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Ad Astra: The Journey To The NCAA Title With Charles Hicks | Stories, Wisdom, & Inspiration From The NCAA Champ
26 november 2022 · 1 uur 11 min
On November 19, 2022, Charles Hicks cemented his name into history forever. Not only did he win his first individual title, but he was the first person ever from Stanford to win an individual NCAA title on the grass. What did it take to achieve this monumental accomplishment? A lot of 105-mile weeks, years of sacrifice, belief, and so much more that we cover in today's episode of the podcast. Lees meer
Charles and I sit back and have a conversation surrounding everything it took for him to achieve this dream he set out to accomplish. We discuss the ups, downs, and everything in between! We talk about all who made this possible, the race itself, Ad Astra, and how his teammates have pushed him to be the best version of himself. Needless to say, this is a must-listen podcast!
Charles and I have been trying to make a podcast happen since July, so we were both thrilled to make this come to life. I hope you all enjoy listening to our conversation as much as we did having it!
Please like, subscribe, and share with your friends if you enjoyed today's episode! You can also give us a five-star review on Spotify & Apple Podcasts (:
S H O W N O T E S
-Charles's Stanford Profile: https://gostanford.com/sports/cross-country/roster/charles-hicks/19592
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Goodr Sunnies: https://goodr.com/collections/top-sellers
-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
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The Story Behind The Players' Plate | A Thoughtful & Impactful Discussion With Author Emily Cole
22 november 2022 · 1 uur 17 min
-THE PLAYERS' PLATE: https://www.amazon.com/Players-Plate-Unorthodox-Sports-Nutrition-ebook/dp/B0BGJNGKTW Lees meer
Back for her second appearance on the podcast, is the one and only Emily Cole. Emily recently published her first book, The Players' Plate! She has worked endlessly over the past few years to make this dream come true.
Today's conversation on the podcast is a celebration of Emily's hard work, dedication, resilience, and heart. Emily challenged the status quo when she set out to make this book a reality as she has with everything else in her life. Emily is constantly defying the odds, and she did so with this book. Only 3% of people who start writing a book finish it. Only 1-2% of manuscripts end up being published. The average non-fiction book sells about 250 copies in the first year; Emily sold over 1,000 just in the first few weeks. The average age of a first-time author is 36, and Emily is 21.
In this conversation, I ask Emily questions surrounding the book, its process, the lessons she's learned from it, who made it possible, and so much more! I hope you all take time to listen to our conversation, and consider buying a copy of The Players' Plate if you haven't already. This could be a life-changing piece book that impacts their lives significantly. This book can change someone's destructive beliefs surrounding nutrition and turn them into solid scientific evidence about what nutrition should look like.
Please like, subscribe, and share with your friends if you enjoyed today's episode! You can also give us a five-star review on Spotify & Apple (:
Lastly, a thank you to Emily. Thank you for making this incredible piece of literature. Thank you for defying cultural norms and writing it at such a young age. Thank you for your boldness and courage. We won't forget your contributions to our sport and society.
S H O W N O T E S
-THE PLAYERS' PLATE: https://www.amazon.com/Players-Plate-Unorthodox-Sports-Nutrition-ebook/dp/B0BGJNGKTW
-Our Instagram: https:/…
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Creating World-Class Races With Jesse Williams (Founder of Sound Running) + A Reflection On Sports Marketing + Storylines Of The Fitness Bank Cross Champs
19 november 2022 · 45 min
On the podcast today is the one and only Jesse Williams. Jesse first came on my podcast almost two years ago (November 25, 2020) and since that first conversation, I've been incredibly fascinated with him and his ideas for our sport. If I could appoint a commissioner of track and field, it would be Jesse. Lees meer
Every few months it seems, Jesse is putting on another world-class meet. On December 1, the Fitness Bank Cross Champs will take place in Austin, Texas. Teams like the OAC, Brooks Beast, Tinman Elite, NAZ Elite, TaylorMade Elite, U.S. Army WCAP, and many more! Needless to say, this race is absolutely stacked and there are many storylines going into it.
In today's episode, Jesse and I discuss the Fitness Banks Cross Champs, best ways to market our sport, running past celebrities, bold predications for NCAAs, and much more. It's always a pleasure to talk with Jesse and always a thoughtful conversation. I hope you all enjoy this conversation as much we did!
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts (:
S H O W N O T E S
-Sound Running: https://www.soundrunning.run/crosschamps
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Goodr Sunnies: https://goodr.com/collections/top-sellers
-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
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Lynne's Lasagna & Winning In Style | THE CALL ROOM With Lex & Leo Young: Episode 8
16 november 2022 · 50 min
Lex and Leo are cruising through the CIF rounds. They're having fun out there in style; wearing some aviator sunglasses as they cruise to a 1-2 sweep. With the CIF finals approaching, Lex and Leo are fine-tuning their training and preparation. Curious about their training, mindset, and leadership of their team, Newbury Park? Tune in to Episode 8 of THE CALL ROOM on Spotify or Apple Podcasts to find out. Lees meer
In addition to this, Lex, Leo, and I discuss Christmas Music, Lynne's Lasagna, bedtime snacks, and other fun subjects. We hope you guys enjoy today's episode as much as we did recording it!
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:
Today’s podcast is brought to you by Maurten and Roll Recovery. Maurten is a world-class fueling company used by the likes of Eliud Kipchoge and the Young brothers. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Roll Recovery is a company that creates thoughtfully designed products to keep you moving. Their incredible R8, R3, & R1 are Lex and Leo’s favorite products and have helped them stay healthy this cross-country season!
Podcast graphic done by the talented: Xavier Gallo
S H O W N O T E S
MAURTEN (click this link!): https://bit.ly/3QDuPbt
ROLL Recovery: https://rollrecovery.com
Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=
Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=
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Wild Running Stories + Some Wisdom With Seph Schlueter
14 november 2022 · 1 uur 32 min
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (: Lees meer
S H O W N O T E S
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Goodr Sunnies: https://goodr.com/collections/top-sellers
-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
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The Art Of A 200 Mile Race With Brandon Kasteler: Carpe Diem & Treasure Hunting
11 november 2022 · 1 uur 16 min
"Don't quit before the miracle." Lees meer
Curious about how someone runs a 200-mile race? Listen to find out!
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:
S H O W N O T E S
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Goodr Sunnies: https://goodr.com/collections/top-sellers
-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
-Read more on the incredible race experience: https://docs.google.com/document/d/1ruifyuE8lIrVazVVaXNCyTNtTgkzP0bm/edit?usp=sharing&ouid=100177142191804161053&rtpof=true&sd=true
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An Insightful Conversation With Harvard PhD Student & Professional Runner Tai Dinger
8 november 2022 · 53 min
Today I have the privilege of speaking with Tai Dinger. Tai is an incredibly accomplished runner and human being. In high school, he won state championships, made it to national championships, and broke school records. He then went on to Stanford University where he contributed to the team through his performances, but also through his leadership of the team. Tai is currently a PhD Student at Harvard in Health Policy while pursuing his dream of running at the highest-level possible. Lees meer
In this conversation, Tai and I discuss his career at length; from his high school years to his current pursuit of reaching his potential in this sport. We also discuss leadership, books, reflection, the power of storytelling, and much more! This was a really fun and insightful conversation. I hope you all enjoy this episode as much as I did.
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Goodr Sunnies: https://goodr.com/collections/top-sellers
-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
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The Story Of Tori Gerlach: The First Woman On Tinman Elite
4 november 2022 · 52 min
Today's podcast is a very fun one! I have the privilege of having a conversation with the one and only Tori Gerlach. Tori is the first-ever woman member of Tinman Elite. Before this, Tori had an extremely successful career at Penn State and in the state of Pennysalvia in high school! Lees meer
In this episode, Tori takes us through her story and so much more. We discuss many meaningful subjects that help you the listener get to know Tori better and walk away inspired to tackle your goals. Tori and I also talk about some fun subjects like the best Halloween candy, 10k Steeple vs Marathon, and cooking for Gordan Ramsay.
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
-Get coached by Tori: https://www.hammer-and-axe.com/coached-by-tori
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Goodr Sunnies: https://goodr.com/collections/top-sellers
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
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A Thoughtful Conversation With The Newest Member Of The Bowerman Track Club: Christina Aragon
1 november 2022 · 59 min
"Be able to have that short-term memory and continue to believe in your potential. Keep the faith in yourself no matter where you may be at in your journey." Lees meer
In today's episode of the podcast, I have the great privilege of speaking with Christina Aragon. Christina is the newest member of the Bowerman Track Club and has had a historic career up to this point.
In this podcast we discuss:
* Growing up in a family that had a vast record of success in this sport
* Contributing to an Aragon sister winning a state title for 12 consecutive years
* Her Stanford years and the highs and lows that ensued
* Listening to your body and body image
* The decision to join the Bowerman Track Club!
* And a bunch of fun listener questions.
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
-Christina's Instagram: https://www.instagram.com/teenbean505/?hl=en
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Goodr Sunnies: https://goodr.com/collections/top-sellers
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
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Spooky Season & Preparing for Postseason | THE CALL ROOM With Lex & Leo Young | Episode 7
29 oktober 2022 · 35 min
Lex and Leo Young are preparing for a historic postseason. Every day they add a little more fitness to the bank. They say, "Confidence comes from preparation." Lex and Leo are putting the final touches to their preparation in the coming weeks. In this week's episode of "The Call Room with Lex and Leo Young" we discuss this preparation, performing under pressure, handling criticism, and much more. Lees meer
They also answer more fun questions like what their favorite pasta sauce is, the slowest 5k race they've ever run, opinions on Taylor Swift, opinions on Chick-Fil-A milkshakes, and a lot more. This episode is a super fun one that will leave you inspired and give you a few laughs along the way.
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify or Apple podcasts. Subscribe to the podcast and turn on notifications so you don’t miss Episode 8 when it comes out!
Today’s podcast is in collaboration with runnerscentral and brought to you by Maurten and Roll Recovery. Maurten is a world-class fueling company used by the likes of Eliud Kipchoge and the Young brothers. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Roll Recovery is a company that creates thoughtfully designed products to keep you moving. Their incredible R8, R3, & R1 are Lex and Leo’s favorite products and have helped them stay healthy this cross-country season!
Podcast graphic done by the talented: Xavier Gallo
S H O W N O T E S
-MAURTEN (click this link!): https://bit.ly/3QDuPbt
-ROLL Recovery: https://rollrecovery.com
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=
-Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=
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An Honest Conversation with Chari Hawkins
25 oktober 2022 · 1 uur
"Life is full of NO, but as long as you still have YES in your heart that's all that matters." Lees meer
Today I have the great privilege of speaking with the one and only Chari Hawkins. Chari has done extraordinary things both on and off the track and has inspired countless people to chase after their wildest dreams. If I was to recommend one episode of my podcast to someone, it honestly might be this one. Chari shares an unbelievable amount of wisdom in a succinct and engaging way.
In this episode, Chari and I discuss a plethora of subjects including why failing is crucially important, how to separate your identity from your sport, having fun in the sport, why it's important to share your journey as a whole, dealing with expectations from the outside world, and much more! We also talk about growing up as the youngest kid in the family and Chari answers what she would cook Gordan Ramsay for dinner.
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
-Chari's Website: https://charihawkins.com
-OUR NEWSLETTER: https://therunningeffect.substack.com/p/delayed-gratification-and-the-goldfish
-Chari's Instagram: https://www.instagram.com/_charihawkins/?hl=en
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
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Challenging the Status-Quo with the Successful Max Reisinger | Changing the World through Optimism
22 oktober 2022 · 51 min
Today I have the privilege of having a conversation with someone I look up to greatly. Someone who is challenging the status quo in every area of his life. A man who has done more in his short 19 years on Earth than most humans could ever dream of in their lifetime. I'm talking about the only and only Max Reisinger. As of writing this, Max has reached over 25,386,866 people through the optimistic content that he regularly produces on Youtube. Max also runs multiple successful companies as well; a testament to his work ethic and dedication. Lees meer
In our conversation, Max and I discuss many different subjects from his personal running to Youtube. I ask him questions about failure, rejection, vulnerability, journaling, delayed gratification, and much more! Max gives insightful answers that help YOU the listener in becoming a better version of yourself.
We also discuss some fun subjects like how long Max could hang with the GOAT Eliud Kipchoge and what he would cook Gordan Ramsay for dinner.
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
- Oh, Margarita! (intro podcast song): https://mandelbro.bandcamp.com/album/oh-margarita
-OUR NEWSLETTER: https://therunningeffect.substack.com/p/delayed-gratification-and-the-goldfish
-Max's Youtube: https://www.youtube.com/c/MaxReisinger
-Max's Instagram: https://www.instagram.com/maxbrsee/?hl=en
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
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A Reflection On The Past 100 Episodes With Alex Ostberg
19 oktober 2022 · 1 uur
100 EPISODES! Lees meer
Putting that into writing is one of the most humbling and gratifying things. From a fifteen-year-old kid with a dream to now, over two years later, seeing us chase and slowly accomplish that dream has been remarkable! Today's episode is one big reflection on the past two years and the journey to get to where we are today. I'm joined by my mentor, friend, and THE OG podcast guest, Alex Ostberg.
Listen to the podcast if you want to hear behind-the-scenes of these 100 episodes, lessons learned from them, never heard before stories, and what the future holds (including things not announced yet)!
A MASSIVE thank you to each and every one of you reading this. I appreciate all the support I've received since the inception of this podcast. Your support doesn't go unnoticed
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
-Alex's Instagram: https://www.instagram.com/aostberg97/?hl=en
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
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A Reflective Conversation with The Bowerman Track Club's Sean McGorty
16 oktober 2022 · 59 min
Back for his fourth appearance on the podcast is my good friend, Sean McGorty. Sean is fresh off of an incredible season where he tried new events, made national teams, and won some races. Today's conversation is full of reflection on the past few months surrounding many different topics. Lees meer
We also answer some fun listener questions regarding Oreos and finishing college assignments, half-tights, Taylor Swift, and more! Anytime I get Sean on the podcast is a fun and insightful time. I hope you all enjoy today's episode as much as I did.
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
-BRR Highlight Video: https://youtu.be/7pTeAiDxj3g
-Sean's Instagram: https://www.instagram.com/spmcgorty12/?hl=en
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
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Breaking Records & Fighting Chimpanzees | THE CALL ROOM With Lex & Leo Young | Episode 6
9 oktober 2022 · 39 min
Yesterday the prestigious Clovis Invitational took place at the iconic Woodward Park. Leo Young set a new meet record (eclipsing his older brother Nico's previous record) by running 14:25.9. Lex Young came second running 14:31.7. Lex and Leo led their team, Newbury Park, to a dominant victory cementing their #1 ranking in the country. Lees meer
Today's episode is a big recap of the Clovis race and much more! We dive deep into a discussion about pre-meet, Italian dinners, socks with spikes, Nitro-Cold Brews, attacking the Woodward Park Course, Nutella vs black coffee, and even fighting chimpanzees. This episode is a super fun one and a great chance to recap their race.
