Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
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270 afleveringen, van nieuw naar oud
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IFS Meditation: Getting to Know Your Inner Critics Better
10 mei 2023 · 14 min
In this episode, I lead you through an IFS meditation to get to know your inner critics better. You can find out more about me and my coaching practice on my website www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Lees meer
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IFS Insight: 7 Common Inner Critics
7 mei 2023 · 9 min
In this episode, I talk about 7 Common Inner Critics identified by pioneering IFS Therapists Jay Early and Bonnie Weiss. You can read more about these on my blog at www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Lees meer
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Internal Family Systems (IFS) Guided Meditation: Getting to know a part better.
26 april 2023 · 11 min
In this episode, I lead you through an Internal Family Systems (IFS) Meditation to help you get to know a part you may want to have a different relationship with. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/7UUop7Xljzb?utm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com
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Guided Internal Family Systems (IFS) Meditation: How to Access More Self Energy
12 april 2023 · 11 min
In this episode, I lead you through an Internal Family Systems (IFS) Meditation to help you access more Self Energy. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com
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An IFS Guided Body Meditation from Dick Schwartz book "No Bad Parts"
5 april 2023 · 13 min
In this episode, I lead you through an IFS Body Meditation meditation. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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Advanced Protector Work IFS Guided Meditation Around Racist Parts.
21 maart 2023 · 20 min
In this episode, I lead you through an Advanced Protector work guided IFS meditation to check in with your racist parts. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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Working with Triggers IFS Meditation/Exercise
16 maart 2023 · 15 min
In this episode, I lead you through an Internal Family Systems meditation/exercise to help you check in with parts that are triggered. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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An Advanced IFS Parts Mapping Exercise
7 maart 2023 · 16 min
In this episode, I lead you through an advanced IFS Parts Mapping exercise. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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Sad Person Guided IFS Meditatoin
1 maart 2023 · 13 min
In this episode, I lead you through an IFS meditation to help you connect with parts triggered by another persons sadness. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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Accessing the Self Through Unblending IFS Guided Meditation
15 februari 2023 · 10 min
In this episode, I lead you through a meditation to help you Access the Self Through Unblending. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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Working with a Challenging Protector Guided IFS Meditation
8 februari 2023 · 14 min
In this episode, I lead you through an IFs meditation to help you connect with a challenging protector. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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Getting to Know a Protector IFS Guided Meditation
2 februari 2023 · 11 min
In this episode, I lead you through a meditation to help you get to know one of your more protective parts. I hope you find it helpful. I got this meditation from Dick Schwartz' book "No Bad Parts". Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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An IFS Guided Parts Check-In from Dick Schwartz’ book No Bad Parts
26 januari 2023 · 15 min
In this episode, I lead you through "An IFS Guided Parts Check-In. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com. Lees meer -
The 8 Cs of the Self Leadership in the IFS Model and a Guided Meditation
19 januari 2023 · 17 min
In this video, I talk about the 8 Cs of Self Leadership in the Internal Family Systems Model that I learned in my Level 1 Training, and I guide you in a meditation to help you connect with your parts. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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The Basic Assumptions of IFS and a Guided Parts Check-In Meditation
11 januari 2023 · 15 min
In this video, I talk about the Basic Assumptions of the Internal Family Systems Model that I learned in my Level 1 Training, and I guide you in a meditation to help you connect with your parts. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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A Daily IFS Meditation
5 januari 2023 · 12 min
In this episode, I lead you through a daily IFS meditation that I get from Dick Schwartz's book "No Bad Parts". I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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Dilemma Guided Meditation
3 januari 2023 · 14 min
In this episode, I lead you through a "Dilemma" meditation that I get from Dick Schwartz book "No Bad Parts". I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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The Path (IFS) Meditation
31 december 2022 · 16 min
In this episode, I lead you through "The Path" meditation. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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New Beginnings Guided IFS Meditation
21 december 2022 · 19 min
In this episode, I lead you through an a meditation to help you check in with the parts of you that arise around new beginnings. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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A General Parts Check-In Guided Meditation
15 december 2022 · 16 min
In this episode, I lead you through an a general meditation to check in with your parts. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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A Meditation to Help Improve Family Relationships
8 december 2022 · 18 min
In this episode, I lead you through a meditation that could improve your family relationships. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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A Guided Meditation to Help you Embody One of Your Parts
29 november 2022 · 9 min
In this episode, I lead you through a guided meditation to help you embody a part. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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A Meditation to Get to Know Your Inner Critic
15 november 2022 · 21 min
In this episode, I lead you through a meditation to help you get to know your inner critic better. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer here.
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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The Bus Ride Meditation
10 november 2022 · 18 min
In this episode, I lead you through "The Bus Ride" guided meditation that I got from kaleidosoul.com. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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An Unblending and Embodying Guided Meditation
3 november 2022 · 11 min
In this episode, I lead you through an "Unblending and Embodying" meditation. I hope you find it helpful. Lees meer
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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A Fire Drill Guided Meditation
27 oktober 2022 · 9 min
In this episode, I lead you through a "Fire Drill" guided meditation. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com. Lees meer
My guided meditations can also be found on Insight Timer here.
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The Path Guided Meditation
20 oktober 2022 · 16 min
In this episode, I lead you through a "The Path Exercise" that I get from Dick Schwartz' book "No Bad Parts". I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com. Lees meer
My guided meditations can also be found on Insight Timer here.
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Getting to Know the Protector Guided Meditation
13 oktober 2022 · 12 min
In this episode, I lead you through a guided meditation to help you to get to know your protectors. I get this meditation from Dick Schwartz's book "No Bad Parts". I hope you find it helpful. To find out more about me and my coaching practice or to book a free consultation, visit www.faithfullygrowing.com Lees meer
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Listen to find out more about my "Being the Beloved" virtual mini-retreat and get 20% off
8 oktober 2022 · 7 min
Access the free guided meditation that I reference and get 20% off the retreat here.
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Guided IFS Parts Meditation
30 september 2022 · 11 min
In this episode, I lead you through a guided parts check-in around the campfire. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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All Parts Welcome
23 september 2022 · 7 min
In this episode, I lead you through an exercise to get to know your parts a little more. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com. If you'd like to learn more about parts and parts mapping, join my Friday Parts Mapping Coaching Group. You can register and reserve your spot on my website. Lees meer
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A 5-Minute Meditation to Notice the Parts Inside
16 september 2022 · 5 min
In this episode, I lead you through a 5-minute guided meditation to notice the parts inside. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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This is why you can't do your best!
5 augustus 2022 · 8 min
Do you struggle with staying productive and getting work done. In this video, I talk about FLOW and give you step by step process to get into a FLOW state that may help boost your productivity. Lees meer
If you would like to book a free consultation, you can do so at my website here:
www.faithfullygrowing.com
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Why you will never be as productive as you want to be!
2 juli 2022 · 8 min
Join me for an upcoming 3-hour mini-retreat. Reserve your spot and register at www.faithfullygrowing.com Lees meer
You can get the "Guideposts to Wholehearted Living" that I mention in this episode by visiting www.faithfullygrowing.com/resources
Please send me an email with any questions and comments that you have!
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You are beloved!
24 juni 2022 · 1 min
GET MORE INFORMATION AND RESERVIE YOUR SPOT HERE Lees meer
I don't know about you, but I really resonate with the quote above. God declared that we are "good", and we are God's Beloved. And yet it often feels like we spend our entire lives trying to remember this, trust it, and fully live into this truth. I hope that you can join me for this 3-hour mini retreat where we will begin to re-embrace our beloved, true selves and see how our life transforms when we live and move from this place. You can get more information and reserve your spot at the link above or below. I hope to see you at the retreat!
GET MORE INFORMATION AND RESERVIE YOUR SPOT HERE
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Come journey with me on this guided meditation.
3 juni 2022 · 17 min
In this episode, I lead you on a journey in a guided meditation. I hope you find it helpful. Lees meer
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
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Join me for a spiritual guided meditation
27 mei 2022 · 20 min
In this episode, I lead you through a "spiritual guided meditation". I hope you find it helpful. Lees meer
If you find this exercise helpful and need some time for yourself, join me for a 3-hour virtual mini-retreat on June 4th. You can reserve your spot and get more information here.
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
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A Guided Meditation on the Breath of Life
21 mei 2022 · 7 min
In this episode, I lead you through a guided meditation on "The Breath of Life". I hope you find it helpful. Lees meer
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
Additionally, If you enjoy practices like this and want to get a clearer picture of how to better connect with your self, your community, nature and God, join me for my next mini-virtual retreat. You can find more information and register at link below:
https://faithfullygrowing.com/live%2Fvirtual#a52dfd5e-f1e3-4375-8d72-9e71ef2eeb6b
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You don't have to go it alone in anxious times. A breath prayer exercise.
