The Diary Of A CEO with Steven Bartlett
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Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!
19 december 2024 · 2 uur 17 min
The world is becoming increasingly stressed and anxious, according to Oprah's life coach the solution to coping with modern times involve changing your brain
Dr Martha Beck is a Harvard-trained sociologist and founder of the ‘Wayfinder Life Coach Training’ platform. She is host of the podcast ‘The Gathering Room’ and bestselling author of books such as, ‘The Way of Integrity: Finding the Path to Your True Self’.
In this conversation, Dr Martha and Steven discuss anxiety, lying, how to fix childhood trauma, how to feel peace again, and the real reason anxiety levels are skyrocketing.
00:00 Intro
02:17 What Are You Aiming to Do With All Your Work?
05:12 What Is the Shift You're Predicting?
07:58 Who Are You in Terms of Your Qualifications?
10:24 Who Have You Worked With?
15:03 Why Did You Decide to Write a Book About Anxiety?
21:24 What Do We Need to Know About the Brain to Understand This All?
27:02 How Would I Switch Away From My Anxiety State Into My Creative State?
35:09 [Empty Timestamp – Possible Edit Note]
40:32 A Three-Step Process to Alleviate Anxiety on a Daily Basis
42:42 We Have to Be Gentle With Ourselves
47:23 The Anxiety Spiral
48:42 Car Horn [Noise Interruption]
53:51 What's Your View on the Suffering Between Men and Women?
58:09 Why Are Young Men Killing Themselves at Alarming Rates?
1:02:29 Your Experiences Growing Up
1:04:35 Facing Abuse as a Child
1:09:34 My Mum Knew He Was Abusing Me
1:15:16 Did Anything Happen to Them?
1:16:08 Forgiveness
1:16:24 Always Wanted to End My Life
1:18:01 Lying Makes You Weak
1:23:35 How Do We Find Our Meaning and Purpose?
1:25:55 What If You Don't Want to Do Something but Feel Like You Have To?
1:28:04 What Is Freedom?
1:30:06 How Different Is the Martha at 32 to Now?
1:36:11 This Light You Saw in Surgery
1:39:31 Why Did Truth Emerge From That?
1:44:10 How Do You Know What Your True Nature Is?
1:45:47 The Grieving Process
1:47:05 Being True About Your Sexuality
1:54:38 What Are the Lies We're Sold About Meaning and P… Lees meer -
Reid Hoffman, LinkedIn Founder: It’s Time To Quit Your Job When You Feel This! Selling LinkedIn For $26 Billion Taught Me This About Life! Trump Is Going To Punish Me!
16 december 2024 · 2 uur 52 min
Reid Hoffman is the Founder of LinkedIn, founding member of Paypal, early investor in Airbnb And Facebook.He is the co-host of the ‘Possible’ Podcast and best-selling author of books such as, ‘Masters of Scale’ and ‘Blitzscaling’.
In this conversation, Reid and Steven discuss topics such as, why passion isn’t enough for success, the truth about the PayPal Mafia’s success, why Reid stepped back from LinkedIn, and how to adapt to an AI world.
00:00 Intro
02:16 How Have You Managed to Be So Successful?
07:34 What Did You Want to Be When You Were Growing Up?
08:46 Why Was Being Born in Stanford Hospital So Relevant to Your Story?
15:27 Self-Awareness as an Entrepreneur
17:38 Should Everyone Try to Be an Entrepreneur?
25:45 How Do I Know If My Business Is Good or Not?
37:06 What Was LinkedIn Like When It First Started?
39:09 Why Were So Many Successful People from the PayPal Mafia?
42:23 The Importance of Sales
49:11 How Important Is Hiring in Business?
55:16 What Are the Different Types of Entrepreneurs?
57:43 Elon Musk’s Approach to Business
01:03:17 Work-Life Balance in Startups
01:08:24 Stepping Back as CEO for LinkedIn
01:12:18 How Does Life Change When You Become a Billionaire?
01:13:58 Political Stance as a Billionaire
01:18:11 Trump’s Redeeming Qualities
01:22:32 The Shift Towards Freedom of Speech
01:25:02 Freedom of Speech as X
01:33:03 What Do You Think Social Media Will Become in the Next Decade?
01:37:58 How Should the Average Person Be Approaching AI?
01:40:12 Is the Gloom Around AI Warranted?
01:50:23 What Should the Everyday Person Be Doing with AI?
01:58:40 How Do We Learn About AI?
02:00:22 Your Early Investment in OpenAI
02:01:45 How Important Is Networking?
02:02:30 Underappreciated Qualities for a Good Entrepreneur
02:05:58 The Qualities You Look for in an Entrepreneur
02:15:21 What Is Happiness to You?
02:19:08 Marriage and Entrepreneurship
02:20:55 Should All Entrepreneurs Be Moving Fast to Build a Company?
02:28:51 How Should You Be Viewing Risk?… Lees meer -
Most Shared Clip: Inside Nike’s Branding Genius: Lessons for Building an Iconic Brand: Greg Hoffman
13 december 2024 · 14 min
In this moment, Greg Hofman former CMO of Nike explores how the brand’s bold strategies helped the brand become an iconic global powerhouse. He shares practical lessons on building a strong brand identity, connecting with audiences, and leveraging creativity to drive business success. Lees meer
Head to https://www.linkedin.com/doac24 to claim your credit.
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Greg: https://www.themodernarena.com/about
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MrBallen (Former Navy SEAL): I Wasn't Sleeping, I Became A Raging Alcoholic! I Was Disowned By The SEALS! This Will Turn Your Life Around In 2025!
12 december 2024 · 2 uur 3 min
From rock bottom to Navy SEAL, and then to storytelling YouTube star from John Ballen to MrBallen, he reveals what it takes to reimagine your life's path
John Ballen, best known as MrBallen, is a former US Navy SEAL and founder of Ballen Studios. He is the host of the ‘MrBallen Podcast: Strange, Dark & Mysterious Stories’ and author of the book ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’.
In this conversation, John and Steven discuss topics such as, the 5 words that transformed John’s life, the benefits of storytelling, why he was disowned by the SEAL’s, and how to turn your life around in 2025.
(00:00) Intro
(02:13) Becoming MrBallen
(10:25) The Self-Awareness to Take Responsibility Changed Me
(15:09) How You React After Making Mistakes Changes Everything
(16:54) What Is the Navy SEALs?
(19:31) How Long Is Navy SEAL Training?
(23:15) The Difference Between Those Who Made It or Not
(27:18) The Mentality of MrBallen Before and After SEAL Training
(30:02) Hitting Rock Bottom
(33:03) Advice for People Who Feel Stuck
(36:33) I Almost Died: Finding Your True Motivation
(39:54) Retiring Due to War PTSD
(45:44) I Was Dishonored by the Navy SEAL Community
(49:26) I Crossed the Line...
(01:01:33) What Happened to Those Nine Hikers
(01:03:45) Advice to Discover What Motivates You
(01:07:09) The Best Things in Life Are on the Other Side of Fear
(01:14:34) Dealing With People Hating What I Love Doing
(01:18:54) Will You Stop Being MrBallen?
(01:21:26) What Would Make You Leave MrBallen Behind?
(01:25:49) Finding the Next Thing to Check Off Your List
(01:27:29) Dealing With PTSD and Alcoholism
(01:34:03) Coming to Terms With Everything I Did
(01:36:52) Your Demons and Therapy
(01:38:45) The Only Way to Cope With Your Demons
(01:41:03) Ads
(01:42:07) Reconciling With My Dad
(01:46:02) How to Help Men Experiencing Mental Health Issues
(01:50:30) How to Be a Great Storyteller
Follow John:
Instagram - https://bit.ly/3BjQjbv
Twitter - https://bit.ly/3Bd3evX
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The Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes! Your Resting Face Matters & How To Fix It!
9 december 2024 · 2 uur 44 min
What if you were told that there is a secret language that makes up 98% of your communication? Impacting your work, socialising, and romantic life
Vanessa Van Edwards is the founder of ‘Science of People’, which gives people science-backed skills to improve communication and leadership. She is also the bestselling author of ‘Captivate: The Science of Succeeding with People’ and ‘Cues: Master the Secret Language of Charismatic Communication’.
In this conversation, Vanessa and Steven discuss topics such as, why your resting face matters, the 3 science-backed tricks for confidence, the best gestures for building trust, and how to spot a liar fast.
00:00 Intro
01:45 The Crucial Role of Cues for Success
03:16 I'm a Recovered Awkward Person
05:07 What's an Ambivert?
07:00 One Word That Can Change the Way People Think
09:11 The Most Fundamental Skill to Invest In
12:13 The Resting B*tch Face Effect
15:33 Do Not Fake Smile!
18:00 The 97 Cues to Be Warm and Competent
21:15 The Formula to a Perfect Conversation
24:09 Science Reveals Why Some People Are Extremely Popular
28:06 Message People Telling Them This...
32:53 The Luck Experiment
34:36 Being Around Successful People Is Contagious
41:26 The Importance of Hand Gestures
43:10 Hand Tricks to Be Liked
53:46 The Scientific Formula to Be More Charismatic
56:19 The Danger Zone of Being Too Warm or Competent
58:16 The Power Cues
1:07:26 How to Spot a Liar
1:14:54 If You've Been Told You're Intimidating, Do This
1:18:09 Don't Let Anyone Use This With You
1:21:16 The 6 Questions to Connect With Someone
1:33:52 Leaning Too Much Towards Someone...
1:38:34 How to Greet Someone
1:49:13 How to Master Messaging
1:54:12 Personal Branding
1:58:32 Improve Your Dating Life With These Tips
2:03:58 Body Language and Brain Connection
2:06:05 Are You Awkward? Watch This
2:09:45 How to Get Someone to Approach You
2:14:39 How to Make Friends as an Adult
2:18:28 AirPods Are Killing Friendships
2:21:48 Ads
2:22:39 How to Spot a Liar (Repeat Topic… Lees meer -
This Stuck With Me: Everything You Definitely Don’t Know About Marketing (But Should), From 4 World Leading Experts!
6 december 2024 · 31 min
Why is marketing so important for businesses? In this episode, we've picked the highlights from our conversations with Josh Kaufman, Scott Galloway, Rory Sutherland, Whitney Wolf Herd to bring you the TL;DR on how to succeed at marketing your business. Lees meer
Head to https://www.linkedin.com/doac24 to claim your credit.
