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291 afleveringen, van nieuw naar oud
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Agony Aunties: Managing Sibling Squabbles
1 augustus 2025 · 13 min
In this episode, the Agony Aunties answer a listener's question on how to help siblings of different ages get along better daily. They discuss the normality of sibling fights, the importance of setting realistic expectations, and strategies to avoid escalating conflicts. They emphasise the need for parents to remain calm, not intervene unnecessarily, and spend individual quality time with each child. The episode also offers insights into avoiding comparisons between siblings and reflects on how parents' own experiences with sibling rivalry can affect their children. Lees meer
Follow Julia on Instagram for more tips, tools, and conversations about navigating life’s challenges: @juliasamuelmbe
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Agony Aunties: “Is It Too Late for Me?” Turning 60, Being Single & Reclaiming Joy
25 juli 2025 · 10 min
In this heartfelt episode, the Agony Aunties respond to a moving question from a listener approaching 60 who fears her life may be over because she’s still single. What unfolds is a powerful conversation about redefining happiness and connection in later life. They explore how meaningful relationships don’t have to be romantic, and share practical ways to find joy through new activities, communities, and friendships. The concept of radical acceptance is introduced as a transformative mindset — one that helps us embrace our reality with compassion rather than resistance. Lees meer
The episode also tackles the deeper societal narratives around aging, womanhood, and self-worth, especially the pressure placed on women to define their value through relationships. The Aunties offer a fresh perspective on how to maintain your erotic energy — not just in the sexual sense, but in keeping your sense of aliveness, creativity, and self-expression vibrant. It’s a thoughtful, empowering listen for anyone wondering if it’s too late to start again. (Spoiler: it’s not.)
Follow Julia on Instagram for more tips, tools, and conversations about navigating life’s challenges: @juliasamuelmbe
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Agony Aunties: Can Therapy Really Alleviate Health Anxiety?
18 juli 2025 · 11 min
In this episode, the Agony Aunties address a question about dealing with health anxiety, which started during pregnancy and has persisted for six years. The discussion covers various aspects, including the role of different therapies such as art therapy and somatic EMDR, understanding the impact of early childhood trauma, and how physiological changes after childbirth can amplify fear and anxiety. Lees meer
The Agony Aunties emphasise the importance of awareness, self-compassion, and having open, honest conversations with therapists to evaluate the effectiveness of therapy. They also highlight that change and healing are gradual processes that can't erase past experiences but can help in developing a more compassionate relationship with oneself.
Follow Julia on Instagram for more tips, tools, and conversations about navigating life’s challenges: @juliasamuelmbe
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Agony Aunties: Can Your Relationship Survive If Only One of You Grows?
11 juli 2025 · 10 min
In this episode, the Agony Aunties answer a listener’s question: What happens to a relationship when one partner does the work — and the other doesn’t? They unpack the emotional and relational impact of personal growth, especially when only one person in the partnership is engaging in therapy or self-development. While growth can create distance, they explain that it doesn’t mean the relationship is doomed. What matters most is openness, willingness to engage, and honest communication. Lees meer
They also explore how to assess the real costs and benefits of staying versus leaving, particularly when children are involved. This is rarely a quick decision — it’s a long game, and one that requires compassion and courage.
Follow Julia on Instagram for more tips, tools, and conversations about navigating life’s challenges: @juliasamuelmbe
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Agony Aunties on Healing After an Ectopic Pregnancy
4 juli 2025 · 11 min
In this episode, the Agony Aunties respond to a listener question about coping with the emotional impact of an unplanned ectopic pregnancy. Drawing on empathy and experience, the Aunties offer heartfelt guidance on processing grief, managing anxiety, and navigating the complex mix of emotions that can follow such a loss. They share practical tips around self-care, the value of short-term planning, and the importance of seeking both medical advice and emotional support. Lees meer
Helpful Resources:
Miscarriage Association – Support and information for anyone affected by miscarriage, ectopic or molar pregnancy.
Child Bereavement UK – Support for families and professionals when a child dies or is grieving.
Follow Julia on Instagram for more tips, tools, and conversations about navigating life’s challenges: @juliasamuelmbe
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Agony Aunties on Confronting Hidden Trauma
27 juni 2025 · 15 min
In this episode, the Agony Aunties address a deeply sensitive and complex topic brought up by a listener who experienced childhood sexual abuse by her brother. They discuss the feelings of shame, confusion, and sadness that often accompany such trauma and emphasise the importance of seeking professional support, such as EMDR therapy. The hosts provide advice on discussing the event with trusted individuals, like a caring partner, and highlight the significance of understanding and processing the abuse before making any decisions about revealing it to family members. They also offer insights into preventing such situations and educating one's own children about consent and safe touch. Lees meer
Resources for Support: If you or someone you know has experienced trauma and needs support, the following organisations offer help:
SurvivorsUK
Specialist support for men, boys, and non-binary people who have experienced sexual violence. www.survivorsuk.orgHelpline: 020 3598 3898 (Mon–Sun)
AMAZE.org
Support and information for adolescents, families, and educators around sexual health and relationships.www.amaze.orgThe Survivors Trust (UK)
Umbrella charity for specialist rape and sexual abuse support services. www.thesurvivorstrust.orgChildline (UK)
Confidential support for children and young people. www.childline.org.ukFollow Julia on Instagram for more tips, tools, and conversations about navigating life’s challenges: @juliasamuelmbe
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Agony Aunties on Finding Clarity in Situationships
20 juni 2025 · 13 min
In this episode, the Agony Aunties respond to a listener's complex situation involving an on-and-off situationship marked by his avoidant detachment. They discuss the complex emotions of longing, grief, and fear of vulnerability that arise from such experiences. They offer insights into recognising and addressing historical patterns of attachment, the importance of self-reflection, and the necessity of open communication with partners. They explore the potential subconscious reasons for choosing an emotionally unavailable partner and suggest ways to untangle these emotional threads through self-awareness, therapy, and communication. Lees meer
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self.
