Live Beyond the Norms

Afleveringen

1. Why You Probably Don't Need an MRI for Your Back Pain | Dr. Grant Elliott

   3 november 2026 · 1 uur 7 min

   Afspelen
   Think about the last time you hurt your back. Did you stop moving? Avoid bending over? Worry that one wrong move might make everything worse? What if those instincts are exactly what's keeping you in pain? Lees meer

   According to a 2023 study in The Lancet Rheumatology, low back pain affected 619 million people worldwide in 2020, and that number is projected to reach 843 million by 2050. Many of them will be sent for an MRI, shown a disc bulge, and told surgery is the answer. My guest today, Dr. Grant Elliott, says that for most people, it isn't.

   Grant's own back pain ended his competitive mountain biking career and led him to become a chiropractor. Today, he runs RehabFix, one of the largest online back pain programs in the world. We talk about why so many people are overimaged, the few warning signs that actually call for an MRI, and why he tells patients to "kiss the pain" instead of pushing through it.

   "Just know that your body is strong and resilient. It was made to adapt." ~ Dr. Grant Elliott

   Enjoying Live Beyond the Norms? Leave us a review on iTunes and Spotify, send us a quick screenshot, and we'll thank you with 50% off olive oil and free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

   Resources Mentioned:

   Global, Regional, and National Burden of Low Back Pain, 1990–2020 (The Lancet Rheumatology, 2023) - https://pubmed.ncbi.nlm.nih.gov/37273833/

   An Assessment of Nonoperative Management Strategies in a Herniated Lumbar Disc Population (Global Spine Journal, 2020) - https://pubmed.ncbi.nlm.nih.gov/32677528/

   Maigne Syndrome: A Potentially Treatable Yet Underdiagnosed Cause of Low Back Pain (2022) - https://pubmed.ncbi.nlm.nih.gov/34151827/

   Torque Release Technique - https://www.torquerelease.com/

   About Dr. Grant Elliott:

   Dr. Grant Elliott is a chiropractor, entrepreneur, and the founder of RehabFix, an online program that helps people around the world overcome low back pain, disc herniations, and sciatica without surgery. R…

2. How a Video Game Inventor Ended Up Revolutionizing Muscle Recovery | Jeff Maier

   30 oktober 2026 · 1 uur 11 min

   Afspelen
   Before Jeff Maier became an inventor in the health and wellness industry, he was writing software for GPS satellites and developing video games for the Commodore 64. He even helped create a surfboard controller that let players experience surfing through a video game. Lees meer

   So how did someone who spent his early career developing software and gaming technology end up creating a device designed to help people with muscle stiffness and recovery?

   Jeff's journey took an unexpected turn when his interest in yoga, physical health, and engineering led him to explore the effects of high-frequency vibration on the human body. The two of us discuss how he went from video games to co-founding Rapid Release Therapy.

   "Pain is inevitable, but suffering is optional." ~ Jeff Maier

   Help us bring Live Beyond the Norms to more listeners. Leave a review on iTunes and Spotify, then let us know to receive 50% off MCT oil and free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

   Resources Mentioned:

   Anatomy Trains by Thomas W. Myers - https://www.anatomytrains.com/

   LightStim - https://lightstim.com/

   Landmark Worldwide - https://www.landmarkworldwide.com/

   About Jeff Maier:

   Jeff Maier is an engineer, inventor, entrepreneur, and co-founder of Rapid Release Therapy, a company developing high-frequency vibration devices for muscle recovery and soft tissue treatment. His career began in software engineering, where he worked on flight software for GPS satellites before moving into video game development. He created games for the Commodore 64 and developed an innovative surfboard controller that brought motion-based gaming to life decades ago. After discovering yoga and developing an interest in health and longevity, Jeff partnered with Dr. Stanbridge to bring Rapid Release Therapy to market. Today, he focuses on vibration technology, muscle flexibility, and helping people improve their mobility and physical well-being.

