On Purpose with Jay Shetty

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897 afleveringen, van nieuw naar oud

1. Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot

   29 mei 2023 · 1 uur 17 min

   Afspelen
   Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power of the brain and how it can trap us in the past if we allow it to, and how knowing proper breathwork can significantly help us relieve stress and overcome anxious thoughts.
   Joe Dispenza is an author, speaker, and researcher known for his work in the fields of neuroscience, epigenetics, and quantum physics. He is particularly recognized for his teachings on the mind-body connection and the potential for individuals to transform their lives through the power of their thoughts and emotions. Joe regularly conducts workshops and seminars worldwide, where he combines scientific knowledge, meditation practices, and practical exercises to help individuals tap into their potential and create a more fulfilling life. His teachings emphasize the idea that by changing our thoughts and emotions, we can create new neural pathways in the brain and ultimately transform our reality.
   You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
   What We Discuss:
   00:00 Intro
   03:01 Why are repeating thoughts the most dangerous, and the most beneficial thoughts?
   07:05 Change your thought patterns by becoming conscious of unconscious thoughts
   15:27 “Where you place your attention is where you place your energy.”
   18:35 Why our emotions are a record of the past
   20:41 Why are we in a habits crisis? How do we change our habits?
   26:49 The 3 important elements in your life that you should focus on when you’re s… Lees meer

2. 3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

   26 mei 2023 · 1 uur 6 min

   Afspelen
   Today, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why there is no set guidelines to dating and falling in love, and how to regulate your emotions when you need it the most.
   You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
   What We Discuss:
   00:00 Intro
   01:29 How did you become a monk and how has your life changed since then?
   05:54 Who was your first crush and what was the experience like?
   08:45 What classes do you think are essential to living a fulfilled life?
   12:52 Battling with anxiety and going against what your community expects you to do
   16:48 Taking different practices from different traditions
   19:56 There are no set guidelines when it come to dating and falling in love
   24:15 How do you effectively argue with your partner?
   29:40 Appreciating who your partner is and loving them unconditionally
   31:47 How do you decide on what to share in public and still keep your personal life private?
   35:10 How do you monitor social media and still live the best life?
   39:22 What is your version of hell?
   40:19 Hannah’s seven deadly sins
   Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
   See omnystudio.com/listener for privacy information.
   Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer

3. Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again

   22 mei 2023 · 1 uur 14 min

   Afspelen
   If you love this episode listen to our episode with Kendall Jenner next! https://apple.co/3XexK0s
   Today, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how she learned to love and take care of herself more so she can have more love and compassion for others, and the challenges of being a parent of four and running a business at the same time.
   Kim Kardashian is an entrepreneur, business mogul, and producer. She first gained media attention in her appearances in the reality television series "Keeping Up with the Kardashians," which chronicles the personal and professional lives of her and her family members. Over the years, Kim Kardashian has built a successful brand, including beauty and fashion lines, and has become known for her influential social media presence.
   You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
   What We Discuss:
   00:00 Intro
   03:55 When was the last time someone didn’t recognize you?
   05:02 How often do you take a mental health check and have some time alone?
   07:22 How do you manage a life in public with different personas?
   09:38 Going out of your way to be of help and support someone in need
   12:50 This is what genuine compassion can do for your personally and for others
   16:25 Self work can be different for different people and that’s okay
   18:02 Putting your own happiness first is a skill that can take time to learn
   24:31 Surrounding yourself with people you trust is the best place to be in
   29:05 With parenting, everyone says the days are long, the years are short
   32:05 Parenting challenges is… Lees meer

4. #1 Reason Why Couples Fall Out of Love & How to Mentally Prepare for Difficult Conversations

   19 mei 2023 · 55 min

   Afspelen
   Today, I am going to share with you a conversation I had with Kaitlyn Bristowe of the Off The Vine podcast. No matter what phase or stage of love you’re in or whether you find yourself in solitude, there is so much to take away from their discussion, from attracting the right person to putting a stop to unhealthy relationship patterns to defining what it actually means to be in love. The tangible tips and incredible insight from our dialogue is bound to alter your perception of love moving forward and maybe just change how you find, keep, and let go of love throughout your life.
   You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
   Key Takeaways:
   00:00 Intro
   02:27 Do we need to wait for a specific day to express love and then forget about it?
   04:12 “We teach people about what to think about love but not how to think about love.”
   06:16 Where does the culture around love with the fairytale ending and the perfect match come from?
   08:31 How do you know that you are with the right person?
   11:09 Why are we so worried about being alone and finding someone to love?
   14:03 What can you do when you’re alone to attract the right person?
   16:36 “Loneliness is the weakness of being alone while solitude is the strength of being alone.”
   21:56 Giving yourself into the process and allowing it to learn more about yourself
   24:13 The difference between “we need to get through this” and “we want to get through this”
   26:51 How do we stop making the same mistake over and over again?
   28:26 Why you shouldn’t avoid having fights and suppress your own feelings
   31:16 The difference between expressing anger and pain versus explaining t… Lees meer

5. Naveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health & Questions You Should Ask Yourself Before Making an Important Decision

   15 mei 2023 · 1 uur 8 min

   Afspelen
   Today, I sit down with Naveen Jain to talk about how to thrive in your work space. Naveen shares his views and thoughts on why the people you surround yourself with play an important role in your success, the importance of cultivating curiosity for learning and to find solutions, and how your actions, no matter how small or big, can significantly impact everyone else.
   Naveen Jain is an entrepreneur and philanthropist. Jain has a diverse business background and has founded several successful companies in different industries. Beyond his entrepreneurial endeavors, he is passionate about using technology to address global challenges. He believes in the power of innovation, entrepreneurship, and moonshot thinking to solve pressing problems in fields such as healthcare, education, and the environment.
   You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
   What We Discuss:
   00:00 Intro
   00:16 The three things we need to ask ourselves in order to find different solutions to a problem
   14:04 Naveen explains why you need to surround yourself with people who will push you to become better
   18:41 “Your imagination is the only thing that limits what you can do.”
   24:07 How can we cultivate curiosity in the young minds and make the world a better place?
   37:09 This is what happens when you spend your time and energy on things that you don’t enjoy doing.
   45:35 Continuous exposure many ideas open many doors for us to find our passion and learn more
   56:05 Give children as many dots as they can have so someday they are able to connect these dots and create their own canvas.”
   Episode Resources
   Naveen Jain | Website
   Naveen Jain | … Lees meer

6. 3 Crucial Methods to Increase Work Productivity & How to Unlock Individual Success Through Collaboration

   12 mei 2023 · 1 uur 8 min

   Afspelen
   Today, I am talking to Daniel Coyle about how to thrive in a competitive and possibly toxic work environment. Daniel shares his expertise on how to effectively become a part of an organization when you’re a newbie, how to adapt to a high functioning team and still be able to make decisions as an individual, and how to cultivate teamwork both in virtual and real life settings.
   Daniel Coyle is an American author and journalist known for his work on talent development, learning, and performance. He has written several bestselling books that explore the science of skill acquisition and the secrets of high-performing individuals and groups. Coyle's work has had a significant impact on fields such as education, sports coaching, and personal development, offering valuable insights into the process of acquiring and mastering skills. He has written several bestselling books including The Talent Code, The Culture Code, and The Culture Playbook.
   You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
   Key Takeaways:
   00:00 Intro
   05:42 Culture is a set of living relationships, moving toward a goal together.
   09:23 Safety is the foundation of everything
   11:50 Reputational risk status is one of the biggest fears when it comes to joining a new company.
   16:23 How can you stay connected to your work team but still able to reshape yourself?
   18:18 Daniel explains what flash mentorship and how effective it can be.
   21:36 In every conversation, send a signal and then wait and see where it’s going
   24:12 How do you manage an exceptionally high performer within a group?
   31:23 The value of appreciation and gratitude and feedback in any… Lees meer