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Josh: https://joshkaufman.net/
Scott: https://www.profgalloway.com/
Rory: https://uk.linkedin.com/in/rorysutherland
Whitney: https://www.instagram.com/accounts/login/?next=https%3A%2F%2Fwww.instagram.com%2Fwhitney%2F%3Fhl%3Den&is_from_rle
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Orgasm Queen: Do This For 20 Minutes Before Having Sex & Have Sex With Them Like When You First Met! I Never Orgasmed Until He Tried This!
5 december 2024 · 1 uur 54 min
From sexless to sizzling, Susan Bratton shares the sexual secrets to ignite intimacy and make it last.
Susan Bratton is a renowned relationship and intimacy expert. She is the CEO of ‘The 20’ and ‘Personal Life Media’ and the bestselling author of 34 books including, ‘Relationship Magic’, ‘Revive Her Drive’, and ‘Sexual Soulmates: The Six Essentials for Connected Sex’.
In this conversation, Susan and Steven discuss topics such as, how to fix a sexless marriage, how cheating can save your sex life, the best way to last longer in bed, and how to get unlimited orgasms.
00:00 Intro
02:04 What Do You Do and Why Do You Do It?
02:36 Advice for Someone Struggling With Their Sex Life
04:57 Common Questions From Women
05:35 Common Questions From Men
06:27 Quality vs. Quantity
06:41 Susan's Journey to Becoming a Sexpert
08:35 Lessons Learned From Sexual Trauma
09:52 What Is Dissociation?
12:38 Susan’s Personal Issues With Sex Life
15:49 Are You Giving Mercy Sex?
17:34 How Did You Fix Your Trauma?
20:34 Identifying Problems in a Relationship
21:41 Sex Injustice and Trauma
24:15 Affair in Susan's Marriage
28:46 Non-Monogamy
31:20 How to Talk About Sex With Your Partner
34:02 How Did You Become Polyamorous?
36:20 First Audience Question
42:07 Body Image Issues
43:01 Reconnecting With Your Partner: Two Techniques
46:47 Comparisons With Other People
48:53 Removing Pressure Around Sex
50:30 Erotic Playdates
54:25 Dealing With a Partner Who Mocks Sexual Fantasies
57:04 Managing Opposite Sex Communication in Relationships
59:23 Safety + Novelty = Desire
01:01:53 Early Ejaculation
01:07:26 What’s the Most Effective Sex Toy?
01:09:36 The Pulse Queen
01:10:11 The Vibe
01:13:45 Types of Orgasms
01:19:23 Third Audience Question
01:20:13 How to Have an Expanded Orgasm With a Partner
01:20:33 Women’s Favorite Sex Toy
01:22:17 The Pleasure Protocol
01:25:55 Fourth Audience Question
01:27:35 Ads
01:28:40 Menopause vs. Libido
01:29:12 Libido, Desire, and Arousal
01:29:59 Testosterone Levels an… Lees meer -
Brian Keating: I’m Spending $200 Million To Explore Why We Exist! How God Fits Into Science Finally Explained, Is God Real?
2 december 2024 · 1 uur 49 min
Could understanding the mystery of the Big Bang and how the Universe came into creation mean that we can finally know for sure if there is a creator? Lees meer
Professor Brian Keating is a cosmologist and experimental physicist at the University of California San Diego. He is the host of the ‘Into The Impossible’ podcast and author of the books, ‘Losing The Nobel Prize’ and ‘Into The Impossible: Think Like A Nobel Prize Winner’.
In this conversation, Brian and Steven discuss topics such as, how the discovery of the telescope changed the world, the link between our blood and the stars, the origins of the universe, and the scientific debate on God’s existence.
(00:00) Intro
(02:15) What Mission Are You On?
(03:08) What Are Some Of The Most Controversial Questions You Set Out To Answer?
(05:44) How Does God Tie Into The Creation Of The Universe Through A Scientific Lens?
(08:26) $200 Million Project – Move Earlier
(11:45) Meteor And 4-Billion-Year-Old Comet
(15:38) Capturing The Origin Of The Universe
(19:15) What Do You Suspect Is The Origin Of The Universe?
(21:47) What Is The Most Compelling Evidence Of A God?
(30:53) What Practices Help You Move Away From Being An Atheist?
(39:09) Are We Searching For The Wrong Thing When It Comes To God?
(41:30) If I Pray To This God, Will They Hear Me?
(49:41) If It Was Proven God Wasn’t Real, How Would Your Life Change?
(53:48) What Is The Simulation Theory?
(01:02:42) Do Aliens Exist?
(01:17:45) What Is The Probability We’re Alone?
(01:24:31) Ads
(01:25:31) Star Signs And Horoscopes
(01:27:51) How Is Astrology Different From Religion?
(01:30:07) What Is The Meaning Of Life?
(01:32:43) What Was The Meaning Of Your Life Before Kids?
(01:34:18) Do The Greats Feel Like Imposters?
(01:40:13) The Importance Of Always Experimenting
(01:41:09) Would You Ever Trade The Lack Of Privacy And Fame For Something Else?
(01:43:25) The Last Guest’s QuestionFollow Brian:
Instagram - https://bit.ly/4157xnt
Twitter - https://bit.ly/4eSKmjv
YouTube - h… -
Notable Moment: This Is The Real Reason You Can't Change Your Life: Doctor Alok Kanojia
29 november 2024 · 17 min
In this moment, world-leading men’s mental health coach and psychiatrist, Dr K discusses the ways people try and fail to put trauma behind them as well as the REAL way to overcome it. Lees meer
Most people who have a history of trauma will try and overcompensate in the way they build their future lives. For instance, people can try to overcome the trauma of bullying by becoming invisible or becoming successful to overcoming past shame. However, no matter what people do to adapt to the historic trauma, it still remains in the mind. This can be seen in peoples responses to events that trigger memories of their past trauma.
Instead of this overcompensation, Dr K says that you need to dismantle your worldview by slowing down the mind and paying attention to your thoughts and feelings. He believes that this awareness is a superpower that everyone is ignoring, as the more aware you are in the present moment, the more your problems fade away.
Listen to the full episode here -
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Apple - https://g2ul0.app.link//nbunQIHNTObWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Dr Alok: https://www.healthygamer.gg/dr-alok-kanojia
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Mike Baker (Ex-CIA Spy): China Is Preparing & We're Not Paying Attention! Here's What Happens If They Takeover! 5 Spy Tricks You Can Use To Get What You Want!
28 november 2024 · 2 uur 14 min
War, economic crises, and societal meltdown: how to be prepared to face the coming geopolitical threats like a CIA spy
Mike Baker is a former CIA covert operations officer and security expert, and host of The President's Daily Brief podcast. He is also the co-founder and CEO of the global intelligence and security firm, Portman Square Group.
In this conversation, Mike and Steven discuss topics such as, the technology that the CIA keeps secret, the different CIA hacks to master the art of persuasion, the biggest threats facing the world, and how China uses TikTok to influence the West.
00:00 Intro
02:15 Who Is Mike Baker?
02:46 What Is The CIA?
04:18 Did Mike Spend A Lot Of Time Overseas For The CIA?
04:32 What Was Mike's Day-To-Day Like At The CIA?
08:28 How Does Mike Convince Someone To Become A Spy?
13:13 How Mike Recruits A Source
19:49 What Do They Train You To Be Good At In The CIA?
21:47 Why Did Mike Leave The CIA?
22:20 Mike's Transition To Becoming A Spy For Companies
24:22 Did Mike Ever Go Undercover?
25:19 Is Mike's Job Dangerous?
27:11 What Are The Transferable Skills From The CIA To Business?
31:38 Why Is Decision-Making Crucial For Businesses?
35:26 Will The Election Have Global Consequences?
38:07 Will Trump End The Wars?
40:46 Why Did Russia Start The War?
45:23 Why Is It In NATO's Interest To Support Ukraine?
53:07 How Does The Ukraine War End?
58:07 What Is China's 2049 Plan?
01:01:01 Why Does The US Care About Taiwan?
01:05:42 Who Is The Real Enemy Of The West?
01:12:45 What Happened At The Start Of The Israel Conflict?
01:15:19 Is US Support Waning For Israel?
01:17:18 How Does The Israel War End?
01:22:07 Why Is The US Concerned About Iran Getting Nuclear Weapons?
01:23:42 Should We Be Concerned About Nuclear Weapons?
01:26:03 Who Has Nuclear Weapons?
01:26:58 The Power Of A Nuclear Warhead
01:29:44 Will There Be A Nuclear Incident In The Next 100 Years?
01:32:03 What Are Mike's Biggest Concerns?
01:36:39 How Is Mike Prepping For The Future?
01:… Lees meer -
Oestrogen Expert: Birth Control Changes Who You Are...Would You Still Love Them If You Came Off It?! Oestrogen Makes You More Attractive!
25 november 2024 · 1 uur 53 min
From sabotaging sex to axing attraction, new research is showing that the birth control pill can have impacts you never imagined
Dr Sarah Hill is a renowned evolutionary social psychologist whose work focuses on women and health. She is also the author of the book, ‘How the Pill Changes Everything: Your Brain on Birth Control’.
In this conversation, Dr Sarah and Steven discuss topics such as, how the pill affects a woman’s choice in partner, the real reason people are having less sex, the link between the pill and orgasms, and the optimum time to initiate sex.
00:00 Intro 02:18 What Is the Mission You Are On? 03:12 Is This Conversation Only for Women? 04:01 Why Does Sarah Hill Do This Work? 05:27 Is There a Problem in Dating When Women Have More Resources? 09:14 Is Sex Trending Down? 10:37 Why Don’t Women Date Broke Men? 12:23 Is This Patriarchy? 14:49 Why Do Men Take More Risks? 16:36 Are Men Better at Business Than Women? 23:00 Why Don’t We Live Like Our Biology Intended? 25:36 Signs of a High-Status Male 27:19 How Women’s Preferences Change During Their Cycle 33:32 High Testosterone and Relationship Status 34:27 Do Men’s Testosterone Levels Plummet After Having a Baby? 36:12 Do Nice Guys Get Laid? 37:22 What Makes Us Attracted to Someone? 41:21 Are Men Less Attracted to Successful Women? 42:55 Jealousy Among the Sexes 47:17 Why Do Women Have Gay Best Friends? 49:12 Why Did Sarah Write Her Book on Birth Control? 53:49 What Does Sarah Wish She Was Told About the Pill? 55:48 How the Pill Changes Your Sexual Desires 01:02:19 If My Partner Is on the Pill, Will She Like Me If She Comes Off? 01:06:02 Would a Man’s Attraction Change If a Woman Is Off the Pill? 01:08:18 Will My Testosterone Be Lower If My Partner Is on Birth Control? 01:11:14 Is There a Population Crash Coming? 01:12:59 What Is a Good Man? 01:15:07 Sex Appetite Across Genders and Why 01:18:26 Advice for Young Men Struggling to Get a Woman 01:21:17 Advice for Daughters on Attracting a Man 01:23:43 Are Men… Lees meer -
Steven Shares His Secret Diary: Dealing With Liam Payne’s Death, My Big Relationship Issue, These 4 Words Saved Me!
24 november 2024 · 1 uur 2 min
STEVEN’S DIARY IS BACK! It’s been a long time, since I’ve done this. In this episode I talk about heartbreak, grief, business challenges, relationship struggles, advice from Sir David Brailsford and protecting my mental health - all of it is unfiltered. Lees meer
When I first started The Diary Of A CEO, the central idea of the show, was to read my personal diary every week – I believed that It might be interesting to get to see inside the very personal diary of someone that was running a business with hundreds of team members, at 25ish years old, while contending with all of life’s problems, relationships, mental health challenges, mistakes, business issues, family problems, and more. So late on Sunday night once in a while, I would pull up a microphone in my old apartment, and I would read through my diary for 45 minutes or an hour.
The Diary Of A CEO took on a life of it’s own, I went from reading my diary, to interviewing other people about their diaries, to speaking to experts about all the problems that I cared about.
But every single week, someone will come up to me and tell me they found value in those early episodes, and they’ll ask me if I would ever share my diary again… So this weekend, I finally decided to give it go. This episode is my diary. The original, Diary Of A CEO.
Follow me:
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Four tracks composed by:
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Top Moment: The Real Reason You're Always Tired: Professor Guy Leschziner
22 november 2024 · 10 min
In this moment, the world-renowned expert in Neurology and Sleep Medicine, Professor Guy Leschziner outline why sleep is crucial to every aspect of your life, and the biggest mistake people make when it comes to get a good night’s sleep. Lees meer
Humans spend a third of their lives sleeping, however science still understands very little about it. Guy says that sleep is of fundamental importance to humans otherwise evolution would have removed it.
Despite its importance, Guy thinks that people underestimate the power of sleep. He’s says that too often people make lifestyle choices that ensure they will have the worst possible sleep, which can then impact everything from their immune system, cardiovascular system, and mental health.
Listen to the full episode here -
Spotify- https://g2ul0.app.link//HrQyIkjaIOb
Apple - https://g2ul0.app.link//QMALvueaIOb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosGuy Leschziner: https://www.guyleschziner.com/
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The Savings Expert: Are You Under 45? You Probably Aren’t Getting A Pension! Do Not Buy A House! This Is Probably Why You’re Broke! - Jaspreet Singh
21 november 2024 · 2 uur 29 min
Revealing what hedge funds and multinational banks don't want you to know about building wealth! Jaspreet Singh is spilling secrets and helping everyday people find financial freedom
Jaspreet Singh is an entrepreneur, former attorney, and financial educator. He is CEO of Briefs Media and host of the 'Minority Mindset' finance and entrepreneurship YouTube channel. He knows all about investing in real estate, stocks, crypto, startups, gold and more!
In this conversation, Jaspreet and Steven discuss topics such as, the impact of spending more than you earn, how to clear credit card debt, why you shouldn’t buy a house, and the 75/15/10 plan to become rich.
(00:00) Intro
(02:14) Who Should Care About Jaspreet's Message And Why?
(03:21) Figuring Out Wealth: Key Differences Between The Wealthy And Everyone Else
(08:11) Jaspreet's "Penny Drop" Moment: When It All Made Sense
(13:03) Lessons From Starting Early In Business
(17:48) Should You Buy A House Or Rent?
(24:20) Understanding Opportunity Cost In Financial Decisions
(26:28) Is Rent Really Throwing Money Away?
(28:13) How To Know If You Can Afford A House
(30:59) Do You Know What You're Really Spending?
(32:51) Showing Wealth vs. Hiding Wealth: Which Is Better?
(38:04) How To Stop Living Paycheck To Paycheck
(44:20) Why Sacrificing Can Be So Hard
(47:12) Life Struggles And Reckless Financial Decisions
(50:17) Jaspreet's Thoughts On Cryptocurrency
(55:52) Developing A Money Mindset For Success
(59:45) Negative Stereotypes That Hold Us Back From Achieving Success
(01:03:05) The "9 Dots" Trivia: Thinking Outside The Box
(01:08:50) Facing Barriers On The Path To Financial Freedom
(01:11:14) Escaping Financial Barriers: Actionable Steps
(01:13:36) Do You Need To Remind Yourself Of Your Mantra?
(01:16:34) Money Is A Tool: What Does That Really Mean?
(01:20:37) Why It's Important To Recognize Abundant Financial Opportunities
(01:22:50) Why It's Your Duty To Become Wealthy
(01:23:56) Should We Change Our Investments With Trump… Lees meer -
No.1 Toxicologist: Stop Using Scented Candles! These Products Were Making Me Infertile! Using This Product Is Harming Your Future Kids!
18 november 2024 · 1 uur 59 min
Is your everyday routine killing you, what are the deadly toxins that are lurking in everyday products and how are they harming your health?
Dr Yvonne Burkart is a PhD Toxicologist and former Senior Toxicologist in the flavour and fragrance industry. She is also the creator of the YouTube channel, ‘Yvonne Burkart, PhD’.
In this conversation, Dr Yvonne and Steven discuss topics such as, the link between everyday products and infertility and cancer, the amount of microplastics in our bodies, the hidden dangers of scented candles, and how your makeup routine pollutes your body.
(00:00) Intro
(02:16) Yvonne's Warning
(07:59) How Being A Mom Amplified Yvonne's Mission
(10:17) How The Medical System Lied To Yvonne About Her Reproductive System
(12:22) How Many Day-To-Day Products Are Toxic?
(14:27) Yvonne's Background
(15:52) Understanding Multi-Generational Toxicity
(17:06) What Are Endocrine Disruptors?
(19:07) Diseases In Children Linked To Endocrine Disruptors
(19:48) The Link Between Microplastics And ADHD
(20:28) The Effect Of Endocrine Disruptors On Puberty
(21:45) The Shift In Fertility Trends
(23:01) Shouldn't The FDA Regulate These Toxins?
(25:19) Is There Malicious Intent Behind The Government's Inaction?
(28:59) How Yvonne Measures Her Health Improvements
(31:32) The Rise Of Cancer In The Modern Age
(34:51) Products To Avoid For Better Health
(44:17) Why Are Fragrances In Everything?
(47:31) Allergy Statistics And Trends
(49:32) Rates Of Disease In Other Societies
(50:55) The Rise Of PFAS Chemicals
(52:20) Non-Stick Pan Dangers Explained
(56:54) Safe Kitchen Utensils To Use
(58:37) Are Plastic Containers Safe?
(01:03:07) How Microplastics Are Destroying Our Brains
(01:04:55) Is Bottled Water Bad For You?
(01:08:01) The Dangers Of Takeaway Coffee Cups
(01:09:54) Should You Filter Your Water?
(01:12:52) Cost-Effective Health Tips Everyone Can Do
(01:14:55) Antiperspirants And The Health Impact Of Aluminum
(01:20:50) Thoughts On Menstrual Products
(01:23:43) Are… Lees meer -
Your 1% Boost: The Pregnancy Doctor REVEALS 3 Ways To INCREASE Your Chances Of Pregnancy NATURALLY
15 november 2024 · 11 min
In this moment, world-renowned fertility expert Dr Natalie Crawford discusses how to improve your chances of conceiving. According to Dr Natalie, timing is a key factor in achieving pregnancy, and she explains that the optimal window for conceiving happens around the ovulation phase of a woman’s menstrual cycle. Dr Natalie also addresses common misconceptions about fertility, including the idea that engaging in sex less frequently helps to preserve sperm. Instead, she explains that regular sex actually increases the likelihood of conception by ensuring access to healthy sperm. For those who are unable to rely on timing and frequency alone, Dr Natalie recommends alternatives such as intrauterine insemination. She also encourages women to gain a better understanding of their menstrual cycles, not only to support conception but also as an indicator of their overall health. Lees meer
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Ex Google CEO: AI Is Creating Deadly Viruses! If We See This, We Must Turn Off AI! They Leaked Our Secrets At Google!
14 november 2024 · 1 uur 48 min
He scaled Google from startup to $2 trillion success, can Eric Schmidt now help save humanity from the dangers of AI?
Eric Schmidt is the former CEO of Google and co-founder of Schmidt Sciences. He is also the author of bestselling books such as, ‘The New Digital Age’ and ‘Genesis: Artificial Intelligence, Hope, and the Human Spirit’.
In this conversation, Eric and Steven discuss topics such as, how TikTok is influencing algorithms, the 2 AI tools that companies need, how Google employees leaked secret information, and the link between AI and human survival.
(00:00) Intro
(02:05) Why Did You Write a Book About AI?
(03:49) Your Experience in the Area of AI
(05:06) Essential Knowledge to Acquire at 18
(06:49) Is Coding a Dying Art Form?
(07:49) What Is Critical Thinking and How Can It Be Acquired?
(10:24) Importance of Critical Thinking in AI
(13:40) When Your Children's Best Friend Is a Computer
(15:38) How Would You Reduce TikTok's Addictiveness?
(18:38) Principles of Good Entrepreneurship
(20:57) Founder Mode
(22:01) The Backstory of Google's Larry and Sergey
(24:27) How Did You Join Google?
(25:33) Principles of Scaling a Company
(28:50) The Significance of Company Culture
(33:02) Should Company Culture Change as It Grows?
(36:42) Is Innovation Possible in Big Successful Companies?
(38:15) How to Structure Teams to Drive Innovation
(42:37) Focus at Google
(45:25) The Future of AI
(48:40) Why Didn’t Google Release a ChatGPT-Style Product First?
(51:53) What Would Apple Be Doing if Steve Jobs Were Alive?
(55:42) Hiring & Failing Fast
(58:53) Microcultures at Google & Growing Too Big
(01:04:02) Competition
(01:04:39) Deadlines
(01:05:17) Business Plans
(01:06:28) What Made Google’s Sergey and Larry Special?
(01:09:12) Navigating Media Production in the Age of AI
(01:12:17) Why AI Emergence Is a Matter of Human Survival
(01:17:39) Dangers of AI
(01:21:01) AI Models Know More Than We Thought
(01:23:45) Will We Have to Guard AI Models with the Army?
(01:25:32) What If … Lees meer -
The Functional Dentist: New Research Linking Bleeding Gums & Cancer! If You Can't Get It Up, Brush Your Teeth!
11 november 2024 · 1 uur 34 min
From cavities to cancer, dental problems to dementia, how the state of your teeth is connected to every aspect of your wellbeing.
Dr Victoria Sampson is an award-winning functional dentist, researcher, and founder of the multidisciplinary oral health centre, The Health Society Labs. She is also the first dentist in the world to link gum disease with worse COVID complications.
In this conversation, Dr Victoria and Steven discuss topics such as, the shocking link between oral health and cancer, how your saliva can predict future dementia diagnosis, how bad breath is a sign of low fertility, and the right way to brush your teeth.
00:00 Intro
01:34 The Oral Microbiome
02:54 What Impacts Our Oral Microbiome?
03:33 2 Million Bacteria in Your Mouth
04:46 How Many People Have Oral Diseases?
06:19 Body Diseases Linked to Oral Microbiome
08:05 Steven Adjusting Chair?
10:18 Research Linking COVID-19 and Oral Hygiene
12:38 Can Your Oral Microbiome Kill You?
13:27 How Food Shapes Your Mouth
16:35 What’s a Wisdom Tooth?
17:54 Do Wisdom Teeth Need Removal?
18:39 Why Do We Need Dentists If Ancestors Had Good Teeth?
20:05 Is Everyone’s Microbiome Massively Different?
21:54 How Oral Health Improves Overall Health
23:54 Can Swallowing Saliva Make You Sick?
25:48 Inflammation and the Oral Microbiome Link
27:50 Rheumatoid Arthritis Strongly Linked to Oral Health
30:15 Heart Disease and the Oral Microbiome
33:02 How Oral Bacteria Filters Through Your Body
33:20 Erectile Dysfunction Linked to Oral Hygiene
35:28 Emerging Research: Breast Cancer and Oral Microbiome
39:25 Green Tea Benefits for Oral Health
40:44 Impact of Coffee on Oral Health
41:46 Effects of Hot Drinks & Sugar on Teeth
43:34 Link Between Brain Health & Alzheimer’s
50:11 Can Mental Health Be Seen in the Mouth?
51:12 Spotting Eating Disorders Through Oral Health
51:50 How Stress Affects Your Oral Health
53:26 Mouth vs. Nose Breathing: Health Impacts
57:08 Higher ADHD Risk in Mouth-Breathing Children
58:03 Kissing and Bacter… Lees meer -
Life Lesson: Why You Have No Friends: Simon Sinek
8 november 2024 · 12 min
In this moment, world-renowned author, entrepreneur, and optimist Simon Sinek discusses the importance of maintaining meaningful friendships throughout your life. For Simon, strong friendships are essential because they provide a support system during tough times. He also says it is important for friendships to offer companionship during moments of joy and success. According to Simon, there are several health benefits of close relationships, highlighting that in Blue Zones - regions where people live past 80 years old - a sense of community is key. From an evolutionary standpoint, our bodies seem to be designed to foster connection. He points out that the heart is our most vital organ, and that thigh muscles helped us socialise with others in our communities. Simon highlights that friendships should be approached with intention, and that one of the best ways to nurture your friendships is by supporting others, particularly through acts of service. Lees meer
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The Investing & Crypto Expert: "We Only Have 6 Years Until Everything Changes!", "The S&P 500 Isn't Worth Your Time!", "Don't Keep Spare Cash In A Bank!"
7 november 2024 · 2 uur 12 min
The clock is ticking – Raoul Pal reveals how AI will transform the global economy and why crypto might be your best chance of survival
Raoul Pal is the co-founder and CEO of Real Vision, the world-renowned financial knowledge and education platform. He is also the former Head of European Hedge Fund Sales at Goldman Sachs.
In this conversation, Raoul and Steven discuss topics such as, why we can’t trust central banks, how to build wealth with crypto, how to protect your job from AI, and how to secure your financial future in 6 years or less.
(00:00) Intro
(02:07) What Is Raouls Mission?
(05:38) What Would The Average Person Say About Raouls Work?
(06:47) What Will Fuck My Financial Future?
(11:14) Stats Today Vs 1980's
(12:18) How To Play 'The Game' Of Finance In Your Younger Years?
(13:30) What About Work Life Balance?
(13:58) What Knowledge Should I Acquire?
(14:57) How To Become An Expert?
(16:41) Manifesting Your Future
(17:16) How To Progress Once You're An Expert
(19:42) What If You Don't Have Excess Income To Invest?
(24:05) What About Buying A House?
(26:28) Viewers Comments
(30:07) Advice From Steven's Brother About Being An Expert
(31:58) Applying Your Knowledge To Get The Highest Return
(39:01) How Do I Spot A Trend
(39:02) AI Will Free So Much Our Time That We Won't Know What To Do With It
(42:53) The AI Component
(47:24) How Disruptive Will AI Be?
(51:18) Should We Be Scared Of AI?
(54:37) How To Know If A Trend Will Be Persistent
(57:53) Are We At The Collapse Of The Digital Industry?
(59:06) How Do You Invest In AI?
(01:00:51) What Is Crypto
(01:01:18) Productivity And AI
(01:06:32) Blockchain Explained
(01:08:04) Contracts On The Blockchain
(01:10:54) NFTs
(01:12:12) Should You Invest In Blockchain?
(01:21:43) How Do I Benefit From Buying Crypto?
(01:23:01) How To Invest In Crypto
(01:24:27) What Is A Ledger Device?
(01:25:41) What Coin Should You Invest In?
(01:32:14) What Is Leverage?
(01:37:45) Do Men Invest More In Crypto?
(01:39:42) The Nightmar… Lees meer -
Scott Galloway (US ELECTION SPECIAL): “I bet $358,000 That They Win The Election!”, “33% Chance Trump Dies In Office!”, “Men Will Have Less Sex If Trump Wins!”
4 november 2024 · 1 uur 54 min
On November 5th, the fate of America's future hangs in the balance, Scott Galloway is back to provide a preview on the 2 possible America's
Scott Galloway is a Professor of Marketing at the New York Stern School of Business, and host of ‘The Prof G Show’ podcast. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’.
In this conversation, Scott and Steven discuss topics such as; Scott’s gamble on the election outcome, how Trump’s victory could reshape US tax policy, the impact of Trump’s health on his presidency, and how Trump’s victory will affect men’s sex and relationships.
(00:00) Intro
(01:39) What Are You Thinking About At This Moment
(04:54) What's Happened For Us To Get To This Point?
(10:47) Personality For Presidents Is More Important Than Ever
(15:16) What Has Trump Done Well?
(18:29) Trump On Joe Rogan
(21:46) Why Are Men Choosing Trump
(31:16) What Is That Trump Is Saying To Make Young Men Vote For Him?
(39:08) Trump Speaking His Mind Is A Super Power
(40:47) You're Judged By The Character You Build
(42:16) We Should Move Away From Identity Politics
(49:31) The October Surprise
(56:46) Who Will Win The Election?
(01:03:37) Emotion > Facts
(01:05:54) People Seem To Have Forgotten What It Was Like When Trump Was In Office Last Time
(01:09:57) Russia And China Are Using Social Media Algorithms Against Us
(01:16:06) Does Age Matter In This Election?
(01:19:56) There's A 1 In 3 Chance Trump Dies During His Time In Office If He Wins
(01:20:19) Trump And Elon Musk
(01:24:40) What Happens To America If Trump Wins?
(01:27:45) Does Trump Have A Higher Likelihood To End The Wars?
(01:32:09) Why Scott Is Writing A Book About Men
(01:36:38) Scott's Thoughts On The Pornography Debate
(01:45:00) The Guest's Last Question
Follow Scott:
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You can purchase Scott’s book, ‘… Lees meer -
Best Moment: The One Thing You Should Never Do Before Bed: Dr Cheri Mah
1 november 2024 · 6 min
In this episode, Dr. Cheri Mah, a renowned sleep physician and performance expert, delves into practical strategies for enhancing sleep quality. She addresses common habits Lees meer
From how you can use sound to help you fall asleep, the ideal room temperature and the potential downsides of evening showers. She even shares snack ideas that won’t disrupt your sleep but will curb late-night hunger. this conversation is packed with practical advice that will leave you feeling refreshed and recovered.
Listen to the full episode here:
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Ex-Pentagon Official: The U.S Isn't Telling The Truth! Top-Secret UFO Encounters Finally Uncovered! They're Trying To Silence Us!
31 oktober 2024 · 1 uur 33 min
Are we alone in the universe? If we aren't, are we among friends or enemies? A former top U.S. official reveals the classified UFO secrets that the Pentagon has hidden for years Lees meer
Luis Elizondo is the former head of the Advanced Aerospace Threat Identification Program (AATIP) that operated within the Pentagon. He is also the bestselling author of the book, ‘Imminent: Inside the Pentagon's Hunt for UFOs’.
In this conversation, Luis and Steven discuss topics such as, how to spot a UFO, the dangers of getting too close to a UFO, why Luis resigned from the AATIP, and how UFO's have interfered with nuclear weapons.
(00:00) Intro
(01:35) Who Is Luis?
(02:24) Luis's Professional Resume
(04:38) What Pentagon's Project Did You Work On In 2008-2009?
(10:30) Joining AATIP (Advanced Aerospace Threat Identification Program)
(12:12) AATIP's Mission
(13:46) What's A UAP?
(14:21) Stigma Associated With The Term 'UFO'
(15:45) Luis's Beliefs On UFO/UAP
(20:21) Leaving The Program And The Role At Pentagon
(23:28) Why Don’t They Want The Public To Know?
(29:23) What Type Of Information Do You Have Access To In This Role?
(30:08) The Area 51 Conspiracy Theories
(31:00) Bob Lazar's Claims
(31:45) The Process Of Clearing Highly Classified Information To Share With The Public
(33:42) Evidence On UFO/UAP
(34:09) The 'Gimbal' Incident
(35:24) The Reason Why There's No More Declassified UFO Videos
(36:36) Why US Government Doesn't Tell People About UFO's
(41:52) Have There Ever Been Recovered UFO/UAP Materials?
(42:28) People Going To Jail Or Even Harder Punishment For Speaking Out
(43:40) Who's In Charge Of Preventing Information Leakage?
(43:57) US Killed US Citizens With Drones
(46:09) Danger Of Publishing "Imminent"
(47:51) Do American Presidents Know About UFO/UAP?
(48:17) Which Presidents Were Aware Of UFO/UAP?
(50:53) How Much Does An Average Citizen Know About What's Going On In The Government?
(52:04) What Is The Legacy Program & Why Is It Not Well Funded?
(53:17) How Do People In … -
The Divorce Expert: Slippage Is Tearing Marriages Apart! If Kids Are Your Top Priority & You Spot This You’ll Divorce In 1-3 Years!
28 oktober 2024 · 2 uur 43 min
When ‘I do’ becomes ‘I’m done’, world-renowned divorce lawyer James Sexton reveals why most marriages end and how to spot early warning signs Lees meer
James Sexton is America’s top divorce lawyer and author of the bestselling marriage and relationship advice book, 'How to Stay in Love: Practical Wisdom from an Unexpected Source'.
In this conversation, James and Steven discuss topics such as, the link between sex and divorce, why 86% of people remarry after a divorce, the number one sign of divorce, and the best way to avoid a divorce.
00:00 Intro
01:37 What Do People Say When They Reach Out To You?
03:28 James' One Message To The World
05:55 Why You Can't Hide From Your Problems
10:43 The Case That Broke James' Heart
18:09 What Type Of Cases Would You Refuse?
20:56 Is It Better To Be The One Hurt In A Breakup?
23:17 Why People Want Control In A Breakup
26:53 Understanding Heartbreak
32:09 Is Life Winnable?
37:17 James' Thesis On Death And His Mum's Cancer
48:59 Lessons Learned From People On Their Deathbeds
53:00 Are We Just Products Of Our Imagination?
56:59 Can Acceptance Heal Suffering?
01:03:31 Why Humans Struggle With Uncertainty
01:06:29 Have You Met Anyone Who Planned To Divorce?
01:09:56 How Dating Length Impacts Marriage Success
01:11:50 Why Do People Fall Out Of Love?
01:19:32 Do Men Struggle To Open Up?
01:20:32 Can 90 Minutes A Week Save A Relationship?
01:23:04 Happy Wife, Happy Life – Is It True?
01:29:55 Why Do Conversations About Sex Go Wrong?
01:32:12 Is Lack Of Intimacy A Major Cause Of Divorce?
01:34:23 Is Porn Causing More Relationship Issues?
01:37:52 Does Marriage Equal Love?
01:42:29 Who Is The Wedding Really For?
01:45:00 Do Celebrities Fake Their Relationships?
01:46:33 Are Perfect Relationships Just A Facade?
01:54:24 The Moment I Realized The "Magic" Was Gone
01:57:56 How Do Happy Couples Argue?
01:59:32 Will James Remarry?
02:01:45 Is Getting Married A Mistake?
02:04:31 Is Marriage Good For Kids?
02:06:55 How To Bring Up A Prenup
02:10:37 Embr… -
Moment 184: I Was Kidnapped Whilst Running The Entire Length Of Africa: Russ Cook
25 oktober 2024 · 17 min
He became the first person to run the full length of Africa—10,000 miles in 352 days—but just after day 100, Russ Cook, aka the Hardest Geezer, faced the toughest challenge of his life. In the Democratic Republic of Congo, Russ found himself running through chaos, dodging violence, and literally outrunning men armed with machetes. With threats of kidnapping looming and his life on the line, he managed to escape and keep pushing forward. Lees meer
Months later, after enduring sandstorms in the Sahara, crossing rainforests, and navigating endless stretches of empty road, Russ finally completed his journey. Starting in Cape Agulhas, South Africa, and finishing in Tunisia, he covered the equivalent of 386 marathons.
Throughout the journey, Russ faced life-threatening dangers—armed robberies, kidnappers, and harsh terrains. But the craziest part? After all those miles, he realised what he’d really been running from—and had to face it head on.
His story isn’t just about running. It’s for anyone facing their fears, questioning their path, or trying to break free from what’s been holding them back—because that was him too.
Russ unpacks all of this, and more, in his book HARDEST GEEZER: Mind Over Miles. Out now.
Buy Russ’ Book Here:
https://www.amazon.co.uk/Hardest-Geezer-Mind-over-Miles/dp/1529945925/?maas=maas_adg_8E255B02CEB8C776ADC02ACF423C188A_afap_abs&ref_=aa_maas&tag=maasListen to the full episode here -
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Brain Doctor: These Popular Sports Are Causing Brain Damage & The NFL Is Keeping This Devastating Disease Quiet!
24 oktober 2024 · 1 uur 3 min
What is killing young athletes at the peak of physical performance? A medical bank of over 1,000 brains and 30 years of study shine a spotlight on the cause
Dr Ann McKee is a world-renowned neurologist and the Director of Boston University’s CTE and Alzheimer’s Disease Research Centres. She leads groundbreaking research on the fatal neurodegenerative disease known as Chronic Traumatic Encephalopathy (CTE).
In this conversation, Dr Ann and Steven discuss topics such as, the devastating symptoms of CTE, how young athletes are at risk of CTE, why the NFL are keeping the disease a secret, and the health risks of heading a football.
00:00 Intro
02:14 Ann McKee's Mission on CTE
03:37 What Is CTE?
05:05 Sports Most Likely to Cause CTE
06:06 How Fragile Is the Human Brain?
06:41 What Ann McKee Does in Her Research
07:15 The First Time Ann Saw a Brain with CTE
10:39 How Many Athletes Have CTE?
12:26 How CTE Affects Daily Life
13:58 Young Athletes Impacted by CTE
14:33 Wyatt Bramwell’s Story: A Tragic Case of CTE
18:08 When Do Signs of CTE First Appear?
21:21 How Does CTE Develop in the Brain?
23:48 Jeff Astle: CTE in Soccer
24:45 Challenges in Raising Awareness About CTE
27:42 The NFL's Contact With Ann McKee
28:17 The NFL’s Early Reactions to CTE
30:01 The Impact of CTE on Families
30:29 Why Ann McKee Cares About the Families
32:26 The Pressure of Studying CTE
32:58 The NFL's Shift on CTE and Lawsuits
34:36 Owain Thomas: CTE Case Study
36:08 NFL Helmet Safety and CTE
37:51 The Four Stages of CTE Explained
40:22 Aaron Hernandez: The Link to CTE
44:28 Mike Webster's Battle with CTE
45:14 The Progress Ann McKee Wants to See in CTE Research
46:17 Do We Really Need Contact in Sports?
50:18 Preventing Alzheimer’s Through Brain Health
53:16 Are Brain Diseases Like CTE Increasing?
53:46 How Inflammation in the Brain Worsens Diseases
56:50 Ann McKee’s Advice for Parents of Young Athletes
58:22 Ann’s Message to the NFL and Sports Organisations
59:33 The Final Question: What's Next f… Lees meer -
The Big Porn Debate (3 Experts Debate): The Unseen Dangers Of Nofap, The Adult Industry Is Exploiting Our Brains, How Porn Will Change Your Brain!
21 oktober 2024 · 2 uur 23 min
Porn. Harmless adult fun or corrupting the next generation of men? 3 guests, 1 dividing topic, no perspective is off limits
The Diary Of A CEO’s first ever panel discussion is joined by three world-leading experts: Dr Alok Kanojia, Dr Rena D Malik, and Erika Lust.
Dr Alok Kanojia is a Harvard-trained psychiatrist and President and Co-Founder of Healthy Gamer.
Dr Rena D Malik is a Urologist and Sexual Health Expert.
Erika Lust is an erotic film director, screenwriter and producer, and the founder of Erika Lust Films.
In this conversation, the panel and Steven discuss topics such as, the link between porn and relationship failure, how porn rewires your brain, the impact of porn on sexual satisfaction, and the link between porn and erectile dysfunction.
Follow Dr Alok:
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Learn more from Dr. K in his Guide to Mental Health, here: https://g2ul0.app.link/elqQIdkhUNb
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Follow Erika:
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My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
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Moment 183: The Warning Signs Your Body Needs More Nutrients: Dr Mindy Pelz
18 oktober 2024 · 11 min
In this moment, the fasting and hormone expert, Dr Mindy Pelz discusses how your body can show your liver health.
Mindy says that there are simple ways that you can check how well your liver is function by looking at your eyes, feet and tongue.
She says that If the corner of your eye is yellow it can show liver stagnation, which means that the liver will struggle to metabolise toxins like alcohol. Equally, if the bottom of your feet are dry and cracking, it shows there is not proper circulation and your liver is struggling to detox.
Mindy says that some of the core reasons for this poor liver function is a lack of minerals and proper nutrients. However, this can be turned around with a mixture of fasting and getting in the right fruits and vegetables. Lees meerListen to the full episode here -
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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosMindy: https://drmindypelz.com/about/
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Trevor Noah: My Depression Was Linked To ADHD! Why I Left The Daily Show!
17 oktober 2024 · 2 uur 38 min
From being 'born a crime' and surviving Apartheid to navigating fame, Trevor Noah opens up about the chaos behind the comedy
Trevor Noah is a comedian and former host of the satirical news programme, ‘The Daily Show’. He is also host of the podcast ‘What Now? with Trevor Noah’ and author of the best-selling book, ‘Born A Crime: Stories from a South African Childhood’.
In this conversation, Trevor and Steven discuss topics such as, how growing up under Apartheid shaped Trevor’s life path, the trauma of his mother’s attempted murder, how Trevor received death threats at ‘The Daily Show’, and why young men are struggling today. Lees meer(00:00) Intro
(01:47) Trevor's Childhood
(04:51) What Do People Need To Know To Understand Trevor
(07:08) What Was Apartheid Like For Trevor?
(11:01) I Was Born Illegal
(16:06) Trevor's Mother's Troubled Relationship With New Partner
(23:22) Trevor's Mum's Shooting
(26:05) Being Hyper-Empathetic
(30:54) What Happened On The Day Of The Shooting
(34:16) The Miracle That Saved My Mother
(36:12) Why Didn't Your Stepdad Go To Prison?
(38:29) Is Trevor Still Angry?
(42:31) Have You Forgiven Him?
(43:17) How Does Past Trauma Affect Trevor Today?
(45:13) Men's Mental Health & Loneliness Epidemic
(50:37) Why Are Men Struggling
(59:10) How Can We Men Be Helped?
(01:03:02) Belonging
(01:08:43) How Do You Spot A Bad Friend?
(01:11:51) Trevor's Work Ethic
(01:15:32) Does Money And Fame Guide Your Decisions?
(01:19:50) We're All Human & Need The Same Thing
(01:24:39) Death Threats When Starting The Daily Show
(01:29:11) The Worst Day On The Daily Show
(01:34:53) Trevor's Struggle With Depression
(01:40:46) Why Did Trevor Leave The Daily Show
(01:46:49) You Don't Know What You've Got Until It's Gone
(01:50:49) Trevor's Therapy Journey
(01:59:28) Trevor's ADHD Diagnosis
(02:02:31) The Link Between ADHD And Depression
(02:09:16) Did You Ever Feel Hopeless?
(02:13:44) Trevor Reuniting With His Father
(02:15:53) What Lesson Did You Learn From Your Father?
(02:18… -
Ramit Sethi: Never Split The Bill, It's A Red Flag & Renting Isn't Wasting Money!
14 oktober 2024 · 1 uur 50 min
Master your money, revolutionise your relationships, and live a rich life with personal finance expert Ramit Sethi.
Ramit Sethi is the host of the Netflix series ‘How to Get Rich’ and author of the best-selling book, ‘I Will Teach You to Be Rich’. He is also founder of the podcast, ‘Money For Couples’.
In this conversation, Ramit and Steven discuss topics such as, how to create your vision for a rich life, why you should rent rather than buy a house, the best money talks to have with your partner, and the top 3 money red flags in a relationship. Lees meer00:00 Intro
01:35 Why People Should Care About This Conversation
02:25 What Has Ramit Learned About Money And Relationships
04:10 Differences Between Men And Women's Spending Habits
05:40 What Are The Sources Of Arguments In Relationships
07:14 Women Earning More Causes Problems
11:47 You Don't Need To Buy A House To Be Successful
14:18 Should Men Remain Single?
15:39 Who Should Pay For The First Date?
18:09 Should Men Be Chivalrous?
19:45 What Are Financial Red Flags?
20:51 The Money Types – Avoider
22:17 The Optimizer
24:31 The Worrier
26:14 The Dreamer
27:29 Which Money Type Lives A Happier Life?
29:14 Do You Know How Much Your Partner Makes?
31:32 Should You Keep A Bad Financial Situation A Secret?
36:00 Are Prenups A Good Thing?
42:44 Do We Need A "Money Guy"?
43:59 Red Flag: They're Cheap
45:24 Robert Kiyosaki's Advice Is Rubbish
46:36 What Makes A Worrier?
48:14 What Is A Rich Life Vision?
52:32 Merging Finances As A Couple
58:15 Should You Sweat The Small Stuff?
01:00:13 Is Buying A House Financially Savvy?
01:03:59 Why Is It Hard To Buy A House In 2024?
01:07:13 A Better Use Of Money Than Buying A House
01:14:04 Alternatives To House Buying For Investments
01:16:16 Uncovering Finances And The Shock It Can Have
01:22:19 Should You Make A Budget?
01:24:01 How Do We Teach Our Kids About Money?
01:27:16 Should We Let Our Kids Enjoy Our Wealth?
01:28:23 How To Raise Kids Without Spoiling Them
01:29:34 How To Educate Yo… -
Extended Moment: Guy Raz: Why 99% of Businesses Fail & This Secret Made Apple, Pixar, & Elon Musk Billions!
11 oktober 2024 · 1 uur 13 min
In this moment, the host of ‘How I Built This’, discusses the lessons he has learned from interviewing over 20,000 people, ranging from global CEO’s, superstars to rural shepherds in Afghanistan. Lees meer
Guy has built his career on the idea that every business is a story, and this business must tell this story to itself and others. He believes that all successful founders share common traits and outlooks, such as: fearing the regret of not trying more than the fear of failure. Believing in their product so much that they have almost superhuman endurance, and continue despite multiple failures. Guy also says that the most successful founders often don’t do it alone and have a co-founder to help them withstand the highs and lows of entrepreneurship.
You can learn more about Guy’s podcast How I Built This, here: https://g2ul0.app.link/oj8DA9i7kNb
You can learn more about the new kids toy line by Guy’s family podcast Wow in the World, here: https://g2ul0.app.link/vvcHFH16kNb
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(EXCLUSIVE) Boris Johnson: "They Were Looking at Engineering The Virus" And The Government Tried To Bribe Me!
10 oktober 2024 · 1 uur 53 min
He was the 55th Prime Minister, led through 3 of the biggest crises of the last century, and is one of the most controversial characters in the history of the United Kingdom. Boris Johnson is now ‘unleashed’. Lees meer
Boris Johnson is the former UK Prime Minister, serving from 2019 to 2022, he has also served as Foreign Secretary and Mayor of London. He is also the author of books such as, ‘The Churchill Factor: How One Man Made History’ and ‘Unleashed’.
In this conversation, Boris and Steven discuss topics such as, his support for the Leave campaign without an exit plan, why he doesn't apologise for Partygate, his initial under appreciation of Covid's danger, and his predictions for the upcoming US election.
(00:00) Intro
(02:25) What Do We Need To Understand About Your Early Years
(04:52) Glue Ear Making You Deaf
(05:47) Your Mother Charlotte
(08:27) Why Was Your Mother Sent To A Psychiatric Ward
(11:18) Why Did Your Mother Say You Were "Self Defending"
(13:13) Why Did Your Parents Divorce?
(14:42) Was There Physical Violence In The Household?
(15:29) What Did Your Parents Teach You About Marriage And Love
(18:04) Is Your Public Persona A Marketing Strategy?
(24:36) The Imbalance Of The UK's Class System
(28:25) Has The Conservative Government Done Enough To Level The UK?
(38:30) Boris' Career Rundown
(39:00) Did You Expect To Win The London Mayorship?
(41:25) You Had 3 Significant Country Events, Do You Wish It Was Different?
(43:06) Did You Think You Were Going To Win The Brexit Vote?
(45:18) Your Secret Pro-Remain Letter
(49:22) You Had No Plan After Brexit
(59:41) Did David Cameron React Badly When You Said You Were Going To Leave?
(01:01:33) How Does Someone Get A High-Level Job Without Having Done It Before?
(01:03:39) If You're In Politics, You Need To Be Okay With Public Attacks
(01:05:10) Is Politics All About Bringing Your Friends Up With You?
(01:06:39) Do You Regret Brexit?
(01:09:53) What Have The Downsides Of Brexit Been?
(01:13:45) When Was The First Tim… -
The Groundbreaking Cancer Expert: (New Research) This Common Food Is Making Cancer Worse! Cancer Is Getting Worse Worldwide & It Might Not Be Genetic, It's Your Diet!
7 oktober 2024 · 1 uur 37 min
Could fighting off the most feared and deadly disease be as simple as controlling what you put on your plate? Here is the revolutionary cancer care advice you’ve never heard.
Dr Thomas Seyfried is a Professor of biology, genetics, and biochemistry at Boston College. He has over 150 peer-reviewed publications and is also the author of books such as, ‘Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer’.
In this conversation, Dr Thomas and Steven discuss topics such as, the link between blood sugar and cancer growth, how stress management impacts your cells, the biggest misconceptions about cancer, and how calorie restriction could prevent cancer.
(00:00) Intro
(01:59) What Would Dr Seyfried Say He Does?
(02:37) How Much Of A Problem Is Cancer Globally?
(04:30) What Types Of Cancer Are People Dying From?
(05:02) How Many People Will Develop Cancer?
(06:56) Where Does Cancer Rank In The Probabilities Of Taking My Life?
(08:12) What Is The Fermentation Process?
(12:16) How Have You Arrived At This Conclusion?
(16:52) Why Do Cancers Grow So Rapidly?
(19:17) What Are Ketones?
(21:23) What Can We Learn About Cancer From Our Ancestors?
(24:36) What Role Does Exercise Play In Fighting These Diseases?
(25:44) What Lifestyle Choices Are Causing The Cancer To Develop?
(29:07) Is Cancer Genetic?
(31:09) How Do We Keep Our Mitochondria Healthy?
(32:42) Is Cancer Genetic?
(36:27) Why Haven't Opinions Changed Based On Dr Seyfried's Evidence?
(38:27) If We Adopt This Mindset, What Will Happen To Cancer Statistics?
(39:17) Are The Current Cures Working?
(41:50) The Current Technologies Used To Prevent Cancer
(49:10) How Do We Prevent Cancer?
(51:06) Should I Be On A Keto Diet?
(54:57) Dr Seyfried's Dog Study
(57:14) Human Cases Of People That Have Followed Your Research
(01:03:39) What Is Metabolic Therapy?
(01:04:36) What Should Someone That Has Cancer And Is Listening To This Do?
