The Diary Of A CEO with Steven Bartlett
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The Silenced Scientist: The Cure For Alzheimer's Already Exists?! Doctors Are Trapped In A Broken System! The Link Between Oral Infection & Cancer!
14 april 2025 · 1 uur 26 min
What if the cure for Alzheimer’s, heart disease, and erectile dysfunction already exists? Dr. Nathan Bryan breaks the silence on the missing molecule that could reverse disease.
Dr. Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur, and bestselling author. Over the past 18 years, he has made groundbreaking discoveries that have transformed our understanding of nitric oxide’s critical role in human health. He is also the author of books such as ‘The Secret of Nitric Oxide - Bringing The Science To Life’.
He explains:
Why nitric oxide deficiency is the hidden cause behind major chronic diseases
How oral infections can trigger cancer and heart disease
Why blood pressure medications often fail and what truly works
How nitric oxide therapy can make you biologically 15 years younger
Why the healthcare system keeps life-saving treatments hidden
00:00 Intro
02:33 Nathan's Mission
04:38 Decline in Nitric Oxide (NO) Production
05:40 Symptoms of Low NO Levels
06:55 Diseases Linked to NO
08:21 What Prompted Nathan's Interest in NO?
10:35 Your Experience With Your Dad Setting You on This Path
12:07 Who Are You & Your Experience
13:14 Nitric Oxide Breakdown
14:24 Is Everything You See Just Aging?
16:07 How to Measure Vascular Age
17:50 Chronic Diseases Associated With NO Deficiency
21:54 The Medical Industry Is Broken
27:40 Doctors Are Trapped in the Broken System
29:18 The Molecule of Longevity
33:00 What Do You Think of Bryan Johnson?
34:38 Can NO Be Overdosed?
36:33 NO’s Role in Increasing Telomere Length
38:33 Relationship Between NO and Oral Microbiome
40:54 Nathan's View on Antibacterial Products
44:04 Negative Impacts of Using Mouthwash
46:08 Oral Microbiome and Blood Pressure Connection
48:25 Link Between Oral Health and Cancer
54:10 Ads
56:19 How to Improve Our Oral Microbiome
58:21 Are Tongue Scrapers Beneficial for Oral Microbiome?
59:26 Relationship Between NO and Hormones
1:00:14 Should We Be Seeing Dental Hygienists?
1:00:45 Mouthwash Eliminates Bene… Lees meer -
Moment 208: The Dumbest Financial Advice Everyone Weirdly Follows That’s Keeping Them Poor!
11 april 2025 · 26 min
What if the key to investing wasn’t finding the next big thing—but surviving the next unknown?
Bestselling author and savings expert Morgan Housel shares the true story that changed how he sees risk forever—and how it reshaped his philosophy on money, markets, and why most people lose when they try to predict the future. Lees meerListen to the full episode here -
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*NEW* Body Language Expert: When You Do This You Look like A Loser...(Sorry But You Do)! This Is The Real Reason You're Still Single!
10 april 2025 · 2 uur 9 min
Can you make someone like you in seconds? Vanessa Van Edwards returns with the science-backed secrets of dating and likeability - tested in real-life dating scenarios for the very first time. Lees meer
Vanessa Van Edwards is the founder of Science of People, a platform dedicated to teaching the skills of communication, charisma, and leadership. She is the bestselling author of ‘Cues: Master the Secret Language of Charismatic Communication’.
00:00 Intro
03:02 How Important Is It to Master the Skill of Communication?
03:33 Are We Set in Our Ways? Is Charisma Genetic?
04:18 Different Types of Awkwardness in People
04:53 How to Make Friends – The 3 Core Friendship Values
06:37 How Do You Figure Out Your Core Friendship Values?
07:34 How Many People Has Vanessa Taught These Skills? And What Do They Want?
08:18 First Impressions
10:24 Profile Pictures
14:10 Add Cues for a Better First Impression
15:28 How Sunglasses Block Connection
16:21 More Good Cues for First Impressions
16:54 How Do I Make a Really Bad First Impression?
18:30 What We Need to Signal to Express Warmth
21:27 Breaking the Script
23:19 Master Communicators and the "Chemical Cocktail"
28:11 Online First Impressions
29:11 Be the Red Apple
30:17 How to Make an Impression on Zoom
32:08 The Story Toolbox
35:07 How Important Is Background on Zoom?
36:29 Where to Look on Zoom Calls
37:16 Date Experiments
43:09 Drivers and Passengers in Conversation
44:23 Micro Wins
45:05 Body Language That Indicates Attraction
49:35 Why Busyness Is Not a Mark of Success
51:16 The Jam Study – Too Many Choices
52:12 Prioritizing Self-Care Over Connection
53:08 Dating Checklists
54:23 Do We Get More Numb the More We Date?
55:32 Two Challenges If You're in a Funk or Feeling Lonely
58:26 Steve Being a Control Freak
01:00:14 Networking Events
01:00:55 Ads
01:09:20 Using the Word "Because" as a Leader
01:11:01 How Do We Know If Someone Likes Us?
01:14:20 What If You're Not a Funny Person?
01:16:09 Can You…
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Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!
7 april 2025 · 1 uur 48 min
Dr. Peter Attia is a physician, researcher, and the bestselling author of ‘Outlive: The Science and Art of Longevity’. He is the founder of Early Medical, a cutting-edge medical practice focused on longevity, and the co-founder of 10 Squared, a hybrid testing and training center for optimal health and performance.
He explains:
The anti-aging strategy no one is talking about
Why strength and VO2 max are the real predictors of long life
How to naturally boost testosterone for better health and vitality
The number one factor that increases your risk of death by 50%
Why muscle mass is the ultimate insurance policy for aging
Chapters:
00:00 Intro
00:02:16 What Is Peter Focused On at the Moment?
00:06:50 What Steven Wants To Be Able To Do in His Last Decade
00:10:20 Ageing Is Inevitable
00:15:15 What Peter Wishes Someone Had Told Him in His 30s
00:17:13 Men's Health
00:17:59 What Is It To Be a Man?
00:18:46 Is Testosterone on the Decline?
00:23:31 Sleep and Bad Choices
00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade?
00:28:48 How To Prepare Now for the Marginal Decade
00:32:11 Peter's Workout Routine
00:35:39 What Causes Injury in the Gym?
00:37:45 Why Is Building Muscle Mass Important?
00:38:27 Training on Fatigue
00:40:43 Grip Strength Test as a Longevity Indicator
00:42:44 Danger of Falling After Age 65
00:45:32 How To Train Power To Prevent Falling in Older Age
00:46:46 Is Training Balance Important?
00:47:46 Peter's Approach to Flexibility Training
00:52:04 Peter's Strength Training Routine
00:53:06 Why Endurance Exercises Are Gaining Popularity
00:53:58 What Is VO2 Max and Why It Matters for Longevity
01:03:59 Jack's VO2 Max Results
01:05:40 Jack's Heart Rate Recovery Results
01:06:31 Jack's Zone 2 Test Results
01:08:34 How Can Jack Improve His Results?
01:09:00 Ads
01:11:18 Jack's Cardio Routine
01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan
01:19:52 Preventing Bone Density Loss
01:21:32 Nutrition for Bone Density
01:23:44 Buildi… Lees meer -
Moment 207: CIA Spy Reveals How To Read Anyone Like A Book!
4 april 2025 · 33 min
“If you want to manipulate people, I’ll teach you how.” Lees meer
Former covert CIA officer Andrew Bustamante exposes the real spy tactics used to manipulate, uncover secrets and spot liars.
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Andrew’s Spy School - https://everydayspy.com/
Spy School Podcast - https://www.youtube.com/@EverydaySpyPodcast
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Corrupt Police Officer: I Arrested Drug Dealers, Then Sold Their Drugs! There’s Massive Corruption Going On Today! - Mike Dowd
3 april 2025 · 1 uur 34 min
He was supposed to fight crime but broke every rule in the book - this is the real story of NYPD’s dirtiest cop, Mike Dowd. Lees meer
Mike Dowd is a former New York City Police Department (NYPD) officer who became infamous for his role in one of the biggest police corruption scandals in American history. He was arrested in 1992 for drug distribution and served 12 years in federal prison. Today, he shares his story to expose the hidden realities of law enforcement and personal downfall.
He explains:
How he made $40,000 a day through police corruption
Why NYPD’s internal secrets are darker than anyone believes
How he convinced himself he would never get caught
The moment he realised his career and life were destroyed
Why getting arrested was the best thing that ever happened to him
00:00 Intro
02:17 NY’s Dirtiest Cop
03:02 How Many Crimes Did Mike Commit?
04:21 Mike Stole Someone’s Porn Collection
08:48 Entering the Police Force
09:07 Did Mike Mean the Oath He Took?
09:41 Integrity Training at the Academy
11:04 We Were Always Told to Cover Our Ass
12:23 The Police Agree They Won't Snitch on Each Other
15:21 Mike Was Told to Stop Arresting People
18:21 Taxing People Instead of Arresting Them
19:52 Were Cops Given Sexual Favours?
20:53 Mike’s Sergeant Encouraging Robbing Money
23:10 Did Seeing Dead Bodies Bother Mike?
27:11 Started Dealing Drugs
29:20 Biggest Heist
30:07 Were Other Cops Involved in Stealing and Dealing?
33:07 Did Mike Ever Think He Was Going to Get Caught?
33:39 Mike’s Personal Life
34:23 Why Didn't You Stop?
34:31 Mike Receiving Death Threats from Another Officer
38:00 Baron Perez, the Brooklyn Middleman
38:21 Meeting La Compañía
39:42 La Compañía Boss Putting a Hit on Him
41:15 Meeting Adam Diaz
43:00 Mike Saving Adam Diaz’s Money
43:44 Franklin and Coke – Local Bandits Who Robbed Dealers
45:11 Ads
46:03 Officer Venable and Feeling Guilt
48:06 How Did Mike’s Guilt Manifest Physically?
