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291 afleveringen, van nieuw naar oud
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Tony Adams on Addiction, Therapy and Giving Back
27 november 2024 · 1 uur 7 min
In this heartfelt episode, Julia sits down with former footballer Tony Adams to explore his extraordinary journey through addiction, recovery, and personal growth. Tony reflects on his challenging childhood, marked by fear and loneliness, and how football became his escape. He shares candid insights into his struggles with addiction, recounting the pivotal moments that led to his ‘rock bottom’ and the transformative support he found through AA and his therapist, James West. Tony discusses the power of therapy, the importance of vulnerability, and the role of trust in his recovery, offering a deeply personal perspective on overcoming life’s hardest challenges. Lees meer
Now sober since 1996, Tony has dedicated himself to helping others through Sporting Chance, the charity he founded to support athletes with addiction and mental health issues. He reflects on how recovery has reshaped his relationships, particularly with his children and grandchildren, and shares the life lessons he’s learned about accountability, letting go, and finding purpose. Tune in to hear Tony’s inspiring story of redemption and the life lessons he’s learned along the way.
Episode Highlights:
00:54 Challenges and Family Background
02:25 Childhood Fears and Escaping to Football
07:19 Struggles with Addiction and Recovery
16:04 Rock Bottom and Turning Point
20:44 The Role of Therapy and Support
26:03 Existential Therapy and Self-Discovery
26:41 The 12-Step Program Journey
29:04 Facing Fears and Addiction
31:58 Sporting Chance and Mental Health Advocacy
45:17 Grieving and Letting Go
48:33 Reflections on Life and Legacy
Find Tony:
Twitter: @TonyAdams
Instagram: @tonyadamsofficial
Visit Sporting Chance’s website to discover more about their work supporting athletes with addiction and mental health challenges.
If you’d like to connect, follow me on Instagram @juliasamuelmbe. And for more info, check out my new website: juliasamuel.co.uk.
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Agony Aunties on Finding Your Path in a Difficult Relationship
22 november 2024 · 14 min
A person seeks advice from the Agony Aunties about dealing with a husband who regularly expresses frustration, anger, and suicidal threats, which affects the whole family. They emphasise understanding one's own limits and seeking support, discussing concepts like codependency and the importance of self-care. They suggest looking into resources like support groups, while maintaining open communication with the children and considering the impact on their well-being. They recommend resources such as CoDA.org and the book 'Codependent No More' by Melody Beattie, while also addressing the complexities of maintaining relationships amidst conflict. Lees meer
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Zoe on Navigating Life's Struggles After Her Ex Husband's Imprisonment
20 november 2024 · 1 uur 6 min
In this deeply moving episode, Zoe opens up about her journey following the imprisonment of her ex-husband, sentenced to nine years. She candidly shares how this life-altering event has impacted her and her two children, as they navigate the emotional turbulence, grief, and stigma that accompany such a profound upheaval. Lees meer
Zoe reflects on her children’s varied emotional responses, her personal challenges in setting boundaries, and the toll on her mental health. She also explores her complicated feelings towards her ex-husband and the difficulties of maintaining connections through the prison system.
Throughout the conversation, Zoe emphasises the crucial role of support systems—therapy, faith, and structured routines—in finding stability amidst chaos. Julia also highlights the importance of allowing space for joy and fun, even in the most stressful times, as part of the journey toward healing.
This conversation offers a deep exploration of multi-dimensional grief, the need to adapt to new ways of living, and the powerful resilience required to rebuild and move forward.
Support Resources:
Children Heard and Seen
Sesame Street - Little Kids, Big Challenges
Storybook Dads
Barnardo's
If you’d like to connect, follow me on Instagram @juliasamuelmbe. And for more info, check out my new website: juliasamuel.co.uk.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Agony Aunties on Supporting Your Child Through Friendship Challenges
17 november 2024 · 10 min
In this episode, the Agony Aunties respond to a parent’s question on supporting their child through the grief of not having friendships and dealing with the discrepancy between parental expectations and reality. They discuss the emotional difficulties parents face when their children struggle socially, the importance of acknowledging and validating both the parent's and child's feelings, and practical strategies to help the child find social connections. They emphasise the significance of resilience, finding alternative environments for belonging, and role modelling healthy relationships within the family. Lees meer
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Sophie Ellis-Bextor on Juggling Music and Motherhood
13 november 2024 · 59 min
In this heartwarming episode, Sophie Ellis-Bextor opens up about her diverse roles as a musician, songwriter, podcaster, and mother of five boys. She delves into how music has been a constant, deeply personal passion since childhood, likening its impact to a time portal connecting her with her past selves. The conversation explores her early career highs and lows, her pragmatic and resilient approach to life's challenges, and the importance she places on family and close relationships. Sophie also reflects on how motherhood has influenced her work and vice versa, her structured approach to juggling professional and personal life, and her recent experiences rejuvenating her music career. Sophie also discusses the importance of surrounding oneself with good people, and the wisdom she's gained along the way. Don't miss this candid conversation filled with honesty, joy, and inspiration. Lees meer
00:35 The Power of Music
03:52 Facing Challenges and Overcoming Adversity
05:32 Early Career and Lessons Learned
07:46 Family Life and Parenting
12:04 Balancing Fame and Core Values
15:18 Navigating Work and Motherhood
21:19 Unexpected Success and Future Plans
23:45 Unpredictable Work and Family Life
24:27 School Closures and Bedroom Changes
25:15 Managing Parental Expectations
25:39 A Call from Elton John
26:45 Balancing Work and Family
27:53 The Joy of Performing
32:41 The Challenge of Engaging Crowds
36:17 Maintaining Perspective and Humility
39:46 The Importance of Friendships
41:02 Wisdom and Reflections
Find Sophie:
Instagram: @sophieellisbextor
Podcast: You can listen to her podcast, Spinning Plates, where she interviews inspiring women about balancing work and family on platforms like Apple Podcasts or Spotify.
Music: Stream her music on Spotify and YouTube.
If you’d like to connect, follow me on Instagram @juliasamuelmbe. And for more info, check out my new website: juliasamuel.co.uk.
