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Mental Performance Counselor Shannon Thompson MAPP, NCCP On How To Use Your Mind To Excel This XC Season + Insights On How To Be A Better Parent In Sports
12 augustus 2024 · 50 min
Back on the podcast is a household name, Shannon Thompson MAPP, NCCP! Lees meer
Today's conversation particularly centers around how to get the most out of your training and racing through simple mental performance skills that you can put to practice this cross-country season.
We also dedicate a portion to talking about parents and their effects on an athletes athletic/life success. We dive into the courses Shannon has created to help this audience.
If you're not familiar with Shannon, she's the mental performance counselor who works closely with NAU, NAZ Elite, UA Dark Sky Distance, and a plethora of top professional runners. As an athlete and a coach, Shannon has always been fascinated by the psychology of well-being and achievement. Her interest regarding the power of the mind to impact an athlete's performance and overall experience drove Shannon to complete an undergraduate degree in psychology, and then a Masters in Applied Positive Psychology from the University of Pennsylvania.
Through listening to this podcast episode, you'll walk about with practical tools on improving mental performance that you can directly apply today.
Tap into the Shannon Thompson Special.
If this episode blesses you, please share with a friend!
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Notre Dame's Drew Griffith & Cameron Todd Answer The Hottest Takes In Track & Field + Spill The Tea From Summer XC Training
7 augustus 2024 · 1 uur 18 min
Today on the podcast are the legends, Drew Griffith and Ryan Trahan! Lees meer
Today, these Irish boys and I go through the hottest takes in track and field and answer your questions!
If you're not familar with them, let me introduce you:
Drew Griffith is one of the most successful high school runners of all-time. He was a Footlocker National Finalist in 2022 and 2023, becoming the Footlocker National Champion last year. He won National Titles at New Balance in both the Mile & 2 Mile in 2024 setting meet records in both. He also won Brooks PR and Festival Of Miles. He was the Gatorade XC PA player of the year in 2022 and 2023. He was the Gatorade Track and Field PA player of the year in 2024. Drew holds PRs of 800- 1:52.05, 1 Mile - 3:57.72, 2 Mile - 8:31.46.
Cameron Todd was the NXN Runner-Up in 2023, NXR Midwest Champion in 2023 (did so in an NBA Pacer jersey), 2x Foot Locker All-American, Indiana Individual, and Team XC State Champion (All Classes). He was the 2023 IN Gatorade Player of the Year XC and has run 4:08 (Mile), 8:46 (3200m), and 14:43 on the grass.
Cameron Todd is also Ryan Trahan and will wear socks while sleeping. He can also probably bench a plate.
This one may be one of the most entertaining podcasts of all time, and you will not want to miss it!
Tap into the Irish Special.
If this episode blesses you, please share with a friend!
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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How To Have Your Best XC Season EVER With NAU's Assistant Coach Jarred Cornfield! + Insights From Coaching 3xUS Champion Elise Cranny
5 augustus 2024 · 49 min
Today on the podcast is NAU's Assistant Coach Jarred Cornfield! Lees meer
Coach Cornfield, with a background in Sports Management and a master's degree in Educational Leadership from NAU, has spent nine years at Northern Arizona University, progressing from a Graduate Assistant Coach to his current role as an Assistant Coach, specializing in distance and mid-distance running, while also playing an active role in recruitment.
His coaching prowess is evident through his instrumental contributions to the Lumberjack teams' multiple victories at the Big Sky Championships and NCAA National Championships. Notably, he helped guide athletes like Luis Grijalva, Drew Bosley, Nico Young, and Abdihamid Nur to impressive feats, including NCAA titles and Olympic participation. Under his guidance, the men's track & field and cross country teams have achieved remarkable success, culminating in championship wins and numerous All-America honors.
Coach Cornfield also recently started coaching his first professional athlete, Elise Cranny, who made her second Olympic Team in June in Eugene, Oregon, in the 5k.
In today's conversation, Coach Cornfield takes me through the scene at the Paris Olympics, coaching Elise Cranny, how to have a successful upcoming XC season, the importance of being more process oriented, and much more!
If this episode blesses you, please share with a friend!
Tap into the Coach Jarred Cornfield Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: http…
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Olympian Kate Grace Shares Stories & Lessons From Her 13 Years Of Successful Pro Running
2 augustus 2024 · 49 min
Today on the podcast is Olympian Kate Grace! Lees meer
Kate has quite a remarkable career at every level and recently announced her retirement from the track.
In HS, she was a multi-time state-champion while competing for Marlborough School in Los Angeles.
Attending Yale University, Grace broke four school records, won six Heps championships (one as a member of a relay team), and was a four-time NCAA Division I Track and Field and Cross country All-American.
Kate holds PRs of 1:57.20 (800m), 4:01.33 (1500m), 4:22.93 in the Mile & 8:46 in the 3k.
After the 2024 US Olympic Track & Field Trials where she made the 800m Final, Kate announced her retirement from Track & Field. As she details in this conversation, she's not fully done with the sport and will potentially seek to attack a marathon in the future.
Kate and her husband Patrick have a son named River who was born in March 2023.
In today's conversation, Kate takes me through her last month since "retirement," lessons and reflections from her long, successful career, her ambitions in the marathon, her hope to be a coach one day & lessons learned from her coaches throughout the years, and so much more!
I truly loved this conversation and gained so much from Kate's wisdom.
If this episode blesses you, please share with a friend!
Tap into the Kate Grace Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Office Hours With Connor Burns & Simeon Birnbaum + 100 Mile Weeks TikToks, & Tales From The Summer Grind
30 juli 2024 · 40 min
CONNOR BURNS & SIMEON BIRNBAUM RETURN TO THE PODCAST Lees meer
You ask, we deliver.
After months of requests to get the villains back on the podcast, we came through.
Connor Burns & Simeon Birnbaum were two of the greatest high school runners of all-time and graduted high school this past spring. Both broke the 4-minute mile barrier, and set countless state records, and in Connor's case a National Record in the 5k by running 13:37. Simeon had one of the greatest seasons ever by a high schooler breaking record after record and turning heads with every race.
Both run for The University of Oregon and will be starting their Sophmore year this upcoming Fall.
Last year, we launched The Call Room with them, which was not only widely successful, but also incredibly fun and entertaining. Anytime they come on a podcast, it's a blast and turns some heads with hilarious takes.
In today's episode, Connor and Simeon recap their freshman year in full, take us through their summer training, running 100 mile weeks, unheard stories, and answer YOUR listener questions! This is a podcast for the books.
Tap into the Connor Burns & Simeon Birnbaum Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
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Shannon Flockhart Shares Insights On Her Rise To The Top Of The NCAA 1500m
28 juli 2024 · 34 min
Today on the podcast is one of the fastest NCAA Women's 1500m runners of all-time Shannon Flockhart! Lees meer
Shannon has run 2:03.56 (800m), 4:04.98 (1500m), 4:30.83 (Mile) and is a 1500m Bronze Medallist at Euro U23s and a 3xAll-American in the 1500m.
Shannon is also a NIL Athlete for New Balance and is headed into her final year of NCAA at Providence College.
In today's conversation, Shannon and I discuss her evolution in the sport, growing up overseas and the process of coming to the NCAA, her progression throughout the years, her ambitions for the future, and much more!
If this episode blesses you, please share with a friend!
Tap into the Shannon Flockhart Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Inside The Creation Of "The Daily Mile" With NCAA Runner & Creator Brock Kelly
26 juli 2024 · 59 min
Today on the podcast is Brock Kelly! Lees meer
If you’re not familiar with Brock, he runs for Mississippi College where he has progressed over the years into one of their top guys. He holds PRs of 1:55.03 (800m), 4:11.19 (Mile), and 14:49.2 (5k). He has won awards of 2021USTFCCCA All-Academic Team, 2021 GSC Academic Honor Roll, and 2021 USTFCCCA All-Region. In High School, Brock was a state champion in 3,200 meters, 2xstate champ in 1,600 meters, 3xstate champ in 800 meters, and the Cross Country state champion in 2018 and 2019.
Brock also has a successful YouTube channel boasting over 17,000 subscribers documenting his NCAA journey.
In today’s conversation, Brock takes me through 2024 and the creation and evolution of "The Daily Mile." We dive into the success of it, what goes into each video, his vision for it, and much more! We also go into Brock's comeback from injury, reflections from his past year, and much more. I always love my conversations with Brock and hope you'll take the time to listen to this one.
If this episode blesses you, please share with a friend!
Tap into the Brock Kelly Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Lessons From One Of The Youngest Coaches In The NCAA: Coach Ian Moini + Insights From Coaching NCAA 5k Champ Parker Wolfe
24 juli 2024 · 43 min
Today on the podcast is one of the youngest, most successful coaches in the NCAA, Coach Ian Moini. Lees meer
Entering his fourth season coaching the Tar Heels, Moini has helped turn the program into one of the best distance running programs in the country, finishing fifth in the Program of the Year rankings by the USTFCCCA. He has directly coached four Tar Heels to 10 individual ACC championships. His tenure has also featured team success, such as the Tar Heels winning their first ACC Cross Country Championship since 1985 and their first ACC Indoor Championship since 1996, while achieving their best finish, 5th place, at the NCAA Indoor Championships since 1973.
Moini has been a part of rewriting history, with six current school distance records being set since his arrival in Chapel Hill. Eight of the top 10 outdoor 5,000m performers have been coached by Moini in the past three years. In his third year at Chapel Hill, Moini coached Parker Wolfe to become North Carolina's first 5,000m national champion at the 2024 NCAA Outdoor Championship.
Ian Moini joined the UNC track and field and cross country coaching staff prior to the 2021-22 season. He works primarily with the Tar Heel men's and women's distance runners. In 2022, he was helped sign the No. 5-ranked men's distance recruiting class in the nation.
Moini is a 2021 UNC graduate with a bachelor's degree in education and a minor in coaching education. He was a member of the varsity cross country and track teams at Carolina.
He utilized his last semester of college to volunteer coach at Eastern Michigan University in 2021. While there, he worked with the men's and women's distance runners. The men's team won the Indoor MAC Championship and Baldvin Magnusson placed seventh in the 3000m at the NCAA Indoor Championships.
In today's conversation, we go into Ian's journey as a coach and as a successful athlete himself to get to this point. We dive into his years as a coach and the lessons he's learned along the way!
If thi…
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The Doctor Told Him, "You're done with sports" To Placing 3rd In The US: The Incredible Story Of Justin Stafford
22 juli 2024 · 44 min
Today on the podcast is Justin Stafford aka Mr. Incredible! Lees meer
Justin specializes in the Hammer Throw, where he holds a PR of 77.07m.
Justin was a 2x Second-Team All-American (2019 Indoor at 9th place and 2019 Outdoor at 15th) while at UCLA.
Justin is the Bronze Medalist at the 2024 United States Olympic Trials, throwing 3 PRs combined in prelims and finals.
What's most impressive is that he's improved his finish at USA Nationals and Trials at every appearance so far (16th in 2019, 13th in 2021, 8th in 2022, 6th in 2023, and now 3rd in 2024).
Justin is currently a volunteer assistant coach at Kansas State University.
From breaking his back at age 18 and having to take off 18 months due to that to now being in the hunt to make teams, Justin's story is nothing short of inspiring. This guy is great. I absolutely loved this conversation with him and know that it will motivate you all the more to get after your goals!
If this episode blesses you, please share with a friend!
Tap into the Justin Stafford Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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The Inside Scoop With 3:43 Miler Yared Nuguse Before He Goes For Gold In Paris
20 juli 2024 · 44 min
Today on the podcast is the legend Yared Nuguse! Lees meer
Simply put, Yared is on his way to becoming one of the greatest distance runners in US history.
Yared holds personal bests of 3:29.02 in the 1500m (AR), 3:43.97 in the Mile (AR), 7:28 in the 3k indoors (AR), and 13:02 in the 5k. Yared is also a National Champion and a World Indoor Championships Silver medallist in the 3k.
Yared was an NCAA Champion in the 1500m during his time in the NCAA at Notre Dame and also one of the most accomplished athletes in Fighting Irish history.
Yared runs for the On Athletics Club based out of Boulder, Colorado & will line up at the 2024 Paris Olympic Games representing the United States in the Men's 1500m.
If this episode blesses you, please share with a friend!
Tap into the Yared Nuguse Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Nike Athlete & 10xAll-American Kaylee Mitchell Shares Wisdom From Her Career & Gives Advice On Working Through Attaching Your Worth To Running
18 juli 2024 · 47 min
Today on the podcast is the one and only Kaylee Mitchell! Lees meer
Kaylee runs for Nike's Bowerman Track Club based in Eugene, Oregon.
Kaylee has a remarkable story from not being sure she wanted to run in college to running DII to ultimately going to Oregon State University.
In her time there, she became one of the most accomplished athletes in school history. She was an All-American 10x!
This year at the Olympic Trials Kaylee placed 5th in the Steeplechase running a PR of 9:14. Last year at the US Championships, Kaylee placed 6th.
In today's conversation, Kaylee takes me through her tips for running through sickness, her journey in the sport, how to work through attaching your worth to running, her thoughts on her 5th place finish at the trials, her ambitions for the sport, and more!
This was easily one of my favorite podcasts so far this year. Kaylee shares a lot of wisdom on subjects that don't get discussed that often.
If this episode blesses you, please share with a friend!
Tap into the Kaylee Mitchell Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Insights From Logan St. John Kletter After She Won 8 State Championships & Ran 4:37 In The Mile & 9:48 In The 2-Mile
15 juli 2024 · 41 min
Today on the podcast is one of the most accomplished high school girls from the 2024 season, Logan St. John Kletter! Lees meer
Logan resides in Pennsylvania, where she was an 8xState Champion in Track/XC.
She's also run 4:37.44 in the Mile and 9:48.44 in the 2-Mile!
She was a qualifier for the 2023 Footlocker National Cross Country Championships, an NBNI Mile All-American, and an NBNO 2-Mile National Champion.
Logan is committed to run for UNC-Chapel Hill this upcoming Fall.
In today's conversation, Logan takes me through her journey in the sport and what it has taken to climb to the peak of HS women's running. She shares wisdom from the numerous stages she's experienced and discusses her ambitions for the future!
If this episode blesses you, please share with a friend!
Tap into the Logan St. John Kletter Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Inside The Chase For Olympic Gold With 3:47 Miler & British Champion Neil Gourley!
13 juli 2024 · 45 min
Today on the podcast is 3:47 Miler Neil Gourley! Lees meer
Neil has run 1:44.82 (800m), 3:30.6 (1500m), 3:47.74 (Mile), & 13:11 in the 5k.
Neil represents Great Britain and Under Armour's Dark Sky Distance.
In today's conversation, Neil takes me through his wild past year of extreme ups, downs, and everything in-between. We break down his win at the British Champs, his 3:47 Mile off of little training, and his mindset going into the Olympic Games.
If this episode blesses you, please share with a friend!
Tap into the Neil Gourley Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Defying The Odds: The Story Of James Corrigan & How He Made The Olympic Team In Stunning Fashion
11 juli 2024 · 35 min
Today on the podcast is newly minted Olympian James Corrigan! Lees meer
James has had quite the wild past few months going from 9th at the NCAA Meet to placing third at the US Olympic Trials. Because James didn't have the Olympic standard or enough world ranking points, he had less than a week to chase the Olympic Standard time. James flew out to Penn and got the job done, qualifying for his first Olympic Games in Paris.
James has run 4:01 in the Mile (at altitude), 8:13 in the steeplechase, 13:30 in the 5k, and was an All-American in his first NCAA Cross Country Championships.
James will be a junior this upcoming fall at BYU.
In today's conversation, James takes me through his wild last month, from making the Olympics to getting married and everything in between. We break down his remarkable performance at the US Olympic Trials and document what it took to get to that place.
If this episode blesses you, please share with a friend!
Tap into the James Corrigan Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Peter Louis Shares His Wisdom On What Brings Fulfillment, Overcoming Addiction, Handling Pain, How To Get The Most Out Of Your Running + Other Insights On Human Flourishing
9 juli 2024 · 1 uur 5 min
Today's episode of the podcast is one of the most profound conversations I've ever had. Lees meer
I have the privilege of speaking with Peter Louis!
Peter is the founder and visionary leader of Braveheart Ministries. Based in Dallas, Braveheart exists to see the image, character and nature of Jesus Christ formed in people.
Peter lives in Dallas with his wife, Kristi, and five children. With a diverse and storied background as a professional athlete, businessman, consultant, pastor and teacher, Peter carries with him a wealth of leadership insights and diverse skill sets. He has written four books to date: Back to the Gospel, Back to Pentecost, Keep the Blood Warm and Now That You’re Born Again.
Peter played Professional-Soccer for FC Dallas and had a very successful career as a soccer player before his current life.
Peter is also a big runner, having run marathons & ultra-marathons. He ran a marathon to celebrate his 40th birthday a few months ago (discussed in the episode).
Peter is extraordinarily gifted at speaking on a plethora of topics, and I pick his brain on so many today. Peter shares his thoughts on pain, addiction, modern-day struggles, why worldly desires will never fufill you, smiling while running, and so much more!
Take the time to be blessed by Peter's wisdom. It blessed me immensely, and I know I will do the same for you. Please DM me with how this one impacts you!
If this episode blesses you, please share with a friend!
Tap into the Peter Louis Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://w…
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The Dark Side Of Professional Running With NIKE Athlete Emily Venters
7 juli 2024 · 45 min
Today on the podcast is NIKE athlete Emily Venters! Lees meer
Emily has run 8:58 (3k), 15:20 (5k), and 31:48 in the 10k.
She has the 6th fastest 10k in NCAA History, is a 5x All-American, was the 10k National Runner Up in 2023, 3rd in 5k in 2023, and 6th at USAs 2023, and back in 2018, was a member of U20 team USA world team for 5k.
Emily recently opened up on social media about struggling with depression in her time as a professional runner. I think so few pro-runners are good at being open about their struggles, so I was so appreciative of Emily for being so open and vulnerable about sharing this part of her journey.
In today's conversation, Emily takes me through her past year as a professional runner, the ups and downs that have come with it, her journey within the sport, her ambitions for the future, and so much more!
If this episode blesses you, please share with a friend!
Tap into the Emily Venters Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Dr. Colleen Little & Dr. Lyndsay Centrowitz On Becoming World Class PTs & Creating A World Class Summit For HS Female Runners
4 juli 2024 · 50 min
Today on the podcast are two of the most successful PT's in the world, Dr. Colleen Little & Dr. Lyndsay Centrowitz! Lees meer
Colleen is a physical therapist who has a passion and skillset for working with runners. Currently she is the team physical therapist/strength coach/medical coordinator for the Nike Bowerman Track Club. She's had the pleasure of working with 11 Olympians, 11 World Team members, 2 Olympic Silver Medalists, and multiple national record holders. Prior tojoining BTC, She was the clinic director for a PT and Wellness Clinic at Nike World Headquarters. Her athletic background began as a soccer player. She played soccer at the Univ. of Portland and was a 2 x Division I Women's Soccer National Champion.
Lyndsay graduated from Colorado State University with a BS in Health and Exercise Science and a concentration in Sports Medicine. After multiple personal sports-related injuries and discovering a passion for healing through movement, Lyndsay attended Creighton University to receive her Doctorate of Physical Therapy.
Lyndsay now owns her own practice, StrongHER, in Park City, UT where she specializes in female athletics and care of pregnant and postpartum individuals. Additionally, Lyndsay educates other healthcare providers on the unique considerations to be made when working with the recreational to elite runner with The Pace Academy. Her and her colleagues have the privilege of not only providing physical therapy services to professional track and field athletes, but also share their knowledge and expertise with other providers who want to strengthen their running specific skill set.
Lyndsay's mission as a physical therapist is to provide optimal patient care with my heart, hands, and continuing growth of knowledge.
In today's conversation, Colleen and Lyndsay take me through their respective journeys and how their paths crossed, how they've collaborated in the past, and how they created "The Female Runner Summit" with each other.
Tap into the Colleen …
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From Not Making An NCAA Championship Meet To Going Pro & Running 3:51 In The Mile: The Story Of John Reniewicki
1 juli 2024 · 35 min
Today on the podcast is Under Armour athlete, John Reniewicki! Lees meer
John has one of my favorite stories in sport. From a guy who never made an NCAA National Meet to becoming a pro-athlete and an Olympic Trials Qualifier is beyond inspiring.
John holds PRs of 1:47.96 (800m), 3:35.9 (1500m), 3:51.72 (Mile), 7:47 (3k), and 13:19 (5k).
John runs for Under Armour and their professional running group, Mission Run Baltimore.
In today's conversation, John takes me through his experience at the US Olympic Trials, his thoughts on his performances, he aces a track trivia quiz, his story in sport, what his ambitions are, Double T, his love life, and much more!
Tap into the John Reniewicki Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Vince Ciattei Spills The Tea After Placing 4th At The US Olympics & Shares Lessons From His Storied Career
28 juni 2024 · 45 min
Today on the podcast is 3:31 1500m runner Vince Ciattei! Lees meer
Vince runs for Under Armour's Dark Sky Distance based out of Flagstaff, Arizona!
If you're not familiar with Vince, you will be soon. He's been on an absolute tear as of late.
Vince won the 2024 Trials of Miles race in 3:50.56, track personal record and #7 U.S. all-time indoors, and in April, he earned his second USA Road Mile title at the Grand Blue Mile, setting a course record and just missing the world record with his 3:56.97. This past week at the U.S. Olympic Trials, Ciattei finished fourth in the 1500m, running 3:31.78, a massive PR.
In 2023, he won Monmouth Mile in 3:52.56, and in September, he finished 4th at the New Balance 5th Avenue Mile, setting a personal record of 3:50.3.
In 2022, the rising star captured his first national title at the 2022 Grand Blue Mile in Des Moines, clocking 4:04 (4:03.2), and in July, he defended his Fleet Feet Liberty Mile in 4:04.
In 2021, he won the Fleet Feet Liberty Mile in Pittsburgh, tying the event record (3:59), finished third at the Downtown Yakima Mile (3:56), and was a 1500m finalist at the U.S. Olympic Trials.
At Virginia Tech, Ciattei was the 2018 NCAA 1500m and indoor Mile runner-up and with his Hokie teammates, also won the NCAA Indoor Distance Medley Relay and the National 4x800 Relay Championships.
In high school at Perry Hall, he won Maryland state titles in the Mile & 3200m (indoors) and 800m & 1600m (outdoors).
In today's conversation, Vince takes me through the raw emotion of being one spot off the Olympic team, lessons from his career, and much more!
Tap into the Vince Ciattei Special!
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://…
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US Olympian Matt Wilkinson Shares His Remarkable Story & Raw Emotion The Day After Making The Olympics In The Steeplechase
26 juni 2024 · 31 min
Today on the podcast is newly minted Olympian Matt Wilkinson! Lees meer
Matt crossed the line in second, finishing in 8:23.00, securing his Olympic spot for Team USA.
Matt was the race leader through six laps before Kenneth Rooks made his move to the front with 800 meters remaining. Those two pulled away from the rest of the pack over the final lap, with Wilkinson turning in the fastest final 400-meters(59.87) in the field.
Matt was a 2xDIII Champion while at Carleton College before ultimately finishing out his college career at the University of Minnesota, where he had a successful career.
Matt runs for Under Armour Mission Run Dark Sky.
In today's conversation, Matt takes me through the emotion of making the Olympics, what it's taken to get to this point in his career, his time in DIII, his hopes for the future, and so much more!
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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NCAA 5k Champion Parker Wolfe On His Rise In The Sport, Insights From His Win, & His Mindset Going Into The Olympic Trials
24 juni 2024 · 35 min
Back on the podcast is NCAA Champion Parker Wolfe! Lees meer
Parker won the 2024 NCAA Outdoor Title in the 5k, taking down debately one of the most stacked fields of all time.
Parker also placed 9th at the 2023 NCAA XC National Championships, set a bunch of new PRs, and placed 2nd in both the 5k and 3k at the 2024 NCAA Indoor National Championships.
In addition to these recent accomplishments, Parker was first-team All-America status in three sports during the 2022-23 academic year: cross country, indoor track & field, and outdoor track & field. He holds records, such as setting a school record and an American Junior Record (U-20) in the 5,000 meters. In the 2022 NCAA Indoor Championships, he secured fifth place in the 5,000 meters, earning first-team All-America honors once more. He also gained first-team All-America accolades for the third time in the 2022-23 academic year, excelling in the outdoor 5000m event. In cross country, Parker's accomplishments are equally impressive, being named the 2022 ACC Men's Cross Country Athlete of the Year and earning All-America honors.
In today's conversation, Parker takes me through his NCAA Title win, all that led up to it, the power of believing in yourself, his future, the training that led into this race and more.
I always thoroughly enjoy my conversations with Parker and walk away feeling inspired.
Tap into the Parker Wolfe Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substac…
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Freshman 800m Record Holder Cooper Lutkenhaus Shares His Journey & Ambitions For The Sport + Insights From His 1:47 Run
22 juni 2024 · 25 min
To close out "The Call Room: Road To Seattle" we talk with freshman stud Cooper Lutkenhaus! Lees meer
Cooper won the 2024 Brooks PR 800m run in stunning fashion, running 1:47 and beating a star-studded field, leading five guys under 1:50! Cooper won the middle school boys 800m race last year at Brooks PR running 1:54 (a meet record)!
Cooper has run 22.12 (200m), 47.33 (400m), 1:47.58 (800m), & 16:23 (5k XC).
His career accolades include: the Brooks PR JR 800m Champ, NON Middle School 800m Champ, NON Middle School 400m Champ, 5A 800m State Champ, Brooks PR 800m Champ, NON 800 HS Champ, & he is the 800m Freshman National Record Holder!
In today's conversation, we dive into his career and the past few months of incredible success. We discuss his training, mindset, and journey. Cooper Lutkenhaus is a name you'll want to watch out for in years to come. Take the time to hearhis story before you see him break records in the next three years!
Tap into the Cooper Lutkenhaus Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Coach Mike Smith & Coach Chris Miltenberg On Their Relationship & Glory Days Stories
19 juni 2024 · 20 min
A short clip from my legendary podcast with Coach Smith & Coach Milt. Listen to the full episode today! Lees meer
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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A Conversation With One Of The Fastest NCAA Milers Of All-Time Abel Terra
17 juni 2024 · 30 min
Today on the podcast is one of the best NCAA Milers, Abel Teffra! Lees meer
Abel is a senior who runs for Georgetown University.
Abel has run 3:36 in the 1500m, 3:54 in the Mile (Indoor Mile School Record), and was a 2024 All-American at NCAA Indoors in the Mile where he placed 5th. Abel is also the American Record Holder in the 4xMile) where he set the fastest collegiate mile split in relay history.
In today's conversation, we go through Abel's past few months of racing, his mindset going into the 2024 Olympic Trials, his time at Georgetown, his growth as an athlete, and more!
Tap into the Abel Teffra Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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A Conversation With Notre Dame's Coach Jared Schatz: The Coolest Coach In The NCAA
14 juni 2024 · 51 min
Today on the podcast is the coolest coach in the NCAA Jared Schatz! Lees meer
Coach Schatz is an Assistant Coach at The University of Notre Dame where his focus is on the Men's Program.
Before Notre Dame, Coach Schatz served as the Operations Assistant for the Florida State men’s cross country and track and field teams. And then before FSU, he served as the Assistant Cross Country and Track & Field Coach for the University of Central Missouri from August of 2016-May of 2019.
Coach Schatz received a Bachelor of Science degree in Health Science from Messiah College. At Messiah, he was a four-year member of the varsity men’s cross country team and track & field where he was Division III All-American in the 3000m steeplechase, a three-time NCAA Cross Country/Track & Field championship qualifier, a ten-time First Team All-Conference Cross Country/Track & Field honors, a three-time Middle Atlantic Conference Champion and record holder in the 3000m steeplechase (8:55.34).
In today's conversation, Coach Schatz takes me through his journey in sport, being a young coach in the NCAA, what it takes to be great, qualities of the best runners in the country, what makes the Notre Dame team special, and so much more!
I sincerely loved this conversation and think you will, too. Take the time to listen and be enlightened by the one and only Coach, Jared Schatz!
Tap into the Coach Schatz Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Allie Zealand Shares Insights From Her National Record In The Mile (4:30) & Mindset Leading Into A Chase At The 2-Mile National Record
12 juni 2024 · 28 min
Today on "The Call Room: Road To Seattle" is Allie Zealand! Lees meer
Allie has been on fire recently and is looking to do big things leading into this year's Brooks PR Invite.
On May 30, 2024, Allie Zealand won the 2024 HOKA Festival of Miles Girl HS Mile Championship race in a new National Record Time of 4:30.38!
Allie also has run 9:47 in the 2-Mile, one of the fastest times ever at that distance.
She also placed 2nd at the 2023 Foot Locker Cross Country National Championships!
Allie is committed to run for Liberty University this fall.
In today's conversation, we recap her historic mile race, her decision to go to Liberty, her ambitions for the future, and much more!
You can catch Allie Zealand go for history on June 12 in the 2-Mile at the 2024 Brooks PR Meet in Seattle, Washington.
Tap into the Allie Zealand Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
S H O W N O T E S
-More info on the BROOKS PR Meet: https://www.soundrunning.run/brookspr
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Sub 4 HS Miler JoJo Jourdon Shares Insights Ahead Of Chasing History At The 2024 Brooks PR Meet
10 juni 2024 · 34 min
Today on "The Call Room: Road To Seattle" is JoJo Jourdon! Lees meer
On February 3rd, he won the 2024 New Balance Grand Prix in a time of 3:59.87. JoJo became the first Utah high school runner to break the four-minute mile barrier.
He's racing one of his first competitive miles back since February this week.
JoJo was the 2023 Men's NXN Champion and won in stunning fashion. He came out of the mud on top, and that was just the start. He's also run 1:55.55 in the 800m and 8:40 in the 2-Mile. Lastly, he won the 2023 Utah 5A XC State Champ,2023 & recently won a pair of State-Titles at his 2024 Utah Track State Championships.
JoJo is committed to run for Wake Forest this upcoming Fall where he'll join a Rockey Hansen who also broke four minutes in the mile as a high schooler last year.
In today's conversation, we recap his historic state meet, his decision to go all-in on the Brooks PR Meet, his experience from the 2023 edition, his recent training, and much more!
You can catch JoJo Jourdon go for first on June 12 in the Mile at the 2024 Brooks PR Meet in Seattle, Washington.
Tap into the JoJo Jourdon Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
S H O W N O T E S
-More info on the BROOKS PR Meet: https://www.soundrunning.run/brookspr
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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From Not Making An NCAA Meet To Making The 2024 Paris Olympics & Setting National Records: The Inspiring Story Of Lauren Ryan
8 juni 2024 · 57 min
Today on the podcast is 2024 Olympian Lauren Ryan! Lees meer
Lauren runs for Under Armour's Dark Sky Distance and represents her home country of Australia. She is currently a 2x National Record Holder and 1x Australian Champion. Lauren has officially been selected for the 2024 Paris Olympics.
Before these accolades, Lauren ran for Flordia State University, where she was a multi-time All-American, ACC Champion, and multi-time school record holder. Alyssa represented Australia twice as a junior at the 2016 World Under 20 Championships and 2017 World Cross Country Championships.
Lauren has run 4:08 (1500m), 8:42 (3k), 14:57 (5k), and 30:35 (10k).
In today's conversation, Lauren takes me through her upbringing in sport, her incredible recent success, what it's like traveling around the world as a pro track athlete, joining Under Armour and their recent surge in the sport, her goals for Paris, and much more!
Take the time to be inspired by Lauren's story & wisdom!
Tap into the Lauren Ryan Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
S H O W N O T E S
-The Under Armour Infinite Elite's: https://www.underarmour.com/en-us/p/running/mens_ua_infinite_elite_running_shoes/3027189.html?dwvar_3027189_color=400&dwvar_3027189_size=8&country=US¤cy=USD&cid=PS_DG_US_11351_PBN63WVI1Y_DSA_DSA&gad_source=1&gclid=CjwKCAjwmYCzBhA6EiwAxFwfgJbOaxIiTfus-S6EpWP4Tqs1thRccZOz4JxiMU0REpARjLWWMit7-hoCImMQAvD_BwE&gclsrc=aw.ds
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Daniel Simmons Speaks On His Historic Season, Chase Of An Olympic Trials Standard In The 5k (13:25), & How His Faith Has Propelled Him On & Off The Track
6 juni 2024 · 44 min
Today on the podcast is one of the greatest talents of our generation, Daniel Simmons! Lees meer
Daniel is the most successful athlete in Utah's high school boys' running history. He was the 2024 Indoor Track and Field National Champion in the 5000m (NBNI), where he set a new National Record of 13:38; the day before, he led his team to the 4XMile relay anchor National Champions, running the second fastest time ever. Danny won the 2024 Arcadia Invitational 3200m Champion and 4XMile relay (anchor) Champions. He was the BYU Invitational 1600m Champion (new meet and state record),
2024 Utah 6A State Champion 1600m (New State Record 4:01) and 3200m (New State Record 8:36), as well as the 4X800 relay team State Champions.
Daniel has run 1:53 in the 800m, 4:01 in the 1600m at altitude, 8:36 in the 3200m at altitude (8:34 at sea level), and 13:38 in the 5k.
On the grass, Daniel is a 2XUtah 6A State XC Champion (2022, 2023), 2X NXR Southwest XC Champion (2022, 2023) and placed 2nd at NXN in 2022.
Get this, Daniel holds the course record on every course he has run on except the NXN course (Portland) where he has the 2nd fastest course time.
Daniel is also the BACK-TO-BACK Gatorade Boys National Boys POY.
In today's conversation, we go through Danny's past few months of training and racing and how pivotal a role his faith plays. I sincerely loved this conversation and know you'll find benefit from it.
Tap into the Daniel Simmons Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My News…
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5-Star Football Recruit & Top Sprinter In The Country Brandon Arrington Shares His Journey To The Top Of Both Sports As Just A Sophmore In High School
5 juni 2024 · 21 min
Share this episode with someone you think would enjoy it! Apologizes for the mid audio quality. New podcast with Daniel Simmons tomorrow! Lees meer
You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Clay Shively On Having A Growth Mindset In His Final Year Of His HS Career & His Chase Of The Sub 4 Mile
3 juni 2024 · 52 min
Today on "The Call Room: Road To Seattle" is Clay Shively! Lees meer
Clay is one of the fastest high school boys in the country, and he's only a junior. He holds PRs of 1:51 (800m), 4:00 (Mile), and 8:41 (2-Mile). Clay is a New Balance Indoor National Champion in the Mile, a 6x State Champion, and committed to run for NAU this upcoming Fall.
In today's conversation, Clay takes me through his mindset leading into the final few weeks of the season, his takeaways from his XC season, his pursuit of the 4-minute mile, why he is embracing the underdog mentality going into Brooks PR, and much more!
I legitimately always love my conversations with Clay, and I am confident you'll walk away from this one inspired and ready to reach for those big goals you've set.
You can catch Clay Shively running the 800m at the 2024 Brooks PR Meet in Seattle, Washington on June 12.
Tap into the Clay Shively Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
S H O W N O T E S
-More info on the BROOKS PR Meet: https://www.soundrunning.run/brookspr
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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How Faith Grounds Stanford's Cole Sprout Through The Ups & Downs Of NCAA Running
31 mei 2024 · 1 uur 4 min
Today on the podcast is one of the most loved guests in the history of The Running Effect, Cole Sprout! Lees meer
Cole runs for Stanford University (Go tree!) and is entering his final year of school there this Fall.
Cole has run 3:56 in the Mile, 13:24 in the 5k, and 27:42 in the 10k. Cole won the 2023 NACACs in the 5k, is a Five-time All-American, placed eighth in the 5,000 at the 2023 U.S. Championships, and 16th in the 10,000.
In high school, Cole became one of the greatest HS runners of all-time in Colorado history. He was the first Colorado high school runner to break 9 minutes for 3,200 in a race run in Colorado. He ran 4:02.42 in the mile in a May, 2020, when a 4:02 was like what a 3:58 is today. He won six Gatorade state athlete of the year honors – three in track and three in cross country. He also won seven state championships – doubling in the 1,600 and 3,200 in 2018 and 2019, in addition to his cross country titles.
In today's conversation, Cole and I go very deep on a plethora of subjects today relating to his running and faith. Cole speaks very openly about his faith as a Christian and we lean into that today and how it affects his running and life.
We also talk about his last year of running and his plans for the upcoming months.
Take the time to be blessed by Cole's wisdom!
Tap into the Cole Sprout Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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4:37 Miler Bethany Michalak On Her Pursuit Of History In Her Final High School Track Season
29 mei 2024 · 34 min
Today on "The Call Room: Road To Seattle" is Bethany Michalak! Lees meer
Bethany is one of the fastest high school girls in the country. She holds PRs of 4:35 (1600), 4:37 (Mile), 9:57 (2-Mile), and 16:48 (5k at altitude).
In 2023, Bethany placed 2nd at NXN leading her team to a Team Title. In 2022, she placed 3rd NXN. She's a 4x Colorado State Champion.
Bethany placed 3rd at the Brooks PR in the Mile in 2023. She is returning to that same event at Brooks PR in 2024 to look to capture a title before leaving for NC State in the Fall. She's seeding second in a stacked lineup!
In today's conversation, Bethany shares her recent past months of success, her experience at the 2023 Brooks PR meet, returning for a chance at the crown in 2024, her ambitions for the future, and much more!
You can catch Bethany Michalak running the Mile at the 2024 Brooks PR Meet in Seattle, Washington on June 12.
Tap into the Bethany Michalak Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
S H O W N O T E S
-More info on the BROOKS PR Meet: https://www.soundrunning.run/brookspr
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
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A Conversation With The Fastest 13Yr In The WORLD: The Story Of Erik Semling - Future Olympian
27 mei 2024 · 39 min
Today on the podcast is the youngest guest in the history of The Running Effect Podcast. Lees meer
His name is Erik Semling. He's in 8th grade and 13 years old from the state of Minnesota. As an 8th grader this past Fall, he placed 6th at his HIGH SCHOOL (yes, you read that right) State Meet.
Erik has run 15:09 in the 5k, which is an unofficial age group world record, and 31:17 in the 10k, which is an official age group world record. Again, this kid is only 13. In 2022 he became the AAU Indoor 3000m National Champion and has only improved since then.
In today's conversation, Erik takes me through his start in the sport, setting world records, an in-depth look at his training, his ambitions in sport, handling hate, and so much more!
I was quite frankly shocked with how articulate Erik was as an 8th grader. This episode was awesome, and I have no doubt will inspire you to chase after your goals all the more!
Tap into the Erik Semling Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Inside Running For The University Of Notre Dame With Carter Solomon
24 mei 2024 · 49 min
Today on the podcast is Carter Solomon. Lees meer
If you're not familiar with Carter, he is an accomplished long-distance runner who has achieved significant success in both cross country and track. He is the 2023 ACC Outdoor Champion in the 10,000 meters and the 2022 ACC Cross Country Champion in the 8K. He has qualified for NCAA championships multiple times in both cross-country and track events. In the 2023 cross country season, he competed in six races, with his best performance being a 22nd-place finish at the NCAA DI Great Lakes Region Championships. During his junior year, he placed seventh in the 5000 meters at the NCAA Championships and set personal records in several events, including a 13:26.11 in the 5000 meters and a 3:57.13 in the mile. As a sophomore, he won the 3000 meters at the Blue & Gold Invite, and as a freshman, he posted notable performances including a PR in the 6K. In high school, Carter was a two-time All-American, four-time all-state selection, and led his team to a state championship, earning accolades such as Mr. Cross Country in Michigan and Michigan Gatorade Runner of the Year.
In today's conversation, Carter takes me through his journey and progression in sport, what it's going to take to ascend to the next level within the NCAA, his years and experience at The University of Notre Dame, his thoughts on the incoming recruiting class, and much more!
I always love these conversations with the top NCAA guys and have no doubt you'll find value from this one.
Tap into the Carter Solomon Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE…
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Owen Powell On His Pursuit Of The 4 Minute Mile In HS & Enjoying The Little Moments Along The Way
22 mei 2024 · 38 min
Today on "The Call Room: Road To Seattle" is the fastest junior in the country, Owen Powell! Lees meer
Owen is one of the fastest high school boys in the country, and he's only a junior. He holds PRs of 49.38 (400m), 1:50.72 (800m), 2:23.22 (1000), 4:02.04 (Mile), 8:41.03 (3200m), and 14:46 on the grass.
He's the Washington 3A XC State Champion as well as the reigning State Champion in the 1600m. Owen won his first national title this winter in the 800m at Nike Indoor Nationals.
Owen also holds the Outdoor National Record in the 1000m run, by running 2:23.22.
Owen is entered into the 2024 Brooks PR Mile where he'll look to be a part of a historic race.
In today's conversation, Owen takes me through his historic junior year, his chase of the sub-4-minute mile, his national record in the 1k, growing up in the sport with parents who are legendary NCAA coaches, his ambitions for the 2024 Brooks PR meet, and so much more!
Tap into the Owen Powell Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-More info on the BROOKS PR Meet: https://www.soundrunning.run/brookspr
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Katie Sutton On The Inception & Growth Of The Festival Of Miles
20 mei 2024 · 38 min
Today on the podcast is the Katie Sutton, President of Festival of Miles. Lees meer
The Festival of Miles Foundation’s mission is to promote the sport of track and field and give back to athletes in need. HOKA Festival of Miles is a charity track meet featuring 3 hours of non-stop action with youth and middle school races, high school races showcasing some of the nation’s top talent, and pro races featuring Olympic-level athletes. Each year proceeds from ticket sales go to an athlete/athletes in need. Jack Higgens is the athlete in need this year. Jack has bone cancer that has spread to his lungs, and FOM will send proceeds from their event to help Jack and his family this year.
In today's conversation, Katie takes me through the history of FOM, her personal back story in the sport of running, her thoughts on the 2024 edition, her hot takes for this year, the athlete in need, and so much more!
I thoroughly enjoyed hearing the story behind FOM and the impact they've had on the sport. I am confident y'all will love this one!
Tap into the Katie Sutton Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-FESTIVAL OF MILES: https://stlfestivalofmiles.com/history/
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Jackson Heidesch Opens Up On The Dark Side Of NCAA Running, Reflecting On Breaking 4 Minutes In The Mile, & Growing Up With Caitlin Clark
17 mei 2024 · 1 uur 15 min
THE KING OF IOWA RETURNS TO THE PODCAST Lees meer
After his Freshman year at Duke, Jackson Heidesch sits down with me to recap his past year of ups and downs.
In high school, Jackson was the most accomplished track athlete to ever come out of the University of Iowa. If you've been living under a rock the past year, let me refresh you. Jackson ran 3:59.08 in the mile in high school to become the 10th fastest boy in history at the distance. He's also run 8:42 in the 2-mile, won a National Championship, and is undefeated against Himeon Birnbaum on the grass.
Today's conversation is two friends catching up and chopping it up for an hour on a plethora of subjects. We reflect on Jackson's historic year last year, his thoughts on the class of 2024, his transition to college, how he's handled many setbacks, his ambitions for the coming months, and so so much more.
That's about it. We probably shouldn't have released this one, but we did... Tap in.
Tap into the King Of Iowa Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Marta Pen Freitas On Her Pursuit Of Making Her THIRD Olympic Team + Exclusive Insights From Her Success
15 mei 2024 · 38 min
Today on the podcast is Marta Pen Freitas! Lees meer
Marta runs for Brooks Running's Brooks Beast Track Club and represents her home country, Portugal, on the global stage.
She is a 2x Olympian and is currently working on her 3rd Olympic qualification. She's run 2:00.9 in the 800m, 4:03 in the 1500m, 4:22 in the Mile, and 8:47 in the 3k.
In today's conversation, Marta takes me through her beginnings in sport in Portugal, the coach that had a big impact on her, her time in the NCAA, including winning an NCAA title, qualifying for two Olympic Games, joining the Brooks Beasts, and her thoughts going into this year!
Tap into the Marta Pen Freitas Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Sam Prakel On Running 3:59 In The Mile Or Faster NINE Years In A Row & His Pursuit Of Making the 2024 Paris Olympic Team
13 mei 2024 · 51 min
Today on the podcast is Sam Prakel! Lees meer
Sam holds PRs of 13:15.96 (5k), 7:41.17 (3k), 3:50.94 (Mile), 3:34.63 (1500m), and 1:46.39 (800m).
Sam is a 4xUS Champion, the 2023 World Road Running Championship Bronze Medalist in the Mile, has made 6 consecutive USA 1500m finals, has had 9 consecutive years of sub 4:00 in the Mile, while at Oregon, he was the PAC-12 Champion in the 1500m, 5x NCAA All-American, and 2x Academic All-American.
Sam might just be the most consistent US miler over the past few years. His consistency is truly out of this world and a testament to his dedication and discipline to the sport over many years.
In today's conversation, Sam takes me through his years growing up in Ohio, the influence his older sister had on his running, his records in middle school / high school, running for Oregon, his years as a professional runner, and much more!
Tap into the Sam Prakel Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Sadie Engelhardt Shares Exclusive Insights After Setting The National Record In The DMR & Running The Fastest Mile In High School History 4:31
10 mei 2024 · 51 min
Today on "The Call Room: Road To Seattle" is National Record Holder Sadie Engelhardt! Lees meer
Sadie recently took down the high school national outdoor mile national record at the 64th Annual Mt. SAC Relays, running her way to a new best of 4:31.72! If you've listened to my podcasts with Sadie in the past, you know this result has been a long time in the making.
Sadie has been on fire all year as she also won the 2024 New Balance National Indoor Mile title by running a meet record of 4:36.36.
She holds PRs of 2:05.66 (800m), 2:41 (1k), 4:11.79 (1500m), 4:31.72 (Mile), and 9:50.69 (3200m). She was the California Girls Gatorade player of the year for both Track and XC, won the 800/1600 double at her state meet in California, and is 3xNew Balance National Championship Mile winner.
Sadie is committed to run for NC State in 2025 after she graduates high school.
Sadie has run at the Brooks PR meet every year of high school thus far. She's entered into the Mile, where she'll look to win her first golden spike.
In today's conversation, Sadie takes me through her recent National Records both in the Mile & DMR, winning a Pro 1500m race, her ambitions for the 2024 Brooks PR Meet, her experience at past PR meets, and much more!
Tap into the Sadie Engelhardt Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-MORE INFO ABOUT BROOKS PR: https://www.soundrunning.run/brookspr
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Parker Wolfe Speaks After Placing 2nd In the 3k/5k Indoors, Setting A New Standard In The NCAA, & What It's Going To Take To Win His First NCAA Title
8 mei 2024 · 42 min
Back on the podcast is NCAA stud Parker Wolfe! Lees meer
Since I last talked with Parker in September, he placed 9th at the 2023 NCAA XC National Championships, set a bunch of new PRs, and placed 2nd in both the 5k and 3k at the 2024 NCAA Indoor National Championships.
In addition to these recent accomplishments, Parker was first-team All-America status in three sports during the 2022-23 academic year: cross country, indoor track & field, and outdoor track & field. He holds records, such as setting a school record and an American Junior Record (U-20) in the 5,000 meters. In the 2022 NCAA Indoor Championships, he secured fifth place in the 5,000 meters, earning first-team All-America honors once more. He also gained first-team All-America accolades for the third time in the 2022-23 academic year, excelling in the outdoor 5000m event. In cross country, Parker's accomplishments are equally impressive, being named the 2022 ACC Men's Cross Country Athlete of the Year and earning All-America honors.
In today's conversation, Parker takes me through all of his recent success, what has gone into it, his vision for the coming months, why he hasn't signed an NIL deal, his thoughts on a draft coming to running, if Nico Young can be beat, and much more!
I always thoroughly enjoy my conversations with Parker and walk away feeling inspired.
Tap into the Parker Wolfe Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Running Across The United States In 52 Days (59 Miles A Day): The Remarkable Story Of Paul Johnson
6 mei 2024 · 50 min
Less than 400 people have ever completed the Transcontinental Run across the United States. Lees meer
Recently, Paul Johnson became one of those people, and one of the fastest to ever do it, completing the trek in 52 days and averaging 59 miles a day (yes, you read that right.)
Paul is passionate about inspiring others to get up, engage in physical activity, and find their own positive outlets. Paul discovered that military and veteran communities are particularly prone to struggles with mental health due to the nature of everything they do and experience, and because of this, Paul dedicated this trans con run to Team Red White & Blue. He raised over $590,000 for this important cause.
In today's conversation, Paul takes me through his journey and progression within the sport, the logistics behind planning a trans con run, how he preserved despite wanting to throw in the towel every single morning, what's next, and so much more!
Man, was this conversation inspiring. One of the things that Paul shared with me that struck me was how, just a few years ago, he felt like his body was "literally going to fall apart running 30 miles a week," to then averaging 59 miles a day on this run. His story is one of dedication and the power of running for something bigger than yourself.
Tap into the Paul Johnson Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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High School Superstar Patrick Hilby Shares His Journey & Chase Of The 800m National Record
3 mei 2024 · 41 min
Today on "The Call Room: Road To Seattle" is the Patrick Hilby! Lees meer
If you're not familar with Patrick, he has run 11.03 (100m), 22.05 (200m), 48.11 (400m), 1:48.47 (800m), 4:10.10 (Mile) 9:44 (3200m), and 15:03 (3 mile XC). He's the New Balance Indoor National Champion in the 800m, and has run the 5th fastest indoor 800 of all time for a high schooler.
Patrick is entered in the 800m at the 2024 Brooks PR meet, where he'll look to cement his name with a list of legends who have won this event in the past. The meet record might be up for grabs with how well Patrick is running. His range is second to none.
Patrick is committed to run for the University of Wisconsin this Fall.
You can catch Patrick aiming to make history in the 800m event at the 2024 Brooks PR Meet on June 12.
In today's conversation, Patrick takes me through training through midwest winters, being a multi-sport athlete, his recent accomplishments on the track, committing to the University of Wisconsin,
Tap into the Patrick Hilby Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-MORE INFO ABOUT BROOKS PR: https://www.soundrunning.run/brookspr
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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How To Unlock Peak Performance & Harness the Power of Your Mind With Mental Performance Expert Shannon Thompson
1 mei 2024 · 50 min
Today's podcast is an exploration into the world of mental performance and simple practical ways in which you can improve it to ultimately improve yourself as a runner and in everyday life. We go through this exploration with the one and only Shannon Thompson, MAPP, NCCP. This conversation particularly centers around how to get the most out of your training and racing through simply mental performance skills that you can put to practice. Lees meer
Shannon is the mental performance counselor who works closely with NAU, NAZ Elite, UA Dark Sky Distance, and a plethora of top professional runners. As an athlete and a coach, Shannon has always been fascinated by the psychology of well-being and achievement. Her interest regarding the power of the mind to impact an athlete's performance and overall experience drove Shannon to complete an undergraduate degree in psychology, and then a Masters in Applied Positive Psychology from the University of Pennsylvania.
In this conversation, Shannon. I am 100% confident that you'll learn new things about mental performance by listening to this episode and be able to implement easy practices into your daily routine that will help you become a better runner and version of yourself.
Through listening to this podcast episode, you'll walk about with practical tools on improving mental performance that you can directly apply today.
Tap into the Shannon Thompson Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunni…
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How To Make Real Changes & Improve Your Life With Milo McCloud
29 april 2024 · 50 min
Today on the podcast is the unbelievably insightful and wise Milo McCloud! Lees meer
Milo is a man of many talents.
Milo is the first person in history to compete in a Men's Physique Contest and run a marathon in the same day. Milo is also the Founder of the Revive Hybrid Society, which is one of the fastest-growing Hyrox's Community's,
In today's conversation, Milo takes me through his athletic journey, when he first felt inspired to start creating content to impact the world, the power of honesty and vulnerability, his ambitions for the future, and so so much more!
This conversation really blessed me, and I learned a lot from Milo. I hope you'll take the time to be impacted and inspired by Milo.
Tap into the Milo McCloud Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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A Conversation With The Fastest Female High Schooler Of ALL TIME Shawnti Jackson 100m Record Holder & Brooks NIL Athlete
26 april 2024 · 41 min
Today on "The Call Room: Road To Seattle" is the Brooks NIL athlete, Shawnti Jackson! Lees meer
Shawnti is a freshman at The University of Arkansas, where she competes as a Track & Field athlete.
Shawnti is originally from Creedmoor, North Carolina, and has achieved remarkable things in the sport thus far. She was named the 2023 USATF Youth Athlete of the Year and garnered significant accolades, including being voted International U20 Female Athlete of the Year by Athletics Weekly readers. Jackson's stellar season saw her securing three All-America honors from Track & Field News in the 100m (No. 1), 200m (No. 2), and 400m (No. 4) categories nationally.
Notably, she set a national high school record in the 100m with an unbelievable 10.89 victory at the Music City Track Carnival, Nashville, among professional sprinters. Her exceptional performances extended to setting multiple national records during the indoor season and anchoring the U.S. 4 x 100m relay team to an American Junior record at the U20 Pan Am Championships in Puerto Rico.
In today's conversation, Shawnti takes me through her journey in sport, being coached by her dad, her incredible performances on the track from National Records to National Championships, her experiences at Brooks PR meets, her NIL Deal with Brooks, and so much more.
Tap into the Shawnti Jackson Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-MORE INFO ABOUT BROOKS PR: https://www.soundrunning.run/brookspr
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://ther…
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Drew Griffith Shares Insights From His Recent Dominance: Inside His 4:00 Minute Mile & 8:34 National Record 2-Mile Race + His Hopes For The Rest Of The Year
24 april 2024 · 42 min
Today on "The Call Room: Road To Seattle" is the champ, Drew Griffith! Lees meer
Drew won the 2023 HOKA Foot Locker National Meet in dominant fashion, winning by over six seconds in a time of 15:06.90. This comes after placing 8th at the meet the year prior. Drew also had an incredible season, winning his first XC State Title in the great state of Pennsylvania. He also ran 14:21 on the grass, making him the 11th fastest ever at the distance.
So far this year, Drew broke the indoor national record for the 2-mile running 8:34.91. He also placed third at the 2024 Arcadia Invitational running 8:37.43. Early this indoor season he ran a new PR in the mile of 4:02.71.
Drew is committed to run for The University of Notre Dame this Fall.
In today's conversation, Drew walks me through his incredible indoor season, this year's Arcadia Invitational, his ambitions for the Brooks PR meet, his thoughts on just how good the class of 2024 is, and more.
Tap into the Drew Griffith Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-MORE INFO ABOUT BROOKS PR: https://www.soundrunning.run/brookspr
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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How Oregon’s Maddy Elmore Went From A 16:11 5k To Breaking A 39yr Old SCHOOL RECORD To Run 15:15!
22 april 2024 · 39 min
Today on the podcast is Oregon Duck, Maddy Elmore! Lees meer
Maddy has quickly established herself over the past year as one of the top runners in the NCAA. She's run three school records over the past few months. In December she broke the indoor mark in the 3,000 with her time of 8:50.43. She then anchored the distance medley relay to a time of 10:47.50 during the Razorback Invitational in January.
And then, just a few short weeks ago, Maddy broke the 39-year-old program record in the women's 5,000 meters with her victory in 15 minutes 15.79 seconds during the Stanford Invitational meet in Stanford, California.
Her previous best was 16:11.77.
This season, Maddy is looking to continue to turn heads and surprise people with her record-breaking performances.
Before her time at Oregon, she ran for South Eugene High School where she was the 2019 OSAA 6A state champion at 1500 meters.
In today's conversation, Maddy discusses her upbringing in the sport, her decision to almost entirely step away from it, how Shalane Flanagan brought back her love for it, her record-breaking performances, and much more!
Tap into the Maddy Elmore Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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Redefining Limits: The Story Of Ali Ince - One Of The Greatest 800m High School Runners Of ALL-TIME
19 april 2024 · 45 min
Today on "The Call Room: Road To Seattle" is the legendary Ali Ince! Lees meer
Ali has been dominant since stepping onto the track as a freshman in high school. Just at the Brooks PR meet alone, she's won THREE YEARS IN A ROW. She'll look to make history as she goes for a fourth title this June 12, being the first athlete in history to win an event four years in a row.
She's run 54.91 (400m), 2:03.17 (800m), 4:37.98 (1600m), and 16:58 (3-mile XC). She's an eight-time state champion, the Illinois 800m record holder, the IHSA 1600 State Meet Record Holder, the 2022 Illinois Track Gatorade Player of the Year, and a 2xArcadia & NBNI 800m Champion.
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She recently opened up her season and ran the prestigious Arcadia Invitational, where she won the 800m in a time of 2:05.26.
Part of Ali's story that makes her unique is she's played basketball all four years of high school at a high level in addition to successful indoor track seasons.
Ali is committed to run for The University of Oregon next year, where she'll be a significant contributor to their program.
In today's conversation, Ali takes me through her success in high school, her three wins in a row at Brooks PR, her decision to play basketball and track at the same time, her ambitions for her final year of HS, and so much more!
This was an awesome opportunity to learn from one of the greatest 800m high school girls in the history of the sport. Don't miss this one!
Tap into the Ali Ince Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-MORE INFO ABOUT BROOKS PR: https://www.soundrunning.run/brookspr…