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The Real Reason Perimenopause Feels Like Chaos (And How to Fix It Without Birth Control or Antidepressants) | Dr. Jen Pfleghaar
2 december 2025 · 58 min
Perimenopause, hormone balance, and real prevention are not soft topics; they are the difference between feeling like yourself or feeling lost in your own body. Dr. Jen Pfleghaar joined me to lay out what’s actually happening in midlife women, why so many are getting brushed off, and what can be done early enough to change the whole trajectory. Lees meer
Dr. Jen also talks about cycle syncing, progesterone support, estrogen metabolism, and the hidden stress patterns that quietly wreck sleep, mood, and weight. Tune in to learn why faith and emotional peace are not side notes but a core piece of healing, especially when women feel isolated, anxious, or misunderstood during this season.
“ Men, if you fix your women's hormones and their cortisol is balanced, you guys are gonna be intimate, and you're gonna connect.” Dr. Jen Pfleghaar
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Mentioned in this Episode:
- Book: The Perimenopause Reset: https://a.co/d/dJLZW9l
- Book: Eat, Sleep, Move, Breathe: https://a.co/d/77iO0wp
About Dr. Jen Pfleghaar:
Dr. Jen Pfleghaar is a board-certified emergency medicine physician with a fellowship and board certification in integrative medicine. She is the host of the Integrative Health Podcast with Dr. Jen, and co-author of Eat, Sleep, Move, Breathe. Her newest book, The Perimenopause Reset, helps women understand the real drivers of hormone shifts, weight gain, mood changes, and fatigue, with a full roadmap that blends physiology, lifestyle medicine, and faith-centered healing.
Connect with Dr. Jen Pfleghaar:
- Website: https://healthybydrjen.com
- Instagram: https://www.instagram.com/integrativedrmom/
- YouTube: https://www.youtube.com/@integrativedrmom
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.c…
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Ben Azadi’s Guide to Fat Loss, Insulin Resistance & Lasting Wellness
28 november 2025 · 11 min
In this episode, we revisit our insightful conversation with Ben Azadi, bestselling author and metabolism expert. Ben shares powerful insights on achieving metabolic freedom, breaking free from diet myths, and transforming your self-image to optimize your health and energy. Lees meer
What You’ll Learn in This Episode:
How insulin resistance is a root cause of many chronic diseases and how to reverse it
The benefits of metabolic flexibility and how "flex days" can improve your health
Practical tips on rebuilding your self-image to sustain lasting wellness
Ben’s approach emphasizes that lasting health transformation begins with rewiring your mindset and lifestyle—not just focusing on restrictive diets. This episode offers actionable tips to help you achieve metabolic health and vitality.
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566About Ben Azadi:
Ben Azadi is a health expert focused on helping people achieve metabolic freedom. After losing 80 pounds and transforming his own health, he has been on a mission to help 1 billion people live healthier lives through evidence-based nutrition and lifestyle strategies. He has written five bestselling books—Keto Flex, The Intermittent Fasting Cheat Sheet, The Perfect Health Booklet, The Power of Sleep, and Metabolic Freedom. Ben also hosts the popular Metabolic Freedom podcast (formerly Keto Kamp) and has a massive social media following with over 850,000 followers across platforms.
Connect with Ben Azadi:
Website: https://benazadi.com/
Instagram: https://www.instagram.com/thebenazadi/
YouTube: www.youtube.com/@KetoKamp
TikTok: https://www.tiktok.com/@thebenazadi
Book: https://metabolicfreedombook.com/
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://ww…
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Chronic Migraines and Headaches: How to Find the Root Cause When All Your Tests Are Normal | Dr. Brandon Brown
25 november 2025 · 1 uur 17 min
A potato-sized abscess nearly ended his life in 2023, yet three weeks after emergency brain surgery, Dr. Brandon Brown was back adjusting patients. Today, the Migraine Doc shares the upper cervical secret that’s quietly erasing chronic migraines for thousands who were told “it’s just a migraine” and sent home with pills. Lees meer
In this episode, Brandon walks us through the seizure that started it all, the moment his brain literally shrank back to normal the second the infection was removed, and exactly why he believes the brainstem (protected by the top two neck bones) holds the real key to migraine freedom.
We also talk about the TikTok explosion (one video gained him 40,000 followers in a single day), building a practice on pure violence of action, and the simple daily habits he swears by to keep his own nervous system bulletproof.
"Migraines are the most common disorder in the nervous system. They're thought to originate in the brainstem, and now the research is starting to back that up and prove it." - Dr. Brandon Brown
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
Mentioned in this Episode:
- Book: Migraine Secrets by Dr. Brandon Brown - https://www.migrainesucks.com/landing-page-page-1631
- Website & scheduling - https://thespecificrichardson.com/schedule
About Dr. Brandon Brown:
Dr. Brandon Brown, also known as "The Migraine Doc," is a chiropractor, author, and influencer dedicated to helping people achieve freedom from chronic migraines. He is the founder of The Migraine Society and the founder and Clinical Director of the specific chiropractic centers in Richardson, Texas. Dr. Brown is a highly sought-after expert who takes a holistic approach, believing that migraines are not just a head problem. He has reached over 600,000 followers and 5 million likes on TikTok, sharing his unconventional approach to care. Dr. Brown is also the co-host of the podcast You Crack Me Up.
Connect with Dr. Bra…
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Neuromuscular Reeducation & Direct Current Technology for Injury Recovery | Garrett Salpeter
21 november 2025 · 1 uur 14 min
Imagine waking up paralyzed for 25 years and then walking into Thanksgiving dinner on your own two feet. That actually happened to one woman after working with Garret Salpeter and his Neufit technology, and it’s the kind of result that makes you rethink everything you know about healing. Lees meer
In this episode, Garret breaks down why your nervous system is the real bottleneck in recovery, performance, and even chronic pain. We talk about the Neufit Neubie, a direct-current device that bypasses the old limitations of TENS and Russian stim, letting practitioners map neurological hot spots and literally rewire protective patterns in real time. I also share my own experience going from “can’t jog at all” to sprinting again after just a few sessions.
"The body has a seemingly miraculous ability to heal. It's just a matter of getting rid of the impediments that stand in the way." - Garret Salpeter
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Mentioned in this Episode:
Book: The NeuFit Method by Garret Salpeter: https://a.co/d/9Su2drY
About Garret Salpeter:
Garret is the founder and CEO of NeuFit, inventor of the Neubie direct-current neuromuscular re-education device, and author of the bestselling book The NeuFit Method. He works with pro athletes across the NFL, NBA, NHL, and MLB (including 60+ teams), weekend warriors, and people with neurological conditions nobody else could help. His mission is simple: get the nervous system out of its own way so the body can heal itself.
Connect with Garret Salpeter:
- Website: https://www.neu.fit
- Instagram: https://www.instagram.com/garrett.salpeter/
- The NeuFit Undercurrent Podcast: https://podcasts.apple.com/us/podcast/the-neufit-undercurrent-podcast/id1521720570
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram:…
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The Generosity Switch for Brain, Stress & Blood Pressure | Mark Young
18 november 2025 · 58 min
We often separate kindness from science, but they are deeply connected at a cellular level. Mark Young reveals how the act of giving actually triggers physiological changes that clear cognition, reduce stress, and might be the key to your next breakthrough. Lees meer
In this episode, Mark explains the powerful childhood story that led to his book, Radical Generosity, and why solving someone else's problem is the ultimate hack for your own nervous system.
We also get into the weeds of his company, Zona Health. He details the fascinating science of how a simple isometric hand grip exercise signals the body to release nitric oxide and potassium, which rehydrates the endothelial lining and improves cardiovascular flexibility.
“You will be healthier if you figure out what you can eliminate rather than what you can add.” - Mark Young
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Mentioned in this Episode:
- Book: Radical Generosity (Mark Young): https://a.co/d/i4QpjEP
- Device: Zona Plus isometric handgrip biofeedback: https://www.zona.com/
- Book: Trillion Dollar Coach: https://a.co/d/8Q3No4g
About Mark Young:
Mark Young is a Mensa member, CEO of Ryze Agency, and CEO of Zona Health. With degrees spanning psychology, theology, functional medicine, and business administration, he helps health and wellness entrepreneurs elevate their brands through science-backed storytelling. His book, Radical Generosity, explores how giving unlocks breakthroughs in business, relationships, and personal transformation. Through Zona Health, Mark is bringing FDA clinical trials to a biofeedback device that uses isometric exercise to naturally reduce blood pressure and restore cardiovascular flexibility.
Connect with Mark Young:
- Website: https://themarkyoung.com
- Instagram: https://www.instagram.com/themarkyoung/
- YouTube: https://www.youtube.com/@p…
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Before Botox: The Proven Routine & Stress Tools That Transform Your Skin
14 november 2025 · 2 uur 4 min
Radiant Skin Starts Inside: Biohacking Beauty with Rachel Varga✨ Lees meer
Double board-certified aesthetic nurse specialist Rachel Varga joins Chris Burres to reveal why true “glow” begins with your nervous system, habits, and foundations... not another serum!
We cover stress, cortisol, collagen, seasonal skin shifts, simple routines that actually work, and how to think about lasers, Botox, and fillers without wrecking your skin health.In this eye-opening episode, you’ll learn:
- The 4-step baseline routine that delivers glassier skin in ~2 weeks (cleanse, moisturize, mineral SPF, gentle exfoliation).
- How stress regulation (box breathing + parasympathetic resets) protects collagen & elastin.
- Seasonal skin strategy: why fall/winter flares happen (humidity, indoor air, mold load) and what to tweak.
- Movement as skincare: why sprints + lifting are great—if you recover your nervous system between sets.
- Smart aesthetics: a safety-first path from skincare, lasers, neuromodulators, fillers, surgery.
- The #1 at-home fix to upgrade skin fast, before you buy another device (teased in the episode!).🎧 Ready to glow from the inside out? Tune in now!
Watch Rachel's FULL episode: https://www.youtube.com/watch?v=yps2W6dMFao&t=3839s
Connect with Rachel Varga:
- Website: https://www.theschoolofradiance.com/
- Podcast: https://www.theschoolofradiance.com/podcasts
- Instagram: https://www.instagram.com/rachelvargaofficial/Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Podcast: https://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/myvitalc/
-TikTok: https://www.tiktok.com/@myvitalc
- Facebook: https://www.facebook.com/myvitalc/
- LinkedIn: https://www.linkedin.com/in/chrisburres/👉 Subscribe & hit the bell for weekly deep-dives on longevity, performance, and biohacking.
#Skincare #Biohacking #AntiAging #Longevity #RachelVarga #RadiantSkin #StressManagement #Parasympathetic #Collagen #MineralSunscreen #SeasonalSkincare #BoxBreathing #Las…
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The Hidden Signals Between Your Gut, Brain, and Immune System | Dr. Steven Gundry
14 november 2025 · 49 min
Our microbiome isn’t just digesting food; it’s directing our mood, our focus, and even the way we age. Dr. Steven Gundry explains how lipopolysaccharides (LPS), lectins, and damaged gut walls quietly drive inflammation, brain fog, and autoimmune flare-ups, and how re-training your immune system through smarter food choices can reverse these effects. Lees meer
Dr. Gundry shares how a single patient changed his entire career from heart surgeon to health educator, why healing leaky gut is the real key to calming autoimmunity, and how reconnecting with soil organisms, root vegetables, and fermented foods can reprogram the gut-brain axis for longevity. We explore the science of the “gut buddies,” why cleanliness culture backfired, and how modern diets have broken our ancient symbiosis with microbes.
You’ll learn how to rebuild resilience, restore immune tolerance, and reclaim the clarity that comes when your brain and gut finally speak the same language.
"Our immune system cannot tell the difference between living bacteria and dead bacteria." - Dr. Steven Gundry
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Mentioned Books:
The Gut-Brain Paradox: https://a.co/d/7prhowq
The Plant Paradox: https://a.co/d/gTdgk6n
The Longevity Paradox: https://a.co/d/07zVSBv
Unlocking the Keto Code: https://a.co/d/23tJxes
About Dr. Steven Gundry:
Dr. Steven Gundry is a world-renowned cardiac surgeon, researcher, and pioneer in nutrition science. He's the author of multiple New York Times bestsellers, including The Plant Paradox and The Longevity Paradox. His latest book, The Gut Brain Paradox, explores how the microbiome drives mood, cognition, and chronic disease. Through his clinics in Palm Springs and Santa Barbara and his company Gundry MD, he helps thousands reclaim energy, reverse autoimmunity, and rebuild the gut-brain connection through evidence-…
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How Th2 Dominance, Autoimmunity & Trauma Shape Your Biology and Healing Potential | Justin Maguire
11 november 2025 · 1 uur 2 min
Stress, trauma, and inflammation don’t just affect your mind but also rewire your immune system. Justin Maguire explains how emotional wounds, environmental toxins, and hidden pathogens can keep your body stuck in a “cell danger response” that fuels chronic inflammation, autoimmunity, and fatigue. Lees meer
Justin’s journey from childhood trauma and addiction to discovering his autoimmune condition and building Autonomic Coaching shows what’s possible when science meets self-awareness. We explore how trauma imprints biology, how Th2 dominance reveals immune imbalance, and why redefining suffering can transform your physiology and healing potential.
In this conversation, Justin breaks down the cellular mechanisms behind inflammation and mitochondrial dysfunction, how your mindset shapes immune balance, and what real recovery looks like when mind, body, and spirit work together.
“There is beauty in the trauma and pain of things. And their beauty is that you get to discover solutions not only for yourself but for those that you serve." - Justin Maguire
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566About Justin Maguire:
Justin Maguire is an integrative health specialist and educator known for bridging biochemistry with consciousness. Through Autonomic Coaching, he helps people reverse chronic illness, balance immune dysfunction, and restore vitality by combining data-driven science with emotional and behavioral healing. His approach integrates immunometabolism, mitochondrial science, and trauma-informed therapy to rebuild health from the inside out.
Connect with Justin Maguire:
- Website: https://autonomiccoaching.com
- Instagram: https://www.instagram.com/autonomic_coaching/
- Email: justin@autonomiccoaching.com
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagr…
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The Vital Five: The Only Supplements Most People Need
7 november 2025 · 1 uur 50 min
The Only 5 Supplements You Really Need with Jared St. Clair 💊🔥 Lees meer
From teen shop manager to veteran formulator, Jared St. Clair (host of Vitality Radio) joins Chris Burres to reveal his “Vital Five”, the only supplements most people need for real-world energy, resilience, and longevity.
In this fast, practical breakdown, you’ll learn:
- What makes a “great” multivitamin (and why many popular multis can be a net negative)
- How to fix the omega-6/omega-3 imbalance driving inflammation
- Why probiotics + your microbiome influence immunity, mood, and more
- The overlooked power of digestive enzymes for post-meal energy and nutrient absorption
- The #1 most universal pick: magnesium—which form, how much, and why stress skyrockets your “burn rate”
- Jared’s behind-the-scenes insights from industry expos and what’s coming nextListen to the FULL epiosde: https://www.youtube.com/watch?v=vtdZp6o8YKA&t=1350s
🎁 Listener perk: Use code LBTN for 20% off at VitalityNutrition.com
Connect with Jared St. Clair:
- Website: https://vitalitynutrition.com/
- Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048
- Instagram: https://www.instagram.com/vitalitynutritionbountiful/Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Podcast: https://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/myvitalc/
- TikTok: https://www.tiktok.com/@myvitalc
- Facebook: https://www.facebook.com/myvitalc/
- LinkedIn: https://www.linkedin.com/in/chrisburres/🔔 Subscribe and hit the bell!
#Supplements #Longevity #HealthOptimization #Magnesium #Probiotics #Omega3 #DigestiveHealth #Biohacking #VitalityRadio #LiveBeyondTheNorms
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How Oxytocin, Keto-Green Living & Hormone Balance Can Reverse Burnout and Reignite Vitality | Dr. Anna Cabeca
7 november 2025 · 58 min
Chronic stress and hormone chaos don’t just steal your energy; they rewrite your biology. Dr. Anna Cabeca shares how balancing oxytocin, managing cortisol, and tracking your body’s pH can reset metabolism, mood, and even fertility. Lees meer
After losing her mother to heart disease and facing her own early menopause diagnosis, Dr. Anna transformed her life (and thousands of others) by blending science with ancient wisdom. Her story of reversing infertility, healing burnout, and discovering the power of “keto-green” living shows what happens when you let your body feel safe again.
In this episode, we talk about how stress hormones block love hormones, how mindset shifts literally change chemistry, and why measuring something as simple as urine pH can tell you if your body is thriving or burning out.
She also opens up about her “second menopause,” her daughter’s rodeo journey, and how joy, connection, and oxytocin might be the most powerful anti-aging tools we’ve ignored.
“Menopause is a magical transition... Mandatory suffering is optional." — Dr. Anna Cabeca
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Mentioned in the Episode:
Dr. Anna’s Programs:
- Magic Menopause: https://magicmenopause.com
- Sexual CPR: https://drannacabeca.com/pages/offers-sexualcpr
Books:
- The Hormone Fix: https://a.co/d/fQ10CGA
- Keto-Green 16: https://a.co/d/gLSMjLA
- MenuPause: https://a.co/d/aRDPbZ6
About Dr. Anna Cabeca:
Dr. Anna Cabeca is a triple board-certified OB/GYN and expert in functional and regenerative medicine. Known as “The Girlfriend Doctor,” she helps women balance their hormones, restore vitality, and reignite intimacy through her Keto-Green Method, a lifestyle that combines food, mindset, and oxytocin-centered healing. A bestselling author, entrepreneur, and innovator, she’s one of the few female solo patent holders in the U.S. an…
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How to Use HRV Data to Reduce Stress, Improve Sleep Quality, and Balance Your Nervous System | Justin Roethlingshoefer
4 november 2025 · 59 min
Stress isn’t just in your head; your body keeps score. Justin Roethlingshoefer explains how heart rate variability (HRV) reveals whether your body feels safe enough to heal, and why understanding this single metric can unlock lasting energy, better sleep, and complete ownership of your health. Lees meer
After facing a life-threatening diagnosis and years of being told he was “fine,” Justin turned to data to find what every doctor missed. His journey from a teenage hockey player battling anorexia to coaching elite NHL and NCAA athletes led him to build Own It, a health optimization ecosystem helping people shift from reactive healthcare to proactive health ownership.
In this conversation, Justin shares how HRV acts as the “language of your body,” what it really tells you about stress, and how data-driven personal rhythms create genuine vitality.
He also opens up about the spiritual and emotional layers of performance, why self-awareness outperforms willpower, and how purpose and physiology intertwine to build the foundation for longevity and impact.
"Your body doesn’t know the difference between mental, physical, spiritual, or emotional stress. All it knows is it has to keep you alive." - Justin Roethlingshoefer
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Mentioned in the Episode:
Justin’s book, The Power of Ownership: https://a.co/d/gEOgMUt
About Justin Roethlingshoefer:
Justin Roethlingshoefer is the founder of Own It, an elite health and performance coaching ecosystem integrating data, faith, and science to help leaders and athletes optimize energy, focus, and recovery. With over 20 years of experience working with the NHL, NCAA, and Fortune 500 executives, he is also a USA Today bestselling author of The Power of Ownership and a sought-after speaker on human performance and self-leadership. Through his work, Justin bridges phy…
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Why Your Supplements Are Failing: Nano Minerals, Hair Testing, and the Truth About Absorption | Barton Scott
31 oktober 2025 · 1 uur 7 min
True energy starts at the cellular level. Barton Scott reveals how balancing minerals, mastering absorption, and using nanotechnology can restore focus, mood, and vitality far beyond what diet or supplements alone can do.
A chemical engineer turned nutritionist, Barton founded Upgraded Formulas after losing his mother and realizing that supplements, diets, and testing were all failing to show real results. In this conversation, he shares how nanotechnology changed mineral absorption, why hair testing reveals far more than bloodwork, and how understanding mineral ratios like sodium-to-potassium or zinc-to-copper can help unlock focus, mood, and resilience.
We talk about how nutrient precision connects to mental clarity, hormonal balance, and even personality itself, and why health optimization is impossible without mastering mineral intelligence. Barton also opens up about his unique path from wrestling to engineering, Latin dance, and building one of the most advanced nutritional testing companies in the world.
"Children born to mothers with low or severely deficient iodine levels can have IQs up to 20 points lower." - Barton Scott
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
About Barton Scott:
Barton Scott is a chemical engineer and nutritionist, and the founder of Upgraded Formulas, a company pioneering nanoparticle mineral supplements and precision testing to optimize energy, focus, and longevity. His research bridges chemistry, biology, and psychology, revealing how mineral ratios influence thyroid function, hormone balance, mood, and brain performance.
Through years of testing, research, and real-world application, Barton and his team have helped thousands achieve better energy, mental clarity, and measurable improvements in biological age and healthspan.
Connect with Barton Scott:
- Website: https://www.upgradedformulas.co… Lees meer -
Tracking Every Biomarker: Inside Dr. Lustgarten’s Data-Driven Blueprint for Longevity
28 oktober 2025 · 1 uur 9 min
Longevity isn’t luck; it’s data, discipline, and daily tracking. Dr. Michael Lustgarten shows us what it really takes to measure, master, and extend human healthspan through science and self-experimentation.
Dr. Lustgarten has spent two decades turning his body into a living lab. With over 35 published papers, a TED Talk on personalized health, and his book Microbial Burden, he’s on a mission to quantify everything from diet and biomarkers to blood chemistry and gut health.
We discuss why real longevity starts with mastering the basics: diet, exercise, and lean body composition, and how testing, tracking, and AI-driven analysis are changing what’s possible for human lifespan. He opens up about his personal story, how a book by Dr. Roy Walford changed his life, and why he believes conquering aging is both a philosophy and a data challenge.
"I'm either gonna figure this stuff out and the world will see how smart I think I am, or I'm gonna die trying." - Dr. Michael Lustgarten
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Mentioned In This Episode:
- Roy Walford's Beyond the 120 Year Diet: https://a.co/d/7TmBtuT
- Microbial Burden: A Major Cause Of Aging And Age-Related Disease: https://a.co/d/7VR0jXg
About Dr. Michael Lustgarten:
Dr. Michael Lustgarten is a PhD physiologist specializing in aging, metabolomics, and the gut microbiome. He has published over 35 papers and delivered a TED Talk on evidence-based personalized health. He's the author of Microbial Burden: A Major Cause Of Aging And Age-Related Disease and runs the YouTube channel Conquer Aging or Die Trying, where he documents his journey to slow aging through rigorous self-experimentation. Michael offers personalized coaching through Patreon, helping people optimize their biomarkers through data-driven interventions.
Connect with Dr. Michael Lustgarten:
- Website: https://… Lees meer -
Stop Chasing Biohacks Until You Master These Basics | JJ Virgin
24 oktober 2025 · 44 min
Aging doesn’t have to mean decline. It can mean energy, strength, and confidence, if you master the basics first. Lees meer
Four-time New York Times bestselling author JJ Virgin joins me to share her mission to help women reclaim power, vitality, and longevity, without falling for the quick fixes. We unpack why most people chase biohacks before earning the right way to use them, what really drives performance and health after 40, and how mindset shapes the way your body ages.
JJ also shares her personal story: being adopted, learning independence, turning pain into purpose, and how focusing on muscle, protein, and daily fundamentals can transform both body and mind.
Her philosophy is simple but profound: master your sleep, movement, nutrition, and relationships before you chase the fancy stuff. Then, you can truly own the next chapter of your life.
"Don't wish it were easier. Because if it's easier, then everyone's doing it." - JJ Virgin
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Mentioned In This Episode:
Well Beyond 40 Podcast: https://podcasts.apple.com/us/podcast/well-beyond-40/id911502027
The Virgin Diet Book: https://a.co/d/dWv5Ngp
About JJ Virgin:
JJ Virgin is a four-time New York Times bestselling author, with her most popular book titled "The Virgin Diet." She hosts the top podcast Well Beyond 40 and has been a trusted nutrition expert on the Dr. Phil Show and the Today Show. JJ is on a mission to redefine aging, not as something to endure, but as a stage of life to own with strength, vitality, and purpose.
Connect with JJ Virgin:
- Website: https://jjvirgin.com
- Instagram: https://instagram.com/jj.virgin
- YouTube: https://www.youtube.com/user/jjvirginvideos
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chri…
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Panic-Proof Your Life: Why Your Anxiety Is Actually Trying to Help You With Dr. Nicole Cain
21 oktober 2025 · 1 uur 6 min
Panic doesn’t mean you’re broken. It means your body is sending a message you haven’t yet learned to translate. Lees meer
In this episode, I sit down with Dr. Nicole Cain, a licensed naturopathic physician and integrative mental-health expert, to explore how panic, anxiety, and chronic stress are not enemies to fight but signals guiding us toward healing. Nicole shares her story of collapsing under the weight of perfectionism and control, and how rebuilding from rock bottom led her to write Panic Proof, a book that reframes anxiety as data, not dysfunction.
Nicole also unpacks her red-yellow-green light system for emotional awareness, the nine distinct types of anxiety, and the powerful role of the body in memory, trauma, and recovery. You’ll hear how EMDR and somatic reprogramming can literally rewire fear, how curiosity becomes the antidote to panic, and why removing the “obstacles to cure” might be the most overlooked key to long-term health.
"Our symptoms are data about what needs healing. Our symptoms are stuck adaptations to what did happen to you and what didn't happen to you." - Dr. Nicole Cain
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Mentioned In This Episode:
- Panic Proof Book: https://www.panicproof.com/book
- Podcast: https://podcasts.apple.com/us/podcast/holistic-inner-balance-natural-mental-health-podcast/id1506869161
About Dr. Nicole Cain:
Dr. Nicole Cain is an integrative mental-health doctor, author, and educator specializing in trauma-informed care and holistic treatment for anxiety, panic, bipolar disorder, and depression. With dual training in clinical psychology and naturopathic medicine, she bridges modern neuroscience with ancient healing systems to help people decode the messages behind their symptoms. Through her programs, podcast, and bestselling book Panic Proof, Nicole empowers patients to transfor…
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Simple Ayurvedic Habits to Heal Inflammation, Improve Sleep, Lose Weight, and Live Longer With Cate Stillman
17 oktober 2025 · 1 uur
Healing isn’t just about adding new supplements or chasing the latest biohack. Sometimes it’s about remembering what your body already knows. Lees meer
In this episode, I sit down with Cate Stillman, a globally recognized wellness leader, Ayurvedic practitioner, author of Body Thrive and Uninflamed, and founder of Yoga Healer and Wellness Pro Academy.
We talk about how childhood experiences shape our health patterns, the rhythm of daily life that governs vitality, and why healing often begins by reconnecting with nature’s cycles. Cate also shares her journey from athlete to yogi to business mentor, revealing how she built a wellness model that empowers people to live and work in alignment with their bodies, not against them.
"You can heal from the sky, from the earth, from the fire, from the water, and from space.” - Cate Stillman
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Mentioned In This Episode:
Podcast: https://podcasts.apple.com/us/podcast/thrive-with-cate-stillman-podcast/id1451334396Books: https://www.amazon.com/stores/author/B017T8RWAG/allbooks?ingress=0&visitId=2e8a9027-71a4-40f0-9b3e-4914dadb5e64
About Cate Stillman:
Cate Stillman is an Ayurvedic medicine practitioner, author, entrepreneur, and founder of Yoga Healer and Wellness Pro Academy. With over two decades of experience guiding thousands toward better health, Cate’s work centers on integrating ancient wisdom with modern lifestyles. She’s the author of eight books, including Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga and Uninflamed: 21 Anti-Inflammatory Primal Habits to Heal, Sleep Better, Lose Weight, and Crush Your Life Goals. Her programs have helped wellness professionals worldwide create community-based coaching models that actually work.
Connect with Cate Stillman:
- Website: https://clubthrive.global/
- Wellness…
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Reversing the Odds: Mindset, Metabolism & the Heart Failure Recovery Path
16 oktober 2025 · 3 uur 56 min
He Beat End-Stage Heart Failure, Here’s How!💥 Lees meer
At 69, Dr. Serge François was sprinting stadium stairs and running 30–40 miles a week… but years earlier he was told he had end-stage heart failure with an ejection fraction of 15% and just six months to live without a transplant. In this powerful conversation, he shares how he rebuilt his health using integrative & regenerative strategies, relentless mindset, and daily habits that anyone can start today.
We cover his new free eBook, The First Step to Healing After Heart Failure, the exact shifts he made (from stress mastery to fasting and movement), and why he now aims to live to 110—on purpose.
In this episode, you’ll learn:
- What “end-stage heart failure” means (EF 15%)—and how he faced it
- The #1 starting point: mental resiliency and choosing life over fear
- Foundational levers: fasting (18–20 hrs/day), organic nutrient-dense food, gut health, targeted supplements, and smart training
- How to think root-cause: inflammation, toxic load, metabolic dysfunction & stress
- Practical daily habits to protect and rebuild cardiovascular health
- Why purpose and long-term goals (his: age 110) change your choices today📘 Grab his free eBook: The First Step to Healing After Heart Failure - https://go.drsergefrancois.com/opt-in-page
Connect with Dr. François:
- Website: https://drsergefrancois.com/
- Instagram: https://www.instagram.com/drsergefrancois/Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Podcast: https://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/myvitalc/
- TikTok: https://www.tiktok.com/@myvitalc
- Facebook: https://www.facebook.com/myvitalc/
- LinkedIn: https://www.linkedin.com/in/chrisburres/👉 Subscribe and tap the bell for more deep-dives on longevity, metabolic health & performance!
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How Advanced Cancer Testing and Preventive Scans Can Spot Disease Early and Extend Your Lifespan | Dr. Greg Burzynski
14 oktober 2025 · 1 uur 2 min
Ever wonder what advanced imaging and AI-powered tests can really reveal about your body? I sat down with Dr. Greg Burzynski, an integrative medicine physician, founder of Houston Concierge Medicine, and a true longevity strategist, to discuss how new technologies, such as whole-body MRI, cancer blood panels, and AI coronary scans, are transforming preventive health. Lees meer
In this episode, we break down how advanced testing can detect cancers at stage 0, reveal early signs of heart disease that are invisible to traditional scans, and how artificial intelligence is accelerating diagnostics faster than any previous generation.
Dr. Burzynski shares his father’s groundbreaking work in peptide therapy, explains how prevention can finally outpace disease, and why understanding your biomarkers today might be the key to living past 120.
"I agree. Aging is a disease, and I'd love to prevent it, and that's what I'm here for." ~ Greg Burzynski
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566About Dr. Greg Burzynski:
Dr. Greg Burzynski is a board-certified internal medicine physician with a fellowship in integrative and functional medicine. As founder of Houston Concierge Medicine, resTOR Longevity Clinic, and Dexa Fit West Houston, he helps patients merge traditional diagnostics with next-generation testing to extend both lifespan and healthspan.
His clinical approach blends preventive imaging, advanced biomarkers, and data-driven functional protocols to help people identify disease early, optimize vitality, and live with purpose well past 100.
Connect with Dr. Greg Burzynski:
- Website: https://houstonconciergemedicine.com
- Website: https://restorlongevityclinic.com/
- Instagram: https://www.instagram.com/restorlongevity/
- LinkedIn: https://www.linkedin.com/company/restor-longevity-clinic/
Connect with Chris Burres:
- Website: https…
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How to Test Inflammation & Biological Age At Home With Tech From an Ex-Apple Watch Engineer
10 oktober 2025 · 1 uur 11 min
Inflammation is stealing years from your life, but tracking it has always been expensive, slow, and inconvenient. Bob Messerschmidt, the engineer who helped bring heart rate sensors to the Apple Watch, now has a game-changing solution that puts inflammation monitoring in your hands for just $10 per test, with results in 30 minutes. Lees meer
Bob takes us through his incredible journey from cold emailing Steve Jobs to selling his company to Apple, and ultimately leaving to pursue his real passion: giving people direct access to their health data.
His new technology measures ESR (erythrocyte sedimentation rate), a powerful inflammation marker that predicts longevity better than most expensive tests, and does it all from a single drop of blood at home.
"Inflammation causes mortality. Mortality is the inverse of longevity". ~ Bob Messerschmidt
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Products Mentioned In This Episode:
COR One Starter Kit: The first at-home medical device to measure chronic, acute, and low-grade inflammation using just a single drop of blood.Take control of your health today. Get yours now at https://corhealth.com/product/starter-kit
About Bob Messerschmidt:
Bob Messerschmidt is a health technology pioneer and the founder of COR Health. He was instrumental in developing the sensors for the Apple Watch after his company was acquired by Apple through a direct conversation with Steve Jobs. Today, Bob is focused on tackling inflammaging with COR Health’s ESR technology, an at-home test that measures inflammation and provides actionable insights into longevity and disease prevention.
Connect with Bob Messerschmidt:
- Website: https://corhealth.com/
- LinkedIn: https://www.linkedin.com/in/bobme/
- Email: bob@corhealth.com
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebe…
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How Nutrigenomics Uses Genetics for Personalized Supplements to Boost Energy and Prevent Disease with Kim Ressler
7 oktober 2025 · 1 uur 3 min
The missing link in health may not be another diet or detox, but understanding your own genetics. Kim Ressler reveals how nutrigenomics turns genetic insights into customized nutrition that supports energy, mood, sleep, and long-term wellness. Lees meer
Kim shares her personal health struggles, how she discovered nutrigenomics, and why knowing your actionable genes is the simplest way to finally stop guessing about supplements and start supporting your body with exactly what it needs.
" I believe that everybody should understand their genetics from virtually the time they're born." ~ Kim Ressler
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566About Kim Ressler:
Kim Ressler is the founder and CEO of SNiP Nutrigenomics, a company that translates genetic testing into simple, customized supplementation for individuals. After years of struggling with health issues unresolved by traditional medicine, Kim discovered the power of nutrigenomics, a science connecting genetics and nutrition. Today, she helps people worldwide understand their actionable genes and build affordable, effective supplement plans tailored to their unique biology.
Connect with Kim Ressler:
- Website: snipnutrition.com
- YouTube: https://www.youtube.com/@snipnutrition
- Instagram: https://www.instagram.com/snipnutrition
- Email: support@snipnutrition.com
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/
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How to Remove Triggers, Reduce Stress, Reset Mitochondria, and Unlock Longevity With Dave Asprey
3 oktober 2025 · 1 uur 1 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Lees meerStress, emotional triggers, and inner static quietly drain energy and accelerate aging. Dave Asprey reveals how removing triggers at the mitochondrial level can dissolve stress, free energy, and unlock lasting peace for longer, healthier living.
In this episode, Dave shares powerful lessons from his new bestseller, Heavily Meditated. We talk about the real cost of living with emotional triggers, how peace, not love, is the opposite of fear, and the practical reset process that allows anyone to stop wasting energy on stress and start channeling it into health, relationships, and longevity.
"You're not going to live longer if you hate your life." ~ Dave Asprey
Mentioned in the Episode:
- The Human Upgrade Podcast: https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014
- Heavily Meditated Book: https://a.co/d/cfmtCQY
- Danger Coffee: https://dangercoffee.com/
- Upgrade Labs: https://upgradelabs.com/
- 40 Years of Zen: https://40yearsofzen.com/
About Dave Asprey:
Dave Asprey is a four-time New York Times bestselling author, founder of Upgrade Labs, creator of 40 Years of Zen, and the father of biohacking. His latest book, Heavily Meditated, shows how to reset emotional triggers and dissolve stress using neuroscience-backed methods developed through decades of work with high performers worldwide.
Connect with Dave Asprey:
- Website: https://daveasprey.com
- Instagram: https://www.instagram.com/dave.asprey/
- YouTube: https://www.youtube.com/c/DaveAspreyBPR
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres
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Glutathione Explained: How the Master Antioxidant Slows Aging and Boosts Energy | Dr. Nayan Patel
30 september 2025 · 1 uur 21 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Lees meerFeeling run down, stressed, or like your body isn’t bouncing back the way it used to? Glutathione might be the piece you’ve been missing. Dr. Nayan Patel breaks down why this “master antioxidant” could change the way we think about health, energy, and longevity.
Dr. Patel has been studying glutathione since 1999. He’s the author of "The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy," with a foreword by Dr. Mark Hyman. In this conversation, he explains why glutathione matters, how it impacts everything from detoxification to oxidative stress, and what makes his delivery method so unique.
"If you are alive, believe me, your body's trying to make it better on its own. Help your body do the right things." - Dr. Nayan Patel
In This Episode:
Chapters00:00:00 Introduction
00:03:33 From Zambia to becoming a pharmacist
00:09:40 First exposure to glutathione in 1999
00:14:42 Why glutathione is more valuable than vitamin C
00:22:57 What makes glutathione the master antioxidant
00:26:22 Glutathione's role in detoxification and the liver
00:32:00 What glutathione detoxifies
00:36:39 Glutathione on hormone balance and gut health
00:42:47 What increases/reduces glutathione levels
00:49:59 Why most delivery methods fail and what finally worked
01:00:06 Glutathione dosage recommendations
01:05:07 Glutathione on skin health
01:14:52 Wrap up Q&AMentioned in the Episode:
- The Glutathione Revolution by Dr. Nayan Patel: https://a.co/d/bonMLSLAbout Dr. Nayan Patel:
Dr. Nayan Patel is a globally recognized expert, consultant, and speaker on glutathione. Educated as a pharmacist, he has been working with glutathione since 1999. After years of research, he developed a groundbreaking transdermal technology to effectively deliver glutathione. Through his company, Auro Wellness,… -
Glutathione Explained: How the Master Antioxidant Slows Aging and Boosts Energy | Dr. Nayan Patel
30 september 2025 · 1 uur 20 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Lees meerFeeling run down, stressed, or like your body isn’t bouncing back the way it used to? Glutathione might be the piece you’ve been missing. Dr. Nayan Patel breaks down why this “master antioxidant” could change the way we think about health, energy, and longevity.
Dr. Patel has been studying glutathione since 1999. He’s the author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy, with a foreword by Dr. Mark Hyman. In this conversation, he explains why glutathione matters, how it impacts everything from detoxification to oxidative stress, and what makes his delivery method so unique.
"If you are alive, believe me, your body's trying to make it better on its own. Help your body do the right things." - Dr. Nayan Patel
Mentioned in the Episode:
- The Glutathione Revolution by Dr. Nayan Patel: https://a.co/d/bonMLSL
About Dr. Nayan Patel:
Dr. Nayan Patel is a globally recognized expert, consultant, and speaker on glutathione. Educated as a pharmacist, he has been working with glutathione since 1999. After years of research, he developed a groundbreaking transdermal technology to effectively deliver glutathione. Through his company, Auro Wellness, he continues to share his knowledge and innovative products to help people fight disease, slow aging, and increase energy.
Connect with Dr. Nayan Patel:
- Website: https://aurowellness.com
- Instagram: https://www.instagram.com/aurowellness/
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/
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The Only 5 Supplements You Really Need for Optimal Health & Longevity | Jared St. Clair
26 september 2025 · 1 uur 3 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Feel like you're navigating the health and wellness world with no map? It's a struggle to separate fact from hype, and even harder to find what really works. Jared St. Clair is here to make that process a whole lot clearer.
Jared, the herbalist, supplement formulator, and host of the Vitality Radio podcast, is on a mission to help you understand the power of natural health practices and how supplements can play a pivotal role in your journey. He has over three decades of experience in the natural health space.
In this episode, Jared walks us through the significance of gut health, the role of supplements like magnesium and digestive enzymes, and how anyone can take a proactive approach to improve their overall well-being without relying on pharmaceuticals.
"You don't need seven kinds of magnesium. You just need magnesium." – Jared St. Clair
Mentioned in the Episode:
- Vitality Radio Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048
- Vitality Nutrition: www.vitalitynutrition.com
About Jared St. Clair:
Jared St. Clair is a wellness educator and the host of Vitality Radio, a podcast focused on helping listeners navigate the world of supplements and holistic health. Jared is committed to educating people about how to thrive without pharmaceuticals and embrace a more natural approach to wellness. His family-owned health store, Vitality Nutrition, has been a trusted source for high-quality supplements for over 40 years.
Connect with Jared St. Clair:
- Website: http://www.vitalitynutrition.com
- Instagram: https://www.instagram.com/vitalitynutritionbountiful/
- Facebook: https://web.facebook.com/MyVitality
- Phone: 801-292-6662
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- I… Lees meer -
Healing Trauma at the Cellular Level: How Stress Shapes Your Biology With Dr. Aimie Apigian
23 september 2025 · 1 uur 6 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Lees meerTrauma isn’t only about what happened in your past. It lives in your biology today, shaping how your cells respond, how your nervous system reacts, and how your body heals.
In this episode, I sit down with Dr. Aimie Apigian, a double board-certified physician and author of The Biology of Trauma. She reveals how unresolved trauma creates patterns of stress at the cellular level, driving chronic illness, exhaustion, and even self-sabotage.
Dr. Aimie explains why stress and trauma are not the same, how to recognize trauma patterns in your life, and most importantly, how to begin rewiring your biology for lasting resilience.
"What makes something a trauma is the inner experience of the person." ~ Dr. Aimie Apigian
Mentioned in the Episode:
- Dr. Aimie’s book The Biology of Trauma: https://a.co/d/ieMVUNe
About Dr. Aimie Apigian:
Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine. She holds master’s degrees in biochemistry and public health and has advanced training in functional medicine, mental health nutrition, and trauma work. She is the founder of the Biology of Trauma® Method and trains practitioners worldwide in helping patients release stored trauma from their bodies. Her mission is to empower people to address unresolved trauma safely and effectively so they can reclaim their health and energy.
Connect with Dr. Aimie Apigian:
- Website: https://biologyoftrauma.com
- Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/
- Instagram: https://www.instagram.com/draimie
- Facebook: https://www.facebook.com/dr.aimie
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
-…
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The Science of Radiant Skin: Biohacking Beauty, Reducing Inflammation & Anti-Aging Without Surgery | Rachel Varga
19 september 2025 · 1 uur 5 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Lees meerBeauty isn’t just skin deep. The way your skin looks reflects your inner health, your energy, and even your confidence in relationships and work.
In this episode, I sit down with Rachel Varga to explore the connection between skin health, inflammation, and radiance. She explains why the eyes are the first place to reveal stress in the body, how biohacking is directly tied to confidence and youthful skin, and why purification before treatments is the often-overlooked key to lasting results.
Rachel shares practical tips for radiant skin, her research on oxidative stress, and the routines that truly support healthy aging without relying on quick fixes.
If you’ve ever wondered how to look better, feel better, and avoid the traps of trendy shortcuts, this conversation is packed with clarity and answers.
"You'll make more money in the workplace if you wear makeup, put on a great outfit, and do your hair." ~ Rachel Varga
Mentioned in the Episode:
- Use code MYVITALC15 at checkout at https://theschoolofradiance.com to get 15% off your 90-minute one-on-one session with Rachel.
- Free Skincare Checklist: https://www.theschoolofradiance.com/
About Rachel Varga:
Rachel Varga is a double board-certified aesthetic nurse specialist with over a decade of experience in oculoplastics and rejuvenation medicine. She has published peer-reviewed research on rejuvenation protocols for the eyelids, jawline, and oxidative stress. As host of the School of Radiance Podcast, Rachel bridges the gap between medical aesthetics, biohacking, and integrative health to help people achieve lasting radiance from within.
Connect with Rachel Varga:
- Website: https://www.theschoolofradiance.com/
- Instagram: https://www.instagram.com/rachelvargaofficial/
- YouTube: https://www.youtube.com/channel/UCZUxR4hUHm4L…
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The Longevity Molecule: How Nitric Oxide Extends Life and Restores Vitality
16 september 2025 · 1 uur 21 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Lees meerEvery chronic disease shares one common thread: nitric oxide loss. From high blood pressure and erectile dysfunction to Alzheimer’s and chronic infections, the absence of this critical signaling molecule leaves the body unable to heal, repair, or regenerate.
In this episode, I sit down with Dr. Nathan Bryan, one of the world’s leading experts on nitric oxide biochemistry. He explains how nitric oxide fuels mitochondrial health, keeps telomeres long, and mobilizes stem cells; the three keys tied directly to longevity.
Dr. Bryan reveals why half of men don’t respond to drugs like Viagra, how everyday habits like mouthwash can destroy nitric oxide production, and why restoring this molecule is the missing link for better energy, stronger immunity, and a longer healthspan.
"Nitric oxide is the longevity molecule because without nitric oxide, we get shorter telomeres, fewer mitochondria, and fewer stem cells in circulation." ~ Dr. Nathan Bryan
Mentioned in the Episode:
Dr. Nathan Bryan’s Book: The Secret of Nitric Oxide: Bringing the Science to Life: https://a.co/d/5BLRBTW
About Dr. Nathan Bryan:
Dr. Nathan Bryan is an international leader in molecular medicine and the foremost expert in nitric oxide biochemistry. A former fellow at Boston University School of Medicine, he was recruited by Nobel Laureate Dr. Ferid Murad to the Houston Medical Center. He has authored groundbreaking research, filed numerous patents, and written The Secret of Nitric Oxide. Through his company N101, his mission is to bring the “science of age defiance” to the public.
Connect with Dr. Nathan Bryan:
- Website: https://n101.com
- Instagram: https://www.instagram.com/drnathansbryan/
- LinkedIn: https://www.linkedin.com/in/drnathansbryan/
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
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Reversing Progressive MS: How Dr. Terry Wahls Got Out of Her Wheelchair With Diet & Lifestyle
12 september 2025 · 57 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Lees meerA medical doctor gets an incurable diagnosis, lands in a wheelchair, and is told there’s no hope. Instead of accepting her fate, she created a protocol that not only stopped her disease but reversed it.
In this episode, I sit down with the incredible Dr. Terry Wahls, who shares her stunning story of going from being unable to sit up on her own to walking, biking, and jogging again. Dr. Wahls explains how she used functional medicine and a deep understanding of mitochondrial health to reclaim her life from progressive Multiple Sclerosis. She reveals the specific diet, exercise, and electrical stimulation methods that were central to her recovery.
"I was happy to die today to avoid being disabled tomorrow." ~ Dr. Terry Wahls
Mentioned in the Episode:
Dr. Wahls' Clinical Trials: https://terrywahls.com/trials
About Dr. Terry Wahls:
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa, where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life.
Connect with Dr. Terry Wahls:
- Website: https://terrywahls.com/
- Instagram: https://www.instagram.com/drterrywahls/
- Facebook: https://www.facebook.com/TerryWahls/
- YouTube: https://www.youtube.com/c/TerryWahlsMD
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: htt…
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How to Fix a Broken Marriage and Reconnect With Your Kids Through Leadership With Joel Evan
9 september 2025 · 1 uur 13 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Lees meerLiving the invisible divorce means sharing a house but not a life, going through the motions while growing further apart. After 15 years as a San Francisco police officer, Joel Evan discovered that success in his career and fitness meant nothing when his marriage was falling apart behind closed doors.
In this episode, Joel reveals how prioritizing health and wealth over family nearly cost him everything, why leadership is the antidote to marriage problems, and the exact steps that transformed his relationship from constant bickering to genuine connection.
"Your marriage is a reflection of your leadership." ~ Joel Evan
Mentioned in the Episode:
Ignite: https://a.co/d/4162BMR
Limitless: https://a.co/d/9MevwwC
Dad, Put The Phone Down!: https://a.co/d/3zEzRCI
About Joel Evan:
Joel Evan is a former police officer who served in Oakland and San Francisco for over 15 years before pivoting into health coaching. He is the bestselling author of Ignite and the founder of Limitless Fathers, a movement dedicated to helping men become stronger leaders at home and in life. Joel blends biohacking, wellness, and personal leadership strategies to restore marriages, deepen fatherhood bonds, and end the silent struggles men carry.
Connect with Joel Evan:
- Website: https://www.joelevancoaching.com/
- YouTube: https://www.youtube.com/@JoelEvan
- Instagram: https://www.instagram.com/joelevancoaching/
- Podcast: The Joel Evan Show: https://podcasts.apple.com/us/podcast/the-joel-evan-show/id1493303098
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/
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Stop Guessing: The Right Light for Energy, Recovery & Lifespan (with Gerardo Gutierrez)
5 september 2025 · 44 min
Sunlight Is Medicine: UVB, Infrared & the Truth About “Blue Light” 🌞 Lees meer
Red light therapy, vitamin D, and… sunglasses that might make you burn more? 👀 In this episode, Chris sits down with Gerardo “Guti” Gutierrez, photographer-turned-longevity researcher and founder of Mitolux, to unpack how the right light (sunlight + targeted tech) can lift mood, boost hormones, ease pain, and support longevity… even in winter.
Guti shares how nude sunbathing helped him ditch antidepressants and TRT, why vitamin D rises over weeks (not hours), and how near-infrared powers your mitochondria and calms inflammation fast. We also bust common myths, including why wearing dark sunglasses can actually set you up for sunburn, and how kids’ indoor lifestyles are fueling myopia.
In this episode, you’ll learn:
- UVB vs. UVA vs. Near Infrared: what each does for mood, hormones, skin, and recovery
- Why sunlight can improve pain quickly (mitochondria + structured water + inflammation down)
- The vitamin D timeline: how long it really takes and why “sun is greater than pills” for broader benefits
- The sunglasses myth: how blocking eye signals can reduce natural tanning defenses
- Blue light at night: how it wrecks sleep/circadian rhythm—and what to do instead
- Winter solutions: how Mitolux-style panels mimic key sunlight spectra when skies are grayBonus: Pets crave sun too why animals seek light and what that means for their health!
FREE Gift 🎁: Guti’s Vitamin D ebook (100+ pages). Use code LBTN at checkout on the Mitolux site to get it free!
Connect with Gerardo Gutierrez:
- Website: https://mitolux.com/
- Instagram: https://www.instagram.com/mitoluxusa/Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Podcast: https://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/myvitalc/
- TikTok: https://www.tiktok.com/@myvitalc
- Facebook: https://www.facebook.com/myvitalc/
- LinkedIn: https://www.linkedin.com/in/chrisburres/👉 Subscribe & tap the bell for …
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Preventative Wellness, Longevity, and Functional Medicine With Sam Tejada
5 september 2025 · 37 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Lees meerMillions are stuck in a broken healthcare cycle, exhausted, overweight, and told to rely on pills that never fix the root cause. Sam Tejada, firefighter turned health entrepreneur, reveals why prevention, functional medicine, and the right protocols are the real answer for energy, weight loss, and long-term health.
In this episode, Sam uncovers how proactive wellness can stop decline before it starts, why traditional medicine fails so many, and the strategies that can help you feel better, perform better, and live longer.
" People always want that magic pill or that quick little bullet to lose weight or optimize their health. It doesn't exist! You have to put in the work." ~ Sam Tejada
Mentioned in the Episode:
- Liquivida: https://liquivida.com
- Sam’s Book: How to Win in Modern Wellness: https://a.co/d/02fzsjE
- The Rejuvenation Solution by Dr. Robert Willix: https://a.co/d/3r7CUW8
About Sam Tejada:
Sam Tejada is the CEO and founder of Liquivida, chairman of the American IV Association, and author of How to Win in Modern Wellness. After 12 years as a firefighter and paramedic, he saw firsthand how the medical system fails patients. Now with over 40 wellness centers nationwide and millions reached through his media platforms, Sam is on a mission to revolutionize preventative health, longevity, and functional medicine.
Connect with Sam Tejada:
- Website: https://liquivida.com
- Instagram: https://www.instagram.com/sammy_tejada/
- TikTok: https://www.tiktok.com/@sammy_tejada
- Email: sam@liquivida.com
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/
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Facing Fear, Eating for Longevity, and Rethinking Children’s Nutrition with Pete Evans
2 september 2025 · 1 uur 4 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Feeling stronger, living healthier, and building resilience starts with the choices we make daily, from the food we eat to the fears we face head-on.
In this episode, I sit down with Pete Evans, a renowned chef, author of more than 30 books, TV host, and unapologetic health advocate. We talk about what surfing taught him about patience, why facing personal fears can be a gateway to growth, and how his newest cookbook, Healthy Food for Healthy Kids, came to life with the support of Robert F. Kennedy Jr.
We explore the roots of his paleo approach, the surprising role nature plays in regenerative health, and why eliminating certain foods can transform outcomes for children with specific health challenges.
Pete’s perspective on longevity, nutrition, and personal freedom is as raw and real as it gets, and it might change the way you look at your plate and your life.
"Our ancient ancestors never would have counted a calorie, would have never counted a carbohydrate or a fat. They would just have eaten what was local, what was available, what was in season." ~ Pete Evans
About Pete Evans
Pete Evans is an Australian celebrity chef, author of over 30 books, and health advocate known for his paleo-inspired approach. He has hosted shows like My Kitchen Rules, narrated the Magic Pill documentary, and faced controversies while promoting real food for regenerative health. His latest book, Healthy Food for Healthy Kids, collaborates with Children's Health Defense and RFK Jr. to offer gluten-free and dairy-free recipes for families.
Connect with Pete Evans:
- Instagram: https://www.instagram.com/chefpeteevans
Get his book: Healthy Food for Healthy Kids: https://www.amazon.com/dp/1648210872
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- In… Lees meer -
How Breathing Right Fixes Sleep, Stress, and Longevity With Sachin Patel
29 augustus 2025 · 46 min
Mouth breathing, snoring, and poor sleep are draining energy, wrecking health, and even breaking relationships. The overlooked solution? Breathing correctly. Your breath doesn’t just calm stress; it controls nitric oxide, circulation, sleep quality, and even longevity. Lees meer
In this episode, I welcome back Sachin Patel, a renowned breathwork teacher, chiropractor, and mentor to health practitioners. We talk about why 66% of people breathe the wrong way at night, how nitric oxide impacts immunity and sexual health, and the simple techniques that can reset stress, improve sleep, and extend lifespan without drugs or gimmicks.
"Breath is the steering wheel of the nervous system. And with the breath that we choose, we get to choose the state that we want to be in." ~ Sachin Patel
Listen to the previous episode with Sachin Patel: https://podcasts.apple.com/us/podcast/dr-sachin-patel-on-breathwork-the-missing-key-to/id1714886566?i=1000697562680
About Sachin Patel:
Sachin Patel is a breathwork teacher, chiropractor, and mentor to healthcare practitioners worldwide. He founded The Living Proof Institute, where he helps patients master their metabolism, optimize sleep, and use breath as the foundation for healing. He has guided thousands through transformational breathwork sessions at global health events and online programs, making powerful techniques practical and accessible.
Connect with Dr. Sachin Patel:
- Website: https://thelivingproofinstitute.com/
- Facebook: https://www.facebook.com/thesachinpatel/
- Instagram: https://www.instagram.com/thesachinpatel/
- YouTube: https://www.youtube.com/c/PerfectPracticementorship
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/
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How Sunlight, Vitamin D, and Infrared Light Boost Longevity, Mood, and Prevent Disease With Gerardo Gutierrez
26 augustus 2025 · 1 uur 1 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Lees meerSunlight has been demonized for decades, but what if the very thing we’ve been avoiding is the key to preventing disease, balancing hormones, and extending lifespan? The truth is, exposure to natural light does far more than make vitamin D. It sparks dozens of pathways that fight inflammation, improve mood, optimize sleep, and even protect against Alzheimer’s.
In this episode, I sit down with Gerardo Gutierrez, entrepreneur, longevity researcher, and creator of Mitolux, to uncover why sunlight and infrared matter more than most supplements you’ll ever take.
He shares his personal journey of healing depression and low testosterone through sunlight, the science behind UVB and near infrared, and how his devices are designed to mimic the healing spectrum of the sun safely and effectively.
"If we've been living in this world for millions of years, how could we not have a bulb to use the natural sunlight?" ~ Gerardo Gutierrez
About Gerardo Gutierrez:
Gerardo Gutierrez, known as Guti, is an entrepreneur, longevity researcher, and creator of Mitolux, a line of light therapy devices designed to replicate the healing spectrum of natural sunlight. Formerly a top photographer published in Vogue and founder of Latin America’s #1 photography school, he turned his focus to biohacking after healing depression and hormonal imbalances through sunlight. His mission is to make light-based therapies safe, effective, and accessible for humans and pets alike.
Connect with Gerardo Gutierrez:
- Website: https://mitolux.com
- Instagram: https://www.instagram.com/mitoluxusa/
- Email: gerardo@mitolux.com
Vitamin D eBook: https://mitolux.com/products/vitamin-d-the-hidden-key-to-unshakable-health-ebook-pdf
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyond…
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How to Use Wearable Tech and HRV Data to Find Hidden Stressors, Reverse Lifestyle Disease, and Extend Your Lifespan with Dr. Torkil Færø
22 augustus 2025 · 57 min
Wearables promise insights into health, but most people are left asking: what do the numbers really mean, and how do they help us live longer? Behind those heart rate variability (HRV) scores and recovery charts lie clues about hidden stressors, like food, alcohol, poor sleep, and even altitude, that quietly shape how long and how well we live. Lees meer
In this episode, I sit down with Dr. Torkil Færø, Norwegian physician, emergency doctor, and author of The Pulse Cure. With decades of experience treating patients and using HRV to decode the body’s stress response, he reveals how wearables uncover what standard medicine often ignores. We unpack why conventional training overlooks prevention, what HRV is able to measure, and how simple lifestyle shifts can add not just years, but quality years, to life.
"Heart rate variability is like watching your heart rate with a magnifying glass." ~ Dr. Torkil Færø
About Dr. Torkil Færø:
Dr. Torkil Færø is a Norwegian general practitioner, emergency physician, bestselling author, and documentary photographer. Over his 26-year career, he has treated nearly 1% of Norway’s population. His book The Pulse Cure is the world’s first to connect HRV data with lifestyle strategies. Fluent in eight languages and a passionate traveler, he has a unique perspective that blends medicine, global exploration, and human insight.
Connect with Dr. Torkil Færø:
- Website: https://thepulsecure.com
- Instagram: https://www.instagram.com/dr.torkil
- Book: The Pulse Cure: https://a.co/d/gHTd5pK
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/
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MRT Food Sensitivity & GI Map Stool Test Results | How 'Healthy Foods' Cause Inflammation & Poor Gut Health with Margaret Floyd Barry
19 augustus 2025 · 1 uur 7 min
My own test results revealed that the healthy foods I eat every day, like garlic and ginger, can actually cause inflammation. It turns out, you can feel perfectly fine and still have hidden gut problems sabotaging your health goals. Lees meer
In this episode, I share my personal GI Map and food sensitivity test results with Margaret Floyd Barry. I’ve always considered myself a healthy guy, so I was genuinely shocked by what we found lurking in my gut, including specific bacteria and a common parasite that could be getting in the way of my goal to build and maintain muscle.
Margaret breaks down exactly what the tests show, connecting the dots between my history of antibiotic use, my current diet, and the specific imbalances that need attention. We uncover everything from my immune system being on high alert to a hidden reaction to gluten I never knew I had.
This conversation is a fascinating look at how deep testing can provide a clear roadmap to optimize your health, even when you think you’re doing everything right.
"The mechanism by which food sensitivities are created is primarily through a compromised gut." ~ Margaret Floyd Barry
About Margaret Floyd Barry
Margaret Floyd Barry is a renowned Functional Nutritional Therapy Practitioner (FNTP) and the founder of Restorative Wellness Solutions, where she trains health practitioners in the same strategies she has successfully used to transform her clients’ health. She holds multiple certifications, including Certified Healing Food Specialist, Certified Gluten Practitioner, and GAPS Practitioner. Margaret is also the author of the book Eat Naked: Unprocessed, Unpolluted, Undressed Eating for a Healthier, Sexier You and co-authored its follow-up cookbook.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Mentioned Episode:
Can Food Really Heal You? Gut Health and Longevity Secrets with Margaret Floyd Barry: https:/… -
Breast Cancer Prevention Breakthroughs, Safer Screening Tests, and the Truth About Mammograms with Dr. Jenn Simmons
15 augustus 2025 · 1 uur 11 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Lees meerConventional breast cancer screening often misses the mark, causing unnecessary harm while failing to address root causes like environment and metabolism. Women deserve better tools and knowledge to protect their health without fear or false hope.
In this episode, I chat with Dr. Jenn Simmons, a former breast surgeon turned integrative oncologist who is revolutionizing how we approach breast cancer through functional medicine and radiation-free imaging.
She opens up about her family's history with the disease, her own health crisis that shifted her entire career, and why mammograms aren't the lifesavers they're claimed to be. We cover safer screening options, the power of prevention, and how hormone replacement supports long-term wellness.
"The number one thing that we could do in this country to decrease breast cancer incidents is to stop screening with mammograms." ~ Dr. Jenn Simmons
About Dr. Jenn Simmons:
Dr. Jenn Simmons is a board-certified breast surgeon and integrative oncologist. After leading the breast surgery program at Einstein Medical Center in Philadelphia for over 17 years, a personal health awakening led her to functional medicine. She is the founder of Real Health MD, a practice dedicated to helping women prevent and heal from breast cancer, and the visionary behind PerfeQTion Imaging, a radiation-free breast screening solution. Dr. Simmons is also the host of the Keeping Abreast podcast and the author of The Smart Woman's Guide to Breast Cancer.
Connect with Dr. Jenn Simmons:
- Instagram: https://www.instagram.com/drjennsimmons
- PerfeQTion Imaging: https://perfeqtionimaging.com
- Podcast: https://podcasts.apple.com/us/podcast/keeping-abreast-with-dr-jenn/id1697193398
- AURIA Test Discount: Visit https://auria.care and use code DrJenn20 for 20% off
Connec…
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What 42 Million Americans Don’t Know About CIRS & Mold Toxicity
14 augustus 2025 · 2 uur 6 min
Hidden Epidemic: What 42 Million Americans Don’t Know About Mold Toxicity & CIRS 🏠 Lees meer
If you’re battling mysterious chronic symptoms (fatigue, brain fog, joint pain, mood changes) and can’t find answers, this episode is for you! 🧠💥
Jenny Johnson, mold illness and CIRS recovery expert, joins Chris Burres to break down Chronic Inflammatory Response Syndrome (CIRS), a condition affecting millions yet often misdiagnosed as stress, fibromyalgia, or chronic fatigue.
In this eye-opening conversation, Jenny shares how biotoxins from mold, water-damaged buildings, or tick bites can trigger lifelong health issues—especially in those genetically unable to detox them. She dives deep into the Shoemaker Protocol, how to accurately screen for CIRS with 98.5% accuracy, and the steps to recover your health and reclaim your life.
You’ll hear Jenny’s own jaw-dropping story of leaving suburbia for a self-sustaining farm—only to have that dream life backfire and lead her down the path of debilitating illness. Now fully recovered, she helps others avoid the same mistakes and heal.
In this episode, you’ll learn:
- What CIRS is and why it’s often mistaken for other conditions
- The top biotoxin sources (hint: it’s not just mold!)
- How to use the $15 screening tool with 98.5% accuracy
- The evidence-based Shoemaker Protocol for recovery
- Why traditional medical tests often miss CIRS
- How to find hidden mold in your home (even when you can’t see it)
- The connection between water-damaged buildings and chronic illness
- How community and nervous system work support healing
- Jenny’s favorite tools for long-term resilience and relapse preventionReady to uncover the hidden cause of your symptoms?🎧
Watch Jenny's FULL episode: https://www.youtube.com/watch?v=swxf8vnSk8M&t=3424s
Free CIRS Mini Course: https://simplifiedwellnessdesigns.ck.page/mini
Connect with Jenny Johnson:
- Website: https://simplifiedwellnessdesigns.com/
- Instagram: https://www.instagram.com/cirs.jennyjohnson/
- Je… -
Parasites, Mold, and the Silent Triggers Behind Chronic Illness: What You’re Not Being Told | Kim Rogers
12 augustus 2025 · 1 uur 1 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Lees meerPersistent fatigue, anxiety, brain fog, and skin issues might not be random. What if your symptoms are coming from something inside your body that most doctors won’t even look for?
In this episode, I’m talking with Kim Rogers, better known online as the Worm Queen. With over 18 years in Western medicine and more than half a million followers tracking her health journey, Kim brings a no-filter take on parasites, mold toxicity, and why chronic symptoms are often misdiagnosed or completely ignored.
Kim shares her personal transformation story, from prepping for death in a trailer to rebuilding her health and launching a 10,000 sq ft parasite cleanse manufacturing facility. We get into what stool tests won’t show, how parasites manipulate your cravings, and what you need to know before taking that anti-parasitic that's going viral on TikTok.
"Parasites are stealing up to 90% of your nutrients, leaving your body struggling to function." ~ Kim Rogers
About Kim Rogers:
Kim Rogers is a medical educator, researcher, and founder of RogersHood Apothecary. Known online as the “Worm Queen,” Kim has built a global following by exposing the truth behind parasites, chronic illness, and mold toxicity. After 13 surgeries and years of unanswered pain, she used her background in medical education to take matters into her own hands. Today, she runs one of the few US-based companies producing third-party tested herbal parasite cleanses and shipping worldwide.
Connect with Kim Rogers:
- Website: https://rogershood.com
- Instagram: https://www.instagram.com/mrsrogers.hood/
- TikTok: https://www.tiktok.com/@mrsrogershood
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https…
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Why Hydrogen Water May Be the Missing Link in Gut Health, Inflammation, and Energy Restoration
8 augustus 2025 · 1 uur 7 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Lees meerHydrogen water isn't just for elite athletes and biohackers anymore. If you've been struggling with chronic inflammation, gut dysfunction, or low energy, it’s time to consider what your body might be missing and why hydrogen could play a central role in fixing it.
In this episode, I sit down with Dr. Paul Barattiero, a naturopathic doctor and pioneer in hydrogen water technology. He’s spent over two decades helping people reclaim health through restoring gut function, reducing oxidative stress, and supporting the body’s natural energy systems, all through hydrogen.
We talk about the connection between hydrogen production and gut bacteria, what hydrogen actually does in the body, and how it’s showing results in everything from gluten sensitivity to glucose balance and even skin elasticity. Paul explains why hydrogen is different from other antioxidants, how it supports mitochondrial health, and why the delivery method makes all the difference.
"Hydrogen is a signal modulator. It gets other things doing what they're supposed to properly, so then a lot of good things are happening in the body". ~ Dr. Paul Barattiero
About Dr. Paul Barattiero:
Dr. Paul Barattiero is the founder of Echo Water and a leading voice in hydrogen water science and its applications. With over 25 years in the health industry, he has helped thousands of individuals reduce inflammation, repair their gut, and improve their overall health using hydrogen water technologies. He’s built the world’s largest hydrogen water brand, trusted by athletes and wellness professionals globally.
Connect with Dr. Paul Barattiero:
- Website: https://www.echowater.com
- Instagram: https://www.instagram.com/echohydrogen
- YouTube: https://www.youtube.com/@Echohydrogen
Connect with Chris Burres:
- Website: https://www.myvitalc…
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How Ignoring Spinal Health Now Could Limit Your Life Later: What Most Miss About Posture, Pain, and Preventing Surgery
5 augustus 2025 · 52 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Lees meerFeeling fine doesn’t always mean you’re actually fine. When it comes to spinal health, most people don’t realize how much silent wear and tear is happening until it’s too late, and sometimes irreversible.
In this episode, I sit down with Jason Gilbert, a spinal health expert who’s helped tens of thousands of clients, including elite athletes and everyday people, avoid surgery, reclaim movement, and reduce pain by focusing on early spinal diagnostics and functional rehab.
Jason shares what most doctors overlook about chronic pain and disc injuries, why spinal degeneration starts way earlier than we think, and how walking might be the simplest game-changer for pain prevention and recovery.
He breaks down what regular X-rays can reveal before symptoms strike, the danger of ignoring early signs, and how to build a sustainable movement plan that prevents long-term damage.
"Any investment in health gives a 2000% return on their money." ~ Jason Gilbert
About Jason Gilbert:
Jason Gilbert is a leading authority on spinal health, movement, and post-surgical rehab. With over three decades of experience, he’s worked with elite athletes from the World Surf League, top chiropractors, and thousands of everyday clients looking to prevent surgery and extend their quality of life. Jason is the author of Stronger Every Day, and shares functional, movement-based health strategies through his online courses and speaking appearances.
Connect with Jason Gilbert:
- Website: https://jasongilbert.com.au
- Instagram: https://www.instagram.com/jasongilbertofficial
- Post-Spinal Surgery Care Book: https://www.jasongilbertcourses.com.au/products/digital_downloads/spinal-surgery-recovery-guide
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
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What Doctors Miss About Heart Disease and Why “Normal” Labs Could Still Mean Plaque Is Forming in Your Arteries
1 augustus 2025 · 1 uur 2 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Lees meerSo many are told their labs look fine, only to get hit with a heart attack or stroke. That’s because most physicians aren’t trained to look for common indicators of heart disease risk in the early stages, such as inflammation, insulin resistance, endothelial dysfunction, and silent plaque progression.
In this episode, I sit down with cardiometabolic nutritionist Michelle Routhenstein to break down what’s missing in traditional heart health advice. Michelle walks us through the lab numbers that matter most, how your gut and bowel habits relate to cholesterol, and why erectile dysfunction may be an early warning sign.
She’ll open your eyes to why eating “clean” doesn’t equal heart-healthy, why so many are misled by low-carb and keto trends, and how to stop arterial plaque from accumulating silently for decades before the first event strikes.
"No matter where you are, no matter your age, no matter what you look like, heart disease does not discriminate between underweight and overweight." ~ Michelle Routhenstein
About Michelle Routhenstein:
Michelle is a preventive cardiology nutritionist and the founder of Entirely Nourished, a practice dedicated to reducing cardiovascular risk through evidence-based, personalized nutrition. She holds a master’s in clinical nutrition, is a member of the Forbes Health Advisory Board, and the author of The Truly Easy Heart Healthy Cookbook. Michelle has spent her career working with heart failure specialists, lipidologists, and cardiologists to create a unique nutrition-first approach that empowers clients to take control before disease strikes.Connect with Michelle Routhenstein
- Website: https://entirelynourished.com
- Instagram: https://www.instagram.com/heart.health.nutritionist
- LinkedIn: https://www.linkedin.com/in/michellerouthenstein/Conn…
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What 42 Million Americans Don’t Know About CIRS and Mold Toxicity: Jenny Johnson Breaks Down Symptoms, Causes, and Recovery
29 juli 2025 · 1 uur 6 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Lees meerBrain fog, unexplained fatigue, chronic gut issues, and mood swings that don't add up to a clear diagnosis? There's a strong chance that you, or someone close, could be facing chronic inflammatory response syndrome (CIRS) without knowing it.
In this episode, I sit down with Jenny Johnson, a practitioner and expert in biotoxin illness and CIRS, to uncover what’s causing this silent epidemic. From genetic susceptibility and mold exposure to long-term inflammation and brain dysfunction, we explore what’s hiding inside your home and your body that might be sabotaging your health.
You’ll hear Jenny’s personal journey, the signs to look for, and how to begin healing.
“ There are about 37 million Americans who are diagnosed with diabetes, and 17 million with cancer. I just said 42 million are probably walking around with CIRS." ~ Jenny Johnson
About Jenny Johnson:
Jenny Johnson is a physical therapist, functional medicine health coach, and CIRS expert with a biology degree from Duke University and a master’s in physical therapy from the University of Colorado, Denver. After her family’s health crisis caused by mold exposure, she became a faculty member of the CIRSx Institute and a key voice at Salugenex, a health company focused on optimizing cellular function through innovative diagnostics and regenerative therapies. Jenny’s certifications in the Shoemaker Protocol, Bredesen Protocol, and HeartMath, combined with her personal experience, make her a trusted guide for those navigating chronic illness and seeking vibrant health.
Connect with Jenny Johnson:
- Website: https://simplifiedwellnessdesigns.com
- Website: https://salugenex.com
- Instagram: https://www.instagram.com/cirs.jennyjohnson/
- YouTube (CIRS): https://www.youtube.com/@CIRSJennyJohnson
- YouTube (Salugenex): https:/…
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How Stress Addiction Sabotages Your Hormones, Energy, and Focus: Mariza Snyder on Cortisol Dysregulation, Burnout, and Breaking the Survival Cycle for Better Health
25 juli 2025 · 55 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Lees meerThat constant state of 'go, go, go' feels productive, even powerful, until one day you realize the engine you've been running on is actually your own survival instinct. The very drive that pushes you to succeed might be steering you directly toward burnout, hormonal chaos, and chronic stress.
My guest today, Dr. Mariza Snyder, knows this cycle intimately. She spent years running from childhood trauma, channeling that energy into becoming a hyper-efficient, top-achieving machine. This state of constant alert dysregulated her entire system, leading to the same symptoms of fatigue, anxiety, and weight gain she saw in her perimenopausal patients. Except she was only 30.
In today’s episode, we explore how childhood experiences can wire our brains for a lifetime of hustle, why this leads to addiction to stress hormones like cortisol, and the deep mindset work required to finally get off the hamster wheel. You’ll learn how to spot the signs of a dysregulated system and reclaim your calm with some powerful, in-the-moment tools.
"When you activate that stress response system many times a day to become more efficient in life, it's going to wear and tear on you." ~ Dr. Mariza Snyder
About Dr. Mariza Snyder:
Dr. Mariza Snyder is a functional practitioner, perimenopause and menopause expert, and the voice behind the top-rated Energized podcast with over 12 million downloads. Her bestselling book, The Essential Oils Hormone Solution, boasts 1200+ five-star reviews, and she’s been featured on The Dr. Oz Show and The Oprah Magazine. With a background as a biomechanical engineer at Lawrence Livermore National Labs, she now empowers women to break free from chronic stress and hormonal chaos through lifestyle medicine and intentional living.Connect with Dr. Mariza Snyder:
- Website: https://drmar…
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Beyond Aphrodisiacs: Why Oysters May Be the Best Hormone Hack Ever
24 juli 2025 · 57 min
Why Oysters Might Be the Secret to Hormone Balance, Period Relief, and Immune Health! Lees meer
Are oysters the missing link in your wellness routine? 🦪
In this powerhouse episode, board-certified holistic nutritionist Jade Mesquita joins Chris Burres to explore how whole food minerals (especially from oysters) can radically shift your hormones, relieve period pain, and supercharge your immune system.
From period cramps and restless leg syndrome to burnout from plant-based diets, Jade shares her personal transformation, and the science behind why zinc-rich oysters may outperform isolated supplements. You’ll learn how low stomach acid, poor absorption, and mineral imbalances could be quietly draining your energy and vitality.
Jade also dives into her Gut Revive protocol—a 4-month program that begins with GI Map testing and leads to deep detox, healing, and long-term lifestyle change.
💡 We cover:
- Why oysters are nature’s multi-mineral powerhouse
- How zinc deficiency contributes to hormonal issues and cramps
- The importance of stomach acid and proper digestion
- Why synthetic supplements may do more harm than good
- What to know about balancing copper with zinc
- How to test for gut dysfunction and build true health from within
- Why your diet might be "perfect" but still not working👉 Subscribe for more cutting-edge insights into natural health and longevity.
Connect with Jade Mesquita:
- Instagram: https://www.instagram.com/eternalorigins_/Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Podcast: https://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/myvitalc/
- TikTok: https://www.tiktok.com/@myvitalc
- Facebook: https://www.facebook.com/myvitalc/
- LinkedIn: https://www.linkedin.com/in/chrisburres/ -
How “Eating the Rainbow” Can Fix Cellular Starvation & Why 99% of People Are Nutrient Deficient | Ryan Encinas on Carotenoids, Bio-Photonics & The Truth About Your Diet
22 juli 2025 · 1 uur 1 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Lees meerAirplanes and operating rooms don’t usually have much in common, but for Ryan Encinas, both are launchpads into transformation.
Before co-founding a health optimization platform and pioneering the use of the BioPhotonic Scanner, Ryan spent years inside surgical suites, navigating everything from tumor removals to joint replacements. But it wasn’t the procedures that shook him—it was the broken system behind them. He saw how medicine often overlooked the root cause of cellular dysfunction from toxicity and nutrient deficiency.
So he made a shift. A big one.
Now, Ryan’s all about color, not just metaphorically, but biochemically. Specifically, carotenoids. These colorful compounds found in everything from blueberries to marigolds are key to measuring cellular health, immune resilience, and long-term vitality. Ryan walks us through how his team has done over 28 million non-invasive antioxidant scans, what those results mean, and why 99% of people are nutritionally starving at the cellular level.
In this episode, Ryan and I dive into how stress alters physiology, why mindset matters as much as minerals, and what it means to radically own your health. You’ll also learn why humans should pay attention to how plants use color as a survival strategy.
“ When we measure people's carotenoid antioxidant status, which we've done 28 million tests, 99% of people don't measure up. 99% of the population is starving at the cellular level.” ~ Ryan Encinas
About Ryan Encinas:
Ryan Encinas is a former surgical nurse turned metabolic health strategist and the co-founder of Holistic Hub. He’s on a mission to revolutionize healthcare by putting nutrition first. Through his work with the BioPhotonic Scanner—a physics-based, non-invasive device that instantly measures cellular antioxidant status—he’s he…
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How One Biohacker is Reversing His Biological Age Using Data, Blood Labs, and Radical Self-Experimentation | Dave Pascoe on Telomeres, Thyroid Hacks & Beating the Rejuvenation Olympics
18 juli 2025 · 1 uur 6 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
No one accidentally beats Bryan Johnson at the Rejuvenation Olympics—unless you’re Dave Pascoe. What started with a few blood labs quickly turned into a full-blown system of hormone tuning, data tracking, and precise optimization. He’s not just aging slower. His biological age is 24 years younger than his real age.
Dave is a longevity-focused biohacker who treats his body like an engineering system. At 62, his biological age clocks in at just 38, and he’s achieved it without a medical team, a trust fund, or a warehouse of tech. What he does have is a rigorous protocol, a deep understanding of blood chemistry, and a habit of challenging outdated medical assumptions.
In this episode, Dave and I talk about how growing up with low self-esteem shaped his obsession with self-research, why most blood lab reference ranges are misleading, and how he utilizes monthly testing to fine-tune every variable that matters. We also dig into why stress once crushed his biological age score, and how he’s now outperforming some of the most famous names in the biohacking world while spending under $15K a year.
“Why would I want to be average for a population of sick people?” ~ Dave Pascoe
About Dave Pascoe:
Dave Pascoe is a longevity-focused biohacker, data analyst, and self-experimenter whose current biological age clocks in at 38 years old, despite being over 62 chronologically. He’s one of the top-ranked participants in the Rejuvenation Olympics and an outspoken advocate for using regular bloodwork, self-tracking, and science-backed interventions to slow aging, optimize health, and boost performance. His approach is methodical, skeptical, and rooted in real-world outcomes, not hype.
Connect with Dave Pascoe:
- Website: https://www.davepascoe.net
- Instagram: https://www.instagram.com/dave.pasco…
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FDA Insider Reveals What’s Really in Your Medicine Cabinet
17 juli 2025 · 26 min
The Hidden Dangers in Your Medicine Cabinet: What the FDA Isn’t Telling You 💊 Lees meer
Do you really know what’s in your medicine cabinet? In this explosive episode, FDA Advisor Suzanne Robotti joins Chris Burres to expose the flaws in the current drug approval system, the alarming truth about generic drugs, and what every patient must know before filling their next prescription.
From her firsthand experience on FDA advisory boards to her personal journey with DES and ADHD misdiagnosis, Suzanne shares powerful insights on how flawed trials, overlooked side effects, and limited testing are putting your health at risk. 💥
You’ll learn:
- What FDA advisory boards really do behind closed doors
- The truth about generics and why they may not work like you think
- Why most new drugs are only tested on 3,000 people before approval
- What it means to be your own health advocate in today’s system
- How to research your prescriptions using the Orange Book
- What happened when Robert F. Kennedy Jr. removed an entire vaccine advisory board
- How to avoid bad batches and spot ineffective generics🎧 Want to take back control of your health? This is a must-watch episode for anyone taking medication or caring for someone who is!
Listen to Suzanne's FULL episode: https://www.youtube.com/watch?v=4TqUo-pbHBw&t=7s
👉 Don’t forget to like, subscribe, and share with someone who needs to hear this!
Connect with Suzanne Robotti:
- Website: https://medshadow.org/associates/suzanne-robotti/
- Webinar: https://medshadow.org/webinars-on-demand/
- Instagram: https://www.instagram.com/medshadowfoundation/Connect with Chris Burres:
Website: https://www.myvitalc.com/
Podcast: https://www.livebeyondthenorms.com/
Instagram: https://www.instagram.com/myvitalc/
TikTok: https://www.tiktok.com/@myvitalc
Facebook: https://www.facebook.com/myvitalc/
LinkedIn: https://www.linkedin.com/in/chrisburres/ -
The Hidden Dangers in Your Medicine Cabinet | FDA Advisor Suzanne Robotti on Flawed Trials, Drug Safety & Patient Advocacy
15 juli 2025 · 1 uur
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
I never imagined I’d be talking to someone who’s advised the FDA, challenged medical orthodoxy, and lived through one of the most devastating pharmaceutical disasters in history, but Suzanne Robotti is that person.
She’s not just an FDA advisor. She’s also the founder of MedShadow Foundation, a nonprofit that helps people understand the real risks of medications without the spin of pharmaceutical companies. And it’s personal for her.
Suzanne was born into this fight. A drug called DES, prescribed to her mother during pregnancy, led to her own infertility. That experience set her on a decades-long mission to stop another DES from ever happening again. She got trained, joined FDA drug safety committees, and built a trusted platform to empower millions of patients to make informed choices.
In this episode, we talk about how few people participate in drug trials before the meds hit the market, what “post-approval” means, and how patients unknowingly become participants in phase 4 drug experiments. We also dig into the real story behind ADHD diagnoses, Ritalin overuse, and what happened when Suzanne was told to medicate her teenage nephew or risk getting him kicked out of school.
This is a deeply honest conversation about what it means to become your own health advocate.
“ The real effects of medicines are often kept in the shadows.” ~ Suzanne Robotti
About Suzanne Robotti:
Suzanne Robotti is a nationally recognized drug safety advocate, consumer representative to the FDA, and the founder of MedShadow Foundation — a nonprofit media organization dedicated to informing the public about the risks and side effects of medications. Her journey began after discovering that she was infertile because of prenatal DES exposure. Today, Suzanne speaks widely on the importance of transparency in…
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How Carbs, Chronic Stress & Misguided Medicine Drive Disease | Dr. Vik Rajan on Integrative Healing, Obesity, & Fixing Your Health System
11 juli 2025 · 1 uur 6 min
There’s something broken in how we think about chronic illness, and it’s not just the healthcare system. It’s the way we’re trained to accept pills over root causes, symptoms over patterns, and insurance codes over meaningful conversations. Lees meer
In this episode, I sat down with Dr. Vik Rajan—a quadruple board-certified physician in integrative medicine, nephrology, internal medicine, and pediatrics—who is rewriting the script on how we treat chronic disease. And he is not just trained. He’s lived it.
From watching his mother battle multiple transplants, liver failure, and tuberculosis to creating a “health algorithm” that goes beyond prescriptions, Dr. Rajan brings fire, honesty, and clarity to a conversation most people never get to have with their doctor.
We break down why modern medicine is failing patients, how carbs are acting like a legal drug, and what it means to pursue longevity through lifestyle. His “Algorithm of Six” (nutrition, sleep, stress, isolation, toxicity, and exercise) gives structure to those seeking to regain control of their health.
He’s also taking on obesity, sugar addiction, and why even some doctors wake up to the very problems they’re prescribing for.
"In society today, so many people are overweight or obese that if you are of a normal weight, people start to think that's abnormal." ~ Dr. Vik Rajan
About Dr. Vik Rajan:
Dr. Vik Rajan is a quadruple board-certified physician with certifications in integrative medicine, internal medicine, nephrology, and pediatrics. He’s the founder of Houston Patient Advocacy and Concierge Integrative Medicine, blending clinical expertise with functional and holistic health strategies. His approach focuses on lifestyle-driven root-cause medicine, emphasizing long-term healing over symptom management.
Connect with Dr. Vik Rajan:
- Website (Advocacy): https://www.houstonpatientadvocacy.com
- Website (Integrative): https://www.conciergeintegrativemedicine.com
- Phone: (281) 888-2406
Connect with Chris…