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University of Kentucky Distance Runner Julz Williams Shares Her Story, Starting A Youtube Channel, Running At UK, & More!
11 mei 2022 · 48 min
In episode sixty-three of The Running Effect, I have the privilege of speaking to my friend Julz Williams. Julz just completed her first year at the University of Kentucky where she runs competitively. Lees meer
In this episode, we dive-deep into her story from her start in running to what it's like to run at the NCAA DI level. We also go through starting a YouTube channel where over the past few years she has gotten almost 300,000 views! And most importantly, answer some of your listener questions.
You can hear Julz's joy and enthusiasm for life in this episode. She gives a lot of great insight into many subjects. I hope you all enjoy this episode as much as I did!
If you want to help us out please like, subscribe, and share. You can also give us a five-star review on Spotify!
SHOW NOTES
Julz's Instagram:
https://instagram.com/julz.w?igshid=YmMyMTA2M2Y=
Julz's YouTube Channel:
https://youtube.com/c/JulzWilliams
My Instagram: https://www.instagram.com/therunningeffect/?hl=en
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Lex Young Recaps Running A Historic 13:43 5k As A Junior In High School
7 mei 2022 · 16 min
Less than 24 hours ago, Lex Young, a junior in high school, ran the second-fastest 5k ever by a US high schooler. Lex ran 13:43.95 putting him #2 all-time right behind the legend Galen Rupp. He did this at Sound Running's "Track Meet". I thought it'd be a cool idea to get his immediate thoughts post-race and got him back on the podcast!
We do a deep dive into the race last night. From his intentions going into the race to mentally willing himself forward when the lactic hit to his post-race stomach struggles.
This fifteen-minute recap of this historic race is well worth listening to! If you want to help us out please like, subscribe, and share. You can also give us a five-star review on Spotify! Lees meerSHOW NOTES
Lex's Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=
L&L YouTube Channel: https://youtube.com/c/LLexandleovloggs
My Instagram: https://www.instagram.com/therunningeffect/?hl=en -
High School Superstars Lex & Leo Young Speak On Their Journey, Pressure, Goals, L&L, And Anwser Your Questions!
5 mei 2022 · 52 min
In episode sixty-one of The Running Effect, I have the great privilege of speaking with Lex and Leo Young. While I'm sure 99% of you are familiar with them, for those that aren't, Lex and Leo are two of the greatest high school distance runners in history. And they're only juniors (: Lees meer
Following in the footsteps of their older brother Nico, Lex and Leo run for Newbury Park High School. Newbury Park is debatably the greatest high school distance program ever. Since freshman year, Lex and Leo have completely rewritten the record books. If I were to write a list of their accomplishments I would run out of space on this post. The scary thing is that they're only juniors and have a whole nother year!
In this episode, we dive-deep into their start in the sport of running, all things Newbury Park, handling pressure from the outside world, future goals, and so much more! We also do a little twin trivia to find out which twin knows the other one the best! This episode is a really fun one and I hope you enjoy it as much as I did. We also answer all your fun listener questions. They span from who would win in bare-knuckle boxing to how they balance school and running. Make sure to follow along with Lex and Leo this next year as they rewrite the history books in a dominant fashion.
SHOW NOTES
Lex's Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=
Leo's Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=
L&L YouTube Channel: https://youtube.com/c/LLexandleovloggs
My Instagram: https://www.instagram.com/therunningeffect/?hl=en
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The Track Meet Preview With Special Guest Jeff Merrill | Going Through All The Storylines, Hot Takes, And More!
3 mei 2022 · 58 min
In episode sixty of The Running Effect, I speak with Jeff Merrill. Jeff is the Founder of Tracklandia and current President of Portland Track. Jeff is perhaps best known for his brilliant skills behind the mic as a commentator. In this episode, Jeff and I preview all the big races at this weekend's, "The Track Meet" held by Sound Running. We also touch on Jeff's background and some other questions relating to his history in the sport of running. Lees meer
This weekend's "Track Meet" is shaping up to be one of the greatest Track and Field meets ever put on US soil.
Some of the most notable entries include:
Jakob Ingebrigtsen
Josh Kerr
Joe Klecker
Drew Hunter
Robert Brandt
Connor Mantz
Edward Cheserek
Yared Nuguse
Nico Young
Abdihamid Nur
Lex Young
Colin Salhman
Lex Young
Weini Kelati
Alicia Monson
Gabriel DeBues-Stafford
Josette Norris
Sinclaire Johnson
Shannon Osika
Sage Hurta
Cory McGee
Olivia Baker
Raevyn Rogers
And so many other amazing athletes (full list of entries on Sound Running's website)!
Every $4 of the $5.99 ticket GOES DIRECTLY to the athletes. Athletes will make more from this meet from a broadcasting standpoint than they would at the Olympics. By purchasing a ticket you're directly giving back to the athletes running. Go to the link in my bio to purchase your ticket and support the athletes!
If you want to help us out please like, subscribe, and share. You can also give us a five-star review on Spotify! The link to the show is in my bio (:
SHOW NOTES
BUY YOUR PPV TICKET: https://tracklnd.com/meet/trackmeet
Sound Running's Website: https://www.soundrunning.run/
Tracklandia'a Instagram: https://instagram.com/tracklandia?igshid=YmMyMTA2M2Y=
Jeff's Instagram: https://instagram.com/jedmerle?igshid=YmMyMTA2M2Y=
My Instagram: https://www.instagram.com/therunningeffect/?hl=en
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How To Grow The Sport Of Running With Jesse Williams Founder Of Sound Running
28 april 2022 · 53 min
In episode fifty-nine of The Running Effect, I speak with Jesse Williams. Jesse is the CEO and Founder of Sound Running. Prior to starting Sound Running, Jesse was the Senior Sports Marketing Manager at Brooks Running for fourteen years. Lees meer
Using the skills he learned at Brooks, he then went on to start Sound Running. At Sound Running, Jesse has completely transformed how meets are run. Some of the biggest meets he has put on are The Ten, Under Armour Sunset Tour, Brooks PR, and the American Track League. Along with putting on world-class events, Jesse and his team offer coaching plans along with world-class personalized coaching to help you reach your goals!
