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Alex Hormozi: This Is EXACTLY How to Make Your First MILLION (Follow THIS 4-Step Framework to Turn Your Ideas into REAL Money FAST!)
4 augustus 2025 · 2 uur 7 min
Have you ever thought about starting a business?
What would you do if money wasn’t a problem?
Today, Jay sits down with bestselling author, entrepreneur, and investor Alex Hormozi for a practical and eye-opening conversation about money, business, and what it really takes to succeed. Alex has built and sold multiple companies and now runs Acquisition.com, where he helps scale businesses to over $10 million in revenue.
In this episode, Alex breaks down why so many people feel stuck when trying to grow a business. Alex and Jay dive into the common mistakes that hold people back, like chasing passive income too early, mistaking passion for a plan, or seeking freedom without first building discipline. Alex shares the real steps you need to take to start making money now. He explains how to create active income by offering your time and skills, how to craft offers people can’t refuse, and why direct feedback is the fastest path to growth. Jay and Alex also explore the mindset traps that stop people from moving forward, including fear of judgment, comparison, and the pressure to get it perfect the first time. Together Jay and Alex highlight the importance of showing up consistently, being willing to fail, and choosing long-term growth over short-term comfort.
In this interview, you'll learn:
How to Start a Business with Zero Capital
How to Create an Offer People Can’t Refuse
How to Increase Your Income by Trading Your Time Intentionally
How to Sell Without Feeling Manipulative
How to Get Unstuck from the Passive Income Trap
If you're ready to stop guessing and start building something real, this episode gives you the clarity, structure, and confidence to move forward.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
00:40 Get Clear on the Exact Actions That Drive Success
02:10 Why Most People Misunderstand How… Lees meer -
Naomi Osaka: “I Used to Think Losing Meant My Life Was Over” Sharing Her Truth of Navigating Shame, Public Pressure & How She Found REAL Self-Worth
1 augustus 2025 · 1 uur 20 min
Have you ever felt like losing meant your life was over?
When did you realize it’s okay to fail?
Today, Jay sits down with four-time Grand Slam champion Naomi Osaka to explore her journey beyond the tennis court. Naomi, known for her powerful game and quiet resilience, opens up about the challenges of fame, the weight of expectations, and how motherhood has reshaped her outlook on life.
Jay and Naomi discuss the pressure of being a high-performance athlete, the loneliness that can accompany success, and the struggles of maintaining a sense of self in an industry that often reduces people to their achievements. Naomi candidly describes how, for years, her self-worth was tied to her ranking and performance, but becoming a mother has given her a new perspective—one that prioritizes joy, presence, and growth over perfection.
The conversation also dives into Naomi’s evolving relationship with competition. While she once measured her success by titles and trophies, she now finds fulfillment in self-discovery and personal progress.
In this interview, you'll learn:
How to Detach Your Self-Worth from Achievements
How to Cope with External Expectations and Criticism
How to Use Journaling for Self-Reflection and Growth
How to Prioritize Mental Health in High-Pressure Situations
How to Learn from Setbacks Without Letting Them Define You
Success is not just about winning; it’s about growing, learning, and showing up for yourself every day.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
01:47 Open Discussions About Mental Health
03:10 Impulsiveness as an Athlete
05:28 Moving From Japan to USA
08:02 Lifelong Training and Career
10:13 Incorporating Culture in Fashion
12:38 Discipline and Diet
13:53 Indulging in Guilty Pleasures
16:48 Passing Time While Having Impulsive Tendencies
18:46 Winning the First Grand Slam
21:… Lees meer -
Jay’s Must-Listens: Want to Quit Your 9-5? 5 CEO’s Share the Exact Steps to Start Your Own Successful Business (No Business School Needed!)
30 juli 2025 · 1 uur 13 min
Have you ever thought about being your own boss?
What kind of business would you start if you could?
In this special compilation episode of On Purpose, Jay Shetty curates powerful insights from five extraordinary entrepreneurs: Emma Grede, Michael Rubin, Codie Sanchez, Brian Chesky, and Suneera Madhani, offering a dynamic, behind-the-scenes look at what it truly takes to build something meaningful from scratch. Each guest brings a unique lens to the entrepreneurial journey: Emma Grede reminds us that the most powerful companies are born by solving real problems for underserved communities; Codie Sanchez breaks down how grit, financial fluency, and deal-making are more crucial than a flashy idea; while Brian Chesky reveals that building a world-changing company like Airbnb starts with seeing your business as a reflection of your inner world.
Jay weaves these stories into a powerful masterclass on purpose-driven entrepreneurship, showing that success doesn’t come from confidence, funding, or perfection. It comes from grit, learning through failure, and showing up again and again. Michael Rubin drives home the power of obsession and adaptability, while Suneera Madhani brings it back to reality, reminding us that the biggest risk isn’t failing, it’s never starting. It’s a powerful reminder that stepping out of comfort and into aligned action is where true transformation begins.
In this episode, you'll learn:
How to Build a Purpose-Driven Brand from Scratch
How to Master Deal-Making and Speak the Language of Money
How to Stay Innovative When Success Hits
How to Start a Business Without Industry Expertise
How to Scale a Company Without Losing Your Values
How to Take Risks Without Letting Fear Lead the Way
The most meaningful work often comes from solving problems close to your heart, staying curious, and showing up even when it’s hard. You are not too late, underqualified, or behind.
With Love and Gratitude,
Jay Shetty.
Join over 750,000 people to receive my most transfo… Lees meer -
Olga Khazan: Do You Feel Socially Awkward? This Episode Will Change Your Life & INSTANTLY Make You Confident in ANY Social Interaction
28 juli 2025 · 1 uur 30 min
Do you ever feel like who you are is holding you back?
Can you really change your personality — or are you stuck with it for life?
Today, Jay sits down with award-winning journalist and author Olga Khazan, whose groundbreaking book Me But Better explores the science of personality change. As a staff writer at The Atlantic, Olga has spent years investigating what shapes who we are — and whether it’s possible to become more confident, resilient, and fulfilled by intentionally shifting our traits.
Jay and Olga explore the surprising research showing that personality isn’t fixed — and that with consistent effort, anyone can become a different version of themselves. Olga shares how she transformed traits like anxiety and self-doubt by applying science-backed tools and testing them in her own life.
They dive deep into how habits shape identity, why a strong “why” is essential for lasting change, and how the traits we envy in others might point us toward who we’re meant to become. They also unpack the difference between being “authentic” and being stuck — and why growth often looks like discomfort before it feels natural.
In this episode, you’ll learn:
How to Change Personality Traits You’ve Had for Years
How to Shift from Anxiety to Emotional Balance
How to Use Habits to Redefine Who You Are
How to Identify the Traits That Align with Your Goals
How to Stop People-Pleasing Without Becoming Cold
How to Make Growth Feel Authentic — Not Fake
True change doesn’t come from pretending to be someone else — it comes from becoming the person you were always capable of being. This episode is a powerful reminder that you’re not stuck. With intention, action, and the right mindset, you can grow into someone new.
With love and gratitude,
Jay Shetty
What We Discuss:
00:00 Introduction
02:08 Key Takeaways From Olga
03:03 Frustration As A Block
05:22 Research Says We Can Change Our Personality Traits
07:30 Why Do We Get So Stuck?
09:46 Is Personality Change Age Exclusive?
11:47 How Can W… Lees meer -
If You’re Waiting for the “Right Time” to Start — This is for YOU! (Stop Letting Perfection Hold You Back!)
25 juli 2025 · 31 min
Today, Jay dives into a feeling many of us know well: the sense that nothing in life is going the way we hoped. Whether your career feels stuck, your relationships feel off, or you’re just not where you thought you’d be by now. Jay reminds us that feeling stuck doesn't mean you've failed, but could be life giving you a moment to pause and reset. Jay explains that the way we experience reality depends on what we choose to focus on. When we're fixated on what's going wrong, we often miss the small signs that things are already starting to move forward.
Jay also challenges the idea that success is supposed to be linear or perfect. He reminds us that the people who seem ahead aren’t more talented, they just started sooner. Rather tha comparing ourselves to someone else’s timeline, Jay encourages us to focus on our own path and let go of the pressure to have it all figured out. Instead of trying to achieve something massive all at once, Jay encourages us to “shrink the vision, save the dream,” and take small, consistent steps that compound into real transformation. He reminds us that a plateau isn’t a setback, it’s a season of quiet growth that often comes right before a breakthrough.
In this episode, you'll learn:
How to Break Mental Overload with Movement
How to Take Action Before You Feel Ready
How to Stop Waiting for the Perfect Time to Start
How to Reframe Feeling Stuck
How to Build Momentum with Tiny Steps
No matter where you are in your journey, remember this: you’re not behind, you’re not broken, and you haven’t missed your chance. Feeling stuck doesn’t mean you’re failing, it means you’re in the middle of growth.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
01:06 Does It Feel Like Nothing's Working?
02:38 What is the Frequency Illusion?
04:39 Step #1: Stop Trying to Feel Motivated
10:04 Step #2: … Lees meer -
COMMON: The Untold Story of How Heartbreak, Rejection & Self-Doubt Almost Derailed His Success (And How He FINALLY Found His Purpose)
23 juli 2025 · 1 uur 6 min
Do you struggle with self-doubt sometimes?
What helped you get through a tough emotional season?
Today, Jay sits down with award-winning rapper, actor, and activist Common for a deeply moving live conversation recorded at the legendary Chicago Theater. Known for his poetic lyrics and conscious artistry, Common opens up about his journey from a young boy on the South Side of Chicago to becoming an Academy Award, Emmy, and three-time Grammy winner. In this intimate conversation they explore the emotional and spiritual work behind his success. From heartbreak and rejection to healing and purpose, Common shares what it really took to become the man he is today.
Common shares personal stories of growth and transformation, starting with his childhood dream of becoming a professional basketball player and how he eventually found his voice through writing and music. He reflects on the moments that shaped his purpose, including the story of Emmett Till, which moved him to live with more intention. Common also opens up about the heartbreak that forced him to confront the ways he was dimming his light, and the daily spiritual practices that help him stay grounded today, like reading scripture, praying, practicing gratitude, and staying active.
Jay and Common also dive into what it means to be vulnerable in hip-hop, why self-love is the foundation for every other kind of love, and how trusting the divine plan can turn disappointment into direction. They explore how trusting a bigger plan can help turn setbacks into clarity, and share personal insights on setting boundaries, building real friendships, and staying connected to your highest energy.
In this interview, you’ll learn:
How to Transform Pain into Purpose
How to Stop Dimming Your Light in Relationships
Why Vulnerability is a Superpower in Creativity
How to Build Daily Practices for Spiritual Alignment
How to Trust God’s Plan, Even When It’s Painful
How to Attract Friendships that Match Your Frequency
Whether you're movi… Lees meer -
Giles Yeo: The #1 Reason You’re NOT Losing Weight (Follow THIS Diet and Start Losing Weight TODAY!)
21 juli 2025 · 1 uur 23 min
Have you ever counted calories before?
What’s one small change you’d like to make in how you eat?
Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories are created equal. Giles is a professor at the University of Cambridge, specializing in the study of how genes influence appetite and body weight. He is the author of Gene Eating and Why Calories Don’t Count, both of which challenge conventional diet myths through the lens of cutting-edge science. Giles is also a science communicator and host of the podcast Dr. Giles Yeo Chews the Fat, where he breaks down complex nutritional concepts with clarity and humor.
Jay begins by asking the question on everyone’s mind—do calories really count? Giles, with a calm and science-grounded approach, unpacks why the answer isn’t so simple. While calorie counting has become a cornerstone of dieting, he explains that the way our bodies extract and process calories depends heavily on the quality of the food, not just the number printed on a label.
Giles shares how our genetic makeup influences hunger, satiety, and fat storage in ways that most diet plans fail to consider. Jay and Giles explore the emotional and social layers of eating, diving into how cultural conditioning, access to healthy food, and even marketing affect our food choices. They also examine why it's harder for some people to lose weight than others—not because of laziness or lack of willpower, but because their biology is wired differently. Giles challenges the shame-based narratives around body weight and reframes the discussion around health, sustainability, and self-awareness.
In this interview, you'll learn:
How to Eat for Quality, Not Just Calories
How to Read Food Labels the Right Way
How to Choose Protein, Fiber, and Sugar Wisely
How to Spot Diet Myths That Don’t Serve You
How to Lose Weight Without Obsessing Over Numbers
How to Understand Your Body’s Unique Metab… Lees meer -
If You're Tired of Wasting Time on the Wrong People — THESE 9 Dating Questions Will Save You Years of Heartbreak!
18 juli 2025 · 37 min
Today, Jay reframes how relationships are built—not through surface-level attraction or blind chemistry, but through clarity, communication, and intentionality. He presents nine transformative questions that often go unasked in modern dating, not because they’re unimportant, but because they’re uncomfortable. Jay explains that avoiding these conversations leads to assumptions, unmet expectations, and unnecessary heartache. He underscores that a healthy relationship isn't defined by constant harmony, but by the courage to ask, listen, and grow together.
Blending personal stories, practical wisdom, and psychological insight, Jay highlights how asking the right questions early can reveal compatibility, values, and emotional readiness. He breaks down how these conversations create a shared language, prevent miscommunication, and ultimately strengthen the foundation of any relationship. Rather than using questions as ultimatums or pressure points, he encourages approaching them with curiosity and empathy.
In this episode, you'll learn:
How to Ask What a Healthy Relationship Means to Your Partner
How to Talk About Fears Around Commitment Without Pressure
How to Discuss Conflict Styles Before an Argument Happens
How to Know If Someone Is Truly Ready for a Relationship
How to Align on Boundaries and Independence in Love
Love doesn’t have to be a guessing game. The more willing we are to ask real questions and embrace honest conversations, the more aligned, peaceful, and fulfilling our relationships can become.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
02:03 The Conversations We Avoid in Modern Dating
03:36 #1: What Defines a Healthy Relationship?
08:17 #2: What are You Afraid of When It Comes to Commitment?
12:30 #3: How Do You Handle Conflicts?
19:44 #4: What are Your Long-Term Intentions?
22:02 #5: What… Lees meer -
Stuck in a Creative BLOCK? THIS 3-Minute Practice Will Unlock Your Creativity (This Quick Daily Act Will Help You Feel Inspired Again!) With Amie McNee
16 juli 2025 · 1 uur 16 min
Today, Jay sits down with author, artist, and creative mentor Amie McNee for a heartfelt conversation about reconnecting with the artist inside all of us. Known for her honest take on creativity and self-expression, Amie opens up about her journey, from battling self-doubt and shame to finding her voice as a writer and artist. Amie shares real stories of rejection, depression, and learning to embrace imperfection, reminding us that art doesn’t need to be perfect, it just needs to be real.
Jay and Amie explore the common myths that hold people back from creating. The idea that creativity has to be profitable, that art must be perfect to be valuable, or that we need permission to begin. They discuss how shame, perfectionism, and fear of judgment often silence our creative instincts, and how practices like journaling, self-mothering, and small daily acts of creativity can help revive them. They also reflect on the emotional vulnerability of sharing your work, the importance of protecting your inner artist, and the delicate balance between wanting to be seen and creating for the pure joy of expression.
In this interview, you'll learn:
How to Reclaim Your Creativity Without Shame
How to Make Art When You’re Struggling with Self-Doubt
How to Start Creating Even If You Don’t Feel Ready
How to Deal with Fear of Judgment and Being Seen
How to Turn Jealousy into Creative Motivation
How to Promote Your Art Without Selling Out
Whether someone is writing a novel, posting their first poem, or simply daring to call themselves an artist, this conversation is a gentle yet powerful reminder—they are on the path, and their voice matters.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:49 Are We Born Creative or Can It Be Learned?
02:12 Why Everyone Is an Artist in Their Own Way
03:50 What Happens When You Suppress Your Creativity
06:37 How Journaling and Self-Compassion Can Heal You
08:30 You Owe Everything to the Past Version of You
13:03 How to Move Through the … Lees meer -
Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)
14 juli 2025 · 1 uur 14 min
Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things like where we left our keys or what we had for dinner. He reassures us that not all memory slips are signs of aging or illness, and shows us how understanding memory can help us feel more in control of our minds.
Jay and Dr. Jandial also dive deep into working memory, the kind of memory that helps us juggle tasks, make quick decisions, and stay mentally sharp. They explore how things like stress, distraction, and even poor sleep can weaken our focus, while simple changes like better digital habits, brain-training games, and quality rest can help us stay mentally strong.
Using relatable examples, from parenting to surgery to driving, Dr. Jandial shares how we can train our brains the same way we train our bodies: with just the right amount of challenge, practice, and consistency.
In this interview, you'll learn:
How to Strengthen Your Working Memory
How to Train Your Brain Like a Muscle
How to Handle Emotional Memories Without Being Overwhelmed
How to Protect Your Brain as You Age
How to Spot Early Signs of Dementia in Loved Ones
How to Create a Brain-Healthy Daily Routine
How to Stay Mentally Sharp in a Distracting World
If you're looking to improve your memory, support a loved one, or feel more mentally present, this episode offers practical tools and powerful insights to help you live with greater clarity and intention.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
02:54 Is Your Memory Really Getting Worse?
06:28 What’s Distracting Your Working Memory
10:26 How to Manage Distractions and Stay Focused
13:39 Understanding the 3 M… Lees meer -
Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!
11 juli 2025 · 34 min
Is your to-do list stressing you out?
How often do you feel like you’re just trying to catch up?
Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more present and connected to your day–no yoga mat, silent retreat, or drastic life change required. Whether it’s taking five-minute tech breaks, adding little rituals between tasks, focusing on one thing at a time, or even just adjusting your posture, each practice is a reminder that mindfulness isn’t something we need to schedule, it's something we can embody.
Jay reminds us that even the tiniest moments—like taking three deep breaths at a red light or saying your actions out loud—can pull us back into the present. Through real-life stories and powerful research, he shows how we can snap out of autopilot and find calm, clarity, and a sense of control, even on the busiest days.
In this episode, you'll learn:
How to Slow Down to Speed Up Your Day
How to Use Time Anchoring to Manage Stress and Anxiety
How to Transition Tasks with Micro-Rituals, Not Rush
How to Narrate Your Actions to Stay Present in the Moment
Whether you’re juggling back-to-back meetings, dealing with family chaos, or just craving a little peace, this episode is your gentle reminder to slow down, take a breath, and tap back into the calm that’s always been there—one mindful moment at a time.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
01:09 How to Reconnect with Your Day and Move with Intention
03:25 Step #1 Take 5 Minute Tech Breaks to Recharge Focus
06:45 Step #2 Pause Emotionally to Regain Clarity
10:47 Step #3 Simplify Your Choices to Avoid Overwhelm
12:47 Step #4 Are You Working on Too Many Things at a Time?
16:01 Step #5 Reset Your Posture to Shift Your Mindset… Lees meer -
Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day.’ The REAL Story Behind Her Viral Persona, Online Criticism & Discovering Her Self-Worth
9 juli 2025 · 1 uur 39 min
Have you been pretending to be okay?
Is there something you’ve been keeping inside?
Today, Jay welcomes model, digital creator, and mother of three, Nara Smith, for an intimate conversation that blends vulnerability, wisdom, and humility. Known online for her serene ASMR-style cooking videos and elevated fashion-forward kitchen aesthetic, Nara opens up about the personal journey that shaped her—from her childhood in Germany to signing with IMG Models at just 14. Together, Jay and Nara explore the gap between her curated online image and her lived experience, touching on childhood influences, struggles with body image, and the courage it took to forge a creative career on her own terms.
Nara candidly opens up about the physical and emotional toll of working in the modeling industry at such a young age, the silent battles with her body through eczema and lupus, and how motherhood reshaped her priorities. She shares how cooking from scratch became a lifeline, first as a necessity to manage her health, then as a passion, and eventually as a business. As she and Jay reflect on marriage, communication, and the complexities of being modern, working mom, Nara’s groundedness and clarity shine through. Nara opens up about her love story with Lucky Blue Smith—their whirlwind but intentional path to marriage—and the beautifully messy reality of raising three kids. It’s a powerful reminder that real joy and purpose come from living true to yourself.
In this interview, you'll learn:
How to Balance Career, Motherhood, and Marriage
How to Heal Through Food and From-Scratch Cooking
How to Set Healthy Boundaries on Social Media
How to Communicate Better in a Relationship
How to Stay Grounded in a Fast-Paced World
How to Know When You’ve Met the Right Partner
How to Handle Online Criticism with Grace
No matter where you are in your journey, whether you’re building a career, navigating relationships, chasing a dream, or simply trying to keep up with life’s daily demands, remember this… Lees meer -
Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)
7 juli 2025 · 1 uur 46 min
Do you ever feel like you're having the same fight over and over again?
Why is it so hard to be in a relationship with someone who is different from you?
Today, Jay sits down with Dr. Orna Guralnik — the world-renowned clinical psychologist, psychoanalyst, and lead therapist on the hit series Couples Therapy. Known for helping couples navigate the complexities of intimacy, conflict, and emotional patterns, Orna shares the real reason relationships break down — and what it actually takes to build something that lasts.
Jay and Orna explore why couples often blame communication as the root of all their problems, when what’s really breaking them down runs much deeper. They explore how differences in values, backgrounds, and even childhood wounds create invisible barriers in love—and how we often try to solve them by changing the other person instead of turning inward. Orna shares how blame, defensiveness, and scorekeeping keep us stuck in toxic patterns, and what it looks like to show up with more honesty, humility, and curiosity.
Together Jay and Orna unpack the rise of therapy language online—terms like “gaslighting” and “narcissist”—and how misusing them can shut down the kind of open dialogue relationships truly need. They also explore how issues around money, time, and intimacy often point to deeper struggles with power, identity, and emotional safety.
In this interview, you’ll learn:
How to Stop Trying to “Fix” Your Partner
How to Recognize the Real Issue Beneath the Argument
How to Make Conflict a Source of Connection
How to Move from Blame to Responsibility
How to Stay Grounded When Your Values Clash
How to Build a Relationship That Grows with You
Real love doesn’t ask us to become someone else — it asks us to grow into our most honest, grounded self. This episode is a reminder that healthy relationships aren’t about avoiding differences, but about learning how to navigate them with compassion.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01… Lees meer -
Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)
4 juli 2025 · 34 min
Has anyone ever doubted something you were excited about?
Have you ever felt judged for trying something different?
Today, Jay opens up about one of the most painful yet common experiences: feeling unsupported, unseen, or misunderstood by the people closest to us. He unpacks the psychology behind why others often don’t believe in us, highlighting the “false consensus effect” and the tendency for others to anchor us to who we used to be. But Jay reminds us this isn’t a flaw in our vision, it’s a sign that we’re ahead of the curve.
Jay also dives deep into how true confidence is built—not before we begin, but because we begin. He shares why strangers may become your strongest supporters, how to use resistance as a tool for growth, and why failing in public can be a powerful connector. From the competence-confidence loop to the importance of staying grounded in purpose rather than revenge, Jay outlines seven transformational shifts that can help anyone move from self-doubt to self-trust.
In this episode, you'll learn:
How to Keep Going When No One Believes in You
How to Stop Seeking Approval
How to Build Confidence Through Action
How to Handle Unsupportive Friends and Family
How to Prove Yourself Right Instead of Proving Others Wrong
No matter where you are in your journey, whether you’re just starting out, stuck in the middle, or feeling like giving up, remember this: you don’t need everyone to believe in you. You just need to believe in yourself enough to take the next step.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
01:50 #1: Stop Pitching, Start Proving
06:54 #2: Rejection is Often a Protection
11:59 #3: Use Doubt as a Focus Filter
16:33 #4: Strangers are More Likely to Support You
21:15 #5: Create Before You're Confident
25:20 #6: Make Failure Public Strategically
28:08 #7: Focus on Proving Yours… Lees meer -
People-Pleasers — If You're Afraid to Stand Up for Yourself, Do THIS to Speak Up Without the Fear of Losing the People You Love With Africa Brooke
2 juli 2025 · 2 uur 8 min
What makes it hard for you to speak up?
Do you ever say “yes” when you really want to say “no”?
Today, Jay is joined by Africa Brooke, a globally recognized consultant, speaker, and writer specializing in self-censorship, integrity, and expression. Known for helping individuals and organizations navigate the complexities of honest communication in the digital age, Africa brings a deep, compassionate lens to today’s most pressing cultural dynamics. Together, she and Jay unpack the psychology of cancel culture, which she redefines as “collective sabotage”—a pattern driven by fear, shame, and the pressure to appear morally perfect. Africa challenges the idea of accountability, suggesting it’s often rooted in fear-based conformity, and highlights “self-censorship” as a hidden consequence of the current social climate.
As the conversation unfolds, Africa opens up about a turning point in 2020—when she made a choice that didn’t align with her values just to gain social approval. That experience sparked her exploration of a “third perspective”, a path beyond binary thinking, where wisdom replaces performance and nuance replaces judgment. Jay and Africa discuss how social media pushes us to present a polished version of ourselves, and how fear can silence not just what we say, but who we really are. They break down the difference between performing out of fear and choosing your words with intention—reminding us that we’re not limited to staying silent or oversharing. Instead, encouraging us to speak from a place of self-awareness, integrity, and grounded confidence.
In this interview, you'll learn:
How to Speak Honestly Without the Fear of Judgment
How to Tell the Difference Between Self-Censorship and Intentionality
How to Navigate Conflict Without Abandoning Your Values
How to Stop Performing for Social Media and Start Living Authentically
How to Set Boundaries in a Respectful Way
How to Let Go of Binary Thinking and Find the Third Perspective
Even when it’s uncomfortabl… Lees meer -
Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)
30 juni 2025 · 1 uur 21 min
Do you drink water from plastic bottles every day?
Have you ever thought about how many chemicals you’re exposed to daily?
Today, Jay welcomes back renowned longevity expert, board-certified surgeon, and founder of Next Health, Dr. Darshan Shah. Known for making complex health topics accessible, Dr. Shah returns with an urgent message about the hidden threats silently affecting our health every single day: environmental toxins.
With over 25 years of experience in medicine and wellness innovation, Dr. Shah breaks down how over 150,000 manmade chemicals—many of which didn’t exist just decades ago—have entered modern life through the air we breathe, the water we drink, the food we eat, and even the products we apply to our skin. These toxins, including microplastics, heavy metals, and hormone-disrupting compounds, are contributing to chronic disease, inflammation, and accelerated aging.
But rather than incite fear, this conversation delivers hope. Dr. Shah shares a practical roadmap for detoxing daily life—simple, affordable steps that can be taken immediately. He emphasizes the power of the body’s natural detox systems, particularly the liver, and how small changes made consistently can lead to transformative results over time. Together, Jay and Dr. Shah explore the deep connections between physical and mental health, the importance of tracking key biomarkers, and the role of lifestyle over genetics in preventing conditions like Alzheimer’s, heart disease, and cancer.
In this interview, you'll learn:
How to Spot Early Signs of Toxin Buildup in Your Body
How to Track the 10 Key Biomarkers That Predict Long-Term Health
How to Strengthen Your Brain and Prevent Alzheimer’s with Simple Daily Habits
How to Avoid Microplastics in Your Kitchen and Clothing
How to Reduce Toxin Exposure in Your Air at Home
How to Filter Your Drinking Water Safely and Affordably
This episode serves as both a wake-up call and a guide, empowering audiences to live with greater awareness, vitality… Lees meer -
Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero)
27 juni 2025 · 1 uur 25 min
Have you ever felt like you were meant for more?
What would you do if money wasn’t a factor?
Today, Jay joins The Pivot Podcast for a conversation that explores the beauty, discomfort, and transformation found in life’s biggest pivots. Sitting down with hosts Fred Taylor, Channing Crowder, and Ryan Clark, Jay opens up about the fear of being seen starting from zero, the discipline forged through solitude, and the inner strength that comes from committing to a life of purpose.
Throughout the episode, Jay and the hosts dive into the difference between passion and purpose, the value of consistency over talent, and why the most meaningful success often starts small. With candor and warmth, Jay also shares insights on love, authenticity, and mindfulness, reminding listeners that who we become is shaped not by how the world sees us, but by how we see ourselves. The conversation is raw, reflective, and often humorous, touching on everything from identity and appearance to relationships and emotional maturity.
In this episode, you'll learn:
How to Start from Zero Without Fear
How to Build Confidence Through Solitude
How to Stay Grounded in a World of Noise
How to Know If It’s Time to Pivot
How to Let Go Without Calling It a Failure
How to Make Stillness Your Superpower
How to Discover Purpose by Collecting, Then Connecting
Whether you're rebuilding, realigning, or simply reflecting, this episode offers the grounded wisdom and practical tools to navigate it all.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
00:26 The Power of Practicing Public Speaking for 10 Years
03:10 Why People Seek Inspiration from Others
05:41 Discovering the Purpose That Fuels Motivation
08:52 Ways to Integrate Mindfulness Into Daily Life
12:43 A Glimpse Into the Discipline of Monk Life
14:16 How Deep Connection Leads to Greater Learnin… Lees meer -
Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)
25 juni 2025 · 1 uur 9 min
Do you ever struggle with your self-worth?
What helps you get through your darkest days?
Today, in the first-ever live episode of On Purpose with Jay Shetty— not in a studio, but live on stage in front of thousands. To kick things off, Jay sits down with actress, author, and cultural disruptor Julia Fox for a raw, unfiltered conversation about pain, transformation, and purpose.
What begins as an unlikely pairing unfolds into something profoundly human. Julia takes us deep into her story, one marked by emotional neglect, addiction, survival, and self-erasure, but with that also comes incredible grit, self-awareness, and resilience. Julia speaks about living with the trauma of not feeling worthy, and the long, complex journey of unlearning that narrative.
Together, they explore what it means to numb emotions through substance or toxic relationships, the role of compartmentalization as a survival mechanism, and the beauty of reclaiming identity through motherhood, celibacy, and sobriety. Julia shares how prayer, manifestation, and divine timing helped shift her path and how writing her memoir became the therapy she needed. Through tears, laughter, and confessions, this episode reminds us that healing doesn’t always look linear. Sometimes it looks like chaos, courage, and the difficult choice to keep going.
In this interview, you'll learn:
How to Break the Cycle of Feeling Unworthy
How to Set Boundaries That Protect Your Peace
How to Reclaim Control After Addiction
How to Be Okay With Being Seen
How to Heal Without Needing Closure
How to Build a Life Without Numbing Yourself
How to Accept What You Can’t Change
Your truth is not too much. Your past does not define your future. And you are worthy, always.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
02:01 Owning Your Main Character Energy
03:15 Finding Bea… Lees meer -
Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)
23 juni 2025 · 1 uur 31 min
Do you often forget things or lose track of time?
Do you find it hard to stay focused on everyday tasks?
Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most misunderstood mental health topics today: ADHD. With society bombarded by endless distractions, overstimulation, and information overload, many are left questioning whether they truly have ADHD or are simply overwhelmed by the modern world. Dr. Amen cuts through the confusion by drawing from over three decades of clinical experience and brain imaging research. He clarifies that real ADHD is not a trend or a convenient label—it’s a genetic, neurological condition that can be identified through consistent behavioral patterns and even brain scans.
What makes this conversation especially transformative is its focus on practical solutions and healing. Rather than defaulting to medication, Dr. Amen emphasizes a whole-brain, whole-body approach—starting with sleep, nutrition, and screen time. He cites compelling evidence showing how dietary changes and digital detoxes can significantly reduce symptoms in children. Jay and Dr. Amen also explore the emotional toll of untreated ADHD, including its links to addiction, depression, academic failure, and fractured relationships. Together, they challenge the stigma, revealing that ADHD is often both overdiagnosed and underdiagnosed, particularly in women and individuals without hyperactivity.
In this interview, you'll learn:
How to Naturally Improve Focus Without Medication
How to Use Diet to Reduce ADHD Symptoms
How to Identify the 7 Types of ADHD
How to Reframe Negative Thoughts with Brain Training
How to Create a Brain-Healthy Morning Routine
How to Navigate ADHD in Romantic Relationships
How to Advocate for ADHD Support in Schools and Work
Your brain is not broken. By learning more about how your mind works, making intentional lifestyle shifts, and seeking the right tools, you can beg… Lees meer -
If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)
20 juni 2025 · 28 min
Do you still think about your ex a lot?
What’s been the hardest part of moving on?
Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of a breakup often comes from more than just losing someone, but it’s grieving the life we imagined with them and the version of ourselves we felt when we were loved.
Jay walks through seven clear steps to help listeners begin their healing journey. From gaining clarity to quieting the overthinking spiral and finding your own closure, he offers real, actionable tools to help you move forward. Jay reminds listeners that you’re not missing them, you’re missing the idea of them. And that pain doesn’t mean the relationship was meant to be, it means you cared.
In this episode, you'll learn:
How to Stop Romanticizing the Past
How to Stop Blaming Yourself
How to Rebuild After a Breakup
How to Trust Yourself Again
How to Know It Wasn’t Love
Healing is possible even if it doesn't feel like it right now. It’s not about getting back to who you were before, it’s about becoming someone stronger, wiser, and more self-aware.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
00:53 Are You Heartbroken?
03:18 Step #1: Let Go of the Fantasy You Created
07:08 The Three Most Important Things in a Relationship
08:45 Step #2: Stop the Obsession Spiral
13:39 Step #3: Kill the Narrative that It Was Your Fault
17:28 Step #4: Find Closure On Your Own Terms
19:42 Step #5: Feeling Pain Doesn't Mean It Was Meant to Be
21:37 Step #6: Redirect Your Energy
22:18 Step #7: Stop Waiting to Feel Ready
See omnystudio.com/listener for privacy information.
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Jay's Must-Listens: Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!) Ft. Codie Sanchez And Scott Galloway
18 juni 2025 · 57 min
What does “financial freedom” mean to you?
What’s one thing you wish you learned about money earlier?
In this On Purpose compilation episode, Jay Shetty brings together leading voices in business, money, and mindset—Scott Galloway, Codie Sanchez, Lewis Howes, and Jaspreet Singh—to break down what it really means to build wealth in today’s world.
This episode explores the gap between surviving and thriving—and why mindset, habits, and practical skills matter just as much (if not more) than how much you earn. Whether you're in your 20s navigating debt, in your 40s reassessing your financial goals, or simply someone who wants more clarity around money—this conversation is for you.
You’ll learn how to:
Shift From a Scarcity Mindset to an Abundance Mindset.
Use The Skills You Have To Create Financial Freedom.
Ditch the Lies You’ve Been Told About Money.
Make Smarter, Long-Term Moves With Money—Without Overwhelm.
Through personal stories, real strategies, and mindset shifts, Jay and his guests offer a new way to think about wealth—not as a number, but as a lifestyle built on freedom, stability, and purpose.
Whether you feel stuck, uncertain, or just ready for a smarter approach to money, this episode will give you the mindset and tools to move forward with confidence.
True wealth isn’t about how much you earn—it’s about how well you build.
Start building the life you actually want, one smart decision at a time.
With Love and Gratitude,
Jay Shetty.
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Introduction
01:16 Pursuit Of Wealth Vs Riches
08:08 Rewire Your Relationship With Money
12:04 Be Honest About Your Finances & Save Money
14:56 Transfer the Skills You Have Into Real World Value
15:50 How Bad Do You Want It?
18:28 Want To Quit Your Job But Don't Know What's Next?
21:52 The Mindset Of Financial Abundance
22:29 Shame Surrounding Making Money
26:… Lees meer -
Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth)
16 juni 2025 · 1 uur 36 min
Do you ever feel like you need others to approve of your choices?
When was the last time you did something just for yourself?
In this heartfelt episode of On Purpose, Jay Shetty sits down with award-winning actress and singer Cynthia Erivo for a raw and inspiring conversation. Cynthia opens up about her whirlwind year—filming back to back movies, performing at the Oscars, and pouring her soul into her deeply personal new album, I Forgive You. Even in the busiest seasons of her life, Cynthia is discovering the power of stillness—making space to rest, reset, and care for herself mentally, emotionally, and physically.
Cynthia opens up about the emotional weight she’s carried—the pain of feeling abandoned by her father and the relentless pressure to keep proving herself. She and Jay explore the exhausting chase for external approval—and how it often leads to burnout, disconnection, and a version of success that doesn’t feel like yours. Cynthia’s path has been one of unlearning—releasing fear-based patterns and learning to create from a place of wholeness. Her journey is one of deep self-reflection and healing, which shines through in her new music.
Together, Jay and Cynthia unpack what it really means to own your truth, make peace with your past, and finally feel at home in the present. Cynthia’s stories of heartbreak, transformation, and creative rebirth offer powerful insights for anyone navigating change or searching for their purpose. This episode is rich with wisdom, warmth, and a reminder that healing and growth are always possible.
In this episode, you'll learn:
How to Build Daily Habits That Ground You Anywhere
How to Embrace Rest Without Guilt
How to Heal from the Need for External Validation
How to Let Go of the Pressure to Overachieve
How to Share Your True Self Without Fear
How to Create from a Place of Love, Not Pain
Whether you’re navigating heartbreak, chasing your dreams, or simply learning how to slow down, know this: you are allowed to evolve, to let … Lees meer -
If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!)
13 juni 2025 · 34 min
What part of your life feels off track right now?
Have you been listening more to your fear or your intuition?
Today, Jay explores what it means to lose control—and why that may be exactly where transformation begins. When plans fall apart and expectations go unmet, the mind defaults to self-blame and shame. But Jay offers a different perspective: perhaps this is not failure, but the unplanned beginning of something better.
Guided by his background in monkhood and supported by research from neuroscience and psychology, Jay introduces six transformative practices for navigating life’s plot twists with intention and grace. He explains how to distinguish between the loud voice of the inner critic and the quiet wisdom of intuition, why guilt and shame block growth, and how letting go of the illusion of control can create space for something far greater than imagined.
In this episode, you'll learn:
How to Quiet Your Inner Critic
How to Reframe Failure as Redirection
How to Speak to Yourself with Kindness
How to Respond to Setbacks Instead of Resisting Them
How to Stay Grounded When the Plan Falls Apart
How to Let Curiosity Lead You Forward, Not Fear
Control isn’t about perfect plans, it’s about presence. And what seems like an ending might just be the beginning of a more meaningful path.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
00:43 Is Life Not Going According to Plan?
02:47 Step #1: Learn to Pause Your Active Inner Critic
11:03 Step #2: Let Go of the Control Illusion
20:39 Step #3: Reframe Failure as Redirection
22:19 Step #4: Use the Tiny Wins Framework
24:28 Step #5: Expect the Plot Twists
27:23 Step #6: Let Curiosity Lead You Forward
See omnystudio.com/listener for privacy information.
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Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety
11 juni 2025 · 1 uur 9 min
How do you usually calm down?
Have you heard about breathing for anxiety relief?
Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of the Wim Hof Method and how it harnesses the transformative power of breath, cold exposure, and commitment to unlock profound healing, emotional resilience, and spiritual clarity.
Wim shares the emotional story of how his mother’s invocation at his birth and the tragic loss of his wife became catalysts for his life’s mission: to help others reconnect with their inner strength and soul purpose. He explains how breathwork and cold immersion can help regulate the nervous system, reduce inflammation, conquer anxiety, and even break through grief and trauma. Jay and Wim also discuss the simplicity of the method, its scientific validation, and how surrender and intention unlock states of consciousness once thought to be out of reach.
In this interview, you'll learn:
How to Reduce Inflammation Naturally with Breathing Techniques
How to Strengthen Your Immune System in Just 30 Minutes
How to Calm Anxiety Through Simple Daily Breathwork
How to Access Inner Peace by Controlling Your Breath
How to Unlock Your True Potential in Just One Week
You are far more powerful than you realize. Whether you're battling anxiety, feeling stuck, or simply looking to reconnect with yourself, the tools you need are already within you—your breath, your body, and your willingness to try.
With Love and Gratitude,
Jay Shetty
Safety Disclaimer:
Don't do the Wim Hof breathing in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice – it's important to increase gradually, not fo… Lees meer -
Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How to Know If It’s Time To Walk Away From Adult Friendships That No Longer Fit)
9 juni 2025 · 1 uur 41 min
Are you keeping this friendship out of habit or love?
If they weren’t in your life today, would you try to be friends again?
In this profoundly insightful episode of On Purpose, Jay Shetty sits down with Simon Sinek, renowned leadership expert, bestselling author, and host of the podcast, A Bit of Optimism. Jay and Simon share a deeply vulnerable and powerful conversation about what it truly means to be human in a world that’s more connected than ever, yet so emotionally disconnected. Together, they explore the foundational role of friendships, belonging, and purpose in building meaningful lives and relationships.
Jay opens up about his own transformation and the early influence of Simon’s book Start with Why, while Simon reflects on the personal journey behind his body of work, emphasizing that all leadership is, at its core, about human connection. They speak candidly about how burnout often stems from loneliness, the fragile nature of adult friendships, the difficulty many have in celebrating others’ success, and the healing power of emotional honesty in relationships. With wisdom, humor, and emotional clarity, Simon breaks down how we can show up more authentically for ourselves and for those we love—even when it’s uncomfortable.
In this episode, you'll learn:
How to Support a Friend Without Trying to Fix Them
How to Know When It’s Time to Let a Friendship Go
How to Create Belonging When You Feel Disconnected
How to Celebrate a Friend’s Win Even When You’re Struggling
How to Communicate When You Don’t Know What to Say
How to Recognize Burnout as a Sign of Loneliness
This episode is a powerful reminder that being imperfect is what makes us human, and that real connection isn’t built on perfection, but on the willingness to be present, authentic, and compassionate.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his … Lees meer -
Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu
6 juni 2025 · 1 uur 33 min
Have you ever found yourself holding onto someone who couldn’t fully open up to you?
Have you ever stayed in a relationship longer than you should have, hoping things would finally get better?
In today’s episode, I’m doing something a little different. My good friend Lisa Bilyeu flips the script and interviews me. Lisa is the co-founder of the billion-dollar company Quest Nutrition, founder of Women of Impact, and one of the most honest, fearless voices I know when it comes to growth, relationships, and empowerment. Together, we unpack some of the most misunderstood truths about relationships, from why we settle to how we can start making choices rooted in self-worth rather than fear.
We talk about how to stop crowd-sourcing your most important life decisions and why learning to listen to your own voice—without all the outside opinions—is one of the most healing things you can do. I share the real reason many of us struggle with being alone, how to break the cycle of chasing emotionally unavailable partners, and why true love should feel like peace—not anxiety dressed up as passion.
This episode is about so much more than dating. It’s about rebuilding your self-worth one choice at a time. I walk you through my 5 daily habits that help me build inner confidence, how to tell when you’re compromising in love versus losing yourself, and the honest questions you need to ask before deciding whether to stay—or walk away.
In this interview, you'll learn:
How to Stop Settling and Start Choosing From Confidence
How to Trust Your Intuition Without Second-Guessing Yourself
How to Break Free From the Fear of Being Alone
How to Create Peace In Order to Attract a Healthy Relationship
How to Know If You’re Compromising or Abandoning Yourself
How to Build Self-Worth With 5 Simple Daily Habits
I’m so grateful to Lisa for creating this space. I hope it brings you a deeper sense of direction, healing, and the reminder that you are always worth choosing—especially by yourself.
With Lov… Lees meer -
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)
4 juni 2025 · 46 min
Do you believe our thoughts can shape our reality?
Have you ever had a moment where something you visualized came true?
In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and Will Smith—to explore how manifestation can be truly transformative when rooted in clarity, alignment, and intentional action. Through candid conversations and personal reflections, Jay and his guests break down the mindset shifts and daily habits that turn dreams into reality.
This episode challenges common misconceptions, revealing that manifestation isn't about wishful thinking but about cultivating a deep sense of self-worth and purpose. Listeners will discover how to harness the power of visualization, overcome limiting beliefs, and align their actions with their deepest desires. The discussions emphasize the importance of consistency, gratitude, and resilience in the journey toward personal fulfillment.
Whether you're new to the concept or seeking to deepen your practice, this episode offers practical insights and inspiring stories to guide you on your path. It's a reminder that with the right mindset and intentional effort, you can create the life you've always envisioned.
In this episode, you'll learn:
How to Shift from Passive Wishing to Active Creating
How to Build Unshakable Self-Trust
How to Visualize and Embody Your Desired Outcomes
How to Stay Motivated and Bounce Back from Setbacks
How to Align Daily Actions with Long-Term Vision
Manifestation is more than a buzzword, it's a commitment to living with purpose and intention. Tune in to uncover the tools and perspectives that can help you turn your aspirations into tangible realities.
With Love and Gratitude,
Jay Shetty.
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are… Lees meer -
Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again
2 juni 2025 · 1 uur 40 min
How well did you sleep last night?
Do you wake up feeling rested?
Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Walker brings scientific rigor and heartfelt clarity to one of the most misunderstood and underestimated aspects of our lives.
Matthew opens the discussion by challenging the myth of the 'eight-hour rule.' While the average adult does best with seven to nine hours of sleep, the focus quickly shifts beyond just duration. Instead, Matthew introduces a more holistic four part framework—Quantity, Quality, Regularity, and Timing, or QQRT. This framework highlights how sleep is not simply about how long one sleeps, but also how deeply, how consistently, and how well it aligns with our natural biological rhythms.
Jay and Matthew's conversation also tackles common disruptors of restorative sleep, including caffeine, alcohol, and excessive exposure to artificial light. Dr. Walker discusses how these elements can interfere with the brain’s ability to enter deep and REM sleep, the latter being especially important for emotional processing, hormonal regulation, and memory consolidation. Sleep, it turns out, influences far more than individual health.
In this interview, you'll learn:
How to Know If You’re Getting Enough Sleep
How to Improve Sleep Using the QQRT Formula
How to Align Your Sleep With Your Body’s Internal Clock
How to Avoid Waking Up Tired Every Morning
How to Optimize Your Evening Routine for Better Sleep
How to Fall Back Asleep After Waking Up at Night
How to Diagnose Sleep Apnea at Home
With scientific insight and practical wisdom, the episode paints a vivid picture of how sleep, when prioritized and protected, can serve as a catalyst for healing, clarity, and sustainable energy.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive … Lees meer -
Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx
30 mei 2025 · 55 min
How do you know when someone is truly right for you?
Have you ever confused attention for love?
In this special crossover episode, Jay Shetty steps out of his usual host role and joins media personality Tinx on her podcast, Office Hours, for a candid and profoundly enriching conversation. Jay opens up about his journey with meditation, relationships, and personal well-being. He breaks meditation down into simple, approachable practices like breathwork, visualization, and mantra, making it accessible to anyone who’s ever felt like they ‘can’t meditate.’
Jay and Tinx go deeper, unpacking the digital overwhelm of the constant pings, nonstop news, and the pressure of staying connected. Jay shares practical strategies for reclaiming your peace, especially in the crucial first moments of the day. From changing how we wake up to choosing when and how we consume news, he emphasizes building rituals that foster clarity rather than chaos.
Jay explains the concept of love through the three key relationship types: the firework, the candle, and the mirror. He challenges the idea of “one soulmate,” suggesting instead that the people we attract reflect where we are in our own growth and emotional state. The conversation is filled with insight into how to find peace in your singlehood, develop a deeper understanding of yourself, and create a life that naturally attracts meaningful connection.
In this conversation, you'll learn:
How to Start Meditating When You Feel Stuck
How to Use Breathwork to Calm Anxiety Instantly
How to Build a Tech-Free Morning Routine
How to Consume News Without Feeling Overwhelmed
How to Create Real Human Connection in a Digital World
Remember, peace shouldn't be something you have to chase—it’s something you can create, right here, right now.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On … Lees meer -
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
28 mei 2025 · 1 uur 22 min
Do you feel guilty when you put your needs before others by saying no?
When was the last time you chose yourself—just because you needed it, not because you earned it?
Today, Jay is joined by Meggan Roxanne, writer, entrepreneur, and founder of the globally loved platform The Good Quote. Known for curating some of the internet’s most powerful and inspiring affirmations, Meggan now steps into the spotlight with her own voice, sharing a remarkable personal story of loss, resilience, and transformation.
From growing up in a warm and loving home to experiencing a heart-wrenching moment at just four years old, when a grandparent told her they didn’t love her, Meggan opens up about how early trauma shaped her emotional world. Following her mother’s final wish, Meggan became the caretaker for her estranged grandfather, the very man who once wounded her deeply. Through that act of grace, she discovered the true meaning of forgiveness, empathy, and unconditional love.
Throughout the episode, Meggan and Jay explore the difference between people-pleasing and creating space for authentic connection, how emotional boundaries protect our well-being, and what it takes to stop repeating the pain we’ve inherited. She candidly discusses the challenges of grief, especially after losing her mother, her best friend, her guide, and how that loss forced her to reimagine her identity and rebuild from the ground up.
In this episode, you'll learn:
How to Forgive Someone Who Hurt You Deeply
How to Set Boundaries Without Feeling Guilty
How to Heal After Losing a Parent
How to Reconnect with Your Intuition
How to Break Generational Cycles of Trauma
How to Build Confidence Through Self-Respect
Even in the darkest of seasons, you have the power to find peace, reshape your path, and step into a life guided by intention, healing, and light.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:30 The Pain of Feeling Unloved by Family
04:12 Would You Take Care of Someone Who Doesn't L… Lees meer -
Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain to Know When To Walk Away)
26 mei 2025 · 1 uur 28 min
Does anything in your life feel a little “off” right now?
Do you feel like you're settling for less than you deserve?
Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, for a deep and unfiltered conversation on love, commitment, and emotional healing in the modern age. Known for her bold and counterintuitive insights, Sadia brings clarity to the often murky waters of dating, self-worth, and relationship dynamics.
Sadia shares her powerful perspective on the importance of being able to walk away from disrespect, and how this one shift can transform who you attract and how you're treated. She challenges conventional dating advice by focusing not on what you attract—but what you entertain—highlighting the role of self-esteem in relationship choices. She explains why emotional unavailability feels attractive, how ghosting reflects poor communication habits, and why your dating app rejection might not be what you think it is.
Jay and Sadia dive into the core issues many of her clients face, including infidelity, fear of commitment, and men struggling with masculinity. She unpacks how a lack of male role models, the ability to set boundaries, and people-pleasing behaviors can derail modern masculinity—and how both men and women can break these cycles to build healthier love.
Sadia introduces the "Three A’s" women need to fall in love—Attraction, Admiration, and Adoration—and the "Three L’s" men need—Lust, Labor, and Loyalty—exploring how balance in these elements creates deep, lasting connection. She also breaks down why women might cheat on “nice” men and how misunderstanding emotional needs can lead to betrayal.
In this episode, you’ll learn:
How to Attract and Maintain Healthy Relationships.
Why Self-Worth is the Foundation of Love.
How to Avoid the Trap of Emotional Immaturity.
What Makes Men and Women Truly Commit.
The Real Reasons Behind Infidelity.
How to Build Masculine Strength in a Healthy Way.
Why Peace is Better than Constant Pleas… Lees meer -
Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)
23 mei 2025 · 32 min
What’s been on your mind today?
Do you ever catch yourself spiraling with negative thoughts?
Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or feeling stuck in patterns of fear and criticism, negativity can quietly undermine our confidence and cloud our perspective. But what if those thoughts were just noise—and you didn’t have to carry them anymore?
In this episode, Jay shares seven transformative steps to help you build a healthier, more resilient relationship with your mind. Rooted in both spiritual insight and modern science, Jay walks you through powerful shifts—like recognizing your thoughts without letting them define you, challenging your inner critic with evidence, and reframing your day-to-day experiences with intention. With the clarity of a teacher and the care of a friend, Jay helps you see that awareness is not just the first step—it’s your greatest protection.
In this episode, you'll learn:
How to Stop Believing Every Negative Thought
How to Challenge Thoughts That Aren’t True
How to Use Mindfulness to Calm Mental Overload
How to Build a Mental Shield Against Criticism and Stress
We can’t always stop negative thoughts from showing up, but we can learn to move through them with clarity, self-kindness, and strength—one thought at a time.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discussed:
00:00 Intro
01:06 How Do You Deal With Negative Thoughts?
02:20 #1: Recognize and Acknowledge Your Thoughts
07:30 #2: Challenge Your Negative Thoughts
11:22 #3: Start Reframing Your Thoughts
15:52 #4: Practice Mindfulness and Meditation
18:14 #5: Engage in Joyful Activities
20:12 #6: Loo… Lees meer -
The Easiest Way to Start Investing Today— No Experience Needed (You Just Need $1!) with Robinhood CEO
21 mei 2025 · 1 uur 52 min
Have you ever thought about investing before?
What would you do if you could invest without needing experience?
Today, Jay sits down with Vlad Tenev, CEO and Co-Founder of Robinhood, the revolutionary financial platform that brought commission-free investing to millions. Vlad shares his fascinating journey from being a first-generation immigrant from Bulgaria to building a company that redefined access to investing.
Vlad shares candid reflections on his childhood, marked by resilience and an acute financial awareness. He recounts pivotal moments, from immigrating to the U.S. during Bulgaria's economic turmoil to his early fascination with math and finance. Vlad also shares how he manages stress and stays grounded while navigating the demands of leading a high-impact, rapidly evolving company.
Jay and Vlad dive deep into the origins of Robinhood, exploring how the platform sought to democratize investing by eliminating barriers like account minimums and trading fees. Vlad highlights the company’s commitment to innovation and its mission to empower everyday investors. He also shares lessons learned from Robinhood's challenges, including the high-profile GameStop incident, and reflects on the importance of transparency, authenticity, and adapting to evolving market conditions.
In this interview, you'll learn:
How to Build Financial Knowledge Early
How to Balance Work and Wellness Daily
How to Innovate in a Crowded Market
How to Use Feedback to Improve Products
How to Overcome Fear of Investing Mistakes
How to Scale a Business for Long-Term Success
How to Prioritize Customers' Needs in Business
Change can be a powerful and uplifting journey when approached with self-compassion and intention. The power to transform is already within you—let it shine.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:19 Learning the Value of Money at a Young Age
05:50 Reuniting with Parents After Years Apart
09:13 Challenges Faced by Young Immigrants in School
13:57 How… Lees meer -
Communication Expert Vinh Giang: Why You Keep Getting Interrupted (How to Use Your Voice So People ACTUALLY Listen)
19 mei 2025 · 1 uur 52 min
Do you feel like people often cut you off when you're talking?
When was the last time someone really listened to you?
Today, Jay sits down with international keynote speaker and communication coach Vinh Giang for an inspiring conversation about building real confidence and finding your voice. Together, they dive into how the way we speak, and how we feel about speaking, isn’t something we’re born with, but a skill you build through experience, self-awareness, and practice.
Vinh breaks down the myth that confident speakers are just born that way. Through his simple “four stages of competence” framework, he explains how with the right tools and consistent practice—anyone can become a powerful communicator, even if you’re naturally shy or introverted. It’s not about changing your personality; it’s about learning to manage your energy and use your voice with intention.
Throughout the episode, Vinh shares easy, practical tips, like how to stop people from interrupting you in meetings, how to sound more confident, and how to use your voice to its full potential. One of the most touching parts of the conversation is when Vinh opens up about his father, a refugee who didn’t understand his career choice at first, but later became his biggest supporter. It’s a reminder that communication isn’t just about being heard, it’s also about understanding, connecting, and growing in every part of life.
In this interview, you'll learn:
How to Move from Shy to Confident with Communication
How to Master the Four Stages of Speaking Competence
How to Build Self-Awareness with the Record & Review Method
How to Boost Vocal Presence and Authority Instantly
How to Communicate Effectively as an Introvert
How to Reframe “Fake” as “Unfamiliar” When Practicing New Skills
Whether you’re a seasoned speaker, a reluctant communicator, or someone simply yearning to be heard, this episode will leave you feeling inspired, equipped, and encouraged to use your voice, not just to speak, but to be seen.
Wit… Lees meer -
7 Harsh Truths I Wish I Knew in My 20’s (I Would’ve Found My Purpose QUICK!)
16 mei 2025 · 46 min
When was the last time you looked back and thought, “If only I knew this earlier”?
In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights that could have reshaped his relationships, career, peace of mind, and sense of purpose. These aren’t just reflections; they’re powerful revelations most of us only discover through struggle, heartbreak, or burnout.
Jay dives into what it truly means to speak with intention, to know when it’s time to let go, and to stop outsourcing your self-worth. From learning to stay quiet in a world that rewards noise to realizing that boundaries are an act of self-love—each lesson is a powerful reminder that growth isn’t always about adding more, but about releasing what no longer serves you.
In this episode, you’ll learn:
Why Saying Less Makes Your Words Matter More.
Knowing When It’s Time to Walk Away
Why You Should Talk To People, Not About Them.
What Stress Reveals About a Person’s True Nature.
How to Raise Your Standards Without Guilt.
Why Some People Miss the Old You (for the Wrong Reasons).
How to Stop Absorbing Others' Emotions and Expectations.
This episode is for anyone feeling stuck, overlooked, or overwhelmed. Jay reminds you that you don’t get what you deserve — you get what you accept. And that sometimes the most powerful transformation happens when you choose peace over performance, presence over perfection, and truth over approval.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discussed:
00:00 Intro
01:37 Things I Wish I Knew
03:27 Lesson #1: Speak Less, Say More
11:57 Lesson #2: Let Go Before It Drags You Down
17:34 Lesson #3: Talk to Your Partner, Not About Them
21:43 Lesson #4: Understand the Whole Person, Not Just the P… Lees meer -
Comedian Bert Kreischer: My Constant Battle with My Inner Critic (Overcoming Anxiety, Chasing Approval & The Pressure to Be Funny)
14 mei 2025 · 1 uur 42 min
Do you ever feel like you need to be funny to be liked?
How do you handle pressure to always “perform” for others?
In this candid, hilarious, and unexpectedly moving episode of On Purpose, Jay sits down with comedian, actor, and podcast superstar Bert Kreischer—famously known for his shirtless stand-up and his ability to keep audiences laughing nonstop. This conversation goes way beyond the jokes as Jay and Bert dive deep into the real stories behind the spotlight, revealing the layers of vulnerability, self-doubt, and emotional growth that make Bert more than just a party-loving comic.
Bert shares what it was like growing up with a tough, old-school dad who believed in powering through pain and never showing weakness. That mentality helped shape Bert’s work ethic but also left him carrying emotional weight for years. In one of the most touching moments of the episode, Bert shares how a simple, unexpected conversation with his dad, while they were both high on edibles, changed everything, helping them finally see each other clearly and connect on a deeper level.
With Jay’s thoughtful guidance, they unpack Bert’s real-life struggles with anxiety, chasing approval, and feeling like you’re never enough, things so many of us can relate to. Bert is refreshingly honest about his mental health, his parenting ups and downs, and what it's like trying to stay grounded while raising two sharp, hilarious daughters who aren’t afraid to call him out.
In this interview, you'll learn:
How to Stay Humble While Chasing Big Dreams
How to Raise Kids Who Keep You Grounded
How to Keep Showing Up Even When It's Hard
How to Use Vulnerability as a Superpower
How to Manage Anxiety Without Shame
How to Turn Criticism into Growth
How to Stay Grateful Through Every Stage of Success
This episode is full of laughs, a few tear-jerking moments, and plenty of insight into what it really means to show up, be yourself, and keep going, even when it’s hard.
With Love and Gratitude,
Jay Shetty
Join over… Lees meer -
Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation)
12 mei 2025 · 1 uur 51 min
What usually holds you back from starting a conversation?
Can you remember a time you avoided someone out of fear of saying the wrong thing?
Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful conversation that blends science, honesty, and so many surprising moments. Vanessa, who refers to herself as a “recovering awkward person,” shares how her biggest social struggles became the driving force behind her mission to crack the code on human connection.
Together, Jay and Vanessa dive into the fascinating world of charisma, exploring the 97 cues, from eye contact to tone of voice, that quietly shape how we’re seen and understood. Vanessa breaks down why so many of us feel overlooked or underestimated—and introduces “signal amplification bias,” a concept that explains why the signals you think you’re sending might not be landing the way you expect. Vanessa shows us how confidence isn’t always something you’re born with but something you can build, with intention and awareness.
The conversation goes even deeper as they unpack the tricky balance between warmth and competence, especially for women in the workplace, and how vulnerability isn’t a weakness, but often your greatest strength. They explore how to create those magic “me too” moments that form instant connections, spot the hidden red flags in communication, and let go of the need to be liked by everyone in order to be truly seen by the right people.
In this interview, you'll learn:
How to Make a Great First Impression Without Saying a Word
How to Break the Ice with a Simple “Hey”
How to Balance Warmth and Competence in Any Conversation
How to Create Connection Using “Me Too” Moments
How to Exit a Conversation Gracefully (Without Offending Anyone)
How to Spot a Liar Using Body Language and Micro-Expressions
How to Ask Better Questions That Spark Real Conversations
How to Recognize the Difference Between Charisma and Manipulation
Whether you struggle with social anxiet… Lees meer -
The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)
9 mei 2025 · 25 min
What’s something that really helps you feel energized in the morning?
Do you ever give yourself a moment to reset during the day?
Today, Jay shares a powerful reminder, rest isn’t something you need to earn, it’s something you absolutely need. If you’ve ever felt guilty for taking a break or felt like you had to justify a vacation, this conversation challenges that mindset and offers a refreshing shift. Rest is not a luxury, it's the fuel for everything we do. Just like your phone needs to recharge, your body, mind, and soul require consistent, intentional recovery.
Jay offers simple, practical habits you can start using right away to feel more rested and centered. From scheduling micro-breaks throughout your day, trying out the box breathing method, to practicing the 5-4-3-2-1 grounding technique to bring yourself back to the moment, these tools are small shifts that can make a big difference. You’ll also be encouraged to create tech-free spaces, embrace short daily walks in nature, and carve out intentional pauses in your schedule.
In this episode, you'll learn:
How to Schedule Micro-Breaks Every 60–90 Minutes
How to Redefine Rest as a Need, Not a Reward
How to Release Guilt and Shame Around Taking Breaks
How to Hydrate and Refocus During Short Breaks
How to Reframe Rest as a Tool for Productivity and Creativity
Making space to breathe, reflect, and recover won’t just help you feel better, it will help you show up better, think clearer, and live more purposefully.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
01:20 When Was The Last Time You Felt Truly Rested?
03:39 Regular Breaks Increase Productivity And Creativity
06:21 Rest Isn't Something You Earn, It’s Something You Need
07:53 #1: Set The Habit O… Lees meer -
Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey)
7 mei 2025 · 1 uur 2 min
Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself?
When you imagine texting them, what are you secretly hoping they’ll say—or make you feel?
In this heartfelt and insightful compilation, Jay dives deep into the emotional landscape of breakups, offering a thoughtful and healing space for anyone navigating heartache. With his signature warmth and clarity, Jay brings together trusted voices in emotional wellness and relationships—Lori Gottlieb, Matthew Hussey, Stephan Speaks, Esther Perel, and Mel Robbins—each offering honest, thoughtful perspectives on what it really takes to move on after a relationship ends.
Together, they unpack the emotional aftermath of a breakup, from grief and confusion to self-doubt and the search for clarity. Whether you're dealing with the sting of rejection, stuck with unanswered questions, or scared to start over, this episode offers clear, grounded guidance that will leave you feeling both supported and uplifted. Without pressure, it offers a calm, compassionate space to work through the pain with presence, perspective, and hope.
In this episode, you'll learn:
How to Stop Blaming Yourself After a Breakup
How to Know When It's Time to Let Go
How to Break Emotional Patterns in Relationships
How to Sit With Pain and Still Move Forward
How to Choose Peace Over the Past
This episode offers more than advice—it brings hope, the kind that encourages self-love, future growth, and a belief that better things are ahead.
With Love and Gratitude,
Jay Shetty.
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
02:19 Why Breakups Feel Like the Hardest Loss
09:19 “Why Wasn’t I Enough?” Understanding the Root of Self-Blame
20:21 Knowing When It’s Time to Let Go
25:15 Should You Try to… Lees meer -
Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting)
5 mei 2025 · 1 uur 30 min
Have you ever been seen in a way that didn’t feel true to who you are?
Who do you feel truly sees you for who you are?
Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today
In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace.
Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity.
In this interview, you'll learn:
How to Set Emotional Boundaries Without Losing Your Kindness
How to Forgive Yourself and Heal from Past Mistakes
How to Use Solitude as a Tool for Self-Discovery
How to Stop Comparing Your Journey to Others
How to Build Emotional Resilience After Betrayal
How to Raise Emotionally Aware and Grounded Children
How to Find Peace Through Faith and Daily Rituals
Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directl… Lees meer -
Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
2 mei 2025 · 30 min
Have you ever caught yourself stuck in a spiral of negative thoughts?
Do you have a go-to way to reset when you’re feeling overwhelmed?
Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear, and frustration. But what if the path to peace starts with a few spiritual truths?
In this episode, Jay shares timeless wisdom from the Bhagavad Gita and Buddhist teachings to help you finally stop spiraling and start releasing. He walks you through five powerful shifts—from learning how to emotionally declutter your space and mind, to embracing the truth that pain is part of life, but suffering is a choice. Jay also introduces practical rituals—like writing and discarding thoughts—that are scientifically proven to help you regulate difficult emotions.
With heartfelt insight, Jay explores how we can become friends with our own minds and stop rehearsing conversations and conflicts that never happen. He urges us to face the things we’re avoiding, take action instead of postponing, and learn the art of letting go with intention.
In this episode, you’ll learn:
How to Stop Thought Spirals Before They Take Over.
Why Writing Down Your Emotions Can Help You Let Go.
The Difference Between Pain and Suffering—and How to Reduce Both.
How Your Environment Impacts Your Mental State.
Why Speaking the Truth Sets You Free from Overthinking.
This episode is your invitation to choose presence over perfection and peace over pressure. Whether you're caught in a loop of overthinking or simply craving clarity, this conversation will bring you back to stillness.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What… Lees meer -
Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)
30 april 2025 · 1 uur 17 min
Do certain foods make you bloated?
Have you found anything that stops bloating fast?
This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to explore the real foundations of healthy eating.
The discussion covers the essentials of nutrition—going beyond fad diets and quick fixes. Topics include how small daily habits can make a big difference, why sugar shows up in unexpected places, the truth about supplements and food labels, what really matters in choosing proteins and plant-based milks, and how to get the nutrients needed for long-term health. These experts share honest advice and practical ideas designed to clear up confusion and inspire a smarter approach to food.
In this episode, you'll learn:
How to Eat More Mindfully for Better Health
How to Avoid Hidden Sugars in Everyday Foods
How to Choose the Right Protein for Your Diet
How to Increase Your Vegetable and Fiber Intake
How to Supplement Wisely for Energy and Immunity
How to Take Charge of Your Health with Small Daily Habits
Nutrition doesn’t have to be complicated or overwhelming, simple shifts and mindful choices can make a big difference over time.
With Love and Gratitude,
Jay Shetty.
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
02:03 How Eating Slowly Boosts Your Metabolism
04:32 Why Switching from Sweet to Savory Breakfasts Matters
10:29 How to Gently Transition Away from Sugar
12:37 Simple Habits for Sustainable Weight Loss
14:59 The Best Order to Eat Your Food for Balanced Health
20:13 What to Check Before Buying Supplements
23:37 How to Decode Nutrition Labels with C… Lees meer -
Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience)
28 april 2025 · 1 uur 32 min
Can you remember the first time you felt truly in charge of your own decisions?
What’s one thing you picked up from your family that you wish you could unlearn?
In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, resilience, and the lasting impact of love and connection.
Michelle and Craig reminisce about the powerful values instilled by their parents, a deep sense of independence and unwavering family loyalty. Even through financial struggles, their parents cultivated a home filled with trust and safety, making it clear that family would always be a source of strength. Memories of birthdays around the kitchen table, houses bustling with extended relatives, and the steady presence of grandparents and cousins all contributed to a lifelong sense of belonging and support that continues to influence their lives.
As they journeyed into adulthood, both Michelle and Craig relied on therapy, genuine friendships, and a strong community to help them face life’s transitions, grief, and the many complexities of growing up. Michelle shares how seeking guidance and embracing self-reflection, especially during moments of change, has been central to her personal growth, demonstrating the value of openness, adaptability, and continuous learning throughout every stage of life.
In this interview, you'll learn:
How to Foster Family Unity During Tough Times
How to Nurture Independence in Children
How to Unlearn Limiting Beliefs from Your Upbringing
How to Create Safe Spaces for Honest Conversations
How to Teach Empathy Through Parenting
How to Balance Protection and Freedom as a Parent
How to Normalize Therapy and Emotional Support
Their conversation is a moving testament to the impact of compassion, authenticity, and purposeful living, a reminder that life’s greatest challenges can be met with empathy, courage, and hope.
With Love and Gratitude,
Jay … Lees meer -
You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)
25 april 2025 · 35 min
When was the last time you actually put yourself first, no matter what anyone else thought?
Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace?
Today, Jay dives into a powerful idea: letting go of the responsibilities that were never really yours to begin with. So many of us carry the weight of other people’s expectations, emotions, and opinions — and it leaves us feeling stuck, overwhelmed, and disconnected from ourselves. Jay unpacks how we often take on things like managing how others feel or trying to live up to impossible standards, and how doing that can block us from real freedom, creativity, and growth.
Throughout the episode, Jay reinforces the message that boundaries are not selfish but necessary for healthy relationships and self-respect. He reminds us that our worth isn’t something we have to earn by meeting expectations or chasing approval. When we stop trying to control things that aren’t really ours to manage, life feels lighter, more real, and full of possibility.
In this episode, you'll learn:
How to Stop Absorbing Other People’s Emotions
How to Let Go of Unrealistic Expectations
How to Support Others Without Fixing Their Problems
How to Maintain Your Own Emotional Balance
How to Prioritize Your Well-Being Over Pleasing Others
Remember, life becomes lighter when you let go of what was never yours to carry. No matter what challenges you face, trust that you are enough just as you are, and you have the strength to live authentically.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
00:47 Stop Carrying What’s Not Yours to Fix
02:34 #1: You’re Not Responsible for Other People’s Feelings
07:33 #2: You’re Not Responsible for How Other People See You
15:05 … Lees meer -
Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers
23 april 2025 · 1 uur 17 min
What usually makes you feel anxious?
How do you calm yourself when you’re worried?
Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the rich wisdom from his latest book, Unlearned: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Their candid, soulful dialogue offers a compassionate exploration of anxiety, emotional resilience, and personal growth.
Humble begins by reframing anxiety not as a condition to be cured, but as a signal for deeper self awareness. Rather than diagnosing anxious feelings, he encourages listeners to build a new relationship with anxiety, one rooted in curiosity, compassion, and personal empowerment. Through engaging stories and honest reflections, Humble emphasizes that anxiety often arises when our minds overestimate threats and underestimate our own capabilities. Humble emphasizes that managing anxiety isn't about eliminating it, but about strengthening our ability to face it, while building resilience through consistent, courageous actions.
Humble recounts his raw and personal experience of how familial expectations and childhood coping mechanisms continue to shape adult anxieties. Together, they talk through setting boundaries with loved ones, not as acts of rebellion, but as invitations for healthier relationships. Humble poignantly differentiates between true guilt and people-pleasing, and how the latter can sabotage our sense of self.
In this interview, you'll learn:
How to Reframe Anxiety as a Signal, Not a Problem
How to Set Boundaries Without Guilt
How to Turn Curiosity Into Courage
How to Stop People-Pleasing and Start Honoring Yourself
How to Get Comfortable With Uncertainty
How to Find Belonging Instead of Forcing Fit-In
Whether you’re feeling overwhelmed, stuck in old patterns, or simply curious about how to manage anxiety differently, this episode is a compassionate and energizing guide to becoming “Unanxious”, one empowering truth at a time.
Wit… Lees meer -
Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life
21 april 2025 · 1 uur 9 min
Do you ever feel like you're just going through the motions?
Do you ever feel lonely even when you're around people?
Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation.
Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything.
Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world.
In this interview, you'll learn:
How to Ask AI Better Questions to Unlock Wisdom
How to Use Technology to Support Emotional and Physical Healing
How to Find Purpose Through the Art of Storytelling
How to Train AI to Reflect Inclusivity and Diversity
How to Embrace Consciousness as the Foundation of Reality
How to Create a Sacred Relationship with Technology
Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you th… Lees meer -
Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing
18 april 2025 · 31 min
Do you ever feel stuck in the same dating patterns?
Do you think your past relationship is still affecting you?
Today, Jay unpacks the powerful and often hidden influence our past relationships have on our current dating pattern. Drawing from psychological research and personal reflection, Jay explores the concept of repetition compulsion—the unconscious tendency to recreate emotional patterns from our past, especially in romantic relationships. He reveals how our early attachments, particularly those with our parents and first loves, shape the way we love, what we fear, and even who we are drawn to.
With compassion and clarity, Jay outlines the five key signs that your ex—or more accurately, your past relationship wounds—might still be holding the steering wheel in your current dating life. He then re-introduces the attachment theory, helping them identify their own attachment styles—whether anxious, avoidant, or secure—and how these styles play out in their romantic behaviors. His message is clear: you are not broken, you are patterned—and patterns can be changed.
In this episode, you'll learn:
How to Recognize When Your Past Is Sabotaging Your Love Life
How to Break the Cycle of Repeating Unhealthy Relationship Patterns
How to Tell the Difference Between Familiarity and Safety
How to Avoid Self-Sabotaging Healthy Relationships
How to Reparent Yourself and Meet Your Own Emotional Needs
This episode is both a compassionate wake-up call and a hopeful guide for anyone seeking to build healthier, more fulfilling love. Whether you're recovering from a breakup or simply ready to stop repeating the past, this is the episode that could shift everything.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
01:16 How P… Lees meer -
Kate Cassidy EXCLUSIVE: Sharing Her Last Conversation with Liam Payne and The Real Story Behind Their Relationship
16 april 2025 · 1 uur 16 min
Have you ever had a hard goodbye with someone you cared about?
What’s one thing you wish you’d said to someone you lost?
Today, Jay sits down with Kate Cassidy, partner to Liam Payne — internationally beloved artist and former One Direction member — who tragically passed away in October. Kate opens up about the profound impact of losing her partner, the weight of grief, and how she’s learning to move forward. From their chance meeting in Charleston while she was working as a waitress to the whirlwind of building a life together, Kate reflects on the joy, the challenges, and the deep emotional connection they shared.
Kate expresses the emotional weight of being in the public eye, the toll of online criticism, and the realities of loving someone navigating mental health and addiction. She recounts the beauty in their every day routines, the balance they brought to each other’s lives, and the small, intimate moments that built the foundation of their relationship. Kate speaks candidly about the day she received the devastating news of Liam’s passing and the days that followed, marked by shock, numbness, and a grief unlike any other.
In this interview, you'll learn:
How to Support a Partner Struggling with Mental Health
How to Handle Grief After Losing a Loved One
How to Create Daily Routines That Support Healing
How to Find Strength When You Feel Powerless
How to Set Boundaries While Being a Caregiver
How to Keep Moving Forward When Life Changes Overnight
Kate's vulnerability is a powerful reminder that grief doesn’t follow a straight path — and that even in life’s most painful moments, there is space for love, learning, and hope.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
01:32 How is Kate Really Doing?… Lees meer -
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)
14 april 2025 · 1 uur 32 min
How often do you work out?
What’s been the biggest challenge in your fitness journey so far?
In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.
Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.
They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.
In this interview, you'll learn:
How fat storage impacts aging and energy levels.
The critical role of sleep in weight loss and brain function.
How movement and muscle mass keep you youthful.
How lifestyle choices in your 30s affect long-term health.
Why fitness-based friendships can improve your health.
If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.
What We Discuss:
00:00 Intro
01:43 Your Perception Of Aging Is A Myth
05:31 Develop Healthy Habits in Your 20s
10:07 Why Your Sle… Lees meer -
Why Making New Friends Feels Exhausting As An Adult (And How to Make It Easier)
11 april 2025 · 29 min
Do you find it hard to make new friends lately?
Have your friendships changed as you've gotten older?
Why does making new friends as an adult feel like running a marathon with no finish line? Today, Jay takes us on a thoughtful journey into the world of adult friendships — where connections aren’t forged on playgrounds or dorm rooms anymore, but instead in between meetings, family commitments, and the weight of life’s expectations.
Jay peels back the layers of why forming new bonds can feel so exhausting as we grow older. He reveals how our changing priorities, unhealed wounds, and limited energy all shape how — and with whom — we connect. With warmth and wisdom, he invites us to explore what true friendship really looks like in adulthood, and why it’s less about quantity and more about alignment, presence, and purpose.
In this episode, you'll learn:
How to Let Go of Friendships That No Longer Serve You
How to Stop Forcing Deep Bonds Too Quickly
How to Approach Friendship with Curiosity Instead of Expectation
How to Stay Open to New Relationships at Any Age
How to Cultivate Meaningful Conversations that Matter
Friendships don’t have to be instant to be real. Trust that the right connections will meet you when you show up as your authentic self.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
01:39 This Is The Core Traits Of Real Friends
05:55 Why Making Friends Gets Exhausting As We Age?
09:53 Age Makes You More Doubtful
13:01 With Age, You Become More Selective
17:28 Why Do We Do Things More When There’s Less Friction?
20:38 Be Honest And Tell The People You Want To Build Friendship With
23:58 Find Your Person at Work And Invest In Genuine Friendship
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