Yoga Nidra & Beyond | Ayla Nova
Alle afleveringen
152 afleveringen, van nieuw naar oud
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E.003 Radical Self-Love and Inner Healing: My Journey with Yoga Nidra and Overcoming Cancer
8 juni 2023 · 19 min
In this powerful and heartfelt video, join me as I share my personal journey with Yoga Nidra and how it transformed my life after facing a life-altering battle with cancer. Discover how this ancient practice became my guiding light, teaching me the profound lessons of radical self-love and acceptance. Lees meer
Through intimate storytelling, I delve into how the experience of cancer became an unexpected gift, leading me to explore the depths of my being and confront my inner demons and fears. With the gentle yet transformative power of Yoga Nidra, I found the courage to heal from trauma and discover newfound strength within myself.
Join me on this transformative voyage as I discuss the remarkable benefits of Yoga Nidra for overcoming trauma, finding inner peace, and unlocking the true potential of the mind-body connection. Witness the incredible power of yoga to facilitate healing and embrace a life of radical self-love and acceptance. Get ready to embark on a journey of personal growth and transformation like no other.
Thank you for being here.
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Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.049 Yoga Nidra for Peaceful Healing Sleep | 15 Minutes | Body Scan
31 mei 2023 · 15 min
The Yoga Nidra practice is designed to heal and restore your nervous system while you sleep. In just 15 minutes, experience a journey that gently leads you into a state of deep relaxation and healing rest. Lees meer
As you settle into a comfortable position, effortlessly you will be guided to release tension and stress from every fibre of your being. With each breath, you'll feel a gentle wave of relaxation wash over you, melting away fatigue and anxiety.
This practice will transport you to a sanctuary of tranquillity, where your body and mind can surrender to profound rest. By engaging your breath and the power of visualization, you'll effortlessly recalibrate your nervous system, allowing it to find harmony and balance.
You will wake up feeling refreshed, revitalized, and ready to embrace the new day. Let this practice work its wonders as you drift off to sleep, and wake up to a life infused with peace and serenity. Give yourself the gift of healing and transformation tonight.
Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
00:33 Prepare for Yoga Nidra
01:40 The Practice of Yoga NidraLicensed music from Pixabay
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.048 Yoga Nidra | Abundance Mindset through Gratitude | 57 Minutes
24 mei 2023 · 58 min
This is a transformative journey that focuses on releasing fears around wealth and cultivating an abundant mindset. It begins by guiding you to find a comfortable position and relax your body. You are invited to bring to mind any fears or limiting beliefs you may have around wealth, love, and freedom acknowledging them without judgment. Through deep breathing and visualization, you are encouraged to release these fears and embrace a mindset of abundance. Lees meer
The practice also emphasizes setting a clear intention for the abundant life you wish to create. You are encouraged to visualize yourself already living that life and to repeat affirmations that reinforce your belief in attracting and manifesting abundance effortlessly. Gratitude is expressed for the transformative experience, and a reminder is given that you can return to this space of deep relaxation and abundance whenever desired.
Overall, this meditation provides a powerful and immersive experience to release fears, embrace abundance, and foster an abundant mindset.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:16 Description of Yoga Nidra
02:16 Prepare for Yoga Nidra
03:41 Tension & Release Practice
05:20 The Practice of Yoga NidraLicensed music from Pond5
guided meditation | intentional living | abundance mindset | embodied wisdom | inner resource | renewed purpose | inner knowing | body scan | integrative health | meditation | non sleep deep rest
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N.047 Yoga Nidra for Shadow Work (without music) | NSDR | 48 Minutes
18 mei 2023 · 48 min
Yoga Nidra is a powerful practice that guides you to a state between wakefulness and sleep, where you can access your subconscious and bring about healing for your body and mind. This practice encourages self-awareness and the rewiring of any negative programming that hinders your inner peace and harmony. The key element is planting your Sankalpa, a positive and heartfelt intention or affirmation that resonates deeply with you. Lees meer
To begin the practice, you are invited to settle into a comfortable position, lying on your back with all the support you need. You can use pillows, blankets, and an eye mask if desired. Closing your eyes, you are guided to take deep breaths and gradually relax your entire body.
You are guided to settle into stillness, observe your breath, and scan your body for tension and release it. You then shift your awareness to the mind's eye and repeat your Sankalpa, allowing it to be deeply imprinted in your subconscious.
As the practice continues, you explore different layers of your being, including the physical body, the life force (prana), the emotional body, and the realm of intuition and creativity. Each stage involves deepening your awareness and letting go of attachments and judgments.
The final stage focuses on the new moon's symbolism and invites you to embrace your shadows and acknowledge your strength and healing power. You affirm your Sankalpa once more and gradually awaken from the practice, returning to the present moment with a newfound love for life.
Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:44 Prepare for Yoga Nidra
03:10 Physiological Sigh
03:50 The Practice of Yoga NidraBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.046 Yoga Nidra | Cosmic Fluidity | 50 Minutes | Yogic Sleep
11 mei 2023 · 51 min
Yoga Nidra is a practice that guides you to experience a deeper relationship with yourself by becoming an observer of your inner complexity. The goal is not to attain perfection but to exercise the capacity to sit with 'what is,' whether it brings comfort or discomfort. Through this practice, you learn to witness your truth and grow unimaginably. This session invites you to accept yourself, including your imperfections, and witness your experience without judgment. Lees meer
To begin, you are invited to take a comfortable position lying on your back with all the support you need. After settling into the container of the room you rest in, you are guided to ground yourself into your strength to remain still and observe your breath. Surrender to the space around you and notice what speaks from the body.
The practice then moves on to invite a Sankalpa, an intention or declaration of "I am" that awakens in the space of the heart and connects to the mind's eye. The session ends with the rotation of consciousness, where you sense pure sensation as your attention travels through your physical body, allowing yourself to melt into spaces of comfort, ease, and well-being.
Through this practice, you are honouring your whole body, whole being, and whole self, and deeply planting your intention into the subconscious mind. The session is concluded with a return to your Sankalpa and a reminder that the truth will set you free.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:50 Prepare for Yoga Nidra
03:20 The Practice of Yoga NidraLicensed music from Pond5
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.045 Yoga Nidra | Release Stress and Anxiety | NSDR | 48 Minutes
5 mei 2023 · 48 min
Yoga Nidra is a powerful relaxation technique that can help release stress and anxiety, bringing you back to the present moment. It is a guided meditation that involves lying down comfortably, closing your eyes, and tuning in with yourself. Lees meer
During a Yoga Nidra session, you will be guided to relax your body through progressive muscle relaxation and natural breathing. You are encouraged to let go of any thoughts, worries or distractions in your mind and focus solely on the present moment. This can help you feel more centred and calm, reducing feelings of stress and anxiety.
As you become more relaxed, you will be guided to connect with yourself fully, releasing any attachment to the past or future. By visualizing peaceful scenes and repeating your sankalpa you further enhance your relaxation and reduce any negative thoughts or emotions.
A key component of Yoga Nidra is the physiological sigh, which involves taking a deep breath in and exhaling with a long, audible sigh. This can help release tension from the body and bring a sense of calm and relaxation.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:35Prepare for Yoga Nidra
02:50 Physiological Sigh
03:37 The Practice of Yoga NidraLicensed music from Pond5
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.044 Yoga Nidra for Deep Healing Rest | 17 Minutes | NSDR
26 april 2023 · 17 min
Welcome to this 17-minute Yoga Nidra practice that will guide you through a journey of returning to your body, releasing tension, and reaching a state of complete relaxation. Lees meer
As we go through our busy lives, it's common to feel disconnected from our physical bodies, resulting in stress, anxiety, and fatigue. This Yoga Nidra practice is designed to help you cultivate a deep sense of awareness and presence in your body, allowing you to release any accumulated tension and stress.
