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We're horny, we're tired, and we're making new laws
3 november 2026 · 38 min
Hello!!! What are we oversharing today? Lees meer
First up, we're making some new laws. Getting gastro twice in three weeks? Illegal. Being hungover with little kids? Also illegal. We're sharing the everyday indignities we'd like to see outlawed, from rogue chin hairs to radio ads with sirens. Honestly, we think we'd make excellent lawmakers.
Then, we're taking things into the bedroom. We're talking about the realities of long-term relationships, why getting in the mood can feel like another thing on the to-do list, and what actually helps us keep the spark alive. Plus, Steph has been doing some research (reading smut), and Laura has a cautionary tale about a sex position book.
In this episode, Steph recommended 'The One About Matthew Perry' on Netflix, and Laura recommended 'Nobody Wants This' season 3 on Netflix.
A huge thank you to OnePass for supporting this episode of the Steph & Laura podcast. Join OnePass today for your $20 reward. T&Cs and exclusions apply. An active linked Flybuys account is required. And make sure to scan or enter OnePass at checkout.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
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Laura's in crisis and Steph isn't listening
1 november 2026 · 48 min
Hi!! What are we oversharing today? Lees meer
Laura is officially back in her Y2K era (apparently). Inspired by Hilary Duff's recent Melbourne performance, we're chatting all things nostalgic fashion, rediscovering personal style in your 30s, AND sharing our top 3 favourite brands at the moment.
Then, we're talking about being a better listener. Do you give unsolicited advice all the time? We're guilty too! We share our personal and practical tips on how to really listen, without jumping into fix-it mode.
Find Laura's dress from Deering here!
Listen to Vinh Giang on the Jay Shetty podcast here!
A huge thank you to OnePass for supporting this episode of the Steph & Laura podcast. Join OnePass today for your $20 reward. T&Cs and exclusions apply. An active linked Flybuys account is required. And make sure to scan or enter OnePass at checkout.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
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Skeletons in our friendship closet (it's spooky season)
27 oktober 2026 · 40 min
Hiiiii!! What are we oversharing today? Lees meer
Sooooo it's spooky season, and we're starting with a scary game of Trick or Treat: the friendship question game that brings all of our skeletons out of the closet. Then, we're getting into another terrifying topic: phone addiction. We're sharing screen times and our top tips for spending less time glued to our phones!
In this episode, Steph recommended the book 'Hopeless' by Colleen Hoover. Laura recommended cold sore skincare products from Conserving Beauty.
A huge thank you to Maybelline New York for supporting this episode of the Steph & Laura podcast. Join Maybelline New York’s Brave Together initiative and invite a friend to move with you this World Mental Health Month. Find out more at https://www.maybelline.com.au/brave-together.
And a shout-out to OnePass. Unlock more on every shop with OnePass here! T&Cs and exclusions apply. An active linked Flybuys account is required. And make sure to scan or enter OnePass at checkout.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok at @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaurapodcast or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
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What's your weirdest turn-on?
25 oktober 2026 · 44 min
Hi!! What are we oversharing today? Lees meer
Steph spills the tea on her trip to Paris Hilton's iconic Slivington Manor and addresses some of the thoughts that came off the back of the event she attended over there last weekend. Then, we're talking all about the Victoria Secret runway and our thoughts on Barbara Palvin walking the show 6 weeks postpartum. Finally, People Magazine released its 'Sexiest Man Alive Readers' Choice Poll' results and, naturally, we think we can do better. So we created our own (hint: think supermarket aisles and coffee orders).
A huge thank you to OnePass for supporting this episode of the Steph & Laura podcast. Unlock more on every shop with OnePass here! T&Cs and exclusions apply. An active linked Flybuys account is required. And make sure to scan or enter OnePass at checkout.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
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Your friend's relationship is none of your business
20 oktober 2026 · 39 min
Happy Hump Day!!! What are we oversharing today? Lees meer
Should you tell your friend they're dating a loser? We're diving into a DM from listener Emma and unpacking how to approach that very awkward conversation with your friends. Then, Laura is bringing a surprise segment to the show... it's 2026, and it's time to clean up our digital footprints.
In this episode, Steph recommended her collab with Outside Beauty Skincare. Laura doesn't have a rec, so she tells us a story about Steph, a man, and a selfie outside a coffee shop.
A huge thank you to Apple for supporting this episode of the Steph & Laura podcast. With the Apple Watch Series 12, you'll understand your heart health better than ever. Just a heads-up, an iPhone 11 or later is required to use it. Shop now at https://www.apple.com/au/apple-watch-series-12/.
And a shout-out to Earth Choice. Head to Coles this week to get 30% off the Earth Choice Cleaning range or head to https://www.coles.com.au/brands/earth-choice-3109497424 now!
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok at @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaurapodcast or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
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Talking to strangers (at Paris Hilton’s mansion)
18 oktober 2026 · 45 min
Hi!! What are we oversharing today? Lees meer
Paris Hilton slid into Steph's DMs and invited her to her HOUSE! Naturally, Laura has some very important house etiquette tips for Steph before she steps into her new best friend's mansion. We're also sharing our go-to tips for walking into an event solo, chatting to strangers without the awkward small-talk spiral, and how to keep a conversation flowing.
Plus, we're launching a brand new segment (!!!!)... The Nostalgia Games. Think Britney Spears, Furbies and iconic movie quotes. Expect yelling.
A huge thank you to Ecosa for supporting this episode of the Steph & Laura podcast. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
And a shout-out to Glade. There is a fragrance to suit every personal memory and moment. Shop Glade Products online at Coles.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
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Did you tell your boyfriend about my sex life?
13 oktober 2026 · 43 min
Hi!!!!! Lees meer
What are we oversharing today?
A viral debate from The Cut has us asking the ultimate friendship question: "Why are you telling your boyfriend about my sex life?" Is sharing everything with your partner a sign of intimacy, or does it make you a bad friend? We're unpacking where we draw the line, plus revealing our 10 unwritten rules of friendship (including a few chosen by YOU!).