7. Ryan Holiday ON: The Importance of Being Disciplined With Our Ambition & How to Get Comfortable with Change

   8 mei 2023 · 1 uur 23 min

   Afspelen
   Today, I sit down with Ryan Holiday to talk about living a life of discipline. Ryan and I share our thoughts and opinions on the different forms of disciplines and how they are formed in different cultures, the value of your time and with whom are you spending most of it, and how to be more kind to yourself and make decisions that are more centered on your well-being.
   Ryan Holiday is an author, marketer, and entrepreneur. He is known for his writings on Stoicism and has written several books on the subject, including "The Obstacle is the Way," "Ego is the Enemy," and "The Daily Stoic." He has also worked as a marketing strategist for companies such as American Apparel and has written several other books on topics such as growth hacking and media manipulation. Ryan hosts the popular podcast, The Daily Stoic.
   You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
   What We Discuss:
   00:00 Intro
   04:25 What is the real meaning of discipline in different cultures?
   06:40 How do you overpower your own mind and learn to argue with yourself?
   11:05 Discipline has to be balanced with sustainability, rest, and so much more.
   16:22 If you look at your life calendar, whom are you spending most of your time with?
   22:05 All the things we want in life are accidental byproducts of getting big things right.
   23:38 What is the hardest discipline you’ve ever practiced?
   29:21 Optimizing your personal life will make other things much easier to manage.
   36:25 It’s never too easy to sit down with your thoughts but you can learn to get comfortable with it.
   40:22 Are you getting better at becoming a better friend to yourself?
   44:14 We can… Lees meer

8. 4 Stages of Life and Love & How to Establish Deeper Connection to Your Relationships

   5 mei 2023 · 33 min

   Afspelen
   Today, I am going to share with you a conversation I had with Anna Martin from the Modern Love podcast. In this conversation, I share my journey and the life struggles I had after I left the ashram, learning more about love and dating, and the different types of love we can share to different people.
   You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
   Key Takeaways:
   00:00 Intro
   02:58 A chance encounter that totally changed Jay’s life forever
   05:03 The two things we can learn from the monks and use in our daily life.
   06:06 A peak at Jay’s Modern Love essay.
   07:09 Every person you interact with is a mirror of your ego
   08:49 Realizing that the path you’re in isn’t the real path for you
   11:39 Returning to the real world and relearning how to date again
   13:56 A peak at Jay’s essay about his first date with his wife Radhi
   15:26 We often we underestimate how strongly our conditioning and wiring leads our life
   17:48 Acknowledging your partner’s deep connection with family
   18:25 The four stages of life and the different types of love we can share
   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
   Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
   See omnystudio.com/listener for privacy information.
   Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer

9. Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them

   1 mei 2023 · 1 uur 14 min

   Afspelen
   Today, I sit down with Cynthia Erivo to talk about following your passion and having compassion for yourself. Cynthia explains why taking the first step is a key to achieving success, turning passion into personal growth and career success, and how to change your mindset when you start doubting yourself.
   Cynthia Erivo is a British actress, singer, and songwriter. She has acted in a number of films and television shows. Her film credits include roles in "Widows," "Bad Times at the El Royale," and "Harriet," for which she received critical acclaim and an Academy Award nomination for Best Actress. In addition to her acting career, Erivo is also a talented singer and songwriter. She has released several albums and performed at a number of high-profile events, including the 2021 Oscars.
   You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
   What We Discuss:
   00:00 Intro
   00:14 Nothing feels more at home than to be with the people who share the same culture
   04:16 Discipline and creativity is a combination that help improve our lives
   08:07 If you’re hesitant to try something new, just start and you might be able to get over it
   13:40 Having a loving and supportive people around you can contribute to your future success
   17:34 Cynthia explains how she picks her roles and how each role resonates with her
   20:32 When you meet a new character, how do you connect with them?
   24:17 Being observant of other people’s habits and mannerisms helps in initiating conversations
   27:24 How do you detach yourself from the character you play without losing your real identity?
   32:35 What was your reason for going to therapy?
   34:58 “You c… Lees meer

10. 4 Phases of Love We Go Through in Our Lifetime & How to Attract the Love and Relationships You Desire

    28 april 2023 · 1 uur 11 min

    Afspelen
    Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about the definition of love.
    Rule #3: Define Love Before You Think It, Feel It, Or Say It - in this chapter we break down the different phases of love and dating, the pitfalls that often lead to breakups, and the steps we can take to be more present in the relationship and form deep connections with the other person.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Key Takeaways:
    00:00 Intro
    03:02 Rule #3: Define love before you think it, feel it, or say it
    09:39 The Four Phases of Love - We rarely elaborate when we tell other people we love them
    14:03 Phase 1 - Attraction - In phase one, we feel a spark of intrigue, interest and attraction
    20:14 The Three Date Rule - Three dates usually provide enough time to determine compatibility
    31:35 Phase 2 - Dreams - We strive to dismantle false expectations and focus on realistic expectations
    32:11 False Expectations - We often have a checklist of the qualities our partners should have
    35:52 Rhythms and Routines - Instead of chasing the dream of what might be, spend time to get to know the other person
    43:31 Phase 3 - Struggle and Growth - Confronting differences and disappointments and putting in the effort to resolve them
    48:18 Phase 4 - Trust - The growth that you go through together builds into trust
    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook fr… Lees meer

11. Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts

    24 april 2023 · 1 uur 34 min

    Afspelen
    Today, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purpose. We discuss our freedom to pursue beliefs we want to support, how to approach meditation with maturity and incorporate it into our daily life, the crippling effects of spending too much time on social media, and how to turn outrage into manageable situations.
    Sam Harris is an American author, philosopher, neuroscientist, and podcast host. He is known for his writings and lectures on religion, morality, neuroscience, and free will. Harris received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from the University of California, Los Angeles (UCLA). He has authored several books, including "The End of Faith," "Letter to a Christian Nation," "Waking Up," and "Free Will." Harris is also the host of the podcast "Making Sense," where he discusses various topics related to science, politics, and philosophy.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Open the door to a deeper understanding of yourself—with guided meditations and insights for living a more examined life. Visit https://www.wakingup.com/jayshetty
    What We Discuss:
    00:00 Intro
    02:34 What is worthy of pursuit in life?
    06:47 The difference between religion and spirituality that truly transcends culture
    12:14 Why we need to be wiser in finding what is worthy of our credence
    24:57 Sam explains what’s the mature approach of meditation and how this can be achieved
    36:02 There are many levels of outrage and it mostly depends on the presented situation
    45:00 How do you handle the feeling of outrage or any other strong … Lees meer

12. 2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You

    21 april 2023 · 1 uur 58 min

    Afspelen
    Today, I will be sharing an impactful conversation I had with Dr. Rangan Chatterjee about the importance of looking deeper into yourself to help figure out what you truly value, why we should start pursuing what we truly want instead of going after the things people are expecting us to do, and how you can start enriching your mind to to live a more meaningful life.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Key Takeaways:
    00:00 Intro
    03:39 Is it possible to train our mind and how do we do it?
    06:46 Why is it important that we learn and open up our minds to alternative thoughts?
    10:11 Who in your life would you genuinely say is content, happy, and joyful?
    16:30 We don’t realize how much we are not experiencing in life
    20:49 Getting to the root of the issue and how we see ourselves
    27:29 Three ways to stay in the path of pursuing what you truly want to do
    34:32 People are genuinely well-intentioned and want to do good in the world
    37:39 When you do values audit, what you are really doing is gardening your values
    42:19 Learning about yourself is most enjoyable thing in the world
    46:16 We all have a very limited emotional vocabulary and what does this mean
    53:38 “In every relationship you have the ability to set the level of joy you expect and the level of pain you'll accept.”
    56:52 When ego starts to dictate how you should express yourself and your feelings for someone
    01:03:45 Planting powerful ideas in our mind that are useful to us
    01:05:51 Your life can become more meaningful when you learn the ability to assign meaning where you see it
    01:11:10 Instead of just feeling gratitude, it becomes mo… Lees meer

