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Gary Vee ON: Living Without Judgment & How to Stop Beating Yourself Up When You Make Mistakes
13 juni 2022 · 42 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down once again with Gary Vee to talk about choosing to fight for your passion over what other people have to say. When you allow people and their opinions affect how you live, you give them control over your life. You are giving them the power to decide for you. You can change that but choosing how much of your life you want to share and to what extent is already considered an intrusion into your private life.
Gary Vaynerchuk is a serial entrepreneur, and serves as the Chairman of VaynerX and the CEO of VaynerMedia. Gary is considered one of the leading global minds on what’s next in culture, relevance and the internet. Known as “GaryVee” he is described as one of the most forward thinkers in business - he acutely recognizes trends and patterns early to help others understand how these shifts impact markets and consumer behavior. Today, he helps Fortune 1000 brands leverage consumer attention through his full service advertising agency, VaynerMedia.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
01:39 “I do a good job of making my Dad popular.”
06:41 If it works for you, you can juggle multiple things
12:33 “I’m very happy because I’m very simple.”
18:11 We have demonized losing when losing is the best
22:26 You’re in control of your l…
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8 Steps for Overcoming Imposter Syndrome & How to Be a Continuous Learner
10 juni 2022 · 52 min
Jay Shetty graduated from business school—and decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from his family and friends.
But Jay followed this calling. Today, he's a #1 New York Times bestselling author, hosts a leading health podcast, and is lauded as a mindfulness leader by millions worldwide.
Shortly after obtaining a degree in business, Jay Shetty decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from both family and friends. Still, Jay felt compelled to follow this calling, and today Jay is a #1 New York Times bestselling author, hosts a leading health podcast, and is lauded as a mindfulness leader by millions of people around the world. In this episode, Jay tells Alex about feeling completely lost at multiple times in his career, and how holding true to his values helped navigate his way through immense imposter syndrome and nearly running out of money.
Listen to more episodes of Imposters and subscribe here: https://link.chtbl.com/WfYlurno
Key Takeaways: Lees meer00:00 Intro
03:43 What was childhood like for a young Jay Shetty?
08:11 Clash between self awareness and low self esteem
10:08 We are living two lives
16:24 Loving the process and accepting the result
24:38 Don’t get discouraged if you are behind
27:15 Asked to speak in front of colleagues
29:47 Navigating through Imposter syndrome
34:48 Be open to risks, welcome mentorships
42:39 Everything in the world is made up of energy
46:07 Preserve the purity of your heart
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Neha Kumar ON: Building Resilience to Negativity & How to Make Your Passions Practical
6 juni 2022 · 1 uur 7 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Neha Kumar to talk about women in business and motherhood. In a place where men dominate and are seen as rulers in a certain field, women will have to exert extra effort, time, and dedication to be in a position that is considerably equal to men. And when a woman has the passion for it, the will to persevere, and the favorable circumstances that allow her to flourish, she gets to be her best self for herself, her family, her career, and her goals.
Neha Kumar is the former COO & CFO of Create & Cultivate, an integrated platform designed to help millennial women achieve their full career potential, including new female entrepreneurs who require additional resources. Neha has a dynamic and entrepreneurial mindset. She is also an angel investor who is passionate about investing in game-changing businesses. As a current faculty member at the UCLA Anderson school, she teaches the next generation of undergraduates about entrepreneurial finance and management.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
02:27 Congratulations on your 5th wedding anniversary!
04:40 The unconscious bias on women
08:14 Being a woman in business school
14:27 Education will give us a framework on how to think
21:23 How to teach students to think deeply
25:47 You want to be able to think strategically
31:07 The difference between a business and a passion project
36:53 Focus is a big deal
40:39 Work-life balance versus priorities
46:44 In the workplace, not everyone can empathize with you
50:40 Dealing with ‘mom guilt’
57:30 What do you look at when you invest?
59:06 Neha on Final Five
Episode Resources
Neha Kumar | LinkedIn
Neha Kumar | Twitter
Neha Kumar …
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7 Scientifically Proven Ways to Know You're in Love
3 juni 2022 · 32 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Have you been truly in love? Have you loved someone so much they are always included in your plans? Have you been in a situation where you can’t wait to spend more time with the person you love? Being in love is rich, flavorful, and addictive. It changes you and how you see the world.
In this episode of On Purpose, Jay Shetty narrates the different signs that tell you are falling in love with someone and how to deal with your own feelings.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
02:02 Are you falling in love?
04:38 Sign #1: You start breathing in time with them
10:18 Sign #2: You generally have a more optimistic view on life
13:58 Sign #3: You have a similar sense of humor
17:46 Sign #4: You feel you can be honest with someone
22:04 Sign #5: You think about your partner when making plans
24:05 Sign #6: You are no longer looking for the flirty validation from someone
26:03 Sign #7: The feeling of aligned values
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Simu Liu ON: Letting Go of Your Parents' Expectations & How to Find the Courage to Fail Until You Succeed
30 mei 2022 · 1 uur 4 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Simu Liu to talk about his parent’s immigrant story and how he was able to pursue his passion despite everyone’s expectations from him. One thing that has killed a lot of dreams is fear. The fear of people not supporting us throughout the journey, the fear of being not good enough, the fear of not being able to become the person that you want to be is something that hinders a lot of people from achieving their goals in life. But what do you think would happen if you actually stop being afraid and start trying?
Simu Liu made history as the star of the first Asian-fronted movie in the Marvel Cinematic Universe in Destin Daniel Cretton’s Shang-Chi and the Legend of the Ten Rings, which garnered him The People’s Choice Award for Favorite Action Movie Star. Simu also starred in the Award winning CBC/Netflix comedy series Kim’s Convenience, which won the ACTRA Awards for Outstanding Ensemble in 2017 and Best Comedy Series at the 2018 Canadian Screen Awards. It was the first Canadian television series with an all-Asian lead cast, the series chronicles the day-to-day micro-dramas encountered by a Korean immigrant family that runs a corner grocery store. He wrote his very first book, We Are Dreamers: An Immigrant Superhero Origin Story, which tackles his struggles with parental expectations and stereotypes.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
06:30 Simu’s famous 2018 tweet & how he started to pursue his acting dream
11:11 Simu’s relationship with his parents
17:48 Understanding our parents sacrifices
20:55 How different parenting was in Simu’s home
25:40 Why Simu’s parents hate the way he writes the book
29:05 How he repaired & amended …
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3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage
27 mei 2022 · 56 min
To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3
You deserve to invest in yourself, and BetterHelp is a great way to do that.
Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up.
For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Ashley Carr. Ashley talks about her journey throughout therapy and how it has helped her become a better person that she is now.
What We Discuss: Lees meer00:00 Intro
04:12 How Ashley got into therapy and stigma around it
07:37 Therapy is not just for the weak-minded
08:58 Waking up everyday and feeling that you’re not enough
10:39 Skills she learned in therapy
14:07 Self-sabotage in return for love
15:44 How we’re acting in the present stems from our childhood experiences
17:14 Learning and understanding that we don’t need to accept the bad things that happens in our lives
19:33 What her life would be like if she didn’t go to therapy
21:05 Self-awareness is the first step
24:09 Accepting yourself
25:36 When did therapy become a choice
27:04 Every question during therapy has intention
29:33 Sometimes advice from our family or friends might not be the one we need
36:06 Advice to others on why they should try therapy
40:08 Depression symptoms
41:36 How parents can handle their kid’s emotions
46:49 Therapy is life-changing
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Taylor Tomlinson ON: The Quarter-Life Crisis & How to Let Go of Toxic Relationships
23 mei 2022 · 1 uur 29 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty talks to Taylor Tomlinson about why sometimes it’s okay to shift your focus on something else. Dropping out of college doesn’t really mean you’re wasting your time away. In some cases, people have found success and multiple achievements after they decided to pursue something else. These pivotal moments come and go in the most unexpected ways so we all need to learn how to spot them and seize the opportunity right away.
Taylor Tomlinson began performing comedy when she was 16, after her father signed her up for a stand-up class. She became a top 10 finalist on the 9th season of NBC's Last Comic Standing in 2015 and was named one of the top 10 comics to watch by Variety at the 2019 Just For Laughs festival. Her first Netflix standup special, Quarter-Life Crisis, premiered in March, 2020. In 2021, she started her own podcast called Sad in the City and in the same year she was placed on the Forbes' 30 Under 30 list. Now her second standup special, Look at You, is now streaming on Netflix.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
05:03 Why did he sign you up for a standup class?
10:34 Performing on stage is still terrifying
18:20 Dropping out of college
25:41 It’s really about being confident
31:33 Everything happened for a reason
40:51 On relationships and working through the issues
45:02 That guy who actually cheated
50:28 Spend as much time as you need to know yourself
01:00:07 The time that people spend alone as adults
01:04:53 Getting this moment of peace after performing on stage
01:11:22 Being open about your mental health
01:17:02 Taylor on Final Five
Episode Resources
Taylor Tomlinson | Instagram
Taylor Tomlinson | Facebook
Taylor To…
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7 Types of Negative & Toxic People and 5 Steps to Deal With Them
20 mei 2022 · 38 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
We all want peace in our life. We all want healthy relationships. We all want positivity to surround us. Therefore we tend to stay away from toxic and negative people. But sometimes, this need to keep toxic and negative people out of our circle is also making us THE toxic and negative person to others. And we may not realize it because we are doing it unconsciously and unintentionally.
In this episode of On Purpose, Jay Shetty covers the different types of unhealthy behaviors that make relationships draining and how we can carry ourselves with positive energy and optimistic views.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
00:57 “I’m surrounded by negative and toxic people.”
04:50 Type #1: The Complainer
10:53 Type #2: The Canceler
14:32 Type #3: The Casualty
19:23 Type #4: The Critic
24:35 Type #5: The Commander
28:25 Type #6: The Competitor
30:26 Type #7: The Controller
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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Vanessa Hudgens ON: Manifesting Love & Finding Confidence From Within
16 mei 2022 · 1 uur 8 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Vanessa Hudgens to talk about manifestation & importance of nurturing your inner child. As we grow up, we always think that we should start being serious in life just because we are adults. But we should always remember that inner child in us, so have fun and believe in magic - protect the child in you.
Vanessa Hudgens is an American actress, singer, entrepreneur, and producer. After making her feature film debut in Thirteen, she rose to fame portraying Gabriella Montez in the High School Musical film series, which brought her significant mainstream success.
Since the release of her studio albums and the High School Musical franchise, Vanessa has focused on her acting career. She has appeared in films like Bandslam, Beastly, Sucker Punch, Journey 2: The Mysterious Island, Spring Breakers, The Princess Switch, Second Act, and Bad Boys for Life. She also launched her beverage business, Caliwater, a line of cactus water, and her own skincare brand, Know Beauty.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
05:12 How she discovered ZenZone
08:18 Spirituality & mindfulness has always been a part of her life
13:15 Importance of having & nurturing your inner child
15:23 How she navigated a very tough industry
17:35 Experience that gave her a sense of groundedness
19:56 Witchcraft and rituals
22:35 How rituals & manifestations work for her
25:29 Identifying if you are with the right person
28:35 Importance of asking the uncomfortable questions
31:24 Good things come when you least expect them
35:18 Having the confidence on doing things alone
40:17 How she remains present
43:08 Her passion for collaborating with people
46:24 Her creative …
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3 Myths About Work Life Balance & 5 Ways to Really Create It
13 mei 2022 · 31 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We are so used to our fast-paced work life that we find it hard to balance work and life, to find balance between building a career and living a good life. Despite this need to rush through the day and get things done, we can and we should find the right balance to live a satisfying life.
In this episode of On Purpose, Jay Shetty shares why work stress is catching up with us and how we can be in a state where we can slow down when needed and destress when necessary.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
01:40 People are stressed
06:43 Five states we need on any given day
10:05 Write down your general bedtime and wake up time
20:45 Meditation helps us develop focus
23:15 How do we get energy?
24:41 How do we get presence with the people we love?
25:56 Ideas give you the ability to plan
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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Dax Shepard ON: Prioritizing Your Mental Health After Addiction & How to Make Peace with Your Past
9 mei 2022 · 1 uur 25 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Dax Shepard to talk about valuing yourself and sticking to what you believe in above all. At certain points in our life we will come across conflicting interests and opposing ideas, and these could shake the foundation of what we believe to be right. And that’s okay. Living with two opposing ideas can be challenging but these will give us new and better life perspectives.
Dax Shepard is an actor, comedian, writer, and director, and of course podcast host of one of my favorite podcasts, Armchair Expert. He's known for his appearance in films like Without a Paddle, Zathura: A Space Adventure, Employee of the Month, and many, many more. He also portrayed Crosby Braverman in the NBC comedy drama series, Parenthood from 2010 to 2015. He also played Luke Matthews in the Netflix show, The Ranch, co-starred in ABC's Bless this Mess, and acted in the MTV reality series Punk’d. And since 2018, Dax has hosted the award-winning podcast show, Armchair Expert, where he interviews celebrities, journalists, and academics about the messiness of being human.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
02:30 A good memory but terrible with remembering dates
09:00 The memories that support your own identity
14:14 The ‘you’ embracing yourself
23…
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6 Reasons We Fall Out of Love & 6 Changes We Can Make to Keep It Flourishing
6 mei 2022 · 30 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Falling in love with someone can happen instantly. Staying in love with the same person is hard work. In most relationships, partnerships last not because of love and all the giddy feelings that come with it. Relationships last when both partners continuously work together to build trust, deal with issues as one but still recognize deferring opinions, and plan a future together with each other’s interest and growth in mind.
In this episode of On Purpose, Jay Shetty shares with us the common reasons why many couples fall out of love and ways to save the relationship by keeping the love burning.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
02:12 The top reasons we fall out of love
05:59 Reason #1: We stop learning new things about each other
10:41 Reason #2: We stop talking about vulnerable, meaningful topics
17:06 Reason #3: We don’t create systems to deal with arguments
22:58 Reason #4: When you aren’t emotionally available
23:49 Reason #5: No division of chores and responsibilities
24:37 Reason #6: Not addressing important issues with your partner
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance
2 mei 2022 · 1 uur 38 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Andrew Huberman to talk about the beauty and power of the human mind. We are all wired to feel emotions based on our experience, on our perception of what is happening around us, and on what we anticipate to happen in the future. And the most fascinating thing is that our mind perceives time differently and is dependent on how we feel.
Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. His podcast, The Huberman Lab, discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
03:05 The beauty and utility of Biology
07:13 How has our relationship with learning been formed over time?
12:24 The best way people can approach learning
21:14 What happens while we sleep
31:05 Are there healthy symbols for the brain?