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify or Apple podcasts. Subscribe to the podcast and turn on notifications so you don’t miss Episode 7 when it comes out!
Today’s podcast is in collaboration with runnerscentral and brought to you by Maurten and Roll Recovery. Maurten is a world-class fueling company used by the likes of Eliud Kipchoge and the Young brothers. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Roll Recovery is a company that creates thoughtfully designed products to keep you moving. Their incredible R8, R3, & R1 are Lex and Leo’s favorite products and have helped them stay healthy this cross-country season!
Podcast graphic done by the talented: Xavier Gallo
S H O W N O T E S
MAURTEN (click this link!): https://bit.ly/3QDuPbt
ROLL Recovery: https://rollrecovery.com
Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=
Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=
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High Jump Star Dontavious Hill shares lessons learned from his successful career + Inspiring the next generation of Jumps
7 oktober 2022 · 28 min
Dontavious Hill is a pioneer. Not only is he creating history on the track, but also on social media. In his time at Auburn, Dontavious has continued to progress into an incredible athlete every year. In this past outdoor season, Dontavious placed third at the NCAA Outdoor Championships. Off the track, Dontavious is on a mission to motivate and inspire the next generation of jumpers and athletes in general. He does this through his uplifting and inspirational content. As of writing this, Dontavious has 82k followers on Instagram. Lees meer
In this episode, Dontavious and I do a deep dive into his career from his beginning in this sport to his future goals and aspirations. This conversation was super fun and insightful! I hope you all enjoy it as much as I did.
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
-Dontavious Auburn Profile: https://auburntigers.com/sports/xctrack/roster/dontavious-hill/18450
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THE CALL ROOM With Lex & Leo Young | Episode 5: Chasing History One Race At A Time | Clovis Preview
5 oktober 2022 · 40 min
“I think we’ve got to make it count. It’s the last chance to go out there and really dominate… It’s a big statement, but I want people to think of us as the fastest people to ever run in high school.” Lees meer
This weekend is the legendary Clovis Inventional where California’s best runners meet up on the iconic Woodward Park Course. Lex, Leo, and the Newbury Park crew are more than ready for their first big challenge of the season. Family bragging rights are up for grabs as their brother Nico’s meet record could go down (14:28).
On top of talking about Clovis, we discuss:
How their training is going including the most impressive workout of the past month (hint: it’s unbelievable)
What National Meet they plan on racing
Their go-to Chick-Fil-A order
Thanksgiving vs Christmas
Best/worst XC courses they’ve run
And much more! This episode was a super fun one. A lot of thoughtful discussion around many different topics with a healthy amount of banter mixed in (: This episode is well worth your time if you want some quality running content and a few laughs along the way.
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify or Apple podcasts. Subscribe to the podcast and turn on notifications so you don’t miss Episode 6 when it comes out!
Today’s podcast is brought to you by Maurten and Roll Recovery. Maurten is a world-class fueling company used by the likes of Eliud Kipchoge and the Young brothers. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Roll Recovery is a company that creates thoughtfully designed products to keep you moving. Their incredible R8, R3, & R1 are Lex and Leo’s favorite products and have helped them stay healthy this cross-country season!
Podcast graphic done by the talented: Xavier Gallo
S H O W N O T E S
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Coach & Writer Brad Stulberg On Attributes Of Successful Individuals, Groundedness, Chasing Dreams, & Much More
30 september 2022 · 46 min
In sixth grade, I came across a book called “Peak Performance” by authors Steve Magness and Brad Stulberg. This book fascinated me. So when the same two authors came out with their next book “The Passion Paradox” I read that too. This book completely transformed the way I thought and was instrumental in me starting this very podcast! Lees meer
So when the opportunity to interview Brad came up, I was beyond stoked. Brad is a man of many talents. He is one of the best public speakers I’ve ever heard of, one of my favorite authors, and is an excellent human being. While I expected the interview to go well, it exceeded my exceptions. Brad is easily one of the most thoughtful guests I’ve ever had on the show. He is wise beyond his years and knows the science of high-performing individuals at a level that I’m not sure many people can comprehend.
This is one of my favorite podcasts I’ve recorded, but also one in which I personally grew the most. The subjects that Brad dives into are meaningful and helpful in a plethora of subjects. If you were to listen to one podcast this week, I encourage you to carve out 45min of your time to listen to this one. I'm immeasurably confident that you'll be impacted in a positive way by the subjects discussed.
Lastly, give Brad a follow on Instagram. The content he posts daily is invaluable.
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
-Brad’s Instagram: https://instagram.com/bradstulberg?igshid=YmMyMTA2M2Y=
-The Practice of Groundedness: https://www.amazon.com/Practice-Groundedness-Transformative-Feeds-Not-Crushes-Your/dp/0593329899?&linkCode=sl1&tag=growtheq-20&linkId=57cc7ca15fa62151a467faa529dbb3f0&language=en_US&ref_=as_li_ss_tl
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNIN…
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Staying Healthy On The Run: PT Maryke Louw Shares Essential Tips & Tricks On Staying Healthy
27 september 2022 · 38 min
Today, on the podcast I speak with Maryke Louw. Maryke is a renowned physical therapist throughout the world who works closely with many top athletes. Maryke has an MSc in Sports Injury Management and is a qualified Health Coach. She started Sports Injury Physio (SIP) as an online practice in 2014. Since then, she has focused on putting together a team of highly qualified and experienced sports physios. She has worked with elite distance runners in Ethiopia and was a member of the medical team at the 2014 Glasgow Commonwealth Games, the 2015 European Games in Azerbaijan and the 2017 IAAF World Championships and World Para Athletics Championships in London. Lees meer
Maryke also helped create one of the sponsors of the podcast, Exakt Health. Exact Health is a state-of-the-art physical therapy app for the most common running injuries. The app simplifies access to professional and customized physical therapy for free! I’ve personally found great value from their app and use it regularly within my own training! You can check out their incredible app in the link in my description.
In this episode, Maryke and I discuss many different physical therapy topics and also discuss the benefits of using an app like Exakt Health.
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:
S H O W N O T E S
-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
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Coach Jay Johnson Speaks On Mental Skills For Athletes, Sleep, Attributes Of Successful Athletes, & More!
26 september 2022 · 1 uur 1 min
In today’s episode of the podcast, I have the privilege of speaking with my friend Coach Jay Johnson. Jay recently released an incredible and useful course for high school runners on mental skills! This course features high-level professionals and coaches who all discuss mental skills and how they can benefit your training. Lees meer
Jay outlines this course in detail in this episode and we also touch on many other beneficial subjects as well. We go in-depth about why sleep is CRUCIAL if you want to reach your potential in this sport, the qualities of high-performing athletes, and much more!
This episode is decently worth a listen specifically if you’re a high school athlete, you’ll find many benefits from the subjects discussed within the episode. I also highly recommend checking out Jay’s brand new state-of-the-art course on mental skills.
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
Sleep Chapter from Consistency Is Key: https://bit.ly/Sleep_chapter_CIK
Excerpts from Consistency Is Key: https://bit.ly/CIK_excerpts_sleep
$50 off Mental Skills Course with the discount "RunningEffect" already applied: https://www.coachjayjohnson.com/offers/m88bL7TC?coupon_code=RUNNINGEFFECT
-Jay’s Instagram: https://instagram.com/robertbrandt?igshid=YmMyMTA2M2Y=
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/
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Successful Individuals Are Doing These Four Things! | Coach & Writer Brad Stulberg Shares His Wisdom On Attributes of High Performing Individuals
20 september 2022 · 5 min
Full episode dropping soon! Subscribe to the show and follow us on Instagram @therunningeffect to stay up-date on all announcements. Lees meer
S H O W N O T E S
-Brad’s Instagram: https://instagram.com/bradstulberg?igshid=YmMyMTA2M2Y=
-The Practice of Groundedness: https://www.amazon.com/Practice-Groundedness-Transformative-Feeds-Not-Crushes-Your/dp/0593329899?&linkCode=sl1&tag=growtheq-20&linkId=57cc7ca15fa62151a467faa529dbb3f0&language=en_US&ref_=as_li_ss_tl
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/
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THE CALL ROOM With Lex & Leo Young | Episode 4: How Maurten Can Help You Reach Your Goals | Science Class With Brian Livingston
18 september 2022 · 48 min
Have you ever wondered "What are some of those 1% things I can do to become a better runner?" Well, as my guest Brian Livingston scientifically describes, one of these things is fueling. And in my opinion, fueling may be a lot more than a 1% difference. Being properly fueled not only puts you at an advantage, but is actually necessary to perform well in the first place. As Brian so eloquently describes, Maurten can be that proper fuel for your gas tank. Lees meer
In this episode you will learn:
* The difference between Fueling & Hydration
* Why carbohydrates are crucially important for athletes
* The science behind how Maurten works and why it's superior to every other fueling brand
* Why it's important to fuel for training and even distances as short as 1500m
* The benefits a younger runner can gain by using Maurten's products
I hope you all enjoy science class with Brian Livingston! This one was a blast to record, and Lex, Leo, and I are all very passionate about how well Maurten's products work. Let us know in the comments if you've ever used Maurten before (:
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify or Apple podcasts. Subscribe to the podcast and turn on notifications so you don’t miss Episode 5 when it comes out! Episode 5 will be catching up with Lex and Leo on their training, getting ready to race, answering listener questions, and covering some other topics.
Podcast graphic done by the talented: Xavier Gallo
S H O W N O T E S
MAURTEN (click this link!): https://bit.ly/3QDuPbt
Lex & Leo Stanford YouTube Announcement: https://youtu.be/x3eviAm4RYQ
Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=
Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=
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Robert Brandt Retires: An Exit Interview With Robert On His Decison To Take A Step Away From The Sport Of Running
13 september 2022 · 1 uur 18 min
“To put it succinctly, I’m ready to hang up the spikes and dive into those other passions. I’m just excited to dive into my career and build a life beyond running.” Lees meer
A personal note: Robert has been one of my favorite runners since I first got into running. His grit and determination are on full display when he trains and races. His no-BS attitude, but yet kind heart has always been attractive to me. From the minute I first talked to Robert I was immediately impressed by his sincerity, kindness, and openness. I very rarely scream at the TV, but in the 2021 NCAA 10k championships, I found myself doing exactly that with 100m to go. Why was I displaying emotion at an event I had no control over? Because I know Robert and how hard he works and how badly he wants to win at whatever he does in life. Similarly, when I first found out that Robert was taking a step back from the sport of running, I shed a tear or two. While I’ll be sad to see his absence from the sport I cherish, I know he will take his passion, determination, and grit that he learned from running and apply to this next stage of his life. As the saying goes, “When you close a door another one opens”.
So thank you, Robert. Thank you for all you’ve done to push our sport forward. Thank you for being unabashedly yourself. Thank you for the countless kids you’ve inspired to take up this sport. Thank you for leaving the sport better than you’ve found it.
S H O W N O T E S
-Robert’s Instagram: https://instagram.com/robertbrandt?igshid=YmMyMTA2M2Y=
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/
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THE CALL ROOM With Lex & Leo Young | Episode 3: All Things Stanford & The Recruitment Process
9 september 2022 · 21 min
In the third ever episode of “The Call Room with Lex & Leo Young” we do a deep dive into the recruitment process. Lex and Leo recently committed to run for the University of Stanford a few weeks ago! So in this episode, we talk about their journey, what made Stanford stand out, the lessons they’ve learned from this process, and much more! The next episode is all about the science of Maurten and how you can best apply their products to your training and racing. Lees meer
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify or Apple podcasts. Subscribe to the podcast and turn on notifications so you don’t miss episode 4 when it comes out 🤝
Podcast graphic done by the talented: Xavier Gallo
Lastly, this series is presented by Maurten. Maurten is a world-class fueling company that is used by the likes of Eliud Kipchoge, Mo Farah, Molly Seidel, and is the official fuel sponsor of the Berlin and Boston marathoners. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Check out the link in my bio and on my story to see their website for more details about their incredible products and tune in to the podcast to hear how Lex, Leo, and I use the products as well.
S H O W N O T E S
MAURTEN (click this link!): https://bit.ly/3QDuPbt
Lex & Leo Stanford YouTube Announcement: https://youtu.be/x3eviAm4RYQ
Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=
Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=
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Josh Holley Shares Wisdom On Delayed Gratification, Attributes Of Successful Companies, His Running Story, & Waking Up At 4:45am.
7 september 2022 · 1 uur 9 min
“I’ve had to go through a lot and work really hard to get to where I am today; therefore, I have the confidence that I’m going to have the work ethic to take on whatever comes next.” Lees meer
In today’s episode of the podcast, I have the great privilege of speaking with Josh Holley. Josh is currently the CFO at Bare Performance Nutrition and Founder of Bryker & Co. Josh is also an accomplished runner (2:50 marathon) and an extremely successful individual.
In this episode, Josh and I discuss delayed vs instant gratification, his running story, the importance of having a strong team, attributes that make up a successful team, and so much more! I can guarantee that you’ll find value from the things we discuss in this episode and some of the things Josh speaks on.
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
-Josh’s Instagram: https://instagram.com/josh_j_holley?igshid=YmMyMTA2M2Y=
-BPN: https://www.bareperformancenutrition.com
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
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THE CALL ROOM With Lex & Leo Young | Episode 2: Training For History, Reading Letsrun, Black Coffee, & Banter
27 augustus 2022 · 38 min
In the second-ever episode of “The Call Room with Lex & Leo Young”, we discuss many different topics. We first go through their previous week of training, their different runs and workouts that the program does, running media, black coffee, racing schedules, and much more! We answer some listener questions along the way too. Lees meer
This episode is just a fun laid-back conversation! A lot of interesting topics and good banter too. The next episode is all about Stanford recruitment and all that went into that decision for them. Subscribe to the podcast and turn on notifications so you don’t miss it when it comes out
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:
Podcast graphic done by the talented: Xavier Gallo
Lastly, this series is presented by Maurten. Maurten is a world-class fueling company that is used by the likes of Eliud Kipchoge, Mo Farah, Molly Seidel, and is the official fuel sponsor of the Berlin and Boston marathoners. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Check out the link in my bio and on my story to see their website for more details about their incredible products and tune in to the podcast to hear how Lex, Leo, and I use the products as well.
S H O W N O T E S
MAURTEN (click this link!): https://bit.ly/3QDuPbt
Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=
Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=
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Clemson’s Makenzie Steele Talks About Running In The NCAA, GoodFoodGoodRun, And Much More!
20 augustus 2022 · 50 min
On this week’s episode of the podcast, I have the great privilege of speaking with Makenzie Steele. Makenzie is an accomplished NCAA DI runner who competes for the University of Clemson. Makenzie got a late start in the sport of running, but once she discovered it she never looked back. Makenzie also created the highly successful “goodfoodgoodrun” account. There she has amassed thousands of followers and millions of views. She uses this platform to advocate for sports nutrition and “making eating healthy and fun so you don’t have to”. Lees meer
In this episode, Makenzie and I do a deep-dive into her running career and her future goals. We also talk about her Instagram account and why she started it and the ways in which she’s grown as a person since its creation. Lastly, we answer your unique listener questions!
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
goodfoodgoodrun: https://instagram.com/goodfoodgoodrun?igshid=YmMyMTA2M2Y=
Makenzie’s YouTube channel: https://youtube.com/channel/UCkK0ahmhHeIjHggyKJ2yeqA
Makenzie’s Clemson Profile: https://clemsontigers.com/sports/track-field/roster/season/2021/makenzie-steele/
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THE CALL ROOM With Lex & Leo Young | Episode 1: The End Depends On The Beginning
16 augustus 2022 · 31 min
In the first ever episode of, “The Call Room with Lex & Leo Young”, Lex, Leo, and myself discuss a lot of different things. We recap both of their track seasons, their training up at Big Bear this summer, their outlook on Sean leaving, and so much more! Lees meer
We also talk about some fun stories from inflatable boating to poorly cooked meals at Big Bear.
Lastly, this series is presented by Maurten. Maurten is a world class fueling company that is used by the likes of Eliud Kipchoge, Mo Farah, Molly Seidel, and is the official fuel sponser of the Berlin and Boston marathoners. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Check out the link in my bio and on my story to see their website for more details about their incredible products and tune in to the podcast to hear how Lex, Leo, and myself use the products as well.
S H O W N O T E S
MAURTEN (click this link!): https://bit.ly/3QDuPbt
Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=
Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=
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Superstar Emily Cole Shares Wisdom, Stories, And Inspirations From Her Successful Life
11 augustus 2022 · 1 uur 15 min
Over the past years of podcasting, there are clear attributes that I hope every guest I have on has. Some of these are that they are inspirational, well-thought-out, enthusiastic, joyful, lighthearted, and full of wisdom. Emily Cole checked every one of those boxes because of that, this is one of (if not the) favorite podcast I’ve ever recorded! Behind the 88k followers on Instagram and 7.8 million likes on TikTok is a genuinely amazing human being. Lees meer
The 60-minute conversation that Emily and I had yesterday, is full of nuggets of wisdom. We dive into her wildly successful life from running, NIL, and her latest book, “The Players Plate”. We also touch on the importance of being well-rounded, why a strong support system is crucial in life, how her family has impacted her, life wisdom from her sister Julia Cole, and so so much more!
This episode is packed from beginning to end with inspirations and stories that will inspire you to chase after those goals in life. This conversation truly left me walking away with a smile on my face and I’m confident it will do the same for you (: I will be having another conversation with Emily later this month for a deeper dive into her book, “The Players Plate”. So stay tuned for that!
Until next time, enjoy my wonderful conversation with the wonderful and ever inspiring, Emily Cole!
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
-THE PLAYERS PLATE: https://theplayersplate.com/#new-release
-Emily’s Instagram: https://instagram.com/eemilycolee?igshid=YmMyMTA2M2Y=
-Emily’s Duke Profile: https://goduke.com/sports/cross-country/roster/emily-cole/17484
-Julia Cole’s Music: https://open.spotify.com/artist/48rpE75ZIsnfNFyojfYene?si=bCJU-rFTSRiNdxZX7KAUOw
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/
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A Masterclass in Physical Therapy With The World Class Colleen Little PT, DPT, OCS.
5 augustus 2022 · 1 uur 31 min
Back for her second appearance on the show is the world-class Colleen Little PT, DPT, OCS. Colleen is a full-time physical therapist for Nike working closely with the renowned Bowerman Track Club. Lees meer
In this episode, Colleen and I have a wide-ranging discussion on all things physical therapy. We dive deep into proven practices that will help you stay healthy, strong, and happy. We also touch on why nutrition and sleep are crucial, the importance of mindset when coming back from injury, how shoes play a factor in performance or injury, and so much more!
Lastly, we go into some of your listener questions: from foot pronation to Colleen’s three favorite exercises to stay healthy. We also talk about weird warm-up routines, how they originated, and more!
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
Colleen's Instagram: https://instagram.com/colleen0205?utm_medium=copy_link
Colleen's BTC Profile: https://www.bowermantc.com/colleen-little-staff-bio
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/
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Track & Social Media Star Masai Russell Shares Insights, Reflections, & Wisdom From Her Successful Career
1 augustus 2022 · 1 uur 1 min
Over the past year, Masai Russell has taken over not only on the track this past year, but also social media. As of writing this, she has 189k followers on Instagram. In high school, Masai was an Eight-Time National Champion and in addition to this, was a 2xNational Record holder. Currently while at the University of Kentucky she’s an 11-time All-American. She will be returning to Kentucky for one more year so watch out. Lees meer
While many see Masai on social media or lighting up the track, very few actually see who she is beyond these things. In this podcast, we seek to understand Masai and her story better. You’ll hear insights and wisdom throughout this episode from Masai. I’ve interviewed very few guests over the years as wise as Masai is.
This is a really fun, lighthearted, and inspiring conversation! I hope you all enjoy this one as much as I did. Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
-Masai’s Instagram: https://instagram.com/masai_russell?igshid=YmMyMTA2M2Y=
-Masai’s Kentucky Profile: https://ukathletics.com/sports/track/roster/player/masai-russell/
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/
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Stanford’s Cole Sprout Shares Reflections From His Successful Career + What He Has Planned For The Future
26 juli 2022 · 55 min
Many athletes run fast. Few are genuinely kind people and do good things off the track. Even fewer are both. Today’s guest, Cole Sprout, is undoubtedly both. In high school, Cole took down national records and is now crushing the competition with his team Stanford. Off the track, Cole is a genuinely great person and impacts those around him. Lees meer
In this conversation, Cole and I go all over the spectrum. We talk about his beginning in the start of running, what it was like to cement his legacy in Colorado, Stanford things, what he’d make Gordon Ramsay for dinner, and discuss if he’d ever steal Charles Hicks clout and start a YouTube channel.
This is an enjoyable, lighthearted, and inspiring conversation! I hope you all enjoy this one as much as I did.
P.S: I had the flu when I recorded with Cole, so excuse sick Dom. Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify (:
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
-Cole’s Instagram: https://instagram.com/colecsprout?igshid=YmMyMTA2M2Y=
-Cole’s Stanford Profile: https://gostanford.com/sports/cross-country/roster/cole-sprout/18539
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/
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The Origins Of Stoke Performance With Founders James & Wilkerson | A Story Of Creating A Successful Company From The Bottom
23 juli 2022 · 50 min
The majority of twenty-eight-year-olds are living a life of status quo. Very few branch out and make something new. At the age of twenty-eight James Perez & Wilkerson Given challenged the status quo and started Stoke Performance. A company that produces a world-class product and has a meaningful mission behind the product! Lees meer
From our very first interaction, I was immediately very impressed with James & Wilkerson as people. Their hard work ethic and dedication from day 1 to this company have resulted in a world-class product that has helped so many people!
In this episode, James & Wilkerson dive into the origins of their relationship with each other. We talk about all things starting a company: the challenges that accompany it, lessons learned, fun stories, and more!
The most refreshing thing within a company is when the people are better than the product. I can certainly say that’s the case with Stoke Performance. One thing I can say confidently is that Stoke Performance is going to have a big impact in the coming years.
If you’re interested in using this product, you can get 10% of all products with code “THERUNNINGEFFECT”. In addition, we get a small commission from sales using that code so you are directly contributing to the future of this podcast!
P. S. if you buy Stoke Performance using our code and aren’t satisfied, email me or DM me and I will fully refund your purchase. That’s how confident I am that you’ll enjoy it and find value in it.
S H O W N O T E S
-Stoke Performance Instagram: https://stokeperformance.com/
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/
-Stoke Performance Instagram: https://instagram.com/stokeperformance?igshid=YmMyMTA2M2Y=
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
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Shannon Thompson, MAPP, NCCP Gives A Masterclass in Mindset & Mental Performance Pt. 2
8 juli 2022 · 50 min
Today’s conversation is one that will greatly help you in all aspects of life. How will it do that you might ask? Well, today’s conversation is all about the mind and mental performance. These things affect our daily lives and running more than we might think they do. Lees meer
Who better to have this conversation with than my good friend and mental performance counselor Shannon Thompson. Shannon currently has a Masters in Applied Positive Psychology. She works closely with many high-performing individuals every single day. Putting it best, “Her approach is science-based, philosophical, and spiritual. She draws upon empirical research and the literary arts to help each individual perform at his or her best consistently.”
This is a two-part series. The first episode is a background on Shannon and some beginning mental performance topics. The second episode is more of a deep dive into specific topics. Both conversations are equally amazing and I hope you will take the time to listen to both of them!
Shannon has been supporting the podcast from day one. She was my second ever guest so quite a bit has changed since we last spoke. It was not only great to catch up, but also to deep-deep into some subjects we’ve previously discussed before.
Please like, subscribe, and share with your if you enjoyed today’s episode! You can also give us a five-star review on Spotify (:
S H O W N O T E S
-MENTAL PERFORMANCE TRAINING: https://hypo2sport.com/mental-performance/
-Shannon’s Instagram: https://instagram.com/shannonleighthompson?igshid=YmMyMTA2M2Y=
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/
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Shannon Thompson, MAPP, NCCP Gives A Masterclass in Mindset & Mental Performance Pt. 1
6 juli 2022 · 47 min
Today’s conversation is one that will greatly help you in all aspects of life. How will it do that you might ask? Well, today’s conversation is all about the mind and mental performance. These things affect our daily lives and running more than we might think they do. Lees meer
Who better to have this conversation with than my good friend and mental performance counselor Shannon Thompson. Shannon currently has a Masters in Applied Positive Psychology. She works closely with many high-performing individuals every single day. Putting it best, “Her approach is science-based, philosophical, and spiritual. She draws upon empirical research and the literary arts to help each individual perform at his or her best consistently.”
This is a two-part series. The first episode is a background on Shannon and some beginning mental performance topics. The second episode is more of a deep dive into specific topics. Both conversations are equally amazing and I hope you will take the time to listen to both of them!
Shannon has been supporting the podcast from day one. She was my second ever guest so quite a bit has changed since we last spoke. It was not only great to catch up, but also to deep-deep into some subjects we’ve previously discussed before.
Please like, subscribe, and share with your if you enjoyed today’s episode! You can also give us a five-star review on Spotify (:
S H O W N O T E S
-MENTAL PERFORMANCE TRAINING: https://hypo2sport.com/mental-performance/
-Shannon’s Instagram: https://instagram.com/shannonleighthompson?igshid=YmMyMTA2M2Y=
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/
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Elizabeth Whaley Shares Reflections From Her Successful High School Career | Looking To The Future
3 juli 2022 · 50 min
In today’s podcast episode, I have the great privilege of speaking with my friend, Elizabeth Whaley. Elizabeth recently graduated from Indian Hills high school. During her four years there she made her mark on Ohio women’s distance running constantly raising the bar. Lees meer
In this episode, we dive into lessons learned from her storied career, memories made, races run, and so much more! Elizabeth is easily one of the most well-spoken guests I’ve ever had on the podcast! She quite honestly blew me away with her thoughtful responses and joyful spirit. Maybe she has a future in podcasting. Elizabeth will be headed off to Wake Forest where I can confidently say she will make a significant impact in the coming years!
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify (:
S H O W N O T E S
-Elizabeth’s Instagram: https://instagram.com/e_whale?igshid=YmMyMTA2M2Y=
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/
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Chasing After History With Oregon Legend Wes Shipsey
30 juni 2022 · 56 min
Many people want to be good at something. Very few put in the work to be good. My guest today on the podcast Wes Shipsey is someone who puts in hours of work each day in order to reach his potential. In his words, “You get out what you put in.” That’s the reason behind his 80-mile weeks and absurd workouts like 20x400 in an average of 61 seconds. Wes also ran his state meet with a fever of 103 degrees. I looked up the definition of dedicated and a picture of Wes came up. Lees meer
Not only is Wes fast, but very well-spoken. I was very impressed with his in-depth responses to my questions and insight into his career so far. Wes currently attends Central Catholic high school, the Alma Mater of Galen Rupp. Keep your eyes out for Wes in the coming year as he chases after history.
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us Liquid IV & Stoke Performance (:
S H O W N O T E S
-Wes’s Instagram: https://instagram.com/wes_shipsey?igshid=YmMyMTA2M2Y=
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/
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Hannah Steelman Shares Her Wisdom On Being Process Oriented, The Importance of A Strong Culture, & Cooking Dinner For Gordon Ramsay
28 juni 2022 · 1 uur 10 min
I love every podcast I do, but every now and again one really impacts me. Today’s episode with Hannah Steelman did that. Hannah most recently graduated from the University of North Carolina State and signed her first professional contract with On Running. Lees meer
Aside from her accolades on the track, Hannah is full of wisdom and inspiration on so many topics. In this episode we dive into the importance of being process-oriented, staying focused on yourself, the importance faith has played in Hannah’s running/life, and so many other meaningful subjects! Lastly, we answer your unique listener questions. We talk about Drake, making Gordon Ramsay dinner, and the three things she’ll miss most about her Wolfpack
Hannah is someone who I’m so grateful to have had the privilege of talking to. I sincerely can’t wait to see what she does in this next stage of her life!
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:
S H O W N O T E S
-Emma Coburn Interview: https://youtu.be/p2pzZ_ln9M8
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/
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Simeon Birnbaum Speaks On Being The 2nd Youngest Person Ever To Break 4 Minutes In The Mile
25 juni 2022 · 41 min
Most kids dream of breaking four minutes in the mile. Very few take the steps to realize this goal. Simeon Birnbaum is one of those kids who never thought he could run as fast as he did, but worked his butt off to be in a position to break this huge barrier. All the more impressive is Simeon working through the brutal conditions of South Dakota, consistently battling harsh winds and other conditions every single day. Lees meer
In this episode, we go through Simeon's start in the sport of running all the way up to his sub-4 race. We discuss many different topics that relate to his career. Lastly, we answer your unique listener questions. I can’t wait to see what the future holds for Simeon. His hard work ethic, determination, and enthusiasm for this sport is inspiring.
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us. Use code "THERUNNINGEFFECT" to get discounts on all products from Stoke Performance & Liquid IV (:
S H O W N O T E S
-Final Lap of Brooks PR Mile: https://youtu.be/YcWidIymh8k
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (Use Code "THERUNNINGEFFECT" to get 15% off): https://www.liquid-iv.com/
-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/
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Parker Valby Speaks On Coming Back From Injuries, Helping Her Team Win NCAAs, & Her Future
23 juni 2022 · 31 min
In today’s episode of the podcast, I have the great privilege of speaking with Parker Valby. Parker is an accomplished runner who competes for the University of Florida. Most recently, Parker placed second in the NCAA Women’s 5k after only a few weeks of training after coming back from a broken foot. Those points scored helped her team clinch the team title! Lees meer
In this episode, we dive into Parker’s upbringing in the sport from starting to smashing state records in high school. We then go into her time at the University of Florida and this past NCAAs. Lastly, we answer your unique listener questions. I can’t wait to see what the future holds for Parker! Her hard work ethic, determination, and enthusiasm for this sport is inspiring.
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:
S H O W N O T E S
Parker's NCAA Championship Race Footage: https://youtu.be/C0-Vit1wbgg
-Parker's Flordia Profile: https://floridagators.com/sports/track-and-field/roster/parker-valby/14947
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (Use Code "THERUNNINGEFFECT" to get 15% off): https://www.liquid-iv.com/
-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/
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Nico Young Reflects On Placing 3rd At NCAAs & Preparing For USAs
20 juni 2022 · 42 min
“I think it’s the best environment there is. We have an amazing team dynamic going on that I think has helped raise everyone to the next level. It’s not just that we push each other in practice, but we care about each other as human beings outside of practice.” Lees meer
Nico Young is back for his second appearance on the podcast! In today’s episode, we recap what the past few months have been like for Nico after a very successful indoor season. We go through running the third-fastest time ever in the NCAA 5k (he ran 13:11), qualifying for his first NCAA outdoor championships, and then ultimately what it was like to place third in those championships. We also go into Nico’s preparation, mindset, and more going into his second-ever US championships. Lastly, we answer your unique listener questions.
Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify (:
S H O W N O T E S
-Nico's Instagram: https://www.instagram.com/nico__young__/?hl=en
-Nico's NAU Profile: https://nauathletics.com/sports/track-and-field/roster/nico-young/5448
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Nico’s first appearance on the podcast: https://open.spotify.com/episode/0TEcnjxGoFwBmHaEUwCwsB?si=y82IQWrZTs6-qqOX-4c1HA
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Rheinhardt Harrison Shares Lessons, Reflections, & Inspirations From His Storied Career
17 juni 2022 · 43 min
Rheinhardt Harrison started running at the age of three. Fifteen years later, he became the 16th American high school boy to ever break four minutes in the mile. In this episode, Reinhardt chronicles all the ups and downs of his career. From his start in the sport to dealing with immense pressure after running 4:00 in the mile as a sophomore to this past year of racing. Lees meer
This episode is an in-depth look at the career of Rheinhardt Harrison and the lessons and reflections that he’s taken away from it. We also go through the creation of Rheinhardt’s YouTube channel where he has reached over 500,000 views since its beginning. Lastly, we go into your unique listener questions. You get to hear all about Rheinhardt’s pet gator It was a blast having Rheinhardt on the show. He’s got such a great work ethic and brings the same to this interview.
Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify (:
S H O W N O T E S
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Rheinhardt’s Instagram: https://instagram.com/rheinharrison?igshid=YmMyMTA2M2Y=
-Liqiud IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Rheinhardt’s YouTube Channel: https://youtube.com/user/rheinharrison
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Joel Ibler Lillesø Speaks On Setting History & Wanting To Be The Greatest Runner Of All Time
14 juni 2022 · 53 min
In today’s episode of the podcast, I have the great privilege of speaking with Joel Ibler Lillesø. Joel has lighted the track on fire since he first started running for his country Denmark. Just in this last year, Joel is the European U20 champion and has run 13:29 in the 5k. Joel is on a quest to be the greatest runner of all time. Lees meer
This episode was a blast. Joel has such a great personality and that definitely shows in this episode. We go through his story, breaking records, running in America, being compared to Jakob, and his future plans. If you don’t already, make sure you follow Joel. Saying this kid is the next Jakob Ingebrigtsen is an understatement.
Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify (:
S H O W N O T E S
Joel's Instagram: https://instagram.com/joelibler?igshid=YmMyMTA2M2Y=
Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
Our Strava Club: https://www.strava.com/clubs/594109
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Connor Burns Speaks On Running 3:58.83 In The Mile As A Junior In High School
11 juni 2022 · 28 min
On June 2, 2022, Connor Burns wrote his name into the history books by becoming the 15th high school American boy to break four minutes in the mile. His time of 3:58.83 puts him as the #7 at the distance all time. Lees meer
Many were scratching their heads on the night of June 2. I was too. So I sent a message to Connor within seconds of him finishing to see if he’d be willing to do an interview. This podcast is a deep-dive into Connor’s history in the sport, his historic race on June 2, and his plans for the future. This episode is a fun and insightful one!
Looking to the future, Connor is far from satisfied. Alan Webb’s high school national record of 3:53.42 may only last one more year… As he stated on the podcast, “Kind of looking at that national record for Alan Webb. Definitely see if that’s in the cards or not, but definitely am eyeing that down…”
Next up, you can catch him doubling the distance in his pursuit of a national title at the Brooks PR 2-mile presented by @soundrunning
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Matt Wisner Speaks On Running For The University of Oregon, New Generation Track & Field, & Writing
7 juni 2022 · 47 min
In today’s episode of the podcast, I have the great privilege of speaking with accomplished runner and writer, Matt Wisner. Lees meer
Matt excels on and off the track. On the track, Matt graduated from the University of Oregon where he had a successful career. Off the track, Matt is an accomplished writer. He got his Master's Degree in Journalism. Matt has written many impressive pieces that have been featured in New Generation Track & Field’s magazine.
We also go through your listener questions! And of course, we go through the Coffee Club Pod beef and what Matt thinks of the 4xMile WR attempt. It was great having Matt on the podcast and hearing his story. Matt is full of enthusiasm for the sport and has a bright future ahead of him, both on and off the track.
Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify (:
S H O W N O T E S
NGTF's Website: https://www.newgenerationtf.com/
Matt's Oregon Profile: https://goducks.com/sports/track-and-field/roster/matt-wisner/10319
Matt's Instagram: https://www.instagram.com/mattwisner/
Our Instagram: https://www.instagram.com/therunningeffect/
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Sean McGorty Speaks After Making His First US National Team: Lessons and Reflections From This Race.
3 juni 2022 · 50 min
Back for his third appearance on the podcast is the man, the myth, the legend, Sean McGorty. Sean is fresh off of making his first US national team in the 10k! Lees meer
Last Friday, Sean placed third in USATF 10k National Championships. This race was as thrilling as they come. Sean was in sixth with 110m to go and he used a monster kick to make his dream come true of representing his country on a global stage.
Sean has had five significant surgeries in the last five years. When many people would have thrown in the towel, Sean kept working and dreaming. Setback after setback couldn’t hold Sean back. Some call him the King of Comebacks.
This episode was a really fun one! Sean and I both basically had a 47min conversation and it just happened to be recorded (: nothing too serious or formal, just two friends talking about some recent events! We also go through your listener questions. We even take one from the legend himself Mathew Centrowitz. Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify (:
S H O W N O T E S
Sean's BTC Profile: https://www.bowermantc.com/sean-mcgorty-bio
Sean's Instagram: https://www.instagram.com/spmcgorty12/?hl=en
Second Episode with Sean: https://open.spotify.com/episode/5rOPoyo96TjBU0KZ2ovuex?si=sCpK3m4ASWmnMYuBb1RqUw
First Episode with Sean: https://youtu.be/wnOzkL34HyM
Race Commentary with Sean: https://youtu.be/ua_UqeP9ero
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Shelby Houlihan Speaks On A Year Of Hell: Her 4 Year Ban, Her Story, Biggest Misconceptions, Why She's Clean, & More.
24 mei 2022 · 1 uur 31 min
On June 9, 2021, Olympian & American Record Holder Shelby Houlihan was banned from the sport of running for four years. Over the past 11 months, Shelby has done anything and everything to prove her innocence. She’s done things that cost a fortune just to try and bring back the thing she loves: competing and training at the highest level possible. Lees meer
Despite mounting evidence helping prove her innocence, the AIU ruled Shelby Houlihan guilty of taking a performance-enhancing substance. This takes out four critical years of her career. As her coach, Jerry Schumacher says, “She just might be the best 1500m runner in the world this year, but we will never get the opportunity to find out. And that’s a tragedy.” Shelby has devoted her whole life to reaching the pinnacle of the sport. She’s gotten to where she is through hard work, passion, dedication, and a mindset like no other. Nowhere along the way has Shelby ever taken shortcuts or done anything illegal. At the youngest of ages growing up in Sioux City, Iowa, Shelby would tell her mom, “Mom, I’m going to be the best. I’m going to be somebody someday.”
The one thing Shelby has not been able to do is to speak publicly about her ban due to not wanting to upset the AIU during her appeals process. Over the past 11 months, Shelby, her teammates, and her family have all been subject to extraordinary slander and hatred. This episode is Shelby’s side of the story. What actually happened behind the scenes and how this process has affected her life.
You may disagree or not believe in Shelby, but I sincerely ask you to listen to this episode. You will benefit greatly from hearing Shelby’s vulnerability, heart, and openness in sharing her story. We could be here endlessly debating all the different facts of the case, evidence on both sides, and much more. But that’s not what we’re here to do. All we’re here to do is give Shelby an opportunity to share her heart, give her side of the story in full, and give her the opportunity to a…
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The Woman Behind The Success Of The Bowerman Track Club: Emily Pritt Shares Her Story
19 mei 2022 · 50 min
In episode sixty-six of The Running Effect, I have the great privilege of speaking with Emily Pritt. Emily is the Director of Brand Marketing at the Bowerman Track Club. She's also the Youth Club Director and a Nike Campus Coach. In addition to this, Emily is an Athlete Services Manager at Flynn Sports. In this episode, we go through all of this and more! Lees meer
Emily chronicles her journey in the sport of running, the lessons it's taught her, and more. She then takes us through all the amazing work she does over at The Bowerman Track Club. Emily goes through her career in marketing and her journey to the positions she now holds. Emily is one of those people who is vital to the success of the athletes.
Every athlete I've talked to on BTC about Emily has talked about how hard-working and vital Emily is to the team. Many people see the results of the Bowerman Track Club, but don't see the people behind their success. One of the main people behind their success who gets little recognition is Emily.
Last, but not least, Emily talks about the BTC High School Running Camp! She goes through the creation of the camp and pitches the idea to all of you high schoolers to sign up.
So I hope you all enjoy this episode as much as I did! Emily's positive spirit is contagious and her story is inspiring to say the least. Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify. Emily will be back soon!
S H O W N O T E S
Emily's BTC Profile: https://www.bowermantc.com/emily-pritt-coach-bio
BTC Camp: https://www.bowermantc.com/2022-btcamp
Emily's Instagram: https://instagram.com/emily_pritt?igshid=YmMyMTA2M2Y=
My Instagram: https://www.instagram.com/therunningeffect/?hl=en
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Olympian & American Record Holder Elise Cranny Speaks On Pressure, Confidence, Mental Health, & The Importance Of Having Fun In The Sport Of Running!
18 mei 2022 · 49 min
Back for her fourth appearance on the podcast is Elise Cranny! Every episode I've done with Elise has gotten a big reception and I'm always personally impacted by her so I thought I'd get her back on. Lees meer
In this episode Elise and I discuss subjects such as confidence, pressure, having fun with the sport, mental health, journaling, the importance of having a strong support system, and lots more! Elise drops so many nuggets of wisdom in this one.
Every episode I do with Elise I'm blown away by the amount of wisdom she brings. When people who have recently discovered the podcast ask me what episode they should listen to first, I always reply, "Any of the ones with Elise!". She is truly an amazing person who does so much good for so many people's lives.
Lastly, Elise is currently on a mission to raise $10k before May 27 for a non-profit organization called, "The Hidden Opponent". This organization is a group fighting to raise awareness around student-athlete mental health. If you're financially capable, please consider donating! You can find the link to the GoFundMe in both Elise's and my Instagram bios.
Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify. The link to the show is in my bio (:
S H O W N O T E S
GoFundMe Hidden Opponent: https://gofund.me/5d77378a
Elise's Instagram: https://instagram.com/elise.cranny?igshid=YmMyMTA2M2Y=
Elise's BTC Profile: https://www.bowermantc.com/elise-cranny-bio
Episode 50 w/Elise: https://open.spotify.com/episode/4T6C0nmOKEyBNqMvoC0Ey0?si=Jb5HfeT4Qr2pdiTUOvT04A&utm_source=copy-link
My Instagram: https://www.instagram.com/therunningeffect/?hl=en
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Matt Fox CEO & Founder of Sweat Elite Shares Reflections From The Past Year
16 mei 2022 · 51 min
In episode sixty-four of The Running Effect, I have the privilege of speaking with Matt Fox. Matt is the CEO, Founder, and Content Director of Sweat Elite. May 13, 2021, was the day that Sweat Elite launched its YouTube channel. As of writing this, 366 days after that launch, they have 10,214,620 views. Lees meer
The man behind all of this success is Matt Fox. Over the past year, Matt has traveled all over the world to film the world's best athletes. From the first day he started the company, Matt has been all-in on reaching his goals. In this episode, he takes a step back and reflects on this historic year for the company. He documents the ups, downs, and everything in-between.
This episode was definitely more of a conversation and less of an interview. Something I'm trying to do more! So I hope you all enjoy this episode as much as I did! Please like, subscribe, and share if you want to help us out. You can also give us a five-star review on Spotify!
S H O W N O T E S
-Matt's Instagram: https://www.instagram.com/mattinglisfox/?hl=en
-Sweat Elite's Instagram: https://www.instagram.com/sweatelite/?hl=en
-Sweat Elite's YouTube Channel: https://youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ
-Sweat Elite's Website: https://www.sweatelite.co/ -Matt's Strava (personal training log): https://www.strava.com/athletes/6248359