr Olivia Walch - Entrain app: managing light to adjust to new time zones
21:33 - 35:29 Phil Capps - What is Qantas doing to reduce jet lag for passengers?
35:29 - 41:23 Managing jet lag
41:23 - 42:36 Clinical tip: Have a plan
42:36 - 45:41 Pick of the month:
42:36 - 43:40 Moira - Prof Steve Kay
43:40 - 45:41 David - Treating Sleep Problems: A Transdiagnostic Approach - Allison Harvey and Daniel Buysse
45:41 - 47:12 What's coming up in sleep?
Next episode: January - Sleep in other cultures
Links mentioned in the podcast:
Sleep deprivation effects on driving - Article in Nature 1997
A New Start - Making New Year's resolutions that stick - podcast episode
Entrain app - Home page
Entrain app - iOS app store
A global quantification of “normal” sleep schedules using smartphone data - paper by Olivia Walch
Collaboration between Qantas and Charles Perkins Centre
Qantas Dreamliner
Jet Lag - SleepHub post
Prof Steve Kay
Treating Slee…
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Sleep Economics
3 december 2017 · 37 min
What does economics have to do with sleep? A lot it turns out. Inadequate sleep is a major cause of ill health and loss of productivity in modern economies. A recent Australian report estimated that cost at 4% of gross domestic product. Economic principles can also be used to help with getting people to take up effective sleep treatments. The relatively new discipline of behavioural economics can teach us a lot about designing systems to promote healthy choices including around sleep. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 01:15 Introduction
01:15 - 05:53 What's news in sleep?
Sleep Down Under 2017 - Auckland
SEAASM - 3rd International Conference on Sleep Disorders
05:53 - 38:55 Theme - Sleep Economics
05:53 - 06:45 Background - Sleep Economics
06:45 - 21:07 Prof David Hillman - Asleep on the Job - The Cost of Inadequate Sleep in Australia
16:07 - 32:40 Assoc Prof Jack Stevens - Behavioural Economics
32:40 - 32:55 More information on Sleep Economics
32:55 - 34:12 Clinical tip: Consult outside your own field
34:12 - 43:10 Pick of the month:
34:12 - 34:44 David - Nudge - Book on behavioural economics
34:44 - 35:55 Moira - The Conversation Hour - Discussion on sleep
35:55 - 37:11 What's coming up in sleep?
Next episode: December - Jet Lag
Links mentioned in the podcast:
Sleep Down Under - Auckland 25-28th October 2017
International Conference on Sleep Disorders - Jalandhar, India 27-29th October 2017
Asleep on the Job
Sleep Medicine Reviews article by Jack Stevens
Nudge - Book by Richard Thaler and Cass Sunstein
The Conversation Hour - discussion on sleep - November 1st 2017 (between 02:15 - 10:40)
See omnystudio.com/listener for privacy information.
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Sleep in Special Needs Children
23 oktober 2017 · 46 min
Children with severe developmental disabilities or autism often have difficulty with sleep which can not only impact on their sleep, but affect the whole family. These disorders are common, with autism affecting around 2% of the population. To understand why this occurs and what can be done we talk to Assoc Prof Margot Davey from Monash Childrens' sleep Centre and Assoc Prof Amanda Richdale from La Trobe University. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 01:35 Introduction
01:35 - 05:35 What's news in sleep?
Dr Michel Jouvet
Daylight Saving Time
World Sleep Congress 2017
Upcoming conferences
05:35 - 38:55 Theme - Sleep in Special Needs Children
05:35 - 07:41 Background - Sleep in Special Needs Children
07:41 - 21:07 Assoc Prof Margot Davey - Sleep in Children With Severe Developmental Disabilities
21:07 - 33:45 Assoc Prof Amanda Richdale - Sleep in Autism
33:45 - 37:52 Strategies for parents of special needs children to manage their sleep
37:52 - 38:55 More information on Sleep in Special Needs Children
38:55 - 40:00 Clinical tip: The key to children sleeping well is parents sleeping well
40:00 - 43:10 Pick of the month:
40:00 - 41:37 Moira - Nobel Prize for circadian rhythm research
41:37 - 43:10 David - The Paradox of Sleep - Book by Dr Michel Jouvet
43:10 - 45:37 What's coming up in sleep?