Way back when, Jesse ran at Texas Tech University where he received his Bachelor's degree in Exercise Physiology and a Master's in Biomechanics. As a runner, Jesse has run the Boston Marathon 5x as well as the Chicago, London, Berlin, and NYC Marathons. He holds a marathon PR of 2:22.
In this episode, we dive deep into all things track and field. We talk about all the logistics of putting on a track meet, ways we can improve the sport of running, how athletes can market themselves better, all things PPV model, and so much more.
Jesse was one of my first guests when I first started the podcast so it was great to have him back on! Jesse has given back to the sport in an incredible way and it's amazing to see the impact he's having.
You can catch Sound Running's latest meet, "The Track Meet" on May 6 headlined by Olympic Gold Medalist Jakob Ingebrigsten.
If you want to help us out please like, subscribe, and share. You can also give us a five-star review on Spotify! The link to the show is in my bio (:
SHOW NOTES
BUY YOUR PPV TICKET: https://tracklnd.com/meet/trackmeet
Sound Running's Website: https://www.soundrunning.run/
Sound Running's Instagram: https://instagram.com/soundrunning?igshid=YmMyMTA2M2Y=
My Instagram: https://www.instagram.com/therunningeffect/?hl=en
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The State of The Running Effect Hosted By Olympian & American Record Holder Elise Cranny | A Deep-Dive Into The Beginnings & Future Of The Podcast
18 april 2022 · 1 uur 17 min
This week's episode of the podcast is a very unique one. In July 2020, I started The Running Effect, and since then, I've had the great privilege of speaking to over 60+ amazing guests. Many of you who are avid listeners of the podcast probably don't know the origins of the podcast. So when my good friend Elise Cranny came to me with the idea of doing a show giving listeners an inside look at who I am and how The Running Effect started I couldn't pass! In this episode, we go through my start in the sport of running (which is actually quite hilarious), where the idea of starting a podcast came from, lessons learned from almost 60 episodes, and many other fun questions! I hope this episode will give you all an inside look at the inner workings of this podcast and what our future plans look like! Starting a podcast at 15 years old is far from normal, but I'm immensely glad I did. Being able to help fellow young runners in their pursuit of success is a very rewarding feeling. I hope to continue to push the sport forward through this podcast. Lees meer
Lastly, a massive thank you to Elise for hosting this episode. She's been one of my biggest supporters from Day 1 and is constantly helping out behind the scenes. I joke that she's the CEO of the company, but twisting the meaning to Chief-Encouragement-Officer. Elise truly is one of the most selfless, encouraging, and kindest people I've ever had the privilege to know. One of the most important pieces of advice I was given early in life was to surround yourself with people who will push you to be the best version of yourself. Elise has certainly done that and then some! Not only has Elise helped me become a better human being, but has helped improve this podcast as well. Professional athletes will always say that they strive to be good athletes on and off the track, and Elise is the gold standard for that.
If you want to help us out please like, subscribe, and share. You can also give us a five-star review on Spotify! The link to…
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Bowerman Track Club's Thomas Ratcliffe Talks About Running 4:01 (Mile) in High School, Stanford Years, Dealing With Injuries, And More!
12 april 2022 · 1 uur 1 min
In episode fifty-seven of The Running Effect, I speak with Thomas Ratcliffe. In high school, Thomas was a phenomenal athlete. Some of the most notable accomplishments were a handful of state titles and running 4:01 in the mile (a Massachusetts state record). Not only did he excel in running, but also in soccer where he led his team to a state title. To my knowledge, he's the only boy to win a soccer state championship in the Fall and then run 4:01 in the mile the following Spring. Lees meer
Thomas then went on to a successful career at Stanford. As a freshman, Thomas was named the PAC-12 Freshman of the Year. The few following seasons were spent rehabbing some serious injuries. After recovering from those, Thomas placed third at NCAAs in 2019 in the 5k. The following year, Thomas transferred to the University of North Carolina where he finished out his NCAA eligibility.
Following the NCAA outdoor championships last summer, Thomas signed with Nike and The Bowerman Track Club! He is currently a member of the team training for some big upcoming races in the next few months.
In this episode, we do a deep dive into Thomas's career from high school all the way up to the present day. We go through the ups, downs, and everything in-between! It was a pleasure getting to know Thomas and hear his story. I can't wait to see what this year has in store for him!
If you want to help us out please like, subscribe, and share. You can also give us a five-star review on Spotify!
S H O W N O T E S
Thomas's Instagram: https://instagram.com/trat_cliffe?igshid=YmMyMTA2M2Y=
Thomas's BTC Profile: https://www.bowermantc.com/thomas-ratcliffe-bio
My Instagram: https://www.instagram.com/therunningeffect/?hl=en
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Mindset Coach Anna Rohrer Does A Deep-Dive Into The World Of Mental Performance
6 april 2022 · 1 uur 3 min
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In episode fifty-five of The Running Effect, I speak with Anna Rohrer. In high school, Anna was a phenomenal athlete. She was a two-time Foot Locker National Champion and was the Gatorade Cross Country National Player of the year in 2014-2015.
Anna then went on to an extremely successful career at the University of Notre Dame where she was an 8-time All-American. At Notre Dame, Anna got an undergraduate degree in Neuroscience and a master's degree in business management.
Anna uses both the skills she learned as an athlete, and skills she learned from studying Neuroscience in both her jobs currently. Firstly, Anna is a mindset coach at a company called, "Dreamfuel". At Dreamfuel, Anna teaches high level companies the mental performance skills needed to maximize their performance. She also has her own company called, "Next Level Racing" where she trains athletes both physically and mentally.
In this episode, we do a massive deep dive into the mental performance world. We talk about and go through subjects such as: confidence, belief, pressure, goal-setting (and how dopamine affects it from a neurological standpoint), the importance of being process-oriented, the importance of failure, visualization, and so so much more! Whether you're the best runner in the country or the CEO of a company, the wisdom Anna shares in this episode is very applicable to everyday life.
As the GOATEliud Kipchoge says, “Athletics is not so much about the legs. It’s about the heart and mind.”
S H O W N O T E S
Dreamfuel: https://dreamfuelcoaching.com/
Next Level Racing: https://www.next-level-racing.com/
Anna's Notre Dame Profile: https://und.com/roster/anna-rohrer/
Anna's Wikipedia: https://en.wikipedia.org/wiki/Anna_Rohrer
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Colleen Little, PT, DPT, OCS, On Lessons Learned From Working With The Bowerman Track Club, Tokyo Olympics, & Project Eclipse!