Through guided meditation, body scan, and visualization, you'll be led to a state of deep relaxation, enabling you to enjoy whatever part of the day you choose to practice.Whether you're a seasoned yogi or new to the practice, this session is accessible to all levels. So, find a comfortable and quiet space, grab a blanket, and allow yourself to surrender to this healing practice of Yoga Nidra.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
00:36 Prepare for Yoga NidraLicensed music from Pond5
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N. 043 Yoga Nidra for Dreamy Sleep | Sleep Meditation | 44 Minutes
25 april 2023 · 45 min
Yoga Nidra is a form of guided meditation promoting deep relaxation and helps you access a state of consciousness between waking and sleeping. During the practice focus on acknowledging your wildest dreams as you are guided to visualize and cultivate a deep sense of connection to your desires and aspirations. Lees meer
As you settle into a comfortable position, you are invited to focus on your intention for the practice and guide you through a series of relaxation techniques, such as body scanning and breath awareness, to help you release physical and mental tension.
The practice concludes with a period of deep relaxation and rest, during which the benefits of the practice can integrate into your subconscious mind. By regularly practicing Yoga Nidra, you cultivate a deeper sense of relaxation, improve your ability to manifest your dreams, and reduce stress and anxiety in your daily life.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:09 Prepare for Yoga Nidra
02:05 The Practice of Yoga NidraBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.042 Nidra Yoga: A Deep Meditation for Total Peace | 32 Minutes | NSDR
12 april 2023 · 32 min
Nidra Yoga is a transformative practice that leads to a state of non-sleep deep rest, resulting in total peace. This ancient technique involves lying down in a comfortable position and being guided through a series of relaxation techniques that enable the body and mind to release tension and stress. Through this practice, individuals are able to cultivate a sense of gratitude for the present moment and develop a deeper connection to their inner knowing and self-awareness. Lees meer
Nidra Yoga is a powerful tool for achieving mindful living by teaching individuals how to experience their thoughts and emotions and connect with their true selves. By accessing a state of deep relaxation, Nidra Yoga helps individuals to reduce anxiety, improve sleep, and increase their overall sense of well-being. This practice can be especially helpful for those who struggle with chronic stress or anxiety, as it allows them to tap into the profound peace and tranquillity that exists within themselves.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:30 Prepare for Yoga Nidra
02:30 Physological Sigh
03:10 The Practice of Yoga NidraLicensed music from Pixabay
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.041 Yoga Nidra | A Pearl of Inner Wisdom | 52 Minutes | NSDR
5 april 2023 · 52 min
Yoga Nidra is a form of guided meditation to help you release physical, emotional, and mental tension. In this practice, you will be invited to lie down comfortably, close your eyes, and focus your attention on your breath, body, and sensations. The intention of this yoga nidra is to clear stagnant energy so you can settle into your body, allowing you to balance your awareness. Lees meer
As you sink deeper into relaxation, you will be invited to reflect on deep emotional states, inviting you to witness how past experiences and sensations have impacted your body and mind. By acknowledging and releasing these emotions, you can begin to cultivate a deeper sense of inner peace and balance.
As you move through this yoga nidra, you may feel a sense of lightness and clarity, as well as a renewed connection to your truest self. With regular practice, you can cultivate a greater sense of resilience and self-awareness, allowing you to navigate life's challenges with greater ease and grace.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:39 Prepare for Yoga Nidra
03:33 The Practice of Yoga NidraLicensed music from Pond5
guided meditation
sleep meditation
yoga nidra
non sleep deep rest | nsdr
body scan
inner resource
inner knowing
physiological sigh
enlightenment
divine path
awakening
astrological new year
grounding techniquesBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.040 Yoga Nidra for Balancing Your Energy | NSDR | 40 Minutes
30 maart 2023 · 40 min
Welcome, we will focus on deeply relaxing the body, releasing tension and stagnant energy, while tapping into the energetic body; cleansing the heart, mind, and soul. Similar to spring cleaning for your home, this class will be an opportunity to clear out any emotional and mental clutter that may be weighing you down. Lees meer
Through guided meditation and visualization techniques, you will be invited to connect with your breath, relax your physical body, and become aware of the sensations in your energetic body. By bringing awareness to the subtle body, we can release any blockages that may be inhibiting the flow of vital energy throughout the body.
As you become more relaxed, you will be guided through a series of affirmations and visualizations to help you release any negative emotions or beliefs that are no longer serving you. You will be invited to let go of any attachments or expectations and allow yourself to simply be present in the moment.
At the end of the class, you will emerge feeling rejuvenated and refreshed, with a greater sense of clarity and calm. This yoga nidra practice is a powerful tool for promoting overall well-being and can be a helpful addition to any self-care routine.Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:20 Prepare for Yoga Nidra
02:35 Physiological Sigh
03:20 The Practice of Yoga Nidra#aylanovanidra #yoganidra #nsdr #nidra
Licensed Music by NaturesEye from Pixabay
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.039 Yoga Nidra for Spring Equinox | NSDR | 52 Minutes
22 maart 2023 · 52 min
The spring equinox marks the beginning of a new cycle of growth and renewal. It is a time of great transformation, when we shed our old skins and embrace new beginnings. Yoga nidra, a powerful practice of deep relaxation, can help us tap into the energies of this season and create a fresh outlook on life. Lees meer
During a yoga nidra practice, we enter a state of consciousness that is between waking and sleeping. This allows us to access our subconscious mind, where we can release old patterns and beliefs that no longer serve us. With the spring equinox as our guide, we can set intentions for what we want to create in our lives and plant the seeds of new beginnings.
As we let go of the past and embrace the present moment, we create space for growth and transformation. With each breath, we connect with the energies of the earth and the cosmos, aligning ourselves with the rhythms of nature. Through yoga nidra, we can tap into the powerful energies of the spring equinox and start fresh on our journey towards self-discovery and renewal.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:20 Prepare for Yoga Nidra
02:25 Physiological Sigh
03:00 The Practice of Yoga NidraLicensed music by Meditation Spiritual from Pixabay
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.038 Yoga Nidra for Better Sleep | 61 Point Relaxation | 30 Minutes | Body Scan
15 maart 2023 · 30 min
Yoga Nidra is a powerful tool for resetting your mind and body. This non-sleep deep rest technique involves a guided meditation that includes a body scan and progressive relaxation. During a 30-minute Yoga Nidra session, you can experience a state of complete calm, allowing your body to heal and renew. Lees meer
The 61-point relaxation technique calms the mind and body with a calming, deep focus that can carry you through the rest of your day or into a good night's sleep. As you move through the different stages of the practice, you'll connect with your inner resource, a place of deep inner knowing and peace. This inner sanctuary is where you can find refuge from the stresses of the outside world.
The practice of Yoga Nidra encourages you to trust the universe and your own intuition, allowing you to let go of any tension or worry. It's a form of meditation accessible to anyone, regardless of experience level.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
00:44 Prepare for Yoga Nidra
02:22 The Practice of Yoga NidraBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.037 Yoga Nidra | Raise Your Vibration | Calm the Nervous System |44 Minutes
8 maart 2023 · 44 min
Without the mud, there can be no lotus... Learn and release so you can raise your vibration. Lees meer
Yoga nidra is a guided meditation practice that induces conscious sleep, facilitating deep relaxation, healing, and transformation. This particular yoga nidra practice aims to calm the nervous system and instantly elevate your vibration.
The practice begins with relaxation techniques that focus on releasing tension from the body and mind, followed by visualization exercises that take you on a journey through a peaceful and zen environment.