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Agony Aunties on Rediscovering Sexuality
10 november 2024 · 8 min
A listener inquires about reclaiming their sexual self after dedicated years as a single parent of adopted children. The Agony Aunties provide reassuring advice, emphasising that it is never too late. They recommend starting with self-exploration, grieving past losses, and giving oneself permission to pursue sexual pleasure. Several resources are suggested, including the Savage Love cast and books like 'Come As You Are' by Dr. Emily Nogoski and 'Naked at Our Age' by Joan Price. They also suggest engaging in activities that stimulate erotic energy and emphasise self-worth. Lees meer
Link to Maya Angelou's poem 'Phenomenal Woman’: https://www.poetryfoundation.org/poems/48985/phenomenal-woman
If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips. Follow me on @juliasamuelmbe.And for more info, check out my new website: juliasamuel.co.uk.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jenny Gibbs on Having the Courage to Embrace Change After an Accident
6 november 2024 · 53 min
In this heartfelt episode, psychotherapist Jenny Gibbs shares her deeply personal story of a life-changing accident just months before her wedding. She recounts her experiences with pain, both physical and psychological, and describes the long journey towards accepting her new reality. Jenny talks about the support systems that helped her, including her work as a therapist, her family, and a significant therapeutic somatic experience. She also reflects on the impact of her accident on her personal relationships and career, ultimately finding meaning and acceptance in her changed circumstances. Lees meer
01:19 The Life-Changing Accident
03:13 Coping with Disfigurement and Isolation
06:25 The Journey to Acceptance
08:36 The Role of Therapy and Support
10:13 Reflections on Relationships and Identity
13:34 The Healing Process and Moving Forward
20:24 Lessons Learned and Future Outlook
32:42 Embracing Imperfections and Finding Beauty
33:28 The Power of Connection and Loneliness
35:12 Navigating Trauma and Personal Growth
42:16 The Role of Therapy and Emotional Release
45:03 The Impact of Compliments and Praise
48:56 Coping with Public Spaces and Vulnerability
58:32 Reflections on Personal Change and Relationships
01:06:33 The Importance of Acceptance and Moving Forward
If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips. Follow me on @juliasamuelmbe.And for more info, check out my new website: juliasamuel.co.uk.
This episode is sponsored by BetterHelp. Give online therapy a try at
betterhelp.com/therapyworks and get on your way to being your best self.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Agony Aunties on the Impact of Infidelity on Family Dynamics
1 november 2024 · 12 min
A mother seeks advice from the Agony Aunties on whether to tell her 11-year-old daughter about the father's infidelity, which led to their separation. The Agony Aunties recommend that all children should know the same truth to avoid feelings of exclusion and stress. They suggest that the father might take responsibility for explaining his actions, which can be a healing opportunity. The response emphasises the importance of family transparency, co-parenting, and creating a unified, age-appropriate narrative to maintain healthy relationships and trust within the family. Lees meer
Additional Resources:
"Parents Who Cheat: How Children and Adults are Affected When Their Parents Are Unfaithful" by Ana Nogales: https://amzn.eu/d/aUbg90h
This work extensively explores the impact of parental infidelity on children, including their future relationship dynamics.
"The Impact of Infidelity on Children's Psychological Development": https://www.researchgate.net/publication/373345867_The_Impact_of_Infidelity_on_Children's_Psychological_Development
Listen to Where Shall We Begin? with Esther Perel: https://podcasts.apple.com/gb/podcast/where-should-we-begin-with-esther-perel/id1237931798
Follow me on @juliasamuelmbe.And for more info, check out my new website: juliasamuel.co.uk.
Wild Nutrition are offering an exclusive limited time offer to Therapy Works’ listeners: 50% off your first 3 months when you visit wildnutrition.com/therapy, that’s wildnutrition.com/therapy for 50% off your first 3 months. T&Cs apply.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Sathnam Sanghera on Bridging Conflicting Cultures
30 oktober 2024 · 57 min
In this episode of Hurt to Healing, Julia welcomes author and journalist Sathnam Sanghera for an insightful discussion on mental health, cultural identity, and navigating personal success. Together, they confront the stigma surrounding severe mental illness, highlighting the importance of open conversation and emotional resilience. Sathnam shares his experience balancing the complexities of his cultural heritage with personal identity, offering a candid look at the psychological challenges of reconciling different parts of oneself, especially in high-achieving environments like Cambridge University. Lees meer
They explore the intricate dance between cultural expectations, family dynamics, and the pressures of shifting social classes. With reflections on parental love, protection, and cultural loyalty, Sathnam and Julia delve into the nuanced journey of identity, belonging, and self-discovery. This compelling episode tackles the intersections of mental health, heritage, and the ever-evolving quest for a sense of home and purpose.
Find Sathnam:
Website: https://www.sathnam.com/
Instagram: @sathnamsanghera
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips. Follow me on @juliasamuelmbe.And for more info, check out my new website: juliasamuel.co.uk.
Wild Nutrition are offering an exclusive limited time offer to Therapy Works’ listeners: 50% off your first 3 months when you visit wildnutrition.com/therapy, that’s wildnutrition.com/therapy for 50% off your first 3 months. T&Cs apply.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Agony Aunties on Healing Parent-Child Relationships
25 oktober 2024 · 11 min
A concerned parent expresses guilt and regret over their parenting impact on their teenagers and seeks advice on repairing damaged relationships. The discussion covers the importance of acknowledging past mistakes, seeking forgiveness, and making meaningful changes. It emphasises the significance of personal therapy for self-awareness, validating children's experiences, and maintaining ongoing, honest conversations. A key point is distinguishing between seeking forgiveness from children and forgiving oneself to heal. The conversation highlights the potential for positive transformation and the importance of supportive frameworks like therapy. Lees meer
Follow me on @juliasamuelmbe.And for more info, check out my new website: juliasamuel.co.uk.