13. Paris Hilton ON: How to Stop Shame from Controlling Your Life & Turning Pain into Purpose

    17 april 2023 · 1 uur 24 min

    Afspelen
    Today, I sit down with the one and only Paris Hilton to talk about past trauma and healing. Paris opens up about her life as a teen where she dealt with abusive adults without asking for help, living in shame and trauma, being portrayed as someone who is completely the opposite of who she really is, and finally finding the support system that she needed to find healing and create a safe space where she can be her true self.
    Paris Hilton is a CEO, New York Times bestselling author, philanthropist, DJ, designer, recording artist, actress, host, model, and influencer Paris has defined and dominated pop culture commanding her position as one of the most recognizable faces on the planet. She has masterfully harnessed her self-made spotlight to architect a thriving entertainment and consumer products empire which spans an impressive range of businesses and verticals, including tv, film, audio, music, publishing, licensing, consumer products, brand partnerships, and so many more.
    In 2006, she created Paris Hilton Entertainment, a multi-billion dollar company consisting of 45 branded stores, 19 product lines, and 29 fragrances that has amassed over 4 billion in revenue. In 2001, Variety declared Paris as a billion dollar entrepreneur in recognition of her successful business and global brand.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    What We Discuss:
    00:00 Intro
    05:19 Trusting people too much can sometimes negatively impact us
    07:48 Paris explains how fame and money can drastically change people
    09:52 Opening up about your struggles and abuse is difficult but somehow rewarding
    13:27 Holding on to unco… Lees meer

14. 6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety

    14 april 2023 · 39 min

    Afspelen
    Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind to adapt and learn faster.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Key Takeaways:
    00:00 Intro
    01:38 How to monk-switch your mind for growth and resilience?
    05:52 Train yourself to equate change with opportunity
    09:30 We become better at learning things as we grow older
    10:03 The 3-step formula to help reshape our brains and improve our focus
    14:15 "When you choose to see stress response as helpful, you create the biology of courage."
    16:03 Step #1: Clear and intentional goal
    17:43 Step #2: Focus
    19:37 Step #3: Motivation
    21:28 Step #4: Service
    23:13 Step #5: Create a supportive environment for your development
    26:54 Welcome to the Daily Jay!
    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer

15. Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits

    10 april 2023 · 45 min

    Afspelen
    Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent you have in you to help improve your life.
    Ed Mylett is an entrepreneur, speaker, author, and high-performance coach. He is known for his motivational speaking and coaching on leadership, personal development, and peak performance. He has a large following on social media and hosts a podcast called "The Ed Mylett Show," where he interviews successful people and shares insights on how to achieve success and fulfillment in life. His latest book, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    What We Discuss:
    00:00 Intro
    04:14 When you’re one step away from changing the trajectory of your life
    06:37 The difference of stacking one more day to completely change yourself
    10:34 If you can survive the temporary, there’s growth at the end of every phase
    12:04 Separate yourself from the outcome and just be present in the moment
    16:49 “You only understand the power of one day when you’re threatened with never having another one.”
    20:47 What’s your ‘one more’ that you’re working on right now?
    23:11 “Just don’t quit for one more day and see how it goes.”
    27:05 Why should you start doing one more thing to achieve what you think you truly deserve?
    30:54 Ma… Lees meer

16. 2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships

    7 april 2023 · 1 uur 11 min

    Afspelen
    Today, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and John share their thoughts on why we should stop being the person who we think our partners like and start being our genuine selves, what can we do to build and/or improve intimacy with our partner, and how to deal with the changes you and your partner go through without losing the connection and stay committed to each other.
    Dr. Julie Schwartz Gottman is a co-founder and President of The Gottman Institute and co-founder of Affective Software, Inc. with her husband John Gottman. For over 40 years they have devoted their life to the research and practice of fostering healthy, long-lasting relationships through the training of clinicians and the creation of transformative products for couples around the world.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    What We Discuss:
    00:00 Intro
    02:08 What qualities should we focus on when we start dating a person?
    05:25 We are always molding ourselves in accordance to someone else’s preferences
    11:09 The role of self-esteem and self awareness in healthy relationships
    16:57 What happens when we limit ourselves in meeting people online
    24:45 Why asking a ‘big’ question is important in building intimacy?
    28:27 How do you deal with your partner and the constant changes they go through?
    33:36 Finding new ways to stay connected with your partner
    38:58 This is why you need to focus more on the positive aspects of your relationship
    42:57 Expressing gratitude and explaining why you’re thankful ads more depth to the moment
    50:00 Is there a way to know if a relationship can l… Lees meer

17. Bob Parsons ON: How to Be Present & Not Fear the Future

    3 april 2023 · 46 min

    Afspelen
    Today, I sit down with Bob Parsons to talk about overcoming adversities. Bob shares how his war veteran trauma affected his personal life and what he did to overcome it, his journey into starting his business and finding success, and finally having found his purpose in life to always make a difference whenever he can.
    Bob Parsons is best known for being the founder of GoDaddy. Bob sold a majority stake in 2011 in a deal that valued the company at $2.3 billion. Currently, Bob is the CEO and founder of YAM Worldwide, which is home to his entrepreneurial ventures in the fields of motorcycles, golf, real estate, finance, marketing, innovation, and philanthropy. YAM Worldwide includes companies such as PXG and Scottsdale National Golf Club. Bob is also a US Marine Corps Vietnam veteran, and is widely recognized for his entrepreneurial and philanthropic efforts.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    What We Discuss:
    00:00 Intro
    03:18 How can we learn to quantify the worst things in our life?
    06:45 Dealing with PTSD alone and the symptoms that come with it
    11:14 Having the remarkable ability to disassociate and using it your advantage
    12:25 The trick to becoming a successful businessman and what history can teach us
    15:56 Top 3 things to focus on when you want to start your own business
    18:25 The GoDaddy story - how it started, success, and making a difference
    25:42 What have been the biggest failures in your life?
    26:38 Tapping into psychedelics to help deal with self reform
    32:29 Believe in yourself and always have fun
    38:39 Bob on Final Five
    Episode Resources
    Bob Parsons | Website
    Bob Parsons … Lees meer

18. 5 Different Types of People We Fall in Love With & Why Seeking External Validation is Negatively Impacting You (Special Episode)

    31 maart 2023 · 1 uur 23 min

    Afspelen
    Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about karma. Rule #2: Don’t Ignore Your Karma - in this chapter we take a look at how first and early impressions on love shape our future relationship choices, the different personality types we get drawn to and why, the tendency to look for validation from others when seeking love, and how we should learn from our past relationships.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Key Takeaways:
    00:00 Intro
    01:17 Rule #2: Don’t Ignore Your Karma
    05:04 The Karma Cycle - From the time we are born, choices are made for us.
    07:36 Karma and Relationships - This is how our early impressions affect our future choices
    12:01 Our expectations and desires around relationships are shaped after our earliest experiences of love
    17:34 Parental Gifts and Gaps - The four pillars that help us establish relationship dynamics
    24:54 No matter how imperfect the situation we were born into, we can learn from our karma
    28:29 Emotional Support - What kind of love and emotional support your parents have given you?
    31:00 We are hardwired to look outward to others for validation and satisfaction
    35:25 Scenemtic images of love set the standard for how love should occur and make us feel we aren’t achieving the level of romance that we should
    40:35 First Love - Our ideas of love are also shaped by our first loves
    44:15 Type #1: The Rebel - Adventure and mystery does not necessarily give way to loyalty and responsibility
    45:32 Type #2: The Chase - Getting drawn to someone who isn’t emotionally available
    48:08 Type #3… Lees meer

19. Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Be Vulnerable to Attract Real Love

    27 maart 2023 · 1 uur 14 min

    Afspelen
    Today, I sit down with Stephan Labossiere to talk about breakups and relationship building. We exchange thoughts on the importance of emotional maturity and how it greatly helps couples resolve misunderstandings, the reasons most relationships are dubbed challenging and difficult, understanding what a love cycle is and how emotionally damaging it is, and healing your trauma and working on yourself first are the first steps to attracting the right partner.
    Stephan Labossiere a.k.a Stephan Speaks is a man on a mission, and that mission is to make relationships happier and more fulfilling. As a certified relationship coach, a speaker and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships. Some of his most popular books are Love After Heartbreak, He's Lying Sis: Uncover the Truth Behind His Words and Actions, and The Man God Has For You: 7 Traits To Help You Determine Your Life Partner.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    What We Discuss: Lees meer

    00:00 Intro

    01:40 What are the signs that someone deeply loves you?

    04:01 Both partners need to be emotionally ready to grow love

    08:56 Compatibility is about two people co-existing in harmony

    13:10 How do you differentiate connection and chemistry, and what stage are you in?

    16:51 Is anything that is not sustainable not healthy for any relationship?

    21:15 Allowing children to discover themselves and their interests helps them become more self-aware

    24:16 Why are most relationships difficult and become a continuous struggle?

    29:13 The love advice you’ve probably heard but shou…

20. 4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection

    24 maart 2023 · 2 uur

    Afspelen
    Today, I am going to share with you the conversation I had with Rich Roll in his podcast. I talk about my experiences as a monk and share insights on meditation, mindfulness, and conscious capitalism. I also talk about the double-edged sword of social media and how it can be used for good. Our conversation also touches on the topic of happiness, and I provide tips on how to reframe one's perspective on life. We should reflect on one's passions and expertise, find patterns in one's life, and create an environment for opportunities to come later.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Key Takeaways: Lees meer

    00:00 Intro

    02:30 Finding a life-long partner takes a lot of work, dedication, and time

    08:55 "If you can't explain something simply, you don't understand it well enough."

    11:47 Growing up in London bullied for being overweight and dealing with a rebellious phase

    15:42 Discovering your passion and finding a different path for yourself

    19:48 Finding inspiration in someone you least expect and pivoting from your current journey

    30:50 Getting the chance to live both options of life: monkhood and real life

    38:11 What is it like to live a life in service to others?

    46:40 Here is a glimpse of how a monk lives day to day

    50:43 This is how monks train themselves to avoid the follower mentality

    55:18 There are an infinite of seats in the theater of happiness, you just need to find your own seat

    57:26 How do you find your passion and what you can do to genuinely identify them.

    1:05:32 Asking the right questions to help develop self-awareness and positive intuition

    1:09:44 “When you protect you…

21. Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body

    20 maart 2023 · 58 min

    Afspelen
    Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to improve our health and well-being.
    Dr. Will is a leading functional medicine expert who consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well Podcast and the New York Times bestselling author of Intuitive Fasting, The Inflammation Spectrum, and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    What We Discuss: Lees meer

    00:00 Intro

    03:04 Dr. Cole explains why we shouldn’t ignore our gut health.

    05:47 Truth is just because it’s common doesn't necessarily mean it’s normal.

    08:21 What is shame-flammation and how it affects our lives?

    11:51 The 4 food ingredients that are likely to disrupt the microbiome.

    15:24 Be an empowered patient and know that you have a choice.

    16:55 What happens in your body when you drink alcohol regularly?

    24:25 To achieve positive results, you have to start with the right headspace.

    31:14 Here’s the trick to using food as a mindfulness tool.

    …

22. 5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus

    17 maart 2023 · 51 min

    Afspelen
    Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and finding your true purpose in life.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Key Takeaways: Lees meer

    00:00 Intro

    01:17 Becoming a monk - What can you learn from monkhood?

    04:00 Self mastery is purifying yourself from your ego.

    06:26 What happened next after leaving the monk life?

    10:34 Sharing mindfulness practices to help relieve stress in any workspace

    12:44 The many benefits of meditation that people don’t realize

    14:25 There is more to proper breathing when it comes to meditation

    17:12 Here’s how you can safely and properly practice meditation

    20:58 Change the way you look at things and everything else will change for the better

    23:52 Finding purpose after getting rejected and not losing sight of your goal

    29:55 Learning more about life by talking with people from different backgrounds

    33:56 When it comes to meditation, start with the amount of time you can

    37:29 Finding balance in the pros and cons of social media

    39:29 The 5 habits to help you start improving your daily life

    43:29 Let’s meditate

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
    https://jayshettypurpose.com/fb-getting-started-as-a-life-c…

23. Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard Times

    13 maart 2023 · 1 uur 25 min

    Afspelen
    Today, I sit down with the one and only Macklemore to talk about recovery, healing, and choosing to live a better life. We start with being self-aware and how this is helpful in cleansing yourself to recovery, the endless battle with self-hate and how to put your focus on self love instead, how success can also mean finding the willpower to change yourself and become someone better. We end the conversation by talking about authenticity and setting new goals for a better life.
    Macklemore is a multi-Platinum and Grammy award-winning artist, who's made history with a combination of commercial success, critical acclaim, and international appeal with a total of 12.8 billion combined streams to date. He is one of the most successful independent artists of the 21st century and he's consistently used his art and platform to raise awareness around issues of addiction and recovery.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    What We Discuss: Lees meer

    00:00 Intro

    02:32 Why is it important to cut out the noise when there is a constant narrative of who you should be?

    04:50 Despite the success, it’s easy to fall into the trap of addiction while being plagued with fear.

    09:13 Addiction is like an allergy and this is the reason why.

    11:50 It came down to choosing between life and death, and a choice had to be made.

    16:43 Service is a pillar in the recovery community.

    22:30 The darkness is always there and it can creep at you anytime.

    28:28 When you mistake the numbness you feel as peace and then find a more sustainable way to experience inner peace.

    31:46 Macklemore shares what it felt during his near death exp…

24. 2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine

    10 maart 2023 · 1 uur 14 min

    Afspelen
    Today, I’m speaking to Rayna Greenberg and Ashley Hesseltine who share their thoughts on dating and relationships. They take turns in talking about their best and worst dates, the general struggles most women have while dating, how to get through a difficult breakup - the do’s and don’ts - and the subtle dating red flags that are often missed.
    Rayna and Ashley of the "Girls Gotta Eat" podcast. The podcast was launched in 2017 and has since become a popular destination for listeners who enjoy discussions about dating, relationships, sex, and women's experiences in these areas. Each episode features the two hosts discussing their personal experiences, sharing dating and relationship advice, and answering listener questions. The podcast is known for its humorous and relatable approach to these topics, as well as its frank and honest conversations. In addition to offering advice, the hosts also interview guests who are experts in various aspects of dating, relationships, and sex, such as therapists, sex educators, and relationship coaches. Overall, "The Girls Gotta Eat" is a lively and entertaining podcast that provides a unique perspective on the ups and downs of dating and relationships for women.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    What We Discuss: Lees meer

    00:00 Intro

    02:18 Rayna and Ashley talk about settling into LA and what’s been going on for them since moving in.

    04:09 What defines a good date?

    06:32 Many relationships may be great on the phone, but some don’t work after meeting up.

    15:41 How do you manifest your dream date and what can you bring into the relationship?

    22:00 Success ca…

25. Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed

    6 maart 2023 · 1 uur 23 min

    Afspelen
    Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in each season, the level of discipline you have for yourself determines the outcome of goals you’ve set your mind and heart into, getting unstuck of the same pattern of familiarity that hinders personal growth, and the misconception of greatness and how it always starts within you.
    Lewis is a lifestyle entrepreneur, high performance business coach, a New York Times best-selling author, 2x All-American athlete, and keynote speaker. He hosts The School of Greatness podcast, which was launched in 2013, where he shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    What We Discuss: Lees meer

    00:00 Intro

    00:What did it take Lewis to finally focus on the path to healing?

    10:04 This is how it felt growing up in a family with financial limitations.

    14:46 When you finally find the courage to work on yourself, you become more authentic.

    19:30 What is the difference between motivation and discipline?

    23:21 Lewis explains what role our inner emotional state plays in our success.

    25:45* The 3 P’s to help you figure out what you want to do with your life.

    33:50 How does discipline keep you organized and focused on your mission?

    36:37 What is the right way to get ready even when you don’t want to do it?

    39:44 Why do we always get stuck in the same patter…

26. 2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)

    3 maart 2023 · 56 min

    Afspelen
    Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about solitude. My focus is on the importance of solitude in our daily lives and how it can help us love ourselves better. Rule #1 - Let Yourself Be Alone outlines a three-stage process for transitioning from loneliness to solitude, starting with being present with yourself and moving towards developing confidence in areas of personal growth. It also emphasizes the importance of self-control and patience in the process of learning solitude and understanding our complexity, and embracing the idea that being alone can be transformational.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Key Takeaways: Lees meer

    00:00 Intro

    02:28 Solitude: Learning to Love Yourself

    02:57 Rule #1: Let Yourself Be Alone - and learn to find solitude in your daily life.

    09:41 Solo Audit - Finding out how you want to spend your time alone.

    17:49 The Path From Loneliness to Solitude

    18:44 Stage #1: Presence - The first step to making use of solitude is being present with yourself.

    23:32 Stage #2: Discomfort - There are 3 different ways to get used to being alone.

    27:55 Stage #3: Confidence - The 5 growth areas of life you can recheck and see whether you need to change or not.

    30:22 For change to happen, start with identifying your biggest growth area.

    33:09 Here’s how to develop a growth plan using the 3 C’s of transformation.

    36:18 One Mind - This is how solitude allows us to understand our complexity.

    42:57 Why self control and patience are the two key skills when learning solitude?

    45:46 A Whole Self - It’s …

27. Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way

    27 februari 2023 · 1 uur 16 min

    Afspelen
    Today, I sit down with my good friend Marianna Hewitt to talk about a range of topics related to self-care, mental health, and the challenges of being a content creator. She emphasizes the importance of finding a morning routine that works for you, rather than following what works for others. She also discusses the concept of creator burnout and the importance of prioritizing your mental and emotional wellbeing over views and clicks. Additionally, she touches on the importance of quality friendships and the challenges of running a company.
    Mariana Hewitt is the leading voice in social media and the co-founder of Summer Fridays, the skincare brand whose iconic jet lag mask became an instant bestseller. Marianna is also the host of her own podcast Life with Marianna, the number one fashion and beauty podcast.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    What We Discuss: Lees meer

    00:00 Intro

    03:19 What is your earliest memory as a child?

    06:44 The reason why we react differently when presented with similar situations.

    08:42 The advantage of becoming a parent when you’re fully ready.

    12:08 This is why you should never rely on anyone for anything.

    15:41 Marianna shares the life lessons she learned from her parents.

    18:11 Pursuing the passion for sharing things that you love with an audience.

    20:59 Every job and experience brings about different learnings.

    23:24 Falling into the trap of chasing virality.

    28:54 Marianna explains the balance of having a time off to avoid burnout.

    33:45 Surround yourself with a group of people that resonates with your core.

    35:29 Do you really want to run a business be…

28. 4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)

    24 februari 2023 · 50 min

    Afspelen
    Today, I am going to share with you a conversation I had with serial entrepreneur, author, podcast host, and inspirational speaker Ed Mylett. In this interview, I talk about why we should build and practice a morning routine to help incorporate positivity in our day, the two opposite sides of ego that we don’t know about, and how being in service of others is a reflection of inner self.
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Key Takeaways: Lees meer

    00:00 Intro

    03:18 Jay explains how we can create calm instead of looking for it.

    05:10 What am I going to learn from a monk?

    09:04 Digest this: Plant trees under whose shade you do not plan to sit.

    11:36 How to avoid becoming the person you think other people want you to be.

    15:01 The two lies we’ve been told growing up.

    20:19 The 3 core aspects to incorporate in your morning routine.

    28:09 Jay talks about the two opposite sides of ego.

    30:27 What it means to find yourself when you lose yourself in service of others.

    34:02 How do you take control of something you can’t control?

    37:51 The monk life teaches you how to be child-like.

    41:18 Do this if you want to start living a better life.

    Episode Resources:

    Ed Mylett | Website

    Ed Mylett | Instagram

    Ed Mylett | YouTube

    Ed Mylett | Books

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
    https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    See omnystudio.com/listener …

29. Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation & Scientific Ways to Spark Your Creativity

    20 februari 2023 · 1 uur 16 min

    Afspelen
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of Public Health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing. He is also the founder and partner in the growing family of True Food Kitchen Restaurants. Dr. Weil's current project includes matcha.com, bringing the world's best matcha to the West.
    Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also shares his expertise on the common causes of inflammation, how to combat cognitive decline, natural remedies to keep the mind active and relaxed at the same time, and the superfoods that we should incorporate more into our daily diet.
    What We Discuss: Lees meer

    00:00 Intro

    03:20 Do you know the first rule of healthy eating?

    07:24 Dr. Weil shares some of the superfoods we can incorporate in our daily meals.

    11:52 The amazing growth of matcha tea worldwide.

    16:52 Let’s talk about the green mediterranean diet.

    18:07 Did you know that cooking oils are processed differently?

    24:47 Let’s talk about cannabis and its medicinal use.

    30:41 This is how cannabis preparation has drastically changed over the years.

    36:17 What are psychedelics and how can one have a positive experience with it?

    …

30. Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success

    17 februari 2023 · 1 uur 20 min

    Afspelen
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Today, let’s welcome Raquelle Stevens and Tanya Rad. Raquelle Stevens’ most recent work includes hosting and producing, Giving Back Generation. She also starred in the Apple documentary, Selena Gomez: My Mind & Me and the hit series, Selena + Chef.
    Tanya Rad co-hosts On Air with Ryan Seacrest, hosting iHeartRadio's Top 40 show, The Vibe, and creating community on her popular podcast, Scrubbing In. Raquelle and Tanya just released their new book, The Sunshine Mind.
    Raquelle and Tanya opens up about how to turn a possibly bad day into a good one, the beauty of giving love unconditionally and receiving the same amount of love in return, the imposter syndrome we all have, finding contentment wherever we are in life, and the huge difference between chemistry and character when it comes to your relationships.
    What We Discuss: Lees meer

    00:00:00 Intro

    00:03:46 What makes a great day?

    00:06:21 Define a bad day

    00:09:58 Reaching out

    00:12:33 Unconditional love

    00:16:56 Why 100 days?

    00:18:19 Overcoming imposter syndrome

    00:28:59 Being comfortable in the uncomfortable

    00:36:36 Contentment

    00:44:27 Be done with shame

    00:50:29 Character over chemistry

    00:54:19 The 200 dates

    00:57:43 A partner of character

    01:01:49 Discerning character

    01:07:49 Raquelle & Tanya on Final Five

    Episode Resources

    Raquelle Stevens | Instagram

    Tanya Rad | Instagram

    The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
    https://jayshettypurpose.com/fb-getting-started-as-a-l…

31. Jay & His Wife Radhi ON: How to Stop Parenting Your Partner & The “Perfect” Relationship Myth

    13 februari 2023 · 1 uur 15 min

    Afspelen
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Today, we welcome back a very special guest, one who’s very dear to my heart, my other half, Radhi Devlukia-Shetty. Radhi and I sit down for our yearly check-in as we answer questions about relationships and marriage. Come join us and let’s discover the beauty of open communication, supportive partnership, and setting new goals together this year.
    This episode was shot at The Grove in Hertfordshire, U.K
    What We Discuss: Lees meer

    00:00:00 Intro

    00:04:18 What do you love most about each other?

    00:08:38 What have you learned along the way?

    00:13:25 Are you a parent, child, or partner?

    00:20:05 When does your partner become annoying?

    00:29:29 Your happiness is your perfection

    00:38:05 Be a guru in your relationship

    00:47:35 The things you no longer prioritize

    00:53:55 Top 3 things you’re looking for in a partner

    01:02:05 Going deeper into the relationship in less time

    01:05:06 What are your goals this year?

    Episode Resources:

    Radhi Devlukia-Shetty | Instagram

    Radhi Devlukia-Shetty | YouTube

    Conscious Cooking

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
    https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

32. 6 Red Flags to Avoid in Relationships and How to Spot Them Early

    10 februari 2023 · 31 min

    Afspelen
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Today, I am going to share with you relationship red flags. There are warning signs that indicate potential problems in a romantic relationship. These can be behaviors or attitudes that are harmful or incompatible with a healthy relationship. It's important to be able to spot these red flags early on in a relationship so that you can make an informed decision about whether to continue the relationship. Pay attention to your gut feelings and listen to any concerns that your friends or family may have. Trust your instincts and if you notice multiple red flags, it may be time to reassess the relationship and consider whether it is a healthy and positive situation for you.
    Key Takeaways: Lees meer

    00:00:00 Intro

    00:02:09 Avoiding relationship red flags

    00:09:09 Red Flag #1: Saying “I love you” too soon

    00:12:46 Red Flag #2: Pressure to have s*x

    00:15:52 Red Flag #3: Talking about moving in and starting a family

    00:20:18 Red Flag #4: Gaslighting

    00:21:34 Red Flag #5: Encouraging you to give up your passion

    00:25:08 Red Flag #6: Talks about their ex-partner

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
    https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

33. Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our Spirit

    6 februari 2023 · 1 uur 17 min

    Afspelen
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Today, I am talking to Robert Waldinger, a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development, and co-founder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. Dr. Waldinger is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He's also a zen master and teaches meditation in New England and around the world. And he is the co-author of the book, The Good Life: Lessons From the World's Longest Scientific Study of Happiness.
    Robert shares his expertise on adult happiness. We go back and forth with our thoughts on the effects of chronically stressful relationships on our physical body as well as our mental and emotional health, why we should stop minding what people think about us and instead start checking in with ourselves, and the pros and cons of engaging in personal development and being open to changes.
    What We Discuss: Lees meer

    00:00:00 Intro

    00:03:23 The pros and cons of remote conversations

    00:05:16 This 75-Year Harvard Study

    00:13:10 The three flavors of happiness

    00:17:45 Turn to activities that are enlivening

    00:20:18 We’re not trained to look inward

    00:26:23 Take note of the things that are evolving

    00:35:32 When you’re living with people that causes you stress

    00:40:14 Active re-imagining of life from a different time

    00:47:03 Chronically stressful relationships break down the body

    00:53:30 Looking at the long view when dealing with relat…

34. 4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode)

    3 februari 2023 · 32 min

    Afspelen
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Today, I am going to share with you a snippet of my latest book, 8 Rules of Love’s introduction. The book is a powerful and thought-provoking guide to understanding the true meaning and importance of love in our lives. Included are my own personal experiences and wisdom, as well as insights from ancient spiritual traditions, to offer practical and actionable advice for cultivating deeper and more meaningful connections with ourselves and others.
    Key Takeaways: Lees meer

    00:00:00 Intro

    00:02:27 The difference between like and love

    00:05:31 Many forms of love

    00:08:09 The Vedas

    00:10:53 The Practice of Love

    00:14:35 The First Ashram - Preparing for Love

    00:15:42 The Second Ashram - Practicing Love

    00:17:02 The Third Ashram - Protecting Love

    00:18:00 The Fourth Ashram - Perfecting Love

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
    https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

35. Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship

    30 januari 2023 · 1 uur 7 min

    Afspelen
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Today, I am talking to Drew Barrymore. Drew is a talented actress, producer, and director, known for her roles in films such as "E.T. the Extra-Terrestrial", "Charlie's Angels", and "50 First Dates." She made her acting debut at the age of six in the film "Altered States" and rose to fame as a child star in the 1982 film "E.T." She has since established herself as a leading lady in Hollywood and has also produced and directed several films. In addition to her successful career in the entertainment industry, she is also an author and a businesswoman, with her own production company and a cosmetics line. Currently, she hosts the The Drew Barrymore Show, which debuted in 2020 and has been renewed for a fourth season this year.
    Drew shares her thoughts on being more empathetic, which means putting ourselves in others' shoes and treating them with kindness and compassion, why learning self-forgiveness is crucial for personal growth and healing, liberating or freeing yourself from mental, physical, or emotional constraints and can be achieved through self-awareness, self-care, and self-love. Prioritizing ourselves means taking care of our physical and mental well-being, setting boundaries, and making time for our own needs and wants.
    It is important to remember that we cannot pour from an empty cup, and taking care of ourselves allows us to show up fully for others.
    What We Discuss: Lees meer

    00:00:00 Intro

    00:00:22 It was a new show and nobody wanted to talk

    00:03:55 Starting out as a child

    00:09:28 Being more kind and empathetic

    00:16:55 Forgiveness and the ult…

36. 3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back

    27 januari 2023 · 33 min

    Afspelen
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Today, I am going to share with you the reason that ultimately leads to losing that spark that was initially there at the start of the relationship. Although chemistry is important, for many, especially for relationships that didn’t last, it is not sustainable. And it does not provide a strong enough bond to keep the relationship going. Let’s find out what these scientific reasons are and the tips to turn things around to help improve and sustain the partnership you have right now.
    Key Takeaways: Lees meer

    00:00:00 Intro

    00:03:12 Why do we lose the spark in our relationship?

    00:04:27 We are addicted to having chemistry

    00:07:40 Why the ‘bad boys’ seem more attractive

    00:11:09 Reason #1: Transition from chemistry to character

    00:15:53 Reason #2: From being a collaboration to a competition

    00:23:10 Reason #3: Your partner will push you and challenge you

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
    https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

37. Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals

    23 januari 2023 · 1 uur 19 min

    Afspelen
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Today, I am talking to Lewis Hamilton, 7-time Formula1 world champion, with over a hundred race wins, considered the most successful F1 driver of all time. In 2014, Lewis won BBC's Sports Personality of the Year. Followed two years later by a position in Time magazine's 100 Most Influential People list. Lewis received both accolades for a second time in 2020 in a year that saw him become a leading voice in the global fight for racial equality. In doing so, he was recognized as British GQs Game Changer of the Year and Powerlist's Most Influential Black Person in the uk. Lewis is also a passionate activist for so many underrepresented groups and communities.
    Lewis shows us a different perspective on finding your own purpose and going after what you believe is morally right. We talk about how even the simplest things can help change the world, the power we give to our fears and how it’s stopping us from finding our truth, the benefits of being comfortable with your own thoughts, and learning how to declutter our life so we can find our spot in this world.
    What We Discuss: Lees meer

    00:00:00 Intro

    00:03:11 The hardest thing you have to do to become who you are today

    00:04:49 How school became traumatizing

    00:10:13 Growing up with Dad figure

    00:17:55 Success is really short-lived

    00:22:39 We often live in fear of what people think

    00:28:51 Is it lonely in the racing field?

    00:42:26 When you’re too focused on one thing

    00:44:24 Being comfortable with your own thoughts

    00:48:58 Mission 44

    00:50:38 Learning to be selfless

    00:55:17 Trying to be better everyda…

38. 6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress

    20 januari 2023 · 29 min

    Afspelen
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Today, I am going to share with you the importance of having a work-life balance. It allows us to maintain a healthy relationship between our professional and personal responsibilities. Without a balance, we may experience stress and burnout, which can negatively impact our physical and mental health, relationships, and overall well-being. Additionally, a work-life balance can lead to increased productivity, job satisfaction, and better decision making, leading to better performance at work as well.
    Key Takeaways: Lees meer

    00:00:00 Intro

    00:02:59 Are you experiencing burnout?

    00:05:45 Work becomes stressful when we're not growing and learning at work

    00:10:50 Those with good work-life balance are more productive

    00:15:23 Continue to sharpen yourself

    00:19:43 Spend time outdoors

    00:25:12 Focus on the relationships at work as much as you focus on work

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

39. Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation

    16 januari 2023 · 1 uur 30 min

    Afspelen
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Today, I am talking to Mel Robbins. Mel is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Her groundbreaking work on behavior change has been translated into 41 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled.
    This time, Mel generously shares her thoughts on why people are unhappy and steps they can take to find genuine and lasting happiness, how to deal with our inner voice that's focus on negativity, why dreams are called directional signals, and the truth behind the struggles most of us go through as adults.
    What We Discuss: Lees meer

    00:00:00 Intro

    00:04:41 Why am I holding on to the things that are making me unhappy?

    00:13:58 The constant drumbeat of negativity

    00:21:56 Engaging in your own campaign of misery

    00:36:50 Difference between dream and delusion

    00:50:04 Parental mismatch

    00:57:48 Girls struggle with crippling perfectionism

    01:02:21 Confidence is the willingness to try

    01:09:53 Why it’s easier to question how somebody’s changing

    01:16:19 How to find happiness again

    01:21:45 Verbal acknowledgement of the little achievements

    Episode Resources

    Mel Robbins | Website

    Mel Robbins | Instagram

    Mel Robbins | YouTube

    Mel Robbins | F…

40. 6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023

    13 januari 2023 · 28 min

    Afspelen
    Today, I am going to share with you different ways to strengthen your friendships. Becoming a good friend requires several key qualities such as trustworthiness, loyalty, and communication. Building relationships is always a pursuit in life, and learning how to strengthen every friendship you have can lead to having a better 2023 and becoming more connected to the people around you.
    To grab a copy of my book, 8 Rules of Love, go to https://8rulesoflove.com/
    Key Takeaways: Lees meer

    00:00:00 Intro

    00:03:09 How to be a great friend?

    00:07:21 Tip #1: Always carry a snack

    00:10:32 Tip #2: Invite more people to the table

    00:13:38 Tip #3: Keep investing in your friendships

    00:17:40 Tip #4: Try new things together

    00:19:47 Tip #5: Go visit your school together

    00:21:31 Tip #6: Don’t make it about you when they’re stressed

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
    https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

41. Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and Loss

    9 januari 2023 · 1 uur 44 min

    Afspelen
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Today, I am talking to Kevin Hart. Kevin is an actor, comedian, author, investor, and CEO. Over the years he has become Hollywood’s box office powerhouse, opening ten films at number one at the box office with $4.23 billion revenue at the global box office. In 2020 Hart starred in “Die Hart,” the first production of its kind, created through his digital network, Laugh Out Loud, and Executive Produced through his production company, Hartbeat Productions. Kevin’s memoir, I Can’t Make This Up, debuted at number one on The New York Times Best Sellers List and remained on the Top 10 Nonfiction Hardcover Bestsellers List for ten weeks straight. Kevin’s digital network, the Laugh Out Loud Network, serves as a platform for emerging comedians and is home to two premium series which both feature Kevin – “What the Fit?” and “Cold as Balls.”
    We get to see Kevin’s serious side as he talks about self love and team effort. He places emphasis on the importance of focusing our energy on finding a solution rather than wasting time on the problem, how team effort is the foundation to all forms of success, why we should always consider both sides of the story, the beauty of cheering for others success and celebrating it with them, and how self love and self appreciation must start with you and not come from someone else.
    Truly, there is no shortcut to success. It is earned through hard work, clear purpose, surrounding yourself with the right people, and a multitude of self love.
    What We Discuss: Lees meer

    00:00:00 Intro

    00:03:19 Looking in the mirror and being okay with yourself
    …

42. The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the Past

    6 januari 2023 · 34 min

    Afspelen
    How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2023 so that you can transform your life.
    This is a completely unique & different goal setting framework that you've never learned. Don't keep applying the same things that failed every year. A new decade needs a new approach and these are the tools needed to win the year!
    To grab a copy of my book, 8 Rules of Love, go to https://8rulesoflove.com/
    Key Takeaways: Lees meer

    00:00:00 Intro

    00:01:07 Framework for growth and goal setting

    00:07:20 Step #1: Focus on the growth

    00:13:12 Step #2: Observe your opportunities

    00:18:33 Step #3: Build the ideal action plan

    00:24:22 Step #4: Learn, launch, and love

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
    https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

43. Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity

    2 januari 2023 · 1 uur 11 min

    Afspelen
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.
    Dr. Hyman talks about the ultimate benefit of eating the right food for our body. He explains the right ingredients we need to be mindful of for optimal health, the core systems in our body responsible for keeping it healthy, how healing doesn’t just involve one aspect of the body but the entirety to reformat your system, and how our social circle affects our habits and can potentially change our behaviors.
    Indeed, eating right is equivalent to living well. We are what we eat, therefore, improving our eating habits is one of the secrets to longevity.
    What We Discuss: Lees meer

    00:00:00 Intro

    00:02:27 The effects of ultra-processed food

    00:07:19 What is aging us faster?

    00:10:34 The foundational basics of self-care

    00:20:26 Your social circle affects your habits

    00:27:10 Link between inflammation and aging

    00:35:44 Damaged proteins

    00:41:44 Clean diet activates the body’s healing mechanisms

    00:48:07 The power of a healthy diet

    00:51:47 The core biological systems of the body

    01:00:07 Dr. Hyman on Final Five

    Episode Resources

    Mark Hyman | Website

    Mark Hyman | Twitter

    Mark Hyman | Facebook

    Mark Hyman | Instagram

    Mark Hyman | YouTube

    Mark Hyman | Books

    The Doctor's Farmacy Podcast

    The Ultra-Wellness Center

    Want to be a Jay S…

44. 3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems

    30 december 2022 · 48 min

    Afspelen
    Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.
    In this session, we sit down with Ulato Sam as he talks about the challenges he had growing up, the hardships that comes when migrating into a new country as a person of color, overcoming the pressure of preconceived beliefs other people have, and learning the necessary skills and tools to be able to fend for yourself and still have the heart to help others.
    Disclaimer: Haesue Jo is not Ulato's actual therapist, and they are not in a therapist-client relationship.
    This episode is sponsored by BetterHelp.
    What We Discuss: Lees meer

    00:00:00 Intro

    00:02:32 Growing up in Jamaica

    00:06:06 Not fully understanding self awareness

    00:14:33 Expressing your thoughts without perspective interference

    00:17:33 The reality of moving into a new place

    00:22:01 Motivation to overcome societal pressure

    00:25:16 Where did you learn these skills?

    00:28:01 The pressure of life never stops

    00:32:00 “You should eat so as not to get hungry.”

    00:36:45 We all grow up with different experiences

    00:40:30 Tools we need to survive and thrive

    Episode Resources

    BetterHelp

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
    https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

45. Humble the Poet ON: How to Get Out Your Own Way to Find Love & Breaking Society's Common Myths About Relationships

    26 december 2022 · 1 uur 17 min

    Afspelen
    Today, I am talking to Kanwer Singh aka Humble the Poet. Humble is a toronto-bred mc/spoken word artist with an aura that embodies the diversity and resiliency of one of the world’s most unique cities. He stimulates audiences with ideas that challenge conventional wisdom and go against the grain, with dynamic live sets that shake conventions and minds at the same time. Humble's latest EP titled Righteous/Ratchet features the first single H.A.I.R, a celebration of women of all shapes, sizes, hair and walks of life. His self directed video for H.A.I.R has amassed almost 2 million views since its release. The video features YouTube sensation and longtime collaborator, Lilly Singh. His first book Unlearn: 101 Simple Truths For A Better Life was published through Indigo Press in October 2017 and became Heather's Pick and has stayed on the Globe & Mail Bestsellers list since its release. Humble's next book Things No One Else Can Teach Us was released in the fall of 2019.
    Humble emphasizes the importance of making the relationship you have with yourself the best among all the relationships you currently have. This is because knowing your own self worth will make setting boundaries easier for you and for the people around you. We exchange thoughts on what makes us resilient, why self respect matters more than self-esteem, the constant validation we seek from others, and what makes love so simple.
    What We Discuss: Lees meer

    00:00:00 Intro

    00:04:54 Why do we try to impress others?

    00:06:46 Self-esteem versus self respect

    00:12:27 What makes us resilient?

    00:17:04 Not everybody’s going to like you

    00:20:27 Be in relationship with yourself first

    00:25:36 There can’t be love if there’s resentment

    00:34:14 How to develop a healthy relationship?

    00:40:21 We are attracted to what’s familiar, not what’s healthy

    00:54:46 Not getting a reward is not a punishment

    00:58:47 When you’re in a romantic relationship with someone

    01:06:45 Love is simple

    Episode Resources

    Humble the Poet …

46. 3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness

    23 december 2022 · 57 min

    Afspelen
    Today, I will be sharing with you my conversation with Whitney Cummings from her Good For You podcast. In this conversation, we deep-dived into codependency and we also did the Vedic personality test from my book, Think Like A Monk, to help better understand yourself. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/
    Key Takeaways: Lees meer

    00:00:00 Intro

    00:01:07 Codependency

    00:02:52 Giving is selfish

    00:04:17 When does self-care become selfish?

    00:06:24 Friendship is not obligatory

    00:09:28 We all want an answer

    00:11:29 Why we choose familiar pain over unfamiliar pain

    00:13:19 Vedic Personality Test

    00:15:16 Question #1: Which of the following sounds most like what you’re about?

    00:16:31 Question #2: What role do you play in your friend circle and family?

    00:18:42 Question #3: What is most important to you in a partner?

    00:20:52 Question #4: What do you watch most often on TV?

    00:25:31 Question #5: What causes you the most pain?

    00:29:13 Question #6: What is your favorite way of working?

    00:33:51 Question #7: How would your ideal self spend/spare time?

    00:36:49 Question #8: How would you describe yourself in 3 words?

    00:37:22 Question #9: What type of environment do you work best?

    00:38:41 Question #10: How do you prepare for a vacation?

    00:40:33 Question #11: How do you feel if you make a mistake?

    00:45:23 Question #12: What do you do when you have to make a big decision?

    00:46:52 Question #13: Which best describes your daily routine?

    00:49:23 Results

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    If you want to order my book, Think Like A Monk, go to
    https://thinklikeamonkbook.com/
    See omnystudio.com/listener for privacy information…

47. Roxie Nafousi ON: Manifestation Masterclass & How to Set Better Intentions to Attract Your Dream Life

    19 december 2022 · 1 uur 28 min

    Afspelen
    Today, I am talking to Roxie Nafousi. Roxie is an self-development coach, manifesting expert, author, ambassador for the Mental Health Foundation and Instagram Agony Aunt. Her commitment to transforming the lives of people who suffer with emotional and mental health issues, and helping them to fulfill their potential, has seen her become a well-known figure in the wellness world. She has hosted self love and motivational workshops and events for major brands as well as being a regular speaker on wellness and mental health panels both in and outside the UK.
    Roxie opens up about her past, her addiction, and how she found spiritual healing that eventually led her to a better path in life. We both shared our vulnerability as we talk about the real value of manifestation, the misconceptions surrounding it, how fear and doubt can hold us back from manifesting our goals, and how we can continue to manifest the goals we want to achieve alongside the priorities we currently have.
    Having clear goals will help us set a clearer vision of the future we want to have. And when we work hard to achieve these goals, its manifestation is put into action.
    What We Discuss: Lees meer

    00:00:00 Intro

    00:03:10 When did your spiritual journey start?

    00:07:43 Tapping in drugs and addiction

    00:10:48 Manifesting the wrong things

    00:14:07 How do we manifest negativity?

    00:17:02 Devaluing the meaning of manifestation

    00:21:43 Misconceptions about manifestation

    00:24:27 Having clear goals

    00:30:22 Fear and doubt

    00:36:05 Self care through fear and doubt

    00:41:23 Does manifestation and prioritization work together?

    00:45:44 Mom guilt

    00:50:01 Legally changing a name

    00:54:24 Who you want to be

    01:00:35 Being clear with your vision

    01:03:14 What does envy represent

    01:08:59 Finding joy in other people’s losses

    01:11:53 Building self respect

    01:16:45 Roxie on Final Five

    Episode Resources

    Roxie Nafousi | Instagram

    Roxie Nafousi | Facebook

    Roxie Nafousi | Twitter

    Roxie Nafousi | Website
    …

48. 7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence

    16 december 2022 · 25 min

    Afspelen
    Today, I will be sharing with you seven questions you can ask yourself before the year ends to help you get a clear insight of how this year went, the ups and downs, the special moments, and the things you might want to do away or restart next year. These reflections will help you realize what you may want to do differently this new year.
    If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/
    Key Takeaways: Lees meer

    00:00:00 Intro

    00:02:46 Question #1: What is the challenge that you’ve overcome this year?

    00:06:24 Question #2: What’s a surprise you dealt with?

    00:09:24 Question #3:What is something you bought this year?

    00:11:45 Question #4: What’s the best book/podcast you read/listened to?

    00:13:04 Question #5: What are your blind spots for next year?

    00:14:03 Question #6: What made you the happiest this year?

    00:16:14 Question #7: Who’s the person you couldn’t have gotten through this year without?

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
    https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

49. Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gaslighting in Any Relationship

    12 december 2022 · 1 uur 21 min

    Afspelen
    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
    Today, I am talking to Dr. Ramani Durvasula, a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an author of several books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. The focus of Dr. Durvasula’s clinical, academic and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations.
    Dr. Ramani shares her studies about narcissism and our narcissistic tendencies. She and I talk about how our personalities define how we act with people and around people, why narcissists are resistant to change and to how deal with one, the truth about gaslighting and why it is so unhealthy to the person at the receiving end, and why we shouldn't misplace our hopes in others and instead place it on ourselves.
    What We Discuss: Lees meer

    00:00:00 Intro

    00:03:11 When did narcissism become a study of focus?

    00:07:06 Narcissism is a very quiet condition

    00:12:45 Awareness and discomfort

    00:19:37 How do people end up with a narcissistic personality?

    00:26:25 Narcissists can be very attractive

    00:33:26 The concept of multiple truths

    00:36:40 Love bombing

    00:41:08 The real meaning of gaslighting

    00:47:05 Dealing with a gaslighter

    00:53:35 “I can change this person.”

    01:0…

50. 3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week

    9 december 2022 · 29 min

    Afspelen
    Today, I will be sharing with you three ways for you to break out of your comfort zone and the endless possibilities if you start following your curiosity. If you keep growing and stop being too comfortable, you will see yourself achieving a whole lot more.
    If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/
    Key Takeaways: Lees meer

    00:00:00 Intro

    00:01:36 Prepare for the year ahead

    00:02:11 Breaking out of our comfort zone

    00:03:42 What is a good goal?

    00:04:49 You learn in the uncomfortable moments & change your environment

    00:07:57 When comfort creeps in

    00:10:39 Figure out your blind spots

    00:11:35 The uncomfortable became comfortable

    00:13:08 Complacency and comfort lead to a crash

    00:15:39 Be limitless

    00:18:24 Follow your curiosity

    00:21:58 Three things you need to do next year

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
    https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    See omnystudio.com/listener for privacy information.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices