Alle afleveringen
487 afleveringen, van nieuw naar oud
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347: Favorite Workouts—Off-the-Bike Edition!
28 november 2024 · 39 min
We hear from Fast Talk all-star guests like Dr. Andy Pruitt and Stacey Brickson about their favorite off-the-bike workouts.
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346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura
21 november 2024 · 1 uur 8 min
Training is becoming increasingly virtual. We discuss with Velocity owner Robbie Ventura how to maximize athlete and coach interactions in this new online environment.
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345: Why Our Gut Microbiome Is Important for Performance and Recovery
14 november 2024 · 57 min
We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance.
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344: The Role of Nutrition in Optimizing Mental Performance
7 november 2024 · 54 min
We shine a light on an oft-overlooked aspect of athletic success: using nutrition for optimal mental performance, especially for endurance athletes.
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343: How to Fuel for Health
31 oktober 2024 · 1 uur 9 min
There’s an important difference between fueling for performance and fueling for health. In today’s episode, Dr. Mikki Williden and Dr. Paul Laursen give us their suggestions on how to fuel for health.
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342: How to Set Yourself Up for a Successful New Season
24 oktober 2024 · 1 uur 9 min
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341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts
17 oktober 2024 · 52 min
Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season.
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340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler
10 oktober 2024 · 1 uur 8 min
Dr. Seiler explains what we can and can’t take from the Ingebrigtsen brothers and from the Norwegian approach to training in general.
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339: How Our Muscles Adapt, with Dr. Brendan Egan
3 oktober 2024 · 1 uur 7 min
Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster.
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338: Nutrition Needs of Junior Endurance Athletes
26 september 2024 · 1 uur 8 min
Our hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts.
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337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?
19 september 2024 · 1 uur 4 min
We discuss a host of questions, from how to get a little more out of your form in autumn, to fueling needs for short races like cyclocross, and why so many female athletes seem to excel when entering sports later in life.
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336: How to Train Perceived Exertion and Go Harder
12 september 2024 · 1 uur 13 min
We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder.
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335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes
5 september 2024 · 1 uur 18 min
Dr. Edward Coyle was a pioneer in figuring out how endurance athletes adapt and defining what attributes—such as efficiency and fuel utilization—are most important to perform at the highest levels.
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334: How to Measure and Train Zone 2, with Jared Berg
29 augustus 2024 · 1 uur 12 min
We do the bulk of our training in zones 1 and 2, so this episode will explain how to define them and—more importantly—how to best train them.
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333: It's Never Too Late to Start an Endurance Sport—or Change It Up
22 augustus 2024 · 1 uur 41 min
Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—endurance sports no matter what life threw their way.
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332: How to Measure Running, with Nell Rojas
15 augustus 2024 · 1 uur 3 min
In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training.
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331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned
8 augustus 2024 · 58 min
In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athletes.
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330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler
1 augustus 2024 · 1 uur 31 min
Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training.
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329: Nutrition Approaches for Ultra-Endurance Events
25 juli 2024 · 1 uur 11 min
Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices.
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328: Long Workdays, Training Races, and Varying Base Rides
18 juli 2024 · 1 uur 6 min
Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied.
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327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson
11 juli 2024 · 1 uur 27 min
We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day?
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326: Revisiting Episode 8: The Importance of Neuromuscular Training
4 juli 2024 · 1 uur 3 min
Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work.
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325: When Is Fast Tech Too Fast?
27 juni 2024 · 1 uur 21 min
When does an innovation in speed cross the line of fair competition or safety?
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324: Lennard Zinn’s Cycling Gear Essentials
20 juni 2024 · 1 uur 23 min
Lennard Zinn shares his decades of experience to help cyclists of all levels navigate what gear they do and don’t need when starting a new cycling discipline.
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323: Do All Athletes Need Regular Blood Testing?
13 juni 2024 · 1 uur 14 min
Blood tests can help tell whether an athlete is overtrained or performing at their best, but is it a good idea for athletes to do regular testing? We discuss with Dr. Lauren Rudolph.
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322: Evolution of the Holistic Athlete with Dirk Friel
6 juni 2024 · 1 uur 9 min
We talk with TrainingPeaks founder Dirk Friel about how athletes, coaches, and training software now focus on the whole athlete instead of only training plans.
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321: How to Effectively Give and Receive Feedback, with Eric Brunner
30 mei 2024 · 1 uur 30 min
We talk with National Cyclocross Champion Eric Brunner about how to best give and receive feedback—not only in sports, but all aspects of life.
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320: Potluck Discussion: Holding a Wheel, GI Issues While Running, and Training Physiology or Performance
24 mei 2024 · 1 uur 8 min
In this potluck we discuss what to do when you’re struggling to hang on to a wheel, what the overall goal of training should be, and how to handle needing to poop during a long running event.
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319: Do Cooldown Sessions Help or Hurt You?
16 mei 2024 · 50 min
It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.
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318: Get the Most Out of Your Performance with Mental Strength Techniques
9 mei 2024 · 1 uur 26 min
e’ve talked a lot about sports psychology tactics, but in this episode Dr. Brian Zuleger explains how to effectively apply them to your performance.