1 april 2022 · 58 min
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In episode fifty-five of The Running Effect, I speak with Colleen Little PT, DPT, OCS. Colleen is a full-time physical therapist for Nike working closely with the renowned Bowerman Track Club. Before becoming a PT, Colleen was an accomplished soccer player at the University of Portland where she was a 2xNCAA champion (2002 & 2005). After she graduated college she started running and has actually won two marathons in her career.
In this episode we dive deep into Colleen's incredible soccer career where she won two NCAA titles and the lessons she learned from her legendary Coach, Clive Charles. We then dive into her time at the Bowerman Track Club, helping Shalane Flanagan come back from knee surgery, the Olympics, fixing Grant Fisher's calf right before his 5k prelim, Project Eclipse, and so much more!
Many people see the results of the Bowerman Track Club, but don't see the people behind their success. One of the main people behind their success who gets little recognition is Colleen. Colleen works day in and day out to make sure these athletes are healthy to maximize their potential!
Colleen was also a vital part of "Project Eclipse". This project was for US distance legend Shalane Flanagan to run all six World Marathon Majors within 42 days. Colleen was there every single day helping with whatever Shalane needed. Shalane ended up finishing this momentous challenge and attributes a lot of her success to Colleen's care and guidance.
Anyone that has spoken to Colleen will know she's more than just a world class PT, but also a world class human. I thoroughly enjoyed my conversation with her and hope you do as well!
If you want to help us out please like, subscribe, and share. You can also give us a five star review on Spotify!
S H O W N O T E S
Colleen's Instagram: https://instagram.com/colleen0205?utm_medium=copy_link
Colleen's BTC Profile: https://www.bowermantc.com/colleen-little-staff-bio
A Great Article on Project Eclipse: http… -
Nico Young Shares His Journey: NAU & Newbury Park, Lessons Learned, Dealing With Pressure, & Being One Of The Best Runners In The Country
29 maart 2022 · 55 min
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In episode fifty-four of The Running Effect, I have the great privilege of speaking with Nico Young. Nico is undoubtedly one of the greatest prep stars that America has ever had. In high school, Nico cemented himself as one of the greatest high school runners ever (in my opinion he's the greatest). In just his senior year, he went undefeated all year and won NXN setting a course record along the way despite horrible conditions. He was also excellent in the classroom with a 4.68 GPA. Excelling both academically and in running, Nico won the 2019-2020 Gatorade Boys Cross Country & Track and Field Player of the Year. An award reserved for only the best of the best. Due to the pandemic, Nico never got the chance to compete his senior year track season which makes his high school career accolades all the more impressive!
After Nico graduated high school, he then went onto attend Northern Arizona University (NAU). At NAU, Nico has only continued to flourish. Within just two years, Nico is one of the top runners in the NCAA. Last summer Nico qualified for the US Olympic Trials placing 9th in the 5k final beating a handful of professionals. He has also placed top-ten at multiple NCAA championships and helped his team win team titles.
Nico currently holds the US High School National Records in the 2k & 3k and US U20 indoor and outdoor 5k records.
Many people see the results, but don't see all the work that went into the result. In this episode, we try to unpack Nico's successful career the best we can! We do a big deep dive into Nico's career from his start in the sport in fifth grade to his future in the sport. We talk about pressure, having a "process over outcomes" mindset, working on the mental side of running, working with two amazing coaches in his career (Mike Smith and Sean Brosnan), NCAA Championships, what makes NAU special, and so so much more!
It was an absolute pleasure to talk with Nico and get a deeper understanding of his jour…
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Nike & BTC Athlete Vanessa Fraser Shares Invaluable Lessons on Injuries, Confidence, The Process, And Lots More!
25 maart 2022 · 1 uur 7 min
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In episode fifty-three of The Running Effect, I speak with Vanessa Fraser. Vanessa is a very accomplished runner who runs for Nike & the Bowerman Track Club. She most notably holds personal bests of 31:52 (10k) and 14:48 (5k). In high school, Vanessa was a two-time state champion in the state of California and helped her team to reach the state tournament for the first time in school history. During her time at Stanford, she helped her team finish runner-up twice in the DMR and still holds the school record of 15:09 in the 5k. Vanessa's college coach Chris Miltenburg would tell his athletes to "leave the team in a better place than you found it". Vanessa certainly did that and her impact on the Stanford program is still felt to this day. After Vanessa graduated, she signed with Nike and The Bowerman Track Club.
In this episode we dive deep into Vanessa's career; the ups, the downs, and everything in-between! Vanessa has battled a lot of adversity in her career, from massive Achilles surgery to not performing as well as she would have liked to in many races. Vanessa shares invaluable insights on confidence, trying to be process-oriented, learning from teammates, goal setting, and so much more! Vanessa embodies the definition of grit. Grit as defined by renowned psychologist Angela Duckworth is having, "passion and perseverance for long-term goals." Vanessa's passion and perseverance for the sport of running is truly felt in this episode.
I personally can't wait to see what the future holds for Vanessa!
S H O W N O T E S
Vanessa's BTC Profile: https://www.bowermantc.com/vanessa-fraser-bio
Vanessa's Instagram: https://instagram.com/nessafraser?utm_medium=copy_link
Voice in Sport: https://www.voiceinsport.com/
Vanessa's Stanford Profile: https://gostanford.com/sports/track-and-field/roster/vanessa-fraser/12652
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NCAA Champion Micaela DeGenero Shares Her Journey, Thoughts on Confidence & Injuries, & Her Future In The Sport
19 maart 2022 · 44 min
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In episode fifty-two of The Running Effect, I speak with Micaela DeGenero. After battling Covid earlier this year, Micaela bounced back making her first-ever NCAA Indoor Championship meet. After qualifying for the final, she texted her boyfriend saying, "I just hope I don't get last place". Not only did she make the meet, but with a 61-second last lap won her first-ever NCAA title in dominant fashion.
In this episode we go through Micaela's backstory in the sport of running, her years of running at Michigan, why she thinks it's important to focus on achieving high marks in the classroom, what went into the decision to transfer to Colorado, how she's dealt with injuries and low confidence, her journey to making the NCAA meet, her championship race, and so much more!