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Live from Stratford Literary Festival: Kit de Waal on Friendship, Fear & Finding Freedom
11 juni 2025 · 48 min
In this live episode of Hurt to Healing, Julia Samuel is joined by acclaimed author and advocate Kit de Waal for a powerful conversation about friendship, fear, and the patterns we inherit from childhood. With her signature blend of candour and compassion, Kit opens up about the painful unravelling of a close friendship and how it stirred echoes of her early life — growing up with a strict Jamaican Jehovah’s Witness father and a fiery Irish Catholic mother. She reflects on the emotional survival tactics that shaped her, the fierce loyalty of her siblings, and the way fear and secrecy became part of her emotional DNA. Lees meer
Together, Julia and Kit explore the complexities of trust, identity, and repair — what it means to rewrite the stories we were raised with, and how we begin to parent and connect differently. From Kit’s teenage rebellion and escape from a rigid religious upbringing to her work in social care and advocacy for marginalised voices, this is a conversation about resilience, rupture, and growth.
Find Kit:
Website: https://www.kitdewaal.com/
Instagram: @kitdewaal
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Expert Episode: How to Age Well with Dr. Lucy Pollock
4 juni 2025 · 58 min
In this expert episode, Julia sits down with Dr. Lucy Pollock, a geriatrician with nearly three decades of experience, to explore the truth about growing older. Together, they unpack the challenges, joys, and misconceptions of ageing — from navigating dementia and end-of-life decisions to improving communication between patients, families, and doctors. Lees meer
Dr. Pollock shares practical advice for ageing well, discusses the emotional weight of caregiving, and highlights why listening is one of the most powerful tools in medicine. This thoughtful conversation is rich with wisdom, humour, and deeply moving personal stories that challenge how we think about aging, autonomy, and what truly matters as we grow older.
Buy Lucy's book: https://www.penguin.co.uk/books/448165/the-golden-rule-by-pollock-lucy/9781405953245
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Expert Episode: Music as Medicine with Dr Daniel Levitin
28 mei 2025 · 45 min
In this episode of Therapy Works, Julia is joined by Dr. Daniel Levitin — acclaimed neuroscientist, musician, and best-selling author of Music as Medicine. Lees meer
Together, they explore the extraordinary ways music can transform mental and physical health. From its ability to boost mood and memory to its role in treating trauma, depression, and neurological disorders like Parkinson’s, Dr. Levitin explains the science behind music’s profound effects on the brain. He also discusses how music compares to prescription medication, and why personalised playlists can be as powerful as therapy.
The conversation delves into the emotional and cultural significance of music, highlighting how collective musical experiences foster connection, belonging, and healing.
This episode is a compelling reminder of the importance of agency and personal resonance in any therapeutic journey — and why Dr. Levitin believes music education should be a universal right. They also touch on the future of AI and human connection, ending with a hopeful vision for integrating music more deeply into everyday well-being. Listen now to discover why music might just be one of the most powerful forms of therapy we have.
Find Daniel:
Instagram: @daniellevitinofficial
Buy his book: https://amzn.eu/d/eSkZSZoPlease subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Agony Aunties on Healing from Preverbal Trauma
23 mei 2025 · 14 min
The Agony Aunties delve into the complexities of preverbal trauma, explaining why it is difficult to process such trauma and how it affects the body and brain. Through a detailed example of a young child who suffered early neglect, the discussion highlights how trauma manifests and persists beyond early childhood. They give their insights on therapeutic approaches like EMDR, sensory regulation, and the importance of co-regulation. Additional resources from experts like Bessel van der Kolk, Peter Levine, Bruce Perry, and the concept of the polyvagal system are recommended for deeper understanding. The episode underscores the importance of patience, self-compassion, and the development of a sensory toolbox for trauma survivors. Lees meer
Additional Resources:
The Body Keeps the Score by Bessel van der Kolk – A groundbreaking book on how trauma is stored in the body and how we can begin to heal.
Somatic Experiencing by Peter Levine – Learn more about Peter Levine’s body-based approach to resolving trauma.
What Happened to You? by Bruce Perry & Oprah Winfrey – A compassionate, neuroscience-based look at childhood trauma and healing.
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Expert Episode: Helping Your Children Develop Resilience with Dr. Henry Venter
21 mei 2025 · 31 min
In this expert-led episode, Emily Samuel is joined by Dr Henry Venter to explore the vital role resilience plays in a child’s development. Together, they delve into the tools, habits, and parenting strategies that help children adapt to challenges, manage emotions, and build inner strength in an ever-changing world.Whether your child is navigating friendship struggles, academic stress, or emotional setbacks, this conversation offers accessible insights to help them thrive. Lees meer
Find more on Dr Venter: https://www.nu.edu/degrees/social-sciences/faculty/dr-henry-venter/
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Agony Aunties on Talking to Children About a Terminal Diagnosis
16 mei 2025 · 15 min
In this episode, the Agony Aunties address a heart-wrenching question from a listener facing a terminal diagnosis. They offer invaluable advice on how to communicate this devastating news to teenage children without causing unnecessary fear or resorting to dishonesty. They emphasise the importance of honesty and ongoing dialogue, suggest starting the conversation by asking the children what they already understand about the illness, and provide strategies to help manage the emotional burden for both the parent and the children. They also discuss the benefits of using supportive resources from organisations like Child Bereavement UK and Macmillan, and the option of preparing messages and videos for future milestones in the child's life. The discussion concludes with advice on engaging schools and other family members for additional support. Lees meer
Support links:
Macmillan Cancer Support: https://www.macmillan.org.uk/
Child Bereavement UK: https://www.childbereavementuk.org/
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Live from Curious Minds Festival: Unpacking Family, Conflict & Connection
14 mei 2025 · 1 uur 16 min
In this special live-recorded episode of Therapy Works, we explore the often unspoken patterns that shape our families — and ourselves. Lees meer
Whether you're navigating sibling tensions, generational expectations, or a long-standing rupture with a parent, this conversation offers powerful insight into how family systems operate, why we fall into certain roles, and how healing truly begins.
Note: As this was recorded live, the audio isn’t perfect — but the rawness adds to the realness!
You’ll hear real-life therapy sessions unfold in real time — including a moving segment on estrangement — revealing just how much our early environments impact our adult relationships, self-worth, and sense of belonging.