As you deepen your relaxation, you'll connect with your higher self and gain insight into your inner wisdom and intuition. This connection helps to eliminate negative thoughts and emotions that may hinder your energy flow, preventing you from vibrating at a higher frequency.
After completing the practice, you'll feel centred, energized, and clear-minded, with a renewed sense of purpose. Your nervous system will be relaxed, and you'll be vibrating at a higher frequency, enabling you to experience joy, peace, and harmony in your life.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
00:38 Prepare for Yoga Nidra
01:50 The Practice of Yoga Nidra
42:30 Closing of the practice
43:30 Writing Prompt | Thank You for Being HereLicensed music by Alex Mickel from Pond5
~ savasana
~ irest | yoga nidra
~ guided meditation
~ guided relaxation
~ inner resource
~ inner sanctuary
~ insomnia relief
~ non sleep deep rest | nsdr
~ parasympathetic nervous system
~ calm the nervous system
~ stress management
~ stress reduction
~ rewire your brain
~ improve sleep
~ science supported
~ vagus nerve
~ sleeping
~ body scanBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.036 Inviting in the Light: A Morning Yoga Nidra for Inner Clarity | 23 Minutes
1 maart 2023 · 23 min
This yoga nidra focuses on bringing clarity to the mind and body, helping you start your day feeling energized and centred. Lees meer
The practice begins with settling into a comfortable position and takes you on a journey of inviting in light and clarity, using intention to bring a sense of calm and focus to your mind and body.
The meditation encourages you to imagine a bright light surrounding you, filling you with warmth and clarity. You are invited to let go of any thoughts or emotions that may be clouding your mind and instead focus on the light, allowing it to illuminate your inner world and bring clarity to your thoughts and emotions. By the end of the practice, you should feel rejuvenated, centred, and ready to tackle whatever the day may bring. A perfect way to start your day feeling centred, calm, and focused.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
00:35 Prepare for Yoga Nidra
01:50 The Practice of Yoga Nidra
21:50 Closing of the practice
22:48 Thank You for Being HereLicensed music Elen Lackner and NaturesEye from Pixabay
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.035 Yoga Nidra for Sleep | Heal and Transform While You Sleep | 50 Minutes
22 februari 2023 · 51 min
Welcome to a guided yoga nidra meditation designed to help achieve a deep state of relaxation and sleep while cultivating compassion and transformation in the heart. Lees meer
The practice begins with lying down in a comfortable position, and invites release of any physical or emotional tension in the body. This is a journey of introspection and self-discovery, where you are invited to explore emotions and feelings towards yourself and others. The practice involves visualization techniques, leading to a peaceful and loving environment where you feel safe and supported. The focus shifts towards cultivating compassion and transformation in the heart. Encouraging you to extend loving kindness to yourself and others, visualizing yourself as a source of positive change in the world.
The session is designed to last for 50 minutes, allowing you to sink into a deep state of relaxation and sleep. Upon waking you will feel refreshed and renewed with a greater sense of compassion and transformation in your heart.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
03:00 Physiological Sigh
03:43 The Practice of Yoga Nidra
49:20 Closing of the practice
50:13 Thank You for Being HereLicensed music NaturesEye from Pixabay
~ sleep meditation
~ rewire your brain
~ non sleep deep rest | nsdr
~ healing yoga nidra
~ deep sleep
~ yoga nidra
~ yoga sleep
~ improve sleep
~ yogic sleep
~ hypnosis
~ body scan
~ better sleep
~ insomnia relief
~ anxiety relief
~ stress relief
~ heart chakra
~ anahata chakra
~ delta waves
~ self healing
~ heart chakraBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.034 Embrace Yourself: Yoga Nidra for Self Love | 50 Minutes
16 februari 2023 · 50 min
Self-love is a crucial foundation for a healthy and fulfilling life. It starts with accepting and appreciating yourself just as you are. But in a world that often emphasizes self-improvement and perfection, cultivating self-love can feel like an elusive goal. That's where a self-love yoga nidra can be a powerful tool to guide you towards greater self-acceptance and self-compassion. Lees meer
During a self-love yoga nidra, you'll connect with your true self and let go of negative self-talk and limiting beliefs. This practice can help you feel more grounded, centred, and in tune with your body and mind.
Throughout the practice, you'll be encouraged to focus on self-love and to embrace your whole self - the light and the shadow, the strengths and the vulnerabilities. As you relax and release tension, you'll begin to access a deeper sense of self-awareness and inner peace.
Ultimately, a self-love yoga nidra can help you develop a stronger sense of self-worth and self-confidence. You'll come away from the practice feeling more empowered and more capable of facing life's challenges with grace and resilience.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
00:40 Prepare for Yoga Nidra
02:18 Physiological Sigh
02:46 The Practice of Yoga Nidra
48:38 Closing of the practice
49:50 Thank You for Being HereLicensed music by Vasco Lourenço from Pond5
~ guided meditation
~ yoga nidra
~ mindfulness
~ physiological sigh
~ heart chakra
~ heart center
~ anahata chakra
~ self love meditation
~ intentional living
~ self compassion
~ cultivate self love
~ self-awareness
~ yoga nidra sleep
~ guided yoga nidra
~ yogic sleep
~ yoga nidra for sleep
~ insomnia
~ sleep meditation
~ heartfulness meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.033 Connect with the Present Moment: A Guided Yoga Nidra Journey | 22 Minutes
12 februari 2023 · 23 min
This yoga nidra session is designed to help you connect with the present moment. The practice of yoga nidra, also known as "psychic sleep," is a powerful tool for reducing stress and promoting deep relaxation. Lees meer
In this guided session, you will be led through a body scan to help release physical and mental tension. As you focus on each part of your body, you will be encouraged to let go of any thoughts or distractions and simply be present in the moment.
Throughout the meditation, you sink deeper into a state of relaxation. By the end of the session, you will feel refreshed and rejuvenated, with a renewed sense of peace and calm.
This yoga nidra session is suitable for individuals of all skill levels and can be practiced anytime, anywhere, to help you connect with the present moment and reduce stress. So, find a quiet place, get comfortable, and let this body scan meditation guide you on a journey of relaxation and self-discovery.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
02:00 Prepare for Yoga Nidra
04:15 The Practice of Yoga Nidra
45:50 Closing of the practice
47:00 Thank You for Being Here
Licensed music NaturesEye from PixabayBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.032 Yoga Nidra for New Moon Manifestation | NSDR | 52 Minutes
6 februari 2023 · 53 min
This guided yoga nidra practice is designed to help you release thoughts and patterns to move forward with a clear mind and open heart. This practice is perfect for anyone who wants to start the new-ish year with a renewed sense of purpose and focus. Lees meer
The practice begins by setting the intention to let go of anything that is holding you back, whether it be past events, regrets, or negative thoughts. You will then be guided through a series of visualization and deep relaxation techniques that will help you release tension and find inner peace.
Throughout the practice, you will be encouraged to bring your attention inward. Allow yourself to fully relax and let go of any stress or anxiety. The practice includes elements of self-reflection and manifestation to help you focus on your intentions for the new year.
As you come to the end of the practice, you will be guided through a visualization exercise where you will imagine yourself moving forward with a clear mind and an open heart, ready to embrace new possibilities. You will be left feeling grounded, renewed, and with a sense of purpose as you embark on the new moon.
This Yoga Nidra practice is suitable for all levels and can be done seated or lying down in a comfortable position. All you need is a quiet space and approximately 40-50 minutes of uninterrupted time to practice. It can be a powerful tool to help you let go of the past and to move forward with a renewed sense of purpose, clarity, and focus.
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Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
02:20 Prepare for Yoga Nidra
03:50 Tension Release into the Practice
05:30 The Practice of Yoga Nidra
51:15 Closing of the practice
52:05 Thank You for Being Here~ yoga nidra
~ guided meditation
~ new moon
~ new possibilities
~ letting go
~ clear mind
~ open heart
~ renewed purpose
~ intention setting meditation
~ visualizat… -
N.031 Find Relief from Chronic Pain with Yoga Nidra | 43 Minutes
2 februari 2023 · 44 min
The reign of pain lies mainly in the brain.
- Dr. Howard Schubiner Lees meerYoga Nidra, also known as "yogic sleep," is a meditation practice that involves complete physical, mental, and emotional relaxation. It is a state of consciousness between waking and sleeping, in which the body is fully relaxed and the mind is aware. During a Yoga Nidra session, the practitioner lies down or sits comfortably and is guided through a series of visualizations, affirmations, and breathing exercises. The purpose of these exercises is to calm the mind, release tension from the body, and promote deep relaxation.
Yoga Nidra has been shown to be effective in managing chronic pain, reducing stress and anxiety, and improving sleep. It has also been used as a tool for self-exploration and to promote personal growth and healing. The practice can be done for just a few minutes a day or for longer periods and can be easily adapted for people of all ages and abilities.
Yoga Nidra is a gentle and non-invasive way to manage chronic pain and can be a complementary therapy to traditional medical treatments. It is a valuable tool for managing chronic pain and improving overall well-being. By practicing Yoga Nidra regularly, you can experience significant reductions in pain, stress, and anxiety, and experience greater overall peace and contentment.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
02:51 Prepare for Yoga Nidra
04:00 Breathing into the Practice
04:40 The Practice of Yoga Nidra
42:20 Closing of the practice
43:10 Thank You for Being HereLicensed music NaturesEye from Pixabay
~ yoga nidra
~ yogic sleep
~ guided meditation
~ guided yoga nidra
~ yoga nidra for sleep
~ yoga nidra for chronic pain
~ physiological sigh
~ non sleep deep rest ( nsdr )
~ stress management
~ rewire your brain
~ chronic pain relief
~ pain management
~ body scan
~ guided medi… -
N.030 The Path to Inner Peace: A Yoga Nidra Practice of Forgiveness | 47 Minutes
18 januari 2023 · 47 min
Yoga Nidra, also known as "yogic sleep," is a powerful practice that combines deep relaxation, meditation, and self-inquiry. This specific Yoga Nidra practice focuses on forgiveness, an essential aspect of spiritual growth and well-being. Lees meer
Forgiveness is the act of letting go of resentment and anger towards someone who has wronged us, and it is a powerful tool for healing and inner peace. However, forgiveness is not always easy, and it can be difficult to let go of feelings of hurt and betrayal. This Yoga Nidra practice aims to guide you through the process of forgiveness and help you release any negative emotions that may be holding you back.
During this practice, you will be guided through a series of body scans, breathwork, and visualization exercises designed to relax and calm the mind. You will be invited to focus on specific areas of the body and release any tension or discomfort. As you relax deeper into the practice, you will be guided through a visualization exercise where you will imagine yourself forgiving someone who has hurt you, and letting go of any negative emotions associated with the event.
The practice will also involve forgiveness towards yourself, which can be as important as forgiveness of others. You will be guided through a visualization where you will imagine yourself forgiving yourself for any past mistakes or regrets, and letting go of any self-judgment or shame. By forgiving yourself and others, you will learn to release negative feelings, and find inner peace and clarity.
This Yoga Nidra practice is suitable for all levels, and no prior experience is necessary. It can be done lying down or sitting comfortably. With regular practice, you will begin to notice a shift in your perspective, feeling more peaceful and content, and less weighed down by negative emotions. You will be able to cultivate a sense of compassion towards yourself and others, and find inner peace and forgiveness.
Thank you for being here.
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N.029 Yoga Nidra for Energy Clearing: A Guided Meditation for Renewal and Rejuvenation | 34 minutes
18 januari 2023 · 34 min
Yoga Nidra is a powerful meditation technique that involves deep relaxation and focused awareness. It is often referred to as "yogic sleep," as it allows the body to relax completely while the mind remains alert. In this guided meditation for energy clearing, you will be led through a series of relaxation techniques and visualization exercises designed to help you release any physical, emotional, or mental blocks that may be holding you back. As you let go of these blocks, you will feel a sense of renewal and rejuvenation, leaving you feeling refreshed and revitalized. This meditation is suitable for people of all levels, and can be practiced in the comfort of your own home. Lees meer
During the meditation, you will be guided to lie in a comfortable position and focus on your breath. As you sink deeper into relaxation, you will be guided through a series of body scans, starting from the crown of the head and moving down to the toes. As you progress through the body scan, you will be encouraged to release any tension or stress that you may be holding onto. You may also be guided through visualization exercises, where you will be asked to imagine a peaceful scene or a bright, healing light filling your body. These visualizations can help to quiet the mind and bring a sense of peace and clarity. As you come to the end of the meditation, you will be slowly brought back to full wakefulness, feeling refreshed and rejuvenated. Yoga Nidra is a wonderful way to unwind after a long day and can be a powerful tool for releasing blocks and finding inner peace.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
02:50 Breathing into the Practice
03:40 The Practice of Yoga Nidra
33:00 Closing of the practice
33:53 Thank You for BeingHere Music by: MildRelaxation from Pixabay Alan Frijns from Pixabay
Become a supporter of…
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N.028 Yoga Nidra for Letting Go and Self Acceptance | 55 Minutes | New Year New Nidra
7 januari 2023 · 56 min
Yoga nidra is a deeply restorative and rejuvenating practice that can be beneficial for both the body and mind. It is said to help individuals tap into a state of consciousness between waking and sleeping, allowing for a deep sense of relaxation and calm. Some people even report feeling more rested after a yoga nidra session than they do after a full night's sleep. Lees meer
The practice typically begins with finding a comfortable position, either lying down or seated, and focusing on the breath. The guide or instructor will then lead you through a series of body scans and relaxation techniques, helping you to let go of any physical tension or stress. As you progress through the meditation, you may be guided through visualization exercises or affirmations, helping you to cultivate a sense of intention or focus for the coming year.
Some people find it helpful to set an intention before starting a yoga nidra practice, such as a desire for greater inner peace or clarity. Others may simply focus on letting go of any stress or negativity from the past year and finding a sense of balance and calm.
Regardless of your specific intention, the practice of yoga nidra can be a powerful tool for finding greater relaxation and well-being in the new year.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:54 Prepare for Yoga Nidra
04:50 The Practice of Yoga Nidra
53:55 Closing of the practice
54:55 Thank You for Being Here~ non sleep deep rest ~ yoga nidra ~ yogic sleep ~ yoga nidra meditation ~ new year yoga nidra ~ deep rest ~ yoga nidra for sleep ~ guided relaxation ~ resolve ~ new beginnings ~ new years resolution ~ yoga for sleep ~ guided yoga nidra ~ body scan ~ intention ~ sankalpa ~ resolution ~
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.027 Yoga Nidra for Experiencing Opposites | Full Length Nidra | 1 hour
1 januari 2023 · 1 uur 5 min
In this 1-hour long yoga Nidra meditation, you'll learn how to experience opposites and balance your emotions. This full-length nidra will help you become more aware and connected to your intuition, and give you a deeper understanding of your own wellbeing. If you're looking for a way to relieve stress, anxiety, and tension, then this is the video for you! Lees meer
Yoga Nidra is a powerful meditation technique that can help you to experience opposites and balance your emotions. This 1-hour long yoga Nidra meditation will help you become more aware and connect to your intuition, giving you a deeper understanding of your own wellbeing. so why not give it a try today?