50:02 Who Had You Become?
51:37 Comin…
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Masculinity Debate: Are Dating Apps Creating A Generation Of Incels?! Lonely Men Are More Dangerous Than Ever!
31 maart 2025 · 2 uur 25 min
Are we raising a lost generation of men? Is society failing young boys? In this emergency discussion, Steven sits down with expert guests to explore the recently published ‘Lost Boys Report’. Lees meer
Scott Galloway is a professor of marketing at NYU Stern School of Business and a member of the advisory council for the American Institute for Boys and Men. Logan Ury is a behavioral scientist turned dating coach and the Director of Relationship Science at Hinge. Together, they bring expertise in culture, psychology, and societal trends to unpack the crisis highlighted in the Lost Boys Report.
They explain:
Why young men are giving up on love, work, and ambition
How toxic masculinity narratives are damaging adolescent boys
Why dating apps may be fuelling loneliness and resentment in young men
How rising violence among young males signals a deeper societal problem
Why traditional paths to success are failing modern boys
00:00 Intro
02:13 The Lost Boys Report
03:46 Who Is Logan and What Does She Do?
05:07 Who Is Scott
06:12 How Did This Happen?
10:38 Fatherless Homes
14:40 Are Boys Mentally Weaker?
16:51 Is the Education System the Problem?
22:49 Where Are Male Role Models?
30:08 What the Stats Say About Dating
34:42 Dating Standards
44:23 Do Women Really Want Emotionally Attuned Men?
46:16 If They're Okay, Always Go on a Second Date
48:06 Men's Groups: Should We Have Them and What Are the Benefits?
54:57 Ads
55:50 Steve's Supportive Group of Friends
1:02:42 The Dangers of Porn for Young Boys
1:08:01 How Scott Helps Men With Porn Addiction
1:13:12 Men Approaching Women in a Post-MeToo Era
1:15:27 Teens Don’t Know How to Ask Girls Out in Person
1:25:22 Do Successful Women Struggle to Find a Partner?
1:28:11 Ads
1:29:14 The Rise of Feminism
1:30:54 Money Equals Identity for Men
1:36:09 Does Money Give Self-Worth to Women?
1:38:42 The Human Dating Boot Camp
1:47:33 How Is the Left Going to Get Men Back?
1:52:16 Advice for Parents of Young Boys
1:…
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Key Moment: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!
28 maart 2025 · 26 min
Dr. Daniel Lieberman exposes the truth about cardio and fat loss, why modern shoes might be harming our feet, and how our quest for comfort is quietly weakening our bodies. This is a compassionate conversation for anyone who's ever struggled with knowing what to believe about exercise. Lees meer
Listen to the full episode here -
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Menopause Expert: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You & This Hormone Is Quietly Killing Your Sex Life!
27 maart 2025 · 1 uur 59 min
Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good
Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor and researcher, with 30 years of experience. She is the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’.
00:00 Intro
02:43 What Sara Does for People
04:16 Background and Training
05:56 Helping 40,000 People
08:44 What Is Precision Medicine?
10:19 What’s Wrong with Conventional Medicine?
13:04 Why Sara Chose This Career
15:10 Importance of Healing from Past Trauma
16:44 How Trauma Manifests into Health Conditions
20:43 Lack of Nutrition and Lifestyle Education in Medical Training
22:12 Cortisol and Stress
25:23 Is There a Link Between Cortisol and Trauma?
26:02 Daily Habits That Disrupt Hormones
29:15 How to Optimise Your Health
30:35 Is Sugar the Enemy?
31:56 Supplements for Hormonal Balance
32:52 Common Nutritional Deficiencies
36:54 How to Regulate Cortisol Levels
41:04 Is It Easy to Get Someone to Change?
42:20 Can Encouraging Change Cause Harm?
44:25 How to Support Someone Breaking Bad Habits
46:34 When Should Men Start Monitoring Testosterone?
47:58 Testosterone in Women
48:32 Signs of Low Testosterone in Men
49:02 Symptoms of Low Testosterone in Women
49:52 Symptoms of High Testosterone in Women
50:54 How to Regulate Testosterone Levels
53:08 Why Estrogen Is Important for Both Men and Women
58:40 Importance of Fibre in the Diet
59:30 Role of the Microbiome in Hormone Regulation
01:00:51 Fibre-Rich Foods
01:01:04 Sara’s Preferred Diet
01:02:53 The Ketogenic Diet
01:05:01 Side Effects of the Keto Diet
01:05:36 Can You Stay on Keto Long-Term?
01:07:00 Strategies for Effective Weight Loss
01:08:05 Fasting
01:12:05 What Is Perimenopause and When Does It Begin?
01:16:12 Can Menopause Symptoms Be Avoided?
01:16:47 Birth Control
01:17:37 Who Is Birth Control For?
01… Lees meer -
Snapchat CEO: Exact Formula Used To Build A $130 Billion Company! I Said No To $3 Billion From Mark Zuckerberg! It’s Time To Quit Your Job When You Feel This!
24 maart 2025 · 2 uur 29 min
From turning down $3 billion from Facebook to building a $100 billion empire, Evan Spiegel reveals the blueprint behind Snapchat. Lees meer
Evan Spiegel, co-founder & CEO of Snapchat (now Snap Inc.), founded the app while at Stanford and became the youngest billionaire at 25.
In this conversation, Evan and Steven cover how Snapchat almost didn’t exist, Evan’s ‘T-Shaped’ leadership style, getting bullied before founding Snapchat, and the harshest day of his CEO journey.
Chapters:
00:00 Intro
02:29 The Dots That Got You Here
03:33 Did You Feel Like You Fitted In?
03:46 When Did Computers First Come In?
05:02 Things Aren’t as Complicated as They Seem
05:28 You Got Bullied
06:09 What Were You Like as a Kid
07:33 Why CEOs Don’t Do Many Podcasts
08:55 Why Did You Choose Product Design?
10:30 Your Class in Entrepreneurship
11:00 Key Lesson From Entrepreneurship Class
12:02 Big Ambitions
13:26 Entrepreneurship in Europe
16:00 Your First Failure
18:00 How to Know When to Quit
18:50 Why Love & Passion Matter
19:19 Launching Early & Getting Feedback Fast
20:39 How Initial Ideas Can Be Wrong
21:37 How You Started Snapchat
27:03 Customer Feedback to Implement
28:36 Raising Capital
29:46 Investor Feedback
30:17 Building a Social Network Sounds Delusional
31:51 Doubting Snapchat's Success
36:19 Quitting University for Snapchat
37:33 Advice for Young Entrepreneurs
39:27 Are Job Titles Limiting Creativity?
40:34 Hierarchy Issues in Companies
42:22 Innovating at Snapchat
47:59 Importance of Hiring
49:00 Hiring Mistakes to Avoid
51:06 Leadership Traits of a Perfect Hire
52:25 Being Nice vs. Being Kind
53:52 T-Shaped Leadership
56:44 Advice to Younger Evan
59:39 Embedding Company Culture Early
01:01:51 When Company Culture Dilutes
01:03:35 Company Incentives
01:04:25 Worst Early Advice
01:05:47 How Mark Zuckerberg Approached You
01:10:04 Saying No to That Offer
01:13:13 Youngest Billionaire at 25
01:14:19 Managing Romantic Relationships
01:19:23 Ads
01:20:21 Your LinkedIn Bio Joke
01:22:45 M… -
Most Shared Moment: Neuroscientist Reveals 4 Hacks to Rewire Your Brain For Growth & Success! - Dr Tara Swart
21 maart 2025 · 26 min
Your thoughts are more powerful than you think! Neuroscientist Dr. Tara Swart reveals how positive language, visualisation, and certain foods and exercises can supercharge neuroplasticity, rewiring your brain for growth and success. Lees meer
Listen to the full episode here -
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Dr. Tara Swart - https://www.taraswart.com/
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EMERGENCY DEBATE: They Lied About The Economy Recovering! Is A Financial Apocalypse Coming?
20 maart 2025 · 2 uur 25 min
Is the economy on the brink of collapse? Gary Stevenson and Daniel Priestley break down the emergency financial crisis no one is talking about Lees meer
The Diary Of A CEO’s economics debate is joined by 2 experts: Gary Stevenson and Daniel Priestley. Gary Stevenson is a British economist, former financial trader, and author of The Trading Game. Daniel Priestly is an award-winning serial entrepreneur who has written 5 books on starting and scaling businesses.
In this conversation, Gary, Daniel, and Steven discuss topics such as, whether there is a financial apocalypse looming, if both the US and the UK are running out of money, how the next financial crash could be worse than 2008, and why millionaires are fleeing the UK.
00:00 Intro
02:10 Who Is Gary Stevenson?
07:30 Who Is Daniel Priestly?
10:04 The Importance of Economic Freedom
11:56 Who Are We Blaming for the Economic Situation?
13:32 The UK & US Debt We're Carrying From COVID
17:44 Is There Financial Security for Most of Us in 2025?
26:13 What Does Gary Think of Daniel's Views?
28:58 The Current Homeownership Situation
34:21 US vs UK Market With Building Technology
36:38 Taxing Billionaires
41:03 Do You Tax Their Value or the Countries Where They Trade?
45:36 Why Are Millionaires Leaving the UK?
48:49 Stopping Profit Shifting of Companies
52:40 How $10M+ Companies Avoid Taxes
58:01 Where Is the Biggest Amount of Money Going?
01:00:06 How to Bring Big Tech Companies and Entrepreneurs to the UK
01:04:45 Are Tax Evasions Causing Issues With NHS, Education, and Higher Crime?
01:10:31 Why Poor People Are Struggling to Build Wealth
01:19:49 Ads
01:20:53 How to Create Wealth in the Economy
01:37:17 Monopolies
01:40:18 Advice to Younger People
01:45:02 What to Do as a Young Person
01:47:12 Take Action: Play the Cards You Are Dealt
01:51:45 Do We Have Personal Responsibility to Change This?
