Alle afleveringen
897 afleveringen, van nieuw naar oud
-
8 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love
25 juni 2021 · 36 min
In every relationship we have, we often set expectations. When these expectations aren’t met, we feel unloved and uncared for. And sometimes, we feel that it’s not working and that it isn’t true love.
What we fail to realize is that our expectations are based on our standards, our own ideals, our own terms. OURS, not theirs. It’s one sided. We want the other person to meet our standards, ideals, and goals; but we never consider THEIR own expectations of us.
In this episode of On Purpose, Jay Shetty explains why setting unrealistic expectations only leads to a failure in your relationship and builds up your insecurities.
Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com
Key Takeaways:
01:34 What are your expectations when you’re in a relationship?
03:45 Expectation #1: We create a list of expectations that we will find
07:07 The three G’s: Goal, Growth, Gratitude
11:20 Expectation #2: Our partner should be perfect
15:50 Expectation #3: Expecting your partner to make you happy
18:56 Expectation #4: Our partners can read our mind
22:20 Expectation #5: Know how to do things we usually do that we’ve never explained
25:33 Expectation #6: Have it all together all the time
27:38 Expectation #7: Our partner want the same things we want
30:03 Expectation #8: Our partner should understand us immediately
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Scooter Braun ON: Self-Forgiveness & Learning to Love Yourself Unconditionally
21 juni 2021 · 1 uur 11 min
Scooter Braun sits down with Jay Shetty to talk about how we aren’t able to truly love ourselves unconditionally, understanding the concept of role models versus real models, and the dangers of living a public life.
Scooter Braun is media proprietor, investor, and record executive widely known for managing artists such as Justin Bieber, Ariana Grande, and Demi Lovato. He founded Schoolboy Records and Ithaca Ventures and co-founded 100 Thieves.
Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com
Episode Resources:
Scooter Braun | Website
Scooter Braun | Instagram
Scooter Braun | Twitter
Scooter Braun | YouTube
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
7 of My Best Time Management Habits to Help You Do and Create More in Less Time
18 juni 2021 · 28 min
Do you feel like there’s so much to do but so little time to finish them all? Are you struggling with managing your day-to-day tasks that it’s becoming more dragging and tiring? Is the quality of your work and life going downhill because there isn’t enough time?
Many of us find it difficult to plot our schedules ahead of time and adhere to them religiously. Because once we miss one meeting or appointment, everything else falls apart.
In this episode of On Purpose, Jay Shetty talks about creating habits that can help us productively manage our tasks by efficiently doing more with less time.
Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com
Key Takeaways:
01:03 How many of us feel like time is just passing us by?
03:00 By the end of our lives, each of us will spend 33 years in bed, 7 years are spent trying to sleep
04:36 Habit #1: Multitasking versus single-tasking
06:32 You achieve more quality when you single-task
08:04 Habit #2: Time block logical work versus creative work
09:59 How to time block your tasks
12:11 Habit #3: Everything has to go in your schedule
14:23 Habit #4: What’s the one thing you need to do to make yourself feel that today is a great day?
16:22 Habit #5: Create goals and plans: The 1-4-1 Method
17:53 Identify your one big goal and turn it into four weekly targets
20:32 Habit #6: Habit stacking: works on things we do with ease or on autopilot
22:20 Habit #7: Get good sleep, meditate, and exercise
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Fearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace
14 juni 2021 · 1 uur 4 min
Fearne Cotton joins Jay Shetty to discuss the weight and importance of setting boundaries for yourself so you can learn to respect other people’s boundaries, why you need to change when your inner voice is telling you, and channeling negative energy into positive outcomes and changes in you and around you.
Fearne is the author of the book, Speak Your Truth, and one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. Her podcast, Happy Place, has featured an array of guests such as Ellie Golding, Jada Pinkett Smith, and Russell Brand amongst others.
What We Discuss with Fearne:
00:00 Intro
02:11 The inspiration behind the running selfie
04:41 Try and push yourself with vibrant colors
07:48 Life is everything, it’s loud and it’s quiet
10:54 Don’t ignore that consistent feeling of wanting to change yourself
14:11 Being yourself relieves the pressure to be brilliant at all time
17:03 When we’re curious, we’re always willing to learn
20:13 This social conditioning that we have to act a certain way
24:01 Speaking your truth is learning to say NO
27:52 Setting boundaries now will create healthy relationships
30:52 We need to be responsible for what we are putting out there
34:01 “I’m alright so I can be of service.” - Fearne Cotton
36:51 The pros and cons of having stop abruptly when you mind is at work
39:56 Think about how you can channel negativity into something positive
44:54 Be messy and create something that is authentically you
48:28 We have something to go with how we feel
52:44 Fearne on Fill in the Blanks
53:54 Fearne on Final Five
54:52 How good are we at accepting other people’s boundaries?
