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Metabolic Freedom: Escaping the Standard American Diet, Supercharging Your Health, and Reversing Type 2 Diabetes | Ben Azadi
28 januari 2025 · 54 min
Your metabolism isn’t just about burning calories—it’s the engine that powers your energy, focus, and longevity. When it’s working properly, you feel unstoppable. When it’s not, even your best efforts can leave you frustrated and exhausted. Ben Azadi knows this better than most. Once trapped in a cycle of obesity, depression, and destructive habits, Ben turned his life around by mastering metabolic health.
Now, as a bestselling author and host of the Metabolic Freedom podcast, Ben has made it his mission to help others break free from the chains of metabolic dysfunction. With over 16 years of experience, he’s inspired millions to optimize their health through fasting, keto, and a mindset rooted in purpose.
In this episode, Ben shares the powerful strategies he’s used to transform his life and the lives of his clients. From achieving metabolic flexibility to understanding how women thrive differently on keto, Ben offers science-backed insights and practical tips. We also explore his ambitious goal to reverse type 2 diabetes in one million people—and how you can be part of the movement.
"If your results in life are poor, it didn’t happen in a week. Small decisions compound over time to create the life you’re living now." ~ Ben Azadi
About Ben Azadi:
Ben Azadi is a thought leader in the health and wellness space with a mission to help one billion people live a healthier lifestyle. As the founder of Keto Kamp, bestselling author of Keto Flex, and host of the Metabolic Freedom podcast, Ben brings over 16 years of experience in guiding people to optimize their metabolic health.
Ben’s mission is to inspire and educate 1 billion people, reverse type 2 diabetes for 1 million individuals, and challenge the status quo of the health industry.
Resources Mentioned in This Episode:
Book: Metabolic Freedom by Ben Azadi https://www.amazon.com/dp/1401994369 (pre-order)
Book: Keto Flex by Ben Azadi: https://a.co/d/cxVKyAA
Metabolic Freedom Podcast: https://podcasts.apple.com/us/podca… Lees meer -
Biohack Your Way to a Longer, Healthier Life: Lucas Aoun on Testosterone Optimization, Longevity, and Optimizing Your Biology for Peak Performance
24 januari 2025 · 56 min
What if you could optimize your health, double your testosterone, and achieve peak performance, all while staying grounded in science? That’s precisely what Lucas Aoun, founder of Boost Your Biology, has been doing—and teaching others to do.
With a degree in naturopathy and a passion for biohacking, Lucas has gained the attention of health giants like Dr. Andrew Huberman, Dave Asprey, and Ben Greenfield. His methods are rooted in research, personal experimentation, and a relentless drive to help others achieve their fullest potential.
In this episode, Lucas talks more about biohacking strategies, his journey from professional soccer to becoming a globally recognized health educator, and how simple adjustments like optimizing testosterone can have life-changing effects.
We explore cutting-edge approaches to longevity, athletic performance, and the real science behind “icing the balls.” Plus, Lucas shares surprising biohacks, what he avoids, and why social connection might be the ultimate hack for a longer, healthier life.
"The more lean body mass you have as you age, the lower your chances of various diseases." ~ Lucas Aoun
About Lucas Aoun:
Lucas Aoun is a degree-qualified naturopath and biohacking expert dedicated to helping people reach their full potential. He is passionate about sharing his knowledge and experience through online courses and social media platforms. Lucas has been featured on prominent podcasts, including Ben Greenfield Fitness, and continues to be a sought-after voice in the biohacking community.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Lucas Aoun:
- Website: https://boostyourbiology.com/
- Instagram: https://www.instagram.com/ergogenic_health
- YouTube: https://www.youtube.com/c/boostyourbiology
- Email: lucas@boostyourbiology.com
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.li… Lees meer -
Your Bone Density Needs Attention, From Athletes to Baby Boomers
21 januari 2025 · 1 uur 6 min
You've probably been told that to build strong bones, you need to lift weights, eat right, and maybe take some calcium supplements. But what if there’s a much easier way? That's what Kyle Zagrodzky, founder and CEO of OsteoStrong, discovered. And it changed everything. Lees meer
Today, OsteoStrong has exploded into a global movement with nearly 200 locations worldwide. By harnessing the power of osteogenic loading in quick, weekly sessions, OsteoStrong is helping people of all ages reclaim their bone health, eliminate joint pain, and unlock peak performance.
In this episode, Kyle breaks down the science behind OsteoStrong, why traditional exercise is ineffective for bone health, and how just a few minutes of targeted effort each week can yield astonishing results.
We explore OsteoStrong's far-reaching benefits—from reversing osteoporosis to optimizing athletic performance—and why Kyle believes this technology could make osteoporosis a thing of the past.
"There will be two types of athletes in the future: ones that go to OsteoStrong and ones that lose." ~ Kyle Zagrodzky
About Kyle Zagrodzky:
Kyle Zagrodzky is an entrepreneur, biohacking enthusiast, and the visionary founder of OsteoStrong. With a track record of building successful global companies, Kyle has now dedicated himself to transforming bone health and overall wellness through osteogenic loading. He has co-authored books, been featured in Tony Robbins and Peter Diamandis's Life Force, and is a sought-after speaker on health optimization.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Kyle Zagrodzky:
- OsteoStrong Website: https://osteostrong.me/
- Franchising Information: https://osteostrongfranchising.com/
- LinkedIn: https://www.linkedin.com/in/kyle-zagrodzky-6034396/
- YouTube: https://www.youtube.com/@osteostrong
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
-…
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Can Food Really Heal You? Gut Health and Longevity Secrets with Margaret Floyd Barry
17 januari 2025 · 57 min
What if the foods you trust to heal and nourish your body are secretly triggering inflammation and sabotaging your health? In this eye-opening episode, functional nutrition expert Margaret Floyd Barry reveals how even popular "superfoods" could be silently harming your body—and what you can do about it. Lees meer
Margaret shares her experience with health challenges and explains how she now helps others heal through targeted nutrition. You’ll learn why gut health is the foundation of longevity and the critical lab tests that could help you understand what your body needs.
You’ll discover how strategic dietary changes can reverse complex health issues, reignite your energy, and extend your health span. Margaret emphasizes the importance of hydrochloric acid for digestion and the need for mindful presence when making nutrition and lifestyle choices.
Are you ready for the truth about the healing power of food? Listen now for practical advice to help you pick the right diet for optimal health and wellness.
"When we are using diet as a therapeutic tool, it can get really weird, but not a rest-of-your-life kind of weird. We're using diet strategically as a tool so that your body can heal, and the goal is that you achieve total dietary freedom. " ~Margaret Floyd Barry
About Margaret Floyd Barry:
Margaret Floyd Barry is a renowned Functional Nutritional Therapy Practitioner (FNTP) and the founder of Restorative Wellness Solutions, where she trains health practitioners in the same strategies she has successfully used to transform her clients’ health. She holds multiple certifications, including Certified Healing Food Specialist, Certified Gluten Practitioner, and GAPS Practitioner. Margaret is also the author of the book Eat Naked: Unprocessed, Unpolluted, Undressed—Eating for a Healthier, Sexier You and co-author of its follow-up cookbook. She deeply believes that food is medicine and advocates for using targeted nutrition and gut healing as powerful tools to improve health an…
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Why Women Can’t Biohack Like Men: The Truth About Cycle Syncing and Hormonal Health with Biohacker Babes
14 januari 2025 · 1 uur 5 min
The dynamic Biohacker Babes, Lauren Sambataro and Renee Belz reveal how data, intuition, and personalized health strategies can transform your life. The sisters bring their unique experiences—rooted in a childhood shaped by a pioneer in holistic dentistry—and years of professional expertise to help you build a blueprint for optimal wellness. Lees meer
You’ll discover the game-changing practices that the duo swear by, including PEMF therapy, cycle syncing, and continuous glucose monitoring. You’ll also learn why understanding your hormonal health and bio-individuality can empower you to make lasting changes.
Whether you’re curious about plant medicine, intrigued by wearable tech, or seeking a deeper connection to your body’s needs, this episode has tons of practical advice you can start implementing today. So, tune in!
"Sometimes biohacking is just doing nothing or doing less and then using that to tap into your intuition to say: What is working for my body? What isn’t working for my body?" ~ Renee Belz
About Biohacker Babes:
The Biohacker Babes are a unique duo of sisters, Lauren and Renee, who focus on guiding individuals to use data and technology to reconnect with their intuition and create a personalized, empowered health blueprint. Lauren, a former Broadway performer, is now a Functional Diagnostic Nutrition Practitioner and a microdosing prep and integration coach. Renee, with a master’s degree in holistic nutrition, is a certified ketogenic living coach and a 21-day sugar detox coach. Both sisters bring diverse expertise and a shared passion for health optimization, having emceed health events and worked closely with leaders in the biohacking and wellness community.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Biohacker Babes:
- Website: https://thebiohackerbabes.com/
- Instagram: https://www.instagram.com/biohacker_babes/
- Email: bio…
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Genetics and Diet: Discover What Your DNA Says About Your Optimal Nutrition with Dr. Sam Shay
10 januari 2025 · 1 uur 29 min
What can your genes reveal about your optimal diet, energy, and longevity? Dr. Sam Shay, a functional lab and genetics expert, is back on the podcast with further insights on how genetic testing provides the ultimate blueprint for personalized wellness. Lees meer
Dr. Sam breaks down the intricate relationship between genetics and diet, explaining how your unique genetic makeup determines your tolerance for carbs, fats, and proteins and how it can highlight hidden sensitivities like gluten or histamine.
Dr. Sam also helps Chris interpret his genetic profile, covering aspects such as diet, inflammation, and detox pathways. Tune in now to discover the nutritional insights your DNA holds and how they can guide you in making informed, personalized dietary and health decisions. You can also listen to our previous episode with Dr. Sam here.