Wild Nutrition are offering an exclusive limited time offer to Therapy Works’ listeners: 50% off your first 3 months when you visit wildnutrition.com/therapy, that’s wildnutrition.com/therapy for 50% off your first 3 months. T&Cs apply.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Lotte Bowser on the Challenges of Loving Again After Loss
23 oktober 2024 · 55 min
In this moving episode of the Therapy Works podcast, Lotte Bowser shares her heart-wrenching journey of losing her partner Ben to cancer and COVID-19 complications. She discusses the profound challenges of grief, the impact of his illness and death on her life, and the arduous process of rebuilding her life anew. Lottie reflects on various therapeutic practices, including writing and journalling, which helped her process pain and find a semblance of resolution. The conversation delves into the physical nature of grief, radical self-compassion, and the complexities of starting a new relationship while mourning. Lottie opens up about societal pressures surrounding grief, the duality of life balancing grief and joy, and reentering the dating world. She emphasises the importance of community support, the interplay of sex and death, and the need for sensitivity and understanding from others. This episode offers listeners insights into the enduring nature of grief and the resilience required to embrace new beginnings. Lees meer
00:35 Facing the Greatest Challenge: Loss of a Partner
03:39 Coping with Grief and Finding Joy
06:22 Rebuilding Life After Loss
11:16 Navigating New Relationships
21:44 Seeking Support and Connection
23:10 Finding Strength in Numbers
24:32 Choosing Life Amidst Grief
24:59 Radical Compassion and Self-Permission
25:30 The Unfixable Nature of Death
27:02 Holding Grief and Joy Simultaneously
27:40 The Taboo of Sex and Grief
31:12 Writing as a Therapeutic Outlet
33:42 Physical Manifestations of Grief
34:46 The Universal Experience of Grief
36:41 The Duality of Bittersweet
38:19 Living Fully After Loss
48:32 The Creative Endeavour of Relationships
50:21 Complexity in Different Types of Bereavement
Find Lotte Bowser:
Instagram: @lottebowser
Read her book, Bittersweet: https://amzn.eu/d/4TMzEmV
Listen to her podcast: https://open.spotify.com/show/4VffRbs0rN3U2BC3qJ8wW1?si=b04773d8c32a4622
Otherwise, if you’d like to connect, I post regularly …
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Agony Aunties on Helping Your Child Express Their Emotions Effectively
18 oktober 2024 · 10 min
The Agony Aunties offer advice to a mother concerned about her six-year-old daughter's intense emotions and anger. They recommend techniques such as calm discussions, using books, and physical methods like hitting a pillow to help children manage their feelings. They stress the importance of parents modelling emotional regulation and self-compassion. Additionally, they introduce a daily practice called 'rose, bud, and thorn' to enhance emotional intelligence and gratitude. Lees meer
Wild Nutrition are offering an exclusive limited time offer to Therapy Works’ listeners: 50% off your first 3 months when you visit wildnutrition.com/therapy, that’s wildnutrition.com/therapy for 50% off your first 3 months. T&Cs apply.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Jane Garvey on the joys and juggle of single parenthood
16 oktober 2024 · 1 uur 4 min
In this interview, Jane Garvey discusses her expansive career in radio broadcasting, from being the first voice on BBC Radio 5 Live to her long tenure at Woman's Hour, and her current role at Times Radio. Jane shares insights into her personal life, particularly her experiences as a single parent and the unique challenges it brought. She highlights the emotional and psychological load of single parenting, emphasising the advantage of having resources and support. The conversation also navigates her career trajectory, public recognition, and work-life balance, particularly through transitions and public interactions. Moreover, Jane reflects on mentoring in media, feminism, and her personal growth, including her significant role during a live broadcast on September 11, 2001. Additionally, she dives into her close professional relationship with Fi Glover and the impact and reception of their successful podcast, Off Air with Jane and Fi. Lees meer
01:24 Challenges of Single Parenting
03:52 Reflections on Parenting and Family
18:04 Career Beginnings and Aspirations
28:44 Navigating Public and Private Life as a Single Mum
29:12 The Role of Radio in Personal and Public Life
31:41 The Psyche of Broadcasters
38:14 The Impact of Major Events on Broadcasting
41:34 The Evolution of Female Broadcasters
45:44 Reflections on Career and Personal Dreams
48:50 Parenting Challenges and Societal Expectations
50:34 The Importance of Honest Conversations
59:45 The Good Enough Parent
Listen to Off Air with Jane and Fi: https://open.spotify.com/show/4fIthFOvAaPBVf5NWyz8Sl
Follow Jane and Fi on Instagram: @janeandfi
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips. Follow me on @juliasamuelmbe.And for more info, check out my new website: juliasamuel.co.uk.
Wild Nutrition are offering an exclusive limited time offer to Therapy Works’ listeners: 50% off your first 3 months when you visit wildnutrition.com/therapy, that’s wi…
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Michelle and Richard on Life, Love, and Loss After Their Son's Battle with a Brain Tumour
9 oktober 2024 · 1 uur 12 min
In this week’s episode of Therapy Works, we sit down with Michelle and Richard, who share their incredibly painful journey of losing their five year old son Rudy to a brain tumor. We’ll talk about our reflections on love, loss, and the balance between treatment and quality of life. They’re both very open about the impact this had on their family, including their daughter Elodie, and the crucial support of community and healthcare professionals. And, what’s very inspiring, is how much they were able to handle the loss and the aftermath with such grace. It’s truly impressive. For our Mother/Daughter segment, Emily, Sophie and I will all delve into the emotional and physical realities of grief, while also celebrating the enduring spirit of love that remains. Lees meer
If you like this episode, and want to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - https://www.instagram.com/juliasamuelmbe/
And for more info, check out my new website - https://www.juliasamuel.co.uk
Wild Nutrition are offering an exclusive limited time offer to Therapy Works’ listeners: 50% off your first 3 months when you visit wildnutrition.com/therapy, that’s wildnutrition.com/therapy for 50% off your first 3 months. T&Cs apply.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Agony Aunties on Intimacy Challenges in a Marriage
4 oktober 2024 · 14 min
For this week’s episode of Agony Aunties, we have a very interesting question from a viewer who is struggling with a sexless marriage. The discussion explores the complexities of emotional and physical intimacy, communication challenges with a partner, and potential solutions such as open relationships, which were once unspeakable, but now are gaining more common ground. The conversation delves into societal norms surrounding sex, the stigma of higher female libido, and alternative ways to maintain connection. We also emphasize the importance of exploring underlying issues with professional guidance. Altogether, we - as always - encourages open, honest conversation where we can acknowledge various perspectives on maintaining fulfilling relationships. Lees meer
Also, these are just our thoughts on the matter. We'd really love to hear yours, especially because this is a difficult topic to bring up. I've been very open in talking about grief and loss, which are very difficult to discuss, and I also know that discussing sexuality is a very difficult topic as well. For some, it's too difficult to discuss. If you're open to it, I'd be very interested in hearing how this episode resonated with you. What are your thoughts here?
