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Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities
13 mei 2024 · 1 uur 52 min
Why is it important to listen to your inner voice?
How can you cultivate a stronger connection with your inner voice?
In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, author, and spiritual teacher, celebrated for her profound ability to bridge the physical and spiritual worlds. She has authored several influential books, including "The Light Between Us" and "Signs: The Secret Language of the Universe," which delve into the ways we can connect with the afterlife and harness our own psychic abilities. She is widely respected for her compassionate approach and her commitment to helping others discover the transformative power of their own inner voices.
Laura shares personal stories and professional experiences that illustrate the transformative power of tuning into the inner wisdom. She outlines practical steps anyone can take to cultivate a stronger connection with their inner voice, such as meditation, reflective practices, and journaling. These activities help clear the mental clutter, allowing the inner voice to emerge more clearly and influentially.
Jay and Laura also explore common challenges people face, like doubts and confusion about following this inner guidance, and provide reassuring advice on how to overcome these obstacles. Laura also stresses the value of trusting and acting on the insights provided by the inner voice, highlighting how this trust can lead to a more authentic, fulfilling life.
In this interview, you'll learn:
How to identify your inner voice
How to cultivate genuine connection
How to interpret your feelings
How to trust your intuition
How to apply insights to everyday life
As you become more attuned to this powerful guide, you'll find clarity and direction in areas of life where you need it most. Don’t ignore it; embrace it and let it lead you to a more connected and fulfilling life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:05 The Difference Between a Psychic and a Medium
06:59 We … Lees meer -
10 Steps on How To Set Boundaries Without Offending People
10 mei 2024 · 29 min
Are you struggling with setting your boundaries?
Do you want to know how to respectfully tell others about your boundaries?
Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ultimately harms personal well-being. By redefining what it means to be a good person, one can recognize the importance of investing in themselves and navigating difficult conversations.
What does setting boundaries truly mean? They are defined not by what we want from others, but by what we need for ourselves. Jay explains that boundaries should not aim to control others but should protect the individual from their own triggers and provides practical advice on how to communicate boundaries effectively, suggesting the use of simple, clear statements without over-explanation.
In this episode, you'll learn:
How to set boundaries without feeling guilty
How to NO effectively
How to communicate boundaries clearly
How to handle other people's reactions
How to build confidence in setting boundaries
Don't wait to reclaim your time, energy, and peace of mind—take control and become the assertive, self-respecting individual you deserve to be.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:31 Boundaries Are Often Tough to Set
03:45 #1: Redefine What Your Boundaries Are
09:05 #2: Clearly Communicate Your Boundaries
11:48 #3: Be Kind, Honest, and Empathetic to Other People’s Reaction
15:07 #4: You Subconsciously Sound Defensive When Setting Your Boundaries
17:53 #5: Plan a Buffer
See omnystudio.com/listener for privacy information.
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Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversations You are Avoiding
6 mei 2024 · 1 uur 43 min
Are you struggling with initiating difficult conversations?
Are you struggling with having difficult conversations with family members?
Today's guest is the hilarious and incredible story teller Tiffany Haddish, Emmy and Grammy-winning actress, comedian, and author. Known for her breakout role in "Girls Trip" and her New York Times bestselling book "The Last Black Unicorn," Tiffany has become one of the most influential voices in comedy with her sharp wit, resilience, and authentic storytelling.
Tiffany and Jay have a vulnerable conversation with a candid look into Tiffany’s life, showcasing her journey from a challenging upbringing to becoming one of Hollywood’s brightest stars. Tiffany shares the emotional and often tumultuous experiences she faced growing up in foster care. Despite these challenges, she credits these early adversities for instilling in her a resilience that later became instrumental in her career. Tiffany discusses how humor became her coping mechanism and how it eventually became a tool for empowerment.
Jay and Tiffany also talk about relationships and the lessons she has learned from her experiences. She opens up about her past relationships and how they shaped her understanding of love, vulnerability, and self-respect. We get to listen to the healing power of laughter, the importance of community, and the role of faith in overcoming life’s challenges.
In this interview, you'll learn:
How to overcome adversity
How to turn pain into humor and use it as fuel
How to embrace vulnerability
How to handle criticism
How to advocate for yourself
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:08 Built to Have Fun
04:19 Emotional Hoarder
07:16 Celibacy
12:11 Being with the Wrong Person
15:41 Do You Believe in Past Life?
18:06 Who Do You Want to Date?
20:10 Growing Your Own Garden
22:48 Growing with a Creative Mind
25:05 Worst Thing About Being Me
29:11 Dealing with Online Hate
31:36 She’s Not My Mom Anymore
37:46 Processing and Deali… Lees meer -
Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu
3 mei 2024 · 1 uur 9 min
How do you identify when you're restricting your desires in a relationship?
How can couples work together to align their desires and ensure mutual fulfillment?
Today, Jay welcomes back his good friend Lisa Bilyeu. Lisa is a co-founder of the billion-dollar brand Quest Nutrition and the president of Impact Theory, a digital media company aimed at empowering content. With a strong focus on developing content that speaks to personal growth and empowerment, especially for women, Lisa has been a pivotal figure in shifting paradigms within her industry. Her show, "Women of Impact," addresses issues facing modern women, combining personal anecdotes with actionable advice.
The core theme of this conversation is outlining a roadmap for individuals seeking to overcome insecurities and cultivate a resilient, action-oriented confidence. Jay and Lisa discuss the common misconceptions around confidence, emphasizing that it is not a prerequisite for action but a result of engaging with the world despite fears and doubts.
Lisa shares how her initial need for external validation was a significant barrier to personal growth, sharing transformative moments that reshaped her understanding of confidence and self-worth. She stresses the importance of embracing imperfection and vulnerability as catalysts for genuine self-improvement and empowerment.
In this interview, you'll learn:
How to start building confidence
How to validate yourself
How to prioritize personal growth
How to handle fear of judgment
How to transform relationships
Together, let's continue to question the preconceived notions about success and happiness and to take bold steps towards a life aligned with our deepest values and aspirations.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:32 How Do You Define Confidence?
06:54 Believe You’re Capable
09:54 Admitting That You’re Unhappy
16:13 The Frame of Reference
19:36 Everything Is A Risk
27:42 Non-Negotiables in Relationships
34:41 Conversations That … Lees meer -
Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to Stop Missing Your Ex
29 april 2024 · 1 uur 33 min
Does timing really matter in whether a relationship works?
What are healthy ways to deal with a breakup?
Today, let’s welcome back dating coach Matthew Hussey. Matthew is also a YouTube personality and writer known for offering advice on dating, love, and relationships to both men and women through his online content, seminars, and his book "Get The Guy." His approach typically combines practical advice, motivational coaching, and a bit of psychology to help individuals understand what they want from a relationship and how to get it.
Matthew shares his insights on the complexities of love, self-discovery, and the importance of honest communication. He emphasizes on the significance of creating a peaceful relationship, distinguishing it from a boring one, and the value of embracing vulnerabilities to foster deeper connections. Matthew's reflections on his own experiences, coupled with his expertise, provide a comprehensive guide on navigating the challenges of modern dating, building meaningful relationships, and cultivating self-awareness.
In this interview, you'll learn:
How to cultivate peaceful relationships without boredom
How to deepen connections through vulnerability
How to navigate modern dating with confidence
How to enhance relationships with effective communication
How to enrich love life through self-awareness
Whether you're single, dating, or in a relationship, this episode offers valuable lessons on love, resilience, and the transformative power of embracing your true self.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
04:20 Where Does Your Idea of Love Come From?
10:34 What Differentiates a Peaceful to a Boring Relationship?
19:35 What Are Your Must-Haves in a Relationship?
31:47 Tactics Are Different From Relationship Standards
39:59 Egoic Standards Versus Setting Standards for Happiness
51:20 Practice Having Real and Difficult Conversations
01:04:48 The Importance of Communicating Your Thoughts and Feelings
01:08:25 Is Your Partn… Lees meer -
7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker
26 april 2024 · 33 min
How do you know when you're overthinking too much?
How can you break the cycle of overthinking?
Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical strategies to help listeners combat the grip of overthinking. These range from the psychological—to limit how many people's opinions we seek, preventing the confusion and indecision that too many perspectives can cause—to the physical, recommending activities that disengage the analytical brain and encourage mental reset, like exercise or simply moving around.
In this episode, you'll learn:
How to use over thinking for problem-solving
How to manage alarmed responses
How to use physical movement for mental clarity
How to focus on positives and small wins
Don't let overthinking hold you back! Start implementing these strategies today and take control of your mental space.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:52 Has Overthinking Slowed You Down?
07:53 The Science Behind Overthinking
10:50 #1: Overthinking as a Problem-Solving Approach
14:24 #2: Don’t Ask Too Many People For Their Opinion
18:19 #3: Avoid Responding While You’re Feeling Alarmed
19:17 #4: Move Your Body When Your Mind Is Stuck
20:32 #5: Focus on the Good Thing and Small Wins
22:05 #6: Spontaneous Drawings Relieve Psychological Stress
24:23 #7: Go Back to Analog
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Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear
22 april 2024 · 1 uur 40 min
Do you stop yourself from making mistakes?
Do you want to shift your perspective on fear?
Today, let’s welcome the one and only Orlando Bloom. Orlando gained widespread fame for his roles in some of the most popular films including The Lord of the Rings trilogy and Pirates of the Caribbean series. He will be seen starring in Peacock's limited adventure docuseries, To The Edge, which he also produced. Off-screen, Orlando is known for his humanitarian efforts, including his work as a UNICEF Goodwill Ambassador.
Orlando shares insights from his life as an actor, adventurer, and someone deeply involved in spirituality. He talks about how meditation and mindfulness help him stay balanced despite the hectic nature of being a celebrity, his views on masculinity, the importance of embracing both masculine and feminine qualities, and striving for balance and introspection in life. We also get to hear stories about facing and overcoming fears, embracing vulnerability, and the lessons he's learned from these challenges. This episode isn't just about getting to know a renowned actor but diving into the personal journey of a man who is constantly looking for deeper meaning and connections in life.
In this interview, you’ll learn:How to overcome fearHow to maintain balance in a hectic lifeHow to incorporate mindfulness into everyday activitiesHow to explore and embrace different aspects of your personalityHow to use life's challenges as growth opportunities
Tune in now for a discussion full of insights on overcoming fears, embracing spirituality, and pursuing personal growth.
With Love and Gratitude,Jay Shetty
What We Discuss:02:28 Working in an Unscripted Space06:09 What’s Your Earliest Childhood Fear?08:35 Practicing Buddhism13:49 The Lotus Sutra20:16 The 8 Wins26:28 Trusting Your Life and Becoming Capable36:33 Being Present While on the Edge44:48 Any Moment Could Be Your Last45:43 The Deepest Mirror You’ll Ever Have48:58 What Did You Learn from Your Past Relationships?51:22 I… Lees meer -
4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)
19 april 2024 · 32 min
Do you find yourself often thinking about breaking up?
Do you and your partner have unresolved conflicts that keep resurfacing?
In this episode, Jay tackles the tough emotions and uncertainty many face when considering a breakup. He talks about why people stay in or leave relationships, touching on key factors like emotional closeness, personal investment, and the impact of family responsibilities. Jay also discusses how to ensure emotional security and the risks of staying for financial reasons or out of obligation.
In this episode you’ll learn:
How to recognize emotional investment
How to assess emotional security
How to consider financial implications
How to navigate emotional intimacy
This honest conversation provides you with the insights to evaluate your relationship more clearly, helping you decide whether to work on it or move on, based on a deeper understanding of your feelings and the relationship's dynamics.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:10 When to End Your Relationship
04:48 10 Reason Why People Stay in a Relationship
12:44 Top 10 Reasons to Leave Your Relationship
18:14 The Three Cancers of the Mind
24:44 Difference in Scorecard Perspective
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Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way
15 april 2024 · 1 uur 28 min
How can you overcome the fear of failure?
What can you do daily to care less about failing?
Today, Jay sits down with Benny Blanco for an inspiring conversation about pursuing passions, mentorship, failure, and continuous motivation. Benny has made a huge mark on the music industry contributing to hundreds of millions of album sales worldwide. Benny has worked with A-List artists like Ed Sheeran, Justin Bieber, and Katy Perry. As a solo artist, his albums "Friends Keep Secrets" and its sequel have amassed over 11 billion streams, featuring multiple platinum hits. Beyond music, Benny has ventured into television and even released a cookbook, "Open Wide," showcasing his diverse talents and interests
Benny shares insight on how to not let failure stop you and getting over imposter syndrome. We also go dive into Benny’s life outside of music, exploring his passion for cooking through his cookbook "Open Wide." Plus, Benny talks about his relationships, how he keeps his creativity flowing, and the small joys that make his life special.
In this interview, you’ll learn:
How to pursue your passion with limited resources
How to not let failure get in your way of achieving your goals
How to embrace the unexpected in creative work
How to transition your passion into different fields
How to find joy and creativity in everyday moments
Don't miss this intimate look at Benny Blanco's life and maybe learn a thing or two about making your own multi-track masterpiece or the perfect dish to serve at dinner!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:43 What’s the First Creative Thing You Put Together?
06:15 I Never Cared About Failure
10:33 Developing Amnesia to Failure
14:22 How Did You Meet Your Mentor?
18:10 “The Boy I Mentored”
23:42 How Do You Show Up After a Rejection?
26:51 Love Can Be Felt Through Music
29:56 What Do You Do When You Wake Up?
32:02 Why Do You Struggle with Meditation?
33:28 Why I Went to Therapy
38:25 The Pressure of Perfectionism
44:49… Lees meer -
Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima
12 april 2024 · 1 uur 2 min
How does low self-worth stop you from moving forward?
How can you stop self-sabotage and grow personally?
Today, let’s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of IT Cosmetics, a company she started in her living room and sold to L'Oreal in a billion-dollar deal, becoming the first female CEO of a brand in its 100+ year history. She's also an active philanthropist who has funded leadership training in more than 100 prisons and shelters across the US, and has donated over $40 million in product and funds to help women face the effects of cancer with confidence.
Jamie and Jay ponder on the meaning of self-worth, distinguishing it from mere confidence and challenging the misguided belief that our value is tied to our physical appearance. We get to hear the detrimental effects of self-doubt and present empowering strategies to transform your relationship with rejection, offering a new perspective that fosters resilience and self-compassion.
And then the conversation dives deep into personal beliefs, urging us to identify and discard unhelpful misconceptions, while giving emphasis on why authenticity is crucial and its role in conjunction with other factors in achieving success.
In this interview, you'll learn:
How to build self-worth
How to distinguish confidence from self-worth
How to handle rejection
How to overcome self-doubt
How to remain authentic
Together, let's learn how to distinguish your worth from external validation, turn rejection into a stepping stone, and live authentically.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:17 Do You Feel Worthy Today?
10:04 Confusing Confidence with Self Worth
17:37 Your Weight Impacts Your Worth is a Lie
24:03 What Has Self Doubt Cost You?
31:25 How to Change Your Relationship with Rejection
37:02 The 4-Part R to Reframe Rejection
44:00 You Need This Today
48:13 Which Lie Are You Trying to Unlearn?
56:32 Authenticity Alone Doesn’t Guarantee Success
Episode Resourc… Lees meer -
Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset
8 april 2024 · 1 uur 10 min
What is the #1 way to live a rich life?
How can changing your money mindset impact your life?
Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts. Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Yale University, and the Young Presidents' Organization. His #1 international bestsellers such as The Everyday Hero Manifesto, The 5AM Club, The Monk Who Sold His Ferrari, and Who Will Cry When You Die? have sold millions of copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.
Robin shares his wisdom on the significance of releasing resentment and redefining our relationship with wealth. He also talks about exploring the essential daily practices that promise personal growth, the complexities, and at the same time, the benefits of altering our social circles, and provides insights into nurturing a healthy relationship with money. Jay and Robin unpack the pivotal role of rest in our daily routine and productivity, and how to break free from the chains of multi-generational cultural norms.
In this interview you'll learn:
How to release resentment
How to treat money as a tool
How to rest properly
How to cultivate great friendships
The daily practices to transform yourself
Whether you're seeking to overcome generational patterns or find peace in solitude, this episode is your guide to a more fulfilled and intentional life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
04:26 Don’t Be A Resentment Collector
08:47 Money Is Your Servant, Not Your Master
12:33 When Are We Happiest?
15:01 Where Do We Start?
19:12 3 Daily Practices to Transform You
23:37 2 Reasons Why We Can’t Change Our Circle
27:06 Joy Is A Great GPS
28:28 Why Rest Is A Necessity
34:35 Breaking Multi-Generational Culture
41:07 Why You Need to Spend Alone Time
43… Lees meer -
8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)
5 april 2024 · 30 min
How have your goals changed since January?
What's your next step for improvement in the coming 90 days?
This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, feelings, and aspirations. Jay discusses the tough questions about identity, authenticity, and personal growth, guiding you through a process of self-discovery and transformation. You'll find insights and strategies to help you understand who you truly are and how to align your life with your deepest values. Whether you're looking to break free from the fear of judgment, understand your true desires, or simply get a clearer picture of where you're headed, this is the ultimate guide to your first 90-day check in.
In this episode, you'll learn:
How to overcome the fear of judgment
How to be your true self
How to handle external pressure
If you're ready to challenge the status quo and redefine your sense of self, let's uncover the power of self-reflection and the beauty of becoming who you truly are.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:03 Why Live Your Years in Quarters
03:11 The Hardest Challenge Today
05:12 #1: What Is the Most Difficult Judgment You’re Afraid Of?
07:00 #2: Who Would You Be If You Didn’t Worry What People Would Think About You?
07:57 #3: What Would You Do If You Didn’t Worry About What People Think Of You?
13:47 What Did You Use to Value You Don’t Value Anymore?
16:58 Attachment and Aversion Are Two Sides of the Same Coin
21:07 3 Questions You Need to Ask Yourself
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Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
1 april 2024 · 1 uur 15 min
Do you want to know why sitting for a long time shortens your lifespan?
Do you want to know how to transform your daily routine?
Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human. With more than 20 years of Bio-Hacking and functional medicine experience, Gary has worked with and everyone from CEOs to professional athletes from the UFC, NFL, Professional Boxing, and entertainment industries.
What will you do when there is a possibility to predict how many more years you have left? Jay and Gary ponder on how our daily habits and emotional states impact our overall health and longevity, the dangers of a sedentary lifestyle and emphasizing on the need for regular movement, the benefits of deep, intentional breathing to enhance physical and mental well-being, and the complexities of mental health disorders, shedding light on common misunderstandings and the reasons why some supplements may not deliver their promised benefits.
In this interview, you'll learn:
How to boost your emotional health with simple daily practices
How to reduce health risks by moving more throughout the day
How to deepen and lengthen your breaths for better health
How to clear your mind by understanding and addressing brain fog
This conversation is focused on empowering listeners with knowledge to make healthier lifestyle choices.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:13 Predicting Your Lifespan
09:17 What Is An Emotional State?
12:54 Sedentary Lifestyle Is a Health Hazard
15:37 Why You Need to Breath Deeper and Longer
22:44 Why Mental Health Disorders are Often Misunderstood
32:20 The Some Supplements Don’t Work
36:54 The Science Behind Brain Fog
44:30 Pre and Postpartum Care
48:55 Folic Acid Mutation
50:36 Deficiencies Are Passed Down, Not Diseases
56:01 What’s Wrong with Tap Water?
01:03:02 How Much Chlorine is in Your Water?
01:06:41 Gary on Final Five
Episode Resources:
Gary Brecka | TikTok… Lees meer -
6 Steps to Manage Anxiety When It Feels Like It Is Never Ending
29 maart 2024 · 27 min
Are you struggling with anxiety?
Are you looking for ways to become less anxious?
Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.
In this episode, you'll learn:
How to not start your day with worry
Begin each morning with gratitude
Prepare your mind with positive thoughts
There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:29 Do You Worry a Lot?
03:38 Avoid Dealing with Your Worries Upon Waking Up
07:31 Start Your Day with Gratitude
11:25 Increase the Voice You Want to Hear
14:49 Program Your Mind Before Going to Bed
18:42 Sometimes, Staying Busy is Healthy
19:48 Practice Acceptance and Tolerance
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Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength
25 maart 2024 · 1 uur 4 min
Do you want to know how to stop your guilt cycle?
Do you want to know how to build positive mental strength?
Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestselling author, having written numerous books on brain health and wellness, and has also produced television programs promoting his theories on brain health.
Dr. Amen talks about mindful parenting, ways you can set goals with your children and nurturing their ability to think independently. He shares a simple 20-minute practice to deepen your connection with your child, and understand the pivotal role of boundaries in their development.
Let's understand how critical it is when children retreat into themselves and offer strategies to mend and strengthen the fragile threads of parent-child bonds. Dr. Amen challenges the practice of labeling children as 'smart' and instead, focuses on cultivating their problem-solving skills and shed light on the often-overlooked emotional burdens our actions can place on our kids, from the subtleties of attachment to the complexities of misunderstanding them.
In this interview, you'll learn:
How to empower kids through responsibility
How to build mental strength
How to foster problem-solving in children
How to implement loving discipline
How to instill the value of hard work on kids
This conversation will help you better understand the hacks of raising well-rounded, resilient, and loving individuals in today's fast-paced world.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:46 How Do You Set Goals For Your Kids?
04:34 How Do Children Become Free Thinkers?
10:19 Allow Your Child to Get Uncomfortable
13:01 The 20-Minute Practice to Bond with Your Child
17:46 What Does No Boundaries Lead To?
21:26 Why Do Children Shut Down?
24:54 How Do You Repair a Broken Bond?
28:00 Don’t Tell Your Child They Are Smart
31:04 How Can Your Child Solve a Proble… Lees meer -
8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of
22 maart 2024 · 31 min
Do you feel tired of small talk and no real connection?
Do you want to start building genuine friendships?
Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends who make you happy and help you grow, and notice the ones who might be bringing you down.
Let's understand the impact of the company you keep, the power of focusing on yourself, and the wisdom in discerning relationships meant for a season, reason, or lifetime. Jay unpacks the value of tough conversations and learns to distinguish between fleeting friendships and those destined for depth. There is strength in setting boundaries and the transformative experience of shared challenges.
In this episode, you’ll learn:
How to choose your long-term friends
How to deepen new friendships
How to be the right friends to others
This episode is your guide to nurturing genuine connections and fostering personal growth in a world craving authenticity.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:00 Who Do You Spend Time With?
04:05 Focus on Yourself
05:06 Season, Reason, or a Lifetime
10:29 Is Repairing a Broken Relationship Worth It?
13:24 Why Do We Need These Hard Conversations?
15:58 Not Every Friendship Has a Future
18:32 Shallow Conversations Don’t Lead to Genuine Connection
21:26 Barriers Keep Others Out, Boundaries Keep Us Safe
23:08 If You Don’t Fit In, That’s Okay
25:04 Doing Difficult Things Together
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Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar
18 maart 2024 · 1 uur 20 min
What happens in our body when we eat sugar?How does a glucose spike affect our health?
Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.
Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being.
The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle.
In this interview, you will learn:
The role of glucose in the bodyThe foods that help lower blog sugarThe hacks to control blood sugar spikeThe best practices to optimize your sugar intake
Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being.
With Love and Gratitude,Jay Shetty
What We Discuss:
00:00 Intro05:36 What is Glucose and How Is It Used by Our Body?08:15 We Don’t Need to Eat Sugar10:30 The Three Glucose Spikes That Damage Our Body15:32 Foods with Hidden High Sugar Content17:20 The Crash After the Glucose Spike2… Lees meer -
#1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson
15 maart 2024 · 1 uur 20 min
Today, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer, and Women’s Hall of Fame inductee, Victoria Jackson. Victoria founded the global powerhouse brand Victoria Jackson Cosmetics where she irrevocably altered the beauty landscape with her creation of the “No Makeup” makeup aesthetic. She and her husband, Bill Guthy—founder of the marketing behemoth Guthy-Renker—established The Guthy-Jackson Charitable Foundation to fund research on NMO treatments and a potential cure.
Victoria shares her lifelong experiences, from the anxiety of feeling different to the profound questions about our existence and the roles we play in this world. She opens up about the darkest day in her life as well as the trials of transforming passion into a successful enterprise. These stories aren't just about overcoming; they're about thriving, giving hope to those striving to make a meaningful impact in their lives and the lives of others, especially when facing seemingly insurmountable obstacles.
In this interview, you’ll learn:
How to stay resilient in the most difficult circumstances
How to move on from trauma
How to turn passion into a career
How determination can change lives
Why we never stop learning
The episode is a beacon for anyone seeking to make sense of life's complexities, offering insights into building relationships, handling adversity, and finding one's calling.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
04:38 I Always Felt That I’m Different
05:51 We’re All Trying to Figure Out the World
06:38 What Were You Most Anxious Of?
08:55 What is My Purpose?
11:29 Love for Teaching and Sharing Knowledge
13:58 Trust the Process and Have Patience for Yourself
17:13 “The Night I Nearly Lost My Life”
23:13 How Do You Overcome Trauma
25:04 “I Wanted to Give Women Hope”
27:42 Transforming Passion to a Successful Business
32:32 Navigating Relationship Can Be Challenging
35:56 “My Daughter Had Four Years to Live”
39:54 Prove… Lees meer -
Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path
11 maart 2024 · 1 uur 28 min
Do you want to learn how to connect with your intuition?
Do you want to stay focused on your path?
In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever.
In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward.
There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth.
In this interview, you'll learn:
How to connect and develop your intuitionHow to trust your own choicesHow to be authenticHow to be truth to yourself and to others
Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro04:39 Why Your Childhood Environment Matters09:44 Family Over Everything12:16 Never Stop Making Yourself Better21:29 The Moments of Negativity28:00 How to Connect with Your Intuition31:17 This is Your Moment34:05 The Right Things to Obsess Over38:07 The Benefits of Sea Moss43:23 How to Build Your Team48:48 The Best Way to Bring People Together54:52 How Do You Define Authenticity?01:00:10 What is Your Purpose?01:05:43 Finding Your Own Safe S… Lees meer -
Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk
8 maart 2024 · 41 min
This episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radhi Devlukia! Jay and Radhi swap lives for a day in the all electric BMW ix. In this episode, Jay and Radhi take a road trip to the grocery store, where she challenges Jay to complete a grocery store run, where he is tasked to find the right ingredients for their favorite recipe, without her help.
There’s never a dull moment when Jay and Radhi are together - from their on-the-road Q&A, to their grocery store outing (especially when Jay still couldn’t tell the difference between coriander and parsley) - they continue to provide laughs, insights, and meaningful wisdom.
Tag along on this ride and join the challenges of modern day dating and find out who’s the most stubborn one between the two.
What We Discuss:
00:00 Intro
00:18 Jay’s Stuffed Pepper Recipe in Radhi’s Cookbook
02:03 If We Are in Carpool Karaoke
02:44 Difference Between Drivers in LA and London
03:42 What Does it Mean to Be A Backseat Driver in Life?
05:35 The Three People You Will Go on a Drive With
08:43 Who Usually Leave the Car Lights On?
09:52 Who’s Most Likely to Get Car Sick?
10:29 Would You Need Maps to Navigate Between Places?
11:02 Why Doesn’t Radhi Reply to Messages Right Away?
12:57 First Line to Say When You Meet in a Party
14:11 What’s Your Screen Time?
15:10 Do You Have an Ick About Me?
16:33 It’s Time to Buy Groceries!
22:35 How Does It Feel When Someone Cook For You?
23:56 How Do You Manage to Stay Productive Everyday?
28:03 What Kind of a Party Person Are You?
31:05 Living Conditions in Refugee Camps in the Old Days
31:59 Leaving an Impact in the Community Your Serve
37:02 Spending Time with Family in an Indian Wedding
To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix
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Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist
4 maart 2024 · 1 uur 4 min
Why do we fall victim to love bombing?Why do we attract narcissists?Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. Dr. Ramani discusses the difference between narcissism versus narcissistic personality disorder. She dives into the signs of love bombing and how to stop attracting narcissists. Dr. Ramani also talks about the practical strategies for safeguarding yourself from attracting narcissistic personalities into your life and how to spot the red flags and establish healthy boundaries. Join us in understanding the complexities of narcissism, how to foster resilience, establish boundaries, and reclaim yourself.With Love and Gratitude,Jay ShettyWhat We Discuss:00:00 Intro01:09 Narcissism Versus Narcissistic Personality Disorder05:41 Why Narcissistic People Make History09:28 How to Not Attract a Narcissist11:27 A Narcissistic Person is Like a Volcano14:38 Love Bombing is Winning You Over with Attunement15:24 From Love Bombing to What Went Wrong 18:11 Empaths Get Stuck in Trauma-Bonded Relationships21:45 The Impact of Narcissistic Abuse25:29 Can You Disengage from a Narcissistic Partner?26:36 Repeat Perpetrators Harm the Forgiver28:21 You Can Empathize and Not Forgive30:42 What is Radical Acceptance?32:39 Flexibility in Our Psyche35:20 Grief is the Most Human Experience38:06 How to Recreate Your Own Subjective Focus44:13 How to Pull Yourself from any Form of Gaslighting48:58 Can a Narcissist Ever Heal?53:38 Is Change Possible?Episode Resources:Dr. Ramani | Website
Dr. Ramani | InstagramDr. Ramani | YouTubeDr. Ramani | TikTokIt's Not You: Identifying and Healing from Narcissistic People
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4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions
1 maart 2024 · 31 min
Do you find yourself thinking too much about other people’s opinions?
Is it starting to feel like it’s negatively affecting your life?
Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others.
Jay Also talks about actionable tips and strategies for reclaiming your sense of self-worth and how to draw inspiration from those who have walked a similar path before you, cultivating resilience and self-assurance in the face of external judgment. Explore the transformative power of reframing your self-perception and embracing a mindset of self-acceptance, as Jay emphasizes the importance of clarity and self-awareness in navigating life's challenges.
In this episode, you'll learn:
How to not crave external validation
How to stop people-pleasing
How to not get swayed by other people’s opinions
How to stand your ground
Gain practical tools for cultivating inner strength and confidence, from reframing negative self-talk to recognizing the inherent value of your own opinions and choices.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:11 Stop Caring About What People Think
04:10 Sign #1: You Get Easily Swayed
05:36 Sign #2: You Struggle to Say NO
06:18 Sign #3: We Often Want to Please Others
06:40 Sign #4: You Outsource Your Choices
09:22 Tip #1: Someone Has Been Through a Similar Experience Before You
17:00 Tip #2: Don’t Be Someone Who Gossips About Others
18:52 Tip #3: Be Clear About How You Feel About Yourself
21:06 Tip #4: Opinions Don’t Become Your Reality
22:19 Tip #5: Think of the Three Best Decisions You’ve Made in Your Life
24:20 Tip #6: People Are Not Thinking About As Much As You Think They Are
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Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump
26 februari 2024 · 1 uur 18 min
Do you tend to feel tired after eating?
Do you want to learn simple changes to stay energized and avoid the 3 PM slump?
On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now.
In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being.
Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food.
In this interview, you'll learn:
How to change your diet
How food affects your mood
The right way to eat proteins
How to create positive daily routines
How to change your mindset about food
Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
04:17 Recipes Inspired by Family and Love for Food
07:09 The Individual nature of Healing Your Body
12:01 How to Make Sustainable Changes in Your Body
14:52 The Three Modes in Ayurveda
20:08 Your Body Deteriorates when You Stop Listening to the Body Cues
23:40 Eat Until Satisfied, Not Stuffed
28:35 Why You Need to CHew Your Food Properly
32:50 Avoid Cold Drinks and Iced Beverages
35:38 Does Skipping Meals Work?
38:31 On a Busy Day, How Can You Slow Down?
41:41 Overeating Proteins Harm the Body
45:02 How to Change Your Relationship with Food
51:18 The Value of Spices
55:58 What is Your Morni… Lees meer -
2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham
23 februari 2024 · 45 min
How do your 'icks' affect your dating life?
And what's the ultimate key to better dating?
Today, Jay is sharing the conversation he had with Jared Freid and Jordana Abraham where he was being interviewed in their podcast, U Up?. The U Up? is a definitive modern dating podcast where they discuss their take on the ebbs and flows of the crazy dating world we live in.
Jay talks about a wide array of topics including the challenges of booking guests for new podcasts, the importance of preparing for important interviews, and his unique approach to every show, offering listeners a diverse and enriching experience with each episode.
The conversation takes on a serious note when Jay talks about his take expressing anger, dealing with insecurities, and navigating the complexities of modern dating. Gain valuable insights into mindfulness practices and learn how to focus on the wins while amplifying the abundance of life.
In this interview, you'll learn:
How to deal with insecurities
How to become a better partner
How to change your mindset about dating
Truth be told, dating remains one of the challenging hurdles we go through in life but it is also one of the most rewarding when we find the right person to spend our life with.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:43 Calming Positive Influence to Others
03:29 The Competitive Aspect of Drinking Games
05:26 The Difficulty of Booking Guests for New Podcasts
07:05 Preparing for Important Guests
08:54 Every Show Has a Unique Offering
11:27 How Do You Express Anger and Hate?
13:57 Did You Ever Felt Wrongfully Targeted?
16:41 Did You Ever Block Anyone?
19:58 What are the Biggest Mistakes About Dating Today?
25:44 What’s Your Go-To First Date Activity?
27:16 Working in the Same Industry with Your Partner
28:52 How Practicing Mindfulness Changes Your Mindset
31:07 How Do You Deal with Insecurities?
36:18 Focus on the Wins and Amplify the Abundance of Life
38:26 Two Things I Look Forward To
39:29 What’s Yo… Lees meer -
Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management
19 februari 2024 · 1 uur 14 min
What's the top habit for mastering time and energy?
How can we make this habit our own for better time and energy management?
Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. He is a serial entrepreneur who has enjoyed considerable success in part through his unrivaled work ethic and ability to fire up people with his dynamic, high-octane presentations. Over the years, he has been involved in several tech, real estate, medical, and food ventures, among many others, leading him to be named a Success Magazine SUCCESS 125 most influential leader in 2022.
Have you ever stopped to ponder what lies within the depths of your being? Jay and Ed dive into the depths of self-discovery, from uncovering subconscious anchors to making courageous choices, discover the keys to unlocking your full potential and living a life of purpose.
The duo explores the power of intention and action in validating your path, and learn how to navigate the challenges of speaking truth with kindness and compassion. Gain insights into overcoming obstacles, embracing change, and cultivating resilience on the path to success, and reflect on the concept of time and its malleability, and discover the rhythms of success that shape our lives.
In this interview, you'll learn:
How to maximize your time
How to not get tied to the past
How to speak your truth
How to achieve success
How to change the trajectory of your life
Tune in to this enlightening conversation with Jay and Ed as they share wisdom, inspiration, and practical guidance to help you navigate the journey of self-discovery and personal growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:37 What Have You Been Working Inside?
05:56 In Life, We Move Towards What We’re Familiar With
06:58 How Do We Stop Creating St… Lees meer -
3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others
16 februari 2024 · 32 min
How do we build our inner confidence?
And how can we stop pretending that we’re okay even if we aren’t?
In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness.
Jay also shares practical tips for boosting confidence, like embracing our quirks, celebrating our strengths, and shifting from seeking validation from others to validating ourselves.
In this episode, you’ll learn:
How to build self confidence
How to boost your own strengths
How to focus more on self-validation
Together, let's learn the actionable ways and and empowering wisdom to help you embrace your uniqueness and cultivate unshakable confidence from the inside out.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:45 Getting Lost in Comparison to Other People’s Relationships
05:13 Why We Need to Build on Our Inner Confidence
08:35 Confidence is the Belief That You Matter
12:47 #1: Being Okay with Liking Things That Others Don’t
17:19 #2: Start Noticing Your Own Strengths
18:20 #3: Giving Self-Validation Versus Needing External Validation
24:05 Your Hero is Your Future Self
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Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past
12 februari 2024 · 1 uur 18 min
Why does trauma manifest as guilt and shame?
How do we untrap ourselves from the past?
Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They dive into the core of human identity and explore the delicate balance between being yourself and seeking acceptance, discovering the liberating truth that authenticity is the ultimate path to self-discovery. Gain insights into the complexities of the human emotional landscape and learn how to navigate and process fear, a powerful force that often holds us captive.
Gabor talks about the top five regrets of dying people - a profound insight that serve as a compass, guiding us to live a life aligned with our deepest values and aspirations. He also talks about the intricacies of guilt and shares wisdom on how we can untrap ourselves from it, the universality of pain and trauma, the synergy between logic and creativity in problem-solving.
In this interview, you'll learn:
How to live with fear and anxiety
How to deal with deep-rooted trauma
How to handle grief and pain
How to improve your personal growth
Together, let's explore the infinite possibilities that unfold when we awaken to our true potential and embrace a mindset of continuous growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:56 How Do You Heal a Broken Man?
07:34 Tell Me Who You Are
11:33 The Small Still Voice Within Us
13:19 Be Yourself or Be Accepted But not Both at the Same Time
17:10 What Are the Most Common Emotions We Feel Everyday?
20:26 How Can We Process and Heal From Fear
28:11 How Can You Help Someone Who Refused to Be Helped?
31:06 The Top Five Regrets of Dying People
36:09 How Do We Untrap Ourselves From Guilt?
43:03 There’s No Path Without Pain, So Choose Which Path to Take
46:53 Embrace Your Freedom Responsibly
48:46 There’s No Hierarchy in Pain and Trauma
51:07 What is Integrative Thinking?
59:27 The Book “Blessed with a Brain Tumor”
01:02:00 Can I Continue to Grow?
01:04:15… Lees meer -
Why You Haven't Healed From Your Break Up and How To Get Over Your Ex
9 februari 2024 · 36 min
Have you been struggling to get over your ex?
Do you want to find healing after a painful breakup?
Then this episode is for you.
Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychological mechanisms triggered by heartbreak. There are different physiological changes that occur in the body during a breakup, illuminating the intensity of emotions experienced in the aftermath of romantic dissolution.
Through poignant anecdotes and expert insights, Jay navigates through the stages of grief, offering a compassionate understanding of the rollercoaster of emotions that accompany loss. From denial to anger, bargaining to depression, and ultimately acceptance, Jay guides listeners through the transformative journey of healing and growth.
In this episode, you’ll learn:
How to overcome a breakup
The physical manifestations of a heartbreak
The different stages of grief
Whether you're in the midst of a breakup or seeking to support a loved one through their journey of healing, this episode offers invaluable insights to help you navigate the path forward with grace and resilience.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:19 What Happens When Someone Breaks Our Heart?
03:54 The Human Brain Is Obsessed with Love
04:55 What Happens in the Body During a Breakup?
09:36 Why Breakups Are Comparable to Addiction Withdrawal
11:36 The Rage Room
13:58 The FIve Stage of Grief
16:38 THe First Stage - Denial
20:42 The Second Stage - Anger
23:03 The Third Stage - Bargaining
25:37 The Fourth Stage - Depression
27:33 The Final Stage - Acceptance
29:02 This is the Best Way to Describe Grief
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James Corden: How to Know When the Time is Right to Let Go
5 februari 2024 · 1 uur 45 min
How can you let go of something you love to do?
And when is the right time to let go?
Today, Jay is joined by Emmy Award winning host, writer, producer, and actor, James Corden. James is also a Tony Award winning and Golden Globe nominated actor; and a multiple BAFTA Award winner. In April 2023, James wrapped up his eight-year run as host of THE LATE LATE SHOW, which premiered on CBS in March 2015. The show garnered Corden four Emmy Award wins and an additional twenty-three Emmy Award nominations. Corden is the co-creator and executive producer of CARPOOL KARAOKE: THE SERIES for Apple TV+ which won five consecutive Emmy Awards and is currently nominated for 2023. The series also won three Producers Guild Awards, a Critics’ Choice Real TV Award and was nominated for a Writers Guild Award.
James takes you through the successive successes and inevitable misses that shape our lives, the impact of expectations on our experiences and unravel the true meaning of success. He touches on his love for performance, the driving force behind success, and the reality that not all efforts receive the recognition they deserve; as well as the reflective process during significant transitions and gain insights into the complexities of the narcissistic dream.
As the conversation continues, James presents the powerful analogy of letting a balloon go, symbolizing the liberation that comes with releasing expectations. They also touch on the importance of mindful living, questioning how much of tomorrow you're willing to borrow.
In this interview, you'll learn:
How to effectively chase after success
How to pick yourself up after failure
The importance of surrounding yourself with good people
How to balance family life and career
How to make your marriage work
How to slow down when things get tough
This episode is a reminder to cultivate a life filled with purpose, the art of slowing down, embracing life's pace, and savoring each moment.
With Love and Gratitude,
Jay Shetty
What We Discuss:… Lees meer -
How To Get More Done in 2024 (Best Advice for Focus and Productivity)
2 februari 2024 · 33 min
Do you want to do more this month?
How do you effectively become more productive?
Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full potential?
Jay introduces the concept of 25-minute stretches of focused work, strategically interspersed with 5-minute breaks—a game-changer for heightened productivity. Or engage in job-related tasks for 52 minutes and then take a 17-minute break.
Jay sheds light on the wisdom behind the practice of tackling the easiest or hardest tasks first, providing valuable insights into mastering time management. Let's uncover the secrets of distinguishing between creative and logical days, understanding how to harness each for optimal results.
In this episode, you’ll learn:
How to become more productive effectively
How to manage your time without stress
How to be more intentional with time management
The best way to remain productive is to find ways to eliminate distractions that keep you from accomplishing your tasks.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:20 Do you want to become more productive this month?
03:44 #1: Engage In Job Related Tasks For 52 Minutes And Then Take A 17-Minute Break
06:57 #2: The 25 minute stretches of focused work broken down by 5-minute breaks
11:32 #3: TTC - Task, Time, Calendar
15:44 #4: The Practice of Doing the Easiest/Hardest Things First
17:38 #5: Creative Versus Logical Days
22:00 #6: Energy Versus Time
25:13 #7: Putting Your Phone Away Lessens Distraction
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Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations
29 januari 2024 · 1 uur 14 min
Do you feel that you struggle with being authentic?
Do you want to overcome the judgment of society's perceptions of what it means to be authentic?
Today, Jay sits down with Lil Nas X. Lil Nas X is a 24-year-old award-winning rapper, singer, songwriter from Atlanta, Georgia. Dubbed “an internationally recognized phenomenon” by Billboard, Lil Nas X rose to fame in 2019 when he released “Old Town Road” and shattered genre norms, disrupted the charts and went viral worldwide. After a highly successful EP and several multi-platinum songs, Nas went on to release his critically acclaimed and GRAMMY-nominated debut album Montero in September 2021, which featured the culture-shifting 6x Platinum hit “MONTERO (Call Me By Your Name)”. Following the release of Lil Nas X’s latest single “J CHRIST”, his beautiful new documentary, Lil Nas X: Long Live Montero, debuted this weekend on HBO and is available to stream now on Max.
In this vulnerable episode Lil Nas X shares his story from being a shy kid in Atlanta Georgie to achieving his wildest dreams. Lil Nas X has proven that there is power of self-awareness and embracing your true identity, even in the face of loss and grief. He shares with us personal stories that have shaped him into the person he is today, and the person he is working on becoming.
The conversation navigates through fears, the misunderstood aspects of Lil Nas' message in his latest single, and the importance of cherishing time with family. They discuss spirituality, the quest for genuine love, dealing with a lack of control, and overcoming inner voices.
In this interview, you'll learn:
How to embrace authenticity
How to deal with societal expectations
How to be true to yourself
How to genuinely believe in what you love to do
How to make peace with your inner voice
Tune in for a thought-provoking and heartwarming conversation that validates our humanness, flaws and strengths, and our ability to overcome difficult times.
With Love and Gratitude,
Jay Shetty
What… Lees meer -
7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming
26 januari 2024 · 32 min
Are you struggling to silence your inner critic?
Is it becoming too loud and overwhelming?
Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency to quit. Unpack the various types of criticism influencing our inner dialogue, and discover actionable tips to befriend your inner critic. Jay's insights span from the importance of self-love in catalyzing change to the transformative power of language, urging you to remove the "I Am" statement.
Learn the practice of journaling wins, cultivating resilience, and celebrating daily victories. And unpack how to navigate challenges with resilience, staying true to your goals despite the internal resistance.
In this episode, you’ll learn:
Why your inner critic is so loud
How to take control of your inner critic
How to think differently about yourself
How to celebrate small wins
Listen in, reflect, be in tune to a more positive and empowered self-perception.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:00 How To Silence Your Inner Critic When It’s Too Loud
03:29 This Is The Reason Why We Quit Doing Something
05:15 The Two Broad Types Of Criticism
06:35 7 Tips To Befriend Your Inner Critic
08:03 #1: You Can’t Hate Yourself Into Change
12:24 #2: Give Your Inner Critic A Name
12:56 #3: You Heard Your Inner Critic From Someone Else First
16:55 #4: Remove The “I Am” Statement
17:59 #5: Don’t Let Your Inner Critic Stop You From Making The Right Action
23:24 #6: Start Journaling Your Wins And Good Moments
26:04 #7: Write Down 3 Things You Did Well Today
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Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality
22 januari 2024 · 1 uur 10 min
Do you want to know how to respond when no one believes you?
Do you know other people’s perception of you isn’t your reality?
Today, Jay Shetty sits down with Daniel Kaluuya. Known for his role as Fred Hampton in Shaka King's American biographical crime drama film Judas and The Black Messiah, Daniel won the 2021 Academy Award, British Academy Film Award, and Golden Globe Award for Best Actor in Supporting Role. His feature film writing debut with Netflix, The Kitchen has received positive reviews.
While football is a well loved topic between Jay and Daniel, the conversation shifted on Daniel’s earliest childhood memories that left an indelible mark on his life. We uncover the roots of his resilience and determination and his unwavering interest in writing.
Daniel looks back into the challenges he faced for having dark skin and offers his insights on how to change our mindset around racism. We will learn about the cost of chasing our desires, the inspiration behind “The Kitchen”, and the transformative power of bringing ideas into existence. Together they unpack the importance of making peace with people's perceptions, and the courage it takes to share your work and passion with the world.
In this interview, you’ll learn:
How to pursue your passion
How overcome your limits
How to turn ideas into reality
How to develop resilience
Join us on this soul-stirring exploration of life, growth, and the resilience that lies within each of us.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:19 Earliest Childhood Memory That Changed Your Life
06:07 What Would You Do When No One Believes In You?
08:51 How the Interest in Writing Started
11:52 Learning the Art of Improv
14:25 Shared Love for Football
19:27 Getting Shamed for Having Dark Skin
23:37 How to Change Your Mindset Around Racism
25:41 Standing Up For the Decisions that You Make
27:46 The Cost of Wanting Something is High
30:25 The Inspiration for The Kitchen
33:54 Exposing Why People Live the Way The… Lees meer -
The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)
19 januari 2024 · 31 min
Do you want your relationships in 2024 to uplift you and the others around you?
Do you want your relationships to bring you energy and not drain you?
Then this episode is for you.
Today, Jay shares insights on building stronger connections. Discover the proactive steps to create bonds that will withstand the test of time, moving beyond surface-level ties. Uncover the five types of relationships you can invest in for genuine and enduring connections.
Jay explores the concept of belonging—the magic that happens when we become part of a community. From the joy of shared experiences to the comfort of knowing you're not alone. Your journey can take an introspective turn when you look deep into the vital relationship with ourselves—the key to true independence and the layers of self-discovery and the profound impact it has on our overall well-being.
In this episode, you’ll learn:
How to boost your existing relationships
How to create new and better relationships
How to be more in-tune with yourself
How to upgrade your connections and community
Join Jay as he guides us through the transformative power of relationships built on selfless love and devotion.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:56 The 5 Types of Relationships We Need in Our Life
03:16 Type #1: Belonging - Being a Part of a Community
09:32 Type #2: Legacy - Feeling Connected to Something Bigger
14:11 Type #3: Independence - A Relationship with Ourselves
18:33 Type #4: Safety Relationships - The People that Bring Stability in Our Lives
23:39 Type 35: Service - Relationships Based on Surrender and Service
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Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex
15 januari 2024 · 1 uur 35 min
Do you want to know the secret to know if your chemistry will last?
Are you wondering why you can't move on from your ex?
If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling author Esther Perel is back. Esther is recognized as one of today’s most insightful and original voices on modern relationships. Esther’s TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts.
If you've ever wondered when a relationship is worth saving or why we grieve after a breakup, Esther has incredible insights to share that you can apply to your own relationship. Let's discover the power of accountability in relationships and how it can trigger positive change. We discuss the art of turning conflict into connection. Also, we uncover the negative effects of losing curiosity and how it impacts our connections.
The conversation also fearlessly tackles the topics of betrayal, lack of trust, and the intersection of relationships, technology, and mental health. Get ready for a fascinating exploration of the narratives that shape our relationships, the dynamics between rationalists and romantics, and what truly makes a real relationship.
In this interview, you’ll learn:
How to turn conflicts into genuine connection
Why relationships often fail
How to save your correct relationship
What to do after a breakup
How to boost trust and confidence in a relationship
It is truly a thought-provoking and heartfelt journey into the essence of human connection.
With Love and Gratitude,
Jay Shetty
Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.
What We Discuss:
00:00 Intro
02:12 When is a Relationship Worth Saving?
03:51 Why Do We Grieve After a Breakup?
05:14 Accountability in Relationships Can Trigger Change
10:00 How to… Lees meer -
8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)
12 januari 2024 · 31 min
How can you stay motivated in 2024?
How can you stay on track when things get though?
There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why it’s become difficult to maintain motivation throughout the year. There are scientifically proven ways to boost your motivation and stay motivated.
From investing on people and personalities that is linked to your goal and that can give you positive influence and the three people you need in your life when things get too tough to doing the things that you’ve been planning to do but haven’t got the time to complete, there are options and tips available for you to get that motivation back and stir your path to the right goals.
In this episode, you’ll learn:
How to stay focused on your goals
How to effectively set goals
How to bring back motivation
How to do the things you’re set on doing
There's a wealth of options and insights waiting for you to reclaim your motivation and steer your journey toward the right goals.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:22 There’s always a challenge to break your goal
02:59 Tip #1: The Four Stages of Cognitive Restructuring
07:52 Tip #2: Follow All The Right Accounts That Is Linked To Your Goal
10:26 Tip #3: Tick Off Anything That You’ve Completed In The Day
14:21 Tip #4: The Three People You Need In Your Life When You Lose Motivation
17:04 Tip #5: The Most Important Thing Is How You Feel After You Do Something
20:05 Tip #6: You Got Everything Done Except For The One Thing That You Needed To Do
22:10 Tip #7: Your Fitness And Wellness Is Based On The Quality Of Your Sleep
24:01 Tip #8: The 20-Minute Routine You Need To Practice
See omnystudio.com/listener for privacy information.
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Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship
8 januari 2024 · 1 uur 12 min
Do you want to learn how to strengthen your relationship over time?
Do you want to have better communication and expectations with your partner?
On this very special episode of On Purpose, Jay Shetty sits down with the former First Lady of the country, Michelle Obama. During Michelle’s time as First Lady, Michelle launched several initiatives, including "Let's Move!" which aimed to combat childhood obesity, and "Reach Higher," promoting higher education. Her memoir "Becoming," released in 2018, became one of the best-selling books of that year and took the world by storm. Today we sit down to talk about her most recent book, “The Light We Carry.”
In this raw conversation, Michelle opens up about her thoughts on marriage, fame, and public service. She talks about the toxicity of social media and technology that affects our mental health and how to be open to the changes and possibilities people bring with them. She also talks about how negative news and social updates are affecting our society and the community we are in.
We also dive deep into relationships and why we put so much pressure on our marriage, how to choose the right person for you and make the relationship work even when it isn’t perfect, and how to practice constructive arguments with your partner.
In this interview, you’ll learn:
How to think freely and independently
How to take care of your mental health
How to become a supportive partner
How deal with negativity
How to become an effective leader
How to make your marriage last
Together we’ll learn how to find calm amid life's noise, give people the space to be seen and heard, and explore topics that resonate with the very fabric of our personal growth journey.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:18 What is the Best Part of Being You?
02:16 What’s Your Longest Friendship?
03:16 The Struggle of Leaving the People You Love Behind
06:36 Be Open to the Possibilities of People
11:36 What’s the Hardest Part of Being You?
14:… Lees meer -
The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)
5 januari 2024 · 32 min
What do you want to change in 2024?
What goal do you want to achieve this year?
Happy New Year! Today, let’s focus on making your new year’s resolution into a reality. For many, there’s a lot they want to change, overcome, and succeed in but not everyone has the resolve to take action and actually make it happen.
As we step into 2024, Jay guides us through four dynamic approaches: a year of learning, experimenting, performance, or thriving. No matter your choice, let's laser-focus on your top goals. Remember, even colossal goals can be conquered by breaking them down into manageable chunks.
In this episode, you’ll learn:
How to set better goals
How to make your year productive
How effectively achieve your goals
Let's make 2024 a year of learning, experimenting, and finding success in life, love, and career!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:10 What Type Of Year Is 2024 For You?
04:22 #1: What is 2024 For You?
05:10 A Year of Learning
08:02 A Year of Experimenting
09:58 A Year of Performance
10:48 A Year to Thrive
12:30 #2: A Year From Now, What Would You Want To Be True About You And Your Life?
15:57 #3 The 1-4-3-1 Method
20:18 Know That You Will Fall Off Your Plan
22:20 Be Compassionate to Yourself and to Others
27:00 Let’s Make 2024 the Year You’ve Been Waiting For
See omnystudio.com/listener for privacy information.
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Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions
1 januari 2024 · 1 uur 1 min
Do you want to know the secret to living a long healthy life?
Do you want to know what the healthiest people in the world drink everyday?
Dan, a best-selling author and explorer, shares his extensive research and knowledge on the communities where people live the longest and healthiest lives. As the mind behind the acclaimed book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and the visionary behind the Netflix docu-series, Dan Buettner brings a wealth of knowledge about how to live to 100+.
This conversation explores the common threads that weave through these diverse group of people, unlocking the keys to a fulfilling and enduring life .From diet and daily habits to the profound sense of community, Dan Buettner offers profound insights into how these lessons from the Blue Zones can be applied to our own lives.
Tune in for a thought-provoking conversation that bridges ancient traditions with modern living, and learn how you can integrate the Blue Zones' transformative lessons into your own pursuit of a healthier, more meaningful and longer life
In this interview you’ll learn:
Practical lessons for a longer life
What role your genes play in the length of your life
What you can add to your diet daily that will add 4 years to your life
How our environment plays a key role in our life
Tangible steps we can take to improve our overall well being
How plant based diets can significantly improve our health
How a sense of purpose and community can enhance our life and longevity
Dan’s passion for understanding and unlocking the secrets to longevity has influenced the world and I hope it does the same for you.
With Love and Gratitude,
Jay Shetty
What we Discuss:
00:00 Intro
03:40 How much of our genes determine how long we will live
09:23 The secret to a healthy America
14:30 The overconsumption of meat is hurting us
18:15 We spend twice as much time in our cars than we did in the 1980s
20:24 The power of community
24:50 The hack t… Lees meer -
4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them
29 december 2023 · 30 min
As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that will illuminate our path forward.
Jay poses a question that resonates deeply: How many of us stress about our well-being? From health and meditation to daily journals and affirmations, the pursuit of self-improvement often brings with it a surge of stress.
Jay challenges you to explore the idea of stress as a spectrum, a nuanced scale rather than a binary state. This concept is monumental and understanding stress can be a game changer for you this coming year.
In this episode, Jay unpacks the idea that sometimes the goal of wanting to be better and do better puts us under greater pressure.
Let Jay guide you as he explains positive stress, distress and the lessons he learned this year that are meant to be carried forward and put into practice. It's not just about learning; it's about application, about making these lessons a living, breathing part of our lives.
This episode is your go to to close off the year and prepare yourself for a beautiful journey in 2024.
With Love and Gratitude,
Jay Shetty
In this episode you’ll learn:
Differentiating positive stress and distress
Finding your center
Top stressful events for adults
Knowing when to be hard on yourself and when to let go
What we discuss:
00:00 Intro
03:02 The Big Lesson I Am Taking Into 2024
03:34 #1 Understanding Stress As A Spectrum
04:49 The Positive Side Of Stress
10:30 Living In Distress
17:09 #2 Finding Your Center
20:28: #3 Being More Compassionate And Understanding Of How Others Deal With Stress
21:25 The Ultimate Gamechanger
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Jay Sean: Master This Skill to Unblock Your Potential & Get to the Next Level in Your Creative Process
25 december 2023 · 1 uur 32 min
Is it possible to pivot and lean into our passions later on in adulthood?
How can you successfully remain true to your identity while following different ventures?
Today on the show we have Jay Sean, a renowned global artist whose impact on the music industry has been profound since his debut in 2003 with the groundbreaking album "Me Against Myself." Over the past two decades, Jay has contributed five studio albums, a standout greatest hits compilation, and a collection of engaging mixtapes. With an impressive career spanning 20 years, Jay has consistently demonstrated his musical prowess and fearlessness in embracing new creative challenges while remaining authentically connected to his artistic roots.
This episode is a masterclass in self-awareness. Jay provides practical insights into recognizing and embracing change, uncovering the secrets to thriving in transition, and forging a path that aligns with your core values.
Tune in and get ready to be inspired, motivated, and equipped with the tools to shape your authentic success story.
In this interview you’ll learn:
The importance of self-awareness
How to let go of fear and embrace new things
Insights on how he has let go of self limiting beliefs
How Jay has navigated the ups and downs of success
Balancing what has brought you success in the past while also leaning into your new passions
Remember that embracing new parts of you doesn’t mean you are letting go of yourself. It just means you are meeting different parts of you, growing and evolving.
In Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
04:06 Jay shares insights into his upbringing, discussing the influence of his driven parents and their sacrifices.
12:15 The moment Jay knew he wanted to study medicine and pursue a musical career
18:27 When it clicked for him and changed the trajectory of his life
25:39 Dreams feeling within reach
35:14 The importance of not keeping yourself in a box
43:40 Lessons learned over the past 20 years
44:45 Why ar… Lees meer -
Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip
22 december 2023 · 1 uur 3 min
Do you want to reduce your stress in just 7 minutes a day?
Do you want to learn how to make meditation easy and accessible for you?
Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the leading mental wellness brand with the #1 App for Sleep, Meditation and Relaxation. Calm has grown to over 100 million downloads, was the Apple 2017 app of the year, and is the world's first mental health unicorn. Long fascinated by neuroscience, flow states and mental fitness, Michael is passionate about spreading meditation as a simple but valuable skill around the world.
Michael discusses the interesting twist of putting an entertainment voice in meditation, challenging myths, and misconceptions surrounding this powerful practice. We tap into the future of mental health, exploring why sometimes we need to step back to find the answers. Patience has always been the secret to success.
As the conversation progressed, we stirred into the potential of AI and its role in the next evolution of Calm and potentially address the question: How can technology be harnessed to serve humanity better? There is a future in AI and how it immensely helps spread mental health awareness and promote mindfulness practice.
In this interview, you will learn:
The many benefits of meditation
How to practice mindfulness
How to sit in silence and calm your mind
How to leverage your creativity
The connection between AI and mental health
It's an episode packed with insights, laughter, and a sprinkle of mindfulness. Together, let's explore the boundless possibilities of a calm and balanced life together!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:18 How Did the Calm Partnership Come About?
05:26 Making Meditation and Mindfulness More Accessible
09:06 The Impact of Daily Calm and Sleep Story on People
11:53 Putting an Entertainment Voice in Meditation
15:27 Myths and Misconceptions About Meditation
18:27 What is the Future o… Lees meer -
Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition
18 december 2023 · 53 min
Do you want to set better Goals?
Do you want to see patterns before your competition?
Jay sits down with the CEO of Fanatics, Michael Rubin. Fanatics is a global digital sports platform that is reimagining the fan experience across many different businesses.
Michael Rubin is a noted entrepreneur, philanthropist, and social justice advocate who has built several multibillion-dollar direct-to-consumer companies. Driven by a deep passion for business and a life-long love of sports, As growth is constant and never ending, Michael shares the value in learning from those you admire, the biggest mistake many make when building a brand and the undeniable connection between financial success and loving what you do every day.
Michael shares secrets to his mindset of continuous learning and discovers the role of pattern recognition in achieving business success. Michael shares his tips for finding incredible talent and the importance of routines for productivity, learning how to define your worth, turning negatives into positives, and setting billion-dollar goals.
In this interview, you will learn:
How to be a successful entrepreneur
How to change your mindset when building a business
How to overcome challenges and naysayers
How to be financially independent
How to spot patterns in business
This episode isn't just about business—it's about family and finding what truly matters to you. It's about building empires but creating a life you love.
With Love and Gratitude,
Jay Shetty
What We Discuss:
01:03 Introduction
02:50 Pursue Your Passion for Entrepreneurship
05:05 Why Learn From the People You Admire
06:42 Evolution of Entrepreneurship
08:04 A Peek into the Trading Card Business
12:16 The Biggest Mistake when Building a Brand
14:45 Financial Success is Loving What You Do Everyday
16:17 You Don’t Stop Learning
17:32 The Role of Pattern Recognition in Business Success
19:01 The Quest for Incredible Talent
23:42 Routines to Help with Productivity
25:24 Can You Define Your Worth?… Lees meer -
Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year
15 december 2023 · 46 min
Do you want to get over your biggest fear of 2023?
Do you want to set purposeful intentions for next year?
This episode is brought to you by BMW and the most On Purpose most asked for guest is back again, Jay's wife Radhi! Jay and Radhi take a ride around LA together and reflect on the past year in their personal life, relationship as well as career. They reflect on goals, fears, and looking ahead at how they want to change for 2024.
Jay and Radhi dive deep into their thoughts on facing their fears and doing things they fear doing the most, the biggest lessons and learning this year, and the personal choices that significantly impacted their lives in the last 12 months.
In this episode Jay's wife Radhi joins him for a road trip around LA in the all electric BMW iX. The iX is the embodiment of the ideal blend of luxury, technology, and power that delivers a thrilling, yet sustainable comfortable ride.
In this episode, you'll learn:
How to overcome your fears & unlock the core of your fears
How to set better intentions for next year
How to give value to your partner's opinions
How to see past the lessons you’ve learned
As always with Jay and Radhi, their conversations are filled with laughter as well as deep reflections. This episode is filled with incredible nuggets of tips on how to implement strategies on shifting your mindset on fear and goal setting.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:34 What’s Something You Would Ask Your Partner’s Opinion Of?
03:24 What Do You Avoid Asking Opinion For?
06:56 What Need Have You Not Found a Friend to Spend With?
08:25 If We Switch Roles Today, What’s the First Thing You Will Do As Me?
14:08 Any Fun Memories While Driving?
16:57 Where Do You Drive To When You Miss Home?
18:43 Place You Are Most Scared of Going That You Ended Up Going
23:49 What’s the Root Cause of Our Fears?
26:41 What Is the Biggest Lesson You’ve Learned this Year
29:59 What Is Something You Want to Work on Next Year?
34:04 What … Lees meer -
Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations
11 december 2023 · 1 uur 45 min
Tired of being misunderstood all the time?
Are you looking for ways to stop living up to other people's expectations?
Then this podcast is for you.
Today, Jay Shetty welcomes world-ranking professional tennis player Nick Kyrgios. Nick burst onto the pro tennis scene in 2012 after a prolific junior tennis career. Since his start he has captivated fans with a larger than life personality, passion for the game, and unpredictability. Kyrgios has won 7 singles titles and 4 doubles titles in his career, but 2022 marked the first time Kyrgios displayed his dominance making it to his first Grand Slam Final, winning 3 singles titles, and 3 doubles titles. He also reached the Quarter Finals of the 2022 US Open beating then-ranked No. 1 Daniil Medvedev and is one of the few players on Tour who have beaten the Big Three (Novak Djokovic, Roger Federer, Rafael Nadal) at least once.
In this conversation, Nick opens up about how his strong personality online has sparked hate and negativity - how misunderstood his persona is and how different he is with friends and family.
Nick also briefly talks about dark times, dealing with depression and addiction and turning the most difficult phase of his life into a pivotal moment to have the best year of his life when he reached the Wimbledon final. He also talks about looking at life beyond tennis and what awaits him in the future.
In this episode, you will learn:
How to accept your flaws
How to overcome fear and anger
How to turn your life around
How to deal with negativity
How to become your best self
A truly inspiring story begins with a challenge and ends with a triumph, and Nick has just proven to us that success isn't elusive when you dream big and work hard for it.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:54 Enjoying Some Time Off
02:00 Nick Used to Hate Playing Tennis
03:35 Misbranded by the Media
06:00 The Effects of Promoting Negative Content
08:25 Dealing with Mental Health in Silence
10:49 Getting Out… Lees meer -
7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)
8 december 2023 · 33 min
How can you prevent toxic conversations?
How can you prevent someone from triggering a negative response out of you?
As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the connection isn't as smooth as we'd like, and the conversations can be a bit of a challenge.
Before you switch into the festive gatherings, a bit of pre-party practice could be your secret weapon. And there is power in being the bigger person—leading with empathy and understanding.
In this episode, you’ll learn:
The best practices for a restful sleep
How to improve your sleeping habits
How to change your body clock
Let's make this holiday season one filled with warmth, understanding, and, of course, lots of love.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:00 The Sense of Discomfort Around Family
04:10 #1 Pre-Party Practice You Need Before the Holidays
10:03 #2: Prepare for the Questions Often Asked
12:14 #3: Family Gatherings are Rarely the Place to Fix Things Out
18:10 #4: Select Your Allies and Communicate with Them Beforehand
20:04 #5: Alter the Direction of the Evening by Showing Affection
23:07 #6: It’s Okay to Vent Afterwards
26:15 #7: Don’t Let Anyone Get Under Your Skin
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Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%
4 december 2023 · 1 uur 34 min
How do you reset your gut health?
How can you reduce inflammation in your body?
Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan.
Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels.
The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest.
Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing.
In this interview, you’ll learn:
How to eat healthy
How to change your diet effectively
How to exercise properly
How to be more active at home
The benefits of good sleep
How to take care of your gut
How to take care of your body
There is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:06 Why Was There a Need to Build Next Health?
09:11 The Three-Step Process to S… Lees meer -
8 Strategies for Deeper Sleep & Boosting Your Energy All Day
1 december 2023 · 27 min
Do you want to sleep deeper?
Do you want energy that will last you all day?
If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you.
Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night.
We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep.
In this episode, you’ll learn:
The best practices for a restful sleep
How to improve your sleeping habits
How to change your body clock
In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep?
03:13 #1: Location Has Energy, Time Has Memory
04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep?
06:18 #2: Include Drinking Warm Water in Your Morning Routine
07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature
11:22 #4: Create a Cave-Like Darkness
14:22 #5: Recognize Your Body’s Circadian Rhythm Clock
16:38 #6: Get a Comfortable Mattress
17:45 #7: Learn More About Yoga Nidra
19:39 #8: Know the Best Sleep Positions
See omnystudio.com/listener for privacy information.
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Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams
27 november 2023 · 1 uur 35 min
Do you want to know the formula to building a billion- dollar empire?
Do you want to identify your fears in order to reach your dreams?
Is work-life balance actually a myth?
If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals.
Our guest today, Emma Grede, has founded and is at the helm of multiple global businesses including Good American, Safely and SKIMS.
Emma candidly opens up about the secrets of finding motivation in the most unlikely places and we get to learn that the job we're struggling in today might just be the stepping stone to a remarkable career shift tomorrow.
Fear is not the enemy – it's our gateway to personal growth and altering the trajectory of our careers.
In this interview, you'll learn:
How to find the motivation to change your life
How to turn struggle into an opportunity
How to be overcome societal expectations of women
How to find success in your passion
How to restart your career
Tips on effective decision-making
Experiences are more than just wisdom; it's an invitation to embrace your potential, overcome obstacles, and live life authentically.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
06:10 The Ambition Mindset
08:58 Overnight Success Is An ILLUSION
15:08 Every Job Will Teach You An Important Lesson
17:44 How Fear Can Help You Grow
22:21 Every Relationship Has Chapters
26:36 The Tradeoffs Mothers Make Daily
30:24 CHALLENGE The Expectations Set For Women
32:03 Take Time To Reflect On What Matters To You
36:23 What Makes A Successful Relationship?
41:09 Practice Who You Want To Become Everyday
43:31 Misconceptions About Working Women
49:48 What’s Your Intention When Going to Work?
51:35 Don’t Be Afraid To Take Chances
01:01:08 How To Come Up With A Good Business Idea
01:04:41 How A Successful Businesswoman Thinks
01:12:24 The Most Stressful Part Of Building A Business
01:15:03 Responsibilit… Lees meer -
7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love
24 november 2023 · 30 min
Ever wondered what creative approaches exist to propel professional growth?
How can creativity become the driving force for career advancement?
Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of studying patterns effectively to propel your growth.
Jay unveils the seven essential steps to drive innovation in your organization. From identifying your company's growth area to embracing acceleration as a catalyst for disruption, Jay provides invaluable insights into navigating the ever-changing landscape of success.
He moves on to share the importance of investing in what you're good at and mastering the art of creative networking. Learn how to enter the flow state and be in the zone, unlocking your full potential. Jay encourages us to connect things that may seem unexpected, unveiling the hidden gems of creativity and growth.
In this episode, you'll learn:
How to plan for your career path
The ways you can excel at work
How to make meaningful connections
How to accelerate your career growth
Join Jay as he unravels the secrets to growth, helping you chart a course towards a brighter and more fulfilling future.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:24 It All Begins Right Now
06:37 #1: Understand Your Company’s Algorithm
11:48 How to Study Patterns Effectively
13:12 #2: Identify Your Organization’s Growth Area
15:40 #3: If You’re Accelerating, You’re Going to Disrupt the Organization
17:30 #4: Invest in What You Are Good At
22:08 #5: Learn the Art of Creative Networking
23:55 #6: Be in the Flow State, Be in the Zone
25:54 #7: Connect Things that Seem Unexpected
See omnystudio.com/listener for privacy information.
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