"Food is not all good or all bad. Food is a tool, and for some people, the tools are better than others." ~ Dr. Sam Shay
About Dr. Sam Shay:
Dr. Sam, DC, IFMCP, is a functional medicine practitioner and genetics expert dedicated to empowering individuals through personalized health insights. Inspired by his journey of overcoming severe health challenges, he developed The 10 Pillar Method to address overlooked aspects of wellness. With certifications in functional medicine, genetics analysis, and acupuncture, Dr. Sam combines his expertise in biohacking and genetic testing to optimize diets, uncover food triggers, and align lifestyles with unique genetic blueprints. His innovative approach simplifies complex concepts, helping clients achieve long-term health and sustained performance.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Dr. Sam Shay:
- Website: https://drsamshay.com/
- Instagram: https://www.instagram.com/drsamshay/
- LinkedIn: https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128
- YouTube: https:/…
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Why Your Skincare Routine May Be Aging You Faster (And What To Do Instead)
7 januari 2025 · 1 uur 5 min
Could your skincare routine be doing more harm than good? Dr. Carolina Reis Oliveira, the brilliant CEO and founder of OneSkin, has discovered groundbreaking science that challenges the beauty industry's status quo. From discovering the OS-01 peptide to reversing skin's biological age, Carolina shares how her team's innovative research is redefining anti-aging skincare. Lees meer
Carolina's journey is nothing short of inspiring. With a doctorate in immunology and years of research in stem cell biology, she left Brazil for Silicon Valley, determined to transform science into real-world solutions. Her passion for empowering women and creating impactful skincare products shines through as she discusses her company's mission to simplify routines while delivering extraordinary results.
If you're ready to learn how to rejuvenate your skin truly—and why "anti-aging" might not be the right term—this episode is for you. Tune in now to discover the truth behind healthier, biologically younger skin.
"It's never too late to make changes. We’ve heard amazing stories of real transformations that you can reverse your biology." ~ Dr. Carolina Reis Oliveira
About Dr. Carolina Reis Oliveira:
Dr. Carolina is the CEO and founder of OneSkin, a groundbreaking company revolutionizing the skincare industry with science-backed solutions. With an academic background in biochemistry, immunology, stem cell biology, and tissue engineering, Dr. Carolina has dedicated her career to addressing aging and its root causes. After leaving her native Brazil, she co-founded OneSkin in Silicon Valley, leveraging over eight years of research to develop OS-01, the first peptide proven to reverse skin's biological age. Through innovative technologies and a commitment to translating science into impactful skincare, Dr. Carolina is reshaping how we think about aging and skin health.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyV…
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Amitay Eshel, Biohacker & Beauty Innovator, Shares the Secrets to Youthful Skin and Longevity
3 januari 2025 · 1 uur 11 min
Your skin does more than protect you—it’s a window into your overall health. Amitay Eshel, co-founder and CEO of Young Goose, is making it easier to take control of skin aging with science-backed solutions. With over a decade of experience in the beauty and wellness industry, Amitay blends biohacking and skincare to help people improve how they look and feel. Lees meer
In this episode, Amitay talks about his journey—from serving in Israel's elite special forces to pioneering advanced skincare solutions. He unpacks the science behind "leaky skin," explains why vitamin C might not be the skincare savior we think it is, and highlights how environmental factors like artificial light and blue light could be aging us faster than we realize. Plus, he shares insider tips on how biohacking principles can help you achieve healthier, younger-looking skin.
"If you eat better, if you have less inflammation in your body, your skin's going to look better." ~ Amitay Eshel
About Amitay Eshel:
Amitay Eshel is an entrepreneur, biohacker, and skincare expert who combines his military discipline with a passion for science-backed beauty. As the co-founder of Young Goose and host of the Biohacking Beauty Podcast, Amitay is on a mission to educate and empower people to take control of their skin health and overall vitality. Whether speaking on global stages like Biohacking Congress or hosting insightful podcast episodes, Amitay is a trusted voice in wellness innovation.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Amitay Eshel:
- Website: https://www.younggoose.com
- Instagram: https://www.instagram.com/young_goose_skincare/
- Podcast: https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https:/…
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Siim Land on Longevity, Health Optimization, and the Art of Biohacking
24 december 2024 · 1 uur 3 min
What if the secret to living a longer, healthier life isn’t just about genetics but also the everyday choices we make? Siim Land, a biohacker, author of The Longevity Leap, and one of the most humble thought leaders in health and wellness, joins us to share his wisdom. Siim is known for his methodical yet approachable style, which blends evidence-based science with actionable strategies. Lees meer
In this episode, he talks about the essentials of longevity—from the biomarkers you should track to prevent chronic diseases to key lifestyle habits that can help you slow down biological aging. Siim shares how his grandfather’s early passing due to colorectal cancer inspired his mission to maximize healthspan and bridge the gap between health and life expectancy.
Siim’s new book features 738 references and offers a comprehensive guide to living a longer and healthier life through practical, science-backed strategies. Whether you’re a seasoned biohacker or just starting your health journey, this episode is packed with insights to inspire and empower you.
“ Maybe in a few decades, we will have medical technologies that will extend your lifespan by 100 years. So the only way to reap the benefits is to stay alive until then.” ~ Siim Land
About Siim Land:
Siim Land is a leading voice in biohacking and longevity optimization. The author of The Longevity Leap and 18 other books, he combines his background in anthropology with years of practical experience in health and wellness. His work has reached millions worldwide through his books, podcasts, and YouTube channel, where he simplifies complex topics like metabolic health, nutrition, and aging.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Siim Land:
- Website: https://www.siimland.co
- Instagram: https://www.instagram.com/siimland
- YouTube: https://www.youtube.com/c/siimland
- The Longevity Leap book: …
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Dr. Wendy Myers on Toxins, Detoxing, and Why Your Health Depends on Clearing the Junk Out
20 december 2024 · 1 uur 11 min
If you’ve ever felt sluggish, foggy, or just off, Dr. Wendy Myers has news for you: toxins could be the silent culprit. As a naturopathic doctor and internationally recognized expert on heavy metal detox and anti-aging, Dr. Myers is on a mission to help you take back control of your health. Lees meer
In this episode, Dr. Myers talks all about detoxing—from heavy metals to chemicals lurking in everyday products. She shares her personal health journey, including the wake-up call that led her to hair mineral analysis and the creation of the Myers Detox Protocol. Dr. Myers explains how toxins accumulate in the body, sabotage your hormones, and even prevent weight loss.
Listen as she busts common myths about detoxing, explains the dangers of glyphosate, and reveals practical steps to rid your body of harmful toxins—including why coffee enemas might just become your new best friend.
“ Heavy metals and chemicals impact our mitochondria, our hormones, diabetes, insulin resistance, obesity, brain health issues, and all these things that are impacting every family.” ~ Dr. Wendy Myers
About Dr. Wendy Myers:
Dr. Wendy Myers is a naturopathic doctor, bestselling author, and founder of MyersDetox.com. She is a leading expert in heavy metal detox, anti-aging, and bioenergetics, and she’s helped thousands of people regain their energy and health. Through her innovative Myers Detox Protocol, Dr. Myers combines cutting-edge science with practical tools to help you detox and thrive in a toxic world.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Dr. Wendy Myers:
- Website: https://myersdetox.com
- Instagram: https://www.instagram.com/MyersDetox
- Podcast: https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457
- YouTube: https://www.youtube.com/wendymyers
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.live…
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Karen Martel on Bioidentical Hormones | The Truth About Perimenopause, Menopause, and Why You Shouldn’t Fear HRT
17 december 2024 · 1 uur 10 min
If you’ve ever found yourself overwhelmed by the changes that come with perimenopause and menopause, Karen Martel is here to shed some much-needed light on the subject. With over a decade of experience as a hormone specialist, Karen helps women navigate these transitions with grace and clarity.
In this episode, Karen talks about her own personal health struggles, from thyroid issues to early menopause, and how her journey led her to become an expert in hormone health. She shares her insights on hormone replacement therapy (HRT), gut health, and how to optimize your body’s natural rhythms during these pivotal years.
Karen is a sought-after speaker and the host of The Hormone Solution Podcast, where she’s been educating women for over 350 episodes.
Listen as she tackles the myths surrounding HRT, busts common misconceptions, and gives you the tools you need to thrive in your second act.
“ I don't want to get old and wrinkly. I know I will eventually, but if I could be doing something that's really natural to my body, I'm going to choose that road.” ~ Karen Martel
About Karen Martel:
Karen Martel is a certified hormone specialist, nutrition coach, and the founder of a wellness practice dedicated to helping women navigate hormone-related challenges, particularly those related to menopause. With a focus on bioidentical hormone replacement therapy (BHRT), Karen empowers women to find balance and optimal health during life’s transitions. Her approach blends traditional wisdom with modern science to help women feel their best–naturally.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Karen Martel:
- Website: https://karenmartel.com/
- Instagram: https://www.instagram.com/karenmartelhormones/
- Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
… Lees meer -
Chef James Barry, Former Private Chef to Tom Cruise, Reveals Why Organ Meats Are the Superfood You Need in Your Diet
13 december 2024 · 1 uur 16 min
If eating organ meats like liver or heart makes you cringe, Chef James Barry wants to change your mind. With over 20 years in the culinary world, including stints as a private chef for Hollywood stars like Tom Cruise and George Clooney, Chef James has turned his passion for nutrition and sustainable eating into a mission. He’s here to demystify the ancestral practice of nose-to-tail eating and introduce you to Pluck, a seasoning blend that’s making organ meats accessible, delicious, and even family-friendly. Lees meer
In this episode, Chef James shares his journey from drama school to private kitchens—what inspired him to embrace organ meats and how eating the whole animal can reduce food waste. James Barry certainly offers a fresh perspective on the power of real, nutrient-dense foods.
"We talk about organ meats as mother nature's multivitamin." ~ Chef James Barry
About Chef James Barry:
Chef James Barry is a culinary innovator, the creator of Pluck, and a passionate advocate for sustainable eating. After years as a private chef to some of Hollywood’s biggest names, he turned his focus to helping everyday people embrace the health benefits of organ meats through his unique seasoning blend. Chef James’ mission is simple: make healthy, nutrient-dense eating easy, enjoyable, and accessible to everyone.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Chef James Barry:
- Website: https://eatpluck.com
- Instagram: https://www.instagram.com/chefjamesbarry/
- Podcast: https://open.spotify.com/show/60v6ZOabgiJOeW9kjYIf9i?si=9f5e27eb048748c5
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/
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Abel James on The Wild Diet: The Real Cost of Fake Food and How to Start Living Healthier
10 december 2024 · 1 uur 3 min
If you’re caught in the maze of biohacking trends, confusing diet advice, and endless health gadgets, Abel James is here to help you see the light. A New York Times bestselling author and host of Abel James Show, Abel has been a guiding force in the world of health and longevity for over a decade. From his journey into biohacking alongside other pioneers like Dave Asprey to his deep dives into music, brain science, and living authentically, Abel has a refreshing take that’s all about keeping it real. Lees meer
In this episode, we explore what it means to truly nourish yourself—physically, mentally, and spiritually. Abel shares why fake food is poison, how music became a form of therapy and connection for him, and why you don’t need to stress over the latest longevity tech. From reality TV surprises to reconnecting with the simple joys of life, Abel's insights will inspire you to live better without all the noise.
