Alle afleveringen
487 afleveringen, van nieuw naar oud
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397: Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention
13 november 2025 · 38 min
Two new studies challenge common assumptions: intensity may matter more than volume for healthy aging, and triathlete injury patterns aren’t what most coaches would predict. We unpack what this means for training prescription, and why neuromuscular and strength work belong in every plan.
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396: Neck Pain in Cyclists - Mechanics, Fit, and Clinical Insight
6 november 2025 · 1 uur 19 min
Experts in medicine, biomechanics, and physical therapy join Dr. Griffin McMath and Trevor Connor to decode the causes of neck pain in cyclists and the strategies that keep athletes strong, steady, and pain-free over the long haul.
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395: The Difference Between Efficiency and Economy, and Why You Should Care
30 oktober 2025 · 1 uur 7 min
Dr. Ray Browning joins us to answer a question that even some exercise physiologists get wrong: what is the difference between efficiency and economy?
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394: Teaching Parents to Better Support Their Child-Athletes
23 oktober 2025 · 1 uur 16 min
We talk with Dr. Jennifer Harris about the critical role that parents play in junior athlete development, and why that role is too often ignored or left undefined.
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393: Fast Chats - How Endurance Athletes Cope with Pain
16 oktober 2025 · 37 min
We unpack what pain really means in endurance sport and how ultra-athletes use interoception, mindset, and adaptive coping (vs. maladaptive spirals) to finish stronger—less suffering, more control.
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392: Potluck Discussion - Altitude Downsides, Fatigue Weeks with Limited Time, and the Auto-Pause Debate
9 oktober 2025 · 36 min
In this week’s potluck episode, we discuss whether there are issues with coming down from altitude, how to do a fatigue week with limited time, and whether or not to use auto-pause.
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391: How to Use Physiological Data to Determine the Work You Should Do
2 oktober 2025 · 1 uur 11 min
Physiologist Jared Berg talks with us about how he uses both in-lab and on-the-road testing to determine what type of work an athlete should focus on.
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390: Exploring the Mindset and Training of America’s Most Accomplished Nordic Skier, Jessie Diggins
25 september 2025 · 54 min
No American skier has rewritten the record books like Jessie Diggins. She’s figured out how to take down the Norwegians at their strongest sport—and she shares how she did it.
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389: Fast Chats - Should We Be Reconsidering Zone 2 Training
18 september 2025 · 44 min
Zone 2 training has become all the rage, but a 2025 review is taking a step back and questioning whether it really produces the gains we thought it does.
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388: The Good, The Bad, and The Ugly Trends in Training Software
11 september 2025 · 1 uur 22 min
TrainingPeaks CEO, Lee Gerakos, joins us to discuss the current trends in training software and where he thinks they are going.
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387: Preparing for Cyclocross Race Day, with Adam Myerson
4 september 2025 · 1 uur 7 min
Cyclocross veteran Adam Myerson shares the essential race-day strategies—covering equipment, course inspection, warm-up, nutrition, and tactics—that can make or break your season.
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386: The Psychological Impact of Overtraining
28 augustus 2025 · 1 uur 3 min
We talk with Dr. Kristen Dieffenbach about the psychological indicators of overtraining, which can often be the more dynamic signs for athletes and coaches to look for.
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385: Potluck Discussion - Fatigue Training, Impact of Pregnancy, and Athlete Parents
21 augustus 2025 · 46 min
In this week’s potluck episode, we discuss the value of training fatigued, how to support a pregnant athlete, and what we can learn from parents who are professional athletes.
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384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney
14 augustus 2025 · 59 min
We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025.
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383: Longevity and Biomarkers of Performance
7 augustus 2025 · 40 min
In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes.
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382: Can We Resurrect the American Road Race Scene?
31 juli 2025 · 1 uur 8 min
Leipheimer talks with our team about how a new racing model used at the Levi Fondo may be the future of domestic racing.
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381: The Synergistic Power of Training Your Brain, with Dr. Scott Frey
24 juli 2025 · 1 uur 5 min
We’re joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance.
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380: Durability: The Fourth Pillar of Aerobic Fitness
17 juli 2025 · 1 uur 6 min
Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance.
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379: Why Researchers, Coaches, and Athletes Need to Work Closely Together
10 juli 2025 · 1 uur 3 min
We talk with Dr. Michael Kennedy about his work trying to bridge the knowledge-practice gap between researchers and practitioners
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378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?
3 juli 2025 · 56 min
In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal.
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377: When Is Our Interval Work Too Much?
26 juni 2025 · 1 uur 10 min
Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.
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376: Too Little Protein? Too Much Sodium?
19 juni 2025 · 35 min
Two nutritional trends have serious health and performance consequences. We discuss the why, what, and how of protein and sodium intake.
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375: Comparing the Top Nutrition Apps for Endurance Athletes
12 juni 2025 · 1 uur 3 min
In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.
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374: The Impact of AI on Training Prescription, with Dr. Paul Laursen
5 juni 2025 · 59 min
The world of AI is changing extraordinarily fast. We spoke with Dr. Paul Laursen about the current challenges and developments of the technology.
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373: The Revolutionary Work of Dr. Hans Selye
29 mei 2025 · 1 uur 8 min
Dr. Stephen Seiler joins us to talk about one of the biggest influences on his own work, Dr Hans Selye who's been called the Einstein of the biological sciences.
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372: Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It
22 mei 2025 · 1 uur
In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely.
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371: Potluck Discussion - Is More Better, Training for Time Trial Series, and Dream Research
15 mei 2025 · 59 min
Our hosts talk about why we shouldn’t believe that more is always better, how to build a weekly time trial series into your training, and what research we’d like to see conducted.
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370: Our Deep Dive on the Norwegian Method
8 mei 2025 · 1 uur 24 min
We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training.
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369: How Coaches and Athletes Interact with Data
1 mei 2025 · 1 uur 12 min
Mollie Brewer joins us to discuss how we interact with data – which can say as much about coaches and athletes as the data itself.
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368: Are Shorter Cranks Faster?
24 april 2025 · 1 uur 4 min
On this episode, Lennard Zinn shares his decades of experience and experimentation to help answer the question of whether shorter cranks are better.
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367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast
17 april 2025 · 1 uur 4 min
This week, we share an episode from the TriDoc Podcast. Host Jeff Sankoff is joined by dietitian Alex Larson and coach Juliet Hochman to explore the complex relationship between body composition, fueling, and performance—plus how coaches can support athletes without crossing the line.
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366: Balancing the Principles of Training with Triathlon
10 april 2025 · 1 uur 10 min
The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon.
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365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare
3 april 2025 · 57 min
In this week’s potluck episode, we discuss the balance of athlete autonomy versus prescription, how to balance training with multiple types of bikes, and how to avoid being swayed by athlete-marketed skincare trends that may not be worth the hype.
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364: How to Help Your Body Fit Better on the Bike with John Howard
27 maart 2025 · 1 uur 7 min
We talk a lot about fitting your bike to your body, but there’s a lot you can do to keep your body healthy and help it fit in a more powerful position on the bike.
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363: Why Breathing Frequency May Become Our Best Measure of Training Stress
20 maart 2025 · 1 uur 25 min
Dr. Stephen Seiler joins us to talk about his new project developing a breathing frequency measure and why it may match up better with perceived exertion than heart rate or power.
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362: How to Make Interval Work Motivating
13 maart 2025 · 1 uur 8 min
Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun.
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361: Examining a Critical Meta-Analysis of Training Distribution Models
6 maart 2025 · 59 min
Dr. Michael Rosenblat joins us to discuss the largest meta-analysis comparing distribution models that he wrote with Dr. Stephen Seiler.
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360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group
27 februari 2025 · 58 min
In this week’s potluck episode, we discuss what coaches should look for in their first conversation with an athlete, how to best do cadence work on the bike, and how to take advantage of group training while not losing sight of your plan. Lees meer
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359: Do Women Athletes Need Zone 2 Training?
20 februari 2025 · 59 min
Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question.
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358: How to Use—and Not Use—HRV in Your Training
13 februari 2025 · 1 uur 10 min
We talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it.
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357: Progressive Overload Is Critical But Does It Have a Limit?
6 februari 2025 · 1 uur 9 min
Coach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity.
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356: The Importance of Maintaining Muscle Mass with Jared Berg
30 januari 2025 · 1 uur 15 min
Fast Talk’s head physiologist details why it’s important to maintain muscle mass as an endurance athlete, and how to do it even when trying to lose weight.
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355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross
23 januari 2025 · 58 min
We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross.
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354: How Homeostasis Explains Everything
16 januari 2025 · 1 uur 3 min
In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.
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353: The Power of Motivational Interviewing, with Dr. Jeff Breckon
9 januari 2025 · 1 uur
Dr. Jeff Breckon discusses motivational interviewing concepts and techniques to empower coaches to better effect change in their athletes.
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352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength
2 januari 2025 · 1 uur 17 min
We talk with coach and physiologist Dr. Stacey Brickson about the importance of off-the-bike work, not just for performance but longevity and health.
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351: Drawing Ethical Boundaries in the Coach-Athlete Relationship
26 december 2024 · 1 uur 1 min
Dr. Kate Bennett discusses ethical boundaries, dual relationships, and power imbalances that both coaches and athletes should be aware of.
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350: How to Set Strava Records on the Most Famous Climbs in the World
19 december 2024 · 1 uur 8 min
Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo.
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349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication
12 december 2024 · 54 min
Our hosts talk about whether it is better to be balanced or pursue something fully, good workouts to start the season out, and how much communication is too much.
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348: How to Find Your Motivation in the Early Season
5 december 2024 · 1 uur 4 min
Our team talks with pro riders Madigan Munro and Noah Granigan about how they find motivation to train and stay fit when their next race is a winter away.
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