The Diary Of A CEO with Steven Bartlett
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The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
4 januari 2024 · 1 uur 46 min
If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c
If you have ever wanted to understand what exactly Circadian Rhythm is, and its unbelievable total body impacts, this is the episode for you.
Kristen Holmes is the Vice President of Performance Science at the health and fitness monitoring company, WHOOP. Kristen’s focus is on understanding the scientific, psychological and personal factors that either promote or harm human performance.
In this interview, Steven and Kristen discuss everything from the amazing impact of harnessing your Circadian Rhythm, Heart Rate Variability, the psychology of peak performance, and how people can take control of their health.
Follow Kristen:
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The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"
1 januari 2024 · 2 uur 1 min
It controls your immune system, anxiety, depression and whether or not you get diseases, so why do we know so little about the gut microbiome?
Dr Will Bulsiewicz is an award-winning gastroenterologist (medicine that focuses on the digestive system) and a world-renowned gut-health expert. He is the author of over 20 scientific papers and the book, ‘Fibre Fuelled’.
In this conversation, Dr Will and Steven discuss everything from, the power of the microbiome, why fibre is crucial for optimal health, the importance of understanding your poo, and why food can be just as powerful as medication.
You can purchase Dr Will’s book, ‘Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome’, here: https://amzn.to/3NydmSB
Additional Interview Information:
Interview Brief: drwillbrief.tiiny.site
The Bristol Stool Chart: https://bit.ly/486k4Yo
Dr Will’s supplement: https://38tera.com
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Website: https://bit.ly/3tsZum4
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Moment 142: These Daily Habits Are Slowly Hurting Your Lifespan: Peter Attia
29 december 2023 · 17 min
In this moment, longevity expert and author of ‘Outlive: The Science and Art of Longevity’, Dr Peter Attia discusses ‘Medicine 3.0’.
Most people in today’s world will die from lifestyle diseases, such as cardiovascular disease and cancer. In fact, Dr Attia says that our life expectancy hasn’t greatly increased since the 1800s, medicine just means we don’t die from infectious diseases.
To live longer and better in our later years, Dr Attia says that we need a new playbook, or what he calls ‘Medicine 3.0’. This relies on taking preventative steps very early in life, as the risk of lifestyle diseases compound throughout our life. Dr Attia argues that while doctors practising traditional medicine are very aware of the risk of doing certain treatments, but often ignore the cost of not taking action to prevent future problems.
Dr Attia believes that too often we worry about our health too late in life, when the problems start and the risk of taking action is higher. Instead, he argues, that if we take action when we are younger we have so much potential to change the trajectory of our lives. He says that we should start worrying about our future health now, and should think about it the same way as we think about saving for retirement, if we invest now we will thank ourselves later. Lees meerListen to the full episode here - https://g2ul0.app.link/JQXpDhSuTFb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Peter:
https://peterattiamd.com
https://www.instagram.com/peterattiamd/?hl=en
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The Love Expert: We've Built A Loveless Society & It's Making Us Depressed! (here's the fix!) Alain De Botton
28 december 2023 · 1 uur 32 min
If you enjoy hearing about the philosophy of life, I recommend you check out my conversation with Ryan Holiday, which you can find here: https://www.youtube.com/watch?v=PafvhTSC4yE
Philosophy isn’t just for universities and lecture halls, philosophy can help guide every part of your life, from relationships, work to mental health.
Alain de Botton is a British author, intellectual and co-founder of the global organisation, ‘The School of Life’. He is best known for the books, ‘Essays in Love’, ‘How Proust Can Change Your Life’, and ‘The Consolations of Philosophy’.
In this interview, Steven and Alain discuss everything from, the origins of mental health problems, what it means to live a good life, why perfection is dangerous, why we are chasing love rather than money and why love itself is a skill.
You can purchase Alain’s most recent book, ‘A Therapeutic Journey: Lessons from the School of Life’, here: https://amzn.to/41zQJTF Lees meerFollow me:
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The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
26 december 2023 · 1 uur 15 min
As a holiday wrap-up, we’ve listened to you and answered one of the most popular questions; What is your favourite EVER episode?
But, we think the more important question is what is YOUR favourite episode on the Diary of CEO of all time. Using our in-house data scientist and a group of analysts, we’ve found the most replayed and shared moments from 2023. This should be the most valuable episode you will ever listen to. Lees meer7th Most Replayed Moment, Dr. Giles Yeo.
Dr Giles takes on some of the biggest myths about health, weight and obesity.
His books, Why Calories Don’t Count and Gene Eating: https://amzn.to/3NFeUdE
Twitter: https://bit.ly/3Y9IZF0
Instagram: https://bit.ly/3Rs5bIj6th Most Replayed Moment, Dr. Mindy Pelz.
In this clip we talk about intermittent fasting, the gut reset fast and the belly fat burning diet. Dr Mindy lays out how to eat and behave to improve our overall health.
Instagram: https://bit.ly/461aBB0
Dr Mindy’s book, Fast Like A Girl: https://amzn.to/41y9Opr5th Most Replayed Moment, Professor Matthew Walker.
This is from my conversation with the Worlds Number One expert on sleep. He gives us a roadmap for how to sleep better, explaining the impact of our sleep on our overall health, happiness and everything in between.
Instagram: https://bit.ly/3YsK1f6
Matt’s bestseller, Why We Sleep: https://amzn.to/3totIGS
Twitter: https://bit.ly/3yI60V74th Most Replayed Moment, Dr. Daniel Amen.
Taken from Dr. Daniel Amen’s second appearance on the show, we discuss how to grow a healthier, better brain. Daniel is the World’s Leading Neuroscientist who may have scanned and seen more brains than anyone else.
The no.1 book on Brain health: https://amzn.to/3vbmXsh
Instagram: https://bit.ly/3tHjm4r
Twitter: https://bit.ly/3scQpgr3rd Most Replayed Moment, Gary Brecka.
Gary Brecka is one of the world’s most renowned human biologists. Our conversation covers the ultimate human wellbeing checklist. From Dana White’s transformation using the super human protocol t… -
Moment 141: What Coffee Is REALLY Doing To Your Sleep!: Matthew Walker
22 december 2023 · 12 min
In this moment, sleep expert and author of ‘Why We Sleep’, Matthew Walker discusses the 3 main reasons why caffeine is so terrible for sleep.
Firstly, is that the impact of caffeine lasts long after drinking a cup of coffee. Caffeine has a quarter life of between 10 to 12 hours, which means if you have a cup of coffee at midday, a quarter of that caffeine is still in your brain at midnight.
Secondly, as a stimulant, caffeine mutes the chemical, adenosine, which is in charge of sleepiness. However, the adenosine is still there and builds, so when caffeine leaves your system you get a caffeine crash, which is all the sleepiness that has been built up hitting at once.
Finally, caffeine blocks deep sleep by between 15 to 30%. So even if you are able to fall asleep after drinking coffee, it will be poor quality sleep, and you lose out the amazing benefits of deep sleep, such as: regulating your cardiovascular system, replenishing the immune system, and securing new memories into your brain.
However, Matthew doesn’t say that people should completely give up coffee, but instead the main thing to look out for is how much you drink and the timing of when you drink it. Lees meerListen to the full episode here - https://g2ul0.app.link/FlNqF0boIFb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Matthew:
https://www.sleepdiplomat.com
https://www.instagram.com/drmattwalker/?hl=en
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Michael Bublé: "I Will NEVER Be Carefree Again!", Cancer Diagnosis, Dealing With Rejection & Being Mr Christmas!
21 december 2023 · 1 uur 29 min
Most people think of Michael Bublé as the soundtrack of Christmas, yet often overlooked is his unwavering dedication to his music, the personal challenges he’s faced and the mission he’s on.
From summers of catching and sorting salmon on his father’s arctic fishing boat, to earning his 10,000 hours performing songs in the clubs, malls and cruise ships of Canada. Michael has earned his success, including 5 Grammy wins, 15 Juno awards, 6 multi-platinum albums, and well over 14 billions streams worldwide.
Bublé is a true family man, yet his journey has been marked by having to overcome severe adversity, including the cancer diagnosis of his eldest son.
This year, Michael announced the launch of his whiskey brand, Fraser & Thompson Whiskey, created in partnership with longtime friend, award-winning Master Distiller and Blender, Paul Cirka.
This is the real Michael Bublé, you just haven’t met him yet. Lees meerFollow Michael:
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The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mary Claire Haver
18 december 2023 · 1 uur 22 min
If you enjoy hearing about promoting female health and the power of nutrition, check out my conversation with the nutritional and functional health expert, Dr Mindy Pelz, which you can find here: https://www.youtube.com/watch?v=e2mQOGzHtQc
When does menopause start? What is menopause? How does menopause affect my marriage? Over 1.2 billion women are going through menopause right now. This leading expert uncovers the myths that have dominated our understanding for years.
Dr Mary Claire Haver is a menopause expert, OBGYN, bestselling author and internet personality. She specialises in women's health, focusing on empowering and educating everyone to understand women’s bodies. In 2018, she founded 'The Galveston Diet', which became a bestseller in 2023. The Mary Claire Wellness Clinic, established in 2021, has helped to empower and educate thousands of women. Her new book is out May 2024 and provides everything a woman needs to know to thrive during her hormonal transition and beyond.
Follow Mary Claire Haver:
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Pre-Order Dr Mary’s new book here: https://amzn.to/41tQtW8
The Galveston Diet: https://amzn.to/3v7g9fu
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Moment 140: The 2 Minute Trick That Beats Procrastinating For Good: Ali Abdaal
15 december 2023 · 12 min
In this moment, YouTube and productivity expert, Ali Abdaal discusses the power of consistency and how to overcome procrastination. Ali discusses the power of compounding interest, and how small actions over time can snowball into trigger larger rapid changes such as viral success from making a YouTube video every week for 2 years. However, to get to this position, Ali says you have to first learn to love the process, moving away from an outcome based mindset that means success is out of your control, and instead to a view of success that comes from within. To get there first means overcoming hurdles such as procrastination. In order to do this, Ali says you should move away from focusing on a large end goal and instead focus on a series of smaller goals along the was. So rather than worrying about moving a whole mountain, people should focus on moving one pebble at a time.
Listen to the full episode here - https://g2ul0.app.link/kHoT6TnDwFb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Ali: https://aliabdaal.com/
https://www.youtube.com/@aliabdaal
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“Dynamo Is Dead!” - The Heartbreaking True Story Of Why Dynamo The Magician Vanished For Years! (Exclusive)
14 december 2023 · 1 uur 35 min
He’s walked on water, flown and now buried himself alive, but could the greatest magic trick of Dynamo life be his escaping from his demons? Lees meer
Dynamo is a British magician who first entered the spotlight in 2004. His TV series ‘Dynamo: Magician Impossible’ attracted over 250 million viewers and ran from 2011 to 2014, earning him the Best Entertainment Programme award in 2012 and 2013. He became the first magician to headline arenas such as the London O2 and Sydney’s Rod Laver arena. In 2013, he stepped away from the limelight to recover from serious health issues.
You can watch Dynamo’s 2 hour special, ‘Dynamo is Dead’, on December 14th, this will be aired live at 9pm on Sky Max and streaming service NOWDynamo is back! But not as you have known him before… 'Dynamo is Dead' On Sky Max: http://bit.ly/3RHqSWC
Follow Dynamo:
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Twitter: https://bit.ly/3uTAKDHSonic rest therapy: https://edcanhelp.io/
The Conversation Cards:
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https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now:
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Casey Neistat (The Untold Story): "I was a homeless dad at 15 & had $200k debt!"...The Crazy Story Of How I Became The World's No.1 Video Creator!
11 december 2023 · 1 uur 45 min
If you enjoy hearing about the challenges of being a creator, I recommend you check out my conversation with the creator of ‘Call Her Daddy, Alex Cooper, which you can find here: https://www.youtube.com/watch?v=knPqBc2qJ8E
There’s carving your own lane and then having over 3 billion people view the lane you have carved, all from the starting point of being a 17 year old teen father living in a trailer park.
Casey Neistat is an America YouTuber, vlogger, filmmaker, and co-founder of the mobile application ‘Beme’, which he sold to CNN in 2016. He is one of the most famous people on YouTube, and his channel has over 12 million subscribers and 3 billion views.
In this conversation Casey and Steven discuss topics, such as:
How life has thrown unpredicted things at him
Having a child as a teenager
Leaving home forever on a school night
Working 80 hours a week and doing anything to support his son
The importance of patience
Why he felt like a scumbag
Feeling as if he was never heard
Why he started making videos
The reasons behind his filmmaking style
The magic of Mr Beast
Why Mr Beast is the most important person in the history of entertainment
How great work matter
The strangeness of fame
Why you need to do something you hate to figure out what you like
Being the definition of success but being in debt
Becoming a millionaire but disappointing the people who got him there
His moment of real darkness
The challenge of his daily vlog
How his daily vlog was taking away from his life
Linking happiness and fulfilment with winning
The only thing that gives him fulfilment
The importance of knowing that nobody gives a care about you
Follow Casey:
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Twitter: https://bit.ly/3RcoHZD
YouTube: https://bit.ly/41altdX
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Moment 139: "Your Inner Voice Is Limiting You!" How To Control The Negative Inner Thoughts: Mo Gowdat
8 december 2023 · 13 min
In this moment, ex-chief business officer for Google X, Mo Gawdat asks the question, ‘what are the illusions that you are living under’? Mo believes, that for all of us, our view of reality is an illusion, and this can often become limiting or imprisoning. Too often this viewpoint of reality can lead to an identity you form that you feel that you have to stick with and cannot break away from. Furthermore, Mo says that for a lot of people, inner conflict comes when your actions don’t match with the inner feelings you have, so you don’t feel as if you’re fully complete. To overcome this, Mo says that we need to find balance within ourselves and that this balance can be broken down to smaller, more manageable sections that you can improve on every single day, as ultimately, this search for inner balance is a constant journey. Lees meer
Listen to the full episode here: https://g2ul0.app.link/n9c6KH2qlFb
Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Mo Gowdat: https://www.instagram.com/mo_gawdat/?hl=en
https://www.mogawdat.com/
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Esther Perel (Love & Sex Expert): Why Men Love Porn More Than Their Partner! It's Time To Enjoy Sex Again! The Real Reason Men & Women Cheat!
7 december 2023 · 1 uur 59 min
If you enjoyed this video, I recommend you check out my conversation with dating expert Logan Ury, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0
Why do people have affairs in happy relationships? Why does sex decline in some long term relationships and not others? Esther Perel is here to answer all of the biggest questions in sex and relationships.
Esther Perel is a world-leading Belgian-American psychotherapist and relationship expert, best known for her work in human relationships and ‘erotic intelligence’. She is the New York Times best-selling author of, ‘Mating in Captivity’ and ‘The State of Affairs’, as well as the host of the podcast, ‘Where Should We Begin? with Esther Perel’.
Follow Esther:
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Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!
4 december 2023 · 1 uur 35 min
If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0
From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the tricks you need to change your life for the better.
Mel Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is the New York Times Bestselling author of books such as, ‘The 5 Second Rule’, and ‘The High 5 Habit’, and the host of the Webby award winning ‘The Mel Robbins Podcast’.
In this conversation Mel and Steven discuss topics, such as:
How to develop your own personal inner compass
The importance of energy in decision making
How to listen to your inner wisdom, gut feeling
Why scary decisions are the right decision
How to make a decision
Why you fundamentally cannot change another human being
Why it is so hard to change, and why change is hard
How people are defined by their trauma
Why you can't rely on motivation
The biological events behind decision making
How to start taking action
The behaviour first approach
How her ADHD diagnosis changed her
The difference in ADHD between girls and boys
No.1 consequence of undiagnosed ADHD
The link between ADHD and trauma
The effect of menopause on her
Why people aren't happy
The principles of happiness
Why certain amounts of money can buy happiness
The need to take the purusit of happiness seriously
The addiction to being busy
When she realised she needed to slow down
How to know what your goals should be
How she learnt the 'let them' theory
Why we need to feel in control
Why we get hooked into toxic dynamics
Why we people please
Why jealousy is more important than inspiration
What the purpose of dreams are
Follow Mel:
Instagram: https://bit.ly/47WT0ub
Twitter: https://bit.ly/482JWUO
YouTube: https://bit.ly/4a784XW
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Moment 138: The Power of Letting Go & Embracing the Unknown Bozoma Saint John
1 december 2023 · 15 min
In this moment, the American businessperson and marketing executive, Bozoma Saint John discusses how to find your destiny. Bozoma says that too often people say that they just ‘fell into’ the job or industry they are in, when in fact she believes that this is destiny coming to find you and that we are constantly creating our destiny. She says that we underestimate the power of letting go of control (which is not the same as surrendering or giving up) as a way of opening up to different possibilities and routes to finding our destiny. As too often we bang our heads against closed doors, when instead there is an open door that is open on a different route. To realise this, she says we need to treat our powers of intuition like a muscle, ignoring external voices and opinions, training and growing your intuition to the point where you can have 100% faith in whatever it is telling you. Lees meer
Listen to the full episode here - https://g2ul0.app.link/q9EARBxJ9Eb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Bozoma:
https://www.bozomasaintjohn.com
https://www.instagram.com/badassboz/?hl=en
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The Man Who Followed Elon Musk Everywhere: "Elon's Dad Abused Him, His Trans Child Disowned Him, And Here Are His Secrets For Success!" Walter Isaacson
30 november 2023 · 1 uur 30 min
If you ever wanted to see inside the mind of the richest and most powerful man in the world, this episode is for you.
Before becoming the world’s leading biographer, Walter Isaacson was formerly the chair and CEO of ’CNN’, the editor of ’Time’, and President and CEO of the ’Aspen Institute’. His best-selling biographies including, ‘Steve Jobs’, ‘Leonardo da Vinci’, ‘Einstein: His Life and Universe’, and most recently, 'Elon Musk'.
In this conversation Walter and Steven discuss topics, such as:
How he followed Elon Musk for 2 years
Elon Musk’s childhood
Elon’s abusive father
The mental and physical scars of Elon’s childhood
What haunts Elon
Why Elon equates pain with love
The 2 sides and personalities of Elon
Elon’s ‘demon mode’
Why Elon loves drama and chaos
What separates Elon from everyone else
If he thinks Elon is a genius
Elon’s first principle thinking
Why Elon ignores rules and likes risk takers
How 80% of people can’t work with Elon
Why Elon bought Twitter
How Twitter has hurt Elon
Elon’s 3 aims for humanity
Why there will be a mission to Mars in 30 years tim
Elon’s rules for success
How Elon and Steve Jobs changed reality
Why Elon is not happy
Elon and Jeff Bezo’s rivalry
You can purchase Walter’s new biography, ‘Elon Musk’, here: https://www.amazon.co.uk/Elon-Musk-Walter-Isaacson/dp/1398527491
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Busta Rhymes: "His Death Stopped My Career!" Busta Rhymes Finally Opens Up About His Grief, Nearly Dying & How He Turned His Life Around!
27 november 2023 · 1 uur 31 min
If you enjoy hearing about inside the music industry and its artists, I recommend you check out my conversation with will.i.am, which you can find here:
https://www.youtube.com/watch?v=1m-2QhqdlfI
From Trevor to Busta, love of the rap game to global success, and rock bottom to rebirth. This is Busta Rhymes as you’ve never heard him.
Trevor George Smith Jr. or ‘Busta Rhymes’, first reached fame with the hip-hop group, ‘Leaders of the New School’, and began his solo rap career in 1996, since then has released 11 studio albums and received 12 Grammy Award nominations for his work.
In this conversation Busta and Steven discuss topics, such as:
Growing up in the hood
Starting out in music
Becoming an MC by accident
Using rap as a way out of work
Becoming addicted to entertaining and the reaction of people to his raps
Rapping to protect himself
Selling crack at 12 years old
Failure not being an option for his father
His father standing in the way of his musical career
Getting booed off stage early in his career
His mother signing his record deal at 17 years old
What lessons he would tell his kids to reach success
Why you need to be selfish to reach success
His manger dying in 2012
How his manager taught him ever he knew
His emotional down turn
How his whole life was going in a totally different direction
Why he couldn’t figure himself out
Being on steroid pills
How his son thought he was going to die
You can listen to Busta’s newest album ‘Blockbusta’, here: https://spoti.fi/40UxsvS
Follow Busta:
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Twitter: https://bit.ly/3QT9YTc
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Moment 137: Finance Isn’t Rocket Science! The 2 Simple Skills Billionaires Use Everyday: Codie Sanchez
24 november 2023 · 18 min
In this moment, investor and financial educator, Codie Sanchez discusses the first steps in understanding the game of finance and deals. Codie says herself that she is no financial genius, however with her background as a journalist, she is able to right the ask right questions to the right people in order to get the right answers. Through this she was able to infiltrate the world of finance and saw behind the curtain. Codie realised there is no difference between a $100 million deal and a $100,000 deal, all were just slight larger steps up the ladder. To see behind the curtain, Codie believes there are 2 key skills people need to realise: firstly, learn how to do deals, which is not complex but only made to seem complicated through financial language. Secondly, understanding the importance of connecting with the right people, online or IRL who can give you all the information you need about the business you are entering. Finally, Codie believes that we never actually sell anyone anything or convince them to do anything, but instead you connect with what people are already truly feeling. Lees meer
Listen to the full episode here - https://g2ul0.app.link/gOvSMoV4XEb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Codie:
https://www.codiesanchez.com
https://www.instagram.com/codiesanchez/
https://www.youtube.com/@CodieSanchezCT
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Doctor Jordan Peterson: "The NUMBER ONE Reason For Divorce!" & "The One Small Step You Have To Take To Turn Your Whole Life Around!"
23 november 2023 · 1 uur 28 min
Jordan Peterson became a professor of psychology at the University of Toronto in 1998, and since then has written 3 best selling books, ‘Maps of Meaning’, ‘12 Rules for Life: An Antidote to Chaos’, and ‘Beyond Order’. He is also the host of ‘The Jordan B. Peterson Podcast’.
You can join Peterson Academy here: https://bit.ly/3MXf4ge
Follow Jordan:
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The Coffee Expert: The Surprising Link Between Coffee, Mental Health, Depression & Heart Disease! James Hoffmann
20 november 2023 · 1 uur 21 min
If you enjoy hearing about the world of coffee, I recommend you check out my conversation with the founder of Pret, Julian Metcalfe, which you can find here: https://www.youtube.com/watch?v=uViyOJsc6O4
It’s the world’s most popular drink, with people drinking over 2 billion cups a day, but we still can’t agree on the most important facts about coffee.
In this new episode Steven sits down with the world leading coffee expert, James Hoffmann. James won the World Barista Championship in 2007, is the co-founder of Square Mile Coffee Roasters and through his YouTube channel has become one of the leading figures in the world of coffee. He is also the author of ‘The World Atlas of Coffee’ and ‘How to Make the Best Coffee at Home’.
In this conversation James and Steven discuss topics, such as:
Where coffee really comes from
How coffee is the world's most popular drug
Why you can't tell how much caffeine is in your coffee
How to get the maximum benefit from coffee
How he went from not drinking coffee to an expert in 2 years
Why coffee costs so much
The best high street coffee you can buy
How we are all addicted to coffee
Why you get the coffee jitters
What is the lethal level of coffee
How caffeine is an insect repellent
The history of coffee
How coffee changed the world
Why 1 cup of coffee will increase your life
How he became the world’s best barista
The best way to make coffee
How to have a better cup of coffee
Why coffee pods are rubbish
His favourite coffee
How he made his passion his life
Why he became obsessed by coffee
How he learned to communicate
You can purchase James’ most recent book, ‘How to Make The Best Coffee at Home’, here: https://amzn.to/3SO1Xl1
Follow James:
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Moment 136: 3 VITAL Questions To Ask Yourself If You're Feeling Trapped In Life (Relationships, Work & Financially): Adam Alter
17 november 2023 · 10 min
In this moment, professor of marketing and best-selling author, Adam Alter discusses how to become unstuck in life, work and relationships. The first thing is to understand what it actually means to become stuck, this often means judging whether to keep going with a particular path or to quit. In these instances Adam thinks it is best to think about the opportunity cost of leaving a goal behind, especially as research shows that it is nearly always a good idea to keep going beyond the point where it starts becoming hard as this is where growth happens. However, too often we quit as we view any sort of difficultly as a problem. One of the key ways that Adam thinks we can become unstuck is by simplifying a problem as much as possible, we can do this through what he calls a friction audit. This means knowing what is and isn’t important, what’s getting in the way, and how you can subtract it. Lees meer
Listen to the full episode here - https://g2ul0.app.link/GZHEMyQyMEb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
James: https://www.youtube.com/channel/UCMb0O2CdPBNi-QqPk5T3gsQ
https://www.jameshoffmann.co.uk/
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No.1 Neuroscientist: NEW Research Explains Why Life, Work & Your Sex Life will eventually get Boring! (HOW TO STOP THIS HAPPENING) Dr. Tali Sharot
16 november 2023 · 1 uur 28 min
Is new always better? Instead of always chasing the newest thing, is there not a way that you can appreciate the people and possessions already in your life?
In this new episode Steven sits down again with leading neuroscientist, Dr. Tali Sharot.
Dr. Tali Sharot is the director of the Affective Brain Lab and Professor of Cognitive Neuroscience at University College London. Sharot’s research combines neuroscience with the study of behaviour and psychology to examine how emotions and motivation lead to people’s beliefs and decisions. She is the author of the award-winning books, ‘The Optimism Bias’ and ‘The Influential Mind’.
In this conversation Dr. Sharot and Steven discuss topics, such as:
How to shake up your life
Ways to break the feeling of being in a repetitive cycle
Why people become immune to joy
How to see what you’ve always missed
How to have the best holiday
Why you should take a break from your partner to improve your relationship
How to keep a relationship spicey
Why humans need the feeling of being in control
The secrets of motivation
Why the midlife crisis is real and the ways to beat it
How VR can help people overcome fear
Why happiness is low in midlife
How to increase productivity
Why humans get bored of happiness
Why the idea of living your best life doesn’t exist
Why people need to disrupt their life
How to increase your levels of happiness
Why 40% of people quit a new job
How to use change to improve your life
The ways that social media is like prison
Why social media is ruining expectations
Ways to make people believe you
How changing incentives can change your life
Why Gen Z will change the world
People becoming addicted to risk
Why risk can help get rid of anxiety
The brain trick image Dr Tali refers to - https://bit.ly/3sMa86R
You can pre-order Dr. Sharot’s new book, ‘Look Again: The Power of Noticing What was Always There’, here: https://amzn.to/3SEbVp5
If you enjoyed this episode, I recommend you check out my first conversation with Dr. Ta… Lees meer -
Former No.1 Pick-Up Artist: “We’re Wired to Cheat After 7 Years”, “I Was In A Relationship With My Mum”, The True Danger Of Porn: Neil Strauss
13 november 2023 · 1 uur 9 min
What can the former world’s best pick up artist and now recovered sex addict teach you about love?
In this new episode Steven sits down with 10x New York Times bestselling author, Neil Strauss.
Neil Strauss is a former music critic, cultural reporter and ghostwriter, he is best known for his books, ‘The Game’ and ‘Rules Of The Game’ which documented the secret world of pickup artists. Lees meerIn this conversation Neil and Steven discuss topics, such as:
How he went to rehab to overcome sex addiction
His emotional evolution
How he redefined his idea of love
Dealing with a toxic relationship with a parent
The reasons people have commitment issues
Why dating is so hard
Three steps for healing trauma
How we are wired to cheat after 7 years in a relationship
Why marriage is now a tick box exercise
How to attract a perfect partner
Why all relationship issues are historical
The dangers of masturbation and porn
What he learned as Kevin Hart’s ghostwriter
The one attribute that made Kevin Hart a success
Kevin Hart’s key to resistance
How to overcome fear of abandonment
Why your childhood is the reason behind your relationship problems
The 5 things men need to do to find love
How to break out of a toxic dating cycle
Why checking a partners phone is cheating
Living in a separate world when you cheat
You can purchase Neil’s most recent book, ‘The Truth: An Uncomfortable Book About Relationships’, here: https://amzn.to/3u9gm17
You can purchase Neil's book, 'The Game: Undercover in the Secret Society of Pickup Artists', here: https://amzn.to/3udYx13Follow Neil:
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https://beacons.ai/diaryofaceo
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Moment 135: Master The Art Of Controlling That Negative Voice: Yung Pueblo
10 november 2023 · 17 min
In this moment, bestselling poet and author, Yung Pueblo discusses his mission in raising self-awareness and making people realise that healing is possible. When he was younger he believed that if you were sick mentally it was just something you had to deal with for life, however by radically changing himself through meditation and a different environment, he realised that healing is necessary to living a better life. Over time the difficult moments in our past build up in our mind, and we repeat cycles of thought and behaviour, healing allows us the freedom to escape this. However, Yung Pueblo believes the biggest challenge is that people doubt their own power and don’t understand their capacity, distracting themselves from their emotions. Instead we need to sit and embrace these difficult emotions that make us feel uncomfortable and be radically honest with ourself. Lees meer
Listen to the full episode here - https://g2ul0.app.link/3CxFf11KAEb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Yung Pueblo:
https://www.instagram.com/yung_pueblo/?hl=en
https://yungpueblo.com/about
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The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"
9 november 2023 · 1 uur 40 min
Can we slow down ageing? Could we even reverse it? And, is death potentially optional?
In this new episode Steven sits down again with entrepreneur, anti-aging and longevity pioneer Bryan Johnson.
In 2007, Bryan founded the payment processing company ‘Braintree’, and was soon 47th on Inc. magazine’s list of the fastest growing companies in America. Bryan sold Braintree in 2013 for $800 million. Since then he founded ‘Project Blueprint’ in 2021. ‘Blueprint’ is an algorithmic approach to optimal health and ageing reversal, Bryan is their first test subject. Lees meerIn this conversation Bryan and Steven discuss topics, such as:
Fighting against depression for a decade in his early 20’s
Wondering whether life was worth living
Struggling to balance religion, marriage, and depression.
Trying to find ways to overcome depression
How he was able to find freedom
Breaking free from a toxic relationship
The algorithm that controls human behaviour
The impact of negative self-talk
Understanding his self-destructive tendencies
His daily battles against harmful actions
Confronting death
How humans are self-sabotaging
Recognising society's illness and self-harm.
Why there is a collective existential crisis
Why driving is the most dangerous act
The impact of sleep
Why it is possible for humans to live forever
How he will live to 125 years old
Why olive oil reverses ageing
How he is tricking his DNA to reverse ageing
Why he is measuring his night time erections
You can follow all the work and progress of Bryan and Blueprint here: https://bit.ly/3QP8VF2
Follow Bryan:
Instagram: https://bit.ly/3rTLMaF
Twitter: https://bit.ly/47hUDDiIf you enjoyed this episode, I recommend you check out my first conversation with Bryan Johnson, which you can find here: https://www.youtube.com/watch?v=1yfoonW1InE
Follow me:
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The Savings Expert: “Do Not Buy A House!”, How To Turn £100 Into £1.5m Without Effort: Morgan Housel
6 november 2023 · 1 uur 54 min
Will money make you happy? How much is really enough? And how much should you save? Too often people don’t have the answers for the biggest financial questions in life, until now.
In this new episode Steven sits down with world-renowned financial expert and best-selling author, Morgan Housel.
Morgan Housel is a partner at the Collaborative Fund, a leading venture capital firm with a focus on technological companies. He is also the author of the book, ‘The Psychology of Money’, which has sold over 4 million copies. MarketWatch named him as one of 2022’s 50 most influential people in financial markets.
In this conversation Morgan and Steven discuss topics, such as:
How happiness is being in control and having freedom
Why a lack of control can make your life crumble
Why nobody actually cares about your material possessions
The money games being played in society
Why you should rent your home until you have kids
His mission behind writing about money
Why your relationship with money defines you
How to gain introspection about your life and finances
The randomness of financial crises
Why you should have a deathbed perspective on work and savings
How embrace failure can lead to huge successes
The double life of billionaires: wealth and pressure
The cost of a stressful job on health
Why bad news travels faster
Why growth comes from challenges and disasters
How growth comes with stress and uncertainty
Slow habits and their long term effects
How personal tragedies shape life goals
Why you should balance wealth with wellbeing
Staying patient despite market upheavals
The need for big, terrifying goals in business.
The difference between being rich and feeling wealthy.
Why a rising income doesn’t lead to happiness
The meaning of authentic success
You can purchase Morgan’s most recent book, ‘Same as Ever: Timeless Lessons on Risk, Opportunity and Living a Good Life’, here: https://amzn.to/467d77x
Follow Morgan:
Instagram: https://bit.ly/3spU4HK
Twitter: https://bit.ly/40mE6uF
F… Lees meer -
Moment 134: 10 Hacks For The Perfect Memory: Jim Kwik
3 november 2023 · 23 min
In this moment, brain training expert, Jim Kwik discusses some simple techniques to have a better memory and a higher functioning brain. Jim discusses how teaching is the best way to learn anything, and how all of learning is based on taking something you don’t know and connecting it to something you do know. He also gives his 10 keys for optimal brain health and his 3 PIE ingredients for a better memory: P for place, as we remember things based on where we put them in our mind. I for Imagine, as we remember things better when we can visualise them. Finally, E for entwine, as we need to connect both place and imagine for a better memory.
Listen to the full episode here - https://g2ul0.app.link/Ue1rJ8uhpEb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Jim: https://www.jimkwik.com
https://www.instagram.com/jimkwik/?hl=en
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The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! (The Comfort Crisis): Michael Easter
2 november 2023 · 1 uur 43 min
Is comfort killing you? And why can we never get enough of anything? Is the real way to find happiness by going against our most basic instincts?
In this new episode Steven sits down with New York Times Bestselling author, Michael Easter.
Michael Easter is the bestselling author of books such as ‘The Comfort Crisis’ and ‘The Scarcity Brain’. He was a senior editor at Men’s Health magazine and is currently a professor of journalism at the University of Nevada, Las Vegas. His writing has appeared in Men’s Health, Outside magazine, Men’s Journal, Cosmopolitan, Vice, Esquire, Scientific American, and Women’s Health. Lees meerIn this conversation Michael and Steven discuss topics, such as:
How to get out of your comfort zone
Why your comfortable life is killing you
What is meant by healthy discomfort
How 2% of people are willing to push beyond their comfort zones
The difference between being lonely and alone
The benefits of being alone
But the negative impacts of being lonely
Why loneliness is a killer
How to make better long term decisions
Why people with higher status live longer
How noisy cities cause heart attacks and depression
How to fix back pain
The ways that taking the stairs will improve your health
Why the world is becoming increasingly unhappy
How activity in nature is better for your brain
Why our ancestor were so much fitter than us
How we’ve engineered meaning out of our lives
Addiction being a spectrum we are all on
Why moderation is not easy for humans
What is the scarcity brain
Why expectations often lead to unhappiness
Fewer problems not necessarily leading to more happiness
Embracing discomfort during crises
You can purchase Michael’s most recent book, ‘Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough’, here: https://amzn.to/3MG5hef
If you enjoyed this video, I recommend you check out my conversation with Dr Peter Attia, which you can find here: https://www.youtube.com/watch?v=eqPnptAtBJk
Follow …
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The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen
30 oktober 2023 · 1 uur 47 min
If your brain makes you ‘you’, how can you treat your brain so that you are the best possible version of you?
In this new episode Steven sits down again with world-leading psychiatrist and brain disorder specialist, Dr. Daniel Amen.
Dr. Daniel Amen is the founder of Amen Clinics, which has the world’s largest database of 225,000 brain scans for psychiatry, he is also the founder of BrainMD, a company specialising in brain-directed supplements. Dr. Amen has provided brain scans for celebrities such as Bella Hadid and Justin Bieber, and is a 12-time New York Times best-selling author. Lees meerIn this conversation Dr. Amen and Steven discuss topics, such as:
His aim of creating a revolution in brain health
Why brain and not mental disorders are the key issue
Depression comes from brain health
How optimising your brain will optimise your life
The difference between physical trauma and emotional trauma
Why playing racket sports will make you live longer
The scan of Steven’s brain
Steven’s ADHD and how to live with ADHD
Why orange juice can make your brain worse
The importance of blood flow to the brain
How caffeine and nicotine constricts blood flow to the brain
When you stop learning your brain starts dying
How loneliness accelerates dementia
Depression doubling the risk of Alzheimer's in women
Why he doesn’t believe in the power of positive thinking
Screen time creating anxiety and depression
How sleep cleans the brain
Sugars damaging impact on the brain
Why not flossing can make you depressed
How your body wash is poisoning you
Ways to stop negative thinking
The impact of certain fatty foods on reducing Alzheimer’s
How weight gain is making you dumb
You can purchase Dr. Amen’s most recent book, ‘Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships’, here: https://amzn.to/40uCGhQ
Follow Dr. Amen:
Instagram: https://bit.ly/3tHjm4r
Twitter: https://bit.ly/3scQpgrFollow me…
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Moment 133: Behaviour Change Scientist Reveals A Simple Solution To Imposter Syndrome: Shahroo Izadi
27 oktober 2023 · 15 min
In this moment, behavioural change specialist Shahroo Izadi discusses how to overcome imposter syndrome. Shahroo defines imposter syndrome as not being able to internalise your accomplishments, so that even the most successful people never feel as if they are enough. This is all linked to low self-worth, shame and guilt, coming from not being able to give yourself permission to accept that what others made find easy you find difficult. As you will need to change habits your whole life, Shahroo believes that you need to change the conversations you have with yourself, feeling smart, calm and proud of yourself so that you can reframe challenges to opportunities for showing your capacity.
Listen to the full episode here - https://g2ul0.app.link/z27Z2VhodEb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Shahroo - https://www.shahrooizadi.co.uk
https://www.instagram.com/shahroo_izadi/?hl=en
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The Love Expert: Why Women Are Addicted To F**k Boys & Why You Should "Have A 'Boring' Relationship Instead!" Logan Ury
26 oktober 2023 · 1 uur 46 min
Are we our own worst enemies when it comes to romance? What if instead, we dated like a scientist, using equations and analysis, rather than feelings and attraction to find love.
In this new episode Steven sits down with dating coach and behavioural scientist, Logan Ury.
Logan is a behavioural expert, dating coach and Director of Relationship Science at the dating app, Hinge. She is also the author of the book, ‘How To Not Die Alone’, which outlines the scientific theories she uses with her clients to help them find love. Lees meerIn this conversation Logan and Steven discuss topics, such as:
Why Logan is a dating coach and her work with Hinge
How she helps people get out of their own way and find their dating blindspots
The ways that modern dating is very new for history
Researching the dating habits of Gen Z
Hiring a dating coach for herself
How Logan found her husband at work
Attachment theory and its importance for dating
How you can change your attachment style
The negativity bias and how our brain runs on ancient software
Why you should go for a securely attached person who may seem boring
The reasons that securely attached people are the heroes of the dating world
Why people are so addicted to f**k boys
The importance of taking a break during a fight
Understanding our dating patterns and how we can change them
The secretary problem and the maths of when to stop looking and choose someone
Digital Body Language and how it impacts dating
Why people confuse ‘ick’s’ for dealbreakers
Why you should overcome your ‘ick’s’
The 3 most common dating tendencies and unrealistic expectations
Why the dating environment is so important
How to date like a scientist
Why you shouldn't try to be perfect on a date
Vulnerability as a magnet for connection
The post date 8 checklist
Why you should ignore the spark and focus on the slow burn
What things matter less than people think for relationships and what do they underestimate
Why you need to be able to fight …
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The Junk Food Doctor: "This Food Is Worse Than Smoking!" & "This Diet Prevents 60% Of Disease!" - Chris Van Tulleken (Ultra-Processed People Author)
23 oktober 2023 · 1 uur 36 min
What if what you were eating wasn’t really food but an industrially produced edible substance, and your diet was worse for you than smoking?
In this new episode Steven sits down with doctor and New York Times bestselling author, Chris van Tulleken.
Dr. Chris van Tulleken is an infectious diseases doctor and one of the BBC’s leading science presenters, appearing on shows such as, ‘The Doctor Who Gave Up Drugs’, ‘Trust Me, I’m A Doctor’ and ‘Operation Ouch!’. He is the author of the Sunday Times bestselling book, ‘Ultra-Processed People’.
In this conversation Dr. Chris and Steven discuss topics, such as:
What is ‘Ultra-Processed Food’
Why 80% of the average diet is not real food
The ways that ultra-processed food can impact your health
How there is a pandemic of junk food
Dr Chris’s experiment of living of ultra-processed food
The ways that junk food is causing a public health emergency
The ways that your diet can be deadlier than smoking
The lies we’ve been told about 'health' food
Why ‘health’ food isn’t actually healthy
The ways that food guidelines are actually nonsense
How half the world’s population is predicted to become obese in 12 years time
Why exercise can't burn off fat fast enough
How we are tackling obesity in the wrong way
The impact of a Ultra-Processed diet on intelligence
How you can inherit obesity
The ways that food companies have made their food addictive
How food companies are like the mafia
Ways that food companies target us with ultra-processed food
How ultra-processed food can be more addictive that nicotine
How the average diet is making people not just fatter but shorter
Why we need to start a food revolution
You can purchase Chris’ most recent book, ‘Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?’, here: https://amzn.to/3sikpaZ
Follow Chris:
Instagram: https://bit.ly/491nqwz
Twitter: https://bit.ly/46Ryafc
Follow me:
https://beacons.ai/diaryofaceo
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Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka
20 oktober 2023 · 23 min
In this moment, Human Biologist and Biohacker, Gary Brecka discusses how he tripled Dana White’s life expectancy, and how you can increase yours. Gary describes the President of the UFC, Dana White, as just one more example of someone who had given up on their ability to thrive. This included carrying too much weight, waking up sore and being over medicated. Starting from a life threatening alert on Dana’s blood work, in 10 weeks Gary was able to change Dana’s life around, and by the end of 5 months he was off every medication, lost 40 pounds and said that he had no idea that he could feel as good as he did. Gary says that you can copy these amazing results with 3 simple steps: breath work, connecting to the surface of the earth, and become comfortable with being uncomfortable.
Listen to the full episode here - https://g2ul0.app.link/pneohSrZZDb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Gary:
https://www.garybrecka.com
https://www.instagram.com/garybrecka/
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Sadhguru (World’s No.1 Guru) PREDICTS: "There Is A Mental Health Pandemic Coming! & We Are On The Brink Of Extinction!"
19 oktober 2023 · 1 uur 14 min
If you enjoy hearing about the spiritual aspects of life, I recommend you check out my conversation with Deepak Chopra, which you can find here: https://www.youtube.com/watch?v=t_pZ2D_nlD0
There is no meaning to life and there is no ‘you’, but knowing this is how you take control of your life both inside and out.
In this new episode Steven sits down with world famous yogi, Sadhguru.
Sadhguru is an Indian spiritual teacher who has been teaching yoga since 1982. He the founder and head of the non-profit spiritual organisation, the Isha Foundation, and has been named one of India’s 50 most influential people. He is the bestselling author of the books, ‘Inner Engineering: A Yogi's Guide to Joy’, ‘Karma: A Yogi's Guide to Crafting Your Destiny’ and ‘Death; An Inside Story’
In this conversation Sadhguru and Steven discuss topics, such as:
Why we are wealthier than any other generation but are still unhappy
The need for humanity to become conscious
How to fight the mental health pandemic
The coming suicide pandemic
The price we pay for comfort
How to raise human consciousness
What he learned from his enlightenment
Why people are miserable
Human nature of being greedy and wanting to expand
The technology we can use to expand consciousness
What is the real 'you'
How to never suffer again
Why heaven is here and now
What life really is
Why compulsion is the main problem in life
The need for a instruction manual for life
Why people aren't thinking enough
How to control everything inside you
Why your emotions are in your hands
Leaving his mother on her deathbed
The ways that competition is a sickness
Why trauma is an excuse
How we only use one dimension of our intelligence
The ways logic is ruining your life
Why you should stop trying to be a good person
How having a purpose is wrong
Why there is no meaning to life
You can purchase Sadhguru’s most recent book, ‘Karma: A Yogi's Guide to Creating Your Own Destiny: A Yogi's Guide to Crafting Your Destiny’, here: https://bit.ly/3ZZ… Lees meer -
Jada Pinkett Smith (EXCLUSIVE): “I just wanted to stay ALIVE until 4pm!”, “Me & Will Are NOT Together”, “Tupac Kissed Me TWICE!”
16 oktober 2023 · 1 uur 37 min
If you enjoy hearing about the hidden side of Hollywood, I recommend you check out my conversation with Cole Sprouse, which you can find here: https://www.youtube.com/watch?v=uPup-1pDepY
Drug dealer, Hollywood star, wife, mother, icon. Jada Pinkett Smith is dismantling her defences and revealing all.
In this new episode Steven sits down with global superstar, Jada Pinkett Smith.
Jada Pinkett Smith is an American actor who has appeared in films such as, ‘The Nutty Professor’, ‘Magic Mike XXL’ and ‘The Matrix Resurrections’. She is the co-host of the talk show ‘Red Table Talk’, and was named as one of Time magazines’ 100 Most Influential people in 2021.
In this conversation Jada and Steven discuss topics, such as:
How drugs were here parents priority
Taking to the streets to find her identity and self-worth
Being told by her father that he couldn’t be her father
Using acting and art as an outlet and a way to escape
Acting as a way to escape
The domestic violence she experienced
Wanting to be a hustler and big time drug dealer
Drug dealing as a teenager
Trying to created herm own safety, security and protection
Growing up in a ‘war zone’ and getting used to violence and vigilance
Getting a gun pointed to her head at 17 years old
Being ‘out of her mind’ and fearless
Coming to Hollywood in survival mode
Being misunderstood all her life
Never feeling as if you have ‘arrived’ and wanting to be loved
Meeting Tupac at 14 years old
Kissing Tupac and their relationship
The greatness of Tupac
Meeting Will Smith for the first time
How Will Smith taught her never judge a book by its cover
Having a mental breakdown and wanting to die
Buying a farmhouse to escape Hollywood to build a quiet life
Seeing Tupac in Rikers Island prison
The last time she ever saw Tupac
Still working out her relationship with grief
Feeling spiritually bankrupt at the peak of her success
Abandoning herself to Will Smith’s dreams
The flaws of the romantic dream
Being told by Will to go make herself happy
D… Lees meer -
Moment 131: Why You Need To Start Embracing ALL Your Emotions: Dr. Julie Smith
13 oktober 2023 · 9 min
In support of world mental health day 3 days ago we're releasing a moment that we believe will help our listeners on the topic of supporting their mental health. In this weeks moment, discover the key to mastering your emotions in this insightful discussion with clinical psychologist, Dr. Julie Smith. In life, we often face two prevailing philosophies: suppress your emotions and power through, or embrace them wholeheartedly. But what if both of these paths lead to unexpected pitfalls?
Join Dr. Julie Smith as she unravels the secrets to emotional harmony. Learn how therapy can provide you with the essential tools to navigate your emotions, to gradually confront them, and to understand your actions without judgment. Lees meerListen to the full episode here - https://g2ul0.app.link/Sew3KrnPIqb
Dr Julie - https://www.instagram.com/drjulie/?hl=en
https://www.tiktok.com/@drjuliesmith?lang=en
https://www.drjulie.uk
Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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Doctor Gabor Mate: I Regret My Interview With Prince Harry! The Shocking Link Between Kindness & Illness!
12 oktober 2023 · 1 uur 50 min
Being nice is bad for your health, while being angry is healthy, Dr. Gabor Mate unpacks the inner depths that lie beneath the personality you show to the world.
In this new episode Steven sits down again with world-renowned trauma and addiction expert, Dr. Gabor Mate.
Dr. Gabor Mate is a physician and an expert on addiction, stress and childhood development. For 12 years, Gabor worked in Vancouver’s Downtown Eastside with patients challenged by drug addiction, mental illness and HIV. He has over 20 years of family practice and palliative care experience. His books include: ‘When the Body Says No’, ‘In the Realm of Hungry Ghosts: Close Encounters with Addiction’ and most recently, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’.
In this conversation Gabor and Steven discuss topics, such as:
His tough year
His biggest self-criticisms
Why you don't have to identify with emotions
The importance of saying ‘no’
Why he can't follow his own advice
Losing himself with success
His interview with Prince Harry
Why he regrets this interview
What he learned about Prince Harry
How Prince Harry was a traumatised child
The importance of asking for help
The need to reconnect to our gut feelings
Why gut feelings are everything
How we play out our traumas
Why women take the pain for both partners in a couple
How repressing anger makes you sick
Why you need healthy anger
The ways that repressing emotions makes you sick
The worst part of trauma
How being nice hurts your health
Why people need to be angry
Why people pleasers are unhealthy
How you can inherit stress
The power of knowing your trauma
The need to learn how to breath
Why people are having sex too soon
How success will never give inner peace
The goal you should chase in life
You can purchase Dr. Mate’s most recent book, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’, here: https://amzn.to/40unjpo
Follow Gabor:
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Follow me:
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Airbnb CEO: “IT WAS SO DARK WE NEARLY DIED!”. I Was Lonely, Deeply Sad & Wanted To Be Loved! [INSPIRING!] Brian Chesky
9 oktober 2023 · 1 uur 35 min
If you enjoyed hearing about the highs and lows of creating the world’s biggest brands, I recommend you listen to my conversation with Spotify founder, Daniel Ek, here: https://www.youtube.com/watch?v=w_35cUaU_NA
Is being an artist the secret behind running a Fortune 500 company?
In this new episode Steven sits down again with the co-founder and CEO of Airbnb, Brian Chesky.
Brian created ‘Airbed and Breakfast’ in 2007 with his college friend Joe Gebbia as a scheme to pay their rent. Cut to 2020, when Airbnb became a public company, with its initial public offering reaching $100 billion, one of the highest in history. Brian has been named by Forbes as one of America's Richest Entrepreneurs Under 40, and one of Time’s 100 Most Influential People.
In this conversation Brian and Steven discuss topics, such as:
His difficult childhood
Always feeling like an outsider and different
How his art teacher changed his life
The way industrial design shaped his career as a CEO
Always wanting to design his own world
Wanting to escape his childhood
His work addiction
Working as a way of finding love
How success is isolating
What no one told him about success
The need to fight to be connected with people
Why success won't fix you
How Obama changed his life
The life changing impact of one text message
His biggest regret
The impact of Walt Disney upon him
How creativity changes the world
Airbnb initially just being a way to pay the rent
How creativity beats data
Why more companies need creativity and heart
Why company culture is everything
The importance of leaders as examples
How your worst moments define you
Airbnb’s fight for survival
What he learned about true happiness
The world’s loneliness pandemic
Follow Brian:
Instagram: https://bit.ly/46vt340
Twitter: https://bit.ly/3RSjGYo
Follow me:
https://beacons.ai/diaryofaceo
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Moment 130: Shopify's President: The 1 Skill You MUST Have To Thrive In Business: Harley Finkelstein
6 oktober 2023 · 17 min
In this moment, the President of Shopify, Harley Finkelstein, discusses why having a diverse skillset is the best way to stand out in your industry and a way of becoming invaluable. A lot of the time you may think that having diverse skills in the form of hobbies or curiosities are a waste of time and take attention away from your main area of focus or business. However, Harley believes that these skills are actually priceless for an entrepreneur and leader, so much so that he attended law school just to become a better entrepreneur.
Listen To The Full Episode Here - https://g2ul0.app.link/RVuTuSXMEDb
Watch The Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Harley: https://www.instagram.com/harley/?hl=en
https://harleyf.com
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The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector
5 oktober 2023 · 1 uur 44 min
Coffee is good for you, but orange juice is bad for you, and supposedly ‘healthy’ food isn’t healthy. The food doctor is here to set the record straight on the perfect diet.
In this new episode Steven sits down again with the world-renowned nutritional expert, Dr Tim Spector OBE.
Dr Spector is Professor of Genetic Epidemiology at King’s College London, and is the director of the Twins UK study. He is also co-founder of the in-depth nutritional analysis company, Zoe. He is the author of the bestselling books, ‘Food for Life’ , ‘The Diet Myth’, and ‘Spoon Fed’.
In this conversation Tim and Steven discuss topics, such as:
Why he started talking in public about food
His initial research focused on genes and obesity
Starting to think about his own mortality
The benefits of improving diet and gut health
The diseases linked to poor nutrition
How food impacts mood and energy
Obesity only being a small side effect of poor diet
The impact a poor diet can have in your future
The importance of the speed and when you eat
The impact of the menopause of the gut microbiome
Why quality of food is more important than quantity
Foods impact on fertility and libido
Why supplements like protein are not necessary
What is fibre
How 95% people are not eating enough fibre
Tim’s health hacks
The importance of a healthy microbiome
The benefits of fermented food
Why different countries have better gut microbiomes
The negative impacts of Ultra Processed Foods
Why unhealthy snacking can impact a healthy diet
The worst time for snacking
How there is a snack epidemic and the need to change it
Why healthy food doesn’t have health labels
Perfect food habits
The need to follow the 80/20 principle around diet
Why coffee is good for you and improves your health
How coffee is better for you than orange juice
What diet advice has he changed his mind on
Why drinking lots of water is not necessary
Tim’s daily food routine
Why certain fruits are better for you than others
How there needs to be more nuisance… Lees meer -
The Relationships Professor: “This Is An Emergency!” The Number Of Men Having No Sex Increased 180%! (Why This Is Dangerous & How We Fix It)
2 oktober 2023 · 1 uur 53 min
From financial literacy to modern masculinity, Prof G has a theory for everything.
In this new episode Steven sits down with world-leading marketing guru, Professor Scott Galloway.
Scott began his career as a Fixed Income Analyst at Morgan Stanley, and in 1992 he started his journey as a serial entrepreneur, founding the brand and marketing consultancy firm, ‘Prophet’, the e-commerce site, ‘RedEnvelope’, and digital intelligence firm, L2 Inc’. In 2017, he released his New York Times bestselling book, ‘The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google’. Scott is a Professor of Marketing at NYU Stern School of Business and host of ‘The Prof G Pod with Scott Galloway’.
In this conversation Scott and Steven discuss topics, such as:
The biggest problem facing men
Why we need to speak about men
Where we are going wrong with men
How young people are doing worse that their parents
Why levels of suicide is increasing
I could have come off the tracks
Why young men are struggling
Why kids don't have social skills
How marriage is now viewed as a luxury item
The future of AI and sex bots ruining relationships
Why a partner is the key to a happy life
The ways that rejection is the key to success
The benefits of quitting porn
The key to financial security
Why you shouldn’t follow your passion
The way to get rich by living below your means
Why you should assume you aren't smarter than anyone else
Patience as the key to getting rich
How to start investing and Scott’s success with investing
Why financial literacy is essential
What is the ultimate expression of masculinity
Why young men need role models
The most dangerous thing about Andrew Tate
What really impresses people
Why luxury items are about sex and god
What made Scott hyper focused
Why you should do an audit on your life
How the solutions to world problems are simple
Why we should give young people money
The ways that masculinity has been hijacked
You can purchase Scott’s most recent book, ‘Adrift: 100 Charts … Lees meer -
Moment 129: Life Changing Lessons From The World's Longest (85 Years) Study On Happiness: Dr Robert Waldinger
29 september 2023 · 17 min
In this moment, the director of the Harvard Study of Adult Development, the longest study of humans ever, Dr. Robert Waldinger gives the answers to some of the most important questions in life. Most people don’t know what they want are very bad at knowing what will make them happy, for instance, fame, wealth and achievements have all been shown to not affect happiness. However, Dr. Waldinger reveals that relationships are the number one factor for keeping humans healthier and happier, this is because relationships make us feel that we are connected and that we belong in the world.
Listen to the full episode here - https://g2ul0.app.link/vDsEggETsDb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Robert:
https://twitter.com/robertwaldinger?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiHgd3rz82BAxVB_bsIHQ9bDwMQFnoECC8QAQ&url=https%3A%2F%2Fwww.robertwaldinger.com%2F&usg=AOvVaw3XfUilfx06qbGqT8xK0r-V&opi=89978449 Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Spotify Founder: “Spotify Was A Stupid Idea!” How A 23 Year Old Shy, Underdog, Introvert, Built A $31 Billion Business! - Daniel Ek
28 september 2023 · 1 uur 23 min
How to go from the Swedish housing projects to billionaire CEO of Spotify.
In this new episode Steven sits down with the co-founder and CEO of Spotify, Daniel Ek.
Daniel Ek is a Swedish entrepreneur who started his first company in 1997 at just 14 years old. He eventually dropped out of college and founded the online marketing firm, Advertigo, which he sold in 2006 to the Swedish company Tradedoubler at 23 years old. Coming out of early retirement, Daniel founded Spotify alongside Martin Lorentzon in 2006. Lees meerIn this conversation Daniel and Steven discuss topics, such as:
His childhood in a single parent household
The importance of his mother in his success
Growing up in the Swedish projects
Coming from a musical family
Overcoming being an introvert
His ability to adapt to changing situations
Not fitting in when he was growing up
How his difference helped in his later success
Starting his first company while at school
How people worry more about failing then succeeding
Why effort can’t always beat talent
People not understanding what it’s actually like to be a billionaire
How spare time is now his most important currency
Why the idea of success through University is outdated
What football taught him about business
Retiring at 23 years old
Why he found being rich and successful depressing
How the idea of ‘why-not’ helped to create Spotify
Realising that he had approached his career in the wrong way
How Spotify nearly collapsed 4 times
The importance of culture in organisations
Why you should take the risk of betting on yourself
Follow Daniel:
Twitter: https://bit.ly/465g8WMFollow me:
https://beacons.ai/diaryofaceo
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No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart
25 september 2023 · 2 uur 2 min
Have you ever want to change your mind? Well what if you changed your brain instead?
In this new episode Steven sits down with neuroscientist, executive advisor and author, Dr Tara Swart Bieber.
Dr Swart, has a PHD in Neuropharmacology and a past successful career medical doctor as a psychiatrist. From there she transferred into becoming a top level leadership coach, specialising in improving mental resilience in CEO’s and helping them to operate at peak brain performance. Her clients include leaders of FTSE100, Fortune 500 and Magic Circle firms. She is a Senior Lecturer at MIT Sloan, and the author of the bestselling book, ‘The Source’.
In this conversation Tara and Steven discuss topics, such as:
How emotions are contagious
Neuroscience tricks for love and connection
How Tara uses neuroscience to help leaders
Using neuroscience to handle stress
How stress can make you fat
The way that exercise can combat stress
How the brain cleans itself
The chemical nature of love
How to improve relationships using neuroscience
Why your gut instinct is real
Why the world needs a spiritual revolution
The impact of porn on the brain
How your friendship group impacts your brain and health
The ways to physically change your brain
How trauma can be inherited
How trauma changes your genes
The ways that you can train and strengthen your brain
How exercise can change the brain
The science of the law of attraction and manifestation
Changing the voice in your head
How your thoughts can stop you ageing
You can purchase Tara’s book, ‘The Source’, here: https://amzn.to/461TDRS
Follow Tara:
Instagram: https://bit.ly/48hJ1k2
Twitter: https://bit.ly/46gqYZI
Follow me:
https://beacons.ai/diaryofaceo
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Moment 128: How To Fix Your Sexless Relationship: Tracey Cox
22 september 2023 · 11 min
Discover the keys to reigniting intimacy in your relationship with renowned relationship expert Tracey Cox. This insightful guide offers practical advice and proven strategies to help you and your partner reconnect, rekindle desire, and build a fulfilling, passionate love life. Lees meer
Listen to the full episode here - https://g2ul0.app.link/7lsnhHGsUCb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Tracey: https://www.instagram.com/traceycoxsexauthor/?hl=en
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Nick Cannon: How I ACCIDENTALLY Built A $1.3 Billion Business & My Ex-Wife Mariah Carey Saved My Life!
21 september 2023 · 1 uur 43 min
Nick Cannon has lived many different lives, and if you ask him he’s won them all.
In this new episode Steven sits down with TV host, actor, rapper, and comedian, Nick Cannon.
At 16 years old, Nick began performing stand-up comedy, a year after this he appeared on the Nickelodeon sketch series, ‘All That’, as a writer for the show, at 17 years old, he became the youngest writer in TV history. Nick made the move into film in 2002, appearing in ‘Drumline’, and in 2005, he created, produced and hosted the MTV improv comedy series ‘Wild ’N Out’. From 2009 to 2016, Nick was the host of ‘America’s Got Talent’. Lees meerIn this conversation Nick and Steven discuss topics, such as:
The power of optimism in his life
How imagination was his superpower as a child
His unorthodox childhood
His father turning his life around
The importance of gratitude in his life
Going down the wrong path in his childhood
Starting doing stand up comedy at 11 years old
Being wise beyond his years
His connection with Jamie Foxx
Living his life in the public eye
Believing in luck rather than alignment
Speaking himself into existence
His ADHD and not being challenged when he was younger
Meeting Will Smith at 16 years old
The lessons he learned from Will Smith
Losing his TV show at 19 years old
Likeminded people intuitively connecting and coming together
Becoming the youngest ever TV writer
The career advice he would give to his children
How fun is the battery for success
The importance of intuition in the world
Sad money vs happy money
The negativity of the music industry
The power of narcism and the need to balance it
Self funding and taking a risk on ‘Wild N Out’
The importance of owning your intellectual property
Wild N Out being an platform for young talent
Wild N Out being a billion dollar business
Working with Kehlani in her early career
Why he struggles with signing young artists
Why networking is overrated
Being an outgoing introvert
Being diagnosed with lupus at 32 …
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The No.1 Celebrity Therapist: The WEIRD Trick To Get Your Sex Life Back, Fix Erections & Increase Fertility! - Marisa Peer
18 september 2023 · 1 uur 18 min
Lie to yourself to have a better life! Lees meer
In this new episode Steven sits down for a second time with world renowned therapist and founder of Rapid Transformational Therapy, Marisa Peer.
Starting in 1984, Marisa has worked as a hypnotherapist and psychotherapist for over 30 years. During this time she has worked with rock stars, CEOs, Olympic athletes, royalty, and Oscar-winning actors. To make her life changing techniques of hypnosis and hypnotherapy available to everyone, Marisa founded the award-winning Rapid Transformational Therapy. She is also the best selling author of six books helping readers with everything from weight loss to confidence.
In this conversation Marisa and Steven discuss topics, such as:
Why you should constantly choose and question your beliefs
Why you should lie to yourself
How your mind’s job is to make your thoughts real
The rules of how the mind works
Why you don’t need to change events but change the way you think about events
How you act according to the way you define yourself
How having or not having erections is based on what you think
The damage that porn is causing
How porn is impacting sex lives
Why people have affairs
The difference between intimacy and eroticism
The power of fantasy on relationships
Re-finding the thrill in a relationship
The most common sex problems in relationships
The importance of bringing a feeling of newness into relationships
When you can’t say something, your body will say it
Why there will never be a person that meets all your needs
Choosing your battles and arguments in a relationship
The need to be proactive when looking for love
Why you should make a list to find love
The importance of knowing you are worthy of love
Why you should put yourself around people you want to be with
How people can sense your level of self worth
Why you should find self worth internally rather than externally
How what you learn is what you live
You can purchase Marisa’s most recent book, ‘Tell Yo…
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Moment 127: How To Build Unbreakable Confidence By Making This ONE Promise To Yourself: Chris Williamson
15 september 2023 · 9 min
In this moment, YouTuber and podcaster Chris Williamson gives his best advice for building confidence. Chris believes that the most important step for achieving confidence is to lead with action. Acting first is more important than starting with positive thinking, as this positivity can easily be crushed by negativity. To being on the road to confidence, you should start with an incredibly small step and easy promises that you will never break. Chris says that little by little these small steps will compound until you have undeniable proof of past actions that you can feel truly proud and confident for achieving. Lees meer
Listen to the full episode here -https://g2ul0.app.link/TIVYc9ZjNu
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Chris: https://chriswillx.com
https://www.instagram.com/chriswillx/?hl=en
https://www.youtube.com/@ChrisWillx
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Ashley Walters (Top Boy): "Me & Kano Didn't Have The Greatest Time!". The Unheard TRUTH About Top Boy, Career Rejection & Personal Grief!
14 september 2023 · 1 uur 40 min
In this new episode Steven sits down with rapper and actor, Ashley Walters.
From Asher D to Top Boy, prison to fame, Ashley Walters refuses to be told what he can or can’t do.
Ashley first gained popular attention in 2001 as Asher D, a member of British Rap Group, ‘So Solid Crew’. Acting in TV shows since he was 10 years old, in 2004 Ashley broke into film with, ‘Bullet Boy’, for which he was named Best Newcomer at the British Independent Film Awards. This led to roles in major Hollywood blockbusters such as ‘Get Rich Or Die Tryin’. In 2011, Ashley starred as Dushane in the massively popular TV show, ‘Top Boy’.
In this conversation Ashley and Steven discuss topics, such as:
Attending therapy
His relationship with his father
His anger with the world as a teenager
His father’s time in prison
Looking for father figures and role models
Joining So Solid Crew for belonging
Being a people pleaser and not feeling good enough
His last encounter with his father
The lessons he learned from his dying father
Not grieving for his father
Being a perfectionist
Obsessing over the fact that he was going to die young
His experience of prison
Being constantly motivated
Having a strict upbringing
They key to his talent
Wanting to escape being himself
Being naturally shy
Using acting as a way to escape trauma
The tough life of acting
Turning adversity into motivation
Moving into being a director
Always needing the next challenge in his life
His depression during the Coronavirus pandemic
The importance of forgiveness
His relationship with his wife
Struggling with opening up with his emotions
Fatherhood
Not having the greatest relationship with some of his children
Top Boy
How the script for Top Boy got Ashley hooked
Why Channel 4 didn’t make a third season of Top Boy
Why Top Boy became the success it did
How he will push himself for an acting role
Filming the last season of Top Boy
His future
Top Boy opening the door for black British culture worldwide
Follow Ashley:
Instagram: https://b… Lees meer -
Trinny Woodall: How She Went From Drug Addict To Building A $300m Business Empire!
11 september 2023 · 1 uur 12 min
Age is bulls**t! From ‘What Not To Wear’ to a skincare and make-up empire, Trinny proves energy is everything.
In this new episode, Steven sits down with fashion guru and CEO, Trinny Woodall.
Trinny became a household name in 2001 as co-host for the makeover TV series ‘What Not To Wear’. This continued for 5 seasons and earned a Royal Television Society Award. In 2017, Trinny launched her direct-to-consumer beauty brand, Trinny London, this has been recognised as one of the fastest-growing brands in Europe. Lees meerYou can purchase Trinny's new book, 'Fearless' here: https://amzn.to/40ENwSn
You can purchase all of Trinny London’s products here: https://bit.ly/3LhIc0GFollow Trinny:
Instagram: https://bit.ly/3PtZ1rY
Twitter: https://bit.ly/3PwB6YX
YouTube: https://bit.ly/3RcvF2oFollow me:
https://beacons.ai/diaryofaceo
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