(01:07:52) Keto Plus Hyperbaric Oxygen Study
(01:11:57) Can You Have A … Lees meer -
Moment 182: How To Make People Respect You In Seconds: Evy Poumpouras
4 oktober 2024 · 10 min
In this moment, former U.S. Secret Service Special Agent Evy Pompouras discusses how to earn and maintain respect in the workplace. According to Evy, it is important to reflect on your own actions when faced with disrespect. This includes assessing the tone and pitch of your voice to see if any changes could lead to gaining more respect. The same principle applies to self-assessments of your contributions in the workplace, as Evy emphasises that people who speak too much often lose respect in the workplace while those who provide meaningful insight gain in. Evy also recommends addressing signs of disrespect straight away rather than avoiding the situation. Although difficult conversations may be uncomfortable, they can ultimately strengthen relationships and improve future interactions. Lees meer
Listen to the full episode here -
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Evy: https://www.evypoumpouras.com
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The No.1 Eye Doctor: They’re Lying To You About Blue Light! The Truth About Floaters! Turn This Phone Setting On To Save Your Eyes!
3 oktober 2024 · 1 uur 41 min
Are we on the brink of widespread vision loss? Dr Joseph Allen reveals how we can protect our eyes and see better for life.
Dr Joseph Allen is an optometrist and leading expert in eye health. He is the creator of the ‘Doctor Eye Health’ YouTube channel and host of the podcast, ‘Eye Give A Damn!’.
In this conversation, Dr Joseph and Steven discuss topics such as, the link between eye health and overall health, the foods that affect your eyesight, the misconception about blue light, the impact phones and technology has on our vision, and the best supplements for eyesight.
(00:00) Intro
(01:36) Who Is Dr. Joseph Allen?
(02:45) Is Our Eye Health Improving?
(03:55) How The Environment Impacts Your Eyesight
(05:02) Why We Don't Value Our Eyesight Until It's Too Late
(06:15) Surprising Conditions Dr. Allen Finds During Eye Exams
(10:31) Does Everyone's Eyesight Deteriorate Over Time?
(12:01) Why The World's Eyesight Is Getting Worse
(16:22) How Much Screen Time & Reading Is Safe For Your Eyes?
(19:50) The Role Of Vitamin D In Eye Health
(20:41) Can Short-Sightedness Be Reversed?
(23:58) Do Eye Exercises Actually Work?
(24:50) Can Your Parents' Eyesight Predict Yours?
(30:11) Can We Really Do Eye Transplants?
(32:02) How To Make Better Choices For Eye Health
(35:02) Best Phone Features To Protect Your Eyes
(39:56) Causes Of Eye Bags & Dark Circles
(46:10) Do Cucumbers Really Help With Eye Bags?
(48:32) Eye Bag Treatments That Actually Work
(49:10) Can Red Light Therapy Improve Your Eyes?
(54:10) Best Ways To Cure Dry Eyes
(57:05) Can Red Light Therapy Help With Myopia?
(58:42) Is It Safe To Stare At The Sun?
(01:00:53) What Is Sun Gazing And Should You Try It?
(01:02:06) Is Blue Light From Devices Damaging Your Eyes?
(01:03:36) What’s The Best Diet For Eye Health?
(01:06:53) Do Carrots Really Improve Your Vision?
(01:08:26) Is Omega 3 Beneficial For Your Eyes?
(01:13:48) What Is Dry Eye And How To Treat It?
(01:15:30) The Best Superfoods For Eye Health
(01:16:15) Does Suga… Lees meer -
The Brain Rot Dr: We're ALL Getting More Narcissistic!
30 september 2024 · 2 uur 35 min
Welcoming back Dr Alok Kanojia onto DOAC for the second time, this conversation covers a variety of subjects from the search for purpose, the journey of healing, the loneliness epidemic to the role of dopamine in our lives, specifically around sex and relationships, amongst many more.
Dr K is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating.
You can order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV
To learn more from Dr Alok in his Guide to Mental Health: https://www.healthygamer.gg/about/guide
Dr Alok’s YouTube Channel: https://g2ul0.app.link/UmQFv9HjjNb
Follow Dr Alok:
Twitter - https://bit.ly/3V59nS4
Instagram - https://bit.ly/49GFrQN
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
Follow me:
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Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka
27 september 2024 · 12 min
In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust. Lees meer
Listen to the full episode here -Spotify- https://g2ul0.app.link//jripTUg3cNb
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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Gary: https://www.garybrecka.com
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The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon
26 september 2024 · 1 uur 53 min
Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health and robbing years of life?
Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’.
In this conversation, Dr Gabrielle and Steven discuss topics such as, how weak muscles impact fertility, the truth about cardiovascular training, how Ozempic supports muscle growth, and the relationship between muscle and metabolism.
(00:00) Introduction
(02:39) What Does Gabrielle Do for a Living?
(04:34) Why Do People Seek Gabrielle’s Help?
(05:56) Are Your Solutions Easy to Implement?
(09:39) Why We Hesitate to Act on Advice
(12:25) How to Support Someone Who Feels Down
(15:02) The Importance of This for Your Health
(18:03) Stress, Trauma, and Their Impact on Change
(22:17) How to Heal from Trauma
(25:40) The Best Way to Inspire Change in Others
(28:00) Key Lessons from Studying Thousands of Patients
(28:58) What Drives Your Passion?
(33:41) Common Myths That Hinder Personal Growth
(37:34) Signs You’re Moving in the Right Direction
(41:12) Strength of Body vs. Strength of Mind
(43:53) Ideal Training Based on Age
(47:15) Why Exercise Three Times a Week Matters
(49:14) Will We Become Like Our Parents?
(52:00) Is Muscle More Important than Cardio?
(56:00) Only 6% Meet Physical Activity Guidelines
(58:03) Societies with Longer, Healthier Lives
(59:41) Effective Methods for Losing Belly Fat
(01:02:16) The Truth About Ozempic
(01:03:43) Medications for Muscle Growth
(01:05:03) Does Ozempic Cause Muscle Loss?
(01:06:21) Who Uses Ozempic?
(01:07:40) Costs of Hormone Replacement and Ozempic
(01:09:57) Do Diets Really Work?
(01:12:55) Is Gaining Muscle Difficult?
(01:13:40) Why Some Struggle to Gain Muscle
(01:14:43) Signs of Low Testosterone Levels
(01:15:15) How to … Lees meer -
The Anti-Woke Expert: “USA & UK Are Brainwashed!”
23 september 2024 · 1 uur 55 min
Is wokeness choking free speech? Konstantin Kisin takes us inside what he sees as the battle for the future of the West world.
Konstantin Kisin is a Russian-British satirist and co-host of the podcast TRIGGERnometry. He is also the best-selling author of the book, ‘An Immigrant's Love Letter to the West’.
In this conversation, Konstantin and Steven discuss topics such as, how wokeness has lost true meaning, the dangers of a victim mindset, the real reason men are struggling, and the ongoing war in Ukraine.
(00:00) Intro
(00:38) Who Is Konstantin Kisin?
(04:49) The Threat Coming To The Western World
(06:33) Are You Politically Affiliated To The Left Or Right?
(09:07) People Use Politics Labelling As A Weapon
(11:16) What Is Wokeism?
(15:48) How Victimhood Has Become Self-Harm
(19:44) Stereotype Threat
(27:49) The Need for Role Models
(29:05) The Impact Of Your Name On A Job Application
(32:34) Gen Z vs Millennials
(33:29) Are You Hopeful For Gen Zs?
(35:31) The World Is Heading In The Wrong Direction
(36:07) Countries Debt And Who Will Impact The Next Generation
(38:44) Who's Brainwashing Us?
(40:59) What Is Marxism & Does It Work At A Society Level?
(46:22) The Division In The West
(52:25) How Do We Stop This Division?
(54:51) What's The Impact Of An Agnostic Society?
(58:44) Andrew Tate Is The Symptom Of Our Society Problems
(00:00:36) Why Men Love Combat Sports
(00:02:52) The Solution For Men's Issues
(00:04:13) Is The Woke Culture Putting Men In This Situation?
(00:08:32) We Need To Call Men Back In
(00:10:02) The Free Speech Movement
(00:16:57) Freedom Of Speech But Not Of Reach, Is It The Best Solution?
(00:18:08) Will The West Be Dominant In The Next 10 Years?
(00:19:11) What If China Or Russia Become The World Power?
(00:22:33) Getting Arrested For Stuff Posted On Social Media
(00:25:43) Does The US Election Matter?
(00:26:10) The US Candidates And The Woke Culture
(00:30:11) Taxing Rich People More
(00:34:20) The Immigration Situation In The US
(00:36:41) W… Lees meer -
Moment 180: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki
20 september 2024 · 9 min
In this moment, professor and neuroscientist, Wendy Suzuki outlines how to destroy your brain.
Many of the ways to wreck your brain health are obvious, such as poor sleep, smoking, eating a processed diet and no exercise. However, some brain damaging habit are more subtle, including not learning and using social media.
Wendy says that the increased use of social media is a massive concern for how it will impact the younger generation. This is because their brains aren’t getting the benefits of real social connection and can suffer from increases in depression and anxiety, leading to the release of stress hormones which damage the brains cells and connections. Lees meerListen to the full episode here -
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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosWendy: https://www.wendysuzuki.com/wendy
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Glucose Goddess: The Scary New Research On Sugar!
19 september 2024 · 1 uur 37 min
Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar!
Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’.
In this episode, Jessie and Steven discuss topics such as, the link between sugar and depression, the best foods for PCOS, the surprising truth about grapes, and the magic of vinegar.
(00:00) Intro
(00:38) Why Is Glucose So Important for Your Health?
(01:29) What Glucose Spikes Reveal About Your Body's Health
(04:01) How Sugar Impacts Your Cells
(05:23) How Glucose Spikes Accelerate Aging and What You Can Do About It
(09:10) The Link Between Muscle Mass & Sugar Usage
(11:14) These 'Healthy' Foods Are Causing Massive Glucose Spikes!
(13:12) Surprising Non-Sweet Foods That Cause Glucose Spikes
(15:36) Is There Such a Thing as 'Good' Sugar?
(17:25) The Best and Worst Sweeteners for Your Health
(18:33) How Sugar Accelerates Aging
(21:41) The Link Between Glucose, Hormones, and Fertility
(24:11) Can PCOS Be Reversed Through Diet?
(27:11) Why You Should Always Start Your Day with a Savory Breakfast
(28:31) Why We Crave Sugar
(30:57) Is Intermittent Fasting Really Good for You?
