The Diary Of A CEO with Steven Bartlett
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Most Replayed Moment: The Role of Dopamine in Addiction and Motivation - Anna Lembke
25 juli 2025 · 22 min
In today’s moment, renowned neuroscientist and author, Anna Lembke, explores the fascinating science of dopamine and its impact on our behaviour. Discover why dopamine is fundamental to survival, how it drives pleasure and motivation, and why we are more vulnerable to addiction than we think. Lees meer
Neuroscientist Anna Lembke is the author of bestselling book, Dopamine Nation. As a professor of psychiatry and the Medical Director of the Stanford Addiction Medicine program, she has become a leading expert on the brain’s reward system. Her work explores how the balance of pleasure and pain in the brain can lead to addiction and what happens when we overstimulate our reward pathways in the modern world.
Listen to the full episode here!
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Gavin Newsom, The Next President Of The US? "America's At Breaking Point & Trump's Playing Dangerous Games!"
24 juli 2025 · 1 uur 52 min
Is Gavin Newsom America’s Next President?! Lees meer
The California Governor breaks his silence on the 2028 US presidential campaign, exposes the TRUTH about the Epstein files, reveals what Trump REALLY told him after calling him 'Newscum', and uncovers Trump's plan to rejig the 2028 election!
Governor Gavin Newsom previously served as Lieutenant Governor of California and Mayor of San Francisco, and famously survived a 2021 recall election with 62% of the vote. He is co-founder of the hospitality and business empire PlumpJack Group, and hosts the This Is Gavin Newsom podcast, where he has raw, honest conversations with critics and allies alike.
He explains:
Why Trump wants him arrested and is trying to stay in power for 2028
Why America is at a breaking point and creating broken, lonely males
How Biden was pushed out by panic and pressure from the Democratic party
Gavin’s personal story of being bullied, dyslexic, and broke growing up
How his mother worked 3 jobs and rented out her own bedroom to survive
00:00 Intro
02:40 Can You Believe Your Life?
03:22 Are You the Next President of the United States?
06:11 Your Earliest Context
08:02 Struggling With Learning Difficulties
10:45 We Didn't Have Much Money
13:18 Dyslexia
14:44 Were You Bullied?
18:01 Principles Learned From Starting Your Own Business
22:40 Why Did You Leave Business for Politics?
27:52 Becoming Mayor of San Francisco
32:10 Your Mayoral Race and Your Mum's Diagnosis
37:20 Being With My Mum Through Her Assisted Dying
43:47 How Did You Mess Up?
48:05 Ads
49:14 What's Going On With Young Men?
52:42 What Did the Democratic Party Get Wrong About Men?
55:40 How Would Things Change if You Became President?
58:47 Inviting the Opposition to Your Podcast
1:02:26 Immigration
1:05:45 Who Does Trump Care About?
1:07:19 Does Trump Want You to Fail?
1:12:16 Trump Bribing the Elections
1:12:53 Trump and the Election Fraud
1:16:55 Democrats Not Helping Entrepreneurs
1:19:42 Elon Musk
1:23:24 …
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Finance Expert: The Truth About Buying a House and How Her 652015 Rule Built $200K in Passive Income!
21 juli 2025 · 2 uur 9 min
Renting is smarter than buying?! Lees meer
Personal Finance Expert Nischa Shah breaks down the 65-20-15 hack to making money, why saving for a house might RUIN your path to financial freedom, and how to build REAL wealth through passive income, smart money habits, and beginner-friendly investing strategies.
Nischa Shah is a qualified accountant and ex-investment banker who walked away from a 6-figure career to teach millions how to take control of their money. She’s the creator of the fast-growing YouTube channel ‘Nischa’ with over 1 million subscribers, where she breaks down debt, saving, and investing.
She explains:
◻️The 65-20-15 money framework that generates passive income without a job.
◻️How to invest in index funds and retire early with compound interest.
◻️Why your job might be making you poorer every day.
◻️The dangerous lie about “saving = security” and what to do instead.
◻️Why the credit card trap is costing you thousands without you realising.
00:00 Intro
02:28 My Mission to Spread Actionable Money Tips
04:28 Trauma and the Link to Money Attachment Styles
08:34 The 4 Steps to Take Control of Your Finances
11:58 Paying Your Debts
13:55 The Emergency Financial Buffer We All Need
15:07 What to Do With Saved Money
17:09 Do These 3 Things Before Investing
20:00 Why You Should Save for Retirement
22:56 Spending Money for External Validation
27:36 What to Invest In
31:09 How to Get a Salary Raise
37:07 Is Buying a House a Good Investment?
44:44 What Is Opportunity Cost?
48:54 Should You Split Your Investments?
53:42 What Does Nisha's Portfolio Look Like?
56:40 Ads
57:31 The Best Book to Learn About Finance
01:01:15 Should I Buy or Lease a Car?
01:04:35 Should We Sacrifice Some of Our Enjoyments?
01:07:30 What's the Best Way to Track Your Numbers?
01:11:12 The Role of Money in Relationships
01:16:18 What Is Passive Income and How to Get It
01:21:59 Ads
01:23:48 Making Millions With YouTube
01:29:41 Doing Your Finances With AI
01:36:28…
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Most Replayed Moment: Tim Dillon’s Brutal Truth About Gen‑Z
18 juli 2025 · 19 min
In today’s Moments episode, comedian Tim Dillon offers his candid perspective on how different generations approach life and work. From Gen Z’s growing rejection of traditional success, to his sharp critique of fame, Dillon cuts through the contradictions that shape today’s culture. Lees meer
Tim Dillon is a comedian, actor, and host of The Tim Dillon Show podcast, known for his unapologetic takes on culture and politics. In 2022, he released his first Netflix special, Tim Dillon: A Real Hero, followed by I’m Your Mother in 2025.
Listen to the full episode here!
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Vitamin D Expert: The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sunlight!
17 juli 2025 · 2 uur 6 min
Is your daily routine ruining your health? Is THIS habit silently triggering dementia? Lees meer
Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain!
Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity.
In this powerful interview, he explains:
◻️How just 2 minutes of morning sunlight can boost dopamine by 250%.
◻️The daily habit increasing your cancer risk (and how to fix it).
◻️What caffeine does to your sleep, hormones, and mental clarity.
◻️How red and infrared light boost your mitochondria.
◻️How sleep, light, and nutrition create a blueprint for longevity.
00:00 Intro
02:27 What Is Roger Aiming to Accomplish?
03:28 The 8 Pillars of Health
09:13 Story of Henry: A Fungal Lung Disease Patient
20:40 Why Our Mitochondria Need Sunlight
27:46 Sunlight and Viruses: Impact on COVID-19
30:00 Vitamin D and Lower Risk in COVID Patients
33:55 Benefits of Using Infrared Light Devices
47:50 Could More Sunlight Help You Live Longer?
51:20 Does the Sun Really Cause Melanoma?
54:37 Are Humans Meant to Live Outside?
57:31 Is It Worth Wearing an Infrared Light Mask?
59:31 How to Get Infrared Light on a Cloudy Day
01:08:14 Optimal Time of Day to Get Sunlight
01:09:34 Circadian Rhythm and Light Exposure
01:11:28 Benefits of SAD Light Therapy
01:13:02 Can Looking Through a Window Help Circadian Rhythm?
01:15:11 Why Should We Avoid Bright Screens at Night?
01:17:31 Should the Bedroom Be Completely Dark at Night?
01:19:23 Do Vitamin D Supplements Work?
01:21:14 Possible Consequences of Vitamin D Overdose
01:22:02 The Role of Vitamin D in the Body
01:24:00 Do Cravings Signal Nutrient Deficiencies?
01:25:35 Water’s Role in the Body
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Eric Weinstein (Ex-Harvard Physicist): The Collapse Has Already Started! Jeffrey Epstein Was A Front!
14 juli 2025 · 2 uur 30 min
Are We Already Living Through Societal Collapse? Lees meer
Eric Weinstein sounds the alarm on AI threats, corrupt science, drone warfare, nuclear war, and deep-state secrets like Epstein. A world-renowned thinker, he asks: Are Elon Musk and the laws of physics our only escape route?
Eric Weinstein is a mathematician, former Managing Director of Thiel Capital, and one of today’s most provocative intellectuals. He is also the host of the popular podcast ‘The Portal’, where he tackles controversial topics - from the failures of academia to the rise of AI, the limits of physics, and the urgent breakthroughs we need.
In this explosive interview, he explains:
Why the post-World War II global order is collapsing, and what comes next.
How AI and drone warfare are changing war forever.
How modern life distracts us from existential threats.
Why we must leave Earth if we want a future for humanity.
Timestamps:
00:00 Intro
00:03:05 Why Nobody's Talking About What Actually Matters
00:04:43 Are We Already in the Most Dangerous Era of Human History?
00:14:03 We’ve Lost Our Sense of Meaning and It's Killing Us
00:15:24 Why You're More Lost Than You Realise
00:18:29 Society Is Quietly Falling Apart… Here’s How
00:20:15 The Systems You Trust Are Failing You
00:29:38 AI Is Coming Faster Than Anyone’s Prepared For
00:30:04 This Is What Happens When Machines Outsmart Us
00:41:51 Chess Proves the Human Brain Is Already Outdated
00:43:49 What Every Young Person Needs to Know About the Future01:00:38 ADS
01:05:46 Did America Engineer the Two-State Solution?
