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Jay’s Must-Listens: 7 Transformative Lessons to Build Confidence And Real Self Worth (Ft. Kobe Bryant & Kendall Jenner)
9 april 2025 · 49 min
Do you ever pretend to be confident when you’re not?
When do you feel most confident?
What if real confidence isn’t loud or visible—but built quietly in the moments no one else sees? In today's Jay's Must-Listens, Jay explores the powerful theme of inner confidence—not the kind rooted in outside validation or achievements, but the kind built slowly through learning to trust yourself, commitment to showing up, and living with purpose.
Throughout the episode, Jay draws from powerful moments with past guests and their helpful insights. He shares a moment from his conversation with Kendall Jenner, where she opened up about experiencing anxiety and how even people who appear confident outwardly are often battling internal struggles. Jay also references insights from Lisa Bilyeu, who spoke about repetition and how confidence is built by proving to yourself—again and again—that you can do hard things.
In this episode, you'll learn:
How to Build Confidence Without External Validation
How to Create a Daily Confidence-Boosting Practice
How to Turn Self-Doubt into Self-Discipline
How to Build Confidence Through Repetition and Consistency
How to Anchor Yourself with Purpose, Not Praise
How to Redefine Confidence as Clarity and Alignment
This episode is both a motivational reset and a practical guide for anyone who’s ready to stop doubting themselves or seeking outside validation and start rooting their confidence in something far more lasting: their own truth.
With Love and Gratitude,
Jay Shetty.
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
01:43 Find What Makes You Happy and Do That
04:44 How To Start Believing in Yourself
09:34 Doing Things that Scare You is Worth the Risk
13:26 Genuine Love Should Boost Your Confidence
16:41 Staying Confident When… Lees meer -
LIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She’s Never Shared Before
7 april 2025 · 1 uur 27 min
How would your life change if your healing reshaped not just your body, but your entire way of being?
What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself?
In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformation, and what it really feels like living in the spotlight. Lizzo shares how her loyalty to friends and her habit of seeing the good in everyone sometimes came at the cost of her own peace.
She shares what happened when she finally stopped chasing relationships that no longer served her—and how distance gave her clarity on who was truly in her corner. Lizzo opens up about the pain of letting people go, the reality of feeling isolated, and the music that came out of her lowest moments.
Lizzo dives deep into how the recent public scandal impacted her—and why she’s now more intentional than ever with her words, her energy, and her healing. Lizzo opens up about the responsibility of being a public figure, how her weight release journey evolved into a powerful personal transformation, and why she's chosen to let go of toxic energy.
In this episode, you’ll learn:
How to Let Go of One-Sided Relationships
Why Some People Disappear When You Set Boundaries
How to Honor Your Emotions Without Editing Them
How Your Energy Shapes What You Attract
How Love Without Drama Becomes a Flow State
What It Means to Grow Apart Without Guilt
Why Intentional Healing Starts With Self-Awareness
Lizzo’s transformation is a reminder that you can still believe in people—and protect yourself. You can evolve—and still be soft. And you can face the hardest season of your life—and still come back to love.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale n… Lees meer -
Do This Every Morning to Boost Energy & Stay Focused (3 Minute Habit to Kickstart Your Day)
4 april 2025 · 33 min
Do you have a morning routine?
How do you usually boost your energy in the morning?
Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burnout. In this episode, he shares simple yet powerful strategies to help us reclaim our energy, set better boundaries, and shift our mindset from perfectionism to progress.
One key lesson is focusing on progress instead of perfection. Many of us wait for the “perfect” moment, but that often keeps us from starting at all. Jay also encourages us to spot and fix our energy leaks—those unnoticed habits, relationships, or activities that quietly wear us down. Whether it’s spending time with people who drain us, sitting through unnecessary meetings, or endlessly scrolling on social media, these small but consistent drains add up. By recognizing them, we can take control and protect our energy.
In this episode, you'll learn:
How to Stop Feeling Drained and Reclaim Your Energy
How to Focus on Progress Instead of Perfection
How to Set Boundaries to Protect Your Time and Energy
How to Make Rest a Priority (and Why It’s Productive)
How to Structure Your Day Around Your Peak Energy Hours
Feeling drained and overwhelmed doesn’t have to be your norm. You have the power to take back your energy, set boundaries, and create a life that feels balanced and fulfilling.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:37 How to Break Free from Feeling Drained
02:32 #1: Focus on Progress and Process not Perfection
05:39 #2: The Energy Leaks Principle
12:56 #3: The Boundaries for Energy Principle
14:15 #4: The ‘Rest is Productive’ Principle
16:55 #5: The Art of Saying NO Principle
18:40 #6: The Small Wins Principle
20:12 How to Manage Your Energy Daily
22:43 Setting the Right Tone for the Day
See omnystudio.com/listener for privacy information.
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Jay’s Must Listens: What Every Parent Needs to Hear Right Now—How to Raise Confident & Emotionally Strong Kids (Ft. Dr. Amen & Kim Kardashian)
2 april 2025 · 36 min
What’s the hardest part about being a parent?
How do you balance discipline and love while navigating the ever-evolving complexities of raising children?
In this special compilation episode, we explore the meaningful lessons, struggles, and joys of parenting. Jay Shetty and his guests share wisdom on how to nurture strong family bonds, create a positive environment for growth, and raise children with confidence and resilience.
From setting healthy boundaries to leading with love and patience, each guest offers practical insights that will help parents navigate the ups and downs of raising children. Whether you're a new parent, an experienced caregiver, or just seeking a deeper understanding of parent-child relationships, this episode is packed with valuable insights. Lees meerIn this episode, you'll learn:
How to Build Deep, Lasting Connections with Your Kids
The Importance of Setting Healthy Boundaries in Parenting
How to Lead with Love While Teaching Discipline
Ways to Foster Emotional Resilience in Children
The Power of Modeling the Behavior You Want to SeeParenting is both one of life’s greatest responsibilities and its most rewarding joys. By approaching the journey with intention, patience, and love, you lay the foundation for a strong and thriving family
With Love and Gratitude,
Jay ShettyJoin over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
01:13 Is Discipline About Punishment or Teaching?
11:06 Are You Spending Enough Uninterrupted Time With Your Kids?
19:27 How To Overcome and Find Balance Between Career and Family
26:03 Teaching Your Kids Resilience and Self-Worth
See omnystudio.com/listener for privacy information.
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David Blaine: I Nearly Died Doing This (How to Conquer Fear and Push Your Limits)
31 maart 2025 · 1 uur 18 min
What’s a fear you want to overcome?
How do you stay calm under pressure?
What if the only limits you had were the ones you refused to break? Today, in this spellbinding episode, world-renowned illusionist, endurance artist, and master of the impossible, David Blaine, sits down for a deep and insightful conversation that goes far beyond magic. Known for his jaw-dropping stunts, being buried alive, standing encased in ice for days, and holding his breath underwater for over 17 minutes, David has captivated audiences worldwide. But behind the spectacle lies a profound philosophy of discipline, resilience, and the boundless potential of the human mind.
Jay and David explore what drives someone to willingly push themselves to their absolute limits, both physically and mentally. David opens up about his mindset, revealing how he prepares for extreme feats that defy human expectations. He explains the power of visualization, breathwork, and sheer willpower in overcoming pain, fear, and doubt. But this conversation isn’t just about physical endurance, it’s about the mental and emotional strength required to navigate life’s greatest challenges. David shares personal stories of setbacks and perseverance, showing that even in moments of failure, there is wisdom to be gained.
In this interview, you'll learn:
How to Train Your Mind to Overcome Fear
How to Build Unbreakable Mental Resilience
How to Use Breathwork to Enhance Endurance
How to Stay Calm Under Extreme Pressure
How to Push Past Your Physical Limits
How to Cultivate Childlike Curiosity for Creativity
How to Reframe Failure as a Stepping Stone
No matter what obstacles stand in your way, remember: you are stronger than you think, and capable of more than you realize. Believe in yourself, stay curious, and never stop challenging what’s possible.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe … Lees meer -
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
28 maart 2025 · 59 min
What excites you the most in life?
When do you feel most fulfilled?
What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers the secrets of longevity, sharing wisdom from some of the world’s leading experts in health, wellness, and aging. Recorded at the Longevity Summit, this episode explores groundbreaking insights on how we can extend not just our lifespan but also our health span, ensuring that we live longer, healthier, and more fulfilling lives.
Jay unpacks the science behind aging, from cellular regeneration to the role of mindset in shaping our physical well-being. He shares compelling research on nutrition, movement, and daily habits that contribute to longevity, emphasizing how small, intentional changes can have a profound impact. Through thought-provoking conversations and personal reflections, Jay helps us understand how to take control of our well-being, cultivate emotional resilience, and prioritize self-care in ways that align with our long-term health goals.
In this episode, you'll learn:
How to Add More Healthy Years to Your Life
How to Strengthen Your Mindset for a Longer Life
How to Reduce Stress and Boost Emotional Resilience
How to Create a Longevity-Focused Morning Routine
How to Use Movement and Exercise to Slow Aging
How to Prioritize Sleep for Long-Term Wellness
The journey to longevity isn’t about drastic changes or chasing the latest health trends, it’s about making small, intentional choices every day that add up over time.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:11 Experience the Grounding Meditation
09:22 The Search for Your Purpose
12:55 What Are You Holding Onto?
17:25 This Isn’t Your Purpose
19:42 Who Found the Most Meaning in Life
32:11 Five Check-In Systems for Envy
32:49 #1: Deep Sense of Belonging
39:46 #2: Continuous Learning
44:55 #3: Individuality
47:00 #4: Significance
50:40 #5: Service
53:31 The Biggest Key to Meaning and … Lees meer -
Suneera Madhani: Why Most Founders Fail—7 Things You Must Do to Succeed
26 maart 2025 · 1 uur 32 min
What habits do you think lead to success?
How do you handle setbacks or failures?
Today, Jay Shetty sits down with Suneera Madhani, a visionary entrepreneur who defied the odds to build a billion-dollar business. As the founder of Stax Payments and CEO of Worth AI, Suneera opens up about her remarkable journey—from being the daughter of Pakistani immigrants and the first in her family to attend college, to becoming a trailblazer in the fintech industry. Her story is a powerful testament to resilience, innovation, and breaking barriers in a world where women are often underrepresented in leadership roles.
In this insightful conversation, Jay and Suneera dive into the mindset shifts necessary to scale a business, from overcoming self-doubt to making tough leadership calls. Suneera shares her game-changing “Do, Delegate, Delete” framework—a powerful time management strategy that has helped her balance the demands of entrepreneurship and motherhood. Jay emphasizes the value of living with intention, drawing parallels between Suneera’s disciplined approach and his own experiences with self-awareness, productivity, and personal growth.
Together, they discuss the unique challenges women face in business, especially in male-dominated industries like fintech. Suneera opens up about the gender disparities in venture capital funding and leadership, sharing eye-opening statistics that highlight the struggles many female entrepreneurs face. More importantly, she offers practical strategies for women to break through these barriers—building strong networks, seeking mentorship, and how to step into executive roles with confidence.
In this interview, you'll learn:
How to Turn Rejection Into Opportunity
How to Effectively Manage Time as an Entrepreneur
How to Scale a Business to the Next Level
How to Balance Entrepreneurship and Family Life
How to Build a Strong and Supportive Network
How to Succeed as a Woman in a Male-Dominated Industry
How to Shift Your Mindset for Long-Term Suc… Lees meer -
Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You’ve Never Heard Before
24 maart 2025 · 1 uur 37 min
How did Selena and Benny first meet?
What makes their love story unique?
On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark.
Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right.
Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know.
In this interview, you'll learn:
How to Build a Strong Friendship Before Dating
How to Communicate Openly in a Relationship
How to Maintain Trust in a Long-Distance Relationship
How to Support Your Partner’s Emotional Needs
How to Balance a Busy Career with a Healthy Relationship
Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
01:10 Male Friendships Can Be Challenging
03:01 First Meeting & Deep Conversations
08:48 How It All Started
16:32 Opening Up to Love Agai… Lees meer -
Best Dating Advice For People In Their 30s (You're Not Behind)
21 maart 2025 · 30 min
Do you ever feel "behind" in dating?
Do you value compatibility over chemistry?
Dating in your 30s is a completely new experience—one that comes with unique challenges, fresh perspectives, and a deeper sense of self-awareness. Today, Jay unpacks the most common misconceptions about dating at this stage in life and shares empowering insights on how to navigate relationships with confidence and clarity. He begins by tackling the biggest myth that holds so many people back—the belief that they’re “too late” or “falling behind” in their search for love.
Jay also explores the key differences between dating in your 20s versus your 30s. While your 20s are a period of self-discovery—figuring out deal-breakers, learning from mistakes, and often getting caught up in dating games—your 30s bring a new level of clarity and intention. No more ignoring red flags, no more prioritizing chemistry over compatibility, and no more settling for less than you deserve. Emotional maturity becomes the foundation of lasting relationships, and by your 30s, you’ve developed the wisdom and confidence to approach love in a way that truly aligns with your values.
In this episode, you'll learn:
How to Overcome the Fear of Being "Too Late" in Dating
How to Stop Settling and Start Prioritizing What You Deserve
How to Stop Playing Dating Games and Be Direct About What You Want
How to Choose Peace Over Drama in Relationships
How to Approach Dating in Your 30s with Confidence and Clarity
No matter where you are on your dating journey, remember that you are not behind—you are exactly where you need to be. Your 30s are not a deadline; they are an opportunity to date with clarity, confidence, and purpose.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:00 The Biggest Dating Myth
02:55 Why Your 30s Are Powerful
03:27 Society’s False Timelines
05:00 Emotional Maturity in Relationships
06:11 Lessons from Dating in Your 20s
08:41 No More Dating Games
10:27 Trusting Your Gut & Red Flags
14:… Lees meer -
Hannah Berner: Why Getting Fired Was the Best Thing That Ever Happened to Me
19 maart 2025 · 1 uur 23 min
Have you ever been fired from a job?
Did it end up leading you to something better?
Today, Jay sits down with comedian, podcaster, and former reality TV star Hannah Berner to explore her unconventional journey—from competitive tennis to stand-up comedy. Hannah shares how she’s mastered the art of pivoting, embracing change, and knowing when to walk away from something that no longer serves her.
Hannah opens up about her struggles with performance anxiety during her tennis career and the surprising sense of calm she found on stage. Through humor and self-reflection, Hannah shares how life’s setbacks—like getting fired from reality TV—turned out to be unexpected blessings that helped her find her true purpose.
Jay and Hannah also discuss the importance of trusting your instincts, quitting with confidence, and listening to your body when it tells you something isn’t right. Things get personal as Hannah opens up about love, marriage, and self-worth, sharing the importance of relationships should feel effortless and not draining.
In this interview, you'll learn:
How to Overcome Performance Anxiety
How to Trust Your Instincts in Big Decisions
How to Create a Career That Aligns with Your Personality
How to Navigate the Challenges of Marriage and Long-Term Commitment
How to Let Go of External Validation and Focus on Self-Worth
How to Handle Criticism and Keep Moving Forward
Whether you’re questioning your career, your relationships, or your purpose, trust that walking away from what doesn’t serve you is just as powerful as chasing what does.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
00:38 The Right Athletic Attitude
03:02 Becoming an Expert Quitter
06:40 Coach Yourself Out of Negative Self-Talk
12:18 Perform… Lees meer -
Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute)
17 maart 2025 · 1 uur 30 min
What’s one thing that’s been stressing you out lately?
Have you noticed any physical signs of stress in your body?
Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function.
Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being.
Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience.
In this interview, you'll learn:
How to Reduce Stress and Anxiety Through Breathwork
How to Use Movement to Improve Brain Health
How to Identify Your Personal Stress Cues
How to Build Resilience After Trauma
How to Create a Morning Routine for Mental Clarity
How to Foster Meaningful Social Connections for Brain Health
Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
01:11 Get to Know the Brain's Potential
02:10 What Makes… Lees meer -
All You Need is 1 YES (How To Push Through Rejection)
14 maart 2025 · 50 min
What’s a recent rejection you faced?
What keeps you going after rejection?
Today, Jay takes us inside the iHeart Studio at the Doha Web Summit for a candid, unfiltered conversation with his best friend of nearly two decades, Nanda. Nanda joins Jay for an impromptu discussion that takes us on a journey through their friendship, personal growth, and the pivotal moments that have shaped their lives.
Jay and Nanda reflect on the transitions that defined them—from Jay’s life as a monk and the challenges of reintegration into the corporate world, to Nanda’s bold decision to leave his successful career in law to pursue his true passion. They dive deep into the importance of humility, resilience, and self-awareness, sharing powerful lessons on navigating failure, taking risks, and reinventing oneself with purpose.
In this episode, you'll learn:
How to Overcome Career Transitions and Reinvent Yourself
How to Handle Failure and Rejection with Resilience
How to Develop a Winner’s Mindset Without Burnout
How to Balance Ambition with Spirituality
How to Make Big Life Decisions with Confidence
Your journey is unfolding exactly as it should—every challenge, every transition, and every unexpected twist is shaping you into the person you're meant to become.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:13 19 Years of Friendship
04:05 How It Feels to Restart Your life
07:12 The Beast Mindset
09:30 Humans Function in 2 Ways
12:38 Taking a Risk for a Career Shift
19:00 Failure to Success Mindset
21:35 Start Investing in Yourself
24:55 How to Raise Resilient Kids
27:50 Your Life Becomes the Stories
31:48 Navigating Male Friendships
36:19 The Winner's Mindset
38:39 Living in the Spirit of Gratitude
42:04 Pause to Celebrate Success
See omnystudio.com/listener for privacy information.
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Lewis Howes: The Scarcity Belief That’s Blocking You from Making Money & How to Feel Rich Even When You’re Broke
10 maart 2025 · 1 uur 14 min
Have you ever avoided looking at your finances?
If money were a person, how would you describe your relationship with it?
Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times bestselling author, entrepreneur, keynote speaker, and former professional athlete. He is the host of The School of Greatness podcast, one of the top-ranked business and self-development shows in the world, where he interviews some of the most influential leaders in business, wellness, and personal growth.
The conversation highlights key principles for transforming one's financial mindset, including the power of awareness, gratitude, and generosity. Jay and Lewis examine how early experiences with money influence current financial behaviors and emphasize the importance of developing a mindset of abundance rather than scarcity. By recognizing and reshaping these beliefs, financial opportunities can be approached with clarity and confidence.
Lewis emphasizes on the distinction between making money easy and chasing easy money. While many seek quick financial success, they explore the pitfalls of short-term thinking and the long-term benefits of building sustainable wealth through skill development, strategic planning, and emotional resilience. The concept of mapping out financial goals is introduced as a way to create structure and direction in money management.
In this interview, you'll learn:
How to Identify and Change Your Money Beliefs
How to Develop Awareness Around Your Financial Habits
How to Shift from a Scarcity Mindset to an Abundance Mindset
How to Invest in Yourself to Build Long-Term Financial Success
How to Create a Clear Financial Plan for Stability and Growth
How to Use Energy, Passion, and Curiosity as Valuable Currency
Financial freedom isn’t just about earning more—it’s about breaking free from limiting beliefs, embracing abundance, and making intentional choices that align with long-term success.
With Love and Gratitude,
Jay Shetty
Join over 750,000 peo… Lees meer -
This Mindset Shift Will Instantly Make You More Successful Than 90% of People
7 maart 2025 · 32 min
What does success mean to you?
What’s one habit you think successful people have?
Today, Jay unpacks the hidden habits and mindset shifts that set the most successful people apart. Many of us believe that highly successful people are somehow different, that they possess unique talents or advantages we don’t. But it's actually about recognizing and mastering key patterns that most people overlook.
Jay also uncovers the hidden patterns and psychological principles that shape success, revealing how small mindset shifts can create massive impact. He explores the power of belief, the influence of focus, and the importance of letting go to make room for growth. With practical insights and thought-provoking perspectives, this episode will challenge the way you approach success and help you unlock new possibilities in your journey.
In this episode, you'll learn:
How to Recognize and Leverage Patterns for Success
How to Stop Wasting Time on the Wrong Things
How to Build Confidence by Observing Success Strategies
How to Reprogram Your Mindset for Growth and Achievement
Success isn’t reserved for a select few—it’s within your reach if you’re willing to shift your mindset, recognize patterns, and take intentional action.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:10 How to Become More Successful in Life?
03:50 Tip #1: Understand the Patterns
11:14 Tip #2: You’re Doing All the Wrong Things
17:24 Tip #3: Get Support from Someone Who Believes in You
21:39 Tip #4: The Baader-Meinhof Phenomenon
25:20 Tip #5: Stop Measuring Your Success By Others' Timelines
26:23 Tip #6: You Don’t Need Everyone to Like You
See omnystudio.com/listener for privacy information.
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Telepathy Tapes Creator Ky Dickens Reveals Shocking NEW Evidence on the Link Between Telepathy and Non-Speakers with Autism
3 maart 2025 · 1 uur 39 min
Do you think telepathy is real?
Have you heard of non-speaking kids using telepathy?
What if non-speaking individuals with autism could communicate through telepathy — and science is starting to prove it?
In this episode of On Purpose with Jay Shetty, award-winning filmmaker Ky Dickens takes us on a groundbreaking journey, where non-speaking individuals discover they can communicate telepathically. Ky shares powerful stories of families uncovering untapped abilities in their loved ones, challenging traditional communication methods. As science begins to validate these experiences, the potential for a new, wordless form of connection unfolds.
Ky and Jay explore the intersection of science and spirituality, and why unlocking our own intuition may be more possible than we think. Don’t miss this episode!
In this interview, you'll learn:
How to Develop Your Intuition and Deepen Consciousness
How to Communicate Telepathically with Non-Speaking Individuals
How to Support and Empower Non-Speaking Individuals with Autism
How to Create a More Inclusive World for People with Autism
How to Explore the Science of Telepathy and Consciousness
How to Embrace the Unknown and Shift Your Perception of Reality
By challenging our assumptions, we free ourselves from limiting beliefs and make space for new possibilities.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
01:55 The Social Justice Documentary Filmmaker
06:08 Testing the Theory of Telepathy
08:30 The Limitations of Autism
10:32 What is Apraxia?
11:52 Listening to a Non-Speaking Child
13:29 How Does Telepathy Works?
17:32 How Materialism Has Dictated Our Consciousness
19:41 Remote Viewing Using Psy Abilities
26:19 Telepathic Links Based on Love
29:02 Savant Skills: Ext… Lees meer -
Do This Every Morning to NOT Feel Tired & Focus Your Mind
28 februari 2025 · 32 min
How do you usually start your mornings?
Do you wake up feeling tired?
Today, Jay discusses why a well-crafted morning routine doesn’t just jump start your day but sets the tone for success. He begins by emphasizing that how you spend your mornings shapes the rest of your day. A mindful start can boost focus, energy, and resilience. Rather than reaching for coffee first thing, Jay suggests hydrating with a glass of water infused with sea salt and lemon to kickstart hydration and replenish essential minerals.
Movement is another essential pillar for a successful day. Jay recommends incorporating a short burst of explosive activity. The episode wraps up with two powerful mindfulness practices: reverse gratitude, where you reflect on three things you’d hate to lose, and the first bite ritual, where you take a slow, intentional bite of your first meal while focusing on gratitude.
In this episode, you'll learn:
How to Properly Hydrate in the Morning
How to Structure Your Morning Routine
How to Build Confidence
How to Find Your Inspiration Habit
As you work on cultivating a powerful morning routine, remember that personal growth is an ongoing journey. Embrace the challenges along the way, knowing that each step brings you closer to a more focused, energized, and fulfilling life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:41 How to Set Your Day for Success
04:56 Step 1: Do the Dopamine Detox
09:14 Step 2: Let Morning Light Wake You Up
11:35 Step 3: The Cold Shock Reset
14:18 Step 4: The One Move Power Shift
18:13 Step 5: The Reverse Gratitude Shift
19:49 Step 6: The First Bite Ritual
22:20 Step 7: The Future You Signal
26:12 T.I.M.E. - The 4-Step Morning Routine
See omnystudio.com/listener for privacy information.
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Jay’s Must-Listens: 6 Love Experts Reveal How to Finally Attract the Right Relationship! Featuring Joe Dispenza & Lori Gottlieb
26 februari 2025 · 36 min
What do you think is the biggest dating mistake people make?
Have you ever chased someone who wasn’t right for you?
Today, in this special compilation episode, we explore all things love - how people navigate it, where they go wrong, and how they can cultivate deeper, more meaningful connections. Through a collection of thought-provoking conversations, Jay Shetty and his guests offer insight and practical advice to help listeners build healthier relationships.
Each guest shares their unique approach to manifesting genuine love, highlighting the importance of being present in relationships, breaking free from unhealthy patterns, and shifting focus from seeking external validation to building self-worth. Heartbreak is reframed as a powerful opportunity for growth, with the reminder that love is not something to chase, but something to nurture within, allowing the right connections to come naturally.
In this episode, you'll learn:
How to Know if Someone Is Wasting Your Time
How to Do the Work to Prepare for a Relationship
How to Get Out of the Cycle of Seeking External Validation
How to Reframe Settling as a Positive Choice in Love
How to Turn Pain into a Source of Growth and Learning
The path to finding love is not easy, but every step matters. By learning from your past, committing to personal growth, and approaching love with an open heart, you create the space for deeper, more fulfilling connections.
With Love and Gratitude,
Jay Shetty.
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
00:45 How to Know if Someone is Wasting Your Time
03:29 Is It Real Connection or Just Chemistry?
06:26 Am I Behind in Love?
08:59 Why Is Developing Self Awareness Difficult?
13:19 How to Attract the Right Relationship
15:55 How to Manifest Love
17:56 Have You Found the Right Person?
24:43 Letting Go Might Be an Answer
28:58 How to Love Fully Without Losing Y… Lees meer -
Jillian Turecki: 3 Biggest Dating Mistakes You’re Making (Stop Chasing Love That’s Not For You)
24 februari 2025 · 1 uur 18 min
What do you think is the biggest dating mistake people make?
Have you ever chased someone who wasn’t right for you?
In today’s episode, Jay welcomes relationship coach, teacher, and podcast host Jillian Turecki to break down the biggest dating mistakes people make. They dive into why relying too much on dating apps can lead to burnout, how the fear of rejection holds you back, and why being single is often better than staying in the wrong relationship.
Jillian unpacks why we’re drawn to people who don’t want us while ignoring those who do. She explains how past relationship patterns, toxic dynamics, and a false sense of intimacy create cycles that keep us stuck. They also explore the fine line between honesty and oversharing, how to repair trust after dishonesty, and self-reflection exercises to heal after a breakup.
In this episode, you’ll learn:
The 3 biggest dating mistakes and how to fix them.
Why relying on dating apps alone can hurt your love life.
How the fear of rejection and loneliness affect attraction.
Why do we chase people who ignore us?
When honesty becomes oversharing in relationships.
How to repair trust and reflect after a breakup.
If you’ve ever felt stuck in dating or struggled with attraction patterns, this episode will help you break unhealthy cycles and make better choices in love.
With Love and Gratitude,
Jay Shetty.
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
02:03 Dating: 3 Biggest Mistakes
05:39 The Fear Of Rejection
09:47 Choice In Love
13:36 The Fear Of Being Alone
14:41 The Attraction Paradox
21:37 It All Begins With You
32:00 Find Other Things Attractive
42:48 Telling The Truth Vs Being Too Honest
46:45 Repair Not Being Truthful In A Relationship
56:30 Choice In Love 2
01:01:10 It's All In Your Head
01:04:52 Reflect With Your Partner
01:09:14 Self Reflection Exercises After A Breakup
01:12:13 Jillian on F… Lees meer -
30-Day Breakup Detox to Reclaim Your Life & Rebuild Your Confidence
21 februari 2025 · 31 min
Are you holding onto a breakup that’s draining your energy?
Do you ever catch yourself replaying old memories or struggling to move on after a breakup?
Today, Jay will break down a powerful 30-day No Contact Reinvention Challenge designed to help you heal, grow, and rebuild your confidence. If you’ve ever felt lost, stuck, or unsure how to move forward, this episode is your guide to turning heartbreak into transformation.
Jay reveals practical steps to help you shift your focus, break emotional patterns, and create a new version of yourself—one that is stronger, wiser, and more fulfilled. From cutting out breakup songs and sad movies to replacing old habits with new adventures, this challenge is all about reclaiming your life.
In this episode, you’ll learn:
How to Let Go of the Past and Reinvent Yourself.
The Five-Text Rule to Overcome the Urge to Reach Out.
Why Changing Your Routine Helps You Heal Faster.
How to Stop Overthinking and Find Closure Within Yourself.
A Simple 90-Day Reflection Strategy to See How Far You’ve Come.
Heartbreak is painful, but it doesn’t have to define you. It’s time to take control of your healing journey and create the life you truly deserve.
With Love and Gratitude,
Jay Shetty
What we discuss:
00:00 Intro
03:18 30-Day No Contact Re-Invention Challenge
04:34 Day 1-5: Break Patterns From the Relationship
07:32 Day 6-1: Body Reset, Break Your Own Patterns
09:07 Day 11-15: Social Reset, The 5 Text Rule
17:03 Day 16-20: Change Your Mind, The Reverse Bucket List
23:31 Day 21-25: Do Something You’ve Never Done Before
23:59 Day 26-30: Reflection Phase, Set a 90-Day Reminder
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Scott Galloway: The BIGGEST Money Mistake That’s Keeping You Broke!
17 februari 2025 · 1 uur 36 min
Do you track your spending?
What’s your biggest money mistake?
In today’s episode, Jay welcomes Scott Galloway, one of the most insightful voices in personal finance and wealth creation. If you've been struggling to make ends meet, wondering why you're not earning enough, or seeking financial security, this conversation is a must-listen.
Jay and Scott kick off by exploring the surprising reasons why 30-year-olds are earning less than expected. They dive into the practical steps individuals can take to change their financial trajectory, discussing topics like saving, investing, and overcoming mental blocks to making money.
Scott emphasizes the importance of financial literacy, encouraging listeners to start conversations about money and investments. He also challenges conventional wisdom, suggesting that pursuing talent over passion might be the key to financial success.
In this interview, you'll learn:
Why 30-year-olds are earning less and how to break the cycle
Practical strategies for saving and investing
How to overcome mental blocks to making money
Why talent trumps passion in achieving financial success
How to rewire your stressful relationship with money
Effective communication strategies for discussing money in relationships
If you've felt frustrated, stuck, or uncertain about your financial future, remember this: taking control of your financial health is within your reach. With this conversation, you'll gain the insights and practical advice needed to transform your relationship with money.
With Love and Gratitude,
Jay Shetty.
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What we discuss:
00:00 Intro
02:00 Why Are 30-year-olds Earning Less?
06:07 What Can They Do To Change This For Themselves?
10:52 How Do I Save?
16:19 What Blocks Us From Making Money?
22:39 Should Young People Aspire For The American Dream?
25:02 Financial Security: What To Pursue
31:35 … Lees meer -
How to Manifest Your Dream Partner this Year (Desperation is BLOCKING You)
14 februari 2025 · 33 min
What qualities do you truly want in a partner?
Do you believe in manifestation when it comes to love?
Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by addressing the invisible forces that keep us stuck in self-doubt, such as fear of failure, scarcity mindset, and negative self-talk. He explains that our brains are wired for survival, not confidence, which means that many of our insecurities stem from a natural instinct to protect ourselves from perceived threats.
Jay introduces seven powerful strategies for retraining the brain for confidence. First, he explains the importance of stopping the brain’s “threat detection system”, which makes us perceive challenges as dangers rather than opportunities. He then highlights unconscious competence, where we often fail to recognize the skills we’ve already mastered. By tapping into this, we can use our existing strengths as a foundation for greater self-assurance.
In this episode, you'll learn:
How to Overcome the Fear of Being Judged
How to Let Go of What No Longer Serves You
How to Take Control of Your Confidence
How to Shift from Self-Doubt to Self-Belief
How to Train Your Brain to Build Lasting Confidence
Confidence is not about being perfect; it’s about showing up, learning, and giving yourself the grace to evolve. You have everything within you to shift from doubt to self-trust.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:48 How to Manifest Love this Year
05:35 The State of Desperation and Detachment
07:18 Desperation Leads to a Lot of Challenges
09:45 Desperation Leads to Overthinking
13:06 Desperation Leads to Toxic Situations
15:18 Things You Do When You Detach Yourself from Others
21:22 #1: Take Small Steps Toward Love
23:48 #2: Be Patient for Love
24:55 #3: Align What You Think, Say and Do
26:26 #4: Live as if You Already Have Love
28:09 #5: Find Healing Before Your… Lees meer -
Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence
12 februari 2025 · 1 uur 31 min
Do you ever feel held back by body image?
What’s one thing that instantly boosts your confidence?
Today, Jay welcomes Claudia Oshry, a comedian, podcaster, and social media personality. Claudia is the co-host of the extremely popular podcast "The Toast" and has gained a large following on Instagram for her relatable and often self-deprecating posts. Claudia has been open about her personal life, including her struggles with body image and her journey to motherhood.
Claudia opens up about the misconceptions surrounding her online persona, her journey with Ozempic, and her decision to embrace motherhood. She discusses the challenges of vulnerability on social media and the importance of self-acceptance and living life on your own terms and finding fulfillment.
Jay and Claudia share their personal experiences with weight and body image, revealing the societal pressures and internal struggles they have faced. They explore the complexities of Claudia's weight loss journey and decide to use Ozempic openly in the public eye. Claudia shares her personal transformation and the newfound confidence she gained through her weight loss journey.
In this interview, you'll learn:
How to Overcome Misconceptions
How to Embrace Vulnerability
How to Deal with Weight Stigma
How to Build Confidence
How to Find the Right Partner
Remember, it's okay to seek support and share your struggles. Embrace your true self, live life on your own terms, and never stop pursuing your dreams.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
02:27 How It Feels to Be Misunderstood
04:57 Protect Your Own Peace
06:56 What is Fat Camp?
08:34 The Struggle of Losing Weight
12:38 Responsible Use of Ozempic
16:20 Struggle with Self Image and Confidence
1… Lees meer -
LOVE EXPERT Stephan Speaks: 7 Ways You are Blocking Yourself From Meeting Your Soulmate (Change Your Patterns to Find the ONE)
10 februari 2025 · 1 uur 34 min
Do you think your “type” limits you?
What’s one unrealistic dating expectation you’ve had?
Today, Jay welcomes back one of the most insightful voices in modern dating and relationships, Stephan Speaks. If you’ve been searching for clarity in love, struggling with self-worth in dating, or wondering why you keep attracting the wrong partners, this conversation is a must-listen.
Jay and Stephan kick off by breaking down one of the biggest struggles in today’s dating world—the negative perception of men and women. They explore how sensationalized online narratives and personal biases shape our beliefs about relationships, often distorting reality. Stephan explains how social media and exaggerated dating horror stories create unnecessary fear and distrust, making it harder for people to embrace love.
If you’ve ever felt like you’re stuck in a cycle of failed relationships, Stephan reveals that understanding yourself first is the key to finding the right partner. He emphasizes three critical factors: first, accepting the differences between men and women instead of resisting them; second, knowing yourself before entering a relationship, as many people struggle because they aren’t even clear on what they truly need; and third, prioritizing healing, because unresolved pain from past experiences will continue to affect every new connection.
In this interview, you'll learn:
How to Stop Letting Dating Myths Mislead You
How to Attract the Right Partner by Knowing Yourself
How to Heal Before Your Next Relationship
How to Communicate With a Closed-Off Partner
How to Break the Cycle of Failed Relationships
If you’ve felt frustrated, discouraged, or like love just isn’t in the cards for you, remember this: the right relationship isn’t something you chase, it’s something you attract by becoming the best version of yourself.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk… Lees meer -
7 Ways to Train Your Brain to Go From Insecurity to Confidence
7 februari 2025 · 33 min
How do you react when you feel insecure?
What past experience boosted your confidence?
Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by addressing the invisible forces that keep us stuck in self-doubt, such as fear of failure, scarcity mindset, and negative self-talk. He explains that our brains are wired for survival, not confidence, which means that many of our insecurities stem from a natural instinct to protect ourselves from perceived threats.
Jay introduces seven powerful strategies for retraining the brain for confidence. First, he explains the importance of stopping the brain’s “threat detection system”, which makes us perceive challenges as dangers rather than opportunities. He then highlights unconscious competence, where we often fail to recognize the skills we’ve already mastered. By tapping into this, we can use our existing strengths as a foundation for greater self-assurance.
In this episode, you'll learn:
How to Overcome the Fear of Being Judged
How to Let Go of What No Longer Serves You
How to Take Control of Your Confidence
How to Shift from Self-Doubt to Self-Belief
How to Train Your Brain to Build Lasting Confidence
Confidence is not about being perfect; it’s about showing up, learning, and giving yourself the grace to evolve. You have everything within you to shift from doubt to self-trust.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
01:09 Why Does One Feel Insecure?
06:55 #1: Learn How to Rate a Threat
10:47 #2: Harness Your Unconscious Competence
16:23 #3: Face Your Fear of Not Being Seen
20:25 #4: Understand the Power of Sunk-Cost Fallacy
22:52 #5: Reclaim Your Control of the Locus of Control
25:05 #6: Utilize The False Consensus Effect
26:11 #7: Break… Lees meer -
Bill Gates: The Untold Story of Who Bill Gates REALLY Is
3 februari 2025 · 1 uur 31 min
How do you define success beyond money and career?
Do you think wealth should come with a responsibility to give back?
Today, Jay Shetty sits down with one of the most influential innovators of our time, Bill Gates, to explore the intersection of personal growth, technological innovation, and philanthropy. Bill reflects on his journey from a curious child fascinated by computers to building Microsoft and becoming a global force for change.
Bill shares candid stories about his upbringing, his parents’ profound influence, and the lessons he learned from their high expectations and encouragement. He also talks about his career-long passion for innovation and his views on climate change, the promise of AI, and the Gates Foundation’s life-saving work, such as developing vaccines and tackling malnutrition. His insights are not just about the cutting edge of technology but also about humanity’s moral responsibility to harness it for good.
A deeply reflective portion of the episode focuses on grief, as Gates discusses the loss of close friends like Paul Allen and Kent Evans, and how their influence continues to guide his mission. Jay and Bill share thoughts on how service and philanthropy can redefine success and leave a lasting legacy, with Bill underscoring the importance of giving back and the moral imperative for the wealthy to use their resources to create equity.
In this interview, you'll learn:
How to Innovate with Purpose and Impact
How to Lead with Empathy and Collaboration
How to Turn Failure into a Learning Opportunity
How to Use AI to Solve Global Challenges
How to Honor the Legacy of Mentors and Loved Ones
How to Find Joy in Lifelong Learning
Whether it’s pushing the boundaries of innovation, building meaningful relationships, or giving back to make the world a better place, we all have the capacity to create positive change.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every singl… Lees meer -
Stop Draining Your Energy In 2025: These 3 Habits Will Save You So Much Time!
31 januari 2025 · 33 min
What’s one habit you think is draining your energy daily?
Do you ever feel exhausted after certain conversations?
Today, Jay will break down the hidden habits that are silently draining your energy and preventing you from living your best life in 2025. If you feel like you're constantly exhausted, unmotivated, or stuck in negative cycles, this episode is a wake-up call.
Jay reveals three powerful habits that will help you reclaim your time, mental clarity, and emotional well-being. He challenges the everyday energy leaks we often overlook—like engaging in gossip, absorbing unsolicited opinions, and surrounding ourselves with people who only talk about themselves. By cutting these out, you’ll unlock 52 minutes of your day to reinvest in your dreams, passions, and meaningful connections.
In this episode, you'll learn:
How to Avoid Unsolicited Advice and Protect Your Peace
How to Break Free from Toxic Conversations
How to Stay Focused on Your Own Growth
How to Stop Comparing Yourself to Others
How to Make 2025 the Year You Protect Your Energy
Your energy is one of the most valuable things you have, don’t waste it on negativity, distractions, or people who drain your power.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
01:06 Why Do We Miss Out on Our Goals?
04:55 #1: Stop Talking About Other People
10:31 People with Superiority Complex Often Comes as Arrogant
12:28 You Can’t Empathize If You Haven’t Experienced It
16:47 Hidden Deep-Seated Feelings of Inadequacy
21:38 #2: Stop Giving Unsolicited Views, Opinions, and Feedback
26:16 #3: Stop Talking Just About Yourself
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Dr. Tara Swart: 4 Brain Hacks To Manifest Anything Into Your Life (Science-Backed Method!)
27 januari 2025 · 1 uur 29 min
What’s one goal you want to manifest?
Have you tried visualization before?
Today, Jay welcomes neuroscientist, executive advisor, and bestselling author Dr. Tara Swart for a deeply engaging discussion on the intersection of ancient wisdom and modern neuroscience. Tara, author of The Source: The Secrets of the Universe, the Science of the Brain, shares her journey from a dual-cultural upbringing in North London to becoming a leading expert in neuroplasticity, manifestation, and the science of purpose.
Tara explains how rewiring the brain through neuroplasticity can help us shift our mindset and align with our goals. She introduces the concept of "magnetic desire," the alignment of one’s head, heart, and gut to pursue authentic and meaningful aspirations. The conversation explores the importance of moving beyond societal noise and external expectations to create a life of abundance, gratitude, and love.
Jay and Tara discuss how ancient practices such as chanting, drumming, and spending time in nature have been essential to human well-being for centuries and are increasingly validated by neuroscience today. Together, they unpack how practices like visualization, mindfulness, and connecting with nature are more than philosophical ideas—they are scientifically proven tools for personal growth and transformation.
In this interview, you'll learn:
How to Rewire Your Brain for Success
How to Use Visualization to Achieve Goals
How to Balance Ancient Wisdom with Modern Science
How to Transform Negative Thoughts into Positive Actions
How to Build an Action Board for Manifestation
How to Overcome Limiting Beliefs and Self-Doubt
How to Create Lasting Change with Neuroplasticity
Whether it’s through cultivating gratitude, spending time in nature, or embracing the power of visualization, every small step brings us closer to the life we envision.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single… Lees meer -
Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power
24 januari 2025 · 1 uur 17 min
How long can you stay focused on one task?
What distracts you the most when you’re trying to focus?
Today, Jay chats with neuroscientist and author TJ Power to uncover the science behind our brain’s chemistry and how it shapes our emotions, habits, and overall well-being. TJ, known for his expertise in optimizing dopamine, oxytocin, serotonin, and endorphins (the "DOSE" chemicals), explains how modern lifestyles can disrupt our brain’s natural balance and offers practical strategies to realign it for a happier, healthier life.
TJ and Jay begin the discussion with the brain’s evolutionary design and its mismatch with the modern digital age. TJ explains how our ancestors earned dopamine through hard work and perseverance, but today’s quick-fix solutions like social media, instant gratification, and other overstimulating activities lead to addiction, low motivation, and even burnout.
They shift into actionable steps to break free from these patterns. From implementing a simple morning routine, such as resisting the urge to check your phone first thing, to engaging in cold water therapy, TJ emphasizes the importance of earning dopamine through effort rather than shortcuts. He also shares the groundbreaking idea of "phone fasting" and how small, consistent breaks from screens can reset your brain chemistry, improve focus, and enhance productivity.
In this interview, you'll learn:
How to Start Your Day with Action
How to Detox from Your Phone in the Morning
How to Earn Dopamine Naturally
How to Improve Sleep by Cutting Sugar and Screens
How to Practice Gratitude Daily
How to Reset Your Mind in Nature
Small changes, like starting your day with action, spending less time on your phone, and practicing gratitude, can have a profound impact on your mental well-being.
With Love and Gratitude,
Jay Shetty
Visit https://jayshettyshop.com - 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedica… Lees meer -
Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)
20 januari 2025 · 1 uur 40 min
What’s your biggest challenge with sticking to a fitness plan?
What motivates you to stay consistent with workouts?
Today, Jay welcomes Dr. Andy Galpin, a leading expert in human performance science, muscle physiology, and strength training, to guide you toward a healthier and more fulfilling life. Dr. Galpin shares practical insights grounded in science and years of experience training elite athletes, from Olympians to professional sports stars, offering advice that anyone can apply.
Andy talks in-depth about the fitness fundamentals, starting with the importance of consistency and personalized routines over rigid approaches. Andy emphasizes the key pillars of fitness: looking good, feeling good, and performing well, tailoring these goals to individual needs and life circumstances. He explains how simple adjustments in routines, like incorporating progressive overload and balancing structured cardiovascular training with strength training, can yield transformative results.
Andy and Jay provide actionable strategies for improving recovery, enhancing brain health, and battling common challenges like brain fog and stubborn fat; and breaks down the science of hydration, sleep, and nutrition while busting myths about intermittent fasting, the anabolic window, and the role of cardio.
In this interview, you'll learn:
How to Set Fitness Goals You’ll Actually Stick To
How to Build Muscle Without Spending Hours at the Gym
How to Balance Strength Training with Cardiovascular Exercise
How to Improve Recovery with Better Sleep and Nutrition
How to Prevent Burnout with Smarter Workouts
How to Use Strength Training to Boost Longevity
There’s no one-size-fits-all solution, and the key to success lies in finding what works for you, whether it’s starting with just one workout a week, improving your sleep habits, or focusing on better nutrition.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single w… Lees meer -
Big Sean: 5 Ways to Get Unstuck From Where You Are Now (Simple Strategies to Eliminate Endless Hours of Work)
17 januari 2025 · 1 uur 35 min
What makes you feel stuck right now?
How do you tackle time-consuming tasks?
Today, Jay sits down with Grammy-nominated rapper, multi-platinum artist, and first-time author, Big Sean. This special episode marks Sean’s third appearance on the show, but this time, he’s here to share deeper insights into mental health, purpose, and his debut book, Go Higher, set to release in January 2025.
During the conversation, Big Sean reflects on his personal battles with anxiety, depression, and letting go of control. He shares the transformative role of spiritual practices in his life and how they inspired him to write a book that offers tools for self-care, growth, and purpose. Sean opens up about one of the toughest lessons he's ever had to learn — accepting the things he can't change — and how that acceptance became his pathway to peace and clarity.
Jay and Sean also explore the power of "separating self from success," where Sean explains why money isn’t the true measure of success. Instead, he defines success as the feeling of living in alignment with your purpose and positively impacting others.
In a vulnerable moment, Sean discusses the grief of experiencing a miscarriage and how he and his partner found light in the darkness. He also opens up about his journey with fatherhood, the process of quitting Adderall, and how he manages trauma through intentional strategy and meditation. From music to mindfulness, Sean reflects on his evolution as an artist, a man, and now, an author.
In this interview, you'll learn:
How to Redefine Success on Your Own Terms
How to Use Radical Acceptance to Overcome Life’s Challenges
How to Separate Self-Worth from Wealth and Achievement
How to Attract Purpose Instead of Chasing It
How to Embrace Spiritual Growth for Mental Clarity and Peace
Every challenge you face holds the seed of transformation. When you accept your reality and stop resisting, you open yourself up to new opportunities for growth. Let Big Sean’s wisdom guide you on your journ… Lees meer -
Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep
13 januari 2025 · 1 uur 33 min
Do you think one bad night of sleep can really harm your body?
Would you try a routine that could help you reverse aging?
Today, Jay sits down with Bryan Johnson, entrepreneur and founder of Blueprint, who is redefining human health and longevity. Dubbed "the world's most measured human," Bryan shares his extraordinary journey of reversing aging and improving biological performance through science-backed methods and a meticulously designed lifestyle.
Bryan discusses how his $2 million-a-year protocol isn't just about extreme spending but about pioneering a blueprint for everyone. He explains the concept of "don't die," emphasizing the potential for humanity to extend life and improve health at unprecedented levels. From his diet of precision-crafted meals to his groundbreaking work in measuring microplastics and organ health, Bryan's insights challenge conventional norms about aging, health, and longevity.
Together with Jay, Bryan dives deep into actionable takeaways, such as the five pillars of perfect sleep, the importance of building systems over relying on willpower, and how to minimize exposure to environmental toxins like microplastics. Bryan also addresses controversial topics, including the downsides of cheat days and the role of technology in managing health.
In this interview, you'll learn:
How to Reverse Aging Through Measured Health Metrics
How to Optimize Your Diet for Longevity
How to Manage Stress With Better Sleep
How to Create a System for Healthy Living
How to Rewire Your Taste Buds for Better Nutrition
How to Lower Inflammation With Simple Daily Habits
You don’t need millions of dollars or cutting-edge technology to start—just a commitment to making small, intentional changes.
With Love and Gratitude,
Jay Shetty
Check out the On Purpose Merch! https://jayshettyshop.com. 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the … Lees meer -
4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals
10 januari 2025 · 30 min
What’s one goal you want to manifest in 2025?
What small step can you take today toward your goal?
Today, Jay dives into the mindset and practices needed to manifest the life you truly desire in 2025. Picking up where last week’s strategies and habits left off, Jay explores the often-overlooked internal components of goal achievement—your mindset, subconscious programming, and visualization techniques.
He begins by redefining the idea of manifestation, emphasizing the importance of understanding the deeper emotional drivers behind your goals. Whether it's confidence, safety, or self-esteem, Jay explains how aligning with these core desires rather than just material outcomes can unlock true abundance.
Jay also shares actionable steps for cultivating a manifestation mindset, starting with mastering those subconscious moments just before sleep and upon waking. By integrating affirmations during these times, you can rewire your thought patterns and reinforce your intentions. He introduces the “Rule of Your Most Repeated Thought,” explaining how consistent positive affirmations shape your reality over time.
In this episode, you'll learn:
How to Rewire Your Mind with Affirmations
How to Visualize the Process, Not Just the Outcome
How to Align Your Energy with Your Goals
How to Avoid Distractions and Stay Focused on Your Target
How to Surround Yourself with Positive Reinforcements
You have everything you need to build the life you envision; it starts with belief and is fueled by consistent effort. Stay focused, stay inspired, and trust in the process—because the life you’re dreaming of is already waiting for you. Keep moving forward; you’ve got this!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:20 Achieving Goals Need the Ability to Visualize
03:20 Step 1: Deeply Know Why You Want What You Want
05:53 Step 2: Master the Subconscious Moments
10:13 Step 3: You Will Manifest Your Most Repeated Thought
11:52 Step 4: Visualize the Process not the Result
1… Lees meer -
Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)
6 januari 2025 · 1 uur 27 min
Have you ever let someone just be themselves?
How do you remind yourself what’s in your control?
Today, Jay sits down with best-selling author and motivational speaker Mel Robbins to discuss her revolutionary “Let Them Theory.” Mel introduces a powerful mindset tool designed to help listeners take control of their thoughts, actions, and emotions while letting go of what they cannot control. This conversation dives into the heart of personal growth, resilience, and building a life centered on peace and purpose.
Mel begins by explaining the core of the “Let Them Theory,” which is about recognizing the limits of control. She emphasizes the importance of letting others be who they are, accepting situations as they unfold, and redirecting focus to what’s within your power. Through vivid examples, Mel demonstrates how this approach can reduce stress, strengthen relationships, and reclaim wasted energy.
Jay and Mel also explore the emotional weight of unmet expectations and the difference between “Let It Go” and “Let Them.” Mel shares how this subtle shift in mindset fosters empowerment rather than passivity. They also discuss the complexities of adult friendships and how they evolve over time. Mel introduces the three pillars of adult friendship—proximity, timing, and energy—and explains how these factors influence the ebb and flow of connections.
In this interview, you'll learn:
How to Identify What You Can Control
How to Handle Stressful Situations at Work
How to Set Boundaries with Difficult People
How to Let Go of Unmet Expectations
How to Manage Toxic Relationships Effectively
How to Build Meaningful Adult Friendships
How to Reclaim Energy Wasted on Others
Remember, you don’t need to have it all figured out. Start small. Say "let them" to release what’s draining you and "let me" to reclaim your energy and choices.
With Love and Gratitude,
Jay Shetty
Visit https://jayshettyshop.com - 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nat… Lees meer -
6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This)
3 januari 2025 · 31 min
What’s your biggest goal for 2025?
What steps have you planned?
Happy New Year! Today, kicks off 2025 with a powerful message: this is your year to thrive, and the key lies within you. Sharing his proven six-step method, Jay walks listeners through a transformative framework for achieving personal and professional goals. From crafting your goals as compelling stories to prioritizing growth over mere outcomes, he offers a fresh perspective on making progress that truly lasts.
Jay dives deep into practical strategies like identifying the one personal and one professional goal that can redefine your life, understanding the power of small yet prioritized changes, and recognizing the need for community, coaching, and consistency to overcome challenges. He emphasizes the importance of measuring progress daily, weekly, and monthly to stay on track and reminds us to frame the year by understanding whether it’s a time to learn, experiment, perform, struggle, or thrive.
In this episode, you'll learn:
How to Focus on Small Changes with Big Priorities
How to Build Skills for Achieving Big Goals
How to Decide the Type of Year You Want to Have
How to Use the 80/20 Rule for Maximum Impact
How to Transform Energy into Momentum for Personal Growth
You have the tools within you to make this your most transformative year yet. Embrace the challenges, celebrate the victories, and stay committed to your vision.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:28 Focus on Building an Abundance Mindset
04:04 Step #1: Identify Your Top Personal and Professional Goal
10:09 Step #2: What Do You Need to Grow to Achieve Your Goal
14:44 Step #3: Decide What Type of 2025 It’s Going to Be
19:44 Step #4: Small Changes, Big Priorities
22:14 Step #5: Measure What Matters Daily, Weekly, & Monthly
24:15 Step #6: Coaching, Consistency, Community
26:04 What Are You Excited For This Year?
See omnystudio.com/listener for privacy information.
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Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong
30 december 2024 · 1 uur 12 min
What bad habit do you want to break?
What’s a health tip you no longer trust?
Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physician, bestselling author, and podcast host, to discuss his latest book, Make Change That Lasts. Known for his holistic approach to health and wellness, Dr. Chatterjee shares nine transformative strategies to foster sustainable change in daily life, offering a blueprint for physical, mental, and emotional well-being.
The conversation explores why many health and lifestyle changes fail to stick, diving into the importance of self-awareness and the power of mindset. Dr. Chatterjee recounts how Western medicine often focuses on treating symptoms rather than promoting vitality, advocating for a harmonious blend of Western science and Eastern wisdom. He emphasizes the role of lifestyle choices—nutrition, movement, sleep, and even mindset—in shaping our health.
Jay and Rangan tap into practical tools and methods for understanding and addressing emotional triggers behind habits. They stress the significance of environment and relationships in fostering or sabotaging personal growth. Dr. Chatterjee also challenges the notion of harsh self-discipline, advocating instead for compassion, curiosity, and self-trust as the cornerstones of lasting change.
In this interview, you'll learn:
How to Build Habits That Stick
How to Create a Supportive Environment for Change
How to Reframe Negative Inner Narratives
How to Trust Yourself Instead of External Advice
How to Manage Stress with Mindset Shifts
How to Take Control of Your Health with Simple Choices
Change doesn’t have to feel like an uphill battle—it can be an act of self-love and empowerment. Trust yourself, listen to your inner wisdom, and approach each step of your journey with patience and grace.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro Lees meer01:50 Make Change That Truly Last
03:18 The Chronic Lifestyle-Driven Illness
05:58 Transformative Change Comes From Within
1…
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10 Things I Am Leaving Behind in 2024 to Make Space for 2025
27 december 2024 · 32 min
What are you leaving behind in 2024?
How do you plan to make more space for growth in 2025?
Today, Jay reflects on the art of letting go to make space for personal growth in 2025. He shares a transformative framework for self-improvement by identifying ten habits, beliefs, and mindsets to leave behind. Using the Buddha’s analogy of a raft, he emphasizes the importance of releasing old tools that no longer serve us to navigate life’s new challenges more freely.
Jay taps into impactful topics, from overcoming the fear of mistakes to releasing self-consciousness and rethinking the cultural glorification of busyness. He encourages listeners to embrace risk, foster self-compassion, and reframe their relationship with time and perfectionism. Thought-provoking anecdotes, like the role of light and dark in optimizing sleep and the illusion of justice as a universal principle, provide actionable insights for creating a balanced and intentional life.
In this episode, you'll learn:
How to Let Go of Fear and Embrace Mistakes
How to Balance Self-Criticism and Self-Compassion
How to Stop Waiting for the Perfect Time
How to Make Space for New Habits and Growth
How to Find Silence in a Noisy World
As we prepare to step into a new year, remember that growth doesn’t come from adding more to your plate – it comes from letting go of what no longer serves you.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:29 The Journey Told by the Buddha
04:57 #10: Avoid Making Mistakes
08:09 #9: Leave Self-Consciousness Behind
10:58 #8: Belief that Busy is Good
14:05 #7: Turn Down the Noise
16:08 #6: Walk Away from Waiting for Justice
18:16 #5: Getting Serious About Light and Dark
20:27 #4: Leave Self Criticism Behind
21:53 #3: Waiting for the Perfect Time
23:40 #2: Mediocrity
25:48 #1: Stop Fighting Fate
See omnystudio.com/listener for privacy information.
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Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress
23 december 2024 · 1 uur 19 min
What stresses you out the most?
Have you noticed stress hurting your health?
Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever felt like stress and anxiety are running the show in your life, this episode is here to remind you that you’re not alone—and better yet, there’s a way forward.
Dan opens up about the growing levels of anxiety and stress we’re all feeling, thanks to modern life’s endless distractions like social media, political turmoil, and the ripple effects of the pandemic. He unpacks the difference between stress and anxiety and offers some eye-opening perspectives on why we often feel overwhelmed. But this isn’t just a heavy conversation about what’s wrong with the world—it’s packed with solutions.
Jay and Dan dive into the magic of human connection, the science of mindfulness, and the art of not being so hard on yourself. Dan shares personal stories about grappling with anger, dealing with claustrophobia, and navigating his own inner critic. You’ll hear how meditation has been a game-changer for him, not in making life perfect, but in making it manageable—and even joyful.
They also get into the nitty-gritty of practical tips: How do you set boundaries with your phone? How do you learn to live with discomfort instead of running from it? And how can you reframe that negative self-talk that’s always lurking? Spoiler alert: It’s not about silencing your inner critic; it’s about befriending it.
In this interview, you'll learn:
How to Differentiate Stress from Anxiety
How to Build Meaningful Connections That Reduce Stress
How to Reframe Negative Self-Talk
How to Identify the Root Cause of Your Anger
How to Embrace Discomfort for Personal Growth
How to Recognize and Change Destructive Habits
You don’t need to have all the answers or fix everything overnight. It’s about showing up, being kind to yourself, and embracing the messy, imperfect journey of personal growth.
With Love and Gratitude,
Ja… Lees meer -
The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)
20 december 2024 · 32 min
Are you tired of dating?
What’s your biggest dating struggle?
Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values – traits that truly matter in a partner – while learning to move past surface-level “icks” that can distract us from finding real love.
Through personal anecdotes and insights from Match’s Singles in America study, Jay explores why many of us are chasing outdated ideas of love, trying to recreate the romanticized relationships of our younger selves. Instead, shift your focus to the present, to nurture healthy dynamics built on honesty, respect, and mutual growth.
In this episode, you'll learn:
How to Build Trust in Relationships
How to Spot the Right Partner Through Their Actions
How to Ask Questions That Reveal True Priorities
How to Balance Patience and Expectations in Relationships
How to Handle Communication Differences Effectively
No matter where you are on your journey –single, dating, or in a long-term relationship – remember that love is a process, not a destination.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:01 Why Dating Has Become Extremely Challenging
06:24 The Core Values Feature
10:28 Questions to Ask on the First Date
12:58 Top Two Turn On with a New Partner
13:55 Are You Being Patient with the Right Person?
17:30 Does Your Partner’s Opinion Bother You?
19:14 Allow Other Forms of Relationships to Grow
21:54 Do You Communicate Properly with Your Partner?
24:01 Most Relationships Has a Healing Problem
25:16 Are You in the Wrong Relationship?
See omnystudio.com/listener for privacy information.
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Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed
16 december 2024 · 1 uur 48 min
How do you stay disciplined when life gets busy?
What’s a routine that keeps you on track?
Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges.
Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence.
The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn’t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit.
In this interview, you'll learn:
How to Foster a Sense of Community Online
How to Introduce Kids to the Internet Safely
How to Navigate Cultural Differences in Relationships
How to Encourage Grit and Perseverance in Children
How to Lead a Team with Empathy and Vision
How to Prioritize Family While Building a Career
In today’s fast-paced and ever-evolving world, it’s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:40 The Human Mind’s Deep Need for Community
02:59 The Challenges of Moderating Online Communities
05:26 Raising Kids to Navigate the Internet Safely
10:13 Why AI Can’t Replace Human Empathy
17:28 The Power of Optimism in Uncertain Times
21:42 Drawing Ethical Lines in Content Moderation
29:52 Saying No to Risky and Irresponsible S… Lees meer -
3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko
13 december 2024 · 1 uur 22 min
How do you unwind after a long day?
What’s your favorite way to relax quickly?
Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world.
David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our “battery” can transform our approach to stress, productivity, and personal growth.
Jay and David discuss the power of presence, the necessity of balance, and how redefining stress—from harmful to helpful—can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health.
In this interview, you'll learn:
How to Recognize When You Need to Recharge
How to Foster Vulnerability in Leadership
How to Balance Good Stress and Bad Stress
How to Build a Culture of Gratitude in the Workplace
How to Take Breaks for Better Productivity
How to Identify and Remove Stress-Inducing Triggers
Recharge your mind, body, and spirit—not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you’re recharged, you’re unstoppable.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:10 What’s Something You’re not Calm About?
03:31 How's Your Battery?
05:42 The Four Battery Zones
10:59 The Importance of Recharging
14:24 Vulnerability in Leadership
18:37 Good Stress vs Bad Stress
25:25 Mental Health in the Workplace
28:56 Listen and Become More Purposeful
28:57 How to Take Care of Your Team
30:44 Supporting Employees’ Mental Health
38:10 Tools for Managing Burnout
44:19 How Do You Deal with St… Lees meer -
Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance
9 december 2024 · 1 uur 30 min
What in your day makes you happiest?
Where do you see yourself in five years?
Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz’s journey from navigating the challenges of his youth in Pittsburgh to becoming one of the most recognizable names in the music industry. Throughout their conversation, Wiz shares profound insights into his personal growth, family values, and the discipline behind his success.
Wiz reflects on his early days, including the loss of a record deal and the resilience it took to rebuild his career. He discusses his evolution as an artist and individual, emphasizing the importance of gratitude, patience, and staying true to oneself. The conversation also dives into the balance between his professional life and personal responsibilities, particularly as a father. Wiz talks about raising his 11-year-old son, Sebastian, and his new daughter, Cadence, shedding light on how fatherhood has deepened his perspective on life and masculinity.
Jay and Wiz also explore deeper topics like handling grief, cultivating self-discipline, and the nuanced concept of masculinity in today’s world. Wiz’s candid anecdotes, whether about quitting alcohol, building financial literacy, or practicing MMA for mental clarity, inspire listeners to live authentically, embrace personal growth, and focus on what truly matters.
In this interview, you'll learn:
How to Rebuild Confidence After a Setback
How to Balance Personal Life and Career Successfully
How to Find Gratitude in Everyday Moments
How to Stay Calm Under Pressure
How to Teach Discipline and Politeness to Kids
How to Manage Money as a Creative Professional
How to Stay Authentic in the Spotlight
Every setback is an opportunity to rebuild stronger, and every triumph is a chance to inspire others. Prioritize what matters, whether it’s your personal growth, the relationships you cherish, or the values you stand for.
With Love and Gratitude,
Jay Shetty… Lees meer -
5 Ways to Achieve a ‘Rich Life’ & Change Your Mindset from Scarcity to Abundance
6 december 2024 · 29 min
What does a "rich life" mean to you?
Do you focus more on what you have or what you lack?
Today, Jay will redefine what it truly means to live a "rich life." While society often equates wealth with material possessions and financial success, Jay challenges this narrow definition and explores how richness can also encompass time, energy, relationships, and inner fulfillment.
Drawing on personal experiences, historical insights, and anecdotes from his conversations with inspiring figures like Kobe Bryant and Tom Hanks, Jay illustrates how people can find peace and purpose by focusing on what genuinely matters. He also addresses the pitfalls of tying happiness solely to financial success, emphasizing that it’s not money itself but our mindset—whether driven by envy, ego, or gratitude—that shapes our sense of abundance.
Jay further unpacks our personal definitions of wealth. Are we in a season of prioritizing career growth, family, love, or personal development? He explores how life’s richness comes from aligning with our true values and fully embracing the priorities that resonate most in each phase of life, without guilt or external judgment.
In this episode, you'll learn:
How to Define Your Rich Life
How to Shift to an Abundance Mindset
How to Find Purpose Beyond Money
How to Focus Your Energy for Growth
How to Live Authentically and Fully
Richness isn’t about how much you have but how deeply you experience life. Prioritize what matters, invest your energy where it counts, and trust that each step you take toward alignment with your values brings you closer to a truly abundant existence.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:39 How Do You Define Wealth?
06:59 What You Do Becomes Your Identity
10:26 How to Create a Rich, Abundant Mindset?
11:46 The Difference Between Resume and Eulogy Virtues
17:01 How Do You Spend Your Time and Energy?
19:46 Looking at Richness Beyond Money
22:47 The Five Regrets of the Dying Lees meerSee omnystudio.com/listene…
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Codie Sanchez: How to Make Money if You Don’t Have Money (4 Step Process to Make Money Today)
2 december 2024 · 1 uur 36 min
What’s the first step to making money with no savings?
How do you choose which opportunities to start with?
Today, Jay sits down with Codie Sanchez, author of “Main Street Millionaire”. Codie is a powerhouse entrepreneur, investor, and the mind behind Contrarian Thinking, a platform dedicated to empowering people to build real wealth through unconventional investments and small business ownership. Codie’s journey is anything but typical: she went from a middle-class background to finance jobs at Goldman Sachs and Vanguard, then pivoted into journalism, and finally found her calling by building wealth through owning small businesses.
Codie breaks down the idea that you don’t need groundbreaking ideas or tons of cash to get started, just a willingness to look beyond the obvious. From laundromats to vending machines, she explains how these “boring” businesses can actually be gold mines, offering steady and substantial returns that often get overlooked in today’s flashy, social media-driven vision of success.
Together, Jay and Codie dive into practical steps for starting your journey in business ownership. They discuss the essentials, how to make deals, manage risk, and recognize the right opportunities. Along the way, they debunk the myth that you need to be rich or have a finance degree to succeed. Instead, they focus on the importance of learning the language of money, cultivating grit, and keeping a curious mindset.
In this interview, you'll learn:
How to Take Control of Your Financial Future
How to Start Building Wealth Without a Big Idea
How to Identify Profitable Small Businesses
How to Build a Strong Relationship with Money
How to Turn Curiosity into Cash
How to Leverage Ownership for Financial Freedom
How to Find Under-the-Radar Investment Opportunities
You have the ability to create meaningful change, not only for yourself but for those around you, by building something that truly matters. Keep moving forward, and believe that financial freedom is within your… Lees meer -
3 Tools To Build Self Confidence in a World where People Make You Feel Insecure
29 november 2024 · 26 min
What makes you feel confident about yourself?
How do you build your confidence when it’s low?
Today, Jay discusses a topic that's all too familiar - the constant barrage of unrealistic beauty standards. He challenges the notion of a singular "most beautiful woman in the world" and explores how societal expectations and media influence our perception of beauty.
Jay breaks down the historical and cultural factors that shape beauty standards, from the ancient Greek ideals of symmetry and proportion to the modern-day obsession with youth and perfection. He highlights the role of social media in perpetuating unrealistic beauty ideals and encourages listeners to question these norms and embrace their individuality.
In this episode, you'll learn:
How to Embrace Individuality
How to Build Self-Love
How to Set Boundaries
How to Appreciate Uniqueness
How to Practice Mindfulness
By understanding the forces that shape our perception of beauty and cultivating self-love, we can live authentic, fulfilling lives. Remember, true beauty radiates from within.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:21 Different Ways We Think About Beauty
07:32 Definition of Beauty Through History
13:49 Beauty Standards of the West
16:11 What Do We Believe to be Beautiful About Ourselves?
17:05 3 Ways to Build Self Love
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Jordan Peterson: 5 Ways to Shift Envy into Growth & How to Recognize and Pursue Your True Calling
25 november 2024 · 1 uur 41 min
What triggers envy for you?
How do you turn envy into action?
Today, in this eye-opening episode, Jay Jay sits down with the legendary Dr. Jordan B. Peterson, a psychologist, educator, and bestselling author. This conversation has been in the making for years, and it’s packed with deep insights on human development, identity, and how ancient wisdom ties into today’s challenges.
One of the standout moments is when Jordan talks about his upcoming book, We Who Wrestle With God. He takes listeners through the timeless stories of the Old Testament, explaining how they provide profound lessons on values, integrity, and personal growth. He also talks about the importance of always telling the truth and viewing life as an exploration of what’s possible.
Jay and Jordan discuss how easy it is for people to get trapped in “false adventures”—chasing immediate gratification or quick fixes that ultimately don’t fulfill. Jordan reminds us that real growth involves shedding old parts of ourselves to move forward and align with bigger, long-term goals.
In this interview, you'll learn:
How to Build a Life of Integrity
How to Turn Failure into Learning Opportunities
How to Stay True to Long-Term Goals
How to Practice Gratitude Daily
How to Recognize and Avoid Short-Sighted Decisions
How to Align Your Actions with Your Purpose
How to Balance Ambition and Ethical Living
This conversation highlights the power of facing challenges, learning from experiences, and staying aligned with long-term goals.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
1:24 How Technology Exacerbates Manipulation
08:13 Escaping A Limited Reality
09:41 Addressing Problems At The Root
13:55 The Effectiveness of Psychotherapy on Psychopaths
18:17 The Mindset of Predatory Psychopaths
21:03 Tips for Women to Protect Themselves from Manipulative People
24:16 PTSD And Its Impact
27:17 How Stories Shape Our Identity
37:06 Why Self-Consciousness Leads to Misery
40:03 The Difference Between Seeing and T… Lees meer -
4 Types of Toxic People in Your Life & 4 Tools to Stop Letting Them Drain You
22 november 2024 · 30 min
What drains your energy the most? Lees meer
How do you deal with toxic behaviors?
Today, Jay tackles a topic we can all relate to – dealing with those challenging family members and coworkers who add a little extra stress to our lives, especially as the holiday season rolls around. If you’re already bracing yourself for gatherings with people who seem to bring more tension than joy, Jay’s got you covered. He dives into why certain people fall into negative or toxic patterns, breaking down types like the pessimist, the complainer, the eternal victim, the energy drainer, and the “just good enough” person. Jay’s perspective sheds light on how these behaviors aren’t really who they are at their core but are often habits born from past hurts or unmet needs.
Jay doesn’t just stop at explaining, though – he shares some really practical, relatable tips on how to navigate these tough dynamics without letting them throw you off balance. He talks about ways to respond with empathy, set emotional boundaries, and even gently redirect conversations when they start to drag you down.
In this episode, you'll learn:
How to Handle Toxic Family Members at Gatherings
How to Protect Your Peace Around Negative People
How to Set Boundaries with Draining Coworkers
How to Turn Negative Conversations Around
How to Recognize Negative Patterns in Loved Ones
How to Stop Taking Toxic Comments Personally
You can’t always change someone else’s behavior, but you can protect your own joy and keep a positive outlook. So, as you head into those family gatherings or work meetings, just remember to stay grounded and prioritize your well-being – you deserve it!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:24 How Do You Deal with Toxic People?
03:26 What Makes a Person Negative or Toxic?
04:34 Type 1: The Pessimist
06:06 Type 2: The Complainer
08:05 Type 3: The Eternal Victim
10:19 Type 4: The “Just Good Enough”
13:19 Some Toxic Behavior is Meant to Protect You
15:13 Tips and Strategies to … -
Lori Gottlieb: 7 Answers to Dating Questions You’re Afraid to Ask & How to Break Free from Relationship Timelines
18 november 2024 · 1 uur 29 min
Have you ever felt stuck in a negative relationship cycle?
Have you ever struggled with setting boundaries in your relationships?
Today, Jay welcomes back a community favorite, the renowned psychotherapist, bestselling author, and podcast host Lori Gottlieb, for an insightful chat about love, relationships, and emotional growth. Lori, best known for her book Maybe You Should Talk to Someone and as co-host of the popular Dear Therapists podcast, brings her deep wisdom and practical advice that really hits home with listeners.
Lori shares how people often step into love with unrealistic expectations, thanks to social media and pop culture. She reminds us that while the spark of initial chemistry is thrilling, true, long-lasting love thrives on a deeper connection and genuine understanding. One of the highlights is Lori’s take on “idiot compassion” versus “wise compassion.” She breaks down how real compassion means looking at ourselves honestly, recognizing our patterns, and owning our part in the relationship. This is essential for anyone feeling trapped in negative cycles.
As the conversation unfolds, Jay and Lori dive into family dynamics, especially around in-laws and blending families. Lori offers practical tips on how to support your relationship while still showing respect for parents, pointing out that these challenges are usually a couple's issues, not just external ones.
In this interview, you'll learn:
How to Let Go of Unrealistic Expectations
How to Practice Wise Compassion
How to Break Negative Patterns
How to Handle Pressure to Rush Relationships
How to Prioritize Clear Communication
How to Avoid Pop Culture Relationship Pitfalls
How to Cultivate Emotional Resilience
Remember, true connection flourishes when we commit to growth, communicate openly, and remain empathetic to both ourselves and others. Every step taken toward understanding and compassion brings you closer to creating a life filled with genuine, lasting connections.
With Love and Gratitude,
… Lees meer -
4 Simple Habits to Boost Focus & Stop Getting Distracted
15 november 2024 · 29 min
Do you ever try focusing on just one thing at a time?
What’s one way you avoid distractions?
Today, Jay’s diving into a struggle we all know too well: distraction. If you’ve ever found yourself scrolling on your phone without even thinking about it, you’re definitely not alone. Jay breaks down why it’s so hard to stay focused in a world full of constant notifications and packed schedules. But this episode isn’t about making us feel guilty—instead, it’s about giving us simple, doable strategies to actually make focus easier.
Jay’s packed this episode with practical tips, like creating “no-phone zones” at home and setting tech-free times during the day to really be present. One of the standout strategies he shares is the Pomodoro Technique—working in short, focused bursts with breaks in between to keep your brain sharp and productive. Jay’s main message? Real productivity isn’t about doing more, faster—it’s about doing things better. He even shares some unique Ayurvedic advice, like chewing each bite 32 times (yes, really!) to emphasize how slowing down can improve our lives.
In this episode, you'll learn:
How to Slow Down for Better Productivity
How to Stay Present in Conversations
How to Find Calm by Unplugging
How to Build Stronger Focus Habits
How to Reclaim Your Attention
By setting intentional boundaries, slowing down, and practicing mindfulness, we can take back our attention in a way that enhances productivity, deepens our relationships, and brings peace to our daily lives.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:46 Have You Been Feeling More Distracted?
04:03 What Research Says About the Decline in Focus
06:12 Majority of Us Can’t Multitask
09:00 Doing Things Slower Makes Better Progress
11:43 #1: The Pomodoro Technique
13:38 #2: No Tech Zones, No Tech Times
15:56 #3: Go For a Walk, Stay Off Your Phone
20:34 #4: Finish What You Start
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Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within
11 november 2024 · 1 uur 38 min
How do you handle negative self-talk?
What helps you overcome self-doubt?
Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she shares her journey of self-discovery, resilience, and holistic living. Alicia founded Keys SoulCare, a skincare line emphasizing holistic well-being, and is a co-founder of the initiative She Is the Music, advocating for gender equality in the music industry. The conversation sheds light into Alicia's evolution from a young girl with dreams to an icon balancing a multifaceted career. Jay and Alicia discuss the highs and lows of fame, navigating self-doubt, and the pressures of public life, providing listeners with valuable insights on managing stress and fostering a positive self-image.
Alicia reflects on her childhood fears and the challenges of finding self-worth, candidly revealing how these experiences shaped her. She emphasizes the importance of staying grounded through practices like affirmations, journaling, and mindful rituals—habits that help her stay true to herself amid a whirlwind career.
Jay and Alicia then talk about the beauty of affirmations and the importance of letting go of perfectionism, a journey that led Alicia to adopt a more holistic approach to life. In her partnership with husband Swizz Beatz, she finds a harmonious balance of "flow" and "design," where they support each other's growth and freedom. This dynamic extends to their parenting style, where they teach their children gratitude and self-acceptance while instilling a sense of humility and grace.
In this interview, you'll learn:
How to Embrace Your True Self
How to Overcome Self-Doubt and Fear
How to Find Confidence Within Yourself
How to Turn Negative Thoughts into Positivity
How to Discover Your Inner Strength
How to Set Boundaries for Self-Care
How to Be Kind to Yourself
How to Trust Your Own Choices
The journey through self-doubt, fears, and external pressures highlights the importance of staying grounded, trusting intuition, and letti… Lees meer -
Can You Be Friends with Your Ex?
8 november 2024 · 29 min
Are you open to just being friends with an ex?
Do you think they want the same kind of friendship?
Today, Jay’s diving into a question we've all probably wrestled with at some point: can you really stay friends with an ex? He kicks things off by laying down some ground rules, pointing out that not every ex is friendship material, especially if there was any toxicity or harm in the relationship. For those open to trying a platonic bond post-breakup, he highlights the real-life complexities and the level of emotional maturity it takes to make it work.
Jay also brings in some interesting science, sharing that studies show people stay connected with their exes for reasons like security, convenience, keeping things civil, or even unresolved feelings. But each of these reasons can get messy, and Jay explains that often, the urge to stay friends might have more to do with wanting a sense of safety or familiarity than with genuine friendship.
In this episode, you'll learn:
How to Decide if an Ex Deserves Friendship
How to Set Boundaries with an Ex
How to Manage Shared Friends Post-Breakup
How to Avoid Using Friendship to Win Them Back
How to Avoid Hurting Your Ex Twice
Sometimes, the boldest and most courageous thing you can do is to walk away, taking the lessons with you and leaving the rest behind. Focus on what makes you feel good and helps you build the life you truly want.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:52 Not Every Ex Deserves Friendship
04:36 Four Core Reasons People Stay Friends with Their Exes
09:30 Four Ways to Know Being Friends with an Ex Won’t Work
13:52 How to Start Being Friends with an Ex?
18:33 Friends and Family Can be Casualties of a Breakup
21:41 Establish New Rules of Engagement
22:50 Consider the Welfare of Children
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