It was an absolute pleasure getting to speak with Micaela for the first time and hear her inspiring story. Keep your eyes peeled for lots more of Micaela on the national stage!
S H O W N O T E S
Micaela's CU Profile: https://cubuffs.com/sports/track-and-field/roster/micaela-degenero/15619
Article on Micaela Winning: https://cubuffs.com/news/2022/3/12/track-and-field-degenero-captures-mile-national-championship.aspx
NCAA Championship Race: https://youtu.be/wwtPoVC_twc
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Amos Bartelsmeyer Shares His Story, Olympic Experience, Training with BTC, And Goals For 2022
15 maart 2022 · 45 min
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In episode fifty-one of The Running Effect, I speak with Amos Bartelsmeyer. Amos is a German Olympic athlete who is a part of the Bowerman Track Club.
Some of the topics we cover in this episode include:
-How he got his start in the sport of running and his first impressions of the sport
-If he could go back and give his high school self one piece of advice what it would be
-How he balanced DI running with the academic side of Georgetown
-What it's like to train with the best in the sport (including Olympic Champion Matt Centeowitz).
-The biggest lessons he's learned from his teammates
-His reflections on his Olympic experience
-His goals for the rest of the year and what motivates him to chase after these goals
S H O W N O T E S
Amos's BTC Profile: https://www.bowermantc.com/amos-bartelsmeyer-bio
Amos's Instagram: https://www.instagram.com/amosbartelsmeyer/?hl=en
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Elise Cranny Shares Her Wisdom On The Olympics, Mentorship, Mental Health, And So Much More!
11 maart 2022 · 1 uur 21 min
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In episode fifty of The Running Effect, I speak with my good friend Elise Cranny. Elise is quickly cementing herself as one of the greatest American Women distance runners of all time. Just within the past thirteen months, she has won her first Olympic Trials (in the 5k), competed in her first Olympics, set a new American Record in the indoor 5k (14:33), and the second time in American History in the 10k (30:14).
Some of the topics we cover in this episode include:
-Her Olympic experience from racing to the exotic food
-Her American Record in the 5k and #2 time in the 10k
-Her decision to donate her prize money from "The Ten" to the "Katie Myer Memorial Fund" and why we need to start discussing mental health more
-Her involvement in "Voice in Sport" and why she thinks it's important to give back to the sport
-In a culture that is so fixated on results, how she has tried to detach yourself from what others think
-What she thinks the biggest misconception about Bowerman Track Club is
-The biggest lessons she's learned from her teammates
The amount of wisdom and advice Elise provides in this episode is incredible. Elise is a phenomenal runner, but an even better human being. The impact she is having on and off the track is astounding!
S H O W N O T E S
Elise's Instagram: https://www.instagram.com/elise.cranny/?hl=en
Episode 29 w/Elise: https://open.spotify.com/episode/5Mcm4dpEbpIOX716o1RRoo?si=9Zf8Q-B7QDyIdg8zwHHVuw&utm_source=copy-link
Race Commentary w/Elise: https://youtu.be/Hg9iVBAS-oI
Elise's Bowerman Profile: https://www.bowermantc.com/elise-cranny-bio
Voice in Sport Website: https://www.voiceinsport.com/
"The Ten" 2022 Race: https://youtu.be/2cJ-mQYZyCw
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Sean McGorty Shares Lessons On Disappointment, Adversity, Support Systems, & Training With BTC
5 maart 2022 · 59 min
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In episode forty-nine of The Running Effect (with Dominic Schlueter), I speak with my good friend Sean McGorty.
In this episode, we go through Sean's crazy past year. In 2021, he got his feet wet (pun intended) in a new event the steeplechase, underwent his second-ever Achilles surgery, and narrowly fell short of making his first Olympic team.
I personally can't wait to see all that Sean has in store for 2022 and beyond! A quote from Winston Churchill that I think embodies Sean's mindset well, "Success is going from failure to failure without any loss of enthusiasm". Sean has sacrificed so much to get to the level he's at now and continues to have a positive and contagious attitude. He's gone through two massive Achilles surgeries, missed an Olympic team, and battled other adversity, but yet still keeps on fighting. Sean's fighting spirit is one of the most inspiring things I've ever seen.
S H O W N O T E S
Sean's BTC Profile: https://www.bowermantc.com/sean-mcgorty-bio
Sean's Instagram: https://www.instagram.com/spmcgorty12/?hl=en
First Episode with Sean: https://youtu.be/wnOzkL34HyM
Race Commentary with Sean: https://youtu.be/ua_UqeP9ero
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Thailand National Record Holder & Olympian Kieran Tuntivate Shares His Story, Upcoming Goals, & Winning A Race With One Shoe
3 maart 2022 · 52 min
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In episode forty-seven of The Running Effect (with Dominic Schlueter), I speak with Olympian and multi-time Thailand record holder Kieran Tuntivate. Kieran is a national record holder from 1500m-10,000m!
In this episode, we go through Kieran's start in the sport, his years at Harvard, and now all that he's doing at the Bowerman Track Club. We go through topics from the viral moment of him winning a race after losing his shoe to his Olympic experience in Tokyo this past summer. Kieran has set multiple national records over the past few years cementing himself into being one of the greatest athletes to ever come out of Thailand.
Kieran's work ethic and dedication to the sport of running is incredibly inspiring. I personally can't wait to see all that Kieran has in store for 2022 and beyond! It was a pleasure to chat with him and get to know him better. You can watch Kieran run 25 laps around the track on Saturday night at "The Ten". Keep your eyes on the clock for a potential new national record 👀
S H O W N O T E S
Kieran's Bowerman Profile: https://www.bowermantc.com/kieran-tuntivate-bio
Kieran's Instagram: https://www.instagram.com/kierunner/?hl=en
Kieran's Harvard Profile: https://gocrimson.com/sports/mens-track-and-field/roster/kieran-tuntivate/23291
An article on Kieran losing his shoe and still winning the race: https://www.si.com/extra-mustard/2019/03/01/friday-hot-clicks-harvard-runner-kieran-tuntivate-foot-injury-photo
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The Journey of Biking 11,389 Miles Solo Around The United States With Matt Welch
1 maart 2022 · 1 uur 11 min
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In episode forty-six of The Running Effect (with Dominic Schlueter), I speak with Matt Welch.
