Sleep Talk - Talking all things sleep
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Sleep 2017 Update
4 juli 2017 · 48 min
Episode 20: Sleep 2017 Update Lees meer
Interested in the latest research on sleep discussed by world experts? Check out this update from the Sleep 2017 meeting in Boston. With the help of Dr Simon Frenkel (Sleep Physician), we discuss the latest in sleep research, new sleep products and thinking in the management of sleep disorders.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 01:46 Introduction
01:45 - 07:43 What's news in sleep?
01:45 - 03:08 774ABC radio - Talking about sleep with Libbi Gorr
03:08 - 04:47 Sleep Awareness Week
04:47 - 05:03 Podcast on Winter Blues
05:03 - 05:37 Sleep4Performance radio - new podcast from Ian Dunican
05:37 - 07:05 Sleep Eating
07:05 - 38:58 Theme - Sleep 2017 Update
07:05 - 09:00 Background - Sleep 2017 Update
09:00 - 25:25 Sleep in other conditions
Sleep in pain syndromes
Sleep in Alzheimer's disease
Circadian rhythms and cancer
25:25 - 31:51 Insomnia
Pharmacological treatment of insomnia
Short objective sleep phenotype in insomnia
31:51 - 38:58 Sleep products
Ebb sleep
Didgeridoo playing for sleep apnea
38:58 - 41:44 Clinical tip of the month - Need to tailor approaches to insomnia treatment
41:44 - 47:50 Pick of the month:
42:20 - 43:44 Simon - Late night tweeting and performance in NBA players
43:44 - 46:06 David - The collapse of Hello
46:06 - 47:46 What's coming up in sleep?
Next episode: August 7th - Why treat OSA?
Links mentioned in the podcast:
Sleep 2017 meeting - Boston June 3-7
ABC774 - Talkback radio on sleep with Libbi Gorr
Sleep Awareness Week
Effect of urban light on swans of Albert Park lake
Sleep4Performance Radio - podcast on sleep and performance
Sleep Eating - Today Tonight story
Consensus statement on drug treatment of insomnia
Ebb sleep
Didgeridoo playing for snoring and sleep apnea
Late-night tweeting in NBA players an…
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Winter Blues
9 juni 2017 · 49 min
Do you get winter blues? Why does this happen? What can we do about it? It is all about light or are there other factors involved in winter blues? These are all questions we try to answer in this episode, with the help of Prof Greg Murray (Psychologist) and Martin Emtenäs (Swedish TV host). Lees meer
Dr David Cunnington (Sleep Physician) and Dr Moira Junge (Health Psychologist) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 01:45 Introduction
01:45 - 07:43 What's news in sleep?
01:45 - 03:42 Sleep Awareness Week
03:42 - 04:45 Debunking Sleep Myths
04:45 - 05:37 Podcast on a CPAP experience
05:37 - 06:22 Ask the Doctor
06:22 - Theme - Winter Blues
06:22 - 09:50 Background - Winter Blues
09:50 - 15:18 Guest interview - Martin Emtenäs
Living through a Scandinavian winter
Sleeping when it's light all night
15:18 - 39:34 Guest interview - Prof Greg Murray
What's the role of light in regulating the circadian system?
How do our behaviours change across seasons?
Is it all about light? What other factors contribute to winter blues?
How might light affect mood?
Should we use the term Seasonal Affective Disorder (SADS)?
What biases in research can impact on research in this area?
How should we approach treatment for winter blues?
39:34 - 42:46 What else can people do to help with winter blues?
42:46 - 43:23 Where to get more information on winter blues
43:23 - 44:20 Clinical tip of the month - Using behavioural activation for fatigue
44:20 - 47:50 Pick of the month:
44:20 - 46:07 Moira - SAD schmad: Is seasonal affective disorders a valid construct?
46:07 - 47:50 David - Light as an aid for inpatient recovery: A systematic review
47:50 - 49:25 What's coming up in sleep?
Next episode: July 3rd - Update from Sleep 2017 meeting
Links mentioned in the podcast:
Sleep Awareness Week
Debunking Sleep Myths
Adventures in CPAP
Ask the Doctor
Will Norway Ever Beat the Winter Blues?…
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Mindfulness
2 mei 2017 · 46 min
What is mindfulness? How is it used? How can it help with sleep? These are all questions we try to answer in this episode, with the help of Dr Antonio Fernando (Psychiatrist), Dr Allie Peters (Psychologist) and guest co-host Dr Giselle Withers (Psychologist). Mindfulness can be a great skill to help with sleep, but learning mindfulness takes time and a structured approach with guidance from an experienced teacher. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 00:56 Introduction
00:56 - 07:43 What's news in sleep?
00:56 - 02:02 Health retreats and sleep
02:02 - 3:10 Mindfulness in May / A Mindful Way
03:10 - 05:16 Change of seasons
05:16 - 06:10 Featuring research on the podcast
06:10 - Theme - Mindfulness
06:10 - 09:15 Background - Mindfulness
09:15 - 15:02 Guest interview - Dr Tony Fernando
What is mindfulness?
How is it used?
15:02 - 23:27 Guest interview - Dr Allie Peters
Why should mindfulness help sleep?
Research on mindfulness for insomnia
What did you find?
What did you learn from your research using mindfulness for insomnia?
23:27 - 37:37 Guest interview - Dr Giselle Withers
What is mindfulness?
How does mindfulness add to cognitive behavioural therapy for insomnia?
How can people learn mindfulness?
37:37 - 40:21 Mindfulness exercise
40:21 - 41:32 Where to get more information on mindfulness
41:32 - 42:11 Clinical tip of the month - A wandering mind is normal
42:11 - 44:25 Pick of the month:
42:11 - 43:02 Moira - Sleep Quality and Mindfulness as Predictors of Depression, Anxiety and Stress
43:02 - 44:01 David - The neural correlates of dreaming
44:01 - 44:37 Giselle - Mindfulness-Based Therapy for Insomnia - Book
44:37 - 45:51 What's coming up in sleep?
Next episode: June 5th
Links mentioned in the podcast:
Health Retreats and Sleep
Golden Door Health Retreat
Mind…
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Headache and Sleep
10 april 2017 · 38 min
Headaches are a common symptom in people with sleep disorders. Headaches can also cause sleep problems. We discuss the link between headaches and sleep, as well as some simple sleep strategies to improve both headaches and sleep. In this episode we are joined by expert neurologists, Dr Andrew Evans and Dr Anne Calhoun. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 00:52 Introduction
00:52 - 07:43 What's news in sleep?
00:52 - 02:33 World Sleep Day
02:33 - 6:30 Daylight Saving Time
06:30 - 31:37 Theme - Headache
06:30 - 09:40 Background - Headache and Sleep
09:40 - 18:00 Guest interview - Andrew Evans
Headache syndromes
Who should be sent to a neurologist?
Hyper-mobility syndromes and headache
How are headaches treated?
18:00 - 31:04 Guest interview - Anne Calhoun
Link between headache and sleep
Reducing headache by improving sleep
31:04 - 34:05 Summary - Headache and Sleep
33:37 - 32:37 Clinical tip of the month - Simple things can give big results
32:37 - 35:55 Pick of the month:
32:37 - 33:40 Moira - A Mindful Way - online mindfulness course for insomnia
33:40 - 35:55 David - Sleep - Book of quotes on sleep
35:55 - 38:22 What's coming up in sleep?
Next episode: May 1st - Mindfulness and Sleep
Links mentioned in the podcast:
World Sleep Day
World Sleep Day - Sleep Health Foundation challenge
Busting Sleep Myths - Today show
2GB radio interview - Moira
Daylight Saving Time panel - Sunrise
Richmond Neurology - Dr Andrew Evan's clinical practice
Caroline Headache Institute - Dr Anne Calhoun's clinical practice
Sleep symptoms in people with headache - Headache Journal 2006
Managing sleep to improve headache - Headache Journal 2007
Headache Australia
Sleep and Headache Disorders - review in Headache Journal
A Mindful Way - online mindfulness course for insomnia
Sleep 2017 m…
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Orexin & Suvorexant
11 maart 2017 · 47 min
Orexin is a 'master controller' of the sleep wake control system. It stimulates the wake-promoting system and stabilises the switching between wake and sleep. The unique role of orexin makes it an attractive target for manipulating sleep. Blocking orexin has been shown to be an effective strategy in insomnia, and drugs that block orexin, like suvorexant (Belsomra), are now available. Orexin replacement will also play a key role in managing narcolepsy in the future. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 01:25 Introduction
01:25 - 07:43 What's news in sleep?
01:25 - 02:53 SCN2a gene mutation / sleep for carers
02:53 - 04:14 Sleep in Australians - Sleep Health Foundation research
04:14 - 05:17 World Sleep Day - Sleep Health Foundation campaign
05:17 - 07:13 Melatonin - TGA registration
07:13 - 07:43 Sleep walking research
07:43 - 36:44 Theme - Orexin & Suvorexant
07:43 - 12:07 Sleep wake regulation and role of orexin
12:07 - 25:51 Guest interview - Daniel Hoyer: Orexin
25:51 - 34:05 Clinical use of suvorexant (Belsomra)
34:05 - 36:44 Orexin replacement in narcolepsy
36:44 - 37:56 Clinical tip of the month - Map sleep symptoms to brain systems
37:56 - 37:58 Pick of the month:
37:56 - 40:35 Moira - Insomniac City - Book
40:35 - 44:46 David - Sleep in Primitive Societies - journal article
44:46 - 46:52 What's coming up in sleep?
Next episode: April 3rd 2017 - Headaches and Sleep
Links mentioned in the podcast:
SCN2a gene mutation
Australian Sleep Health Survey
Sleep Health Foundation - Swap screen time for sleep time
Melatonin - TGA registration in Australia
Melatonin for sleep - SleepHub post
Sleep walking research
Prof Daniel Hoyer - Key research publications
Suvorexant (Belsomra) approval - FDA (United States)
Suvorexant (Belsomra) - US Consumer Reports
Suvorexant (Belso…
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Sleep Trackers
6 februari 2017 · 42 min
Measuring sleep used to be the domain of the sleep laboratory, but new technologies allow sleep to be measured at home. How well do new devices work? What about consumer devices such as FitBit compared to actigraphy that has been used by sleep researchers for years? Should you be measuring your sleep? Does it help to improve sleep? With the help of James Slater from Sleep and Performance Analytics we discuss sleep measurement and the use of sleep trackers. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 01:45 Introduction
01:45 - 05:16 What's news in sleep?
01:45 - 02:45 Sleep technology
02:45 - 03:38 Sleeping in the heat
03:38 - 05:03 Research on parasomnias and sleep paralysis
05:03 - 34:17 Theme - Sleep Trackers. Discussion with James Slater
05:03 - 24:30 Discussion on sleep trackers and sleep measurement
24:30 - 30:12 What are the psychological aspects of measuring sleep?
30:12 - 31:35 The future of sleep trackers
31:35 - 33:20 Clinical actigraphy service
33:20 - 33:50 More information on sleep trackers
33:50- 35:27 Clinical tip of the month - Self-monitoring and self-awareness is only part of behaviour change
35:27 - 37:58 Pick of the month:
35:27 - 36:28 David - Sleepingtime.org
36:28 - 38:58 Moira - Clean sleeping: A trend for 2017?
38:58 - 40:46 James - Time use and productivity
40:46 - 41:32 Sign off
Next episode: March 6th 2017
Links mentioned in the podcast:
Good Sleep: It's not about the night - SleepHub
Sleep technology at CES - radio interview on 774AM
Sleeping in the heat - SleepHub
Sleeping in the heat - SBS online
Research study on sleep walking and sleep eating - Monash University study
Clinical actigraphy service - Sleep and Performance Analytics
What sleep trackers are available? - SleepHub
Using a sleep tracker - Sleephub audio interview
Insights on sleep fr…
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A New Start
2 januari 2017 · 41 min
At the start of each year, people make New Year's resolutions, often about health with the aim of making a new start. But often, by February, people are back in to their previous habits and routine, with their health goals left behind. To help set achievable goals around health and sleep, we talk about goal setting and making behaviour changes that stick with Prof Art Markman from University of Texas at Austin, author of Smart Change. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 01:28 Introduction
01:28 - 10:31 What's news in sleep?
01:28 - 04:06 Fatigue and accident risk
04:06 - 05:56 Sleep talking - Is it funny?
05:56 - 08:24 Is meditation as good as sleep?
08:24 - 10:31Kochie's business builders
10:31 - 34:17 Theme - A New Start
10:31 - 15:23 Setting goals for health and sleep
15:23 - 32:20 Guest interview - Art Markman: Making changes that stick
32:20 - 34:17 More information on setting goals
34:17 - 35:55 Clinical tip of the month - Don't just add more sleep rules
35:55 - 37:58 Pick of the month: Moira - Alec Baldwin and Jerry Seinfeld
37:58 - 40:05 Pick of the month: David - The Power of When - Book
40:05 - 41:15 Sign off
Next episode: February 6th 2017
Links mentioned in the podcast:
Miner falling asleep after multiple night shifts - ABC report
Alertness CRC - Research group looking at ways of managing fatigue
Video of sleep talking - Adam Rosenberg on YouTube
Article on sleep talking - The Huffington Post
TV story on sleep talking - Sunrise
Is meditation a substitute for sleep? - 9 Coach
The importance for sleep for business - Kochie's Business Builders
Healthy Sleep - podcast episode
Let it Go - podcast episode
Prof Art Markman - University of Texas
Two Guys on Your Head - podcast with Prof Art Markman
Smart Change - Book by Art Markman
SmartThinkingBook.com - Art M…
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Let it Go
5 december 2016 · 34 min
For people who have trouble sleeping, sleep can seem elusive. People can get in to a pattern of chasing sleep, trying ever harder to get everything just right in the hope of getting better sleep. However, the pathway to better sleep is often through letting go and being less careful about sleep. We discuss letting go of rules and behaviours around sleep, and are joined by Nathan Butler of Active Health Clinic who discusses a similar approach used in fatigue syndromes. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 00:29 Introduction
00:29 - 02:18 Vale Prof Nick Antic
02:18 - 05:20 What's news in sleep?
05:20 - 16:10 Theme - Let it Go
16:10 - 24:09 Guest interview - Nathan Butler: Letting go in chronic fatigue syndrome
24:09 - 28:55 More information on letting go / managing sleep in the holidays
28:55 - 34:28 Clinical tip of the month - Think about language
29:30 - 30:35 Tip of the month: Moira - Language around sleep is important
30:35 - 31:56 Pick of the month: David - Insomniac - Book
31:56 - 33:13 What's coming up in the next month?
Next episode (January 2nd 2017): Setting goals for health and sleep
Links mentioned in the podcast:
Donations to Prof Nick Antic scholarship fund
Online course for CBT-I - APS Institute
Chronic Insomnia - British Medical Journal
Sleep Anxiety - The Age online
Are the brains of insomniacs wired differently? - SBS Online
Cerêve - FDA approved device for insomnia
Sleep hygiene
Cognitive behavioural therapy for insomnia
Stimulus control
Sleep restriction
Mindfulness for sleep - audio interview
Active Health Clinic
FAQs about chronic fatigue syndrome
Chronic fatigue syndrome program
Sleep rules - letting go of rules around sleep
Insomnia - podcast
Cognitive behavioural therapy for insomnia - podcast
Cognitive behavioural therapy for insomnia - post
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Dreams
6 november 2016 · 47 min
Dreaming. We all do it, but what is it really? Are all dreams the same? Do they have meaning? How should we think about dreams and do they influence clinical management of sleep disorders? We talk dreams and dreaming with Dr Jennifer Windt (Philosopher) and Dr Curt Gray (Psychiatrist). Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Brought to you by SleepHub.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 00:51 Introduction
00:51 - 06:53 What's in the news about sleep?
06:53 - 42:30 Theme: Dreams
09:40 - 30:01 Guest interview - Jennifer Windt: What are dreams?
30:01 - 39:47 Guest interview - Curt Gray: A psychiatrist's perspective on dreams
39:47 - 41:36 Image rehearsal therapy (IRT)
41:36 - 42:11 More information on dreams
42:11 - 44:04 Clinical tip of the month - AIM model
44:04 - 44:36 Pick of the month: David - The Dream Drugstore
44:36 - 45:35 Pick of the month: Moira - Reboot your life - ABC
45:35 - 46:30 What's coming up in the next month?
Next episode (December 5th 2016): Let it Go
Links mentioned in the podcast:
Phoebe's Fall - Investigative podcast series
Sleep Health Foundation
Sleep Down Under 2016 - meeting home page
Sleep Down Under 2016 Day 1 - meeting highlights
Sleep Down Under 2016 Day 2 - meeting highlights
Sleep Down Under 2016 Day 3 - meeting highlights
Lucid dreaming in narcolepsy - Research paper on dreaming in narcolepsy
Dreaming: A Conceptual Framework for Philosophy of Mind and Empirical Research - book by Dr Jennifer Windt
Dreams and Dreaming - Stanford Encyclopedia of Philosophy
The Brains Blog - articles on dreaming by Dr Jennifer Windt
Open MIND - MIT Press
The Interpretation of Dreams - Sigmund Freud
Guidelines for the treatment of nightmare disorder in adults
AIM model - excerpt from The Dream Drugstore
AIM model - diagram from Nature Reviews Neuroscience
The Dream Drugstore - book by J. All…
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Sleep Down Under 2016: Day 3
22 oktober 2016 · 5 min
Highlights from Day 3 of the Sleep Down Under 2016 meeting in Adelaide. Topics highlighted today are circadian rhythms and mood, anxiety and insomnia and an approach to managing depression symptoms in sleep clinics. Lees meer
For our monthly in depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store.
Links mentioned in the podcast:
Teens & Screens - podcast episode featuring Dr Sean Cain
See omnystudio.com/listener for privacy information.
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Sleep Down Under 2016: Day 2
21 oktober 2016 · 5 min
Highlights from Day 2 of the Sleep Down Under 2016 meeting in Adelaide. Topics highlighted today are sleep apnea and hypersomnias including narcolepsy. Lees meer
For our monthly in depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store.
See omnystudio.com/listener for privacy information.
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Sleep Down Under 2016: Day 1
20 oktober 2016 · 5 min
Highlights from Day 1 of the Sleep Down Under 2016 meeting in Adelaide. Topics highlighted today are insomnia and paediatric sleep. Lees meer
For more Sleep Talk episodes including our monthly in depth podcast, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store.
See omnystudio.com/listener for privacy information.
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Healthy Sleep
10 oktober 2016 · 42 min
What is healthy sleep? Is it sleeping through the night, or getting 8 hours of sleep each night? Or is it waking feeling refreshed? How can healthy sleep be defined? We'll explore this topic, with help from Prof Daniel Buysse, Professor of Sleep Medicine at University of Pittsburgh and Brigid Walsh, General Manager of Golden Door Health Retreat. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Brought to you by SleepHub.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 00:55 Introduction
00:55 - 05:04 What's in the news about sleep?
05:04 - 38:20 Theme: Healthy Sleep
05:04 - 08:54 What is health?
08:54 - 21:56 Guest interview - Prof Daniel Buysse: What is healthy sleep?
21:56 - 25:50 Moira + David discuss healthy sleep
25:50 - 34:35 Guest interview - Brigid Walsh: Health & Wellbeing in a residential retreat
34:35 - 38:20 Healthy sleep isn't just managing sleep disorders
38:20 - 39:05 Clinical tip of the month - Ability to adapt and self-manage
39:05 - 40:28 Pick of the month: David - Insomnia: A Cultural History
40:28 - 42:17 What's coming up in the next month?
Next episode (November 7th 2016): Dreams
Links mentioned in the podcast:
Apple iOS 10 - Bedtime feature
What is health? - British Medical Journal
Sleep health: can we define it? - Article by Prof Buysse in Sleep
Golden Door Health Retreat Elysia
Sleep.org - National Sleep Foundation
Insomnia: A Cultural History - book excerpt
Insomnia: A Cultural History - book review in New England Journal of Medicine
Australasian Sleep Association annual scientific meeting
See omnystudio.com/listener for privacy information.
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Restless Legs Syndrome
5 september 2016 · 42 min
Can't sit still in meetings? Feel restless in the evenings or on getting in to bed? Can't get to sleep because you just can't keep your legs still? These are all symptoms of restless legs syndrome. Whilst for many people restless legs symptoms are annoying, but not very severe, for some people, restless legs can be a constant presence preventing them from getting to sleep every night. Dr John Swieca discusses restless legs syndrome and its treatment, and Kevin Monk shares his experience living with severe restless legs symptoms. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 01:06 Introduction
01:06 - 03:01 What's in the news about sleep?
03:01 - 03:41 Theme introduction: Restless legs syndrome
03:41 - 13:54 Guest interview - John Swieca: What is restless legs syndrome?
13:54 - 26:02 Guest interview - Kevin Monk: Living with restless legs
26:02 - 34:07 Discussion on restless legs syndrome - Moira and David
34:07 - 34:36 More information on restless legs syndrome
34:36 - 35:43 Clinical tip of the month
35:43 - 36:59 Pick of the month: Moira - Obesity in adolescent impacted by sleep as a toddler
36:59 - 40:37 Pick of the month: David - SAVE trial
40:37 - 42:19 What's coming up in the next month?
Next episode (October 3rd 2016): Healthy Sleep
Links mentioned in the podcast:
Sleep as we get older - Moira on 612ABC Brisbane
Health-a-Porter
FAQs on sleep - Health-a-Porter
SAVE study - New England Journal of Medicine
What is restless legs syndrome?
Treating restless legs syndrome
Augmentation in restless legs syndrome - Video
Living with narcolepsy - Podcast episode including interview with Jacqui Tomlins
Marketing a malady to sell a drug - Wall Street Journal
Bad Medicine: Restless legs syndrome - British Medical Journal
Response to Bad Medicine: Restless legs syndrome - The Huffington P…
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Teens & Screens
7 augustus 2016 · 42 min
Teenagers who can’t get out of bed in the morning or can’t get to sleep at night are a common problem we see in the clinic. They can be up late on their smartphones and tablets consuming content or interacting via social media. What impact does the light from these screens have on sleep? Does light from screens impact on the sleep of adults as well? We explore these questions with Dr Sean Cain, an expert in the effects of light on sleep and health from Monash University. Lees meer
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking about all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline:
00:00 - 02:52 Introduction
02:52 - 05:09 What's in the news about sleep?
05:09 - 36:45 Theme: Teens & Screens
36:45 - 38:16 Clinical tip of the month - Sleep diaries aren't a good measure of circadian function
38:16 - 39:20 Pick of the month: Moira - Patricia Merx- Won't go to sleep - New Yorker Radio Hour
39:20 - 40:02 Pick of the month: David - Australian swim team using blue-light blocking glasses
40:02 - 40:50 Pick of the month: Sean - Constraint associated with earlier circadian phase
40:50 - 42:16 What's coming up in sleep?
Next episode (Sept 5th 2016): Restless legs syndrome
Links mentioned in the podcast:
Dr Sean Cain - Monash University
Tips for getting back to sleep - Juice Daily
Dr Moira Junge talking on insomnia - Today Extra
Dr David Cunnington - Feature in Sydney Morning Herald / The Age
Golden Door Health Retreat
Increased sensitivity to light in teens - J Clin Endocrinol Metab 2015
Impact of 24 hour light on rodents - Cell Biology 2016
C by GE - Smart Lighting
f.lux app
Night Shift for iOS devices
Effect of camping for 1 week on sleep patterns - Current Biology 2013
Circadian rhythm information - SleepHub
Can't get your teenager out of bed? - Written information from SleepHub
Patricia Marx - Won't go to sleep - New Yorker Radio Hour
Australian swim team …
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Sleep 2016 Update
10 juli 2016 · 45 min
In this update from Sleep 2016, we discuss the latest research in hypersomnia, insomnia, circadian rhythms and sleep technologies. The Sleep meeting is the main conference for sleep and sleep disorders, where specialists from around the world meet and discuss the latest research and trends in sleep. This year the meeting was held in Denver, Colorado. Lees meer
Joining regular hosts, Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) this month is guest co-host Dr Simon Frenkel (Sleep Physician).
Leave a review and subscribe via iTunes or download the Sleep Talk app for iOS.
Audio Timeline:
00:00 - 03:06 Introduction
03:06 - 05:40 What's in the news about sleep?
05:40 - 06:03 Theme introduction: Sleep 2016 update
06:03 - 23:37 Hypersomnia: diagnosis and treatment
23:37 - 31:13 Insomnia
31:13 - 35:04 Circadian rhythm
35:04 - 36:56 Sleep technology / new products
36:56 - 39:30 Take home messages from Sleep 2016
39:30 - 40:34 Clinical pearl: More isn't always the answer
40:34 - 43:06 Pick of the month: Sleep Shepherd
43:06 - 44:52 What's coming up in sleep?
Next episode (August 8th 2016): Teens and Screens
Links mentioned in the podcast:
Sleep 2016 meeting website
Sleep Talk podcast
Sleep Talk on Omny Radio including Snapshots
Webinar on using dental appliances to treat snoring and sleep apnea
Screens and sleep
Light therapy
Cognitive behavioural therapy for insomnia
A Mindful Way - online mindfulness program
Prof Daniel Buysse - Bio from University of Pittsburgh
Sleep Profiler - EEG recorder used in insomnia
Russell Foster - Why do we sleep? - TED talk
Ass Prof Jamie Zeitzer - Bio from Stanford Medicine
Lumos Tech
Cerêve Sleep
Sleep 2016 meeting website
Snapshots from Sleep 2016 - Day 1
Snapshots from Sleep 2016 - Day 2
Snapshots from Sleep 2016 - Day 3
Snapshots from Sleep 2016 - Day 4
Snapshots from Sleep 2016 - Day 5
Sleep Shepherd - background on why and how it was developed
Sleep Shepherd Blue - product webs…
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Sleep 2016: New Technology & Phenotyping Sleep Disorders (Day 5)
15 juni 2016 · 5 min
Highlights from day 5 of the Sleep 2016 meeting in Denver. Today I talk about new technologies for treating sleep disorders and the need to better phenotype sleep disorders, my key take home message from the meeting. Lees meer
For more Sleep Talk episodes including our monthly in-depth podcast, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store.
See omnystudio.com/listener for privacy information.
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Sleep 2016: Hypersomnia & Circadian Rhythm (Day 4)
15 juni 2016 · 5 min
Highlights from day 4 of the Sleep 2016 meeting in Denver. Today I talk about diagnosis and treatment issues in hypersomnia and circadian rhythm disorders. Lees meer
For more Sleep Talk episodes including our monthly in-depth podcast, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store.
See omnystudio.com/listener for privacy information.
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Sleep 2016: Keynote & Sleep, Stress and Emotion (Day 3)
14 juni 2016 · 5 min
Highlights from day 3 of the Sleep 2016 meeting in Denver. Today I try to summarise Russell Foster's elegant keynote presentaiton on the eye and it's effect on sleep as well as discuss research on stress and it's effect on sleep and emotion. Lees meer
For more Sleep Talk episodes including our monthly in-depth podcast, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store.
See omnystudio.com/listener for privacy information.
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Sleep 2016: Narcolepsy & Sleep Apnea (Day 2)
12 juni 2016 · 5 min
Highlights from day 2 of the Sleep 2016 meeting in Denver. Today I talk about sleep apnea, and discuss behavioural treatments for narcolepsy with Jason Ong. Lees meer
For more Sleep Talk episodes including our monthly in-depth podcast, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store.
See omnystudio.com/listener for privacy information.
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Sleep 2016: Year in Review (Day 1)
11 juni 2016 · 6 min
Highlights from Day 1 of the Sleep 2016 meeting in Denver. Topics highlighted today are: insomnia, hypersomnia and sleep science. Lees meer
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Too Busy to Sleep?
11 juni 2016 · 49 min
Are you busy all the time? Feeling tired? Not sleeping well? Being busy and missing out on sleep can have an impact on performance and make people less effective leaders. Learn about the impacts of lack of sleep on work and performance and strategies to get sleep back on track. This month's guests are Dr Christopher Barnes from University of Washington and Simon Kinsella from CPConsulting. Lees meer
Audio Timeline:
00:00 - 07:00 Busyness and sleep
07:00 - 09:35 What's in the news about sleep?
09:35 - 13:23 Theme: Too busy to sleep
13:23 - 26:12 Guest interview - Christopher Barnes
26:12 - 41:11 Guest interview - Simon Kinsella
41:11 - 42:08 Where to go for more information on busyness and sleep
42:08 - 43:42 Clinical tip of the month - Good Sleep: It's Not About the Night
43:42 - 45:48 Pick of the month: Moira - ACP guidelines for treatment of insomnia
45:48 - 46:50 Pick of the month: David - Dangerously Sleepy (book)
46:50 - 48:51 What's coming up in the next month?
Next episode (July 11th 2016): Update from Sleep 2016
Links mentioned in the podcast:
American Time Use Survey research
Senate Sleepover
Sleep 2016 meeting
Sleeping Like a Mum: Quantity vs Quality - Webinar
Having a sleep study - video
White Noise and Sleep
Stress performance curve - video
Gary Vaynerchuk - Instagram post
Christopher Barnes - bio at University of Washington
Simon Kinsella - CPC Consulting
Melbourne Sleep Disorders Centre - clinic website
Freakonomics Radio - podcast on economics of sleep
Good Sleep: It's Not About the Night - Huffington Post
Guidelines on Managing Insomnia in Adults - American College of Physicians
Cognitive behavioural therapy for insomnia - podcast
Cognitive behavioural therapy for insomnia - blog post
Dangerously Sleepy - book
Australasian Sleep Association Conference - Adelaide 20-22 October 2016
Email us with suggestions, comments or products for review
See omnystudio.com/listener for privacy information.
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Snapshot: Sleep and Work
8 juni 2016 · 4 min
Welcome to Sleep Talk snapshots where we aim to bring you the latest updates in sleep as they occur. This episode features an excerpt from an interview with Christopher Barnes from University of Washington, talking about the impact of loss of sleep on work performance. Brought to you by SleepHub.com.au Lees meer
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Sleep in New Parents
8 mei 2016 · 34 min
New parents often have to deal with disturbed sleep. What impact does this have and what can be done to reduce these impacts? Dr Bei Bei from Monash University and The Royal Women's Hospital discusses what the research in this area shows. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking about all things sleep. Lees meer
Audio Timeline:
00:00 - 05:08 What's in the news about sleep?
05:08 - 06:48 Theme introduction: Sleep in New Parents
05:36 - 25:53 Guest interview - Dr Bei Bei
25:53 - 28:57 Summing up: Sleep in New Parents
28:57 - 30:50 Clinical tip of the month - Build your team and have a plan
30:50 - 31:52 Pick of the month: Moira - Baby Love by Robin Barker
31:52 - 32:54 Pick of the month: David - Royal Society report on sleep
32:54- 34:17 What's coming up in the next month?
Next episode (June 13th 2016): Too busy to sleep?
Links mentioned in the podcast:
The Sleep Revolution - Book by Arianna Huffington
Sleeping Like a Mum: Quantity vs Quality - Webinar
Living with Narcolepsy - podcast episode
Email us at podcast@sleephub.com.au
Sleep Talk podcast
Golden Door Health Retreat
How can health retreats help your sleep?
Dr Bei Bei - Monash University profile
Dr Bei Bei research group profile - Monash University
Review article on sleep and mood in mothers
Depressive symptoms in fathers - research from 2015
Centre for Women's Mental Health
Cognitive behavioural therapy for insomnia - podcast
Cognitive behavioural therapy for insomnia - written post
Maternal and Child Health Services - Victoria
Mother baby unit - Masada Private Hospital
Mother baby unit - Monash Medical Centre
What were we thinking? - Jean Hailes Foundation
Sleep Right, Sleep Tight - Tweddle book on settling using Feed, Play, Sleep routine
Maternal and Child Health Services - Victoria
It takes a team to manage sleep
Have a plan to manage insomnia
Baby Love - book by Robin Barker
Royal Society report on …
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Living With Narcolepsy
10 april 2016 · 39 min
Narcolepsy can have significant impact on health and function, which can also affect work and family. Often in managing narcolepsy the focus is on medication, but medications are often only partially effective. Learning how to live with these ongoing symptoms and reduce their impact is an important part of living well with narcolepsy. Lees meer
For more information on narcolepsy, see our narcolepsy page and listen to episode 2 of Sleep Talk where we talk about narcolepsy diagnosis and treatment
Audio Timeline:
00:00 - 00:48 Introduction
00:48 - 04:14 What's in the news about sleep?
04:14 - 05:36 Theme introduction: Narcolepsy
05:36 - 32:42 Guest interview - Jacqui Tomlins: Living with narcolepsy
32:42 - 34:28 Clinical tip of the month - Build your own team
34:28 - 36:05 Pick of the month: Moira - What makes a good life?
36:05 - 37:47 Pick of the month: David - Waking, Dreaming, Being
37:47 - 38:54 What's coming up in the next month?
Next episode (May 9th 2016): Sleep in New Parents
Links mentioned in the podcast:
Sleep Talk podcast episode 2 - Narcolepsy: Diagnosis & Treatment
What is sleep eating?
What is narcolepsy?
Dating with narcolepsy - Julie Flygare in Women's Health
Claire Crisp's site
Narcolepsy page on SleepHub
Sleep Talk podcast episode 2 - Narcolepsy: Diagnosis & Treatment
Stanford Center for Narcolepsy
Julie Flygare's site
Wide Awake and Dreaming - Julie Flygare's book
Narcolepsy Support Australia
Narcolepsy Network
What makes a good life? - TED talk
Waking, Dreaming, Being - Evan Thompson
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Sleep and sport: Sleep in and win
13 maart 2016 · 43 min
What's the role of sleep in optimising sporting performance? What are some strategies around sleep athletes can put in to place? How can athletes reduce the impact of poor sleep and travel? To discuss these questions, Moira and David are joined by Ian Dunican from Sleep4Performance and Sarah Wall from NETFIT Netball. Lees meer
Audio Timeline:
00:00 - 01:27 Introduction
01:27 - 04:46 What's in the news about sleep?
04:46 - 06:58 Theme introduction: Sleep and sport
06:58 - 23:41 Guest interview: Ian Dunican - Sleep and sporting performance
23:41 - 35:39 Guest interview: Sarah Wall - What else can athletes do to optimise performance?
35:39 - 36:06 Where to find our guests online
36:06 - 37:22 Clinical tip of the month - Don't try too hard to sleep
37:22 - 38:28 Pick of the month: Moira - Strategies for sleep for athletes
38:28 - 40:56 Pick of the month: David - Online CBT for insomnia & depression symptoms
40:56 - 42:41 What's coming up in sleep? Next month - Living with narcolepsy
Links mentioned:
World Sleep Day
Wearable technologies for sleep monitoring and health - Webinar
Is snoring bad for you?
Helping your kids to get to sleep at bedtime - Essential Baby
Should you hit snooze?