42:57 Self-training in healthy amounts of dopamine
44:41 The dopamine rewar…
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8 Ways to Improve Your Circle & Accelerate Your Impact in the World
29 april 2022 · 1 uur 50 min
The people worth keeping in our life are those that see our potential and encourage us to work on them to achieve success at work, in our career, in relationships, and in life. Let the values they stand by influence us positively and allow the valuable life experience and knowledge they share to give us a better life perspective.
This week, we listen to Steven Bartlett of The Diary Of A CEO interview Jay Shetty about his childhood, professional career, monkhood, and the life of purpose he is leading as he chats with successful people in pursuit of success, wellbeing, mental health, and love.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
04:04 Formative things from the early years
08:05 3 Steps to self-awareness
12:23 I talk aloud to myself a lot
16:23 Loneliness and solitude are completely different
21:14 The importance of surrounding yourself with people of good value
30:58 Are you a remarkable quitter?
36:25 It’s always about the middle path
43:18 3 effective formats to meditate
49:20 How to incorporate meditation in your life
54:05 Fear can be healthy or unhealthy based on how we use it
01:00:47 We aren’t perfect
01:13:38 What does it take to impact someone’s life?
01:16:48 Simple fundamentals to live a happy life
01:24:03 The partnership with Calm
01:29:40 The people who see your potential
01:42:53 The definition of true success
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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Miranda Kerr ON: Self-Care Made Simple & How to Stay Curious as a Lifelong Learner
25 april 2022 · 56 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty talks to Miranda Kerr about the challenges of being a mother, businesswoman, media personality, and an advocate of organic beauty products. Many people are now more aware of the benefits of all organic products and what these products can do for our health and wellbeing. Growing up in a household that also appreciates and practices this, it’s a never ending journey to continuously create and develop products that are purely and genuinely natural.
Miranda Kerr is a well-known face in the world of fashion. She started a modeling career in her early teens when a friend entered her into a modeling competition, which sparked significant media attention and she soon became the most sought after new face in modeling. In 2007, Victoria's Secret signed Miranda as an angel, making her the first and only Australian model ever to hold the coveted title. Maranda continued to work closely with fashion titans across the world. Now, she is the founder and CEO of the leading global certified organic skincare brand, Kora Organics.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
02:45 Putting your all into the small things
04:57 There’s so much to learn out there
11:11 What is a heavy metal detox?
13:10 Cultivating passion at a young age
19:23 Making space for your own health and wellness
24:17 At first, products were made for personal use
32:10 Giving people the results that they need
36:13 It needs to be certified organic
42:51 Latest Kora moisturizer
47:03 Miranda on Final Five
Episode Resources
Miranda Kerr | Instagram
Miranda Kerr | Facebook
Miranda Kerr | Twitter
Miranda Kerr | Website
See omnystudio.com/listener for privacy information.
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8 Strategies to Remove Distractions to Improve Focus and Productivity
22 april 2022 · 30 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Distractions are everywhere. When you’re eating, taking a walk with your dog, having coffee with a friend, or even when you’re rushing towards work, there is always something that can take our attention away. And when we lose focus on our task, we become unproductive which means we get less things done. This can be very frustrating.
In this episode of On Purpose, Jay Shetty talks about different ways we can divert our attention and lessen the impact of possible distractions that may come our way.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
01:26 The biggest thing that takes away joy in our life is distractions
03:26 The different types of distractions
05:17 Principle #1: Recognize that you have the power to ask better questions
06:40 Principle #2: How well can you structure your work?
08:18 Principle #3: What can you do with a 5-minute break?
09:26 Principle #4: Stop creating a teach-me-how-to-treat-you routine
16:27 Principle #5: Plan your own distractions
17:22 Principle #6: The probability of achieving a goal if you have an idea
22:14 Principle #7: Take a social media fast for a week
24:10 Principle #8: Stop when you’re being hard on yourself
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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Tony Robbins ON: Breaking Negative Thinking & Unlock the Unlimited Potential of Your Mind
18 april 2022 · 1 uur 37 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Jay Shetty sits down with Tony Robbins to talk about what it truly means to take care of yourself and your body. Often, when we’re young and full of energy, we become fearless, we become risk-takers, we become someone who can do anything and can be anything. But going down this path, without paying attention to our health and what our body needs to stay in shape, our body ages rapidly, we get sick, we become weak.
Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transformational power of Tony’s business and personal development events.
What We Discuss: Lees meer00:00 Intro
02:30 Being 31 years old and was diagnosed with a brain tumor
11:03 Why do we wait to experience pain before we decide to change?
16:42 The different genes that work magic in our body
26:27 Tools and exercises to help build more energy
33:32 What is the greatest human mindset and skill?
40:58 Three decisions we make in our life
48:55 Your focus is controlled by your values and belief systems
55:36 The mindset that should keep nurturing
01:02:01 What do you look for in a friend?
01:04:00 Latest breakthroughs in medical science
01:18:41 Tony on Final Five
Episode Resources
Tony Robbins | Twitter
Tony Robbins | Facebook
Tony Robbins | Instagram
Tony Robbins | Lin…
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5 Reasons We Break Up & 6 Ways You Know If You're Ready to Date Again
15 april 2022 · 29 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Coming from a bad, toxic, or traumatic relationship would often make us edgy. We build up walls to block the wrong people from ever coming into our lives and putting us through difficult moments and heartbreaking experiences. We lose confidence in others because of our past relationships and in doing so, we may never be ready to open up again for a new relationship.
In this episode of On Purpose, Jay Shetty shares with us the signs that will tell us when we are ready to love again and when it's okay to entrust our feelings to someone new.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
01:37 How to know if you're ready to date again
04:13 Reasons why couples break up
08:40 Principle #1: Have you learned the lesson from the last relationship?
14:19 Principle #2: When you’re now able to talk about it
15:39 Principle #3: You're ready to take every step for what it truly is
17:27 Principle #4: Make sure what to avoid and what to be aware of
20:05 Principle #5: This time, you have to set boundaries
24:01 Principle #6: Try it out
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Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions
11 april 2022 · 1 uur 19 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Charles Duhigg to talk about forming habits, how to think more deeply, and our overall well-being. Habits are deeply ingrained in us, we do them unconsciously and automatically. This is why many people find it difficult to drop negative habits and form positive ones. It is difficult and would often require strong willpower and clear motivation. Yes, it’s difficult but never impossible.
Charles Duhigg, journalist, a New York times bestselling author. He wrote the Power of Habit and Smarter, Faster, Better, which talk about productivity habits, and the science behind it. He joined the New York Times as a staff writer in 2006 and was part of the team that won the 2013 Pulitzer prize in explanatory journalism for the iEconomy, a series that examines the global economy through the lens of Apple.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
02:37 Interest in human behavior
05:14 Judgment, guilt, and criticism
10:08 The golden rule of habit change
16:51 Developing habits often need external reward
20:13 We retain negative memory stronger than the positive ones
25:17 What are implementation intentions?
28:03 How to make it easier to take the first step?
35:25 Slow down and make deliberate choices
43:38 When does being productive…
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10 Types of People You Will Meet in Your Life & How to Deal with Each of Them
8 april 2022 · 35 min
On Purpose has been nominated for x2 Webby awards this year! It only takes 30 seconds to vote so please VOTE NOW through the links below:
BEST HEALTH & WELLNESS PODCAST
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https://vote.webbyawards.com/PublicVoting#/2022/social/features/best-influencer
Throughout our lives, we will meet different types of people with different personalities, backgrounds, and journeys. Some, we may connect with easily. Some, we may find hard to be with. If these encounters with people who get to be part of your life, whether positively or negatively, are inevitable, we may as well learn how to deal with them.
In this episode of On Purpose, Jay Shetty shares the varying types of people we get to interact with and how we can navigate through difficult situations with them and around them.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
01:45 We assume that people think like us
06:33 Type #1: The Overachiever, the Productive one
11:58 Type #2: The Carefree or the Time-Waster
17:39 Type #3: The undercover Envious or Jealous one
20:20 Type #4: The Supporter for no reason
22:26 Type #5: The Needy one
24:50 Type #6: The Tough one
26:45 Type #7: The Self-Centered one
28:38 Type #8: The Generous one
29:46 Type #9: The Playful one
30:40 Type #10: The Parental one
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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Lilly Singh ON: Giving Yourself Permission to Grow & How to Identify Your Limiting Beliefs That Are Keeping You Stuck
4 april 2022 · 1 uur 18 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Jay Shetty sits down with Lilly Singh to talk about breaking free from the norm and knowing how to become the person you want to be. Our society often has rules, standards, and systems that are seen as absolute, unbending, and necessary. Most people aren’t given the chance to be themselves, work in their own space, and process their experiences at their own pace. What happens when you get to think differently and contribute positively to the world in another way?
Lilly Singh is an incredibly talented, multifaceted entertainer, actress, producer, writer, and creator. A leading force in the digital world, she has amassed a global audience of over 38 million followers across our social media channels, where she writes, directs, producers, and stars in comedic and inspirational videos. Currently, Lily can be seen in the second season of Hulu's comedy, Dollface, where she will play, Liv, a queer borrow note with a confident sense of humor opposite Shay Mitchell. This coming April 2022, she's going to be part of the star-studded ensemble cast for the Dreamworks animation action comedy, The Bad Guys. On April 5th, Lilly will release her second book.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
04:20 Be a Triangle
07:35 Another way of contributing to the world
12:02 Dismantling your value system
15:42 Home is not a physical building
21:39 You’re a changing, adapting, and evolving person
27:12 “I came o…
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8 Relationship Red Flags To Never Avoid and 4 Ways To Investigate Further
1 april 2022 · 34 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Anywhere we go, red flags are signs that we should always look out for. It can mean your safety is compromised. It can mean you are exposed to danger. Now, when it comes to relationships, it can also mean that you are with the wrong person, or worse, you are the wrong person in your current relationship.
In this episode of On Purpose, Jay Shetty narrates to us the noticeable signs that can tell us that the person we are building a future with may not be the one.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
02:19 Red flags that you shouldn’t ignore
05:35 Sign #1: When someone wants to fall in love too fast
12:34 Sign #2: When you don’t take the time to investigate
13:19 Sign #3: When someone talks about their past relationships negatively and blame their partner
17:26 Sign #4: They are without because they don’t like to be alone
18:13 Sign #5: They are not great with managing conflict
21:06 Sign #6: When someone is being touchy without your permission
22:29 Sign #7: They make you feel bad for people being attracted to you
26:24 Sign #8: When someone distorts reality to suit their narrative
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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Big Sean ON: Why Self-Care Isn't Selfish & How to Find Balance in Any Relationship
28 maart 2022 · 1 uur 33 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Jay Shetty sits down with Big Sean to talk about personal growth and dealing with relationships. In order to be of service to others, we all need to take care of our needs first. This is why self-care is something you owe to yourself, it is something you deserve in any way, shape, and form. And when you master self-care, you become better at handling your emotions, you get more invested in your relationships, and you become more aware of the things that truly make you fulfilled and happy.
Big Sean is a popular American rapper. He has won several awards including the ‘MTV Music Awards’, and ‘BET Awards’ over the course of his career. He cites stars like Eminem and Kanye West as his inspirations and has released a total of four music albums till date. Big Sean, in collaboration with rapper and producer Hit-Boy released an EP entitled What You Expect in October 2021.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
What We Discuss: Lees meer00:00 Intro
04:57 Most of the external things start internally
13:24 Be open to other possibilities and options
16:35 How often do you practice gratitude?
25:29 Self care is the opposite of being selfish
32:10 A shift in mindset can totally change our perspective
40:06 When you’re rich even without money
44:45 Approach everything with happiness within you
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7 Ways to Be Productive Even When You're Tired
25 maart 2022 · 28 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Too tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish what you need to do, you lose the chance to accomplish important tasks and it only leads to more stress and frustration. It becomes a stumbling block, that when left alone and unaddressed, can become problematic and may affect your routines.
In this episode of On Purpose, Jay Shetty shares with us the best practices that can help us regain our strength and replenish our energy to remain productive.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
01:03 Take a break when you feel too tired
05:26 Tip #1: Genuinely clear about how much energy you need
14:20 Tip #2: Try getting a shower to freshen up
15:57 Tip #3: Listen to music
17:16 Tip #4: Exercise
19:03 Tip #5: Use standing desk
20:25 Tip #6: Practice power naps
22:15 Five things to do in five minutes between meetings
23:30 Tip #7: Do it then reward yourself
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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Olivia Culpo ON: The Power of Positivity & How to Believe in Yourself When Others Don’t
21 maart 2022 · 47 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Olivia Culpo to talk about her positive approach in life. From how she started her pageantry journey and later on winning an international title to opening up about her medical condition and learning to be self-sufficient throughout her career, she continues to approach every hurdle with persistence and a free spirit. Sometimes, not taking ourselves too seriously is the best way to move forward.
Olivia Culpo is a leading influencer in the fashion and beauty world, and she’s ready to share her style expertise with the world. Born and raised in Rhode Island, Olivia represented her home state and the United States in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. She’s gone on to work extensively in the modeling, fashion, and beauty space, and loves to share everything from makeup tips to cooking recipes with her followers.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
02:54 The passion to pursue a family business
05:26 Getting into pageantry
08:23 Believing in the power of prayer and practicing meditation
13:44 We all have something we are working through
16:52 Having people you can turn to
18:54 Affirmations can be transformative
20:24 Going through Endometriosis
23:26 Honesty and straightforwardness
26:33 Learning to be self-sufficient
32:20 Approaching every opportunity with persistency
36:15 Coping with life by being free-spirited
40:18 Olivia on Final Five
Episode Resources
Olivia Culpo | Website
Olivia Culpo | Facebook
Olivia Culpo | Twitter
Olivia Culpo | Instagram
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3 Reasons You Are Stuck in Your Comfort Zone and 4 Steps to Break Out
18 maart 2022 · 31 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Having a space where you feel comfortable to work on your tasks and be productive in your goals, and a safe space for you to be yourself is something we all want for ourselves. But this comfort zone doesn’t offer much room for growth and that is because the repetitive tasks that we do daily to remain productive doesn’t lead to new discoveries, challenges, and creativity. It’s just repetitive and nothing new happens. Growth becomes stagnant.
In this episode of On Purpose, Jay Shetty shares with us what keeps us in our comfort zones and what can we do to reinvent ourselves, create new paths, and open new possibilities for personal growth.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
00:43 How hard can it be to get out of your comfort zone?
03:20 Let’s talk about being anxiety neutral
07:39 Using a limited set of behaviors to deliver a steady level of performance
14:27 The four types of risk takers
17:07 Two ways to get out of your comfort zone
21:46 The five stages of growth
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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Imran Amed ON: Rediscovering Your Passion & How to Know When Your Job is Holding You Back
14 maart 2022 · 42 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Imran Amed to talk about his journey in the fashion industry. With a love for business, his career had an illustrious start with Harvard Business school & later his job at McKinsey. Both of which nurtured his analytical skills, but left him unfulfilled and in some cases even encouraged to diminish or hide his true self to fit in. As a creative at heart, he was able to break through to create the leading platform connecting millions of people across the globe through fashion.
As founder, editor-in-chief and CEO of The Business of Fashion, Imran Amed is considered one of the fashion industry’s leading writers, thinkers and commentators. Fascinated by the industry’s potent blend of creativity and business, he began BoF as a blog in 2007, which has since grown into the pre-eminent global fashion industry resource serving a 6 million strong community from over 200 countries. Amed has been named in Fast Company’s annual list of the Most Creative People in Business, British GQ’s list of the 100 Most Influential Men in Britain and Wired UK’s list of the 100 most influential figures in Britain’s digital economy.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
02:52 Bringing other voices inside the industry
05:38 Getting immersed in an international global environment
14:47 Finding business school to be a limiting space
22:32 Building a platform to connect people with the fashion industry
26:35 Feeling unhappy with where you are at now
Episode Resources
Imran Amed | LinkedIn
Imran Amed | Twitter
Imran Amed | Instagram
Imran Amed | Biography
Business of Fashion
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4 Things That Are Not Love and 4 Ways To Know You Have Found The One
11 maart 2022 · 32 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Love isn’t love when you don’t grow together, when you don’t appreciate your partner’s efforts and time, when your goals do not align with the other, and when you aren’t fully committed to the relationship. Love is deep and sometimes complicated, but it’s never about doing things separately or losing interest in what the other person is doing.
In this episode of On Purpose, Jay Shetty talks about the different things and emotions that are disguised as love and what truly makes a relationship work and last.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
01:13 How do you know when you’re in love?
07:54 Point #1: Validation is not love
11:11 Point #2: Trying to be liked is not love
14:49 Point #3: Power is not love
16:55 Point #4: Pain is not love
18:02 Growth is love
20:27 Appreciation is love
21:26 Alignment is love
23:31 Commitment is a sign of love
24:07 Experimenting together as love
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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Dr. Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings
7 maart 2022 · 58 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Dr. Julie Smith to talk about how we deal with our emotions. As a way to cope with difficult situations, we often attempt to block the negative emotions. We tend to shut ourselves down without realizing that blocking negative emotions also means blocking any other emotion. We are built to feel positive and negative emotions everyday because that’s what makes us human.
Dr. Smith is a Clinical Psychologist, online educator, blogger, and owner of a private practice in Hampshire, England. She has devoted her career to learning everything she can about adult mental health and the intricacies of the human mind. She made it her mission to help as many people as she can to thrive.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What to Listen For: Lees meer00:00 Intro
02:23 The root of the biggest problems people are facing today
05:08 Why are we outsourcing our wellbeing?
07:18 We are built to have fluctuating emotions
10:39 The struggle of blocking negative emotions
16:04 Some days, you just don’t feel motivated
23:21 Getting stuck in the same cycle
26:28 The difference between thoughts, feelings, and emotions
30:11 Stress and anxiety are part of the same threat response
35:12 How to better handle someone’s grief
42:57 Start taking responsibility for your happiness
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10 Ways to Get Things Done Even When You Don't Feel Like It
4 maart 2022 · 31 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
There are times when you’re full of energy that you get to be productive and efficient throughout the day. There are also times when you feel drained, exhausted, and unproductive, you just want to scroll through your phone, do nothing at all, or just sleep it off. During days like this, how can you find the motivation to stand up and do something worthwhile and productive? How can you push through despite not feeling like it?
In this episode of On Purpose, Jay Shetty talks about the different principles we can practice when we’re too out of it but you still need to get moving and get things done.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
03:03 What’s the most important skill you have?
06:18 Step #1: Intrinsic versus extrinsic motivators
10:20 Step #2: Everything must be in your schedule
12:21 Step #3: Plan for the voice in our head
16:55 Step #4: Push through and measure how you feel after not before
21:35 Step #5: See how it fits into the bigger picture
22:36 Step #6: Create accountability
23:18 Step #7: Give yourself a break
24:37 Step #8: If you don’t feel like doing it, outsource it
25:06 Step #9: Remind yourself what that was like, have gratitude
26:16 Step #10: Create an external announcement that you’ll do something
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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Lauren London ON: Trauma, Spirituality & How to Recover From Loss
28 februari 2022 · 54 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty chats with Lauren London about her spiritual journey and healing. She shares how the tragic death of her partner has helped strengthen her faith, dealing with things that are out of your control, using her pain to help and serve others, and maintaining the spirit of celebration.
is an actress, model, and television personality. She first earned recognition and rose to fame for portraying Erin "New New" Garnett in the 2006 coming-of-age film ATL. She has starred in several films including Baggage Claim and The Perfect Match.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What to Listen For: Lees meer00:00 Intro
03:39 Strengthening faith and reconnecting with God
07:26 At the age when you express what you had internalized
10:41 Finding protection from a higher being
13:01 When you don’t have anything to lean on
16:05 The ultimate lesson of not having control
19:09 This shared love for reading and spiritual bonding
22:54 We are all masculine and feminine energy
25:33 A time when it’s difficult to go back to acting
29:28 Using your story to help and encourage others
35:13 Lessons we can learn from our children
39:47 Creating motivational content
42:24 Being in the spirit of celebration
45:41 Lauren on Final Five
Episode Resources
Lauren London | Instagram
Lauren London | …
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5 Ways to Improve Intimacy & Save Love and Relationships from Boredom and Break Ups
25 februari 2022 · 32 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Falling out of love is the hardest part in any relationship. When love is gone, we lose interest and compassion, and we eventually disconnect from our partner. When the connection starts to wane, we become less intimate, we become less passionate, we become less of a couple. Eventually, we lose the partnership we worked so hard to build in the early stages of the relationship.
In this episode of On Purpose, Jay Shetty shares with us different ways to reignite intimacy more naturally to further strengthen our relationship and build better connection with our partner.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
01:14 Methods to stop relationships from getting boring
04:21 Principle #1: You have to disclose more of yourself
08:08 Principle #2: Doing something fresh together
10:00 Principle #3: Take on a project together
15:05 Principle #4: Create a safe space for your partner to be honest with you
24:20 Principle #5: The five E’s to create intimacy
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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Adam Goldston ON: Productivity, Time Management & How To Make Better Decisions
21 februari 2022 · 1 uur 19 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Adam Goldston to talk about his entrepreneurial journey. It started with what was then considered a wild idea from two 22-year olds and has ended with a brand that has been revolutionized with technology for maximum comfort and performance. Adam’s story is one that truly is inspirational for he isn’t just a businessman but a person who has learned to turn negativity into opportunities and creativity.
Adam Goldston, together with his brother Ryan, founded Athletic Propulsion Labs (APL) at the age of 22. As former two sport collegiate athletes, playing both basketball and football at the University of Southern California, Adam and Ryan created APL with a vision to make revolutionary products symbolizing the intersection of luxury and performance. Today APL is globally recognized as a world leader in Men’s and Women’s athletic footwear and apparel.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What to Listen For: Lees meer00:00 Intro
04:24 You always focus on where you want to be
11:27 Changing your environment when you believe you need to
16:31 Hearing important things at the right moment and then doing it
23:17 Exposure to footwear technology since childhood
28:34 Embracing the negative and turning it into a positive
33:04 When faced with negative emotions, embrace and process it
35:55 When making decisions, anchor them in clear deliverables
42:56 Doing things that we don't truthfully believe in
46:29 Three things to do to successfully turn an idea into a business
48:10 Knowing what schedule works best for you
56:04 Redefining effectiveness and efficiency
59:15 Leaving your comfort zone for inspiration and creativity
01:05:16 Adam on Final Five
Episode Resources
Athl…
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4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper
18 februari 2022 · 33 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Have you ever wondered how your way of breathing impacts your mood and energy? Have you ever thought about why breaths are so important in meditation, in calming ourselves when we’re in panic, in shaking off negative thoughts? Breathing is more than just taking in oxygenized air and puffing out carbon waste. It’s an integral tool in preparing your body and mind for your daily activities.
In this episode of On Purpose, Jay Shetty teaches us different breathing techniques we can easily incorporate in our lives to help improve energy and reduce stress.
Key Takeaways: Lees meer00:00 Intro
02:10 How many times have you ever been out of breath?
08:25 Habit #1: The 5, 4, 3, 2, 1 technique
12:59 Habit #2: Diaphragmatic breathing
16:05 Habit #3: Box or square breathing
21:54 Habit #4: Kapalbhati Pranayama (KBP)
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
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Payal Kadakia ON: Imposter Syndrome, Ambition, & How to Succeed While Staying True to Your Passion
14 februari 2022 · 56 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Payal Kadakia to talk about pursuing passion and overcoming limitations. Success is achieved when you know what your passion is, you learn how to develop that passion, and recognize the hurdles you have to overcome. Success is when you find a solution to solve your problem and then find ways to scale it so others having similar problems can solve theirs too.
Payal is a Mother, Artist and Entrepreneur. The first company she founded, ClassPass, is the leading fitness and wellness membership company with members logging more than 100 million hours of workouts across 30,000 partner studios in over 30 countries. An MIT graduate, Choreographer and Philanthropist, Payal continues to serve as mentor and investor to other artists and female founded companies, championing the South Asian community throughout North America.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What to Listen For: Lees meer00:00 Intro
03:37 Something in your life that brings so much joy
05:51 Will you fight to dance?
10:37 The best ideas come out from your own struggles
18:17 How to know when you aren’t in the right environment
23:15 Learning how to lead with a vision
29:52 Despite the success, you still need to learn and grow
35:38 The effective ways to set goals
43:00 Build a support structure around your ambition
49:58 Payal on Final Five
Episode Resources
Payal Kadakia | Website
Payal Kadakia | Instagram
Payal Kadakia | LinkedIn
Payal Kadakia | Twitter
Life Pass: Drop Your Limits Rise To Your Potential
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11 Principles for Love I've Learned about Love for 2022
11 februari 2022 · 40 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
What makes a good partner? Are you doing your part in making the relationship work? Do you see yourself being in a relationship with the person you are with now for years to come? If so, have you found the right blend of love, understanding, and communication to make it last?
In this episode of On Purpose, Jay Shetty discusses the principles of love we ought to learn and practice for a harmonious and worth keeping relationship this year.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
03:09 Are soulmates real?
06:46 Principle #1: A relationship only works If both people are working on it
10:39 Principle #2: Relationships are a classroom, not a candy shop
13:28 Principle #3: Be playful but don’t play mind games
16:37 Principle #4: Making someone feel bad does make them become good
18:37 Principle #5: You have to learn about the person again and again
21:40 Principle #6: Work on a relationship priority together every month
23:15 Principle #7: Any recurring issues, solve them for the long term
23:57 Principle #8: Prepare your partner for your mood swings
25:01 Principle #9: Don't make them work through your trauma, work on it yourself
25:42 Principle #10: Focus on how you can compliment your partner
26:26 Principle #11: Recognized what they bring into the relationship
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Reid Hoffman ON: The Entrepreneur’s Mindset & Why What Got You Here Won’t Get You There
7 februari 2022 · 1 uur 2 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty chats with Reid Hoffman about entrepreneurship. As a known personality in the business world, Reid tells us how business people become successful entrepreneurs, how to identify which ideas are worth cultivating, the art of saying “Not right now”, and the value behind experimentation.
Reid is an internet entrepreneur, venture capitalist, podcaster, and author. Hoffman was the co-founder and executive chairman of LinkedIn, a business-oriented social network used primarily for professional networking. He is currently a partner at the venture capital firm Greylock Partners. He's also the host of the Masters of Scale Podcast, where he shows how companies grow from zero to a gazillion, testing his theories with legendary leaders.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What to Listen For: Lees meer00:00 Intro
03:11 How did you become an entrepreneur?
05:44 The mistake you shouldn’t avoid
08:57 Defining growing and scaling a business
13:28 The ideas that will actually work
17:53 Frequently, you'll say, “Not right now.”
20:27 Every YES involves a leap of faith
23:47 If it’s really important, experiment with it
26:33 The path that got you here isn’t the path that will get you there
30:51 Ask, “What won’t work about this idea?”
38:28 The most critical part of hiring
42:15 Culture should always seek excellence, but specific
46:54 Spend time observing the unguided and unforced interaction with the product or service
50:54 Entrepreneurial journeys are team sport
53:12 Reid on Fast Five
Episode Resources
Reid Hoffman | LinkedIn
Reid Hoffman | Twitter
Reid Hoffman | Website
Masters of Scale Podcast
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6 Communication Mistakes We Make in Relationships and How to Fix Them
4 februari 2022 · 30 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
What can you do to strengthen your relationship? What have you done so far to keep your relationship loving and harmonious? Have you recognized the setbacks that could potentially affect it? There are a lot of factors that can impact the bond you have with your significant other. All we need is to recognize them and deal with them with an open mind.
In this episode, Jay Shetty shares the common mistakes we consciously or unconsciously make throughout our relationships and how we can pivot from them to stay in love, in peace, and united.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
01:52 What defines the quality of our lives?
03:41 Mistake #1: When our partner is sharing their pain, we choose to complain
07:46 Mistake #2: We’re scared to say we need distance or space from our partner
12:30 Mistake #3: We use safe or unhealthy language
16:36 Mistake #4: Honesty plus love has to be the way it works
19:46 Mistake #5: Communicate how you want them to improve
22:50 Mistake #6: Stop trying to get their respect indirectly
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Corinne Foxx ON: Coping With Anxiety & Being Kind Even When Life Isn’t
31 januari 2022 · 1 uur 4 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Corinne Foxx sits down with Jay Shetty to talk about mental health. Diagnosed with anxiety at age 14, connecting with people became a challenge. She shares how coaching and therapy helped her get through her most difficult times and how she’s giving back as a volunteer after receiving help from others. Learning how to meditate and have the freedom to be creative continuously strengthens her resolve to keep sharing her talents with the world.
Corinne is the daughter of actor and singer Jamie Foxx. She is also a model, actress, a television producer, and became the DJ for the second and third season of Beat Shazam. In 2019, she starred in the horror sequel 47 Meters Down: Uncaged.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
02:51 Filming 47 Meters Down in London
05:21 Living with the “You can do anything” mantra
07:07 Getting help from life coaches and therapists
10:53 A lot of people don’t feel they deserve help
12:43 Yin Yang father-daughter relationship
15:20 Different positions we have in our family
18:04 “My mental health journey” - Corinne
23:41 Forced therapy backfires sometimes
29:10 Volunteer work at the National Alliance on Mental Illness (NAMI)
32:30 Meditation is a mental health toolkit
35:48 When is your most creative moment?
38:40 Daily meditation practice
39:51 Are you an introvert?
42:12 Why listen to Am I Doing This Right? podcast
47:24 Other people’s habit or principle that amazes you
51:55 When you’re nervous, at least know your lines
53:56 Corinne on Final Five
Episode Resources:
Am I Doing This Right?
Corinne Foxx | Instagram
Corinne Foxx | Twitter
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8 Types of People You Need In Your Life for 2022
28 januari 2022 · 30 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Maybe now is the best time to check if you’ve got the right people surrounding you. Is that someone being helpful to your personal growth? Is that person giving value to what you do and appreciating the things that you’ve spent your time effort into? Are you getting the support that you need when you need it? Are you with the right company?
In this episode, Jay Shetty talks about the types of people you need to surround yourself with so you can freely express who you are and help lead you to the right path.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
01:40 The types of people you need to surround yourself with
07:33 Type #1: Cheerleaders
11:14 Type #2: Someone who checks you
14:28 Type #3: Someone that cares for you
16:00 Type #4: Someone with high character
19:23 Type #5: Someone competent in the areas you want to grow
20:33 Type #6: Someone that is consistently there
21:34 Type #7: Someone that champions you
22:49 Type #8: Someone that challenges you
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Ryan Holiday ON: Eliminating Fear From Your Life & Push Past Them This Year
24 januari 2022 · 1 uur 8 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. That's only $42 for the whole year! Experience the Daily Jay. Only on Calm
Jay Shetty talks to Ryan Holiday about why being too comfortable won’t help you grow. When you take risks, you prepare yourself to be mentally and emotionally present and be ready for what may happen. Taking risks without fearing what might happen is the foundation that allows us to evolve for better even when constraints are present and some things are just out of our control.
Ryan is a Wall Street Journal bestselling author, book store owner, public-relations strategist, and host of the podcast The Daily Stoic. Some of his best selling books are The Obstacle Is The Way, Ego Is the Enemy, Stillness is the Key, and The Daily Stoic. He owns and operates Painted Porch Bookshop, an independent bookstore in Bastrop, Texas. He lives on a 40-acre ranch in Bastrop County, Texas with his wife and two sons.
What to Listen For: Lees meer00:00 Intro
04:42 It takes 10,000 hours to get to mastery
05:45 Opening a bookstore during the pandemic
10:27 How do you know which books to read?
17:36 What courage truly means
20:37 We’re all self-interested people but we value other people’s opinion
26:17 If you’re in a place where you identify with external results, you become vulnerable
30:34 Cultivating the ability to push through your fear
33:55 Being too comfortable makes you afraid to take risks
40:25 Deciding not to see the world as a zero sum place
45:00 When you make trade offs that aren’t worth it
46:07 Just how much is out of your control?
48:54 Positive changes out of situational constraints
51:17 What is heroism?
55:58 Ryan on Fast Five
Episode Resources
Ryan Holiday | Website
Ryan Holiday | Twitter
Ryan Holiday | Facebook
Ryan Holiday | Instagram
Ryan Holiday | Books
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7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You
21 januari 2022 · 27 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What is pattern interruption? It is the core value to successfully break a bad habit. To successfully embrace change, you need to change the usual. You need to alter your routine. You need to adjust the patterns you are so used to following and replace it with a new one. In truth, you can’t remove something without replacing it with something better.
In this episode, Jay Shetty shares simple yet doable ways to gradually break free from unwanted habits to form new and meaningful ones.
Try our tea & become a member of our tea club today! https://samatea.com/onpurpose. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
01:10 How do we break habits?
01:56 Step #1: Realize it did serve you at one point
06:54 Step #2: Realize what’s motivating you
10:15 Step #3: Know every single trigger
13:13 Step #4: Remove the triggers that don’t need to be in close proximity
15:28 Step #5: Create a system for each trigger you can’t remove
16:57 Step #6: Having someone you call just when you’re about to mess up
18:11 Step #7: Finding replacements
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Dwyane Wade ON: Letting Go of Validation to Become Your Best Self
17 januari 2022 · 52 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Jay Shetty talks to NBA legend Dwyane Wade about his journey on and off the court. From staying true to his spiritual belief through every game and creating meaningful relationships with his family and friends to helping and building a community out of passion and goodwill and looking past the present to be able to do more.
As a three-time NBA Champion, Olympic Gold medalist, and thirteen-time NBA All-Star, Dwyane Wade has experienced a whirlwind career. Wade officially retired from the NBA after sixteen years following his 2018-19 season. His #OneLastDance farewell tour included jersey exchanges, gifts, and tributes. Wade partnered with Bleacher Report on a D. Wade World Tour apparel series to celebrate the final season of his career and pay tribute to his influence on and off the court. He received the NBA’s 2012-2013 Community Assist Award in recognition of his efforts in the community and his philanthropic work.
Try our tea & become a member of our tea club today! https://samatea.com/onpurpose.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What to Listen For: Lees meer00:00 Introduction
02:57 The emotional journey of putting a picture book together
04:19 The beauty of life is always the unknown
05:42 In every game, don’t forget to be thankful
10:21 Having the right support to lift you in your journey
12:10 The value of association
14:52 A coach that helps you achieve success
17:00 When you think differently and look at things d…
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7 Relationship Intentions to Manifest Love in 2022
14 januari 2022 · 35 min
If the past year was a year of failed relationships and unhealthy partnerships, you can always turn things around and start anew. Whether it’s reconnecting with an old friend, spending time with your family or your partner, you can always find ways to reignite the lost connections. Make this year a year of positive and genuine relationships. Make this year count!
In this episode, Jay Shetty talks about the steps and activities we can all start doing for the betterment of our relationships and creating stronger bonds with the people we love.
Try our tea & become a member of our tea club today! https://samatea.com/onpurpose.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
01:47 We forget that we have to reconnect with the people around us
03:55 Activity #1: Weekly check ins
10:43 Activity #2: Plan holidays and intentions in advance
16:03 Activity #3: Make sure you discuss alone time
20:47 Activity #4: Choose questions you want to ask and you want to answer
23:43 Activity #5: Going to bed at the same time is extremely important
27:04 Activity #6: How you share those beginning and ending moments matter
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Ed Winters ON: Every Argument Against Veganism & How to Stop Letting Culture Control Your Diet
10 januari 2022 · 1 uur 9 min
Jay Shetty sits down with Ed Winters to uncover his path to veganism, from regularly eating chicken burgers to becoming one of the world’s leading advocates of switching to a vegan lifestyle. We discuss the influence our cognitive biases & cultural habits have on our lifestyle choices, what actually constitutes animal cruelty & what we can do about it, and how we can vote for change with the dollars we spend at the grocery store.
Ed Winters is a vegan educator, public speaker and content creator, widely known for his viral debates, speeches, and video essays. He has given speeches across the world, including at the University of Cambridge, EPFL, Google NYC and Google Zürich. Ed has also debated numerous times on live television and radio, and has been featured on the BBC, ITV and LadBible. He also co-founded The No Catch Co. in 2021, an ethical vegan fish and chip shop company taking on the traditional British fish and chip shop model & wrote his debut book This is Vegan Propaganda (And Other Lies the Meat Industry Tells You).