   Connect with Jeff Maier:

   - Website: …

3. Doctors Told Her Not to Worry as Her Son Stopped Speaking | Tracy Slepcevic

   27 oktober 2026 · 1 uur 3 min

   Afspelen
   What would you do if your son suddenly stopped speaking, lost skills he'd already learned, and the doctors kept telling you everything was fine? How long would you keep asking questions? Lees meer

   According to the CDC, approximately 1 in 31 eight-year-old children in monitored U.S. communities has been identified with autism, compared with 1 in 150 in 2000. Behind those numbers are families trying to understand a diagnosis and figure out what comes next. My guest today, Tracy Slepcevic, knows that experience firsthand.

   When Tracy's son Noah began losing his speech and motor skills, she struggled to get doctors to take her concerns seriously. His eventual autism diagnosis led her to explore dietary changes, therapies, and biomedical interventions in search of ways to support him. Today, Noah is a young adult who works, drives, and travels independently.

   “I accept my son. I accept the diagnosis. I don't accept that it's his end-all, be-all.” ~ Tracy Slepcevic

   Love the show? Review us on iTunes and Spotify, tell us when it's done, and claim 50% off MCT oil with free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

   Resources Mentioned:

   Warrior Mom: A Mother's Journey in Healing Her Son with Autism: https://www.amazon.com/Warrior-Mom-Mothers-Journey-Healing-ebook/dp/B0BPKVGZBN

   Autism Health Inc. - https://autismhealth.com/

   Interagency Autism Coordinating Committee (IACC) - https://iacc.hhs.gov/

   Autism Speaks - https://www.autismspeaks.org/

   Autism Society of America - https://autismsociety.org/

   BEMER Therapy - https://life.bemergroup.com/

   Hyperbaric Oxygen Therapy (HBOT) - https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy

   About Tracy Slepcevic:

   Tracy Slepcevic is a U.S. Air Force veteran, integrative nutritionist, author, and autism advocate. She is the president of Autism Health Inc., a nonprofit organization dedicated to supporting families affected by autism through education, research,…

4. Why Your Brain Triggers Panic Before You Know What's Wrong | Dr. Nicole Cain

   23 oktober 2026 · 11 min

   Afspelen
   Why would evolution give us something as terrifying as a panic attack? Couldn't be for no reason, right? The fear response that once helped our ancestors escape predators is still hard at work, even when there's no obvious danger. Lees meer

   Our brains want to keep us happy, sure. However, they're a lot more concerned with keeping us safe than satisfied. Dr. Nicole Cain joins me to explain how fear becomes a learned response and why panic can strike before we even understand what's triggered it.

   This is a short excerpt from a previous episode, where Nicole and I had a much broader conversation about anxiety and mental health. Listen to the full conversation here: https://www.youtube.com/watch?v=bNiWLirepE0

   “Your brain isn't concerned about your well-being. It's concerned about your safety.” ~ Dr. Nicole Cain

   We appreciate everyone who takes the time to review Live Beyond the Norms. Post your review on iTunes and Spotify, let us know, and we'll thank you with 50% off MCT oil and free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

   Resources Mentioned:

   Little Albert Experiment - https://www.simplypsychology.org/little-albert.html

   The Serotonin Theory of Depression: A Systematic Umbrella Review of the Evidence (2022) - https://www.nature.com/articles/s41380-022-01661-0

   About Dr. Nicole Cain:

   Dr. Nicole Cain is a naturopathic physician, EMDR-trained psychotherapist, and author specializing in anxiety, panic disorders, and trauma. With a master's degree in clinical psychology and a background in integrative medicine, she combines conventional psychological approaches with holistic treatments to address the underlying causes of mental health challenges. She is the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever and founder of the Holistic Wellness Collective. Her work has been featured in Psychology Today, Forbes, and Health, and she hosts the Holistic Inner Balance podcast.