"Fake food is basically poison. It's poison for your metabolism." ~ Abel James
About Abel James:
Abel James hosts the Abel James Show, a top alternative health podcast since 2012, and is the author of The Wild Diet, a New York Times bestseller. With a background in brain science, music, and entrepreneurial ventures, Abel is a true multi-hyphenate dedicated to helping people live healthier, happier lives. A pioneer in biohacking, he has shared his work alongside names like Dave Asprey while continuing to explore the intersection of health, technology, and humanity.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Abel James:
Substack: https://abeljames.substack.com/
Website: https://abeljames.com/
Fat-burning man: https://fatburningman.com/
YouTube: https://www.youtube.com/user/fatburningman
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.…
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Shayne McCarthy on Fixing Your Water: What’s Really in It and How Hydrogen Water Bottle Can Help
6 december 2024 · 1 uur 5 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
If you’re drinking water straight from the tap and thinking you’re fine, you might want to rethink that. Shayne McCarthy, CEO of Tech 4 Health, is here to share why what’s in your water—and what isn’t—can make or break your health. From his journey recovering from a major accident to leading the way in hydrogen water technology, Shayne’s insights will have you looking at your glass of water differently.
In this episode, we get into why filtering your water matters, what hydrogen water actually does for your body, and why most of what you’ve heard about alkaline water isn’t what you think. Shayne also shares tips on how to improve your hydration, what to look for in a water filter, and how hydrogen could be the missing piece in your health routine.
"It’s not how much water you drink; it’s what kind of water you drink." ~ Shayne McCarthy
About Shayne McCarthy:
Shayne McCarthy is the CEO of Tech 4 Health, a company focused on water filtration and hydrogen products. After a severe ATV accident left him with a traumatic brain injury, Shayne switched careers from business to health and wellness. Now, he's on a mission to help people understand how the quality of your water impacts your health. His work centers on making hydrogen-rich and filtered water accessible for everyone, with a practical approach that’s easy to understand and use.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Get the HydroBoost 6000, the hydrogen water bottle designed for better health at Tech4Health.ca.
Connect with Shayne McCarthy:
- Instagram: https://www.instagram.com/h2waterexpert/
- Website: https://www.tech4health.ca
- YouTube: https://www.youtube.com/@Tech4HealthProducts
Connect with Chris…
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The Secret to Aging Well with Dr. Nichola Conlon: Boost Your Energy, Repair Your Cells, and Slow Down Time
3 december 2024 · 45 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Aging isn’t just about adding years to your life—it’s about adding life to your years. Dr. Nichola Conlon, a molecular physiologist and founder of Nuchido Laboratories, is on a mission to democratize the science of aging. With her groundbreaking research on NAD+, a molecule central to cellular repair and energy production, Dr. Conlon brings hope to those looking to slow biological aging and improve their health span.
In this episode, Dr. Conlon explains how NAD+ influences cellular health, why its levels decline as we age, and how restoring NAD+ can transform aging into a process we can control. She also dives into her double-blind, placebo-controlled clinical study that proves the potential of targeting the root causes of aging, including inflammation, methylation, and enzymatic inefficiencies.
Learn practical tips to boost your NAD+ naturally, understand the science behind her revolutionary supplement, and discover why aging might just be the biggest opportunity of our lifetime.
“If you have high levels of NAD, you will have lots of cellular energy production and lots of repair.” ~ Dr. Nichola Conlon
About Dr. Nichola Conlon:
Dr. Nichola Conlon holds a PhD in molecular physiology and is a recognized authority in cellular health, specializing in the science of aging. With a career rooted in drug development, Dr. Conlon founded Nuchido Laboratories to bridge the gap between groundbreaking scientific research and real-world application. Driven by her mission to make advanced science accessible to everyone, she leads a team of experts focused on developing solutions that slow biological aging. Her work emphasizes translating complex research into practical, consumer-friendly products that empower individuals to take control of their health at a cellular level.
At Nuchido, Dr. Con…
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The Longevity Secret: Unlocking the Power of Hyperbaric Oxygen Therapy!
2 december 2024 · 4 uur 1 min
What if you could slow aging, boost healing, and feel more energized—just by breathing? Lees meer
Dr. Jason Sonners, HBOT expert and author, dives deep into the transformative power of Hyperbaric Oxygen Therapy (HBOT) in this episode of Live Beyond the Norms.
💡 In this episode, learn:
- What is HBOT and how does it work?
- The surprising ways hyperbaric chambers reduce inflammation and support healing.
- How HBOT can reverse cellular aging and improve cognitive performance.
- The difference between soft and hard hyperbaric chambers.
- The role of oxygen in boosting cellular energy and overall health.🎧 Tune in to discover:
- Why HBOT is in the top five most effective longevity tools.
- How hyperbaric oxygen therapy can repair telomeres and DNA.
- Dr. Sonners’ cutting-edge research comparing low and high-pressure chambers.
- Practical tips for integrating HBOT into your wellness journey.📚 Learn from the expert:
Dr. Sonners shares insights from his books, The Art and Science of Hyperbaric Medicine and Oxygen Under Pressure, and how these therapies are changing the game for health and longevity.Connect with Dr. Jason Sonners
- Website: https://www.thehbotcourse.com/
- Instagram:Connect with Chris Burres:
- Website: https://www.myvitalc.com
- Podcast: https://myvitalc.com/livebeyondthenorms/
- Instagram: https://www.instagram.com/myvitalc/?hl=en
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/
- Facebook:https://www.facebook.com/myvitalc/ -
Cancer Prevention Tips from Dr. Steven Quay: How Diet, Exercise, and Inflammation Management Can Lower Your Risk
29 november 2024 · 1 uur 13 min
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Cancer doesn't have to be an inevitable part of aging. Dr. Steven Quay, founder of Atossa Therapeutics and an inventor of seven FDA-approved pharmaceuticals, challenges what we think we know about cancer and how we can take action to prevent it.
In today's episode, discover the metabolic and genetic origins of cancer, what causes these mutations, and how lifestyle factors like diet and exercise can greatly impact your risk. Dr. Quay also explores the fascinating role of the gut microbiome in cancer prevention and why inflammation is such a critical factor.
Learn how to make positive changes today that could significantly lower your risk, from diet tweaks to avoiding inflammatory habits. Dr. Quay's deep expertise will leave you more informed and empowered to take your health into your own hands.
“We are not the toughest animal on the planet. We're not the fastest animal on the planet. But we need to be the smartest animal on the planet.” ~ Dr. Steven Quay
About Dr. Steven Quay:
Dr. Steven Quay is a renowned physician and scientist with over 390 medical publications, 90 U.S. patents, and seven FDA-approved drugs to his name. As the founder of Atossa Therapeutics, he has dedicated his career to understanding cancer and infectious diseases. His TED Talk, How to Be Smart When You’re Dense, focusing on breast cancer prevention, has been viewed over 229,000 times. Dr. Quay’s dual expertise in medicine and biochemistry makes him uniquely qualified to address cancer prevention and longevity.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Get 10% off the Ultimate Nutrition System—including the book, video course, and extra guides—at https://ultimatenutritionsystem.com/longevity.…
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Personalize Your Nutrition and Longevity Plan with Matt Gallant, CEO of BiOptimizers
26 november 2024 · 55 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Longevity isn’t just about living longer; it’s about living better. Matt Gallant, CEO and co-founder of BiOptimizers, challenges conventional thinking about diet, exercise, and aging with a practical, science-backed approach.
In today’s episode, discover why personalized nutrition is key to optimizing your health, the biological mechanisms that make dieting challenging, and how mastering core habits like sleep, movement, and nutrition can transform your healthspan.
Learn about sustainable weight loss, muscle-building strategies, and practical tools for building a personalized plan that works for you and your goals.
“When people change their bodies, it changes their life.” ~ Matt Gallant
About Matt Gallant:
Matt Gallant is the CEO and co-founder of BiOptimizers, a company focused on biological optimization and enhancing human performance. With over 15 years of experience in formulating supplements, Matt is on a mission to help others achieve optimal health. He has also been a strength coach for professional athletes, a self-defense instructor, and is co-author of "The Ultimate Nutrition Bible."
He and his business partner Wade Lightheart aim to provide accessible and effective nutritional solutions, blending their expertise in ketogenic, plant-based, and personalized nutrition to help people achieve peak health and longevity.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Get 10% off the Ultimate Nutrition System—including the book, video course, and extra guides—at https://ultimatenutritionsystem.com/longevity.
Connect with Matt Gallant:
- Website: https://bioptimizers.com/
- Instagram: https://www.instagram.com/mattgallant/
- LinkedIn: https://pa.linkedin.com/i…
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Biohacking Longevity: Peptides, Nature, and Health Optimization with Nathalie Niddam
22 november 2024 · 1 uur 11 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Ever wonder how to slow aging and improve your vitality at the cellular level? Nathalie Niddam, biohacker and holistic nutritionist, shares her deep insights into how peptides, personalized nutrition, and staying connected with nature can significantly enhance your health.
In today’s episode, Nathalie shares what biohacking truly means, how bioregulator peptides might be the ultimate tool for extending your health span, and why understanding your emotional and spiritual health is just as crucial as physical optimization.
Nathalie also reveals her own practices that have helped her cellular age be 10 years younger than her chronological age!
“What makes you feel good today and helps you to perform better today is going to set you up for a way better outcome down the road." ~ Nathalie Niddam
About Nathalie Niddam:
Nathalie Niddam, holistic nutritionist and longevity educator, is a trailblazer in the field of longevity and healthspan. She is dedicated to helping people live joyful and vibrant lives well into their 50s, 60s, and beyond through a blend of health tech, ancestral practices, and resilience training.