Then we dive into the big question: is joy actually a skill you can learn, or does chasing happiness risk slipping into toxic positivity? Plus, we're sharing our favourite ways to bring more whimsy into everyday life. The TikToks we mentioned during this segment are from users @oliohanian, @murugimunyi, and @marthaawalsh.
In this episode, Steph recommended brand Lovaan, and Laura recommended organisational hacks from TikTok user Amy Abode.
A huge thank you to Ecosa for supporting this episode of the Steph & Laura podcast. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
And a shout-out to Glade. There is a fragrance to suit every personal memory and moment. Shop Glade Products online at Coles.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok at @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaurapodcast or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more abou…
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'My phone bill exposed my nudes to my parents'
11 oktober 2026 · 46 min
Hi!! What are we oversharing today? Lees meer
We're talking about the Berlin Marathon runner caught 34km into the race... on the back of a bike. Which got us thinking: when have you been caught red-handed? Steph reveals her most guilty teenage moment involving MMS and the horror of your parents reading your phone bill.
Plus, after watching Sense and Sensibility, we’re unpacking birth order theory. Are eldest daughters really responsible overachievers, while the youngest siblings are charismatic attention seekers? We’re putting the stereotypes to the test.
New KIC product alert! Shop KIC Hydration here now!
A huge thank you to Ecosa for supporting this episode of the Steph & Laura podcast. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
And a shout-out to Glade. There is a fragrance to suit every personal memory and moment. Shop Glade Products online at Coles.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
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The "pick me" label (and step into our courtroom)
6 oktober 2026 · 40 min
Helllllo!!! Lees meer
What are we oversharing today?
We’re starting today with a NEW SEGMENT: Welcome to the Steph & Laura courtroom, where we’re putting the internet’s most debated opinions on trial. This week’s cases include: should you use a fresh towel every time you shower? Do you owe your friends a reply within 48 hours? And the big one… should every adult know the phonetic alphabet? (Spoiler: turns out neither of us do.)
Then, we’re diving into a conversation sparked by the comments on a reel we posted last week: the labels “girl’s girl” and “pick me girl”. What do these terms actually mean? Are they helpful ways to talk about behaviour and social dynamics, or do they sometimes oversimplify people? We’re unpacking it.
In this episode, Steph recommended YouTube channel @farmon212th, and Laura recommended Next Gen Chef on Netflix.
A huge thank you to Maybelline New York for supporting this episode of the Steph & Laura podcast. Join Maybelline New York’s Brave Together initiative and invite a friend to move with you this World Mental Health Month. Find out more at https://www.maybelline.com.au/brave-together.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram and TikTok at @stephandlaura and TikTok at @stephandlaura
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaurapodcast or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
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The efficiency cult
4 oktober 2026 · 43 min
Hi!! What are we oversharing today? Lees meer
We're breaking the recommendation rules... we saw Verity, and we have THOUGHTS.
Then we’re asking: Is facing life with urgency actually good for us? We’re getting into why we’re always rushing, and whether everything really needs to be done right now. Finally, we're talking all things Margot Ackerly (...Robbie). Laura has some strong feelings about it, while Steph and Laura share their very different reasons for changing, or not changing, their names after marriage. Plus, we asked YOU what you think about taking your partner's name when you tie the knot.
A huge thank you to Maybelline New York for supporting this episode of the Steph & Laura podcast. Join Maybelline New York’s Brave Together initiative and invite a friend to move with you this World Mental Health Month. Find out more at https://www.maybelline.com.au/brave-together.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok at @stephandlaura
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
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The tell-tale signs you've "aged up"
29 september 2026 · 43 min
Happy Hump Day!!! Lees meer
What are we oversharing today?
Steph has realised she’s suddenly into Dancing With The Stars… and we have one very important question: have we officially aged up? We’re unpacking the tell-tale signs that you’re entering your *older* era, sharing our personal giveaways and hearing yours too.
Then, we get into the big relationship debate: should your husband be your best friend? A viral piece from The Cut introduced us to the phenomenon of “mankeeping” and, naturally, we have thoughts.
In this episode, Steph recommended The Secret Lives of Mormon Wives, and Laura recommended Crew Girl.
You can also find the Atlantic article referenced in the episode here!
A huge thank you to Maybelline New York for supporting this episode of the Steph & Laura podcast. Join Maybelline New York’s Brave Together initiative and invite a friend to move with you this World Mental Health Month. Find out more at https://www.maybelline.com.au/brave-together.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram @stephandlaura and TikTok at @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaurapodcast or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
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Find a man who can pitch a tent (and hello to our troll!)
27 september 2026 · 35 min
Hi!! What are we oversharing today? Lees meer
Well… we dive into the wide world of burner accounts and rogue internet activity, revealing some of our biggest internet secrets before we turn the tables and unpack yours! Then, we dissect the viral dating non-negotiables list and reveal our own… Laura isn’t stoked to find out she isn’t Steph’s perfect man.
A huge thank you to Maybelline New York for supporting this episode of the Steph & Laura podcast. Join Maybelline New York’s Brave Together initiative and invite a friend to move with you this World Mental Health Month. Find out more at https://www.maybelline.com.au/brave-together.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok at @stephandlaura
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
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Welcome to Steph & Laura!
25 september 2026 · 1 min
A new era of the podcast! Lees meer
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced by Monica Vantilburg & Esther Morgan.
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A deep-dive into our hormones & nervous system - with Dr Fatima Khan
15 september 2026 · 51 min
Dr Fatima Khan is a women’s health doctor. She has trained in psychiatry, obstetrics and gynaecology, and general practice and has an Advanced Certificate in Menopause Care. Fatima is the author of the new “Hormone Health is Mental Health: How perimenopause hijacks your brain — and how to reclaim yourself”.
We loved this title and the concept that hormone health is mental health so we wanted to have Fatima on the podcast to talk about it!
In this episode we speak about the menstrual cycle and what is happening to our hormones at each stage of the cycle, the characteristics of estrogen & progesterone, PMDD, and the importance of small daily practices to support our nervous systems.
