Alle afleveringen
529 afleveringen, van nieuw naar oud
-
Laura’s identity shift since stepping down as CEO
10 mei 2026 · 1 uur 4 min
Whoops - we accidentally get emotional in this one!
We were overdue for a Q&A episode so that’s what we’re doing today and some of your questions got us good.
We answer: what Laura would tell herself before she got pregnant, how Steph’s renovations are going, how Steph & Laura see their parents differently since becoming parents, and more!
We love doing these episodes, so don’t be shy to slide into our DMs with questions at any time <3
WE MENTIONED
The poem Steph read was called ‘Not Just on Mother’s Day’ and it’s from Jess Urlichs. You can follow her on Instagram @jessurlichs
If you’re not following Sarah Davidson, her Instagram is @spoonful_of_sarah
We loved Emma Grede on Style-ish https://podcasts.apple.com/au/podcast/how-emma-grede-built-billion-dollar-empires-twice/id1742690803?i=1000762248275
Our episode with Sian from Pleasant State was called ‘How it feels to close down a business - with Pleasant State Co-Founder Sian Murray’
SPECIAL SHARES
Steph: Emma Grede Gets Personal On The Cost of Ambition, Self Mastery, & The Truth About Success - The Bossticks https://podcasts.apple.com/us/podcast/emma-grede-gets-personal-on-the-cost-of-ambition/id1093028505?i=1000761045925
Laura: Running Point https://www.netflix.com/au/title/81483318?source=35&fromWatch=true
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
How it feels to close down a business - with Pleasant State Co-Founder Sian Murray
5 mei 2026 · 50 min
Sian Murray was the Creative Director and Co-Founder of Pleasant State - an Australian start up that created zero-waste cleaning & personal care products. Sian spent 6 years building Pleasant State with her co-founder Ami, until they closed the business in March of this year.
In this episode, Sian sits down with Steph to talk about building and closing Pleasant State and the business lessons she has learned along the way.
In the midst of closing Pleasant State, Sian became a mum to her son Sevi. Steph & Sian also speak about how becoming a mum changed her attitude towards business.
FIND OUT MORE
Follow Sian on Instagram @sianleee
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Anti-wrinkle injections & grey hairs. How we’re feeling about ageing right now
3 mei 2026 · 33 min
As millennials we are SO excited to see The Devil Wears Prada 2, but something we can’t get over is how the cast look exactly the same as they did in the original movie from 20 years ago.
It made us reflect on our expectations of celebrities and ageing, if we see them differently to people we know IRL, and how we both feel about ageing right now.
WE MENTIONED
Jamie Laing on Shameless https://podcasts.apple.com/au/podcast/in-conversation-jamie-laing/id1352875216?i=1000726290258
SPECIAL SHARES
Steph: Raising Chelsea https://www.disneyplus.com/en-au/browse/entity-0b7ad228-5160-4dde-8a64-bd7c9e7f2ebf
Laura: free public transport in Victoria has been extended until the end of May https://transport.vic.gov.au/news-and-resources/news/free-public-transport-across-victoria
Laura: The Ritual newsletter https://kicwellness.com/pages/newsletter
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Melanie C on reinventing herself after The Spice Girls
28 april 2026 · 35 min
Ten-year-old Steph & Laura would be LOSING their minds that they got to interview a Spice Girl!!!
This week we had the enormous pleasure of chatting with Melanie C (Sporty Spice) about the early days of The Spice Girls, how she got the title of Sporty Spice, her most iconic outfits, and what record labels thought of girl bands, as well as life after The Spice Girls, including building a solo career, and her new album ‘Sweat’.
We also ask Melanie her 3B’s - how she wants to better herself, who she wants to belong to, and who she wants to become.
FIND OUT MORE
Follow Melanie on Instagram @melaniecmusic
Listen to Sweat when it releases on May 1st https://melaniec.lnk.to/sweatalbumpresave
Tickets to Melanie’s tour are on sale now! Check them out here https://www.livenation.com.au/melanie-c-tickets-adp284
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Why Laura changed her mind about sharing motherhood online
26 april 2026 · 38 min
This week we’re talking about the expectations put on mothers sharing (or not sharing) motherhood online.
We know y’all love Shameless as much as we do, so you might have heard a conversation that Michelle & Zara had a few weeks ago about Margot Robbie and an article calling her out for pretending she’s “not a mum”.
It inspired us to share our own experiences of sharing motherhood online and how Laura’s opinions have changed since giving birth to Atlas.
Also! Laura responds to an unhinged troll comment about her breastfeeding Atlas on video.
WE MENTIONED
Watch Em Clarkson's video: https://www.instagram.com/p/DXKLHQJNMNC/
SPECIAL SHARES
Steph: Love On The Spectrum https://www.netflix.com/au/title/81338328
Laura: More Than A Provider by Movember https://au.movember.com/story/more-than-a-provider
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Building wealth & achieving your financial goals - with money educator Jessica Brady
21 april 2026 · 50 min
It was time for another money episode! Jessica Brady is a money educator, a former licensed financial adviser, host of the podcast ‘Financially Fierce’ and author of the brand new book ‘Get Growing: A No-Nonsense Guide to Cultivating Wealth and Financial Freedom’.
Laura spoke with Jess about the beliefs that shape our relationships with money, aligning our spending with our values, setting short term & long term goals, building wealth for the future, and lots more!
FIND OUT MORE
Jess was on KICPod last year. The episode was called ‘Misogyny & financial abuse - the red flags - Am I Equal? a miniseries with Laura Henshaw’ and you can listen to it here: https://pod.fo/e/2e3b05
Check out Jess’ book: https://www.booktopia.com.au/get-growing-jessica-brady/book/9781394352661.html?
Listen to Jess’ podcast ‘Financially Fierce’ https://podcasts.apple.com/au/podcast/financially-fierce/id1727968994
Check out Jess’ Greenhouse Money Growing Program: https://courses.jessicabrady.com.au/TheGreenhouseMoneyGrowingProgram
Follow Jess on Instagram @jessbrady_financialadvice
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Laura's message to Steph + Abbey Gelmi speaking up about sexual harassment
19 april 2026 · 36 min
This week Laura kicks off the episode with a surprise message to Steph <3
Then we speak about Abbey Gelmi sharing her experience of sexual harassment.
Abbey Gelmi is a sports journalist, television presenter, and co-host of the podcast 'Two Good Sports' with Georgie Tunny. In a recent episode, Abbey opened up about being sexually harassed by a man on numerous different online platforms. We listened to the episode and we wanted to share our reactions.
We’re sending all our love to Abbey <3
GET HELP
In Australia you can report cyberbullying, adult cyber-abuse, image-based abuse, and illegal & restricted content here: https://www.esafety.gov.au/report/forms
1800 RESPECT is Australia’s domestic family and sexual violence counselling service. 1800RESPECT is available for free, 24 hours a day, 7 days a week. Call 1800 737 732 or find out more at https://1800respect.org.au/
FIND OUT MORE
The episode we mentioned is called ‘Abbey shares her experience with sexual harassment and her hope for women in sports media’ and you can listen to it here: https://podcasts.apple.com/au/podcast/abbey-shares-her-experience-with-sexual-harassment-and/id1702105486?i=1000757550251
SPECIAL SHARES
Steph: the Witchery White Shirts https://www.witchery.com.au/white-shirt-campaign/
Laura: Wuthering Heights https://www.hoyts.com.au/movies/wuthering-heights
We also recommend following Mandy on Instagram for her hilarious MAFS takes! Follow her at @amanda.catalano
KIC UPDATE
Our KIC Dineamic ready-made meals are available online and in-store! Steph's fave is the creamy chicken orzo, and Laura's fave is the enchilada. Shop the full range here: https://www.dineamic.com.au/pages/kic
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_s… Lees meer -
WWYD: my fiancé went to the strippers on his buck’s night
14 april 2026 · 22 min
It’s time to open the mailbox!
QUESTION #1: my fiancé went to the strippers on his buck’s night. He told me straight away and he can’t stand the thought of cheating, but I can’t get the thought of another woman sitting naked on his lap, out of my head
QUESTION #2: I’m 18 weeks pregnant and I’m really struggling with family commenting on my body using words like "fatty" or "oh yes, your gut is getting bigger" when I barely have a bump
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Growing up in the 2000's vs now
12 april 2026 · 43 min
You know how much we love a trip down memory lane. Steph's been getting targeted with reels about what life was like as a kid in Australia during the late 90’s and early 2000’s, and so we wanted to ask you guys - what do you miss most about that time? We’re talking computer rooms, Dolly magazine, the Sims, calling the landline and talking to your friend’s mum, Video Ezy on a Friday night, and lots more!
SPECIAL SHARES
Steph: ‘I Am Blessed’ by Desirée Dawson https://open.spotify.com/track/2tXyC5ochPR7mVCWb7Z6Ti?autoplay=true
Laura: the library
KIC UPDATE
We’re officially opening our doors to KICStudio this Saturday!!! To make our opening week even more special, each day, one of our favourite brands will be taking over and treating you to a very generous gift. Blitz Bar will be keeping you nourished with DIY Acai bowlsMecca is kindly gifting Kit Magnesium Oil and Workout WashesUnyoked is treating 5 community members with a two-night stay voucher worth over $600 each!!On Wednesday, everyone will be walking away in a pair of TWOOBS iconic BFF thongs. (pronounced TOOBS)Francesca is gifting their stunning Crystal Wave Huggies and Aurora Bracelets.And Sense of Self is helping you find your calm with house blend oils.Head to @kic.studio on Instagram to discover what daily surprise you’ll find on your mat <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Six must‑know leadership & career lessons - with founder & journalist Helen McCabe
7 april 2026 · 50 min
Hello!! Every now and then we’ll be publishing episodes that we’re calling ‘Business Lessons’ where we speak with business owners, founders, and folks with careers that we admire and ask them about the lessons they’ve picked up along the way.
For this episode - Laura sat down with Founder & Managing Director of FW, Helen McCabe. FW is an inclusive, member-led organisation committed to achieving gender equality in Australian workplaces. Previously Helen spent more than a decade as a journalist at News Corp and as Editor-in-Chief of The Australian Women's Weekly.
In this conversation, Helen & Laura discuss the way that women most commonly describe their leadership style, the skills that good leaders need to master, differences between male & female leaders, introverts as leaders, and whether or not women still need to be likeable.
We also answer one of your questions: As a Gen X woman who built my career proving my commitment through hard work, I’m finding it challenging to adjust to younger generations who set very clear boundaries around their time and workload. How do I reconcile my work ethic in a workplace culture that values balance differently?
HELEN & FW
Find out more about FW here https://www.futurewomen.com/
Follow FW on Instagram @futurewomen
Listen to Helen’s podcast Future Women Leadership Series https://podcasts.apple.com/au/podcast/future-women-leadership-series/id1469503665
This is the episode about martyrs that Helen & Laura discuss https://podcasts.apple.com/au/podcast/lizzie-young-on-workplace-martyrs/id1469503665?i=1000660352733
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagra… Lees meer -
Why does it feel so hard to keep up with our friends?!
5 april 2026 · 44 min
If you also have hundreds of unread texts, WhatsApps, voice memos, Instagram DMs, Facebook Messenger messages, Snapchats, EVERYTHING, you’ll know what we’re talking about.
This week we want to talk about how overwhelming it feels to keep in touch with our friends right now. We asked you guys how you’re coping with the overwhelm, as well as your ideas for how to maintain friendships in the real world and away from screens.
Plus! We posted a video about Josh (Steph’s husband) having a sex dream about Laura and the comments were HILARIOUS.
SPECIAL SHARES
Steph: Hannah Montana 20th Anniversary Special https://tv.apple.com/us/movie/hannah-montana/umc.cmc.8m997jrdn9d87kq5g1991xrd
Laura: taking a colour walk (picking a colour, going for a walk, and noticing different things in that colour)
KIC UPDATE
KICStudio bookings are now open! Start building your weekly ritual with us now before our doors officially open on the 18th of April.
Memberships are from $65/week for unlimited classes + free access to the KICApp. Class packs are from $25/class. Or you can trial our Studio with 14 days of unlimited classes + access to the KICApp for $59.
Book in here: https://kicwellness.com/pages/studio/
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
WWYD: can I be pissed at my partner for this?
31 maart 2026 · 21 min
We loooove these episodes! This time your questions are about whether or not you’re overreacting over something your partner did, and how to let go of a long-term friend.
QUESTION #1: my partner attended an event that I said we couldn’t go to. Is it okay to be pissed off with him or am I overreacting?
QUESTION #2: how should I let go of a long-term friend whose negativity is bringing me down?
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Our thoughts on Louis Theroux's 'Inside The Manosphere' doco
29 maart 2026 · 49 min
We watched Louis Theroux: Inside The Manosphere and we want to talk about it.
Plus - we share some disturbing data from a recent study that found that Gen-Z are more likely than Baby Boomers to hold traditional views about gender roles.
But alongside all of that we also share some positive stories: how men have escaped the manosphere, male creators we love, and your message about how listening to this podcast has given you the knowledge & confidence to start conversions about gender equality in real life.
WE MENTIONED
The miniseries we made about the manosphere was called ‘Am I Equal’. You can search for these episodes in your podcast app…
The ‘Manosphere’ with Dr Zac Seidler - Am I Equal? a miniseries with Laura Henshaw https://pod.fo/e/2e268b
Money, work & traditional gender roles - Am I Equal? a miniseries with Laura Henshaw https://pod.fo/e/2e3166
Misogyny & financial abuse - the red flags - Am I Equal? a miniseries with Laura Henshaw https://pod.fo/e/2e3b05
‘Louis Theroux’s Inside the Manosphere exposes the business model of misogyny’ https://theconversation.com/louis-therouxs-inside-the-manosphere-exposes-the-business-model-of-misogyny-277509
The IPSOS survey https://www.ipsos.com/en-uk/almost-third-gen-z-men-globally-agree-wife-should-obey-her-husband
Men who’ve escaped the manosphere https://www.instagram.com/reels/DTaMwfmjGPv/
Male creators we love following
Mathew L Carter @mathewlcarterLuke Bateman @lukebateman_Tarang Chawla @tarangchawlaZac Seidler @zacseidlerThe Imperfects @theimperfectspodcastWill & Woody @willandwoody
SPECIAL SHARES
Steph: Steph’s episode of Lael Stone’s podcast ‘Humans, being’ https://podcasts.apple.com/au/podcast/steph-claire-smith-being-with-lael-stone-body-worth/id1840341987?i=1000756613283
Laura: Louis Theroux: Inside The Manosphere https://www.netflix.com/au/title/81920687?source=35&fromWatch=true
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & G… Lees meer -
How should I introduce sex toys with my partner? with sex therapist Georgia Grace
24 maart 2026 · 1 uur 10 min
It’s time for another sex Q&A with Sex & Relationship Practitioner & Somatic Therapist, Georgia Grace! We love these episodes and we know you love them too so we were excited to share another one with y'all <3
As a Sex & Relationship Practitioner and Somatic Therapist, Georgia works with individuals, couples and groups to become more aware of their bodies, sex and sexuality. She is also the co-Founder of the sexual wellness company NORMAL and author of the book ‘The Modern Guide To Sex’.
For this episode, we put a question box on our Instagram Story asking for your questions, and you asked:
Why can’t I orgasm through penetration?
How should I introduce sex toys with a partner who is more experienced?
Is it normal to watch lesbian p*rn in a straight relationship?
How can I support my partner through performance anxiety?
How to make sex not feel like a chore in a long term relationship?
And lots more!!
GET TO KNOW GEORGIA
Follow Georgia on Instagram @gspot._
Find out more about NORMAL https://itsnormal.com/ including their new lube!! https://itsnormal.com/products/water-based-lube-v2-normal
Check out Georgia's book 'The Modern Guide to Sex' https://www.harpercollins.com.au/9781460732823/the-modern-guide-to-sex/
Georgia has been on KICPod before! Listen to her other episodes..
‘All your sex questions answered - with sex practitioner Georgia Grace’ from February 2025 https://pod.fo/e/2ab839
‘Let's talk about modern sex, baby! Confidence in the bedroom & post-lockdown love’ from November 2021 https://pod.fo/e/3aea21
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.c… Lees meer -
What is your sex dream trying to tell you?
22 maart 2026 · 36 min
Hello! First we want to talk about dreams! Yes we know hearing other people’s dreams is SO boring but we wanted to know - why do we have romantic dreams about people who aren’t our partners? Should I feel bad about it? And who did Josh (Steph’s husband) have a sex dream about?!
And! Margot Robbie got a bob and it reminded us of Steph’s big haircut a couple of years ago. Now that Steph’s hair is officially long again…does she miss the bob?
Plus! A life admin accomplishment.
SPECIAL SHARES
Steph: Kiss All the Time. Disco, Occasionally - Harry Styles https://open.spotify.com/album/69BqE1V8Bzb9GCyeP1fFeR?autoplay=true
Laura: Hamnet https://tv.apple.com/au/movie/hamnet/umc.cmc.p2exlu4b39urhhyqwam13q4r?action=play
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
How Martha Kalifatidis is reconnecting with who she used to be
17 maart 2026 · 39 min
Martha Kalifatidis is one of the creators of Australia kidswear brand Cubby and one of our FAVE people to follow online.
This week Martha sits down with Steph to share her 3B’s - who she wants to become, how she’d like to better herself, and who she wants to belong to.
The last time Martha was on the podcast was way back in 2023 to share her first birth story and this time Martha is pregnant with her second! So as well as her 3B’s, Martha also shares about her pregnancy this time around, navigating HG (Hyperemesis gravidarum) for the second time, while building a new business, Michael, Lucius, and more!
Also! Stick around to the end to hear a message from Martha’s mum, Mary <3
GET TO KNOW MARTHA
Follow Martha on Instagram @martha__k
Check out Cubby: https://shopcubby.com/
And on Instagram @cubby.haus
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
All the times we've been undermined by men at work
15 maart 2026 · 52 min
We were SO inspired by Winter Olympic QUEEN Eileen Gu’s response to a reporter during a press conference that we decided to do a whole episode about the times that we’ve felt undermined by men.
We share our own experiences of being talked down to by men in the workplace and then we share yours. Plus - what you wish you could’ve said back to the men in response.
WE MENTIONED
This is Eileen Gu's press conference https://www.instagram.com/reels/DU57B1ZlCpn/
SPECIAL SHARES
Steph: re-reading & re-watching the Harry Potter series! Starting with Harry Potter & The Philosopher's Stone https://www.booktopia.com.au/harry-potter-and-the-philosopher-s-stone-j-k-rowling/book/9781408855898.html?
Laura: Being Gordon Ramsay https://www.netflix.com/au/title/81901623
Kic UPDATE
KICStudio foundation memberships are now live. Access exclusive prices and perks via: https://kicwellness.com/pages/foundational-memberships
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
WWYD: my mother-in-law is obsessed with my partner
10 maart 2026 · 28 min
Hello again! We love answering your questions and this week our questions (from you!!) are about dividing the domestic load in a relationship and a mother-in-law who’s taking the jokes a litttttle too far.
QUESTION #1: My partner has a very physical demanding job. I have a very mentally demanding job. Neither of us love cooking. What should we do?
QUESTION #2: I’m about to move out with my partner and my mother-in-law (his mum) is making a few too many jokes about how much time she’ll spend at our house. What would you do?
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.
All questions will be anonymous <3
WE MENTIONED
The episode of The Imperfects we mentioned is called ‘Hugh & Penny - The Elephant in the Relationship’ and you can listen here: https://podcasts.apple.com/au/podcast/hugh-penny-the-elephant-in-the-relationship/id1476501557?i=1000618269949
These are the Fair Play cards we mentioned: https://fairplaypolicy.org/the-cards
This is the article by Mia Freedman we mentioned is called ‘"Your son growing up will feel like the slowest break up you've ever known”. Read it here: https://www.mamamia.com.au/mia-freedman-family/
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Our thoughts on Tyra Banks, the Top Model doco + the modelling industry
8 maart 2026 · 55 min
We both watched the new Netflix documentary series 'Reality Check: Inside America's Next Top Model' and we have thoughts. We talk through what we remember of the original TV show and what it taught us as teenagers about what it meant to be a model and how that matched our experience working as models in NYC (Steph) and Europe (Laura). We also discuss the similarities between ANTM and reality TV these days and the lengths that some contestants will go to for fame.
Plus! Guess which clothing brand slid into Steph’s DMs 👀 And what is the brown stain on Laura’s top this week!?
P.S We accidentally got a bit swear-y in this episode so best not to listen to this episode with kids around.
WE MENTIONED
‘Tyra Banks Isn’t Sorry Enough in Reality Check: Inside America’s Next Top Model’ from The Cut https://www.thecut.com/article/tyra-banks-netflix-reality-check-inside-americas-next-top-model-review.html
SPECIAL SHARES
Steph: Hilary Duff on Call Her Daddy https://podcasts.apple.com/au/podcast/hilary-duff-life-love-after-lizzie/id1418960261?i=1000751296839
Laura: this iconic video of Eileen Gu https://www.instagram.com/reels/DVJq7InEQhW/
Kic UPDATE
Our Run for Joy KICRUn Challenge with New Balance starts today! Guided by Steph, the challenge blends running, mobility, and breathwork into a holistic - and realistic - approach to running. It goes for 8-weeks, you can choose from 1-3 runs per week, and support your training with weekly breathwork and mobility sessions.
Also! Complete any run and we’ll gift you a New Balance reward for the all new Ellipse - the perfect ‘all-rounder’ runners to support you through your everyday movement to your longer runs.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify. In the episode tomorrow Laura shares the first time she had sex after giving birth!
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwel… Lees meer -
How Natassia (Conserving Beauty) is rebuilding her identity
3 maart 2026 · 28 min
Natassia is the founder of the sensitive skincare brand Conserving Beauty.
This week Natassia joins Steph to share her 3B's - who she wants to become, how she’d like to better herself, and who she wants to belong to.
Natassia also shares about what people misunderstand about her as the founder of a beauty business, Conserving Beauty’s recent rebrand, challenging her internal voice, as well as making the best of bad things.
GET TO KNOW NATASSIA
Find out more about Conserving Beauty: https://www.conservingbeauty.com/
Or find it at Priceline: https://www.priceline.com.au/brand/conserving-beauty
Natassia loves the Gentle Gel Milky Cleanser https://www.conservingbeauty.com/collections/sensitive-skincare/products/gentle-gel-milky-cleanser
Follow Natassia on Instagram @natasssia (with 3 S’s!!)
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
An honest check in about body image
1 maart 2026 · 40 min
Steph has been getting comments both on Instagram and IRL about her body changing and this week we wanted to talk about it.
TRIGGER WARNING: this episode discusses body image and disordered eating. Support is available via The Butterfly Foundation. Their number is 1800 33 4673.
Plus! Laura has an update on the next step in her running journey.
SPECIAL SHARES
Steph: Jennifer Lawrence on the podcast ‘Good Hang with Amy Poehler’ https://podcasts.apple.com/au/podcast/jennifer-lawrence/id1795483480?i=1000745879602
Laura: no Special Share this week sorry!!
KIC UPDATE
Introducing our brand new Run for Joy KICRun Challenge with New Balance.
Guided by Steph, the challenge blends running, mobility, and breathwork into a holistic - and realistic - approach to running.
The challenge starts next Monday March 9th. The challenge goes for 8 weeks and you can choose from 1-3 runs per week. Support your training with weekly breathwork and mobility sessions.
Challenge enrollments are now live in app.
KICBump PODCAST
Tomorrow on KICBump Steph sits down with her husband Josh to answer your questions. You can find the episode in the new KICBump feed. Listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
What is cheating? with relationship expert Megan Luscombe
24 februari 2026 · 58 min
When we have big relationship questions, we ask Megan Luscombe! Megan is a relational strategist with over 14 years experience working with individuals, couples & businesses. We love her pragmatic approach to answering our relationship questions and we try to have her on the podcast every couple of months to share her wisdom <3
This time Laura came to the episode with her own Roman Empire: do all couples have the same fight? And why? And how do you stop it!?
Plus - what is cheating? Arguments over phones in relationships, boundaries vs control, going to bed angry, the conflict waiting room, and more!
WE MENTIONED
Read Megan’s Substack ‘The Waiting Room of Conflict’ https://meganluscombe.substack.com/p/the-waiting-room-of-conflict
Listen to Megan’s podcast ‘Why Are You Even Like That?!’ https://podcasts.apple.com/au/podcast/why-are-you-even-like-that/id1872282641
FIND OUT MORE
Work with Megan https://www.meganluscombe.com.au/
Follow Megan on Instagram @meganluscombe_
KIC UPDATE
Join the waitlist for the KIC Studio here: https://kicwellness.com/pages/studio-waitlist
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
We’ve had enough of Trimester Zero
22 februari 2026 · 55 min
This week we’re talking about Trimester Zero - the practice of spending months (or years!!!) preparing your body to conceive a baby. You mightn’t be surprised that we have a LOT of thoughts about it (not good ones!) and so in this episode we discuss what is actually worth considering before trying to conceive.
Then - Laura took one for the team happily volunteered to watch MAFS and she wants to talk about it - her & Steph’s previous encounter with the male stripper friend, the vows, the flowers, the families, and a mantra that we love, actually.
SPECIAL SHARES
Steph: The Ex-Wives Club by Sally Hepworth https://www.amazon.com.au/Ex-Wives-Club-Alibis-collection-ebook/dp/B0DW4JJB3B
Laura: Confidence Coaching #1 - from the KIC app https://links.kicwellness.com/15Nnkw3vN0b
Kic UPDATE
We’re opening our very own KICStudio! This is something we've always wanted to do, but we knew we had to make it extra special. We can’t reveal too much yet, but what we can say, is that it's like nothing you've ever experienced.
The doors are opening in April! The waitlist is now open. Sign up to be the first to hear about our studio location, our class offerings - and get first access to our limited foundation memberships.
Join the waitlist for the KICStudio here: https://kicwellness.com/pages/studio-waitlist
KICBump PODCAST
Looking for our parenting episodes? You can find them in the new KICBump feed. Listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
WWYD: I’ve never used a vibrator before. Is that weird?
17 februari 2026 · 31 min
Hello!!! This year we’re mixing up what we do with our Wednesday episodes and bringing back something we LOVE but haven’t done in a long time: answering your DMs!
This week we’re answering your questions about splitting costs in a relationship & using sex toys.
QUESTION #1: I do the food shop in my relationship and I’m buying my boyfriend food that I never eat. It’s starting to add up 🤑 Should I suck it up or say something?
QUESTION #2: I’m 31, I have a baby, and I’ve never used a vibrator before. Is that weird?
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. All questions will be anonymous <3
WE MENTIONED
Laura mentioned an episode we've done with Victoria Devine. It's called 'Savings Tips, Money Values and AfterPay with Victoria Devine' and you can listen to it here: https://pod.fo/e/2240b9
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
How we're going reducing our screen time
15 februari 2026 · 41 min
This week we’re checking in on our screen time! Last year we both set the intention to reduce our screen time and this week we’re checking in again see how we’re going.
Then…the Blake Lively/Taylor Swift text messages got us thinking…what’s the thing on your phone that you’d be most embarrassed for someone to find? We think we’ve discovered something that could be the most embarrassing thing of all.
And! Laura vs Dalton vs 3 boiled eggs 🥚
SPECIAL SHARES
Steph: People We Meet on Vacation (the movie) https://www.netflix.com/au/title/81764371?source=35&fromWatch=true
Laura: the Winter Olympics https://www.9now.com.au/shows/winter-olympics
KICBump PODCAST
Looking for our parenting episodes? You can find them in the new KICBump feed. Listen on Apple Podcasts or Spotify
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Luke Bateman & what he'd tell his 10-year-old self
10 februari 2026 · 35 min
Luke Bateman is a former professional rugby league player, reader, writer, BookToker and podcaster.
This week he sits down with Steph to share his 3B's - who he wants to become, how he’d like to better himself, and who he wants to belong to.
He also shares about navigating the world right now as a man who is vulnerable and open about his feelings, the profound impact that his mum and sister have had on his life, his happy place in western Queensland, and of course, plenty of book reccos!
FOLLOW LUKE
Follow Luke @lukereads on TikTok + @lukebateman_ on Instagram
Watch Luke on I'm A Celebrity…Get Me Out Of Here! airing Sunday - Wednesday at 7.30pm on 10
RECCOMENDATIONS
Ice Station by Matthew Reilly https://www.dymocks.com.au/ice-station-a-scarecrow-novel-1-by-matthew-reilly-9781742611747
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid https://www.dymocks.com.au/the-seven-husbands-of-evelyn-hugo-by-taylor-jenkins-reid-9781761102943
Between Sisters by Kristen Hannah https://www.panmacmillan.com.au/9781925482966/
Gone Before Goodbye by Reese Witherspoon & Harlan Coben https://www.penguin.com.au/books/gone-before-goodbye-9781529956887
Listen to Luke on Inherited https://podcasts.apple.com/au/podcast/luke-bateman-on-the-booktok-backlash/id1770026917?i=1000746692424
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
“Every time it happens I feel like a piece of sh*t”
8 februari 2026 · 31 min
This week Steph shares what happened the night before Harvey’s first day at a new kinder.
Plus! Laura came with a iMessage life hack and we want to know from you…is it a life hack or a shit hack? 💩
And! Laura has a new t-shirt and Steph’s not sure if she’s being pranked or not…
SPECIAL SHARES
Steph: His & Hers by Alice Feeney https://www.dymocks.com.au/his-and-hers-by-alice-feeney-9780008370947
Laura: Two Weeks Notice https://www.stan.com.au/watch/two-weeks-notice-2002
KICBump PODCAST
Looking for our parenting episodes? You can find them in the new KICBump feed. Listen on Apple Podcasts or Spotify
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy
3 februari 2026 · 39 min
Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app.
We love having Liv on the podcast every couple of months to ask her your nutrition questions. This time she answers: how do I incorporate more vegetables into my diet? What are some protein rich breakfast ideas? What are the best foods to help me poop? op 5 foods to help you poop? How much protein & fibre do we actually need? And more!
If you have questions for our next episode with Liv, DM us on Instagram @kicpod
WE MENTIONED
Nerva - the IBS & Gut Hypnotherapy app https://play.google.com/store/apps/details?id=com.mindsethealth.ibs&hl=en
The episode with Liv talking about nutrition & ADHD is called ‘ADHD, eating disorders & nutrition - with dietitian Liv Morrison’. Listen here: https://pod.fo/e/2c1c8f
The episode with Liv talking about fibre is called ‘We ask a dietitian how much protein we *actually* need’ https://pod.fo/e/2d0942
MEAL PREP IDEAS
The KIC app has a category for meal prep. To find it - navigate to the ‘Nourish’ section and find ‘Meal prep’
FOLLOW US
Liv Morrison @noworries.nutrition on InstagramKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Hear Laura's birth story on KICBump!
2 februari 2026 · 2 min
KICBump now has its own dedicated podcast feed. Head over there now to hear Laura's birth story + all other KICBump episodes.
LISTEN HERE
Apple: https://podcasts.apple.com/us/podcast/kicbump/id1873118863
Spotify: https://open.spotify.com/show/0NdOhAMFeXOynU9iGSMKhs?si=QvATUraORoqR_KwkgEwqPQ
LiSTNR: https://play.listnr.com/podcast/kicbump
Pocketcasts: https://pca.st/nbgvr26w
Castbox: https://castbox.fm/vc/6994962
See omnystudio.com/listener for privacy information. Lees meer -
Our words of the year for 2026
1 februari 2026 · 44 min
This week we listen back to the words of the year we set for 2025 and reflect on how our years turned out compared to our intentions. Then we share our new words for 2026. And boy were we unprepared for how emotional this one got! 😭
WE MENTIONED
Listen to our word of the year episode from 2025 here: https://pod.fo/e/2aa672
SPECIAL SHARES
Steph: Gone Before Goodbye by Reese Witherspoon & Harlan Coben https://www.penguin.com.au/books/gone-before-goodbye-9781529956887
Laura: Younger season 7 https://www.stan.com.au/watch/younger
KICBump PODCAST
Looking for our parenting episodes? You can find them in the new KICBump feed. Listen on Apple Podcasts or Spotify
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
How Olivia Molly Rogers is thinking about motherhood
27 januari 2026 · 35 min
Olivia is the host of the podcast Tell Me More and one of our very first KICPod guests way back in 2020!
This is a 3B's episode where we invite people we admire to share with us their 3B's - who they want to become, how they’d like to better themselves, and who they want to belong to.
WE MENTIONED
Steph mentioned the book The Motherhood by Jamila Rizvi https://www.penguin.com.au/books/the-motherhood-9780143783572
If you haven’t listened to Liv’s podcast before, check out these episodes:
The Truth about OCD with Penny Moodie and Angie Greene https://podcasts.apple.com/au/podcast/the-truth-about-ocd-with-penny-moodie-and-angie-greene/id1716520554?i=1000718353314
Living my Best Life (with Brain Cancer) with Francesca Klemich https://podcasts.apple.com/au/podcast/living-my-best-life-with-brain-cancer-with/id1716520554?i=1000712140922
Navigating Body Image and Anxiety in Pregnancy with Jess King https://podcasts.apple.com/dm/podcast/navigating-body-image-and-anxiety-in-pregnancy-with/id1716520554?i=1000727929966
You can also hear Steph & Laura on Tell Me More.
Steph’s episode is called A Life Online with Steph Claire Smith https://podcasts.apple.com/au/podcast/a-life-online-with-steph-claire-smith/id1716520554?i=1000657710421
Laura’s episode is called A Little More #10: Anxiety & Online Perfection with Laura Henshaw https://podcasts.apple.com/au/podcast/a-little-more-10-anxiety-online-perfection-with/id1716520554?i=1000682338649
FOLLOW US
Olivia @oliviamollyrogers on InstagramKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Laura’s back!!! YUNGBLUD update + a BIG podcast announcement!!
25 januari 2026 · 37 min
It’s our first catch up episode of the year!!
It’s Laura’s first episode since giving birth to baby Atlas at the end of last year. Steph recaps her & Josh’s night at YUNGBLUD’s concert, including watching the show from the side of the stage and hanging out in his dressing room.
Plus! We finish the episode with a very exciting podcast announcement <3
SPECIAL SHARES
Steph: The Housemaid https://www.hoyts.com.au/movies/the-housemaid
Laura: Heated Rivalry https://www.hbomax.com/au/en/shows/heated-rivalry/50cd4e99-04ee-427b-a3b4-da721ed05d9c?
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Annabelle Lee has become the woman she always wished to be
20 januari 2026 · 33 min
Annabelle Lee hosts the podcast 'everybody has a secret' and produces Shameless. Considering how much we love Shameless (and we know you guys love it too!) we thought it was about time we had Annabelle on the pod!
This is a 3B's episode where we invite people we admire to share with us their 3B's - who they want to become, how they’d like to better themselves, and who they want to belong to.
WE MENTIONED
We asked Annabelle to record an episode of 'everybody has a secret'. She recommended ‘propose or gtfo’ https://podcasts.apple.com/au/podcast/propose-or-gtfo/id1621235461?i=1000739675228
If you want to hear more from Annabelle, you can hear her on the Shameless Media podcast ‘Inherited’ with Ruby Hall https://podcasts.apple.com/au/podcast/annabelle-lee-on-not-keeping-secrets/id1770026917?i=1000672055291
Annabelle mentioned an episode of Shamemore she recorded with Zara. This is it: https://podcasts.apple.com/au/podcast/exclusive-ummm-ok-wish-reveal/id1352875216?i=1000740148445
FOLLOW US
Annabelle @annabe11e1ee on InstagramKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
How Gemma Dimond is getting her sparkle back
18 januari 2026 · 37 min
Gem Diamond (née Watts) is a beauty writer, MC, and host of the beauty podcast Glow Journal.
This is a 3B's episode where we invite people we admire to share with us their 3B's - who they want to become, how they’d like to better themselves, and who they want to belong to.
WE MENTIONED
The charity Gem mentioned is Pinchapoo https://www.pinchapoo.org.au/
Gem recommended these episodes of her podcast Glow Journal…
‘Natassia Nicolao (Returns) | Founder & CEO of Conserving Beauty’ https://podcasts.apple.com/au/podcast/natassia-nicolao-returns-founder-ceo-of-conserving-beauty/id1436666232?i=1000739338351
‘Nicola Kilner | CEO and Co-Founder of Deciem’ https://podcasts.apple.com/gb/podcast/nicola-kilner-ceo-and-co-founder-of-deciem/id1436666232?i=1000454495912
FOLLOW US
Gem @gemdimond on TikTok & @gemdimond on InstagramKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
STEPH & YUNGBLUD!
13 januari 2026 · 40 min
YUNGBLUD is on the podcast! YUNGBLUD (aka Dom Harrison) is in Australia for his IDOLS world tour and before his Melbourne show he stopped by the KICPod studio to sit down with Steph.
In case you missed it - Steph is a massive YUNGBLUD fan!
In 2023 we surprised Steph with a video call with him and you can listen to that episode here: https://pod.fo/e/222890
In this very special episode, Dom speaks with Steph about his musical tastes, being a fan of Justin Bieber at the same time as Mick Jagger, meeting idols like Ozzy Osbourne, masculinity & androgyny, how his audience is changing, the idea of him being an overnight success or an industry plant, and lots more!
SEE YUNGBLUD IN CONCERT
You can still catch YUNGBLUD in Adelaide & Brisbane or join the waitlist in Perth. More info here: https://www.frontiertouring.com/yungblud
FIND OUT MORE
Follow YUNGBLUD @yungblud on Instagram and @yungblud on TikTokListen to YUNGBLUD on Spotify and Apple Music
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Mindset tools to help you in 2026 - with Janey Martino
11 januari 2026 · 42 min
Self-awareness, Emotional Freedom Techniques, hypnotherapy.
These are just a few of the powerful mindset tools that we’ve built into the KIC app this year and they are all part of our new year challenge, alongside movement designed to complement each pathway.
This week we have Janey Martino (Kic CEO & founder of meditation app Smiling Mind) back on the podcast to discuss these tools - her experience with them, how she has used them with others & the monumental benefits she has seen from them, and how they work in the app.
Plus Steph & Laura share the Kic app challenge they are taking on this new year.
Kic UPDATE
Our Move with Intention Challenge starts today!
Join us for a New Year’s Evolution. Set your goals and choose one of five challenge paths - calm, confidence, energy, rest or focus .
Tap into new mindset practices, paired with curated movement styles to build vitality, unlock capability and discover strength across four week.
The challenge starts today but you can still enrol in the KIC app to take part.
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Laura: divorce, conflict + marathon lessons
6 januari 2026 · 24 min
From the podcast 'Inherited' with Ruby Hall.
While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn again! Laura was on Inherited in late 2024 where she spoke with Ruby about her parent's divorce, how this impacted her relationship with conflict, and what she learned from the New York Marathon.
HEAR MORE
We love Inherited and we think you might too! This episode was called 'Laura Henshaw on rewriting marriage.' You can listen here: https://podcasts.apple.com/au/podcast/laura-henshaw-on-rewriting-marriage/id1770026917?i=1000682131328
Follow Inherited on Instagram @inheritedthepod
FOLLOW USKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Steph & Laura’s goals for 2026
4 januari 2026 · 1 uur 9 min
Happy new year!!! We always start the year with a goal-setting episode but this year we’re doing things a little bit differently. With the help of our coach & Kic CEO, Janey Martino, this year we're setting goals according to the 3B’s: Betterment, Belonging and Becoming.
KIC UPDATE
KIC is on sale! Get up to 30% off KIC yearly and quarterly subscriptions. The app gives you access to our Move with Intention Challenge as well as 1000+ classes, mindset practices and nourishing recipes to fuel your routine. Sale ends midnight on January 15th. Join at www.kicwellness.com.
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Steph: lessons on family & being liked
30 december 2025 · 17 min
From the podcast 'Inherited' with Ruby Hall.
While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn again! Steph was on Inherited earlier this year where she shared with Ruby four of her life lessons. This week we're sharing two and you can hear the other two in the full Inherited episode.
HEAR MORE
We love Inherited and we think you might too! This episode was called '3 Life Lessons with Steph Claire Smith' and you can listen here https://podcasts.apple.com/au/podcast/3-life-lessons-with-steph-claire-smith/id1770026917?i=1000723735175
Follow Inherited on Instagram @inheritedthepod
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Our fave Special Shares of 2025!
28 december 2025 · 27 min
Every week we share a Special Share: something we’re reading, watching, listening to, cooking, or doing, and this week we’re sharing our top Special Shares from the year!
If you’re looking for something to consume over the holiday period, try some of these reccos…
TOP ALBUM
Laura: The Life of a Showgirl - Taylor Swift
TOP PODCAST
Steph: Ellen Pompeo on Call Her Daddy
Laura: Big Small Talk
TOP MOVIE
Steph: Are You There God? It's Me, Margaret.
TOP TV SHOW
Steph: We Were Liars
Laura: Running Point
Laura: Sirens
Laura (honourable mention): Adolescence
TOP BOOK
Steph: The Family Next Door - Sally Hepworth
Laura: Big Beautiful Life - Emily Henry
SOMETHING NEW
Steph: Kindle
Steph: Flawless - Elsie Silver
Laura: The Names - Florence Knapp
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Laura: spotting diet culture red flags
23 december 2025 · 21 min
From the podcast 'Big Small Talk' with Sarah Jane Adams & Hannah Ferguson.
While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn! Laura was on Big Small Talk this year where she spoke with Sarah about wellness trends and diet culture.
HEAR MORE
We love Big Small Talk and we think you might too! This episode was called 'SMALL TALK: Which 'Wellness' Trends Are Actually Toxic? With Laura Henshaw' and you can listen here: https://podcasts.apple.com/au/podcast/small-talk-which-wellness-trends-are-actually-toxic/id1701358863?i=1000713485802
Follow Big Small Talk on Instagram @bigsmalltalk_pod
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Your most downloaded episodes of 2025!
21 december 2025 · 31 min
We checked the stats and found the Wednesday episodes you guys loved most in 2025.
While we're on holidays we thought we'd chuck them all together in the one episode for you to enjoy again (or for the first time)!
EPISODES WE MENTIONED
How to practice self-compassion - with Dr Emily Musgrove https://pod.fo/e/2e7424
A catch up with Zara McDonald: our top 3 business lessons https://pod.fo/e/2f6b20
Q&A with Laura’s husband Dalton on pregnancy, childbirth & becoming a dad https://pod.fo/e/2f7d46
I Think I Have ADHD - with psychologist Bec McWilliam & psychiatrist Dr Dianne Grocott https://pod.fo/e/2ba6ee
All your sex questions answered - with sex practitioner Georgia Grace https://pod.fo/e/2ab839
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Steph: finding out Billie was breech + spontaneous labour
16 december 2025 · 26 min
From the podcast 'Australian Birth Stories' with Sophie Walker.
While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn! Steph was on Australian Birth Stories for the second time this year where she shared her birth story with Billie.
HEAR MORE
We love Australian Birth Stories and we think you might too! This episode was called '565 | Steph Claire Smith – second baby, breech presentation, spontaneous labour, drug-free birth'. You can listen here: https://podcasts.apple.com/au/podcast/565-steph-claire-smith-second-baby-breech-presentation/id1242155321?i=1000722894886
Follow Australian Birth Stories on Instagram @australianbirthstories
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Celebrating 10 years of Kic!
14 december 2025 · 48 min
Our business - Kic - is 10 years old! To celebrate, we decided to do something a little different this week, and invite three of our community members into the studio to join us for the episode!
We spoke through our health & fitness journeys over the past decade and the role that the Kic app and community have played in it.
Thanks to Sharon, Pauline & Breanna for joining us <3
TRIGGER WARNING
We touch very lightly touch on suicide in the episode. If you or someone you know needs support, you can contact Lifeline 24 hours a day, 7 days a week on 13 11 14.
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
How Melissa Leong defines success (and why Masterchef wasn’t it)
9 december 2025 · 49 min
Melissa Leong is a food writer and a former judge on Masterchef Australia. This year Melissa published her memoir ‘Guts’ and we were so excited to finally have her on the pod to talk about it!!
In this episode, Melissa sits down with us to talk about how she balanced writing a book about herself with keeping things personal, the pressure of taking on one of the most high profile jobs in the country (as a judge on Masterchef) and all the expectations that came with it, how she thinks about success, burnout, and the freedom that comes from bucking societal expectations.
FIND OUT MORE
Follow Melissa on Instagram @fooderati
Melissa’s book is called Guts. You can buy it here: https://www.dymocks.com.au/guts-by-melissa-leong-9781922616760
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Steph & Josh have made a decision about having more kids
7 december 2025 · 52 min
This week Steph shares about her & Josh’s decision to have more kids and how they made it.
Plus! We got a DM from you asking if it’s normal for your mother-in-law to expect payment to babysit and we have thoughts.
SPECIAL SHARES
Steph: Under The Love Umbrella by Davina Bell https://www.scribblekidsbooks.com/books/p/under-the-love-umbrella
Laura: chia pudding!
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
A final Q&A with Laura before she gives birth!
30 november 2025 · 44 min
It’s Laura’s birth week! Before Laura went on maternity leave, we asked you for your questions so we could do one final Q&A together.
You asked...what are you most excited about? How has your relationship with your body changed? What do you wish you knew before you got pregnant? Have you finally bought a pram? And lots more!
SPECIAL SHARES
Steph: following Luke Bateman on Instagram @lukebateman_
Laura: Dead Poets Society https://www.netflix.com/au/title/426589?source=35&fromWatch=true
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Success, online pile-ons & leaving Mamamia - with Clare Stephens
25 november 2025 · 42 min
Clare Stephens is a podcaster, editor, and formerly was the editor-in-chief for Mamamia. This year Clare published her first novel 'The Worst Thing I’ve Ever Done' and launched her new podcast The Pile On.
The Worst Thing I’ve Ever Done follows the story of Ruby, the editor of a feminist website, and Felicity, an online commentator who makes it her mission to take Ruby down.
In this episode Clare sits down with Steph & Laura to share where the book came from, as well as Clare’s work at Mamamia, why she stepped down as editor-in-chief, being respected vs being liked, and the online pile-ons that inspired her novel and her new podcast.
FIND OUT MORE
Follow Clare on Instagram @clare.stephenss
Check out Clare’s book https://www.allenandunwin.com/browse/book/Clare-Stephens-Worst-Thing-I've-Ever-Done-9781922928030
Listen to Clare’s podcast https://podcasts.apple.com/au/podcast/the-pile-on/id1839852816
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
How we feel about cosmetic injectables right now
23 november 2025 · 41 min
This week we open the mailbox again and answer one of your questions: have your thoughts about cosmetic procedures changed since you last talked about it?
Remember you can ask us a question for an episode at any time by DMing us on Instagram @kicpod.
Then Laura updates us on her latest pelvic floor physio appointment…this time with Dalton.
WE MENTIONED
This is the Skims article Laura referenced in the injectables segment: https://www.harpersbazaararabia.com/hbanews/danae-mercer-skims-body-confidence
SPECIAL SHARES
Steph: an ANTI Special Share for Pluribus https://tv.apple.com/au/show/pluribus/umc.cmc.37axgovs2yozlyh3c2cmwzlza
Laura: an UNSURE Special Share for All’s Fair https://www.disneyplus.com/en-au/browse/entity-65e808bd-2703-452d-bf62-d941d9d799fd?
Kic UPDATE
It’s your last chance to win Mills' Mind & Body Reset by trying one of her Hybrid classes!
All you need to do is complete any of Mills’ 16 on-demand hybrid classes and immediately go in the draw to win. Entries close 11:59pm, 1st December, 2025. T&Cs apply.
Mills’ Mind & Body Reset (Valued at $1200) includes:
$500 Travel Voucher - giving you the freedom to explore and expand your mind, plus $250 spending money.
$250 Massage Voucher — recover and reset with the ultimate post-workout zen state.
Kindle Paperwhite — Mills’ daily non-negotiable is reading on her Kindle. Find mental space and inspiration with your new e-reader.
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer -
Why are men obsessed with caveman times?! Our thoughts on the Big Brother traditional gender role conversation
16 november 2025 · 45 min
Big Brother Australia is back on TV and last week there was a conversation on the show about traditional gender roles and a desire to return to caveman times. We were RAGING (and confused!?) when we saw it and so we had to talk about it.
Then! Steph shares a story from her weekend driving home from the farm and an important lesson about petrol.
Plus! Laura has another sewerage story and we want to hear your most horrific sewerage stories! Send us a DM on Instagram @kicpod.
SPECIAL SHARES
Steph: G Flip’s new album Dream Ride https://music.apple.com/au/album/dream-ride/1821731879
Laura: puzzles!
FOLLOW US
KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information. Lees meer