Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
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270 afleveringen, van nieuw naar oud
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IFS MEDITATION: Parts Triggered by Larger Communities & Contexts
10 april 2024 · 21 min
In this episode, I lead you in a meditation to explore parts activated by larger communities and contexts. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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IFS INSIGHT: The Power of Healing in Groups
3 april 2024 · 10 min
In this episode, I give some insight into IFS and group work. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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IFS MEDITATION: Getting Curious about Self-Like Parts
27 maart 2024 · 19 min
In this episode, I lead you in a meditation to help you get curious about self-like parts. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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IFS INSIGHT: Identifying and Accepting Self-Like Parts
20 maart 2024 · 9 min
In this episode, we look at Self-Like parts in IFS. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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IFS MEDITATION: Creating room to foster a deeper connection with your parts & Self
13 maart 2024 · 11 min
In this episode, I lead you in a meditation to help facilitate space between you and your parts. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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IFS INSIGHT: Exploring the Power of Collective Unburdening
6 maart 2024 · 12 min
In this episode, we explore the power of collective unburdening in IFS. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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IFS Meditation: Exploring our inner parts and navigating the bustling city of the mind!
28 februari 2024 · 14 min
In this episode, we get creative and curious as I lead you in a meditation to explore our inner parts and navigate the bustling city of the mind! Lees meer
For those who prefer audio content, you can also access this discussion as a podcast here.
Have any burning questions or thoughts? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations.
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IFS INSIGHT: Viewing the Mind as a Metropolis, Self as its Mayor
21 februari 2024 · 8 min
In this episode, we get creative and stay curious and look at IFS and our parts in the context of a city with Self as the major. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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IFS MEDITATION: A Body Meditation/Exercise
14 februari 2024 · 11 min
Here is another episode of IFS Meditations and Insights. In this episode, I lead you in a body meditation from Dick Schwartz book, "No Bad Parts". Lees meer
For those who prefer audio content, you can also access this discussion as a podcast by clicking the link below.
blog.faithfullygrowing.com
Have any burning questions or thoughts? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations.
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IFS INSIGHT: Burdens
7 februari 2024 · 8 min
In this episode, we get curious about burdens in IFS Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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IFS MEDITATION: Parts that Arise Around the 9 Enneagram Types
31 januari 2024 · 19 min
In this episode, I lead you in a meditation to help you check in with the parts that may arise from the 9 Enneagram types. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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IFS INSIGHT: Exploring the Enneagram and IFS
24 januari 2024 · 11 min
In this episode, we explore using the Enneagram with IFS. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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IFS MEDITATION: Connecting with Dissociative or Numb Parts
17 januari 2024 · 18 min
In this episode, I lead you in a meditation to connect with your numb or dissociative parts using IFS. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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IFS INSIGHT: Understanding Dissociative Parts
10 januari 2024 · 9 min
In this episode, we get curious about dissociative parts in IFS. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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IFS MEDITATION: Connecting with Parts Around Beginnings and Endings
3 januari 2024 · 16 min
In this episode, I lead you in a meditation to help you connect with parts around transitions and beginnings and endings. Lees meer
You can access the script for this meditation by visiting blog.faithfullygrowing.com.
To make a tax-deductible donation to make IFS coaching available to all visit faithfullygrowing.com/donate
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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BONUS EPISODE- A Poem: Beloved Is Where We Begin
29 december 2023 · 4 min
To make a tax deductible donation, visit faithfullygrowing.com/donate Lees meer
To access free IFS content, visit faithfullygrowing.com/curious
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
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IFS INSIGHT: Parts Work Around Beginnings and Endings
27 december 2023 · 10 min
In this episode, I give some insight to help you better understand how IFS and parts work can help with life's transitions. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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IFS MEDITATION: Checking in with Polarized Parts
20 december 2023 · 19 min
In this episode, I lead you in a meditation to help you connect with your polarized parts. Lees meer
You can access the script for this meditation by visiting blog.faithfullygrowing.com.