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317: Beyond the Basics: Everything You Need to Know About Metabolism
2 mei 2024 · 1 uur 17 min
We explain what metabolism is, how our bodies use carbohydrates and fat for fuel, and give an overview of an incredibly complex process all designed to produce one molecule: ATP.
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316: Potluck Discussion: Gear Innovation Limits, Revisiting VO2max, and Training/Life Balance
25 april 2024 · 1 uur 17 min
Our team dives into these important topics and along the way, Grant shows his “dadness,” while Rob and Trevor argue while making the same point.
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315: Is Cadence Work a Waste of Time?
18 april 2024 · 1 uur 12 min
While pros do a lot of both high- and low-cadence work, we talk with one of the top experts in the world on cadence, Dr. Ernst Hansen, about why the science isn’t so clear.
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314: History of the Rolling Medical Enclosure and What to Do in an Emergency, with Dr. Andy Pruitt
11 april 2024 · 1 uur 11 min
Whether you’re a participant, event organizer, or volunteer, keep in mind Murphy’s Law – anything that can go wrong could (or will) go wrong. When one or more athletes are injured, you need to know what to do. We talk with Dr. Andy Pruitt about how to ensure the best outcomes.
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313: The Rise of The Adventure Athlete, with Expedition Detroit’s Dan Cooke
4 april 2024 · 1 uur 12 min
The athlete market is diversifying, and the pool of thrill-seeking endurance athletes is rapidly expanding. In this episode we discuss what adventure athletes need as well as how to support emerging outdoor sports hubs with Expedition Detroit founder, Dan Cooke.
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312: Understanding the Impact of Common Medications on an Athlete’s Physiology and Training
28 maart 2024 · 1 uur 26 min
Dr. Jeff Sankoff, the “Tri-Doc,” walks us through a list of medications and their impact on athletes to better understand risks, necessary training adaptations, and how to better communicate with your doctor.
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311: Not All VO2max Intervals Are Made the Same – A Physiology Deep Dive
21 maart 2024 · 1 uur 27 min
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310: Lessons Learned Trying to “Make It” as a Pro
13 maart 2024 · 1 uur 11 min
Trying to go pro is one of the hardest things we can do. Jack Burke and Taylor Warren share what they’ve learned so far, and, surprisingly, what they’ve gleaned may apply to the rest of us, too.
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309: Potluck Discussion: Racing Without a Coach, Why Runners Use Pace, and Focusing on One Event
7 maart 2024 · 53 min
For this week’s potluck, we discuss what athletes lose when they don’t have a coach, Grant gets on his soapbox about running and pace, and then asks about training specifically for one event.
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Fast Talk Femmes: Tips from a Super Bowl Champ Turned Track Cyclist
5 maart 2024 · 1 uur 14 min
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.
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308: How to Navigate a World of Exploding Metrics and Estimates with Dr. Stephen Seiler and Marco Altini
29 februari 2024 · 1 uur 33 min
The number of, well, numbers we track during training is exploding, but they’re not all made equal. Some represent actual measurements while others are just estimates. We discuss the implications.
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307: Favorite Workouts—Comparing Different Approaches
22 februari 2024 · 56 min
We hear from Fast Talk all-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney about their favorite workouts and compare how they fit into different training styles.
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Fast Talk Femmes Podcast: Technical Skill Development with Coach Anneke Beerten
20 februari 2024 · 40 min
MTB Skills Development Coach Anneke Beerten shares tips on how to improve bike handling skills and overcome psychological hurdles in risk taking.
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306: The Relationship Between Sleep, Diet, and Exercise
15 februari 2024 · 1 uur 7 min
We talk with Examine.com writer Brady Holmer about how sleep, diet, and exercise all impact one another and ultimately play a key role in our health and performance.
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305: What It Takes to Be an Olympic Triathlete
8 februari 2024 · 47 min
Fast Talk’s first live recording took place at USAT’s 2024 Endurance Exchange, where we spoke with two top coaches who are helping to build Team USA’s Olympic hopefuls.
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Fast Talk Femmes Podcast: Savilia Blunk’s Journey from Junior to Pro
6 februari 2024 · 58 min
Discover the secrets to a successful transition from junior to pro racing, with insights from professional MTB racer, Savilia Blunk.
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304: Beyond the Basics: How Oxygen Is Delivered Throughout Our Bodies
1 februari 2024 · 1 uur 7 min
In our second Basics episode, we talk about how oxygen travels from the air around us to our working muscles, covering everything from the lungs, blood, and heart, to how our working muscles grab that oxygen.
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303: The Neuroscience of Belief in Endurance Sports with Dr. Scott Frey
25 januari 2024 · 1 uur 8 min
Neuroscientist Dr. Scott Frey talks about the hard science behind belief and how our “soft-wired” brain can be an advantage to endurance athletes and coaches
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Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport
23 januari 2024 · 1 uur 27 min
Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental ecosystems, and fostering a culture of excellence.
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302: Potluck Discussion: January Training Tips, Holiday Nutrition Fiascos, and Trying a New Sport
18 januari 2024 · 1 uur 12 min
In this week’s potluck, we discuss our favorite ways to approach training in January, practical weight management tips after the holidays, and what to consider when trying a new endurance sport.
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