Alle afleveringen
244 afleveringen, van nieuw naar oud
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How To Go From Burnout To Breakthrough
13 november 2025 · 35 min
In this episode of More Than Muscle, Emma Kirkman shares a powerful story of growth, mindset, and transformation. Lees meer
Emma opens up about her journey from burnout and self doubt to discipline, purpose, and confidence. We discuss what it really takes to step out of your comfort zone, take ownership of your choices, and create the life you want.
This video covers:
Why mindset is everything. How to build discipline and stay consistent.
The power of saying “no” to things that don’t serve you.
What “Separation Season” really means and how to rise when others fall off.
How to take control of your choices and elevate every area of your life.
Whether you’re an executive, athlete, or anyone ready to stop being average, this episode will challenge you to think bigger, act with purpose, and take control of your future. Listen to the full episode, available now on YouTube and Spotify.
Subscribe to More Than Muscle for weekly insights on mindset, leadership, and personal performance.
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Website: http://www.snezv.com
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Stop Being Average It’s Separation Season
6 november 2025 · 13 min
In this episode, I dive deep into how to elevate your game as an executive, entrepreneur, or leader. This is separation season, the time when the greats rise above average. I talk about the power of saying no, the discipline required to stand out, and how every choice you make today shapes your future. Lees meer
Learn how to lead with purpose, operate at peak performance, and separate yourself from the crowd. If you’re tired of settling for mediocrity and ready to take control of your mindset, business, and life, this episode is your blueprint.
Topics covered:
How to elevate your performance as a leader or executive
What separation season means and how to use it to dominate
The power of saying no to distractions and average habits
Why your daily choices determine your long-term success
How to build momentum and discipline that lasts
Don’t just talk about success, become the example.
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Website: http://www.snezv.com
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How To Stay Focused When No One Believes In You
30 oktober 2025 · 11 min
In this episode, I break down how to stay locked in on your goals even when the people around you do not support you. The reality is your biggest critics are often your friends, your circle, and even your own family. Most people will doubt you, try to distract you, or pull you back to who you used to be. This episode is about breaking free from negative environments, choosing discipline over comfort, and surrounding yourself with people who elevate your mindset. Lees meer
If you want to get to the next level, you must protect your energy, remove distractions, and stop conforming to your environment. Success requires a strong mind, high standards, and the ability to think independently. When you build unbreakable discipline, temptation loses its power.
Whether you are focused on fitness, business, personal growth, or life goals this episode will help you stay committed, get clarity, and build a winning mindset.
What you will learn:
How to protect your goals from unsupportive people
Why family and friends can become your biggest haters
How to build discipline and mental resilience
Why environment shapes success and how to control it
The truth about temptation, conformity, and personal growth
How to find like minded people who push you to win
If you are ready to level up mentally and take control of your future, this episode is for you.
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Website: http://www.snezv.com
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How Your Brain Reacts to Discipline and Why Mindset Comes First
23 oktober 2025 · 16 min
Unlock the power of your mind and take full control of your life. In this episode, I break down how to rewire your mindset, build mental discipline, and create long-term success through simple but powerful daily tools. Most people stay stuck because they wait for motivation. The truth is, mindset is built through action, discipline, and chemical reactions in your brain that you can control. I explain the science behind mindset growth, how to change your emotional state, and how to create momentum even when you do not feel like it. Lees meer
I also share why my coaching style is not like most mindset coaches. I teach real strategy, not empty motivation. My approach focuses on behavioral change, psychology, and understanding how the brain reacts to habits, environment, and nutrition. Yes, nutrition plays a major role in mindset. It is the highest form of discipline, and without mastering what you put into your body, you will never reach your full potential mentally or physically.
If you are tired of overthinking, procrastinating, and starting over, this episode will give you a practical plan to break through your mental barriers and step into control.
Listen now to learn:
– How to control your thoughts instead of letting them control you
– Simple tools to build a strong and resilient mindset
– The brain chemistry behind motivation and discipline
– Why most advice about mindset is wrong
– How nutrition directly affects mental clarity, energy, and emotional control
– How to develop long-term discipline in every area of lifeInstagram: / https://www.instagram.com/snezv/
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What Happens After the After?
16 oktober 2025 · 16 min
Most people chase their “before and after” but what happens after the after? In this episode, I dive into the truth about staying consistent once you’ve reached your fitness goals. Too many people fall off track after hitting their target weight or physique, not realizing that progress doesn’t stop there. Lees meer
You’ll learn why it’s crucial to always have a goal, how to redefine success beyond the scale, and why the gym shouldn’t be treated as therapy but as a tool for growth and discipline. This conversation will help you shift your mindset, build lasting habits, and keep evolving long after the transformation photos fade.
If you’re serious about your journey, mentally, physically, and emotionally this episode is for you.
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Website: http://www.snezv.com
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Everyone Starts But Here's Why Only A Few Finish
9 oktober 2025 · 10 min
Most people start their transformation journey full of motivation but few make it to the finish line. In this episode, I break down what real transformation looks like and how to stay consistent when life gets hard, when no one is cheering you on, and when giving up feels easier. Lees meer
You’ll learn how to build unshakable discipline, stay adaptable through change, and keep pushing forward even when the results aren’t instant. This is your guide to becoming the version of yourself that doesn’t quit, no matter what.