What we explore in this episode:
Why understanding the family system matters more than focusing on one person’s behaviour
How unresolved trauma can silently pass through generations
What happens when a family faces unexpected change
The difference between rupture and repair — and why both are inevitable
Why communication breaks down, and how to rebuild it with clarity and compassion
How to navigate the tension between love, resentment, and loyalty
With stories, therapeutic insight, and deeply human moments, this episode is for anyone trying to make sense of where they come from — and how to break free from cycles that no longer serve them.
Highlights:
01:57 – How families react to change
03:58 – Parenting under pressure
05:33 – Tools for breaking family patterns
21:31 – Live therapy: Joe’s estrangement story
36:17 – How revelations shape identity
43:15 – Compassion vs. resentment: finding the balance
48:32 – Q&A and closing reflectionsFind out more about Curious Minds Festival: https://www.batharts.co.uk/curious-minds
This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self.
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamue…
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Agony Aunties on the Pressure to "Have It All Figured Out"
9 mei 2025 · 12 min
In this episode, the Agony Aunties address a common concern among individuals in their mid-thirties who feel overwhelmed by life's big decisions, especially regarding having children. The discussion dismantles the false narrative of a linear path to success, emphasises the importance of self-awareness, and offers insights into managing societal pressures and personal expectations. The episode also touches on the significance of recognising real time boundaries for biological factors, broadening one's concept of family, cultivating curiosity about one's true desires, and the benefit of therapy in understanding personal choices.Please subscribe and leave a review—it truly makes all the difference! Lees meer
Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Amanda Wakeley on Fashion, Family, and Healing Through Grief
7 mei 2025 · 1 uur 12 min
In this episode of the Therapy Works podcast, Amanda Wakeley, OBE, designer, creative director, and multiple award-winner, delves into the profound challenges she faced following the loss of her brother and the end of her eponymous fashion brand. Amanda shares the emotional impact of these significant losses, her process of grieving, and how a new chapter unfolded in her life. She talks about the therapeutic value of her new dog, the importance of nature, and the power of listening to one's gut instinct. Through introspection and resilience, Amanda navigated through her 'fertile void' and rediscovered her purpose, culminating in the launch of her own podcast and a forthcoming style DNA book. The conversation emphasizes the importance of vulnerability, courage, and the joy found in new beginnings. Lees meer
00:38 Amanda's Career and Personal Losses
01:39 The Challenge of Sibling Loss
05:50 Fashion and Personal Identity
10:49 The Healing Power of Nature and Pets
22:48 The Emotional Toll of Business Closure
27:26 Cosy Work from Home and Meeting Luna
27:52 The Comfort of Cashmere
28:46 Defining Personal Style
30:15 Navigating Major Life Transitions
32:16 Starting a New Chapter with a Podcast
33:28 Dealing with Anxiety and Finding Control
34:01 The Healing Power of Nature and Movement
36:58 Hypnotherapy and Overcoming Fears
38:51 Grieving and Emotional Healing
46:07 Embracing New Beginnings and Wisdom
49:16 Final Reflections and Tribute to Charlie
Find Amanda:
Instagram: @amandawakeley
Website: amandawakeley.com
Podcast: Listen here
Links referenced in episode:
Eugene Gendlin on Focusing: https://focusing.org/sixsteps
Sibling Support: https://www.siblingsupport.co.uk/
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Agony Aunties on Finding Confidence in Your Fifties
2 mei 2025 · 12 min
In this episode, the Agony Aunties address a listener's concern about feeling invisible in their mid-fifties due to ageism in both work and social spaces. Reflecting on their own experiences, the Agony Aunties discuss the psychological challenges and societal biases that come with aging, particularly for women. They emphasise the importance of valuing oneself, embracing inner strengths, and finding liberation in this new phase of life. They also touch upon the cultural obsession with anti-aging and all the benefits of reaching one's fifties. Please subscribe and leave a review—it truly makes all the difference! Lees meer
Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Olivia on Finding Freedom After Abuse
30 april 2025 · 1 uur 1 min
In this episode of the Therapy Works podcast, Olivia shares the harrowing experience of her husband being arrested in 2014 for downloading and sharing paedophilic images of children. She discusses the subsequent impact on her life and her four children, detailing the years of coercive control, emotional abuse, and manipulation she endured during her marriage. Olivia reflects on the therapy and support she received that helped her come to terms with the situation, reclaim her sense of self, and start to rebuild her life. Despite the trauma, Olivia speaks of her path to freedom, the crucial role of her support system, and how she managed to rebuild a life filled with joy and self-discovery. Lees meer
00:12 The Day Everything Changed
01:22 Living Under Coercive Control
05:10 Realisations Through Therapy
10:19 The Arrest and Its Aftermath
14:14 Struggles with Shame and Guilt
31:30 Support Systems and Healing
37:46 Reflections and Moving Forward
Support Links & Further Resources
Understanding the Vagus Nerve – Learn more via the Polyvagal Institute
Carolyn Spring – Resources on trauma and recovery: carolynspring.com
Women’s Aid – Support for those affected by domestic abuse: womensaid.org.uk
Support for Families & Friends of Perpetrators – Guidance via the Survivors’ Network: Read here
Dr. Gwen Adshead: Reith Lecture – Listen on the BBC: Episode link
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Agony Aunties on Managing Exam Stress
25 april 2025 · 11 min
In this episode, the Agony Aunties discuss the intense pressure and anxiety faced by a 16-year-old dealing with exam stress. They highlight the importance of timetables that include breaks and exercise, the benefits of studying with friends, and the significance of sleep, food, and exercise in reducing anxiety. Additionally, the conversation explores emotional coping mechanisms, the dangers of self-imposed pressure, the impact of comparing oneself to others, and the importance of recognising one's worth beyond academic performance. Real-life anecdotes and practical advice provide a comprehensive guide to managing stress and finding balance during exam periods. Lees meer
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Chris Levine on How Darkness Led Him to Light
23 april 2025 · 1 uur 5 min
In this heartfelt and inspiring episode, Julia reconnects with world-famous light artist Chris Levine - best known for his portraits of the Queen, Kate Moss, and Elton John - for the first time in over a decade. Chris opens up about his personal battles, from growing up with a father struggling with alcoholism to facing his own challenges with addiction. He shares how these experiences shaped not only his journey of recovery, but also his unique creative path. Lees meer
Together, they explore how meditation, energy, and a deep connection to a higher power have become central to both his healing and his art. Chris also talks about his fascination with sacred sites, cosmic energy, and the magic of light that continues to inspire his incredible work. This is an intimate and moving conversation about resilience, creativity, and finding peace through stillness.
02:31 The Impact of Addiction
06:04 Artistic Journey and Addiction
08:21 Recovery and Self-Realisation
11:24 Balancing Heart and Mind
17:44 The Role of Higher Power in Recovery
20:29 Expressing Through Art and Meditation
21:35 A Life-Changing Journey to Kathmandu
22:16 Discovering Vipassana Meditation
23:16 The Power of Stillness and Meditation
24:07 Creating Art Through Meditation
27:21 Manifesting Dreams and Serendipity
38:54 The Spiritual Significance of Sacred Sites
42:19 Reflections on Meditation and Creativity
Find out more about Chris Levine: https://chrislevine.com/
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Agony Aunties on the Struggle to Maintain Friendships in Adulthood
18 april 2025 · 12 min
The Agony Aunties respond to a listener question about the difficulties of making, keeping, and spending time with friends, emphasising the importance of deep friendships in their life. They mention the challenges posed by frequent moves and busy schedules, particularly in the context of having children and seeking affordable, spacious homes. The speaker acknowledges that many people share this experience and struggle to maintain close connections with their supportive friends due to these factors. Lees meer
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Athina and Doris on Facing Anorexia Together and Finding Hope
16 april 2025 · 1 uur 1 min
In this episode, Julia welcomes mother-daughter duo Doris and Athina to share their personal journey through Athina's struggle with anorexia. They describe how Athina developed the disorder during her teenage years amidst family and societal turmoil, leading to severe health issues and hospitalisation. They discuss the physical and psychological battles they faced, including the shame and denial associated with the illness and the relentless daily struggles of recovery. Doris highlights the importance of trusting parental instincts and maintaining a united front against the disorder, while Athina shares her journey toward acceptance, recovery, and ultimately, living a fuller life. The conversation emphasises the significance of early intervention, the power of professional support, and the enduring impact of family dynamics on recovery. Lees meer
Support links for carers and advice:
New Maudsley Carers: https://newmaudsleycarers-kent.co.uk/about-us/
Beat Charity: https://www.beateatingdisorders.org.uk/
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Agony Aunties on Navigating Imposter Syndrome and Self-Doubt
11 april 2025 · 9 min
In this episode, the Agony Aunties dive into a listener’s question about imposter syndrome. We open up about our own experiences of feeling undeserving or underqualified - even when the facts say otherwise - and unpack why so many of us carry these doubts. We explore how imposter syndrome often acts as a protective mechanism, and how reframing it can help shift the narrative. Lees meer
From recognising emotional patterns to using stress reappraisal as a tool, we discuss ways to build self-trust, sit with discomfort, and see it as a sign of growth. This one’s all about giving yourself credit - even when your inner critic’s the loudest voice in the room.
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Mariella Frostrup on Speaking Up for Women at Every Age
9 april 2025 · 1 uur 5 min
In this compelling and candid conversation, Julia sits down with her close friend Mariella Frostrup – renowned author, broadcaster, journalist and tireless campaigner – for a wide-ranging and deeply personal discussion on life, loss, and the pursuit of equity. Lees meer
Mariella reflects on her remarkable career path, from the world of music PR to becoming one of the UK’s most recognisable voices in journalism and broadcasting. She opens up about the early trauma of losing her father, the resilience forged in childhood, and the enduring impact it’s had on her outlook.
Mariella shares what drives her advocacy for women’s rights – particularly around menopause and midlife. As the UK government’s menopause ambassador, she’s on a mission to tackle workplace inequality and challenge long-standing stigma around women's health.
This episode is a celebration of fighting spirit, friendship, and the power of using your voice – not just for yourself, but for the generations of women who follow.
00:50 Early Life and Formative Experiences
02:25 Challenges and Resilience
08:45 Fighting for Women's Rights
21:16 Menopause and Advocacy
25:10 The Norm of Curvy Career Paths
25:46 Menopause and Workplace Discrimination
26:34 Campaigning Challenges and Strategies
27:23 Personal Reflections on Campaigning
35:09 The Importance of Menopause Awareness
41:29 Personal Growth and Overcoming Adversity
45:06 Parenting and Childhood Reflections
Find Mariella:
Website: https://www.mariellafrostrup.com
Instagram: @mfrostrup
Buy her book 'Cracking the Menopause': https://amzn.eu/d/ftcAjjL
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Agony Aunties on Feeling Like the Forgotten Sibling
4 april 2025 · 14 min
In this episode, the Agony Aunties respond to a listener's question about feeling less valued than their younger half-brother by their stepmother. The listener shares experiences of unequal treatment and seeks advice on addressing these feelings without causing more tension. They discuss the challenges of adult children living at home, navigating complex family dynamics, and offer practical communication strategies. The episode emphasises the importance of being self-reflective and seeking supportive conversations both within and outside the family. Lees meer
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Esther Ghey on Life After the Murder of Brianna Ghey
2 april 2025 · 1 uur
In this powerful and very moving episode, Esther Ghey shares her story of unimaginable loss — the tragic murder of her daughter, Brianna Ghey, in February 2023. Speaking with grace and courage, Esther opens up about her grief journey, her ongoing campaign to improve mental health support for young people, and her mission to create safer online spaces through her charity, Peace and Mind UK. Lees meer
Esther discusses the healing practices that have helped her, including mindfulness, meditation, and the transformative power of self-compassion. She also reflects on the complexities of Brianna’s life and the harsh realities young people face online today. One of the most striking moments in this conversation is Esther’s expression of empathy toward the mother of one of her daughter’s killers - a testament to her capacity for forgiveness and her commitment to peace over hatred.
Through her book, Under a Pink Sky, and her advocacy work, Esther is turning personal tragedy into meaningful change - and this conversation is a deeply emotional and inspiring reminder of the human capacity for compassion and hope.
Timestamps:
00:19 – The Tragic Loss of Brianna Ghey
01:07 – Coping with Grief and Mental Health
02:28 – Mindfulness and Self-Compassion
06:07 – Reflections on Personal Struggles
13:24 – Brianna’s Complex Personality
16:30 – The Impact of Social Media and Lockdown
19:52 – Family Struggles and Addiction
21:28 – The Dangers of Online Content
25:09 – Parental Challenges and Public Perception
27:12 – A Mother’s Compassion: Meeting the Killer’s Mother
27:55 – The Power of Forgiveness and Empathy
29:22 – Building Bridges: Friendship with Emma
31:24 – Restorative Justice and Letting Go of Hate
34:14 – Peace and Mind UK: A Legacy of Hope
37:32 – Cherry Blossoms and Pink Skies: Signs from Brianna
39:21 – Grief, Acceptance, and the Mystery of Afterlife
42:13 – Reflections on the Conversation with Emily and Sophie
Buy Esther's book: https://amzn.eu/d/b59YwyE
Support P…
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Agony Aunties on Parenting Your Parent
28 maart 2025 · 15 min
In this Agony Aunties episode, a listener writes in about the emotional challenges of caring for her mother who is starting to show signs of aging. The Agony Aunties discuss the delicate balance between providing help and respecting the parent's independence. They highlight the importance of having tender, collaborative conversations and preparing for the future. The discussion also touches on the emotional complexity of witnessing a parent's decline and offers practical advice for maintaining patience and understanding. Lees meer
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Emma Barnett on Motherhood, Pain, and Rewriting the Narrative
26 maart 2025 · 1 uur 13 min
In this powerful and deeply personal episode, award-winning broadcaster, journalist and author Emma Barnett opens up about the unseen struggles that have shaped both her personal and professional life. Lees meer
Emma shares her journey with endometriosis and adenomyosis, the toll of chronic pain, and the emotional realities of going through IVF to have her children. Speaking with clarity, honesty and conviction, she dismantles taboos around women’s health and offers a nuanced perspective on the complexities of motherhood — one that goes far beyond picture-perfect expectations.
We also dive into her book Maternity Service, where Emma challenges outdated notions of maternity leave and reclaims the narrative of what it means to become a mother. This episode is a candid reflection on resilience, identity, and why the stories we don’t often tell are the ones that matter most.
01:02 Emma's Health Challenges
03:13 IVF Journey and Motherhood
05:50 Living with Pain and Finding Strength
08:28 Emma's Background and Upbringing
15:11 Professional Life and Broadcasting
20:26 Discussing the Book 'Maternity Service'
33:25 Losing and Gaining Yourself
33:43 Balancing Career and Home Life
34:00 The Importance of Flexibility
35:12 The 'Let Them' Movement
35:26 Influence and Relationships
38:50 Community and Support
45:46 Survival Strategies for Parents
49:07 Hope and Determination
54:24 Reflections on Motherhood
Find Emma:
Instagram: @emmabarnett
Buy her book, Maternity Service: https://amzn.eu/d/3C2izpu
Website: https://www.emmabarnett.org/
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Agony Aunties on Family Estrangement and the Grief No One Talks About
21 maart 2025 · 9 min
In this episode, the Agony Aunties tackle a listener's question about dealing with the pain of family estrangement. They provide thoughtful advice, suggesting outreach to communities in similar situations, the therapeutic use of letters, and the importance of individual and family therapy. They emphasise the necessity of processing grief, managing obsessive thoughts, and finding personal agency in the face of unresolved trauma. Lastly, they acknowledge the listener's own emotional journey and encourage self-support during this challenging time. Lees meer
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Lindsey Burrow on Life After Rob
19 maart 2025 · 51 min
In this heartfelt episode of the Therapy Works podcast, Julia welcomes Lindsey Burrow, widow of rugby legend Rob Burrow. Lindsey discusses the challenges of coping with Rob's battle against motor neurone disease and life after his passing in June 2024. She opens up about dealing with anticipatory grief, the struggle of single parenthood, and maintaining a positive mindset. Lindsey also shares her ways of coping through exercise, the importance of communication, and the support she received from family and friends. Lindsey also sheds light on the role of unpaid carers, the importance of exercise and communication, and her efforts to continue Rob's legacy through fundraising for a specialist MND care centre and her upcoming book, 'Take Care,' which which focuses on love, resilience, and the power of family during adversity. Lees meer
Buy Lindsey's book: https://amzn.eu/d/epJlLxi
Follow Lindsey on Instagram: @rob7lindsey
00:22 Lindsey Burrow's Story: Life with Rob Burrow
01:11 Greatest Challenges After Rob's Passing
03:03 Coping with Grief and Loss
04:25 Balancing Parenthood and Personal Grief
06:02 The Role of a Carer
15:44 Children's Grief and Resilience
29:10 Rob's Legacy and Future Plans
30:17 Writing the Book: A Therapeutic Journey
32:57 Final Thoughts
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Agony Aunties: Is It Possible to Love More Than One Person?
14 maart 2025 · 11 min
In today's episode, a letter to the Agony Aunties sparks a deeply honest conversation about what it means to love two people at once. The writer shares her experience of being in a long-term marriage of 33 years while also falling for another man. The hosts explore the emotional weight of this dual connection and the very human complexities of desire, loyalty, and longing. Lees meer
Drawing on the insights of relationship experts like Dan Savage and Esther Perel, the discussion unpacks the prevalence of extramarital affairs and the often-unspoken struggles within committed relationships. From trust and secrecy to self-reflection and growth, this episode invites listeners to sit with the grey areas and consider how we reconcile love, truth, and our evolving sense of self within a marriage.
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Nadiya Hussain on Defying Expectations & Fighting Self-Doubt
12 maart 2025 · 1 uur 8 min
In this episode of the Therapy Works podcast, Nadiya Hussain shares her journey from a housewife to a renowned baker and author, detailing the challenges she faced along the way. She discusses the impact of her immigrant background, societal pressures, and personal struggles with anxiety and panic attacks. Nadiya touches upon her career’s milestones, including her victory on The Great British Bake Off, and how each new project brings its own set of challenges and expectations. She also reflects on family dynamics, the significance of open communication, and the importance of maintaining dreams and aspirations despite obstacles. The conversation highlights Nadiya's relentless determination, love for family, and the unique challenges she faces as a British Bangladeshi Muslim woman in the public eye. Lees meer
00:09 Nadiya's Multifaceted Identity
00:54 Challenges and Overcoming Them
02:15 Facing Criticism and Bias
06:25 Childhood Dreams and Realizations
09:34 Family Dynamics and Cultural Expectations
11:35 Pursuing Education Against All Odds
23:57 Marriage and Personal Growth
25:06 Navigating Family Dynamics and Adaptability
27:47 Understanding Parental Decisions and Forgiveness
29:23 The Legacy of Courage and Change
32:08 Overcoming Personal Challenges and Achievements
36:31 Facing Cultural and Professional Hurdles
41:39 Family, Fame, and Open Communication
48:11 Embracing Challenges and Personal Growth
Find Nadiya:
Website: https://www.nadiyahussain.com/
Instagram: @nadiyajhussain
Buy Nadiya's new book 'Rooza': https://www.nadiyahussain.com/book/rooza/
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Agony Aunties: Should You Tell Someone They Were Donor-Conceived?
7 maart 2025 · 9 min
In this episode, the Agony Aunties discuss a delicate and complex issue brought up by a listener whose partner's brother has two adult daughters conceived using a sperm donor. Despite being aware of the donor conception, the daughters have never been told, and the listener seeks advice on whether and how they should be informed. The Agony Aunties emphasise the importance of the biological parents handling the conversation and suggest seeking support from organisations like the Donor Conception Network. They also recommend exploring personal fears around disclosure and preparing for the conversation through therapy. Throughout the discussion, they highlight the roles family members can play in providing support and maintaining strong relationships. Lees meer
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Lucy Brazier on How Life Changing a Diagnosis Can Be
5 maart 2025 · 1 uur 4 min
In this episode of the Therapy Works podcast, Julia Samuel welcomes Lucy Brazier, the author of 'The Honesty Box', who candidly shares the challenges she faces in her marriage due to her husband's longstanding struggles with depression. Lucy discusses the transformative impact of an eventual ADHD and autism diagnosis on their relationship, their coping mechanisms, and the critical role of honest communication. Lees meer
Their story also highlights systemic issues in mental health diagnosis and treatment. Additionally, the episode features a discussion among Julia and her daughters about the broader implications of these struggles in marriages, underscoring the importance of understanding, patience, and resilience.
00:32 Struggles with Depression in Marriage
00:59 Decision to Divorce
02:25 Emotional Impact and Resentment
03:20 Challenges of Supporting a Depressed Partner
11:32 Discovery of ADHD
13:04 The Honesty Box Project
16:46 Impact of ADHD Diagnosis
26:44 Dual Diagnosis: ADHD and ASD
30:54 Understanding Family Dynamics
31:17 Balancing Openness and Protection
33:02 Collective Agency in Mental Health
34:23 Navigating Differences in Marriage
36:31 Embracing Imperfections and Courage
39:14 The Importance of Honest Conversations
40:24 Coping Mechanisms and Adaptations
54:05 The Role of Diagnosis and Acceptance
57:08 Reflections on Divorce and Relationships
Buy Lucy's book: https://amzn.eu/d/990Khdl
Instagram: @brazier.lucy
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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EXPERT EPISODE: Owen O'Kane on why anxiety feels addictive
28 februari 2025 · 49 min
In this engaging episode, Owen O'Kane, a psychotherapist, former palliative care specialist, and ex-NHS clinical lead for mental health, shares his professional journey and deeply personal story. He reflects on his transition from nursing in palliative care to training as a psychotherapist, a shift inspired by witnessing the profound psychological distress many patients faced. Owen also opens up about his upbringing in Northern Ireland during the Troubles and the personal struggles of coming out as gay in a Catholic family. He highlights how his lived experiences shape his therapeutic approach, emphasising the power of empathy, trauma awareness, and emotional resilience in mental health care. Lees meer
Drawing from his latest book, Addicted to Anxiety, Owen introduces the concept that anxiety can function like an addiction, offering a false sense of safety while keeping individuals trapped in cycles of fear. He discusses practical strategies for managing anxiety, including learning to acknowledge, accept, and even befriend the anxious self rather than resisting it. His insights provide a fresh and compassionate perspective on understanding anxiety, helping listeners develop greater self-awareness and healthier coping mechanisms to break free from its grip.
Buy Owen's new book, 'Addicted to Anxiety': https://amzn.eu/d/cxRKYCD
Follow Owen: @owenokaneten
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Iain Dale on Balancing Public and Private Life
26 februari 2025 · 1 uur 4 min
In this episode of the Therapy Works podcast, broadcaster, author, and political commentator Iain Dale shares an intimate look at his career and personal journey. He opens up about the pressures of public life, imposter syndrome, and health struggles, as well as the deeply personal experience of coming out to his family. Through candid storytelling, Iain reflects on the importance of being seen and validated by loved ones, the impact of childhood experiences, and the complex emotions surrounding his relationship with his mother. Lees meer
Iain discusses the challenges of navigating a public career while staying true to himself, offering insights into the role of therapy, personal reflection, and overcoming self-doubt. A thought-provoking and heartfelt episode, this discussion reminds us of the importance of embracing vulnerability and finding strength in our personal stories.
01:22 Challenges of a Public Role
10:15 Health Struggles and Personal Reflections
19:36 Coming Out and Family Reactions
28:10 Reflecting on a Mother's Love and Regret
29:04 Complex Emotions and Unspoken Wounds
30:04 Career Reflections and Family Dynamics
30:45 Navigating Public and Private Life
31:47 The Journey of Acceptance and Identity
33:03 Thoughts on Parenthood and Personal Choices
35:33 Imposter Syndrome and Professional Growth
38:06 The Role of Education and Early Influences
39:34 Overcoming Self-Doubt and Finding Confidence
40:36 The Breakthrough in Radio
44:49 Final Reflections
Find Iain:
Instagram: @iaindale
X: @IainDale
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Agony Aunties on Finding Grief Support That Fits
21 februari 2025 · 11 min
In this episode, the Agony Aunties respond to a heartfelt message from a listener struggling with the loss of a close friend. As an atheist, they feel isolated and alienated by the predominantly Christian language surrounding grief. The Agony Aunties explore the importance of finding grief support that resonates with non-religious individuals and suggest alternatives like The Grief Gang. They acknowledge the profound pain and loneliness that can come with grief, emphasising the need for open expression and validation of loss. Lees meer
The conversation also delves into the role of anger in the grieving process, highlighting its importance as a natural emotional response. The Agony Aunties share practical ways to navigate grief, including emotional regulation techniques and finding therapists or support communities that respect non-religious perspectives. This episode serves as a reminder that everyone deserves compassionate and inclusive support, no matter their beliefs.
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Lottie Clark on the Difficult Decision of Assisted Dying
19 februari 2025 · 1 uur 4 min
In this deeply moving episode of Therapy Works, Lottie Clark shares the story of her husband James’s battle with motor neurone disease. She opens up about the emotional and physical toll of his diagnosis, the challenges of caring for a loved one with a terminal illness, and the difficult decisions their family faced—including James’s choice to pursue assisted dying at Dignitas. Lottie speaks candidly about the impact on their children, the process of saying goodbye, and the long road of grief that follows loss. Lees meer
This conversation offers an intimate look at navigating life when faced with unimaginable circumstances. Lottie’s story is one of heartbreak but also of deep strength and unwavering love. She reflects on the power of open conversations, the importance of honouring personal choices in end-of-life care, and her ongoing campaign for assisted dying legislation. This is an episode about grief, but also about the extraordinary courage it takes to walk alongside someone through their final chapter.
00:55 Facing a Terminal Diagnosis
04:41 The Emotional Impact and Initial Reactions
06:36 Planning for the Future
13:01 Communicating with the Children
15:11 The Decision for Assisted Dying
26:55 Reflecting on the Impact of Loss
27:26 Honest Conversations with Children
29:32 A Final Family Trip
31:44 Saying Goodbye
33:12 Campaigning for Assisted Dying
36:29 The Journey of Repatriation
39:20 Finding Strength in Love
50:22 The Complexity of Assisted Dying
57:34 The Long Road of Grief
If you are looking to campaign, please find out more here: https://www.dignityindying.org.uk/
This episode is sponsored by BetterHelp. Give online therapy a try at
betterhelp.com/therapyworks and get on your way to being your best self.
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Agony Aunties on Finding the Right Therapist
14 februari 2025 · 10 min
In this episode, we discuss navigating the challenges of finding a suitable therapist, especially when finances are a concern. We cover various aspects such as therapist fees, the importance of a good therapist-client fit, and practical advice on utilising sliding scales, group therapy, and recommendations from friends. We also touch on the value of accredited therapists and the benefits of support from voluntary organizations and training institutes. The conversation includes tips on making initial free phone calls to therapists and emphasises the power and affordability of group therapy. Lees meer
00:36 Challenges in Finding the Right Therapist
00:59 Financial Considerations and Sliding Scale Options
01:34 Importance of Therapist-Client Fit
04:10 Exploring Group Therapy
07:04 Alternative Therapy Options and Final Thoughts
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Dr Julie Smith on Cancer, Career and Parenthood
12 februari 2025 · 1 uur 5 min
This week on Therapy Works, Dr Julie Smith—clinical psychologist, bestselling author, and online mental health educator—joins Julia Samuel for a deeply personal and insightful conversation on health, success, and the importance of mental well-being. Lees meer
Julie opens up about the unexpected success of her first book, the challenges of navigating a public career, and how her values—particularly as a parent—help her stay grounded. She also shares how her cancer diagnosis and treatment impacted her both personally and professionally, reflecting on how she managed to balance her roles as a parent and an author while facing one of the most challenging experiences of her life.
The conversation also explores the power of language, books, and storytelling in helping people navigate difficult emotions and experiences. Julia's daughters, Emily and Sophie, offer their own reflections on the discussion, delving into the role of books as a source of support, the complexities of motherhood, and the ongoing challenge of work-life balance.
Buy Julie's new book: https://amzn.eu/d/fR4P4j2
Website: drjuliesmith.com
Instagram: @drjulie
TikTok & YouTube: @DrJulieSmith
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A Personal Update: One Year Since the Accident
7 februari 2025 · 15 min
In this deeply personal episode, Julia opens up about the year following her devastating skiing accident—a journey marked by a broken shoulder, multiple surgeries, and the onset of Ramsay Hunt syndrome. She candidly shares the physical and emotional toll of her recovery, from the lasting effects on her face to the daily challenges of living with pain and physical limitations. Lees meer
Through honesty and vulnerability, Julia reflects on the lessons of resilience, humility, and acceptance that have emerged from this experience. She expresses gratitude for the support she has received while also acknowledging the frustration of navigating ongoing setbacks. This conversation offers a powerful insight into the psychological impact of injury, the unpredictability of healing, and the strength it takes to keep moving forward.
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Agony Aunties on Reconnecting with an Estranged Family Member
17 januari 2025 · 12 min
In this heartfelt episode, the Agony Aunties respond to a listener considering whether to reconnect with their estranged father after years of no contact. Inspired by New Year reflections, the listener navigates the emotional weight of this potential decision. Lees meer
The Agony Aunties explore the complexities of family dynamics, discussing how to manage expectations, understand personal motivations, and protect one’s emotional well-being. They share thoughtful advice, such as seeking therapy, leaning on trusted friends for support, and remembering there is no obligation to reconnect. Whether you’re grappling with similar family challenges or simply seeking insight into navigating tricky relationships, this episode offers compassionate guidance and actionable steps to prioritise self-care.
This episode is sponsored by BetterHelp. Give online therapy a try at
betterhelp.com/therapyworks and get on your way to being your best self.
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Agony Aunties on Beating New Year Blues and Letting Go of Comparison
3 januari 2025 · 10 min
In this thoughtful and uplifting episode, the Agony Aunties respond to a listener's heartfelt concerns about feeling behind in life and grappling with self-comparison as the New Year begins. They explore why these feelings are so common and how our tendency to measure ourselves against others can create a false sense of inadequacy. Lees meer
The Agony Aunties share practical advice for approaching the New Year with self-compassion and positivity, encouraging listeners to focus on their personal journeys rather than comparisons. They discuss the power of recognising and challenging critical self-talk, finding small 'glimmers' of positivity in daily life, and setting resolutions that spark joy instead of fostering deprivation. If you’re looking for a fresh perspective on starting the year with self-acceptance and meaningful change, this episode is for you.
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Agony Aunties on Surviving Christmas Stress
20 december 2024 · 7 min
The Agony Aunties are here to help you tackle the highs and lows of the festive season! In this episode, they share practical advice on managing Christmas stress, from handling family tensions to dealing with financial pressures and sky-high expectations. They talk about the power of setting boundaries, planning much-needed time-outs, and having open conversations about presents and plans to ease the strain. Lees meer
The Aunties also highlight the importance of self-care and protecting your mental health during this busy time. With tips like envisioning positive interactions and staying flexible with family traditions, they offer realistic ways to keep the season joyful. Don’t forget—you can check out past AA episodes for even more guidance on navigating holiday challenges!
If you're looking for more support this Christmas, please find one of our older episodes about navigating Christmas stress here: https://podcasts.apple.com/gb/podcast/bonus-a-guide-to-navigating-christmas/id1646616622?i=1000639395275
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EXPERT EPISODE: Dr. Claire Plumbly’s Tools for Managing Burnout this Christmas
18 december 2024 · 49 min
In this expert episode, clinical psychologist Dr. Claire Plumbly, the author of Burnout: How to Manage Your Nervous System Before It Manages You, delves into the complexities of the autonomic nervous system and explores how it plays a critical role in managing stress and trauma. Using the polyvagal theory by Stephen Porges, she explains how the nervous system is impacted by these experiences and offers practical tools for prevention and healing. Lees meer
The conversation also focuses on key strategies for managing burnout, particularly during emotionally charged times such as the Christmas season. Dr. Plumbly highlights the significance of self-compassion and compassion for others, offering actionable techniques to regulate emotions, navigate grief and loss, and approach family conflicts with understanding. This episode provides valuable psychoeducation and advice, empowering listeners to maintain their mental and physical well-being during the holiday season and beyond.
Read Claire's book: https://www.drclaireplumbly.com/burnout-book
Claire's website: https://www.drclaireplumbly.com/
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Agony Aunties on Embracing Confidence and Self-Worth as We Age
13 december 2024 · 10 min
In this episode, the Agony Aunties respond to a listener grappling with self-esteem and confidence as they navigate the changes that come with ageing. They share candid reflections on their own experiences, including the challenges of feeling less visible and the impact this can have on self-worth. The discussion explores how ageing can be both a loss and an opportunity to cultivate new strengths, roles, and sources of confidence. Lees meer
The conversation highlights the importance of embracing body positivity, redefining personal power in later years, and finding joy in the wisdom and resilience that come with age. With empathy and insight, the Agony Aunties offer practical advice on how to balance the grief of lost youth with the cultivation of new possibilities, reminding listeners of the value in supporting one another through life’s transitions.
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Miranda Hart on Chronic Illness and Finding Authenticity
11 december 2024 · 1 uur 2 min
In this episode, Miranda Hart opens up about living with chronic illness and the profound life changes it brought. She shares how a long-term, debilitating condition led her into solitude, challenging her to reassess her identity beyond societal expectations. Miranda reflects on her evolving relationship with vulnerability—once misunderstood as a performance but now embraced as a path to self-awareness and emotional growth. She delves into the cultural and personal challenges of admitting needs and setting boundaries, shaped by her upbringing and career demands, and how she found strength through self-compassion and authenticity. Lees meer
Miranda discusses insights from her book, I Haven’t Been Entirely Honest with You, which captures her path toward joy, connection, and a more meaningful life. Together, they unpack the healing power of understanding our needs, seeking help, and embracing vulnerability as a foundation for personal growth. This is an inspiring episode for anyone navigating challenges and seeking a deeper connection with themselves.
Buy Miranda's Book: https://amzn.eu/d/fpMrzng
Follow Miranda: @realmirandahart
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Agony Aunties on Finding Hope When Dating Feels Impossible
6 december 2024 · 13 min
In this episode, we respond to a listener’s heartfelt question about why dating feels so difficult, especially in the world of apps. Together, the Agony Aunties explore the emotional challenges of modern dating—the repetitive swiping, the emotional labour involved, and the way dating platforms are designed to keep users engaged rather than help them find lasting connections. Lees meer
Emily shares her own experiences with loneliness and offers advice on embracing being single, focusing on self-worth and finding joy within. We also discuss the concept of 'active hope'—taking small, proactive steps to build resilience and personal happiness, regardless of relationship status. Finally, Sophie reflects on the reality that even in relationships, new challenges emerge, proving that every stage of life has its complexities. This episode is a reminder that while dating can be tough, focusing on your own well-being can make all the difference.
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Mimi Shojai on Re-Evaluating What Matters Most After Her Mother's Death
4 december 2024 · 54 min
In this episode, Mimi opens up about the sudden loss of her mother at the age of 27. As an only child living in New York and emotionally distant from her family, Mimi’s world was upended when her mother, while visiting family in Stockholm, suffered a fatal heart attack. This devastating event forced Mimi to re-evaluate her priorities and self-identity, leading her to move back to London to live with her father. Lees meer
Mimi reflects on her regrets about not spending more time with her mother, the cultural differences that shaped her family dynamics, and her ongoing journey toward self-compassion and emotional growth. She shares how this experience has brought her closer to her father and allowed her to find a deeper connection to her late mother. Throughout the conversation, Mimi emphasises the importance of living authentically, connecting with one’s roots, and finding strength in empathy and community support while navigating grief.
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Agony Aunties on How To Support Family Through Addiction
29 november 2024 · 8 min
In this heartfelt episode, the Agony Aunties respond to a listener navigating a complex family dynamic. The listener shares their story of a nine-year relationship filled with love and joy alongside their three-year-old son, but also the weight of familial troubles. From addiction to parental separation and childhood trauma in their partner's family, these challenges raise questions about how to balance compassion with personal well-being. Lees meer
The Aunties offer thoughtful advice on how to approach these sensitive issues. They discuss the importance of open communication with the partner, understanding your own emotional limits, and seeking professional support through therapy. They explore strategies for breaking unhealthy family patterns, building emotional intelligence, and prioritising the child’s stability and happiness. This episode is a compassionate guide for anyone grappling with similar challenges, offering both practical steps and reassurance for finding balance amidst complexity.
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