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Episode Resources:
Fearne Cotton | Website
Fearne Cotton | Twitter
Fearne Cotton | Instagram
Fearne Cotton | Facebook
Fearne Cot… Lees meer -
Why You Need to Take a Break and 6 Ways to Make More Time For Rest Every Day, Week, Month and Year
11 juni 2021 · 28 min
Burnout. When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work, you get burned out. You start to malfunction in your daily life, work less and become unproductive.
No one wants to go through such lengths of exhaustion. No one wants to drain themselves. Nobody would willingly burn themselves out. We all want a productive and stress-free work life so we remain our best selves when we are finally out from work.
In this episode of On Purpose, Jay Shetty discusses why taking breaks daily, weekly, monthly, quarterly, and yearly is crucial to rejuvenating our body and rewiring our minds.
Key Takeaways:
01:04 Are you feeling tired but you don’t even know why?
02:45 That feeling of guilt when you take a break
05:29 The habits that strengthen or weaken you
08:06 Take a break, take a breath: take a 5-min break every hour
10:09 Step #1: Hydrate
10:29 Step #2: Walk to get water
10:59 Step #3: Watch something in the distance
13:38 Every four hours, take a 15-minute break
16:20 Middle of the day, take a 30-minute lunch
19:03 Take a full rest weekend every 30 days
22:00 Take a 3-day break every quarter
23:13 Once a year, take a week off
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind & Healing Yourself Through Thought
7 juni 2021 · 1 uur 25 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Dr. Joe Dispenza joins Jay Shetty to talk about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven’t thought before.
Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence.
What We Discuss with Dr. Joe: Lees meer00:00 Intro
01:55 What's the biggest difficulty or challenge you've had to overcome in the past 12 months?
04:57 Challenging thoughts we’ve developed that affects how we feel
07:34 The Familiar Past, our feelings become the means of thinking
12:33 Overcoming your old personality to create the energy to heal
18:24 In the unknown, you learn how to be comfortable with the unknown
23:27 Processing problems productively and effectively through thoughts
27:50 Not reacting emotionally is going to change the energy of how you address a situation
33:17 The fear has to be addressed if you want to be healed
37:54 Why is our memory for pain stronger than our memory of success or joy?
43:19 Your experience produces a feeling that is not chemical
48:25 What disconnects us from our awakening and connection to the divine
54:36 Deducing the energy frequency of the people you meet
58:11 The heart is the middle path, it’s a union of polarity
01:08:47 People are the example of truth, we take care of one…
-
10 Ways You Know It Is Time To Leave Your Relationship Or Job & 10 Questions To Help You Make Your Decision
4 juni 2021 · 34 min
Finding the reason to let go and move on is never because of a simple reason. It is often a result of a series of stressful events, unreasonable situations, and in some cases, traumatic experiences that make us anxious.
These unpleasant circumstances push us to the end and would make us question ourselves if it’s still worth staying or is it finally time to move on. Or, if you’re mentally and emotionally prepared to leave it all behind and restart your life somewhere else.
In this episode of On Purpose, Jay Shetty talks about ten questions we should ask before we decide to end a relationship or leave our job, and what we can do to prepare for when we’re ready to leave.
Key Takeaways:
01:12 Are you thinking of finally leaving or letting go?
05:06 Question #1: Am I safe?
09:02 Question #2: Am I free to be or am I performing?
12:15 You don’t have to go right away as soon as you realize you’re pretending
12:48 Question #3: Am I honoring my values?
15:54 Question #4: Am I holding back or being held back?
17:52 Question #5: Am I here for the potential and what could be?
20:12 Question #6: Am I the only one trying?
23:22 Question #7: Can I forgive?
24:35 Question #8: Am I being honest?
26:24 Question #9: Am I otherwise fulfilled?
27:56 Question #10: Is there more to learn here?
29:41 Make a decision that serves you best in the long term
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Life
31 mei 2021 · 1 uur 2 min
Jocko Willink (@jockowillink) joins Jay Shetty to talk about extreme ownership and discipline, switching from a competition-based to a collaborative culture, building trust even in stressful situations, and mastering your self-discipline.
He is a retired naval officer who served in the Navy SEALs and an author of several books including Extreme Ownership: How U.S. Navy SEALs Lead and Win. He also co-hosts Jocko Podcast that discusses discipline and leadership in business, war, relationships, and everyday life.
What We Discuss with Jocko:
00:00 Intro
02:08 The most difficult thing to go through
02:57 How do you process a difficult situation and be ready to go through the experience
06:07 What you go through is your present, nothing else will matter
08:18 Are you born a leader or did experience make you one?
13:44 Working through procrastination and overthinking
18:01 Lessons learned from joining the Navy Seals
20:14 Turning a competitive and comparison based culture to a collaborative culture
26:37 Principles and methods to build trust in high stress situations
29:53 The biggest leadership mistakes and the key takeaways
33:20 Rather than beating yourself up, practice extreme ownership
36:34 Taking criticisms from someone you don’t respect
38:54 Your ego against the decentralized command strategy
43:07 When people are struggling with self discipline, where do you start?
47:06 Start self discipline by waking up earlier in the morning
49:24 Life lessons learned after leaving the military
53:20 Jocko on Final Five
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Episode Resources:
Jocko Willink | Twitter
Jocko Willink | Instagram
Jocko Willink | Podcast
Jocko Willink | Books
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPu… Lees meer -
4 Reasons We Try To Change Others And How To Cultivate Tolerance, Patience, Compassion Instead
28 mei 2021 · 25 min
Have you ever wished you could change someone in your life? Have you tried changing someone to fit your ideals and beliefs? If so, have you succeeded? Did it make you happy?
It’s frustrating to try and change someone who isn’t willing to change, especially when your circumstances aren’t helping. This will only trigger stress and anxiety, and will continuously deplete your inner peace and compassion.
In this episode of On Purpose, Jay Shetty discusses why we should stop trying to change others and instead, focus on loving ourselves through cultivating patience, tolerance, and compassion.
Key Takeaways:
01:29 Have you tried changing someone in your life?
02:25 Top 3 reasons couples fight: money, sex, children
03:36 The reasons why we try to change others
05:08 In trying to positively impact the world, we are changing ourselves
05:45 3 things that happen when we try to change people
08:01 Reason #1: We care more for comfort than change
12:52 Reason #2: We can’t understand others because of own narrow thinking
15:20 Reason #3: We think we are always right
18:04 Reason #4: We don’t understand the value of diversity
20:40 Change and the motivation to change are an inside job
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Oprah Winfrey and Dr. Perry ON: Healing From Childhood Trauma And Becoming Self Aware, Confident Adults
24 mei 2021 · 1 uur 19 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Oprah Winfrey and Dr. Perry joined Jay Shetty in their first ever virtual book tour event for the recently released book they co-authored, What Happened to You? We talk about how they are redefining childhood trauma, why experiences at a young age mold our adult life, and finding rhythm and balance to start healing yourself.
Oprah is an accomplished author, talk show host, actress, producer and philanthropist. Dr. Bruce Perry is a neuroscientist and psychiatrist, currently the senior fellow of the Child Trauma Academy in Houston, Texas and today, we will find out “What happened to you”
What We Discuss with Oprah and Dr. Perry: Lees meer00:00 Intro
02:24 Meeting Dr. Bruce Perry and the journey towards understanding “What Happened to You”
05:57 Commonly misunderstood concept about trauma
09:06 Going beyond success to heal your trauma
11:05 The younger the children, the more influence you have on who they become
12:24 Oprah on Fast Five
19:05 Switch from “What is wrong with you?” to “What happened to you?”
24:13 Life-long study on child trauma and how it started
27:52 The connection between childhood experience and adulthood
32:53 What should parents do differently to express love to their children?
41:27 Finding the time to create a rhythm and balance
46:24 Misconceptions about the stress response system that leads to trauma
50:14 Neglect is as toxic as trauma
53:26 Reaching an understanding so can process your pain and anger
01:06:39 The difference between coping and healing
Like this show? Please leave us a review here - even one sentence helps!…
-
5 Reasons Why We Struggle to Hear Our Intuition & 5 Ways to Learn to Trust Yourself
21 mei 2021 · 24 min
When our emotions become overwhelming, we lose our ability to make sound decisions. We struggle to listen to anyone or anything else, even though our intuition seldom guides us wrong.
