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233 afleveringen, van nieuw naar oud
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132: Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip
4 april 2025 · 59 min
In this episode of The Sabrina Zohar Show, psychologist and author Dr. Morgan Cutlip joins Sabrina to unpack the three silent relationship killers that derail connection: resentment, unmet needs, and unrealistic expectations. Whether you’re single, dating, or married with kids, this conversation dives into how these patterns sneak in, how to name them before they take over, and how to build emotional safety without losing your voice. From the belief that “they should just know” to the fear of being too much, Dr. Morgan and Sabrina explore how communication, vulnerability, and clear needs are the foundation of sustainable intimacy. Lees meer
You’ll learn how to express your needs without guilt, how to approach hard conversations without triggering defensiveness, and how to avoid falling into the toxic “mothering” dynamic that kills attraction. The episode is filled with personal stories, relatable insights, and no-BS tools to help you stop walking on eggshells and start creating the kind of partnership you actually want. Whether you’re navigating a new relationship or reevaluating a long-term one, this episode offers the clarity and compassion you need to move forward.
Get Dr. Cutlip's book: A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex
MERCH IS NOW AVAILABLE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated wit…
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131: Why You Keep Attracting Emotionally Unavailable People
28 maart 2025 · 37 min
What if the emotionally unavailable people you keep dating are actually holding up a mirror to you? In this raw and unfiltered episode, Sabrina peels back the layers on emotional availability—what it really means, why you keep attracting partners who can’t meet you there, and how your own patterns might be keeping you stuck in the cycle. With personal stories, bold insights, and a no-BS look at emotional intelligence, she dives deep into the difference between true vulnerability and emotional oversharing, and why safety in connection starts with you. Lees meer
Whether you're anxiously attached, avoidant, or just tired of dating people who can’t show up, this episode will hit home. Sabrina breaks down the signs of real emotional availability, how to check in with your nervous system, and practical tools to stop performing and start connecting. If you’ve ever thought, “Why do I keep ending up here?” — this one’s for you.
MERCH IS NOW AVAILABLE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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130: Red Flags & Green Flags: How to Know If They're Serious About You With Francesca Tighinean
21 maart 2025 · 55 min
Ever found yourself overanalyzing texts, questioning someone’s interest, or feeling stuck in a cycle of mixed signals? In this episode, I sit down with Francesca Tighinean, a coach with a background in psychology, to break down the real signs of attraction vs. manipulation. We’re diving into love bombing, future faking, and the subtle body language cues that reveal whether someone is genuinely interested—or just keeping you around for their own validation. Lees meer
If you’ve ever been caught in the push-pull of someone who showers you with attention one day and disappears the next, this episode is your wake-up call. We’re giving you the tools to spot red flags early, avoid emotional whiplash, and date with more clarity and confidence. Press play now!
MERCH IS NOW AVAILABLE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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129: How to Stop Overreacting in Relationships and Improve Emotional Intelligence
14 maart 2025 · 44 min
Ever wondered how emotional intelligence can transform your relationships? Join Sabrina as she unravels the complexities of emotional intelligence, how it manifests in our connections, and why it is a game-changer. In this enlightening episode, Sabrina not only defines emotional intelligence but also provides concrete tools and techniques to help you strengthen your emotional connections and self-awareness. With anecdotes and practical advice, this episode is a treasure trove for anyone looking to enhance their relational dynamics. Lees meer
Throughout the episode, Sabrina dives deep into the four advanced pillars of emotional intelligence—self-awareness, regulation, empathy, and conflict navigation. She shares insights from leading psychological research, offers practical exercises like emotional pattern tracking and reframe techniques, and shares personal stories to illustrate the profound impact of emotional intelligence. Whether you're facing texting anxiety, navigating conflicts, or striving for more empathetic communication, this episode equips you with the necessary tools to navigate your emotional landscape. Don't miss out on this opportunity to build stronger, more fulfilling relationships!
MERCH IS NOW AVAILABLE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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128: Why Men REALLY Pull Away—The Truth No One Tells You with Connell Barrett
12 maart 2025 · 1 uur 5 min
Ever feel like dating is one giant guessing game? You meet a guy, everything’s great—until suddenly, he's pulling away. Or maybe you keep hearing, "You're amazing, but I just don't feel the spark." Lees meer
What the hell is actually going on in their heads?
In this episode, I sit down with Connell Barrett, a men’s dating coach who’s been in the trenches himself. We’re cutting through the bullshit and getting into why men struggle with dating, what makes them lose interest, and what actually makes them want to stay. If you've ever felt like you're doing everything "right" but still hitting a wall, this one's for you.
Get Connell's book, "Dating Sucks, but You Don't: The Modern Guy's Guide to Total Confidence, Romantic Connection, and Finding the Perfect Partner HERE!
MERCH IS NOW AVAILABLE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole
7 maart 2025 · 55 min
Welcome back, babes! In today’s episode of The Sabrina Zohar Show, I’m joined by the one and only Terri Cole, licensed psychotherapist, author of Boundary Boss, and expert on all things boundaries, people-pleasing, and codependency. Lees meer
We’re breaking down what boundaries actually are (and what they aren’t), why so many people get them wrong, and how to set them without guilt. Terri also shares her personal journey of leaving the entertainment industry to follow her passion for psychology, plus practical tools to help you stop self-abandoning, start advocating for yourself, and build stronger, healthier relationships.
What You’ll Learn in This Episode:
The #1 reason people struggle with boundaries (Hint: It starts in childhood)
The difference between a boundary, a preference, and an ultimatum – and how to know which one you’re setting
Why people-pleasing isn’t “nice” – it’s dishonest (and how to stop)
How to handle the guilt that comes with setting boundaries – and why it’s actually a sign of growth
What to do when someone says, “You’ve changed” (spoiler: it’s a good thing)
The truth about texting, boundaries, and dating expectations – why demanding daily texts is not a boundary, it’s control
How to know if your standards are “too high” or if you’re avoiding intimacy
The red flags of high-functioning codependency and how to break the cycle
Get Terri's Book: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
Take Terri's boundaries quizMERCH IS NOW AVAILABLE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to fol… -
126: How to Stop Obsessing Over Someone Who’s Not That Into You
28 februari 2025 · 37 min
Why do we obsess over people who give us nothing? Why does unavailability make someone more attractive? And how do you break free from this cycle for good? Lees meer
In this solo episode, Sabrina Zohar dives deep into limerence—the psychological trap that keeps you fixated on the wrong people. But this isn't just about dopamine and attachment theory; this episode goes further, exploring:
The real reason you can’t stop thinking about them (hint: it’s not because they’re special).
