Alle afleveringen
897 afleveringen, van nieuw naar oud
-
Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life
20 november 2023 · 1 uur 6 min
What if there is a way to help reduce aging?
What if it is something you can do on your own and make it a daily habit?
There is a way and today’s guest will offer insights about aging and managing emotional stress.
Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.
Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health.
We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits.
In this interview, you’ll learn:
How to exercise effectively
How to eat right to avoid inflammation
How physical health affects emotional health
How to reset your body for better performance
The foods that are causing inflammation
How much protein the body needs
How to stay healthy
How to age without feeling old
This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
01:03 Introduction
03:34 Figure Out How Old You REALLY Are
04:33 Laziness Can HELP You?!
07:21 How To Hack Your Body
08:47 Exercise Less & Be Healthier
11:24 How The Metabolism REALLY Works
14:10 … Lees meer -
10 Ways to Manage Stress & Anxiety During the Holidays
17 november 2023 · 30 min
As stressful as life can get, we all look forward to the holidays.
It is the time of the year where we can unwind, reconnect with family, and look forward to the new year.
But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays.
If you're looking for ways to release stress and lighten your mood, then this episode can help you.
The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period.
As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being.
Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season.
In this episode, you'll learn:
How to deal with stress and anxiety
How to prepare for the holiday season
How to change your mindset about stress
How to fully enjoy the holiday festivities
This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm
04:45 The Top Four Sources of Stress Around the Holidays
07:02 #1: You’re Allowed to Say No
10:46 #2: Take All Your Time Off
14:47 #3: In Between Events, Add Some Healthy Meals
17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen
19:38 #5: Allow Yourself to Switch Off and Do What You Want to … Lees meer -
La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection
13 november 2023 · 1 uur 8 min
Can we transform rejection into a powerful force for redirection?
What if setbacks were not roadblocks but rather signposts pointing us toward growth?
Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world.
La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change.
In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are.
We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self.
Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself.
In this interview, you’ll learn:
How to prioritize self care without feeling guilt
The unique balance of being both a parent and a best friend to your child
The transformative power of love and a change in environment
Insights on coping with criticism and negativity
Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves.
With Love and Gratitude,
Jay Shetty
Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.
What We Discuss:
00:00 Intro
01:37 Healing is Messy
04:33 Creating Your Own Happiness
07:33 The Reality Behind the Spotlight
09:31 True Friendship in Life's Ups and Downs
14:01 Prioritizing Self-Care Without Guilt
19:… Lees meer -
Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success
10 november 2023 · 1 uur 31 min
For some, success is elusive while for others, it’s years of hard work and dedication.
But how can one truly and effectively achieve success?
How can we be as successful as the leaders we look up to?
Today, in the On Purpose podcast, Jay sits down with New York Times Bestselling Author, Alli Webb. After spending 15 years as a professional hairstylist, in 2010, she pioneered the Drybar concept, a chain of hair salons known for blowout services that quickly expanded nationwide. Jay and Alli go in depth about what the journey was behind creating a business to eventually selling the company for $225 million! Alli’s remarkable journey has landed her on the cover of Inc. Magazine, Fast Company's "100 Most Creative People in Business" list, Fortune magazine's "40 Under 40," and more.
Alli and Jay explored the messy truth about starting something new– whether it’s a business or a relationship. They also talked about the importance of intuition and paying attention to red flags in entrepreneurship and the role of passion and love for what you do.
You will also learn about how Alli balances her personal and professional life and the difficulty of navigating and ending a marriage. Remember that sometimes, we won’t always have the ‘perfect ending’ in our stories, and that’s okay.
In this interview, you'll learn:
The messy truths of entrepreneurship
The importance of acknowledging imposter syndrome and using it as a source of motivation and growth
The challenges and risks associated with starting and running a business
How to take feedback as a gift
How to cope with life changes and challenges
Remember that the most beautiful masterpieces are often created from the messiest of beginnings.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:50 Success Is Messy
03:55 The Truth About Starting A Business
05:55 Anyone Can Be An Entrepreneur
07:40 ‘I never thought I would be successful’
10:30 From Hobby To Business
13:20 DON’T Think About The Money
14:26 The 2 Secrets… Lees meer -
Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential
6 november 2023 · 1 uur 35 min
Staying in your comfort zone often gives us a sense of control and stability.
But when it comes to growth, staying in one spot for a long time doesn’t lead to growth.
So how can you comfortably leave your comfort zone and unlock your hidden potential?
Today, Jay sits down with organizational psychologist Adam Grant. Adam is a leading expert on how we can find motivation and meaning, rethink assumptions, and live more generous and creative lives. Adam hosts the TED podcasts Re:Thinking and WorkLife, which have been downloaded over 65 million times. Adam’s latest book, Hidden Potential offers a new framework for raising aspirations and exceeding expectations.
Adam and I explore why growth is so important in our lives as we dive into the tools to use in order to grow through discomfort. We look deep into facing discomfort, finding your authentic voice, and the true essence of learning.
Now, let's talk about something that can sometimes weigh us down – envy. We'll learn how we can turn envy into inspiration, using our role models as a stepping stone to success.
In this interview, you'll learn:
Why personal growth matters
How to deal with discomfort
How a life coach can help you
How to find your authentic voice
How to get out of your comfort zone
Truly, this is a journey of self-improvement, self-discovery, and embracing personal growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:57 Why Growth Is So Important
06:25 Should You Compare Yourself To Others?
09:01 “I thought I should quit”
10:50 You Need To Study Your Role Models
12:00 How To Face Discomfort
16:07 Are You Being Too Cautious?
17:56 Why You Need to Stick With Things
20:10 What Do You Need To Be Better At?
23:35 How To Know If You’re Doing Well
27:29 The Trick To Gaining Self-Confidence
30:32 How To Deal With Never-Ending Criticism
32:27 Should You Care What Other People Think?
35:40 Myths About How We Learn
39:37 The Truth About How We Learn
43:50 Doubt Can Be Helpful 45:40 Why You Sho… Lees meer -
8 Steps to Save Any Relationship & Stop Ruining It
3 november 2023 · 32 min
Have you ever found yourself comparing your current partner to someone from your past?
Are you wondering why your current relationship isn’t as happy as it used to be?
If you’re currently struggling with keeping your relationship afloat, then this episode is for you.
We all know that effective communication is the key to maintaining healthy connections, and I am here to guide us on how to better express our thoughts and concerns to our loved ones. Here's the first golden rule in improving your relationships – someone's past behavior doesn't define them today. And it's not just about their actions; it's about what you bring to the table as well.
Let's take a look at crucial insights on how we tend to fill in the gaps with our own assumptions, the importance of asking the right questions, and why criticism rarely leads to positive change. And always consider the significance of seeing vulnerability as strength and not putting your loved ones down in public.
In this episode, you'll learn:
The reasons why relationships fail
How to avoid actions that ruin relationships
How to become a better listener
How to communicate yourself effectively
We're in for a heartfelt discussion that will surely help you strengthen your relationships and take a step closer to the happier, healthier connections you deserve.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:38 How to Better Communicate Issues in Your Relationship
03:31 #1: Someone's Behavior Doesn’t Make Them The Same As Someone You Were With Before
09:01 #2: Don't Fill In Uncertainties Mentally
13:26 #3: We All Have A Long List Of Needs
18:12 #4: Ask Yourself These Three Questions
20:38 #5: Criticism Doesn’t Help Change, Coaching Does
23:27 #6: Seeing Opening Up As A Weakness
26:33 #7: Criticism Is Often Linked With Comparison
27:20 #8: Don’t Put Them Down In Public
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into Curiosity
30 oktober 2023 · 1 uur 40 min
Do you want to shift your thoughts to change your reality?
Do you want to shift your self- criticism into compassion?
Today I welcome Charli D’Amelio, a digital superstar, crowned “the reigning queen of TikTok,” by The New York Times. Charli was the first on the platform to hit 100 million followers and is the current leading female TikTok creator with over 150 million followers, making her the most followed person on the platform. Now Charli is one of the most recognizable faces online, in print and on screen with her family’s Hulu docuseries, The D’Amelio Show.
In this interview, Charli doesn’t hold anything back. She openly discusses how she preserves her self-esteem and identity while navigating the challenges of online bullying and fame. She talks about her breaking point and what led her to change the way she talked to herself by implementing self-compassion. It’s a reminder that checking in with yourself is important in order to sort out emotions and assess your physical and emotional needs.
In this interview, you will learn
The importance of being kind to yourself
How to tap into your authentic self
How to rediscover yourself and giving yourself permission to be
The power of learning to trust yourself and your decisions
Strengthening your ability to bounce back from setbacks.
How to voice your needs to those around you.
Join us in a conversation of self-exploration, where we explore the depths of self-awareness and empower you to build trust in yourself and your choices.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:34 Did Charli Just Get Lucky?!
5:50 Charli’s Online Identity vs. Her Real-life Persona
11:26 Learning To Focus On What Actually Matters
13:43 On Losing Her Identity 19:10 Finding Joy In Everyday Life
25:00 How To Be Less Self-critical
29:00 Treating Your Friends With Kindness
32:43 Navigating Difficult Family Dynamics
36:43 What It’s Like To Film A Reality TV Show
39:10 On Being Trust In The Adult World At The Age of
16 45:… Lees meer -
8 Proven Ways to Get Out of a Creative Block & Find Your Flow
27 oktober 2023 · 32 min
Have you ever wondered why our schools don't focus much on nurturing our creative sides?
What possibilities could have happened if we were given more time to explore our creativity?
Today, I am going to share with you some insights on why many of us don’t pursue our creative interests, the different ways to respark our creativity, and what we can do to hone our creativity despite our busy schedules.
It's a thought that's crossed many of our minds, and today, we're going to explore it together.
As we go along, you'll discover eight practical ways to reignite your creativity, and they're as fun as they are effective. From browsing a bookshop to asking thought-provoking questions, from giving your living space a creative twist to engaging your friends in the process, there's something here for everyone.
With this episode, learn how to break free and get those creative juices flowing. It's time to embrace your inner artist and find the inspiration you've been looking for.
In this episode, you'll learn:
How to develop creativity
Steps to be more creative
How to challenge yourself to be more productive
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:28 Developing creativity is not prioritized in educational institutions
04:43 How Schools Kill Creativity
06:13 #1: Walk Into A Bookshop
11:34 #2: Asking Better Questions
14:52 #3: Imagine Solving a Real Live Problem in Your Mind
17:59 #4: Think About the Next Place You’re Traveling
20:22 #5: Play With Toys
21:29 #6: Ask Your Friends What You Can Do Next
23:42 #7: Redecorate More Intentionally
25:40 #8: Find Random Friends
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender Norms
23 oktober 2023 · 1 uur 9 min
Can self-hate be turned into self-love, and if so, where does this transformation start?
How can we replace self-criticism with affirmations and begin prioritizing self-care?
Today, I have something truly special to share with you on the On Purpose podcast. We're about to dive deep into the incredible journey of Elliot Page, whose story is not just a memoir but a testament to the power of self-discovery and authenticity.
Elliot Page is an Academy Award-nominated actor, director, producer, writer, and a New York Times bestselling author known for his indelible on-screen presence in both tentpole and art house films. Today we are talking about his memoir Pageboy which became an instant bestseller.
Starting with a detailed exploration of life-changing memories, we journey alongside Elliot through a life-long experience that's beautifully reflected in this memoir. It's a story of resilience and growth, a reminder that we all have the capacity to overcome challenges and find our true selves.
Elliot's story sheds light on the importance of not letting societal conditioning dictate who we are. We'll explore how being true to yourself can lead to living the life you've always wanted. From struggles to self-discovery, we will discover the impact of authenticity and self-acceptance and how these can help anyone take pivots at the most crucial moments.
And amidst it all, we'll touch on topics like community support, transitioning resources, and how parents can empower their children to express themselves.
In this interview, you’ll learn:
How to let go of self hate
How to appreciate your authenticity
How to develop self love
How to find your own voice
The importance of community support
The challenges when transitioning
How to deal with unsupportive people
This episode is not just about one person's journey; it's about the universal themes of self-love, acceptance, and the incredible strength of the human spirit.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro… Lees meer -
Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and Gratitude
20 oktober 2023 · 1 uur 13 min
Has your perspective on life changed since you lost a loved one?
How has forgiveness made a difference in your path to healing?
Today, we are joined by Nicole Avant, a producer and political activist who served as the United States Ambassador to the Bahamas. Her new book Think You’ll Be Happy: Moving Through Grief with Grit, Grace and Gratitude takes us on a personal journey of grief and healing.
Nicole opens up about facing unimaginable challenges, including the loss of her beloved mother, Jacqueline Avant, in a tragic incident. Through heartfelt anecdotes and profound insights, Nicole reveals how she found strength in the face of adversity, and the role that resilience played in her healing process.
Throughout the conversation, we explore the power of vulnerability, the importance of community, and the beauty of honoring one's emotions. Nicole beautifully discusses the transformative effect of grief and how it can shape our understanding of ourselves and the world around us.
Whether you're navigating your own journey of resilience or simply seeking inspiration to overcome life's obstacles, this conversation will touch your heart and leave you with a renewed sense of hope.
In this interview, you’ll learn:
How the power of resilience allows us to overcome adversity
How grief will transform us
How important community is when we are facing pain
How to turn pain into purpose
How to face life’s obstacles with resilience and determination
Think You’ll Be Happy by @nicoleavantofficial is now available wherever books are sold. A moving story that is sure to inspire us all.
With Love and Gratitude,
Jay Shetty
What We discuss:
00:00 Intro
02:53 The Essence Of Showing Up for Others
04:46 Allowing Yourself To Pause And Repair
07:25 Always Pay It Forward
11:18 Leaving a Lasting Impression Through Emotional Memories
12:42 Nicole Recalls the Time She Tragically Lost Her Mother
19:07 The Real Definition of Courage
21:22 Self-Expression as a Form of Healing
24:02 The Best Way to H… Lees meer -
Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past
16 oktober 2023 · 2 uur 39 min
Do you want to transform shame into self acceptance?
Do you want to learn how to forgive in order to heal?
Today, Jay sits down for an extremely powerful, vulnerable and transformative conversation with Jada Pinkett Smith. Jada is an actress, producer, musician, host, author and advocate whose career has spanned over 30 years. Jada is also one of the hosts, on the Emmy award-winning talk show titled Red Table Talk. Today we are talking about Jada’s new book is out now called “Worthy”
Jada fearlessly shares insights into her marriage, shedding light on never-before-heard truths, including the 2022 Oscar's incident. We also explore the notion that our relationships serve as mirrors, reflecting our inner selves, and delve into the transformative power of embracing greater love to conquer life's challenges.
In this interview you’ll learn:
How to let go of the old version of you
Why self love is so important
How to remain courageous in adversities
How to turn shame into self acceptance
How to overcome your past and thrive
With Love and Gratitude,
Jay Shetty
In this interview, we’ll discuss:
02:48 Jada On How Writing Her New Book Was A Healing Process
09:48 On Growing Up With Young Parents Who Struggled With Addiction
14:31 “I wasn’t a priority… I felt unlovable”
20:40 *Trigger warning* Jada On Struggling With Suicidal Thoughts
32:11 Jada On Her Journey To Hollywood & Facing Disappointment
39:32 On Her Friendship with Tupac Shakur
42:59 The Difference Between Sexual Chemistry & Energetic Connection
52:54 A Realistic Approach To Love & Marriage
01:03:53 The Complicated Timeline of Jada and Will Smith’s Marriage
01:11:27 On Self-worth & Self-love
01:13:49 Jada Speaks About Jaden and Willow Smith including a *Surprise Letter From Willow*
01:23:58 It’s Important To Show Your Flaws & Humanness To Your Children
01:42:00 Friendship Built On Healing & Personal Growth
01:45:50 Be Okay With Your Victories & Your Challenges
01:49:52 How Jada & Will Are Healing Together
01:52:19 Why… Lees meer -
7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities
13 oktober 2023 · 29 min
You might have heard the buzz about positive thinking, but have you ever wondered if it truly works?
People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes.
Today, I am going to share the power of shifting your thinking and the impact it has on our lives. We'll begin by dissecting the concept of thinking into three distinct types. It's an eye-opening revelation that sets the stage for our main topic - the Possibility Mindset. This mindset is a game-changer, a shift in thinking that can transform the way you approach life.
But, of course, not all thinking is beneficial. We'll delve into the Problem Mindset, dissecting the seven key elements that hold you back from your full potential. From only seeing the issues to choosing your words carelessly, we'll uncover how these habits can discourage not only yourself but also those around you.
The ultimate question we'll explore is the difference between talking about big things and actually doing them. So, get ready to challenge your thinking and embrace the possibilities that lie ahead.
In this episode, you'll learn:
What is possibility thinking
How to stop being a problem thinker
How to develop the possibility thinking
How to level up your doer mindset
Your mindset is a powerful tool, and by the end of this episode, you'll be armed with the knowledge to wield it effectively in your journey towards success.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:19 Positive Thinking Doesn’t Work?
03:13 The Three Types of Thinking
04:23 What Is The Possibility Mindset?
05:28 Do You Have A Problem Mindset?
09:19 #1: You Only See The Issues
12:02 #2: Doing Things In The Mind Alone
13:08 #3: Nothing Is Never Enough
15:56 #4: You’re Likely To Discourage Others
18:12 #5: Choosing Words Carelessly
20:27 #6: Thinking Like An Expert
20:56 #7: Talking About Big Things vs Doing Big Things
See omnystudio.com/listener for privacy information.
Learn more about your ad… Lees meer -
Arnold Schwarzenegger ON: How to Make Your Visions a Reality & Stop Having a Limited Mindset
9 oktober 2023 · 1 uur 57 min
What’s stopping you from turning your visions into reality?
This is a question that many struggle with and we often spend most of our time finding the answers.
Today, we are happy to welcome Austrian-born bodybuilder, actor, businessman, philanthropist, bestselling author, and politician, Arnold Schwarzenegger. Arnold served as the thirty-eighth governor of California and his new book, Be Useful: Seven Tools for Life, takes readers on an inspirational tour through Arnold’s tool kit for a meaningful life.
We will explore Arnold's early years, growing up with a strict father and his deep yearning for genuine conversations. His experiences in the military taught him invaluable life lessons that would shape his path to success. Arnold shares the pivotal moment when he first arrived in the United States, igniting his passion for bodybuilding, a journey that would ultimately define his legacy.
As the conversation deepens, he emphasizes the importance of creating our own paths to happiness and challenges the notion of sacrifice when you truly love what you do. He highlights the significance of having a clear vision for our goals and how compromise plays a vital role in maintaining family unity. Arnold's insights on the art of selling and looking beyond conventional markets shed light on his extraordinary success.
In this interview, you'll learn:
How to be resilient in the most difficult situations
How to change the trajectory of your life
How to be genuinely happy and content
The importance of allotting time for your family
How to effectively sell your product
How to breakthrough any market
His journey serves as a testament to the idea that every accomplishment unveils a new purpose, driving us to explore our next chapter in life and an inspiration to us all to reach for greatness and share our stories with the world.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:06 Growing Up with a Strict Father
07:24 How the Military Shaped Me
10:54 Discovering Am… Lees meer -
Zane Lowe ON: 3 Tools for Navigating Social Anxiety & 3 Ways to Change Your Relationship with Your Ego
6 oktober 2023 · 1 uur 26 min
How do you deal with social anxiety?
Do you have tools in place to help you overcome anxious thoughts?
Today, Zane Lowe sits down with Jay Shetty for a conversation about success in career, marriage and parenthood, and how to navigate social anxiety. Zane is a grammy-nominated producer, executive, and radio host. He is Apple Music’s Creative Director and the flagship anchor for Apple Music 1, part of the award-winning Apple Music Radio. In addition to hosting his daily show, Zane curates original programming and oversees Apple Music's artist-led programming, which features shows hosted by Lady Gaga, Billie Eilish, Lil Wayne, Justin Bieber, and many more.
Zane opens up about his lifelong passion for music, which was ignited by a chance meeting with Split Enz. What's truly remarkable is that, despite his immense success in the music industry, He remains a devoted fan at heart. He reminds us that our passions can be a driving force in our lives, and when we put our focus on manifesting what truly matters, we can create space within ourselves for the good things.
As we dive deeper into this candid discussion, Zane shares his insights on maintaining a balanced life in the face of distractions and the importance of cherishing the simple things. He highlights the value of creating communities and experiences that inspire others, shedding light on how therapy played a pivotal role in preparing him for parenthood, and the essence of love as an unspoken language, the secrets of lasting marriages, and the true meaning of greatness.
In this interview, you'll learn:
Why you need to focus on what truly matters in your life
How to create space for positive things
The power of shared experiences in a community
How to love deeply and more meaningfully
How to be in-tune with your ego
How to maintain a healthy balance in your life
How to have impactful and inspiring conversations
In the end, we are reminded that the most inspiring conversations often happen with those who have no int… Lees meer -
Kelly Wearstler ON: Why Changing Your Environment Will Change Your Mood and How to Access Curiosity to Pursue Your Passion
2 oktober 2023 · 1 uur 28 min
Do you want to live a more intentional life and unlock your creative spark?
Do you want to learn how to avoid feeling burnout?
Today, Kelly Wearsler joins us on the podcast to teach us how to create an environment that makes you happy, how to understand your own worth when creating a business, and how to train your own eye in order to improve your own home design.
Kelly is a multi-faceted and award-winning creator of experiential residential, hospitality, commercial and retail environments, expansive collections of lifestyle products and thought-provoking brand collaborations. Her designs have redefined the design industry and influenced the rise of designer hotels and experiences. She is best known for her eclectic and maximalist designs that tell a story. Some of her clients include Gwen Stefani and Cameron Diaz
Today we get to learn about Kelly in a deeper way. She takes us through her own journey of self discovery, starting her business from the ground up, and the moment that her mind changed on her most valued creation to date, her family.
Throughout our conversation, we explore the significance of designing spaces that evoke meaningful emotions. We also discuss strategies for ways to prevent burnout when juggling multiple projects.
Join us as we chat through living intentionally by using your environment to do so. You will love this episode if you are looking to make a change in your space!
With Love and Gratitude,
Jay Shetty
What We Discuss:
01:40 Can the art of designing make people happy?
03:22 “People want to see and experience something they haven’t seen before.”
04:53 Design is a combination of an old soul and a new spirit
10:31 How to stay open-minded for new ideas and not get lost in what is trending
12:20 Kelly shares how taking photos can help you find new patterns and styles
16:42 Curiosity is a driver in pursuing your passion
18:59 Take your time to find things that have meaning and connection to you
21:19 Jay explains the meaning behind the art p… Lees meer -
4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)
29 september 2023 · 1 uur 29 min
Do you like spending time alone or by yourself?
How does alone time help clear your mind and fuel positive thoughts?
Today, I am excited to share a conversation I had with Tom Bilyeu in his podcast, Impact Theory, where he interviews me about my profound journey through solitude, relationships, and self-love.
We kick things off by shedding light on the wisdom found in ancient texts like the Vedas, which many monks study in solitude. It's a reminder that spending time alone is not a sign of weakness; in fact, it can be a powerful tool for personal growth. I share the incredible benefits of allocating just one hour a week to being alone with your thoughts, a practice that can transform your life.
As we venture further into this enlightening conversation, we discuss the importance of dealing with life's challenges, share insights on daily meditation, and the complexities of loneliness and why it's essential to feel seen, heard, and understood in our relationships. With heartfelt anecdotes and wisdom, we explore the concept of love, self-worth, and the hard work required for genuine, lasting relationships.
In this interview, you’ll learn:
How to be comfortable with being alone
How to sit with your inner thoughts
How to prepare for love
The tips to finding true love
How to make relationships last
The impotence valuing self-worth
How to build lasting trust on others
How to maintain a successful marriage
Remember, relationships are just one part of our life's journey, and it's up to us to make it a meaningful and fulfilling one. Let’s navigate the complexities of life and relationships with wisdom and love.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:35 Jay explains the vedas that most monks study in solitude
03:34 Loneliness is not the enemy while being alone is not a weakness
08:12 The benefits of allocating an hour a week to alone time
14:12 “This bad thing happened, and now what?”
17:31 Daily meditation has varying positive effects on people
18… Lees meer -
Kerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational Trauma
25 september 2023 · 1 uur 52 min
Have you ever resented someone from keeping a secret from you?
Do you often put other people's feelings before your own?
In this incredibly vulnerable episode with Kerry Washington, we dive into the complicated nature of family and generational trauma. We learn about how both compassion and pain co-exist. We explore how to receive and react to challenging news. This episode is one that you definitely do not want to miss if you have ever dealt with navigating familial relationships and dynamics.
Kerry Washington is an Emmy award winning, SAG & Emmy- nominated actor, producer and director, and activist. Washington received widespread recognition for her role as Olivia Pope on ABC’s hit drama Scandal.
Today we get to see a side of Kerry that we’ve never seen or heard before. She takes us through a journey of unveiling a long guarded family secret. A secret that took her down a journey of transformation, resilience and healing. This is a story that we can all relate to in our own ways.
If you love this episode, Kerry’s new memoir is Thicker Than Water and you can hear even more stories about how Kerry has navigated challenges of life.
This conversation is an invitation to explore the depths of truth, the human heart and the transformative power of rewriting your own story.
In this interview, you will learn:
The family secret that changed her life
How she leaned into compassion and not anger
How do you share challenging news to your children or loved ones?
How she embraced her new truth and allowed herself to take control of her narrative
The secret to what has allowed her to be deeply rooted
How we can hold space for many truths at once
How the revelation of a truth can make way for greater and deeper love
We invite you to join us on this deep exploration of secrets, truth, self discovery and witnessing the power of compassion and love in the presence of pain.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:15 What is a childhood memory that stands … Lees meer -
6 Step Plan To Block Social Media From Controlling Your Life And Mind
22 september 2023 · 33 min
How many of us spend our free time on social media?
Do you find yourself becoming unproductive because of it?
Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use technology consciously, it can end up consuming us entirely. Step by step, we navigate through practical strategies to regain control and create a healthier relationship with social media.
These strategies guide us toward fostering more meaningful interactions, like detaching from devices during social gatherings, creating 'no technology' zones in our homes, and engaging in curious and vulnerable conversations with loved ones. We also learn the importance of transforming from passive consumers to active creators.
In this episode, you'll learn:
How addictive social media can be
How to develop a healthy screen time
How to spend your time more productively
How to make genuine connections in person
Through these steps, we embark on a transformative journey towards mastering technology, ultimately reclaiming our presence and connection in the digital age.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:14 How does social media control your mind and your life?
06:57 If we don't learn how to use technology, it ends up consuming us
10:42 Step #1 On social media, people talk about themselves 80% of the time
12:39 How can we shift into connecting with others on social media?
15:51 Step #2: Do activities without your phone with your friends
20:00 Step #3: Create a ‘no technology’ zone in your home
23:14 Step #4: Have more curious, vulnerable conversations with people you love
24:59 Step #5: Become a creator not a consumer
26:45 Step #6: Having alternatives is easier than setting blocks
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection
18 september 2023 · 1 uur 37 min
Do you want to feel like you belong?
Do you want to block negativity and rejection?
In this episode we dive deep into what it means to step into your authentic self and the tools needed to do so.
Today, I welcome multi-platinum, award-winning singer, songwriter, actress, and activist Becky G. The 26-year-old global superstar's long list of achievements include four Latin GRAMMY nominations, four number one hits on the Billboard Latin Airplay Charts, and her debut album Mala Santa (October 2019) is certified 8X Platinum in the United States. In June, Becky released her latest single “La Nena” alongside Gabito Ballesteros giving fans another glimpse of what’s to come.
Becky G did not hesitate to dive deep into the heart of authenticity and self-discovery. We start by awakening to a deeper sense of self, shaking off those social constructs that keep us from being our authentic selves. It's a reminder that it's perfectly okay to embrace who we are and find happiness in that authenticity.
Throughout our conversation, we explore the importance of creating spaces where our uniqueness is celebrated, not just tolerated. We also touch on the idea that it's alright if not everyone likes us - what truly matters is staying true to ourselves.
In this interview, you'll learn:
How to tap into your authentic self
How to embrace your uniqueness
How to take risks for success
Why self-love is a must
How to be persistent in adversities
How stay focused on your goal
Join us on this journey of self-discovery and connection, where we celebrate the beauty of being our authentic selves in a complex world.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:41 An awakening for a deeper sense of self
02:48 The social constructs that don’t allow us to be our authentic self
04:27 The concept of not half of this and half of that
09:12 You gotta make yourself happy and stay rooted to your authenticity
12:31 We need spaces where our uniqueness is accepted
15:17 We all come from som… Lees meer -
Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your Goals
15 september 2023 · 50 min
What was your biggest dream as a child?
Growing up, did you have the best environment to pursue these dreams? Or did you need to set them aside for a different purpose in life?
Today, Jay sits down with the iconic voice behind Elsa from the film Frozen, Idina Menzel. Idina's other well-known character is Elphaba in the original Broadway production of the musical "Wicked." She co-authored the children's book, Loud Mouse.
One of the big takeaways here is how our dreams and ambitions are like living entities, always changing and growing, just like we are. As we navigate life's various chapters, our goals shift in response to what matters most to us. It's a reminder that it's perfectly okay for our dreams to evolve and expand as we do.
Idina has a way of nudging us to appreciate diverse viewpoints and experiences. The podcast encourages us to embrace this and to seek understanding and connection with others. There's a powerful message about the strength in being open, vulnerable, and compassionate in a world that can sometimes be a bit harsh.
In this interview, you’ll learn:
How our dreams evolve throughout the years
How to navigate challenges that come our way
How to be less self-absorbed in certain situations
Why understanding someone has limitations
How to allow your authentic voice to be heard
Ultimately, this conversation is like a friendly nudge to live life on our terms, free from the weight of other people's judgments. It's an invitation to explore our ever-changing perspectives, to find strength in resilience, and to chase our passions with fervor.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:31 What keeps you going these days?
06:00 When you start seeing things differently through a different lens
08:43 The story of a young girl learning her way with music through experience
12:23 How ambition and dreams can evolve through the years
16:07 The long developmental process of musical shows
19:46 The mission was to show up and never miss a s… Lees meer -
Brian Chesky ON: The Crisis of Disconnection and Loneliness & How to Tap Into Your Creative Potential
11 september 2023 · 1 uur 46 min
How far are you willing to go to pursue your passion and achieve success?
Do you sometimes find yourself sitting in silence and getting in your own thoughts?
When we're driven by our passion, we become creative, motivated, and enduring every hardship that comes our way.
Today, Airbnb Co-founder and Chief Executive Officer Brian Chesky sits down with Jay for an honest and eye-opening conversation about the other side of success.
Brian talks about how crucial it is to choose your group wisely for the people you surround yourself with can make a big difference, sharing success with others keeps you from feeling all alone in your victories, and the need for balance between focusing on your goals and creating a community where you can thrive.
Mental health is another important point of discussion as well as the outdated perceptions we have of ourselves that potentially blocks personal growth.
In this interview, you'll learn:
How to be wise in choosing your people
How to keep valuable friendships
How to deal with success
How to overcome loneliness
How to be of service to others
How creativity can solve problems
Join us in this engaging conversation as we navigate the twists and turns, seeking wisdom and connection for personal growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:16 Choose the people you want to surround yourself with
05:33 Going in a journey that will help you learn something new about yourself
08:47 Never allow arguments to win over your friendships
13:28 Share your success or else it might feel so isolating
18:24 To truly understand someone is to try to walk in their shoes
20:35 That feeling where you don’t fit in anywhere
28:29 Loneliness has led to a lot of mental health issues
34:59 Worry less about what people think, focus on what you can share with others
39:42 There are two words that define being alone - loneliness and solitude
41:40 Creativity is about bringing different experiences together
49:00 Try more things, have mo… Lees meer -
My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life
8 september 2023 · 39 min
Each year is a new year to develop new skills and acquire more knowledge.
We also discover more things about ourselves and learn new lessons along the way.
In this birthday episode special, I'm sharing with you some of the biggest personal and professional reflections in the past 12 months. Our relationships greatly influence our well-being so it's crucial to surround ourselves with individuals who uplift and support us. Our bodies are our most essential assets, and nurturing them is a fundamental responsibility.
In reality, even with the purest of intentions, there will always be individuals who seek to undermine or criticize us. It encourages resilience in the face of negativity and a focus on staying true to one's path.
In this episode, you'll learn:
The importance of self-care
How to stay grounded
How to love yourself more
Being perfect isn't required when helping others
How to serve others with gratitude
These valuable life lessons provide a roadmap for personal growth, resilience, and a meaningful life. They serve as reminders of the beauty and complexity of human existence, encouraging us to learn and evolve.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:56 Personal and professional reflections for the last 12 months
02:43 Lesson #1: Be really conscious about who you keep and let go in your life
07:33 Lesson #2: Take care of your body like your life depends on it
12:19 Lesson #3: It’s okay to ask for a hug or help from others
16:40 Lesson #4: Don’t buy into your own hype, stay connected to where you started
19:37 Lesson #5: People will always try to tear you down no matter how good your intentions are
22:10 Lesson #6: Different levels come with different problems
26:11 Lesson #7: As you get older, don't forget to do things for your younger self.
29:45 Lesson #8: Give yourself permission to be all of you
30:22 Lesson #10: You don't have to be perfect to help others
31:11 Lesson #9: You can’t avoid mistakes but don’t avoid the lesson
32:3… Lees meer -
Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your Achievement
4 september 2023 · 1 uur 13 min
Anxiety is an ongoing battle that happens right inside your mind.
Your mind becomes this never-ending movie reel of worst-case scenarios, and it just keeps on playing.
When we're stuck with anxious thoughts, we want to find an escape.
Today, singer and songwriter Reneé Rapp, known for her role of Regina George in the Tony-nominated Mean Girls musical on Broadway, sits down with me to share her incredible journey.
Reneé and I offer insights on how to prepare oneself mentally and emotionally for the inevitable disappointments that life may bring, the insidious nature of self-criticism and its far-reaching effects, and the art of expressing vulnerability without fearing miscommunication.
Self-doubt can be a formidable obstacle to pursuing one's passions. We will also explore the strategies to confront and overcome self-doubt and overcome the role of being one's own harshest critic.
In this interview, you will learn:
How to understand perception and well-being
How to prepare for future disappointment
How to be less self-critical
How to manage your inner voice
How to express insecurities effectively
How to stay resilient in challenging situations
Together, let us transform uncertainties into positivity and look forward to reshaping our mindset.
With Love and Gratitude,
Jay Shetty
Reneé Rapp’s debut album “Snow Angel” is out now http://reneerapp.lnk.to/snowangel
What We Discuss:
00:00 Intro
01:46 Understanding how others perceive you and its impact on your well-being
05:05 What happens with you come face-to-face with a stalker
06:57 Ways to not prepare yourself for future disappointment
09:03 Why excessive self-criticism can hurt your self-confidence
11:20 How do you interpret your inner voices?
14:32 How to find a mindset to help yourself improve
17:45 Cultivating a passion for acting, even when it presents occasional challenges
20:41 How do you express your insecurities effectively without fearing miscommunication
23:08 Do you let self-doubt keep you from pursuing your… Lees meer -
7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community
1 september 2023 · 37 min
Ever find yourself yearning for a deeper bond with those around you?
Creating deeper connections doesn't have to be an exhausting or daunting task.
We can still create connections in the simplest most ordinary ways if we make time for it and show sincerity.
From the hustle and bustle of everyday life to the moments of solitude, we'll uncover the secrets to forging relationships that stand the test of time. Your social life doesn't have to feel like a performance – let's make it a celebration.
Let's explore how broadening your emotional language can be the key to unlocking a world of deeper connections. Say goodbye to surface-level chatter and say hello to discussions that spark genuine connections. From sharing smiles with strangers to using technology to our advantage, each habit is a stepping stone to deeper relationships.
In this episode, you'll learn:
How to bridge connection gap
How to tune into yourself before making connections
How to be more vocal about your emotions
How to make new memories with old friends
How to start engaging conversations
Hope you're able to genuinely connect with someone today. Let's make every connection count!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:36 Do you sometimes feel lonely, or disconnected from the people around you?
07:58 Habit #1: Check in with yourself - Does your social life start to feel like work or when your social life feels like it's non-existent?
14:14 Habit #2: Expand your emotional vocabulary - If you wanna see, hear, and understand and value other people better, you need to expand your emotional vocabulary
17:56 Habit #3: Old new and new old - While we use nostalgia to build connection, try to build new memories with an old friend
20:44 Habit #4: Ask interesting questions - Go for more open and fascinating questions that won’t pressure other people to answer
23:05 Habit #5: Deep versus shallow time - Take the time to invest in creating a small group where you can build deeper connecti… Lees meer -
Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in Relationships
28 augustus 2023 · 1 uur 18 min
Why do we often struggle when we are trying to build a lasting relationship with someone?
Why is love not enough to make two people genuinely care for each other and stay happy together?
Let's unpack the conversation I had with Lori Gottlieb. Lori is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold nearly two million copies and is currently being adapted as a television series. In addition to her clinical practice, she is co-host of the popular “Dear Therapists” podcast now in its 4th season.
In this digital age, the power of in-person conversations is unparalleled, therefore, face-to-face discussions not only ease challenging topics but also strengthen connections, even in times of disagreement. We will eExplore the fascinating urge to share our stories when conversations turn distant. Uncover the psychology behind this impulse and its impact on nurturing authentic connections.
It's important to find the balance between desired traits and the potential for mutual growth. And boundaries aren't about controlling others; they're about prioritizing self-care.
In this interview, you'll learn:
How to deal with unwanted peer pressure
How to master difficult conversations
The importance of setting early relationship goals
How to balance the qualities we look for in a partner
The positive impact of active listening
How to navigate relationship triggers
Let's uncover the truths, debunk the myths, and reshape the way you perceive and nurture connections.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:02 What should you do if a friend is pushing you to do something that makes you uncomfortable?
03:24 In-person conversations ease difficult discussions; connection persists despite disagreement
05:16 Set relationship goals early; they reveal compatibility quickly
07:47 Social anxiety often mirrors our childhood treatment
11:51 The urge to discuss oneself grows when sensing disinterest or neglect in c… Lees meer -
4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift No Matter Where You Are in Your Journey
25 augustus 2023 · 30 min
Relationships often start with a spark, but how do you keep that spark alive without getting burnt?
It's a common question that many couples face as they navigate the complexities of maintaining a healthy and deep relationship.
Today, we will look deep into seeing the differences between a toxic and a healthy relationship and uncover the ways to build a lasting one. Every relationship is different - but understanding these four different toxic traits that are common in relationships will help you move away from something that is not serving you.
Moving to a healthy relationship when you’re coming from a toxic one is difficult but finding the courage to do so is a crucial step towards your emotional well-being and personal growth.
In this episode, you'll learn:
How to prioritize healthy love over perfection
How to embrace each other’s unique identities
How to avoid over-reliance and codependence
How to practice transparent communication
Hope that this guides you through a more healthy and happy relationship!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:32 What is the real definition of healthy vs. unhealthy love?
03:56 Toxic Trait #1: Over-reliance on one person - Do you go to your partner for everything that you need?
11:41 Toxic Trait #2: The idea of trying to change someone - We try to change our partners to be like us but have we ever thought about letting them be them and we be ourselves?
16:36 Toxic Trait #3: Playing games - Are you pursuing peace with your partner or are you pursuing power over your partner?
22:20 Toxic Trait #4: Losing your own identity - Don’t sacrifice your interests and independence for a relationship
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men
21 augustus 2023 · 1 uur 24 min
Have you tirelessly pursued a dream, only to discover an underlying emptiness even after achieving it?
Many have experienced this paradox of achieving a dream, yet still feeling unfulfilled.
It's a common experience where the pursuit of a goal doesn't always lead to lasting contentment.
Today, we have a special guest who's been on the podcast before - multi-platinum rapper, singer-songwriter, producer, and best-selling author - Russ.
Russ talks to us about his successful music career and the highs and lows that come with fame and excess. He shares his self-development journey and the realizations he's come to by facing his emotions and going to therapy.
Russ' fifth studio album SANTIAGO was released on August 18th, 2023.
In our quest for understanding, we shatter the myth of perfectionism, revealing its often-hidden undercurrents and the misconceptions around seeking help. We will examine the roles we play in the lives of others and the profound effects of vulnerability on our connections, the profound shift in mindset that dismantles rigidity and nurtures flexibility, and the role of emotional suppression in men's lives.
Intriguing conversations lead us to the heart of healthy internal dialogue, providing tools to process thoughts and emotions while nurturing a sense of self-awareness. We contemplate the intricate relationship between our identities and the roles we assume, and the transformative effects of releasing these roles when they no longer serve us.
In this interview, you will learn:
The emotional struggles of men
The misconceptions about being a perfectionist
How to have a healthy dialogue with yourself
How to get around destructive habits
How evolution is part of personal growth
How to become flexible in life
We invite you to join us on this deep exploration of self, witnessing the power of embracing authenticity and confronting insecurities head-on.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:19 What happens when you keep chasin… Lees meer -
4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships
18 augustus 2023 · 1 uur 26 min
How can we navigate the challenges of communication in relationships, especially when faced with difficult conversations?
How can personal growth and self-development impact our relationships, and what challenges might arise from this?
Communication is the lifeblood of any relationship, yet navigating tough conversations can be daunting. And society loves painting relationships with broad strokes, but the canvas of human connection is far more intricate.
Today, I am excited to share the conversation I had with Krista Williams of the Almost 30 podcast. We focused on why nobody teaches us about love and how to give and fully receive it.
Life has a knack for teaching us lessons that craft intimacy but let's not be swayed by the virtual façade. Instead, let's tear down the walls and unearth the truth behind meaningful connections that transcend screens.
Understanding oneself is the gateway to banishing the echoes of loneliness and by exploring love's multi-dimensional essence, we will learn the three focal points that breed growth, trust, and intimacy. We'll uncover the roles we play in relationships and shatter society's molds to find our truth as well as unlock the art of communicating through discomfort.
In this interview, you'll learn:
The key decisions we make in life
How to unlock your truth
The real definition of love
The different roles we play in any relationship
How to deal with relationship struggles
How to set the right intentions
Your journey to self-discovery and enriched connections starts here.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:40 Here are the four important decisions you will keep making in your life
07:13 How do you get your relationship right? Maybe, allow life to humble you
10:11 The truth is social media doesn’t have much impact on genuine relationships
13:38 If you don't feel you understand yourself, you will feel alone
19:04 Love doesn’t have one definition, it has three key areas you can focus on
25:27 Spark alo… Lees meer -
Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your Career
14 augustus 2023 · 1 uur 9 min
Change is the only constant, and in this fast-paced world, we strive to keep up with its relentless flow.
How can we train our minds to embrace discomfort and uncertainty, unlearning the inner voice that holds us back from taking action?
Today, I welcome Ariel Emanuel, the Chief Executive Officer of Endeavor (NYSE: EDR), a global sports and entertainment company, home to many of the world’s most dynamic and engaging storytellers, brands, live events and experiences. The company is comprised of industry leaders including entertainment agency WME; sports, fashion, events and media company IMG; and premier mixed martial arts organization UFC®.
In this conversation, we are going into a transformative journey, exploring the power of releasing anger, and understanding the shifting objectives that shape our lives.
Learn practical strategies to embrace growth and train our minds to be comfortable with discomfort, allowing us to navigate change with grace and resilience, unlearn the habit of silencing the inner voice that blocks us from taking action, and challenge societal definitions of success and explore the importance of defining our own path and purpose.
You will learn:
How to embrace discomfort and be comfortable with it
When to start listening to your inner voice
Why anger is unproductive
How to shift your mindset and relearn contentment
How to seize opportunities to create the life you desire
Why we need to pursue health and wellness
Let us awaken the wisdom within us and live a life aligned with our truest values and aspirations.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:50 Change is happening a lot faster nowadays and we’re trying to keep up to it
02:03 How can you train your mind to be comfortable with discomfort?
04:49 Unlearning how to not listen to your inner voice that’s stopping you from taking action
07:27 Anger can only get you to a certain point but there’s nothing more to it
12:36 Did you grow up with a stack of objectives that… Lees meer -
5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy
11 augustus 2023 · 40 min
Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives?
It is in the embrace of these complexities that we embark on a journey of self-discovery, unraveling the layers of guilt and shame to illuminate the path towards growth.
In this episode, we shall delve into the depths of guilt, examining its many forms and manifestations.
Whether it's the persistent burden of past mistakes, the impact of our actions on those around us, the guilt that stems from unmet expectations and commitments, or the often overlooked sensation of privilege guilt, there are ways to overcome these emotions.
As we go through the different types, we shall emerge with newfound insights and perspectives, better equipped to navigate these complex emotions. Through understanding, reflection, and conscious action, we shall rise above guilt's shadows and embrace the light of self-forgiveness, empowerment, and transformation.
In this episode you'll learn:
The difference between guilt and shame
The different types of guilt
How to deal with the emotional burdens of guilt
How to grow from getting stuck in the past
This is a journey of emotional growth, healing, and attaining inner peace that you wouldn’t want to miss.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:37 Let’s understand the difference between shame and guilt and how to define them
05:03 What are the different types of guilt we experience in life?
12:09 The five types of guilt and how you can grow out of it
13:51 Type #1: Do you often think of a past mistake and still feel guilty about it?
19:27 Type #2: You feel guilty when someone tells you how your action made them feel bad
24:03 Type #3: The guilt of not making time for others or letting someone else down
26:46 Type #4: The guilt of not having pain, of having privilege, or having safety and security
28:12 Type #5: The survival guilt, that guilty feeling when you’ve gott… Lees meer -
Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Health
7 augustus 2023 · 1 uur 39 min
Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body?
When is the right time to consciously invest in your health, and just how crucial is it to understand your family's health history?
There are so many questions and so many answers are needed for us to get a better understanding of our own health.
Today, I am excited to share the conversation I had with Peter Attia. Peter is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
We explore the the detrimental effects of over-nourishment and three transformative approaches to address this imbalance and unlock the path to optimal well-being, the concept of glucose control and its profound impact on our overall health, and the consequences of consuming nutrient-deficient plants and unravel the complex interplay between regenerative agriculture and the quality of our soil.
In our pursuit of healing, we delve into the profound connection between childhood wounds and maladaptive behaviors in adulthood and identify the self-destructive behaviors that may be hindering your progress.
In this interview, you'll learn:
How to reverse aging
When is the best time to invest in your health
How to predict and prevent possible health risks
The benefits of changing your diet to address deficiencies in your body
The link between physical and mental health
How unaddressed big T traumas negatively affect our adult life
How to undo your self-destructive behaviors
Join us on this transformative journey as we uncover the wisdom and insights needed to cultivate a life of vitality, resilience, and healing.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:14 When you think you’re doing okay but you found out that som… Lees meer -
5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough
4 augustus 2023 · 41 min
In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I enough?"
Life's struggles can weigh heavily on our hearts, especially when we feel inadequate.
But fear not, today we will look deep into building self-esteem and self-confidence.
In the face of doubt and self-limiting beliefs, we shall uncover four distinct types of self-worth that shape our perception of ourselves. Everything we have achieved may seem meaningless at times, however, through this pivotal moment of awakening, we shall uncover the true essence of our purpose and redefine our paths with newfound meaning.
As we navigate life, we will encounter moments of hesitation and indecision, fearing the uncertainty of future steps. Together, we shall cultivate the courage to take that vital first step towards growth and fulfillment.
In this episode, you'll learn:
The type of mindset we should avoid
The reason why our confidence is low
How to improve your self-worth and self-esteem
How to get out of the the struggles that limit you
Let's join hands as we take steps towards stepping forth into the world with renewed purpose and self-assurance.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:02 When you’re stuck with feeling like you aren’t enough, how do you deal with it?
05:38 Life is a struggle especially when you think you aren’t enough
10:01 What happens when you realize everything you’ve done in life is useless?
14:25 Type #1: The sense of security and safety is such an important part of our self-worth
15:53 Type #2: When you know your values, it's easier for you to make decisions.
17:06 Type #3: The self-confidence we experience through competence, a skill, an ability that we have
18:54 Type #4: Do you have a place or space that you feel comfortable and you belong to?
22:48 This is one of the reasons why so many struggle so much
24:29 We keep thinking about taking future steps but we never take the first step
26:20 Here’s how you can do to … Lees meer -
President Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope & Ways to Make Challenging Decisions Under Pressure
31 juli 2023 · 46 min
In this very special episode, it is my great honor to be invited to the White House for a rare and very personal interview with President Joe Biden.
We will witness The President reflecting on his earliest childhood memories that have indelibly shaped his path. We pause and contemplate the significance of reaching out to those facing tough times, for every compassionate connection has the power to uplift and heal.
The conversation goes deep as we delve into the profound realm of family, the cornerstone of existence, and discover how to cherish and prioritize those who matter most; and the art of decision-making and preparation, as you learn to navigate life's intricate choices with clarity and mindfulness.
In this interview, you'll learn:
The strength one can draw from having a supportive family
How to stand up for yourself and for others
How to help someone that is grieving
How to balance the weight of decision-making
The impact of being present in the most challenging times
In this episode we embrace the transformative power of love, compassion, and purposeful connection, as we unlock the treasures of our past and present.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:17 What is your earliest childhood memory that has defined what you have become today?
10:55 When you see people who are going through some tough times, it does matter when you reach out
12:58 How do you let your children and the people that matter to you know that they are important people in your life?
17:35 Family is the most important asset in life. How do you prioritize yours?
21:17 How do you process decision-making? How do you prepare for it?
27:10 How do you assess a person’s motivation so we can get to the root of it?
29:59 The President on Final Five
39:10 The story behind the pictures that The President holds dear
Episode Resources:
President Joe Biden | Bio
President Joe Biden | YouTube
President Joe Biden | Instagram
See omnystudio.com/listener for privacy informat… Lees meer -
8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships
28 juli 2023 · 41 min
Have you ever found yourself surrounded by negative and toxic people, draining your energy and hindering your growth?
Are you getting tired of having to deal with them all the time?
Find out how to break free from the shackles of toxicity and cultivate a life filled with positivity, purpose, and meaningful connections.
Today, we will look deep into the realm of toxic relationships, toxic workplaces, and the detrimental effects they can have on our well-being. Learn practical ways to establish healthy parameters and constraints in various areas of your life, find the wisdom of accepting people as they are and focusing on your own growth and well-being, and gain insights into fostering healthier dynamics through structured approaches.
We can also learn how this practice can contribute to greater self-awareness and personal growth and empowering techniques to shift your focus and energy towards positive influences and experiences.
In this episode, you'll learn:
How to set boundaries at work
How to stop trying to fix others' flaws
How to start creating systems that work for you
The practice of being more empathetic to others
How to minimize toxic people's impact in your life
With the wisdom of these transformative strategies, we can navigate life's challenges with grace and embrace the path to greater well-being and fulfillment.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:47 How do we deal with negative and toxic people in our lives?
04:44 Many people feel alone even when they are surrounded by friends and family?
06:16 Do you have a toxic workplace? How many people do you know are working in one?
08:20 What is toxic leadership? Is this the main reason why employees leave their company?
10:41 Why do people feel like they’re in a poorly designed job?
15:53 Strategy #1: Set boundaries by setting parameters and constraints
18:03 Strategy #2: The 75/25 rule is when you spend 75% of your time and focus on people who lift you up, and the remaining 25%… Lees meer -
Mike Milken ON: How to Connect Your Life Purpose with Business Success & The Mindset Behind Strategic Decision Making
24 juli 2023 · 1 uur 26 min
Have you ever had a brilliant idea or solution, only to find resistance when trying to implement it?
In this enlightening episode, we welcome a visionary leader who empowers companies to create a backbone for modern financial markets worldwide and revolutionize our take on science and modern medicine.
Today, I welcome Mike Milken, who has been uniquely successful in creating value, whether measured in lives saved (Fortune magazine called him “The Man Who Changed Medicine”), students inspired (Forbes said he is an education visionary), or jobs created. Beginning in 1969, he and his colleagues financed thousands of companies that collectively created millions of jobs.
Join us as we explore the journey of turning dreams into reality, despite the initial challenges and obstacles.
In the face of life-threatening illness, what will you choose to focus on?
Together, we delve into the realm of cancer research and the importance of providing support to drive groundbreaking advancements, uncover the fascinating world of gut health and the profound impact it has on our immunity, the profound connection between personal health and the well-being of the world we inhabit, and we ponder whether laboratory-grown food is a sustainable, long-term change for the betterment of our planet.
Now, envision a future where pure, uncontaminated food can be created - how would this impact our lives and the world around us?
In this interview with Mike Milken, you'll learn:
How science has evolved over the years
The years of scientific research on cancer treatment and other illnesses
The importance of organic food intake
How we can be more proactive in taking care of our health
How impactful investors are in financing economic and science based companies
Tune in on this thought-provoking journey as we unlock the wisdom and potential to create positive change in ourselves and the world. Let us embrace our innate ability to envision and manifest a healthier, harmonious future for all.
With Love a… Lees meer -
7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts
21 juli 2023 · 39 min
Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them?
Have you recently experienced the weight of anxiety? How did it impact your day-to-day life?
Welcome to the On Purpose podcast! Today, we will embark on a discovery to master the art of working through anxiety and embracing a more serene mind.
Let's discover the power of setting intentions with your first and last thoughts of the day, the sacred practice of breathwork to shift the rhythm of your life, and the captivating world of scents and fragrances, offering transformative solace.
Moreover, there is immerse power in visualization to draw out genuine emotions and the therapeutic release through journaling to transform worries into clarity.
In this episode, you'll learn:
How anxious thoughts can impact your daily activities
The action steps to reset your mindset
How to master the flow your thoughts
The different ways to turn anxiousness into positive actions
Join us on this soul-stirring episode to nurture a tranquil and focused mind, and cultivate a sanctuary of peace and wisdom within yourself.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:22 A lot of us often have anxious and worry thoughts yet we don’t always have a gameplan to work through them
07:09 Have you recently experienced feeling anxious? What was your experience like?
09:56 Step #1: How do you need to master your first and last thought of the day?
13:49 Step #2: When you change the pace of your breath, you change the pace of your life.
18:06 Step #3: The power of scents and fragrances can transform how you feel
20:25 Step #4: Listening to one of your favorite songs or music may be a great short-term way of dealing with stress
21:32 Step #5: When you live something out in a visualization, it allows you to feel the emotions
26:04 Step #6: Get it out of your head and write it onto a page
27:21 Step #7: Read and listen about the things that you’re scared about
See omnystudio.com/liste… Lees meer -
Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup
17 juli 2023 · 1 uur 13 min
Do you find yourself held back by fear and uncertainty?
Are you struggling with the challenges of being on your own in today's world?
If it's a yes, then you have found the right spot.
I am so happy to welcome my guest for today, Nessa Barrett. After being named as one of Billboard’s “21 Under 21” twice and People Magazine’s “Emerging Artist List” — Nessa Barrett has gone on to accumulate more than 1.4 billion global streams to date.
Nessa opens up about her current struggle with loneliness, mental health, and the damaging effects of societal perceptions. We will hear her deep thoughts and meaningful words about navigating difficult breakups, recovering from codependency, and finding self-love amidst self-criticism. We will uncover the transformative power of love, both for ourselves and others.
Through our thought-provoking discussions and her inspiring stories, Nessa continues to explore the healing potential of music, the significance of connection and support, and the transformative act of creating a burn box.
In this conversation with Nessa Barrett, you will learn:
How to deal with fear, uncertainty, and doubt
The importance of having the right people and proper support
How to be more self-aware when feeling alone
How to push forward when you're mentally drained
Bring awareness to eating disorders and other metal health issues
The power of self-love and promote self value
How to stop being too critical towards yourself
Together, we will empower you to embrace your journey, cultivate self-love, and find strength in vulnerability.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:16 These days, what makes being a teenager so hard? What makes it difficult to be young today?
02:35 How do you keep going when fear is shackling you?
05:25 How do you turn struggles, not fitting in, and bullying into your motivation to become better?
07:24 Is it possible to reconnect with your parents even after the familial ties are broken?
09:42 Loneliness is a batt… Lees meer -
4 Types of Jealousy and 8 Strategies to Use it Wisely
14 juli 2023 · 50 min
Have you ever experienced envy or jealousy, those emotions that arise when we compare ourselves to others?
What is the difference between these two emotions, and how can we navigate them in our lives?
Welcome to the On Purpose podcast, and today we will look deep into the intricacies of envy and jealousy, and discover the three transformative steps to make any change in our lives.
Let’s talk about why do we feel jealous or envious when we find ourselves going through struggles while others seem to have an easier path, why do we desire what others possess, how these feelings make us feel satisfaction from others' unhappiness or feel left out.
Through reflection and introspection, we uncover the path towards personal growth and develop a mindset of compassion, gratitude, and inclusivity.
In this episode, you'll learn:
The different types of jealousy and envy
How can we identify the signs
How do we shift our mindset
How to turn jealousy and envy into admiration
Prepare to embark on a journey of self-discovery, understanding, and transformation as we learn to embrace our own path and celebrate the journeys of others.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:17 Who doesn’t feel envy or jealousy in some way to someone?
10:43 There is a difference between jealousy and envy. What differentiates them?
12:27 Here are the three steps to make any change in your life
14:09 Type #1: You are going through something but others aren’t. You get jealous because their life is easy
17:36 How do you zoom out to bring your focus away from what’s stressing you out?
19:04 Type #2: We want what other people have
25:56 Find out more about people you know less about and turn it into admiration
26:07 Type #3: Becoming happy that others are down or unhappy
31:59 Type #4: Feeling upset of being left out
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Lees meer -
Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family
10 juli 2023 · 1 uur 54 min
Are you ready to embark on a transformative journey filled with inspiring stories and profound insights?
Join me in this enlightening episode where my guest and I tap into a wide range of topics that will leave you with a deeper understanding of life, personal growth, and finding true happiness.
Today, I am joined by Tom Holland, widely known for his portrayal of the Marvel superhero Spider-Man in the Marvel Cinematic Universe. Beyond acting, Tom Holland is known for his friendly and charismatic personality, often delighting fans with his playful interactions and energetic interviews.
Have you ever wondered about the value of opinions from the people you truly care about? Discover the profound lessons we can learn from those who have impacted our lives and how their guidance can shape our journey.
In a world where many of us struggle with living a false version of ourselves, let us explore the strategies to break free from societal pressures and embrace your authentic self, finding the peace and fulfillment you truly deserve.
We challenge stereotypes as we uncover the beauty of embracing diverse interests, exploring the connection between physical activity and mental well-being, walking away from certain situations that no longer serve you, and learn the valuable lessons on self-acceptance and mindfulness, and discover the transformative power of connecting with nature.
This episode was recorded at Soho House Dean Street
In this episode with Tom Holland, you'll learn:
How a solid family foundation shapes our childhood
How to be resilient when facing numerous challenges
The importance of taking care of our mental health
How to embrace our own uniqueness
How to channel our emotions in constructive ways
Find alternatives to avoid making bad decisions
Walk away from situations that don't serve our purpose
How to cheer for someone to never give up
Learn to break free from stereotypes by embracing your authenticity.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00… Lees meer -
7 Signs You’re a People Pleaser & 7 Methods to Break This Habit
7 juli 2023 · 46 min
Have you ever found yourself constantly trying to please others, putting their needs before your own?
What is it like to be a people pleaser, always seeking validation and acceptance from those around you?
If you want to know more about this trait and how to overcome it, then this episode is for you.
Join me as I uncover the deep-rooted struggles of saying no, over-apologizing, and failing to communicate our own needs. We get to understand the pain of feeling rejected and left out, and the challenges of being overly agreeable and avoiding conflict.
Finally, we will explore the lengths we go to in order to avoid being disliked or hated. Through this exploration, we gain insights into the human condition and learn how to break free from the cycle of people-pleasing.
Here’s what you’ll learn today:
- How to say NO nicely and effectively
- How to stop over apologizing in situations you have no control over
- How to properly communicate your needs and thoughts
- How to openly voice out your opinions without being combative
- How to stop the habit of people pleasing
Prepare to embark on a journey of self-discovery and empowerment as we navigate the path towards authenticity and reclaiming our personal power.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:31 Are you a people pleaser? What is it like to be one?
07:51 What are sociotropic individuals, and have you met one?
11:25 Trait #1: You struggle to say NO
17:49 Trait #2: You constantly over apologize
21:59 Trait #3: You do not communicate your NEEDS
24:05 Trait #4: You often feel rejected and left out
26:39 Trait #5: You tend to be agreeable and
30:18 Trait #6: You avoid conflict or tough conversations
31:56 Trait #7: You become anything and do anything to not be hated
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Learn mor… Lees meer -
Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health & How to Prevent Disease with Nutrition
3 juli 2023 · 1 uur 23 min
Have you ever considered the profound connection between being human and the natural world?
What if our true purpose is not just to exist as individuals but to embrace our role as part of a greater ecosystem?
These are only a few of the questions related to our future and the thriving life that surrounds us.
In this episode, I welcome Dr. Zach Bush, a medical doctor and holistic health practitioner known for his work in the fields of medicine, nutrition, and regenerative agriculture.
Zach shares his expertise on the vast field of nutrition science, we confront a perplexing question: Where did nutrition science go wrong in preventing diseases? Together, we unravel the complexities of this field and uncover the simple yet powerful approaches to replenishing our health.
Let's also discover how the planet itself evolves and grows, reflecting the beauty and wonder of life. There is a miraculous diversity and symbiotic relationships that thrive in the soil. Gain a deeper appreciation for the interconnectedness of all life forms.
In this interview with Zach Bush, you'll learn:
- The complex connection between humanity and the natural world
- How nutrition sciences can significantly help prevent diseases
- The Earth's biodiversity and our role in the ecosystem
- The wonders of organic farming and good quality soil
- How our body stores water and function with it
Join us on this enlightening journey as we deepen our connection to the natural world, embrace our role in the ecosystem, and unlock the wisdom that lies within us all.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:40 To be human is to be part of an ecosystem rather than a single species
04:50 If nutrition prevents diseases, where did nutrition science go?
11:30 The earth will get more diverse, it will get more intelligent, it will get better
17:53 What’s the simplest approach to begin again and replenish your health?
26:29 The science behind water in our body and how do we stay hydrated
39:28… Lees meer -
3 Traits that Negatively Affect Our Thoughts & How to Gradually Break Free from Your Limitations
30 juni 2023 · 1 uur 25 min
Have you ever found yourself questioning your current path and wondering if it truly aligns with your purpose?
Are you looking for the signs that will lead you discovering your true self and finding genuine love?
Then this podcast episode is for you.
I am going to share with you a transformational and life-changing conversation I had with Violetta Benson. Violetta, also known as Daddy Issues, gained popularity for her humorous memes, witty captions, and comedic videos that often revolve around dating, relationships, and everyday life experiences.
With mindful awareness, we uncover the three negative habits that hinder our personal growth and learn how to replace them with empowering practices. We also dive into the multifaceted nature of love and its diverse expressions throughout our lives.
While fear holds us back from forming deep connections, there is power in being alone, and using solitude as an opportunity for self-discovery and embracing your true self. Embark on an exploration of love's different stages - finding it, letting go, and nurturing its flame.
From this episode, you will learn:
- The importance of adapting to changes
- How to avoid projecting our limitations to others
- How to spot the negative habits that blocks personal growth
- How to make wise and well-thought of decisions
- The diversity of love and its many forms
- How to create deeper and more meaningful connections
It's time to cultivate the relationships and personal growth you deserve.
With Love and Gratitude,
Jay Shetty
Listen to the original interview & other hilarious growing up stories and self love tips on Almost Adulting.
What We Discuss:
00:00 Intro
02:15 When you realize that what you're currently doing doesn't truly align with your purpose, would you be open to change?
06:26 What’s the worst advice you’ve ever received? Did you follow it?
08:04 Why do we often project our limits, our insecurities, and our issues to other people?
11:03 The three things we do negatively that we s… Lees meer -
Nimai Delgado ON: Transforming Your Financial Future with Strategic Actions & Unlocking the Power of Nutritional Excellence
26 juni 2023 · 1 uur 9 min
Establishing a career is not an easy task. If you're currently undecided and unsure what career path to pursue, this podcast episode can help you.
Planning to switch to a different career path or struggling with the job you have right now? My guest today is offering fresh insights and valuable life lessons.
Today, I welcome Nimai Delgado, a vegan bodybuilder and fitness influencer widely recognized for his dedication to a plant-based lifestyle.
Nimai did not shy away from being open and honest about his journey. His vegan lifestyle started at a very young age in relation to his spiritual beliefs and personal values. Veganism isn't just about eating plants, there's more to it and it is truly life changing.
The conversation turned deep and serious as we talked about how he felt the need to switch careers because he was unhappy, finding means to share a powerful message and reach more people, and how important it is to not rely on external validation and physical appearance.
In this episode with Nimai Delgado, you'll learn:
- How to be financially independent
- The right way to live a vegan lifestyle
- How to bridge nutritional gaps when going vegan
- How to reflect on life and shift your priorities based on your reflection
- The advantages of tapping into what feels right and true for you
- How to master the things that you're good at
- How to not let external validation ruin your personal growth
Don't miss this life changing conversation about personal growth, self discovery, and making better career decisions.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:28 What is making you happy today?
03:19 The benefits of waking up early and how to prepare to start your day
06:20 What is life like when you’ve never eaten meat?
10:44 How do you source your protein needs without taking animal protein?
14:21 Living in a spiritual community and the role it plays in your upbringing
19:59 When you realize you’re unhappy with your career, what can you do?
28:34… Lees meer -
3 Effective Ways to Turn Your Life Around & Why Continuous Learning Is Necessary for Personal Growth with Novak Djokovic
23 juni 2023 · 1 uur 16 min
Are you in a life crisis where you are being pressured into committing to a life changing career that you aren't interested in? Is it making you question your future goals and the path you want to take? Then this episode can help you.
Today, we will explore the fundamental aspects of personal growth, purpose, and self-mastery that will ignite a fire within you.
I am overjoyed to share the conversation I had with Serbian professional tennis player Novak Djokovic. Beyond his on-court achievements, Djokovic is known for his resilience, mental toughness, and dedication to his craft.
Novak and I exchange thoughts and opinions on the hidden potential of repetition and reminders as we unravel the importance they hold in our lives, the profound truth that self-mastery is not a mere part-time endeavor but a lifelong commitment, and how self-awareness is a transformative journey that involves accepting not just who we are but also who we are not.
We also touch on my personal journey as a monk and how to unlock the transformative wisdom of the monk mindset as we explore the three fundamental aspects that define it.
In this interview, you will learn:
- The hidden potential of repetition and daily reminders
- How to navigate the pressures of societal expectations
- Why self-mastery is not a part-time endeavor
- How to navigate the pain and liberation of truly understanding our authentic selves
- How to find joy and fulfillment in doing what we genuinely love
- The positive effects of daily meditation
Don't miss this opportunity to embark on a transformative adventure of self-discovery, purpose, and resilience.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:00 Why is repetition and reminder important for all of us?
01:30 Growing up in a society where success and achievement is seen as a metric of growth
07:27 Self mastery isn’t a part time job, it is a commitment and a lifestyle
10:49 The painful thing about self-awareness is accepting who you are not
20:46 … Lees meer -
Chris Paul ON: How to Create Habits for Discipline and Consistency & Empowering Yourself Through Forgiveness for Healing
19 juni 2023 · 1 uur 21 min
This episode is for someone that is striving to go after their goals.
For the person who is grieving the loss of a loved one.
This episode is for anyone who wants greatness in both career and family relationships.
Wow, this was one of my favorite episodes of all time to record. I had the great honor of speaking with Chris Paul also known as “The Point God” on the Phoenix Suns NBA team.
Whether you are in college dreaming about your future career, in high school wanting to play on the varsity team, or you’re at your day job thinking about the business you want to create... this is an extremely important episode to listen to.
We learn in this episode about how Chris studies the game of basketball, and how he preps for each game. The patterns that Chris studies can be easily applied to your everyday life!
On a more personal note, Chris came with such great vulnerability and openness. He shares the challenges and trajectories that he has overcome with grace and forgiveness.
Is there anything that Chris is not confident about?
How do you share challenging news to your children or loved ones?
Most pivotal to his life, He shares with us his experience of the tragic loss of the closest person to him, his grandfather.
Today you will learn…
-How to establish a strong work ethic?
-How to teach our children discipline?
-Have you ever feared the unknown in your career? We learn to navigate the “what if’s”
-The ways that we can honor grief and those that we love
-How to face life’s challenges head on and learn how to forgive?
-How to learn from the people before us in order to construct our lives in a way that we want to be remembered by?
-Is it possible to be successful in career AND have a balanced family life?
Don’t miss this incredible journey about perseverance, hard work, and forgiveness.
With Love and Gratitude,
Jay Shetty
Also…If you love this episode, you will really love my episode I did with Kobe Bryant linked here.
What We Discuss:
00:00 Intro
00:19 When losing, not … Lees meer -
How To Make The 4 Most Important Decisions In Life That Impact 90% Of Your Happiness & Avoid Unnecessary Pain And Stress
16 juni 2023 · 1 uur 47 min
If you are at a crossroad and can't seem to decide what to do next, then this episode is for you.
When you're stuck and are still trying to find your purpose, you're in the right place.
I am so excited to share with you the conversation I had with Anas Bukhash, a Dubai native motivational speaker. He is a notable figure in the UAE's entrepreneurial and motivational landscape.
It is truly enlightening when a conversation doesn't just focus on finding love and how to be in service to others, but also touches on how we can rise from making bad choices in life.
Anas has laid out some of the most challenging yet motivating questions where I talk about why we shouldn't pass along the generational trauma we picked up from our parents and the good and bad side of our ego. Yes, ego can be beneficial when we learn to acknowledge that success is a team effort.
On to the topic of my personal journey, I open up about how I dealt with loss and grief, the pivots I had made that completely changed the trajectory of my life, and overcoming the adversaries that came with it.
What's the biggest lesson I've learned to this day? The truth that happiness can't be forced. It comes naturally when you know how to love yourself by staying healthy.
Today, you will learn:
- How to live a life of purpose
- The important choices we make that greatly impacts our goals
- How to deal with the loss of a loved one or friend
- The level of emotional mastery we need to develop
- How to use ego to your advantage
- The truth about generational trauma
- The real definition of genuine love
Don't miss this life changing conversation that revolves around personal growth, healing, and making better life choices.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:03 How are you really doing right now? How has life been lately?
06:07 Who are you? How would you describe yourself to others?
07:16 We are surrounded by things that are in service for others
10:40 If given the chance to draw your me… Lees meer -
Jerrod Carmichael ON: Reframing Shame into Self- Growth & Emotional Blocks That Stop Us from Having a Healthy Relationship
12 juni 2023 · 1 uur 17 min
Get ready for a powerful episode today.
I had the absolute pleasure of sitting down with the incredibly talented Jerrod Carmichael. Let me tell you, this episode is a game-changer for anyone who's all about acceptance and self-appreciation.
You're in for a treat. He is a true master of his craft, known for his thought-provoking comedy and unique style.
Picture this: Jerrod opens up like never before, sharing his own experiences and dropping some serious knowledge on turning those uncomfortable conversations into deep, meaningful relationships.
Jerrod speaks about how honesty with yourself makes it so much easier to connect with others on a genuine level. It's like a whole new world of connections is just waiting for us if we're willing to embrace our truth.
Jerrod doesn't shy away from tackling those moments of shame when we're at our most vulnerable. He dives right in and gives us some powerful insights on how to deal with that head-on. It's like he's got this secret recipe for navigating shame with grace and coming out stronger on the other side.
In this episode with Jerrod Carmichael, you'll learn:
Understanding our emotional blocks that are stopping us from healthy relationships
How can we communicate better?
Why is our shame limiting us?
How to confront your fears
The challenges and great reward of honesty
The importance of respecting people's time
What We Discuss:
00:00 Intro
00:20 “I’m someone who doesn’t want attention unless I ask for it.”
03:42 The passion to perform has always been alive and so appreciation for your audience is vital
10:36 Shame is the hardest emotion to deal with and it often limits us from doing more
17:37 How do you define what is authentic and what isn’t real?
19:53 Being honest has consequences and why sticking to your own truth matters
24:56 How do you reconstruct your relationship with God and live by your faith?
30:47 Learning how to confront your fear with an open mind
35:34 Understanding emotional blocks that are stopping you f… Lees meer -
4 Essential Trust-Building Practices to Strengthen Relationships & Why You Shouldn't Let External Validation Control Your Life
9 juni 2023 · 1 uur 16 min
Have you been wanting to get over your failures? You won’t want to miss this episode.
Today we explore the themes of overcoming failures and emerging stronger than ever with myself and Elizabeth Day
Join us as we dive into the profound insights on how to navigate the pain of heartbreak and find love once more, the significance of earning trust rather than freely giving it, and the invaluable lessons embedded within our failures, which serve as stepping stones toward personal growth and unparalleled success.
This episode is hope for anyone striving to pursue their goals, persevere through adversity, and embrace the fullness of life.
Whether you find yourself wanting a fresh start after a breakup, seeking guidance on building meaningful connections, or simply seeking inspiration to transform setbacks into opportunities, this episode holds immeasurable value for you.
Together, we unravel the essence of resilience and the power of harnessing failure as a catalyst for growth.
Today we learn-
The ways to finding love and jay after heartbreak
How to foster authentic trust in relationships
Embracing failures as invaluable lessons
Finding the path to personal and professional success
How to find resilience and grow from challenges
This one will leave a mark on your journey of self-discovery. Don’t miss this one!With Love and Gratitude,Jay Shetty
What We Discuss:
00:00 Intro
01:32 Do you feel happy and successful? Is it genuine?
04:32 Do you have one consistent purpose or does it shift everyday?
07:45 The 3-step method to check if what you’re doing is aligned with your purpose
11:49 This is the reason why breakups are painful and why we shouldn’t push it aside
15:00 Why does trust need to be earned and not just easily given away?
21:29 Define love before you say it or feel it. Love means different things for different people.
23:51 What’s your favorite romantic comedy of all time?
27:19 What is your concept of failure? What about the milestones that society has set?
31:51 Wh… Lees meer -
Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do
5 juni 2023 · 1 uur 45 min
Today, I sit down with Rick Rubin to talk about living a life of creativity. Rick shares his insights on why curiosity is a powerful tool when it comes to achieving dreams and finding success, the influence our attitude has towards the things that we do and the people we surround ourselves with, and how to stay focused on your goals and not get distracted by negativity and lack of support.
Rick Rubin is an influential music producer and record executive known for his work with artists across various genres. Co-founding Def Jam Recordings, he played a vital role in shaping hip-hop music and produced albums for iconic acts such as LL Cool J and the Beastie Boys. Rubin's production style combines rock and hip-hop elements, and he has collaborated with diverse artists like Johnny Cash, Red Hot Chili Peppers, and Kanye West. His minimalist approach and emphasis on capturing raw performances have earned him numerous accolades and established him as a highly sought-after producer in the industry.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
00:00 Intro
00:22 At the core of it, who do you see yourself? Who are you trying to create?
02:42 Why are we addicted to becoming accepted?
07:38 How did curiosity develop for you and how did it start?
10:41 Habit is something you get better at the more you practice
11:43 Some are fearless in life, and there are some who are fearless when it comes to art
13:11 Commitments in life differ from the commitments you make in art
15:24 How does our attitude change things around us?
17:59 We all have a creative decision and it what makes a difference in our … Lees meer -
3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine
2 juni 2023 · 1 uur 7 min
Today, I will be sharing with you the conversation I had with Ashley Graham on her Pretty Big Deal show. We talked about how we go about detoxifying from social media, the different love languages relationships can thrive from, why self care is top priority and how it can affect how you show up to others, and how one act of kindness can become infectious if recognized and encouraged.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
00:00 Intro
01:25 It started with rebellious teenage years and ended with a purposeful journey
07:56 What’s the difference between a calling and a desire?
10:43 What is faith to you and how do you practice it daily?
12:42 With a message to share, how can you find the right platform to reach more people?
16:34 The biggest rules you can set around social media use
20:48 Who is your rock and how do they help you?
21:40 Is anyone truly a love expert?
25:05 What is your love language?
28:58 This is the real secret that makes relationships more compatible and secure
30:59 How do you deal with heartbreak?
33:04 You only learn new things about yourself when you do new things with yourself
35:08 What happens when you say thank you to someone who’s kind to you?
39:07 Should you take care of your self first?
40:56 Fatigue and hard work doesn’t always mean success
42:06 Three practices of self care you can learn and practice today
50:54 Peace isn’t always attainable, but there are things we can do daily the brings us peace
54:55 Jay shares what his pretty big deal relationship
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Sh… Lees meer