Thank you for being here. Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:13 Prepare for Yoga Nidra
03:41 Breathing into the Practice
04:20 The Practice of Yoga Nidra
01:02:38 Closing of the practice
01:03:46 Thank You for Being Here~ yoga nidra ~ yogic sleep ~ deep relaxation ~ non sleep deep rest | nsdr ~ body scan ~ stress management ~ mental clarity ~ better sleep ~ improve sleep ~ sleep yoga ~ reduce anxiety ~ rewire your brain ~ winter meditation ~ experience opposites ~ polarity ~ energetic polarity ~ wellbeing ~
Licensed music
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.026 Yoga Nidra for Healing Sleep | Darkest Night | 54 Minutes
21 december 2022 · 55 min
Are you feeling overwhelmed by all of the change and stress in your life? Are you feeling tired, tense and stressed all the time? If so, you might be suffering from negative energy and yoga nidra is a perfect way to clear it all and restore Balance and Peace. Lees meer
In this 54-minute yoga Nidra meditation, you'll learn how to relax your body and mind, and allow negative energy to flow effortlessly away from your body and mind. This meditation is an excellent way to restore balance and peace in your life, and to embrace a new, healthy and positive beginning! Thank you for being here.
Subscribe (and Receive Alerts) for more
Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:40 Prepare for Yoga Nidra
03:50 Breathing into the Practice
04:40 The Practice of Yoga Nidra
51:50 Closing of the practice
53:53 Thank You for Being Here~ yoga nidra
~ nsdr | non sleep deep rest
~ mind awake body asleep
~ yoga nidra healing
~ deep relaxation
~ sleep hypnosis
~ improve sleep
~ yogic sleep
~ better sleep
~ yoga for sleep
~ sleep yoga nidra
~ winter solstice
~ winter meditation
~ intentional living
~ stress management
~ reduce anxiety
~ mental clarity
~ body scan
~ mindfulness
~ rewire your brainBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.025 Calm Your Nervous System | Yoga Nidra + Physiological Sigh | 28 Minutes (No Music)
14 december 2022 · 28 min
Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down?
You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps to relax your whole body and when you can relax the body the mind will follow. In this short 25 minute nidra, you will link the breath with your body allowing for the sankalpa (intention, heartfelt desire, wish, prayer) to sink into the space of the subconscious. This is the invitation to experience deep rest and restoration. You deserve peace... and don't worry if you fall asleep, the body will offer you exactly what it needs. The benefits will be received! Lees meerThank you for being here.
00:00 Intro
00:12 Intention
01:26 Prepare for Yoga Nidra
01:48 Physiological Sigh
04:22 The Practice of Yoga Nidra
24:27 Closing of the practice
24:52 Thank You for Being Here~ yoga nidra
~ physiological sigh
~ 25 minute yoga nidra
~ nsdr
~ non sleep deep rest
~ anxiety relief
~ deep relaxation
~ calm the nervous system
~ guided meditation
~ yoga for nervous system
~ body scan meditation
~ guided yoga nidra
~ yogic sleep
~ irest
~ yoga nidra to reset the nervous system
~ body scanBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.024 Yoga Nidra for Inner Peace | Release the Weight of the World | 35 minutes | NSDR
8 december 2022 · 36 min
Ready to let go of tension and stress in your neck and shoulders? Lees meer
In this 35-minute yoga Nidra relaxation sequence, you'll release the weight of the world and feel inner peace. Nidra yoga is a powerful form of yoga that is used to simulate sleep and can be used to relieve stress and anxiety.
If you're looking for a quiet, relaxing way to end your day, try out this yoga Nidra relaxation sequence! You'll be able to release all of the weight that you've been carrying around and feel at peace with yourself. Whether you're a beginner or an experienced yoga practitioner, this practice is perfect for you!
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:15 Prepare for Yoga Nidra
03:00 The Practice of Yoga Nidra
34:05 Closing of the practice
35:00 Thank You for Being Here~ weight of the world
~ shoulder pain relief
~ relief for neck pain
~ trapezius muscle pain
~ neck and shoulder pain
~ neck and shoulder relief
~ neck and shoulder pain relief
~ yoga nidra for inner peace
~ yoga nidra meditation
~ body scan meditation
~ non sleep deep rest
~ deep relaxation
~ irest yoga nidra
~ inner peace
~ yogic sleep
~ yoga nidra
~ body scan*** This practice is for deep relaxation and is not meant to be a substitute for medical attention from your health care provider.***
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.023 Yoga Nidra: A Powerful Way to Calm the Nervous System | Vagus Nerve | 35 minutes
1 december 2022 · 36 min
Change your thoughts, change your world but first, take a deep breath. Lees meer
In this yoga nidra, you will be guided to take deep belly breaths, aiding the diaphragm to massage your internal organs. This will be followed by a short eye-gazing exercise. These gentle exercises help with the activation of the vagus nerve, known as the "wandering" nerve. It is one of the predominant nerves in regulating our autonomic nervous system. If you would prefer to only experience the yoga nidra practice, feel free to skip ahead for a 25-minute yoga nidra body scan and calm the overactive mind.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
00:44 Vagus Nerve Stimulation
06:50 Prepare for the Practice
08:31The Practice of Yoga Nidra
34:30 Closing of the practice
35:21 Thank You for Being Here~ insomnia
~ relaxation
~ body scan
~ yoga nidra
~ anxiety relief
~ deep relaxation
~ astral projection
~ rewire your brain
~ guided meditation
~ meditation practice
~ nervous system reset
~ vagus nerve stimulation
~ deep breathing exercise
~ diaphragmatic breathing
~ calm the overactive mind
~ non sleep deep rest | nsdr
~ reprogram your subconscious mindBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.022 Yoga Nidra to Balance the Mind and Remove Mental Blockages | 33 Minutes
23 november 2022 · 33 min
Ready to balance and rewire your brain? Remove mental blockages? This in-depth practice will not only help your to calm the mind, it will also teach you about the anatomy of the brain. As it is said, "Knowledge is Power" and YOU have the power to transform your mind. Lees meer
This yoga nidra is designed to help you connect with your mind. There is little effort involved. Simply find a comfortable position and settle in. In this practice, you massage the mind with intentional awareness allowing you to notice where you store stress and tension. Once you are aware of the places you hold your discomfort, you can begin to accept and truly let go. Removing the blockages that hold you back in your waking life.
We often believe that scrolling through social media or watching TV help us relax. The truth is, these are only distractions from deep relaxation. Distractions can sometimes be helpful, however if you are ready to lean into your body and minds ability to heal and restore, yoga nidra or non sleep deep rest (NSDR) will take you there.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:12 Prepare for Yoga Nidra
02:15 Breathing into the Practice (Physiological Sigh)
02:58 The Practice of Yoga Nidra
32:05 Closing of the practice
32:55 Thank You for Being Here~ rewire your brain
~ remove mental blockages
~ brain massage
~ improve sleep
~ yoga nidra
~ guided meditation
~ healing meditation
~ cultivate gratitude
~ physiological sigh
~ non sleep deep rest | nsdr
~ nsdr protocol
~ deep sleep
~ nervous system reset
~ body scan
~ relaxation
~ deep relaxation
~ well being
~ tossing and turningBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.021 Yoga Nidra for Stress and Anxiety Relief | Nervous System Reset | Physiological Sigh | 30 Minutes
16 november 2022 · 29 min
Too much on your mind? Need to recalibrate? Take a moment from your busy day, and your busy thoughts, to feel more calm. When stress and anxiety arise, the physiological sigh is an easy and accessible breath to help the nervous system reset. NSDR/Yoga Nidra following this breath work are a potent combination for complete deep rest. This practice will feel like 2-3 hours of restful sleep, gifting you an incredible recharge. When you recharge the body you are allowing the mind to work from a space of greater wellbeing. This recalibration is accessible through a deep meditative body scan meditation. When you move into this state of relaxation you enter a hypnogogic state. This state allows you to drop in your own personalized Sankalpa (heartfelt desire, prayer, intention). Over time this will become your newly restored belief. When we change our inner dialogue and our narrative to ourselves we change our inner world which in turn changes our outer world. You already have the power and strength to transform your life. Lees meer
Take a breather with me.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:16 Prepare for Practice
02:34 Physiological Sigh
04:24 Settle in for Yoga Nidra | Sankalpa
06:14 The Practice of Yoga Nidra
27:48 Closing of the practice
28:44 Thank You for Being Here~ yoga nidra
~ yogic sleep
~ physiological sigh
~ nervous system reset
~ wellbeing
~ breathing exercises
~ breathing techniques
~ non sleep deep rest | nsdr
~ body scan
~ feel more calm
~ stress management
~ managing stress
~ dealing with stress
~ stress relief
~ anxiety relief
~ anxiety meditation
~ deep relaxationBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.020 Yoga Nidra for Blissful Sleep | The Ultimate Relaxation Technique | 57 Minutes
9 november 2022 · 58 min
Let stress and worry drift away as you settle into blissful sleep. Lees meer
In this yoga Nidra practice, you will be gently guided to connect with yourself in a deep and profound way. By acknowledging every layer of the self, you not only begin to calm the nervous system, you move into the alpha brainwave state, the space between sleep and dreaming. Here, you can begin to rewire your brain and live from your aligned self. To increase the potency of this practice, you will work with your own Sankalpa (ancient Sanskrit word representing a "Seed of Intention"). It is an I AM declaration to self that resonates deeply. Your sankalpa will be used at the beginning and end of your practice. The more you practice, the more you begin to synchronize with your new belief. When this happens you shift your inner world which inevitably shifts your outer world.
My wish is for each practice to bring more resolve as you work with your truest heart-felt desires. You are worthy of your fullest potential!
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
02:00 Prepare for Yoga Nidra
04:50 The Practice of Yoga Nidra
56:05 Closing of the practice
57:00 Thank You for Being Here~ sleep
~ yoga nidra
~ yogic sleep
~ sleep meditation
~ guided meditation
~ non sleep deep rest | nsdr
~ sleep hypnosis
~ stress relief
~ anxiety relief
~ insomnia relief
~ fall asleep fast
~ body scan
~ rest
~ napBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.019 Yoga Nidra for Removing the Mask | Rewire the Brain | NSDR | 50 Minutes
7 november 2022 · 49 min
Removing the mask is an opportunity to align with your highest self. Out of protection and survival we often have to present ourselves in a way that does not always speak to who we truly are on a deeper level. Some of the masks are required at times but when worn for too long can cause burn out, fatigue, stress and anxiety. Lees meer
In yoga nidra, you will move through the layers of your being, calming your nervous system to a state of rest and ease while rewiring the brain to align with your new narrative. From this space you can begin to explore your inner workings. This exploration of self is deeply healing and transformative, allowing you to remove the mask and see yourself as whole. It will begin to open your mind to behaviours and patterns that are no longer yours to carry. Every time you return to this practice it becomes easier to release stress, worry, doubt and anxiety.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——> https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:10 Prepare for Yoga Nidra
04:26 Breathing into the Practice
05:12 The Practice of Yoga Nidra
47:20 Closing of the practice
48:40 Thank You for Being Here~ yoga nidra for removing the mask
~ yoga nidra
~ guided meditation
~ sleep meditation
~ guided sleep meditation
~ fall asleep fast
~ meditation for sleep
~ yoga nidra meditation
~ meditation for anxiety
~ sleep meditation guided
~ healing meditation
~ sleep hypnosis
~ body scan
~ sleep
~ yogic sleepBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.018 Yoga Nidra for Deep Rest | Season of Accepting Change | Calm Your Nervous System | 50 Minutes
26 oktober 2022 · 49 min
Change is constant. Are you ready to let go of old patterns? Habits? Can you feel a resistance? Deep rest is an opportunity to be still and be at peace with all that is. Yoga Nidra is an opportunity to release the resistance so you can radically accept what you want, and even don't want, to see. Lees meer
In Yoga Nidra meditation you move through the layers of your being, calming the nervous system into a state of rest and ease. From this space you can begin to explore your inner workings. This exploration of self is deeply healing and transformative. Opening your mind to behaviours and patterns that are no longer meant to carry. Letting go becomes easier each time you practice inviting you to release stress, worry and anxiety.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:10 Prepare for Yoga Nidra
03:23 The Practice of Yoga Nidra
48:10 Closing of the practice
48:55 Thank You for Being Here~ non sleep deep rest
~ nsdr
~ yoga nidra
~ yoga nidra sleep
~ yogic sleep
~ meditation guided
~ body scan meditation
~ deep sleep meditation
~ healing meditation
~ sleep hypnosis
~ relaxation
~ yoga nidra for the nervous system
~ stress relief
~ body scanBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.017 Non Sleep Deep Rest | Yoga Nidra for Healing | 27 Minutes | NSDR
20 oktober 2022 · 27 min
Healing is not linear, it is a balance between doing and being. NSDR and Yoga Nidra supports healing in a gentle and non striving way by inviting the body to rest into the present moment. Between stillness, scanning the body, and long exhale breath work the nervous system becomes disarmed allowing for the subconscious mind to become more receptive to your most desired self. The self which can release judgement and can accept yourself as a complete and whole being. May this practice bring you peace, ease, and transformation. Healing your mindset, your body, and your whole self. Lees meer
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:58 Prepare for Yoga Nidra
04:40 The Practice of Yoga Nidra
26:00 Closing of the practice
27:11 Thank You for Being Here~ non sleep deep rest
~ yoga nidra
~ yogic sleep
~ body scan
~ relaxation
~ nsdr
~ deep rest
~ breathwork
~ restore the nervous system
~meditation
~ nervous system massage
~ stress management
~ deep relaxation
~ nsdr protocol
~ anxiety reliefBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.016 Yoga Nidra for Gratitude | Giving Thanks | Gratitude Meditation | 40 Minutes
12 oktober 2022 · 40 min
When in doubt, give thanks. Express gratitude and appreciation. Then, watch it transform your day, your week, maybe even your year. It is so easy to get caught up in destination thinking or a would/should/could mindset that we forget to take a deep breath to realize we are doing pretty alright... even when we think we aren't. Lees meer
Take a moment to sense your whole self fill up with gratitude in this 40 minute yoga nidra. You will be *grateful* you did.
Thank you for being here
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:14 Prepare for Yoga Nidra
04:00 The Practice of Yoga Nidra
38:05 Closing the Practice with Gratitude
33:54 Thank You for Being Here~ yogic sleep
~ yoga sleep
~ yoga nidra
~ body scan,
~ nsdr
~ non sleep deep rest
~ cultivate gratitude
~ grateful
~ yoga nidra for gratitude
~ guided meditation
~ meditation for gratitude
~ intentional living
~ guided relaxation
~ nervous system reset
~ relaxation
~ deep rest
~ science supported tools
~ anxiety reliefBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.015 Yoga Nidra for Letting Go | Nervous System Reset | Yogic Sleep | 45 minutes *NEW*
6 oktober 2022 · 50 min
Ruminating thoughts? Negative self talk? Expectations? It's okay to let go. This does not necessarily mean that these thoughts will go away. However, when we practice yoga nidra we allow ourselves to become an observer of our experience without judgement and these judgements perpetuate the beliefs that are hold us back. Return to the present moment and you will discover your self as a whole and complete being. You are loved just as you are. Lees meer
Thank you for being here.
Subscribe and Receive Alerts for more Yoga Nidra & Beyond:
Click Here — https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:50 Prepare for Yoga Nidra
05:20 The Practice of Yoga Nidra
48:35 Closing of the practice
50:00 Thank You for Being Here~ yoga nidra
~ guided meditation
~ sleep meditation
~ yoga nidra for letting go
~ better sleep
~ yogic sleep
~ deep rest
~ non sleep deep rest
~ body scan
~ relaxation
~ anxiety relief
~ bliss for your brain
~ nsdrBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.014 Yoga Nidra for Inner Alignment | 30 Minutes | NSDR
5 oktober 2022 · 32 min
Move into the awareness of your inner alignment by becoming still with the practice of yoga nidra, a form of non sleep deep rest. The more you practice the more you become in tune with your inner self and restore your body and mind to homeostasis. Lees meer
In the practice, you will declare your sankalpa(a strong heart-felt desire, wish, prayer). Following your sankalpa, you will be guided through a body scan and witness the polarities of heat and cold. Next will be a guidance of rapid visualizations and a longer visualization to connect you with the inner alignment of the masculine and feminine. Every practice closes with the final declaration of your sankalpa and the return of a rested and renewed experience of yourself. May you find peace, ease and comfort. You are loved, just as you are.
I truly hope your receive benefit of the is transformative practice and return back time and time again.
Thank you for being here
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:38 Prepare for Yoga Nidra
03:48 The Practice of Yoga Nidra
31:24 Closing of the practice
31:50 Thank You for Being Here~ nsdr
~ yoga nidra
~ non-sleep deep rest
~ sleep meditation
~ rapidly rest
~ deep relaxation
~ de-stress
~ relaxation
~ science supported
~ guided meditation
~ nervous system
~ relaxation technique
~ stress managementBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.013 Yoga Nidra for Self Acceptance | 50 Minutes | NSDR *FULL VERSION*
28 september 2022 · 51 min
Love and Acceptance is an inside job... in this practice you are invited to experience your whole self. As you move through the five koshas (layers of your being) you plant your sankapla (seed of intention) deep into the rich soil of your subconscious mind. From here you can begin to truly embrace every part of yourself. Lees meer
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here — https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
05:55 The Practice of Yoga Nidra
50:16 Closing of the practice
50:55 Thank You for Being Here~ yoga nidra
~ yoga nidra for sleep
~ sleep meditation
~ guided yoga nidra
~ yoga nidra for self acceptance
~ non sleep deep rest | nsdr
~ guided meditation
~ self love
~ self acceptance
~ radical self acceptance
~ rewire your brain
~ rewire the brain
~ loving kindnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.012 Yoga Nidra for Deep Sleep | Total Mind and Body Relaxation | Sleep Meditation | 45 Minutes
13 september 2022 · 46 min
Now, is the time for sleep. Take a deep breath in and a deep breath out. Settle into your sacred space, making yourself really comfortable and begin to enjoy the amazing benefits of yoga Nidra. As you sleep you will heal your body and mind with no effort, releasing tension and all of your worries. Lees meer
Subscribe and Receive Alerts for more Yoga Nidra & Beyond
Click Here ----- https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00 Intro
00:12 Intention
00:36 Prepare for Yoga Nidra
02:34 The Practice of Yoga Nidra
45:34 Closing of the practice
45:50 Thank You for Being Here~ deep sleep
~ fall asleep fast
~ overcome insomnia
~ sleep hypnosis
~ yoga nidra for sleep
~ yogic sleep
~ stress relief
~ full nights rest
~ heal while you sleep
~ insomnia meditation
~ inducing sleep
~ fall asleep now
~ deep rest
~ yoga nidraBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.011 Yoga Nidra for Anxiety Relief | 35 minutes | Sleep Yoga
13 september 2022 · 34 min
Feeling anxious? Looking for a way to relax? You are not alone... Lees meer
Everything seems to be moving at a much faster pace these days, making it more difficult to feel on top of all of the expectations. Work, relationships, family, friends, social media, self care, they are always in the balance.
When we start to leg on our mental fitness and forget to priorities our body's wellness... it leads us to feel anxious, stressed, overwhelmed, burnt out, and so much more. SO, when our battery is on low we have to check in with our body, mind and spirit!
This is why Yoga Nidra is so beneficial to help break free. It is an opportunity to take rest, calm your nervous system, recharge your brain, and to show up in a new and refreshed way in your life. Release the mindset that holds you back from experiencing the peace you deserve.
Thank you for being here!
00:00 Intro
00:12 Intention
01:23 Prepare for Yoga Nidra
04:00 The Practice of Yoga Nidra
33:17 Closing of the practice
33:54 Thank You for Being Here~ yoga nidra
~ meditation for anxiety
~ yoga nidra for anxiety
~ healing meditation
~ guided meditation for anxiety
~ anxiety relief
~ non sleep deep rest
~ 30 minute yoga nidra for anxiety
~ yoga for stress and anxiety
~ yoga for anxiety
~ anxiety meditation
~ guided meditation
~ mental clarity
~ nervous energyBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.010 Nervous System Reset | Yoga Nidra | Physiological Sigh | 25 Minutes | NSDR
13 september 2022 · 25 min
Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down?
You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps to relax your whole body and when you can relax the body the mind will follow. In this short 25 minute nidra, you will link the breath with your body allowing for the sankalpa (intention, heartfelt desire, wish, prayer) to sink into the space of the subconscious. This is the invitation to experience deep rest and restoration. You deserve peace... and don't worry if you fall asleep, the body will offer you exactly what it needs. The benefits will be received! Lees meerThank you for being here.
00:00 Intro
00:12 Intention
01:26 Prepare for Yoga Nidra
01:48 Physiological Sigh
04:22 The Practice of Yoga Nidra
24:27 Closing of the practice
24:52 Thank You for Being Here~ yoga nidra
~ physiological sigh
~ 25 minute yoga nidra
~ nsdr
~ non sleep deep rest
~ anxiety relief
~ deep relaxation
~ calm the nervous system
~ guided meditation
~ yoga for nervous system
~ body scan meditation
~ guided yoga nidra
~ yogic sleep
~ irest
~ yoga nidra to reset the nervous system
~ body scanBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.009 Yoga Nidra for Stress Relief and Deep Relaxation | 45 minutes | Sleep Yoga
12 september 2022 · 46 min
Deep rest and relaxation is one of the most productive ways to release stress in the body and mind. When our plate is seemingly full, it can be very difficult to make ourselves a priority. The practice of yoga Nidra allows us to reset the nervous system which can be overwhelmed when we are constantly on the go-go-go. It also assists in recharging your battery. It is said that 45 minutes of yoga Nidra is equivalent to 2-4 hours of deep sleep. The body will take what it needs! Lees meer
00:00 Intro
00:12 Intention
01:54 Prepare for Yoga Nidra
04:37 The Practice of Yoga Nidra
44:40 Closing of the practice
46:05 Thank You for Being Here~ yoga nidra
~ yogic sleep
~ guided meditation
~ stress relief
~ deep relaxation
~ insomnia
~ meditation for sleep
~ nsdr
~ intentional living
~ full yoga nidra
~ stress management
~ stress reduction
~ grounding meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.008 Yoga Nidra for Insomnia | Sleep Yoga | 50 Minutes
18 augustus 2022 · 49 min
I know... it's really hard. All of the thoughts, the pressures, the pain, the heartache. All you want to do is sleep and for the stress, anxiety, insomnia and suffering to go away. But there you are... tossing and turning, staring at the ceiling, thinking about all the things you could be getting done, that should have happened, how it would have been. The truth of it all, is that in this moment, all that you truly need is to be present with yourself. To observe the physical sensations, the breath, the emotions, the stimulus and recognize that those stories are just that, stories and feelings that are moving through you. You are never stagnant, all that you experience is temporary and you are being invited to become the witness. To carve out time to find resolve that in the 24hrs making up your day, a third of that time is designed to restore your mind. When you practice yoga nidra you rest into the experiences that are truly meant for your waking life, equanimity. You are enough. You are worthy. And you are loved, just as you are. Lees meer
~ yoga nidra
~ yogic sleep
~ guided meditation
~ yoga nidra for sleep
~ yoga nidra for deep sleep
~ yoga nidra for insomnia
~ yoga nidra meditation
~ nervous system massage
~ calm the overactive mindBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.007 Non Sleep Deep Rest | Yoga Nidra Heart Chakra | 40 Minutes | NSDR
18 augustus 2022 · 42 min
~Ready to unlock your heart? In this yoga nidra practice you are invited to set yourself free as you move through all of the koshas. Expand the space within your heart to unlock your deepest desires. You have the ability to realize the how full you truly are when you set in to the deep healing vibration on the heart!~ Lees meer
~ yoga nidra
~ guided meditation
~ yogic sleep
~ heart chakra healing
~ open heart chakra
~ heart awakening
~ deep rest
~ sleep meditation
~ stress relief
~ non sleep deep restBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.006 Shift Your Reality | Meditation | 10 Minute Meditation
18 augustus 2022 · 9 min
Are you struggling with being present? Often we search for relief everywhere except the source, within. Take an opportunity now to experience your safe space within. Lees meer
In this 10 minute reality shifting guided meditation, you will be invited to create a safe space where you can connect to a new refreshing perspective. It is when we are stuck in low level inner dialogue that we forget about the power innately within us to evolve and shift into a more serving state.
Take a deep breath, align with your body, connect to higher self and from here you can begin to recreate the space you stand in. This is an opportunity to shift your awareness to your inner creative where you can feel and sense your way into a more grounding and peaceful state of being.
Make yourself at home. Thank you for being here.
~ internal retreat
~ grounding
~ reality shifting
~ body scan
~ safe space within
~ connect with your senses
~ change your thinking, change your world
~ emotional balance
~ coping to thrivingBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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E.002 Benefits of Yoga Nidra
18 augustus 2022 · 10 min
Yoga Nidra has the ability to create radical and profound transformation. In this short 10 minute video, we will cover and explain eleven(11) benefits of the practice. Whether you have landed on the video for self actualization, deep relaxation, sleep, overall wellbeing, or by happenstance, there is something here for you to discover! Lees meer
00:13 Intro
00:38 Benefits of Yoga Nidra
00:42 Replenishing Rest | approx. 45 min of Yoga Nidra equals 2-4hrs of sleep
1:09 Regulating the Nervous System | Sympathetic + Parasympathetic Nervous System
2:06 Regulates Production of Lactic Acid | Created when the body is under stress or exertion
2:24 Lowers Heart Rate | Sign of a Healthy Heart
2:46 Brain Waves | Moving from Beta to the Hypnogogic State
3:08 Respiration Rate | Slower breathing allows the body to rest and relax
3:30 Enhances Ability to Respond vs. React
3:59 Enhances Memory Retention | Easier to learn and retain new information
4:31 Ayurvedic Benefit | Clears Energetic Channels (Nadis, the rivers of energy)
5:16 Strengthens Resilience
6:46 Discover Peace At Will | Despite the situation you find yourself, peace can become accessible
7:31 Deep Healing Rest | Body, Mind and Spirit
9:45 My Gratitude
10:13 Thank You for Being Here***Mental and Physical Health Disclaimer:
Yoga Nidra & Beyond is not, nor am I holding myself out to be a Medical/Mental Health Provider. As a yoga nidra guide and cancer survivor, I *always* encourage seeking the advice of a Health Care Provider regarding any questions or concerns about mental or physical health concerns. The information I share is not intended to substitute any professional medical advice, diagnosis or treatment.Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.005 Yoga Nidra for Healing Rest | 20 minutes | Body Scan | Sleep Meditation
18 augustus 2022 · 21 min
Tired of feeling sick and tired? Add Yoga Nidra to your your self care or anxiety/stress management tool box and begin to feel yourself transform after each practice! This 20 minute Yoga Nidra brings deep healing rest. Practices like Yoga Nidra and meditation help those who struggle with stress, anxiety, difficulty falling asleep and can be used to calm the nervous system allowing one to move into a more restful state. This Nidra will focus on your sankalpa(heartfelt desire, wish, prayer) and a progressive muscle relaxation to ground you deeply into a restorative space between dream and sleep.
I lovingly share this practice for everyone as it has been so healing on my life's path. When I lost much of my identity and all mobility, a guided Yoga Nidra practice was able to reconnect me to inner peace. The abilities that once came naturally were no longer possible and sitting with myself became more and more difficult. Nidra invited me to let go of the version of myself I had been before cancer and supported me on my new journey of self actualization and acceptance. I hope this short practice leaves you felling even 10% better than you were before you started. Lees meerThank you for being here!
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.004 Yoga Nidra for Intentional Living | 45 Minutes | Self Awareness Meditation
18 augustus 2022 · 29 min
How to live life more intentionally... Lees meer
Yoga Nidra invites you to choose harmony in your inner world and the more you practice… the stronger your capacity to witness becomes. In this 45 minute Nidra, you will be asked to declare a sankalpa/heartfelt desire/ wish/ prayer that will help guide you to a more intentional lifestyle.
This practice may seem simple but there will be uncomfortable moments. It is in those moment that you grow.
//Prepare for Yoga Nidra with pillows, blankets, blosters, props and possibly an eye pillow. Take rest on your couch, recliner or yoga mat and make yourself as comfortable as possible. If you are practicing for the purposes of sleep, rest in your bed. This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the nervous system.
So let's begin...
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.003 Yoga Nidra for Golden Healing | 35 minutes | Sleep Yoga | Deep Rest
18 augustus 2022 · 35 min
//'Kintsugi' is the Japanese Art of repairing broken pottery with gold filling. This artistic expression teaches us, when we repair our broken pieces, beauty is welcome to the process. Take this time now to embrace your whole experience and trusting you will come out of it even more refined and golden when you come out. Lees meer
//Prepare for Yoga Nidra with pillows, blankets, blosters, props and possibly an eye pillow. Take rest on your couch, recliner or yoga mat and make yourself as comfortable as possible. If you are practicing for the purposes of sleep, rest in your bed. This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the nervous system. So let's begin...
//35 Minute Yoga Nidra
Let your healing be golden. 35 minutes of deep rest where you can overcome limiting beliefs.0:00 Intro
0:11 Preparing for Yoga Nidra
3:35 The Practice of Yoga Nidra Begins Now
34:13 Post Nidra
35:04 Thank You for Being Here//You are loved just.. as.. you... are.
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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N.002 Yoga Nidra for Complete Rest | 45 Minutes | Sleep Yoga
18 augustus 2022 · 45 min
Dealing with stress and anxiety? Have you tried Yoga Nidra?! If not, this is the practice you have been waiting for. It is as simple as taking a moment out of your day for complete rest and stillness. Balance all of your 'doing' by BEING at rest. By resting with full awareness, you can rewrite the programming that has held you back from really embracing life in the moment. You are your own healer! Lees meer
To begin, make yourself comfortable with all the support you need, laying on your couch, recliner or yoga mat (-OR- your bed, if for the purpose of sleep). Grab a blanket and some pillows creating a sacred space for your practice. It is said that only 45 minutes of Yoga Nidra is equivalent to 3-4 hours of sleep, making Nidra a physiological sigh of relief for your whole self.
This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the parasympathetic nervous system. So let's begin.
The practice of Yoga Nidra begins now...
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.