Alle afleveringen
487 afleveringen, van nieuw naar oud
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301: How to Keep Your Back Healthy and Pain Free on the Bike
11 januari 2024 · 1 uur
Strength and Conditioning Expert, Jeff Hoobler, talks with us about the need for neuromuscular and functional work to keep our backs happy on the bike.
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Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
9 januari 2024 · 45 min
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there.
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300: The 300th Episode!
4 januari 2024 · 1 uur 22 min
For our 300th episode, our hosts – both old and new – are interviewed by Dr. Stephen Seiler to discuss where we’ve been and where we’re going.
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299: Revisiting Episode 3: How to Structure Your Training Plan
28 december 2023 · 52 min
In the very early days of Fast Talk, our hosts summarized – in only 20 minutes – how to map out your training week. In today’s episode we revisit that summary to see just how good a job we did back then.
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Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete
26 december 2023 · 1 uur 22 min
Erin Carson is a strength coach who has worked with some of the world's best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.
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298: The Health Impacts from Breathing Particulate Matter
21 december 2023 · 59 min
We are constantly inhaling particulate matter—not just from pollution, but from smoke, candles, and even cleaning chemicals. How does it impact our health?
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297: Nerd Lab: Dr. Véronique Billat - A Pioneer in Interval Training Research
14 december 2023 · 1 uur 14 min
In the early days of interval training research, it was hard not to come across the name of Dr. Véronique Billat who shaped much of our current understanding of interval training.
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Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff
12 december 2023 · 55 min
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.
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296: To Use or Not To Use: Block Periodization Plans, with Joe Friel
7 december 2023 · 1 uur 21 min
Block Periodization is one of the most sophisticated periodization models that’s producing big results for pros. But that doesn’t mean it’s right for everyone. Is it right for you?
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295: Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold
30 november 2023 · 46 min
National Team Coach and Nutritionist Kristen Arnold helps us explore maximizing your nutrition as an athlete, gives advice for how junior women can reach the next level, and shares her experience managing national projects.
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Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
28 november 2023 · 1 uur 31 min
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.
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Thanksgiving Throwback: From Collegiate Racing to World Tour in Three Years with Sepp Kuss
23 november 2023 · 1 uur 20 min
Let’s go back to a 2018 interview with this year’s Vuelta a España winner, Sepp Kuss, and hear about his jump to World Tour.
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294: Potluck Discussion - Racing While Sick, Pro Tips for Riding in the Cold, and How to Rethink the Off Season
16 november 2023 · 1 uur 1 min
For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off season.
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Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
14 november 2023 · 1 uur 39 min
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.
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293: Beyond the Basics: Everything You Need to Know About Muscle Fibers
9 november 2023 · 1 uur 2 min
Gear up for a new Fast Talk Podcast series. First up: what are muscle fibers, what do we mean by slow-twitch and fast-twitch, and what are type IIa fibers? Our hosts cover everything you need to know about these all-important fibers.
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292: What Impact Will AI Training Software Have on Training?
2 november 2023 · 1 uur 17 min
AI training software is here to stay. We talk with Dr. Paul Laursen about where it may go and how it may impact training and coaching in both good and potentially bad ways.
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Fast Talk Femmes Podcast: Paris Brest Paris Brevet—How to Plan, Prep & Execute with Lisa Charlebois
31 oktober 2023 · 58 min
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291: Fact, Fringe, or Freaky? Taking on "Out There” Topics in Exercise Science
26 oktober 2023 · 1 uur 17 min
We dive into blood flow restriction, anti-aging supplements, post-activation potentiation, and the potential fringe training benefits you may never have even heard of.
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290: Why Coaches Need Support, too with Lee Povey
19 oktober 2023 · 1 uur
The modern coach often assumes their job is fundamentally self-sacrificing – the athlete always comes first. We talk about why changing that belief can make for a better coach.
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Fast Talk Femmes Podcast: Improving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman Pasio
17 oktober 2023 · 1 uur 13 min
Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing.
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289: The History of Sports Drinks with Dr. Robert Kenefick
12 oktober 2023 · 1 uur 30 min
We talk with one of the world’s top hydration experts about the evolution of hydration science and how it has changed our sports drinks over the decades.
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288: Potluck Discussion - Choose the Right Climb, Find Lost Motivation, and the Best Cross-Training
5 oktober 2023 · 46 min
Our hosts address the challenges they have been thinking about as the season comes to an end.
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287: What the Field of Positive Psychology Has to Offer to Athletes with Sonya Looney
28 september 2023 · 1 uur 10 min
We talked with Sonya Looney about how the positive psychology concepts of flow states, flourishing, and grit are essential for athletes to both perform their best and enjoy their sport.
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286: The Age of Data Overload—What's True and What’s Actually Worth Knowing?
21 september 2023 · 1 uur
We are inundated with training data, opinions, and information. But that overwhelm makes it hard to get at what is actually true. Our hosts share their thoughts on cutting through the noise.
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Fast Talk Femmes Podcast: The Key to Rising to the Top—Resiliency with Gwendalyn Gibson
19 september 2023 · 42 min
Rising U.S. mountain biking star Gwendalyn Gibson explains what it takes mentally and physically to succeed at the UCI World Cup level.
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285: Do the Potential Benefits of Ketone Supplements Go Beyond Performance?
14 september 2023 · 1 uur 13 min
We talk with one of the top researchers in the world on ketone supplementation, Dr. Brendan Egan. We get into the types of supplements, their impact on our health, and possibly the least interesting question – do they help performance?
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284: Overcoming the Challenges of Modern Bike Maintenance with Lennard Zinn
7 september 2023 · 1 uur 14 min
We talk with master mechanic Lennard Zinn about how to address the challenges of maintaining your bike with the many innovations of the past 10 years.
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Fast Talk Femmes Podcast: The Power Of Rest and Recovery—with Dr. Stephen Seiler
5 september 2023 · 1 uur 34 min
In this episode Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness.
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283: Potluck Discussion - The Road and Mountain Biking World-Championships Edition
31 augustus 2023 · 43 min
We discuss Van Der Poel’s crashes, if one-hour normalized power is always a good estimate of FTP, and criticisms of the Worlds course in Scotland. Lees meer
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282: Here’s Why You Can’t Have Performance Without Comfort
24 augustus 2023 · 1 uur 18 min
We talk with Dr. Andy Pruitt and Larry Meyer about how to make yourself as comfortable as possible on the bike and why that helps, not hurts, performance.
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Fast Talk Femmes Podcast: Tom Schuler's Impact on Women's Cycling Advancement
22 augustus 2023 · 54 min
Tom shares insights from his experience in developing and managing women’s professional endurance sports teams, talks about the ROI for sponsors, and provides advice for aspiring female cyclists.
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281: Nerd Lab: How Dr. George Brooks Revolutionized our Understanding of Lactate
17 augustus 2023 · 1 uur 11 min
We dive into the extensive work of Dr. George Brooks, one of the preeminent exercise physiologists of our time. His work revolutionized our understanding of lactate and health.
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280: Welcoming Fast Talk's New Chief Content Officer — Griffin McMath
10 augustus 2023 · 56 min
A naturopathic doctor and former executive editor, Griffin McMath brings her experience to the podcast and shares what she brings to Fast Talk Labs.
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Fast Talk Femmes Podcast: Exploring Continuous Glucose Monitors with Dr. Jamie Whitfield
8 augustus 2023 · 1 uur 36 min
Dr. Jamie Whitfield discusses the body's remarkable ability to regulate blood sugar, and the practical applications of continuous glucose monitors in high-performance disciplines.
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279: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us
3 augustus 2023 · 54 min
We discuss an eclectic group of odd, challenging, and humorous training topics in this week’s Potluck.
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278: How to Play Your Hand in a Bike Race with Kiel Reijnen and Alex Howes
27 juli 2023 · 1 uur 1 min
In this episode we unravel the captivating parallels between road racing and poker. Discover how a strong Peloton adds complexity to cycling, where strength alone won't ensure victory. Gravel riders Alex Howes and Kiel Reijnen, seasoned "poker players," share insights from competing in Grand Tours. Learn to master the game, play strong and weak hands, bluff effectively, and read opponents without looking at their faces. Joined by experts like Dr. Iñigo San Millán and Coach Janis Musins, we delve into tactical nuances for success. For pros and local riders alike, this episode holds the key to becoming faster and smarter cyclists! Lees meer
For more information and show notes visit: www.FastTalkLabs.com/how-to-play-your-hand-in-a-bike-race-with-kiel-reijnen-and-alex-howes
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Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless
25 juli 2023 · 47 min
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.