Fatigue Avoidance Scheduling Tool (FAST) - Fatiguescience
Sleep diary template
Managing sleep and jet lag - E-book
Dreamcatchers Wellbeing Academies
Ian Dunican on Twitter
Ian Dunican Facebook
Sleep4Performance website
NETFIT Netball on Instagram
NETFIT Netball website
Dreamcatchers wellbeing academies
Strategies for sleep for athletes - Australian Institute of Sport
Online CBT for insomnia and depression symptoms - Research paper
SHUTi - online CBT program
Golden Door Health Retreat
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Cognitive Behavioural Therapy for Insomnia
8 februari 2016 · 47 min
Not sleeping well? The good news is effective non-drug treatments are available. The most effective of these is cognitive behavioural therapy for insomnia (CBT-I). CBT-I consists of 5 core components which include both cognitive and behavioural strategies. To help understand CBT-I and how it can be used David & Moira are joined by Dr Curt Gray and Dr Tony Fernando, psychiatrists expert in the treatment of insomnia. Lees meer
Audio Timeline:
00:00 - 00:37 Introduction
00:37 - 04:55 Getting kids up for school / delayed sleep phase
04:55 - 06:58 Sleeping in the heat
06:58 - 07:55 Role of medications in managing insomnia
07:55 - 21:35 What is cognitive behavioural therapy for insomnia?
21:35 - 27:10 Guest interview - Dr Curt Gray: Group vs individual CBT-I
27:10 - 30:09 Moira and David discuss group vs individual CBT-I
30:09 - 38:28 Guest interview - Dr Tony Fernando: Sleep restriction
38:28 - 40:06 Moira and David discuss sleep restriction
40:06 - 41:00 Where to access CBT-I
41:00 - 42:56 Clinical tip of the month - There's more to CBT-I than sleep hygiene
42:56 - 43:40 Moira - Guidelines on managing circadian rhythm disorders
43:40 - 45:29 Pick of the month: David - Book: The Patient Will See You Now
45:29 - 46:29 Summary: Next month - Sleep and Sporting Performance
Links mentioned in the show:
Can't get your teenager out of bed
Circadian rhythm disorders - including delayed sleep phase
Sleeping in the heat
Medication for insomnia
Cognitive behavioural therapy for insomnia
Sleep Talk podcast - Episode 1: Insomnia
Meta-analysis on cognitive behavioural therapy for insomnia
Behavioural vs cognitive therapy - Allison Harvey
CBT-i Coach - App to aid insomnia treatment with a psychologist
Sleepio - online CBT-I program (UK-based)
Shuti - online CBT-I program (US-based)
Swinburne University's Mental Health Online portal
Towards Better Sleep - Group therapy for insomnia (Brisbane)
Sleep restriction in general practice
Sleep restriction - Design your own…
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Narcolepsy: Diagnosis & Treatment
11 januari 2016 · 39 min
Narcolepsy can be difficult to diagnose and manage. Moira and David discuss narcolepsy, what is it and how is it diagosed and treated? They are joined by guests, Dr Simon Frenkel, a sleep physician, and Jacqui Tomlins, who has narcolepsy. Lees meer
Audio Timeline:
00:00 - 03:08 What's in the news about sleep this month?
03:08 - 15:15 Guest interview - Dr Simon Frenkel: Diagnosis and treatment
15:15 - 31:40 Guest interview - Jacqui Tomlins: Living with narcolepsy
31:40 - 34:09 Clinical tip of the month - Role of psychological support in narcolepsy
34:09 - 37:40 Pick of the month - Dreamland - Book / Light therapy vs fluoxetine for depression
37:40 - 39:10 What to look out for in sleep over the next few months
Links mentioned in the podcast:
Make sleep a priority - Huffington Post
Product reviews on SleepHub
Too scared to sleep? Sleep and fear
What is narcolepsy?
Medications used to treat narcolepsy
Accessing Xyrem in Australia
SleepHub's narcolepsy page
Stanford Center for Narcolepsy
Julie Flygare's blog
Narcolepsy Support Australia
Dreamland by David K Randall
Light therapy vs fluoxetine for depression
Sleep 2016 conference in Denver
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Insomnia: What is it and how is it treated?
13 december 2015 · 41 min
Moira and David introduce themselves and the Sleep Talk podcast. They also discuss insomnia, including what insomnia is and how it's treated. This month's guest interview is with Dr Curt Gray (psychiatrist) on managing insomnia with anxiety and depression. Lees meer
Audio Timeline:
00:00 - 04:05 Welcome to Sleep Talk - a new podcast on sleep
04:05 - 12:30 Who are your hosts?
12:30 - 17:00 What's in the news about sleep this month?
17:00 - 24:53 Insomnia - What is it? How is it approached and managed?
24:53 - 34:18 Guest interview - Dr Curt Gray: A psychiatrist's approach to insomnia.
34:18 - 35:36 Clinical tip of the month - Listen to emotion in language around sleep
35:36 - 39:30 Pick of the month: Paper on sleep in pre-historic societies / CBTi Coach
Links mentioned in the podcast:
What are your sleep rules?
Towards Better Sleep - Group therapy for insomnia (Brisbane)
SleepHub's page on insomnia
Sleep Health Foundation - Information on sleep
Jerome Seigel's paper on sleep in pre-historic societies
CBT-i Coach - App to aid insomnia treatment with a psychologist
See omnystudio.com/listener for privacy information.