Nathalie is the host of the Biohacking Superhuman Performance, where she guides listeners through the latest strategies to enhance quality of life and extend vitality. Nathalie’s show is a resource for anyone interested in optimizing their health and exploring the science behind living a longer, more fulfilling life.
As an international speaker, Nathalie shares her deep expertise on bioregulator peptides, cutting-edge compounds that activate the body’s natural rejuvenation processes. Her impact extends to major global stages, like the Health Optimization Summit and Hack Your Health, where she inspires audiences with insights into the future of longevity and health optimi…
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Protect Your Bone Health Naturally Through Nutrition and Exercise with Kevin Ellis, the Bone Coach
19 november 2024 · 51 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Did you know that osteoporosis isn’t just an “old person” issue? Kevin Ellis, also known as “The Bone Coach,” is here to challenge everything you think you know about bone health.
In today’s episode, discover why younger people need to worry about bone density, how gut health affects bone strength, and why mainstream approaches may be missing the mark.
Learn about powerful nutrition, the importance of resistance training, and practical steps to rebuild bone mass naturally—giving you a strong foundation for life.
“Your bones are the structure that's going to carry you to an active future.” ~ Kevin Ellis
About Kevin Ellis:
Kevin Ellis, widely known as “The Bone Coach,” is a certified nutrition health coach, podcast host, and founder of BoneCoach.com. He has helped thousands through his Stronger Bones Solution program, focusing on the link between bone health and overall wellness.
A former U.S. Marine, Kevin is on a mission to help people build strong bones for life. His passion is to prevent osteoporosis for future generations by educating and empowering people of all ages to take charge of their bone health.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Kevin Ellis:
- Website: https://www.bonecoach.com/
- Instagram: https://www.instagram.com/bonecoachkevin/
- YouTube: https://www.youtube.com/@BoneCoach
- TikTok: https://www.tiktok.com/@bonecoach
- Facebook: https://www.facebook.com/bonecoach
Connect with Christopher Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chri…
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Mitochondrial Health, Cellular Wellness, and Longevity with Dr. Anurag Singh
15 november 2024 · 42 min
Your body is a trillion-cell Tesla, and your mitochondria are the batteries. What happens when those batteries start to die? Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition, reveals the secrets to recharging your cellular powerhouses for a longer, healthier life. Lees meer
With a background in immunology and internal medicine, Dr. Singh has led studies showing how diet, exercise, and innovative supplements can help maintain mitochondrial function, the “powerhouses” of our cells.
In this episode, Dr. Singh explains how mitophagy, a critical process for cellular cleanup, declines as we age. He shares research-backed strategies for keeping cells younger for longer—such as caloric restriction and targeted nutritional products.
Listen as Dr. Singh shares what it means to pursue a robust health span, the power of a resilient microbiome, and his vision for a future where we can stay vibrant well into old age.
"Think of mitochondria as the battery of your Tesla car...these are like the batteries in our cells that sort of keep us going." ~Dr. Anurag Singh
About Dr. Anurag Singh:
Dr. Anurag Singh is the Chief Medical Officer at Timeline Nutrition, a company developing advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. He holds an MD in internal medicine and a PhD in immunology. Dr. Singh's research on Urolithin A and its health benefits has led to the launch of multiple consumer products, including Mitopure. He has authored over 40 articles for top science journals, been awarded 15+ patents, and designed and led 15+ randomized clinical trials.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Dr. Anurag Singh:
- Website: https://www.timelinenutrition.com/
- Website: https://www.mitopure.com/
- Email: asingh@amazentis.com
Connect with Christopher Burres:
- Website - https://www.myvitalc.co…
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Living Longer and Better: Dr. Jerome Corsi on Longevity, Mindset, and the Future of Humanity
12 november 2024 · 1 uur 4 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
What if aging could be reimagined as a time of growth and productivity? Dr. Jerome Corsi, author and co-creator of Live Longer and Better, joins us to discuss the key elements of aging well. From staying mentally active to finding purpose at every stage of life, Corsi’s journey through politics, economics, and telemedicine reveals how we can make our elder years our most impactful.
Dr. Corsi believes we have more control over how we age than we realize. His telemedicine ventures aim to make healthcare accessible to all, focusing on extending not just lifespan but health span. He shares practical strategies for maintaining mental agility, building resilience, and consciously crafting a longer, healthier life.
"Life is about experiences. It's about growing your soul, your personality, your being. Learning, being active, creating businesses, being productive—it doesn't stop because you reach a certain age." ~Jerome Corsi
About Jerome Corsi:
Dr. Jerome Corsi received his Ph.D. in 1972 and has had a distinguished career spanning academia, national security, finance, and political commentary. He has held faculty appointments at the University of New Mexico and the University of Denver, conducted research for the National Science Foundation, and worked with the U.S. State Department on terrorism. He is a New York Times bestselling author of numerous books on politics and economics and the founder of Corstet LLC, a company focused on developing telemedicine platforms.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.
Connect with Jerome Corsi:
- Book: https://a.co/d/6F3Iwuy
- Website: https://www.thetruthcentral.com/
- Instagram: https://www.instagram.com/thetruthcentral_/
-…
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Stem Cells Explained: Christian Drapeau Shares the Breakthroughs in Natural Tissue Repair & Health
8 november 2024 · 47 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Could your body have a built-in repair system just waiting to be tapped? Stem cell scientist Christian Drapeau, author and creator of the first stem cell supplement, shares how your own stem cells can hold the key to natural healing, resilience, and vitality—even as we age.
Drapeau has spent 30+ years pioneering stem cell research, dedicating the last two decades to understanding how plants can activate stem cells in the body. His work reveals that our bodies have an incredible ability to repair and regenerate if we can harness the right natural tools. From groundbreaking blue-green algae studies to the development of STEMREGEN, his potent stem cell activator, Drapeau’s journey is changing what we know about health.
In today’s episode, you’ll discover the difference between embryonic and adult stem cells, why your own stem cells are essential to healing, and how specific plant extracts can naturally mobilize these cells for tissue repair and longevity.
"Any kind of health problems, something that is broken needs to repair. Your repair system are your stem cells." ~Christian Drapeau
About Christian Drapeau:
Christian Drapeau is a stem cell scientist, author, and the creator of the first stem cell supplement. He holds a graduate degree in neurophysiology and has been involved in medical research for over 30 years, with the last 20 dedicated to stem cell research. He is the author of five books, including the bestseller, Cracking the Stem Cell Code, and has published numerous scientific papers. He coined the term "endogenous stem cell mobilization" and is currently the CEO and founder of Kalyagen, where he developed Stem Regen, a potent stem cell mobilizer.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. …
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You Are PROGRAMMED to Destroy Your Teeth! Dr. Dome Shares All Natural Dentistry Solutions
5 november 2024 · 51 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Did you know that most of what we've been taught about dental care might be wrong? Dr. Dominik Nischwitz, a leader in biological dentistry, is challenging everything you think you know about oral health.
In today’s episode, discover why your old fillings could be poisoning you, how biological dentistry can eliminate chronic inflammation, and why everything from sleep to diet affects your teeth.
Learn how proper nutrition, avoiding metal-based treatments, and prioritizing oral detox can transform not just your dental health but your entire wellbeing.
“Teeth get strong from within, through the nutrients you have in your blood, but also through the saliva. And if you keep that in check, you get hard teeth." ~ Dr. Dominik Nischwitz
About Dr. Dominik Nischwitz:
Dr. Dominik Nischwitz is a world-renowned biological dentist and the vice president of the International Society of Metalfree Implantology. He's on a mission to educate patients and practitioners about the crucial connections between dental and whole-body health.
Dr. Nischwitz is the author of It's All in Your Mouth and lectures around the globe on biological dentistry, mercury detoxification, and ceramics implants. He's pioneered a holistic approach that combines traditional dental techniques with advanced nutrition, supplementation, and other complementary medicine.
After experiencing health issues of his own, Dr. Nischwitz learned to see dentistry as a key to full-body healing and now offers the treatments he wishes had been available in his youth. At his groundbreaking clinic, the DNA Health and Aesthetic Center, patients receive comprehensive, individualized care that acknowledges the teeth and gums as a vital part of overall wellness.
Resources:
Unlock longevity with ESS60, the Nobel Prize-winning molecule proven t…
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How to Delay Diabetes and Extend Your Life: Tips from Dr. Brian Mowll
1 november 2024 · 54 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Want to prevent diabetes and live a longer, healthier life? Studies show that early diabetes diagnosis is critical and can impact life expectancy.
In one study, every decade of earlier diabetes diagnosis was associated with a 3-4 year reduction in life expectancy. So getting diagnosed at 40 meant 3-4 fewer years of life compared to a diagnosis at 60. Bottom line: you want to avoid or delay diabetes as long as possible.
Once diagnosed, proper management can significantly extend your life. That's where Dr. Brian Mowll comes in. Known as "The Diabetes Coach," Dr. Mowll has helped people worldwide optimize their health, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach for over 20 years.
In today's episode, you'll learn the key differences between type 1 and type 2 diabetes, early warning signs to watch for, how metabolic health impacts longevity, and actionable tips to balance your blood sugar - and your life. Because living longer is great, but living well is everything.
"Diabetes type 2 is sort of the pinnacle of metabolic dysfunction. When you lose your metabolic health, you're setting yourself up for disastrous consequences." ~Dr. Brian Mowll
About Dr. Brian Mowll:
Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a master licensed diabetes educator and was one of the first doctors to be certified to practice functional medicine by the prestigious Institute for Functional Medicine.
Dr. Mowll has spent over 20 years helping people optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach. He is the host of the #1 rated Mastering Blood Sugar podcast, auth…
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Rheumatoid Arthritis RELIEF with AIP Diet Strategies with Indira Pulliadath
29 oktober 2024 · 49 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
When faced with a life-changing rheumatoid arthritis diagnosis, many people would follow the path of conventional medicine and hope for the best. But Indira Pulliadath had other plans. Armed with a background in pharmaceutical outcomes and policy, she took her health into her own hands and went all in on diet and lifestyle changes. And she didn’t stop there.
