Yoga Nidra & Beyond | Ayla Nova
Alle afleveringen
152 afleveringen, van nieuw naar oud
-
N.001 Yoga Nidra for Calming the Mind | 50 Minutes | Sleep Yoga
18 augustus 2022 · 49 min
Have you been busy ruminating over the past or worrying about the future? There is no better time than the present to reset yourself! You are invited, now, to calm your mind. Lees meer
Today, many of us suffer from stress or anxiety which most often deprives us of the rest we innately need. When we hurry through life we lose the essence of harmony which is, of course, a balancing act between our 'doing' and our 'being'. By carving out time to practice stillness, we create a new way of being that allows us to become more intentional with our doing. When practicing Yoga Nidra, you can begin to relax the whole body, allowing for deep rest to take place. This rest then gives us the reset we all deeply need and replaces our regular programming with one that is better suited for our expansion and overall wellbeing.
This Yoga Nidra begins by replacing your limiting belief(s) with a sankalpa, a heart felt desire, intention, wish, or prayer. This sankalpa takes form as an ' I AM ' statement which is visited at the beginning and end of practice. Between those moments, you will release your senses and connect internally with your whole body, your breath, your emotional states, your creativity which then brings you to a space of awareness which connects you to your universal self. This is where patterns and habits can be released allowing for new and improved pathways to be created. The more you practice, the more you strengthen these pathways with your sankalpa. Greet each Nidra with curiosity and a knowing that every experience will be uniquely yours. It is truly and honour to share this practice.
Thank you for being here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
-
E.001 Introduction to Yoga Nidra & Beyond
18 augustus 2022 · 5 min
~ Introduction to Yoga Nidra & Beyond ~ Lees meer
We are not immune from getting into uncomfortable or difficult situations and when we do, what happens? Do we re-act, diving back into repeated patterns? or do we respond from a place of grounded self awareness? Well, unfortunately, due to external factors, we can be programmed to live out a life that does not align with our deepest desires. Yoga Nidra, yogic sleep, allows us to slow down and strengthen our ability to observe our awareness. From there, we can begin to rewrite our programming in a way that is beneficial to our health, wellbeing and sense of self, offering an array of benefits which are transformative to our inner and outer world.
My passion for Yoga Nidra stems from the radical shift I have personally experienced from the practice. It is my heart felt desire to create a welcoming and accessible space for all to experience their own healing power. Yoga Nidra & Beyond will also include teachings that dive into the depths of our human conditioning and my wish is by sharing these insights, they serve as a reminder that you most certainly do have access to your limitless potential.
May you experience deep rest. May you experience radical self acceptance, and may you grow an unwavering appreciation for how far you have come. Thank you for being here.
The practice of Yoga Nidra begins now...
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.