How childhood patterns train your brain to mistake anxiety for attraction.
Why fantasy and longing feel safer than real emotional intimacy.
IFS (Internal Family Systems) techniques to uncover and heal the wounded parts of you that keep chasing the unavailable.
How to disrupt the obsession cycle with practical, body-based tools.
The question that will break the spell: What am I afraid will happen if I let them go?
If you’re stuck in your head, constantly replaying what-if scenarios, or convincing yourself they must be the one—this episode is for you. It’s time to step out of the fantasy and reclaim your power.
🔗 Need more support? The Foundation Course, Breakup Course, and Nervous System Course are here to help.
🎧 Listen now and start breaking free.
MERCH IS NOW AVAILABLE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about yo… -
125: Anxious vs. Avoidant: Breaking the Unhealthy Push-Pull Dynamic in Love With Jimmy Knowles
21 februari 2025 · 54 min
If you’ve ever felt like you’re too much in a relationship while your partner seems emotionally unavailable, you’re not alone. The anxious-avoidant dynamic is one of the most common (and frustrating) relationship patterns—but is it doomed, or can it actually work? Lees meer
In this episode, Jimmy Knowles (@jimmy_on_relationships) joins Sabrina Zohar to break down the push-pull dynamic between anxious and avoidant partners. Both Jimmy and Sabrina lean anxious, while their partners are avoidant—so they get the struggles firsthand.
🔹 Why do avoidants pull away, and what are they really thinking?
🔹 How does anxious attachment lead to self-sabotage?
🔹 Can anxious-avoidant relationships actually thrive?
🔹 The key to breaking toxic cycles and building real trustThey unpack how early childhood experiences shape attachment, why anxious partners tend to people-please into resentment, and how avoidants often withdraw not out of rejection—but out of self-protection. Plus, they reveal the mindset shifts needed to stop chasing, start connecting, and build a relationship where both people feel safe.
If you’ve ever felt trapped in an emotional rollercoaster, this episode is for you. 🎢
👉 Hit play now and learn how to stop the cycle for good!
MERCH IS NOW AVAILABLE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your… -
124: Why Healthy Love Can Feel Boring: Exploring Secure Relationships
14 februari 2025 · 35 min
Ever found yourself attracted to chaos in relationships while feeling "meh" about someone who's actually good for you? In this Valentine's Day special, Sabrina dives deep into why we often mistake drama for passion and peace for boredom. She shares personal stories, including her own journey from choosing unavailable partners to embracing healthy love, and explains the neuroscience behind why stable relationships can feel uncomfortably "boring" at first. Lees meer
Key Topics:
Why our brains are wired to crave relationship chaos
The difference between settling and choosing healthy love
How to stop self-sabotaging when you meet someone stable
The truth about "boring" relationships vs. toxic excitement
Practical tools for embracing and trusting healthy love
Featured Insights:
Dr. Jack Panksepp's research on why toxic love feels exciting
Dr. Stan Tatkin's work on mistaking chaos for chemistry
Dr. Barbara Fredrickson's theory on building deeper relationships
Actionable Tools:
The Alignment & Adventure Matrix for assessing relationships
Three questions to ask when feeling uneasy in healthy relationships
Journaling prompts for rewiring your brain for safety
Whether you're single or coupled up this Valentine's Day, this episode provides the framework you need to start receiving the secure, healthy love you deserve.
MERCH IS NOW AVAILABLE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!Disclaimer: The Sabrina Zohar Show, formally known as Do…
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123: How To Date Intentionally and Find a Healthy Relationship — In the Trenches with Ali Jackson
11 februari 2025 · 52 min
Ever found yourself obsessing over someone who doesn’t make you feel secure? Struggling with long-distance dynamics or wondering if you’re stuck in limerence? This episode is your reality check. Lees meer
Sabrina sits down with the unapologetically honest Ali Jackson, creator of @findingmrheight, to answer YOUR burning questions straight from the trenches. From navigating long-distance situationships to decoding mixed signals and handling the dreaded “I’m not ready for a relationship” talk, we’re cutting through the noise with raw, unfiltered advice.
What You'll Learn:
Long-Distance Reality Check: Is it worth it? What signs should you never ignore?
Limerence vs. Genuine Connection: Are you truly into them or just the fantasy?
How to Bring Up Exclusivity: Without feeling like you're 'ruining' anything.
When to Walk Away: Spotting red flags in situationships and casual flings.
The Truth About Waiting for Someone: (Hint: Stop.)
Get Involved: Got a question for Sabrina? Send your dating dilemmas, screenshots, or situationships to inthetrenches@sabrinazohar.com for a chance to be featured in the next episode.
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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122: Are You Attached or Actually Connected? How To Avoid the Dating Trap You Don’t See Coming
7 februari 2025 · 38 min
Ever found yourself obsessing over someone who’s hot and cold, questioning every text, and feeling anxious when they pull away? That’s not connection—it’s attachment. In this episode Sabrina breaks down the key differences between attachment and genuine connection in dating. Lees meer
You’ll learn why attachment is rooted in fear and the need for validation, while real connection thrives on authenticity and emotional safety. Discover how inconsistent communication triggers dopamine-driven obsession, and why the people who leave you spiraling aren’t the ones you’re truly connected to.
Sabrina shares actionable strategies to shift from anxious attachment to grounded self-trust. Instead of overanalyzing or chasing closure, you’ll learn how to self-soothe, focus on your own needs, and build connections based on consistency—not intensity.
Press play to reclaim your peace, recognize the red flags of attachment, and start dating from a place of self-worth. This episode is your guide to breaking free from the cycle of obsession and finding real, lasting connection.
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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121: Why 'No Contact' Is So Important—and How to Finally Move On With Kendra Allen
31 januari 2025 · 53 min
Why is it so damn hard to stop thinking about an ex? In this episode, Sabrina sits down with breakup coach Kendra Allen to get real about the obsessive thoughts, shame, and emotional spirals that keep you stuck. They break down why no contact isn’t just a rule—it’s a lifeline for breaking toxic thought loops and reducing anxiety. Lees meer
You’ll learn why missing someone doesn’t mean they’re right for you, how to process resentment when they move on first (without doom-scrolling their socials), and why some breakup questions will never be answered—but that’s okay. Plus, Kendra shares her go-to strategy for letting go of anger (hint: it involves a “screw you” letter).