Show Notes:
If this topic interests you, a great book on Attachment Styles in Open Relationships is “Polysecure” by Jessica Fern - https://amzn.eu/2hHCCaK
Emily mentioned Dan Savage’s podcast. You can find it here - https://savage.love/lovecast/
And I mentioned Esther Perel’s podcast too - https://www.estherperel.com/podcast
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - https://www.instagram.com/juliasamuelmbe/
And for more info, check out my new website - https://www.juliasamuel.co.uk
Wild Nutrition are offering an exclusive limited time offer to Therapy Works’ listeners: 50% off your first 3 months when you visit wildnutrition.com/therapy, that’s wildnutrition.com/therapy for 50% of…
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James Middleton on His Unbreakable Bond With A Dog That Saved Him
2 oktober 2024 · 1 uur 12 min
Welcome back to the Therapy Works podcast! We're starting Season 7 with a very special guest, James Middleton, as he opens up about the challenges he faced with dyslexia, self-doubt, and depression. He discusses the impact of societal expectations, the feeling of being a 'square peg in a round hole', and the eventual breakdown that led him to contemplate suicide. James reflects on the pivotal role his dog Ella played in his recovery, providing him with unconditional love and a renewed sense of purpose. The conversation highlights the importance of speaking out, seeking help, and the transformative power of animal companionship in mental health recovery. Tune in to hear James's heartfelt story, the significant support from his family, and the insights he gained on his path to healing. Lees meer
Show Notes
You can check out James’ Book here
Or find him on Instagram (with many great pictures with his dogs) -
Emily mentioned a couple of resources, which I’d like to share here:
Team Square Peg / Not Fine in School
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips
And for more info, check out my new website
Wild Nutrition are offering an exclusive limited time offer to Therapy Works’ listeners: 50% off your first 3 months when you visit wildnutrition.com/therapy, that’s wildnutrition.com/therapy for 50% off your first 3 months. T&Cs apply.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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MINI: Annabel Croft on Keeping the Memory Alive
27 september 2024 · 11 min
We're almost ready to start with Season 7 of the Therapy Works podcast, and until then, I've been looking back at some of my favorite moments in the show's history. I can't help but remember this episode with Annabel Croft, where we discuss how one copes after losing a partner, focusing on finding joy, meaning, and connection through everyday activities and family support. We'll also touch on the importance of talking about the deceased, understanding different grieving processes, and the emotional challenges of handling a loved one's ashes while finding the right time to make decisions about them. Lees meer
See you next week for the start of Season 7!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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MINI: Helena Bonham Carter on Not Taking Yourself Too Seriously
18 september 2024 · 10 min
While we're getting ready for Season 7 of the Therapy Works podcast, we're sharing some of our favorite moments throughout the years. Here's a small section from my talk with Helena Bonham Carter, as we discuss the risks and trust involved in their profession and how years of experience help in quickly recovering from setbacks. Lees meer
We'll talk about the joys of embodying different personas, the importance of playfulness, and the diverse roles they balance in life. We touch on coping mechanisms like laughter and not taking life too seriously, even amidst challenges like lockdown and self-criticism. The episode also highlights the significance of multi-faceted identities, dealing with internal critics, and maintaining core self-confidence in a demanding career.
If you liked this part, you'll love the full episode. Watch it here.
If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips
And for more info, check out my website
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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MINI: Trinny Woodall on Children Leaving Home and Embracing New Beginnings
11 september 2024 · 15 min
As we're ramping up for Season 7 of Therapy Works, I wanted to share some of my favorite moments from our past episodes. Lees meer
In this episode with Trinny Woodall, we explore the emotional challenges of major life transitions, particularly when children leave home. Trinny reflects on the concept of a blended family and its deep personal significance. She shares her journey of coping with the impending departure of her daughter, Lyla, and the emotional aftermath of a car accident. We'll talk about themes of loss, responsibility, and the paradoxical theory of change, emphasizing the importance of acceptance and self-awareness.
If you liked this episode, you can see the full episode here - https://www.youtube.com/watch?v=wKkbGfxubmQ
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
This episode is sponsored by BetterHelp. Give online therapy a try at
betterhelp.com/therapyworks and get on your way to being your best self.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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MINI: Charles Spencer on Boarding School Abuse
4 september 2024 · 12 min
As we've just finished Season 6 of Therapy Works, we wanted to share some of our favorite parts from past episodes. Here's part of my talk with Charles Spencer, where he opens up about how he started to uncover parts of his past. Lees meer
Watch the full episode here - https://youtu.be/R7YZHcLhrF8
If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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EXPERT EPISODE: How to parent teenagers with Sheila Redfern
30 augustus 2024 · 37 min
In this special episode of Therapy Works, we're joined by Dr. Sheila Redfern, a clinical psychologist with 30 years of experience working with young people and their families. Sheila discusses the challenges and intricacies of parenting adolescents, particularly focusing on understanding behaviors through the lens of mentalization. Sheila's new book, 'How Do You Hug a Cactus?' provides practical and insightful guidance on maintaining close relationships with teenagers. Explore how mentalizing can transform parent-teen relationships, the importance of self-reflection for parents, and how to navigate the complexities of a child's inner world. Lees meer
Show Notes:
If you found this topic interesting, you’ll love Sheila’s book, “How Do You Huge a Cactus”
If you’d like to get in contact with Sheila, you can find out more on her website - https://redfernpsychology.org
On the topic of parenting, I’ve been writing some articles about parenting adult children over on my Substack. If this subject interests you, I think you might be interested in these as well - https://juliasamuel.substack.com/p/parenting-adult-children
If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Mimi Kwa on Healing a Fractured Relationship with her Father
28 augustus 2024 · 1 uur 10 min
For this week's episode of the Therapy Works podcast, we sit down with Mimi Kwa, an Australian presenter, broadcaster, and author of 'House of Kwa'. Mimi opens up about her journey through familial challenges, including being sued by her own father in the Supreme Court, dealing with her mother's undiagnosed schizophrenia, and her path to mindfulness. Lees meer
We explore the impact of intergenerational trauma, the process of forgiveness, and her experiences across three different homes. Mimi's story is a testament to resilience and the power of inner healing. Don't miss this profound conversation, rich with insights on culture, family dynamics, and personal growth.
Show Notes:
You can find Mimi's book, "House of Kwa" here - https://amzn.eu/d/cRyOK3h
And you can learn more about her on her website - https://www.mimitv.com.au/
Also, in the Mother/Daughter section, Emily mentions the Forgiveness Project. Check it out here - https://www.theforgivenessproject.com
If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Agony Aunties - Should I Have Children in this Climate?