Now a certified nutritional therapist, Indira has helped countless others through her program, Rheumatoid Strong, designed for people with autoimmune conditions like rheumatoid arthritis. Her secret? The autoimmune protocol (AIP) that’s not just about eliminating foods—it’s about healing the gut, rebalancing the immune system, and unlocking long-term wellness.
In this episode, Indira takes us through her journey from debilitating rheumatoid arthritis to vibrant health, how she discovered the power of AIP, and her insights on inflammaging—chronic inflammation as we age. Whether you're dealing with an autoimmune disease or simply curious about how diet can radically shift your health, Indira has you covered.
"By reducing inflammation, my body normalized, regulated my hormones, and I started looking younger!" ~ Indira Pulliadath
About Indira Pulliadath
Indira Pulliadath is a certified nutritional therapy practitioner with a master's degree in pharmaceutical outcomes and policy. She specializes in using diet to manage and reverse autoimmune conditions, including her own battle with rheumatoid arthritis. Through her program "Rheumatoid Strong," she helps others reduce inflammation and regain their health. She is the author of the "AIP Indian Fusion" cookbook and regularly shares healthy recipes on her blog, Cook2Nourish.com.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.c…
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Hair Loss Solved: Dr. Alan Bauman Reveals the Latest Breakthroughs in Hair Restoration & Longevity!
25 oktober 2024 · 1 uur 10 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Is your hair thinning? What if you could turn back the clock on hair loss - without resorting to hats, wigs, or comb-overs? The vast majority of patients seeking treatment for hair loss have a hereditary component - but that doesn't mean you're powerless against baldness.
Dr. Alan Bauman has spent over 25 years helping people keep the hair they have, restore the hair they've lost, and feel confident in their own skin (and scalp!). From cutting-edge laser therapy to PRP treatments, Dr. Bauman is on a mission to make baldness obsolete.
In today’s episode, you'll learn how your diet, sleep, and stress levels impact your follicles, why your hair is an early warning system for your health, and what you can do today to ensure a full head of hair tomorrow.
"The earlier you seek treatment, the better off you're going to be. It's an investment that keeps on growing." ~Dr. Alan Bauman
About Dr. Alan Bauman:
Dr. Alan Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients and performed over 12,000 hair transplant procedures. He is the founder of Bauman Medical, a state-of-the-art hair restoration clinic in Boca Raton, Florida.
Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration, including minimally invasive FUE hair transplants, low-level laser therapy, PRP, PDO threads, and scalp makeovers. He's been voted "#1 Top Hair Restoration Surgeon" in North America and was recently recognized by Forbes as one of the "10 CEOs Transforming Healthcare in America."
Dr. Bauman received his medical degree from New York Medical College and completed his residency training at Mt. Sinai Medical Center and Beth Israel Medical Center. A hair loss sufferer himself, he has dedicated his career to helping patients navigate t…
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How Mold Exposure, Metals, and Chemicals Sabotage Your Health
22 oktober 2024 · 51 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Do you feel constantly fatigued, struggle with brain fog, or find it hard to detox despite your best efforts? You might be dealing with hidden mold toxins, heavy metals, and processed food chemicals that silently sabotage your health and longevity.
In today's episode, Dr. Joshua Helman, a Harvard-trained physician specializing in longevity, breaks down the effects of toxins like mold, heavy metals, DDT, and other harmful chemicals that might be holding you back.
Dr. Josh offers practical advice on how to detoxify effectively and why it’s important to understand the "levels" of toxins in your body that could be hindering your vitality. This isn't just about living longer—it's about living healthier.
"Just because your traditional doctor hasn't asked about or tested for these things doesn't mean it's not an issue." ~ Dr. Joshua Helman
About Dr. Joshua Helman:
Dr. Joshua Helman is a Harvard-trained physician and biochemistry expert with degrees from Harvard, MIT, and Cambridge. He is board-certified in both emergency medicine and lifestyle medicine and is passionate about using his knowledge to address modern health challenges. Dr. Joshua has worked at renowned health institutions like True North Health Center, focusing on longevity, toxins, and regeneration. As a plant-based physician, he takes a holistic approach, integrating diet, lifestyle, and cutting-edge detox strategies for optimal health.
Resources
Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com
Connect with Dr. Joshua Helman:
- Website: https://drjosh.com
- Email: drjosh@drjosh.com
- LinkedIn: http://linkedin.com/in/doctorjosh
- YouTube: https://www.youtube.com/@GreenBrainsMD
- TikTok: https://www.tiktok.com/@greenbrainsmd
- Instagram: https://www.instagram.com/gree…
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The Longevity Bridge: How AI and Biotechnology Will Change How We Age
18 oktober 2024 · 47 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
What if you could live decades longer while staying healthier and happier? Today, we explore cutting-edge advancements in longevity and practical tips you can apply immediately to improve your health and longevity.
Sergey Young, founder of the Longevity Vision Fund, shares his journey into longevity after a high cholesterol diagnosis. Sergey discusses how biotechnology, AI, and medical screenings can extend life and slow down aging.
He introduces the "longevity bridge," explaining innovations in gene editing, organ regeneration, and age-reversal drugs that will transform how we manage aging and even reverse biological age. Sergey also covers the rapid advancements in AI-driven drug development and their potential to reduce costs and make life extension more accessible.
Are you ready to take control of your health and longevity? Tune in now to discover practical longevity tips and learn more about emerging life-extension technologies!
"The most important day of your life each year is not your birthday—it’s your medical screening day." ~ Sergey Young
About Sergey Young:
Sergey Young is a longevity investor and visionary dedicated to extending healthy lifespans and making life-extension technologies accessible to all. He is the founder of the Longevity Vision Fund, which invests in breakthrough technologies aimed at slowing aging, reversing biological age, and improving overall health. Sergey serves on the board of the American Federation of Aging Research and the XPRIZE Innovation Board and has co-created global competitions to address aging. He is also the author of the bestselling book The Science and Technology of Growing Young and has been featured on CNN, Fox News, and Forbes.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVital…
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Your True Biological Age and Health Risks Revealed with Dr. Lucija Sironic from GlycanAge
15 oktober 2024 · 57 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Are you younger than your years? Knowing your biological age helps you make key lifestyle changes to reduce inflammation, boost health, and extend your lifespan. Today’s guest, Dr. Lucija Sironic, explains how glycan tests determine biological age.
You’ll discover the significance of glycans, their relationship with chronic inflammation, and how glycans change as we age, which can predict the risk of conditions like cardiovascular disease and type 2 diabetes.
Dr. Lucija shares insights into lifestyle modifications, such as caloric restriction, hormone replacement therapy, and the potential benefits of omega-3 supplements, all of which positively impact glycan age and overall health span.
Tune in to learn how glycan research is advancing longevity and what steps you can take to live a healthier, longer life.
"Using glycan data, we can predict whether someone is at risk of developing cardiovascular disease or type 2 diabetes in the next 5 to 10 years." ~ Dr. Lucija Sironic
About Dr. Lucija Sironic:
Dr. Lucija Sironic is a UK-trained medical doctor with GMC and CMC medical licenses. She has a background in medicine but shifted her focus to research glycans and their role in aging and disease prevention. Dr. Sironic is passionate about using AI-based technologies to predict patient outcomes and is dedicated to bringing lab findings into everyday life to improve human healthspan and ease the burden on public healthcare systems globally. She works with GlycanAge, a test designed to measure biological age.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com.
Connect with Dr. Lucija Sironic:
- Website: https://glycanage.com/
- LinkedIn: https://uk.linkedin.com/in/lucija-sironic-8b789716b
Connect with Christopher Burres
- Web…
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Unexplained Weight Gain: The REAL Reason You're Not Losing Weight (and What to Do) with Sara Banta
11 oktober 2024 · 51 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Despite doing everything "right" with diet and exercise, many people still struggle with unexplained weight gain. In this episode, Sara Banta, founder of Accelerated Health Products, reveals the surprising factors that may be sabotaging your weight loss efforts.
Discover practical strategies to support your metabolism, from optimizing your diet to using targeted supplements. Sara also shares how the recent changes in our world may be impacting weight in unexpected ways and what you can do to protect yourself.
If you're tired of struggling with stubborn weight gain despite your best efforts, this episode will provide you with actionable tips to finally achieve the results you desire. Tune in now to learn the secrets to accelerated and sustainable weight loss.
"Weight gain is the symptom of two things that are causing most chronic disease. And that's insulin resistance and inflammation." ~ Sara Banta
About Sara Banta:
Sara Banta is the owner and founder of the award-winning supplement company, Accelerated Health Products. With degrees from Stanford and training in integrative nutrition, Sara helps clients reach optimal health through cutting-edge technologies, detox supplements, and personalized wellness protocols. She hosts the top-rated Accelerated Health Radio and TV podcast, reaching over 600,000 monthly listeners with life-changing health advice.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
Connect with Sara Banta:
- Website: https://sarabantahealth.com
- YouTube: www.youtube.com/@AcceleratedHealthSaraBanta
- Instagram: https://www.instagram.com/acceleratedhealthproducts/
- Podcast: https://open.spotify.com/show/3bOxyDj7EHY5t3hj6VdVKM?si=69d3cb9c98914473
Connect with Christopher Burres
- Website - https://www.…
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Biohack Menopause: Diet & Lifestyle Tips You Need from Zora Benhamou
8 oktober 2024 · 1 uur
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Menopause is an inevitable stage of life that impacts millions of women globally each year. Yet it remains a taboo topic that is rarely discussed openly, leaving many woefully unprepared for the myriad symptoms and health risks that can accompany "the change." Biohacker and gerontologist Zora Benhamou is on a mission to change that. Through her Hack My Age website and podcast, she empowers women to navigate the menopause transition with knowledge and proactive strategies.
In this episode, Zora explains the different stages of menopause and the hormonal fluctuations that characterize each phase. She discusses the wide range of physical and mental symptoms women may experience, from hot flashes and night sweats to anxiety, depression and "brain fog." Zora shares how bioidentical hormone replacement therapy (BHRT) can help alleviate symptoms and protect against diseases like osteoporosis and heart disease. She also provides practical tips for optimizing health during menopause through diet, exercise, stress management, and essential supplements.
"Menopause is inevitable, but suffering is optional. " ~Zora Benhamou
About Zora Benhamou:
Zora Benhamou is a gerontologist, biohacker, and leading expert on women's health in midlife and beyond. She hosts the Hack My Age podcast and is author of the Longevity Master Plan. With a master's degree from USC and credentials from top longevity societies, Zora's mission is to disrupt the stigma and misinformation around menopause to help women optimize their "healthspan."
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
Connect with Zora Benhamou:
- Website: https://HackMyAge.com
- Podcast: https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768
- Instagram: https://www.instagram.com/HackMyAge… Lees meer -
Taking Control of Your Health: Preventative, Proactive, and Precision Medicine with Sean Fetcho
4 oktober 2024 · 59 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
The U.S. spends more on healthcare than any other nation, yet ranks only in the 30s for patient outcomes. The system is set up to treat symptoms rather than prevent disease, says entrepreneur Sean Fetcho. After losing friends to prescription drug interactions and seeing the influence of Big Pharma firsthand, Sean became determined to disrupt the reactive healthcare model.
In this episode, Sean explains how the current "hot potato" system disincentivizes insurers from investing in preventive care, since patients frequently change providers. He discusses how his company, Versea Health, is ushering in the future of precision medicine—using cutting-edge diagnostic tests to create personalized treatment plans based on individual biomarkers. Sean also shares his vision for making proactive healthcare the standard through AI, wearable devices, and regular screenings.
"We live in the most overprescribed nation in the world. The system is set up for failure when it comes to preventive care, proactive healthcare, and precision medicine." ~Sean Fetcho
About Sean Fetcho:
Sean Fetcho is the co-founder and CEO of Versea Health, a precision medicine company aiming to make proactive healthcare the new standard. With almost two decades of experience in the medical field, Sean has developed numerous influential publications, including Pain Week and Oncology & Biotech News. Versea Health empowers individuals to take control of their health through regular screenings, personalized treatments, and optimized mitochondrial function.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com
Connect with Sean Fetcho:
MeScreen Website: https://mescreen.com
Versea Website: https://versea.com
Email: JillianB@verseahealth.com
LinkedIn: https://www.linke…
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Functional Nutritionist Julie Olson on How to Fix Your Hair Loss Naturally for Longevity
1 oktober 2024 · 48 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Did you know that 34% of women say hair loss leaves them feeling depressed? Hair fall in both women and men is more than just an aesthetic issue. According to triple-certified functional medicine nutritionist Julie Olson, losing hair is often a "gift," a signal from your body urging you to pay attention to what's out of balance. After watching her hair fall out in clumps, Julie became determined to find the root causes of hair loss.
In this episode, Julie reveals the four functional categories of most hair loss: digestive issues, inflammation, hormonal imbalances, and stress. She explains how these factors intertwine and contribute to hair loss, overall health decline, and a shortened lifespan. Julie also shares her powerful 5R protocol – a comprehensive approach to treating hair loss from the inside out.
"If your hair is falling out, it's not a lack of Rogaine or certain shampoo...there's something out of balance in your body." ~Julie Olson
About Julie Olson:
Julie Olson is a triple-certified functional medicine nutritionist, board-certified in holistic nutrition, and a certified gluten-free practitioner. Recognized as a top 20 expert in health and wellness, Julie is the host of The Healthy Body, Healthy Hair: The Truth About Hair Loss Summit and creator of the Healthy Hair Fix 5R protocol. Julie's mission is to empower women worldwide to restore their health and hair naturally.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
Connect with Julie Olson:
Website: https://julieolson.com/
Instagram: https://www.instagram.com/julieolsonfn/
Facebook: https://www.facebook.com/julieolsonfn
YouTube: https://www.youtube.com/@JulieOlsonFN
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - http://www.livebeyondth… Lees meer -
Dr. Patrick Wanis on Trauma, Trust and Healing the Deepest Parts of Yourself for Longevity
27 september 2024 · 58 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Did you know that your mental and emotional health has a direct impact on your physical health and longevity? According to celebrity life coach Dr. Patrick Wanis, the subconscious beliefs we hold about ourselves and the world around us shape every aspect of our lives, from our relationships to our lifespan.
In this episode, Dr. Wanis breaks down the critical connection between mental health and longevity, revealing how childhood experiences and traumas can manifest as self-sabotaging behaviors and chronic illness later in life.
Chris dives deep into the concept of "deservedness," explaining why so many people struggle with yo-yo dieting, toxic relationships, and financial self-sabotage. He also shares practical tips for identifying and overcoming limiting beliefs, emphasizing the importance of self-compassion and vulnerability.
"Every relationship begins with you. How do you feel about yourself? How do you perceive yourself? What do you believe is your identity? What is your self-image? That's going to determine the way you even approach other people." ~Dr. Patrick Wanis
About Dr. Patrick Wanis:
Dr. Patrick Wanis is a world-renowned celebrity life coach and human behavior expert. He has been featured on major news networks worldwide, including CNN, BBC, Fox News, and MSNBC, offering expert insights on relationships, trauma, and mental health. Dr. Wanis is the author of several books, with over 5 million readers in both English and Spanish.
Driven by his own childhood experiences and a passion for helping others overcome limiting beliefs, Dr. Wanis emphasizes the importance of self-compassion, vulnerability, and emotional healing for lasting success and fulfillment.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
Connect with Dr. Pa… Lees meer -
World's #1 Trainer Kris Gethin Shares Longevity Hacks for Extending Lifespan and Healthspan
24 september 2024 · 37 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
What can bodybuilders and endurance athletes teach us about living longer, healthier lives? A lot, it turns out, according to world-renowned trainer Kris Gethin. Kris has been voted the #1 trainer globally - twice. He's a natural pro bodybuilder, 4x Ironman finisher, ultra-marathoner, and at 49, he has a biological age of 26 years.
In this episode, he reveals his secrets to longevity, drawn from his unique experience training both bodybuilders and endurance athletes.
Chris breaks down the common longevity mistakes made in both disciplines, emphasizing the crucial role of recovery and proper nutrition. He also talks about the power of incorporating primal movements, understanding your VO2 max, and even utilizing ice baths for optimal health and lifespan.
"If you do not recover, we do not train, we do not perform." ~Kris Gethin
About Kris Gethin:
Kris Gethin is a world-renowned transformation specialist, natural pro bodybuilder, and author. He has been voted the world's #1 trainer twice and is a four-time Ironman finisher and ultra-marathoner. Chris is the host of the Kris Gethin podcast and founder of Kris Gethin Coaching and Kris Gethin Gyms. He has been featured on the cover of Iron Man magazine and TRAIN magazine multiple times.
Driven by his own experience with mold toxicity and a passion for helping others achieve optimal health, Chris emphasizes the importance of prioritizing internal well-being for lasting, visible results.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
Connect with Kris Gethin:
- Website: https://www.krisgethin.com/
- Instagram: https://www.instagram.com/krisgethin/
- YouTube: https://www.youtube.com/@krisgethin
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website…
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Stress-Proof Your Life: NuCalm CEO's Secrets to Deep Sleep & Longevity | Jim Poole
20 september 2024 · 56 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Stress is profoundly the #1 problem impacting all of humanity. 95% of all diseases are created by stress, and symptoms are exacerbated by stress once the disease sets in. The curse of stress is something we must wake up to, understand better, and find ways to manage.
That's where Jim Poole and NuCalm come in. Jim is the president & CEO of NuCalm, a neuroscience company dedicated to improving health and performance through patented neuroscience technology. NuCalm's software platform helps to "shut off" our stress response, guiding brain waves to a relaxed healing state.
For over 14 years, Jim has lectured worldwide on applied neuropsychobiology, stress, sleep, and how to "hack" your brain waves. He has worked with everyone from elite military to pro athletes to high-powered CEOs. And now, he's here to share his secrets with you.
In this episode, you'll learn the science behind why stress sabotages your health, how to down-regulate your nervous system, and the game-changing power of getting your brain "in the zone." Stress less, live more with Jim Poole.
"Stress is the key. You manage stress, longevity is paved the way for you. You don't manage stress, stress will manage you." ~Jim Poole
About Jim Poole:
Jim Poole is the president and CEO of NuCalm, a neuroscience company dedicated to improving health and human performance through patented neuroscience technology. Jim has lectured on applied neuropsychobiology, stress, sleep, and brain wave management worldwide, from the Royal College of Physicians in London to the U.S. Military.
He and his groundbreaking app have been featured in the Wall Street Journal, New York Times, Forbes, and more. Jim earned his BA with honors in psychology from the University of Massachusetts at Amherst and an MBA with honors in international business marketin… Lees meer -
Redefining Old Age: Socialization, Sex, and Smashing Stereotypes with Dr. Paul Nash
17 september 2024 · 46 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
Ageism is the last acceptable prejudice - and it's costing us years of our lives. Dr. Paul Nash, a leading expert on gerontology, reveals how our negative perceptions of aging aren't just hurtful – they're actively harming our health and shortening our lifespans.
Join us as Dr. Nash debunks the most pervasive aging myths and shares eye-opening truths about the longevity revolution. You'll learn why loneliness is more lethal than obesity (or smoking 15 cigarettes!), how to make your surroundings "age-proof," and why embracing your inner "crotchety old man" may be the secret to a longer, vibrant life.
"We're actually prejudicing against our future selves. It makes literally zero sense." ~Dr. Paul Nash
About Dr. Paul Nash:
Dr. Paul Nash is a professor of gerontology at the USC Leonard Davis School of Gerontology and an internationally recognized expert on ageism. His research focuses on the causes and consequences of ageism at the individual and societal level, with a special emphasis on the intersection of ageism with other forms of discrimination.
Dr. Nash earned his PhD in psychology from the University of Glamorgan. He has worked with the World Health Organization on its global aging initiatives and serves as co-chair of the Aging Caucus for the Los Angeles County Commission on HIV. He's the author of "Critical Questions for Aging Societies," a user-friendly guide to navigating the challenges and opportunities of an aging world. When Dr. Nash is not championing the anti-ageism cause, you can find him irritating the youth at his local pub.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
Get Paul Nash’s book, “Critical Questions for Aging Societies”: https://a.co/d/2c0LaIA
Connect with Paul Nash:
- Website: https://gero.usc.edu/faculty/paul-nash-phd/
- Twitter: https://x.com/paulnash84
Conne…
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The Powerful Nervous System: Regulating Your Health for Longevity with Dr. Jaban Moore
13 september 2024 · 46 min
At age 25, Dr. Jaban Moore went from being an award-winning college athlete to not being able to get out of bed.
