The Diary Of A CEO with Steven Bartlett
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The Dating Doctor: "Start Dating Like It's Your Job!", "Dating Apps Are Impacting Us More Than We Realise!"
26 augustus 2024 · 2 uur 20 min
If love feels like magic, then Dr Orion is here to tell the truths behind the illusion
Dr Orion Taraban is a psychologist, host of the podcast ‘PsycHacks’, and the author of the book, ‘The Value Of Others: Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace'.
In this conversation, Dr Orion and Steven discuss topics such as, the importance of sex in relationships, the best way to use dating apps, how monogamy benefits men, and the impact of pornography on dating. Lees meer(00:00) Intro
(00:38) The Relationship & Sex Crisis
(03:01) How The Relationship Crisis Is Affecting Us
(05:07) Common Problems Men Are Facing In Modern Relationships
(05:56) Are Dating Apps Really Helping?
(06:31) The Crisis Of Masculinity: What Men Are Going Through
(07:21) How Gender Dynamics Have Shifted Over Time
(09:46) Andrew Tate And The Rise Of Performative Masculinity
(13:57) Why Men Need To Feel Needed In Relationships
(16:14) The Unique Challenges Women Face In Today's World
(17:05) My Professional Journey: What Led Me Here
(18:13) Understanding The Problems Both Men And Women Face
(20:19) Applying Business Strategies To Improve Relationships
(22:48) Why Women Seek Marriage: A Deeper Look
(26:10) Helping Men Improve Their Lives And Relationships
(28:38) How To Increase Your Attractiveness
(29:57) The Importance Of Surface Marketing In Dating
(32:52) How To Get Better At Meeting Women
(35:05) Tips For Men To Boost Their Attractiveness
(35:44) How Men Should Communicate Effectively
(39:26) Why You Don’t Need Money To Attract Women
(40:20) How I Completely Transformed My Life
(42:46) Tips On Keeping A Partner Long-Term
(45:19) Why A Relationship's First Crisis Is Crucial
(47:44) Why The Top 10% Of Men Are Having The Most Sex
(49:42) Is A Relationship An Exchange Of Value?
(52:43) How Our Communities Have Evolved Over Time
(55:25) Why Absence Can Be A Recipe For Better Sex
(57:35) Is Monogamy Natural? Exploring The Debate
(58:02) Is Go… -
Moment 176: 5 RED FLAGS Of A Secret Narcissist: The Narcissism Doctor
23 augustus 2024 · 14 min
In this moment, clinical psychologist Dr. Ramani Durvasula discusses the characteristics of narcissistic individuals and how to recognise if you are in a narcissistic relationship. According to Dr. Ramani, narcissists are typically entitled, self-centred, lack empathy, and are highly socially perceptive. Early in a relationship, they can be attentive and say all the right things, but Dr. Ramani says that a shift usually occurs midway through the relationship when they become distant and passive aggressive. Dr. Ramani explains that there are key signs you can look for to determine if you are in a narcissistic relationship. By paying attention to the ‘3 Rs’ - Ruminate, Regret, and Recall - you can acknowledge the unhealthy behaviour of your partner and free yourself from the relationship. Lees meer
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Arianna Huffington: I Was Lying In A Little Pool Of Blood! The Huffington Post, A $1 Billion 'Flop'!
22 augustus 2024 · 1 uur 47 min
3 world-leading companies, 30 years of never-ending evolution: there is only one Arianna Huffington Lees meer
Arianna Huffington is the founder of The Huffington Post, Thrive Global, and Thrive AI Health. She is also the author of 15 books such as, ‘Thrive: The Third Metric to Redefining Success’ and ‘The Sleep Revolution’.
In this conversation, Arianna and Steven discuss topics such as, Arianna’s burnout breakdown, why she sold The Huffington Post, the benefits of redefining success, and the dangers of social media and phones.
(00:00) Intro
(00:00) Childhood Experiences That Shaped My Success
(01:18) Having Ambition From A Young Age
(03:04) My Journey To Becoming Cambridge's 3rd Female Student Union President
(04:49) Overcoming Overthinking
(05:42) Breaking Gender Norms Without Fear Of Failure
(08:46) The Core Message Of 'The Female Woman'
(09:45) Balancing Career And Family: Is It Possible?
(11:06) The Power Of Listening To Your Inner Self
(12:15) My Early Career Aspirations And Dreams
(13:40) How Bernard Levin Influenced My Career
(17:31) Bernard's Death
(18:55) The Impact Of Michael Huffington On My Life
(20:15) The Transformative Power Of Forgiveness
(20:57) The Story Behind The Huffington Post's Creation
(23:51) How The Huffington Post Overcame Terrible Initial Reviews
(25:46) Lessons From Roger Federer's Commencement Speech
(27:44) Launching A Tech Company In My Fifties
(30:03) Business Mistakes To Avoid As A Startup Founder
(33:38) The Serious Health Risks Of Sleep Deprivation
(35:44) The Importance Of Self-Care While Working Intensely
(37:17) Is Sacrificing Your Wellbeing Worse For Men Or Women?
(38:49) The 3rd Women's Revolution
(39:54) Do Women Experience Burnout Faster Than Men?
(41:16) The Health Impact Of Stressful Jobs
(42:28) Why Volunteering Reduces The Likelihood Of Job Quitting
(44:01) How My Life Changed After A Burnout Diagnosis
(46:11) How A Large Financial Windfall Changed My Life
(49:18) How Small Improvements Lead To Big Positive Changes
(54:06) T… -
Moment 175: How To Build A ROUTINE You’ll ACTUALLY Stick To!: Navy Seal Jocko Willink
19 augustus 2024 · 7 min
In this moment, former Navy SEAL officer, Jocko Willink, discusses how to successfully build healthy habits and routines. Jocko is an expert in this area, having established a morning routine of waking up at either 4:30 or 4:45 a.m. every day. According to Jocko, there is no universal approach to establishing a new morning routine, and instead it is about finding what works best for you. While some people are early risers, others prefer to wake up later in the morning, and the best approach is to choose the routine that you can consistently maintain. The same principle applies to creating and sustaining an exercise routine, although Jocko recommends exercising in the morning to start your day in the right direction. Although Jocko has mastered consistency in his morning and exercise routine, he acknowledges that perfection isn’t the goal. Instead, you should embrace imperfection and focus on creating consistency and discipline in your life. Lees meer
Listen to the full episode here -
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Jocko: https://www.instagram.com/jockowillink/?hl=en
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Former Mafia Boss: "I Was Running The Biggest Scam In The World! $1.4 Million A Day!" - Michael Franzese
19 augustus 2024 · 2 uur 7 min
He was made an offer he couldn't refuse. From medical student to the most profitable mobster since Al Capone, this is the real story of the hidden mafia life.
Michael Franzese is an American former mafia member who served as a caporegime in the Colombo crime family. He is the best-selling author of books such as, ‘Blood Covenant’ and ‘I'll Make You an Offer You Can't Refuse: Insider Business Tips from a Former Mob Boss’.
In this conversation, Michael and Steven discuss topics such as, how Michael ran the world’s biggest scam, how his father got him into the mafia, the reason Michael left a life of crime, and his experience of 21 months and 7 days in solitary confinement.
(00:00) Intro
(01:25) Who is Michael Franzese?
(03:27) Inside a Mafia Family
(05:32) My Dad Was A Mafia UnderBoss
(09:35) How the Mafia Family is Structured
(10:10) The History of the Colombo Family
(16:33) Mafia Family Wars
(17:50) What Happens at a Mafia Sitdown?
(19:51) How the Mafia Decides Who Lives and Who Dies
(20:20) Franzese’s Dad In Prison
(22:30) Joining the Mafia: How Michael Franzese Became a Made Man
(29:34) My Dad Was Involved in 35 Murders
(32:56) How Does The Mafia Kill People?
(35:15) Is There Mafia Training? What It Takes to Join
(38:49) Choosing The Mafia Over My Loved Ones
(39:56) The Mafia’s Manipulation Tactics
(42:15) Business Lessons from the Mafia
(43:58) How I Made Millions with the Gas Station Scam
(51:02) Swearing the Mafia Oath
(52:43) Why I Joined the Mafia
(54:18) Mafia Members: Killers vs Rule Followers
(56:52) Do We All Have the Instinct to Kill?