01:17:52 Intelligence Is Broken — Who's Really in Charge?
01:26:28 Collapse Doesn’t Warn You — It Just Happens01:30:02 ADS
01:31:57 Are We Living in the Wrong Version of Reality?
02:00:17 The Dark Truth About Jeffrey Epstein
02:13:18 Why I Can’t Speak Freely on My Own Podcast
02:23:15 The One Piece of Advice That Changed My LifeFollow Eric:
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The Diary Of A CEO:
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Most Replayed Moment: The Gottman Doctors Guide to Better Sex and Stronger Connections
11 juli 2025 · 21 min
Renowned relationship experts Drs. John and Julie Gottman share valuable and actionable insights on building stronger emotional connections and enhancing intimacy. With decades of research in the field of relationships, the Gottmans explain how to foster trust, improve communication, and deepen your bond with your partner. Lees meer
Listen to the full episode here -
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WW3 Threat Assessment: The War Has Quietly Started & No One’s Trying to Stop It!
10 juli 2025 · 2 uur 36 min
WARNING: The West is collapsing, nuclear threats are rising. Are we heading to World War 3? Ex-CIA spy and top experts discuss nuclear threats, AI manipulation, and sound the ALARM on rising tensions between US-Iran, Russia-Ukraine, and China-Taiwan. Lees meer
This Diary Of A CEO roundtable brings together 3 top experts: Former CIA intelligence officer Andrew Bustamante, nuclear war journalist Annie Jacobsen, and global politics expert Benjamin Radd to discuss the biggest threats facing the world right now.
They explain:
How the West is collapsing and we can’t stop it.
How nuclear weapons are more dangerous today, not because of size, but speed.
Why Iran’s influence in the Middle East is growing and what that means for the US.
Why cyber attacks and social media are the new battlegrounds of power.
How China is playing a long-term psychological and economic war.
00:00 Intro06:14 Are We Already in World War 3?10:38 The Rise of Digital and Proxy Warfare19:06 Iran’s 12-Day War and the Power of Narrative23:52 Why Global Conflict Is About to Surge25:13 Is Israel America's Proxy Against Iran?36:48 One Miscommunication From Nuclear War41:44 How AI Could Trigger a Global Catastrophe43:25 Did Iran Nearly Develop a Nuclear Bomb?46:28 How Close Was the US to Bombing North Korea?55:17 Was Trump Right to Strike Iran?01:00:15 The Psychology of World Leaders in Crisis01:04:11 How Israeli Spies Infiltrated Iran01:08:48 Why Didn’t Intelligence Stop Major Attacks?01:11:20 Ads01:12:29 What Happens Next With Iran?01:16:21 Is Israeli Intelligence Misleading the U.S.?01:20:34 Why Nuclear Weapons Still Dominate Policy01:31:07 China vs. Taiwan: Is War Inevitable?01:36:30 The 30% Chance of a Nuclear Dead Nation01:40:42 Ads01:46:34 Are Autonomous Nuclear Drones Safe?01:53:06 Where Is Safe in a Nuclear War?02:05:17 Can We Trust Leaders With Cognitive Decline?02:08:06 How a Nuclear Missile Actually Gets Launched02:16:21 Who Can Save the World From Collapse?02:21:54 Escaping the Polarized Algorith…
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Dr K (Bad Habit Addiction Doctor): The Truth About Dopamine, Addiction, Pornography & Masturbation
7 juli 2025 · 1 uur 57 min
World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer!
Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatrist, and founder of Healthy Gamer, the platform helping young adults break free from porn addiction, dopamine burnout, and emotional numbness. He hosts unfiltered mental health conversations on Twitch and is the author of the book, ‘How to Raise a Healthy Gamer’.
He explains:
The deadly trap that fuels loneliness
How to rebuild your brain and reclaim your energy from dopamine burnout
How social media is hijacking your brain’s reward system
Why so many young men feel lost and emotionally numb
How to reconnect with purpose when life feels empty
Topics:
00:00 Intro
02:30 Who Is Dr. K?
03:31 Understanding You Can Only Control Yourself
04:45 The Risk of Wanting to Change Our External Environment
05:42 Internal Work Will Manifest Outward
07:28 How to Stop Having a Bad Day
09:49 How to Get Rid of Desire and Temptation
13:06 Addiction to Pleasure
14:30 Why Ignoring Red Flags Favours Evolution
15:54 Post-Nut Clarity
19:24 The Societal Impact of Porn
22:44 The Mating Crisis: What's Happening Between Men and Women?
27:54 Are Men Disappearing From Society?
35:50 Can Society Take Responsibility for Current Issues?
40:04 Do People Have a Right to Reproduce?
44:04 Helping Patients With Commitment Issues
46:20 Treating Addiction
49:33 Alternate Nostril Breathing Practice
51:59 Why People Are Addicted to Porn and How to Overcome It
52:50 How Willpower Works in the Brain
56:11 Partner Has a Problem With You Watching Porn
57:03 Why Addiction Is on the Rise in Society
58:01 Ads
59:08 Why Do People With Past Addictions Seem to Be Spiritual?
01:00:12 Addiction Example
01:01:43 Intersection of Addiction and Spirituality
01:02:54 Laws of Existence: Why Were You Born in Your Family?
01:05:02 Do You Believe in a God… Lees meer -
Most Replayed Moment: The Truth Behind "Healthy" Food Labels - Dr. Chris Van Tulleken
4 juli 2025 · 18 min
In this Moments episode, Dr. Chris Van Tulleken (the Junk Food Doctor) delves into the complexities of foods labelled as "healthy." He explores how certain food products, from diet sodas to breakfast cereals, might not be as beneficial as they're marketed to be, suggesting that the food industry's labelling tactics could influence consumer choices. Tune in to gain insight into how you can be more mindful of your food choices, starting today. Lees meer
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World Expert on Fatherhood & Love: The Truth About Monogamy, Breakups & The Science of Love! Dr. Anna Machin
3 juli 2025 · 2 uur 20 min
World Renowned Fatherhood Expert Dr Anna Machin reveals the #1 lie about monogamy, how cheating hijacks human brains, and the evolutionary truth behind love, trust, and fatherhood! Lees meer
Dr Anna Machin is an evolutionary anthropologist and relationship scientist known for her groundbreaking research on human connection, love, fatherhood, and attachment. She is also the author of books such as, 'Why We Love: The New Science Behind Our Closest Relationships'.
She explains:
How cheating activates your brain’s reward system like an addiction.
Why modern men are in emotional crisis and how society is breaking them.
The hormonal reason you fall for the wrong person again and again.
How your DNA, oxytocin, and dopamine shape who you love and trust.
00:00 Intro
02:31 Why Love Is the Core of Being Human
07:29 The Forgotten Role of Fathers
09:26 Individualism and the Current State of Love
15:00 Women Find Their Right Partner by Smelling Them
20:37 Testosterone Is Linked to Success in Men
22:07 How to Increase Your Attractiveness (Backed by Science)
26:39 Never Say This on a Date
27:52 Are “Icks” Red Flags We Should Listen To?
30:14 We’ve Got Too Many Dating Options
34:01 Monogamy and Polyamory
40:23 Why People in Polyamorous Relationships Hide It
42:05 Are We All Pretending to Be Monogamous?
43:25 Why the First 1000 Days Are Critical for a Baby
49:10 Rough and Tumble: The Parenting Technique Everyone Should Teach
52:06 How Your Brain and Body Change When Becoming a Dad
54:41 Why Some Dads Don’t Instantly Bond With Their Kids
58:38 Mental Health Issues From Lacking a Father Figure Early On
1:02:16 Implications of an Absent Mother
1:11:24 Biological Fathers vs. Father Figures
1:12:57 Father Figures in Lesbian Couples
1:15:04 Are Parents Needed in the First Two Years?
1:21:27 The Optimal Scenario to Raise a Child
1:26:19 How Dads Can Bond With Their Newborns
1:30:02 Love Drugs
1:38:51 Understanding Attachment Styles
1:43:14 Is Modern Society Pushing U…
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Kevin O'Leary: This Daily Habit Is Keeping You Poor. Here's What You Should Do Every Time You Get Paid!
30 juni 2025 · 1 uur 53 min
Is this 1 money habit secretly keeping you poor? Shark Tank’s Kevin O’Leary reveals the brutal truth about wealth, business, and getting rich, and what you must change to build real financial freedom. Lees meer
Kevin O’Leary is a Canadian entrepreneur and investor, also known as ‘Mr Wonderful’ on Shark Tank. He is the Founder of O’Leary Financial Group, Chairman of O’Shares Investments, and bestselling author of books such as, ‘Cold Hard Truth: On Family, Kids and Money’.
He explains:
How to 10X your income without working harder.
The biggest lie about investing and what actually works.
The harsh truth about becoming rich.
The 28-rule habit that is keeping you poor.
The wealth rule that took Kevin from $100 to $100,000.
00:00 Intro
02:27 The Ice Cream Store That Changed My Life
04:56 Can Anyone Be an Entrepreneur?