In this episode, we go through his incredible journey across the US. During this incredible trip, Matt traveled 11,389 miles over 185 days (72 miles per day on average when riding). He spent 97 of those days sleeping in his tent which was usually on the side of a road. Perhaps my favorite statistic is that he consumed 15 jars of peanut butter during the trip.
We do a deep dive into this incredible trip. All the ups and downs and everything in-between! It was truly incredible to hear about this experience so I hope you come away a little more inspired to chase after that big goal you've always dreamed about chasing. Lees meerS H O W N O T E S
-Matt's Instagram: https://www.instagram.com/runtheprocess/?hl=en
-Matt's Website (Run The Process): https://runtheprocess.com/ -
Ben Flanagan Shares Insights From Signing with "On" & Joining VNTC
26 februari 2022 · 44 min
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In episode forty-six of The Running Effect (with Dominic Schlueter), I speak with Ben Flanagan. Ben most recently ran the Houston Half Marathon, running 61:38 (4:39 per mile average) on a broken toe!
In this episode, we go through Ben's most recent BIG news which is him signing with On and joining The Very Nice Track Club. We do a deep dive into these decisions and his future! We also touch on his 2021 season, his biggest ups and downs, and all that he learned from it. Ben's positive spirit on and off the track is contiguous. Look out for Ben in 2022 to do some big things!
S H O W N O T E S
-Ben's first appearance on the podcast (a great look into his backstory): https://open.spotify.com/episode/2nT4Frx4u5N1uCkGn5lsI1?si=ZgiIcx6QSBul_pxbcFkb5w&utm_source=copy-link
-Ben's Instagram: https://www.instagram.com/ben_flanagan/?hl=en
-Very Nice Track Club Instagram: https://www.instagram.com/verynicetrackclub/?hl=en
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Fiona O'Keeffe Recaps Her Historic Houston Half Marathon, Puma Elite, & Her Outlook For 2022!
4 februari 2022 · 32 min
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In episode forty-five of The Running Effect (with Dominic Schlueter), I speak with Fiona O'Keeffe.
Recently Fiona ran 1:07:42 in the half marathon which made her the fifth fastest American at that distance ever! This was also the fastest half marathon debut by an American women ever (on a record eligible course).
In this episode, we do a deep dive into this race and all the preparation that went into it. We get insight into her mindset and how she prepared herself mentally. We also get to hear all about her new group and her experience training with this new team!
S H O W N O T E S
-The first episode with Fiona (a great look into her backstory): https://open.spotify.com/episode/34ywAs4aicP4sPleBJvldN?si=7UHGm7BGQ8qv_qFziF4v-w&utm_source=copy-link
-A great article on Fiona's race: http://www.fast-women.org/2022/01/24/after-one-year-as-a-pro-a-breakthrough-for-fiona-okeeffe/
-Fiona's Instagram: https://www.instagram.com/fiona_okeeffe/?hl=en
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Matt Fox Founder of Sweat Elite. A Deep Dive Into What It Takes To Run A Successful Company.
21 december 2021 · 1 uur 17 min
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In episode forty-four of The Running Effect (with Dominic Schlueter), I speak with Matt Fox.
In this episode, we go through Matt's career both his running and his company Sweat Elite. Matt had a very successful running career in his prep years. We go into what he learned from these experiences and how it shapes his running today. We also go into the creation and production behind Sweat Elite and his thoughts on many current running topics. This is a phenomenal episode for anyone who wants to hear what goes behind running a successful company!
S H O W N O T E S
-Matt's Instagram: https://www.instagram.com/mattinglisfox/?hl=en
-Sweat Elite's Instagram: https://www.instagram.com/sweatelite/?hl=en
-Sweat Elite's YouTube Channel: https://youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ
-Sweat Elite's Website: https://www.sweatelite.co/
-Matt's Strava (personal training log): https://www.strava.com/athletes/6248359
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Samuel Voelz Goes Through His Incredible Journey From D3 To Success At Notre Dame
26 augustus 2021 · 49 min
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In episode forty-three of The Running Effect (with Dominic Schlueter), I speak with Samuel Voelz.
In this episode, we go through Sam's incredible and inspiring career! From his high school years where he was a state champion, running for DePauw, transferring to Notre Dame, this amazing 2021 season, and so much more! This is a really inspiring and positive conversation that will leave you motivated to chase after your goals.
S H O W N O T E S
Sam's Notre Dame Profile: https://und.com/roster/samuel-voelz/
Yared's Podcast: https://open.spotify.com/episode/1kcjlVdvU09XVd2EDq4vbL?si=iiDcBCn5RAmWB2UT6QI_PQ&dl_branch=1
-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0
God bless you all!
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NCAA Record Holder & Olympian Yared Nuguse On Culture, Success, And His Running Journey.
26 augustus 2021 · 55 min
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In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Yared Nuguse.
In this episode, we go through Yared's incredible career so far. We start out going through how he got his start in the sport in running and his amazing high school career. Then we go into his decision to run for Notre Dame, their recent success, culture, and setting the NCAA 1500m record this past season. Lastly, we go through making his first Olympic team and his future in the sport.
S H O W N O T E S
-Yared's Notre Dame Profile: https://und.com/roster/yared-nuguse/
-Podium Runner Feature on Yared: https://www.podiumrunner.com/culture/how-yared-nuguse-became-the-fastest-1500m-runner-in-collegiate-history/
-Yared's Instagram: https://www.instagram.com/yaredthegoose/?hl=en
-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0
God bless you all!
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NCAA 10k Champion & British 5k Champion: Patrick Dever on His Remarkable 2021 Season
26 augustus 2021 · 46 min
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In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Patrick Dever. Patrick had an incredible 2021 season winning the 10k title at NCAAs and won the 5k at the British National Championships.
In this episode, we go through Patrick's upbringing all the way to this past season. We do a deep-dive into NCAAs and all that he's got planned for the future.
S H O W N O T E S
-Patrick's Tulsa profile: https://tulsahurricane.com/sports/cross-country/roster/patrick-dever/9984
-Patrick's NCAA 10k Race: https://youtu.be/dFJJ-lBSCmc
-Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0
God bless you all!
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Ella Donaghu Shares Her Wisdom on Pressure, Culture, Leadership, and Consistency!
26 augustus 2021 · 1 uur 16 min
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In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Ella Donaghu. Ella is one of the most accomplished runners to ever come through Oregon. She was a ten-time state champion, placed second at NXN, and broke the state record in the 3k (running 9:24.86). She then went onto Stanford where she was a seven-time All-American, a PAC-12 champion in the 1500m, and so much more!
In this episode, we go through Ella's incredible career so far from her high school years in Oregon to her most recent season with Stanford. Ella goes in-depth into her career and all the ups and downs she's experienced in the sport. We also discuss if Lebron James can break five minutes in the mile.
S H O W N O T E S
-Ella's Stanford Profile: https://gostanford.com/sports/cross-country/roster/ella-donaghu/17253
-A great article on Ella's mindset during Covid: https://www.oregonlive.com/trackandfield/2020/04/fairly-tale-conclusion-to-ella-donaghus-collegiate-career-gets-put-on-hold-oregon-track-field-rundown.html
-Elise Cranny Podcast Episode: https://open.spotify.com/episode/5Mcm4dpEbpIOX716o1RRoo?si=eQVOhljkSh-Bz1D4fzrg1Q&dl_branch=1
-Ella's Instagram: https://www.instagram.com/elladonaghu/?hl=en
-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0
God bless you all!
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Chris Derrick Dives Deep Into His Successful Career From Running 13:55 (5k) in High School to Running For BTC
4 augustus 2021 · 59 min
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In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with the legend Chris Derrick. Chris is easily one of the most successful American distance runners. In high school, he ran 13:55 (in the 5k) and won NXN individually and as a team. In college, Chris ran for Stanford where he was a Fourteen-Time All-American and multi-time NCAA runner up. Chris still owns the American Collegiate NCAA 10k record. He most recently ran for Nike and the Bowerman Track Club where he accomplished many things on the track, grass, and roads.
In this episode, we dive deep into Chris's career from his big high school progression to running professionally for Nike and The Bowerman Track Club. We go into many of his races and get his thoughts and insights on various topics. Lastly, we go into his new blog and personal coaching.
S H O W N O T E S
-Chris's Bowerman Profile: https://www.bowermantc.com/chris-derrick-bio
-Chris's Stanford Profile: https://gostanford.com/sports/track-and-field/roster/chris-derrick/8661
-Chris's Coaching: https://www.highgearrunning.com/about
-Death Camp: https://youtu.be/WnnHps66wcU
Chris's Blog: https://chrisderrick.substack.com/people/13634428-chris-derrick?sort=archive
-The Food Lab: https://www.amazon.com/Food-Lab-Cooking-Through-Science/dp/0393081087
-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0
God bless you all!
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Julia Heymach Shares Lessons and Inspirations From Her Storied Career!
4 augustus 2021 · 53 min
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In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Julia Heymach. Julia runs competitively for the University of Stanford where she is a three-time All-American. Prior to her time there, she had one of the most historic high school careers in the state of Texas highlighted by 4:40 in the 1600 to win her State Championship in 2015.
In this episode, Julia takes us through her remarkable career from when she first started running, to this past year of success running for Stanford! This episode will leave you motivated and inspired to chase after your goals!
S H O W N O T E S
-Julia's Stanford Profile: https://gostanford.com/sports/cross-country/roster/julia-heymach/17259
-Julia's Olympic Trials 1500m Race: https://youtu.be/SZETvwdhofs
-Julia's Instagram: https://www.instagram.com/j.hey___/?hl=en
-The Half Step Pod (Julia's Episode): https://podcasts.apple.com/us/podcast/episode-19-julia-heymach-recaps-olympic-trials-her/id1556796646?i=1000528766227
-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0
God bless you all!
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"Keep Believing In Yourself" With Eight-Time NCAA All American and Professional Mindset Coach Anna Rohrer
4 augustus 2021 · 1 uur 8 min
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In episode thirty-six of The Running Effect (with Dominic Schlueter), I speak with Anna Rohrer. Anna was a two-time Foot Locker National Champion and Gatorade National Player of the year in high school. From there, she went on to an extremely successful career at the University of Notre Dame where she was an 8-time All-American. Now she is the Director of Coaching at "Dreamfuel" and a Coach and Mentor for her company "Next Level Racing"!
In this episode, we go through her whole career from high school to professional and some of the lessons she's learned. We dive into specific subjects unique to Anna's story that will help you better understand Anna and why she is so successful. We also go into her two new companies and all the good work she is doing!
S H O W N O T E S
-Dreamfuel: https://dreamfuelcoaching.com/
-Next Level Racing: https://www.next-level-racing.com/
-Anna's Notre Dame Profile: https://und.com/roster/anna-rohrer/
-Anna's Wikipedia: https://en.wikipedia.org/wiki/Anna_Rohrer
-Increase Your Impact Podcast (podcast mentioned in this episode): https://podcasts.apple.com/us/podcast/increase-your-impact-with-justin-sua-a-podcast-for-leaders/id1058589696
-Endure: https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866
-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0
God bless you all!
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Sage Hurta Shares Insights On Consistency, Winning an NCAA Title, Future Goals, And Her Next Chapter With OAC.
21 juli 2021 · 1 uur 2 min
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In episode thirty-six of The Running Effect (with Dominic Schlueter), I speak with Sage Hurta. Sage was a seven-time State Champion (including winning one in 7th grade) in the state of New York, a six-time All-American at the University of Colorado (winning one individual title and two team titles), and one of the newest members of the OAC.
I had a delightful conversation with Sage. We go through her amazing career so far and what she has planned for the future. Sage shares so much amazing advice that will help you become a better version of yourself.
S H O W N O T E S
-Sage's Colorado Profile: https://cubuffs.com/sports/track-and-field/roster/sage-hurta/15078
-Sage's Instagram: www.instagram.com/hurtasage/?hl=en
-Sage's Strava (personal training log): https://www.strava.com/athletes/59215429?oq=Sage%20Hurta
Music used for intro/outro: https://youtu.be/hnkUvwOHaf0
God bless you all!
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Michael Bergmann Shares Lessons, Reflections, And Stories From His 31yrs at Nike, Portland Track, and IncubatorU.
21 juli 2021 · 1 uur 9 min
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In episode thirty-three of The Running Effect (with Dominic Schlueter), I speak with Michael Bergmann President of Portland Track and Principal Consultant at IncubatorU.
We explore so many topics and hear so many amazing stories in this conversation. Michael is easily one of the most successful people I've ever had the privilege of speaking to. He gives us insight into his successful life and takes us inside his journey. We hear about his childhood where he competed for the Portland Track Club, his high school adventures (including testing shoes for Nike), his 31yrs at Nike, starting a consulting company, being the President of Portland Track, and so much more!
This is a must-listen for anyone who wants insight into a successful life.
S H O W N O T E S
Portland Track: https://www.portlandtrack.com/
IncubatorU: https://www.incubatoru.com/
Michael's Linkedin: https://www.linkedin.com/in/mbergie/
Shoe Dog: https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
Tracklandia: https://www.youtube.com/channel/UCo5TE6wpU50kREWVbRdKnOQ
A Good Article on Nike's Role in Track and Field: https://www.nytimes.com/2021/06/18/sports/nike-track-field-olympic-trials-future.html?smid=li-share
Music used for intro/outro: https://youtu.be/hnkUvwOHaf0 God bless you all!
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Riley Masters Shares His Wisdom On Consistency, Leadership, and Lessons He Learned Throughout His Career
2 juli 2021 · 55 min
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In episode thirty-three of The Running Effect (with Dominic Schlueter), we speak with Riley Masters. We go through his incredible Hall of Fame career in Maine, his collegiate years (first at Maine and then Oklahoma), and then his professional years with Brooks and Nike. We hear his thoughts on consistency, leadership, and some of the lessons he's learned during his career.
He also gives us his thoughts on Track and Field in 2021, what it's like to have his wife still running, and Gold Hill vs Magnolia Road.
Show Notes
-Riley's Profile: https://rileymasters.runnerspace.com/
-Riley's Instagram: https://www.instagram.com/riley_masters/?hl=en
-Riley's Coaching Website: https://masterstrainingsystems.com/
-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0
God bless you all!
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THE RUNNING EFFECT (E9) | NCAA Champ & Reebok Pro: Ben Flanagan
1 juli 2021 · 55 min
In episode nine of The Running Effect (with Dominic Schlueter), we speak with Ben Flanagan! In this episode, we go deep through Ben's career including his 10k win and recent success as a pro! This is a super fun and informative conversation. We even ask if Ben thinks he could beat Justyn Knight in a half-marathon... Lees meer
Podcast Notes for Episode Nine w/Ben Flanagan:
-Ben's Michigan profile: https://mgoblue.com/sports/mens-track-and-field/roster/ben-flanagan/16783
-Day in the life: https://youtu.be/BABKH7plMMQ
-Personal Training Log (Strava): https://www.strava.com/pros/41161380
-10k Championship Race: https://youtu.be/iCwdlWixOVE
-Book that has the most impact on Ben's life: https://www.amazon.com/Once-Runner-John-Parker-Jr/dp/1416597891
-Music used for intro/outro: https://www.youtube.com/watch?v=rQO8e...
God bless you all!
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All Things Sports Management and Marketing with Patrick Lemieux
3 juni 2021 · 52 min
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In episode thirty-three of The Running Effect (with Dominic Schlueter), we speak with Patrick Lemieux. Patrick is the husband of Gwen Jorgenson who won the Women's Triathlon in the 2016 Olympic Games in Rio. Patrick played a vital role in Gwen's success by helping her with her needs 24/7 to maximize her performences. Today, Patrick is a sports agent representing many different accomplished athletes.
In this episode, we go through many different subjects. We especially explore how to get sponsored and what makes an athlete valuable to a brand.
Show Notes
An In-Depth Article About Patrick & Gwen: https://sportsworld.nbcsports.com/gwen-jorgensen-triathlon-husband-patrick/
Never Split The Difference: https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805
Patrick's Instagram: https://www.instagram.com/patrick_lemieux/?hl=en
-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0
God bless you all!
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NCAA Pre-Race Show: Robert Brandt On His Mindset, Training, Tactics, and Chasing an NCAA Title.
3 juni 2021 · 46 min
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In episode thirty-two of The Running Effect (with Dominic Schlueter), I catch up with Robert on all he’s been up to since we last talked in December, this current 2021 track season, and most importantly, take a deep-dive into the most upcoming NCAAs. We go through how he's feeling both physically and mentally and explore many subjects around Nationals! We also go through what he'd make for Gordon Ramsay for dinner.
-The First Time Robert Appeared on TRE (An amazing listen): https://youtu.be/-4C4r20MdSk
-Robert's Georgetown Profile: https://guhoyas.com/sports/mens-track-and-field/roster/robert--brandt/12252
-Robert's Strava (personal training log): https://www.strava.com/athletes/30660522?oq=robert
-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0
God bless you all!
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Cory Leslie Director & Coach of Tinman Elite
14 mei 2021 · 1 uur 4 min
In episode thirteen of The Running Effect (with Dominic Schlueter), we speak with Coach Cory Leslie of Tinman Elite. We go throughout his career from his high school year in Ohio to running professionally for Nike. Then we go into his coaching career and his different philosophy. This episode is insanely fun and certainly worth listening to! Lees meer
Show Notes for episode thirteen w/Coach Cory Leslie:
-Tinman Profile: https://tinmanelite.com/meet-our-coaches
-Coach Leslie's Strava (personal training log): https://www.strava.com/athletes/41003741
-Long Run/Workout Video Talked About: https://youtu.be/zqiS6YkrGM8
-A book that has had an impact on Coach Leslie's life: https://www.amazon.com/Enders-Ender-Quintet-Orson-Scott/dp/0812550706/ref=asc_df_0812550706/?tag=hyprod-20&linkCode=df0&hvadid=312114682054&hvpos=&hvnetw=g&hvrand=2734797441885028545&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9015082&hvtargid=pla-434128130150&psc=1
-Music used for intro/outro: https://www.youtube.com/watch?v=rQO8e...
God bless you all!