To make a tax-deductible donation to make IFS coaching available to all visit faithfullygrowing.com/donate
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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IFS INSIGHT: Understanding Polarizations
13 december 2023 · 9 min
In this Episode, I give some insight to help you better understand polarizations in IFS. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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IFS MEDITATION: Check in with your Parts
6 december 2023 · 21 min
In this episode, I lead you in basic parts check in to help you check in internally. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
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IFS INSIGHT: The Basic Concept of Parts
29 november 2023 · 12 min
In this spisode, I revisit the concept of parts in IFS. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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BONUS EPISODE- With Heartfelt Gratitude!
23 november 2023 · 12 min
In this episode, I lead you in a meditation to show appreciation to your parts. Lees meer
To make a tax deductible donation, visit faithfullygrowing.com/donate
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
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IFS MEDITATION: Checking in with Parts that Arise Around Pain and Illness
22 november 2023 · 15 min
In this episode, I lead you in a meditation to get curious about parts triggered by pain and illness. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
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IFS INSIGHT: Chronic Pain & Illness and Parts Work
15 november 2023 · 10 min
In this episode, I help you get curious about IFS and Chronic Pain and Illness Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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IFS MEDITATION: Making Space For Your Protectors
8 november 2023 · 17 min
In this episode, I lead you in a meditation to make some space for your protective parts. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
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IFS INSIGHT: Exploring Common Protector Fears
1 november 2023 · 12 min
In this episode, I help you get curious about some common protector fears. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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IFS MEDITATION: Attaining Serenity When Confronting Diversity
25 oktober 2023 · 17 min
In this episode, I lead you in a meditation to connect with parts around neurodiversity. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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IFS INSIGHT: Expanding Your Knowledge on Neurodiversity and IFS with Empathy
18 oktober 2023 · 12 min
In this episode, I we get curious about neurodiversity and IFS. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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IFS MEDITATION: Carving Out Room for Shame Inducing Parts
11 oktober 2023 · 17 min
In this episode, I lead you in a meditation to connect with parts that carry more shame than others.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com Lees meer -
IFS INSIGHT: Approaching Parts Filled with Shame with Curiosity and Compassion
4 oktober 2023 · 8 min
In this episode, I help you get curious about shame in your internal system. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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IFS MEDITATION: Checking in with Your Inner Team
27 september 2023 · 15 min
In this episode, I lead you in a meditation to check in with your inner team. Lees meer
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
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IFS Insight- Embracing Belovedness: My Personal Journey
20 september 2023 · 34 min
In this episode, I get share some of my personal journey. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
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IFS MEDITATION- Extending Loving Kindness to Your Parts
13 september 2023 · 16 min
In this episode, I lead you in a meditation to extend loving kindness to your parts. Lees meer
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
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IFS Insight- DISCOVERING INNER HARMONY: EXPLORING IFS FROM A BUDDHIST PERSPECTIVE
6 september 2023 · 11 min
In this episode, I get curious about applying IFS to a Buddhist lens. Lees meer
You can access the episode that I reference applying IFS through a Christian worldview here:
https://spotifyanchor-web.app.link/e/uvMKS1TYXBbhttps://spotifyanchor-web.app.link/e/uvMKS1TYXBbIf you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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IFS Meditation: ENGAGING WITH YOUR PARTS IN YOUR INNER SANCTUARY
30 augustus 2023 · 16 min
In this episode, I lead you in a meditation to engage with your parts in your inner sanctuary. Lees meer
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Join a vibrant community of like-minded individuals by visiting our Facebook Group at www.faithfullygrowingwithtimfortescue.com. Together, let's embark on a transformative journey towards self-compassion and personal well-being.
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IFS Insight- Unlocking Inner Healing: The Power of IFS for Self-Care & Self-Compassion
23 augustus 2023 · 7 min
In this thought-provoking episode, join me as I delve into the fascinating connection between Internal Family Systems (IFS) and the practices of self-care and self-compassion. Lees meer
Discover how understanding and implementing IFS techniques can enhance your ability to nurture and care for yourself on a deeper level. Gain valuable insights into the ways in which IFS can support your journey towards self-discovery, healing, and personal growth.
If you have any questions or would like to learn more, please don't hesitate to reach out by sending an email to tim@faithfullygrowing.com.
Don't forget to follow me on Insight Timer here for more mindfulness and self-care resources.
Join our vibrant community of like-minded individuals by visiting our Facebook Group at www.faithfullygrowingwithtimfortescue.com. Together, let's embark on a transformative journey towards self-compassion and personal well-being.
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IFS Meditation: Getting to Know Our Exiles
16 augustus 2023 · 16 min
In this episode, lead you through a meditation to help you get to know your exiles within. Lees meer
You can find a copy of the script of the meditation at blog.faithfullygrowing.com. Sharing it and using it is encouraged!
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Continue the conversation on Facebook here.
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IFS Insight: Embracing Our Exiles
9 augustus 2023 · 12 min
In this episode, I get curious about the exiles within us. Lees meer
You can find show notes at blog.faithfullygrowing.com
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
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IFS Meditation: Getting Curious about the Burdened and Unburdened Systems
2 augustus 2023 · 20 min
In this episode, I lead you in a meditation to help you connect with your burdened and unburdened parts in your internal system. Lees meer
You can access the script for this meditation by visiting blog.faithfullygrowing.com.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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IFS Insight: The Internal Family - Exploring the Burdened and Unburdened Parts Within
26 juli 2023 · 10 min
In this episode, I get curious and offer some insight into the burdenend and unburdened system. Lees meer
You can find show notes at blog.faithfullygrowing.com
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
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IFS Meditation: Healing Presence - A Guided Meditation Integrating IFS with Christian Beliefs
19 juli 2023 · 15 min
In this episode, I lead you through a meditation looking through the lens of the Christian worldview. Lees meer
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
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IFS Insight: Discovering Harmony Within: Exploring IFS Through the Lens of the Christian Faith
12 juli 2023 · 10 min
In this episode, I get curious and offer some insight into a Christian Worldview. Lees meer
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
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IFS Meditation: To Use in Broader Systems in Your Community
5 juli 2023 · 15 min
In this episode, I lead you through a meditation that you can use in your broader community. Lees meer
You can find the script for the mediation on my blog at blog.faithfullygrowing.com
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
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IFS Insight: Sparking Global Transformation
28 juni 2023 · 8 min
In this episode, I get curious and offer some insight into using IFS in broader external systems. Lees meer
You can find show notes at
blog.faithfullygrowing.com
If you have questions, please feel free to reach out by sending me an email to
tim@faithfullygrowing.com.
Follow me on Insight Timer Here:
https://insig.ht/MjBA6VQDQzb?utm_sour...
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IFS Meditation: To Check Internally Using Some IFS Principles
21 juni 2023 · 16 min
In this episode, I lead you through a meditation to check internally using some IFS Principles. Lees meer
You can find the script for the mediation on my blog at blog.faithfullygrowing.com
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
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IFS Insight: Some Basic Assumptions of the IFS Model
14 juni 2023 · 8 min
In this episode, I get curious and offer some insight into the basic assumptions of the IFS model. Lees meer
Here is a link to the previous episode that I referenced on Self and Self-Energy.
https://spotifyanchor-web.app.link/e/8kIGG6jOuAb
You can find show notes at blog.faithfullygrowing.com
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
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IFS Meditation: A General Internal Family Systems Parts Meditation
7 juni 2023 · 14 min
In this episode, I lead you through A General IFS Parts Meditation. You can find out more about me and my coaching practice at www.faithfullygrowing.com. Lees meer
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like to continue the conversation, join my Facebook Group at www.faithfullygrowingwithtimfortescue.com
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IFS Insight: Internal Family Systems and Meditation
31 mei 2023 · 8 min
In this episode, I discuss incorporating IFS with a meditation practice. You can find out more about me and my coaching practice on my website www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Lees meer
Join the IFS Insights & Meditations: Faithfully Grwing with Tim Fortescue Facebook Group Here
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IFS Meditation: Connecting More with Self and Self Energy
24 mei 2023 · 14 min
In this episode, I lead you through an IFS meditation to help you tap into more Self Energy. You can find out more about me and my coaching practice on my website www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Lees meer
Join the IFS Insights & Meditations: Faithfully Growing with Tim Fortescue Facebook Group
Follow me on Insight Timer
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IFS Insight: What is Self and Self-Energy?
17 mei 2023 · 13 min
In this episode, I get curious and offer some insight into Self and Self-Energy. You can read more about the 5 Ps and the 8 Cs of Self on my blog at www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Lees meer