Try our tea & become a member of our tea club today! https://samatea.com/onpurpose
What to Listen For: Lees meer00:00 Introduction
03:39 How Ed Winters started his journey with veganism
11:27 The Ostrich Effect & the influence our cognitive biases have on us
15:44 How Ed Winters found his voice in activism without being judgemental
20:18 How to actually make the shift to veganism sustainable
28:30 This is why being an animal lover & eating meat don’t go hand-in-hand
33:02 Why animal farming still constitutes animal cruelty
35:34 The impact of culture & tradition on our relationships with animals
44:42 Good people can engage in things that are bad, but that’s okay as long as you try your best to make a positive change
49:37 How to make going vegan more affordable & the power your dollar has on the food industry
56:24 Ed Winters on the Final Five
Episode Resources
Ed’s Book | This Is Vegan Propaganda: (And Other Lies the Meat Industry Tells…
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7 Steps to Manifesting Results in 2022
7 januari 2022 · 33 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Many of us practice the habit of making a new year’s resolution, often to change something, to achieve something, or build something. Our resolutions are pointed toward starting fresh and having a productive year ahead.
But some don’t get to fulfill this list. Some don’t get to make a significant change in their life because they often don’t develop the resolve to fulfill them. The goal is clear but the path to reach that goal is undefined and the intention to create that path isn’t set.
In this episode, Jay Shetty talks about the steps to help you start these significant changes right away and achieve results that are truly life-changing.
Try our tea & become a member of our tea club today! https://samatea.com/onpurpose
Key Takeaways: Lees meer02:00 Setting your goals doesn’t mean you’ll get there
05:19 Step #1: It all starts with, “What’s your goal?”
09:00 Step #2: Why we need to monitor obsessively
13:31 Step #3: There are four steps to change
18:42 Step #4: Difference between efficiency and effectiveness
22:07 Step #5: The balance between thinking and acting
24:29 Step #6: Growth versus goals
25:43 Step #7: The 3 L’s of a phenomenal year
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Gwyneth Paltrow Interviews Jay Shetty ON: Daily Actions to Build Life-Changing Habits & Training Your Mind to Break Old Patterns
3 januari 2022 · 44 min
This is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her goop event held at the Porsche Design Center in Los Angeles with only 150 people in the audience. We get to listen to Jay’s journey as a monk and his career shift after leaving monkhood, how we can condition our mind to find strength and happiness, and what can help us learn how to appreciate our step by step journey.
Gwyneth is an American actress and lifestyle innovator. She won an Oscar for Best Actress for her role in Shakespeare in Love in 1999, and later appeared in Iron Man and other films from the Marvel franchise. Her lifestyle brand, goop, was launched in 2008.
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
What We Discuss: Lees meer00:00 Intro
02:17 From being a monk to a life coach
05:28 Why mini experiments are important in our lives
08:23 The more choices we have, the worst mistakes we make
10:05 Learning how to find stillness in discomfort
13:50 Why our minds are compared to monkeys
16:49 When you wake up to notifications, negativity, news, and noise
22:03 Committing to a 2-hour daily meditation
25:51 The types of meditation
28:28 Appreciating where you are in life
31:06 Create dreams through people
33:28 The most powerful dreams are linked to service and impact
35:07 When is the best time to switch?
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Episode Resources:Gwyneth Paltrow | Twitter
Gwyneth Paltrow | Instagram
Gwyneth Paltrow | Facebook
goop
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10 Lessons I have Learned from the Last 300 Episodes of On Purpose
31 december 2021 · 38 min
When you think about the past, what can you remember the most? What have become the most memorable moments in your life? Was it a childhood trip on the beach? A Christmas present that you still kept with you until today?
In this episode, Jay Shetty shares the lessons he has learned from his past interviews and solo episodes, and how life changing these conversations are for the past two years.
Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/ Lees meer02:18 Lessons learned over the last 300 episodes
02:54 Lesson #1: Be patient for the big things and impatient about the small things
06:17 Lesson #2: Nothing is as scary as you think
12:53 Lesson #3: People won’t always see your best work, do it anyway
16:54 Lesson #4: People will surprise you if you let them
19:25 Lesson #5: You don’t know what anyone is going through, so don’t waste your time on it
20:23 Lesson #6: Your health is unique so treat it that way
24:50 Lesson #7: Figure out what you like doing with your partner and with friends
26:57 Lesson #8: You can do anything you want in 48 hours if your pur your mind into it
30:24 Lesson #9: Consistency continues to bring the greatest joy
32:17 Lesson #10: Experiences are greater than things
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Scott O’Neil ON: Quality Time Over Quantity Time & Why Presence is the Key to Deeper Relationships in Life, Love, and Work
27 december 2021 · 1 uur 28 min
Scott O'Neil sits down with Jay Shetty to talk about positive intent. It’s in assuming a positive intent in all that we do where we can calmly and level-headedly make important decisions, resolve conflicts, and engage in difficult conversations. And when we transition into another phase in our life, we all need to surround ourselves with people who can give us constructive, honest feedback.
Scott is the Chief Executive Officer of Harris Blitzer Sports & Entertainment, an organization with the mission of building passionate, high-performing teams that inspire people to enhance the communities where its teams live, work, play and win. With more than 20 years of experience in the NBA, NHL and NFL, O’Neil has earned a reputation as a leader of leaders and is one of the most connected, dynamic and driven executives in the industry today.
Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/
What We Discuss: Lees meer00:00 Intro
02:34 Finding you “be where your feet are” moment
06:23 Have the community control their destiny
09:12 Common language: Assume Positive Intent (API)
13:20 When no one is assuming positive intent
19:54 Learning a lot more when you trip and fall
22:47 A formula for your mental health
27:12 We all just need to ask for help if we need it
31:41 Find your true perspective
37:42 Find your own morning routine to start your day
44:38 Try to track your happy thoughts daily
47:15 Seek authentic feedback from people who can help you grow
56:15 Transitions are hard for a lot of people
57:52 Hunt and Kill vs Seek and Grow
01:04:26 Why it’s hard to say NO
01:07:58 Three most important things: health, sadhana, savor
01:13:19 Be present and create meaningful moments with your family
01:15:59 It’s the positive things that you remember
01:18:29 How not to get distracted and stay in the moment
01:21:07 Scott on Final Five
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9 Powerful Reflection Questions for 2021
24 december 2021 · 29 min
The new year begins next week, now is the time to reflect on everything that has happened in your life in 2021. In this episode, Jay Shetty shares 9 questions that you can use to reflect on the past, to show up as your best self in the future. There’s no need to wait for New Years to become a new you.
Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/ Lees meer00:23 Live from Jay's childhood home & what it feels like to be back home
01:24 The importance of reflection around the holidays
03:00 Question #1 - What made you feel most happy this year?
06:54 Question #2 - What made you unhappy this year?
09:54 Question #3 - What was the biggest lesson you learned this past year?
11:58 Question #4 - What do you wish you would have done more of this year?
13:46 Question #5 - What's something you want to do less of next year?
14:50 Question #6 - What was your biggest success this year?
18:27 Question #7 - When was a moment you failed this year?
20:24 Question #8 - What is something you want to learn next year?
Question #9 - What is your favorite way to refuel?
Like this show? Please leave us a review here
- even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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