07:09 What I Learned from Working with Steve Jobs
09:23 The Secret Recipe for Success from Elon Musk and Steve Jobs
13:21 The Importance of Having Balance in Your Life and Work
17:08 8 Out of 10 Businesses Will Fail
20:05 The Importance of Listening in Business
22:12 What Are the Attributes of Successful Entrepreneurs?
27:38 How to Grow a Business Aura
29:43 Hiring Women into Executive Roles
33:05 Successful Entrepreneurs from Shark Tank
35:56 No One Outcome Defines What You Are
37:32 Steve Jobs Changed My Life
41:58 The Second Most Important Step to Success
43:36 The Different Types of Leadership
46:47 How to Find Great People for Your Business
47:49 People with Balanced Lives and Diverse Interests Tend to Be More Successful
49:14 Your Personal Relationship with Money
51:53 The Power of Investing Long Term
55:52 Don’t Outspend What You Earn
56:50 Small Financial Mistakes People Make
59:34 Why Do You Wear Two Watches?
59:59 Invest in Dividend Stocks
01:01:42 Are You Bullish on Crypto?
01:04:17 Why You Shouldn’t Buy a House
01:09:21 How Much Your Relationship Impacts Your Finances
01:13:52 The Shocking Link Between Money and Divorc…
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Most Replayed Moment: Wim Hof's Simple Breathing Technique For Focus, Tranquility and Resilience
27 juni 2025 · 23 min
In today's Moments episode, Wim Hof reveals the breathwork exercise that helped him reprogram his mind, boost immunity, and help others around the world to do the same. He breaks down the science behind the breath, coaches us through a short practice, and explains how you can access deeper healing - starting today. Lees meer
Listen to the full episode here -
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Tom Aspinall: The UFC Doesn't Want You To Know This! Jon Jones Wasn't Living Like An Athlete!
26 juni 2025 · 2 uur 13 min
BREAKING: Dana White announces Jon Jones retirement…but UFC Heavyweight star Tom Aspinall still wants a title fight. He reveals the truth about Jon Jones’ retirement, and breaks down the champion mindset, fear, and mental toughness required for UFC title fights. Lees meer
Tom Aspinall is the undisputed UFC Heavyweight Champion, a top-ranked professional mixed martial artist, and the first British heavyweight in history to claim a UFC title. He was set to face UFC legend Jon Jones until Jones announced his retirement in June 2025, automatically elevating Aspinall from interim to undisputed champion.
Tom explains:
The mental trick he uses to control fear before stepping into the cage.
Why so many young men feel lost, and how MMA gave him purpose.
The harsh reality of life as a UFC fighter behind the scenes.
How embracing pain, pressure, and adversity made him a champion.
00:00 Intro
02:37 Did You See This Coming?
03:16 What Was Your Reaction When You Found Out Jon Jones Was Retiring?
04:08 Did You Want to Fight Jon?
05:06 Was Jon's Decision a Strategic Dodge?
06:08 Do You Take It as a Compliment?
07:14 Would You Fight Jon If He Came Back?
08:36 What's Changed Overnight?
10:28 Who's the Contender Now?
11:33 When Will You Fight Next?
13:47 What Was Your Family's Reaction?
15:14 If Jon Is Watching, What Would You Say?
17:33 The Dream to Become a Heavyweight Champion
18:17 Where Does Tom Aspinall Come From?
19:37 Where Did Your Inspiration Come From?
21:53 What Kept You Going?
24:38 Why Did Your Mum Never Come to an MMA Fight?
26:32 What Advice Would You Give to Young People?
29:41 I'm Scared to Fight Anybody
31:55 I've Always Been Fearful to Fight
32:56 Overcoming the Fear
35:29 Working on Your Mental Strength
37:49 Tom's Process of Writing Things Down
41:22 Very Few Make Money Fighting
44:14 Tom Aspinall's Career Progression and Fighting Style
48:33 When Do You Start Making Good Money?
49:59 Sergei Pavlovich Fight
51:09 It Takes Years to Become …
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CEO Diaries: Bozoma Saint John on Growing Through Grief & Leading with Purpose
25 juni 2025 · 16 min
Bozoma Saint John’s story isn’t just about leading the world’s biggest brands - it’s about surviving unimaginable loss, breaking every “career rule,” and redefining what success really means. In today's episode of CEO Diaries, the former Netflix and Apple CMO reveals why she quit chasing work-life balance, why being selfish saved her, and how personal tragedy shaped her path to the top. Lees meer
Visit - www.linkedin.com/DOAC
Listen to the full episode here -
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Buddhist Teacher: No One Is Talking About This Hidden Epidemic! The Western Lie Behind Depression and Anxiety
23 juni 2025 · 1 uur 52 min
From 6 years in isolation to sounding the alarm, Buddhist Gelong Thubten reveals the hidden epidemic no one is talking about with Stress, Depression, Buddhism, Meditation, Mental Health and more. Lees meer
Thubten is one of the UK’s most influential meditation teachers, who spent 6 years in isolated meditation retreats, including one which lasted 4 years. He is also the bestselling author of books such as, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living’.
He explains:
The hidden mental health crisis that’s silently destroying your emotional well-being.
Why Western culture increases anxiety, depression, and disconnection
The biggest myths about meditation and how to meditate properly.
The real reason your meditation practice isn’t working.
How screen time and phone addiction are hijacking your brain and inner peace.
Why rejecting pleasure can lead to lasting connection and clarity.
How unresolved trauma controls your mind and how mindfulness can free you.
00:00 Intro
02:32 Why Is Thubten's Message More Important Now Than Ever Before?
03:02 Thubten's Concerns About Western Society
03:51 Where Does Life Purpose Come From?
05:15 Is Search for Purpose a Misplaced Pursuit?
06:28 Why Is Western Society Increasingly Unhappy?
08:55 Is It Wrong to Find Meaning in the Pursuit of Goals?
11:38 What Led Thubten to Become a Monk?
13:50 Gelong's Difficult Past and Its Impact on His Mind
18:06 Where Do Negative Internal Voices Originate From?
19:03 Who Influenced Thubten to Go to a Monastery?
19:53 Thubten's Heart Condition
20:49 Key Aspects of Living as a Monk
22:25 What Are the Advantages of Celibacy?
24:23 Is Abstinence Sufficient to Overcome Compulsive Behaviour?
27:06 What Is Buddhism?
29:43 Thubten's Journey of Healing
31:33 What Is Meditation?
36:38 Benefits of Buddhist Practices
41:12 Can a Buddhist Mindset Go Hand in Hand With Effectiveness at Work?
46:45 Ads
48:41 How Does Buddhism Think About Victimhood and Trauma?
51:51 Breaking Free Fr…
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Most Replayed Moment: Instantly Calm Your Anxiety - Dr. Martha Beck
20 juni 2025 · 27 min
Dr. Martha Beck explains how the right hemisphere of the brain, through creative thinking, can be a sanctuary for those struggling with anxiety. While today's fast-paced world often frames creative expression as unproductive, learning to embrace it is crucial for improving mental well-being. In this top moment, discover how creative tools can offer emotional relief, helping you feel more calm, grounded, and connected to your true self. Lees meer
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THE FEMINISM DEBATE: Is Feminism Betraying Women? The Hidden Risk Of Casual Sex!
19 juni 2025 · 2 uur 27 min
Has feminism betrayed the very women it promised to empower? Deborah France-White, Louise Perry, and Erica Komisar go head-to-head on the hidden costs of sexual freedom. Lees meer
Deborah Frances-White is a bestselling author and host of The Guilty Feminist podcast, Louise Perry is a journalist and author of The Case Against the Sexual Revolution, and Erica Komisar is a clinical social worker, psychoanalyst, and author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’.
In this heated debate, they discuss:
What casual sex is really doing to women.
Why relationships are declining.
The parenting crisis that no one’s talking about.
Why fewer people are having children.
How modern dating is affecting female self-worth.
00:00 Intro02:29 Introducing the Panel03:43 What Is the Sexual Revolution?10:16 Autonomy, Freedom, and Agency as a Byproduct of the Sexual Revolution15:03 Casual Sex and Hookup Culture31:02 One Sexual Partner for Life33:15 Age of Marriage Increasing Over Time33:55 Emotional Consequences of Sex39:51 Feminists Typically Have Had Trauma43:28 Agency as a Personality Trait47:42 Sex Education in Schools49:34 Female Pleasure51:27 Is Sexual Freedom Making Us Happy?53:51 Feeling Bullied by the Narrative of Freedom57:44 Ads59:47 Manosphere and Tradwives01:07:10 Do Women Want Men to Be Providers?01:08:01 Children and Gender Roles01:12:23 Poor Mothers Looking After Children01:18:32 The Role Feminism Has Had on Motherhood01:22:35 Would Steven Take 3 Years Off Work to Raise Children?01:23:43 Men and Women's Nurturing Hormones01:28:12 We Can't Be Neutral About Policies01:30:39 The Narrative That Having Children Is Miserable01:32:27 Female Guilt01:33:35 Parenthood and Narcissism01:41:42 Birth Rates Declining01:43:06 Traditional Gender Roles01:48:44 Demonizing Feminism01:52:53 Link Between Political Stance and Number of Children01:57:03 Ads01:58:48 Pornography02:06:17 Masculine Virtues02:11:31 Do Boys and Girls…
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CEO Diaries: The Lessons I Wish I Knew at the Start of My Career…
18 juni 2025 · 12 min
In this episode of CEO Diaries, LinkedIn's Jessica Jensen shares essential B2B marketing strategies every entrepreneur needs. From leveraging AI to mastering LinkedIn for customer acquisition, Jessica reveals how to scale your business and build a winning marketing plan. Don't miss these insights on transforming your B2B approach. Lees meer
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Godfather of AI: I Tried to Warn Them, But We’ve Already Lost Control! Geoffrey Hinton
16 juni 2025 · 1 uur 29 min
He pioneered AI, now he’s warning the world. Godfather of AI Geoffrey Hinton breaks his silence on the deadly dangers of AI no one is prepared for. Lees meer
Geoffrey Hinton is a leading computer scientist and cognitive psychologist, widely recognised as the ‘Godfather of AI’ for his pioneering work on neural networks and deep learning. He received the 2018 Turing Award, often called the Nobel Prize of computing. In 2023, he left Google to warn people about the rising dangers of AI.
