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Simi & Haze ON: Keeping a Beginner’s Mind & Communicating Effectively in any Relationship
20 december 2021 · 46 min
Simi and Haze Khadra chat with Jay Shetty about using the influence they have built together over the years and the experiences they’ve had while living in different countries, they are very vocal about humanitarian oppression the world is not fully seeing, continuous learning through books and proper education, and creating a brand that aims to support inclusion and diversity.
Simi & Haze, Khadra also known as the fashion duo called Simi & Haze, are of Palestinian descent, born in Saudi Arabia, raised in London, attended high school in Dubai, and majored in film production & fine art in which they both graduated in the top two-percent of their class. The celebrity DJ duo continues to perform at festivals and has a strong social media presence. They recently launched their very own beauty brand called SIMIHAZE Beauty.
Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/
Episode Resources: Lees meerSimi and Haze Khadra | Website
Simi and Haze Khadra | Instagram
Simi and Haze Khadra | Twitter
Simi and Haze Khadra | Pinterest
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4 Things We Stress About & 6 Steps to Reduce Anxiety During This Time
17 december 2021 · 28 min
Who doesn’t love the holidays? But we all know the most wonderful time of the year can be stressful. Whether it’s the stress of giving gifts, difficult family members reopening old wounds, heated debates with that stubborn aunt or uncle, it’s important to remain calm and stay present.
In this episode, Jay Shetty shares 4 of the most common sources of Christmas stress, along with 6 simple, practical steps to reduce anxiety during the most wonderful time of the year (or family gatherings in general)
Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/ Lees meer00:00 - Who doesn’t love the holiday season? But it can be stressful
03:25 - Research from APA.org Holiday Stress & Resource Center
06:18 - Stress #1, dealing with the pressure of gift giving
09:26 - Stress #2, receiving unwanted gifts & how to handle disappointment
12:32 - Stress #3, finances & overspending during the holidays
14:52 - Stress #4, relationships & reopening old family wounds
17:00 - Step #1, be cautious with your calendar & it’s okay to say “No”
18:19 - Step #2, prioritize sleep & get enough rest
20:22 - Step #3, allow for imperfection & be okay with not meeting expectations
21:48 - Step #4, focus on what matters - connection & making new memories
23:23 - Step #5, know that winning an argument with family doesn’t solve anything
23:42 - Step #6, don’t wait until the New Year to take time to reflect
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Maitreyi Ramakrishnan ON: Imposter Syndrome & How to Navigate Self-Doubt In Any Stage of Your Journey
13 december 2021 · 1 uur 2 min
Maitreyi Ramakrishnan chats with Jay Shetty about her acting journey. Breaking through the film industry requires a lot of hard work and a lot of people don’t actually take into consideration the amount of work she has put in to continuously play the title role. Add in a good amount of luck and her will to stand for herself and never shy away from asking questions.
Maitreyi is best known for portraying Devi Vishwakumar, a 15-year-old high school sophomore, in Netflix's hit series, Never Have I Ever. She created her audition tape at a local library, using her mother's camera, eventually being asked to send four more videos, before having a screen test in Los Angeles and being offered the role. Maitreyi is very vocal about diversity and standing up for yourself.
Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/
What We Discuss: Lees meer00:00 Intro
02:45 Breaking through Hollywood with a South Asian heritage
07:07 Raised to speak up your mind
10:00 “I didn’t like myself.”
14:51 Generational talk divides us
16:53 Having a grandma as your best friend
18:54 When you have family and friends that listen
22:30 The strong passion for acting
25:44 The day she filmed the audition tape
29:48 Always give it your best shot
30:43 The first day and the first scene shoot
34:25 Dealing with impostor syndrome
37:38 Everything happened in different ways for people
41:05 “Respect existence, expect resistance.”
43:42 Not enough representation of true diversity
50:02 The story she stood up for someone
53:14 Maitreyi on Final Five
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Episode Resources:Maitreyi Ramakrishnan | Instagram
Maitreyi Ramakrishnan | Twitter
Maitreyi Ramakrishnan | TikTok
Maitreyi Ramakrishnan | Facebook
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 …
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9 Mistakes We Make in Love and Relationships
10 december 2021 · 34 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What are your expectations in your current relationship? Do you wish for your partner to like the things that you like, enjoy the things that you enjoy doing, and share the same passion with you? Or do you want your partner to carve their own path along with you?
In many relationships, this idealism that your partner needs to like what you like, love what you love, and hate what you hate in the pretext that it should be how they show their love for you can be toxic. It can strip away your partner's identity and freedom. It can be suffocating.
In this episode of On Purpose, Jay Shetty tells us the common mistakes we make that don't help our relationships grow and what you can do now to strengthen it.
Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/
Key Takeaways: Lees meer00:00 Intro
01:41 The mistakes we make in a relationship
02:58 Mistake #1: We make someone our everything
07:28 Mistake #2: You’re with someone for they could be, not for who they are
12:33 Mistake #3: You stay too long because you’re scared to be seen as the bad person
15:04 Mistake #4: We trade time with our partners instead of creating new experiences
16:39 Mistake #5: You want them to like what you like
18:12 Mistake #6: You don’t take the time to understand why they are the way they are
20:06 Mistake #7: You talk to too many people but not to the person you’re in a relationship with
21:31 Mistake #8: You’re mad at them for the sacrifices you made that they didn’t ask for
23:47 Mistake #9: Know the difference between ownership, partne…
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Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You
6 december 2021 · 1 uur 4 min
Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure.
Liz is the Editor-in-Chief of Women’s Health, overseeing the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. She is a marathoner, triathlete and boutique fitness–lover, and believes that sweat changes everything… positively impacting your mental, emotional, and mental health.
Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/
What We Discuss: Lees meer00:00 Intro
02:09 Doing something you love and get paid for doing it
06:03 Useful skills that are integral to your purpose
10:08 Having a partner who supports you all the way
15:05 Leaders must remember the nuts and bolts on the ground level
18:59 Most of the time, we can control what happenings in the morning
22:21 Signs you’re a morning person
25:03 How to become a morning person
29:20 Have clear values and take little micro actions
32:50 Mornings can just be chaotic
35:56 Journaling can help lessen your morning mess
38:28 You don’t have to wait to start making changes
46:28 How to start a journaling practice
51:07 How do you win your weekend and how does that transform the week?
54:29 It’s better to say NO quickly
55:16 Liz on Final Five
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Episode Resources:Liz Plosser | Instagram
Liz Plosser | LinkedIn
Liz Plosser | Twitter
Liz Plosser | Book
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 member…
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9 Career Mistakes to Avoid & 9 Habits to Grow
3 december 2021 · 29 min
The career path that we choose is influenced by a lot of factors - our mindset, goals, passion, and most especially the circumstances that surround us. We have a vision of where we want to be, but sometimes, we take a different route, we take a detour.
And that’s completely okay. You can have stopovers, fill up your gas, grab a bite and quench your thirst. You can have those moments where you go astray. And you can always return to that path that will lead you to success.
In this episode of On Purpose, Jay Shetty shares several mistakes we unconsciously make that hinder our character growth and what we can do to correct them.
Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/
Key Takeaways: Lees meer00:00 Intro
00:43 Let’s focus on what we do to make money
02:20 Three classes of intelligence
04:40 Mistake #1: We build our careers around one revenue stream
08:21 Mistake #2: Being an out and out generalist
12:59 Mistake #3: Disregarding social media
16:43 Mistake #4: Complacency
19:34 Mistake #5: We celebrate for too long or we don’t celebrate at all
22:02 Mistake #6: Over reliance on one person
23:46 Mistake #7: Just watching the competition and getting disheartened
24:28 Mistake #8: Listening to what your company tells you
24:53 Mistake #9: Don’t ignore statistics but be led by your intuition
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Justin Baldoni interviews Jay Shetty ON: Self-Compassion & Finding Your Purpose Through Service
29 november 2021 · 54 min
What happens when we ask ourselves if our actions are rooted in being of service to humanity or if they are self-serving? Podcast host, New York Times bestselling author, and former monk, Jay Shetty shares his fascinating journey of being raised by and around powerful women, how masculinity manifested in insecurities, and how he discovered that service is at the core of his being. Jay makes ancient wisdom relevant and accessible as he invites us to lean into self-compassion, solitude, and a purpose beyond ourselves.
The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company.
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
What We Discuss: Lees meer00:00 Intro
06:06 Appreciate the person who helped you learn a positive habit
08:28 When did you feel like you weren’t a man?
12:57 What is service for a man?
17:52 It’s human desire to be inspired and project perfection on to anyone
21:11 Doing business in a more spiritual way
24:07 Billionaires are people who impacts the lives of a billion people
27:36 Both the giver and receiver are serving
34:52 How not to get crushed by social media
37:51 Set your intention when you create a piece of content
42:56 Allow yourself to have compassion for yourself
43:30 Getting addicted to playing video games
48:05 Man Enough’s Rapid Fire Questions
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Episode Resources:The Man Enough Podcast
We Are Man Enough | Twitter
We Are Man Enough | YouTube
We Are Man Enough | Facebook
We Are Man Enough | Instagram
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8 Ways to Create More Peace and Balance in your Life Starting Today
26 november 2021 · 24 min
We all have our own struggles. We all have battles we face daily and fight differently. We all have baggage that we drag around anywhere we go. We all have that something that takes away our peace.
And because we get caught up in situations we didn’t expect and get caught in, our stress levels rise and because of this, we find it hard to cool down and relax at the end of our day.
In this episode of On Purpose, Jay Shetty shares with us ways, both small and big, to calm down and maintain a level of inner peace and life balance.
Sama Tea is running a special Black Friday offer all weekend. For this weekend only, when you go to samatea.com/onpurpose today, you can get 15% off when you purchase any 3 cartons with the code CYBER WEEKEND.
Key Takeaways: Lees meer00:00 Intro
00:44 Create more peace and balance in your life
04:59 Step #1: Don’t obsess over peace and balance
07:44 Step #2: What we think, say, and do are aligned
10:49 Step #3: Start your day with peace
11:54 Step #4: Do something good for yourself
14:34 Step #5: Tell the truth always
16:29 Step #6: Create an environment of peace
19:30 Step #7: Stop assuming and under communicating
20:03 Step #8: Work for something that your happy to stress for
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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Demi Lovato ON: Depression, Healing, & Finding Your Own Identity
22 november 2021 · 1 uur
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Demi Lovato chats with Jay Shetty about expanding your consciousness. It’s about finding grace and compassion for others when people don’t have a clear understanding of your own consciousness and how you identify as. It’s about holding your ground and staying calm when some people aren’t ready to accept you for who you truly are. And it’s about strengthening your resolve through meditation.
Demi gained popularity as Mitchie Torres in the musical television film Camp Rock and its sequel Camp Rock 2: The Final Jam. On television, they served as one of the judges on The X Factor USA for its second and third seasons, and they joined the cast of the Smurfs: The Lost Village as the voice behind the lead role, Smurfette. Aside from remaining active in the music industry, they have talked with notable guests in their podcast, 4D with Demi Lovato
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
What We Discuss: Lees meer00:00 Intro
01:24 How life changing quarantine is
04:23 “I was a very ambitious 5-year old”
06:10 Expanding our consciousness
08:20 What helped you expand your consciousness?
11:51 Finding your own identity
15:32 What gender non-conforming means
17:38 Developing grace and compassion through meditation
21:36 You don’t have to be perfect to be able to meditate
27:09 Allowing your playfulness and energy to come through
36:40 Honor that voice inside of you
38:06 Reading, journaling, and meditation
…
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8 Habits of Happy & Successful Couples to Improve Your Relationship
19 november 2021 · 31 min
A lasting relationship doesn't just thrive on love alone. It takes a lot of work… a lot of hard work from both partners.
It isn’t a simple walk in the park or a picnic at the beach. It’s about putting into heart the daily grind to make the relationship work while enjoying the feelings of happiness and being loved and appreciating your partner’s effort every single day.
In this episode of On Purpose, Jay Shetty enumerates the habits that make successful relationships work and last for a long time.
Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.
Key Takeaways: Lees meer00:00 Intro
02:55 The relationship habits of successful couple
03:54 Habit #1: Respect their value even if they have different values
09:14 Habit #2: Try to notice the small things
12:08 Habit #3: Encourage, not discourage each other
14:35 Habit #4: Have a balance between time together, time alone, time with friends
17:59 Habit #5: They argue about the issue not each other
20:56 Habit #6: Think about how your decisions affect your partner
22:40 Habit #7: Know the difference between your trauma and the issue
25:18 Habit #8: Commit to rituals and new experiences
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Michael Dell ON: Dreaming Bigger Than Your Goals & How to Play Nice But Win
15 november 2021 · 38 min
Michael Dell sits down with Jay Shetty to talk about how he built a multi-billion dollar technology business. It was a risk he was willing to take for he saw these risks as opportunities he could leverage to achieve his goals. He didn’t allow people’s opinions to dampen his innovative pursuit to build an empire where failures are seen as stepping stones and financial challenges remain a temporary drawback.
Michael is chairman and chief executive officer of Dell Technologies, an innovator and technology leader providing the essential infrastructure for organizations to build their digital future, transform IT and protect their most important information. His first book, Direct from Dell: Strategies That Revolutionized an Industry, was written in 1999 and is currently promoting his second, Play Nice But Win: A CEO's Journey from Founder to Leader.
What We Discuss with Michael: Lees meer00:00 Intro
02:52 “I started as a dishwasher boy at a Chinese restaurant.” - Michael Dell
05:45 If you got little to lose, go take a risk
10:08 Some big risks are just opportunities
13:51 Play nice but win
14:52 You have too feel right about what you’re doing
17:31 It wouldn’t feel right to win if you cheated
19:15 Building a business is not for the faint of heart
21:37 Going against a big corporation
24:26 Fighting for the company to retain its risk-taking spirit
26:26 A great work-life balance doesn’t work when you’re starting a business
28:54 Set boundaries when you have a family
32:25 Collecting company mementos
33:34 3 key factors your leading the company right
35:29 Michael on Final Five
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Episode Resources:Michael Dell | Twitter
Michael Dell | LinkedIn
Michael Dell | Dell Technologies
Play Nice But Win: A CEO's Journey from Founder to Leader
Achieve success in every area of your life with
Jay Shetty’s Genius … -
7 Things Confident People Do Differently & How to Build the Habits in Your Life
12 november 2021 · 29 min
Confident people aren’t naturally confident. Confidence is a skill that you learn, develop, and then practice. Yes, it’s a skill that you continuously develop through constant practice.
But how do you learn this skill? How do you start to become confident? What can you do to learn this skill?
In this episode of On Purpose, Jay Shetty shares how confident people stay confident and the daily ways to help improve yourself.
Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.
Key Takeaways: Lees meer00:00 Intro
03:38 How successful people do things differently
04:24 Principle #1: Say YES and then figure it out
09:45 Principle #2: It’s also important to say NO when it’s against your values
14:25 Principle #3: Work in alignment with your DREAM
15:54 Principle #4: Focus on IMPROVEMENT nor perfection
18:45 Principle #5: TALK LESS around unintelligent conversations
21:30 Principle #6: Ask POWERFUL questions
23:43 Principle #7: Discuss IDEAS and work on your VULNERABILITY
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Robert Greene ON: The Daily Laws of Mastery, Power, and Human Nature & How to Harness Your Dark Side For Good
8 november 2021 · 1 uur 33 min
Robert Greene sits down with Jay Shetty to talk about our inner power. How we react to situations, the emotions we pour in, and the amount of control we have over our reactions defines how much power we have over ourselves. When you’re out of control and not in tune with your reality, you become toxic and this toxicity feeds your greed which eventually destroys that raw power within you.
Robert is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery. In his book, The Laws of Human Nature, he turns to the most important subject of all – understanding people’s drives and motivations, even when they are unconscious of them themselves.
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
What We Discuss: Lees meer00:00 Intro
02:47 Figuring people out is a form of power
07:01 The misconception of having power
10:55 Nobody thinks of power in a positive sense
16:32 The person who talks less usually has the most influence
20:24 The people without self control are often greedy
23:51 Learn the art of insinuation and persuasion
27:14 What does it mean to plan the end?
36:51 How do you master the art of timing?
42:25 The story of the checkered shirt
47:46 Having empathy for others
52:07 Zen Buddhism meditation
55:29 What gets you what you want is your daily habits
58:32 The most toxic people are of narcissistic characteristics
01:08:15 It doesn’t to be a little bit wary of someone
01:11:40 Inability to adapt to circumstances destroy our own power
01:16:49 With success, you become conservative
01:19:40 People’s mind is locked in the conventional view of the world
01:25:00 Robert on Final Five
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank y…
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6 Ways Successful People Spend Their Time Instead of Wasting It
5 november 2021 · 32 min
Successful people have said that there is no secret to success. Partly true. Most successful people invest their time and energy on working hard and taking risks. They dedicate their life to achieving their goals.
But hard work isn’t everything. Success also involves learning the skills more successful people have, understanding the path they took to get to where they are, and gaining new knowledge and insights about their reality.
In this episode of On Purpose, Jay Shetty talks about the mindset successful people have and how differently they approach challenges and hardships.
Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.
Key Takeaways: Lees meer00:00 Intro
04:25 We can invest, spend, or waste our time
06:45 Habit #1: Usefulness
11:24 Habit #2: Study versus Envy
15:15 Habit #3: Education versus Entertainment
20:01 Habit #4: Intelligence versus Emotions
22:58 Habit #5: Growth over Goal
25:24 Habit #6: Understand the value of therapy and coaching
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Maya Shankar ON: How to Embrace Change Gracefully & Find Purpose in Difficult Times
1 november 2021 · 1 uur 28 min
Maya Shankar sits down with Jay Shetty to talk about taking lessons from other people’s stories. While it is easy to inspire people to change when you have the tools and right environment to inspire them, it’s difficult to change a person’s mind. This is because our mind sticks to our own reality, it believes the circumstances that we are in, and it associates with the community that we belong to.
Maya is currently the Senior Director of Behavioral Economics at Google and is the Creator, Host, and Executive Producer of “A Slight Change of Plans”, a podcast with Pushkin Industries. Maya previously served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House's Behavioral Science Team. In 2016, she served as the first Behavioral Science Advisor to the United Nations under Ban Ki-moon.
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
What We Discuss: Lees meer00:00 Intro
03:22 The passion to learn and play the violin
07:57 Attach yourself to the traits of something
11:24 “The biggest challenge one faces is growing into themselves.”
17:22 A trait you didn’t always have but learned over time
20:49 Disparities between gender
23:36 Growing up in an Indian household
28:14 If they don’t agree with you, you become a threat to their values
39:18 Set up the right environment so people can experience it themselves
43:20 Using behavioral change insights to motivate yourself
46:19 Sustained behavioral change can be difficult
50:07 A reminder for a new beginning and a fresh start
53:11 When you create a role you love to play
56:42 Why start A Slight Change of Plans podcast?
01:00:11 An interview with a cancer patient
01:07:36 An interview with Morgan who joined the police force
01:12:04 Maya on Final Five
01:12:42 How do people find a good mentor
Like this show? Please leave u…
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7 Relationship Doubts People Have & How To Know If you’re Truly Compatible
29 oktober 2021 · 33 min
Trust issues are one of the biggest reasons relationships don’t last. Trust issues, as they build up, lead to arguments, disagreements, and discontent, and eventually that intimacy and connection you have with your partner is lost.
Doubts then overtake and plague the mind and the heart. And when we are driven by doubts, we lose trust, we lose love, and sadly, we eventually lose the relationship we fought so hard to keep.
In this episode of On Purpose, Jay Shetty lists down the different kinds of doubts that affect most relationships and how we can turn these around to save our relationship.
Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.
Key Takeaways: Lees meer00:00 Intro
03:39 The doubts you have in a relationship is not isolated to you
06:40 Doubt #1: Are they still into me?
11:24 Doubt #2: Can I trust them?
12:58 Think Like a Monk: The stages of trust
18:54 Doubt #3: Are they actually listening to me?
20:28 Doubt #4: Should I try to save this relationship?
25:03 Doubt #5: Have we lost our spark?
26:14 Doubt #6: Are they cheating on you?
27:19 Doubt #7: Do we have a future together?
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Logic ON: Stop Letting Your Past Define Your Future & How to Prioritize Your Mental Health
25 oktober 2021 · 1 uur 8 min
Bobby Hall sits down with Jay Shetty to talk about his career and family life. While recalling his abusive and violent childhood, he openly shares how he found light in the darkest times of his, how he draws inspirations from his roots to pursue his passion for music, and how being yourself can be good because your being open to others and why it can be disadvantageous because you’re showing vulnerability.
Bobby a.k.a. Logic is a platinum-selling recording artist, author, actor, streamer, and film producer with two Grammy-nominated albums out of six. He is the first musician to sign exclusivity with Twitch. In 2019, Bobby released his debut and New York times bestselling novel, Supermarket which was accompanied by a soundtrack of the same name. This year, he released his second book, This Bright Future: A Memoir.
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
What We Discuss: Lees meer00:00 Intro
02:53 Spending more time with family
04:31 Freestyling while solving the Rubix cube
07:44 Believing in a higher power mixed with common sense
10:28 There’s always something about music
13:48 Making it out of a mentally unstable household
18:38 Raising a child with compassion and open communication
20:31 Redefining anxiety and dealing with it daily
26:16 How do you deal with intrusive thoughts?
32:07 What it feels to be ‘white’ in the hip hop community
37:43 The inspiration behind This Bright Future: A Memoir
40:49 The power of words and learning things on the street
44:36 Having a mentor that speaks your language
46:49 Purposely slowing down to just be yourself
51:47 Drawing strength and positivity from your family
55:30 We all strive at different stages and phases in our life
58:07 Bobby on Final Five
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3 Deep Insecurities We Have and 3 Powerful Steps to Overcome Them
22 oktober 2021 · 31 min
Our insecurities are a reflection of how we view ourselves and how we take people’s comments about us. If we let comments and thoughts that aren’t our own dictate how we live our lives, we will only end up with deeper insecurities.
The more we let other people’s thoughts and opinions affect our own decisions and how we see ourselves, we become blind to who we really are and the potential buried deep within us. We can not let these words continue to decide for us.
In this episode of On Purpose, Jay Shetty tells us how to find our own voice and turn these insecurities into stepping stones for healing and self-improvement.
Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.
Key Takeaways: Lees meer00:00 Intro
00:47 We all have insecurities
02:49 Body image issues are usually from other people's comments
10:32 Assess your desire to be involved
11:48 The real definition of confidence
17:06 Sign #1: Saying yes to everyone
19:26 Sign #2: Constant seeking of validation
19:55 Sign #3: We overcompensate
21:51 Developing confidence and becoming successful are different planes
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Jane Goodall ON: Winning the War on Nature & How Simple Actions Make Big Changes
18 oktober 2021 · 1 uur 1 min
Jane Goodall sits down with Jay Shetty to talk about her passion and love for nature and wildlife. She believes that all of us have the power to make a difference around us and impact our surroundings significantly. And as we continue to hope in the most trying times of our lives, when we take action, this hope turns into change, into a success, and into a celebration.
Jane is an ethologist known for her long-term research on the chimpanzees of Tanzania's Gombe Stream National Park. In 1995, the University of Cambridge awarded her a Ph.D. in ethology, one of the few candidates to receive a Ph.D. without having first possessed an A.B. degree. She established the Jane Goodall Institute to help support the Gombe research and the Roots & Shoots program for the youth to actively participate in environmental, conservation and humanitarian issues.
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
What We Discuss: Lees meer00:00 Intro
02:19 Parental support molds us
04:59 “Because you did it, I can do it too.”
07:34 We live in a war against nature
10:22 Everyone of us makes an impact on the planet
12:58 A language of gesture that predated human spoken language
18:49 Living through a time when it totally seemed hopeless
22:53 The only way to give hope to others is to help them
24:48 Hope is about action
28:00 First, see that you can make a difference locally
32:04 You don’t have to change everything on your own
36:35 We communicate through our words
39:23 What’s your definition of success?
42:28 Unless we live for money to help make a difference
46:40 The Survivor Tree story
50:42 Messengers of hope need to be storytellers
54:00 Influential people inspire more people to make a difference
54:48 Jane on Final Five
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6 Ways to Stop Listening to People's Opinions & Take Control of Your Life
15 oktober 2021 · 29 min
When we can’t decide on something or make an important decision about something big in our lives, we often seek advice from others. We ask for people’s opinions on what they would do if they were in the same situation and how they would go about resolving the issue at hand.
And as we listen to their opinions, we get a sense of enlightenment, a sense of direction. And most of us often tend to listen to what they have to say. But sometimes other people’s opinions don't offer the best help simply because these opinions were given without thinking of the consequences it will have on our lives.
In this episode of On Purpose, Jay Shetty talks about the types of advice we can seek from others to help us handle difficult situations but also learn how to make small decisions on our own.
Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.
Key Takeaways: Lees meer00:00 Intro
04:10 Stop listening to other people’s opinions
08:33 When people’s opinions started to affect you less
14:06 Type #1: It is a projection of the other person’s own limitations and possibilities
17:51 Type #2: Ask if you need some care
18:29 Type #3: Consistent catch ups
19:02 Type #4: Go for character
20:47 Type #5: People’s thoughts don’t affect your reality unless you allow it
23:15 Type #6: Trust your intuition with small things
Like this show? Please leave us a review here
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Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance
11 oktober 2021 · 1 uur 19 min
Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It’s no longer just about going to the gym or doing a full body workout to stay fit and attain boundless energy. You are not crushing a healthy lifestyle if you’re only focusing on one aspect of yourself.
Ben is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. He is also the founder of Kion, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful, and limitless life.
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
What We Discuss: Lees meer00:00 Intro
01:28 The last time we spent time together
08:27 This extreme love for water
14:26 The positive effects of sleep architecture
18:04 Your entire body is a light receptor machine
24:32 Take note of ambient noises and your safe place
31:19 Post-lunch siesta stimulates a 90-minute sleep cycle
33:43 Simulating your body safely with technology
42:02 Taking interest in physical sports
50:02 Deep longing for fulfillment
56:39 You cannot disentangle the body and the spirit
01:01:45 Businesses built on how many people can be served
01:05:04 Habit change is understanding why you’re doing something
01:10:40 Ben on Final Five
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Episode Resources:Ben Greenfield | Website
Ben Greenfield | Twitter
Ben Greenfield | Instagram
Ben G…
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8 Mistakes We Make in Dating and 8 Steps to Make Them Right
8 oktober 2021 · 29 min
More people are now open to online dating where many have found a good partner and a lasting relationship. It seems that with the presence of these dating platforms, it’s easier to date people now.
Probably not. Dating remains a challenge not just for people in search of a partner but also for those who are already in a relationship. We often make a lot of mistakes, unconsciously and unintentionally, while we date which often lead to miscommunication and misunderstandings, or even breakups.
In this episode of On Purpose, Jay Shetty tells us about the common mistakes we make when dating and what we can do to avoid and rectify them so we can save our existing relationships.
Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.
Key Takeaways: Lees meer00:00 Intro
03:34 We all make mistakes while dating
05:41 Mistake #1: We talk for too long and we meet too late
08:17 Mistake #2: We keep checking that one person who doesn’t message us back
11:15 Mistake #3: We give up too soon
15:01 Mistake #4: Being limited by our time
18:23 Mistake #5: We’re not present when we’re on a date with someone
20:49 Mistake #6: We let the negativity of online dating precipitate into all of our communication with others
22:43 Mistake #7: Not sharing your pain and priorities
24:06 Mistake #8: We try to use too many apps all at the same time
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Mel Robbins ON: Why You Can’t Stop Procrastinating & How to Eliminate Self-Doubt in 5 Seconds
4 oktober 2021 · 1 uur 27 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Mel Robbins chats with Jay Shetty about the High 5 habit and how it can help you come to terms with your real self. How you start your day sets the tone for the rest of your day and immensely affects your confidence and productivity. And seeing that person looking at you in the mirror, your other self, helps you wipe away the dust that’s blocking you from loving your true self.
Mel began her career as a criminal defense attorney in NYC for Legal Aid in 1994, spent 5 years at CNN as a legal analyst, 5 number one audiobooks released on Audible, and 1 Gracie Award: America’s Outstanding News Talk Show Host. Her book, The High 5 Habit, explains the one proven habit that gives you the confidence to transform your life.
Go to http://samatea.com/onpurpose to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine
What We Discuss with Mel: Lees meer00:00 Intro
02:38 Think Like A Monk: Is it dust or is it me?
04:46 The High 5 Habit
08:38 How Covid brought many lives on a standstill
13:26 The excitement of seeing yourself for the first time
15:46 How to get into the High 5 habit
22:50 Gestures that are symbols of trust and partnership
26:49 Your mood in the morning impacts your confidence and productivity
29:31 The bouncer in your brain
34:00 How to be kind to yourself
40:43 The research on the snooze button
47:16 Outsourcing love and validation to outside things
53:28 It’s only when you love yourself that you can let others love you
57:14 It’s not your partner’s job …
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6 Things To Do If Your Job Is Harming Your Mental Health
1 oktober 2021 · 28 min
At work, many of us often struggle in silence. We take on as much work as we possibly can, often pushing ourselves beyond our limits because we want to impress our boss, get a promotion and possibly get a salary raise. We all want a promising career.
Yes, it is commendable to work hard for your goals. Yes, it is admirable to strive for something you want to achieve. And yes, only you can make your life better through perseverance, BUT never at the expense of your mental health and well being.
In this episode of On Purpose, Jay Shetty shares tips on how you can identify when your mental health is at risk and how to get out of it without losing your job.
Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.
Key Takeaways: Lees meer00:00 Intro
01:05 When your job is harming your mental health
07:00 Step #1: Become aware of how your work affects you well-being
10:21 Two big mistakes entrepreneurs make
13:03 Step #2: If you’re in an atmosphere you feel that is toxic
17:55 Step #3: Become a mental health ambassador
20:35 Step #4: Take the time off if you need it
21:16 Step #5: Being careful about how much you take on
22:28 Step #6: Make sure that you speak to someone
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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3 Personality Types In Relationships and How To Create A Powerful Connection With Someone
24 september 2021 · 28 min
Who do you identify as in your relationship? Are you often in the “I need to fix this” mode? Or do you prefer to be taken care of or to be told what to do most of the time? Perhaps, you are more of a supporting pillar to your partner, always there to offer help in any way possible.
Our actions and reactions to situations and instances may differ on who you are with, but our personality will always be the same. And this trait that we have might help us work out our relationships or break them because of differences.
In this episode of On Purpose, Jay Shetty discusses the three personality types that are common in most relationships and what it means for you and your partner.
Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.
Key Takeaways:
00:00 Intro
03:29 The three role type we play in a relationship
05:56 Personality #1: The Fixer
06:43 Personality #2: The Fragile
07:42 Personality #3: The Partner
08:56 How will you know that you’re a fixer?
14:32 Detach from your fixer tendencies
16:15 Are you the fragile type?
20:13 Here’s how to get out of the fragile mentality
22:44 Or are you the partner/supporter type?
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trauma
20 september 2021 · 1 uur 3 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Dr. Nicole LePera chats with Jay Shetty to talk about trauma as the root of all mental health problems. They discuss how one can utilize their own environment to self heal, why people are stuck with the same adaptive mechanism that doesn’t help them change, and taking many small steps on our way to complete healing.
Dr. Nicole, a trained clinical psychologist, created the SelfHealers Circle to allow people to go on their own journey and create who they want to become. Dr. Nicole lives in Los Angeles, California and loves anywhere that involves the stillness (and quiet) of nature. She currently hosts the SelfHealers Soundboard podcast with Jenna Weakland focused on recognizing patterns, healing from the past, and creating oneself.
Go to http://samatea.com/onpurpose to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine
What We Discuss with Dr. LePera: Lees meer00:00 Intro
02:23 The concept of the work: getting stuck
04:33 Utilize the environment around us with many daily small steps
07:23 What is epigenetics?
09:46 Empowering yourself to be your own healer
14:04 When you entertain the idea that maybe you are broken
18:07 Overwhelming change could send us back into that same adaptive mechanism
22:26 We work with the pattern we’re stuck in
26:52 When we’re conscious, we can hear our body
31:44 The uniqueness that makes each of us different
35:31 The nature of our thoughts are reiterative and amplified in some ways
41:35 How to nurture self-awareness and self …
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9 Ways To Get Comfortable Doing Uncomfortable Things and Growing Through It
17 september 2021 · 28 min
Perhaps, it is easier to tell someone to be brave and to do something they haven’t done before. It’s easier to be that encouraging voice on the side cheering for them. But it isn’t as easy when you’re at the receiving end, when you’re the one being encouraged to do something you’re uncomfortable doing.
It takes courage and an open mind to do something you’re hesitant to do because it’s outside of your comfort zone, especially when it’s something you never thought of doing out of fear of failing or getting rejected.
In this episode of On Purpose, Jay Shetty talks about how doing small uncomfortable things can gradually lead you to embracing changes and improving yourself.
Go to http://samatea.com/onpurpose to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine
Key Takeaways:
00:00 Intro
02:49 How to become comfortable with the uncomfortable?
06:05 Principle #1: Start small, do not go for the big things right away
08:29 Principle #2: Slow down, pause and reflect
12:11 Principle #3: Do one uncomfortable thing yearly
14:15 Principle #4: Surround yourself with people that do uncomfortable things
15:57 Principle #5: Know that it’s okay to fail
17:56 Principle #6: Measure the miniscule improvement
20:06 Principle #7: Say you don’t know anything when you only know a little
21:39 Principle #8: Accept correction and feedback without justification
22:47 Principle #9: Don’t avoid and postpone what you started, start preparing
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
See omnystudio.com/listener for privacy information.
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Gabrielle Union ON: Vulnerability & Turning Your Weakness Into Your Superpower
13 september 2021 · 1 uur 1 min
Gabrielle Union chats with Jay Shetty to talk about a woman’s inner strength. From her arduous journey to have children and competing against her partner on career growth, to realizing what makes a marriage work and thriving in communities where your resources benefit the majority.
Gabrielle is an actress who starred in several romantic films such as The Brothers, Deliver Us from Eva, Think Like a Man, and Think Like a Man Too. She portrayed the lead character in the BET drama series Being Mary Jane, of which she received an NAACP Image Award. Married to Dwyane Wade, she continues to advocate for survivors of assault.
Head over to samatea.com/onpurpose to find out your Tea Personality!
What We Discuss with Gabrielle:
00:00 Intro
02:54 Struggling to have children
11:21 Every child is unique
15:45 Support looks different for men and women
20:19 Figuring out how to walk side by side with your partner
24:30 You can’t compete with your partner
28:37 Most children aren't going to be shady for no reason
32:06 Rising through a terrible experience
38:20 Don’t try to hide when you feel vulnerable
46:07 Raise girls to have a world perspective, not with a town perspective
48:18 Accepting your child for who they identify as
53:55 It’s about building communities to share resources
55:53 Gabrielle on Fast Five
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Episode Resources:
Gabrielle Union | Instagram
Gabrielle Union | Twitter
Gabrielle Union | Facebook
Gabrielle Union | Amazon
Flawless
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
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12 Lessons Learned in the Last 12 Months - Special Birthday Episode
10 september 2021 · 36 min
Lessons can be learned anytime, anywhere, and at any given situation. These lessons are packed with learning that will help us grow to become a better person. Some are easily learned, some leave lasting and painful memories.
For the past twelve months, we all have been trying to adapt to the new normal, to a completely different way of life for our own safety and everyone else around us. Last year was a true test of mental strength, emotional awareness, and physical agility to endure and persevere in any adversary.
In this episode of On Purpose, Jay Shetty shares lessons he learned in the past year as he tried to stay on top of his life and remain connected to the people close to him.
Grab a copy of your own Think Like A Monk book now!
Head over to samatea.com/onpurpose to find out your Tea Personality!
Key Takeaways:
00:00 Intro
02:51 Reflect on the lessons you’ve learned every year
04:41 Lesson #1: Focus on the input and the intention, detach yourself from the result
10:55 Lesson #2: You can’t always find joy and happiness but you can always find meaning and service
14:52 Lesson #3 Remind yourself of the gifts brought by terrible situations
16:00 Lesson #4: We have to learn to celebrate people while they are alive
19:35 Lesson #5: Look at how we are controlled by fear
21:39 Lesson #6: Digital friendships can go deeper
23:45 Lesson #7: Anything can be done in 48 hours
27:19 Lesson #8: There’s never a better time to learn when you’re not sure what’s going on
28:24 Lesson #9: When you don’t get what you want, you get more of what you need
29:29 Lesson #10: Solitude is as necessary as community
30:18 Lesson #11: Invest in energy first, expertise second
30:53 Lesson #12: The mind has to be used by you for what you want to believe
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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Rachel Hollis ON: The Courage to Make Mistakes & How to Stay Motivated in Difficult Times
6 september 2021 · 1 uur 48 min
Rachel Hollis sits down with Jay Shetty to talk about loving yourself and seeing failure as success. We all need to learn to see the positive aspects of every failure in our life, to take proper care of ourselves by taking good care of our health, to sit down and process pain and grief at our own pace, and to never lose ourselves just to keep a relationship.
Rachel is #1 New York Times Best-Selling and a motivational speaker. She authored three self-help books including Girl, Wash Your Face and Girl, Stop Apologizing. Aside from keeping herself busy with her podcast, The Rachel Hollis Podcast, she's also founded The Hollis Company, a media company that exists to arm people with the tools to make positive and lasting change.
What We Discuss with Rachel:
00:00 Intro
02:06 Mental illness is not just about taking prescription medicine
06:00 Being intentional about trying to live in a healthy way
12:17 What the evolution of social media is doing to us
21:05 “My advance for my first book, which was Party Girl was $1,000.”
24:02 When something shakes the best life you think you have
38:24 Journaling every single morning to remember conscious moments
41:53 Pushing yourself to get over a difficult moment in your life
46:31 A different view of failure
54:48 You create something that you value and believe in and put it out there
59:10 There are many parts of us that can make a better version of ourselves
01:05:38 Feeding into your own narrative
01:09:24 “An apology without action or change is empty.”
01:12:27 Having support from people who cares without high expectations
01:17:14 How do you establish boundaries when you haven't done it before?
01:22:33 What’s your love language?
01:26:00 Don’t make other people’s process of pain about you
01:29:10 You’re trying to be the person who your partner thinks you are
01:37:19 We need to stop seeing the end of things as failure
01:40:40 Rachel on Final Five
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8 Principles of Communication to Improve Your Relationship and Become a Better Problem Solver
3 september 2021 · 33 min
“I hear you. I understand that this is difficult for you. What can I do to help?” These are the words we desperately want to hear when things don’t work out in our life. We expect our partners to be there for us, to understand what we are feeling and why we are feeling these emotions.
However, some of us don’t get to hear these words. Some of us don’t get the understanding and support we need. Some of us could no longer connect emotionally with the people we love. And this disconnection is putting a strain on our relationships.
In this episode of On Purpose, Jay Shetty shares principles for us to be an effective communicator so that our partner, our family, and friends can tap on deepest emotions and so that we can tap into theirs.
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Head over to samatea.com/onpurpose to join the tea party! If you invite 10 friends to the giveaway you can get a free mug when you refer 10 friends and purchase Sama ($25+).
Key Takeaways:
00:00 Intro
03:30 The number one indicator for a good human life was the quality of our relationships
07:06 Point #1: We haven’t learned to communicate with ourselves
09:57 Point #2: Your self-talk
13:31 Point #3: Let’s experiment
17:10 Point #4: Repeat what other person said, what you heard, and then what you felt
20:21 Point #5: Separate the content from the context
22:45 Point #6: Us and We, not You and Me
24:54 Point #7: Focus on what builds trust
28:43 Point #8: Find time to connect with your partner
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
Grab a copy of your own Think Like A Monk book. Get the audiobook here: https://amzn.to/2THCYUu
See omnystudio.com/listener for privacy information.
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Jessica Alba ON: Overcoming Imposter Syndrome & Perfectionism to Live Your Best Life
30 augustus 2021 · 52 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Jessica Alba sits down with Jay Shetty to talk about her struggles in the film industry as a woman of color, how pushing people to develop their potential doesn’t isn’t always a positive deed, coming to terms with the truth when people are being honest, and using perfectionism as an excuse to not do anything.
Jessica is an American actress and entrepreneur, and is the Founder and Chief Creative Officer of The Honest Company. She’s a globally-recognized entrepreneur and advocate, and a New York Times bestselling author of The Honest Life, a practical guide for parents to create a safe and healthy life for their families. With The Honest Company's success, she has been named one of Fast Company’s 100 Most Creative People in Business, Fortune’s 10 Most Powerful Women Entrepreneurs, and Vanity Fair’s Entrepreneur of the Year.
What We Discuss with Jessica: Lees meer00:00 Intro
05:04 Which role has had the most impact in your life?
08:20 When you’re a teenager with a child, what opportunities will you have?
11:40 Showing your children a balanced view of peace, anxiety, and pressure
15:19 Feeling like you don’t belong because of your skin color
21:41 When is it the most difficult to be honest to someone?
24:36 We always want honesty but when we’re presented with the truth, it’s difficult to accept
26:01 Accepting life coaches and outside help
28:30 When you put in the work, you will get those opportunities
31:44 Seeing people’s potential and learning to help them reach their full potential
35:52 People will see your life in their own lens
37:19 Perfectioni…
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9 Ways You’re Blocking Your Own Growth & How To Get Unstuck
27 augustus 2021 · 34 min
You are blocking your own growth. Not your work, not your boss, not your partner, not your family, not even your culture. No one else but yourself is blocking you from reaching your maximum potential.
Yes, this is the truth. Many of us blame other people, our circumstances, our disadvantages in life, or the lack of influence we have on others to make things work for us, to achieve the things we want to achieve without realizing that all of this unobtained dreams and undeveloped potential are caused by our own lack of focus on our own growth.
In this episode of On Purpose, Jay Shetty talks about the most common ways we fail to develop ourselves because we often lose focus on what we truly care about and what will make us grow.
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For a chance to WIN a free box of Sama Tea all you have to do is go to Samatea.com/onpurpose now.
Key Takeaways:
00:00 Intro
20:03 We often think that other people are blocking our growth
04:24 Blockage #1: Listening to too many people’s opinions
08:01 Outline the things that you usually advice for
08:51 Blockage #2: Thinking without doing for too long
13:34 Blockage #3: Gossip
17:38 Blockage #4: You’re not focusing on what you truly care about
20:46 Blockage #5: Blaming others
21:46 Blockage #6: You try to do everything yourself
24:18 Blockage #7: We are scared of failure
25:48 Blockage #8: You hope someone will discover you
27:39 Blockage #9: You’re not measuring your own growth
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
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Dr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky Gut
23 augustus 2021 · 1 uur
Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy.
Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.
What We Discuss with Dr. Gundry:
00:00 Intro
01:39 “You are what you eat, but you are what the thing you are eating ate.”
06:46 What happens inside of us when we consume products?
10:04 When the energy expenditure goes to inflammation which is driven by a leaky gut
15:24 The gut is the second brain
19:05 Women are more in-tune with their gut than men
22:26 Ancient wheat are just as mischievous as modern wheat
27:33 The hidden truth about sugar in Nutrition Facts labels
33:17 Two types of gut bacteria
35:39 The Gut-Centric Theory of Hunger - bacteria's guide our sense of hunger
42:56 Time-Restricted Eating better known as Intermittent Fasting
46:26 For longevity, we have to adapt metabolic flexibility
49:19 Enlist the power of your gut bacteria
53:40 Dr. Gundry on Fast Five
Episode Resources:
Dr. Steven Gundry | Website
Dr. Steven Gundry | Twitter
Dr. Steven Gundry | Amazon
Dr. Steven Gundry | Facebook
Dr. Steven Gundry | Instagram
Gundry MD
The Steven Gundry Podcast
The Steven Gundry Podcast | YouTube
The Steven Gundry Podcast | Facebook
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7 Early Signs of Burnout & 7 Simple and Practical Ways to Heal and Recover
20 augustus 2021 · 32 min
One of the biggest challenges people face in their adult life is burnout. When you’re burned out, you become less effective and nonfunctional in many aspects of your life. You begin to lose interest in the things you normally love doing.
Not many of us recognize this as burnout. Many will brush it off as feeling tired or getting exhausted from doing too much too fast. What we don’t realize is we are already burned out and we don’t take action to get out of it because we mistake it for something else.
In this episode of On Purpose, Jay Shetty talks about the early signs of burnout to watch for and how to help yourself recover exhaustion and fatigue.
Sama is coming soon! Go to samatea.com/onurpose to find out more!
Key Takeaways:
00:00 Intro
01:44 Most of us wait too long to deal with burnout
04:18 Burnout Phase #1: The honeymoon phase
06:26 Burnout Phase #2: The onset of stress
07:31 Burnout Phase #3: Chronic stress
08:34 Burnout Phase #4: The burnout itself
08:55 Burnout Phase #5: Habitual burnout
10:37 Sign #1: Fatigue over the things you use to find easy
15:03 Sign #2: Poor sleeping habits make you tired
19:37 Sign #3: Brain fog blurs what you see
22:49 Sign #4: Low creativity
24:19 Sign #5: Agitated by small things
25:54 Sign #6: Avoid being around people
27:08 Sign #7: Being indecisive
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
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Alexis Ren ON: Breaking Negative Cycles and Letting Go of the Lies We Tell Ourselves
16 augustus 2021 · 1 uur 42 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Alexis sits down with Jay Shetty to talk about how her late mother influenced her to be her own person, to always treat failures and heartbreaks as stepping stones to where she is headed, to validate pain and the lessons they teach, and to see the positivity in things life throws at you.
Alexis Ren is a model, actress, and one of the most influential personalities on social media. At 24, aside from being a strong advocate of mental health, women empowerment, and environmental protection, she has also built a strong community for women dealing with different mental and emotional issues as well as sharing her own life struggles and experiences.
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
What We Discuss with Alexis: Lees meer00:00 Intro
02:33 There are so many live we want to live
03:46 Learning all the aspects of a healthy relationship
06:01 Going deep into your own creativity at a young age
10:37 Scouted for modelling at 14
12:12 When her mother was diagnosed with terminal cancer
15:03 Financial independence and the social media attention
19:48 First time playing a character
20:39 Keep saying your name until you hear your voice drop back into your identity
24:49 Taking a break from Hollywood
29:14 Self-reflection amidst bullying and trolling
31:17 Heroes are people that continuously admit why they are not
35:09 Notes are gold, go make them
38:10 Acting is a tool used to either get closer to yourself or farther away from it
42:02 T…
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7 Ways to Get Through Tough Days, Weeks & Months In Love & Relationships
13 augustus 2021 · 26 min
We often want to be recognized for what we did well and not for our mistakes. If we keep hearing the things we did wrong over and over, we tend to see them as truth and eventually keep repeating the same mistakes.
This is where most relationships struggle because people often focus on the wrong, the mistake, the unsightly character instead of appreciating the good traits, the commendable actions, and the everyday effort our partners put into the relationship.
In this episode of On Purpose, Jay Shetty talks about looking past the negative aspects of your relationship and learning to pick out what can make it work.
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Key Takeaways:
00:00 Intro
02:19 Getting through the tough days, weeks, and months in a relationship
04:39 Principle #1: Think of the person as a dear friend
08:32 Principle #2: Relationships should have non-negotiables and things you can be persuaded on
13:25 Principle #3: Don’t respond out of your own insecurity and ego
16:56 Principle #4: Don’t expect your partner to be like you in situations
18:47 Principle #5: Don’t try to change them to be you
20:46 Principle #6: Amplify who they are in bad times
22:10 Principle #7: Do an intervention on yourself
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
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Matthew Hussey ON: How to Get Over Your Ex & Find True Love in Your Relationships
9 augustus 2021 · 1 uur 36 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Mathew Hussey sits down with Jay Shetty to talk about dealing with relationships. The way most of us struggle with finding the right person, when we expect too much from our partner, when we refuse to acknowledge that change is voluntary, and when the amount of energy we are willing to give to someone who isn’t at par with what we’re willing to give are the truths that are harder to accept.
Mathew Hussey is an British life coach, a YouTube personality, and the author of the New York Times bestseller Get The Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve. His podcast, Love Life with Matthew Hussey, offers practical tips you can use right away to improve all of your relationships – romantic, family, friends, career, and the relationship you have with yourself.
Win a limited edition, signed sampler box full of Jay & Radhi's favorite teas. Enter today! https://bit.ly/3jladpu
Join the Sama Tea Founder's Club & enjoy exclusive perks and our private communi-TEA! https://bit.ly/37pPT0K
What We Discuss with Matthew: Lees meer00:00 Intro
03:09 What’s your favorite story of love?
06:22 The importance of reevaluating what is actually important in a partner
12:44 It’s uncomfortable but maybe it’s teaching you something
21:21 When all the special moves don’t work and your genuine self comes out
23:56 The problem is people are falling in love too fast
25:47 How can you be nervous when you’re valuing the right things?
28:06 You obsess over what they could have been
32:59 Don’t be upset when you lose a poet, the poetry is the rela…
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7 Steps On How To Say NO, Stop People Pleasing & Prioritize Yourself
6 augustus 2021 · 34 min
Perhaps the hardest word you can say to someone is NO. Saying YES to something, even if it’s half-heartedly meant, is easier because you aren’t obliged to justify it. The pressure is less, and so it’s easier to say so.
Whereas, if you say NO, there is this need to justify why you said that and why it isn’t possible for you to do anything at the moment. The guilt for refusing will haunt you. At the back of your mind, this guilt will pressure you to eventually give in. When you eventually give in, you won’t feel good about yourself because the situation is forcing you to do it.
In this episode of On Purpose, Jay Shetty talks about how to say NO without feeling guilty and why you need to say it clearly and openly.
Win a limited edition, signed sampler box full of Jay & Radhi's favorite teas. Enter today! https://bit.ly/3jladpu
Join the Sama Tea Founder's Club & enjoy exclusive perks and our private communi-TEA! https://bit.ly/37pPT0K
Key Takeaways:
00:00 Intro
03:56 Are you a people pleaser?
08:59 Why do we feel guilty when we say NO?
11:11 Feeling bad for saying NO needs to go
13:09 Don’t say NO without actually saying no
15:47 Know why you are saying NO
19:45 Be clear about when you say NO
23:13 When you’re about to say no, thank the person for the interest
24:58 Remember that NO doesn’t mean it’s forever
27:09 You can be assertive and affectionate in saying NO
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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Darren Prince ON: Imposter Syndrome, Substance Abuse & the Road to Recovery
2 augustus 2021 · 1 uur 7 min
Darren Prince sits down with Jay Shetty to talk about his freeing journey from addiction. They discuss how the substance abuse started, the effects it had on him and his family, the many hurdles along the way as he tried to break free from it, and the stories of the lives he touched and helped save.
Darren Prince is a prominent sports and celebrity agent and global advocate for addiction and recovery. Through his agency, Prince Marketing Group, he represents icons such as Magic Johnson, Hulk Hogan, Charlie Sheen, Dennis Rodman, Chevy Chase, and the late Joe Frazier and Muhammad Ali to name a few. Through his new cause, he has become a sought after speaker on addiction recovery and mental health.
What We Discuss with Darren:
00:00 Intro
03:46 Growing up with a crippling anxiety
06:16 The Impostor syndrome grew deeper over the years
09:14 Realizing the addiction was getting bad
13:04 At 14, came the first taste of addiction
17:01 Youth should have access to a trusted teacher or a guidance counselor
21:52 When you are just a shell of yourself
28:08 How addiction affects the people around you
31:35 Helping others recover when you’re still battling addiction
32:35 Recovery isn't based on promotion, it's based on attraction
37:58 Addiction and substance abuse is not getting the coverage that it should
40:38 Your God-Managed Coincidences (GMC)
42:34 It can be therapeutic to look back into your past self
46:34 The story of a father who can see his kids again
49:34 Making a connection is all about the energy you put into it
53:43 A story of several 99 days relapse
58:38 Darren on Final Five
01:00:43 People can send help to Aiming High Foundation
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Episode Resources:
Darren Prince | Website
Darren Prince | Instagram
Darren Prince | LinkedIn
Darren Prince | Facebook
Prince Marketing Group
Aiming High by Darren Prince
A… Lees meer -
6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You
30 juli 2021 · 52 min
What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly?
Fear comes in many forms and it limits you to what you think will keep you safe. It can take control of your thoughts and redirect your actions toward the things that won’t help you grow. It will only worsen your anxiety and make you continuously live in fear.
In this episode of On Purpose, Jay Shetty talks about the different types of fear many of us face and how to use them to motivate us toward what we want and eventually live in peace and happiness.
This episode is from Chapter 3 of Think Like A Monk, get the audiobook here: https://amzn.to/2THCYUu
Key Takeaways:
00:00 Intro
00:14 The epic battle of Mahabharata is about to begin
02:33 Anxiety, our everyday fear, is holding us back by blocking our true feelings
09:12 The fear of fear
13:20 The stress response: when your body shouts fear
16:00 Working with fear: externalize our fear and step back from it
17:01 Accept your fear, acknowledge its presence
19:23 Find fear patterns
23:26 The cause of fear - attachment, the cure for fear, detachment
27:19 The common misconception about detachment
30:38 Managing short-term fears
36:09 Short circuit fear - when our fear manifests in our body
41:42 Revisit long-term fears and the solution of avoidance
46:09 Take a deep dive into your fears
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation
26 juli 2021 · 50 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Gisele Bündchen sits down with Jay Shetty to talk about her passion for being in tune with nature. She shares how she encourages open communication with her children, appreciating nature as it is while learning to appreciate our own value, and the healing benefits of incorporating meditation in your daily routine.
Gisele Bündchen is a mother, author, philanthropist, and global environmentalist. Over the years, Gisele has faced a number of challenges, and credits meditation with helping her live a more conscious and joyful life, insights that she shares in her New York Times bestselling book, Lessons: My Path to a Meaningful Life. As a longtime meditation practitioner, Gisele believes we are all divine beings, and that when we quiet our minds, we will find that most of the answers we seek are inside us.
What We Discuss with Gisele: Lees meer00:00 Intro
02:45 Seeing your family after a long time
06:22 Our parents are also trying to figure it all out
10:49 We are nature, we aren’t separate from it
14:30 Everything about nature is a gift
18:46 To appreciate nature, you must live like a child
21:21 Meditation is a precious tool for depression and anxiety
24:23 Becoming a mother is a rebirth of yourself
27:08 Force is never the way, leading by example is the way
29:35 Hope In Times Of Uncertainty
35:20 Starting a meditation routine
40:20 Gisele on Final Five
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Episode Resources:Gisele Bundchen |…
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6 Ways To Stop Getting Distracted and Start Getting Focused
23 juli 2021 · 29 min
How many times have you looked at your phone today? How many times in a day do you scroll mindlessly on your favorite social media platform? How many times have you put down your phone to actually finish your work?
Devices distract us from focusing on what needs to be done. Pair that up with a working space or an environment that doesn’t entice creativity and productivity, we often end up losing focus of our goals and wasting our time doing something utterly unproductive.
In this episode of On Purpose, Jay Shetty talks about the different distractions that block our will to stay ahead with our goals while diverting our focus on unproductive things.
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Key Takeaways:
00:49 We all struggle from distractions that affect our focus
04:42 Principle #1: Decision fatigue
09:47 Principle #2: Starting out your workday by opening your email inbox
12:49 Principle #3: Creating the right audio for your working space
16:29 Principle #4: Keep books everywhere
20:11 Principle #5: Don’t start your day with your phone
23:36 Principle #6: Creating a visual environment
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
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Bob Proctor ON: How to Manifest Your Dream Life & the Secret to Breaking Free From Society's Expectations
19 juli 2021 · 51 min
Bob Proctor sits down with Jay Shetty to talk about freeing yourself from societal and cultural control, seeking awareness and learning how to improve your life, and finding the dedication to pursue what you love.
Bob Proctor is a New York Times best-selling author of the You Were Born Rich (1984) book. As a speaker, author, consultant, coach, and mentor, he works with business entities and individuals around the world, instilling within them not only the mental foundations of success and the motivation to achieve, but also the actionable strategies that will empower them to grow, improve, and thrive in today’s ever-changing world.
What We Discuss with Bob:
00:00 Intro
01:57 The importance of the internet for the last 12 months
03:44 Different paradigms is in control of our lives
07:00 If you want to learn, go to someone who knows more than you do
10:28 Learn by fully understanding what you are reading
16:55 Our paradigm is a multitude of concepts fixed in our subconscious mind
22:44 Staying motivated and enthusiastic in changing the paradigms that control us
27:04 You can only attract to you what vibrates in harmony with you
30:29 The results that you’re seeing tells the truth
35:41 Love comes in when everything is in harmony in all aspects of your life
39:12 Ask yourself: What do you really want in this life?
44:23 The You Were Born Rich book
46:33 Bob on the Fast Five
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Episode Resources:
Proctor Gallagher Institute | Website
Proctor Gallagher Institute | YouTube
Bob Proctor | Twitter
Bob Proctor | Facebook
Bob Proctor | Instagram
Bob Proctor | LinkedIn
Bob Proctor | Amazon Books
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
See omnystudio.com/listener fo… Lees meer -
5 Uncomfortable Relationship Conversations You Try to Avoid But You Need to Have in the Next 5 Months
16 juli 2021 · 31 min
Healthy disagreements are common in any relationship. Couples are bound to talk about so many different things that affect their relationship, their personal choices, their work or career, and their individual lives.
But there are topics that are somehow uncomfortable to openly discuss, which can lead to arguments and misunderstandings. And when they are unable to talk about these difficult issues, it puts a strain on their relationship.
In this episode of On Purpose, Jay Shetty talks about how to become more open to your partner by checking in with them regularly while expressing your own thoughts and emotions.
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Key Takeaways:
01:52 The difficult conversations we try to avoid but need to have
04:34 Topic #1: Is this relationship going in the direction you want to?
11:28 Topic #2: Do we want to have children?
16:09 Topic #3: How do you feel about your purpose?
21:16 Topic #4: Are you surrounded by people you want to be around?
24:15 Topic #5: Find out if you are financially compatible with your partner
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
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Esther Perel ON: Finding Love & the Real Reason Couples Break Up
12 juli 2021 · 1 uur 15 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Esther Perel talks with Jay Shetty about how the quality of our relationships affect our daily life, the right mindset when seeking love, creating a connection, or keeping a partnership, and the biggest relationship challenges during the pandemic.
Belgian psychotherapist Esther Perel is a New York Times bestselling author, speaker and podcast host. Her celebrated TED talks have garnered more than 30 million views and she is also the host of the popular podcast Where Should We Begin? and How's Work?. Her newest project is Where Should We Begin - A Game of Stories. Learn more at EstherPerel.com/TheGame
What We Discuss with Esther: Lees meer00:00 Intro
02:17 The quality of our relationships determines the quality of our lives
04:37 Relationship challenges while in quarantine and lockdown
08:55 Approaching a relationship at times of pressure
13:26 Resetting expectations of ourselves and boundaries of our space
18:23 When you’re putting an effort but your partner is unresponsive
22:14 Skills we lost in the pandemic and the skills we gained
27:47 Playing the ‘Where Should We Begin?’ game
33:58 Asking boring questions makes you feel that people are boring
36:48 Relationships about death, sex, and money
39:48 The intention or mindset one should approach love and relationships when seeking out a partner
42:57 From feeling madly in love to then feeling out of love, when they weren’t truly in love
45:36 What are the deepest, truest root reasons that relationships fail?
52:00 Have you been affected by the experience of infidelity in your life?
57:21 When to …
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6 Strategic Steps to Discover Your Passion & Transform It Into an Income
9 juli 2021 · 40 min
While many of us are going after our dreams, working our way to finding true happiness, some are focused on finding their purpose. The purpose to serve others, the purpose to create a better career path, the purpose to being a better person.
Finding your purpose can come in many different forms and can become a life-long ordeal because some people just don’t have the right tool and support to find their life’s purpose.
In this episode of On Purpose, Jay Shetty talks about the Pursuit of Purpose, about believing in your potential and being persistent in achieving your goals.
Get the free workbook, masterclass replays, and so much more today at www.jayshettypurpose.com
Key Takeaways:
01:44 Most people don’t pursue the Pursuit of Purpose
03:05 Believing in, recognizing, and knowing your POTENTIAL
03:51 The two lies you were told growing up
06:35 The first way to recognize your potential is GRATITUDE
11:58 Now that you’ve recognized your potential, understand your PASSION
16:08 The DISC Model - identifying your personality type
18:52 Transforming your passion into a daily PRACTICE
23:32 Living with resilience and PERSISTENCE
25:50 Getting coach can change your life
27:27 Join a community, surround yourself with others
29:01 Serving the world through your purpose
32:51 Turning your purpose to a PAYCHECK
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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LA Lakers President, Jeanie Buss ON: Empowering Women in Leadership On & Off the Court
5 juli 2021 · 53 min
Jeanie Buss sits down with Jay Shetty to talk about believing in your own strength in an industry with more male leaders, how you can learn from your own mistakes and take the lead, and that gender doesn’t matter, it’s the people and the talent they have.
Jeanie Buss is the controlling owner and president of the Los Angeles Lakers. She is the daughter of Jerry Buss, a real estate investor who later owned the Lakers and other sports businesses. At age 19, she started in the family business as general manager of the Los Angeles Strings professional tennis team, and later became the owner of the Los Angeles Blades professional roller hockey team.
What We Discuss with Jeanie:
00:00 Intro
03:46 A memory that you have from being a young girl
06:22 Respect people no matter what their circumstance is
09:05 What are some of those leader's parallels that you're seeing in your journey?
12:59 Don’t let critics and outside detractors feed the outcome
15:33 You can’t sit by the sidelines when you see something is wrong
20:26 If there are people in our community that is suffering, what can we do?
23:44 When a big decision is to be made, everybody looks for a scapegoat
28:54 Overcoming your biggest personal challenge
33:07 Internal rituals for yourself to help stay calm in the chaos
36:22 Gender doesn’t matter, it’s the talent that matters
42:28 What can you learn from LeBron James?
44:44 The best memories shared with Kobe Bryant
50:50 Jeanie on Fast Five
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Episode Resources:
Jeanie Buss | LinkedIn
Jeanie Buss | Instagram
Jeanie Buss | Twitter
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
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Learn more about your ad choices.… Lees meer -
7 Habits of Highly Confident People and 7 Ways to Build Self Confidence
2 juli 2021 · 31 min
Our self-confidence is often tested when we need to speak our minds, start a conversation with someone, do a presentation, or any form of public speaking. This is so true for many. But there are deeper and more challenging ways people struggle with self-confidence.
And when we do not have the foundation to help build our confidence, we hesitate, we shy away, and we develop unnecessary fears. These unhealthy reactions to the lack of confidence ultimately affect our way of thinking.
In this episode of On Purpose, Jay Shetty talks about how highly confident people developed self-confidence and the best practices to keep them going.
Key Takeaways:
02:20 We are all seeking self-confidence
04:24 Habit #1: Confident people have worked through their past
11:10 Habit #2: Develop a high-value skill
14:53 Habit #3: Constantly learn new skills
17:14 Habit #4: Have compassion for yourself and for other
20:30 Habit #5: Confidence comes from not reacting but responding slowly
23:00 Habit #6: Knowing your own motivation, self-awareness is confidence
26:07 Habit #7: A confident person is always planning and adapting and visualizing
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Guy Raz ON: Safely Quitting Your Job & Building the Business of Your Dreams
28 juni 2021 · 1 uur 15 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Guy Raz talks with Jay Shetty about the risks of being an entrepreneur, the motivation behind every successful entrepreneurship, and finding the right co-founder who shares your ideals and beliefs.
Guy Raz is an acclaimed radio and podcast personality, described by The New York Times as “one of the most popular podcasters in history.” Perhaps his best-known show, How I Built This, features in-depth interviews with the world’s greatest innovators, entrepreneurs, and idealists, and the stories behind the movements they built.
Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com
What We Discuss with Guy: Lees meer00:00 Intro
02:15 First thing Guy ever built as a kid
05:11 “Journalism gave me a psychological pass to talk to anybody” - Guy
10:13 The way we come across an idea is when we have a problem to solve
17:25 Motivation comes from solving a problem or fixing something
23:03 Chapter 3: Leave your safety zone, but do it safely
27:56 Risks taken and experiences gained while building a career
33:09 Master the skill to understand what you’re good at
37:04 Having a business partner is crucial when you almost want to give up
41:44 Give yourself time and opportunity to decide if the partnership is right for you
44:26 The common myths surrounding fundraising
50:20 Be an active listener to learn more information about the real story
53:50 The most outlandish story or pain out of 400 interviews done
59:55 What you’re missing out on when you think you’re not cut to be an entrepreneur
01:03:42 Guy on Fast Five
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