(58:51) How Seeing a Dead Body Changed My Life Forever
(01:04:20) “He Had To Kill His Father”
(01:08:31) The Moment My Dad Betrayed Me
(01:13:25) Was All the Money Illegal?
(01:14:33) How Mafia Life Helped My Business Success
(01:15:56) When Does Everything Come Crashing Down?
(01:20:51) How Easy Is It to Order a Murder in the Mafia
(01:22:53) Money Rules in the Mafia
(01:28:24) How the FBI Tracked My Bank Accounts
(01:29:… Lees meer -
The Professor Banned From Speaking Out: "We Need To Start Preparing! The Terrifying Lessons Of Covid We’re Ignoring!" - Bret Weinstein
15 augustus 2024 · 2 uur 48 min
Are humans an endangered species? Just what can we do to survive extinction level challenges such as the sun, AI, or a nuclear war?
Dr Bret Weinstein is an evolutionary biologist and former professor at Evergreen State College. He is the co-host of the podcast, ‘DarkHorse’, and the author of the book, ‘A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life’.
In this episode, Dr Bret and Steven discuss topics such as, the 5 existential threats of AI, the 2 best ways to prepare for nuclear war, how pornography is impacting sex and relationships, and the dangers of AI sex robots.
(00:00) Intro
(01:27) Why Humanity Will Be Extinguished
(03:39) Bret's Top Existential Concern for Our Planet
(07:04) Solar Flares and Their Potential Impact
(10:36) Understanding EMP Effects & The Catastrophic Effects
(12:48) The Earth's Magnetic Poles Are Switching!
(16:01) The Inversion of Earth's Poles: Is Humanity Prepared?
(17:57) What Does Anthropogenic Mean?
(20:16) The Two Major Disaster Scenarios
(27:11) How to Prepare for Global Catastrophes
(34:57) Should You Become a ‘Prepper’?
(41:31) Is Society on the Brink of Collapse?
(50:33) Are Institutions Woke or Not?
(51:36) The Evergreen College Incident: What Really Happened
(01:03:47) The Decline of Mainstream Media
(01:11:46) We SHOULD Be Worried About AI
(01:15:50) Are Governments Ignoring AI's True Impact on the Planet?
(01:19:31) The Critical Role of Language in Human Survival and Evolution
(01:27:22) How AI Will Transform Human Communication Forever
(01:29:19) Why Regulating AI Might Be the Worst Idea Ever
(01:31:14) Brain Chips: Are We Turning Into Cyborgs?
(01:35:23) AI Is Coming for Your Job: What You Need to Know
(01:38:11) The Safest Careers in an AI-Dominated Future
(01:44:02) Universal Basic Income: Hidden Consequences You Should Know
(01:51:48) The Failures of COVID-19
(01:55:50) What Is Gain-of-Function Research
(01:57:59) What Really Happened in Wuhan: The Untold Story
(01:59:54) Anth… Lees meer -
Codie Sanchez: They're Lying To You About How To Get Rich! How To Turn $1,000 Into $1M! Hard Work Doesn't Build Wealth!
12 augustus 2024 · 2 uur 1 min
Is the path to gaining big riches through small easy secrets? Codie Sanchez breaks down the Wall Street wealth hacks she used to build her empire
Codie Sanchez is the founder and CEO of ‘Contrarian Thinking’, a company and newsletter that provides financial advice with over 2.5 million subscribers. She is also the author of the book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’.
In this conversation, Codie and Steven discuss topics such as, the 32 rules for building wealth, the best way to invest your money, how to succeed in a job interview, and the secret to generational wealth.
(00:00) Intro
(01:28) Who Do You Want to Help Build Wealth?
(03:08) Why Your Message Really Matters
(05:16) How to Make More Money and Why It Counts
(06:50) Who Is Codie Sanchez?
(08:20) Top Advice for 20-Year-Olds
(10:41) Why You Must Work Harder in Your 20s
(12:05) How People Actually Make Money
(15:23) How to Attract Wealth
(17:53) Dealing With Money Imposter Syndrome
(20:25) Money and Gender: Key Differences
(21:51) Is Money a Masculine Thing?
(23:05) Building Wealth From Scratch
(25:40) How to Get a Rich Person’s Attention
(32:37) What to Do When You’re Starting Out
(34:52) Best Behaviors for Job Interviews
(38:10) Ask This to Make Employees More Money
(43:41) Salary vs. Owning a Business: Get Rich
(44:56) Where Should You Invest Your Money?
(49:54) 3 Smart Ways to Buy a Business
(54:28) What’s the Banister Effect?
(56:55) The One Skill for Major Success
(01:04:53) Why Obsessed People Win
(01:08:26) What’s a Drug Gateway Business?
(01:10:36) Buying “Boring” Businesses
(01:13:49) How to Avoid Bad Deals
(01:15:08) Where to Find Profitable Businesses
(01:18:30) Best Hacks to Own a Business Cheaply
(01:20:22) Is Your Business Failing? Fix It Now
(01:26:14) Why Retention Is Key in Business
(01:33:49) Turn Contacts Into Business Partners
(01:39:07) Cross-Pollination for Business Growth
(01:46:30) Ways to Maximize Your Income
(01:52:01) The Book You… Lees meer -
Moment 174: Trauma Doctor Reveals Every Type Of Trauma & It’s Effects In 10 Minutes
9 augustus 2024 · 10 min
In this moment, world-renowned trauma expert, Paul Conti discusses the different forms that trauma can take. Lees meer
Paul defines trauma as anything that overwhelms your coping mechanisms, which in turn changes the structure of your brain.
Trauma can be broken down into 3 types: acute, chronic, or vicarious.
Acute is a very evident type of trauma, and the one most people think of, this includes PTSD. Chronic trauma occurs over a longer period of time, and includes racism, bullying and neglect. Finally, vicarious trauma is the trauma people can get due to empathising with another person’s trauma and feeling their pain.Paul also outlines the hypothesis of ‘multiple hit’ trauma. This is the idea that after multiple traumas it can became too much for a person to cope with, and even a small trauma can then push a person over the edge. This hypothesis completely disproves the idea that what doesn’t kill us makes us stronger.
Listen to the full episode here -
Spotify- https://g2ul0.app.link/CtWAMbYKTLb
Apple - https://g2ul0.app.link/TIVYc9ZjNuWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Paul: https://drpaulconti.com/
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Francis Ngannou Breaks Down Sharing Heartbreaking Story: "I Don't Know The Purpose Of Fighting Anymore", "I Feel Powerless", "I Don't Know How To Deal With This!"
8 augustus 2024 · 2 uur 6 min
Crossing oceans, deserts, national borders, and finally the entrance to the UFC ring, you've never heard a journey like Francis Ngannou's Lees meer
Francis Ngannou is a martial artist, professional boxer, and Lineal Combat Sports Heavyweight World Champion. He became UFC Heavyweight Champion in 2021 and holds an MMA record of 17 wins and 12 victories by knockout.
In this conversation, Francis and Steven discuss topics such as, Francis’ painful childhood, how Francis worked in a sand mine aged 10 and dreamt of boxing, his struggle to find a place to train, and the death of his 15-month-old son.
(00:00) Intro
(01:13) My Childhood: Surviving on Less Than $1000 a Year
(05:17) Overcoming Struggles in Rural Cameroon
(11:52) My Dream of Becoming a Professional Boxer
(13:59) Choosing a Different Path Than My Father
(16:27) Growing Up with a Violent Father
(17:11) Coping with My Father's Death at 15
(18:57) Wishing for One More Day with My Dad
(23:22) The Struggles Of Chasing My Boxing Dream
(24:30) The INSANE Journey to Reach Europe
(27:41) How We Survived the Sahara Desert!
(31:47) The Hardest Part of My Journey
(33:59) Waiting to Cross the Border
(35:53) Two Ways Out: Swimming the Ocean or Climbing the Barbed Wire Fence
(41:15) Six Attempts to Cross the Sea in a Dinghy
(48:02) Months of Survival in the Forest
(49:56) Evading Police Radars
(57:26) Calling the Red Cross for Help
(01:01:60) Two Months in a Detention Center
(01:04:07) Surviving on 50 Euros
(01:06:49) My Coach's Support: A Place to Stay and Guidance
(01:09:15) My First Experience with MMA
(01:10:12) Facing Rejection: No One Wanted to Fight Me in Paris
(01:11:40) How I Made It to the UFC
(01:13:20) My First Fight in America
(01:15:04) Winning the UFC Heavyweight Title
(01:20:10) The Conversation with Dana White
(01:23:31) How the Contract Took My Freedom
(01:26:44) The UFC Contract and Its Clauses
(01:28:40) Tyson Fury vs. Francis Ngannou
(01:31:41) My Future Goals in Fighting
(01:33:53) Ads
(01:34:51) The Truth Behi… -
The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
5 augustus 2024 · 1 uur 34 min
Quicker decision making and faster reaction times, here's how you sleep like an Olympian
Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes.
In this conversation, Dr Cheri and Steven discuss topics such as, the sleep hacks of elite athletes, the link between alcohol and bad sleep, how to hack naps, and how sleep can improve your sex life.
(00:00) Intro
(00:32) What do you do and why do you do it?
(02:55) Who do you work with?
(05:39) What are the misconceptions about sleep?
(09:19) Study that increases performance by 12%
(12:44) NBA players losing based on schedule
(15:36) Players who slept more sprinted faster
(17:22) Athletes who have changed their careers by focusing on sleep
(20:38) Where to start getting better sleep?
(21:51) Does sound/music hurt sleep quality?
(22:52) Does temperature matter?
(24:47) Food timing for better sleep
(27:42) The food to eat before bed that will destroy your sleep
(32:36) What to do for a racing mind?
(34:07) What is the parasympathetic nervous system?
(38:13) Emotional link to better sleep
(40:17) Perception change on the importance of sleep
(42:34) Cognitive performance and sleep
(46:22) Sleep debt and how it works
(50:55) Muscle memory and its connection to sleep
(52:48) What's a nappucino?
(54:18) Do naps work?
(55:52) Is the snooze button bad?
(58:43) Are there different chronotypes?
(01:01:19) Does school start too early for kids?
(01:02:55) What parents should know
(01:05:20) Sleeping travel tips
(01:09:46) Sleeping drugs
(01:12:34) Does sex before sleep hurt quality of sleep?
(01:14:07) What is the most popular question Cheri Mah gets asked?
(01:16:54) How common is sleep apnea?
(01:18:47) What excuses do we hear for prioritizing sleep?
(01:20:25) Sleep and injury proneness
(01:22:08) Waking up early makes Steven hungry
(01:24:05) Is waking up in the middle of the night normal?
(01:25:38) How much does alcoh… Lees meer -
Moment 173: The SIMPLE Way People Make MONEY Without Working Harder!: The Money Making Expert
2 augustus 2024 · 10 min
In this moment, award-winning serial entrepreneur Daniel Priestley discusses effective strategies for accumulating assets to build wealth. According to Daniel, it is essential to create a diverse portfolio of assets, such as a strong personal brand or a vibrant company culture, because income naturally follows assets. Daniel also discusses the importance of investing your disposable income in personal development, such as taking courses to enhance essential skills, as well as in your personal relationships. One of the ways that you can strengthen your connections is by hosting dinner parties or taking successful mentors out for lunch. By investing in your relationships, you are not just learning new skills from a mentor, but you are also opening doors to potential income opportunities in the future. Lees meer
Listen to the full episode here -
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Apple - https://g2ul0.app.link/Ph1YlcXpILbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Daniel: https://danielpriestley.com/
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Former Netflix CEO: “They're Lying To You About Hard Work!” Building a $278 Billion Company Wasn’t Built On Hard Work!
1 augustus 2024 · 2 uur
Because you watched Diary Of A CEO: the path to Netflix's $300 billion empire Lees meer
Marc Randolph is the co-founder and former CEO of Netflix, he is also the author of the international bestseller, ‘That Will Never Work' and the host of the podcast of the same name.
In this conversation, Marc and Steven discuss topics such as, the importance of pride in work, the pitch that almost ruined Netflix, how Marc overcame $50 million of debt, and the one decision that saved Netflix.
(00:00) Intro
(00:37) What’s your mission?
(02:12) Why did you write this book?
(03:25) Your journey to Netflix, what got you there?
(06:51) Meeting your Netflix co-founder
(08:28) Searching for a business idea
(12:03) How to know if you’ve got a winning business idea
(16:45) The importance of stress testing your idea
(21:11) Being too romantic about your idea
(24:19) Netflix’s early years
(31:12) Exploring the potential of selling to Amazon
(35:44) What was Jeff like in 1999?
(36:29) Stepping down as CEO
(45:21) What was it that he had that he thought was better?
(46:41) Having tough conversations
(50:37) What makes Reed so successful?
(51:55) Hard work: does it matter?
(58:14) How to find the perfect product-market fit
(01:02:11) The moment Netflix turned on subscriptions it changed everything
(01:09:36) How many tests should we be conducting?
(01:11:16) Getting employees to conduct more tests
(01:13:24) Your dad passing away
(01:18:58) The dot-com crash
(01:23:01) Getting the call from Blockbuster to buy Netflix
(01:29:37) Blockbuster nearly took Netflix down, until their CEO left
(01:33:41) Leaving Netflix
(01:38:47) Netflix culture
(01:49:57) Your relationship and commitment to date nights
(01:56:13) The last guest’s questionFollow Marc:
Twitter - https://g2ul0.app.link/NcZZFoH1FLb
Instagram - https://g2ul0.app.link/z7yXEFJ1FLbYou can purchase Marc’s book, ‘That Will Never Work’, here: https://g2ul0.app.link/jeSxs0R1FLb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
… -
The Manipulation Expert: CIA Spy Reveals You're Being Controlled! "You're Being Manipulated Without Realising It"! Andrew Bustamante
29 juli 2024 · 2 uur 51 min
The REAL truth about the Trump assassination attempt from former CIA spy!
Andrew Bustamante is a former covert CIA intelligence officer and US Air Force combat veteran. He is the founder of Everyday Spy, an online education platform that provides people with useful spy skills for everyday life. He is also the host of the ‘Everyday Spy Podcast’.
In this episode, Andrew and Steven discuss topics such as, how to make a successful business sale, the myths around company culture, the key steps to manipulation, and the truth about Trump’s assassination attempt.
Want to learn more from Andy?
Find your Spy Superpower: https://yt.everydayspy.com/DOAC
Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante
Explore Spy School: https://everydayspy.com/
Join the podcast: https://youtube.com/@EverydaySpyPodcast
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
https://beacons.ai/diaryofaceo
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Moment 172: 5 Body Language Rules To Read Anyone INSTANTLY!: Robert Greene
26 juli 2024 · 8 min
In this moment with best-selling author and world renowned thinker Robert Greene, he discusses the importance of body language and nonverbal communication. Robert says this form of communication is one that you cannot lie about, as we have a deeply rooted human and emotional response to it. Body language isn’t just one subtle gesture, but hundreds of different small signs, from a look, a gesture, to the complete vibe a person gives off. Even when people try to fake their body language, a good observer can always tell, from someone looking you in the eye but with their mind elsewhere, a tone of voice that reveals a persons lack of confidence, to a fake smile that is proven false compared to a genuine smile. Sometimes the clearest reveal is the micro expression someone unwillingly shows in the fraction of a second before they put on the act of who they want to appear to be. Lees meer
Listen to the full episode here -
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Apple - https://g2ul0.app.link/HX66M4jowLbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Robert: https://powerseductionandwar.com/
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The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra
25 juli 2024 · 2 uur 4 min
The REAL cure to heart disease, and other medical secrets revealed
Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, ‘The Pioppi Diet’, ‘The 21-Day Immunity Plan’, and ‘A Statin-Free Life’.
In this conversation, Dr Aseem and Steven discuss topics such as, the link between heart disease and poor diet, the truth about heart disease medication, the dangers of over-exercising, and the harm of medical misinformation.
Follow Dr Aseem:
Instagram - https://g2ul0.app.link/17qFASxxuLb
Twitter - https://g2ul0.app.link/LSaQFOzxuLb
Website - https://g2ul0.app.link/9OtjLDo5uLb
You can purchase Dr Aseem’s book, ‘A Statin-Free Life’, here: https://g2ul0.app.link/Q4wBBaHxuLb
Learn more about the studies mentioned, here: https://g2ul0.app.link/Mq1EUrg5uLb
Learn more about Dr Aseem’s film, ‘First Do No Pharm’, here: https://g2ul0.app.link/oDCFIbt5uLb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
https://beacons.ai/diaryofaceo
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The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright
22 juli 2024 · 2 uur 6 min
Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life Lees meer
Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.
In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.
(00:00) Intro
(00:32) I Want Everyone To Have A Healthy Ageing Process
(04:04) Your Ageing Mindset Is The Cause Of Your Health Decline
(06:19) This Is When You’ll Start Having Life-Threatening Diseases
(09:04) What's Your Academic Background
(10:11) What's Orthopedic Surgery?
(11:34) The Importance Of Healthy Mind During An Injury Recovery
(15:07) Taking Care Of The Whole Person Not Just Their Disease
(21:01) How I Changed My View On Death
(23:05) Extending Your Health Span
(25:24) Why You Need To Look After Your Bones & Muscles At 30-40s
(29:01) What's Lean Muscle Mass?
(34:58) What's The Best Exercise Regime To Stay Young
(39:26) The Importance Of Strong Muscles When Old
(40:42) The Sedentary Death Syndrome
(42:41) 80% Of The Population Will Have Back Problems
(45:05) How To Avoid Future Body Aches
(46:11) What To Do About Body Stiffness
(47:47) What's Static Stretching?
(50:45) Can We Revert Joint Pain?
(53:08) Don't Do This When You Exercise!
(58:21) Losing Abdominal Fat
(01:01:02) Can We Get As In Shape As When We Were 25?
(01:03:57) How Cristiano Ronaldo Stays That Fit & Healthy
(01:06:04) Sugar Impact On Our Body
(01:09:11) How To Apply All These Knowledge To One's Self
(01:14:18) Vitamin D Supplements
(01:17:12) Strengthening Our Bone Structure
(01:20:47) What To Do If You Have Weak Bones?
(01:21:46) Our Biology Is Ticking Over
(01:29:43) Findings About Muscles… -
Moment 171: STOP DOING THIS! It's Ruining Your Sex Life
19 juli 2024 · 10 min
In this moment, world-renowned philosopher and thinker Alain De Botton discusses how communication can lead to a better sex life. Alain says sex is like a mirror to the relationship as a whole. If something is wrong with a couples sex life, it’s usually a symptom of a wider problem. He says that a first step towards a more fulfilling sex life is reflecting on how you are as a partner. Being open about yourself in a relationship is the best way to create mutual trust, which means that you can ‘tease’ out any issue in a relationship. This then leads to being open with one another sexually. Lees meer
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Josh Kaufman: The Shocking Link Between MBA & Career Success! The Easy Hack To Making Money Whilst You Sleep!
15 juli 2024 · 2 uur 6 min
WARNING: this episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hours
Josh Kaufman is a renowned business expert and the author of the international best-selling book, ‘The Personal MBA’ which has sold over 900,000 copies worldwide. He is also the author of books such as, ‘The First 20 Hours’, and ‘How to Fight a Hydra’.
In this conversation, Josh and Steven discuss topics such as, the 5 laws of business, how to turn $100 into $10k, the psychological tactics of millionaires, and how to make money in your sleep.
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Moment 170: The Scientific Method For Unstoppable Confidence: Professor Steve Peters
12 juli 2024 · 9 min
In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests itself outwardly in abusive relationships, the wrong career, and impulsive behaviours. Dr Peters says these are ‘maladaptive coping strategies’, where you are punishing yourself, thinking that you don’t deserve to treat yourself well, as you believe that you fundamentally don’t deserve happiness. Dr Peters says the solution can be as simple as getting a blank piece of paper and writing down who you want to be, and what behaviours you want to have. He says that this exercise works, as once you remove the interference of your mind, this person you hope to become is actually you, as you are defining yourself. Lees meer
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The Investing Expert: We’re Raising The Most Unhappy Generation In History! The Unseen Link Between Marriage & Wealth! Hard Work Doesn't Build Wealth! - Scott Galloway
11 juli 2024 · 1 uur 47 min
The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses.
Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’.
In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how to make $7 million from nothing, and how marriage can make you rich.
00:00 Intro
01:00 Why Some Become More Rich Than Others
02:15 Where Do We Learn About Money?
07:43 Where Would We Be Without Those Connections?
12:04 No Matter How Old You Are You Can Still Make More Money
19:21 When To Take Risks And When To Diversify
22:27 Should We Go For Our Dream Jobs?
26:05 Having Money Is Fun!
30:18 Why Should You Have A Number Of How Much Money You Need?
31:41 How To Make 9-Figures
36:18 Where You Should Live To Be Financially Successful
39:02 How Do You Get Out Of Your Current Job Situation
41:39 Good Places To Make Money Vs Bad Places To Make Money
44:19 How Do You Find A Mentor?
48:10 The Psychological Formula For Networking
55:58 How To Be A Great Decision Maker
01:00:48 Is Marriage Good For Wealth?
01:02:39 Relationship Investing Is The Key To Wealth
01:05:17 Can Anyone Start A Company?
01:07:11 The Power Of Storytelling
01:09:01 How Does The Average Person Develop The Skill Of Storytelling?
01:11:54 What Is The Algebra To Storytelling?
01:15:25 How Has Scott Changed Over The Years?
01:17:56 Where Should I Invest My Money?
01:26:12 Investing $1000 A Month In S&P Visual
01:29:42 Is Real Estate Worth Investing In?
01:33:59 Playing The Tax Game
01:40:37 The Importance Of Tax Advice
01:42:53 Last Guest Question
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The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves
8 juli 2024 · 2 uur 4 min
500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure? Lees meer
Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’.
In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men.
(00:00) Intro
(01:23) Why Dedicating Your Career To Men's Issues
(03:53) What's Your Background?
(06:05) The Crazy Stats That Made You Research This Topic
(08:06) We're Going Through A Cultural Revolution
(12:31) We Need A New Way To Approach This
(17:11) Are Men And Women Differently?
(21:06) Men Take More Risks
(26:16) Unconscious Behaviours Of Men
(34:10) Suicide Is The Biggest Killer Of Men
(38:43) Why Is This Suicide Increasing?
(42:46) Why Do Humans Feel Like They Need To Be Needed?
(46:58) Why Men Feel Less Needed
(49:42) Does Retirement Kill You?
(54:42) We're Losing Connection In Our Modern Society
(57:41) The Dating Environment Has Changed
(01:05:22) Are Dating Apps Being Unfavourable To Men?
(01:09:40) Is Marriage In Decline?
(01:12:50) Births Are Increasing Outside Of Marriage
(01:13:55) Is Marriage Better For Women Or Men?
(01:15:58) Enforced Monogamy
(01:17:54) Why Andrew Tate Converted To Islam
(01:20:46) Women Economic Power
(01:22:55) What Do You Think About The Word Toxic Masculinity
(01:27:07) There Is A Friendship Male Recession
(01:31:37) Men Shed's Movement
(01:33:47) My Experience With Couples Therapy
(01:36:29) The Hard Times Of Going Through Couples Therapy
(01:40:24) How Masculinity Can Be Expressed
(01:47:41) What Advice You'd Give Your Children
(01:53:57) Using Our Voices To Make Men Be Heard
(02:01:21) The Last Guest QuestionYou can buy Richard’s book, ‘Of Boys And Men’…
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Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante
5 juli 2024 · 10 min
In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales. Lees meer
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The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore
4 juli 2024 · 1 uur 57 min
It's the most effective weight loss drug ever, but could it have other miraculous benefits?
Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug.
In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive.
(00:00) Intro
(02:05) What Is Tina's Mission?
(03:32) What Is a Naturopathic Doctor?
(05:12) What Is Metabolic Dysfunction?
(10:16) Tina's Most Surprising Case Studies
(12:44) What Treatment Did You Prescribe Your Mother?
(15:46) Tina's Health History
(19:27) Discovering Ozempic
(27:56) What Is Ozempic?
(32:13) Tina's Use of Ozempic
(38:16) The Untold Story of Ozempic
(41:25) Other Benefits of Ozempic
(50:35) Ozempic the Cancer Cure?
(54:44) Mental Health Connections to Ozempic
(57:13) Sexual Health and Fertility Impact
(01:00:57) Where Is Metabolic Dysfunction Coming From?
(01:05:03) What Advice You'd Give Someone With PCOS
(01:10:12) Microdosing Examples
(01:15:06) Microdosing Ozempic
(01:20:33) Is Ozempic a Cure for Addiction?
(01:23:55) Ozempic and the Dopamine Pathways
(01:27:33) Should We Be Concerned About Side Effects?
(01:30:17) What Are the Downsides of the Treatment?
(01:32:41) What Else You Need to Do for Weight Loss if Microdosing
(01:35:29) Losing Muscle as We Age, Fact?
(01:36:36) The Sleep Component
(01:38:43) Mindset for Weight Loss
(01:40:35) The Benefits of Saunas
(01:42:33) What Would Tina Say to the World?
(01:46:56) How to Find Out More About Tina's Work
(01:54:05) Guest's Last Question
You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb
Follow Tyna:
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Learn more about… Lees meer -
The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner
1 juli 2024 · 1 uur 57 min
Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed
Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.
In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities.
(00:00) Intro
(02:05) Dr. Guy's Fascination With Neurological Conditions
(04:14) What Is Dr. Guy's Background
(06:25) What Is A Sleep Disorder Centre?
(08:00) Why Dr. Guy Chose To Study Sleep
(09:18) Is Sleep Important?
(11:23) Why We Need Sleep For Good Health
(12:58) A Large Percent Of The Population Has Insomnia
(17:04) What Is Narcolepsy
(18:02) What's Causing So Many Sleep Problems?
(21:05) What's The Perfect Sleeping Habit?
(24:35) Sleep Quantity Variance Per Person
(28:26) The Link Between Sleep And Weight Gain
(31:43) Circadian Rhythms Explained
(36:16) Blue Lights
(39:33) The Main Reasons People Are Struggling With Their Sleep
(44:34) Sleep Myths
(46:14) Chronotypes
(47:54) Where To Start Fixing Sleep Problems
(51:24) The Rise Of Sleep Trackers
(58:27) What Is The Glymphatic System?
(01:01:49) The Link Between Sleep Deprivation And Alzheimer's
(01:02:53) Medicating To Help Sleep
(01:04:37) Side Effects Of Melatonin
(01:06:04) Non-Medical Alternatives To Help Sleep
(01:14:37) Surgery To Fix Sleeping Issues
(01:17:48) What Would Brain Scans Reveal About Sleep Deprivation
(01:19:39) Sleep Deprivation Affects Your Mood
(01:21:10) Can Parts Of Our Brain Be Asleep?
(01:22:46) Dreaming
(01:25:07) Nightmares Explained
(01:25:53) Why Do We Remember Some Dreams And Not Others?
(01:28:11) Most Upsetting Sleep Disorder Dr. Guy Has Seen
(01:31:41) The Sleepwalking Murderer
(01:33:50) There Is He… Lees meer -
Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist
28 juni 2024 · 14 min
You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting this rhythm can cause massive health consequence such as cancer, metabolic and cardiovascular disease, as well as mental health issues. The main cause of disruption is from light which confuses the brain’s master clock, this means that you often have to fight aspects of modern life and make sure you protect your sleep by controlling your home environment Lees meer
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The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
27 juni 2024 · 1 uur 58 min
Unlocked: The hidden healing powers of fasting for your heart, hormones, and health. Lees meer
Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.
In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss.
00:00 Intro
01:14 Impact From The Last Episode
04:00 Impact Of The Book Globally
08:15 What Is Fasting?
12:40 We're Sold Dangerous Food As Safe
14:24 How To Read A Food Label To Know If It's Harmful For Us
16:35 What About Eating Frequency?
18:32 What Is Calorie Restrictive Eating?
20:00 Your Thoughts On Ozempic As A Tool For Weightloss
26:12 Are We Choosing Comfort Over Hardwork?
31:52 Ketos And The Ketogenic Diet
33:23 How Long Do I Need To Fast To Switch To Fat Burning?
34:50 Can You Have Liquids When Fasting?
35:31 Common Myths And Mistakes About Intermittent Fasting
40:35 How Does Fasting Affect The Microbiome?
46:34 The Benefits Of Fasting
48:48 When Shouldn't Women Fast?
51:04 The Impact Of Fasting Before Menstruation
52:01 The Rise In Menstrual Cycle Changes
54:03 Accommodations For Women In The Workplace
57:04 Let's Talk Apple Cider Vinegar
59:48 When Should We Be Eating?
01:01:44 Recommendations For Weightloss And Repair
01:03:25 Cancer Feeding Foods
01:06:03 What Is An Obesegen?
01:09:10 Ozempic Is Not The Way To Solve The Obesity Crisis
01:10:59 How Would Mindy Fix The Food System?
01:15:19 Can Fasting Help Our Body Heal?
01:19:55 Is Protein Really That Good?
01:24:12 How Important Is Our Liver?
01:30:05 Daily Routines For Checking Your Body Is Functioning Well
01:32:43 We Are Getting Less Nutrients From Our Crops
01:36:57 Is Alcohol Good For Us?
01:44:24 Is Ther… -
Wim Hof: They’re Lying To You About Disease & Inflammation!
24 juni 2024 · 1 uur 43 min
Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock... Lees meer
Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’.
In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self.Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance
Follow Wim:
Instagram - https://bit.ly/4baD08X
Twitter - https://bit.ly/4cuKuomYou can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9
For more information on the Wim Hoff Method, please visit www.wimhofmethod.com
Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/
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Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz
21 juni 2024 · 13 min
In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health.
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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Lees meerDr Will: https://theplantfedgut.com/
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"Casual Sex Is Almost Always Dangerous For Women!" This Is What Casual Sex Is Really Doing To Women - Louise Perry
20 juni 2024 · 1 uur 49 min
Has feminism failed women? Louise Perry uncovers the truth about sexual liberation.
Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’.
In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are making men lonely, and the truth about sex on a first date.
You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://amzn.to/3z60wqy
(0:00) Intro
(01:42) What are you trying to achieve??
(03:45) What does society disagree with you on?
(04:21) The trade-offs of the contraceptive pill
(05:30) How has sexual culture changed?
(06:59) Working in a rape crisis centre
(09:49) How to channel men's aggression in the right direction
(11:59) The physical differences between men and women
(13:28) How men and women differ in their view on sexuality
(14:58) Why men are more likely to have casual sex
(17:59) How does a culture of casual sex impact women
(23:31) Repercussions of casual sex in society
(28:54) The lack of communication and education is hurting both genders
(31:18) Why women have icks towards men
(33:30) Women should listen to their icks
(38:10) Women's 6th sense
(41:02) There are some jobs women shouldn't do due to biology
(46:44) Heroic masculinity
(48:22) Social media affecting our view on relationships & dating
(50:54) Wait until engagement to have sex
(56:11) The dating crisis
(01:00:41) Why you should have sex before marriage
(01:03:29) Why is marriage good
(01:07:33) How likely you're to get divorced
(01:11:02) Step-parents vs biological parents
(01:14:47) Why are you saying these unpopular opinions
(01:19:50) The decline in birth rates
(01:25:16) What porn is doing to your brain
(01:30:16) Is rep… Lees meer -
Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!
17 juni 2024 · 1 uur 59 min
An optimist’s guide for fighting the loneliness epidemic taking over the world. Lees meer
Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’.
In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity.(00:00) Intro
(01:38) Simon's take on the times we are living in
(05:04) We don't have strong role models anymore
(10:06) Why isn't there demand for friendship therapy
(12:53) What really is a friend
(15:37) The most important metric for longevity
(17:50) Have we lost the skill of making friends?
(21:46) Why national service is so important
(30:24) The importance of belief
(36:05) Remote connection vs in person
(38:57) Is the office outdated?
(43:47) The importance of acts of service
(45:41) Is the rise of individualism hurting us?
(49:05) What direction should young people be directing their life towards
(51:34) Andrew Tate's approach validating young people
(53:40) Are friendships the same as relationships?
(57:53) Having our priorities wrong
(01:12:31) What is Simon struggling with
(01:17:17) Where does inspiration come from?
(01:20:49) Techniques for public speaking
(01:26:46) The difference between validation and insecurity
(01:31:40) Companies misunderstand what service means
(01:37:33) How to have those difficult conversations
(01:45:03) We undervalue stories
(01:49:10) Connecting with people
(01:52:01) Last questionYou can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte
Follow Simon:
Instagram - https://bit.ly/3z0riRb
Twitter - https://bit.ly/45jgWrzWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & …
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Moment 166: What Men (& Women) NEED To Know About The Menstrual Cycle: Dr Mindy Pelz
14 juni 2024 · 11 min
In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life:
The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female)
Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and outgoing.
Day 12/13, is when oestrogen is at it’s peak in the female body and is the best time to resolve any conflict
Day 10 - 15, is when ovulation happens and is when a female’s libido is highest, after Day 15, there is a crash of hormones which can lead to feeling low
Day 17/18 is when progesterone starts to come in and is the time to be particularly nice and caring to the female’s in your life until the cycle begins again
Mindy says that understanding the patterns of the female menstrual cycle, can create large amounts of empathy, and men can change their behaviour to help the females in their life as best they can. Lees meerListen to the full episode here -
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Dr Mindy:
https://drmindypelz.comLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi
13 juni 2024 · 1 uur 58 min
Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population Lees meer
Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’.
In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy.00:00 Intro
01:05 Why People Should Listen To This Conversation
03:10 What People Need To Know About Menopause And The Impact On The Brain
05:21 Who Is Lisa Misconi?
07:08 Why Hasn't There Been Research And Investment Into Menopause?
13:28 What Is Menopause And Signs
14:54 Menopause Stages Start Before You Think!
18:07 What's The Youngest Person With Menopause
21:35 Perimenopause Transition
28:54 Menopause Brain Scans
32:09 Some Women Have More Shocking Brain Scans Than Others
33:28 Behavioural Changes From Menopause
37:05 How Many Women Experience Brain Fog?
38:53 Menopause Rewires The Brain
40:11 Symptoms As A Result Of Brain Change
42:57 Isn't The Cure Simple?
50:50 What Age Should We Think About Treating/Preventing Symptoms
51:50 Going Deeper Into The Stages Of Menopause
57:34 Link Between Suicides And Menopause In Women
01:01:55 Brain Fog Over Time With Menopause
01:06:28 The Benefits Of Exercise
01:10:04 Link Between Exercise And Alzheimer's
01:13:11 Caffeine, Sleep And Menopause
01:17:08 Is Alcohol Bad For Menopause?
01:19:52 What Toxins Should We Be Aware Of?
01:21:40 Specific Foods That Help Stave Off The Menopause
01:24:42 Are Supplements Needed In Our Diet?
01:29:06 What Is The Evolutionary Reason For Menopause?
01:36:14 Does Menopause Make You Sad?
01:39:11 Surgical Menopause
01:44:17 Isn't It Just Ageing?
01:52:07 When Will I Go Through Menopause?
0… -
Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!
10 juni 2024 · 2 uur 12 min
From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV.
Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’. Lees meerIn this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction.
(00:00) Intro
(00:51) Early Context
(02:37) Your Parents
(03:52) Your Work Ethic, Where Does That Come From
(06:40) The Importance of Respect
(10:22) Making the Decision to Pursue Entertainment
(15:44) Working in the Post Room at a Record Label
(19:23) Making His Way Up in the Music Industry
(23:20) Starting a Record Label with Your Boss
(28:39) Creating Your First Smash Hit Record
(31:57) I Don't Know How Music Is Made, Staying in the Mind of the Consumer
(39:39) Going Broke Right After Creating Your First Smash Hit
(46:38) Meeting Pete Waterman, a Moment That Changed Everything
(50:36) Being an Early Adopter of TV
(59:49) Following Your Gut Regardless of the Criticism
(01:06:29) Finding Westlife
(01:09:29) Your Father Passing Away
(01:17:36) Your Life Changing After Your Son, Eric, Was Born
(01:23:08) Loyalty, Why It's So Important to Me
(01:25:34) Setting New Work Boundaries in My New Life
(01:29:14) Advice for a Young Simon Cowell
(01:32:02) The Importance of Hard Work
(01:34:29) Your Accident, Breaking Your Back in 3 Places
(01:39:38) Going to Therapy
(01:45:55) Foundational Advice for Anyone Starting Out in Their Career
(01:49:38) The Importance of Legacy
(01:53:01) The Rise of Bullying
(01:55:01) One Direction
(01:58:10) Searching for a New Boy Band
(02:03:32) Harry Styles
(02:05:53) AI Within the Music Industry
(02:09:47) Will One Direction Get B… -
Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen
7 juni 2024 · 9 min
In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from exercise. Most people know that exercise can improve cognitive function, but don’t realise that different sort of exercise, like cardio or strength training, can provide different types of neurological benefits. David says that whilst all exercise is beneficial to the brain, research shows that the best sort of physical activity is a combination of physical and cognitive challenges. This helps the brain function as it copies how humans evolved to find food and survive. So this could mean that the next time you go for a run, choose the great outdoors over the treadmill and try different routes you haven’t taken before. Lees meer
Listen to the full episode here -
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David:
https://www.raichlen.arizona.edu
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Secret Agent: Send Your Children To A Village! How To Detect A Lie Instantly! The Eye Contact Trick I Learnt From 12 Years As A Secret Service Agent! - Evy Poumpouras
6 juni 2024 · 2 uur 1 min
She was the last line of defence and ready to die for the most important person on earth, here are the secret skills she’s learned defending 4 U.S. Presidents.
Evy Poumpouras is a former U.S. Secret Service Special Agent and multi-media journalist. She is also the co-host of Bravo TV's series ‘Spy Games’ and author of the best-selling memoir, ‘Becoming Bulletproof’.
In this episode, Evy and Steven discuss topics such as, Evy’s close encounter with death on 9/11, how to gain control over anyone, her biggest lessons from working for Obama and Bush, and the best way to tell if someone is lying to you.
00:00 Intro
02:05 My Mission To Unlock People's Potential
05:05 How You Became A Secret Service Officer
10:43 How To Get Someone To Do What You Want Them To
13:10 When You Listen To Someone They Like You More
14:34 You Need To Know About Them And Then You Can Start Asking The Right Questions
18:18 How To Get Others To Respect You
22:59 Is It Your Ego Or Have Your Boundaries Being Broken?
26:49 How To Build Confidence
29:34 The Different Versions Of Ourselves We Create
32:49 What I Learnt About Leadership From Working With 4 US Presidents
35:47 I Was In The Room When US Presidents Would Make Tough Decisions
38:36 My First Day Working For George Bush
41:07 Secret Service Training: Only 1% Make It Through
44:16 The 1% Of People That Became Part Of The Secret Service
46:06 How Can You Tell If Someone Is Lying To You?
48:16 Who's The Biggest Liar You've Met?
50:54 Signs They're Lying To You
52:59 What Your Body Language Reveals About You
01:00:19 Do Men Struggle With Strong Women?
01:01:00 What Advice Would You Give Your Daughter Become A Resilient Person
01:04:37 What Do You Work Out Your Mind And Body
01:07:19 What Was The Scariest Day Of Your Career?
01:12:28 How Was Your Mental Health During Your Career?
01:17:48 Discrimination In The Secret Service
01:19:39 How To Be Heard And Respected
01:25:51 Why You Need To Take Personal Responsibility
01:33:48 The Addiction To Being… Lees meer -
The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor!
3 juni 2024 · 2 uur 21 min
Where have all the babies gone? Dr Natalie breaks down everything you need to know about fertility.
Dr Natalie Crawford is a double board-certified fertility doctor. She is also the co-founder of Fora Fertility clinic and Pinnacle Conference, a leadership conference for women in medicine.
In this conversation, Dr Natalie and Steven discuss topics such as, how plastic and pollution affect your fertility, the surprising condition that’s affecting 1 in 4 women, the best time to have sex for pregnancy, and the impact of phones and hot baths on sperm count.
Follow Natalie:
Instagram - https://bit.ly/3yIQJ9L
Twitter - https://bit.ly/3wLxtb6
YouTube - https://bit.ly/4551ZZY
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
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Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar
31 mei 2024 · 13 min
In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain’. According to Dr Aditi ‘Popcorn Brain’ comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops’ due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. ‘Popcorn Brain’ is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome ‘Popcorn Brain’ and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life. Lees meer
Listen to the full episode here
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Dr Aditi Nerurkar -
https://www.draditi.com/
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Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!
30 mei 2024 · 1 uur 47 min
He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of medical misinformation.
Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast.
In this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie counting, and the one thing that helped Dr Mike cure his depression.
Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2
Follow Doctor Mike:
Instagram - https://bit.ly/3V4pJsy
Twitter - https://bit.ly/4bVeidJ
YouTube - https://bit.ly/3yPtKcQ
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
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Charlamagne tha God Opens Up About His Depression & Childhood Trauma!
27 mei 2024 · 1 uur 32 min
He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to his rocky journey to fame.
Charlamagne tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network.
In this conversation, Charlamagne and Steven discuss topics such as his difficult relationship with his father, the moment that changed his whole life, coming to terms with childhood molestation trauma, and how he went from being fired 4 times to one of the world’s biggest radio hosts. Lees meer(00:00) Intro
(01:17) "Get Honest Or Die Trying"
(03:09) What Made Charlamagne?
(07:56) Charlamagne's Father's Impact On His Relationships
(11:11) Charlamagne's Sexual Abuse
(15:28) Charlamagne's Troubled Youth
(21:16) Role Models For Men
(26:58) The Man Charlamagne Wants To Be
(29:41) The Route Of Charlamagne's Anxiety
(32:50) Reaching Personal Rock Bottom
(35:53) Working In The Radio
(37:30) Getting Fired 4 Times
(41:21) Panic Attacks & Depression
(47:17) Dealing With Grief And Suicide
(55:13) Charlamagne's Infidelity
(57:34) Growing With Therapy
(59:32) What's Help You To Heal?
(01:01:07) What's The Cost Of Living With The Lies?
(01:04:44) Disconnecting From Social Media To Be Original
(01:07:00) What's Your View On Trump?
(01:10:50) Healing And Rebuilding The Relationship With His Father
(01:13:19) How Is Charlamagne Doing?
(01:17:06) The Importance Of Living A Life Of Service
(01:21:19) The Dangers Of Materialism
(01:23:02) Last Guest QuestionYou can purchase Charlamagne’s book, ‘Get Honest or Die Lying: Why Small Talk Sucks’, here: https://amzn.to/4aOVnQZ
Follow Charlamagne:
Instagram - https://bit.ly/3Vd9daV
Twitter - https://bit.ly/3KgGrA6Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
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Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date
24 mei 2024 · 9 min
In this moment, happiness scientist and expert, Arthur C Brooks, discusses what people get wrong in their search for romantic happiness. According to Arthur, the biggest mistake people make when searching for their romantic partner is looking for an exact copy of themself. This is one of the reasons that dating apps are so unsuccessful, as their dating profile will rigidly select people with the same preferences as them, allowing no surprises and potential to experience different qualities. Instead, people are better off looking for someone who complements and completes them and their qualities. This is why many happy marriages will be between people with different qualities, such as an introvert and an extrovert. These sorts of relationships celebrated their difference rather than partners trying to change each other to be more like them, as Arthur says that this is a killer of relationships
Listen to the full episode here -
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Spotify- https://g2ul0.app.link/8uB3oAL5PJb Lees meerWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Arthur C Brooks:
https://arthurbrooks.com/
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The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
23 mei 2024 · 1 uur 29 min
Learn the secret to unlocking your brain’s full potential from over 25 years of brain research.
Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.
In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%.
You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3UGw5OA
Follow Wendy:
Instagram - https://bit.ly/3wIeNZw
Twitter - https://bit.ly/3V3gHNL
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
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The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!
20 mei 2024 · 2 uur 18 min
Divorce rates are dominant, but is there hope for a happily ever after?
James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'.
In this conversation, James and Steven discuss the number one reason for 99% of divorces, the link between sex and divorce, the glue that holds marriages together, and a ‘note hack’ that could save relationships.
00:00 Intro
01:01 I Am A Divorce Lawyer
01:37 How Many People Divorce
07:51 The Dynamics Between Gold Diggers And Millionaires
11:33 What's Prenups? And The Legalities Behind Marriage!
16:14 The Perfect Prenup
17:56 Disagreements Over Prenups
25:48 Are Prenups Legal?
27:34 The Most Shocking Prenup (Don't Get Fat)
28:59 Appearance As A Measure Of Love In A Relationship
31:33 Prenups With Fidelity & Cheating Clauses
36:30 Are Prenups On The Rise?
38:39 Are People Fake Happy?
43:18 Stop Comparing Your Relationships To Others
49:44 How To Prevent Divorce
54:25 "Happy Wife, Happy Life"
01:01:59 Is Sex The Biggest Cause Of Divorce?
01:06:53 Fixing The Marriage
01:08:36 Who Cheats More?
01:09:02 Who Wants More Sex?
01:12:05 Most Shocking Deceit
01:13:18 Why Husbands Like To Sleep With The Nannies
01:15:36 Killing To Get Out Of A Relationship
01:21:17 Have You Ever Cried?
01:23:29 Love And Loss
01:36:01 Seeing Relationships As Chapters
01:39:55 Have We Been Sold An Idyllic Lie?
01:43:34 Is Money The Biggest Cause Of Divorce?
01:47:59 Can You Hide Money?
01:49:16 You Are Liable For Debts
01:50:49 Winning The Lottery And Keeping Quiet
01:52:20 LGBT Rights & Divorces
01:58:19 Are Open Relationships The Answer?
02:01:00 Is Cheating Okay?
02:04:44 Should We Get Married?
02:12:14 Last Guest Question
You can purchase James’s book, ‘How to Stay in Love’, here: https://amzn.to/4dTzdzI
Follow James:
Instagram - https://bit.ly/4dFRX5v
Twitter - https://bit.ly/3wCXFV7
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My ne… Lees meer -
Moment 162: The ONE Thing Stopping You From Reaching Your Full Potential!: Africa Brooke
17 mei 2024 · 12 min
In this moment, world renowned mentor and writer, Africa Brooke discusses how the idea of personal accountability has been hijacked. She says that all too often people can pass up on accepting responsibility and instead blame others for their misfortune and see themself as a constant victim. However, Africa says that the idea of accountability is actually a way of giving power, freedom, and control back to people, as they realise there is always something they are able to do to change their situation. Once they realise this, people gain resilience for future tough times, as they know that no matter the situation they have the ability to control how they move forward in life.
Listen to the full episode here -
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Spotify - https://g2ul0.app.link/TIVYc9ZjNu Lees meerWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Africa:
https://africabrooke.com/
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The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!
16 mei 2024 · 1 uur 51 min
Poison or guilty pleasure, the REAL truth about sugar.
Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’.
In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight.
00:00 Intro
00:58 Our Minds Have Been Hacked!
04:03 What Dopamine Does to Your Brain
06:53 Sugar Is A Big Problem In Today’s Society
09:28 Why Sugar Is Poison To Our Bodies
10:08 The Difference Between Sugar and Fructose
13:53 This Is How Sugar Is Damaging Your Body
17:29 Damaging Effects on the Brain from Sugar Consumption
21:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar
24:05 Health Side Effects
26:12 Diet Coke, Saviour or Villain?
34:17 Sugar and the Impact on Our Organs
39:08 How Important Are Calories as a Way to Lose Weight?
42:47 Sugar Addiction, Stress, and Other Triggers
45:03 The Only Foods That Don't Contain Sugar
47:31 Food Labels Are Sending Wrong and Inaccurate Messages
49:16 Babies Are Born Fatter Than Before
50:30 Research on Children's Obesity
53:20 Insulin Resistance
55:00 Can We Reverse Diabetes?
57:34 What Is Leptin & How It’s Involved In Weight Loss
01:01:23 What Are Obesogens & How They Impact Our Health
01:02:31 The 3 Different Types of Fat You Should Be Worried About
01:08:34 Fruit Consumption… Good or Bad?
01:10:45 Environmental Chemicals That Make Us Fat
01:13:16 What Is an Endocrine Disruptor & How Can We Deal with Them?
01:16:11 How To Identify Real Food
01:21:20 The Importance of Fibre in Food
01:26:02 Personal Responsibility
01:33:50 Should the Government Get Involved?
01:38:40 Are We Being Lied To?
01:41:09 The Four C's for Contentment
01:46:19 What Is the Cause of All Our Health Problem… Lees meer -
Nuclear War Expert: 72 Minutes To Wipe Out 60% Of Humans, In The Hands Of 1 Person! If Nuclear War Starts, Go To This Country!
13 mei 2024 · 2 uur 10 min
The world could end in 72 minutes, see how the apocalypse plays out...
Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’.
In this conversation Annie and Steven discuss topics such as, how one person could cause the end of the world, what country would survive WW3, how close we are to nuclear war, and the strategic deception of the CIA.
00:00 Intro
00:59 Why Write This Book Now?
05:30 Are We Getting Closer to Nuclear War?
07:05 Who Is in Charge of the Nuclear Button?
11:23 The Evolution of Nuclear Weapons
15:16 Who Has Nuclear Weapons?
20:32 What Is the Football and Why Is It Near the President 24/7?
23:30 How Important Is Picking the Right Leader?
27:17 What If the President Is Dead?
28:28 The Biggest Mistakes in Nuclear Detection
31:16 Nuclear War Games and Strategies
37:09 How Do the Decision Makers Cope?
39:32 How Would We Know Where the Nuclear Bomb Got Launched From?
45:02 What Happens After the First Minutes?
50:46 What Happens if the President Dies?
52:23 The Aftermath
01:00:59 What Would Happen to a Country After It's Struck by a Nuclear Bomb?
01:05:51 How Many People Will Die?
01:06:35 Where Is Safe?
01:09:07 What Is the Solution?
01:13:02 How Did Annie's Feelings Change?
01:14:53 Conspiracy or Real?
01:25:55 The Role of the CIA
01:29:36 AI and the War Machine
01:39:55 Is Annie Optimistic?
01:42:37 The Origin of War
01:45:24 The Most Important Takeaway from Annie's Books
01:49:25 The People on Both Sides of Nuclear
01:58:18 The Impact of Your Books on You
01:59:46 Survivors of Nuclear Bomb
02:01:28 Conversations with Her Husband
02:05:18 What Have You Changed Your Mind About?
You purchase Annie’s most recent book, ‘Nuclear War: A Scenario’, here: https://amzn.to/44yEoRe
Follow Annie:
Twitter - https://bit.ly/3UNNZQO
Instagram - https://bit.ly/3UPDgp5
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINC… Lees meer -
Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka
10 mei 2024 · 8 min
In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health. Lees meer
Listen to the full episode here:
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Gary Brecka: https://www.garybrecka.com
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The Fertility Expert: Delaying Having Kids Is Impacting Your Future Children & Reducing Your Chances Of Parenthood By 90%! Masturbation Reduces Cancer Risk!
9 mei 2024 · 1 uur 30 min
The simplest lifestyle choices are impacting the biggest decisions in a man’s life; entering fatherhood.
Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialist
In this conversation Michael and Steven discuss topics such as, what is ruining men’s sperm count, the reasons for hair loss, what is causing erectile dysfunction, and the truth about testosterone therapy.
(01:02) Why do you do what you do?
(01:58) What does reproductive health encapsulate?
(03:27) Fertility health is growing
(05:14) Researching on fertility issues
(05:46) Why are we seeing more infertility?
(06:18) Are you concerned about society's fertility issues?
(10:14) What chemicals are reducing our sperm count?
(12:50) Society measures
(13:59) Sperm Quality
(19:37) Microplastics affecting sperm count
(22:57) Technology and heat fertility damage
(29:07) Countries with the biggest fertility problems
(31:41) Does sitting for long periods affect our sperm count?
(32:53) Fertility issues caused by OBESITY
(33:46) Alcohol consumption and sperm count
(35:32) What you can do to give yourself the best chances of conceiving
(38:08) Man or woman, who has the most issues?
(39:06) Male testosterone decline
(40:31) The impact of exercise on our sperm count
(42:04) What does Testosterone do?
(44:23) Side effects of taking testosterone
(47:18) Common symptoms of testosterone use
(50:01) Female fertility
(50:57) How is Testosterone therapy given?
(53:15) Exercise and health impact on testosterone
(54:04) Penis average size increasing
(56:24) Erectile dysfunction treatments
(01:02:11) Pelvic floor strength
(01:04:31) What causes cancer in the reproductive system
(01:13:20) Other male issues Dr. Michael is being asked about
(01:14:47) Best diets for better fertility
(01:23:41) What's next for Dr. Michael
(01:25:04) Biggest concerns
(01:26:14) Advice to men who are struggling
(01:02:11) Does shock wave therapy work for erectile dysfunction?
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Rebel Wilson: I Experimented With Ozempic! Childhood Trauma Was The Reason I Couldn't Lose Weight & ALL The Truth About Sacha Baron Cohen!
6 mei 2024 · 1 uur 33 min
She’s stolen every scene she’s ever been in, but her hardest role might be being herself
Rebel Wilson is an Australian actress and producer best known for her roles in films such as, ‘Bridesmaids’, ‘Pitch Perfect’ and ‘Jojo Rabbit’.
In this conversation Rebel and Steven discuss topics such as, her battles with self-esteem and her weight, her malaria vision to be an actress, being a virgin at 35, and the truth about Sacha Baron Cohen.
You can purchase Rebel’s memoir, ‘Rebel Rising’, here: https://amzn.to/4b2hMeh
Follow Rebel:
Instagram - https://bit.ly/3JIZ1R6
TikTok - https://bit.ly/4dzvl6O
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
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https://beacons.ai/diaryofaceo
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Moment 160: Menopause Expert: They're Not Telling You The Full Truth! "No Ones Talking About This": Mary Claire Haver
3 mei 2024 · 12 min
In this moment, menopause expert, Dr Mary Claire Haver reveals what people don’t understand about the menopause. Right now, about a third of the female population of the world is in some stage of the menopause, however doctors aren’t fully trained to treat it and society is unaware of it’s impacts. A major piece of knowledge that people lack is that there are estrogen receptors in every organ system of the female body, so when estrogen levels drop with the menopause it can have a huge variety of impacts, varying from person to person. Mary believes that giving people this knowledge can help women feel validated and that they aren’t crazy, believing that these symptoms were all in their head.
Listen to the full episode here -
Apple-https://g2ul0.app.link/ddtfSmG2gJb
Spotify- https://g2ul0.app.link/19fQdNK2gJb Lees meerWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Mary: https://maryclairewellness.com/
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Russ Cook (Hardest Geezer): I Haven't Told The Whole Truth About Africa!, They Took Me Into The Jungle To Kill Me!
2 mei 2024 · 2 uur 2 min
What does it take to become the Hardest Geezer and run 9,940-miles in 352 days?
Russ Cook, also known as the ‘Hardest Geezer’, is an ultra-endurance athlete and the first person to run the entire length of Africa, raising over £1 million for charity. He is also the first person to run from Asia to London.
In this conversation Russ and Steven discuss topics such as, his childhood and difficult teenage years, hitting rock bottom, wanting more from life, being robbed at gun point, and the struggles of being the first man to run across the length Africa. Lees meer00:00 Intro
02:00 Russ' Childhood & Being Rebellious
05:50 Relationship With My Parents
12:00 Trying To Get People’s Attention
16:42 Distancing Himself from Family
16:22 The Impact of Russ' Girlfriend
19:11 Moving Out as a Teenager
21:02 Going Down the Wrong Path
25:10 Russ' Mental Health
26:18 What Would Russ Say to His Younger Self
30:52 Russ' Epiphany
32:09 The Feeling of Progressing in Life
35:07 Travelling the World Running
35:53 First Challenges
36:51 Doing Things That Aren’t Considered Normal
39:03 Returning from the First Trip
42:26 Relationship with His Dad
44:09 Burying Himself Alive
44:33 Russ DM’d Steven Before Going To Africa
46:40 Why Africa?
48:40 Meeting His Girlfriend Before Leaving to Africa
52:41 How Have You Changed
54:52 Preparations to Run the Entire Length of Africa
01:03:25 Getting Robbed
01:03:26 Being Kidnapped
01:10:05 Facing Death
01:24:14 Team Struggles
01:31:52 Was Quitting an Option?
01:36:18 Visa Issues
01:37:59 Nearing the End
01:45:12 Crossing the Line
01:45:44 What’s Next?
01:50:41 What Was the Goal?
01:55:36 Russ Inspiring Others
01:59:20 The Last Guest Question
You can donate to Russ’s charity fundraiser here: https://bit.ly/3Wr2WJRFollow Russ:
Instagram - https://bit.ly/4djAL5I
Twitter - https://bit.ly/3UFqZmV
YouTube - https://bit.ly/3Up8YYHWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://…