WE MENTIONED
Follow Fatima https://www.instagram.com/drfatimakhan_/?hl=en
Work with Fatima https://www.drfatimakhan.com/
Read Fatima’s book ‘Hormone Health is Mental Health: How perimenopause hijacks your brain — and how to reclaim yourself’ https://www.penguin.com.au/books/hormone-health-is-mental-health-9781761623813
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Reflecting on the last 4 years of the podcast 💜
13 september 2026 · 53 min
This week we’re taking a very emotional trip down memory lane and remembering our favourite moments from the last four years of making this podcast.
We recommend you watch this episode on YouTube to get the full experience! Watch (and subscribe!) here: https://www.youtube.com/@KICPod
Heads up - we won’t be in your ears next week but we’ll be back with brand new episodes on September 28th.
WE MENTIONED
These are the episodes we referenced…
"Tragedy shouldn't have to happen to teach us simple sh*t" https://podcasts.apple.com/au/podcast/tragedy-shouldnt-have-to-happen-to-teach-us-simple-sh-t/id1457667995?i=1000600404784
“Every time it happens I feel like a piece of sh*t” https://podcasts.apple.com/jp/podcast/every-time-it-happens-i-feel-like-a-piece-of-sh-t/id1457667995?i=1000748790304
The biggest ever surprise for Steph – YUNGBLUD!! https://podcasts.apple.com/pl/podcast/the-biggest-ever-surprise-for-steph-yungblud/id1457667995?i=1000623071335
STEPH & YUNGBLUD! https://podcasts.apple.com/au/podcast/steph-yungblud/id1457667995?i=1000745018837
Not feeling 'ready' to have kids https://podcasts.apple.com/au/podcast/kicpod/id1457667995?i=1000632182301
Do I Want Kids? a miniseries with Laura https://podcasts.apple.com/bw/podcast/do-i-want-kids-a-miniseries-with-laura/id1457667995?i=1000655455331
The ‘Manosphere’ with Dr Zac Seidler - Am I Equal? a miniseries with Laura Henshaw https://podcasts.apple.com/au/podcast/the-manosphere-with-dr-zac-seidler-am-i-equal/id1457667995?i=1000712136036
It’s My ADHD - a miniseries with Steph Claire Smith https://podcasts.apple.com/it/podcast/its-my-adhd-a-miniseries-with-steph-claire-smith/id1457667995?i=1000699536113
Steph breaks down; A very raw therapy session https://podcasts.apple.com/au/podcast/steph-breaks-down-a-very-raw-therapy-session/id1457667995?i=1000610284845
An honest catch up about our friendship https://podcasts.apple.com/au/podcast/an-honest-catch-up-about-our-friendship/id1457667995?i=1000661454058
Spicing it up in the b… Lees meer -
WWYD: my parents like my sister’s partner more than mine
8 september 2026 · 22 min
We’re opening the mailbox and answering your dilemmas!
QUESTION #1: My parents won’t stop making comments about if & when I break up with my partner. They seem to prefer my sister’s boyfriend even though my partner & I have been together longer. It’s making my partner anxious. How do I talk to my parents about this and set boundaries?
QUESTION #2: My best friend is keeping big life events a secret from me. She’s bought houses and sold houses and bought a new car and hasn’t told me until it’s all completely finalised. Am I overreacting? Do I feel entitled to her news when I shouldn’t be?
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
We will never agree on this ONE thing
6 september 2026 · 41 min
This week we kick things off with a lesson in Australian culture and Laura learns that the national anthem and the iconic Qantas ads are two different songs!
Then we answer your DM about comparison when it comes to running.
Finally - do your emojis make you look old!? The New York Times seems to think so, so we compare our emojis and find out if we’re using millennial emojis.
WE MENTIONED
The New York Times emoji article https://www.nytimes.com/interactive/2026/08/12/upshot/emoji-generations.html
The list of emojis that have been rejected https://unicode.org/emoji/emoji-proposals-status.html
SPECIAL SHARES
Steph: Don’t Say Good Luck https://www.netflix.com/au/title/81975622?
Laura: The Traitors Australia (again!) https://10.com.au/the-traitors
Kic UPDATE
Our brand new 3/5/10 Run Together Challenge with New Balance is here! This time, with a lineup of inspiring and iconic voices to cheer you on as you run towards your goal: G-Flip, Steph, Matty J, Allira Potter, Annabelle Lee, Luke Bateman, Brooke Blurton & Laura! Choose your distance - 3km, 5km or 10km, then complete 3 x runs per week, across an 8-week journey. The challenge starts Monday, 14th of September. Enrol now via the KICApp.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Photographing 1,000 women makeup free - with Cait Miers
1 september 2026 · 31 min
Cait Miers is a surf, fashion & lifestyle photographer, and the creator of Laugh Lines: a global portrait movement to take 1,000 makeup-free portraits of women around the world. Through Laugh Lines, Cait is on a mission to challenge beauty standards, reclaim self-worth and dismantle the idea that beauty needs fixing.
In this episode, we speak with Cait about why she started Laugh Lines, how women have reacted to seeing photos of themselves makeup-free, the BTS of starting a business, and a reminder that we are all so much more than the way we look!
WE MENTIONED
Follow Laugh Lines https://www.instagram.com/laughlinesproject/
Follow Cait https://www.instagram.com/caitmiersphotography/
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Steph’s transformative retreat
30 augustus 2026 · 1 uur
This week Laura kicks off the episode with some observations of Steph’s drink bottle washing & car cleaning habits. Which got us thinking…how often should we be washing our drink bottles!? Once a week orrrrr once a year?
Then - Steph reflects on a Byron Bay meditation retreat she attended attended.
