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897 afleveringen, van nieuw naar oud
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Trevor Noah ON: How to Turn Bad Experiences into Healing Experiences & Finding Calm in Chaos
5 december 2022 · 1 uur 37 min
Today, I am talking to Trevor Noah. Trevor is the most successful comedian in Africa and is the host of the Emmy and Peabody Award-winning “The Daily Show” on Comedy Central. Under Trevor, “The Daily Show with Trevor Noah” has broken free from the restraints of a 30-minute linear show, producing engaging social content, award-winning digital series, podcasts and more for its global audience. He has written, produced, and starred in 11 comedy specials, including his most recent, “Trevor Noah: Son of Patricia,” which launched in November 2018 on Netflix. He is the author of the #1 New York Times bestseller “Born a Crime: Stories from a South African Childhood” and its young readers adaptation “It’s Trevor Noah: Born a Crime: Stories from a South African Childhood,” which also debuted as a New York Times bestseller.
Trevor opens the conversation by sharing what it was like growing up, how he sees the rest of the world, and why it felt like it was okay growing up the way he did. We then exchange thoughts and perspectives on topics such as finding the true meaning of having a ‘home’, the type of friends we often surround ourselves with and why, finding independence in a completely new and foreign place, and being mindful of yourself and in one with your inner thoughts.
What We Discuss: Lees meer00:00:00 Intro
00:02:18 Same story, same book but different meaning
00:05:33 Comparing your hardships to others experiences
00:09:27 “It was not bad because it happened to everyone.”
00:13:27 Are you forced to be grateful for everything?
00:19:13 The true definition of the word home
00:21:39 What is your purpose?
00:25:19 Who are your friends?
00:35:43 Becoming unrelatable to people
00:44:43 How does a monk fire someone?
00:46:48 What is your idea of safety?
00:52:30 When’s the best time to walk away?
00:56:37 Having conversations with yourself
01:03:37 When you leave home
01:09:25 The burden our parents unconsciously give us
01:17:54 The Many Sides to Us
01:24:03 Trevor …
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3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't Avoid
2 december 2022 · 33 min
Today, I will be sharing a snippet from my book, 8 Rules of Love, that talks about the three dates that truly matter in any relationship including finding common interest and have fun together, learning what your partner values and respecting their choices, and being open about future plans. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/
Key Takeaways: Lees meer00:00 Intro
00:03:01 The 3-Date rule
00:04:19 Having healthy and unhealthy disagreements
00:08:18 Personality
00:13:14 First Date: Have fun together
00:18:31 Second Date: Respect their values
00:25:44 Third Date: Share some ideas of the future
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
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Jim Kwik ON: Why You Feel Burned Out & How to Break Free From Your Limiting Beliefs
28 november 2022 · 57 min
Today, I sit down with one of my good friends, Jim Kwik. Jim Kwik is a widely recognized world expert in brain performance, mental fitness and memory improvement. After a childhood brain injury left him with learning challenges, Kwik created strategies to dramatically enhance his cognitive performance. He has since dedicated his life to helping others unleash their true genius and brainpower. is the author of the NY Times and #1 WSJ bestseller: “Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life.” Make sure to grab a copy here!
Jim tells us about the power of choice and how transformation is just like a butterfly inside a cocoon. He also talks about rejecting a limit from someone we love and how we can break free from a limitation.
This episode was filmed at Soho Works: 10 Jay Street.
Visit https://hvmn.me/PURPOSE
What We Discuss: Lees meer00:00:00 Intro
00:02:17 Is this limitation real or not?
00:05:02 Open mindedness vs. delusion
00:06:03 The power of choice
00:11:15 Limitations are safe
00:14:59 Transformation is like a butterfly
00:18:57 Reflecting on someone else’s life
00:22:11 Pain makes you present
00:24:05 Living slow-paced
00:26:27 Peace of mind
00:29:42 Having options
00:32:11 The Limitless Model
00:41:46 Rejecting a limit
Episode Resources
Jim Kwik | Instagram
Jim Kwik | YouTube
Jim Kwik | TikTok
Jim Kwik | Website
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
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2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries
25 november 2022 · 59 min
Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.
This is the part two of a two-part series where I take the client seat and have a full therapy session with Haesue. In the first session, we talk about several sensitive topics including my childhood experiences, trauma, bullying, teenage struggle and so much more. Our focus for today’s session is relationships. We cover the unhealthy patterns that ruin relationships, what to do when you’re not getting the level of love and affection you are willing to give, learning how to read your partner’s emotional struggles and their efforts to make the relationships work, and how you can control your emotions by setting the right kind of boundaries.
This episode is sponsored by BetterHelp.
What We Discuss: Lees meer00:00:00 Intro
00:02:30 How do therapists monitor relationship building?
00:06:07 What do relationships mean to you?
00:11:02 If parents can articulate their thoughts well
00:12:21 Not getting back the same love you're giving
00:16:00 Why monks practice celibacy?
00:19:24 We love and express love in a certain way
00:26:56 Expecting your partner to just know
00:30:38 How do you know your partner is making an effort?
00:35:05 Overcompensating because of fear
00:40:24 What makes a relationship worth fighting for?
00:47:43 The 'WE' versus 'YOU' language
00:52:00 Not all things in the world is one-sided
Episode Resources
BetterHelp
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay She… -
Joe Jonas ON: The Fear of Failing & How to Find Courage to Leave Your Comfort Zone
21 november 2022 · 1 uur 8 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today, I am talking to Joe Jonas. Joe rose to fame, alongside his brothers Kevin and Nick, as a member of the pop rock group Jonas Brothers. The band became one of Disney's prominent figures and even took the lead roles in the widely successful musical television film Camp Rock and Camp Rock 2: The Final Jam.
Joe opens the conversation by sharing how he had come to love meditation and how this has helped him appreciate self love even more. We talk about his struggles as a solo artist, the realization that he needed professional help which eventually led to therapy which then led to the understanding that his feelings were valid. Joe is proud of his humble beginnings and how this affects our perspectives, becoming a husband and a father, and the value of staying connected to the people that you truly care for.
This episode was filmed at Soho Works: 10 Jay Street.
What We Discuss: Lees meer00:00:00 Intro
00:03:31 Creating a bond through meditation
00:08:35 When did you start to work on yourself?
00:17:02 Respect for individual creativity
00:22:25 Venturing into acting
00:26:18 Inspiration to develop a good work ethic
00:31:23 Humble beginnings is so essential
00:35:58 We’re each other’s best friend
00:38:41 Enjoy every moment with your child
00:41:28 An unforgettable experience with a therapist
00:43:27 What’s your daily routine?
00:47:08 An interview with Vanessa Bryant
00:49:37 Sometimes it better to reach out first
00:52:53 Keeping relationships as healthy as much as possible
00:57:29 Final Five with Joe
Episode Resources
Joe Jonas | TikTok
J…
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4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply
18 november 2022 · 30 min
Today, I will be sharing four struggles that most people go through when they are in a relationship. It’s about the major stressors in many relationships, how we may currently be dealing with them, what we can do to break free from these struggles, and focus our strength on actions that enable our relationship to survive any challenge and stay strong.
Key Takeaways: Lees meer00:00 Intro
00:01:49 4 key challenges every relationships go through
00:03:41 Struggle #1: Technoference
00:06:44 When you want your partner’s undivided attention, you communicate that
00:09:38 Put your devices away and make a commitment
00:10:40 Mirroring
00:12:36 Struggle #2: Bringing work-stress at home
00:19:34 Struggle #3: Finances
00:22:33 Struggle #4: Chores
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
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Ray Dalio ON: Principles for Making Better Decisions & How to Strengthen Relationships for Long-Term Success
14 november 2022 · 1 uur 39 min
Today, I am talking to a returning guest and good friend, Ray Dalio. Ray is the founder and co-chairman of Bridgewater Associates, which, over the last forty years, has become the largest and best performing hedge fund in the world. He is the author of #1 New York Times Bestseller and #1 Amazon Business Book of the Year, Principles. Dalio has appeared on the Time 100 list of the most influential people in the world as well as the Bloomberg Markets list of the 50 most influential people. He lives with his family in Connecticut.
Ray genuinely shares the deepness of thoughts and what is his views on passing on your principles to others and picking up theirs and learn from it, the unappreciated value of journaling, knowing the right approach to having better relationships through thoughtful disagreements, the lessons we can learn from history, and the three things that mainly influence us and our society. We also exchange thoughts on asking approval and validation from others, how we react to others out of our emotional state, and how we can be of service to the world.
This episode was filmed at Soho Works: 10 Jay Street.
What We Discuss: Lees meer00:00:00 Intro
00:03:00 The first time you fear meeting someone
00:04:17 How did you develop clarity?
00:08:13 The smartness of your move determines the outcome
00:10:55 When did you start journaling?
00:18:19 The arc of life
00:21:08 The three people you must have in your life
00:25:12 The biggest problem of our society
00:29:50 How to win the debate of life
00:32:20 Looking at the sequence of discovering the truth
00:38:03 Three big things that influence us
00:47:00 The typical cycle for a new system
00:49:16 It’s more human nature than the system
00:57:26 Producing a reaction that becomes instinctual
01:03:36 Four important decisions we make in life
01:10:25 How do you approach money?
01:14:27 Don’t worry so much about the approval of others
01:20:27 Three practices of successful relationships
01:25:08 How do we …
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2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life
11 november 2022 · 35 min
Today, we have another special Friday episode and this time it is an interview I had with Deepak Chopra from his Deepak Chopra’s Infinite Potential podcast. It is a conversation that revolves around finding success within you and ultimately achieving success by knowing yourself deeper and learning your purpose. We discuss how incorporating discipline in our life is one of the main catalysts of positive change, finding your purpose and having the right intentions to act upon them, and the benefits of surrounding yourself with the people that contribute to your personal growth.
Key Takeaways: Lees meer00:00 Intro
00:01:09 It was always about how you did well at school
00:02:48 The tough ego façade
00:06:44 Meeting the monk
00:08:58 Discipline is a key trait in our lives
00:14:38 Falling back into your old habits
00:18:16 Finding a way to spread purposeful intentions
00:24:25 Difference between happiness and success
00:29:13 Be around people who can help grow yourself
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
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Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More Compassion
7 november 2022 · 1 uur 45 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today, I am talking to a good friend and celebrity, Selena Gomez. Selena is a globally and culturally celebrated artist, actor, producer, entrepreneur, and philanthropist of her generation. As a recording artist, Selena has sold more than 210 million singles worldwide and has over 45 billion global streams. Her upcoming biographical documentary, Selena Gomez: My Mind & Me, is out right now. In 2019, she launched her beauty line, Rare Beauty, exclusively with Sephora. As part of the partnership, Selena announced the Rare Impact Fund pledging to raise $100M for mental health services for individuals in underserved communities. Philanthropy and activism have been key pillars of her career and she's used her platform to advocate for many important causes. Selena has raised millions of dollars for charity including Global Citizen and Lupus Research Alliance.
Selena bravely tells her story about her long battle with mental health and how this led to her life mission to help spread mental health awareness around the world and provide mental health services for the less privileged. I get to deeply understand her inner thoughts on topics such as dealing with pressure of being a celebrity and the gossip that comes with it, finding self healing, embracing change, being one with your inner self, and living day by day being content, kind, and full of love to share.
Life isn’t a simple journey, but despite the complications, challenges, and struggles, we can always find it in our hearts to tap into our inner good and be compassionate, especially to ourselves.
What W… Lees meer -
#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work
4 november 2022 · 40 min
Today, I’m going to share with you my interview with Vishen Lakhiani of the Mindvalley Podcast. It’s a very insightful conversation because we talk about my life as a monk & why refining your intentions for the day can help you improve your life.
I also talk about spirituality and how you can help someone to bring them in a transformational journey. Forcing someone to change their beliefs will be difficult especially if it’s already what they’ve believed for a long time, but with patience you can surely succeed.
Key Takeaways: Lees meer00:00 Intro
02:32 Refining your intentions everyday
08:40 Creating in depth
11:55 Removing an identity attached to your ego
13:10 Jay’s tattoos
14:49 Spirituality is not separate from life
17:08 Meditation is an important part of the cloud
18:29 Relationships
20:37 Starting a spiritual learning
23:53 Those who love peace need to learn to organize themselves
26:52 Bringing someone else into a transformational journey
32:29 What’s next?
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
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Susan Wojcicki ON: How to Avoid Burnout in a Leadership Role & Learning to Celebrate the Small Wins
31 oktober 2022 · 55 min
Today I sit down with one of the most influential women in the tech industry, Susan Wojcicki. Susan Wojcicki is CEO of YouTube, the world’s most popular digital video platform used by more than a billion people across the globe to access information, share video, and shape culture. An early champion of online video who was instrumental in Google's 2006 acquisition of YouTube, Susan now oversees YouTube's content and business operations, engineering, and product development.
Susan shares to us her story from studying history and literature to being a tech icon. She also talks about the importance of balancing time at work and spending time with family, having her mom as an inspiration in her parenting, and why it’s necessary to practice supportive leadership.
What We Discuss: Lees meer00:00:00 Intro
00:01:42 Start a YouTube channel
00:03:40 From a humanities major to being a tech icon
00:08:00 Sharing her garage to Google
00:10:24 Acquiring YouTube
00:14:17 Day in a life of a YouTube CEO
00:19:30 Supportive leadership
00:24:52 Celebrating the little successes
00:29:29 Diversity in tech industry
00:32:06 The future of tech
00:36:33 “Be persistent and not give up”
00:40:27 Her mom as an inspiration
00:45:33 Final Five with Susan Wojcicki
Episode Resources
Susan Wojcicki | Instagram
Susan Wojcicki | Twitter
Susan Wojcicki | Facebook
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
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3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You
28 oktober 2022 · 1 uur 18 min
Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.
It’s going to be a little different today as I take the client seat and get a first hand experience of what it’s like to be in a therapy session. This is Part 1 of a 2-Part special episode and we open the conversation by talking about my childhood experiences - how it affects my adulthood, the memories that may seem as passing but are actually traumatic, and how these can possibly lead to repression of painful memories. Haesue also helps uncover the challenges surrounding racism, bullying, identity crisis, teenage struggles, and finding your safe space and security.
This episode is sponsored by BetterHelp.
What We Discuss: Lees meer00:00:00 Intro
00:03:36 Why therapists start with talking about childhood
00:10:22 How did you feel about school in general?
00:16:26 Repression of painful memories
00:25:16 How do you feel about being othered?
00:31:29 What I remember as a teenager
00:35:04 Choosing to be understood than be liked
00:42:59 Dealing with racism
00:50:12 Did you want to understand bullies?
01:00:02 Can you change your identity?
01:02:55 When you have some form of security
Episode Resources
BetterHelp
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Dr. Gabor Maté ON: Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today
24 oktober 2022 · 1 uur 23 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today, I talk to Dr. Gabor Maté. A celebrated speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics, such as addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: The Origins and Healing of Attention Deficit Disorder. He is also the co-author of Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in more than thirty languages.
Dr. Maté generously shares his deep understanding of childhood trauma, vulnerability, grief, and emotional distress. He explains what real trauma is and how time doesn’t necessarily lead to healing, how vulnerability is ingrained in us since we are young and the importance of these formative years to mold our emotional health, and the societal expectations we always try to meet but have never truly given us real fulfillment. We also exchange thoughts on dealing with grief, how we struggle to identify with the people we look up to, and how childhood experience varies for every child even when they are raised in a similar environment.
Trauma is a wound that has not fully healed which can be triggered at any point in our life so it matters that we are able to find a common ground and stay firm in what can give us healing, emotional stability, and happiness.
What We Discuss: Lees meer00:00:00 Intro
00:03:12 How do you define tra…
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5 Boundaries to Set in Relationships & 3 Ways to Use Them Effectively
21 oktober 2022 · 28 min
Today, I will be sharing about setting boundaries in our relationships. When we aren’t used to setting them, we may find it difficult to start setting one. Having one makes us value our self worth so much more and will help encourage others to treat us with respect.
I start by talking about the consequences of breaking our boundaries, especially with the boundaries we had for our old self, how we should start becoming aware of them and build up new ones, and then start sharing these boundaries to our partner to let them understand where we stand. We also have the five types of boundaries we should start practicing.
Key Takeaways: Lees meer00:00:00 Intro
00:01:12 Setting boundaries in relationships
00:06:42 What happens when we break our own boundaries
00:07:14 Become aware of all your boundaries
00:09:15 Set your past behind
00:10:07 Express your boundaries to your partner
00:16:40 Type #1: Friendship boundary
00:18:05 Type #2: Ideas boundary
00:19:29 Type #3: Financial boundary
00:21:18 Type #4: Alone time boundary
00:23:00 Type #5: Purpose boundary
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
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John Legend ON: Growing From Grief & How to Turn Childhood Adversities into Fuel for Your Passion
17 oktober 2022 · 1 uur 15 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today, I talk to the one and only John Legend. John has garnered 12 Grammy Awards, an Academy Award, a Golden Globe Award, a Tony Award, and an Emmy award making him the first black man to earn an EGOT. During the course of John's career, he has released seven celebrated albums. His eighth studio album, Legend, which was released on September 9th, is out right now. John recently began the second leg of his critically acclaimed Las Vegas residency entitled Love in Las Vegas, which runs through October. And his MasterClass on songwriting has just been released.
John openly shares his amazing journey as a songwriter, singer, and family man. We start the conversation with his childhood - from growing up in a Christina home, being homeschooled to transitioning into a public school and the challenges that come with it. Next, we dive deep into how community support plays a huge role in molding children outside of the home, the value of knowing what you want in life and finding the means to attain it and sticking to it, and the relentless pursuit of a career and build a family where love, care, and a safe space is prioritized.
The hurdles may have been tough and the path may be unclear at some point, but John’s story is telling us to believe in what we can do and remain passionate about the things we love to do.
What We Discuss: Lees meer00:00:00 Intro
00:03:07 Homeschooled
00:07:23 Transitioning into a public school
00:11:13 The strength of community support
00:14:21 Healing, recovery, and forgiveness
00:17:47 Creating stability at home
00:21:36 Focus on what’s…
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3 Ways Love Affects the Brain & 3 Steps for Healthy Relationships
14 oktober 2022 · 25 min
Today, I’m going to talk about three aspects of love that affect our brain and the way we think. If we can understand how our brain processes these emotions, then we can become better at handling our emotions as well as our relationships. I start by explaining what these three aspects are, the chemical reaction that happens in our body when we feel them, and the ways we can improve how we handle these feelings. Come join me and discover what aspect you can gradually improve.
Key Takeaways: Lees meer00:00:00 Intro
00:03:39 Love and relationships affect the brain
00:05:34 Three ways feelings of love show up in the brain
00:05:58 Attraction
00:06:12 Lust
00:17:44 Attachment
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Vishen Lakhiani ON: 6 Questions to Ask Yourself to Get Out of Any Rut & How to Change Your Heart By Changing Your Mind
10 oktober 2022 · 59 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today, I talk to Vishen Lakhiani. Vishen is an author and entrepreneur in the ed-tech space. He is the founder of Mindvalley, an education technology company building a new model for human education that aims to give everyone the same quality of life. Mindvalley creates tech and platforms that power online academies in areas that traditional education ignores. These include mindfulness, personal growth, wellness, spirituality and more. His quest is to help move humanity to a more holistic, integrated education system that caters for the whole being.
Vishen, joining us again for another soulful conversation, strongly believes that compassion is what gives us real and genuine happiness. As he explains why compassion is the foundation to achieving all things positive in our life, how self compassion reinforces self love which leads to self care, and the disciplines we must practice so we can attain genuine happiness. We also dive into the definition of sadness, changing our perspective to turn sadness into love and compassion, and the importance of having a vision of the future, of having a clear idea of the path you want to make and take.
No matter how far and long our life goals may be, self compassion and being compassionate towards others will eventually lead to having a peaceful, content, and well-meaning life.
What We Discuss: Lees meer00:00:00 Intro
00:03:31 What was your first meditation experience?
00:06:53 How do you use meditation in your life?
00:13:18 Compassion is something you do for yourself
00:18:48 When did we lose compassion?
00:22:03 Comp…
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3 Ways to Stop Feeling Stuck and Start Turning Your Life Around & How to Break Free From the Noise
7 oktober 2022 · 59 min
Today, I’m going to share with you my first ever public interview with my friend Tom Bilyeu of the Impact Theory podcast. It is one of my favorite conversations because we talk about the power self awareness has in influencing your relationships with others especially with the people close to you and at work.
I also talk about breaking free from the norm, from what society expects from us, and from the limits we have set for ourselves. Once we become self aware, we can then start asking questions that need honest answers and we can often get these answers from people we look up to and from our experiences. And as the level of self awareness increases, we make better decisions and eventually, enjoy positive results.
If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/
Key Takeaways: Lees meer00:00:00 Intro
00:04:54 How did you find your fourth option?
00:13:07 We live in echo chambers
00:16:50 What is power?
00:20:14 What’s the best part of being a monk?
00:23:45 What is an ideal life?
00:26:51 Start your day with gratitude
00:32:49 Self awareness
00:40:47 Questions to ask yourself
00:44:46 Three questions you are often asked
00:49:31 The three E’s of life
00:51:52 Making wisdom go viral
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
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Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past
3 oktober 2022 · 1 uur 51 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today, I talk to Alex Cooper. Alex is the creator, host, and executive producer of the hugely successful podcast and brand Call Her Daddy, which amasses millions of listeners per episode and frequently tops Podcast charts. In 2018, Alex began to blaze a path through the podcasting medium that had never before existed: a space where women were encouraged, empowered, and emboldened to share their unapologetic stories and truths. Now one of the most listened to female podcasters in the world, Alex continues to break all boundaries by shattering stigmas and stomping on misogyny, all while keeping mental health and personal empowerment at the forefront. Her thought-provoking conversations are meticulously designed to explore wide-ranging topics such as life experiences, culture, health, relationships, and more, all through her lens of comedy and extreme candor. To the millions of devoted gen-z and millennial listeners (“The Daddy Gang”) the Call Her Daddy brand represents a new set of values and standards, with many quotes and phrases permeating pop-culture vernacular. In addition, the Boston-bred entrepreneur has a successful merchandise line, as well as several exciting business endeavors in the pipeline.
Alex bravely shares how she suffered through constant bullying in her younger years and the trauma she still carries because of it, the pain of feeling uncomfortable with your body, and how creating content has helped her find calmness, peace, and purpose. We talk about how gender equality remains a delicate subject, how women can help other women throug… Lees meer -
3 Daily Practices of Successful People & 2 Ways to Improve Your Relationship with Money
30 september 2022 · 1 uur 5 min
Today, I am bringing something new to the table. With my good friend, Lewis Howes of The School of Greatness podcast, we’ve decided to join our heads together to talk about conversations that are uncomfortable, pressing on taboo topics, a bit thought provoking, and sometimes awkward to discuss openly. This is a space where we try to answer questions many of us may have thought of but didn’t have the opportunity to freely seek for answers.
So, welcome to the first episode of the Awkward Therapy Conversations. Lewis and I address the doubts surrounding our spirituality and becoming successful. Can we aspire to be wealthy and be spiritual at the same time? Do we have to give up success and wealth to deepen our spiritual intention? Let’s try to evaluate our relationship with money, how to stay humble throughout this journey, why success built on purpose is more fulfilling than just accumulating wealth.
Key Takeaways: Lees meer00:00:00 Intro
00:04:21 Can you aspire to be wealthy and be spiritual at the same time?
00:06:15 Should we admire people who are wealthy?
00:10:20 Influential people with deep spiritual intention
00:20:19 How have you stayed humble in success?
00:31:55 Purpose is the only thing that keeps giving to you
00:39:00 Stories of success
00:43:46 What is your daily spiritual practice?
00:47:28 The biggest thing we struggle with
00:53:41 Money comes to you when you’re ready for it
00:58:05 Let’s evaluate our relationship with money
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
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Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression
26 september 2022 · 1 uur 16 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today, I sit down with our third time guest, the one and only Dr. Daniel Amen. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time NY Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD and Your Brain Is Always Listening. In March 2022, Tyndale will publish his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.
Dr. Amen emphasizes the importance of our brain health. He explains how taking care of our brain and mental health is a constant daily practice, comparing the things we do to boost our brain health to eating foods that will love our body back, foods that we love to eat and are beneficial to our health. We share our thoughts on why our generation is the unhappiest and uncontented, what we can do to boost our happiness hormones, and how happiness is always tied to our health.
Get more science-based tips from Dr. Amen to achieve a healthier, happier, and more fulfilling life despite the challenges and difficulties we may be going through today.
What We Discuss: Lees meer00:00:00 Intro
00:04:53 A healthy mind starts with a healthy brain
00:08:12 Activities that damage our brains
00:11:55 Brain and mental health is a daily practice
00:17:31 Accurate thinking versus positive thinking
00:24:02 Love food that loves you back
00:28:20 Focus on the micro moments of happiness
00:32:04 Why are we t…
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3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action
23 september 2022 · 27 min
Today, I’m going to talk about the difference between overthinking and thinking effectively, what leads us to overthink things instead of thinking through them to get clear answers, and why we tend to overthink and lose focus.
I share three ways we can differentiate the two and the characteristics we should look out for so we don’t end up wasting our time overthinking. Additionally, I list down four ways we can pivot from being an overthinker to becoming an action-doer, a rational thinker who wouldn’t shy away from making mistakes and failing, and has the initiative to take risks and seize opportunities.
If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/
Key Takeaways: Lees meer00:00 Intro
02:03 The difference between thinking and overthinking
07:32 Difference #1: Time
12:04 Difference #2: Action
14:53 Difference #3: Structure
16:34 You’ll never feel ready
18:48 Expect failures and mistakes
20:01 Break down what you want to achieve to the smallest things
22:33 Surround yourself with people who take action
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
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Noah Cyrus ON: How to Handle Negative Opinions of Others & Turning Anxiety into Creativity
19 september 2022 · 55 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today I sit down with the very amazing Noah Cyrus. Noah is a Grammy award-nominee, multi platinum, Nashville-born and Los Angeles-based singer and songwriter. Emerging in 2016 at the age of 16, she immediately captivated audiences with platinum singles "Make Me (Cry)" and Again. Noah teamed up with PJ Harding for the People Don't Change EP in 2021. Along the way, she performed at Coachella twice, while Billboard named her among its "21 Under 21" for three straight years. She also shined on The Late Late Show with James Corden, The Tonight Show Starring Jimmy Fallon, Ellen, and The Today Show. Now, she introduces the next chapter with the "I Burned LA Down".
Noah shares to us a vulnerable side of her and how music has helped her heal from her past. Growing up she mentioned that self-love and self-acceptance was something that she never really practiced and is still a difficult thing to do at the present but she is a work in progress and even though life is full of ups and downs, she is moving forward. We also exchanged our thoughts on why change is inevitable for people and how we can be comfortable with it. Noah herself experienced a life changing experience and I am so honored to hear her story.
Checkout her latest album here: https://noahcyrus.lnk.to/thp
What We Discuss: Lees meer00:00:00 Intro
00:03:53 “I just wish the days are longer”
00:07:02 Healing our inner child
00:10:23 Self-acceptance and self-love
00:13:57 Healing through music
00:19:03 Falling out of love
00:23:27 Do people change?
00:28:23 Life changing experience
00:34:11 Worshiping othe…
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6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection
16 september 2022 · 36 min
Today, I’m going to share with you the difference between chemistry and compatibility, why we often mistake having strong chemistry and attraction to our partner as compatibility, and how these two are completely different but related at the same time.
We get to dive into how chemistry and compatibility are both crucial elements to sustain a successful relationship, as well as how we can strengthen our bond by recognizing our differences, having respect for each other at all times, and being able to express our feelings and emotions freely and without judgment.
If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/
Key Takeaways: Lees meer00:00 Intro
02:31 Chemistry doesn’t work without compatibility
14:45 Recognize differences
18:55 Awareness of their stance
22:08 Respect their approach
23:17 Express your feelings without feeling judged
26:11 The six areas of compatibility
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Child
12 september 2022 · 58 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today, I sit down with the one and only Kendall Jenner. Kendall is a successful business founder, international supermodel, founder of the incredibly successful tequila brand, 818, and star on the Hulu’s, the Kardashians, which premieres in its second season on September 22nd.
Kendal shows us a different side of her as she shares how her curiosity for people with brilliant minds and doing so much to give back to the world has eventually led to this interview. Behind the glamor and spotlight, she especially enjoys having some time alone with herself, and she values the importance of setting boundaries and why we should do things that lead to genuine happiness. We talk about her childhood and her love for animals, how the simple things give her the most joys, getting through grief after losing a dear friend, and finding the heart to be more kind to your inner child.
Kendall remains grounded and in tune with her inner goddess and is not allowing negativity and ill intentions change who she is, who she may become, and the purpose she is living by.
What We Discuss: Lees meer00:00:00 Intro
00:00:26 “I think I manifested this interview…”
00:09:53 “I grew up in a horse community.”
00:15:42 Craving the simple things
00:18:51 Setting boundaries for yourself
00:21:46 Putting yourself first
00:27:15 It’s important to be happy
00:28:51 Reassuring yourself of who you really are
00:33:06 Sometimes, family can be overwhelming
00:35:54 Losing a dear friend
00:40:53 Finding a new purpose
00:45:38 Stop being mean to your inner child
00:50:24 Kendall on Final Five
Ep…
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8 Rules of Love & Why You Shouldn’t Ignore Them
9 september 2022 · 32 min
Today, I’d like to share with you some amazing news. I will be releasing a new book called, “8 Rules of Love”. I’ve been working on this for the past years and I am so excited to finally share it with everyone!
In this episode, I get to answer some of the frequently asked questions about love and discuss some of the behind-the-scenes process in creating the book. Love is a word that gets thrown around easily – but do we really know the meaning of it? It might seem difficult to find and keep love but it wouldn’t be the case if we try to understand how diverse love can be. So can we really define love? If you want to pre-order the book, go to https://8rulesoflove.com/
Key Takeaways: Lees meer00:00 Intro
02:42 Why the number eight?
05:50 Why do we need rules?
07:34 A successful relationship
09:25 Creating, finding, and keeping love
13:54 Change & growth
17:00 How to let love go
18:36 Love is an important topic
21:05 Expect your relationship to change
22:43 “What if I like to be alone?”
24:53 Dating apps
26:24 Fear of rejection
27:08 Love is everywhere
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Susan Cain ON: Why It’s Okay to Feel Sad & the First Step to Healing Emotional Trauma
5 september 2022 · 1 uur 8 min
Today, I talk to Susan Cain, the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent seven years on the New York times bestseller list and has been translated into over 40 languages. It was named the number one best book of the year by Fast Company, which also named her as one of its most creative people in business. Her writing has appeared in the New York Times, The Atlantic, The Wall Street Journal, and many other publications and her records smashing Ted Talk, which was where I first discovered her, has been viewed over 30 million times on ted.com and YouTube combined and was named by Bill Gates as one of his all time favorite talks. Now her most recent book is called Bittersweet: How Sorrow And Longing Make Us Whole, which has become an instant #1 New York Times bestseller.
Susan explains the reason behind why we process pain differently and why moving on is doable for others after some time but seems difficult for some. We also discuss how some people were able to turn painful experiences into inspiration and achieve creative success, the importance of shared connection and how we can find balance in expressing, accepting, and addressing our individual pain through these connections, and finally, the first step to healing is acceptance.
This conversation shows us how we can choose to wallow in grief or in pain and allow it to control us or embrace these bittersweet emotions to fuel our motivation to heal, to connect, and to be a new you.
What We Discuss: Lees meer00:00:00 Intro
00:03:33 How did you start figuring out pain?
00:05:52 Acceptance is the first step
00:09:16 The union between souls
00:12:05 Connection is the most healing of all
00:16:19 The power of music
00:22:01 Turn your pain into a creative offering
00:24:21 Connection is the key
00:28:25 We keep the memories of the people we lost
00:30:42 The movement for compassion
00:36:57 What is disenfranchised grief
00:40:10 Finding balance in expressing and accepti…
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2 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of Loneliness
2 september 2022 · 59 min
Today, I’m sharing a deep and meaningful conversation with Mason Spector and Peiman Raf of the Madhappy Podcast - a show that aims to create more conversation around mental health by illuminating the full spectrum of mental health, the highs and the lows.
I get to share my journey as a monk, the valuable lessons on how to purify our ego, master our mind, manage our emotions, and live in service of others. We also talk about the difference between being alone and feeling lonely, and why it is important to always find time to be by yourself to reconnect with your thoughts. And finally, we dive into how our actions positively and negatively impacts the people around us and how we should deviate from external validation and instead focus on self validation to help tame our ego.
Key Takeaways: Lees meer00:00 Intro
02:09 What are you proud of yourself for?
04:22 What was your childhood like?
09:55 Unlearning the values that you practice
12:43 When being good doesn’t get you anywhere
15:22 From taking an undergrad class to becoming a monk
21:29 Using your gift in service of others
28:23 Defining loneliness and solitude
37:39 Why did you leave monkhood?
41:43 Trying to get back into the world
43:52 Living a life that positively impacts others
49:13 Ego is fueled by validation
51:42 One advice you’d give your younger self
54:00 What makes you Mad Happy?
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Meghan Trainor ON: Breaking Generational Trauma & How to Be Confident From the Inside Out
29 augustus 2022 · 1 uur 8 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today, I sit down with Meghan Trainor, an award-winning singer, songwriter, producer, and multi-instrumentalist that has garnered a GRAMMY for Best New Artist, achieved eight multi-platinum singles and two platinum albums, sold out three world tours, penned multi-platinum hits for peers across pop and country, received countless industry awards and nominations, and has recently started her own podcast with her brother Ryan Trainor entitled Workin’ On It, while also becoming a TikTok star. She has just released her new single “Bad For Me,” featuring Teddy Swims, and has announced her fourth full-length album, Takin’ It Back, arriving October 21st, 2022, via Epic Records.
Meghan shares what her childhood was like growing up on a small community island, her passion for song writing and how having supportive parents helped her get recognition for her talent and eventually led to releasing her debut song, All About That Bass. We talk about how being authentic and just showing up as yourself online and in real life will make people appreciate you more, why appreciating the body you have is the best way to love yourself, the crippling panic attacks that were overcome by asking for help and working with the right people, and how she has found love with a man who accepted her flaws and sees her true value.
Meghan shows us how our life may be built within a bubble and still find the courage to dream big, break free from any limitations, and find success in doing things we are passionate about.
What We Discuss: Lees meer00:00:00 Intro
00:03:59 The secret door
00:06:50 …
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3 Mistakes We Make in Relationships & Why the 5 Love Languages Can Transform Your Connection
26 augustus 2022 · 35 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
How do you express your love for a friend, for a family member, and for your partner? Are you expressive with your words? Is it through action? Or do you feel the need to constantly assure the people around you that you love as much as you want to be assured that you’re being loved back?
In this episode of On Purpose, Jay Shetty shares the five love languages we may not be very familiar with that plays a huge role in building relationships and then strengthening them.
For a more in-depth read of Gary Chapman’s book, check out The 5 Love Languages: The Secret to Love that Lasts
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
01:59 How do we create basic connections with others?
05:57 The challenges we have love languages
10:34 Know everyone’s love language
18:25 Love Language #1: Words of affirmation
23:24 Love Language #2: Gift-giving
26:28 Love Language #3: Spending quality time
28:30 Love Language #4: Physical touch
30:06 Love Language #5: Acts of service
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Dave Ramsey ON: Fixing Your Relationship with Money & How to Break the Beliefs Holding You Back From Success
22 augustus 2022 · 1 uur 1 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty chats with Dave Ramsey to talk about having a healthy relationship with our finances. Having a lot of money, buying a house, owning expensive cars, living in luxury - many of us dream of having a purposeful and productive life - and we work hard to reach this goal. But it’s never an easy goal to achieve, and more than anything, not many of us can have great financial success.
Dave Ramsey is an eight-time No. 1 national best-selling author, personal finance expert and host of The Ramsey Show, heard by more than 23 million listeners each week. He has appeared on Good Morning America, CBS Mornings, Today Show, Fox News, CNN, Fox Business, and many more. Since 1992, Dave has helped people regain control of their money, build wealth and enhance their lives. He also serves as CEO for the company, Ramsey Solutions.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
02:16 How did it start for Dave Ramsey?
06:26 How to start having a healthy relationship with your finances
09:51 Stories about loans and debts
12:27 Can anyone be a millionaire?
15:45 We become who we hang around with
18:42 Incorporating spirituality into your finances
21:25 Difference between a millionaire and baby steps millionaire
27:00 How to become a millionaire?
30:38 The ability to delay pleasure is a sign of maturity
35:07 Winning does not heal you
39:26 Why do we have a fear that wealth will ruin our kids?
47:32 Why equal is not fair
53:02 Dave on Final Five
Episode Resources
Dave Ramsey | Instagram
Dave Ramsey | Twitter
Dave Ramsey | Facebook
Dave Ramsey | YouTube
Dave Ramsey | Books
Ramsey Solutions
The Ramsey Show
Baby Steps Millionaires: How Ordinary People Built Extraordin…
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10 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with Them
19 augustus 2022 · 33 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
We may not identify as a narcissist but unknowingly, we may have narcissistic traits that are off-putting to others and can lead to unpleasant and unfavorable situations. The same goes for the people who we have close relationships with that display narcissistic tendencies. It can become a struggle to be with them when they can only see themselves and think they’re above everyone else.
In this episode of On Purpose, Jay Shetty shares the different signs and traits of a narcissist and what can we do to still have a pleasant and lasting relationship with them.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
03:04 1 in 200 people has narcissistic personality disorder
05:27 Sign #1: They struggle to talk about others for too long
07:28 Sign #2: They crave attention
11:25 Sign #3: They don’t accept responsibility
12:20 Sign #4: They make you feel you’re wrong
18:27 Sign #5: They have superiority complex
19:50 Sign #6: Everything feels like a threat to them
21:04 Sign #7: They switch the conversation to themselves
22:01 Sign #8: Taking credit for everything
22:31 Sign #9: Reclaiming difficult moments as yours
25:00 Sign #10: Love bombing
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Lili Reinhart ON: Living With Anxiety & Giving Yourself Permission to Feel All of Your Emotions
15 augustus 2022 · 1 uur 28 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Jay Shetty sits down with Lili Reinhart to discuss how allowing yourself to feel your emotions can become liberating. We are often told that crying in front of others is a sign of weakness, that being vulnerable is allowing others to hurt you. Yet we have never been taught that listening to our thoughts and allowing ourselves to truly feel our emotions is often the best way to bring out our true self.
Lili Reinhart has quickly amassed an impressive resume as one of Hollywood’s most exciting young actors on screen and is quickly becoming a multi-faceted talent with projects as an executive producer and author. She is well known for playing ‘Betty Cooper’ in Greg Berlanti's television series, Riverdale which is based on the famed Archie Comics. As an author, Lili penned, Swimming Lessons which is a collection of poems released by St. Martins’ Publishing in 2020. Currently, the book is available for purchase worldwide. Lili is an activist for mental health and body image and uses her platform to raise awareness to these issues.
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
05:44 Juggling several jobs
07:35 Starting a job and having panic attacks
11:43 When you start judging yourself
13:32 “It was my drive to be an actress…”
17:34 What is the role you pla…
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7 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership
12 augustus 2022 · 28 min
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Being in a relationship is a work in progress. Fully committing to that relationship is hard work. There are no shortcuts, no hacks. There is no one pattern that works for everyone. It’s a handful, and both must be fully invested to make it work.
In this episode of On Purpose, Jay Shetty shares relationship questions that will make you think, rethink, and contemplate whether you’re doing enough to nurture your relationship.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
02:58 7 questions to ask to help improve relationships
05:17 Question #1: What am I doing right that I should do more of?
09:17 Question #2: What should I do less of?
12:39 Question #3: What do I do that makes you confident?
14:23 Question #4: What do I do that makes you anxious?
17:47 Question #5: What is your love language?
20:40 Question #6: What’s your fight style?
22:09 Question #7: Is this relationship going in the direction you want it to go?
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Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout
8 augustus 2022 · 1 uur 2 min
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Jay Shetty talks to Jenna Kutcher about her newest book called, How Are You, Really? Sometimes, when people ask us how we are, we tend to lie and just reply, “I’m fine.” We even lie to ourselves to make us feel better even though we really are not. But what difference would it make if we actually try to get to know ourselves better and get to know how we are…really?
Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
03:01 How are you, really?
06:47 The journey of writing a book
07:46 Learn to listen to yourself
13:11 Don’t feel guilty to rest
17:07 Welcome change in your life
21:17 The romanticization of hustle culture
25:06 Setting boundaries
29:14 How to say no
34:22 Giving ourselves permission to rely on others
40:14 The best mentorship is someone’s honest experience
46:37 What’s a worthy goal?
53:20 Jenna’s Final Five
Episode Resources
Get a free special bonus from Jenna when you order her book How Are You, Really? by visiting http://www.jennakutcher.com/jayJenna Kutcher | Instagram
Jenna Kutcher | Website
Jenna Kutcher | Podcast
How Are You, Really?: Living Your Truth One Answer at a Time
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4 Types of People You Will Meet in Life & How to Connect and Communicate with Them to Avoid Negativity
5 augustus 2022 · 28 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
We've probably met different types of people with varying personalities and we've never really thought about it. It may seem trivial, unimportant, or unrelated to what we want to accomplish that day. But having a good grasp of the different types of people will actually help us form better connections. We can start avoiding misunderstandings and miscommunication when we understand how the people around us think and how they act upon their thoughts.
In this episode of On Purpose, Jay Shetty explains four different personality types, their possible habits and actions, and how we can effectively communicate and interact with them.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
02:04 The 4 types of people we will meet
05:00 Questions you should ask yourself
07:39 Type #1: OT - Outgoing and Task
10:57 Type #2: OP - Outgoing and People
15:37 Type #3: RT - Reserved and Task
17:19 Type #4: RP - Reserved and People
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Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
1 augustus 2022 · 1 uur 37 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Shawn Stevenson to talk about the amount of control we have over our body. Studies have shown that our thoughts are powerful enough to motivate us to move, to thrive, and to succeed. The same goes for our determination to improve ourselves. If we use the strength of our mind to push ourselves and our body to exceed what society deems as our limits, we can achieve far greater things.
Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
03:15 Diagnosed with a degenerative disease
12:31 Body movement is the primary driver of healing
21:36 The power of food to reboot our metabolism
32:23 How brain inflammation affects our body
41:13 The human brain is the m…
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3 Traits of Lasting Relationships & What You Can Learn From Failed Relationships
29 juli 2022 · 1 uur 1 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Why do some people stay in a relationship? People stay because they are in love obviously – but sometimes people stay because it’s convenient and they don’t want to waste the time they’ve already spent with that person. But is this really what makes you stay?
In this episode of On Purpose, we get to listen to Jay’s conversation with Lewis Howes where they talk about whether someone can stay in a relationship with someone for a very long time.
Listen NOW to Episode #1 of "Awkward Therapy" with Lewis Howes & Jay Shetty on The School of Greatnesshttps://open.spotify.com/episode/50Y6khgBST9J48o3KqtY0k
Key Takeaways: Lees meer00:00 Intro
02:46 Real love is different from the movies
05:13 Desire in relationships
06:50 The chase and pursuit
09:56 Why you don’t need to love one person for the rest of your life
11:14 The reason why people stay in a non-working relationship
11:56 Starting a relationship in therapy
13:16 Seeing life in seasons
14:05 Polyamorous relationships will not give you peace
18:37 Have a conversation about the relationship that you want
22:20 Relationships should be high engagement - low attachment
24:58 A long term relationship does not mean it’s a successful one
28:20 Life story vs. love story
30:18 Commitment
31:26 Stop bringing baggage into the relationship
33:21 What you can learn in a committed relationship
37:52 Removing sexual chemistry in the start of a relationship
42:12 Wanting to be in a relationship because you feel lonely
44:50 Learn what you want to do together
48:12 The different stages of relationships
50:26 Inner peace
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot o… -
Jaspreet Singh ON: 3 Money Myths That Are Making You Poorer Every Day & How to Survive and Thrive in a Recession
25 juli 2022 · 1 uur 20 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty talks to Jaspreet Singh about financial education. The best investment that you can do in your life is to invest in yourself. That’s why learning about finance is an important skill that we need to acquire in order for us to grow our mental wealth while also growing our financial wealth.
Jaspreet Singh is a serial entrepreneur and licensed attorney. Although he didn’t receive any formal financial education – he’s on a mission to make financial education fun and accessible. Jaspreet is the Chief Executive Money Nerd at the Minority Mindset Companies and the host of the Minority Mindset YouTube Channel.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
02:07 Understanding the role of money in your life
04:55 Four aspects of life
08:03 Money is a tool for you to do the things you want to do
11:42 Importance of financial education
14:26 The 3 bad habits in handling money
16:08 Don’t go broke just to look rich
18:10 The problem with saving money
19:30 Stop blindly following the system
27:59 Understanding the concept of money
30:53 Equity
33:58 The wealth formula
36:10 Investing with little money
40:42 The best investment in the world
45:09 Delayed gratification
49:43 Having financial confidence
51:27 Recessions and market crashes
1:02:56…
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4 Steps to Develop a Growth Mindset & 4 Ways to Stop Listening to the Opinions of Others
22 juli 2022 · 31 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
When negative thoughts turn into action, that turns into habits, and then become an addiction that ruins our life, surrounding yourself with people that can talk you out of these negative thoughts will change your life. Having people around with positive influence on you is the best way to combat addiction.
In this episode of On Purpose, we get to listen again to Jay’s conversation with Russell Brand on Follow The Reader with Jay Shetty. They talk about why we become addicted to things and how to pivot from it.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
02:48 We suffer from the notion that something’s missing in our life
05:08 We all function on a certain programming
07:16 When we live in a projected image of ourselves
09:21 Acknowledging that we all are flawed
11:41 Take a personal inventory of the unpleasant things in your life
14:54 Economic culture that’s based upon productivity
16:30 It’s important to have a counsel of people
18:58 Engaging your rational mind takes you out of your emotion
20:36 Here’s a postcard from the other side
21:42 Be careful not to judge your parents
23:00 Russell on Quick Fire questions
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Zachary Levi ON: Accepting Yourself with Radical Love & How to Know When You're Running From Your Fears
18 juli 2022 · 44 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty talks to Zachary Levi about radical love. We all grew up with some form of trauma. Some have come to terms with it and managed to move on, find new beginnings, and live better lives. Some are still struggling because their past is entangled with their present and is now limiting them mentally, socially, and emotionally. Talking to someone about these unpleasant feelings is the first step to healing. But taking the first step, for some, remains to be a difficult move.
Zachary Levi is one of the most versatile actors in Hollywood with critically acclaimed roles in TV, Film, and on Broadway. HIs career catapulted as the lead and fan favorite, Chuck Bartowski, in the hit NBC series, Chuck. Zachary demonstrated his range as a Tony Award Nominee for Best Actor in a Musical in She Loves Me. His impressive vocals landed him a leading role in the Disney Academy Award nominated (Best Original Song) animated musical, Tangled.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
03:24 What does radical love look like?
14:31 How trauma affects our mindset and perspective
23:08 Running away from what you’re trying to survive from
30:00 Heal yourself by talking about the problem
Episode Resources
Zachary Levi | Instagram
Zachary Levi | Twitter
Radical Love: Learning to Accept Yourself and Others
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9 Personality Types & How to Understand Your Type to Know Your Strengths & Improve Your Relationships
15 juli 2022 · 33 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Our personality is a major component of who we are as a person and is often how people see us. Depending on the personality type that is dominant within us, our reactions to different situations vary from others. And these varying reactions may be viewed negatively by other people because their personality is the exact opposite of ours.
In this episode of On Purpose, Jay Shetty shares the key qualities of the different personality types and what can be done to improve our personality development.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
01:18 Why is it important to know your personality type?
06:45 Type #1: The Perfectionist
13:10 Type #2: The Giver
19:34 Type #3: The Performer
22:24 Type #4: The Romantic
24:42 Type #5: The Observer
26:58 Type #6: The Loyal Skeptic
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Lisa Bilyeu ON: Train Your Confidence like a Muscle & Use These Simple Daily Habits to Succeed in Any Situation
11 juli 2022 · 1 uur 2 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Lisa Bilyeu to talk about fighting for your own dreams. When you want to achieve success, you need to work hard for it. You need to have the right mindset to get through the roadblocks that may come your way. You need to be present in the moment and make meaningful connections. And you need to fight for what you want. You need to fight for yourself.
Lisa Bilyeu is the co-founder of the billion dollar company Quest Nutrition, the President of Impact Theory, and the host of the Women of Impact podcast where she features women who have overcome incredible hardship to achieve massive success. Her mission is to empower all women to recognize that they really can become the hero of their own life.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
04:46 Developing confidence is like a muscle
06:31 Radical confidence is taking little steps that lead to your goal
11:18 The problem with excuses is when they are real
18:06 Only you can fight for your dreams
23:38 Fear can stop so many of us
30:54 Don’t allow being critical to yourself to stop you
31:47 The danger of looking for external validation
35:01 The biggest mistake of goal setting
37:09 When should you stop apologizing?
42:48 Our perception of things changes everything
46:20 Closing the gap between being sensitive and taking action
Episode Resources
Lisa Bilyeu | Instagram
Lisa Bilyeu | Facebook
Quest Nutrition
Impact Theory
Radical Confidence
Women of Impact | YouTube
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6 Mistakes We Make in Relationships & 4 Ways to Make Them Right
8 juli 2022 · 27 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Being too critical about the things your partner does, unknowingly, makes you the toxic person in the relationship. When you get the same treatment from your partner, you often feel unappreciated and unloved without realizing that you’ve been doing the same thing to them. As this cycle continues, the foundation crumbles and the relationship inevitably fails.
In this episode of On Purpose, Jay Shetty explains the mistakes we often make in our relationship and how we should be mindful of our actions to strengthen it.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
01:47 The common relationship mistakes we make
03:53 Mistake #1: Being too critical to our partner
07:42 Instead of criticizing, get creative in removing complaints
09:42 Mistake #2: When jokes go too far
14:57 Mistake #3: We become deflective, we become defensive
17:35 Mistake #4: Disconnecting or becoming aloof
19:41 Mistake #5: You focus on the value displayed in the moment
22:13 Mistake #6: Our partners aren’t our coaches
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Matt Damon & Gary White ON: Seeing Problems and Taking Action & How to Help Others in Crisis
4 juli 2022 · 49 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Water.Org co-founders Matt Damon and Gary White to talk about the water crisis around the world. We see stories of extreme poverty in places that are less developed and have little to no access to basic services such as electricity and water. These stories of struggles are out there but we don’t get to hear the rawness of the situation and reality many people live in. The water crisis is real and it’s one of the major hindrances for children to have proper education and a chance at a better future.
While everyone knows Matt Damon as an actor and producer and screenwriter, in 2006, he founded H20 Africa Foundation to raise awareness about water initiatives on the continent. Matt's active participation in the work of Water.Org and Walter Equity has positioned him as one of the world's experts on water and sanitation issues. Now in 1991, Gary White launched Water Partners, now the international NGO known as Water.Org. Today, he leads two organizations in creating and executing market-driven solutions to the global water crisis driving innovations in the way water and sanitation projects are delivered and financed.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
03:14 The water crisis is a daily struggle
09:35 Taking the problem one step at a time and find a solution
16:49 How the lack of water impacts women and girls more
21:53 What else should a thirteen year old girl think about?
24:41 The impact of seeing places in extreme poverty
27:50 Tapping into existing microfinance institutions (MFIs) across the globe
35:10 Finding a partner in the water credit space
40:44 Spread awareness on these individual stories
Episode Resources
Water.Org
…
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5 Ways To Reduce Helplessness in Difficult Times & How To Improve Your Relationship With The News
1 juli 2022 · 28 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
How many times have you heard bad news first thing in the morning and then end up feeling bad for the rest of the day? Or how about reading a bad comment online and feeling restless about it? The news that we consume everyday can highly affect our mental health which can result in us feeling stressed and helpless.
In this episode of On Purpose, Jay Shetty shares facts of how to reduce the feeling of helplessness and how we can improve our relationship with the news.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
00:28 The feeling of helplessness
02:17 The Seligman Experiment
07:24 Step #1: Choose when & where you consume news
10:28 Step #2: Expose yourself to good news
12:24 Focus on the things you’re doing well
16:53 Step #3: Find your role in the community
18:52 Step #4: Practice self-care
21:58 Step #5: Pray for courage
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- even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside Out
27 juni 2022 · 1 uur 7 min
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Gabrielle Bernstein to talk about how past trauma affects our daily life. Within us is our protector self, that part of us that takes over when we face fear, danger, sadness, longing, and feel hurt. And our protective self can sometimes stop us from taking chances, from taking risks. It can possibly hinder our growth and healing. Let’s tap into this inner version of us and make peace with our wounded self.
Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and has written six additional bestsellers including her latest book, Super Attractor. Gabrielle was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.”
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
02:02 What is happiness?
05:27 The concept of being present
11:54 We’re all running from trauma of some form
15:43 Our greatest protector part is to dissociate
19:25 “For my husband, Zach…”
22:18 How do you help someone help you?
29:36 Open…
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2 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and Confidence
24 juni 2022 · 50 min
To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3. You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up.
For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Jayme Cyk. Jayme, who has been unhappy with her previous sessions, shares how finding the right therapist has helped her gradually accept and love her own body.
What We Discuss: Lees meer00:00 Intro
03:18 What brings you to therapy today?
04:09 Different eating habits that started at a young age
07:57 Noticing that the eating habits are beyond being healthy and mindful
12:34 Taking antidepressants since nine
16:20 Conversations matter in every session
20:23 Relationship between body image and self worth
30:54 Now in the 6-month commitment to therapy
33:24 Therapists should prioritize building rapport
37:53 Finding the right therapist
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Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out
20 juni 2022 · 57 min
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm
Jay Shetty sits down with Dr. Rangan Chatterjee to talk about the core of happiness. There is a huge difference between success and happiness, oftentimes we confuse the two as one and the same. One can be successful in their job, career, business, and family life, but can be unhappy. We need to learn the core of happiness to genuinely enjoy life by appreciating our past self, our current life, and the future we all look forward to having.
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in the UK and Europe, ‘Feel Better, Live More’. He can simplify complex health advice so people can feel better and live more. Dr Chatterjee is known for finding the root cause of people's health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
What We Discuss: Lees meer00:00 Intro
03:11 Happiness is the byproduct when we do the right things
08:12 We confuse success and happiness
14:54 Accepting everything that has happened to you
27:14 The process of alignment
40:23 The 2-part exercise to stay aligned
47:00 Alignment is not a destination you get to
49:58 Dr. Rangan on Final Five
Episode Resources
Dr. Rangan Chatterjee | Instagram
Dr. Rangan Chatterjee | YouTube
Dr. Rangan Chatterjee | Twitter
Dr. Rangan Chatterjee | Facebook
Dr. Rangan Chatterjee | LinkedIn
Dr. Rangan Chatterjee | Books
Dr. Rangan Chatterjee | Website
Feel Better, Live More Podcast
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3 Signs You’re in a Healthy Relationship & 2 Toxic Traits to Watch Out For
17 juni 2022 · 31 min
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What truly defines a healthy relationship? And what makes one unhealthy? Is there an easy way to spot if the relationship we’re in is good for us or gradually hurting us? It often involves the level of our emotional health, our mental maturity to process difficult situations, and how far are we willing to stay in the partnership.
In this episode of On Purpose, Jay Shetty shares facts of how unhealthy traits eventually ruins relationships and the positive habits that can turn things around.
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
Key Takeaways: Lees meer00:00 Intro
01:30 The power of having a support system
02:08 Why the quality of our relationships are good for us
11:12 Sign #1: Sense of mutual respect
15:01 Sign #2: Honesty
18:56 Sign #3: Individuality
24:53 Unhealthy Trait #1: Sense of control
25:04 Unhealthy Trait #2: Emotional regulation
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