If you’re ready to stop waiting for time to heal you and actually move forward, hit play. 🚀
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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120: Why You Keep Losing Yourself in Relationships (And How to Finally Stop)
24 januari 2025 · 48 min
Consistently feeling like you lose yourself in a relationship? In this powerful solo episode, Sabrina dives deep into one of the most common dating challenges: how to stay true to yourself while dating and in relationships. Through vulnerable personal stories, including her own journey from people-pleasing to authenticity, Sabrina explores why we often lose ourselves in relationships and provides practical tools to maintain our sense of self while building meaningful connections. Lees meer
From understanding the science behind attachment patterns to distinguishing between chemistry and true compatibility, this episode is packed with actionable insights for anyone navigating the dating world. Sabrina shares her innovative "authenticity compass" framework, discusses the importance of maintaining independence while dating, and offers real-world examples of healthy compromise versus self-abandonment. Whether you're currently dating, in a relationship, or working on yourself, this episode provides the blueprint for showing up authentically in love without losing yourself in the process.
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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119: When to Walk Away: The Power of Boundaries and Self-Respect with Jillian Turecki
17 januari 2025 · 53 min
Want to know if you should stay or walk away from a relationship? In this weeks episode, Sabrina Zohar welcomes relationship expert and author Jillian Turecki for a raw and honest conversation about love, relationships, and knowing when to stay or walk away. Jillian shares her personal journey through a difficult marriage and divorce, which ultimately led her to become obsessed with understanding what makes relationships truly work. Through her vulnerability, she reveals how her own experience of receiving a divorce text while having a miscarriage and losing her mother became the catalyst for her transformation and expertise in helping others navigate their relationship journeys. Lees meer
The episode dives deep into critical relationship topics including how to differentiate between gut feelings and anxiety, the truth about attachment styles, and the problematic nature of trending relationship theories like the "black cat theory." Sabrina and Jillian also explore the nuances of feeling safe in relationships, the importance of core values in long-term partnerships, and why potential shouldn't be the primary attraction to a partner. The conversation concludes with a rapid-fire segment addressing common relationship questions, making this episode a must-listen for anyone seeking to understand the complexities of modern relationships and how to navigate them authentically.
Get Jillian's book, "It Begins with You: The 9 Hard Truths About Love That Will Change Your Life"
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show o… -
118: Why Do They Ghost? + How Long Should You Wait for Love to Grow? In The Trenches with Sabrina and Tech Guy
14 januari 2025 · 44 min
Tired of getting ghosted? Unsure how to navigate your situationship without losing your mind? Welcome to the new bonus series, "In The Trenches," where Sabrina and guests break down real-life dating dilemmas and relationship dynamics in a lighter, community-driven format. This series is all about addressing your burning questions and helping you make sense of modern dating chaos. Lees meer
In this debut episode with Tech Guy (Ryan), Sabrina highlights the pivotal role of curiosity and open communication in managing anxiety and understanding a partner’s behavior, particularly when navigating concepts like "going slow." Ryan complements this by emphasizing the importance of providing space and avoiding defensive reactions, especially when engaging with avoidant individuals. Together, they unpack how recognizing and addressing personal triggers can lead to mature and constructive dialogue, fostering healthier relationships.
Want to share your stories? Send in your dating questions and stories to inthetrenches@sabrinazohar.com and include screenshots or other pertinent information for context. Send in your dating profile for the chance of an on air review to help you understand how you are presenting yourself to strangers on the internet.
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit … -
117: How to Stop Holding Yourself Back and Become Your Future Self w/ Mimi Bouchard
10 januari 2025 · 1 uur 3 min
Discover how to transform your mindset and unlock personal growth in this empowering conversation with Sabrina and Mimi Bouchard. Mimi opens up about her journey from scarcity and self-doubt to self-love and abundance, sharing actionable tools and strategies to reprogram your mind and embrace a new self-image. Lees meer
Mimi explains how her app and activations, which combine affirmations with music, help people shift their energy and overcome limiting beliefs. Sabrina resonates deeply with Mimi’s message about the role of belief in manifestation and the importance of getting clear on how you want to feel. Sabrina and Mimi emphasize that to achieve your goals, you must focus on your energy and core beliefs, as they shape the reality you attract—especially in areas like dating.
Sabrina and Mimi both agree that small, consistent actions, like listening to activations, can lead to profound shifts in mindset. They highlight the importance of being comfortable with yourself and trusting that everything is unfolding as it should. Together, they stress that by changing your energy, embracing growth, and staying open to possibilities, you can transform your life and attract the abundance you desire.
For a limited time only, get a massive discount off your subscription.
To access this exclusive deal visit activations.com/sabrina
Offer applicable to The Sabrina Zohar show listeners only.
The discount is only available through the website, not the app store.Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sa… -
116: New Year, Same Bull**t: How To *Actually* Grow This Year
3 januari 2025 · 39 min
In the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging the expectation of becoming a brand-new person on January 1st. She reflects on her own experiences, including a tough New Year’s moment when she reverted to old patterns, illustrating how our brains resist change to maintain safety and familiarity. Lees meer
Real change requires neuroplasticity, consistency, and patience. Sabrina encourages starting with "micro yeses," reflecting on past resistances, and breaking goals into manageable steps. Small habits build momentum, creating dopamine-fueled wins that reinforce self-trust. Habit stacking—linking new habits to existing routines—helps solidify change. Sabrina emphasizes intentionality behind goals, urging listeners to explore their “why” to ensure goals align with personal desires rather than external pressures.
Sabrina normalizes setbacks as opportunities for growth, framing them as data points for adjustment rather than failures. She advises responding to failures with curiosity, reflection, and recalibration while addressing emotional resistance and reframing limiting beliefs. True transformation, she notes, happens incrementally over time through self-compassion, persistence, and commitment to showing up daily.
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any…
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115: How to Detach: It's Time To Let That Sh*t Go!
27 december 2024 · 47 min
In this solo episode, Sabrina dives into the psychology and personal journey of detaching and letting go, emphasizing that the process is deeply individual and often challenging. She explores how anxiety and fear manifest across various aspects of life, such as relationships, money, and family, highlighting that our brains are wired to resist change due to comfort zone traps and familiar dopamine patterns. Lees meer
Sabrina shares her personal experiences, illustrating how projections and unmet needs often tether us to past relationships or circumstances. She underscores the importance of grieving unmet expectations, like the childhood or relationships we didn’t have, to signal safety to the brain and foster emotional healing. Letting go is a superpower that creates space for growth and new opportunities, even though the process can initially feel painful. Sabrina offers practical tools like journaling, challenging core beliefs, practicing bilateral stimulation, and creating physical rituals, like writing and burning goodbye letters, to help reframe and release attachments.
She stresses the power of choosing freedom over fear and learning to observe situations without controlling outcomes. Detaching requires sitting in discomfort, embracing facts over fantasies, and cultivating self-soothing techniques. Ultimately, Sabrina encourages listeners to reclaim their energy, focus on personal growth, and let go of what no longer serves them to build emotional stability and empower their lives.
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114: Why You Shouldn't Settle In Love And Relationships With Dené Logan
20 december 2024 · 54 min
Dené Logan joins Sabrina in a thought-provoking conversation about what settling is and what it can look like in relationships. They talk about how important it is to understand ourselves as souls when choosing partners. Dené challenges the common belief that being uncoupled is the worst outcome, arguing instead that relationships should add to our lives and not be driven by societal conditioning. Lees meer
Sabrina and Dené delve into the energies of masculinity and femininity, emphasizing that these are energies, not rigid identities, and that real connection comes from understanding and humanizing one another. Dené stresses that relationships need inspiration, respect, and a shared vision to thrive, and Sabrina adds that we shouldn't expect to change someone into our ideal partner.
They both highlight the need for a community-based approach to relationships, where the pressure to stay partnered is lessened, allowing for a healthier, more balanced connection. Through their insights, Dené and Sabrina encourage listeners to reflect on whether they are truly showing up in their relationships or merely outsourcing our power to make themselves more comfortable.
Get Dené's book, "Sovereign Love"
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113: Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship
13 december 2024 · 45 min
Today Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a deeper, more stable phase of connection. At this point, dopamine levels balance out, and oxytocin shifts, often turning spontaneity into predictability. This is when core values and life goals start to surface, and it’s important to recognize that a relationship might not work out if there’s a fundamental mismatch between you and your partner. Lees meer
By this stage, communication should be clear and consistent, and both partners should feel comfortable expressing their needs, whether it’s a desire for reassurance or a different approach to communication. Sabrina shares how conversations surrounding intimacy, conflict, and boundaries should be happening more naturally, as should talking about issues like differing sex drives or personal preferences. Emotional safety becomes a priority, with vulnerability and mystery coexisting in a healthy balance.
At this stage, green flags include clear communication, emotional safety, and shared long-term goals, while red flags include avoiding conflict or being overly controlling. As relationships deepen, it’s also time to discuss practical matters like finances, living together, and balancing individuality with togetherness. Sabrina emphasizes that a relationship should not feel rushed and that it’s important to take the time to truly understand each other, address issues thoughtfully, and ensure mutual investment in the relationship.
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112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett
10 december 2024 · 1 uur 3 min
Sabrina, alongside her guest Vanessa Bennett, dives deep into the complexities of the “not enough” wound and its impact on attachment styles, hyper-independence, and relationships. Vanessa, a Holistic Psychotherapist, shares insights from her professional and personal journey, highlighting how societal conditioning often instills feelings of unworthiness. Lees meer
Sabrina and Vanessa explore how hyper-independence and codependency are two sides of the same coin, both rooted in attempts to soothe the worthiness wound in different ways. Sabrina draws from her own experiences, emphasizing the importance of self-awareness, setting boundaries, and embracing discomfort as essential steps in healing.
The conversation touches on the interplay between emotional unavailability and intimacy, as well as the role of micro-moments in building a solid sense of self. They also discuss the nuances of conflict resolution, effective communication, and creating safe relationships that foster growth. Sabrina and Vanessa encourage listeners to navigate their healing journeys with intention and compassion.
Get Vanessa's book, "It's Not Me, It's You: Break the Blame Cycle. Relationship Better."
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111: Why Avoidants Push Away What They Want Most With Mark Manson
6 december 2024 · 59 min
In a conversation with Sabrina, Mark Manson shares insights on navigating relationships from the perspective of an avoidantly attached individual. Drawing from his 12-year marriage, Mark emphasizes the importance of open communication and realistic expectations, especially in long-distance relationships. He advises having clear end goals and intentional conversations about logistics and contact frequency to maintain connection. Lees meer
Diving into Mark’s own avoidant tendencies, he and Sabrina explain how avoidance often stems from fear rather than lack of care or feelings. Mark highlights the significance of allowing space in relationships and how his wife’s patience helped him transition from avoidant to secure attachment. For anxious partners, they stress the need to become comfortable with an avoidant partner’s need for space, noting that healing happens through gradual trust-building.
Sabrina and Mark agree that understanding different standards and managing expectations are crucial for relationship success. Mark also touches on societal pressures, self-improvement, and the importance of addressing negative self-talk through journaling and mindfulness. Ultimately, they emphasize that thriving in life and love is about embracing challenges and fostering meaningful connections through honesty and self-awareness.
Get Mark's book: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
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110: 3-6 Months In: Navigating the Make-or-Break Stage of Dating
29 november 2024 · 41 min
Today Sabrina is talking about the 3-6 month mark in dating. This is an important time, and often the transition out of the honeymoon phase. This period reveals reality as dopamine-induced excitement fades, making it crucial to evaluate compatibility and address emerging dynamics. Lees meer
Sabrina encourages slowing down to regulate your nervous system and build trust gradually. This is the time to assess how your partner responds to your needs, communicate triggers, and explore values versus surface-level traits. Power struggles, doubts, and fears are normal as you recognize both strengths and flaws in each other.
Sabrina highlights the importance of healthy confrontation, using curiosity instead of defensiveness, and understanding red flags like disrespect or avoidance. She advises setting boundaries, meeting families, and imagining a future together if the relationship feels aligned.
Above all, Sabrina urges self-compassion, self-awareness, and a commitment to authenticity, reminding you that a healthy relationship starts with you and your willingness to engage with intention and courage.
Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating HERE!
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109: Healing Single Vs. In A Relationship With Samm Murphy
22 november 2024 · 1 uur 5 min
Whether single or in a relationship, healing is a deeply personal journey. Today, Sabrina and guest Samm Murphy emphasize the importance of curiosity, self-awareness, and connection throughout the process. Lees meer
Sabrina highlights how being single can create space for self-discovery, allowing individuals to break habitual patterns and focus on their inner child work. Samm shares that while healing in a relationship adds complexity, it also offers unique opportunities for growth through triggers and mutual support. They agree that healing isn’t about reaching a final destination but embracing a continuous process where triggers become opportunities to evolve.
Sabrina and Samm discuss how relationships can provide evidence to counter negative core beliefs, fostering change when both partners are committed to growth. They underscore the importance of communication and aligning on values, emphasizing that understanding a partner’s unique needs while staying true to oneself is vital. For those single and healing, Sabrina advises recognizing patterns and shifting beliefs, while Samm encourages curiosity about what triggers anxiety and exploring new behaviors.
Together, they stress that relationships require intentional effort, appreciation, and a shared vision, creating an environment where both individuals can continue to heal and thrive. Whether single or partnered, Sabrina and Samm advocate for compassion, openness, and the courage to embrace imperfection as integral to the healing journey.
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108: The Messy Middle: Navigating Uncertainty in the 1-3 Months Of Dating
15 november 2024 · 43 min
Welcome to part 2 of this series, in this episode, Sabrina dives into the 1-3 month stage of dating, where deeper emotions and unexpected triggers often emerge. She emphasizes the importance of self-trust and self-regulation, explaining that dating anxiety is natural but should be managed with tools like grounding exercises and clear communication. Lees meer
Sabrina advises acknowledging your triggers without projecting them onto your partner, instead taking the opportunity to explore them personally. Practicing boundaries and fostering self-regulation are key—rather than seeking constant validation, work on inner resilience. Sabrina stresses that anxious daters need to reframe their responses to uncertainties, understanding that not every unmet expectation is a crisis.
At two to three months, it's appropriate to discuss exclusivity and shared values, as consistency and emotional availability become essential. Sabrina encourages being honest about needs and expectations while allowing space for the relationship to develop naturally.
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107: Are They Avoidant, Narcissistic, or Just An A*shole? With Joe Nucci
12 november 2024 · 54 min
Sabrina welcomes Joe Nucci to discuss dating and relationship dynamics, starting with the misconception that location is the root of dating struggles. Joe notes that while cities like New York and Colorado have distinct dating cultures, true obstacles often stem from avoidance and unresolved personal issues. Lees meer
They explore how self-acceptance bridges awareness and healing, stressing that dating is a skill, and choosing openness is key. They highlight the difference between connection and attachment, explaining that safety and validation deepen attraction. True growth, they agree, comes from intentional communication and addressing underlying issues in relationships.
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106: From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating
8 november 2024 · 48 min
Dating can be emotionally intense, even for those who've worked on themselves. Sabrina explains that dating triggers are normal, but trusting your instincts is crucial. Building a healthy relationship takes patience, self-awareness, and emotional regulation. Distinguish between anxiety (which spirals) and intuition (which feels calm). Lees meer
Set boundaries, stick to routines, and invest your emotions wisely. To manage overthinking, try journaling and mindfulness. Acceptance and Commitment Therapy can help break negative thought patterns. Stay present, be vulnerable without seeking validation, and take things slow. Focus on self-awareness and self-trust for a healthy start.
Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating HERE!
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105: Why You're Not Making Progress In Your Healing Journey With Masha Kay
1 november 2024 · 1 uur 1 min
In this episode, Masha joins Sabrina to dive into why so many struggle to see real progress in their healing journeys. They explore how lasting change starts with radical accountability and self-regulation—shifting away from seeking external validation and advice. Lees meer
Masha and Sabrina discuss how true growth means taking responsibility without self-blame, focusing on self-awareness and setting realistic expectations. They explain the importance of regulating the nervous system, responding mindfully rather than reacting impulsively, especially in relationships. Together, they emphasize engaging authentically with your inner child and building grounding practices that align with your needs.
Healing, they argue, isn’t about chasing new strategies but using the resources you already have to foster an empowered foundation for personal and relational growth.
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104: Communicating Your Needs And Navigating Conflict
25 oktober 2024 · 47 min
In this solo episode, Sabrina emphasizes the importance of communicating needs and navigating conflict in relationships. She wants individuals to trust themselves and be honest, even when difficult conversations feel uncomfortable. A challenge many face is overcoming core belief and facing fear of abandonment or rejection, which often leads people to avoid addressing their concerns. Sabrina explains that using your voice is crucial because your partner should want to hear your opinions and understand your needs. Effective communication involves setting boundaries, using “I” statements, and addressing behaviors rather than criticizing character to foster healthier dialogue. She highlights the toxic effects of contempt, defensiveness, and stonewalling, which can undermine trust and connection, and encourages couples to actively listen, stay curious, and be consistent in communication. Sabrina advises addressing issues in person rather than over text, being specific and direct about your needs, and choosing the right time for discussions to avoid escalating conflict. She also notes the importance of repairing conflict rather than just avoiding it, as healthy relationships are built on the ability to repair and grow through challenges, not simply on the absence of conflict. Ultimately, Sabrina believes that navigating conflict with openness and honesty strengthens the bond between partners. Lees meer
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103: Situationships And Self-Love: How To Stop Settling With Quinlan Walther
18 oktober 2024 · 54 min
In today’s conversation, Quinlan and Sabrina talk about situationships, self-love, and self-trust. A situationship is defined in this conversation as an undefined, noncommittal relationship where one person desires more commitment than the other. Sabrina shares her personal experiences with situationships, highlighting the lessons she learned, such as the critical role of communication and how past emotional suppression from childhood influenced her approach to dating. Quinlan emphasizes the importance of self-love, explaining that you can’t fully share yourself with others until you love and respect yourself first. They discuss the need to set boundaries and have the courage to leave situations that don’t serve you, trusting yourself to make the right decisions. The conversation also touches on toxic relationships and how they can feel familiar or even appealing, especially when they reaffirm unhealthy core beliefs. Quinlan and Sabrina agree that true growth comes from valuing yourself, recognizing your worth, and committing to personal development. Exiting a situationship requires reclaiming your power, shifting the narrative, and focusing on your own journey rather than on the other person. Ultimately, self-love and self-trust involve validating your emotions, forgiving yourself for past mistakes, and making choices that align with your own well-being. By prioritizing these aspects, you can navigate relationships with greater clarity and confidence. Lees meer
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102: Navigating The Highs And Lows Of Dating And Relationships With Dr. Scott Lyons
15 oktober 2024 · 54 min
Dr. Scott Lyons joins Sabrina to discuss the high highs and low lows of dating, focusing on the addiction to drama in relationships. He and Sabrina explore how unresolved trauma can lead to seeking emotionally unavailable partners or chaotic relationships, mirroring past experiences. They highlight how many people are drawn to emotional intensity, mistaking it for love, and how this creates a cycle of self-abandonment, as individuals chase someone else’s emotional rollercoaster instead of staying grounded in themselves. Trauma often causes people to confuse present and past experiences, making it difficult to separate healthy dynamics from old emotional patterns. Scott emphasizes that healing begins when the red flags of chaotic relationships no longer feel attractive. He also introduces the concept of "memory spread," where past emotional triggers amplify reactions in the present, causing unnecessary tension. Sabrina and Scott discuss the importance of co-regulating with a partner, articulating needs before stress builds, and learning to enjoy the calm and stability that healthy love brings. Scott notes that for some, calmness may feel unsafe, as they are habituated to chaos and seek it out to fill their anxiety. Ultimately, Sabrina and Scott both agree that true connection is built on curiosity and communication, and that chasing emotional intensity—like butterflies or drama—keeps individuals from experiencing the deeper, more stable intimacy of a healthy relationship. Lees meer
Get Dr. Scott's book! Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others
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101: Chasing Potential And Putting Them On A Pedestal With Silvy Khoucasian
11 oktober 2024 · 59 min
Sabrina and Silvy sit down to discuss what can cause the tendency to chase potential in relationships and put partners on pedestals. They offer practical tips for managing these patterns. Silvy, a relationship coach, reflects on her own journey with fearful-avoidant attachment after a long-term relationship, explaining how unresolved childhood trauma led her to project insecurities and set unrealistic standards. She and her husband learned to recognize their vulnerabilities and communicate better, a skill crucial for those in anxious-avoidant dynamics. Sabrina and Silvy emphasize that placing someone on a pedestal, which is linked to attachment wounds, prevents true intimacy by idealizing a partner and avoiding vulnerability. They explain that this behavior can stem from childhood but becomes harmful in adult relationships, blocking authentic connection. To overcome this, look at relationships objectively, understanding your emotional needs, and communicating honestly, ensuring that your attachment style and role in the dynamic align with healthy, balanced intimacy. Lees meer
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100: Imposter Syndrome, Self doubt, and Why You Need To Bet On Yourself.
4 oktober 2024 · 46 min
In a special 100th episode, Sabrina dives into imposter syndrome, surrendering to the process, and the importance of betting on yourself. She shares her personal journey of hitting rock bottom and realizing she wasn’t taking control of her life, focusing too much on external validation. Sabrina discusses how imposter syndrome, often rooted in perfectionism and fear of rejection, can hinder progress. She stresses the importance of self-compassion and setting personal goals. Sabrina emphasizes the need to show your true self, rather than pretending to be what others expect. Mindfulness and meditation can aid in managing thoughts and reducing anxiety, allowing individuals to return to themselves. By cultivating self-efficacy, setting small goals, and using affirmations, Sabrina talks about betting on yourself and taking risks, no matter how small, trusting that you already have the internal tools to achieve your goals. Ultimately, the journey is about how you navigate challenges, not avoid them, and recognizing that every experience shapes who you are today. Lees meer
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99: How To Stop Playing Games In Dating And All Things Sexual Health With Shaun Galanos
27 september 2024 · 55 min
Shaun Galanos, a love coach, joins Sabrina to discuss the importance of authenticity, curiosity, and open communication in dating, especially regarding sexual health. He encourages people to stop playing games and be honest about their feelings. Shaun and Sabrina share their personal experiences and emphasize the importance of addressing STIs early in relationships, advocating for open conversations about testing, precautions, and boundaries. They aim to remove the stigma around STIs and encourage people to be honest, allowing partners to make informed decisions. For those uncomfortable with sex before testing, they stress the importance of setting boundaries and taking responsibility for one's own health. Lees meer
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
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98: Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam
20 september 2024 · 54 min
This week, Sabrina sits down with David Ghiyam to dive deep into the principles of Kabbalah and how it applies to personal growth and relationships. Both share personal insights, with Sabrina emphasizing that challenges are invitations to grow and expand her capacity to handle life’s difficulties. She reflects on how her own journey has pushed her to step into her power, even when it’s uncomfortable, and sees pain as a necessary part of becoming a vessel for greater things. David builds on this, explaining that Kabbalah helps people understand the root causes of pain and how it can serve as a path to transformation, rather than just reacting to it. They discuss how people often self-sabotage in relationships due to limiting beliefs, and how surrendering negativity and taking responsibility for one's own energy is key to attracting what you truly desire. Sabrina admits that fear and discomfort can sometimes hold her back, but recognizing and embracing those feelings has been essential in her growth. Together, they explore how self-awareness, making intentional choices, and seeing challenges as opportunities can shift life toward a more fulfilling, empowered reality. Lees meer
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
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97: How To Actually Change Your Life With Liz Moody
17 september 2024 · 54 min
Liz Moody, a journalist turned podcaster and author, sits down with Sabrina to talk about how to grow into the person you want to be. Liz shares some of her personal journey and emphasizes saying yes to yourself. She and Sabrina encourage people to start by figuring out what they truly want, free from external pressures, and to identify their motivations. Liz suggests reflecting on life from the perspective of one's deathbed to prioritize what really matters. Both Liz and Sabrina talk about the need for granular clarity in relationships and life goals, advocating for commitment devices to help follow through on intentions. Building self-trust is crucial, and this can be done by making quick decisions, keeping small promises, and embracing discomfort. Liz also highlights the importance of setting structural boundaries, such as limiting phone use, and choosing "your hard" while maintaining perspective on bigger life priorities. Finally, Sabrina and Liz encourage practicing gratitude and romanticizing the little things in life, as focusing on the positives can rewire the brain for happiness. Lees meer
Get Liz's book, "100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success"
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96: Managing Reactions To Emotions And Sitting In The Discomfort
13 september 2024 · 47 min
On today’s solo episode Sabrina delves into the often-overlooked concept of sitting with uncomfortable emotions. She shares personal stories to make the topic relatable, emphasizing that emotional discomfort is not something to resist but to explore. By understanding what’s happening in your body and identifying where the discomfort lies, you can regulate your emotions more effectively. Sabrina explains that managing emotions isn’t about eliminating discomfort but using tools like mindfulness, breathwork, and self-compassion to engage your prefrontal cortex and create space for clarity. It's crucial to identify where you've learned to suppress feelings, as unresolved emotions can hinder growth. Sabrina advises acknowledging sensations, naming emotions, and reparenting yourself to build resilience and avoid spiraling. By practicing cognitive reappraisal, mindfulness, and gradual exposure, you can reframe challenges and make room for growth. She also highlights the importance of emotional validation, respecting others’ feelings, and setting boundaries in relationships. Ultimately, building emotional resilience requires self-compassion, allowing yourself to feel and process discomfort, and understanding that emotional regulation is a gradual, ongoing journey. Lees meer
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95: Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford
6 september 2024 · 58 min
Joining Sabrina today is Kamie Crawford, diving deep into relationships, touching on dating dynamics, attachment styles, and red flags. Kamie reflects on her anxious attachment stemming from an absent parent and how therapy has helped her move towards a secure attachment. Sabrina and Kamie agree that while disagreements are natural, constant arguing in relationships isn't healthy. Kamie, who dates someone with a child, emphasizes respecting the child and communicating openly with both parents. The two discuss the importance of taking things slow, not rushing into relationships, and being mindful of red flags. In their 30s, both women now prioritize meaningful qualities in partners over superficial traits they may have focused on in their 20s. They also touch on the growing confusion around gender roles in dating, where some men believe they are the prize, and how bad advice from people with no relationship experience can misguide. On the topic of catfishing, they urge caution online, recommending looking into someone before meeting them, especially if they’re new. Ultimately, they stress the importance of investing in yourself, setting healthy boundaries, and choosing partners who genuinely align with your values rather than succumbing to societal pressures or superficial expectations. Lees meer
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
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94: Disorganized Attachment In Dating And Relationships With Thais Gibson
30 augustus 2024 · 53 min
Sitting down with Sabrina today is Thais Gibson, co-founder of The Personal Development School, which focuses on attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant (or disorganized). She and Sabrina talk about the different attachment styles to lay the groundwork for this conversation. Secure attachment develops when a caregiver is attuned, leading to fulfilling relationships. Anxious attachment often arises when parents are loving but absent, leading to fear of abandonment. Dismissive avoidants experience emotional neglect and struggle with feeling trapped. Fearful avoidants grow up in chaotic environments, resulting in conflicting desires for love and connection while fearing them. Thais shares her experience with disorganized attachment, where strong feelings of love triggered fear, causing her to shut down and push people away. Sabrina and Thais emphasize the importance of understanding attachment styles, showing empathy for internal struggles, and maintaining clear, kind communication. In relationships, anxious and avoidant types can work together if both are willing to grow and communicate effectively. Healing disorganized attachment involves reprogramming core wounds, understanding personal needs, and learning self-regulation and healthy boundaries. The journey is challenging but transformative. Lees meer
Get Thais' book, "Attachment Theory: A Guide to Strengthening the Relationships in Your Life"
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
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93: Taking Things Personally
23 augustus 2024 · 45 min
In today’s solo episode, Sabrina dives into why people take things personally and how to stop doing so. She shares a personal story about being ghosted and the person later reaching out to apologize to emphasize that a lot of the time, it’s about the other person and not you. Sabrina talks about how taking things personally often stems from assuming something about the other person, which can trigger core wounds and childhood experiences where you might have blamed yourself. This reaction can serve as a way to either shift blame or control the narrative, but it ultimately hinders your growth. To overcome this, she advises slowing down, being curious, and practicing self-awareness to better understand your own emotions. Understanding your attachment style and cognitive biases can also help, as they influence how you interpret others' actions and events. Sabrina highlights the role of the amygdala in emotional responses and how social rejection can feel like physical pain due to its evolutionary roots. Ultimately, she encourages listeners to focus on their self-worth, establish healthy boundaries, and not let others dictate their value, reminding them that self-worth comes from within, not from external validation. Lees meer
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
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92: What It Actually Means To Be In A Secure Relationship With Julie Menanno
16 augustus 2024 · 1 uur 2 min
Julie Menanno is on the show today, sitting down with Sabrina to talk about the interplay of attachment and relationships. Julie emphasizes that healthy relationships aren't about accommodating each other's insecurities or avoiding triggers but about engaging in mutual growth and healing. She and Sabrina challenge the narrative that one must lower their expectations or avoid partners who trigger them. Instead, they advocate for using those triggers as opportunities for personal and relational growth. A crucial part of building a secure relationship involves self-work—being emotionally balanced, recognizing and regulating your own emotions, and being able to reach out for support when it’s needed. Julie highlights the importance of feeling seen and heard in a relationship, as well as the need for both partners to be committed to growth and co-regulation during conflicts. Drawing from her own experience, she shares how communication, expressing needs, and working through challenges together have been key to maintaining a strong relationship. Today’s conversation underscores that a secure relationship, while more comfortable, requires ongoing effort, self-awareness, and the ability to repair and grow together, especially in the face of life's inevitable stresses and traumas. Lees meer
Get Julie's Book 'Secure Love: Create a Relationship That Lasts a Lifetime'
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91: Rejection, Abandonment, And The Origin Wound With Vienna Pharaon
13 augustus 2024 · 57 min
On this week’s episode, Sabrina chats with Vienna Pharaon, a licensed family and marital therapist. They delve into the concept of origin wounds and explore how childhood experiences shape our lives and influence our relationships. Vienna talks about how unresolved pain often manifests as patterns in our daily lives, and urges us not to get stuck in the past but to acknowledge and understand it. Origin wounds can stem from issues of worthiness, trust, belonging, prioritization, and safety, and recognizing these can help us heal. Sabrina and Vienna highlight the importance of examining the roles of our caregivers in our upbringing, noting that even those who were less involved can cause significant pain. Healing involves grieving and witnessing these wounds, allowing us to make different choices. Understanding how our childhood affects our present relationships, particularly how fear of abandonment and rejection play into these core wounds, is crucial. Vienna advises against comparing our pain to others, affirming that even without major trauma, our wounds are valid and deserve attention. She and Sabrina also discuss how these wounds impact our self-worth and the way we relate to others, suggesting that by addressing and understanding our behaviors and patterns, we can break destructive cycles and build healthier relationships. Lees meer
Get Vienna's Book, 'The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love'
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
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90: How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean
9 augustus 2024 · 1 uur 3 min
Ginger Dean joins Sabrina to discuss toxic relationships, healing, and personal growth. Ginger, who experienced an abusive marriage, emphasizes the importance of understanding one’s role in recurring unhealthy relationships to reclaim power and avoid rationalizing red flags. Healing involves recognizing and changing dysfunctional behaviors learned in childhood which is crucial for addressing specific issues. Emotional awareness and open communication are fundamental, as is setting boundaries and asking questions early in a relationship to ensure compatibility. They highlight the necessity of self-validation, maintaining a fulfilling life outside of dating, and rebuilding self-trust. Recognizing when to leave unhealthy relationships is essential for achieving genuine happiness and health. Ginger and Sabrina stress that personal growth involves making decisions aligned with one's values and being willing to walk away from bad behavior. They caution against the need for external validation, especially from random strangers on the internet, and encourage a focus on self-compassion and understanding one's history to break the cycle of dysfunction. Ultimately, trusting oneself and making informed, self-honoring decisions are key to thriving after toxic relationships. Lees meer
Get Ginger's book 'Love Me After We'
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
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89: Why You Overthink And How To Stop
2 augustus 2024 · 48 min
Sabrina shares her journey with overthinking, explaining that it often arises from the brain's attempt to protect us through fear and coping mechanisms learned in childhood. This process involves the amygdala's fear response, which can shut down the prefrontal cortex, causing further overthinking and misinterpreting neutral signals as negative in dating, leading to a self-fulfilling prophecy of rejection. To combat overthinking, Sabrina suggests identifying triggers and recognizing patterns, practicing mindfulness, engaging in brain-stimulating activities, and using cognitive behavioral therapy to reframe negative thoughts. She emphasizes validating feelings while learning to trust oneself, noting the difference between overthinking and intuition. Overthinking can cause analysis paralysis, fear of rejection, negative self-talk, unrealistic expectations, and inhibition of spontaneity, eroding self-confidence and preventing authentic interactions. By addressing root causes, fostering self-compassion, and being curious about triggers, individuals can manage overthinking, enjoy relationships, and show up more fully in their lives without constant fear of negative outcomes. Lees meer
Join the Make It Make Sense: Getting Through a Breakup course HERE!
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88: The Spark, Closure, and Debunking Dating Myths With Britt Frank
26 juli 2024 · 1 uur 2 min
In a discussion debunking dating myths, neuropsychotherapist Britt Frank and host Sabrina explore how the brain is involved with these false ideas. They challenge the myth that knowing why someone behaves a certain way will fix a relationship, emphasizing the importance of personal emotional responses over external explanations. They also address the misconception that triggers are others' responsibilities, suggesting that personal reactions need self-examination. The idea that being single will solve problems is debunked, encouraging curiosity about triggers instead. The duo highlights that texting doesn’t necessarily indicate relationship intentions, stressing the need for contextual understanding and balanced brain chemistry in early dating stages. Finally, they discuss that people don’t change for others unless it aligns with their core values, and adults can't truly be abandoned but can be left, advocating for personal agency in relationships. Lees meer
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Get Britt's books! The Science of Stuck and The Science of Stuck Workbook
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87: Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne
19 juli 2024 · 59 min
Join Sabrina as she delves into a powerful conversation with Victoria Garrick Browne, a former college athlete turned mental health advocate and podcast host. Victoria shares her journey of struggling with mental health during her athletic career, including how she initially ignored her feelings and gaslit herself to push through. It wasn't until a teammate encouraged her to seek counseling that she began to understand and address her depression. They discuss the importance of authenticity and the challenges of maintaining mental health, emphasizing that it is a continuous effort. Sabrina and Victoria talk about how they have learned to navigate touchy or triggering topics with their partners in a way that leads to supportive conversations. Diving into practicality, Victoria shares advice for improving mental health that she found helpful. This includes establishing healthy boundaries and routines. Both Sabrina and Victoria highlight the significance of understanding and supporting your partner, and taking the time to help them support you. Lees meer
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Join the Make It Make Sense: Getting Through a Breakup course HERE!
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86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff
16 juli 2024 · 1 uur 1 min
Jeff Gunther, known on social media as Therapy Jeff, joins Sabrina to discuss themes of jealousy in dating relationships, drawing from insights in his new book on how to show up authentically in relationships. They explore retroactive jealousy—obsessing over a partner's past relationships—and share personal experiences, highlighting that such jealousy often stems from personal insecurities and lack of self-worth. Jeff advises imagining trust in your partner and addressing insecurities openly rather than projecting them. They discuss the importance of distinguishing between boundaries and jealousy, noting that boundaries should come from a healthy place. Communication and self-compassion are key to managing jealousy. Jeff explains that jealousy is not inherently unhealthy but can be justified if a partner's actions are inappropriate. Lastly, they address the misconception that a lack of jealousy indicates disinterest, emphasizing the importance of direct communication and reassurance. Lees meer
Get Jeff's book: Big Dating Energy
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85: Why You're Hung Up On Someone Who Doesn't Want To Be With You
12 juli 2024 · 54 min
On the first episode of The Sabrina Zohar Show, your host, Sabrina, explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and self-empowerment. Rejection is painful, but it’s crucial to understand that it’s not a reflection of our worth. Sabrina explains how love that isn’t reciprocated sparks neurochemical changes, causing excitement and a dopamine rush, while breakups lead to cortisol spikes and emotional lows. To counteract this, she suggests activities like walking, journaling, and spending time with friends. She delves into attachment styles, noting that secure individuals can handle breakups better, while avoidant and anxious types may struggle more. Sabrina encourages listeners to reframe their narratives, accept their feelings, and focus on self-worth rather than taking rejection personally. She highlights the importance of recognizing cognitive dissonance and fantasy bonds, urging listeners to reflect on their past relationships honestly. By doing so, we can break free from unhealthy patterns and create space for healthier, more fulfilling connections. Lees meer
Want to work with Sabrina? HERE!
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Join the Make It Make Sense: Getting Through a Breakup course HERE!
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84: From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson
5 juli 2024 · 1 uur 5 min
Sitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, share their stories growing from an anxious to a secure attachment in their relationships. After experiencing an emotionally abusive relationship, Dr. Morgan committed to healing and understanding attachment theory. She emphasizes the importance of working through childhood wounds and learning to respond rather than react. Dr. Morgan and Sabrina discuss the significance of secure attachment in both dating and friendships, stressing that healing requires effort and self-compassion. They highlight that a healthy relationship enhances self-worth, and anxiety must be managed to maintain a stable partnership. Dr. Morgan's experience with her now fiancé illustrates that timing, clear communication, and mutual growth are vital for a secure and loving relationship. Lees meer
Want to work with Sabrina? HERE!
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Join the Make It Make Sense: Getting Through a Breakup course HERE!
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83: How To Rewire Your Brain With Nicole Neuroscience
28 juni 2024 · 1 uur 12 min
From across the world, Nicole Vignola (aka Nicole Neuroscience), neuroscientist, organizational consultant, and author, is in the studio to talk with Sabrina about the impact of neuroplasticity on daily life, particularly in the context of dating and relationships. Neuroplasticity, the brain's ability to form new connections, is reinforced by consistency and can help change unproductive patterns learned in childhood. For instance, frequent texting early in a relationship can create anxiety and a dopamine-driven expectation that meeting in person often fails to meet. This mismatch occurs because the brain anticipates rewards from predictable behaviors like texting, but prefers the unpredictability that real-life interactions offer. Nicole emphasizes that changing these patterns involves understanding and leveraging the brain’s mechanisms, such as using visualization and breathing exercises to manage stress and avoid catastrophizing. By rewiring our brains to handle emotions better, we can build resilience and improve our relationships. Compassion for oneself during this process is crucial, as positive behavioral changes foster better outcomes. Lees meer
Get Nicole's book Rewire HERE!
Join the Make It Make Sense: Getting Through a Breakup course HERE!
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Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
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