Seeking answers from countless doctors, Dr. Moore was only given band-aid solutions until he was finally diagnosed with Lyme disease. Once he overcame this complex infection, he dedicated his practice to helping clients discover the causes of their symptoms.
Join us as Dr. Moore shares his insights on the crucial role the nervous system plays in regulating immune function, digestion, detoxification, and overall health. He breaks down the science of the sympathetic "fight or flight" response versus the parasympathetic "rest and digest" state, and why chronic stress can lead to a host of health issues.
From identifying environmental toxins to healing past traumas, Dr. Moore provides a roadmap for calming the nervous system and unlocking the body's innate healing potential. Because when you're no longer "running from the tiger," you have the energy to thrive.
"When you're stuck in fight or flight, which means that your body feels unsafe all the time for whatever reason, it is trying to keep up with whatever's happening in your life." ~Dr. Jaban Moore
About Dr. Jaban Moore:
Dr. Jaban Moore is a Doctor of Chiropractic and passionate advocate for functional medicine, specializing in Lyme disease, PANS/PANDAS, autism, parasitic infections, and environmental toxicities. Having overcome debilitating Lyme disease himself, he's dedicated to helping others break free from chronic illness. Through his virtual practice, Redefining Wellness Center (with over 200,000 Instagram followers!), Dr. Moore empowers patients with knowledge, personalized treatment plans, and a holistic approach to unlock their full health potential.
Resources:
- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Dr Jaban Moore:
- Website - https://drjabanmoore.com/
- Instagram - https://www.instagram.com/drjabanmoore/
- YouTube - https://www.y… Lees meer -
The Cold Plunge Life: Mastering Deliberate Cold Exposure for Longevity with Kristin Weitzel
10 september 2024 · 50 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
Ice baths are everywhere these days. But is this "cool" trend really worth the hype - and the shivers? According to Kristin Weitzel, absolutely.
As a renowned health expert and founder of Sherpa Breath and Cold, Kristin has witnessed firsthand the life-changing benefits of deliberate cold exposure. From boosting metabolism and improving sleep to conquering anxiety and building mental resilience, she believes cold is the ultimate gateway to optimal wellness.
Join us as Kristin breaks down the science of cold therapy, including ideal temperatures, max times, and how to breathe your way to calm in the midst of the storm.
Plus, she shares how her current #VanLife cold plunge tour is bringing these powerful practices to underserved communities across the country. Because getting healthier doesn't have to break the bank - or require a $10K ice tub.
"The shiver is where the magic happens. It's the signal to the body that you've done this practice, that it needs to adapt." ~Kristin Weitzel
About Kristin Weitzel:
Kristin Weitzel is a renowned health expert, nutrition specialist, fitness trainer, and master breathwork and cold exposure guide. Founder of Sherpa Breath and Cold and the Well Power podcast, she's on a mission to help people build stronger, healthier bodies and minds.
With a focus on female physiology, Kristin takes a science-backed yet personalized approach to wellness. She's put over 3,000 people in ice baths, from pro athletes to those battling anxiety, depression, and trauma. Currently on a cold plunge tour in her van, Kristin is bringing her expertise to communities across the country.
Resources:
- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Kristin Weitzel:
- Website - https://www.sherpabreathandcold.com/
- Podcast - https://podcasts.apple.com/us/podcast/wellpower/id151453756…
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Sleep Like a Champion: Optimize Your Sleep to Boost Performance, Health & Longevity with Mollie Eastman
6 september 2024 · 48 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
Do you think you can survive on 4 hours of sleep a night? Think again. Sleep expert Mollie Eastman is here to confirm that sleep isn't just a "nice to have"— it's the foundation for every aspect of your health, from athletic performance to emotional regulation to all-cause mortality.
Motivated by her own struggle with insomnia, Mollie has made it her mission to transform how we approach sleep. She's coached everyone from poker champions to CEOs on optimizing their sleep using a unique blend of technology, behavioral change, and good old-fashioned circadian rhythm hacking.
Join us as Mollie shares her top tips for getting deep, restorative sleep — no sleeping pills required. You'll learn why "I'll sleep when I'm dead" is a one-way ticket to an early grave, how to use light to anchor your circadian rhythms, and why consistency is key when it comes to sleep.
"If your sleep is not working, there's likely something underneath that might not be serving you, whether you realize it or not." ~Mollie Eastman
About Mollie Eastman:
Mollie Eastman is the founder of Sleep Is a Skill, host of the top-rated Sleep Is a Skill podcast, and a leading expert on behavioral change and chronobiology for sleep optimization. Inspired by her own insomnia struggles, Mollie has made it her mission to share the forgotten skill of sleep with the masses.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
Take Mollie’s free, personalized sleep assessment at sleepisaskill.com
Connect with Mollie Eastman:
- Website: https://sleepisaskill.com
- Podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597
- LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
- Instagram: https://www.instagram.com/mollie.eastman
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Websi… Lees meer -
Your Bones, Your Health, Your Life: How to Improve Bone Density and Prevent Fractures at Any Age with Margie Bissinger
3 september 2024 · 56 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
Did you know that one in two women and one in four men in the United States will experience an osteoporosis-related fracture? While we often hear about calcium and vitamin D for bone health, the reality is far more complex.
As a physical therapist, certified health coach, and "happiness trainer," Margie Bissinger has helped thousands of people with osteoporosis and osteopenia improve their bone health holistically. But her passion goes beyond just preventing fractures - Margie believes that taking care of your bones is key to living a long, vibrant, joyful life.
Join us as Margie shares practical tips for maximizing your bone density through nutrition, exercise, stress reduction, and more. Discover the surprising connection between your gut, inflammation, and bone health and why popular foods like spinach and almond flour may be doing more harm than good.
"When you have strong bones, you usually have strong muscles. And when you're empowered with that strength, it's amazing how much your whole life improves." ~Margie Bissinger
About Margie Bissinger:
Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer with over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health. She hosts the Happy Bones, Happy Life podcast and is the author of Osteoporosis: An Exercise Guide. Margie has a Master's of Science in orthopedic physical therapy and has lectured to Fortune 500 companies, government agencies, and women's groups throughout the country on bone health.
Resources:
- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Margie Bissinger:
- Website - https://margiebissinger.com/
- YouTube - https://www.youtube.com/@margiebissinger6980
- Instagram - https://www.instagram.com/margiebissinger
- Her Book - Osteoporosis: An Exercise … Lees meer -
The Silent Threat to Your Longevity: How to Optimize Your Gut Health for a Longer, Healthier Life with Dr. Shivani Gupta
30 augustus 2024 · 38 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
At first glance, Ayurveda and modern Western medicine seem worlds apart. But for Dr. Shivani Gupta, they're two pieces of the same puzzle - one that unlocks the secrets to vibrant health and longevity.
Raised in Houston by Indian immigrant parents, Dr. Shivani grew up straddling two different approaches to wellness. Visits to India meant spices and herbs from grandma's kitchen to cure any ailment. Back in the U.S., it was a different story. Struggling with her own health issues in college, Dr. Shivani turned to Ayurveda for answers - and never looked back.
With a master's in Ayurvedic sciences and a Ph.D. on the power of turmeric, Dr. Shivani is on a mission to make Ayurveda accessible and digestible for all. Discover how small shifts in your daily rhythm, from tongue scraping to circadian fasting, could be the key to keeping inflammation at bay.
"Ayurveda gives us an entire lifestyle plan. By embodying it, we are able to build longevity in a profound way that we were never taught in our normal lives." ~ Dr. Shivani Gupta
About Dr. Shivani Gupta:
Dr. Shivani Gupta is a renowned Ayurvedic practitioner, author, and founder of Fusionary Formulas, a company dedicated to creating potent, research-backed supplements based on Ayurvedic principles. With over 20 years of experience, Dr. Shivani is passionate about bridging the gap between Eastern and Western medicine, empowering individuals to take control of their health and well-being.
Driven by her own transformative experience with Ayurveda, Dr. Shivani completed her Master's in Ayurvedic Sciences and a PhD focusing on the incredible healing properties of turmeric. She's a sought-after speaker and educator, sharing her knowledge through her popular podcast, Fusionary Health, and her thriving Facebook community, The Inflammation Solution.
Resources:
- Discover the groundbreaking ESS60 molecule, proven to extend… Lees meer -
Your Bones, Your Longevity: How to Build Strong Bones and a Healthy Life at Any Age with Dr. Keith McCormick
27 augustus 2024 · 44 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
At age 45, Dr. Keith McCormick thought he was in the prime of his life. An Olympian, Ironman triathlete, and chiropractor, he felt invincible - until he started fracturing bones left and right. 12 fractures in 5 years, to be exact. The diagnosis? Severe osteoporosis, with bone density "worse than a 100-year-old woman."
Determined to find answers beyond just popping pills, Dr. McCormick immersed himself in the science of bone health. Two books later, he's now a leading expert in the field, with a passion for helping people prevent and reverse osteoporosis naturally.
Join us as Dr. McCormick breaks down the surprising connection between your gut, immune system, and bone health. Discover how overtraining could be sabotaging your bone strength, and how even small amounts of movement can make a big difference.
"If you have poor bone health, you're probably going to have poor overall health." ~Dr. Keith McCormick
About Dr. Keith McCormick:
Dr. Keith McCormick is a chiropractic physician, osteoporosis specialist, and author of the new book "Great Bones: Taking Control of Your Osteoporosis." A former Olympian in modern pentathlon and Ironman triathlete, Dr. McCormick's own journey with severe osteoporosis set him on a mission to master the science of bone health.
With over 40 years of clinical experience, Dr. McCormick takes a whole-body approach to osteoporosis, looking beyond just calcium and vitamin D. He's helped thousands of patients improve their bone density and quality through nutrition, lifestyle, and targeted supplementation. An advocate of lifelong fitness, Dr. McCormick continues to compete in triathlons at age 69.
Resources:
- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
- Dr. Keith’s Book: "Great Bones: Taking Control of Your Osteoporosis" https://a.co/d/9eQZkxp
Connect with Dr. Keith McCormic…
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The Longevity Benefits of Hyperbaric Oxygen Therapy with Dr. Jason Sonners
23 augustus 2024 · 1 uur 1 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
Imagine stepping into a chamber, allowing your body to experience increased pressure and oxygen levels, and emerging with the potential to heal injuries, improve brain function, and even reverse the aging process. Sound too good to be true? According to Dr. Jason Sonners, it's not only possible but also one of the most powerful tools for longevity and regeneration.
Dr. Sonners, a chiropractor, functional medicine practitioner, and leading expert in hyperbaric oxygen therapy (HBOT), shares his incredible journey from skeptic to believer after HBOT helped him recover from a herniated disc and dropped foot. He breaks down the mechanisms behind HBOT, from saturating plasma with oxygen to stimulating stem cell production and angiogenesis.
But HBOT isn't just for acute conditions. Dr. Sonners explains how regular HBOT sessions can act as a "vitamin dose" of oxygen, supporting cellular health, slowing inflammation, and potentially reversing biological aging processes.
Tune in as Dr. Sonners unlocks the power of oxygen and shares practical tips for incorporating this cutting-edge therapy into your longevity toolkit.
Guest Bio:
Dr. Jason Sonners is a chiropractor, functional medicine practitioner, and PhD in molecular biology with a focus on regenerative medicine. He drives research on hyperbaric oxygen therapy (HBOT) for longevity and spends most of his time consulting for recovery and longevity clinics, as well as teaching hyperbaric medicine around the world. Dr. Sonners and his wife own two clinics in the Northeast, and he is the author of the book "Oxygen Under Pressure."
- Dr Jason Sonners’ book: "Oxygen Under Pressure" on Amazon: https://a.co/d/fYbnxCZ
Connect with Dr Jason Sonners:
- Website: https://hbotusa.com
- YouTube: https://www.youtube.com/@HBOTUSA
- Instagram: https://www.instagram.com/hbotusa/
- Email: drjasonsonners@hbotusa.com or sup…
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Reverse The Aging Process By Decompressing Your Fascia with Deanna Hansen
20 augustus 2024 · 50 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
Ever heard of fascia? It’s the thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. Turns out, this often overlooked part of our body plays a critical role in how we age.
Deanna Hansen, a pioneer in fascia decompression, joins us to share her incredible journey of self-discovery and how understanding your fascia can be the key to unlocking a healthier, more youthful you.
Deanna’s unique approach, called Block Therapy, uses targeted techniques to release tension, improve circulation, and restore your body’s natural alignment. She talks about the science behind fascia, the surprising ways it impacts our appearance and well-being, and how simple practices like conscious breathing can make a world of difference.
Tune in to discover how you can turn back the clock and live a longer, more vibrant life!
Guest Bio:
Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation. With over 20 years of hands-on clinical experience, she is the author of the book, "Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing." Deanna created Block Therapy, a fascia release technique to relieve chronic pain and disease, encourage healthy detoxification, and reverse the aging process.
Resources:
- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
- Deanna’s book: Unblock Your Body: How Decompressing Your Fascia Is The Missing Link In Healing
Connect with Deanna Hansen:
- Website: https://blocktherapy.com/
- Facebook: https://www.facebook.com/DeannaHansenBlockTherapy/
- Facebook Group: https://www.facebook.com/groups/1888044614779525/
- Instagram: https://www.instagram.com/blocktherapy/
- YouTube: https://www.youtube.com/@Fluidisometrics
Connect with Christopher Burres
- Website - h…
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Practical Tips for Alzheimer's Prevention: Dr. Robert Love on Lifestyle Changes, Mental Engagement, and Healthy Aging
16 augustus 2024 · 46 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
Alzheimer's is one of the most feared diseases, especially as people age. Statistics show that 50% of people over 80 will have some form of dementia, with Alzheimer's being the most common. Is this preventable? Today’s guest has valuable insights on this and more!
Dr. Robert Love is a neuroscientist who specializes in preventing Alzheimer's disease. He has a significant online presence with 1.4 million followers on Instagram and 2.2 million followers on TikTok, where he shares educational content about brain health and longevity.
In today’s episode, Dr. Robert reveals that his interest in dementia prevention was sparked when he found out his parents had memory issues. He addresses common misconceptions, particularly the harmful nocebo effect, where negative expectations diminish the efficacy of treatments.
Dr. Robert outlines lifestyle changes and supplements that can significantly reduce the risk of Alzheimer's. We explore the impact of natural hormone decline on brain health and the brain's capacity for neurogenesis. We also discuss the detrimental effects of alcohol on brain function.
If you are worried about developing dementia in your old age, tune in for actionable steps to protect your brain health and live a longer, healthier life.
Guest Bio:
Dr. Robert Love is a neuroscientist who specializes in preventing Alzheimer's disease. He has a substantial online following, with over 1.4m followers on Instagram and 2.2 million on TikTok. Dr. Robert initially worked with ADHD clients due to his personal experience with ADHD but shifted his focus to dementia prevention after noticing memory issues in his parents. His research and efforts now concentrate on lifestyle changes, diet, and supplements to help prevent Alzheimer's disease and improve overall brain health.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%,…
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The Essential Role of Testosterone in Men's Health: Jay Campbell on Longevity, Libido, and Vitality
13 augustus 2024 · 54 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
Declining testosterone levels affect cognitive performance, energy levels, libido, physical strength, body composition, sleep quality, mood, and bone health. The good news is that optimizing testosterone levels can reverse these effects.
Jay Campbell, a best-selling author and global thought leader on hormones, biohacking, and higher consciousness, joins me today to discuss the role of testosterone in promoting longevity and combating aging-related issues like sarcopenia and osteopenia.
Jay's journey with testosterone began after a significant injury during a basketball game. He was referred to an endocrinologist, who suggested therapeutic testosterone, leading to a remarkable improvement within 8 weeks.
That experience triggered Jay's interest in testosterone, leading to extensive research and eventually writing the "Testosterone Optimization Therapy Bible." Today, he advocates for therapeutic testosterone, bioregulators, and peptides to optimize health and longevity.
Tune in to learn how you can proactively maintain healthy testosterone levels to improve your quality of life.
Guest Bio:
Jay Campbell is a five-time international best-selling author, speaker, and long-time biohacker with over 30 years of experience. He is a dynamic force revolutionizing the fields of health optimization and human consciousness. Jay is also a champion of peptides, which he has used since 2004. He has authored several books, including The Testosterone Optimization Therapy Bible, Optimize Your Health with Therapeutic Peptides, Raising Your Consciousness to Live Your Highest and Best Life, and The Metabolic Blowtorch Diet.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Download Jay Campbell’s books for free at https://jaycampbell.com/freebooks/
Connect with Jay Campbell:
- Website - https://jaycampbell.com/
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The Kaufmann Protocol: Dr. Sandra Kaufmann's Systematic Approach to Longevity
9 augustus 2024 · 1 uur 11 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
What if there was a panacea for longevity that addresses all the things that go wrong as our bodies age, down to the cellular level? According to Dr. Sandra Kaufmann, there just may be.
Dr. Kaufmann, the author and creator of the Kaufmann Protocol, has developed a systematic explanation of why we age on a cellular basis, coupled with an organized system to delay the aging process. Her books have been recognized by many longevity leaders as the go-to resource for understanding aging.
In this episode, Dr. Kaufmann breaks down her seven tenets of aging, covering everything from DNA alterations and mitochondrial failure to the importance of cellular waste management. She also shares her innovative "PANACEA" approach and reveals the top supplements she recommends for addressing the root causes of aging.
Tune in to discover how you can take control of your aging journey and live a longer, healthier life!
Guest Bio:
Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis, coupled with an organized system to delay the aging process. Her books, "The Kaufmann Protocol: Why We Age and How to Stop It" and "The Kaufmann Protocol: Aging Solutions," have been recognized by many longevity leaders as go-to resources for understanding the aging process. Dr. Kaufmann received her medical degree and completed residencies in general surgery, neurosurgery, and anesthesiology. She is currently the Chief of Pediatric Anesthesia at Joe DiMaggio Children's Hospital in Hollywood, Florida.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Dr. Sandra Kaufmann:
- Website: https://kaufmannprotocol.com/
- Instagram: https://www.instagram.com/kaufmannantiaging
- Facebook: https://www.facebook.com/drsandykaufmann/
Books
- The Kaufmann Pr…
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Navigating the Supplement Maze: Uncovering the Truth About Ingredients, Testing, and Amazon Ratings with Gene Bruno
6 augustus 2024 · 1 uur 4 min
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! Lees meer
Ever wonder if you're really getting what you pay for with supplements? In a world of bold claims and confusing labels, it's tough to know who to trust. Today's guest, Gene Bruno, a 44-year veteran of the dietary supplement industry, dives deep into the heart of this complex world.
Gene shares his insights on everything from deciphering structure-function claims and the impact of the 1994 Dietary Supplement Health and Education Act to the shocking truth about supplement testing (hint: 50% might not pass the test!). He also reveals the potential pitfalls of buying supplements on Amazon and why those 5-star ratings might not tell the whole story.
Whether you're a seasoned supplement user or just starting to explore, this episode is packed with essential knowledge to help you make informed decisions about your health. Tune in as Gene arms you with the tools to navigate the supplement maze and separate fact from fiction.
Guest Bio:
Gene Bruno is a professor emeritus of nutraceutical science with Huntington University of Health Sciences and the chief scientific officer of Nutraland USA, Inc. With graduate degrees in nutrition and herbal medicine, Gene is a 44-year veteran of the dietary supplement industry. He has developed natural products for dozens of companies, educated retailers and healthcare professionals, and written extensively on nutrition, herbal medicine, and integrative health.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Gene Bruno
- Email - gene.bruno@nutralandusa.com
- Website - https://nutralandusa.com/
- LinkedIn - https://www.linkedin.com/in/gene-bruno-ms-mhs-rh-ahg-2ab0508/
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - https://www.livebeyondthenorms.com/
- Instagram - https://www.instagram.com/chrisburres/
- TikTok - htt…