In this episode of On Purpose, Jay Shetty reveals five reasons why many of us struggle to be in tune with our intuitions and how this leads to trust issues & self-doubt.
Key Takeaways:
01:20 1.2M had to leave the workforce due to the pandemic
02:39 Reason #1: We don’t understand the different roles of our minds and our emotions
04:43 Our brain and body coordinate to create emotions
06:27 When we feel discomfort, we come up with a label for it
09:28 Reason #2: We think we have all the facts to sort through until we get an intuitive hit on what to do
11:51 Reason #3: Our brain has inherent biases
15:45 Freewriting helps us get to our thoughts and beliefs we have trouble accessing
16:58 Reason #4: We underestimate the impact of culture on how we see the world
17:48 Reason #5: We keep weakening our intuition by ignoring it
18:33 Schedule time with yourself to be alone to listen to your mind and body
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Dr. Shefali ON: Breaking Free of Expectations & Living Life on Your Own Terms
17 mei 2021 · 58 min
Dr. Shefali (@DrShefali) joins Jay Shetty to talk about overcoming the objectification of feminine energy and how this suppression holds many women back from embracing their power
She is a New York Times best-selling author and a clinical psychologist specializing in the integration of Western psychology and Eastern philosophy. She is an expert in family dynamics and personal development, teaching courses around the globe.
What We Discuss with Dr. Shefali:
00:00 Intro
02:19 Women are the nurturing emblem for our children
03:21 How women’s power has been dampened and weakened over time
09:06 Getting lost in the idea of containing another person as possession
12:49 First step to radical awakening
16:16 Women are conditioned to keep it all together
20:23 Finding the motivation and inspiration to keep moving
23:59 A lot of women are putting everyone before themselves
31:21 Why men move on faster in any situation
34:22 When we internalize the concept of objectification
46:47 Embracing emptiness: we are all the mirrors of each other
50:28 Dr. Shefali on Final Five
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Episode Resources:
Dr. Shefali | Website
Dr. Shefali | Facebook
Dr. Shefali | YouTube
Dr. Shefali | Twitter
Dr. Shefali | Instagram
Dr. Shefali | Books
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
10 Things We Fear the Most & 5 Ways to Build More Confidence About the Future
14 mei 2021 · 29 min
Who doesn’t worry about the future? At some point in our lives, we all fear the unknown, and anxiety fills our thoughts.
Although these feelings are very common, the best way to deal with them is to understand where they are coming from and knowing and how they coincide with what stage you are in your life.
In this episode of On Purpose, Jay Shetty shares five strategies to help you better manage these fears, along with practical exercises you can use today to build better self-confidence.
Learn more about fear & the path to moving forward in chapter 3 of my bestselling book, Think Like a Monk, available here
Key Takeaways:
01:49 Worrying about the uncertain future
02:25 10 categories of fears that we have
05:05 Strategy #1: It’s normal for us to worry about the future
09:07 Strategy #2: Instead of focusing on the details, focus on our target
11:13 Strategy #3: The big payoff of worry is it gives us the illusion of control
14:13 Strategy #4: Create a flexible framework to deal with future fears
20:45 Strategy #5: Grit is staying determinedly on the path, but be able to distinguish between distraction and an unexpected opportunity
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Jamie Kern Lima ON: Body Shaming in the Beauty Industry and Developing Unstoppable Self-Confidence
10 mei 2021 · 1 uur 9 min
Jamie Kern Lima (@jamiekernlima) sits down with Jay Shetty to uncover her rags to riches story, how to build your intuition muscles, and how persistence is the key to crushing your self-doubt
She’s an entrepreneur and a media personality, and the first female chief executive officer of L'Oréal. Her latest book, Believe It, is written to inspire a new kind of self-belief and confidence in you and your dreams!
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
8 Types of Toxic People and 5 Steps to Setting Stronger Boundaries
7 mei 2021 · 32 min
Would you believe me if I said toxic people don’t exist? You’ve probably got someone in mind right now...
But it’s true, people aren’t born toxic - it’s their negative habits, conditioning, and behaviors that installed these toxic characteristics. This doesn’t mean they’re bad people, it just means you need better boundaries.
In this episode of On Purpose, Jay Shetty identifies the 8 types of toxic people and the 5 steps to setting boundaries in all of your relationships.
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
RUSS ON: How to Focus Your Self-Determination to Successfully Manifest Your Goals and Visions
3 mei 2021 · 1 uur 1 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
On Purpose has been nominated for a Webby Award - help us win by voting NOW!
https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness
Dreams don’t just come true on their own. Manifestation doesn’t come to fruition without constant embodiment and tenacity. Goals don’t set themselves.