(33:58) The Truth About Calorie Restriction
(35:59) The Food You're Giving Your Children Might Be Hurting Them
(39:55) Study Reveals How Sugar Makes You More Irritable
(42:16) Hack 2: One Tablespoon of Vinegar a Day
(46:24) Hack 3: Vegetables First
(47:37) Hack 4: Exercising After Eating
(48:59) I Tried 4 Glucose Hacks for 4 Weeks – Here’s What Happened
(50:55) How to Use Vinegar to Manage Glucose: A Step-by-Step Guide
(01:01:01) The Link Between Visceral Fat and Glucose Spikes
(01:02:56) The Scary Link Between Sugar and Alzheimer’s Disease
(01:04:55) Are We Creating Medicine to … Lees meer -
The Gottman Doctors: Affairs Can Actually Save Your Relationship! But If You See This, It's Time To Walk Away!
16 september 2024 · 2 uur 15 min
After 50 years of research, the Gottmans can predict with 90% accuracy if a relationship is doomed for divorce, these are the answers to love you've been searching for Lees meer
Drs. John and Julie Gottman are professional relationship researchers that have published over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab.
In this conversation, the Gottmans and Steven discuss topics such as, how to repair from an affair, why dating apps are broken, the facts behind an awful sex life, and why to stop chasing the idea of 'the one'.
Follow the Gottmans:
Instagram - https://g2ul0.app.link/66wXYNo5QMb
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The Gottman Institute - https://g2ul0.app.link/KlYOelu5QMbYouTube: You can purchase the Gottmans’ book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://amzn.to/4emRC7u
Spotify: You can purchase the Gottmans’ book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://g2ul0.app.link/KosccZE5QMbWatch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
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Moment 179: How To Stop Stress From Hurting You: Mo Gowdat
13 september 2024 · 18 min
In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can easily be cut out if you spend time deliberately looking at and reflecting on your life. After this you can then choose to limit what you allow into it, and help break the toxic addiction to stress we all suffer from in the modern world.
Listen to the full episode here -
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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Lees meerMo Gawdat: https://www.mogawdat.com/
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The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
12 september 2024 · 1 uur 56 min
Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game.
Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’.
In this conversation, Dr Michael and Steven discuss topics such as, how to grow muscle fast, the shocking side effects of steroids, how to hit your protein needs, and the truth about calorie counting.
Follow Dr Michael:
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Twitter - https://g2ul0.app.link/xymbLhPONMb
You can learn more about ‘Renaissance Periodization’, here: https://g2ul0.app.link/4ULqGyNONMb
You can purchase Dr Michael’s book, ‘Scientific Principles of Hypertrophy Training’, here: https://g2ul0.app.link/K4T1ZtJONMb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v
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The Cancelled Professor: Husbands Are More Dangerous Than You Think! Men Are Hardwired To Cheat! Science Proves Monogamy Isn't Real! - Gad Saad
9 september 2024 · 3 uur 1 min
Are we born to cheat and is monogamy natural? Dr Gad Saad uncovers the evolutionary truths behind our most primal behaviour.
Dr Gad Saad is an evolutionary psychologist and Professor of Marketing at Concordia University. He is also the author of books such as, ‘The Parasitic Mind’ and ‘The Saad Truth About Happiness: 8 Secrets for Leading the Good Life’.
In this conversation, Steven and Dr Gad discuss topics such as, the science behind monogamy, why you crave fatty foods, how men are wired to cheat, and the relationship between OCD and porn.
(00:00) Intro
(01:27) What Drives Your Life Purpose?
(04:22) What Does An Evolutionary Behavioural Scientist Do?
(07:45) The Top Predictor of Child Abuse in the Home
(12:39) The Most Dangerous Person a Woman Can Meet
(16:16) Is Cheating Ever Justified?
(17:42) Is Monogamy Really Natural?
(24:43) Why Do We Care for Our Families?
(28:09) Why Do Children Resemble Their Fathers?
(33:53) What Are Your Most Controversial Beliefs?
(37:31) How Much of Human Behaviour Is Driven by Sex?
(43:55) What Is a Mate Desirability Score?
(52:44) Can We Predict a Couple’s Success?
(56:18) What Makes Men and Women Desirable?
(58:57) The Confusion Around Masculinity
(01:08:10) What It Really Feels Like to Be a Woman
(01:12:59) How to Build Self-Awareness
(01:19:05) What Exactly Is a Beta Male?
(01:20:27) How to Achieve High Status as a Man or Woman
(01:22:16) Struggling to Find a Partner? Here's What to Do
(01:24:58) Is Porn Good For Us?
(01:32:42) How Porn Addiction Affects Productivity
(01:36:03) How Society Conflicts with Evolution: Parenting Advice
(01:37:34) The Secrets to Living a Happy Life
(01:39:44) Do Opposites Attract?
(01:47:50) Does Your DNA Determine Happiness?
(01:57:43) The Woke Culture
(02:03:01) Can Freedom of Speech Be Harmful?
(02:23:33) Speaking the Truth in Research Shouldn’t Hurt Others
(02:34:26) Is Society Unfair to Certain Groups?
(02:38:45) Equality of Opportunity vs Equality of Outcome
(02:43:58) Would You Vote for Trump?… Lees meer -
Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector
6 september 2024 · 9 min
In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, ‘what is quality food?’ is a lot more difficult that it first appears. Too often foods packaged as ‘healthy’, ‘low calorie’ or ‘low fat’ are in fact the opposite. Instead, Tim believes we need to go back to eating foods in their simplest, unpackaged original form as nature intended. Lees meer
Listen to the full episode here -
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Tim: https://tim-spector.co.uk/
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Yuval Noah Harari: This Election Will Tear The Country Apart! AI Will Control You By 2034! The Dark Truth Behind Meta & X!
5 september 2024 · 1 uur 52 min
Can humanity handle AI or will it be our downfall? Yuval Noah Harari looks back at history to guide us through this uncertain journey ahead.
Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is the author of multi-million bestseller books such as, ‘Sapiens: A Brief History of Humankind’ and ‘Homo Deus: A Brief History of Tomorrow’.
In this conversation, Yuval and Steven discuss topics such as, how AI is disconnecting people, the best way to control fake news, how institutions drive trust, and how Trump could change democracy.
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My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
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David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!
2 september 2024 · 2 uur 8 min
Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions to boosting productivity and mastering skills
David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and the Truth About Success’.
In this conversation, David and Steven discuss topics such as, how to become more successful at work, the link between phone addiction and life challenges, how to master something new, and the importance of failure.
(00:00) Intro
(01:31) Why Do You Do What You Do?
(02:04) What Areas Of Self-Improvement Do You Focus On?
(04:33) How Can People Get Better
(05:16) The Connection Between Fulfillment And Growth
(07:06) How To Be Successful And Fulfilled
(11:18) How David Found His Purpose
(13:34) What Is The 10,000-Hour Rule?
(21:20) Why People Focus On Exceptions Rather Than The Norm
(23:46) How To Boost Productivity
(26:34) The Explore/Exploit Tradeoff
(32:11) How To Increase Productivity At An Individual Level
(35:27) Experiments You Should Be Running For Success
(37:00) What Is Steven Great At But Not Utilizing?
(39:23) David's Hidden Talents: What He's Not Using
(41:23) How To Become A Better Learner
(45:20) The Hypercorrection Effect
(46:35) Building Connections Through Knowledge
(53:06) What Is A Wicked Learning Environment?
(55:11) The Secret Behind Nintendo’s Success
(57:51) How Important Is Focus For Achieving Success?
(01:00:23) Is Music Hurting Your Concentration?
(01:04:58) The Impact Of Notifications On Your Brain
(01:08:52) Why General Learning Beats Specialization
(01:13:27) The Risks Of Specializing Too Early
(01:19:00) How To Discover And Pursue Your Passion
(01:21:28) Why Grit Is The Key To Success
(01:24:31) How To Achieve Flow In Your Passion
(01:26:29) Are Neurodivergent People Geniuses?
(01:33:44) Apple & General Magic: How Focus And Constraints Lead To Success
(01:37:32) Should W… Lees meer -
Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor
30 augustus 2024 · 12 min
According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off. Once you have identified these you can then change them by reframing them into a more interesting challenge. Lees meer
Listen to the full episode here:
Spotify- https://g2ul0.app.link//vmPPQfk3rMb
Apple - https://g2ul0.app.link//1rhbS0d3rMbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Adam: https://adamgrant.net/
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Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!
29 augustus 2024 · 4 uur
Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life. Lees meer
Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’.
In this conversation, Andrew and Steven discuss topics such as, how to break bad habits, the impact of pornography on the brain, how to increase dopamine levels quickly, and the best way to cure burnout.
(00:00) Intro
(01:41) What Is Your Mission In Life?
(04:55) How Andrew Huberman Became The Expert We Know Today
(28:06) Unlocking High Performance By Loving What You Do
(33:17) The Powerful Letter I Sent To My Parents
(37:35) What It Takes To Make A Big Life Change
(41:07) Neuroplasticity: How To Change Your Brain At Any Age
(50:20) How To Break A Bad Habit For Good
(59:44) Does Manifesting Actually Work?
(01:07:06) Can Competition Be Destructive To Your Growth?
(01:13:19) Understanding The Dopamine Loops In The Brain
(01:19:13) How Our Body’s Dynamic Systems Help Us Overcome Challenges
(01:25:09) Why More Is Not Always Better
(01:31:20) How To Raise Your Baseline Dopamine Levels
(01:32:33) Introverts vs Extroverts: Managing Your Energy Levels
(01:39:26) Replenish Your Energy
(01:45:34) The Importance Of Morning Sunlight For Your Health
(01:48:42) The Hidden Dangers Of Shift Work
(01:52:59) Understanding Food Addiction: Causes And Solutions
(02:06:02) Sleeping Patterns: Biology vs Bad Habits
(02:16:24) How Extreme Temperature Changes Affect Your Body
(02:19:59) Ads
(02:20:58) The Link Between Pornography And Dopamine
(02:35:37) What’s The Best Alternative To Pornography?
(02:41:58) The Surprising Link Between Fulfilment & Pornography Addiction
(02:48:04) Why Social Interactions Are Crucial For Mental Health
(02:59:51) How To Handle False Accusations
(03:09:13) How I Felt Through The Whole Process
(03:13:30) Why It’s Ha…