23 augustus 2024 · 13 min
It seems like the world is falling apart, and we’re destroying the climate. Is it responsible for us to still have children? For this week’s Agony Aunties,, we take on this question from a listener inspired by our podcast with Christiana Figueiras. We’ll dive into this existential dilemma, exploring the balance between the responsibilities and joys of parenthood versus the potential environmental impact and uncertain future. We’ll discuss the importance of acknowledging the real fear and anxiety the younger generation feels, the need for a mindset shift towards abundance and creativity, and the significance of making decisions from a place of security rather than fear. The conversation also touches on broadening the concept of family and considering various ways of being a parent. Lees meer
At least, these are our thoughts. How does this resonate with you? How do you feel about bringing children into this world? This seems to be a question that people regularly ask, and were asked after the great wars as well. And so, if now’s not the time to have children, then when?
If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Martine Wright on Surviving the 7/7 Bombings and Becoming a Paralympian
21 augustus 2024 · 1 uur 4 min
In this week’s episode of Therapy Works, Martine Wright, MBE, shares her incredible journey of resilience and transformation, from surviving the 7/7 London bombings to becoming a Paralympian. Martine recounts the day that changed her life, her struggles in the aftermath, and the unwavering support from her family and guardian angels. She opens up about how she found new life and meaning through sport, and emphasizes the importance of kindness, support, and a positive mindset in overcoming trauma. It’s truly amazing how glass-half-full Martine’s experience has been. Join us as we dive into her lessons of courage, hope, and the unexpected gifts that come from facing life's extreme challenges. Lees meer
Show Notes:
You can find out more about Martine and her story over on her website - https://martinewright.co.uk
And you can read her book, Unbroken, here - https://amzn.eu/d/bWD6R7W
In the Mother/Daughter section, Emily mentioned the Moth Podcast. You can find it here - https://themoth.org/podcast
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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EXPERT EPISODE: Zoe Blaskey on Navigating Modern Motherhood
16 augustus 2024 · 48 min
In this special edition of Therapy Works, we’re talking with Zoe Blaskey, a mother of two, coach, and founder of the MotherKind podcast, and we’re discussing her new book 'MotherKind: A New Way to Thrive in a World of Endless Expectations.' She shares her motivations for writing the book, emphasizing the need for a consolidated resource for parents facing modern-day challenges. Zoe explores various topics such as the transition into motherhood, the concept of 'matrescence,' and the different pressures faced by mothers and fathers. She delves into the importance of self-compassion, managing the trio of guilt, shame, and perfectionism while offering practical tools to support parents. The episode also touches on the complexities of working motherhood, the significance of community support, and the evolving perspectives on parenting. Lees meer
Resources:
You can find out more about Zoe on her website - https://www.motherkind.co/
And find her new book here - https://amzn.eu/d/7tAAhdy
If you’re on Instagram, you can follow her here - https://www.instagram.com/zoeblaskey/
If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Poorna Bell on The Challenge of Feeling Worthy of Love
14 augustus 2024 · 1 uur 7 min
In this week’s episode of Therapy Works, we sit down with Poorna Bell, esteemed freelance journalist, author, and broadcaster, as she shares her profoundly moving story. Poorna discusses the challenges of feeling worthy of romantic love, primarily as the result of her husband's suicide, and how she found strength through powerlifting and jiu-jitsu. We’ll also discuss her decision not to have children, as Poorna offers insights into navigating cultural expectations and personal fulfillment. Join us as we explore vulnerability, resilience, and the journey to self-acceptance. Lees meer
Resources:
You can find out more about Poorna Bell from her website - https://www.poornabell.com/home
And you can check out her latest book, “this is fine” here - https://amzn.eu/d/brni7ju
Otherwise, we mentioned Survivors of Bereavement by Suicide. You can find them here - https://uksobs.com
If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Agony Aunties - How Do I Get My Child to Therapy?
9 augustus 2024 · 12 min
In this week's episode of Agony Aunties, we respond to a listener's question about handling a 16-year-old's extreme emotional reactions and difficulty expressing feelings. Our discussion covers understanding teenage behavior, fostering open communication, and offering practical advice on connecting with teens. We emphasize the importance of meeting teens where they are and exploring their inner worlds without imposing worries about their future. Lees meer
Show Notes:
Emily mentioned Lisa Damoure. You can find her here - https://www.instagram.com/lisa.damour/
Here’s the book Emily mentioned as well - https://amzn.eu/d/f4x1lzN
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Uju Asika on Turning Pain into Powerful Parenting
7 augustus 2024 · 1 uur 10 min
In this week’s episode of Therapy Works, Uju Asika joins to discuss her inspiring journey as a writer and blogger, parent and daughter. Known for her impactful books, Uju opens up about the challenges of parenting in a complex world, facing racism as a child, and the profound grief of losing her parents. She explores how these experiences have shaped her mission to foster kindness and empathy in raising boys and addressing race. The conversation offers deep insights into navigating life's adversities and the importance of empathy, along with some new ways to think about how to connect with our inner child, and why there tends to be some resistance in doing so. Tune in for a powerful discussion on resilience, diversity, and creating a better world for future generations. Lees meer
Show Notes:
Find out more about Uju on her website - https://ujuasika.com
And check out her book “Bringing Up Race: How to Raise a Kind Child in a Prejudiced World” - https://uk.bookshop.org/p/books/bringing-up-race-how-to-raise-a-kind-child-in-a-prejudiced-world-uju-asika/4812827?ean=9781529368727
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Agony Aunties - The Present Predicament
2 augustus 2024 · 10 min
For this week's episode of Agony Aunties, we address a viewer's concern about her husband's consistent failure to acknowledge her birthday meaningfully, delving into the possible roots of his behavior stemming from his childhood. We'll explore the psychological implications of gift-giving, offer practical advice on how to communicate and understand these emotional blocks, and suggest alternative ways to ensure her birthday feels special. Lees meer
How does this resonate with you? What is your experience of giving and receiving gifts? Do you feel pressured by gift giving, or disappointed by it? We'd love to hear what your experience is like. Let us know in the comments. Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Greg Wise on The Transformative Power of Grief
31 juli 2024 · 54 min
In this episode of Therapy Works, we welcome actor, writer, and campaigner Greg Wise, as he delves into his varied roles and identities, his profound experiences with grief, and the transformative power of awe and creativity. He shares his personal journey of caring for his sister during her terminal illness, the impact of generational trauma, and the continuous work required for personal growth. The conversation also touches on Greg's new venture into writing about grief and the importance of therapy in processing pain and finding joy. Lees meer
In the Mother/Daughter segment, Emily and Sophie reflect on Greg's insights and explore themes of creativity, openness, and the cyclical patterns of trauma.