12 mei 2022 · 11 min
In this episode, I lead you through a "breath prayer" exercise. I hope you find it helpful. Lees meer
To find out more about me and my coaching practice and to book a free consultation, visit www.faithfullygrowing.com.
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Morning Pages
21 april 2022 · 5 min
In this episode, I lead you through a "Morning Pages" exercise. I hope you find it helpful. Lees meer
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
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Some pointers on meditation and a meditation exercise.
14 april 2022 · 10 min
In this episode, I give some pointers on meditation and lead you through a meditation exercise. I hope you find it helpful. Lees meer
Join me for a live guided meditation via Zoom on Thursday evenings at 8pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here.
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
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A "Box Breathing" Exercise
7 april 2022 · 7 min
In this episode, I lead you through a "Box Breathing" exercise. I hope you find it helpful. Lees meer
Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here.
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
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A Spiritual Guided Meditation
31 maart 2022 · 13 min
In this episode, I lead you through a "Spiritual Guided Meditation". I hope you find it helpful. Lees meer
Join me for a live guided meditation via Zoom on Thursday evenings at 8:15 pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here.
To find out more about me and my coaching practice and to book a free consultation, visit www.faithfullygrowing.com.
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A Traditional Prayer of Examen
24 maart 2022 · 12 min
In this episode, I lead you through a more traditional "Prayer of Examen". I hope you find it helpful. Lees meer
Join me for a live guided meditation via Zoom on Thursday evenings at 8:15
pm Eastern. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here. No need to register if you've
already done so, you're on my list to be emailed the link each week!
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
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The Daily Prayer of Examen
17 maart 2022 · 6 min
In this episode, I lead you through a "Prayer of Examen". I hope you find it helpful. Join me for a live guided meditation via Zoom on Thursday evenings at 8:15 pm EST. You'll have an opportunity to ask questions after the meditation. Lees meer
You can register and get the Zoom link here.
No need to register if you've already done so, you're on my list to be emailed the link each week!
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com
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Planning Your Day on an Index Card
10 maart 2022 · 3 min
In this episode, I lead you through a way that I've found helpful to plan your day on an index card. I hope you find it helpful. If you want to see visuals to accompany the podcast, visit my website here. You can find a PDF with visuals and access other resources. Lees meer
Additionally, join me for a live guided meditation via Zoom on Thursday evenings at 8:15 pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here. No need to register if you've already done so, you're on my list to be emailed the link each week!
Additionally, join me live tonight March 10th at 8:45 PM Eastern here. I'll give you a tool that I've found helpful to incorporate gratitude more into my life.
To find out more about me and my coaching practice, visit www.faithfullygrowing.com
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Special Place Guided Imagery Meditation
3 maart 2022 · 10 min
In this episode, I lead you through a "Special Place Guided Imagery Meditation". I hope you find it helpful. Lees meer
Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here. No need to register if you've already done so, you're on my list to be emailed the link each week!
Additionally, Does your life need a jump start? If so, the new coaching group I'm starting on March 10th might be for you. You can find more information about the group and register here.
To find out more about me and my coaching practice, visit www.faithfullygrowing.com
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BONUS EPISODE: Last Call for my 4-part group coaching series.
2 maart 2022 · 3 min
In this episode, I talk about the 4-part group coaching series that I'm beginning on March 10th. For more information and to register, visit www.faithfullygrowing.com Lees meer
Registration will end soon so reserve your spot today!
If you have questions, send me an email at tim@faithfullygrowing.com
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A Body Scan Meditation
24 februari 2022 · 15 min
In this episode, I lead you through a "Body Scan Meditation". I hope you find it helpful. Lees meer
Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here. No need to register if you've already done so, you're on my list to be emailed the link each week!
Additionally, Does your life need a jump start? If so, the new coaching group I'm starting on March 10th might be for you. You can find more information about the group and register here.
To find out more about me and my coaching practice, visit www.faithfullygrowing.com
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BONUS: A bonus episode of my interview with my friends @ timelesspossibilities.com
18 februari 2022 · 8 min
In this episode, I'm going to share with you the podcast of my friends at timelesspossibilities.com where I was interviewed a couple of weeks ago. I hope you find it helpful. Lees meer
Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You have an opportunity to ask questions after the meditation. You can register and get the Zoom link here. No need to register if you've already done so, you're on my list to be emailed the link each week!
Additionally, does your life need a jump start? Join me for a 4-part coaching series beginning on March 10th. click here for more information and to register. If you'd like to more about me and my practice, visit www.faithfullygrowing.com.