He explains:
Why there’s a real 20% chance AI could lead to HUMAN EXTINCTION.
How speaking out about AI got him SILENCED.
The deep REGRET he feels for helping create AI.
The 6 DEADLY THREATS AI poses to humanity right now.
AI’s potential to advance healthcare, boost productivity, and transform education.
00:00 Intro
02:28 Why Do They Call You the Godfather of AI?
04:37 Warning About the Dangers of AI
07:23 Concerns We Should Have About AI
10:50 European AI Regulations
12:29 Cyber Attack Risk
14:42 How to Protect Yourself From Cyber Attacks
16:29 Using AI to Create Viruses
17:43 AI and Corrupt Elections
19:20 How AI Creates Echo Chambers
23:05 Regulating New Technologies
24:48 Are Regulations Holding Us Back From Competing With China?
26:14 The Threat of Lethal Autonomous Weapons
28:50 Can These AI Threats Combine?
30:32 Restricting AI From Taking Over
32:18 Reflecting on Your Life’s Work Amid AI Risks
34:02 Student Leaving OpenAI Over Safety Concerns
38:06 Are You Hopeful About the Future of AI?
40:08 The Threat of AI-Induced Joblessness
43:04 If Muscles and Intelligence Are Replaced, What’s Left?
44:55 Ads
46:59 Difference Between Current AI and Superintelligence
52:54 Coming to Terms With AI’s Capabilities
54:46 How AI May Widen the Wealth Inequality Gap
56:35 Why Is AI Superior to Humans?
59:18 AI’s Potential to Know More Than Humans
1:01:06 Can AI Replicate Human Uniqueness?
1:04:14 Will Machines Have Feelings?
1:11:29 Working at Google
1:15:12 Why Did You…
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Most Replayed Moment: Would You Still Love Them If You Came Off The Pill...? Your Hormones Are Controlling You!
13 juni 2025 · 28 min
Dr. Sarah Hill - psychologist and leading researcher on women's hormones - reveals the ways hormonal birth control can shape attraction, emotion, and long-term relationships. She explains how women’s natural cycles influence who they’re drawn to, how birth control can blunt or shift those instincts, and why this matters for both women and the men they're with. If you've ever wondered why your feelings change - or if the pill could be influencing your type - this conversation is for you. Lees meer
Listen to the full episode here -
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The Sex Expert (Esther Perel): The Relationship Crisis No One Talks About That's Killing Your Sex Life!
12 juni 2025 · 1 uur 29 min
Swipe left, feel empty, and wonder why? Esther Perel reveals the hidden truths behind the dating crisis, loneliness, and the shocking decline in sex and intimacy.
Esther Perel is a world-renowned psychotherapist and relationship expert, widely recognised as one of today’s most insightful and original voices on modern relationships. She is the bestselling author of books such as, ‘The State of Affairs’.
She explains:
Why MEN Over 30 Aren’t Having Sex Anymore.
The SEX GAME that could Save Your Relationship.
How CHILDHOOD TRAUMA is Secretly Sabotaging Your Marriage.
Why Investing in AUTHENTIC CONNECTION is the key to a Fulfilling Life.
The ONE RED FLAG that Predicts Divorce.
00:00 Intro
02:29 Esther’s Main Concern About Human Connection
03:22 What’s the Consequence of Losing Social Skills?
04:19 Is Online Dating the Only Choice Nowadays?
07:13 The Value of Rejection
07:52 Rejection from the Apps
08:48 What to Do If Dating Apps Don’t Work for You
11:26 Is Too Much Choice Making Dating Harder?
13:01 How to Cope with Online Dating Burnout
14:30 The Changing Role of Masculinity and Its Impact on Society
15:57 Loneliness Today
17:17 Why Do People Have Less Sex Nowadays?
20:17 Importance of Deep Connection in Relationships
21:51 How Phone Use Affects Connection and Sexual Attraction
28:07 Questions from Steven’s Friends
28:53 Is It Always a Good Idea to Admit to Infidelity?
31:17 Attraction with a Partner
33:36 Is Long-Term Faithfulness in a Relationship Possible?
37:06 Importance of Taking Accountability
39:21 How People Are Energizing Their Relationships
42:59 How to Revive Intimacy When Gone for So Long
44:52 Ads
45:55 Do People Enjoy Sex Less Than Before?
48:15 Do I Have to Work on Myself Before I Can Have a Good Relationship?
49:49 Has the Culture of Self-Love Gone Too Far?
51:19 Are Men Emasculated by the Success of Women?
59:08 What Is Social Confidence?
1:02:56 What Gives a Traumatic Experience Meaning?
1:14:10 Would You Delete Mobile Phones to Help Connection?
1:17… Lees meer -
CEO Diaries: The Mistake That Nearly Derailed MrBeast’s Entire Empire
11 juni 2025 · 8 min
In this episode of CEO Diaries, MrBeast dives into the real challenges of building a business from the ground up. He shares his journey of scaling from a small team to 500+ employees, offering valuable insights into why surrounding yourself with A-players is crucial to success. From navigating the complexities of leadership, to balancing innovation with structure, MrBeast opens up about the lessons learned, and how he’s shaping his company’s future. Whether you're an entrepreneur or just interested in how top businesses thrive, this moment is full of wisdom on scaling, team building, and leadership. Lees meer
Visit - www.linkedin.com/DOAC
Listen to the full episode here -
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Watch the Episodes On YouTube -
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Scooter Braun: The Lie I Chased Almost Broke Me... You’re Probably Chasing It Too!
9 juni 2025 · 1 uur 53 min
What happens when you build a billion-dollar music empire, but lose yourself along the way? Music mogul Scooter Braun reveals the raw truth behind his mask. Lees meer
Scooter Braun is a renowned music executive, entrepreneur, and manager behind the careers of global stars like Justin Bieber, amongst many others. He is CEO of HYBE America and founder of SB Projects, a dynamic entertainment and media company.
He discusses:
The mask he wore as “Scooter” and the journey back to being Scott
Why he carries guilt for every young artist he managed
How 20 years of running finally led him to confront his deepest fears
Why he felt like a complete fraud even at the top and how he overcame it
The reason why his divorce saved his life
00:00 Intro
02:46 What Drives You?
08:01 Your Dad
09:55 Your First Business
12:22 You're Very Good at Forming Relationships
14:31 What Did Everyone See in You at an Early Age?
16:06 People Trying to Stop Your Dreams
18:45 Signing Your First Acts
21:36 Discovering Justin Bieber
24:52 What's Your Relationship With Justin Bieber Now?
26:34 What Do Highly Successful Artists Have in Common?
28:09 Why Are There So Many Tragedies Around Famous People?
34:05 Did It Hurt Parting Ways With Justin Bieber?
34:30 The Artists You've Worked With
37:20 The Praise and Hate I Received Were Both Misunderstood
40:13 An Artist You Were Wrong About
44:47 Quitting Music Management
51:40 Ads
52:50 Selling Your Company for $1.1 Billion
54:53 How Pivotal Was the Incident With Taylor Swift?
57:56 Contending With an Unfair World
1:00:34 If I Had Seen You Then, What Would I Have Seen?
1:02:12 Your Divorce
1:07:27 Friends Being There for Me
1:11:32 Why My Marriage Fell Apart
1:22:23 The Work You Do on Yourself
1:26:12 The Power of Building Connections
1:27:48 Spotify Saving the Music Industry
1:31:38 What's Next for Scott?
1:33:56 What Is Steve Trying to Achieve?
1:39:30 What Should We Do if We're Always Chasing Something?
1:49:51 If You Could Do An…
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Most Replayed Moment: Chris Williamson Explains Why Finding Love Feels Harder Than Ever.
6 juni 2025 · 11 min
In todays moments episode, Chris Williamson dives into why real relationships seem harder to find in today’s world - and what you can do about it. With the challenges of modern dating, and the rise of disconnection, Chris offers a hopeful perspective on how to navigate these hurdles and create deeper, more meaningful connections in your life. Lees meer
Listen to the full episode here -
Spotify - https://g2ul0.app.link/yio2CX9pXTb
Apple - https://g2ul0.app.link/Gg0jAZcqXTb
Watch the Episodes On YouTube -
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Chris Williamson - https://chriswillx.com/
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World's No.1 Investing Expert: The Big Shift Is Coming And This Investment Could Be 15x in 5 Years! - Cathie Wood
5 juni 2025 · 1 uur 42 min
What if everything you thought you knew about investing is about to change forever? Cathie Wood reveals the best investments to make in 2025 to get rich fast. Lees meer
Cathie Wood is one of the world’s most influential investors, and the founder and CEO of ARK Invest. She oversees nearly $30 billion in assets under management and is renowned for her bold predictions and investment strategies in technology-driven industries.