Show Notes:
Check out Greg's new book Not That Kind of Love - https://amzn.eu/d/0aMLPAmX
And you can follow Greg Wise on Instagram - https://www.instagram.com/gregwiseofficial/
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Agony Aunties - Life After Illness
26 juli 2024 · 12 min
Join us for today's episode where we discuss life after chronic illness recovery. We discuss the emotional and psychological transitions involved, especially in terms of trust in this new change. We'll also discuss practices on how to feel safe in this new stage of life, and how to embody the change. Lees meer
Let us know what you think! If you have dealt with long term illness, and were able to get to a place of recovery, what was that transition like for you? Have you been able to connect with a sense of safety? What has changed for you, in terms of how you process the world and your experience of it?
Show Notes:
I mentioned Deb Dana’s Glimmers. I write more about them in this week’s newsletter, and the five steps to a Glimmer Practice, so you can really saturate in them more. Check it out here - https://juliasamuel.substack.com/p/developing-your-glimmer-practice
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Christiana Figueres on the Climate Crisis and the Power of Impermanence
24 juli 2024 · 1 uur 5 min
In this episode of Therapy Works, we are honored to have Christiana Figueres, an internationally recognized leader on climate change and former executive secretary of the UNFCCC. Christiana shares her insights on the importance of balancing awareness of climate challenges with a sense of agency and optimism. We discuss her personal journey, the impact of impermanence on her life, and how love and courage can drive effective climate action. In the Mother/Daughter section, we explore our own experiences and discuss practical steps and emotional strategies for engaging with climate issues in a meaningful way. Lees meer
Resources:
For starters, find out more about Christiana Figueres over on her website - http://christianafigueres.com/
You can find her podcast, Outrage and Optimism here - https://www.outrageandoptimism.org/episodes
And her book, The Future We Choose, is available here - https://www.globaloptimism.com/the-future-we-choose
In the Mother/Daughter part of this episode, Sophie shares how she’s going to be writing a series of newsletters on Substack about how to talk about the Climate Crisis with your children. It’s aimed to be released in September. Until then, you can find our newsletter here - https://substack.com/@juliasamuel
Christiana was very inspired by Plum Village and Thich Nhat Hanh. You can find out more about their message here - https://plumvillage.uk
Here’s the episode Sophie mentioned with Krista Tippett and Christiana Figueres - https://onbeing.org/programs/christiana-figueres-ecological-hope-and-spiritual-evolution/
And here’s the other episode she mentioned from Therapist Uncensored - https://podcasts.apple.com/gb/podcast/therapist-uncensored-podcast/id1146941306?i=1000626570204
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
This episode is sponsored by/brought to you b…
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Kate Silverton on the Hidden Struggles Behind Her Journey to Becoming a Therapist
17 juli 2024 · 1 uur 8 min
In this episode of the Therapy Works podcast, I speak to Kate Silverton, a renowned broadcaster turned child therapist. We delve into a deeply personal and intimate conversation about navigating public and personal lives, overcoming complex childhood traumas, and the transformative power of therapy. Kate shares her journey from experiencing severe trauma in childhood to finding peace and healing through therapy. She discusses the challenges and triumphs of her career, her significant relationships, and her mission to break the cycle of trauma for future generations through her work with children and her books. We also explore the importance of self-soothing, emotional regulation, and the impact of healthy relationships. Lees meer
Show Notes:
Find out more about Kate Silverton and her work over on her website - https://www.katesilverton.com
And find her on Instagram here - https://www.instagram.com/katesilverton
Find her books: https://linktr.ee/theresnosuchthingasnaughtybook
Here’s the podcast Em mentioned - https://drchatterjee.com/how-our-childhood-shapes-every-aspect-of-our-health-with-dr-gabor-mate/
And here’s the Therapy uncensored podcast Sophie talked about - https://open.spotify.com/show/2Cv0V85tssliSL8wz7gVWm
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Agony Aunties - Coping with Regrets of a Divorce
12 juli 2024 · 7 min
For this week's Agony Aunties episode, we address a heartfelt question from a viewer struggling with divorce grief five years after the fact. The viewer shares their deep regret after leaving their son's father for someone they now realize was not right for them. This decision has brought financial difficulties and emotional pain for themselves, their son, and their. Despite wishing they could turn back time to make different choices, they're seeking advice on how to cope with their current situation. Tune in for a compassionate discussion on navigating the tumultuous emotions of regret and finding a path forward. Lees meer
We’re going to talk about self-compassion, and about acknowledging that our choices were the best ones we could make at the time. At least, that’s what’s alive in us as we’re discussing this question. What do you think? How does this question resonate with you? Do you think about any decisions that you regret making?
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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On Overcoming Eating Disorders - With Becky Excell
10 juli 2024 · 1 uur 6 min
For this week’s episode of Therapy Works, we’re speaking with Becky Excell, a gluten free influencer, as she opens up about her eating disorder, how it impacted her friends and family, and what it took to finally get her to change. We’ll discuss how some approaches of help actually caused more harm, how the expected norms of university life can lead to challenges, and how Becky has found a path forward that helps people who also have challenges with food, even though it’s coming at a new cost. Lees meer
When we get to the Mother/Daughter section of the episode, we’ll talk about how we as a family experienced eating disorders as well, and what helped us tremendously during this time. We mentioned that we’ll be sharing resources in the show notes, so if you’re at all interested, do check out:
Beat Eating Disorders - https://www.beateatingdisorders.org.uk
SWEDA - https://swedauk.org
The Maudsley Model - https://www.eatingdisorderhope.com/treatment-for-eating-disorders/therapies/maudsley-method
Young Minds - https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/eating-disorders/
And here’s the book Emily talked about - https://amzn.eu/d/00gVlWXz
Along with a list of other books you might find useful - https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/downloads-resources/helpful-books/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Agony Aunties - Not Reciprocating in Relationships
5 juli 2024 · 10 min
In this week's Agony Aunties episode, we explore a recurring theme in relationships where one often feels they give more than they receive. We’ll delve into the emotional pain that stems from a consistent sense of not being seen and receiving less than what one asks for. We’ll also look into whether this pattern might be rooted in past experiences and how to address these deep-seated feelings by examining our subconscious mind. Lees meer
Let us know what you think! Have you noticed any recurring patterns in your relationships? And if you have a question you’d like us to cover for Agony Aunties, we’d be happy to hear them.
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Esther Stamp on the Impact of False Accusations and the Power of Support
3 juli 2024 · 1 uur 11 min
For this week’s episode of Therapy Works, we’re speaking Esther Stamp, whose husband Darren was falsely accused of inappropriately touching a student, and who has been found not guilty in a court of law. Esther shares her story about the whole process, what happened to her and her family and children. She shares a story about the beautiful power of a caring community in such a touching way, and talks about the support of a community coming together for someone in need of help. She’ll also talk about the trial process for Darren, and what life is like now afterwards, and how - sadly - there’s still a lot to go before the dust settles. Lees meer
I fund Esther’s story very moving. How did you feel hearing it? What are your thoughts? Do let me know in the comments below.
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Agony Aunties - Dealing with Challenging Thoughts
28 juni 2024 · 9 min
For this week’s Agony Aunties, we’re talking about how to relate to our inner Shitty Committee, when we have some thoughts in us that are self-critical, or just not in alignment with our values. While the question didn’t necessarily ask about how to relate to the Committee, but asked more about how to silence them, we’re talking about a different way to approach these thoughts, with some more curiosity, some more acceptance, with viewing them as part of our Internal Family System. Lees meer
If you have a different way that you relate with your inner thoughts, please do share! And if you have a question you’d like us to cover for Agony Aunties, we’d be happy to hear them.
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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On Transition and Identity with Matt Ellison
26 juni 2024 · 1 uur 6 min
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer
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Agony Aunties - Coping with Re-Grief and Injustice
21 juni 2024 · 10 min
In this week's episode of Agony Aunties, we're addressing a listener's heartfelt question about re-grieving her father's death after hearing news about the contaminated blood inquiry, which her father received and passed away from. We'll explore the psychological impact of triggers, the importance of expressing anger, how when we pay attention to something we find it popping up more often in our lives, and ways to take care of oneself while processing deeply personal and painful experiences. Join us as we navigate the complexities of grief, trauma, and finding a path forward. Lees meer
P.S. In these answers we are sharing what’s top of mind for us. We would love to keep the conversation going. Have you had any experiences similar to what Emily mentioned, where what you’re thinking about a lot lately you happen to see around you more often? Do share! And if you have any questions you’d like us to tackle for the next Agony Aunties, do share!
Resources
If you’re dealing with grief, I created a program that I really put a lot of effort into, and one that I think really can help. Hopefully, you find it useful - https://illumeapps.com/griefworks/
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Jake Humphrey on Vulnerability and Finding Joy in Everyday Moments
19 juni 2024 · 1 uur 12 min
We're starting off Season 6 of Therapy Works with a wonderful talk with Jake Humphrey. Join us as we explore Jake's varied career as a sports presenter, businessman, and podcaster. Through this enriching conversation, Jake shares insights on balancing success with personal life, family values, and his mental health journey. We dive into the beauty of ordinary life, the importance of vulnerability, and finding joy in simple moments. Discover how sharing our deepest fears can lead to healing and connection, and learn from Jake's experiences of resilience amidst life's pressures. Lees meer
Resources
If you found this conversation interesting, you can find Jake Humphrey’s work in many places, including:
Twitter/X - https://x.com/mrjakehumphrey
High Performance Podcast - https://podfollow.com/highperformance
Instagram - https://www.instagram.com/jakehumphrey/
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Agony Aunties - Navigating Fear and Power Dynamics in Parenting
14 juni 2024 · 12 min
In this week’s episode of Agony Aunties, we’re addressing a listener's question about the fear of their child, particularly during the teenage years. We’ll discuss the power dynamics between parents and children, the emotional challenges of parenting, and strategies for maintaining calm and establishing boundaries. We’ll also dig into how personal childhood experiences can influence parental fears, as well as the importance of repair and trust in parent-child relationships. Tune in for an insightful discussion on the complexities of parenting and overcoming fear. Lees meer
As well, we’re only sharing what’s top of mind for us in these answers, and we’d love to keep the conversation going. Do you have any frameworks you use, perhaps similar to Sophie’s, in how you show up for your children? I’d love to know. And if you have any questions you’d like us to tackle for the next Agony Aunties, do share!
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Navigating Bicultural Identity: A Conversation with Sahaj Kaur Kohli
12 juni 2024 · 47 min
For this week’s bonus episode of the Therapy Works Podcast, we’re featuring psychotherapist and founder of Brown Girl Therapy, Sahaj Kaur Kohli. In this episode, Sahaj delves into her journey as a daughter of Indian immigrants in the United States, her professional and personal challenges, and the cultural straddling that influences her work with clients. She shares insights on navigating mental health, identity, and transgenerational trauma while discussing her new book, 'But What Will People Say?' and the importance of healing through cultural sensitivity and curiosity. Discover how Sahaj blends her bicultural experience in her therapeutic practice and offers invaluable advice for children of immigrants and their families. Dive into the conversation and explore Sahaj's story and expertise, filled with relatable experiences and professional wisdom Lees meer
Resources
You can learn more about Sahaj Kaur Kohli, and get her book, on her website - https://sahajkaurkohli.com/book
For those of you on Instagram, check out her profile over at - https://www.instagram.com/browngirltherapy/
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Agony Aunties: What to do if You Feel Nothing?
7 juni 2024 · 7 min
In this week's episode of Agony Aunties, we're addressing a listener's question about not feeling anything. We'll discuss the potential link between numbness and depression, recommend ways to explore and understand this emotional state, and emphasize the importance of professional help. We'll also talk about holistic lifestyle changes and the value of communicating your feelings to those close to you. Lees meer
Resources:
I mentioned that I’ll be sharing an online test, for those of you who are interested in their emotional wellbeing. You can find it here - https://checkwellbeing.leadershipacademy.nhs.uk/
Otherwise, if you have any questions, send me a message on my Instagram - http://instagram.com/juliasamuelmbe/
For more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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The Anxious Generation: A Conversation with Jonathan Haidt
30 mei 2024 · 50 min
In this very engaging conversation, Jonathan Haidt, Professor of Ethical Leadership at the Stern School in New York, discusses his latest book “The Anxious Generation” where he goes into the significant impact digital devices and social media have on the younger generation, particularly the broader implications of technology on children's development, mental health, and social interactions. Highlighting four foundational rules for healthier childhoods, Haidt emphasizes the urgent need for collective action among parents, schools, and governments to mitigate the adverse effects of a digital upbringing and restore a play-based, real-world childhood that fosters resilience and social competence. Lees meer
Resources:
For starters, you’re going to love “The Anxious Generation” - https://www.anxiousgeneration.com
If you’re interested in taking action, we mentioned a few websites you can check out, namely:
http://letgrow.org
http://anxiousgeneration.com
http://smartphonefreechildhood.co.uk
http://delaysmartphones.org
Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/
And for more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Agony Aunties: Understanding Grief and Numbness After Loss
24 mei 2024 · 8 min
For this week’s Agony Aunties, we address a listener's concern about feeling numb after the recent death of their mother. We’ll talk about the stereotypes of what people think grief looks like, and then address the shock and emotional numbness that often follows sudden loss, along with the adaptation process during mourning, and when it might be necessary to seek professional help. We’ll also talk about the importance of proper support systems, the timing of therapeutic interventions, and accessible resources for those dealing with grief. Lees meer
Resources:
I’ve created an app to help people navigate Grief, called Grief Works. I think it can be very useful in helping work through grief and its many stages. Please find a link to download it here - https://illumeapps.com/griefworks/
Please follow me on Instagram - http://instagram.com/juliasamuelmbe/
For more info, check out my website - https://juliasamuel.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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BONUS: Satya Doyle Byock on the quarter-life crisis
22 mei 2024 · 29 min
While we’re preparing for Season 6 of Therapy Works, we have a special expert episode we wanted to share between Emily and Satya Doyle Byock, a psychotherapist from Portland and author of the book 'Quarter Life: The Search for Self in Early Adulthood.” Satya explains the concept of the 'quarter life' phase, identifying it as the first stage of adulthood between adolescence and midlife, and discusses the unique challenges faced during this period. She shares her motivation for writing the book, rooted in her personal struggles and professional experiences, which I’m sure many of us can relate to as well. The conversation delves into the societal expectations, psychological development, and family dynamics that impact individuals in their twenties and thirties, and also discusses how we usually talk about this stage of life, which - oftentime - isn’t met with a lot of compassion or patience. Emily and Satya also discuss the importance of ritual, and the role of therapy in navigating this critical life stage, and the importance of understanding and supporting this majorly transformative phase of our lives. Lees meer
00:00 Welcome and Introduction to Doyle Byock and His Book on Quarter Life
00:39 Defining Quarter Life and Its Importance
01:26 The Struggles of Quarter Lifers and the Lack of Societal Language
03:20 Generational Perspectives and Misunderstandings
05:05 The Four Pillars of Growth in Quarter Life
12:05 The Meaning vs. Stability Framework
20:03 The Role of Parents and Society in Navigating Quarter Life
24:21 The Power of Therapy and Self-Exploration
26:39 Closing Thoughts and the Impact of Supporting Quarter Lifers
Resources: If this conversation resonated with you, and you’d like to find ways to understand the quarter-life experience from a different angle, check out Satya’s book “Quarter Life: The Search for Self in Early Adulthood” - https://satyabyock.com
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Agony Aunties: Losing someone to addiction
17 mei 2024 · 10 min
In this week’s episode of Agony Aunties, a listener is asking us for healthy ways to move forward after the early death of a brother, who died from addiction, and whose death caused major challenges for the entire family. Let’s begin by saying that there are no quick and easy ways to answer this in a video. This is a profound, life changing challenge, and we really encourage seeking individual therapy, and to explore how the addiction impacted everyone’s relationships, as well as discussing these difficult topics with children to help them understand and process their feelings. Lees meer
We’d also like to emphasise self-compassion here, to cope with shame and self-judgment, as there is a major stigma around dying early from addiction, and processing it is not going to be easy. We also go on to suggest that connecting with groups and others who have gone through similar losses can aid in the healing process. Thank you to whoever sent this question in. We’re so sorry to hear about the challenges you’re going through, and we’re really happy that you reached out to speak about it. We hope this helped, in some small way.
Thank you for submitting your questions, and for giving us a chance to help provide some advice. If you have a question, please DM me at @juliasamuelmbe or email jsamuelpod@gmail.com.
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Movement is Medicine: Mental Health Awareness Week Special
15 mei 2024 · 18 min
For this week’s episode of Therapy Works, we’re having a special talk about Mental Health Awareness Week, which - this year - is focusing on the theme of movement and its significance in mental health. We have a lot to say on the subject, including some of the language we want to share around Mental Health awareness, and how people are identifying with different states of mental health. If describing the state of our mental health is difficult to verbalise, writing can reveal to us the parts that we keep hidden and unvocalised. Lees meer
On the theme of movement, we’ll talk about how it can unlock one of the most powerful medicines, as well as making sure we explore our relationship with movement overall. If we’re avoiding it, why is that? And if we’re exercising in order to avoid something else that we’re trying not to feel, that’s something to bring awareness to as well. Also we all find excuses to not do any movement, but it doesn’t have to be high intensity exercise, it can be as small as little walks to break up the day or as Sophie says a little boogie when doing the washing up!
Resources:
To learn more about Mental Health Awareness Week, check out - https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week
Otherwise, if you’re in London and want to dance, here’s Pineapple Studios - https://www.pineapple.uk.com
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Agony Aunties: Post-breakup anxiety
10 mei 2024 · 8 min
For this week’s episode of Agony Aunties, we’re answering a question from someone struggling after a recent breakup and full of fear of relapsing into a previous nervous breakdown. Lees meer
If we go through a really challenging ordeal post breakup, it would make sense that we’d be afraid of how we will be in the future, if another breakup occurs. What’s important to note is that we’re all different people now than we were before. And so, how you’ll process a future challenge isn’t the same way you’ve handled a past challenge. With that being said, we’d also like to acknowledge grief as a natural process, which often involves the full spectrum of emotions. For future challenges, we recommend practicing self-care in many forms, such as seeking therapy, journaling, and spending time with loved ones who provide positive reflections of ourselves. We’ll talk about all of this and more in this week’s episode.
Thank you for submitting your questions, and for giving us a chance to help provide some advice. If you have a question, please DM me at @juliasamuelmbe or email jsamuelpod@gmail.com.
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