   Connect with Dr. Nicole Cain:

   - W…

5. Can Your Mind Reverse Chronic Pain in Minutes? | Brandy Gillmore

   20 oktober 2026 · 1 uur 22 min

   Afspelen
   Imagine waiting months for a clinical trial that could give you your life back, only to hear a doctor say they don't expect you to recover. Lees meer

   That's what happened to my guest, Brandy Gillmore. After a car accident and a serious fall, she spent years battling severe chronic pain, struggling to walk, and searching for treatments that might help. When the clinical trial failed to bring relief, one question about the placebo effect sent her in an entirely new direction.

   Today, Brandy teaches others how to identify and change emotional patterns that she believes influence physical health. We talk about her remarkable recovery, why positive thinking alone wasn't enough, and how she uses thermal imaging to demonstrate changes in pain.

   “We are so much more amazing than we realize.” ~ Brandy Gillmore

   Love the show? Review us on iTunes and Spotify, tell us when it's done, and claim 50% off MCT oil with free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

   Resources Mentioned:

   Master Your Mind and Energy to Heal Your Body, book by Brandy Gillmore - https://brandygillmore.com/master-your-mind-book/

   Heal Yourself. Change Your Life, podcast hosted by Brandy Gillmore - https://brandygillmore.com/podcast-episodes/

   Brandy Gillmore's TEDx Talk, Could This Be the Missing Link to Your Health? - https://www.youtube.com/watch?v=5dEbqRYqY_0

   About Brandy Gillmore:

   Brandy Gillmore is a TEDx speaker, author, and host of the Heal Yourself. Change Your Life podcast. After years of debilitating chronic pain following a car accident and a fall, she began researching the placebo effect and the relationship between emotions and physical health. Her personal recovery inspired her to develop the GIFT method, an approach focused on identifying and changing emotional patterns. She is also the author of Master Your Mind and Energy to Heal Your Body, in which she shares her experiences and mind-body healing techniques.

   Connect with Brandy Gillmore:

   - Website:…

6. 26 Surprising Pleasures Linked to a Longer, Healthier Life | Dr. Patrick Quillin

   16 oktober 2026 · 1 uur 11 min

   Afspelen
   Ice baths, prolonged fasting, extreme diets, and uncomfortable biohacking routines. You don't want to do these things. No one does. And you know what? You don't have to. Lees meer

   Chocolate, laughter, sunshine, vacations, and spending time with friends sound much better. And surprisingly, these simple pleasures may help you live longer. There's even research to support some of their health benefits.

   Dr. Patrick Quillin joins me to discuss his latest book, The Pleasure Advantage, and why enjoying life deserves a place in the longevity conversation. We explore the science behind everyday pleasures, the importance of belonging, and why staying healthy doesn't have to feel like punishment.

   “There's two main urges in the human mind, and that's to seek pleasure and to avoid discomfort.” ~ Dr. Patrick Quillin

   We appreciate everyone who takes the time to review Live Beyond the Norms. Post your review on iTunes and Spotify, let us know, and we'll thank you with 50% off MCT oil and free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

   Resources Mentioned:

   - The Pleasure Advantage by Dr. Patrick Quillin https://www.amazon.com/dp/B0H8FTDGFQ

   - Beating Cancer with Nutrition by Dr. Patrick Quillin https://www.amazon.com/dp/1735234702

   - 12 Keys to a Healthier Cancer Patient by Dr. Patrick Quillin https://www.amazon.com/dp/0578564297

   - Nutrition and Physical Degeneration by Weston A. Price https://www.amazon.com/dp/0916764206

   - The Good Life by Robert Waldinger and Marc Schulz https://www.amazon.com/dp/B0B3Y7J6PN

   - Harvard Study of Adult Development: https://www.robertwaldinger.com/harvard-study/

   About Dr. Patrick Quillin:

   Dr. Patrick Quillin, PhD, is a clinical nutrition expert, author, and educator with more than 45 years of experience in nutrition and health. He served as Vice President of Nutrition at Cancer Treatment Centers of America for 10 years and has written 21 books, selling over two million copies. His bestselling book, Beating Canc…

7. Living Longer Means Nothing If You Spend Your Final Years Sick | Dr. Bob Rakowski

   13 oktober 2026 · 1 uur 2 min

   Afspelen
   Human life expectancy has increased dramatically over the past century. In the United States, the average has risen from roughly 47 years in 1900 to around 77–78 years today. Lees meer

   We can thank advances in medicine, sanitation, and public health for much of that progress. But what's the point of living longer if you spend your final years struggling with illness or disability?