On this episode of On Purpose with Jay Shetty, Jay speaks with rapper and author, RUSS, about how to gear your mentality towards success even when you’re surrounded by the doubts of those around you.
Grab a copy of RUSS’ book It’s All In Your Head here today!
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
5 Life Changing Relationship Lessons I’ve Learned In the Last 5 years and 3 Surprising Reasons Couples Fail
30 april 2021 · 30 min
On Purpose has been nominated for a Webby Award - help us win by voting NOW!
https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness
If you’re unsure what went wrong in your last relationship, your current one may not last very long either... that is, until you learn why.
It might come as a surprise when you learn that the answer is simple, and it lies within you. The power to lasting relationships doesn’t depend on who your partner is, but your level of commitment.
In this episode of On Purpose, Jay Shetty unpacks the top reasons relationships fail and what you can do to make them last.
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Martha Beck ON: How To Let Go of Fear, Stop Listening to Others, and Learn To Trust Yourself
26 april 2021 · 1 uur 3 min
On Purpose has been nominated for a Webby Award - help us win by voting NOW!
https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness
Friends, family, and society at large all have expectations of who we should be and what will make us happy. So understanding what you really want and being true to yourself can be very difficult.
On this episode of On Purpose with Jay Shetty, Jay speaks with renowned sociologist and life coach, Martha Beck, on her new book The Way of Integrity: Finding the Path to Your True Self
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
4 Signs You’re Struggling With Hidden Trauma and 6 Powerful Steps to Start Healing Yourself Naturally
23 april 2021 · 34 min
On Purpose has been nominated for a Webby Award - help us win by voting NOW!
https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness Lees meerChances are you’ll experience trauma at some point in your life, we all have: a breakup, difficult parents, injuries, or disease.
But the emotional effects of trauma do not have to last forever. The memory of the traumatic events fades over time, leaving you with deep-rooted negative feelings you may not even realize you have.
In this episode of On Purpose, Jay Shetty uncovers the common signs of hidden trauma & shares a few powerful steps for becoming a stronger you.
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Episode Resources:
Jay Shetty | Instagram
Jay Shetty | Facebook
Jay Shetty | YouTube
Jay Shetty | Website
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Will Smith ON: Owning Your Truth and Unlocking the Power of Manifestation
19 april 2021 · 1 uur 27 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Will Smith (@willsmith) is an actor, producer and musician, two-time Academy Award nominee, Grammy Award and NAACP award winner who has enjoyed a diverse career encompassing films, television and multi platinum records. Starting as a rapper in 1985, Smith is best known for his acting roles in The Fresh Prince of Bel-Air, I Am Legend, the Bad Boys and Men in Black film series, Aladdin and Hitch. His vast filmography also includes transformative portrayals of true-life icons in Ali, The Pursuit of Happyness and Concussion.
Today, Will Smith sits down with Jay Shetty to talk about his commitment to family, straying away from his father’s military mindset in search of true happiness, and how to live the golden rule - to treat others how you want to be treated.
Jay Shetty’s Conversation With Will Smith: Lees meerToday, Jay Shetty welcomes his dear friend, Will Smith as they reminisce about the happy times and adventures they spent together, and how their friendship flourished as Will studies the teachings of the Bhagavad Gita.
Jay asks Will: “Tell us a bit about what you learned from your parents and how you were able to process it positively? It’s not easy to process negative emotions with positive thoughts.
Jay is curious about how Will continues to achieve success with a loving heart. It’s never easy to live with a military mindset yet even with success and fame it didn’t feel like true happiness.
Jay asks listeners to put their minds in the middle path while Will suggests learning from an athlete’s mindset and level of discipline to manifest the things that …
-
5 Ways to Find Balance Between Your Ambition and Wellbeing to Reach Your Potential & Succeed in Work and Life
16 april 2021 · 33 min
Everyone says that to start that successful business or make that dream promotion, you have to work harder and longer than anyone else. But is that sustainable? Is there a way you can achieve success without burning out?
On this episode of On Purpose, Jay Shetty outlines 5 simple ways to succeed in your dream career while thriving in your life.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Walter Isaacson ON: The Importance of Living a Curiosity-Driven Life & How To Develop It
12 april 2021 · 49 min
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.
The world has been forever changed by the simple question: What if? What if Leonardo Da Vinci never painted the Mona Lisa? What if Steve Jobs never started Apple? What if Jennifer Doudna never pursued gene editing?
On this episode of On Purpose with Jay Shetty, Jay speaks with acclaimed author and journalist, Walter Isaacson, about his new book, Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
3 Reasons We Take People’s Opinions Too Seriously & 3 Ways to Stop Letting Them Define You
9 april 2021 · 36 min
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.
Have you ever stopped doing something because you were scared of what other people will think? Has this held you back from your true self?
On this episode of On Purpose, Jay Shetty talks about why we take other's opinions so seriously and let go of this obsession today.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Rhonda Byrne ON: How To Create an Abundance Mindset Using the Law of Attraction
5 april 2021 · 1 uur 4 min
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. Possibilities are all around us. We are more than who we think we are. But in order to truly become aware and find happiness, we need to move past the laws that we’ve let govern our mind and body and limit our potential.
On this episode of On Purpose with Jay Shetty, Jay talks with author Rhonda Byrne about her new book,The Greatest Secret, and how to use awareness to live a life filled with bliss and endless possibilities.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
6 Steps to Overcome the Perfectionist Mindset and Focus On the Process
2 april 2021 · 37 min
Are you a perfectionist? It is totally fine if you answered yes!
On this episode of On Purpose, Jay Shetty tells stories about how he overcame the perfectionist mindset and provides six simple steps for you to do it too.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion
29 maart 2021 · 54 min
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
During times like these, we need to access the best in us. When we are exhausted and running on empty, we are the worst version of ourselves. But Arianna Huffington is on a mission to push back against Burnout Culture and to set a new metric for success: thriving.
On this episode of On Purpose with Jay Shetty, Jay speaks with Arianna Huffington about steps we can take in our personal and professional lives to thrive even in the thick of challenges.
Check out Your Time to Thrive by Marina Khidekel, the newest book from Thrive Global.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
4 Biggest Arguments Couples Have and 3 Things To Do About It
26 maart 2021 · 30 min
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.
Money. Kids. Parents. Housework. These are the pieces of everyday life that we either work with or against and sometimes it’s difficult to remember that our partner is on our team. It’s often said that practice makes perfect. But who knew that we should also be practicing how we argue with our partner?
On this episode of On Purpose with Jay Shetty, Jay explains three strategies on how to conduct better arguments to find the root cause and move past conflict.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Jennifer Lopez ON: Defining Your True Purpose and How to Create a Career That is True to Who You Are
22 maart 2021 · 24 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
Welcome to the first episode of Coach Conversations, a monthly YouTube and Podcast series where we get to talk about the things that truly impact our minds, hearts and lives.
This month’s topic: finding your purpose, leading with gratitude and as the new Coach campaign, Coach It Forward, encourages —telling the people in your life how they have moved your world forward.
Today, Jay Shetty speaks with Jennifer Lopez about how she defined her true purpose to create her legendary career -- and how you can do the same!
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
3 Steps to Find Mentors and Coaches & 1 Tool to Transform Your Career for Success
19 maart 2021 · 27 min
Have you ever backed down from an opportunity at work because you didn’t think you were capable enough? Did you have anyone there to tell you otherwise?
On this episode of On Purpose with Jay Shetty, Jay Shetty discusses the importance of finding mentorship and how it can help you reach your most ambitious career goals.
Want to join my mission? Discover how you can become a Jay Shetty Certified Coach at www.jayshettycoaching.com
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Danica Patrick ON: How To Build Happiness Habits & Healthy Rituals By Listening To Your Body, Mind, and Heart
15 maart 2021 · 56 min
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.
Life moves fast, especially when you’re used to speeds of over 200 mph! But mellow living in the slow lane requires intention. But who has the time?
On this episode of On Purpose with Jay Shetty, Jay speaks with Dancia Patrick about the strategies she’s used to slow down to build an intentional life and the habits she’s implemented in her post-racing chapter.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood
12 maart 2021 · 28 min
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
Every person on the planet wants to be understood. But sometimes what we do to feel understood leaves us feeling even more lonely.
On this episode of On Purpose with Jay Shetty, Jay Shetty explains the difference between seeking validation and wanting to be seen.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence
8 maart 2021 · 1 uur 23 min
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
At 15, Susan felt like she had so many emotions swirling around her head she could hardly speak. Now a world-renowned psychologist, Susan has not only learned to navigate her emotions--she has written the book on it.
This week, Jay Shetty speaks with Harvard Psychologist Susan David and author of Emotional Agility about how to better understand and befriend your emotions, and how this emotional agility will make you a better communicator.
Quiz: https://www.susandavid.com/quiz
Book: https://www.susandavid.com/about-emotional-agility
Ted Talk: https://www.susandavid.com/the-talks
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day
5 maart 2021 · 27 min
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
Pause. Put your phone down. Take a deep breath. It’s time for bed!
On this episode of On Purpose with Jay Shetty, Jay Shetty describes simple habits to build into your bedtime routine to improve your sleep and thrive 24 hours a day.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Big Sean ON: Releasing Negative Perspectives to Realize Your Own Path Forward
1 maart 2021 · 1 uur 8 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
Anxiety. Depression. Self-doubt. We all experience these mental blocks that hold us back. Even globe-trotting rappers need to face the music.
This week, Jay Shetty speaks with rapper Big Sean about his journey through the music industry & the importance of mental health and self-care every step of the way.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
7 Simple Ways to Build Confidence & How to Feel Stronger and More Empowered in Relationships and Work
26 februari 2021 · 34 min
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
When Jay was a kid, he got up in front of his class only to be laughed off stage by his peers. This event easily could have made him scared to speak in public again. But instead, facing his fears helped him build the confidence to not only speak in public, but create a podcast that is listened to by millions of people.
On this episode of On Purpose with Jay Shetty, Jay Shetty dispels the myths about confidence and provides simple tools to feel stronger and more empowered in your relationships, work, and life.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Adam Grant ON: How to Rethink Your Assumptions & Become More Effective at Communicating with Others
22 februari 2021 · 2 uur 23 min
This is a special TWO part episode!
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius
Adam is a world-renowned psychologist at the Wharton School of the University of Pennsylvania. So you’d think he understands his mind enough to get things right the first time, right? Think again.
This week, Jay Shetty speaks with Adam Grant about his new book Think Again and the importance of being open to rethinking what you once thought you knew.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
3 Ways We Fall in Love & 4 Exercises to Heal Heartbreak Long Term
19 februari 2021 · 34 min
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.
Ernest Hemmingway once said, “We’re stronger in the places where we’ve been broken.” In matters of love, this can sometimes be forgotten.
On this episode of On Purpose with Jay Shetty, Jay Shetty reflects on love, heartbreak, and how to heal pain and continue to choose love in the future.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Jay and His Wife Radhi ON: How To Navigate Relationships During Lockdown and Rebuild Through Difficult Times
15 februari 2021 · 1 uur 3 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius
Both Jay and Radhi dance to the beat of their own drum, but building a lasting love takes patience and collaboration--even during extreme circumstances.
This week, Jay Shetty speaks with his wife, Radhi Devlukia-Shetty, to talk about the challenges and successes of their relationship on this very special 2-year anniversary episode of On Purpose with Jay Shetty.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
3 Reasons You Aren’t Dating the Right People & Why Understanding Your Brain Can Help
12 februari 2021 · 32 min
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
It’s almost Valentine’s Day and there are hearts everywhere. It’s the season of love and love is determined by the heart, right? But what about the brain?
On this episode of On Purpose with Jay Shetty, Jay Shetty describes the four brain types that determine the way you approach love.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Priyanka Chopra Jonas ON: How To Forge Your Own Path To Success & Release From External Expectations
8 februari 2021 · 1 uur
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius
When Priyanka was young she thought she had four options for what to be when she grew up: a doctor, a lawyer, an engineer, or a failure. She chose none of them. Instead, she made her own path.
On this episode of On Purpose with Jay Shetty, Jay Shetty speaks with actor, producer, and author Priyanka Chopra Jonas about creating unique career paths, both for yourself and others, and her new memoir, Unfinished.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
4 Seasons of Life We All Live Through & 4 Practices to Optimize Your Energy and Thrive Year Round
5 februari 2021 · 37 min
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius
Look out your window. Is it snowing? Is it sunny? Now take a deep breath and take a look at what it feels like; not outside your window, but inside yourself. Are you energized and excited about a project? Or reflecting on the last few months of your life?
On this episode of On Purpose with Jay Shetty, Jay describes the difference between the seasons of the year and the seasons of your life. Through this parallel, he provides simple practices to be more attuned to each season you are experiencing in order to grow with the times instead of against them.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Daniel Pink ON: How to Master Time Management & Turn Procrastination into Productivity
1 februari 2021 · 1 uur
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius
Dan created a phrase he both loves and hates: performative complexity. His definition of this term is the performance of making our lives seem more complicated for no other reason other than, well, to seem complicated.
On this episode of On Purpose with Jay Shetty, Jay Shetty speaks with author and lawyer Daniel Pink about creating a healthy relationship with time, procrastinating productively, and simplifying your life.
Want to make time your friend, instead of your enemy? Check out Dan’s most recent book WHEN: THE SCIENTIFIC SECRETS OF PERFECT TIMING.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
3 Relationship Routines that Successful Partnerships Use to Build Deeper Connection
29 januari 2021 · 26 min
Everyone talks about their personal goals in the new year. They want to change their routine to sleep more, or meditate, or try a new hobby. But what about changing and strengthening your relationship routines?
On this episode of On Purpose with Jay Shetty, Jay offers 3 routines you can consciously co-create with your partner that will strengthen your bond and invigorate your relationship.
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Peter Diamandis ON: How to Stop Worrying About the Future and Level Up Your Mindset to Thrive
25 januari 2021 · 57 min
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Lees meer
One of Peter Diamandis’ greatest beliefs is that none of us truly understand how powerful we all are. As an engineer, physician, and entrepreneur, Diamandis has forged a career around imagining the possibilities of tomorrow.
On this episode of On Purpose with Jay Shetty, Jay speaks with Peter Diamandis about how to tap into the future by learning about technologies that will revolutionize nearly every part of our daily lives.
How do you want to shape your mind? Check out the tools that Diamandis outlines in his book, The Future is Faster Than You Think. You can learn more about his media-sorting platform, FutureLoop at https://www.diamandis.com/blog/topic/futureloop
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
4 Reasons Why It’s Never Too Late to Do What You Love & 3 Ways to Start Today
22 januari 2021 · 29 min
If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.
What if your dream career was still ahead of you? What if getting started was as simple as trying something new once a month?
On this episode of On Purpose with Jay Shetty, Jay Shetty provides simple tactics for discovering what it is you love to do and how to turn it into a fulfilling career.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Ray Dalio ON: How To Discover Your Key Strengths & Make Better Decisions About Your Career
18 januari 2021 · 1 uur 12 min
On this episode of On Purpose with Jay Shetty, Jay speaks with businessman extraordinaire Ray Dalio about how understanding your unique strengths is vital to succeeding in your career. Take Ray's incredible quiz for yourself to see just what natural strengths you possess and how they can lead to your very own business success: https://assessments.principles.com/
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
4 Ways to Avoid Distractions and Train Your Brain for Focus During Lockdown
15 januari 2021 · 23 min
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius
Have you ever listened to a song and wished you could listen to it forever? Or hugged a loved one and never wanted to let go?
On this episode of On Purpose with Jay Shetty, guides you through ways to linger those positive moments to train your brain to be happier, more focused, and less stressed.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life
11 januari 2021 · 1 uur 11 min
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius
Gretchen is an “Upholder”. She views inner and outer expectations as helpful and ease to maintain. An “Upholder” is one of the four “Rubin Tendencies” outlined in Gretchen Rubin’s book The Four Tendencies.
On this episode of On Purpose with Jay Shetty, Jay talks with author and speaker Gretchen Rubin about how understanding your own personality tendency can help you become more successful at work, love and life. Grethcen is the vastly popular author of The Happiness Project, Better Than Before, and The Four Tendencies. Take her Four Tendencies Quiz and let Jay and Gretchen know on Instagram which one you relate to most! PS. Jay is a rebel.
Four Tendencies Quiz!: https://quiz.gretchenrubin.com/
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
5 Stages in Every Relationship and 3 Steps to Keeping the Spark Alive Long Term
8 januari 2021 · 28 min
If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.
Are you ready to transform your relationship into one that is lasting and healthy? On this episode of On Purpose with Jay Shetty, Jay walks through the relationship “ladder” of how to build a healthy relationship.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine
4 januari 2021 · 58 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.
The status quo of the American food system is fraught with inequity and misinformation. But understanding how the machine of food production fuels us is imperative for building a healthy life with our choices.
On this episode of On Purpose with Jay Shetty, Jay talks with Dr. Mark Hyman about the larger systems that control our food sources and how you can make informed decisions about your health by starting with the food we eat.
Pick up a copy of Dr. Mark Hyman’s newest book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time .
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer