Nutrition Facts with Dr. Greger

Afleveringen

1. Speed Eating

   29 oktober 2026 · 11 min

   Afspelen
   What your mother told you may be true. Lees meer

   Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here.

   This episode features audio from:

   Does Eating Too Fast Affect Weight Loss?

   How to Maximize the Cephalic Phase of Digestion to Lose Weight

   Visit the video pages for all sources and doctor’s notes related to this podcast.

2. Fabulous Fiber

   22 oktober 2026 · 15 min

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   An essential ingredient to a healthier life! Lees meer

   This episode features audio from:

   Flushing Calories with Fiber for Weight Loss

   Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout

   Is Fiber an Effective Anti-Inflammatory?

   Visit the video pages for all sources and doctor’s notes related to this podcast.

3. Treating Depression with Diet

   15 oktober 2026 · 18 min

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   Can the foods we eat help support our mental health? Lees meer

   This episode features audio from:

   Do Vegetarians Have More or Less Depression and Anxiety?

   Why Might Vegetarians Develop Less Depression

   Diets and Foods Shown to Improve Depression in Randomized Controlled Trials

   Visit the video pages for all sources and doctor’s notes related to this podcast.

4. Preventing Allergies with Diet

   8 oktober 2026 · 14 min

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   What foods help our allergies? Lees meer

   This episode features audio from:

   Best Food for Hay Fever (Seasonal Allergies)

   Tick Bites, Meat Allergies, and Chronic Urticaria

   Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?

   Visit the video pages for all sources and doctor’s notes related to this podcast.

5. Q&A with Dr. Greger 18

   1 oktober 2026 · 13 min

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   Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin. Lees meer

   This episode features audio from:

   Q&A: Dr. Greger Talks Sunscreen, Alcohol, Vitamin D, and Upcoming Books

   Visit the video pages for all sources and doctor’s notes related to this podcast.

6. What Do Food Additives Do to Us?

   24 september 2026 · 15 min

   Afspelen
   Some of these hidden ingredients may matter more than we think. Lees meer

   This episode features audio from:

   What Is Titanium Dioxide, and Is It Safe?

   Who Determines if Food Additives Are Safe?

   Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?

   Visit the video pages for all sources and doctor’s notes related to this podcast.

7. Is Shrimp Safe?

   17 september 2026 · 19 min

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   Unpacking the risks of eating this popular seafood Lees meer

   This episode features audio from:

   Is Shrimp Good for You? Pollutants and Food Safety

   Is Shrimp Good for You? Antibiotic Resistance

   Is Shrimp Bad for Cholesterol and Heart Disease?

   Visit the video pages for all sources and doctor’s notes related to this podcast.

8. Adult Vaccines

   10 september 2026 · 14 min

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   Staying ahead of illnesses that can hit us harder than we expect Lees meer

   This episode features audio from:

   Benefits and Side Effects of the Flu Vaccine

   Benefits and Side Effects of the Shingles Vaccine

   Benefits and Side Effects of the Pneumonia Vaccine

   Visit the video pages for all sources and doctor’s notes related to this podcast.

9. Boosting Immunity through Diet and Lifestyle

   3 september 2026 · 17 min

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   How can we make our immune system stronger? Lees meer

   This episode features audio from:

   Can Cold Showers Improve Immune Function?

   Using the Produce Aisle to Boost Immune Function

   How Much Exercise Does It Take to Boost Immunity?

   Visit the video pages for all sources and doctor’s notes related to this podcast.

10. Ultra-Processed Foods (Part 4)

    27 augustus 2026 · 12 min

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    About the chemicals that may affect our long-term health Lees meer

    This episode features audio from:

    How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals

    How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients

    Visit the video pages for all sources and doctor’s notes related to this podcast.

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