WE MENTIONED
The Art of Living https://www.artofliving.org/au-en/
A Life of Greatness episode with Gurudev https://podcasts.apple.com/au/podcast/gurudev-stop-suffering-awaken-joy-attract-financial/id1457268944?i=1000662328190
Hype Girl Social Club https://www.instagram.com/hypegirlsocialclub/?hl=en
The Shameless episode ‘The backlash to the backlash of 'Yesteryear'’ https://podcasts.apple.com/au/podcast/the-backlash-to-the-backlash-of-yesteryear/id1352875216?i=1000783263992
SPECIAL SHARES
Steph: Yesteryear https://www.dymocks.com.au/yesteryear-by-caro-claire-burke-9780008742775
Laura: The Traitors Australia https://10.com.au/the-traitors
Kic UPDATE
We’re doing a Sexual Wellness Survey and we want to hear from you! We’d love to understand what education, support and empowerment you're actually looking for. The survey takes 5 minutes to complete and your answers will remain completely anonymous. Everyone who completes the survey goes into the draw to win one of three pilates packs too!
Complete the survey here: https://kicwellness.typeform.com/to/odEMGPzt
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
WWYD: my boyfriend wants to take drugs at a festival
25 augustus 2026 · 20 min
It’s time to open the mailbox and give you our thoughts on your most personal questions. This week your questions are about copping judgment for breastfeeding in public and where to draw the line with drug taking.
QUESTION #1: I’m pregnant for the first time and my mum has been making judgemental comments about women who breastfeed in public. She thinks it’s attention seeking. I don’t know how I’ll feel about breastfeeding yet but I’m not sure how to deal with my mum’s comments if & when she makes them
QUESTION #2: My boyfriend is thinking about taking drugs at a music festival. He knows drugs are a big no for me. Is this a reasonable deal breaker for me?
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Laura opens up about how she’s rebuilding her confidence
23 augustus 2026 · 39 min
This week Laura shares about the simple things she’s doing to rebuild her confidence postpartum 💜
Steph has rid herself and Harvey of nits…but would it be the worst thing in the world if they came back?
Plus! Why do we find squeezing things like nits and pimples so satisfying? And we asked you what gross things you find oddly satisfying and we’re so glad we’re not the only ones who enjoy these things.
WE MENTIONED
The articles we referenced
Vice: https://www.vice.com/en/article/popping-pimples-satisfying/
University of Queensland: https://psychology.uq.edu.au/article/2017/10/explaining-pop-ularity-pimple-popper-videos
Medium: https://medium.com/@robin_wilding/13-oddly-satisfying-things-we-enjoy-too-much-for-no-reason-cb5e2fbb50c5
SPECIAL SHARES
Steph: Sterling Point https://www.primevideo.com/detail/0K94N2UBORZCLPIC46VTJQ093E
Laura: Sex And The City https://www.hbomax.com/au/en/shows/sex-and-the-city/2641fd06-387f-4d92-a322-accb8e180713
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Your ultimate thoughtful gift guide
18 augustus 2026 · 37 min
A few months ago we asked for your suggestions for thoughtful gifts and you guys showed up!!! We decided to compile all of your suggestions into one big episode to help you the next time you need to buy someone special a gift.
WE MENTIONED
The apron Laura bought Dalton https://houseofrocco.com.au/collections/aprons
We mentioned a few jewellery brands…
Sarah and Sebastian https://www.sarahandsebastian.com/collections/rings?
Linden Cook https://lindencookdesign.com/collections/rings?
Francesca Jewellery https://www.francesca.com.au/?
Toy Libraries https://www.toylibraries.org.au/find-a-toy-library
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Our thoughts on Nara Smith & “doing it all”
16 augustus 2026 · 48 min
We listened to Nara Smith on Call Her Daddy and we want to talk about it. We share our thoughts on her correcting the record on being labelled a trad wife and how it’s not always empowering to tell women they can “do it all”.
Plus! Steph is knitting again and the roast chook on a plane saga continues.
WE MENTIONED
The episode where we spoke about bringing a roast chook on the plane https://podcasts.apple.com/au/podcast/you-brought-what-on-a-plane/id1457667995?i=1000779561341
The Call Her Daddy episode with Nara Smith https://podcasts.apple.com/us/podcast/nara-smith-stop-calling-me-a-tradwife/id1418960261?i=1000778809523
SPECIAL SHARES
Steph: By MOJA bags https://www.instagram.com/bymoja_/?hl=en
Laura: Revlon Super Lustrous Lipstick in Rum Raisin https://www.revlonanz.com/products/super-lustrous-lipstick
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
What is somatic movement? with Raj Barker
11 augustus 2026 · 47 min
Raj Barker is the founder of BURN by Body Medicine, a unique somatic movement method that combines yoga, mat Pilates, cardio and breath awareness. We’re so excited to have Raj teach her BURN classes at KICStudio this August and October and wanted to introduce her to you beforehand.
In this episode, Raj speaks with Laura about how she first came to somatic movement during her time teaching at The Class in New York City, what defines a somatic movement practice, and why the language we use around nervous system regulation matters. She explores the idea that moments of nervous system dysregulation are a normal part of being human and how practices such as somatic movement can help us develop the internal resources to meet those moments with greater awareness and choice.
WHAT IS BURN?
BURN by Body Medicine is a unique somatic movement method fusing yoga, mat Pilates, breath awareness and cardio (not too much). We use movement to create sensation and, beyond our thoughts, we practice trusting that sensation to steer our process. This is a music-driven experience, where you'll be guided through intentional and embodied movement, cultivating a fire to either burn through what is in your way, or illuminate what needs to be seen, ultimately forging a pathway to deeper self-connection and holistic well-being.
KICStudio x BURN by Body Medicine
Raj will host two events at KICStudio on Saturday August 22nd and Sunday August 23rd. You can book now via the MindBody app: https://clients.mindbodyonline.com/classic/ws?studioid=5748787&stype=-7&sTG=31&sVT=17&sView=week&sLoc=1&date=08/22/26
WE MENTIONED
Follow Raj https://www.instagram.com/rajbarker/?hl=en
Follow BURN https://www.instagram.com/bodymedicine_/
Find out more about Raj & BURN www.thebodymedicine.com
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Ema… Lees meer -
Rib recontouring…we have thoughts!
9 augustus 2026 · 45 min
We got a DM from you asking us for our thoughts on the rise of rib recontouring surgery so this week we’re talking about it. In case it’s not come across your algorithm - rib recontouring is a surgery that fractures the lower ribs to reduce the size of the waist. We discuss what the surgery involves, what experts are saying about it, and the marketing of the procedure that makes it look more like a holiday than a surgery.
Plus - Steph has nits, Laura had a colonoscopy, and Bailey Smith has been caught out.
Update - in the listener DM we read out we say that the rib recontouring procedure removes part of the rib. The ribs are not removed in this procedure. We have updated the episode to make this clear.
WE MENTIONED
We spoke about Kellie Finlayson. Follow her here https://www.instagram.com/kelliefinlayson_/?hl=en
This is the Sydney Morning Herald article we referenced https://www.smh.com.au/lifestyle/health-and-wellness/experts-sound-warning-over-influencers-fracturing-their-ribs-for-smaller-waists-20260625-p60a4u.html
SPECIAL SHARES
Steph: The Madison https://www.paramountplus.com/au/shows/the-madison/
Laura: Start With Yourself by Emma Grede https://www.dymocks.com.au/start-with-yourself-by-emma-grede-9781398550940
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
WWYD: My friend doesn’t care about my kid
4 augustus 2026 · 30 min
Hello!!! It’s been a minute but we’re back to give our two cents on your tricky questions.
Hiiii! It’s time for another WWYD episode! This week your questions are both food and body-image related.
QUESTION #1: Should I take a risk and pursue my dream career before it’s too late, or should I prioritise the financial wellbeing of my relationship and return to my corporate career?
QUESTION #2: My best friend isn’t interested in my child. Where do I draw the line between our different life stages and her just being a bad friend?
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
You brought WHAT on a plane!?
2 augustus 2026 · 41 min
Eating eggs, popping pimples, and watching videos out loud. We asked you what things should be ILLEGAL to do on an aeroplane and Steph rates them from 0 (not illegal at all) to 10 (totally illegal).
WE MENTIONED
The podiatrist Steph mentioned is Stacey Power https://www.powerpodiatrybrighton.com.au/
SPECIAL SHARES
Steph: FÓRMA foot care https://www.instagram.com/forma_labs/
Laura: Toni & Ryan’s viral Coke reel https://www.instagram.com/p/DbEv_SdCzqc/
Kic UPDATE
Introducing Dumbbell Lift! Dumbbell Lift is a 6-week, intermediate progressive strength program created by our trainer Danny and is designed to help you build functional strength using just dumbbells. Train for 30 minutes, 2 or 3 days a week, at home or in the gym, with structured progression that helps you get stronger every week. No cardio. No conditioning. Just pure strength. Find the program in the KICApp today and get started with a 7-day free trial.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
The pressure on women to shrink their bodies - with Alex Light
28 juli 2026 · 51 min
Alex Light is a UK-based advocate and speaker on body image, body confidence & self-acceptance. Alex’s latest book is ‘The Price of Pretty: How toxic beauty standards are bringing women down and how we can fight back’.
You might’ve heard us talk about Alex on the podcast before we LOVE her content so much and we were so excited to have her on the KICPod for the first time!!
Laura sat down with Alex to speak about how women’s bodies trend through time, the return of skinniness, the prevalence of GLP1’s, AI, bounce-back culture after women give birth, and lots more!!
Also - just a heads up - when we recorded this episode, Alex was pregnant with her second bub.
WE MENTIONED
Follow Alex @alexlight_ldn
Alex’s latest book is ‘The Price of Pretty’ https://www.dymocks.com.au/the-price-of-pretty-by-alex-light-9780008716165
Alex’s first book was ‘You Are Not A Before Picture’ https://www.dymocks.com.au/you-are-not-a-before-picture-by-alex-light-9780008507596
Laura was on Alex’s podcast ‘Should I Delete That’. You can listen here: https://open.spotify.com/episode/61Qtb7HATLHlQjbdbT1yvT
Laura mentioned Dr Liz Allen https://www.instagram.com/drdemography/?hl=en
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
We’re back! What we got up to on holidays!
26 juli 2026 · 51 min
We’re back from holidays!! Steph & Josh took Harvey & Billie to Movie World and Hayman Island, while Laura & Dalton took 7-month-old Atlas all the way to Europe! This week we sit down for a proper catch up on everything that happened - including more than one French car hire debacle!
SPECIAL SHARES
Steph: The Score by Elle Kennedy https://www.dymocks.com.au/the-score-by-elle-kennedy-9780349440927
Laura: Over To You by Georgie Tunny https://www.allenandunwin.com/browse/book/Georgie-Tunny-Over-to-You-9781761471803
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Understanding your nervous system - with breathwork facilitator Imogen Sist
21 juli 2026 · 48 min
We are so excited to introduce our Head of Training at KICStudio, Imogen Sist!
Imogen has been on her own journey with breathwork and somatic movement for many years. When Imogen experienced the power of this practice and how it impacted her own physical & mental health, she started to introduce it into her work as a physiotherapist, and continued to see profound impacts in the patients she worked with.
And now Imogen is sharing all of this knowledge and experience with us at KICStudio <3
In this episode Imogen shares how she came to somatic movement, what somatic movement actually IS, the power of breathwork, and how somatics are incorporated into each class at KICStudio.
FIND OUT MORE
Follow Imogen on Instagram @immisist
Follow KICStudio on Instagram @kic.studio
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Steph checks in on her 2026 goals
19 juli 2026 · 35 min
This week it’s Steph’s turn to sit in the hot seat and listen back to the goals she set for 2026!
In case you missed our episode last Monday - we wanted to take a minute to reflect on the goals that we set for 2026, see how we’re going, and make any changes. Last week Laura reflected on her goals, and this week it’s Steph’s turn.
WE MENTIONED
If you want to listen to the full episode of us discussing our 2026 goals, it’s called ‘Steph & Laura’s goals for 2026’ and you can listen here https://podcasts.apple.com/ae/podcast/steph-lauras-goals-for-2026/id1457667995?i=1000743712855
Kic UPDATE
Our two-week Progress Challenge is live in the KIC app from today. The challenge is two weeks. Choose from Pilates, Strength or Prenatal Pilates. There's 3 workouts a week, and they're 10 to 20 minutes. That's it. It's not about being perfect. It's about building progress - whatever that looks like for you. Our mid-year sale is still live — you can save up to 30% off KIC. But it ends this Sunday.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
A body image pep talk - with Katma
14 juli 2026 · 48 min
Bang ya belly, live ya life!!! Katma is a NZ-based content creator. We absolutely LOVE the content she posts about body confidence and have been wanting to have her on the podcast FOREVER so we were so excited to finally make it happen.
Katma joined Laura to chat about her relationship with her body growing up, dieting from a young age, how she has built the confidence she has in herself, the rise of #skinnytok and the pressure to make ourselves smaller, and lots more.
We loved this chat and we hope you do too.
FIND OUT MORE
Follow Katma @itskatma
This is the video Katma mentioned where she spoke about binge eating https://www.instagram.com/p/DWDqhx6icIs/?hl=en
Katma mentioned Ilona Maher @ilonamaher
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Laura checks in on her 2026 goals
12 juli 2026 · 39 min
It’s the middle of the year so we thought we’d check in on the goals we set ourselves at the start of the year! We're starting with Laura this week, and next week it's Steph's turn.
This year we set goals according to the 3B’s framework: Betterment, Belonging & Becoming. In this episode, Laura reflects on the progress she’s made on the goals she set at the start of the year and the changes she wants to make before the year ends.
WE MENTIONED
We mentioned that we have episodes coming out with Katma and Alex Light! Katma’s episode will be in your feed on Wednesday. Alex’s episode is coming later this month.
If you want to listen to the full episode of us discussing our 2026 goals, it’s called ‘Steph & Laura’s goals for 2026’ and you can listen here https://podcasts.apple.com/ae/podcast/steph-lauras-goals-for-2026/id1457667995?i=1000743712855
Kic UPDATE
Our KIC mid-year sale is on now! If you want to feel stronger, or you’re looking for motivation, we have a sale on at KIC right now. Up to 30% off. No rules. No restriction. Just movement, mindset and rituals you can actually stick with. Sign up at kicwellness.com or download the app from the App Store and Google Play Store
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
WWYD: my cellulite makes me self-conscious to wear a bikini
7 juli 2026 · 27 min
Hiiii! It’s time for another WWYD episode! This week your questions are both food and body-image related.
QUESTION #1: I'm healthy and fit, but I’ve had cellulite on the back of my legs for as long as I can remember. I’m headed on a beach holiday and I’m feeling self-conscious about it. I really want to enjoy my body in a bikini, but it makes me anxious. How would you navigate this?
QUESTION #2: My coworkers frequently make comments about what I’m eating or how my body looks. I’ve tried telling them it makes me uncomfortable but the comments and questions still continue. How would you approach this in a respectful but firm way?
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Our reflections on Emilie Kiser on Jay Shetty’s podcast
5 juli 2026 · 49 min
We listened to Emilie Kiser on Jay Shetty’s podcast and this week we want to share our thoughts. In case you don’t follow Emilie - she and her husband lost their three-year-old son Trigg in a drowning accident. We know how triggering these conversations can be so please take care while listening to this episode ❤️
WE MENTIONED
Emilie Kiser on On Purpose with Jay Shetty https://podcasts.apple.com/au/podcast/emilie-kiser-exclusive-the-loss-that-changed-her-forever/id1450994021?i=1000773082594
Emilie Kiser Didn’t Know If She Could ‘Ever Forgive’ Her Husband https://www.thecut.com/article/emilie-kiser-didnt-know-if-she-could-forgive-her-husband.html
Chontel Duncan’s post https://www.instagram.com/p/DZ6zdkKAULp/?hl=en
Emilie’s water safety tips https://www.instagram.com/p/DQ96cj5EmhG/?hl=en
SPECIAL SHARES
Steph: ‘Every Summer After’ by Carley Fortune https://www.dymocks.com.au/every-summer-after-by-carley-fortune-9780349433103
Laura: The Devil Wears Prada 2 https://www.palacecinemas.com.au/movies/the-devil-wears-prada-2
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
We asked our obstetrician all of your birth & prenatal questions
30 juni 2026 · 33 min
Dr Amanda Ward is an Obstetrician and Gynaecologist. Long time listeners will know that she was the Obstetrician for both Steph when she had Harvey & Billie, and Laura with Atlas.
We asked Amanda to come on an episode of KICBump but you guys sent in sooo many questions that we decided to do a second episode for the KICPod feed!
In this episode, Amanda speaks about conceiving, finding the right OB, when to start looking for an OB, the difference between giving birth in public and private hospitals in Australia, the rise of free births, and more!
If you want to hear more from Amanda, check out our episode in the KICBump feed:
FIND OUT MORE
Find out more about Amanda https://www.dramandaward.com.au/
Follow Amanda on Instagram @dramandajward
Amanda has been on the podcast before. The episode was called ‘PCOS, Your Questions Answered’. Listen here: https://pod.fo/e/2e693d
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
We’ve been worse…but we’ve also been better!!!
28 juni 2026 · 46 min
If you’re feeling a bit down on this Monday morning, Laura has a unique pick-up for you and it’s probably not what you think!
Then - Em Vernem from Mamamia has written an uncompromising list of things she never wants to see you do in public and we loved it.
Please send us yours! We’ll pop a question box on our Instagram story or you can DM us @kicpod anytime.
WE MENTIONED
This is the list that Em wrote: https://www.mamamia.com.au/public-etiquette-rules/
SPECIAL SHARES
Steph: the new KIC teas! https://kicwellness.com/collections/new-arrivals
Laura: Margo’s Got Money Troubles https://tv.apple.com/au/show/margos-got-money-troubles/umc.cmc.6wgw0u6vuwydp6obbzzccup3w
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Strength training Q&A - with PT Danny Kennedy
23 juni 2026 · 51 min
Danny Kennedy is a personal trainer & coach as well as KIC’s Head Trainer. It’s been a little while since we’ve had Danny on the podcast, so we decided to bring him in for an episode about all things strength training!
We asked you for your questions and this is what you wanted to know: what do you think is the most underrated exercise in the gym? Tips for training to failure? What’s the best modality for longest fitness and longevity? Should I strength train before or after running? And lots more!
If you have questions you’d like Danny to answer, slide into our DMs and we’ll save them up for another episode!
WE MENTIONED
Follow Danny on Instagram @djkfitness
Listen to Danny’s podcast ‘The Fitness & Lifestyle Podcast’ https://open.spotify.com/show/50wy0OVAgMdCKcFsoYgvoX?si=5e6047ea23d34a2d&nd=1&dlsi=d85d6ec96b4a4263
Check out Danny's supplements YOUNIFY https://younifyactive.com/collections/all
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Steph made us a Toy Story Personality Quiz!
21 juni 2026 · 47 min
This week Steph goes full fan girl over Toy Story 5!!! Steph reflects on how Toy Story has been there for every phase of her life and how it hits differently now that she’s a mum. Plus - Steph wrote us all a quiz to figure out which Toy Story character we are!
And! A reminder that dental hygiene is cool.
Also…Laura has very specific rules around the germs she is willing to tolerate and y’all have noticed.
FYI! Steph recently worked with Disney. This episode is not sponsored by Disney.
WE MENTIONED
This is the reel that Steph played reacting to Steven Bartlett https://www.instagram.com/p/DZOM-5gs76n/
SPECIAL SHARES
Steph: Pink performing at the Tony Awards https://www.youtube.com/shorts/p8hsWwzEmGY
Laura: Office Romance https://www.netflix.com/au/title/81939823?source=35&fromWatch=true
Kic UPDATE
We’ve dropped 8 new power yoga classes with Cecily. Each flow is designed to build strength, energy, and focus through dynamic, breath-led movement. Three of the classes (featuring Laura!) are bump friendly too. No equipment and suitable for all levels. Find them in the KICApp today.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
An explainer on different contraception - with Dr Jacqueline Coombe
16 juni 2026 · 49 min
Dr Jacqueline Coombe is a Senior Research Fellow in the Sexual Health Unit at the University of Melbourne. Jacqui has been working within the sexual and reproductive health space for nearly a decade and she completed her PhD in long-acting reversible contraception.
In this episode, Jacqui sits down with Steph to talk through all of the different contraceptive options in Australia - the Pill, IUD, Implanon, vaginal ring, hormonal injection and condoms, as well as vasectomies, the ‘morning after’ pill and the pull out method.
Jacqui explains the efficacy and potential side-effects of each method, why some people choose certain methods over others, the process of getting an IUD inserted, and the questions you should ask your GP or healthcare provider beforehand.
FIND OUT MORE
Check out Jacqui’s research https://findanexpert.unimelb.edu.au/profile/833259-jacqueline-coombe
Jacqui has her own podcast. It’s called ‘Hey Lola!’ and you can listen here https://open.spotify.com/show/4wB1xa5yVRwF7X7YPc0sTA?si=q6FRLJPcQvSJzjpFsO6_0g&nd=1&dlsi=643ef1ebeba540af
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
How Laura is rebuilding her confidence
14 juni 2026 · 53 min
This week we’re finishing our conversation from last week about the insecurities that have stuck with us for decades. This week - it’s Laura’s turn <3
Plus! When was the last time you wore a blazer!?
SPECIAL SHARES
Steph: The Sims 2 Original Soundtrack https://open.spotify.com/album/5y3IHg8hVlbfbFgIUWtCeL
Laura: KICStudio trainer Shiloh’s perspective on to-do lists @shiloh.kulaia
Kic UPDATE
Hybrid Express with Mills is here! It's a 6-week program, where you can choose 2-3 days per week, and all sessions are less than 30 minutes. It's built with the intention to be accessible and supportive to your routine - no advanced setup required, just simple, effective training with functional exercises and equipment you can find at any gym. Enrol in app today.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
WWYD: my in-laws don’t like me
9 juni 2026 · 26 min
Hi!!! It’s been a little bit but we’re back with another WWYD episode! This week your questions are about in-laws and a dependent friend.
QUESTION #1: My partner is the best but his parents don’t seem to like me. They live overseas and they have no interest in visiting us. I try really hard to involve them in our lives, but they never reciprocate. I can’t help but think I am not who they wanted for their son or their family.
QUESTION #2: I feel like I’m in a completely different life stage to my best friend and I don’t know what to do. I’d be very happy to let the friendship naturally shift, however she is incredibly dependent on me. How would you suggest approaching the friendship going forward without cutting it off fully, but empowering the both of us to be able to live more independently?
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
The insecurity Steph hasn’t been able to get over
7 juni 2026 · 57 min
Steph watched the new Netflix documentary about Kylie Minogue. In the documentary, Kylie reflects on the insecurities that have stuck with her throughout her career, like that she didn’t deserve her success or that she doesn’t have a good voice.
This got us thinking about the small comments that were made about us when we were younger that unfortunately have stuck with us for decades.
Plus! Laura and Dalton have been playing pranks on each other and we’re sorry if that’s not what you signed up for on your Monday morning.
SPECIAL SHARES
Steph: The Devil Wears Prada 2 https://www.hoyts.com.au/movies/the-devil-wears-prada-2
Laura: Loui Burke’s rules for making your bed https://www.instagram.com/p/DYgXbbdBtyt/
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Perimenopause starts earlier than you think- with Em Rusciano
2 juni 2026 · 49 min
Em Rusciano is back on the pod! Em is a writer, singer, performer, comedian and podcaster. Em has been on the podcast a couple of times before to talk about ADHD & autism but this week she is back to speak about all things perimenopause.
Em sits down with Steph to speak through the first symptoms she noticed, the overlap between ADHD, autism, low iron & perimenopause, quitting alcohol, strength training, and leaving the marriage she’d been in for half of her life.
WE MENTIONED
Follow Em on Instagram @emrusciano
Em’s latest book is ‘Blood, Sweat and Glitter’. You can check out the physical copy here https://www.dymocks.com.au/blood-sweat-and-glitter-by-em-rusciano-9781763550759
Or listen to the audiobook on Audible https://www.audible.com.au/pd/Blood-Sweat-and-Glitter-Audiobook/B0G1137CWR
Em made a podcast all about perimenopause! It’s called Rage Against The Vagine https://podcasts.apple.com/au/podcast/rage-against-the-vagine/id1832399017
Buy tickets to Em’s show Addicted To Love https://emrusciano.com/addicted-to-love/
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Laura’s honest check in about mental health & comparison
31 mei 2026 · 55 min
This week Laura opens up about how her anxiety has been since having Atlas.
Also! Laura’s reflections from seeing Michelle Obama speak, and what it makes her think about her role as CEO of KIC.
WE MENTIONED
The episode where we shared our hot takes is called ‘Cold pizza is better than fresh, voice memos suck + 22 more hot takes’ and you can listen here https://pod.fo/e/419ae0
SPECIAL SHARES
Steph: Dutton Ranch https://www.paramountplus.com/au/shows/dutton-ranch/
Laura: Off Campus https://www.primevideo.com/detail/0I4OWKAPLUWIO5013W3F3ZN952
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Blue Eyed Kayla Jade - behind the scenes of sex-work & OnlyFans
26 mei 2026 · 38 min
Blue Eyed Kayla Jade is an Only Fans creator, full-service-sex-worker, podcaster and mum of two. In her new memoir ‘Call Girl Confidential’, Kayla reveals the good, the bad & the ugly of working in the sex industry.
In this episode, Kayla sits down with Steph & Laura to share some of the intricacies of working as a full-service-sex-worker, as well as her life outside of work, including dating & romantic relationships, and protecting her children online.
FIND OUT MORE
Check out Kayla’s book ‘Call Girl Confidential’ https://www.dymocks.com.au/call-girl-confidential-by-blue-eyed-kayla-jade-9781761639593
Listen to Kayla’s podcast ‘Storytime with Kayla Jade’ https://podcasts.apple.com/au/podcast/storytime-with-kayla-jade/id1808322115
Follow Kayla on Instagram @blueeyedkaylajadee
YouTube
You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Women’s beauty standards in 1878 vs 2026
24 mei 2026 · 35 min
This week Laura shares the extremely thoughtful (out of left-field) present that Dalton got her for Mother’s Day.
Plus! Steph has an update on the sugar glider living inside her house.
WE MENTIONED
Laura’s Sunday Life shoot https://www.instagram.com/p/DYIdiMiE3MV/
Our episode about choosing bridesmaids https://pod.fo/e/413ec7
The ‘OdonAssist’ - the latest advancement in birth technology https://www.instagram.com/p/DYXdYWxEccU/?img_index=3&igsh=YzVhN21jcWdnNWhh
SPECIAL SHARES
Steph: Out Of Body (Noah Kahan documentary) https://www.netflix.com/au/title/82161512
Laura: ‘Dr Edna Lekgabe - New Baby… New Brain… Matrescence’ - The Imperfects https://podcasts.apple.com/au/podcast/dr-edna-lekgabe-new-baby-new-brain-matrescence/id1476501557?i=1000763695293
KIC UPDATE
Check out our range of KIC Dinemaic meals at https://www.dineamic.com.au/pages/kic
YouTube
You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC@kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Cold pizza is better than fresh, voice memos suck + 22 more hot takes
19 mei 2026 · 32 min
The takes are coming in hot this week 🌶️
We asked you guys for your hottest hot takes and some of them got us fired up! Pool vs beach, skinny jeans vs wide leg, relationships IRL vs Instagram, and lots more!
YouTube
You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Steph & Laura reflect on one of their hardest seasons in their friendship
17 mei 2026 · 42 min
We love answering your questions so we’re doing it again this week <3
What would your career be if you hadn’t started KIC? What tips would you give to aspiring entrepreneurs? What is the secret to being with your partners for so long? And has Laura having a baby changed your friendship dynamic?
WE MENTIONED
Watch the funny AI video we were talking about https://www.instagram.com/p/DYMYSbVPWKn/
Our episode with Brooke Boney is called ‘Hard work, Oxford, fertility & relevance - with Brooke Boney’ https://pod.fo/e/30b087
Our episode with Zara McDonald is called ‘A catch up with Zara McDonald: our top 3 business lessons’ https://pod.fo/e/2f6b20
Our episode with Helen McCabe is called ‘Six must‑know leadership & career lessons - with founder & journalist Helen McCabe’ https://pod.fo/e/3f7e9d
Our episode with Sian Murray is called ‘How it feels to close down a business - with Pleasant State Co-Founder Sian Murray’ https://pod.fo/e/40e71b
SPECIAL SHARES
Steph: Apex https://www.netflix.com/au/title/81763251
Laura: Base Primer from Holme Beauty https://holmebeauty.com/products/base-primer?
YouTube
You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod
KIC UPDATE
Next Friday, May 29th is Gut Health Day, and we’re opening the doors to KICStudio in Cremorne to celebrate. Enjoy free classes all day long, a yoghurt bar thanks to our friends at Activia, and other gut-loving goodies.
Head to our Instagram @kic to secure your spot.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google… Lees meer -
WWYD: how do I tell my best friend she won’t be my bridesmaid?
12 mei 2026 · 20 min
It’s time to open the mailbox!
This week you sent in questions about picking bridesmaids and your partner being uncomfortable with you having a male friend.
QUESTION #1: I have 3 best friends and a sister which makes choosing bridesmaids really difficult. I’d love to have all of them but having bridesmaids is very costly. How would you break it to a best friend that you won’t be having her as a bridesmaid?
QUESTION #2: I’ve recently become friends with my partner’s (straight, male) friend. My partner has mentioned a couple times that he feels at times uncomfortable with the dynamic. How do I navigate this without feeling like I’m being told who I can or can’t be friends with?
WE MENTIONED
The episode where we talk about sex dreams is called ‘What is your sex dream trying to tell you?’ https://pod.fo/e/3b874e
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer