The Diary Of A CEO with Steven Bartlett
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Ozempic Expert: Ozempic Increases This Disease By A Factor Of 9! They're Lying To You About Ozempic Side Effects & What It's Doing To Our Brains! - Johann Hari
29 april 2024 · 2 uur 26 min
It is being called a miracle drug, but what is the dark side to the weight loss medication Ozempic?
Johann Hari is a New York Times best-selling author, his books include, ‘Chasing the Scream’, ‘Lost Connections’, and ‘Stolen Focus’. He has written for the world’s leading newspapers and magazines, and has twice been named ‘National Newspaper Journalist of the Year’ by Amnesty International.
In this conversation Johann and Steven discuss topics such as, the link between weight gain and sexual abuse, what Ozempic does to the brain, how Japan will help solve the obesity crisis, and the 12 biggest risks of taking Ozempic.
You can purchase Johann’s newest book, ‘Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs’, available on 2nd May 2024, here: https://amzn.to/4di51Ou
Follow Johann:
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My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
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Moment 159: The Most Important Sex Advice You NEED To Hear: Esther Perel
26 april 2024 · 9 min
In this moment, world-renowned relationship therapist, Esther Perel discusses sexless relationships. In her work, Esther says that many of her patients focus so heavily on the amount of sex they are having, and begin to panic when this starts to change. Instead, she says that they should focus on the quality of the experience, and the connection they have with their partner. Esther believes that many of the issues and concerns around the amount of sex a couple is having can be reduced by having better communication around sex. These conversations include a partner’s fantasy life, what they enjoy, what excites them, and what do they look for in sex. Most couples have never had these conversations before and don’t realise that sexuality is a vast topic that changes with their lives. Lees meer
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Esther Perel: https://www.estherperel.com
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Mo Gawdat: 80% Of Illness Is Linked To One Thing! An Alarming Warning For The Burnout Generation! If You Feel Like This, Quit Your Job Today!
25 april 2024 · 2 uur 51 min
Life is getting faster and more hectic than ever before, but is there way to become unstressable?
Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy’ foundation, and co-founder of ‘Unstressable’. He is the bestselling author of books such as, ‘Solve for Happy’, ‘Scary Smart’, and ‘That Little Voice in Your Head’.
In this conversation Mo and Steven discuss topics such as, why this is the most stressful time for any generation, how most people won’t recognise the world in 5 years time, and how stress is the new pandemic.
You can purchase Mo’s newest book, ‘Unstressable: A Practical Guide to Stress-Free Living’, available on 9th May 2024, here: https://amzn.to/3w6xG8h
Follow Mo:
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Twitter - https://bit.ly/3JwggoE
YouTube - https://bit.ly/3QlCUnt
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
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World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka
22 april 2024 · 1 uur 43 min
His old job was to know when you would die, his passion is to extend and improve people’s lives Lees meer
Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.
In this conversation Gary and Steven discuss topics such as, the common supplement mistakes that people make, the vitamin that most people are deficient in, how we are in a pre-diabetic epidemic, and the impact of loneliness at a cellular level.You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mr
Follow Gary:
Instagram - http://bit.ly/3IVf6Dw
Twitter - http://bit.ly/41w492P
YouTube - https://bit.ly/4aLbmA7Studies mentioned:
1. https://academic.oup.com/ajh/article/28/7/943/2743393
2.https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitabilityWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
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Moment 158: What is The Best Cheap Coffee? Coffee Expert Reveals In Blind Taste Test: James Hoffman
19 april 2024 · 11 min
In this moment, world renowned coffee expert, James Hoffmann, tests and chooses the best high street coffee. James guides you though everything you need to know to assess coffee like a professional, this includes looking at the roast of the coffee, the smell and finally it’s taste and different tones. He also outlines the benefits of supporting your local cafe rather than getting your morning cup at a major coffee chain, as you can get a better cup of coffee from someone who cares nearly as deeply about coffee as you. Lees meer
Listen to the full episode here -
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James:
https://www.jameshoffmann.co.uk/
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Special Forces Commander's Weird Trick For Overcoming Anxiety, "This Is The Reason People Quit", "Imposter Syndrome Is A Good Thing!"
18 april 2024 · 1 uur 49 min
Learn how to attack life with the same intensity as a member of the world’s most elite fighting force.
Jocko Willink is a retired U.S. Navy SEAL officer and New York Times bestselling author, he is also the host of the Jocko Podcast, and co-founder of the leadership training organisation, Echelon Front.
In this conversation Jocko and Steven discuss topics such as, why excuses are pointless, the core component that every Navy SEAL has, how to overcome hesitation and take action, and why you should ‘embrace the suck’.
You can listen to the ‘Jocko Podcast’ and purchase Jocko’s products here: https://bit.ly/3Uk75hj
Follow Jocko:
Twitter - https://bit.ly/3UmcjJx
Instagram - https://bit.ly/3w2zZsQ
YouTube - https://bit.ly/4cY32i1
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
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Jimmy Carr: "I Was Laughing & Crying When He Died". Jimmy Opens Up About Being Cancelled & How Anxiety Is The Flip Side Of Creativity!
15 april 2024 · 1 uur 54 min
Learn the lessons behind the laughter, learned from over 20 years in the world of comedy.
Jimmy Carr is an award-winning comedian, writer and TV host for shows including, ‘8 Out Of 10 Cats’, ‘Roast Battle’, and ‘Big Fat Quiz Of The Year’.
In this conversation Jimmy and Steven discuss topics such as, why we don’t think about death enough, how to speak so people listen, the power of imposter syndrome, and how to find out what you want to do in life.
00:00 Intro
01:01 How Are You, Jimmy?
02:07 Every Single Person Has Life Dysmorphia
07:59 What Is the Point of All This Work?
11:35 What Is Our End Goal?
13:08 People Crave the Success Not the Journey
15:47 You Should Be Feeling Imposter Syndrome
17:45 I Entertained My Sick Mother
18:54 The Unmeasurable Stuff Is the Important One
23:29 Depression
24:46 Men's Mental Health
26:30 What Is It to Be a Man
32:25 Losing My Religion
32:52 How Do You Deal with Grief in Your Life?
34:19 The Passing of Sean Lock
37:27 Business Is Life
38:12 The Issue Is Young People Are Not Given Enough Agency
40:52 How Comedy Teaches You to Be a Good Communicator
44:06 The Importance of Taking Risks
51:38 How To Deal with Rejection
54:31 Knowing Who You Are & What You Want to Do
57:44 Is It Motivation, Luck or Talent?
01:01:14 Being Cancelled
01:05:12 Would You Erase Your Worst Moments?
01:14:26 Artificial Intelligence
01:25:37 Self Expression
01:29:51 Jimmy's Eating Disorder
01:34:31 Advice to Younger People
01:37:25 Why You Should Sweat the Small Stuff
01:41:45 Having Confidence
01:42:40 Netflix Special
01:45:09 Dave Chapelle Attack
01:49:38 What Would You Tell Your Kids?
You can watch Jimmy’s new Netflix stand-up special, ’Jimmy Carr: Natural Born Killer’, out on the 16th April 2024.
You can purchase tickets for Jimmy’s brand-new international tour, ’Jimmy Carr: Laughs Funny’, here: https://bit.ly/49u9iex
Follow Jimmy:
Twitter - https://bit.ly/4awtUEe
Instagram - https://bit.ly/3PULKbt
YouTube - https://bit.ly/3xrXsEc
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Moment 157: The Money Expert's Investment Strategy NO ONE Is Talking About: Morgan Housel
12 april 2024 · 10 min
In this moment, financial expert and bestselling author, Morgan Housel discusses the hidden costs of everything in life. Morgan says that that anything good in life comes with an unseen price tag, and part of achieving success in any area of life requires putting up with unknowns and volatility. In a career this might be long hours away from your family, in a relationship it may be the sacrifices and compromises made for another person. Part of this is being aware of your time horizons in life, and the amount of time between now and your goal, determining whether you are willing to sacrifice precious time to achieve the goal. In the end, Morgan says that the key to success in life is identifying what the cost is for any decision and being willing to pay it. Lees meer
Listen to the full episode here
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Morgan:
https://www.instagram.com/morganhousel/?hl=en
https://twitter.com/morganhousel?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
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The Longevity Expert: The Truth About Ozempic, The Magic Weight Loss Drug & The Link Between Milk & Cancer!
11 april 2024 · 1 uur 42 min
Is ageing and disease inevitable? Or can they be fought with a few simple life changes?
Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’.
In this conversation Mark and Steven discuss topics such as, the truth about Ozempic, the easy life hacks to stay young, inheriting generational trauma, and the benefits of fasting.
00:00 Intro
01:06 What Is Your Mission
02:08 What’s Functional Medicine?
05:29 I Couldn’t Function Properly, My Health Deteriorated Massively.
12:06 The Food System Is Damaging Our Health.
15:22 The Primitive Instinct That Makes You Eat Junk Food.
17:24 How to Stay Healthy in Today's Unhealthy World.
23:21 Is Milk Good for Us?
26:54 Are There Health Benefits to It?
28:49 Ozmepic Drugs, Are They Good?
38:28 Fruit
39:53 When Should We Eat?
41:45 Evolutionary Story Behind Fasting.
43:36 Restricting Your Calories vs Fasting.
46:57 What Are Blue Zones, and the Importance of Studying Them?
48:06 Starvation Is Good for Us.
52:18 Loneliness Is Killing People.
55:15 We Need Systemic Solutions for Our Health Problems.
58:23 How to Add 7 Years to Your Lifespan.
59:57 Retiring Is Detrimental to Our Health.
01:01:49 The Role of Trauma in Our Longevity.
01:04:22 The Power of Psychedelics.
01:09:22 Healing Journey to Overcome Trauma.
01:16:00 How to Lower Our Biological Age.
01:16:31 Artificial Sugars.
01:21:53 What Is Exposome?
01:23:28 How Is Trauma Passed Down Generations?
01:26:46 The Biggest Discovery About Longevity & Health.
01:31:16 How to Have Access to What Happens in Our Body.
01:33:17 The Last Guest Question.
You can purchase Dr Hyman’s most recent book, ‘Young Forever’, here: https://amzn.to/449QhwZ
Follow Mark:
Twitter - https://bit.ly/49vDWUE
Instagram - https://bit.ly/3xDgWWq
YouTube - https://bit.ly/43V3CJp
Watch the… Lees meer -
Ronda Rousey (Greatest Women's Fighter Ever): The Truth Behind My Fighting, I Kept This A Secret My Entire Career, WWE Is A Mess & Vince McMahon Is Still Running It!
8 april 2024 · 1 uur 35 min
Uncover the biggest secret behind Ronda Rousey's rise as a champion and pioneer of the fight game.
Ronda Rousey was the first American woman to win an Olympic medal in judo, and UFC women's bantamweight champion from 2012 to 2015, she was also a professional wrestler in the WWE from 2017 to 2019, returning in 2022 before leaving in 2023.
In this conversation Ronda and Steven discuss topics such as, her father’s death by suicide, her eating disorder, abusive relationships with coaches, and the truth about the WWE.
00:00 Intro
01:10 Being Born With A Rare Disease
02:46 Ronda's Struggles as a Child
04:27 Her Father’s Death When She Was A Child
06:35 Finding Out About Her Dad's Suicide
09:38 Ronda's Mother
10:46 What's Been Ingrained in Her as a Kid
12:34 Becoming a Prodigy of Judo
14:59 Her Competitive Nature for Fighting
19:30 Moving in With Her Coach At 16
20:55 Her Struggles With Bulimia
23:33 Getting Bullied for Her Physique
24:49 Ronda Competing in the Beijing Olympics
25:30 Lack of Pay
26:01 Our Dark Side Becomes The Driver Of Our Success
28:32 How Her Concussions Affected Her Career
35:15 Defeating People in 60 Seconds
36:43 Having Very Strict/Abusive Coaches
38:56 How Did It Impact You?
41:53 Coaches Crossing the Line...
46:34 What Dana White Said About Ronda
47:55 Why Were You Fighting So Frequently?
49:15 Being The First Woman to Appear on the UFC
49:33 The New Jackie Chan
50:14 UFC 193 Ronda Vs Holly Holm
53:40 How Did You Feel After Losing?
57:14 Suicidal Thoughts
59:15 Ronda's Last Fight in the UFC
01:02:13 Her Husband's Support During Tough Times
01:05:57 When Did WWE Come In?
01:09:44 Social Media Pressure
01:12:09 Did She Feel Expendable to the WWE?
01:12:30 Vince McMahon and Sexual Allegations
01:15:05 Ronda Suffering Two Miscarriages?
01:19:03 Where Does Her Happiness Come From?
01:26:32 Did Her Traumas Make Her Who She Is Today?
01:30:11 What She Learned From Her Dad?
01:32:04 Last Guest Question
You can purchase Ronda’s memoir, ‘Our Fight’, here: h… Lees meer -
Moment 156: Your Stress Is Making you Fat & Sick... Here's How To Fix It!
5 april 2024 · 9 min
In this moment, neuroscientist and bestselling author, Dr Tara Swart discusses the brain-body impacts of stress and the dangers of being around stressful people. While people think of stress as being solely a mental health problem, it can physical health impacts, the most obvious being an increase in belly fat. This fat is a result of the stress hormone cortisol, which because of evolution, tells your body to hold onto fat as a survival mechanism. Because of this, you can’t shift this belly weight with either diet or exercise, the only thing that will change it is addressing the stress that is causing the release of cortisol. Dr Swart also says that leaders who cannot handle their stress, who she calls, ‘leaky cortisol people’, can cause a trickle down effect in an organisation, causing stress and negative health impacts on the people below them. Lees meer
Listen to the full episode here
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Tara:
Instagram: https://bit.ly/48hJ1k2
Twitter: https://bit.ly/46gqYZI
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Tim Dillon (Comedian): "The Boomers Are A Selfish Generation!". "Gen Z Has Exposed Society's Scam!". "Bosses Are Being Threatened By Mental Illnesses!"
4 april 2024 · 1 uur 42 min
Making a living by telling jokes, takes making it through a life that’s no joke.
Tim Dillon is a comedian, actor, and host of the Tim Dillon Show podcast. In 2017, Rolling Stone magazine named him as one of the top 10 comics you need to know, and in 2022, he released his first Netflix standup special, 'Tim Dillon: A Real Hero’.
In this conversation Tim and Steven discuss topics such as, how his mother’s illness inspired him to become funny, his addiction, how Generation Z has exposed society’s scams, and the mental health struggles that pushed him into becoming a comedian.
00:00 Intro
01:01 I Was a Closeted Gay Addict
02:23 Which One of Your Parents Were Depressed?
06:03 The Impact of Your Parent's Mental Illnesses on You
08:05 Your Parents' Divorce
11:32 Childhood Trauma & Taking Drugs
14:51 Hitting Rock Bottom
18:40 AA Meetings
22:15 Trying to Get Sober
23:27 Being a Juror on a Murder Crime
26:41 His First Open Mic Comedy Show
28:25 The Taboos in Comedy
32:20 Why You Don't Get Cancelled
35:09 The Podcasting World
38:42 What’s Up With the Different Generations?
47:09 What Are His Goals in Comedy
48:18 Have You Processed Your Trauma?
54:38 His Experience with Therapy
57:24 Coming Out as Gay & Dating
01:00:50 What Do You Love About Yourself?
01:04:00 Mental Health Coping Mechanisms
01:06:27 Elon Musk Buying Twitter
01:07:35 Social Media Criticism
01:08:46 Touring The World
01:14:03 What Happens in Hollywood?
01:16:40 Rising to the Top: The American Dream
01:19:51 New Generations Don't Work Hard
01:20:49 Remote Working
01:24:05 The Future of AI
01:29:26 Men's Mental Health
01:32:53 Andrew Tate's Influence
01:33:49 Who Should You Have Apologized to and You Didn't?
You can purchase tickets to Tim’s new show, ‘American Royalty’, here: https://bit.ly/4aHE6JN
You can watch ‘The Tim Dillon Show,’ here: https://bit.ly/3U1DOYp
Follow Tim:
Twitter - https://bit.ly/49oMOLV
Instagram - https://bit.ly/3PPbRRb
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Watch the episodes on Youtube - https… Lees meer -
The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik
1 april 2024 · 1 uur 52 min
If you’ve ever had questions about sex but have been to embarrassed to ask them, then this is the episode for you.
Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on everything to do with sexual health education.
In this conversation Rena and Steven discuss topics such as, how stress affects the pelvic floor, the health benefits of orgasms, how to save your sex life, why sperm count is decreasing worldwide, and how to really boost testosterone.
00:00 Intro
01:04 What is it you're seeking to do?
02:54 How do you define sexual health?
03:10 Do we understand our bodies?
04:34 Where does your training come from?
06:01 What's your training with the pelvic floor?
08:31 Why should our doctors be asking about our sexual health?
10:39 Is a weak pelvic floor in men linked to erectile dysfunction, and does sitting cause it too?
12:22 How much sex should couples be having?
14:06 Should we be experiencing pain during sex?
16:21 The vagina's expanding process
18:47 How do we communicate with our partners about sex?
21:45 What's the first step in re-building a good sex life?
25:46 Men vs women’s sexual desire as we age
28:35 Anticipation around sex causing more harm than good
29:35 Is a low libido a hormone problem?
31:53 Ways to increase testosterone
34:49 A decline in testosterone levels and sperm counts
36:01 Chemicals in everyday objects impacting sperm counts
37:54 How have sperm counts been decreasing over the years?
41:30 How do we increase our semen volume
43:20 Does masturbating improve my pelvic floor?
44:19 The impact our technology is having on our genitals
47:12 Does masturbation decrease testosterone levels?
48:41 Does too much masturbation have a bad effect on us?
50:34 Will masturbating make people blind?
50:53 What do you think of no nut November
52:29 Masturbating giving you more clarity of mind
55:47 Post nut clarity
59:15 The link between cancer and masturbation
01:01:12 Po… Lees meer -
Moment 155: The "Post Date 8" Questions You Need To Ask To Find 'The One' - Logan Ury
29 maart 2024 · 10 min
In this moment, behavioural expert and dating coach, Logan Ury discusses the 3 fundamental things to look for in a partner. Too often people have a rigid list of exact traits that they want in their future partner in relationship science this is called, ‘relationship shopping’. This is the idea of shopping for your partner like you would do with any product online. However, more often than not, people end up in a long term relationship with someone who has none of these traits. The reason for this is that while people may think they know what they want, they are wrong. Instead, Logan says you need to date like a scientist, experimenting and constantly changing your hypothesis of what you want in a partner. This can be achieved by using Logan’s 8 questions to ask yourself after a date, the focus of this is examining who are you around that person, and what side of you do they bring out, as this is who you will be for the rest of the relationship. Lees meer
Listen to the full episode here
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Logan:
https://www.loganury.com
https://www.instagram.com/loganury/?hl=en
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The Gottman Doctors: "Women Tend to Be More Unhappily Married", 96% Of Non-Cuddlers Have An Awful Sex Life & Why One Night Stands Are Dangerous!
28 maart 2024 · 2 uur 4 min
If over half of marriages end in divorce, what are the skills to make sure your relationship stays in the successful 50%?
Drs. John and Julie Gottman are world leading relationship researchers that have been studying couples for over 40 years, publishing over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab.
In this conversation the Gottman’s and Steven discuss topics such as, the 3 skills you need for a healthy relationship, the steps to repair a relationship after an argument, why kissing can extend your life, and how cuddling leads to a better sex life.
You can purchase the Gottman’s new book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://amzn.to/3TDm5Fx
Follow the Gottman’s:
Twitter - https://bit.ly/3xcZA2z
Instagram - https://bit.ly/4cC2UVl
YouTube - https://bit.ly/4awssRS
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My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
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George Heaton (Represent Founder): From My Garden Shed To $100m Business Empire! "Work Life Balance Is Bullshit!", "That Letter Was The End Of Represent!"
24 maart 2024 · 1 uur 41 min
From starting in a shed to aiming to be a billion dollar company, the road to success is a 24/7 mission.
George Heaton is the owner and creative director of the British luxury streetwear brand, Represent
In this conversation George and Steven discuss topics such as, why a work-life balance is bullshit, changing his life and writing his rules for success, how Represent was almost destroyed, and why he doesn’t believe in motivation.
You can purchase all Represent products, here: https://bit.ly/3PyaKoX
Follow George:
Twitter - https://bit.ly/4cosMDP
Instagram - https://bit.ly/3xh1crW
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
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Moment 154: The Truth About Quiet Quitting: Simon Sinek
22 maart 2024 · 13 min
In this moment, bestselling author and business leadership speaker, Simon Sinek discusses quiet quitting and the importance of expectation management when it comes to work. Simon says that both employers and employees need to be more open and honest about what they want from their professional relationship. For instance, he says that Amazon is very open that it is a very tough and competitive culture, so people can choose whether they want to work in that sort of environment. Equally, employees need to be honest about how they want work to fit into their life, do they want an easy casual job or do they want to push hard and be ambitious. Simon believes we need to treat work like a conversation, previously it has been treated like a speech where workers were told what they were going to do, but now people can ask, why does work have to be that way? Lees meer
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Simon: https://simonsinek.com
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The Childhood Trauma Doctor: Your Childhood Trauma Changes The Shape Of Your Brain & Causes Parkinson's! How Not To Ruin Your Kids! Dr. Paul Conti
21 maart 2024 · 1 uur 46 min
We are living in an epidemic of trauma, causing disease and death, so why are so few of us ready to face it?
Dr. Paul Conti is a general psychiatrist and expert on treating trauma, he is also the founder and CEO of Pacific Premier Group, PC.
In this conversation Paul and Steven discuss topics such as, our current epidemic of trauma, why trauma is making you age faster, how you inherit trauma, and the ways that trauma can lead to an early death.
You can purchase Paul’s book, ‘Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It’, here: https://amzn.to/4ceTKhf
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
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The Manipulation Expert: "You're Being Manipulated!", "Use Jealousy To Manipulate People!" & "How To Know If Someone Hates You!"
18 maart 2024 · 1 uur 59 min
Understanding the laws human nature is one of the most crucial skills in life, so why do so few of us take the time to learn them? Lees meer
Robert Greene is a New York Times bestselling author, whose books include, ‘The 48 Laws of Power’, ’The Art of Seduction’, and ’The 33 Strategies of War’.
In this conversation Robert and Steven discuss topics such as, how to avoid a midlife crisis, ways to eliminate self-doubt, how to use body language to get what you want, and the dark truth about human psychology.(2:00) Why did you write a book about human nature?
(3:59) How do we reverse a lack of self-awareness?
(6:26) How to get rid of qualities we don’t like about ourselves
(11:20) Where does our dark side come from?
(14:54) How to pursue that thing you’ve always wanted to do
(27:19) The unseen importance of creating a sense of urgency
(29:12) How to know if you’re following a false purpose
(35:42) Should a young person just be saying yes to everything?
(39:39) How to manage other people that get in the way of what we want to do
(42:31) Do we have to lie to be successful?
(51:16) How to read someone's body language
(53:57) A smile says loads about how someone feels about you
(56:16) People's personalities are contagious
(56:43) Frenemies, what they mean and how to spot one
(1:06:07) What's the most controversial point from your book?
(1:08:50) Does equality exist when we all strive for power?
(1:11:54) Becoming the best, what it really means
(1:17:36) Is death a motivator for you?
(1:24:14) The importance of relationships
(1:26:26) How to deal with dark thoughts
(1:28:34) Advice for people going through self-doubt & hard moments
(1:32:42) Why did you write this book, The Sublime?
(1:37:08) What would be your parting message to the world?
(1:42:59) How can we rise above our emotional reactions?
(1:44:40) How has your research influenced how you view politics?
(1:52:03) The last guest's questionYou can purchase the special 25th anniversary edition Robert’s book, ‘The 48 Laws of…
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Moment 153: Happiness Engineer Explains The Exact Formula For Happiness: Mo Gowdat
15 maart 2024 · 21 min
In this moment, former chief business officer for Google X and bestselling author, Mo Gawdat, discusses the happiness equation. According to Mo, we don’t realise that happiness is actually very predictable, so much so that it can actually be put into a mathematical equation. Mo says the formula for happiness is: your perception of the events of your life minus your expectations of how life should be. This means, that it’s not specific events that cause happiness, but it is the comparison between the event and the expectation you have in your mind of how your life should be going. As a result happiness is all about perception, which means you have the ability to control your happiness and it becomes a choice that you decide. Lees meer
Listen to the full episode here
Apple- https://g2ul0.app.link/wOrKoipLXHb
Spotify- https://g2ul0.app.link/AUXUbRILXHbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Mo Gowdat: https://www.instagram.com/mo_gawdat/?hl=en
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The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"
14 maart 2024 · 2 uur 29 min
CrossFit vs. marathon running? Yoga vs. pilates? Does the fitness world always have to be a battleground, or is there a middle ground that everyone can agree on?
Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach.
In this conversation Layne and Steven discuss topics such as, the truth about calories, sugar addiction, growing muscle three times faster, and why people can’t lose weight.
Follow Layne:
Twitter - https://bit.ly/4ch4nA0
Instagram - https://bit.ly/3PlE0PI
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
Follow me:
https://beacons.ai/diaryofaceo
Flight Fund:
http://www.flight-fund-manager.seedrs.com
Studies mentioned in the episode:
Obesity Risk for Female Victims of Childhood Sexual Abuse: A Prospective Study:
https://www.researchgate.net/publication/6230287_Obesity_Risk_for_Female_Victims_of_Childhood_Sexual_Abuse_A_Prospective_Study
Successful weight loss maintenance: A systematic review of weight control registries:
https://pubmed.ncbi.nlm.nih.gov/32048787/
Creatine for the Treatment of Depression:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769464/
Discrepancy between self-reported and actual caloric intake:
https://pubmed.ncbi.nlm.nih.gov/1454084/
Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial:
https://www.nature.com/articles/s41366-023-01393-3
Short-term consumption of sucralose with, but not without, carbohydrate impairs neural and metabolic sensitivity to sugar in human:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/
A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/
Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake:
https://www.sciencedirect.com/sci… Lees meer -
The Relationship Therapist: "This Statistically Is The Best Age To Get Married So You Don't Get A Divorce!", "Men Should Not Split The Bill", "80% Of Women Want Men Over 6ft When Only 15% Are 6ft!"
11 maart 2024 · 1 uur 46 min
Relationships and romance aren't easy, but are you making it harder than it needs to be?
Lori Gottlieb is a psychotherapist and a bestselling author, she is also the co-host of the ‘Dear Therapists’ podcast. Her New York Times bestselling books include, ‘Maybe You Should Talk to Someone’ and ‘Mr Good Enough’.
In this conversation Lori and Steven discuss topics such as, why men should always pay for the date, the best age according to statistics to get married, what women really want in a man, and the simple trick to show what is missing in your relationship.
(00:00) Intro
(01:08) How to Live the Life You Want
(04:06) Lack of Human Connections Leads to Relationship Pressure
(05:21) Why the Majority Aren't Satisfied with Their Relationships
(07:01) The Need to Be Understood
(08:47) Why Men Struggle More Opening Up in the Relationship
(15:34) Setting Unreal Expectations When Looking for a Partner
(18:40) We're Too Picky on Dating Apps
(23:57) High Expectations, Can They Be Lowered?
(27:04) Gender Differences in Dating
(32:44) The Type of People That Seek Bad Partners
(34:11) How to Help Those People
(35:49) Financial Differences in Dating
(41:53) People Are Choosing Not to Have Kids and Get Married
(48:02) What Happens When a Woman Earns More in the Relationship
(50:08) The Big Debate on a First Date
(55:35) Red Flags in First Dates
(58:51) The Age You Marry Is Linked to Divorce Risk
(01:02:32) You Need to Learn to Unknow Yourself
(01:04:35) The Impact of Seeking Approval
(01:11:20) When Your Friends Sabotage You When You Try to Change
(01:19:46) Do Women Express More Emotion Than Men?
(01:21:38) Do Our Dreams Have True Meanings?
(01:24:08) The Safety of Self-Compassion
(01:25:55) The Opposite of Depression Isn't Happiness
(01:28:46) The Grief of Heartbreak and How to Recover
(01:36:53) How to Help Someone Going Through Heartbreak
(01:44:02) Last Guest Question
You can find the link to the graph on age and divorce risk here: https://bit.ly/49KpKrM
You can pre-order Lo… Lees meer -
Moment 152: The Top 4 Most Successful Stories From Women in Business!
8 maart 2024 · 16 min
This moment is a compilation of some of the most successful women to ever appear on The Diary Of A CEO, discussing the biggest hurdles that women have to overcome on the road to success. Lees meer
Karen Brady CBE, former managing director of Birmingham City F.C tells how on her first away game, it wasn’t believed that she could have a place in the boardroom and was mistaken for a player's wife or partner. Ever since, she has been driven to show the importance of true equality of treatment for people.
Whitney Wolfe Herd, the founder of Bumble, says that one of the key reasons for Bumble’s success in a crowded dating app market was that it aimed at women and what they wanted, compared to all the other apps which ignored women to focus on male customers.
Trinny Woodall, CEO of Trinny London, says that by starting a successful business in mid life, it proves that age is just a number and that energy alongside trusting yourself and your ideas is everything.
Finally, Reshma Saujani, CEO of Girls Who Code, believes women have been sold the propaganda that they aren’t good or smart enough, and are left doubting their own abilities. Instead, she says that women have to say no and believe that they are deserving of success now.
Listen to the full episodes here-
Karen- https://g2ul0.app.link/qtWXktE5LHb
Whitney- https://g2ul0.app.link/r3nkxZv5LHb
Trinny- https://g2ul0.app.link/irHxG1y5LHb
Reshma- https://g2ul0.app.link/8EC3scH5LHb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosKaren- https://www.instagram.com/karren_brady_official/
Whitney- https://www.instagram.com/whitney/
Trinny- https://www.instagram.com/trinnywoodall/
Reshma- https://www.instagram.com/reshmasaujani/Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Male Psychology Doctor: “There Is A Crisis Going On With Men!", “We’ve Produced Millions Of Lonely, Addicted Males!”, “The Ugly Truth About What’s Really Behind Toxic Masculinity”
7 maart 2024 · 1 uur 30 min
What can video game and porn addiction tell us about society’s mental health crisis?
Dr Alok Kanojia is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating.
In this conversation Dr Alok and Steven discuss topics such as, the male mental health crisis, how your phone is hijacking your brain, the link between trauma and toxic masculinity, and how social media is ruining your relationships.
You can pre-order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV
Follow Dr Alok:
Twitter - https://bit.ly/3V59nS4
Instagram - https://bit.ly/49GFrQN
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
Follow me:
https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
CIA Spy: "Leave The USA Before 2030!", "Why You Shouldn't Trust Your Gut!", "I Held The Nuclear Codes Around My Neck" - Andrew Bustamante
4 maart 2024 · 2 uur 2 min
Everyones seen the films, but what does it take to be a real life 007?
Andrew Bustamante is a former covert CIA intelligence officer and US Air Force combat veteran. He is the founder of EverydaySpy, an online education platform that teaches real-world international espionage techniques that can be used in everyday life.
In this conversation Andrew and Steven discuss topics such as, why spy skills work in the business world, how to manipulate people, the ways to take control of your emotions, and why he’s leaving the US before 2030.
Want to learn more from Andrew?
Find your Spy Superpower: https://everydayspy.com/spyquiz
Explore Spy School: https://everydayspy.com/
Join the podcast: https://youtube.com/@EverydaySpyPodcast
Follow Andrew
Twitter - https://bit.ly/49AI9qT
Instagram - https://bit.ly/4bTOIqf
YouTube - https://bit.ly/3IkEhOY
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
Follow me:
https://beacons.ai/diaryofaceo
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Moment 151: Neuroscientist Reveals The 3 Things You Need To Do For A Fulfilling Life: Tali Sharot
1 maart 2024 · 14 min
In this moment, neuroscientist, Professor Tali Sharot, discusses why happiness is not the most important thing in life, and actually it is just 1 of 3 critical factors for a complete life. Most people think that the meaning of life for humans is to try and find the maximum amount of happiness, however this just factor one. Tali says that the second factor is meaning. Often in your life you do a task not because it will give you happiness but because it gives you a sense of completeness that comes from meaning. Finally, Tali says that we need what is called a ‘psychological rich life’, which is basically a varied life. She says that this diversity in life is absolutely crucial as humans have evolved to have a desire to explore and face uncertainty. Lees meer
Listen to the full episode here -
Apple - https://g2ul0.app.link/UxbjZ8pxAHb
Spotify - https://g2ul0.app.link/gfyuxwlxAHbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Tali:
https://affectivebrain.com/?page_id=161
You can pre-order Dr. Sharot’s new book, ‘Look Again: The Power of Noticing What was Always There’, here: https://amzn.to/3SEbVp5Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Narcissism Doctor: "1 In 6 People Are Narcissists!", "Are Narcissists Better In Bed?", "Can A Narcissist Change? - Dr. Ramani Durvasula
29 februari 2024 · 1 uur 39 min
1 in 6 people are narcissists, so what is a narcissist and how can you spot one?
Dr Ramani Durvasula is a clinical psychologist, Professor of Psychology at California State University, and the Founder and CEO of LUNA Education, Training & Consulting. She is also the author of books such as ‘Should I Stay or Should I Go: Surviving a Relationship with a Narcissist’, and ‘"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility’.
In this conversation Dr. Ramani and Steven discuss topics such as, whether your partner is a narcissist, the 4 types of narcissist, why up to 50% of famous people are narcissists, and whether narcissists are better in bed.
(00:00) Intro
(02:08) Why Dedicating Your Life To Studying Narcissism
(03:10) The Cost Of Narcissism
(06:07) How To Spot A Narcissist
(12:27) How To Differentiate An Asshole From A Narcissist
(15:19) Can You Cure Narcissism?
(16:39) What Gender Tends To Be More Narcissistic
(18:24) The Types Of Narcissism
(25:07) How Many People Are Narcissists?
(27:21) Is Social Media Fuelling More Narcissists
(32:09) Where Does Narcissism Come From Genetics Environment
(36:06) Narcissism Lives In A Spectrum
(37:08) Are Narcissists More Successful
(40:12) The Empathic CEOs Are Rare
(43:04) Does Money Make You More Narcissistic?
(47:03) How Do You Know If You Are A Narcissist
(50:19) What People Get Attracted To Narcissist?
(53:41) How To Know If My Partner Is A Narcissist
(55:32) The Three Rs: How To Know If You're In A Negative Relationship
(59:28) Pathological Manipulation
(01:00:56) What's Projection?
(01:04:20) Can They Take Feedback
(01:05:55) Gaslighting, What Is It?
(01:10:49) How To Deal With Being Gaslit
(01:13:10) Do Narcissists Engage In Domestic Behaviour
(01:15:17) What Should I Do If My Boss Is A Narcissist
(01:17:31) Can You Get Out From A Narcissistic Person
(01:21:32) Can You Be Happy In A Relationship With A Narcissist
(01:23:08) What Is The Weak Point Of A Narcissist
(01:24:44) Wh… Lees meer -
The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin
26 februari 2024 · 2 uur 26 min
How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep?
Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Dr Andy is an Elite Performer Coach & Consultant for NBA All-Stars, World Title athletes, and Olympic medalists. He is also the host of the ‘Perform with Dr. Andy Galpin’ podcast.
In this conversation Dr. Andy and Steven discuss topics such as, how grip strength can predict chronic diseases, why you should never exercise at night, the foolproof way to lose weight, and why you need to know your VO2 levels.
Follow Dr Andy
Twitter - https://bit.ly/3IasClR
Instagram - https://bit.ly/3wuEigJ
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
Follow me:
https://beacons.ai/diaryofaceo
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Moment 150: The REAL (& Usually Unseen) Reason You’re Struggling With Love & Relationships!: Logan Ury
23 februari 2024 · 21 min
In this moment, relationship expert and behavioural scientist, Logan Ury discusses what she thinks is the most important part out of all of relationship science: attachment styles. Logan says these styles help you to understand yourself, your previous dating patterns, and who you are attracted to. Our attachment style also explains we are triggered to push people away, as our brains create negative thoughts and look for flaws in a person as an unconscious way of protecting us from getting hurt. However, Logan says that it is possible for 25% of us to change our attachment style. She says this can be done in 2 parts: firstly by understanding your style of attachment, and secondly, by understanding your unconscious triggers you can override them in order to get out of your own way in finding love. Lees meer
Listen to the full episode here
Apple - https://g2ul0.app.link/sXZ3OZpToHb
Spotify - https://g2ul0.app.link/nAu4hnmToHbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Logan:
https://www.loganury.com
https://www.instagram.com/loganury/?hl=en
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The Money Making Expert: The Exact Formula For Turning $100 Into $100k Per Month! 10x Your Income Without Working Harder! The Waiting List Hack That Will Make You Millions!
22 februari 2024 · 1 uur 52 min
There has never been a better time to be an entrepreneur, but what is the first step?
Daniel Priestley is an award-winning serial entrepreneur who has built and sold several successful businesses and written 5 books on starting and scaling businesses. He is the founder of Dent Global, an accelerator and venture studio, and the cofounder of ScoreApp, an AI powered marketing software.
In this conversation Daniel and Steven discuss topics such as, the entrepreneurs journey, struggling with mindset shifts when scaling a company, why passion is crucial for success in business, and how AI is changing the business landscape.
(00:00) Intro
(01:15) The Most Exciting Time Of History For Businesses
(03:22) Growing Small Businesses & Making Them Millions
(04:39) Can Anyone Be An Entrepreneur?
(05:20) How To Know If It's A Good Business Idea
(10:09) How Important Is Passion In Being A Successful Entrepreneur
(13:18) Don't Pursue Entrepreneurship For This Reason!
(21:42) How To Be A Visionary
(27:05) How To Be Great At Pitching Business Ideas
(34:46) The Magic Of 'With Or Without You' Energy
(40:17) The Steps To Know If It'll Be A Good Business
(48:43) Fear Of Failure
(51:34) Life Force Energy & Bringing Stories To Life
(56:59) The Importance Of Changing Environments Regularly
(01:01:59) Starting A Business/Personal Brand
(01:06:11) Solopreneurship Doesn't Work
(01:08:55) How To Make Money
(01:15:01) Your Team Is Essential In Your Business
(01:17:41) How Do You Invest Your Money
(01:19:18) How To Build A Business From Scratch
(01:23:46) Should You Work For A Big Company Or A Start-Up
(01:26:19) The Humility Of Accepting Others Are Better Than You
(01:29:01) What's A Management Buyout?
(01:35:33) How To Structure And How To Sale A Deal
(01:38:42) AI Will Revolutionize How Businesses Work!
(01:45:25) Work-Life Balance
(01:48:54) Last Guest Question
You can check out some of Daniel’s businesses below:
KPI Scorecard: https://bit.ly/49mYu2w
Scoreapp: https://bit.ly/3OQ0lVg
You can or… Lees meer -
The Orgasm Expert: Women Don’t Like Penetrative Sex As Much As Men! This Is How Often You Should Be Having Sex! Stop Inviting Pets Into The Bedroom! - Doctor Karen Gurney
19 februari 2024 · 1 uur 34 min
Everyone has the desire to be desired, finally, in this episode, the mystery of desire is stripped back.
Dr Karen Gurney is a Clinical Psychologist, Psychosexologist and Couples Therapist, she has been helping couples tackle sex problems for over 20 years. She is the author of the bestselling book, ‘Mind The Gap: The truth about desire and how to future proof your sex life’.
In this conversation Karen and Steven discuss topics, such as the reasons for a dead sex life, why women prefer non-penetrative sex, how technology is killing your sex life, and why you should invest in your sexual currency.
You can buy Karen’s book, ‘How Not to Let Having Kids Ruin Your Sex Life’, here: https://amzn.to/49VnduP
Follow Karen
Twitter - https://bit.ly/4bEnROQ
Instagram - https://bit.ly/49i1AEP
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal
16 februari 2024 · 17 min
In this moment, behaviour and habit design expert, Nir Eyal discusses how to beat procrastination and distraction. One of the first major steps is being able to master the internal triggers that are trying to pull your attention away. Nir believes that to do this you need to try and understand the underlying feelings behind these urge. As he says, time management is pain management, and all human behaviour is about trying to escape discomfort. Nir says that finding these underlying feelings can be achieved by writing down the sensations you feel just before distraction, this allows you identify them and then reframe them to your advantage. Because, if you don’t master these internal triggers, they become your master. Another major step to beat procrastination is by actually scheduling time to be distracted. Nir calls this ‘The 10 Minute Rule’, which allows you to give in to any distraction in your scheduled time, but only for 10 minutes! Lees meer
Listen to the full episode here - https://g2ul0.app.link/osVkcTMLbHb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Nir:
https://www.nirandfar.com
https://www.instagram.com/neyal99/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hinge Dating App CEO: Everyone Said Hinge Was A TERRIBLE idea! The 7 Love & Dating Secrets From Hinge’s Founder! AI Will Change Love & Dating!
15 februari 2024 · 1 uur 24 min
What is the best way to get over a heartbreak? For Justin McLeod that was creating one of the world’s most popular dating apps.
Justin McLeod is the CEO and founder of the dating app Hinge, which has over 20 million users and sets up a date every 3 seconds.
In this conversation Justin and Steven discuss topics, such as overcoming addiction, early stigma around dating apps, the setbacks and difficulties when creating Hinge, his tumultuous love story, and why happy endings are for the movies.
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Adam Grant: The Surprising New Research On Procrastination, Perfectionism & Happiness!
12 februari 2024 · 1 uur 43 min
Work has to suck, you have to be selfish to get ahead, and you can’t become more original, these are just some of the myths that Adam Grant busts and replaces with an upgraded way to see the world.
Adam Grant is Professor of Management and Psychology at the Wharton School of the University of Pennsylvania. He has been named one of the world’s 10 most influential management thinkers and one of Fortune’s 40 under 40. He is also a #1 New York Times bestselling author of 5 books, including ‘Think Again’, ’Give and Take’, and ‘Originals’.
In this conversation Adam and Steven discuss topics, such as why star players ruin teams, how to be original, why character beats genius, and the myths about entrepreneurs and risk.
00:00 Intro
02:00 Finding Happiness Meaning & Success
04:50 Redefining The Game & Changing The Rules About Success
07:20 Who Are More Successful, Givers Or Keepers?
10:25 Taking The Initiative: Great Ideas Need Execution
14:21 What Happens To Procrastinators?
21:37 Who Are The Originals Of Our Time?
22:22 What Are The Characteristics Of Originals
23:48 Why Child Geniuses Won't Become Adult Geniuses
25:09 Being A Perfectionist
27:12 The Importance Of Urgency
33:11 The Importance Of Leaning Into Difficulty
38:21 What Role Trauma Plays In Becoming Successful?
40:56 What Determines What Sibling Will Be More Successful?
48:25 What Makes A Risk Taker?
53:18 What Takes To Build A Great Team
57:38 What Happens To People When You Take Them Out Of Their Team Culture
01:01:33 How To Not Get Complacent If You're Successful
01:06:01 Disagreeing With Your Boss
01:10:09 What Science Says About Group Vs Individual Thinking
01:15:51 Unlocking Your Hidden Potential
01:26:27 Self Promotion Vs Idea Promotion
01:28:41 Think Like A Scientist
01:42:56 Last Guest Question
You can access The Athletic article, ‘Does Cristiano Ronaldo make teams better or worse?’, here: https://bit.ly/3SWnckE
You can purchase Adam’s book, ‘Hidden Potential: The Science of Achieving Greater Things’, h… Lees meer -
Moment 148: Guarantee Financial Freedom! The 4 Numbers You NEED To Be Tracking: Ramit Sethi
9 februari 2024 · 7 min
In this moment, personal finance expert Rami Sethi breaks down the 4 finance numbers everyone needs to know and what exactly a ‘rich life’ is. Ramit says that most people don’t have even the most basic understanding of money, compare this to other areas of life such as driving, where we need to know the rules of the road before putting a key in the ignition. However, personal finance is actually incredibly simple and Ramit says that the four numbers you need to track are: your fixed costs like rent and groceries, savings, investments, and guilt free spending. From these numbers, Ramit says that he can see what are a person’s priorities and outlook on life. But more revealing is someone’s idea of their ‘rich life’. This is what a person’s life would look like if they finally reached the level of wealth they are chasing. Ramit says too often people’s answer to what their rich life is vague, for instance, saying they want to be able to do what they want when they want, or to have freedom. These answers are so vague as people have never really thought about this question before, but Ramit say they need to think about this potential future deeply and in detail so that they can truly envision it. Lees meer
Listen to the full episode here - https://g2ul0.app.link/hzKpXWPk1Gb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Ramit- https://www.instagram.com/ramit/?hl=en-gb
https://www.iwillteachyoutoberich.com
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The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen
8 februari 2024 · 1 uur 15 min
As humans we have evolved to move, but why are we getting it wrong so often?
David Raichlen is the Professor of Human and Evolutionary Biology at the University of Southern California. His research focuses on the connection between human evolution, physical activity, and health, examining why inactivity leads to so many chronic diseases in the modern world.
In this conversation David and Steven discuss topics, such as how modern exercise levels compare to hunter-gatherers, the dangers of sitting, how air pollution is linked to dementia, and the misunderstanding of just how much exercise it takes to get health benefits.
Follow David:
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The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard
5 februari 2024 · 1 uur 43 min
Could it be that what you eat is just as important as the medicines and pills you take? Lees meer
Dr Neal Barnard is the founder and president of the Physicians Committee for Responsible Medicine, and has authored more than 100 scientific publications and 20 books. He is also the Adjunct Associate Professor of Medicine at the George Washington University School of Medicine.
In this conversation Neal and Steven discuss topics, such as the only supplement you need, the no.1 food associated with weight loss, the dangers of drinking milk for men, and how to reverse erectile dysfunction.
You can pre-order Neal’s book, ‘The Power Foods Diet’, here: https://amzn.to/3SImJSP
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Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz
2 februari 2024 · 13 min
In this moment, nutrition and functional health expert , Mindy Pelz discusses how we often treat our body as if it was an enemy working against us and our interests. Mindy discusses how evolution has actually shaped the human body so that it is constantly looking to increase your chances of survival. However, in the modern world we are getting in the way of our body’s natural defence mechanism, and taking actions that are against our own and our body’s interests, this can include injecting ourselves with weight loss drugs and using toxic deodorants, causing larger health problems later in life. Mindy says that in general we seem to be in a ‘evolutionary mismatch’ with our bodies and need to regain trust in them.
Listen to the full episode here - https://g2ul0.app.link/hXIqoyQGOGb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Mindy: https://drmindypelz.com/
https://www.instagram.com/dr.mindypelz/?hl=en
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Paul Brunson: "The 70/30 Body Shape Is Scientifically The Most Sexy", "The ONE Question That Predicts Divorce!" & "The Link Between Childhood Trauma & Sex"
1 februari 2024 · 2 uur 9 min
Relationships are the single most important part of our lives, so why do we so often leave them to chance and the randomness of fate?
Paul C. Brunson is a professional matchmaker and life coach. He is the co-host of 'Celebs Go Dating’ and ‘Married At First Sight UK’, he is also the Head of Global Insight at Tinder. Paul has also been named the world's most influential matchmaker by the Matchmaking Institute.
In this conversation Paul and Steven discuss topics, such as why Gen Z will have the strongest marriages ever, why dating is more complicated than ever before, the number 1 reason for breakups, and why men are struggling.
You can purchase Paul’s book, ‘Find Love’, here: https://amzn.to/47S2XZz
Follow Paul:
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World's No. 1 Exercise Professor: "Our Comfortable Lives Are Causing Cancer", "The Truth About Running", "Hand Sanitiser Is Making You Sick!
29 januari 2024 · 1 uur 32 min
We may have health monitors and fitness trackers, but could it be the case that even with this technology, humans are actually reversing evolutionary progress?
Dr Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on how the human body has evolved to be the way it is, he also explores how humans evolved to run long distances to scavenge and hunt. He is the author of the best-selling books, ‘The Story of the Human Body: Evolution, Health, and Disease’ and ‘Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding’.
In this conversation Daniel and Steven discuss topics, such as if human evolution is going backwards, why veganism is not the answer, how commuting is making you fat and what we can learn from hunter-gatherers.
You can purchase Daniel’s book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/48OfQVI
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Moment 146: 3 Simple Steps That Guarantees Ultimate Happiness (Jay Shetty's Happiness Model)
26 januari 2024 · 7 min
In this moment, the podcaster, author, and life coach, Jay Shetty discusses how he believes people can find happiness. Jay says that it can be found in two forms, the sort of happiness that comes from daily habits and a more enriching happiness that arises out of deeper purposes. While most of us know what we can do for our daily happiness levels, deeper happiness that comes from finding our meaning and purpose in life is more complicated and vague. However, for Jay this deeper happiness comes from locating your passion, and more than just finding what you love, using this passion in the service of others, as this brings the most enriching happiness in life.
Listen to the full episode here - https://g2ul0.app.link/AnKy3upqEGb Lees meerWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Jay:
https://www.jayshetty.me
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Harvard Psychiatrist: THIS Food Is Causing The Mental Health Crisis! - Chris Palmer
25 januari 2024 · 1 uur 43 min
If you want to hear more about ways to tackle mental health problems, I recommend you check out my conversation with Dr. Aditi Nerurkar, which you can find here: https://www.youtube.com/watch?v=FN0_ow76hU8
Too often we think that physical health has nothing to do with mental health and vice versa, but could it be that we have the equation completely upside down?
Chris Palmer is an Assistant Professor of Psychiatry at Harvard Medical School. He is also the author of the book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, which outlines a combined theory of what causes mental illnesses, and that mental disorders are metabolic disorders of the brain
In this conversation Chris and Steven discuss topics, such as how depression and anxiety are caused by diet, the impact of gut health on mental illness, and why mental health problems and rates of suicide are increasing.
You can purchase Chris’s book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, here: https://amzn.to/4b6O8Fg
Follow Chris:
Twitter - https://bit.ly/3Sw7Fqj
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The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!
22 januari 2024 · 1 uur 22 min
There seems to be endless ways to lose weight and yet none seem to work, but could it be that there was one health metric that held the key to long term weight loss?
Dr Jason Fung is a nephrologist (medical expert specialising in kidneys) and world-leading expert in intermittent fasting and low-carb diets. He is the author of bestselling books such as, ‘The Obesity Code’, ‘The Diabetes Code’, and ‘The Complete Guide to Fasting’.
In this interview, Steven and Dr Jason discuss everything from the history behind dieting myths, how insulin causes weight gain, why you don’t need breakfast, how obesity is genetic, and the power of fasting.
You can purchase Jason’s book, ‘The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally’, here: https://amzn.to/47K90z0
Follow Jason:
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Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector
19 januari 2024 · 12 min
In this week’s moment, gut health and diet expert Dr Tim Spector discusses the power of the microbiome, your crucial community of gut microbes. Discoveries about the microbiome have exploded in the last 10 years and revolutionised the way we see the tiny bugs living within our intestine. Tim sees the microbiome as an incredible pharmacy within us, as individual microbes pump out vital chemicals for your immune system. These chemicals also affect brain function and your moods, playing a vital role in depression, as this is directly linked to the quality of your gut microbes. How do you improve your microbiome? Food plays a vital role in feeding microbes, Tim says the key is to consume as diverse a range of plants as possible, aiming for 30 different types of plants a week to maximise the diversity of species in your gut.
Listen To The Full Episode Here - https://g2ul0.app.link/zvl4zqtbtGb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Tim Spector:
https://www.instagram.com/tim.spector/?hl=en-gb
https://tim-spector.co.uk
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No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious
18 januari 2024 · 1 uur 26 min
Everyone is constantly looking for happiness, but maybe real happiness can be found where we least expect it.
Arthur C. Brooks is a bestselling author of 13 books and Harvard professor where he teaches courses on leadership, happiness, and social entrepreneurship. He is the columnist of the popular weekly “How to Build a Life” column at The Atlantic.
In this interview, Steven and Arthur discuss everything from why Arthur studies the science of happiness, the crucial importance of meaning and agency, why society is wrong at saying what causes happiness and why happiness is infectious.
You can purchase Arthur’s most recent book, ‘Build the Life You Want: The Art and Science of Getting Happier’, here: https://amzn.to/3O89WXf
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The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
15 januari 2024 · 1 uur 54 min
Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps?
Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burnout. She is author of the book, ‘The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience’.
In this interview, Steven and Dr. Aditi discuss everything from the physical impacts of a delayed stress response, popcorn brain, the need to create digital boundaries, how stress can sometimes be helpful, and why multitasking is a myth.
You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/48AiM8a
Follow Dr. Aditi:
Twitter: https://bit.ly/47tPNBI
Instagram: https://bit.ly/3vwWGVF
Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour
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Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza
12 januari 2024 · 14 min
In this moment, New York Times best-selling author and researcher, Dr Joe Dispenza discusses how to change habits. A habit forms when you’ve done something so many times that it becomes hardwired into your subconscious, and is even programmed into the very nerve cells of your brain. So in order to break a habit, you have to break the bigger habit of being yourself. Dr Dispenza says that this change can happen when we become conscious of our unconscious. This awareness can come from meditation, as well as mentally rehearsing changes we want to make, so that we avoid the trap of unconsciously making the same choices everyday. By mentally rehearsing scenarios, this avoids the uncomfortableness that comes from taking a step into the unknown and stops you from being the creator of your life. Lees meer
Listen To The Full Episode Here - https://g2ul0.app.link/3q2pKyW6gGb
Watch The Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Joe: https://drjoedispenza.com
https://www.instagram.com/drjoedispenza/
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Yuval Noah Harari: The Urgent Warning They Hope You Ignore, “More War Is Coming”, Yuval’s Chilling Future Predictions!
11 januari 2024 · 1 uur 42 min
If you enjoy hearing about the potential impact of AI on humanity, I recommend you check out my conversation with ex-Google office, Mo Gawdat which you can find here: https://www.youtube.com/watch?v=bk-nQ7HF6k4
He has shown millions of readers how humans have evolved to where we are now, but what does the future hold for us as a species?
Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is best known for his bestselling books, ‘Sapiens: A Brief History of Humankind’, ‘Homo Deus: A Brief History of Tomorrow’ and ‘21 Lessons for the 21st Century’. His books have sold over 45 Million copies in 65 languages.
In this interview, Steven and Yuval discuss everything from how AI will change everything, the importance of language and stories, why the idea of finding a ‘soulmate’ is a myth, and the ongoing battle for human attention.
You can pre-order the 10th anniversary edition of ‘Sapiens’, here: https://bit.ly/48JVQ6c
Follow Yuval:
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Thierry Henry (EXCLUSIVE): "I Cried Every Single Day", Dealing With Depression, My Childhood Trauma & Fighting For My Dad's Love!
8 januari 2024 · 1 uur 52 min
If you enjoy hearing about the beautiful game, I recommend you check out my conversation with Frank Lampard, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c
What does it take to become a Premier League GOAT and what does it take from you when you walk away from the game?
Thierry Henry is a French professional football coach, broadcaster and former player. He is regarded as one of the best strikers and Premier League player of all time, and France’s highest-ever international goalscorer. He began his professional career in 1994 and played for Arsenal from 1999 to 2007, he is the club’s all-time leading goal scorer with 226 goals. He was PFA player of the year twice, in 2003 and 2004, and European Golden Boot twice, in 2004 and 2005, he retired as a player in 2014 and is now coach of the under-21 French national team.
In this interview, Steven and Thierry discuss everything from Thierry’s family’s expectation of him becoming a great football player, never feeling good enough and always wanting to get his father’s approval, ‘dying’ when he stopped playing football and his mental struggles after the game. Lees meerFollow me:
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Moment 143: This Is Why You Can't Lose Weight: Daniel Lieberman
5 januari 2024 · 12 min
In this moment, Harvard University professor and best-selling author, Daniel Lieberman, busts some of the most common myths around exercise. For 2 of the biggest myths, Daniel says that they are too simplistic, saying that you must sleep 8 hours a night or that sitting is terrible for your health. Instead, he says that most people do better with 7 hours of sleep a night, (but this can change depending on age and health) also, sitting isn’t bad for you if you mix it up with regular interruptions. Daniel also helps to clear up the debate that exercise does nothing for weight loss. He says the problem is actually that the recommended 150 minutes per week of exercise is not nearly enough, but higher levels of exercise lead to sustained weight loss and prevents regaining weight after losing it. In reality he claim that most of the truth about diet and exercise is more complex than we are led to believe.
Listen to the full episode here - https://g2ul0.app.link/hIETpSdN5Fb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/49udz2v
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