01:54:05 Is the Current Education System Failing Us?
02:00:56 Inheritance Taxes
02:04:50 Ads
02:10:05 America's Approach to Building Wea… -
The Speaking Coach: The One Word All Liars Use! Stop Saying This Word, It's Making You Sound Weak! The More You Do This, The More You Sound Like A Liar!
17 maart 2025 · 2 uur 17 min
How do you communicate like a top lawyer and command respect? Jefferson Fisher reveals the courtroom-tested tricks that win cases AND everyday conversations Lees meer
Jefferson Fisher is a trial lawyer, communication expert, and host of ‘The Jefferson Fisher Podcast’, where he teaches how to communicate with confidence. He is also the bestselling author of the upcoming book, ‘The Next Conversation: Argue Less, Talk More’.
In this conversation, Jefferson and Steven discuss topics such as, how to make people agree with you instantly, the body language tricks that make you sound powerful, the habits that make you sound like a liar, and how to stop people from walking all over you.
00:00 Intro
02:17 Who Is Jefferson Fisher and What Is His Mission?
02:41 What Is a Trial Attorney?
03:24 My Job Is Convincing People to Believe Me
03:54 Where Jefferson Learned His Skills
04:57 Why Communication Matters
06:48 The Importance of Being a 10/10 Communicator
08:06 Negative Feelings From Poor Communication
09:00 Why Do People Listen to Jefferson? Why Do They Come to Him?
10:01 First Impressions vs. the Next Conversations
11:32 The Pause and Breathing Technique (Actionable)
17:18 Making Others Trust You
22:45 How Insecurities Affect Your Communication
24:24 How to Say Anything With Confidence
28:54 Why You Need to Say Fewer Words
33:00 Having an Assertive Voice
35:50 What Do the Most Successful People Have in Common?
37:19 Say Things to Connect
40:01 Should Our Aim Be to Win the Argument?
42:30 Why Winning the Argument Can Feel Bitter-Sweet
45:31 How to Have an Effective Conversation
52:23 How the Past and Your Identity Can Trigger You
58:50 What to Do When You're Disrespected
1:07:11 Why People Are Rude to You
1:14:50 How to Prepare for Any Difficult Conversation
1:17:28 Pause for a Second When You're Being Disrespected
1:25:50 Ads
1:26:49 The Importance of Body Language
1:30:18 Famous Cases Supporting This Body Language Principle
1:35:54 The Counterintuitive Technique to Win in Life
1:4… -
Most Played Moment: How To ALWAYS Have Great Sex: The Orgasm Queen, Susan Bratton
14 maart 2025 · 11 min
"Orgasm Queen" Susan Bratton reveals the key to better intimacy: start small, build connection, and bring back the fun. From sexy bucket lists to no-pressure cuddles, her advice will help you reignite desire and deepen your bond. Lees meer
Listen to the full episode here -
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
13 maart 2025 · 1 uur 51 min
What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for success
Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’.
In this conversation, Dr Joe and Steven discuss topics such as, the link between stress and disease, Joe’s 3-step process to reprogram your mind, the dangers of a negative thinking addiction cycle, and how childhood trauma can hold you back in love.
00:00 Intro
02:21 What Do You Do?
07:07 Why Do People Come to You?
09:02 What Stops Us From Changing?
12:09 Don't Process the Past
16:34 What Are We Getting Wrong About Trauma in Modern Society?
21:59 Step 1: Insight, Awareness & Consciousness
22:47 How to Increase Your Awareness
25:30 The Meditation Process
29:48 How Meditation Takes You Out of Difficult Situations
35:19 Why Can't Some People Change?
40:36 Is the Identity We've Created Helping or Hurting Us?
44:28 You Need to Be Specific With Your Goals
47:27 Crazy Stories of War Veterans' Transformations
51:34 The Importance of Forgiveness
54:21 Should We Forgive Anyone No Matter What?
55:32 The Link Between Negative Feelings and Sickness
1:01:36 Ads
1:03:45 Is Routine Necessary in Our Lives?
1:04:51 The Brain and Heart Connection
1:06:45 Psychedelics and Medication
1:14:27 Advanced Meditators vs. Normal Meditators
1:22:31 The People Who Attend Your Retreats Are Changed Forever
1:26:00 Ads
1:34:17 What Is the Quantum?
1:40:33 The Overcoming Process
1:46:14 Joe's Religious Beliefs
Follow Dr Joe:
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Twitter - https://g2ul0.app.link/zhwtfrwbGRb
Website - https://g2ul0.app.link/7WNr8CzbGRb
YouTube - https://g2ul0.app.link/5oqnE1sbGRb
You can watch Dr Joe’s documentary ‘SOURCE It… Lees meer -
The Public Speaking Expert: This Speaking Mistake Makes People Ignore You! These Small Mistakes Make You Unlikeable!
10 maart 2025 · 2 uur 26 min
Speaking with confidence isn’t a gift, it’s a skill - Vinh Giang reveals the blueprint to mastering the art of communication Lees meer
Vinh Giang is an award-winning entrepreneur, part-magician, and full time communication coach. He runs masterclasses and has helped thousands of people improve their communication and vocal skills.
In this conversation, Vinh and Steven discuss topics such as, the top speaking mistake that makes people ignore you, small mistakes that make you unlikeable, how to effortlessly speak with power and confidence, and the number one word to avoid to be taken seriously.
00:00 Intro
02:15 Why Do You Do What You Do?
04:12 How Much Will This Information Change Your Life?
06:28 The Importance of Communication in Your Life and Career
09:17 How Easy Is It to Make a Radical Change in Your Communication Skills?
10:57 What's the Biggest Change People Experience?
11:56 How Cracking Your Communication Will Change Your Life
12:59 Why Should People Listen to You?
18:47 Three Ways to Change How You're Perceived by Others
20:28 What Is Vocal Image and How Does It Help Us?
23:00 How Melody Evokes Emotions
27:31 How to Know If You're Overdoing It
30:55 The Importance of Pauses in Your Speech
35:03 What Volume of Voice Signals Confidence?
36:46 Create Emotion With Your Voice
37:25 Gesticulating With Your Face
41:31 The Storytelling Formula
43:56 VAKS: Relive a Story, Don't Report It!
47:22 Run These Techniques in the Real World
50:30 Is There a Voice Tone That Makes People Dislike You?
52:59 Practical Steps to Know If You're Good at Speaking
57:34 Remove the Clutter Words From Your Speaking
1:02:37 Ads
1:03:33 What to Do Before You Go on Stage
1:05:20 Warm Up Your Mouth and Tongue
1:06:20 The Power of Body Language
1:13:34 If You Want to Be Influential, You Need to Do This
1:14:32 How to Interact Online
1:19:45 Our Identity Stops Us From Growing
1:21:37 Accents and How to Correct Them
1:25:06 There Are No Limits to What You Can Do
1:29:21 How to Deal With Bullies
1:3… -
Highlight: How To Actually Become Disciplined WITHOUT Willpower… The Leading Behaviour Expert
7 maart 2025 · 14 min
Discipline isn’t something you either have or don’t—it’s something you build. Chase Hughes, a leading expert in human behaviour breaks down how small changes in your habits and mindset can transform your ability to stay disciplined. Learn how to leverage focus, emotion, and repetition to create powerful, lasting habits. Lees meer
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The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!
6 maart 2025 · 1 uur 42 min
Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s, and longevity Lees meer
Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’.
In this conversation, Dr Vonda and Steven discuss topics such as, the truth about creatine for women, the early signs of arthritis, how running doesn’t build muscle, and the secret cause of Alzheimer's.
00:00 Intro
02:13 Vonda's Mission to Help People Live a Longer, Stronger Life
04:09 How Much of Vonda's Work Crosses Into the Cognitive Realm?
06:13 Training the Brain Like a Muscle
07:24 What Is Precision Longevity?
09:34 How Does the Body Change in Different Seasons of Life?
11:27 Why Do Men's Bones Maintain Their Density Longer Than Women's?
12:18 Is Loss of Bone Density Inevitable for Women?
14:01 Why Bone Health Is Crucial for Overall Health
19:57 How Do Bones Release Substances Into the Body?
22:02 What's Making Your Bones Fragile?
25:49 Importance of Impact Sports for Bone Health
26:52 How to Care for Bone Health During Pregnancy and Breastfeeding
27:57 What Is the Bone-Brain Axis?
29:30 What Is the Critical Decade for Bone Health?
34:14 What Is Osteoporosis?
35:42 How Many Americans Over 50 Have Osteopenia?
36:58 Early Warning Signs of Osteoporosis
37:54 Smoking vs. Bone Health
38:38 Is There a Link Between Alzheimer's and Bone Health?
39:19 Alzheimer's Disease in Vonda's Family
41:07 Would Vonda Choose an Able Body or an Able Brain?
42:02 Prediabetes
46:22 Diet for Good Cognitive Performance
48:21 The Perfect Diet for Vonda
50:38 Strong Muscles and Bones as Keys to Longevity
50:58 You're Never Too Old to Build Strength
53:38 Workout Strategies for Building Muscle
55:36 Higher or Lower Weights: What's Best for Building Muscle?
56:56 Why Is Muscle Critical for… -
Child Attachment Expert: Hidden Dangers Of Daycare, It Might Be Causing Future Issues For Your Kid! Birth Rates Are Plummeting & Its Terrifying! Dr Erica Komisar
3 maart 2025 · 2 uur 37 min
Erica Komisar is a clinical social worker, psychoanalyst, and parent guidance expert with over 30 years of private practice experience. She is the author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’. Lees meer
In this conversation, Erica and Steven discuss topics such as, how the mental health crisis is impacting children, how attachment disorders are created in childhood, the dangers of the falling birth rate, and how daycare may cause future issues for your kid.