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American Record Holder & Olympian Shelby Houlihan Has The Mindset Of A Champion
1 mei 2021 · 59 min
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In episode thirty of The Running Effect (with Dominic Schlueter), we speak with Shelby Houlihan from the Bowerman Track Club. Shelby is the American Record Holder in the 5k (14:23), 1500m (3:54), and made the Olympic games in 2016, but her journey to get there hasn't always been smooth. She was born with a rare hereditary blood disorder called spherocytosis and had other struggles throughout her career. Her champion mindset has set her apart from other competitors throughout each stage in her career/life. There are so many amazing lessons/principles she shares in this show! I hope you enjoy this conversation as much as I did!
Show Notes For Episode Thirty w/Shelby Houlihan:
-An amazing article on Shelby (10/10 worth reading): https://www.womensrunning.com/culture/people/you-dont-know-shelby-houlihan/
-Shelby's Bowerman Profile: https://www.bowermantc.com/shelby-houlihan-bio
-Shelby's ASU Profile: https://thesundevils.com/sports/track-and-field/roster/shelby-houlihan/2562
-14:23 AR Race Video: https://youtu.be/7GP3A-e4ByU?t=387
-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0
God bless you all!
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Morgan McDonald on Childhood in Australia, Winning NCAAs, and Team Boss
30 april 2021 · 1 uur 1 min
In episode twenty-three of The Running Effect (with Dominic Schlueter), we speak with Morgan Mcdonald. In this episode, we go through his incredible career, growing up in Australia, World XC Champs, his collegiate journey/winning an NCAA title, joining Team Boss, his hair vs Craig Engels, and so much more! This episode is filled with lots of laughter and practical advice that will help you become a better runner. Lees meer
Show Notes for episode twenty-three with Morgan Mcdonald:
-Morgan's Youtube Channel: https://www.youtube.com/channel/UCbeZCF2JP03CT_24UtU0q0Q/featured
-Morgan's Strava (personal training log): https://www.strava.com/pros/morgan_mcdonald
-Morgan's Wisconsin Profile: https://uwbadgers.com/sports/mens-cross-country/roster/morgan-mcdonald/6379
-Music used for intro/outro: https://youtu.be/rQO8escJC78
God bless you all!
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Improving Mental Performance with Sports Psychologist Shannon Thompson
30 april 2021 · 57 min
In episode twelve, we speak with Shannon Thompson (for the second time!). We discuss what she's been working on; most especially, the new Hypo2 course on mental performance. We also discuss why it's important to work on Mental Performance and what benefits there are. Lees meer
Show Notes for episode for twelve w/Shannon Thomson:
-Hypo2 Sports Mental Performance Course: https://hypo2sport.com/mental-performance/
-Shannon's background/Hypo2 profile: https://hypo2sport.com/team/sthompson/
-Music used for intro/outro: https://www.youtube.com/watch?v=rQO8e...
God bless you all!
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Robert Brandt on Goals, Training, Failure, and "The Track Meet"
30 april 2021 · 1 uur 12 min
In episode twenty-two of The Running Effect (with Dominic Schlueter), we speak with Robert Brandt. In this episode, we go through his incredible career, injuries, high school years, his collegiate journey so far, and so much more! Robert has experienced so much success in the past few months, but we go through everything that got him to that point. This episode will certainly provide inspiration and motivation! Lees meer
Show Notes for episode twenty-two with Robert Brandt:
-Robert's Georgetown Profile: https://guhoyas.com/sports/mens-track-and-field/roster/robert--brandt/12252
-Robert's Strava (personal training log): https://www.strava.com/athletes/30660522?oq=robert
-A Book that has had an impact on Robert's Life: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287
-Music used for intro/outro: https://youtu.be/rQO8escJC78
God bless you all!
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Elise Cranny Shares Her Wisdom on Reflection, Consistency, Leadership, & Embracing The Proccess
1 april 2021 · 1 uur 14 min
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In episode twenty-eight of The Running Effect (with Dominic Schlueter), we speak with Elise Cranny. She's one of the most accomplished runners to come through Colorado high school running and was a 12xAll-American at Stanford. She now runs with Bowerman TC and Nike where she's currently training for the 2021 Tokyo Olyimpics!
In this episode we go through her career and all the ups and downs that have come her way. She shares so much wisdom that is extrondinarly valuable. She also shares many of the principles that have helped her succeed in every outlet of her life!
Show Notes for Episode 29 w/Elise Cranny:
-Elise's Stanford Profile: https://gostanford.com/sports/track-and-field/roster/elise-cranny/12640
-Elise's Bowerman Profile: https://www.bowermantc.com/elise-cranny-bio
-Elise's 30:47 10k Race Video: https://youtu.be/AIDs4qxVivI?t=1393
-Elise's Instagram: https://www.instagram.com/elise.cranny/?hl=en
-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0
God bless you all!
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Fiona O'Keeffe on Her Journey in the Sport, Staying in the Present, Consistency, and Goals for 2021!
17 maart 2021 · 47 min
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In episode twenty-seven of The Running Effect (with Dominic Schlueter), we speak with Fiona O'Keeffe. In this episode, we go through Fiona's career so far (beginning in the sport up to the present day), lessons she’s learned through the adversity she’s faced, her signing with PUMA, goals for 2021, and so much more!
Show Notes for Episode 28 w/Fiona O'Keeffe:
-Fiona's Stanford Profile: https://gostanford.com/sports/cross-country/roster/fiona-o-keeffe/16353
-The Stride Report Article: https://www.thestridereport.com/post/news-fahy-o-keeffe-werner-sign-with-puma
-Music used for intro/outro: https://youtu.be/rQO8escJC78
God bless you all!
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THE RUNNING EFFECT (E1) | Guest: Alex Ostberg
20 februari 2021 · 1 uur 8 min
In this episode, we talk with accomplished collegiate runner Alex Ostberg. Lees meer
We ask hardball questions like If you were to have coffee with your high school self what would that conversation look like? What advice would you give to him? And even some fun ones like You vs Spencer Brown in an all-out mile on the grass: who wins?
Podcast notes for Episode 1 w/Alex:
Podcast mentioned in the episode:
https://coachjayjohnson.com/alex-ostb...
Books mentioned in the episode: https://www.amazon.com/Tribe-Homecomi... https://www.amazon.com/Atomic-Habits-...
Music used for intro/outro: https://www.youtube.com/watch?v=rQO8e...