Next episode: November - Sleep Economics
Links mentioned in the podcast:
Dr Michel Jouvet - obituary in New York Times
Adjusting for daylight saving time
World Sleep Congress
Sleep Down Under - Auckland 25-28th October 2017
International Conference on Sleep Disorders - Jalandhar, India 27-29th October 2017
Sleep in children with special health care needs - Research article
Monash Childrens' Sleep Centre
Sleep in children with autism spectrum disorders - Review article by Amanda Rich…
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How to Treat Sleep Apnea
4 september 2017 · 50 min
Sleep apnea is common and can cause significant symptoms. But how can it be treated and how do you decide what treatment to use? Historically treatment choices have been made based on the severity of sleep apnea. However, treatment can be more personalised by assessing airway anatomy and physiology. With the help of Prof Stuart Mackay and Dr Brad Edwards, we discuss the latest research and talk through how to treat sleep apnea. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 00:56 Introduction
00:56 - 08:48 What's news in sleep?
00:56 - 07:15 Asleep on the Job report
07:15 - 08:48 Sleep and Golden Door Health Retreat
08:48 - 43:50 Theme - How to treat sleep apnea?
08:48 - 09:52 Background - Why treat obstructive sleep apnea?
09:52 - 13:11 Background - What are the options?
09:52 - 10:40 What doesn't work?
10:40 - 14:22 Lifestyle factors
14:22 - 17:15 Continuous positive airway pressure (CPAP)
17:15 - 19:30 Oral appliances
19:30 - 22:53 Surgery - Prof Stuart Mackay
22:53 - 24:07 Choosing sleep apnea treatment based on severity
24:07 - 28:40 Assessing the anatomy to determine treatment - Prof Stuart Mackay
28:40 - 41:03 - Using physiology to determine treatment - Dr Brad Edwards
41:03 - 43:15 Incorporating personal preference in to treatment choices
43:15 - 43:50 More information on how to treat sleep apnea
43:50 - 45:56 Pick of the month:
43:50 - 45:56 David - Using architecture, design and materials to make a bedroom sanctuary
45:56 - 47:48 Moira - Blue light and effect on sleep in athletes
47:48 - 49:49 What's coming up in sleep?
Next episode: Oct 2nd - Sleep in special needs children
Links mentioned in the podcast:
Asleep on the Job report
REM sleep and dementia risk
Golden Door Health Retreat
Why treat sleep apnea? - podcast episode
Mute snoring device
Weight loss and sleep …
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Why Treat Sleep Apnea?
7 augustus 2017 · 36 min
Many people are seen to have snoring and periods of stopping breathing during sleep. This is sleep apnea and it's very common. But does everyone who has sleep apnea need treatment? Recent research suggests that treating sleep apnea doesn't reduce future cardiovascular risk, but does reduce symptoms of sleepiness and depression. With the help of Prof Doug McEvoy, we discuss the latest research and talk through why to treat sleep apnea. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 02:59 Introduction
02:59 - 07:43 What's news in sleep?
02:59 - 03:35 Workalert website
03:35 - 04:45 Upcoming release of report on economic impact of sleep disorders
04:45 - 08:36 Sleep in pre-industrial societies
08:36 - 29:50 Theme - Why treat sleep apnea?
08:36 - 11:25 Background - What is obstructive sleep apnea?
11:25 - 13:11 Background - Sleep apnea and cardiovascular risk
13:11 - 22:00 Interview: Prof Doug McEvoy
Why was the SAVE study needed?
What did the SAVE study show?
Where to from here?
22:00 - 29:23 Treating sleep apnea to reduce symptoms and accident risk
29:23 - 29:50 More information on why to treat sleep apnea
29:50 - 30:43 Clinical tip of the month - Ask why treat? What are we hoping to achieve? How will this be measured?
30:43 - 34:00 Pick of the month:
30:43 - 31:46 Moira - Podcast - Shrink Wrap radio - episode on sleep
31:46 - 34:00 David - Book - Blitzed - Drug use in German soldiers in WWII
34:00 - 35:49 What's coming up in sleep?
Next episode: September 4th - Personalising sleep apnea treatment
Links mentioned in the podcast:
Workalert website
Sleep Awareness Week
Research on sleep in urban and rural communities in Mozambique
What is sleep apnea?
SAVE study
Meta-Analysis on treating sleep apnea
SAVE study post on SleepHub
Why treat sleep apnea? - Respiratory Medicine Today
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