00:00 Intro
02:21 Erica's Mission
08:12 Who Are Erica's Patients?
09:35 How Have Social Changes Influenced Parenting?
13:00 Is the Role of a Mother More Important Than That of a Father?
16:30 Why Are Fathers Important From a Biological Level?
23:20 Erica's Unpopular Ideas About Parenting
25:17 Family Diaspora: Raising Children Without Extended Family
27:31 Can Raising Children Away From Extended Family Be Justified?
28:30 Voluntary Childlessness
29:25 Attachment Disorders
33:40 How Do Attachment Disorders Manifest in Adulthood?
34:54 Choosing a Partner Based on Attachment Styles
36:20 Predicting Relationship Success Based on Attachment Styles
37:53 Does Having More Children Correlate With Neglect?
39:19 Decline in Birth Rates
41:23 What Is Unique About Relationships With Your Own Children?
43:12 What Contributes to Growing Infertility Among People?
46:45 How Did Erica Manage to Balance Work and Motherhood?
48:48 Should Fathers Be the Stay-at-Home Parent?
51:18 Harlow's Study on Rhesus Monkeys
53:38 The Challenge of Motherhood in Poor Socioeconomic Conditions
57:36 Does More Paid Leave Equal Better Childcare?
59:10 Connection Between Upbringing and Success in Adult Life
01:01:40 ADHD: Why Has It Risen So Much in the Past Decade?
01:07:40 We're Medicating ADHD Wrong
01:09:26 The Top Stressors We're Exposing Our Children To
01:11:29 Is ADHD Hereditary?
01:16:50 What's Wrong With Medicating Children?
01:21:15 The Link Between Stress and ADHD
01:22:2… -
Most Shared Clip: Former Mafia Boss EXPOSES How The Real MAFIA KILLS People...
28 februari 2025 · 12 min
What does it take to survive in the Mafia? Former Colombo crime family captain Michael Franzese reveals the inner workings of the mob, from secret rituals to the ruthless code of loyalty. He shares how he built a fortune, the lessons he learned, and why he ultimately left that life behind. Lees meer
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The Manipulation Expert: Most People Don't Realise They're Narcissists! You're Setting Your Child Up For Misery!
27 februari 2025 · 2 uur 43 min
Are you being manipulated without knowing it? Robert Greene reveals the silent tactics of influence and how to take back control Lees meer
Robert Greene, returning for his third time on DOAC, is a world-renowned expert on human psychology and behaviour. He is also a multiple New York Times bestselling-author of 7 books such as, ‘The 48 Laws of Power’, ‘The Art of Seduction’ and ‘The 33 Strategies of War’.
In this conversation, Robert and Steven discuss topics such as, how most people don’t realise they’re narcissists, the hidden cost of porn, why you’re setting your child up for misery, and why good people never win.
00:00 Intro
02:14 The Most Important Decision of Your Life
04:53 Is There a Strategy for Finding Your Purpose?
09:52 Is It Harder to Find Your Purpose When You're Older?
14:30 The Only Way to Learn Anything!
15:50 Why Do We Procrastinate?
17:11 We Need to Develop Toughness and Set Limits
20:08 Skills Are the Gold of Today's World
23:02 The Longer Road vs. Shortcuts
26:34 Channeling Your Dark Side
30:31 How Important Is Focus for Mastery?
41:27 Too Many People Want Quick Returns
43:36 The Different Types of Intelligence
47:05 Controlling Your Envy Is Important
52:29 Use Your Envy to Become Better
54:13 Why Mastery Is Still a Successful Book
55:53 What Is the Solution to Loneliness and Powerlessness?
01:01:30 The Difference Between Being Lonely and Alone
01:09:49 How Pornography Hooks You
01:16:10 Ads
01:17:15 Are We Breeding a Culture of Lower Motivation Because of Porn?
01:21:43 What Do We Not Want to Admit About Human Nature?
01:24:28 The Narcissist in Us
01:27:20 Dealing With Narcissists
01:28:47 Do We Have to Be Actors to Get Ahead?
01:30:42 Do You Need Lies and Manipulation to Succeed in Life?
01:33:16 The Contribution Score
01:35:09 Let Others Do the Work, but Take the Credit
01:39:42 The Importance of Self-Control
01:44:00 What to Do When Injustice Is Done to Us
01:48:29 Predators Love Prey
01:49:31 Are We Going Through Dangerous Times?
01:57:16 Wokeism… -
Former Spy: If You’re Easily Offended, You’re Easily Manipulated! Psychological Trick That Makes People Respect You! This 1 Trick Catches A Lie In Seconds!
24 februari 2025 · 2 uur 39 min
She was trained to read minds, spot lies, and face danger - here’s what former Secret Service Agent Evy Poumpouras learned from protecting the world’s most powerful leaders Lees meer
Evy Poumpouras is a former Special Agent with the U.S. Secret Service. She is the author of the bestselling book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly’ and co-host of Bravo’s TV competition series ‘Spy Games’.
In this conversation, Evy and Steven discuss topics such as, the dangers of getting easily offended, why you should stop asking people’s opinions, the top body language mistake that makes you look weak, and Evy’s ‘I’m not special’ hack for success.
00:00 Intro
02:13 What Is Evy Doing for People?
03:42 What Do People Come to Evy For?
04:05 People Sabotage Themselves
05:38 Lie Detecting
07:01 How Do We Start to Become Mentally Strong?
09:31 The People You Associate With Can Impact You
12:35 Observe Your Opponent, Don't Listen to Them
16:22 How Does Steven Pick People?
22:11 Living Fearlessly
24:29 Making Decisions Will Increase Your Confidence
28:42 How to Stop Others From Controlling Your Life
34:56 Making Decisions
37:01 How to Make Progress in Your Life or Career
40:12 Reliving Your Pains Makes You Feel High
43:25 Sexism in the Secret Service
52:05 How to Make Rational Decisions
57:08 What to Do When People Are Not Treating You Well
01:02:00 Being Bullied in a Work Environment
01:08:14 What I Learned About Bullies as a Secret Agent
01:12:59 How to Stop Being Prey for a Predator
01:20:44 Can Someone's Life Be Determined by the Way They Speak?
01:22:34 Ads
01:23:33 The Importance of Gesticulating With Your Hands
01:28:08 Can You Fake Your Body Language?
01:36:28 What's Step 1 to Becoming That Person When I'm Not?
01:42:15 Do You Have to Go Through Difficult Times to Learn?
01:47:11 The Hack of Knowing You're Not Special or the Only One
02:00:59 Ads
02:03:02 People Don't Want to Be Victims Anymore
02:07:52 Should We Make People Like U… -
This Stuck With Me: Harvard Psychiatrist Reveals The #1 Foods You Must STOP Eating To Heal Your Brain
21 februari 2025 · 13 min
Could what you eat be affecting your mental health? Dr. Chris Palmer reveals groundbreaking research connecting metabolism, diet, and mental illness. From the role of mitochondria to the impact of ultra-processed foods, he explains why conditions like depression, anxiety, and even schizophrenia may be linked to metabolic dysfunction. Lees meer
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MrBeast: If You Want To Be Liked, Don't Help People! I Lost Tens Of Millions On Beast Games... But I'm Worth $1 Billion!
20 februari 2025 · 1 uur 43 min
Inside the mind of MrBeast: from 0 to 363 million subscribers, broke to billions, and then millions lost, MrBeast reveals the reality of running YouTube’s biggest channel Lees meer
MrBeast is the world’s most successful YouTuber, media personality and businessman. He is also the host of Beast Games, the largest reality competition show where 1,000 people compete for the biggest cash prize in entertainment history: $10 million.
In this conversation, MrBeast and Steven discuss topics such as, how MrBeast lost 10s of millions of dollars, why he has considered quitting YouTube, how the average person would be miserable in his head, and what it was really like for MrBeast growing up.
00:00 Intro
02:42 What Made MrBeast the Way He Is?
05:26 The Influence of MrBeast’s Parents
10:05 How Was MrBeast Doing at 10 Years Old?
10:24 Why Did MrBeast Want to Do YouTube?
15:05 Jimmy’s Illness
18:15 Is MrBeast Neurodivergent?
18:56 Core Components That Made MrBeast Successful
20:26 MrBeast’s Handbook
21:31 Extreme Ambition
24:16 Characteristics Needed to Be Successful
27:04 The Single Worst Trait in an Employee
28:48 Do You Get Frustrated When People Can't Match Your Obsession?
29:41 MrBeast’s Thoughts on Hiring
32:56 Dealing With Negativity
37:28 Has Negativity Ever Gotten to MrBeast?
43:33 Workaholism
47:04 How Is MrBeast Feeling Right Now?
47:36 Ads
48:45 MrBeast’s Mental Health
52:06 Is MrBeast Happy?
55:32 Has MrBeast Ever Wanted to Stop YouTube?
58:01 MrBeast’s Love Life
1:00:28 Will MrBeast Have Kids?
1:01:23 How Big Are MrBeast’s Businesses?
1:02:49 When Is Enough, Enough?
1:03:44 Does MrBeast Struggle With Focus?
1:04:29 MrBeast and Ethical Sourcing for Feastables
1:08:20 Why Does MrBeast Care So Much?
1:08:41 Would MrBeast Sell Feastables or His YouTube Channel?
1:11:14 MrBeast’s Advice and Focus on Details
1:13:28 Obsession With Details
1:17:17 Constantly Fighting to Raise Standards
1:18:26 Does MrBeast Worry About Views?
1:21:05 How Experimentation Helps MrBeast
1:22:37 Ads
1:2… -
Behavioural Psychologist: We're Not Having Enough Sex! Fat Makes You Attractive & The Poorer You Are The Friendlier You Are!
17 februari 2025 · 1 uur 56 min
Are we fighting against our own biology? Dr Bill von Hippel reveals how evolutionary psychology impacts love, success, and happiness. Lees meer
Dr Bill von Hippel is a renowned social psychologist, evolutionary specialist, and Professor of Psychology at the University of Queensland. He is the author of books such as, ‘The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy’.
In this conversation, Dr Bill and Steven discuss topics such as, why high-achieving women struggle to find love, the top trait that makes you more attractive, the link between your wealth and social skills, and the future impact of falling birth rates.
00:00 Intro
02:21 What Does Dr. Von Hippel Do?
05:35 What Are We Getting Wrong as a Species?
09:01 Were Our Ancestors Happier Than Us?
12:45 Are We Forgetting to Be Grateful?
15:10 What Is the Price We Pay for Living in Cities?
17:07 Does Money Make You Happy?
18:03 What Is the Perfect Combination to Achieve Happiness?
20:56 How to Be Attractive
23:08 Why Is Humor an Attractive Trait?
24:11 Do Nice Guys Finish Last?
24:55 What Makes a Woman Attractive?
26:10 Is Attraction an Evolutionary or Social Construct?
27:22 Do Men Care If Women Are Rich?
29:09 Evolution and Homosexuality
31:40 The Economic Mismatch in Finding a Partner
34:52 What Tinder Tells Us About Matchmaking
37:06 What Are Dating Apps Like for Women?
39:59 What Is Pornography Doing to Us?
43:19 Are Populations Declining?
46:24 Are We at Risk of Extinction Due to Lack of Sex?
46:56 How Bill Would Encourage People to Have Children Again
49:11 Robots Raising Our Kids
52:44 Robot Experiments on Monkeys
53:27 Marriage and Happiness
56:33 Ads
57:28 Is There an Evolutionary Basis for ADHD and Neurodivergence?
59:57 Will There Be Less Neurodivergence With AI Development?
1:00:17 Will We Merge With Technology?
1:01:19 What Is the Evolutionary Basis for Depression and Anxiety?
1:02:53 Religion and Its Effect on Happiness
1:05:56 Why Do We Want to Believ… -
Notable Moment: Love Expert Reveals Why 80% Of Modern Relationships Fail
14 februari 2025 · 10 min
We give our best energy to work, but what about our relationships? In this moment, Esther Perel reveals how small moments of disconnection—like looking at your phone instead of your partner—can erode intimacy over time. Discover how to bring attention, creativity, and presence back into your relationships before it’s too late. Lees meer
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The Man That Makes Millionaires: Turn $100 to $10k With This Step By Step Formula & Build An Audience From 0 Followers! Alex Hormozi
13 februari 2025 · 3 uur 14 min
Are these simple things keeping you broke? Alex Hormozi reveals the biggest business lies you’ve been told and the formula to turn $1,000 into $100 million Lees meer
Alex Hormozi is an Iranian-American entrepreneur, investor, philanthropist and founder of Acquisition.com. He is the author of books such as ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’ and $100M Offers: How To Make Offers So Good People Feel Stupid Saying No’.
In this conversation, Alex and Steven discuss topics such as, how to escape a 9 to 5 life, the exact formula to triple your net worth, how to build an audience from 0 followers, and how to REALLY succeed with your business model.
00:00 Intro
02:13 What Would You Say to the Millions of Entrepreneurs That Follow You?
03:18 What Entrepreneurs Really Need
12:03 Is There a Framework for Knowing When to Quit?
16:05 Fear vs. Logic: How to Think Rationally
19:08 Your Decisions Are Driven by Self-Awareness
23:35 What to Do When You Quit Your Job: The 4 P's
24:42 Pain as a Driver
27:29 Mercenaries and Missionaries in Business
32:30 Just One P Will Make You Succeed!
35:47 What's the Cheat Code to Win at the Game of Attention?
39:33 The Winning Strategy for 2025
49:08 How Important Are People in the Business Journey?
56:46 First-Time Founders Need to Know This About Recruiting
59:09 A-Players Hire A-Players
01:01:40 The Ability to Have Hard Conversations Sooner
01:09:31 Be Kind, Not Nice, as a Manager
01:15:42 How to Not F*ck Up in the Hiring Process
01:23:40 How Do You Know They're Not BSing You in the Interview?
01:24:42 How to Hire Great People If You Don't Have the Money
01:27:56 The Pros and Cons of Experienced vs. Less Experienced Employees
01:29:58 The 4 R's
01:33:08 How to Be Prepared for the Rollercoaster of Building a Business
01:55:35 What Successful Companies Do
01:57:58 How to Double Your Business Growth
02:10:45 How to Help a Founder Who's About to Quit—They Can't Take It Anymore
02:16:40 The Old Innovators' Dilemma and How to Adapt
… -
The No.1 Brain Doctor: "This Parenting Mistake Ruins Your Kids Brain!", "Alcohol or Marijuana Will Destroy Your Brain!", "A Stagnant Career Can Increase Your Chance Of Alzheimers!" - Dr Daniel Amen
10 februari 2025 · 2 uur 18 min
Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back Lees meer
Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day’ and ‘Raising Mentally Strong Kids’.
In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer’s and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain.
00:00 Intro
02:25 Why This Conversation Is Important
03:58 How Many Brains Has Daniel Scanned?
04:45 Brain Rot: Why Are People Caring About Their Brains Now?
05:38 Is There a Link Between Porn Consumption and Brain Health?
08:34 Can I Fix My Brain?
09:52 Why Do People Come to See Daniel?
11:10 Alcohol Is Bad for the Brain
15:11 What Does a Brain Look Like After Heavy Drinking?
16:39 Why Does Brain Size Matter?
20:10 Alcohol Is Aging Your Brain
21:36 How Bad Are Drugs for the Brain?
26:38 What's Wrong With Magic Mushrooms?
33:01 Are Antidepressants Being Oversubscribed? Proven Alternatives
39:26 Can You See Trauma on the Brain?
42:59 Things You Can Do at Home to Help Trauma
45:27 The Impact of Negative Thinking on the Brain
46:48 Low Anxiety Will Kill You
48:46 How to Become More Disciplined and Motivated
53:21 How to Calm Your Worries
59:50 Can Extremely Negative People Become Positive?
1:00:29 Ads
1:01:28 Who Is Elizabeth Smart?
1:03:35 Horrific Events Don’t Necessarily Define Who You Are
1:05:23 The Impact of Stress During Pregnancy on Your Child
1:09:03 The Cause of Alzheimer's
1:14:03 The Impact of a Fatty Fish Diet
1:16:12 The Impact of Hope and Grief on the Brain
1:23:55 How Do You Raise the Perfect Brain?
1:30:07 What Are the Non-Obvious Ways to Help Children's Brains?
1:33:57 Ads
1:35:01 Is ADHD Increasing in Our Population?
1:40:32 Daniel… -
Top Moment: 5 Warning Signs Your Body Needs More Nutrients: Mindy Pelz
7 februari 2025 · 11 min
Ever wonder if your liver is functioning at its best? In this weeks moment, Dr. Mindy Pelz walks us through unexpected signs of liver stress—from how you handle alcohol to the cracks on your feet. Plus, easy steps like fasting and better mineral intake to help your body detox naturally. Listen in for eye-opening insights and practical takeaways! Lees meer
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The Insulin & Glucose Doctor: This Will Strip Fat Faster Than Anything! The Fastest Way To Alzheimer’s! The Link Between Sugar & Cancer! Dr Benjamin Bikman
6 februari 2025 · 2 uur 44 min
88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health
Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’.
In this conversation, Dr Benjamin and Steven discuss topics such as, the link between insulin and infertility, how to lose weight without counting calories, how ketosis can boost brain function, and the negative effects of Ozempic on bone density.
00:00 Intro
02:19 My Mission to Help with Chronic Diseases
05:05 What Is Insulin Resistance?
13:53 What Causes Insulin Resistance?
21:01 Can Insulin Resistance Become Chronic?
25:22 The Importance of Fat Cells Shrinking or Expanding
34:53 What's the Evolutionary Basis of Insulin Resistance?
42:17 The Role of Insulin During Pregnancy
43:39 What Is Gestational Diabetes?
45:05 Does It Impact the Future Baby?
45:59 Women's Cancer Is Increasing While Men's Remains the Same
50:33 Ads
51:29 Alzheimer's and Dementia Are on the Rise
01:05:34 Ethnicities and Their Different Fat Distributions
01:10:03 What to Do to Extend Our Lives
01:19:31 Cholesterol: The Molecule of Life
01:22:15 Smoking Causes Insulin Resistance
01:23:52 Does Smoking Make Us Fat?
01:29:04 Ads
01:31:04 Ketosis and Insulin Sensitivity
01:39:16 Ketone Shots
01:41:12 Steven's Keto Journey
01:47:40 How to Keep Your Muscles on a Keto Diet
01:55:25 Are There Downsides to the Ketogenic Diet?
01:57:17 Is Keto Bad for Your Gut Microbiome?
02:07:05 Are Sweeteners Okay in a Keto Diet?
02:11:04 Is Salt Bad for Us?
02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels
02:22:03 Calorie Restriction
02:23:51 Why Don't We Just Take Ozempic?
02:26:19 The Side Effects of Ozempic
02:34:56 Why Liposuction Doesn't Work Long-Term
02:39:34 Who… Lees meer -
Charisma Teacher: Psychology Of Why People Don't Like You! People Are Attracted To These Traits! The Secret To Being Instantly Likeable!
3 februari 2025 · 2 uur 14 min
They say you either have charisma or you don’t, but Charlie Houpert proves charisma can be built, and reveals the secret code to mastering it for success in love, work, and friendship Lees meer
Charlie Houpert is the co-founder of the confidence-building online platform, ‘Charisma on Command’. He is the author of books such as, ‘The Anti Pick Up Line: Real Habits To Naturally Attract Stunning Women’ and ‘Charisma On Command: Inspire, Impress, and Energize Everyone You Meet’.
In this conversation, Charlie and Steven discuss topics such as, how to stop feeling awkward in social situations, the ultimate body language hack to build trust, how to become instantly likeable, and how to master the art of persuasion.
00:00 Intro
02:25 What Is It You Do?
04:39 How Much Will These Skills Shift Someone’s Life?
06:35 Is It Something You Can Learn?
07:15 Your YouTube Channel
09:37 I Was Shy and Introverted—How I Changed
12:47 What Did You Think of Yourself in the Early Years?
15:22 What Was the Biggest Difference in You?
17:32 First Impressions
21:07 Engineer the Conversation You Want to Have
24:38 How to Get Out of Small Talk
26:05 Flirt With the World
27:55 Prey vs. Predator Movements
35:02 The Confidence Trick Before Talking to a Big Crowd
37:02 Do We Underestimate the Ways We Communicate?
41:11 Is Talking About Yourself a Bad Thing?
43:22 How to Connect With Someone in a Normal Interaction
47:40 How to Figure Out if an Interaction Is Real
50:19 People Controlling the Narratives That Reach You
52:18 Narcissists and Sociopaths
55:28 What Billion-Dollar Business Would You Build and Not Sell?
01:01:20 Six Charismatic Mindsets
01:03:16 Elon Musk Salute
01:06:13 The Media Has Made Saying Sorry the Wrong Thing to Do
01:08:26 Ads
01:09:24 Is Trump Charismatic?
01:14:22 Impeccable Honesty and Integrity
01:18:06 I Don’t Need to Convince Anyone of Anything
01:20:43 I Proactively Share My Purpose
01:23:46 Be the First to Humanize the Interaction
01:26:13 Charismatic Types of People
01:31:23 Ob… -
Your 1% Boost: Do This To Stop Premature Ageing!: Daniel E. Lieberman
31 januari 2025 · 13 min
In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding. Lees meer
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Paul Brunson: Women Need To Lower Their Standards! If They Have These 3 Traits, Never Let Them Go! If You Get Sick, There’s A 624% Chance He’ll Leave!
30 januari 2025 · 2 uur 37 min
From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do’s and don’ts for an unbreakable relationship Lees meer
Paul Brunson is a world-renowned relationship expert, entrepreneur, and host of the number 1 dating and relationships advice show, ‘We Need To Talk’. He is the author of books such as, ‘Find Love: How to navigate modern love and discover the right partner for you’ and ‘Keep Love: 21 Truths for a Long-Lasting Relationship’.
In this conversation, Paul and Steven discuss topics such as, the top 3 signs of a successful relationship, the dangers of serial dating, why women are attracted to taller men, and the hidden benefits of doubting your relationship.
00:00 Intro
02:25 Who Is Paul C Brunson?
04:44 How Has Love Evolved Since You Started This?
07:47 Why Are People Struggling to Find Love?
11:46 The Danger of Comparison
16:26 Racism Within Dating
20:29 Are Arranged Marriages More Successful?
24:26 Your Friends Usually Know If You're With the Right Person
27:05 We Have to Lower Our Expectations of Our Partners
29:58 We Have Countless Options in Today’s Society
33:54 The Difference Between Men & Women When the Other Gets Sick
39:36 Satisfaction in Marriage Is the Most Important Thing
43:06 Should We Be Talking About Our Relationships?
46:06 We Will Be Attracted to Other People, and That’s OK
51:46 Women Are Better at Maintaining Their Connections Than Men
55:15 Should We Be Getting Married?
58:45 Marriages Should Be Harder to Get Into
01:09:19 What Predicts a Successful Marriage?
01:10:21 What Qualities Should I Look for in a Partner?
01:13:50 The Demand Doesn’t Reflect What’s in the Dating Market
01:28:21 Are People With Symmetrical Features More Attractive?
01:30:03 How Self-Esteem Plays a Huge Role in Partner Choices
01:34:28 Advice for People With Low Self-Esteem Who Base Relationships on Superficial Traits
01:36:57 Paul Brunson’s Experience With IVF
01:41:35 Infertility Issues & Relationship Problems
01:44:41 What Can a Man Do to F… -
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!
27 januari 2025 · 2 uur 11 min
Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise
Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme.
In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils.
00:00 Intro
02:04 Two Decades Studying the Impact of Food on Our Health
04:52 What Is the Food Matrix and How Does It Affect Our Health?
07:03 Why Do We Need Processed Food?
08:15 When Is Processed Food Bad?
11:09 How Long Does It Take for My Brain to Realize I’m Eating?
11:54 Does the Food Industry Engineer Food to Be Highly Palatable?
14:04 The Importance of Eating Slowly
19:43 Research on Almonds and Why They Don’t Fully Break Down
26:15 The Role of Fiber in Diet and Health
29:00 Cardiovascular Disease and the Link to Unhealthy Snacks
32:51 Is There a Knock-On Effect From Having One Snack?
36:55 Does It Matter How Often We Eat?
39:05 Is Eating at Night Bad for You?
43:45 Sleep Is the Pinnacle
48:01 How to Handle Sleep When You’re a Parent
50:13 Stress and Its Effect on Eating
52:44 Sarah Still Makes Bad Choices
54:21 What Does Sarah Think of Diets?
57:52 Sarah’s Thoughts on Fasting and Calorie Restriction
1:00:44 What Is Social Jet Lag?
1:01:52 The Seed Oils Debate
1:17:53 Ads
1:18:46 The Lies About Dairy
1:21:10 Myths About Nuts
1:22:28 Other Lies We Are Told
1:22:40 What Is Cholesterol?
1:27:46 What Is a Saturated Fat?
1:32:26 What Foods Contain Saturated Fats?
1:33:32 Sarah’s Principles for Eating
1:34:53 Why Does Chewing More Have an Impact?
1:37:52 Menopause and Diet
1:42:29 When Do Perimenopausal Symptoms Occur?
1:4… Lees meer -
Life Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
24 januari 2025 · 32 min
In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change. Lees meer
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EMERGENCY DEBATE: What Trump’s Return Really Means for America & The Real Reason Men Voted for Trump! Is the UK About to Collapse?!
23 januari 2025 · 1 uur 41 min
Trump has taken the oath of office, but what does this really mean for the future of the world? Lees meer
The Diary Of A CEO’s first ever election round table is joined by three renowned voices: Scott Galloway, Daniel Priestly and Konstantin Kisin.
Konstantin Kisin, a political and social commentator known for discussing some of society's most controversial topics.
Professor Scott Galloway, a renowned professor and business analyst who publicly endorsed Kamala Harris, offers sharp, data-driven critiques of Trump’s policies and their impact on democracy and the economy.
Daniel Priestley, an entrepreneur and strategist, examines how Trump’s election could reshape the business landscape, addressing the challenges and opportunities for industries adapting to new policies.
In this conversation, the guests and Steven discuss topics such as, how Trump will redefine masculinity, how wokeism is strengthening the right wing, what Trump’s return means for censorship, and the impact of the election on the UK.
00:00 Intro
02:31 What's the Big Picture as It Relates to This Election?
05:16 The Things Trump Is Promising Are Things That Should Happen
09:30 Has the Left Lost Its Way?
13:44 Did Trump Just Have a Better Marketing Campaign?
17:26 Millionaires Are Leaving the UK
20:18 Is the UK Still a Good Place for Business vs. the US?
23:30 Is the UK a Failing Nation?
24:57 Elon Musk's Attack on the UK
26:13 The UK's Attitude Toward the Rich Is Wrong
28:08 Is the British Attitude Holding Us Back From Our Potential?
31:13 Young Men Are Struggling in America
37:15 The Rollback of Trump's DEI Measures
44:13 Trump's Move Toward a Merit-Based Society
47:55 Masculinity and Identity Issues
52:51 Trump's Stance on Masculinity
56:04 Elon Musk and Censorship
58:49 The Power of Freedom of Speech
01:00:56 Why Has Elon Chosen Now to Raise These Issues?
01:04:00 What Does Elon Musk Want?
01:06:49 Big Tech Cosying Up to Trump
01:10:11 Living in an Echo Chamber With Algorithms
01:16:15 Social Networks A… -
The Money Making Expert: The 7,11,4 Hack That Turns $1 Into $10K Per Month! This 90 Day Rule Will 10x Your Income! Daniel Priestley
20 januari 2025 · 2 uur 13 min
The world in 2025 has never felt more unsure, but using the newest technologies and timeless business advice, Daniel Priestly says this is the time for the biggest and most revolutionary opportunities to gain wealth Lees meer
Daniel Priestley is an award-winning serial entrepreneur who has built the entrepreneur accelerator company Dent Global and co-founded the quiz marketing platform Score App. He is the author of bestselling books such as, ‘Key Person of Influence’ and ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’.
In this conversation, Daniel and Steven discuss topics such as, how to 10X your income, the 90-day side hustle formula, the secret marketing hack Google use, and how to survive AI taking your job.
00:00 Intro
02:03 Helping Millions Build Businesses
03:53 How to Capitalize in the Digital World
08:01 Where Do You Learn Entrepreneurship?
10:23 The Importance of Writing in Your Learning Phase
13:21 The Rise of Personal Brands and Decline of Institutions
15:47 Why We Went From the Logo to the Person
18:25 Technology Is Giving Power to Individuals
21:33 Leaders Have to Become Human and Unscripted
22:48 Communicating Ideas: NSFAG Technique
24:50 The Game of Personal Branding
27:59 Creating Differentiation in a Noisy Crowd: 5 Things
32:53 How to Test the Demand for Your Product
36:44 $200 to Figure Out the Demand for Something
45:29 How Friction Creates Value
48:08 The 10/90 Percent Model
50:26 The Entrepreneur Sweet Spot: Should You Pursue an Idea for 10 Years?
52:25 Does Geography Matter in Success?
01:05:18 What Company Would You Start in 2025?
01:07:18 Using AI
01:11:40 Capitalizing in AI
01:15:39 What's Your Investment Strategy?
01:18:59 What's the Cost of Starting a Company?
01:21:15 Is the Current Tax System Okay?
01:22:08 Entrepreneurs' Relief
01:28:35 The Counterpoint of Wealth Creation by Millionaires
01:32:55 Trump in Power
01:34:42 Ads
01:35:38 The Fundamental Moves in 2025
01:37:08 The Mountain Analogy
01:42:5… -
Best Moment: This Is The One Skill That Will Guarantee Your Success! (Even Against Smarter, Better & Richer People): Codie Sanchez
17 januari 2025 · 15 min
In this moment, small business expert, Codie Sanchez discusses how speed and self belief are the core traits for success. Lees meer
Some of the most successful people in the world have what has been labelled a ‘reality distortion field’. This is a personal energy that makes the people are you believe that they can achieve impossible tasks. Codie says that we actually all have this ability, and can make ourselves belief we are capable of achieving anything, and as a result we are more likely to achieve what we set set our minds to.
Secondly, people need to adopt a bias towards action and decrease the time between thinking and doing. Codie says that time is the most important currency of our lives and too often we waste it by not having a sense of urgency. By taking action quickly, you can learn and adapt on the path to success before others have even started.
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Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!
16 januari 2025 · 1 uur 47 min
Could the secret to better mental health be on your plate? Dr Georgia Ede explains how the right diet can profoundly impact your mental well-being
Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.
In this conversation, Dr Georgia and Steven discuss topics such as, how the keto diet impacts mental health, the importance of balanced insulin levels, the link between keto and weight loss, and the secret to staying on the keto diet.
00:00 Intro
02:12 What Do You Do?
02:31 Is Metabolic Psychiatry a New Term?
03:48 Why Is the Ketogenic Diet at the Heart of Your Work?
04:51 What's Your Academic Experience?
05:48 What Does Practicing Psychiatry Involve?
06:18 When Did Nutrition Become Part of Your Career?
07:49 Social Component of Mental Illnesses
09:57 The Eureka Moment
17:00 Adapting Diet to Personal Needs
19:05 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize
21:56 Diet Personalization: Trial and Error
25:22 What Is the Ketogenic Diet?
27:15 What Does the Ketogenic Diet Do to the Brain?
29:53 Impact of the Ketogenic Diet on Refractory Mental Illnesses
34:17 Calorie Restriction
35:31 Alternative Ways of Lowering Insulin Levels
37:37 Why Is the Ketogenic Diet Difficult to Sustain?
41:26 Keto-Adaptation or Keto-Flu
45:37 Misconceptions About the Foods Included in the Ketogenic Diet
47:05 Is Ketosis a State?
50:57 Getting Into Ketosis
53:44 Connection Between Food and Neurodivergent Disorders
56:06 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD?
57:56 Are ADHD Medications Helpful in Some Cases?
1:02:52 Research on the Link Between Ketogenic Diet and ADHD
1:04:04 Could ADHD Lead to Diabetes?
1:09:33 Benefits of Ketogenic Diet for People With Food Addiction
1:13:50 Depression, Anxiety, and ADH… Lees meer -
Jordan B Peterson: You Need To Listen To Your Wife! We've Built A Lonely & Sexless Society! If You & Your Partner Do This, You'll Divorce!
13 januari 2025 · 2 uur 28 min
From ‘make your bed’ to ‘stand up straight’, Jordan Peterson returns with some more radical rules to revolutionise love, sex, and marriage
Dr Jordan Peterson is a world-renowned former Professor of Psychology at the University of Toronto, and co-founder of the online education platform Peterson Academy. He is the author of bestselling books such as, ‘12 Rules for Life: An Antidote to Chaos’ and ‘We Who Wrestle With God: Perceptions of the Divine’.
In this conversation, Dr Jordan and Steven discuss topics such as, the hidden dangers of pornography, how to overcome loneliness, the real reason divorces happen, and why society has become sexless.
00:00 Intro
02:18 The World Has Become Fractionated
05:11 Where Do We Find Ourselves Without Community?
08:29 How Do We Address Individualism in a Self-Centered Society?
15:09 Do Many People Have a Clear Ultimate Aim?
16:05 What Movie Character Would Jordan Be?
17:48 Does It Bother You When People Attack Your Reputation?
20:27 What Do You Do When You Face Tough Times?
23:35 Why You Must Speak Your Mind
28:48 Why Spend 90 Minutes a Week Listening to Your Partner?
32:14 How Do You Resolve Years of Disputes?
37:27 How to Become a Person Others Want to Be Around
46:15 The Rise of Sexlessness
48:51 Why Does No Sex Before Marriage Lead to Better Outcomes?
52:07 The Purpose of Marriage vs Relationships
01:01:09 Is Porn a Bad Thing?
01:05:58 Why Doesn't Porn Feel Good to People?
01:09:54 The Effects of Pornography on You
01:12:23 AI Girlfriends
01:16:21 How to Overcome Weaknesses
01:21:02 Staying True to Your Principles
01:26:56 What to Say to People Struggling With Discipline
01:31:15 What Is Self-Belief?
01:34:35 Young Men on the Search for Religion
01:38:46 Was the Bible Just One Person's Opinion?
01:39:55 How Do You Believe We Got Here?
01:43:30 Should We Create Our Own Set of Rules?
01:46:34 Where Do Our Values Come From?
01:54:38 The Difference Between Sex and Reproduction
01:56:08 Is the Bible an Attempt to Understand Evolution… Lees meer -
Key Moment: 10 Things Your Poo Says About Your Health: The No.1 Poo & Gut Scientist
10 januari 2025 · 17 min
In this moment, the gastroenterologist and gut health expert Dr Will Bulsiewicz breaks down everything you need to know about how your poo is one of the biggest signs of your overall health.Will says that too often we see poo as disgusting rather than a major clue of our health, as he says poo for a gastroenterologist is what checking the pulse is for a cardiologist. He says that signs can range from the size, smell and shape of poo, all of which can indicate anything from a poor diet to colon cancer. This is because 60% of your poo is bacteria and a direct window into the state of your microbiome which impacts all areas of your mental and physical wellbeing. Lees meer
Listen to the full episode here -
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Sex & Infertility Expert: You Need To Grow Your Sex Span! This Is Killing Your Fertility! This Daily Habit Transforms Your Sex Life!
9 januari 2025 · 1 uur 39 min
Over 300 million people worldwide are affected by erectile dysfunction, and Dr Mohit Khera has the scientific solutions you were afraid to ask for
Dr Mohit Khera is a Professor of Urology at Baylor College of Medicine specialising in male and female sexual dysfunction. He is also the co-author of the book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’.
In this conversation, Dr Mohit and Steven discuss topics such as, the benefits of healthy testosterone levels, how erectile dysfunction impacts your mental health, the link between obesity and erectile dysfunction, and the 4 components of female sexual dysfunction.
00:00 Intro
02:17 Who Is Mohit and What Does He Do?
02:47 What Is a Sexspan and Why Does It Matter?
03:58 Is It Possible to Make Sexspan Last as Long as Lifespan?
05:15 Mohit's Professional Experience and the People He's Worked With
07:14 The Most Popular Things People Ask Mohit and Why They Come to See Him
11:26 Most Common Reason for Low Libido: How Much of It Is Related to Compatibility?
15:35 What Is Libido?
15:54 Connection Between Erectile Dysfunction and Low Libido
18:53 What Are the Side Effects of ED Pills?
21:34 The Biggest Side Effect of Cialis
22:00 Who Shouldn't Take Cialis?
23:42 Treatment for Sexual Dysfunction in Women
25:52 Connection Between Stress and Dopamine
27:21 Types of Activities That Raise Dopamine Levels
29:37 How Much Does Pornography Contribute to Low Libido?
31:08 Why Do People Have Less Sex Nowadays?
32:30 Role of Pornography in Shifting Sexual Behaviors
36:42 Connection Between Obesity and Sexual Dysfunction
39:23 Losing Weight Boosts Testosterone Levels
40:29 Impact of Testosterone Therapy on Sexual Activity
42:37 Should Someone Like Steven Be Taking Testosterone?
44:31 Testosterone Therapy in Women
47:25 HRT for Women
49:05 The Decline in Testosterone
50:38 What Lifestyle Changes Should We Make to Increase Fertility?
55:53 If a Couple Came to You With Sexual Problems, What Would You Focus on Nat… Lees meer -
The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!
6 januari 2025 · 2 uur 3 min
Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs
Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise. She is the author of books such as, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’.
In this conversation, Dr Stacy and Steven discuss topics such as, how to optimise your menstrual cycle for fitness, the biggest myths about menopause, why women need more protein than men, and the truth about creatine for women.
00:00 Intro
02:20 What Is the Work Stacey Does and Why Does She Do It?
09:52 Stacey's Academic Background
12:10 Main Physiological Differences Between Men and Women
14:35 Q-Angle
17:05 Fat Differences in Men and Women
17:48 Heart Differences in Men and Women
19:10 Lung Differences in Men and Women
20:20 Muscle-Building Capacities in Men vs. Women
20:48 ACL Injuries
22:10 What Is Quad Dominance?
23:04 How Much More Likely Are Women to Get ACL Injuries?
25:21 ACL Injury Prevention in Women
28:01 Does Science View Women as Smaller Versions of Men?
33:01 Differences in Weight Loss Advice for Men and Women
36:04 What Is the Hypothalamus?
42:46 Fasting and Exercise Differences for Women vs. Men
50:18 Stacey's Thoughts on Ozempic
52:11 When Should We Eat Around Training?
53:23 Stacey's Thoughts on Keto
54:53 Keto and the Microbiome
56:38 Saunas and Cold Plunge Differences
01:00:38 Women's Use of Creatine
01:05:53 Recommended Supplements for Women
01:11:28 Blood Glucose Sensitivity
01:15:16 Adapting Nutrition and Exercise to Your 28-Day Cycle
01:17:45 Are There Days in the Cycle We Shouldn't Work Hard?
01:20:51 When Are Women Strongest in Their Cycle?
01:21:48 Unasked Questions About the Menstrual Cycle
01:24:49 Why Is Bone Health So Important?
01:26:19 Sleep Differences Between Men and Women
01:28:05 Jet Lag Differences
01:30:12 Chronotypes
01:31:47 How Impor… Lees meer -
Most Shared Moment: How To Get Rich *SLOWLY*: Scott Galloway
3 januari 2025 · 16 min
In this moment Scott Galloway provides practical tips for building wealth and saving for the future. He explains why starting early, investing in low-cost index funds, and using simple tools like savings apps can make a big difference. Scott also talks about the benefits and risks of real estate and the importance of diversifying your investments. It's an easy-to-follow guide to managing money wisely and planning for long-term success. Lees meer
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The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childhood Shapes Future Addictions!
2 januari 2025 · 2 uur 12 min
From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free
Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of bestselling books such as, ‘Dopamine Nation: Finding Balance in the Age of Indulgence’.
In this conversation, Dr Anna and Steven discuss topics such as, the link between addiction and childhood trauma, how exercise balances your dopamine system, the benefits of chasing pain, and the real effects of alcohol on the brain.
00:00 Intro
03:44 Why Does Dopamine Matter?
04:08 What Is Dopamine?
05:35 How Understanding Dopamine Can Improve Your Life
06:09 Biggest Misconceptions About Dopamine
07:30 Everyday Activities That Impact Dopamine
09:36 Dopamine and Its Relationship to Pleasure and Pain
18:26 Why Do Our Brains Overshoot?
20:31 How Our Brains Are Wired for Addiction
25:22 Finding Ways to Deal With Pain
31:51 Stories of Addiction
34:52 How Many People Have Addiction Disorders?
40:14 Hiding Away From Friends and Family
41:21 Distinguishing Between Good and Bad Behaviors
45:50 How Addiction Makes You Feel
47:50 Is Work an Addiction?
54:18 What Activities Provide the Biggest Dopamine Hits?
58:59 Can We Inject or Drink Dopamine?
01:01:00 Why We Must Do Hard Things
01:02:37 Can You Get an Exercise Comedown?
01:04:19 How to Optimize for a Better Life
01:05:17 How Should We Be Living?
01:09:29 Being Comfortable With the Uncomfortable
01:10:34 Causes of Anxiety Throughout Life
01:12:43 Living in a World Where It's Easy to Outrun Pain
01:13:09 Where Are You Now in Your Grieving Journey?
01:14:43 Youngest Child Seen With Addictions
01:15:37 Youngest Age When Addiction Can Have an Effect
01:16:50 Youngest Patient With Addiction
01:18:40 Has Society Gone Soft?
01:21:05 Victimhood and Responsibility
01:25:02 How to Help Someone Overcome a Victimhood Mentality
01:28:36 … Lees meer -
The Top 7 Money Making Hacks For 2025 That Are PROVEN To Work! Do Not Buy A House! Do This Instead!
30 december 2024 · 1 uur 21 min
2024 has been a year of shocks and surprises, before starting the new year, here is the expert knowledge you need to not just survive but financially thrive in 2025
Here are some of the essential pieces of financial knowledge for 2025:
The power of compound interest
How to break the cycle of living paycheck to paycheck
Whether you should invest in cryptocurrency
How to perfect your investment strategy
The top 10 money rules
Why most people don’t reach financial freedom
The confidence rule for finance
00:00 Intro
01:34 Investing 101
04:52 Should I Use Investing Apps?
06:33 How to Invest With $100
09:20 Common Mistakes With Investment Accounts
11:07 What's the Proof This Is Actually a Good Way to Build Wealth?
12:27 Compound Interest: Watch Your Money Grow
18:17 The Biggest Debt We Pay
20:25 Find Where Your Skills Are Most Valued
22:43 The Most Valuable Bit of Information You Wish You'd Known Sooner
25:53 Finding Your Unfair Bet That Will Make You Lots of Money
27:57 Applying Your Skills to Get the Most Money
30:27 Example of Ways to Apply Your Skills
34:03 The Importance of Doing Deals
35:21 Where Do We Go to Learn How to Make Deals?
36:10 Playing the Tax Game
37:28 What Are the Tax Games the Rich Are Playing?
40:00 How to Bring Your Tax Down From 40% to 8%
41:20 Leveraging Investments and Tax
42:48 The Importance of Understanding Tax
45:03 Morgan Housel's Capital Allocation Strategy
46:32 How to Get Into the Top 5% of Investors Easily
47:51 Dollar Cost Averaging
48:29 What's an Index Fund?
49:40 How to Build Wealth Like Warren Buffett
50:59 The Importance of Patience
52:55 Play Games Not Many People Can Play
54:32 Don't Do This to Make Money
56:02 The Blockchain
57:37 Investing in the Blockchain
01:00:06 Everyone Is Equal When It Comes to the Blockchain
01:01:46 Crypto Use Cases
01:03:05 If I Own Crypto, How Do the Other Use Cases Benefit Me?
01:04:18 How Do I Invest in Crypto?
01:07:10 The Bank or Government Doesn't Control Any of Your Crypto
01:07:59 How to Get O… Lees meer -
Most Played Moment: Hard Work Doesn't Equal Success…Try This Instead...: Former Netflix CEO
27 december 2024 · 12 min
Listen to the full episode here - Lees meer
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The Leading Body Language & Behaviour Expert: Manipulation Tricks The Military Use! 5 Signs Someone Is Lying To You! This Is Making You Less Likeable - Chase Hughes
26 december 2024 · 2 uur 5 min
When the CIA needed to understand the secrets of human communication, this was the man they contacted to help decode the arts of influence, deception and seduction.
Chase Hughes is a former US Navy Chief and leading behaviour expert. He is the bestselling author of books such as, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’ and ‘The Ellipsis Manual: Analysis And Engineering of Human Behaviour’.
In this conversation, Chase and Steven discuss topics such as, how to master the art of persuasion, the best way to achieve success in life, how to extract sensitive information, and how to detect liars fast.
00:00 Intro
02:00 Who Is Chase Hughes and What Is His Mission?
03:28 The Factors for Success
04:17 Who Has Chase Worked With?
05:41 What Is the Behaviour Ops Manual?
06:42 The Most Common Reason People Come to Chase
14:45 The Elements That Give Someone Authority
17:18 Is There a Physical Appearance of Authority?
21:03 Building Confidence Within Your Own Mind
27:38 Is There a Relationship Between Discipline and Confidence?
29:23 Is It Possible to Read a Room?
39:46 What You Should Know About Communication
46:07 How Chase Would Sell a Pen
51:09 Listening: A Key Part of Communication
52:15 What Is Illicitation?
59:27 What Is the PCP Model?
1:10:33 How To and Should You Win an Argument?
1:16:34 How To Read Someone's Motivations in Life
1:25:11 What Is the Most Common Deficiency in Sales Pitches?
1:33:10 How Do I Change My Discipline?
1:38:32 Are There Any Tricks To Improve Discipline?
1:40:40 How To Form New Habits
1:48:06 If You See This With a Product, Be Terrified
1:53:05 What’s the Cost of This Social Media Rabbit Hole?
1:58:46 Guest's Last Question
Follow Chase:
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You can purchase Chase’s book, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’, here: https://g2ul0.app.link/e1rvBDfyqPb
Watch the e… Lees meer -
The Body Trauma Expert: Medicating Kids Can Harm Brain Development! Eye Movement Trick That Fixes Trauma! The Secret To EMDR Therapy! - Bessel van Der Kolk
23 december 2024 · 2 uur 4 min
50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma.
Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’.
In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain.
00:00 Intro
02:32 Bessel's Mission
03:09 What Is Trauma?
04:37 What Trauma Treatments Do You Disagree With?
06:03 Does Rationalising Your Trauma Help?
07:01 What Is Considered Trauma?
09:40 Can Small Events Lead to Trauma?
10:20 Bessel's Experience as a Psychiatrist
12:43 Bessel's Parents
15:31 Consequences of Child Abuse
16:07 Is It Important to Understand Childhood Experiences?
16:42 Was Your Mother an Incest Victim?
17:31 How Many Patients Trace Issues to Childhood Experiences?
18:01 Examples of Child Abuse
19:18 How Culture Influences Parenting
21:52 Disciplining Children
24:03 Liberation Equals Separation
25:44 What Did You Learn for Your Children?
27:01 Medical Treatment for Behavioural Dysfunctions in Children
30:36 Impact of Movement on Healing
32:00 Importance of Secure Attachment to a Caregiver
32:57 Can You Heal from Childhood Trauma?
34:32 The Body Keeps the Score
36:27 Somatic Approach to Healing
36:53 Are Women More in Touch with Somatic Healing?
38:02 Impact of Trauma on Creativity
41:14 Trauma as a Perception
45:05 How Many People Have Trauma?
45:50 How Does Trauma Affect Brain Activity?
50:00 Study: Reliving a Traumatic Event
55:13 Most Radical Improvement in Clinical Practice
55:55 EMDR
59:01 Demonstration of EMDR
1:04:12 Breath work
1:05:55 Impact of Yoga on Trauma
1:06:23 Study: Effects of a Weekly Yoga Class
1:08:09… Lees meer -
Highlight: The Fire In The Booth That Would Have Destroyed My Brand: Charlie Sloth
20 december 2024 · 8 min
In this episode, you'll learn how Charlie Sloth, renowned DJ and music entrepreneur, stays true to his values whilst building and scaling a global brand. Featuring tough decisions, lessons on authenticity, and the role of integrity in creating a successful brand. Lees meer
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