   My guest, Dr. Bob Rakowski, believes those final years don't have to be defined by poor health. In fact, he argues that the best way to protect your independence starts decades earlier, with the habits you practice every day.

   We discuss why sleep, strength training, and real food deserve more attention than biohacks, and how his Magnificent Seven approach can help us work toward a longer, healthier life.

   “You don't want to spend the end of your life suffering.” ~ Dr. Bob Rakowski

   We appreciate everyone who takes the time to review Live Beyond the Norms. Post your review on iTunes and Spotify, let us know, and we'll thank you with 50% off MCT oil and free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

   Resources Mentioned:

   Dr. Bob Rakowski's Magnificent Book Series: https://www.amazon.com/dp/B0HDLN8VJN

   The 7 Habits of Highly Effective People by Stephen R. Covey: https://www.amazon.com/dp/1982137274

   The Power of Intention by Wayne Dyer: https://www.amazon.com/dp/1401902162

   Biomarkers by William J. Evans and Irwin H. Rosenberg: https://www.amazon.com/dp/0671685473

   Dr. Bob Rakowski's YouTube Channel: https://www.youtube.com/@DrBobRakowskiTV

   About Dr. Bob Rakowski:

   Dr. Bob Rakowski is a Houston-based chiropractor, board-certified kinesiologist, certified clinical nutritionist, author, and international speaker. For more than 30 years, he has lectured on nutrition, natural medicine, human performance, and healthy aging. His work spans professional athletes and patients managing chronic health conditions, with an emphasis on improving long-term health throug…

8. Meet the Intermittent Fasting Expert Who Stopped Fasting | Cynthia Thurlow

   9 oktober 2026 · 1 uur 4 min

   Afspelen
   What happens when someone who built her career around intermittent fasting decides to stop doing it? That's one of the questions I explore with Cynthia Thurlow, a nurse practitioner, bestselling author, and women's health expert whose TEDx talk on fasting has reached nearly 16 million views. Lees meer

   Cynthia's own experience with midlife changes has reshaped her approach to health. She now prioritizes building muscle over losing weight, keeps her fasting windows shorter, and challenges the advice women are often given when their usual diet and exercise routines stop working.

   We also discuss hormone replacement therapy, the connection between menopause and gut health, and why women may need to rethink their habits as they get older. Cynthia shares what she's learned about protecting strength, maintaining independence, and making informed decisions about aging well.

   “The things that allowed us to be successful in our teens, 20s, and 30s become maladaptive in menopause.” ~ Cynthia Thurlow

   Enjoying Live Beyond the Norms? Leave us a review on iTunes and Spotify, let us know, and we'll thank you with 50% off MCT oil and free shipping! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

   Resources Mentioned:

   Intermittent Fasting Transformation: https://www.cynthiathurlow.com/intermittent-fasting-transformation

   The Menopause Gut: https://www.cynthiathurlow.com/the-menopause-gut

   Intermittent Fasting: Transformational Technique (TEDx Talk): https://www.youtube.com/watch?v=A6Dkt7zyImk

   Real Food for Kids: https://www.realfoodforkids.org/

   About Cynthia Thurlow:

   Cynthia Thurlow is a nurse practitioner, bestselling author, international speaker, and host of the Everyday Wellness podcast. With nearly 30 years of experience in healthcare, including emergency medicine and cardiology, she now focuses on helping women navigate perimenopause, menopause, and metabolic health. Her TEDx talk, Intermittent Fasting: Transformational Technique, has reached nearly 16 mil…

9. What If Some Diabetic Nerve Damage Isn’t Irreversible? | Dr. Stephen Barrett

   6 oktober 2026 · 1 uur 6 min

   Afspelen
   Every 20 seconds somewhere in the world, a person with diabetes loses a limb to amputation. For many, the path to that point begins with diabetic neuropathy. Sensation in the feet fades, so injuries can go unnoticed long enough to become ulcers. Lees meer

   Some of that lost sensation may not be as irreversible as patients are often told.

   Podiatric and peripheral nerve surgeon Dr. Stephen Barrett argues that diabetes can cause nerves to swell and become compressed. He believes that relieving the pressure can restore sensation and function in some patients.

   Dr. Stephen and I talk about how this happens and what nerve decompression could mean for people with diabetes. We also get into the patient whose foot moved again after five years.

   “It's always easier to prevent a problem than to try to reverse a problem.” ~ Dr. Stephen Barrett

   Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

   Resources Mentioned:

   U.S. Neuropathy Centers - https://usneuropathycenters.com/

   The Pod of Inquiry - https://podofinquiry.com/

   Some Nerve: New Hope for Diabetic Peripheral Neuropathy - https://podofinquiry.com/2025/12/some-nerve-hope-for-patients-diabetic-peripheral-neuropathy/

   About Dr. Stephen Barrett:

   Dr. Stephen Barrett is a podiatric and peripheral nerve surgeon with decades of experience treating foot, ankle, and nerve conditions. He holds patents for endoscopic surgical procedures and has trained more than 6,000 surgeons worldwide. He has published more than 50 peer-reviewed articles and co-authored a textbook on neurosensory testing. Dr. Barrett is board-certified by the American Board of Foot and Ankle Surgery and the American Board of Podiatric Medicine and has served as president of the Association of Extremity Nerve Surgeons.

   Connect with Dr. Stephen Barrett:

   - Website: https://www.usneuropathycenters.com/

   - LinkedIn: https://www.lin…

10. You Can’t Supplement Your Way Out of a Toxic Lifestyle | Tim James

    2 oktober 2026 · 14 min

    Afspelen
    Americans love their supplements. After all, they spend up to $70 billion per year on supplements, according to some estimates. But supplements can only do so much if your lifestyle keeps exposing you to the things that are affecting your health in the first place. Lees meer

    Chemical Free Body founder Tim James believes supplements have their place, but reducing that exposure has to be part of the equation. We talk about chemicals in everyday products, how stress affects the body, and why he starts some people with greens when they barely have the energy to make other changes.

    This is only part of our conversation. To listen to the entire episode, click here: https://www.youtube.com/watch?v=wTULXv5i5F4

    “You gotta stop putting in what was causing the problem in the first place.” ~ Tim James

    Support the show and get 50% off MCT oil with free shipping. Leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

    Resources Mentioned:

    Global Healing - https://globalhealing.com/

    Dr. Bryan Ardis - https://thedrardisshow.com/

    Focused Life-Force Energy (FLFE) - https://www.flfe.net/

    About Tim James:

    Tim James is the founder of Chemical Free Body, a health coach, speaker, and supplement formulator. At 37, the former athlete and financial advisor was 42 pounds overweight and dealing with severe digestive issues, eczema, and chronic fatigue. His health journey eventually took him to the Hippocrates Health Institute and led him to leave the financial industry behind. He has since spent more than 15 years focused on nutrition, detoxification, and reducing everyday chemical exposure, while developing products through Chemical Free Body.

    Connect with Tim James:

    - Website: https://chemicalfreebody.com/

    - Instagram: https://www.instagram.com/chemicalfreebody

    - LinkedIn: https://www.linkedin.com/in/tim-james-cfb/

    Connect with Chris Burres:

    - Website: https://www.myvitalc.com/

    - Website: http://www.livebeyondt…

Alle 273 afleveringen →