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277: Skincare for Endurance Athletes - Protecting Your Performance and Your Health
20 juli 2023 · 1 uur 26 min
Learn from dermatologist Dr. Lela Lankerani and experts in the field as we explore the importance of skincare for endurance athletes. Discover tips to safeguard against sun damage and tackle skin issues like saddle sores, blisters, and road rash. Join us as we prioritize your body's largest organ and unlock your potential for speed and endurance. Lees meer
For show notes and additional information visit: www.FastTalkLabs.com/skincare-for-endurance-athletes---protecting-your-performance-and-your-health
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276: How to be Aerodynamic without Sacrificing Power
13 juli 2023 · 1 uur 19 min
Join us as we explore the power vs. aerodynamics debate. Specialized's Todd Carver and Retul's Jason Williams reveal the secrets to finding your speed. We consider comfort, speed, and event specifics across multiple cycling disciplines. The sacrifices may surprise you! Featuring expert guests Lennard Zinn, Jeff Winkler, Ryan Bolton, Robin Carpenter, influencer Ben Delaney. Lees meer
For show notes visit: www.FastTalkLabs.com/how-to-be-aerodynamic-without-sacrificing-power
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Fast Talk Femmes: Ashleigh Moolman Pasio’s Balancing Act between Athlete and Businesswoman
11 juli 2023 · 1 uur 14 min
Learn how pro cyclist Ashleigh Moolman Pasio manages to successfully balance being an entrepreneur and business owner while maintaining her cycling career.
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275: Exploring the Grit and Determination of Bikepack Racing with Chris Case
6 juli 2023 · 1 uur 1 min
Join host Rob Pickels and Coach Connor as they dive into the world of endurance performance on Fast Talk. In this episode, we venture into the exciting realm of bikepack racing, a rising trend in the cycling world. Our special guest, Chris Case, former Fast Talk host and owner of Alter Explorations, takes us on an exhilarating journey through his first bikepacking race—the Trans-Atlantic Way. Discover the challenges he faced, from self-sufficiency to sleep deprivation, and the profound impact this unique experience had on his life. Prepare yourself for a captivating exploration of determination, resilience, and the pursuit of adventure. Lees meer
For Show notes visit: https://www.fasttalklabs.com/fast-talk/exploring-the-grit-and-determination-of-bikepack-racing-with-chris-case/
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274- The Personal Side of Coaching - with Grant Holicky
29 juni 2023 · 57 min
Grant Holicky, Robin Carpenter, and Starla Teddergreen join Trevor and Rob to discuss social-connection's role for athletes. Lees meer
For Show Notes and Transcripts, visit, www.fasttalklabs.com/the-personal-side-of-coaching---with-grant-holicky
For Grant Holicky's Newsletter, visit, https://www.fasttalklabs.com/fast-talk/the-personal-side-of-coaching-with-grant-holicky/
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Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple
27 juni 2023 · 43 min
Find out if you should be resistance training in correlation with your menstrual cycle.
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273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition
22 juni 2023 · 1 uur 10 min
Dr. Stephen Seiler joins us for this special potluck episode to discuss a variety of topics including a question he’s been asking himself about how to tailor high intensity work to each athlete. Lees meer
For Transcript and Show Notes see: www.FastTalkLabs.com/dr-stephen-seiler-on-aha-moments-tailoring-high-intensity-training-and-how-much-food-to-carry
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272: Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen
15 juni 2023 · 1 uur 22 min
We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health.
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Fast Talk Femmes Podcast: The Return on Investment in Women’s Sport—with Kate Veronneau
13 juni 2023 · 50 min
Learn about Zwift's return on investment into women's cycling through the Zwift Academy and work with the UCI and ASO.
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271: Nerd Lab: Touching on the Extraordinary Body of Research of Dr. John Hawley
8 juni 2023 · 54 min
We dive into the work of Dr. John Hawley – he has produced many seminal studies and papers in exercise science since the 1990s. Today, we wilk look at a few of his key papers on carbohydrates and how we adapt.
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270: Structured Training Plans, Building a Base for Attacks, and Contradicting the Science
1 juni 2023 · 1 uur 4 min
Rob, Grant, and Trevor are back with another Potluck Episode. We discuss a host of odd, interesting, and humorous training topics in this week’s show. Lees meer
For Show Notes and Transcripts Visit: www.FastTalkLabs.com/potluck-discussion-structured-training-plans-building-a-base-for-attacks-and-contradicting-the-science
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Fast Talk Femme Podcast: Increasing Longevity in Endurance Sport - with Katerina Nash
30 mei 2023 · 56 min
Learn how to maximize your endurance sport for a lifetime.
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269: Getting Through Serious Injury with Dr. Andy Pruitt and Dr. Julie Emmerman
25 mei 2023 · 1 uur 27 min
All athletes fear the injury that takes years to recover from or permanently changes their lives. We talk with several experts, including Taylor Phinney, on how to manage serious injury and find yourself again. Lees meer
For show notes and transcripts visit: https://www.fasttalklabs.com/getting-through-serious-injury
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