If you’ve ever started something and stopped halfway, this episode will help you understand why and show you exactly how to keep going.
Listen if you want to:
Build lasting mental and emotional strength
Stay consistent even when motivation fades
Understand what a true transformation takes
Learn to rely on discipline instead of external validation
Keep showing up when no one is watching
#Transformation #MindsetPodcast #Discipline #SelfGrowth #KeepGoing #SnezV
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Website: http://www.snezv.com
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How to Handle Stress: A Proven Plan That Works
2 oktober 2025 · 14 min
Unlock the power of your mind with this episode of the SnezV Mindset Podcast. Today we dive deep into how to strengthen your mind, manage stress effectively, and build lasting mental and emotional resilience. Lees meer
Discover practical tools such as journaling, breath work, and daily mindset practices that help you stay calm under pressure and take control of your thoughts and emotions. Whether you are struggling with stress, seeking personal growth, or wanting to develop mental toughness, this episode gives you simple yet powerful strategies to elevate your mindset and improve your life.
If you are ready to stop feeling overwhelmed and start building true inner strength, this conversation is for you.
Like and share this episode if it helps you, and let me know in the comments which tool you will start using today.
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Website: http://www.snezv.com
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How to Track Macros and Eat for Your Goals
25 september 2025 · 13 min
Unlock the truth about nutrition and fitness in this episode of the SnezV Podcast. We break down what macros really mean, how to structure your meals for your fitness goals, and why single-ingredient whole foods are the key to building muscle, staying lean, and avoiding common dieting mistakes.If you’ve been trying to “hit your macros” by eating anything that fits, you’re holding yourself back. In this episode, you’ll learn:What macros are and how to use them effectivelyThe difference between eating processed foods vs. single-ingredient foodsWhat to eat to grow muscle and fuel performanceSimple nutrition strategies to reach your goals fasterWhether your goal is fat loss, strength, or building lean muscle, this conversation will give you the tools to take control of your nutrition and see real results. Lees meer
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How To Take Control of Your Outcomes
18 september 2025 · 11 min
Are you sabotaging your own success without even realizing it?
In this episode of the SnezV Mindset Podcast, we expose the hidden habits that hold you back — from snoozing your alarm and killing your consistency, to avoiding accountability and missing the chance to grow. Lees meerIf you’ve ever wondered why you’re not seeing results, this conversation will show you the brutal truth: your outcomes are in your control.
What you’ll learn in this episode:
Why self-reflection is the real secret weapon for growth
How taking accountability instantly shifts your results
The surprising link between snoozing your alarm and inconsistency
How to finally take control of your habits, mindset, and future
Stop hitting snooze on your life. Start building the discipline and clarity that lead to success.
Subscribe to SnezV for weekly mindset podcasts & videos that give you the tools to stop making excuses and start winning.
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Website: http://www.snezv.com
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What No One Tells You About Nutrition
11 september 2025 · 22 min
Are you struggling to understand nutrition and where to even start? In this episode, we break down the fundamentals of eating right, building discipline, and avoiding the most common mistakes that hold people back. Lees meer
You’ll learn:
What macros really are and how to start tracking them
The truth about GLP-1 and how it impacts your nutrition journey
What not to do when it comes to dieting and weight loss
How to build discipline around food and create lasting habits
Whether your goal is fat loss, muscle growth, or simply living a healthier lifestyle, this episode gives you a clear roadmap to begin your journey with confidence.
If you’ve been feeling overwhelmed by diets, confused about macros, or unsure where to start, this guide will simplify nutrition so you can finally take control of your health.
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What to do when you need to change
4 september 2025 · 12 min
Are you tired of feeling stuck and repeating the same patterns? Lees meer
In this episode of More Than Muscle, I break down the 5 key things you must do to create real change in your life:
Kill indecision
Stop avoiding
Confront what you fear
Be brutally honest with yourself
Gain absolute clarity
Most people stay stuck because they choose comfort over growth. If you’ve been waiting for the “right time” to change, this is your wake-up call.
Whether it’s your fitness, nutrition, business, or mindset, these 5 principles will help you stop sabotaging yourself and finally move forward with purpose.
Listen now and take control of your life.
If this episode hits home, don’t just listen, subscribe to the channel for weekly podcasts on mindset, fitness, nutrition, and high performance.
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How to build better performance with Nutrition
28 augustus 2025 · 15 min
Most people don’t struggle with workouts. They struggle with nutrition. If your protein, carbs, and fats are off, it doesn’t matter how hard you train, you won’t see the results you want. Lees meer
In this episode, we break down exactly how to get your macros right so you can finally fuel your body the way it needs. You’ll learn:
What macros are and why they matter more than calories alone
How to calculate your protein, carb, and fat needs for your goals
The biggest mistakes people make when tracking macros
Simple ways to build meals that actually fit your lifestyle
How to use nutrition to improve recovery, energy, and long-term results
Whether your goal is fat loss, building muscle, or simply feeling better every day, understanding your macros is the foundation. Stop guessing with food and start creating a plan that works for you.
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Stop Drifting. Start Living With Intention
21 augustus 2025 · 12 min
Too many people go through life reacting instead of creating. In this episode, I’ll show you how to break free from auto pilot, set goals that actually move you forward, and bring clarity into your daily actions. Success begins when you choose to live with intention. Lees meer
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Website: http://www.snezv.com
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If You're Still Comfortable You’re Not Growing
14 augustus 2025 · 18 min
If you're not uncomfortable, you're not growing.
This episode breaks down the real mindset shifts and nutrition habits you need to push past your limits. Most people never see progress because they avoid pressure and seek comfort, but comfort never builds strength. Lees meerWe talk about:
Why your current mindset is keeping you stuck
How nutrition plays into discipline and performance
Why pushing yourself daily is non-negotiable for growth
This isn’t motivation. This is the truth.
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Consistency Is Boring But It’s the Only Way
7 augustus 2025 · 13 min
Most people are addicted to motivation and information, but allergic to action.
This episode is a wake-up call. If you're not consistent, you're not serious. And if you really knew what to do… you'd be doing it by now. Lees meerWe dive into:
Why consistency feels boring (and why that’s the point)
The trap of endless podcasts, books, and scrolling
How to stop lying to yourself and start changing
What it really means to take ownership of your growth
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No More Excuses Show Up for Yourself Every Day
31 juli 2025 · 11 min
If you're tired of eating clean Monday through Friday and blowing it every weekend… this episode is for you.
We talk about how to build real discipline, why your excuses are costing you progress, and how to stay committed even when no one’s watching. Lees meerThis episode will help you:
Break the cycle of starting over every week
Build resilience through small daily wins
Choose people who fuel your growth, not your setbacks
Stay consistent with food, fitness, and mindset—every day
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The Real Reason You're Stuck And How to Break Through
24 juli 2025 · 17 min
Most people avoid their flaws and triggers, but what if that’s exactly what’s holding you back? Lees meer
In this episode, I dive into the uncomfortable truth: real growth starts when you stop running from discomfort. I talk about why doing hard things when you least feel like it builds mental resilience, how to identify your emotional triggers, and why digging deeper into your mindset is the key to lasting transformation.
If you’re tired of surface level motivation and ready for real change, this one's for you.
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More Than Muscle - What is Beyond
17 juli 2025 · 11 min
In this powerful rebranding episode of More Than Muscle, I take you behind the scenes of my journey from overcoming adversity to building a coaching movement focused on more than just aesthetics. Lees meer
I share my personal story, including the struggles, breakthroughs, and mindset shifts that shaped me. I explain why I created More Than Muscle, the deeper mission behind my work, and how discipline and resilience have helped me and now my clients build both stronger bodies and stronger minds.
If you're a high performer, leader, or entrepreneur who's tired of surface-level fitness advice and ready to master your nutrition, training, and mindset, this episode is for you.
What You’ll Learn:
Why "More Than Muscle" can help you shift your perspective.
My personal story of growth, adversity, and transformation. The truth about discipline: how it's built, not found. How to develop a resilient mindset and stop starting over. What it really takes to lead with strength mentally and physically.
SUBSCRIBE and follow for more:
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Undereating Is Ruining Your Progress: Fix Your Cortisol, Eat Better, Show Up
10 juli 2025 · 16 min
In this episode, I talk about how constantly under-eating is wrecking your progress, not just physically, but hormonally. Elevated cortisol, low energy, poor recovery, and inconsistent results are often rooted in chronic under-fueling.I dive into the power of eating single-ingredient, whole foods, and how building trust with your body starts with being reliable, in your habits, your nutrition, and your mindset.If you’re stuck in survival mode and wondering why nothing’s working, this is your wake-up call.
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Functional Training, Recovery & the Power of a Neutral Mindset
3 juli 2025 · 15 min
Struggling to stay consistent in your training? This episode dives deep into functional training, the importance of recovery, and how to navigate setbacks without losing momentum.I share what functional training really means, why recovery after injury is just as important as training itself, and how to develop a neutral mindset that keeps you grounded through challenges—especially when progress feels slow. If you’re tired of starting over, or stuck in the cycle of all-or-nothing thinking, this conversation will help you reset and move forward with clarity.Perfect for anyone serious about long-term results in fitness and personal growth. Lees meer
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Success Takes Time | Trust the Process & Let Go of Unrealistic Expectations
26 juni 2025 · 12 min
In this powerful episode, I dive deep into the truth behind success, why trusting the process, managing your expectations, and practicing delayed gratification are non-negotiables if you want real, lasting growth. Lees meer
Too many people want fast results, but the reality is: shortcuts lead to setbacks. I break down how your mindset around timing, patience, and discipline directly impacts your personal development, your business, and your long-term goals.
If you’ve ever felt frustrated because things aren’t happening fast enough… this is your reminder that you're not behind, you're just building.
Topics covered:
Why expectations can sabotage your progress
How to fully trust the process (even when results are slow)
What delayed gratification really means and how to develop it
Real talk about how success actually works
Subscribe and join me as I challenge the lies about overnight success and show you how to play the long game, for real results.