She explains:
How there’s only 5 years until everything changes, and what you must do to prepare.
Why she’s betting on Bitcoin hitting $1.5 million by 2030.
The simple strategy that will skyrocket your passive income.
How Tesla’s autonomous taxis and humanoid robots will reshape entire industries.
The number one company that could make you financially free in 5 years.
The information in this episode is for educational purposes only and should not be considered financial advice. Always do your own research or speak to a licensed financial advisor before making any investment decisions.
00:00 Intro
02:28 Investing in the Most Disruptive Industries
05:45 Big Companies Will Crash If They Don’t Adapt Quickly
06:21 Where to Invest to Be Rich in the Next 10 Years
09:04 The Biggest Employer in the World
10:12 Flying Cars and EV Tools Will Shape the Future
11:00 Investing in AI Companies in the Health Care Industry
12:59 Why Tesla Will 10x in the Next 5 Years
15:25 Your Autonomous Car Will Make You Money
18:42 How Humanoid Robots Will Free Our Time
21:41 No Code Will Be Written by Humans
25:37 The Companies That Will Make Money in the AI Era
30:06 Will Unemployment Be Higher in 5 Years?
37:21 Meeting Elon Musk
40:49 Investing in Bitcoin at the Very Start
43:49 How Much of Your Portfolio Is Bitcoin?
46:17 Bitcoin Mining
50:46 Why Invest in Coinbase
55:08 Top 10 Public Investments People Should Consider
58:02 Ads
59:47 Where Would You Invest $1,000?
01:01:59 Investing in Other Cryptocurrencies Apart From Bitcoin
01:03:29 How to Invest…
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CEO Diaries: The Brutal Mistake That Almost Crippled Snapchat!
4 juni 2025 · 15 min
In this episode of CEO Diaries, Snapchat CEO Evan Spiegel reveals the biggest hiring mistakes that nearly cost him everything. Overvaluing experience, ignoring culture, and avoiding tough feedback can quietly kill a company, and this brutally honest insight will change how you build teams forever. Lees meer
Visit - www.linkedin.com/DOAC
Listen to the full episode here -
Spotify - https://g2ul0.app.link/GSm1crv4TTb
Apple - https://g2ul0.app.link/6VjMycy4TTb
Watch the Episodes On YouTube -
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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Jimmy Fallon: I Wasn’t Prepared For The Hate… It Was Brutal. I Was Starving, Living on $7.25!
2 juni 2025 · 1 uur 40 min
What if the price of every laugh was your own happiness? Jimmy Fallon reveals the shocking toll of his comedy empire. Lees meer
Jimmy Fallon is host of ‘The Tonight Show’, Emmy-winning comedian and television personality, and former host of ‘Saturday Night Live’ (SNL). He is also the author of children’s and comedy books such as, 'Papa Doesn't Do Anything!’ and is set to launch a new innovative marketing show called ‘On Brand with Jimmy Fallon’ this Fall.
Jimmy discusses:
How he didn’t expect the entertainment industry to be so brutal.
Why his sense of humour became his secret weapon.
How he navigated receiving hate after achieving massive success in comedy.
How his strict Catholic upbringing shaped his relentless need to please others.
How his mother’s support gave him the confidence to chase his dreams.
00:00 Intro
02:24 What Made Jimmy the Way He Is Nowadays
03:37 The Earliest Memory of Jimmy Wanting to Please Others
04:52 Jimmy's Parents
07:33 Jimmy's Mother
13:02 Who Was Jimmy Trying to Impress More: His Mother or His Father?
14:28 Jimmy's Relationship With Money
17:05 Jimmy's Anecdote With Jerry Seinfeld
21:11 Was Jimmy a Confident Young Man?
22:11 Principles for Achieving Your Childhood Dream
25:51 How Did Jimmy's Parents React to His Career Plans?
28:10 Did Jimmy Ever Doubt Himself While Trying to Break Into Show Business?
33:51 Where Does Jimmy's Passion for SNL Come From?
37:58 Jimmy's Mental Health During the Auditioning Phase
40:41 What Would Jimmy Say to His Younger Self?
45:09 What Life Would Have Been Like If Jimmy Hadn’t Got on SNL
47:32 Jimmy's First SNL Audition
52:00 Getting on SNL Before Turning 25 – A Non-Negotiable Goal
53:32 Ads
57:36 Finally Getting SNL
01:02:01 Was There an Anticlimax When Jimmy Got on SNL?
01:02:50 Struggles With Public Criticism
01:05:55 How Did Jimmy Cope With Fame?
01:09:48 How Meeting Influential People Changed Jimmy’s Perspective
01:12:20 How to Never Get Bored of Hosting a Show
01:14:12 How Doe…
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Most Replayed Moment: The Science Of Building Muscle Faster With Smarter Training - Dr. Mike Israetel
30 mei 2025 · 16 min
Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory helps you bounce back after breaks. Lees meer
Listen to the full episode here -
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Watch the Episodes On YouTube -
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Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert)
29 mei 2025 · 1 uur 31 min
What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you. Lees meer
Dr Courtney Conley is a physician specialising in foot and gait mechanics. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health.
She explains:
How foot pain leads to emotional distress, depression, and inactivity
How 500 extra steps a day can cut heart attack risk by 7%
Why 4,000 steps a day can slash dementia risk by 50%
How Courtney’s overcame addiction and used movement to save her life
Why children’s shoes are sabotaging their future health
00:00 Intro
02:22 Why Care About Feet
06:07 The Most Common Foot Injuries
07:49 What People Get Wrong About Foot Pain
11:48 The Link Between Walking, Longevity, and Depression
19:20 What Shoes Should I Wear to Help My Foot Strength?
25:55 Our Feet vs. Tribe Feet
28:09 Insoles Help Initially but Not Long Term
30:58 1 in 3 People Will Develop Foot Pain
31:36 Pain in the Heel (Plantar Fasciitis)
34:04 Bigger Problems from Foot Issues
35:34 Problems with Wearing Heels
37:54 Characteristics of Good Shoes
39:54 Super-Cushioned Running Shoes: Good or Bad?
43:59 The Shocking Link Between Movement and Dementia
45:16 The Rise of Run Clubs
47:49 The Foot Gym
48:26 Bunion Diagnoses
57:12 Ads
59:16 Importance of Strong Feet at the Gym
1:06:17 What Is a Running Gait?
1:10:02 Are We Supposed to Be Barefoot?
1:17:42 Ads
1:19:42 Should We Wear Socks?
1:21:47 Viewer Comments
1:23:46 What Happens After Ankle Injuries Heal
1:26:58 What You'll Most Likely Regret in 10 Years
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Follow Dr Courtney:
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Gait Happens - http://doac.gaithappens.com/
The 1% Diary is back - limited time only:
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The Diary Of A CEO Conversation Cards (Second Edition):
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CEO Diaries: Airbnb’s Founder Brian Chesky on Brutal Rejection, Great Leadership, and The Biggest Mistake Founders Make!
28 mei 2025 · 14 min
From cold emails to global dominance - the Airbnb story began with rejection. In this unmissable episode of CEO Diaries, Airbnb founder and CEO Brian Chesky reveals the brutal truth about rejection, resilience, building world-changing companies, and the one thing more important than product or profit: culture. Lees meer
Visit - www.linkedin.com/DOAC
Listen to the full episode here -
Spotify -https://g2ul0.app.link/WgBxbVavJTb
Apple - https://g2ul0.app.link/89nODBivJTb
Watch the Episodes On YouTube -
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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Simon Sinek: You're Being Lied To About AI's Real Purpose And We're Teaching Our Kids To Not Be Human!
26 mei 2025 · 2 uur 7 min
What if AI isn’t just a tool - but the greatest threat to human connection we’ve ever faced? Lees meer
Simon Sinek is a world-renowned entrepreneur, optimism expert, and founder of The Optimism Company, a platform which teaches human skills to leaders and organisations. He is also the bestselling author of books such as, ‘Start With Why’ and ‘Leaders Eat Last’.
He explains:
Why modern politics is killing your sense of purpose.
Why we’ve forgotten how to be a good friend.
How AI will create a generation of helpless humans.
The number one secret skill AI can’t learn.
How human skills like empathy are vanishing.
00:00 Intro
02:35 Biggest Forces of Change in Society
06:05 Is AI Cause for Concern?
12:55 Authenticity in the Age of AI
18:38 Skills Needed in the Evolving World of AI
20:08 Is Universal Basic Income a Solution to AI-Driven Job Loss?
20:58 UBI’s Impact on Meaning and Purpose
24:34 The Uncertain Future of AI
25:48 The Race for AI Dominance
28:25 AI’s Long-Term Impact on People’s Lives
32:32 Preparing Young People for the Future of AI
35:27 Importance of Gratitude in a World of Unlimited Possibilities
45:35 Importance of Relationships
48:03 Importance of Failure
49:07 Learning Through Experience and Resourcefulness
53:52 Why Struggle Is a Good Thing
55:45 People Buy the Story, Not the Product
59:37 Scale Breaks Things
1:02:37 Ads
1:03:41 Self-Love as a Key to Successful Relationships
1:05:31 Why Wrong Is Easier
1:09:15 Friction Creates Freedom
1:11:18 Building Community in the Age of AI
1:13:45 What Holds a Community Together?
1:16:57 Staying True to Your Values
1:20:46 Does Lack of Meaning and Purpose Lead to Loneliness?
1:22:21 Loneliness by Gender
1:23:06 Mental Health and Likelihood of Loneliness
1:25:15 How to Find Companionship When Lonely
1:30:37 Curiosity as a Key to Building Connection
1:32:28 Importance of Staying in Touch With Your Emotions
1:36:19 Drop in Automation-Related Job Postings
1:38:06 AI as an Opportunity to D…
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Most Replayed Moment: How to Know If You're Being Gaslit by a Narcissist And What to Do About It: Dr Ramani Durvasula
23 mei 2025 · 17 min
Dr. Ramani Durvasula explains the toxic and insidious nature of narcissistic abuse and gaslighting. In this powerful conversation, learn the psychological tactics narcissists use, from denying your reality to invalidating your experiences, and how to reclaim your sense of self in the face of manipulation. Lees meer
Listen to the full episode here -
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Watch the Episodes On YouTube
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Dr Ramani Durvasula - https://doctor-ramani.com/#
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How Alcohol Rewires Your Brain and Increases Cancer Risk by 40%! The Alcohol Doctor, Dr. Sarah Wakeman
22 mei 2025 · 1 uur 47 min
Are you unknowingly damaging your brain and raising your cancer risk with just one drink? Discover the alarming truth about alcohol from Dr. Sarah Wakeman, what every adult needs to know now. Lees meer
Dr. Sarah Wakeman is senior medical director for substance use disorder at Mass General Brigham healthcare system, the number one research system in the U.S. She is also the Medical Director of the Mass General Hospital Addiction Consult Team and Assistant Professor of Medicine at Harvard Medical School.
She explains:
How alcohol is hijacking your dopamine system.
Why no amount of alcohol is good for your brain.
The shocking truth about moderate drinking.
How doctors are failing addiction patients on a daily basis.
Why 1 in 3 people will struggle with alcohol.
00:00 Intro
02:23 Sarah's Mission
02:52 Sarah's Education and Experience
03:40 Issues With Addiction Treatment in the Modern World
04:31 What Is Addiction?
05:48 What Things Are Capable of Being Addictive?
06:47 Physiological Dependence vs. Addiction
07:25 Scale of the Problem: Why Should People Care?
08:59 Is Society Getting Better or More Addicted?
09:32 Substance-Related Deaths During the Pandemic
10:22 What Drives People to Use Substances?
12:24 Substances' Effects on the Brain
14:29 Does Trauma at a Young Age Increase Addiction Risk?
16:36 The Opposite of Addiction Is Connection
18:11 Why Addiction Matters to Sarah
19:02 Living With a Family Member Struggling With Addiction
20:43 Who Is Sarah Trying to Save?
22:57 Change Happens When the Pain of Staying the Same Is Greater Than the Pain of Change
25:53 Misconceptions About Alcohol
28:15 Is There a Healthy Level of Alcohol Consumption?
28:50 Is One Drink a Day Safe for Health?
30:38 Link Between Moderate Drinking and Cancer
33:23 Types of Cancer Linked to Alcohol Consumption
34:51 Cancer Risk Among Heavy Drinkers
35:31 Heavy Drinking and Comorbidities as Cancer Risk Factors
36:20 How Alcohol Drives Cancer Mechanisms
38:00 Alcohol and…
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CEO Diaries: LinkedIn Founder Reid Hoffman: The Truth About Elon, Zuck, & Building Great Companies!
21 mei 2025 · 9 min
Over the next six weeks, we’re bringing you the most unmissable moments from The Diary of a CEO, a masterclass in work, business, and entrepreneurship. These are the lessons that built some of the most iconic companies in the world, shared by the visionary CEOs behind them. Lees meer
We begin with Reid Hoffman, co-founder of LinkedIn. In this powerful conversation, Reid breaks down the surprising trait that separates good entrepreneurs from the greats and why ignoring it could be your biggest mistake. He shares the story of whats like working with Elon Musk, what most people get wrong about ambition, and the brutal trade-offs that come with building at scale. You’ll learn how different leadership styles create different outcomes and what it really takes to build companies that last.
Visit - www.linkedin.com/DOAC
Listen to the full episode here -
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Apple - https://g2ul0.app.link/AkpmkV6ywTb
Watch the Episodes On YouTube -
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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We Can Now Reverse Stage 4 Cancer & These Foods Are Spreading It! Dr. William Li (Chronic Disease Expert)
19 mei 2025 · 2 uur 6 min
Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating.
Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet’.
He explains:
The number one common food that feeds cancer cells
The surprising link between salt and accelerated aging
How poor sleep is connected to belly fat
The hidden health risks of microplastics in your diet
How sugar quietly fuels chronic diseases
00:00 Intro
02:28 What Will People Out of This Conversation?
03:14 What Key Diseases Correlate to Diet?
04:35 Where Is Our Society at with Health and Food?
08:06 How Cancer Works in Our Body
14:50 How to Lower Your Risk of Cancer
16:09 Foods That Fuel Cancer
17:56 Debunking “Superfoods”
18:39 Risks of Electrolytes
19:46 Lowering the Body's Defenses: Risk of Consuming Added Sugars
21:26 Alcohol
22:08 Risks of Drinking Alcohol
22:43 How Does Stress Impact Immunity?
24:50 The Relationship Between Stress, Sleep, and Sickness
26:30 Why Lack of Sleep Contributes to Stress: The Glymphatic System
28:00 Deep Sleep Clears Your Mind and Burns Fat!
30:01 Why Are Cancer Cases in Young People Increasing?
32:54 Microplastics in Our Bodies
37:15 How Can I Lower My Exposure to Microplastics?
37:53 Benefits of Green Tea—but the Danger of Teabags!
40:17 Which Tea Has the Best Health Benefits?
41:32 Is Matcha Good for Me?
42:32 The Link Between Cured Meats and Cancer
46:10 My Personal Story with Cancer
58:50 Groundbreaking New Studies with AI
1:02:38 Successful Cancer Treatment Linked to Specific Gut Bacteria
1:09:01 What’s the Best Food Diet?
1:13:04 Why Is Japan Considered One of the Healthiest Countries?
1:16:29 The Different Body Fat Types and How They Affect You
1:29:41 Visceral Fat: … Lees meer -
Most Replayed Moment: Mo Gawdat - This Is The Only Thing That Will Survive AI, We Must Act Now!
16 mei 2025 · 22 min
As AI rapidly advances, Mo Gawdat shares a candid and thoughtful exploration of what the future holds for humanity. From AI’s growing intelligence and its impact on creativity to the looming disruption of jobs and society, this top moment challenges us to rethink our role in a world where machines might outsmart us. Mo also reflects on the irreplaceable value of human connection and the need to prepare for a future shaped by technology. Whether you’re excited or worried about AI, this conversation offers a crucial perspective on how we adapt, survive, and find meaning in the age of artificial intelligence. Lees meer
Register yourself by visiting: Gartner.com/Symposium
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The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)
15 mei 2025 · 2 uur 16 min
He created YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Lees meer
Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’.
He discusses:
The science behind creatine and how it really supports muscle growth and recovery.
Why you’re struggling to lose belly fat, and the simple fixes that actually work.
The most harmful fitness myths that keep people weak, tired, and injured.
Small but powerful changes that help burn fat and preserve lean muscle mass.
Why grip strength predicts overall health and how to train it effectively.
How “nerd neck” and poor posture can destroy your gains, and how to fix it fast.
00:00 Intro
02:16 Jeff's Mission
05:43 Training the World's Best Athletes
06:30 Motivation vs. Discipline
07:57 Advice for People Struggling to Get Started
10:27 What Motivates Jeff's Audience?
14:29 The Impact of Doing Hard Things
17:23 Are There Exercises Jeff Avoids?
18:11 Deepest Motivators for Fitness
21:43 Surface-Level Motivators for Fitness
23:20 How to Look Good Physically
25:07 How to Lose Body Fat and Get Leaner
25:57 Less Obvious Nutrition Offenders
27:40 What to Look for on Food Labels
29:06 What Jeff Eats in a Day
33:50 Getting Rid of Stubborn Belly Fat
38:43 Misconceptions About Abs
40:47 Long-Term Consequences of Steroid and Growth Hormone Use
44:38 Training for Longevity
50:17 Top 3 Overlooked Elements of Training
52:16 Improving Flexibility and Mobility
54:07 Workout Demo: 5 Key Exercises for Longevity
59:24 Ads
01:00:24 Why These 5 Exercises Matter for Longevity
01:03:11 Most Important Functional Movement: Thoracic Spine Rotation
01:11:21 Exercises t…
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AI AGENTS EMERGENCY DEBATE: These Jobs Won't Exist In 24 Months! Containment Has Failed, We Must Prepare For What's Coming!
12 mei 2025 · 2 uur 33 min
Will AI replace God, steal your job, and change your future? Amjad Masad, Bret Weinstein, and Daniel Priestley debate the terrifying warning signs, and why you need to understand them now.
Amjad Masad is the founder and CEO of Replit, the world's leading online programming environment and community. Daniel Priestley is a serial entrepreneur and advises fast-growing companies on innovation, marketing, and the future of work in the age of AI. Bret Weinstein is an evolutionary biologist, expert in complex systems and host of the DarkHorse Podcast.
In this debate, they explain:
Why AI threatens 50% of the global workforce.
How AI agents are already replacing millions of jobs and how to use them to your advantage.
How AI will disrupt creative industries and hijack human consciousness.
The critical skills that will matter most in the AI-powered future.
What parents must teach their kids now to survive the AI age.
How to harness AI’s power ethically.
00:00 Intro
07:14 What Is an AI Agent?
09:11 Who Is Bret and What Are His Views on AI?
12:58 Who Is Dan?
14:42 Where Are the Boundaries?
15:56 What Could AI Potentially Do?
17:01 Bret's Concerns: AI and a New Species
19:33 The Disruptive Potential of AI in Its Current Form
20:33 Is AI Just a Tool?
21:38 Those Who Leverage AI Will Be the Winners
25:15 What Abuse Are We Currently Seeing?
30:57 The Collateral Damage of AI
39:08 What Will Happen to Humans?
42:15 Which Jobs Will Be Replaced by AI?
45:34 Could AI Development Affect Western Economies?
49:00 Is AI Removing Our Agency?
57:39 Will Authenticity Be More Valued in the AI Era?
59:16 Will Markets Become Fairer or More Unbalanced?
1:03:45 The Economic Displacement
1:05:45 Worldcoin and the Case for Universal Basic Income
1:11:47 Are We Losing Meaning and Purpose?
1:14:44 AI's Impact on Loneliness, Relationships, and Connection
1:18:57 Can Education Adapt to the AI Era?
1:26:07 What Should AI Teach Our Children?
1:31:19 Ads
1:32:20 Is This Inevitable?
1:38:18 Will We Start Li… Lees meer -
Moment 212: The Dangerous Truth Behind “Sugar Free”!
9 mei 2025 · 25 min
“Zero sugar” doesn’t mean zero damage. Dr. Robert Lustig exposes how the food industry misleads you with health claims while quietly fuelling obesity and chronic disease. From insulin-spiking sweeteners to mislabeled packaging, this moment unpacks the deception behind so-called healthy foods - and what you should actually be eating instead. Lees meer
Listen to the full episode here -
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Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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Chris Eubank Jr: I Was Paid $**** For The Fight! The Night Before, My Dad Finally Opened Up!
8 mei 2025 · 1 uur 49 min
He silenced the critics, defied the odds, and walked through fire - Chris Eubank Jr. tells the full story of one of 2025’s most unforgettable fights. Lees meer
Chris Eubank Jr. is a world-class professional boxer, middleweight contender, and son of the legendary former professional boxer, Chris Eubank Sr. In April 2025, he won against Connor Benn in one of the most highly anticipated fights in British boxing history.
He discusses:
Why he refused to shake Conor Benn’s hand.
Why the fight almost collapsed the night before.
The real reason his father publicly disowned him.
The pain of losing his brother, and raising his nephew as his own.
00:00 Intro
01:56 How Are You Feeling After the Fight?
06:09 Something Didn't Look Quite Right With You That Night
09:39 The Things That Were Against Me on the Night
11:47 The Night Before the Fight, My Father Finally Opened Up
20:23 How Me and My Dad Finally Made Up
28:50 What Caused the Rift Between You and Your Father?
36:57 Did Him Calling You a Disgrace Impact Your Mental Health?
41:59 Were You Thinking About Your Younger Brother During the Fight?
48:56 Rehydration Restriction
53:46 How Much Did You Get for the Fight?
1:00:23 What Was Going Through Your Head in the Final Moments
1:03:10 The Time I Spent in Hospital
1:05:55 Ads
1:06:53 Have You Got a Newfound Respect for Conor?
1:09:18 The Failed Drug Tests
1:13:50 The Egg Slap
1:15:19 The Rematch With Conor
1:21:39 Did Conor Surprise You?
1:24:16 The Walkout
1:29:18 Billy Joe Saunders
1:31:29 Who Would Your Next 3 Fights Be?
1:34:17 You Before Starting Boxing
1:40:29 Your Relationship With Frank Smith
1:43:48 If You Had One Album for the Rest of Your Life, What Would It Be?
Follow Chris:
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The Woman That Makes Millionaires: They're Lying About Work Life Balance! I Built SKIMS Without Fashion Knowledge!
5 mei 2025 · 2 uur 15 min
She turned hustle into a $4 billion brand, Emma Grede breaks down how she built Kardashian fashion empires Lees meer
Emma Grede is the founding partner behind the globally successful brands SKIMS, Good American, and Safely, all launched with the Kardashian family. She is also Chairwoman of The Fifteen Percent Pledge, is a board member at Baby2Baby, and was named one of Forbes ‘Richest Self-Made Women in America’.
She explains:
Growing up in East London, raised by a single mother, and how early hardship forged her fierce independence.
Taking on a maternal role from childhood, learning to lead through responsibility, empathy, and survival.
Turning rejection, dyslexia, and a lack of qualifications into fuel for building billion-dollar fashion brands.
Balancing ambition and motherhood, and the personal toll of leadership, hustle, and hard decisions.
Building SKIMS and Good American without fashion training, and the mindset that made it all possible.
00:00 Intro
02:17 Becoming Emma Grede
03:58 Acting as the Mum and Raising My Siblings
06:49 Lacking a Father Figure Growing Up
08:25 Anger Management Tools I Learned
11:06 My Dream Was Always Fashion
12:20 Understanding Money Attachment Styles
14:32 Emma's Recipe to Achieve Anything
17:55 Customer Feedback
19:30 The Importance of Reliable Decision Partners & Mentality Shifts
21:38 Do People Need Mentors to Succeed?
24:06 The One Skill That Made Me an Entrepreneur
26:09 The Three Most Important Words for Career Advancement
27:25 Does Working in an Office Make Employees More Successful?
31:11 Traits of Future Successful People
33:32 Interview Red Flags & Work-Life Balance
39:32 Can You Be Successful and Have Work-Life Balance?
40:58 You Can't Be a Leader and a People Pleaser
43:51 Being Cancelled as a Leader and Public Figure
46:29 Racism and Sexism in the Business Industry
50:56 Dealing With Business Struggles and Crises
53:33 Top 3 Valuable Practices for Founders
55:58 Don't Get Stuck—Keep Fresh Eyes
57…
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Moment 211: Dr. Andrew Huberman: The Real Reason You're Always Exhausted & Have No Dopamine!
2 mei 2025 · 37 min
You’re not lazy - you’re depleted. Lees meer
Andrew Huberman reveals how the hustle culture of chasing constant highs is depleting your brain’s dopamine reserves. In this powerful moment, discover why rest isn't laziness, and how to manage your energy for long-term focus, drive, and performance.
Listen to the full episode here -
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Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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Former First Lady (Michelle Obama): This Is A Scam! People Were Running From Us Because We Were Black! I Was Bitter About The Racism I Received!
1 mei 2025 · 1 uur 28 min
Michelle Obama served as the First Lady of the United States, entering the White House alongside Barack Obama. In this candid conversation, she joins Steven with her brother Craig Robinson, a former college basketball coach turned executive, to open up about everything from Trump’s inauguration to marriage challenges, grief, and rediscovering her purpose. Lees meer
Widely regarded as one of today’s most influential voices on leadership, identity, and social progress, Michelle offers a rare, intimate look at her personal journey.
Together, they discuss:
How their parents instilled empathy, discipline, and resilience growing up amid racial tension.
Michelle’s journey through elite schools and corporate law, driven by a need to tick society’s boxes.
The evolution of Michelle and Barack’s relationship, from colleagues to lifelong partners.
Fertility struggles, parenting tips, and what it really takes to sustain a long-term marriage.
Navigating life in the White House, grief, personal boundaries, and rediscovering her true calling.
00:00 Intro
02:11 Michelle and Craig's Childhood
04:48 Values Learned from Their Parents
08:45 Michelle Skipping Second Grade
12:16 The Role of Race in Their Childhood
15:19 What "White Flight" Means
17:01 Coping with Racism
20:55 Overcoming Being Underestimated
26:33 Michelle's Search for Identity
30:20 Meeting Barack
31:59 Introducing Barack to the Family
33:48 Why Michelle Initially Rejected Barack
37:28 Michelle's Career Change: Pursuing Joy
40:52 Relationship with Barack
44:56 Going to Counseling with Barack
49:34 Pregnancy Struggles
56:27 Hardest Moments in Their Marriage
57:31 Barack Obama Runs for Public Office
01:03:28 What I Should Have Said to Barack
01:07:11 Being the First Black First Lady and Facing Scrutiny
01:14:09 Reflections on a Sad Time
01:15:17 Remembering Your Mother
01:16:53 The Death of Your Mother
01:18:36 Processing the Grief
01:20:41 Not Attending Trump’s Inauguration
Listen to Michelle & Crai…
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The Savings Expert: They're Lying To You About Buying A House! Tariffs Are About To Skyrocket Cost Of Living! Here's The Truth About America Collapsing!
28 april 2025 · 2 uur 15 min
Is buying a house the biggest financial mistake you could make right now, and will the next Great Depression hit even harder? Morgan Housel reveals the real story. Lees meer
Morgan Housel, partner at Collaborative Fund and bestselling author of ‘The Psychology of Money’ and ‘Same As Ever’, is one of the world’s top experts on financial psychology, economic collapse warnings, and building true financial freedom. His life-changing insights have transformed how millions approach money, investing, and wealth-building.
He explains:
Why America’s economy could be quietly collapsing
How devastating tariffs could trigger another Great Depression
Why robots are replacing the middle class faster than ever
The hidden $30 trillion debt threatening the future of the US
Why buying a home right now could be a financial trap
How to build true financial freedom even during turbulent times
00:00 Intro02:10 Timeless Lessons of Greed, Wealth, and Happiness04:51 The Current Tariff Situation in 202507:05 What Are Tariffs?11:51 Trump's True Reason for the Tariffs18:24 Why Is China the Factory of the World?20:35 China Stopped Being a Cheap Labour Country23:04 What's the Impact of the Tariffs?25:07 America's Trust26:42 Are We Heading for a Recession?29:30 The Importance of Backups During a Recession30:48 How to Be Financially Free in 202535:59 The Evolutionary Desire to Show Off — Status40:42 Salary Differences43:09 We Have a Distorted View of Financial Wealth44:28 Advice for the Economic Crisis45:55 How Much Money Do You Need Saved?46:56 The Impact of AI in Our Wealth Building56:22 The Skills You'll Need in the AI Era57:56 How to Have a Money Mindset01:00:56 Why People Get Stuck in Crypto Scams01:03:34 Women vs. Men: Who's Better at Saving and Taking Risks?01:06:15 Crypto01:07:23 What History Tells Us About New Technologies, Wealth, and Failure01:08:51 Could the Crypto Security System Be Broken?01:10:21 The Strategies Wealthy People Use01:11:55 Intelligence vs. Endurance01:13:28 Why Is Per…
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Moment 210: Dr. Gabor Maté: Your Trauma Is Secretly Controlling You! (Until You Try This)
25 april 2025 · 22 min
What if your anxiety, people-pleasing, or need to prove yourself isn’t a flaw… but a wound? Dr. Gabor Maté explains that trauma isn’t just about abuse or neglect - it’s the psychological injuries we carry from not getting our emotional needs met as children. This moment explores how those hidden wounds silently shape our adult lives - and how to finally begin healing them. Lees meer
Listen to the full episode here -
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Shaolin Warrior Monk: The Hidden Epidemic Nobody Is Talking About! This Modern Habit Is Quietly Killing Millions! Prediction For The Collapse Of The West!
24 april 2025 · 2 uur 29 min
From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free. Lees meer
Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’.
In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that’s quietly killing millions, why the West is falling, and the real reason you’re always anxious.
00:00 Intro
02:13 What's Your Mission & What Do People Come to You For
05:53 Why Are We Suffering?
07:34 How Do We Find Our Purpose?
13:18 Why People Struggle to Find Their Purpose
15:40 What Do We Need to Be Connected To?
21:26 Identities and the Feeling of Lack
26:56 Letting Go of Your Ideas
29:08 How to Break Old Patterns
34:57 Training New Patterns
35:43 Advice for Young Men
38:43 Why Are Young Men Struggling?
39:45 The 5 Things Holding All Humans Back
42:16 Living in a World Full of Temptations
43:23 Discipline
45:25 Be Aware of Your Trigger Moments
49:01 Bringing Light to the Dark Areas of Your Life
01:07:47 Negative Feelings That Stop You From Growing
01:10:49 How Not to Be Affected by What Others Think of You
01:26:06 Ads
01:26:58 Kung Fu and Waking Up
01:32:20 The Shaolin Virtues
01:33:13 Do You Believe in God?
01:36:02 Are You Happy?
01:37:28 What Are Karmic Connections?
01:38:49 What Is Your Daily Practice?
01:43:38 The Importance of Doing Hard Things
01:48:29 How Master Shi Embraces Growth Daily
01:53:05 First Step to Be Comfortable With Uncertainty
01:57:42 Ads
01:59:54 What Is the RAIN Method?
02:03:46 Your Last Message to Your Son
02:05:01 I Couldn't Grieve My Father's Death
02:11:22 What to Do When Things Are Left Unsaid With Someone Who's Gone
02:14:58 What Does It Mean to Master Oneself?
02:25:10 What Is Your Greatest Regret?… -
Former FBI Agent: If They Do This Please RUN! Narcissists Favourite Trick To Control You! They're Controlling You Like A Puppet!
21 april 2025 · 2 uur 25 min
Former FBI agent Joe Navarro reveals the body language mistakes silently destroying your success, and how to fix them today. Lees meer
Joe Navarro is a former FBI special agent and internationally renowned expert in nonverbal communication, human behavior, and body language. He is also the bestselling author of over 15 books, including ‘Be Exceptional: Master the Five Traits That Set Extraordinary People Apart’.
He explains:
The body language trick FBI agents use to gain instant control
How to read any room and decode hidden emotions like a pro
The silent body language habits sabotaging your confidence
The negotiation techniques used by FBI agents - and how to master them
How to spot liars and manipulators through subtle body language cues
00:00 Intro
02:25 Who Are You and What Have You Spent Your Life Working On?
04:30 What Is It You're Giving People?
07:16 How Would My Life Change If I Applied Your Knowledge?
11:13 Your Career
12:01 Behavioral Program at the FBI
15:01 Have You Caught Spies?
22:08 Story of Catching a Spy Using Flowers
26:42 How Many People Could Be Spies Walking Among Us?
29:16 Is Body Language Important?
34:43 First Impressions
37:33 How Do We Synchronize With Someone?
44:15 Eyebrow Knitting
46:08 Eyelid Touching
49:45 What Do Our Lips Give Away?
51:14 The Supersternal Notch
55:54 How Do We Negotiate?
1:02:49 Writing Down the Goal of Your Negotiation
1:06:51 Taking Control of a Situation
1:11:07 When Should We Walk Into Rooms?
1:15:09 Why Does Height Matter When Speaking to Someone?
1:20:25 What Clues in Someone’s Posture Should We Look For?
1:26:00 The Importance of Observing
1:27:42 Can You Train Confidence?
1:31:59 Don’t Rise at the End of a Sentence
1:34:20 Speaking in Cadence
1:36:31 Hand Gestures
1:38:12 Eye Contact
1:39:40 What to Do When Greeting People
1:42:59 Should We Be Taking Notes?
1:46:07 Handshakes
1:48:42 Behaviors You Wouldn’t Want From a Leader
1:49:34 Self-Mastery
1:51:52 The Importance of Taking…
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Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!)
18 april 2025 · 18 min
Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for. Lees meer
Listen to the full episode here -
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Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Giles Yeo -
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Top Neuroscientist: Anxiety Is A Predictive Error In The Brain! Heres The Proof Your Brain Is Faking Trauma! Your Whole Life Might Be A Prediction!
17 april 2025 · 2 uur 7 min
What if your anxiety isn’t fear, and your trauma might not be real? Dr. Lisa Feldman Barrett reveals how your brain creates emotional illusions.
Dr. Lisa Feldman Barrett is a Professor of Psychology and one of the top 0.1% most cited scientists in the world for her groundbreaking research in psychology and neuroscience. She is also the author of bestselling books including ‘Seven and a Half Lessons About the Brain’.
She explains:
Why anxiety is a predictive error, not a signal of fear
The shocking truth about childhood trauma and memory distortion
How trauma can be socially contagious and spread between people
Why you do not actually have full free will over your decisions
How your brain constantly builds your emotional reality
00:00 Intro
02:22 Lisa's Mission
04:14 Why Is It Important to Understand How the Brain Works?
10:48 Measuring Emotions
13:55 What Is the Predictive Brain?
16:08 Examples of the Brain Making Predictions
24:13 Is the Predictive Brain at the Root of Trauma?
31:27 Cultural Inheritance, Trauma, Anxiety, and Depression
36:29 How Reframing Past Events Can Change Identity
42:41 Meaning as a Consequence of Action
44:11 How to Overcome Fear by Taking Action
45:43 Prediction Error
47:37 Learning Through Exposure
49:47 Dangers of Social Contagion
54:06 Anxiety in the Context of Social Contagion
58:33 Is Social Media Programming Us to Be Sad?
1:02:08 Ads
1:03:03 First Step to Overcoming Mental Health Issues
1:05:18 Chronic Pain
1:08:23 What Is Depression?
1:09:17 Body Budgeting and Body Bankruptcy
1:12:26 How Stress Contributes to Weight Gain
1:15:00 Depression in Adolescents
1:17:02 Is Depression a Chemical Imbalance?
1:18:30 The Story of Lisa's Daughter
1:21:09 Oral Birth Control as a Risk Factor for Depression
1:24:07 How Lisa Helped Her Daughter Overcome Depression
1:29:11 Social Support
1:35:26 Lisa's Daughter's Recovery from Depression
1:39:12 Does Alcohol Affect the Body Budget and Increase Depression Risk?
1:42:45 Ads
1:44:00 Can People Change Em… Lees meer