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Unlocking the Truth About Mindset | What It Really Takes to Grow and Succeed
19 juni 2025 · 14 min
In this powerful 14-minute episode, I break down the real truth about mindset, beyond the buzzwords and surface-level motivation. If you’re serious about personal development, success, and actually transforming your life, this conversation is a must-listen. Lees meer
Here’s what I cover in this episode:
Why mindset isn’t just about “positive thinking”
The hard truths most people ignore about growth and success
How to shift from self-doubt to action
The mindset habits successful people actually live by
Real-world advice to stay consistent when things get hard
Whether you're just starting your personal growth journey or feel stuck and need clarity, this episode will help you understand the mindset behind real, lasting change.
Don’t forget to subscribe, like, and leave a comment if something resonated with you. It really helps me grow this channel and reach more people who are ready to level up.
Follow me for more raw, real personal development content:
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Is Calorie Counting Keeping You Stuck? The Truth About Macros, Discipline & Sustainable Nutrition
13 juni 2025 · 20 min
I break down why just counting calories isn’t enough — and why it’s keeping so many people stuck, frustrated, and not seeing results. Lees meer
We dive deep into:
- Why understanding macronutrients (protein, carbs, fats) matters more than just tracking calories
- The common traps of undereating and overeating — and how they sabotage your progress
- How to ditch trendy diets and build a nutrition plan that actually works for YOUR body
- Why real discipline isn’t extreme — it's about adaptability, balance, and consistency
- The difference between forcing results vs. building a lifestyle that sustains them
If you're tired of starting over, bouncing between meal plans, or obsessing over every calorie, this episode will bring clarity and direction.
🔔 Subscribe for more weekly episodes on nutrition, mindset, and performance
🎧 Listen on Spotify, Apple, or wherever you get your podcasts
👇 Drop a comment if you’ve ever felt confused by all the diet noise — let’s cut through itInstagram: / https://www.instagram.com/snezv/
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Performance with Nutrition
5 juni 2025 · 9 min
Most people think training is everything… but that’s not what gets results.
In this episode, I break down the truth behind why nutrition, sleep, and stress management are the real drivers of fat loss, muscle growth, and peak performance. Lees meerIf you’re training hard and still not seeing the results you want,this is your wake-up call.
- Why training is just 1 piece of the puzzle
- The role of food quality, macros, and consistency
- How poor sleep and unmanaged stress sabotage your body
- Real strategies to optimize recovery and energyStop obsessing over workouts and start mastering what matters.
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You’re Not Stuck - You’re Just Weak Internally (Here’s How to Fix It)
29 mei 2025 · 12 min
Most people aren’t stuck because of their job, their diet, or their training plan. Lees meer
They’re stuck because their internal state is weak,and it’s creating a loop of failure.
In this episode, I expose the negative feedback loop keeping high performers average. I break down why some people always lose, why others rise, and how to shift your internal state so your actions finally match your potential.
You'll learn:
Why weak thoughts = weak results.
How to break the loop that's holding you down.
What happens when you actually listen to the right people.
The brutal truth about why success keeps slipping through your fingers.
If you’re tired of spinning your wheels, this is your wake-up call.
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The 3 Pillars of Real Health: Why Most People Get It Wrong
22 mei 2025 · 24 min
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Why SMART Goals Are Keeping You Stuck
15 mei 2025 · 17 min
Most people fail at their goals not because they’re lazy… but because the goals were never aligned with their values to begin with.In this episode, I break down why traditional SMART goals: Lees meer
(Specific, Measurable, Achievable, Relevant, Time-bound) are outdated—and why high performers continue to set goals they don’t follow through on.
You’ll learn:
Why your goals need to align with your highest values (or they’ll fall apart under pressure)
The real reason people lose motivation
Why rigid goal-setting blocks adaptability and growth. How to set goals that evolve with your life and lead to sustainable success.
My personal framework for congruent, value-driven goal settingForget external pressure and hype.
This is about setting real goals that you actually follow through on because they mean something to YOU.
If you’ve ever:
Started something but couldn’t stick with it
Set goals that felt forced or fake
Been told to follow the SMART method but it never worked…
Then this episode is for you.
Watch now and take back control of your future.
Subscribe for more mindset, nutrition, and performance episodes every week.
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#GoalSetting #MindsetMastery #HighPerformance #SMARTGoals #Demartini #ValueDriven #SelfDiscipline #GoalCrushing #PersonalGrowth #MindFuel
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Sustainable Fat Loss: What High Performers Do Differently
8 mei 2025 · 14 min
Everyone loves a good before-and-after… but what about after the after?
In this episode, I share what truly matters—long-term, sustainable results. You’ll hear real stories from clients who didn’t just hit their goals… they kept them. No bounce back. No burnout. Just strength, structure, and strategy. Lees meerThese clients didn’t rely on quick fixes or short-term motivation. They implemented a mindset, nutrition, and training system designed to last. I break down exactly what they did differently—and how you can too.
This episode is for anyone who’s tired of starting over, ready to drop the "all or nothing" cycle, and wants results they don’t have to chase again.
What you'll learn:
– Why most people bounce back (and how to prevent it)
– The shift my top clients made for lasting change
– How to build a lifestyle that keeps you lean and strong
– What to avoid if you want long-term fat loss and performanceFollow for more:
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#SustainableResults #FatLossCoach #MindsetForFatLoss #HighPerformanceHabits #AfterTheAfter #OnlineCoaching #FatLossForLeaders #LongTermResults #FitnessPodcast
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The complacency causes the loss
1 mei 2025 · 17 min
In this episode, I break down the real meaning behind training with intensity—not just in the gym, but in life.Most people misunderstand hustle culture. They assume it's about burnout, ego, or chaos. What they don’t see is the intentional structure, the nervous system mastery, and the purpose behind the pressure.I train hard. I recover harder.I push limits because that’s where resilience is built—and I balance that with deep recovery, breathwork, sleep, and presence.This episode will challenge the way you view intensity, rest, and so-called "balance."Because what most call too much... I call necessary for growth.0:00 – Intro: The Truth About Hustle1:30 – Why People Misunderstand Intensity4:00 – My Approach to Training + Nervous System7:00 – Redefining Balance10:00 – How I Stay Grounded While Pushing Limits13:00 – Closing Thoughts + Challenge for You👉 If you’re tired of staying stuck in “good enough,” and you want to learn how to live with intensity without burning out—subscribe and hit the 🔔 for more episodes like this.🎧 Also follow me on Instagram @snezv for daily coaching on mindset, fitness, and nutrition. Lees meer
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Muscle Is Proof. Fat Is a Story.
24 april 2025 · 15 min
You don’t gain fat by accident — and you don’t build muscle by luck. In this episode, I’m breaking down the cold, hard truth: Your body is a reflection of your habits, your mindset, and the stories you keep telling yourself. Lees meer
If you’re ready to stop hiding behind excuses like “genetics” or “I’ve tried everything,” and finally own the process—this episode will hit hard.
In This Episode You’ll Learn:
- Why muscle is the most honest form of feedback
- How excess fat isn’t a problem—it’s a signal
- The most common lies people tell to avoid change
- How to flip your identity and build discipline that lasts
- 3 action steps to get leaner, stronger, and finally in control
This podcast is for high performers who want to win in the gym and in life — without the fluff, the fake motivation, or another half-assed diet.
📌 Subscribe for weekly episodes on fitness, mindset, nutrition, and becoming relentless in every area of life.
👍 Like, Comment, and Share this with someone who needs to hear it.
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Real Food. Real Training. Real Discipline. Ultimate Health Blueprint
17 april 2025 · 23 min
Ready to level up your body, your mindset, and your habits—without gimmicks or shortcuts?In this episode, I break down my personal approach to health, combining years of experience in functional training, clean eating, and mindset mastery. You'll hear exactly how I train (spoiler: it’s not just about looking good), how I eat (no powders, just real food), and how I manage stress, sleep, and recovery to perform at my best—mentally and physically.What You’ll Learn:The difference between functional vs. aesthetic training (and why I choose both)Why whole foods outperform supplements, detox teas, and macros-obsessionMindset tools I use daily to manage stress, regulate sleep, and stay consistentHow I stay lean, strong, and clear-headed while running a business and coaching othersWhether you're a CEO, high-performer, athlete, or just tired of the quick-fix BS—this episode will give you practical strategies to build a strong body and a disciplined mind.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com Lees meer
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You're Being SOLD the FANTASY, Not the REALITY
10 april 2025 · 14 min
In today’s episode, we’re breaking down one of the biggest lies you've been sold: the fantasy of an easy, perfect life. The truth? Growth is messy. Progress is uncomfortable. And most people quit way too soon because they’re judging their journey instead of learning from it. Lees meer
⚠️ This episode is for you if:
You feel stuck comparing your reality to someone else’s highlight reel
You constantly beat yourself up for not being “further ahead”
You’ve ever quit on yourself when things got hard
You want to learn how to reframe challenges into powerful life lessons
💥 Inside this raw and real conversation, we dive into:
Why judgment holds you back more than failure ever will
How to see the benefit in every event—even the painful ones
The mindset shift that separates people who rise from those who run
How to finally OWN your story and stop chasing someone else’s script
🚫 It’s time to stop being sold the fantasy and start building a life that’s REAL, aligned, and powerful.
👇 If this hit home, drop a comment, share it with a friend, and don’t forget to subscribe. Your next level starts when you stop quitting.
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#MindsetShift #StopQuitting #PodcastEpisode #GrowthMindset #RealTalk #OwnYourLife #Judgment #LifeLessons
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The Power of Mindset: Growth Through Questions & Honest Reflection
3 april 2025 · 13 min
Your mindset shapes your reality. In this episode, we dive deep into the power of asking the right questions, facing challenges head-on, and embracing honesty to unlock true growth. Too many people avoid the signs life presents—staying stuck in old patterns. But what if the key to progress is learning to listen, reflect, and act? Lees meer
We'll cover:
✅ Why avoiding the truth keeps you from evolving
✅ How asking better questions shifts your perspective
✅ Recognizing the signs life is showing you
✅ The mindset shifts that create resilience & clarityThis is for anyone ready to break through mental barriers, stop making excuses, and step into their full potential. Growth starts with awareness—let’s get to work.
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Your Judgement is LIMITING you
27 maart 2025 · 14 min
Your reality is shaped by the way you think, the decisions you make, and the judgments you place on yourself and others. But what if your perception of success, failure, and even your own identity is actually limiting your potential? Lees meer
In this episode, we explore how judgment creates unnecessary suffering and how extreme thinking—seeing things as all or nothing—keeps people stuck in cycles of frustration. Many struggle because they live in absolutes, believing they must be perfect or they have failed. This mindset prevents real progress in every area of life, from personal growth and relationships to fitness and nutrition.
Key topics covered in this episode:
Why judgment is a form of self-sabotage that holds you back
How extreme thinking creates unnecessary barriers to success
The role of perception in shaping reality and limiting growth
How shifting your mindset can lead to more freedom, resilience, and long-term progress
If you find yourself constantly overanalyzing your decisions, stuck in self-doubt, or feeling like you are never doing enough, this episode will give you the tools to break free from rigid thinking and move forward with clarity and confidence.
Subscribe for more in-depth discussions on mindset, fitness, and nutrition.
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From a Small Town - What I’ve Learned About Growth & Alignment
21 maart 2025 · 27 min
Growing up in Canberra, a small town with small talk and small minds, I never realized how much my environment shaped my thinking. Moving to California forced me to level up—mentally, physically, and emotionally. Lees meer
In this video, I share the biggest lessons I’ve learned from breaking out of a small-town mindset:
✅ How your environment impacts your growth
✅ Why hiding your true character holds you back
✅ The importance of alignment in creating mental stabilityIf you feel stuck, playing small, or afraid to step into who you really are, this is for you. Your next level requires you to break free from comfort, challenge the norms around you, and unapologetically own your path.
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Website: http://www.snezv.com
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The Truth About Coaching: What Makes a Coach (and Client) Successful
13 maart 2025 · 16 min
What separates a great coach from the rest? And what makes a client truly coachable? In this episode, we break down the essential components of a top-tier coach—someone who gets real results, has the social proof to back it up, and carries the experience needed to guide others to success. Lees meer
But that’s only one side of the equation. A coach is only as effective as their client is willing to learn, take action, and trust the process. We’ll dive into:
✅ The must-have qualities of a great coach
✅ Why results, testimonials, and experience matter
✅ What makes an ideal client (and how to be one)
✅ The key mindset shifts for lasting transformationIf you're a coach looking to improve your impact or a client wanting better results, this episode is for you.
🔔 Don’t forget to subscribe for more insights on fitness, mindset, and high-performance coaching.
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How Nutrition Shapes Your Body, Energy & Performance | Macros & Micros Explained
6 maart 2025 · 15 min
What you eat fuels everything—your energy, performance, recovery, and even your mindset. In this episode, I dive deep into macronutrients (protein, carbs, fats) and micronutrients (vitamins, minerals, antioxidants) to break down how they impact your body composition, metabolism, and overall well-being. Lees meer
You'll learn:
✅ The role of macros—how protein supports muscle growth, carbs fuel energy, and fats optimize hormones
✅ Why micronutrients matter—essential vitamins and minerals that affect immunity, cognitive function, and recovery
✅ How poor nutrition leads to fatigue, brain fog, and stalled progress
✅ The biggest myths in nutrition—and what actually works for long-term healthProper nutrition isn’t just about looking good—it’s about performing at your best every single day. Whether you're training hard, running a business, or just trying to optimize your life, your diet is the foundation of your success.
🔥 Don’t forget to like, subscribe, and turn on notifications for more insights on fitness, nutrition, and mindset!
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The Ultimate Formula for Strength & Success: Training, Nutrition & Mindset
27 februari 2025 · 21 min
If you want to get stronger, leaner, and more disciplined in life, this episode is for you. I break down the three pillars of transformation—training, nutrition, and mindset—and how mastering them will take your fitness and your life to the next level. Lees meer
🔥 Training: High-intensity and strength training are the most effective ways to build muscle, burn fat, and develop real athleticism. Stop wasting time on ineffective workouts and start training with purpose.
🥗 Nutrition: The highest form of discipline. What you eat directly impacts your results, your energy, and your mental clarity. If you don’t control your diet, you don’t control your progress.
🧠 Mindset: You are what you think about. Your body follows your mind. If you want to change, it starts with shifting your perspective and building habits that align with your goals.
If you’re tired of spinning your wheels and want a clear, no-BS approach to getting fit, this episode will give you the blueprint.
🔔 Subscribe for more: Stay locked in for weekly content on fitness, nutrition, and the mindset shifts that separate the successful from the stagnant.
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#Fitness #Mindset #Training #Discipline #Nutrition #StrengthTraining #GetStronger
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What happens when you lose your health
20 februari 2025 · 16 min
At 18, I faced a health scare—amenorrhea. I didn’t understand what was happening to my body, but it pushed me to search for answers. That journey led me to fitness, nutrition, and eventually studying psychology to truly understand how the mind and body work together. Lees meer
In this episode, I’m sharing my raw, unfiltered story—the struggles, the breakthroughs, and the lessons that shaped who I am today. From battling health issues to discovering the power of strength training and proper nutrition, this journey transformed not just my body but my mindset and approach to life.
If you’re struggling with your health, feeling lost in your fitness journey, or just looking for inspiration, this episode is for you.
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Athlete mindset will give you SUCCESS
13 februari 2025 · 15 min
In this episode, I dive into my journey as a professional soccer player and the invaluable lessons I learned along the way—blocking out negativity, building resilience, and developing unshakable discipline. Lees meer
These lessons didn’t just shape my career; they became the foundation for my mindset in everyday life. If you're struggling with self-doubt, lack of motivation, or feeling stuck, this episode will show you how the athlete mindset can be applied to any challenge.
Learn how to:
✅ Block out negativity and stay focused on your goals
✅ Develop discipline that creates lasting success
✅ Build resilience to overcome setbacks and failures
✅ Implement key mindset shifts that will elevate your personal and professional life
Whether you're an athlete, entrepreneur, or just someone looking to level up, these insights will help you push past limits and unlock your full potential.
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Confidence VS Clarity - WHY YOU QUIT
6 februari 2025 · 11 min
In this episode, I dive deep into why most people give up when they face real struggles and challenges. The truth is, growth happens in the journey, not in the comfort zone. So many people fail to push through the discomfort, but it's precisely in those tough moments where true transformation happens. Lees meer
I break down why quitting feels like the easy way out and share why perseverance is the key to unlocking your full potential. If you're feeling stuck or ready to throw in the towel, this episode will motivate you to keep going—because the struggle is where growth is forged.
Tune in, get inspired, and discover why the hardest moments are often the ones that shape us the most. Don’t stop. Keep going.
🔔 Subscribe and hit the notification bell to get more motivational insights!
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Choosing your Hard - Creating Discipline
30 januari 2025 · 12 min
Most people don’t realize that by avoiding discomfort, they’re actually choosing long-term struggle. They stay stuck in the same cycles—lacking discipline, making excuses, and playing it safe—never achieving their goals in fitness, business, or life. In this episode, I break down the mindset behind why people don’t change, why taking the easy route makes life harder, and how reprogramming your habits is the only way to create lasting success. Lees meer
If you’ve ever struggled with motivation, procrastination, or making real progress, this is for you. Change doesn’t happen by accident—you have to choose it.
🔹 Topics Covered:
✅ Why most people don’t stick to their goals
✅ The hidden cost of playing it safe
✅ How mindset and discipline shape your success
✅ Why taking the easy road leads to a harder life
✅ How to break free from limiting beliefs🚀 Ready to level up? Watch now and take control of your mindset, fitness, and future!
💬 Comment below: What’s one thing you know you need to change but keep putting off?
🔔 Subscribe for more insights on mindset, fitness, and high-performance living!
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3 Keys to DISCIPLINE - Transform with this
23 januari 2025 · 17 min
Discipline isn't something you're born with—it's something you practice and develop every day. In this episode, we dive deep into what it truly takes to master discipline and get exceptional results in life, fitness, and business.Discover the 3 non-negotiables of discipline: punctuality, effort, and a winning attitude. These principles aren’t just habits; they’re the foundation for success in everything you do.If you’ve struggled to stay consistent, this podcast will show you why discipline isn’t a chore—it’s your greatest weapon.🔑 Learn how to:Show up for yourself every single day.Push past excuses and crush your goals.Cultivate the mindset that guarantees success.Watch until the end for actionable takeaways you can apply to your life TODAY! Don’t forget to like, comment, and subscribe for more insights on building habits and achieving peak performance. 🚀
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All or NOTHING approach is never sustainable
16 januari 2025 · 15 min
In this episode, we dive deep into the pitfalls of the all-or-nothing mindset and why it’s a recipe for frustration and burnout. 🚫⚖️ The rigid approach of "all in" or "nothing at all" leaves no room for flexibility or growth, causing many to yoyo between extremes, spinning their wheels without real progress. Lees meer
I break down how adaptability is the key to lasting success in fitness, nutrition, and life. From developing discipline in your eating habits to managing stress, improving sleep, and understanding that perfection isn’t the goal—it’s about consistency over time.
🎙️ Listen in to learn how to:
Train yourself to be adaptable.
Create sustainable routines for nutrition and fitness.
Balance discipline with flexibility for long-term success.
Handle the inevitable bumps in the road with resilience.
👉 If you’re tired of bouncing between extremes, this episode will help you shift your mindset and build a more sustainable approach.🔔 Don’t forget to like, subscribe, and share this episode if it resonates with you!
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Website: http://www.snezv.com -
Unlock your Optimal Health
9 januari 2025 · 15 min
Your thoughts shape your reality—whether you realize it or not. If you think positively, you’ll attract positivity. If you dwell in negativity, it will reflect in every aspect of your life. In this video, I dive deep into how your mindset influences your success in fitness, nutrition, and overall well-being.Why It Matters:Your workouts aren’t just physical—they start in your mind. A strong mindset pushes you past limits.Eating clean isn’t just about what’s on your plate; it’s about the way you view your choices.Positivity fuels discipline, self-belief, and lasting transformation.Here’s What You’ll Learn:How to recognize negative thought patterns that sabotage your goals.The connection between your mindset and achieving peak performance in fitness.How small shifts in your thinking can lead to big changes in your body and health.Remember: Your thoughts are your most powerful tool. By learning to control them, you can create a ripple effect that touches every area of your life. Watch now to take the first step toward becoming the strongest, healthiest, and happiest version of yourself.Hit LIKE if this video inspired you, and don’t forget to SUBSCRIBE for more tips on fitness, nutrition, and mindset mastery! Lees meer
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This is the time people FAIL
2 januari 2025 · 12 min
In this episode, we dive into why this time of year is when most people struggle to stay consistent. It’s easy to get busy, aim too high, and fall short when life’s demands pile up. But what if there’s a way to break that cycle? Lees meer
We’ll uncover:
🔹 The common pitfalls that derail progress
🔹 How overambition can set you back
🔹 Strategies to regain focus and build sustainable momentum
Whether you’re working on your fitness, nutrition, mindset, or personal goals, this conversation will equip you with the tools to keep moving forward—no matter how chaotic things get.
Don’t let the season dictate your success.
Let’s transform your mindset, simplify your approach, and set you up to win.
👉 Subscribe for more insights on mindset, nutrition, and training to help you thrive year-round.
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Trends of 2024
26 december 2024 · 16 min
In this episode, we dive into the biggest trends set to dominate 2024 in health, fitness, and mindset. Lees meer
From the controversial rise of "don’t eat carbs" diets to the cold plunge craze for building mental toughness, we unpack what’s worth the hype—and what might be a fad. 🌊
Discover:
✅ The truth about ultra-low-carb diets and their impact on energy and performance.
✅ Why cold plunges are trending—and how they affect your mental and physical resilience.
✅ How social media shapes our approach to fitness trends (for better or worse).
✅ Practical tips to cut through the noise and stick to what actually works for you.
This isn’t just another trends breakdown—it’s an honest conversation about what’s fueling these movements and how to navigate them in a way that supports your long-term health and goals.
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The ULTIMATE Dad Bod
19 december 2024 · 45 min
🎙️ Podcast Episode: Mastering Fitness, Fatherhood & Discipline with Michael Roach Lees meer
In this episode, I sit down with Michael Roach, a powerhouse of strength, fitness, and resilience. Not only is Michael a dad to two young girls, but he’s also a living example of how prioritizing personal development and discipline can transform your life.
We dive into:
✅ How Michael balances fatherhood with his dedication to fitness.
✅ The mindset shifts that keep him grounded and consistent.
✅ Why discipline is the ultimate key to personal and professional success.
✅ Practical tips for staying fit and focused, no matter how busy life gets.Michael’s story is proof that being a great parent and staying strong in your own pursuits aren’t mutually exclusive. Whether you're a parent, an entrepreneur, or someone chasing big goals, this conversation is packed with inspiration to help you level up.
💡 Ready to redefine your approach to fitness and life? Hit play and let’s dive in!
👉 Don’t forget to like, comment, and subscribe for more inspiring content!
📌 Connect with Michael:
https://www.instagram.com/michaelroach_athletic/
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What My 9 Surgeries Taught Me About Resilience, Growth, and Mindset
12 december 2024 · 29 min
In this raw and insightful episode, I open up about the 9 surgeries I've undergone and how each one shaped my journey in unexpected ways. From overcoming immense physical challenges to developing a deeper understanding of resilience and mental fortitude, each surgery taught me something that transformed my mindset and strengthened my resolve. Lees meer
In this podcast, you'll hear about the struggles I faced, the lessons I learned, and how these experiences helped me grow both as a person and as a coach. Whether you're dealing with physical setbacks, personal challenges, or mental obstacles, this episode will inspire you to reframe adversity as an opportunity for growth.
Tune in to discover:
The key lessons from each surgery and how they’ve influenced my approach to life and coaching
How adversity can shape your mindset for success
The power of resilience in overcoming life’s toughest moments
This episode is a testament to the importance of mindset, nutrition, and unwavering discipline in the face of hardship. If you're ready to see setbacks as setups for your greatest comebacks, this one's for you.Don’t forget to like, comment, and subscribe for more content on fitness, mindset, and transformation!
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Website: http://www.snezv.com -
Unlocking the Power of Discipline
5 december 2024 · 13 min
In this 12-minute episode, we dive deep into the true essence of discipline—not just as a concept, but as the driving force behind every transformative success. Whether you're struggling to stay consistent with your nutrition, wavering in your fitness goals, or stuck in a cycle of excuses, this episode is your wake-up call. Lees meer
I break down the highest forms of discipline with a specific focus on nutrition, revealing how mastering this one area can ripple into every aspect of your life. You’ll learn:
👉 Why discipline is the ultimate key to freedom.
👉 The difference between short-term willpower and sustainable habits.
👉 How to align your nutrition with your values and long-term goals.
👉 Real, actionable strategies to stop overthinking and start taking the right action.This episode isn’t about quick fixes or empty motivation—it’s a powerful guide to building a foundation of character and commitment that lasts.
If you’re ready to stop letting excuses dictate your life and finally step into the version of yourself you know you can be, this episode is for you.
💪 Don’t just watch—take notes, take action, and take control.
🎯 Subscribe for more content on fitness, nutrition, and mindset.
📩 Share your biggest takeaway in the comments below—I’d love to hear how you’re applying this in your journey!Instagram: / https://www.instagram.com/snezv/
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Website: http://www.snezv.com#Discipline #Nutrition #Mindset #TakeAction #PersonalGrowth